NYC Resources311Office of the Mayor

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/senior_age/

Found 3461 facilities, 737 programs, 363 leagues, and 136 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

10 Minute Ab-Blast

(M)

Monday: 10:00 a.m.-10:10 a.m.
Thursday: 10:00 a.m.-10:10 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

Ab and oblique workouts will further tone your stomach, as well as burn calories; our 10 Minute Ab Blast Workout will do just that. No equipment required just 10 minutes and dedication.

Goal: Firm, Define, and Strengthen Abs.

Demographics: Young Adults, Adults, Seniors

Level: Beginner, Intermediate

Instructor: Sheroly Jones, Center Manager

 

3 on 3 Adult Basketball

(M)

Monday: 7:00 a.m.-8:30 a.m.
Tuesday: 7:00 a.m.-8:30 a.m.
Wednesday: 7:00 a.m.-8:30 a.m.
Thursday: 7:00 a.m.-8:30 a.m.
Friday: 7:00 a.m.-8:30 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Start your day with a competitive game of pick-up basketball. McCarren's Winter season begins on January 2. The season consists of a 2 week pre-season, 8 week regular season, and 2 week post-season.

 

30 In 30 Out

(M)

Monday: 1:00 p.m.-1:30 p.m.
Wednesday: 1:00 p.m.-1:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: June 23, 2018
Age:Senior  

Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.

 

Wear comfortable clothes and sneakers. bring water and towel.

Instructor: David Velasquez

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior / Teen  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

AOA Aerobics

Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Aerobics

Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Exercise

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Ab Pilates

(M)

Monday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Ab workouts can be boring — but that's where Ab Pilates comes into play. Ab Pilates keeps ab work interesting while helping you sculpt a powerful core. And the benefits are more than just aesthetic. Ab Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

 

Abdominator

(M)

Monday: 6:00 p.m.-7:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: March 18, 2018
End Date: June 30, 2018
Age:Senior  

Let us help you firm those abdominal muscles!  The first segment of this class, Abdominator, is a workout designed to attack the abdominal area from all different angles by incorporating core strengthening exercises to build a stronger mid-section.

With Jerrell Wisdom

 

Abdominus Core Strengthening

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Senior  

Core strengthening class for adults and seniors.

Instructor: Carlos Sepulveda

 

Abdominus Propulsion

(M)

Wednesday: 7:00 p.m.-8:00 p.m.
Friday: 7:00 p.m.-8:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Senior  

Training based around short intense bursts of muscular exersion.

Instructor: Carlos Sepulveda

 

Adaptive Fitness Training

(M)

Monday: 12:15 p.m.-1:15 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Thursday: 12:15 p.m.-1:15 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 24, 2018
Age:Senior  

Adaptive Fitness Training is a fitness class for individuals with disabilities but also is open to able bodies.

Location: Cycling Studio

Ages: 18+                            Instructor: Rodolfo

 

Adaptive Learn to Play Basketball

(M)

Wednesday: 12:30 p.m.-2:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Adults with special needs can come and get some basketball instruction in a friendly atmosphere.

Instructor- ED

 

Adaptive Swim (General)

(M)

Monday: 1:00 p.m.-2:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 22, 2018
End Date: June 24, 2018
Age:Senior  

The pool is reserved for the Adaptive Swim program for Adult, seniors and Kids. This free program provides: 1) aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength 2) swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.
 

Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics

 

Adaptive Volleyball

(M)

Wednesday: 11:30 a.m.-12:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

Adaptive volleyball is part of our Recreation Without Limits program which gives individuals with disabilities the opportunity to participate in fun and stimulating sports programs which will enhance their coordination and build upper body strength.

 

Adaptive Zumba

(M)

Monday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Join this fun class!  A no-judgment workout, this class welcomes everyone.  We will show you how fun Zumba is, no matter your level of experience!  People with disabilities are encouraged to take part.

This program is accessible for people with disabilities.

Instructor: Claudine Pierre

 

Adult Badminton

(M)

Tuesday: 8:30 p.m.-9:45 p.m.
Friday: 8:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Everyone  

Are you a badminton enthusiast?  A beginner?  All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child(ren). Children must be accompanied by an adult at all times.

Location: Basketball Court on 1st Floor

Participants must be 18+ years of age.

Please call the recreation center for more information.

 

Adult Badminton

(M)

Wednesday: 6:15 p.m.-8:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: May 10, 2015
Age:Senior  

Enjoy playing Badminton with players of all levels.

 

Adult Basketball

(M)

Monday: 11:30 a.m.-2:30 p.m.
Wednesday: 10:30 a.m.-12:45 p.m.
Thursday: 7:30 p.m.-9:45 p.m.
Friday: 11:30 a.m.-2:30 p.m.
Saturday: 2:30 p.m.-4:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Senior  

Take your game to the next level in our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun!

