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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 282 programs and 52 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

*Shape Up NYC: Low Impact Fitness

Saturday: 9:15 a.m.-10:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: April 1, 2019
End Date: June 29, 2019
Age:Adult / Senior  

This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared towards people 60 years old and up. 

 


Sign up here for updates on this class!

 

 

*Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: April 1, 2019
End Date: June 29, 2019
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 


Sign up here for updates on this class!

 

 

Bilingual Zumba

Wednesday: 7:00 p.m.-8:00 p.m.

St. Mary's Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Ave, Bronx

Start Date: November 14, 2018
End Date: November 14, 2019
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Families welcome. Please bring a key lock to secure your belongings.

Phone 2: 718-618-7478
E-mail: Martinez@Bronxworks.org

 

Body Conditioning

Tuesday: 5:25 p.m.-6:25 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 22, 2019
Age:Adult  

Strengthen and tone core muscle groups in this full body workout.

Instructor: Chris Patt

 


Sign up here for updates on this class!

 

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Cardio Dance Fitness

Saturday: 11:30 a.m.-12:30 p.m.

Queens Library - Laurelton Not a NYC Department of Parks and Recreation operated property, 134-26 225 St, Queens

Start Date: January 5, 2019
End Date: June 29, 2019
Age:Adult / Senior  

Come join us for an hour of cardio dance fitness. We use traditional exercise moves and easy-to-follow dance steps, set to great music, to get a total body workout. Expect to have FUN while burning calories!

Sign up here for updates on this class!

Cost: FREE 

 

Dance Aerobics

Thursday: 7:00 p.m.-8:00 p.m.

Louis D. Brandeis High School Not a NYC Department of Parks and Recreation operated property, 145 W 84th St., Manhattan

Start Date: October 12, 2018
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down. Instructor: Jennifer

Cost: Free 

 

Full Body Conditioning

Thursday: 4:30 p.m.-5:30 p.m.

Harlem Neighborhood Health Action Center (2nd location) Not a NYC Department of Parks and Recreation operated property, 158 East 115th street, Manhattan

Start Date: January 25, 2019
End Date: January 25, 2021
Age:Teen / Adult / Senior  

Make fitness a lifestyle by regaining strength and flexibility with this combo class of abs, aerobics, dancing and stretching. It is the way to a healthier and happier you!

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: A Fit Mix

Wednesday: 7:30 a.m.-8:15 a.m.
Friday: 7:30 a.m.-8:15 a.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 24, 2018
Age:Adult / Senior  

A full body workout that incorporates  stretching, toning and cardio for adults and seniors.

Instructor: Cathy

 

 


Sign up here for updates on this class!

 

 

Shape Up NYC: ABsolution

Sunday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 17, 2017
Age:Adult  

This class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while improving posture during this low impact workout.


Sign up here for updates on this class!

 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, May 4, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Shape Up in the Park: Central Park

Tuesday, May 7, 2019
6:00 p.m.8:00 p.m.

AccessibleNaumburg Bandshell (in Central Park)
(Nearest entrance at 72nd Street and 5th Avenue), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupnyc@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, May 11, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, May 18, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Yoga on the Beach

Saturday, May 25, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, May 25, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Yoga on the Beach

Saturday, June 1, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, June 1, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Yoga on the Beach

Saturday, June 8, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, June 8, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

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