Location: Basketball Court on 1st Floor

 

 

Adult Basketball

(M)

Monday: 8:30 p.m.-10:00 p.m.
Wednesday: 8:00 p.m.-10:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: December 31, 2018
Age:Senior  

Take your game to the next level on our Basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Basketball

(M)

Monday: 9:00 a.m.-3:00 p.m.,7:30 p.m.-9:00 p.m.
Tuesday: 9:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Wednesday: 9:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Thursday: 9:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Friday: 11:00 a.m.-3:00 p.m.
Saturday: 9:00 a.m.-12:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: April 3, 2017
Age:Senior  

Basketball players 18 and older can come to our center where they can play with and against older, tougher competition. During holiday breaks, special sessions are regularly added to open basketball.

 

*Remember to bring a lock to lock up all your personal belongings. Also bring a small towel and a bottle of water to class.*

 

Adult Basketball

(M)

Monday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Tuesday: 8:00 a.m.-2:30 p.m.,9:00 p.m.-9:45 p.m.
Wednesday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Thursday: 8:00 a.m.-2:30 p.m.
Friday: 8:00 a.m.-2:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Senior  

Shoot some hoops and improve your game!  Bring friends and practice or compete.

Location: Gymnasium

 

Adult Basketball

(M)

Monday: 6:30 a.m.-9:30 a.m.,6:00 p.m.-9:00 p.m.,12:30 p.m.-2:30 p.m.
Tuesday: 6:30 a.m.-9:45 a.m.,11:30 a.m.-2:30 p.m.
Wednesday: 6:30 a.m.-9:45 a.m.,1:30 p.m.-2:30 p.m.
Thursday: 6:30 a.m.-12:30 p.m.
Friday: 6:30 a.m.-10:00 a.m.,11:20 a.m.-2:30 p.m.
Saturday: 8:00 a.m.-10:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 14, 2017
End Date: June 23, 2018
Age:Senior  

Shoot some hoops, play a game, and stay fit while having fun.

 

 

Adult Basketball

(M)

Monday: 6:30 a.m.-8:15 a.m.,12:30 p.m.-1:45 p.m.,7:00 p.m.-9:00 p.m.
Tuesday: 6:30 a.m.-8:15 a.m.
Wednesday: 6:30 a.m.-8:30 a.m.,12:30 p.m.-2:00 p.m.
Thursday: 6:30 a.m.-8:00 a.m.,12:30 p.m.-2:00 p.m.
Friday: 6:30 a.m.-8:30 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Senior  

Come join the members of the East 54th Street Recreation Center as they play competitive full court or pickup basketball. Approximately 11 point interval games to ensure everyone gets a chance.

 

Adult Basketball (League Play)

(M)

Tuesday: 8:00 p.m.-9:00 p.m.
Wednesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Compete in our adult basketball league with some of the top local talent. Please contact staff to join a team.

 

Adult Basketball (League Play)

(M)

Monday: 6:00 p.m.-9:00 p.m.
Tuesday: 8:00 p.m.-9:00 p.m.
Wednesday: 7:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Friday: 8:00 p.m.-9:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2018
End Date: September 8, 2018
Age:Senior  

Compete in our adult basketball league with some of the top local talent. Please contact staff to join a team.

 

Adult Basketball - (Open Gym)

(M)

Tuesday: 12:00 p.m.-2:00 p.m.
Thursday: 12:00 p.m.-2:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2018
End Date: September 8, 2018
Age:Senior  


Take your game to the next level on our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Basketball - 3 on 3

(M)

Monday: 6:00 p.m.-9:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2018
End Date: June 30, 2018
Age:Senior  


Take your game to the next level on our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.  Open run games will develop into 3 on 3 tournament.  For more info, speak to Coach Levette Deas.

 

Adult Co-ed Dance Ballet

(M)

Thursday: 7:45 p.m.-8:45 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

To develop and implement programming that incorporate strength and technique through dance, ballet and various of others. program occurs on alternating Thursdays. Please call the center and ask to speak with instructor Barney Webster for further details.

 

Wear comfortable clothes and sneakers. bring water and towel.

 

 

Instrcutor: Barney Webster

 

Adult Floor Hockey

(M)

Thursday: 6:30 p.m.-8:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Open play floor hockey games.

Gymnasium

 


Adult, Senior

 

Adult General Swim

(M)

Monday: 10:30 a.m.-12:00 p.m.
Tuesday: 10:30 a.m.-12:00 p.m.
Wednesday: 10:30 a.m.-12:00 p.m.
Thursday: 10:30 a.m.-12:00 p.m.
Friday: 10:30 a.m.-12:00 p.m.
Saturday: 11:15 a.m.-1:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: June 30, 2018
Age:Senior  

The Adult General Swim program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.

 

 

Adult Group Lessons at Prospect Park Tennis Center

Sunday: 4:00 p.m.-7:00 p.m.
Monday: 7:30 p.m.-9:00 p.m.
Wednesday: 7:30 p.m.-9:00 p.m.
Thursday: 7:30 p.m.-9:00 p.m.

Prospect Park Tennis Center , PARKSIDE AVE AT THE PARADE GROUND (Brooklyn), Brooklyn

Age:Senior  

Adult group tennis lessons, grouped according to skill level

Phone: (718) 436-2500
Cost: $50 or $240 

$240 for 6-session series or $50 per session
Reservations must be made 24-hours in advance

 

Adult Jujitsu

(M)

Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:30 p.m.-5:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: December 31, 2018
Age:Senior  

Learn the art of close combat through this Japanese martial art.  Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.

Class available to all adults.

Instructors: Hanshi Steve

 

Adult Karate

(M)

Monday: 7:30 p.m.-9:30 p.m.
Thursday: 7:30 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 25, 2018
End Date: June 23, 2018
Age:Senior  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+

Location: Side of Gymnasium     Instructor: Rick

Ages: 12+

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

 

Adult Lap Swim

(M)

Sunday: 8:00 a.m.-9:30 a.m.
Monday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:00 a.m.,1:00 p.m.-2:30 p.m.
Saturday: 8:00 a.m.-9:15 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: November 11, 2017
Age:Senior  

The swimming pool is open for adult lap swim.

 

Location:  Swimming Pool

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,2:15 p.m.-4:00 p.m.,7:45 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.,12:00 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,12:45 p.m.-3:00 p.m.,7:45 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:45 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,1:30 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-9:45 a.m.,1:45 p.m.-3:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 22, 2018
End Date: June 30, 2018
Age:Senior  

The swimming pool is open for lap swim.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,1:15 p.m.-3:45 p.m.,8:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,7:15 p.m.-9:00 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,8:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-1:45 p.m.,3:00 p.m.-4:00 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 3:00 p.m.-4:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Senior  

The swimming pool is 75 x 35.

98 lengths = 1 mile; 49 lengths = 1/2 mile; 74 lengths = 3/4 mile.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.,1:45 p.m.-3:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: July 7, 2018
Age:Senior  

Available for adults 18 and over. Slow, medium and fast lanes are provided.  Lifeguards help determine your speed and match you with the appropriate lane.

98 lengths=1 mile
49 lengths=1/2 mile
Pool length is 18 yards in the outermost lanes.

 NO snorkeling goggles allowed; Bathing cap needed; Bags are NOT allowed on the pool deck.

 

Adult Lap Swim

(M)

Monday: 12:30 p.m.-2:45 p.m.,7:00 p.m.-9:30 p.m.,8:00 a.m.-10:15 a.m.
Tuesday: 12:30 p.m.-2:45 p.m.,7:00 p.m.-9:30 p.m.,8:00 a.m.-10:15 a.m.
Wednesday: 12:30 p.m.-2:45 p.m.,7:00 p.m.-9:30 p.m.,8:00 a.m.-10:15 a.m.
Thursday: 12:30 p.m.-2:45 p.m.,7:00 p.m.-9:30 p.m.,8:00 a.m.-10:15 a.m.
Friday: 12:30 p.m.-2:45 p.m.,7:00 p.m.-9:30 p.m.,8:00 a.m.-10:15 a.m.
Saturday: 2:45 p.m.-4:45 p.m.,8:00 a.m.-10:15 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: June 30, 2018
Age:Senior  

The Adult Lap Swimming program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.

 

 

Adult Open Badminton

(M)

Wednesday: 12:00 p.m.-3:00 p.m.
Friday: 1:00 p.m.-4:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 25, 2018
End Date: June 23, 2018
Age:Senior  

Enjoy a game of badminton with other adults. All skill levels are welcomed!

Location: Basketball Court

Ages: 18+

This is an non-instructional activity.

 

Adult Open Court Basketball

(M)

Sunday: 8:00 a.m.-10:45 a.m.
Monday: 6:00 a.m.-10:00 a.m.,7:30 p.m.-9:30 p.m.
Tuesday: 6:00 a.m.-10:00 a.m.
Wednesday: 6:00 a.m.-10:00 a.m.
Thursday: 6:00 a.m.-10:00 a.m.
Friday: 6:00 a.m.-10:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 25, 2018
End Date: June 23, 2018
Age:Senior  

Open basketball pick-up games for adults and seniors.

Location: Basketball Court

Ages: 18+

 

 

Monday, February 19, 2018 adult basketball will be canceled. 

This is an non-instructional activity.

 

Adult Table Tennis

(M)

Monday: 6:00 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Tuesday: 6:00 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Wednesday: 6:00 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Thursday: 6:00 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Friday: 6:00 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-3:45 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: October 1, 2017
End Date: December 31, 2018
Age:Senior  

Enjoy a game of table tennis on our tables.

 

 

Adult Wheelchair Basketball

(M)

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Senior  

Adult Wheelchair Basketball.

 

Adult and Senior Basketball

(M)

Monday: 8:00 a.m.-9:30 a.m.,12:30 p.m.-2:00 p.m.
Tuesday: 8:00 a.m.-9:30 a.m.,12:30 p.m.-2:00 p.m.
Wednesday: 8:00 a.m.-9:30 a.m.,6:00 p.m.-8:00 p.m.
Thursday: 8:00 a.m.-9:30 a.m.,12:30 p.m.-2:00 p.m.
Friday: 8:00 a.m.-9:30 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Gymnasium is open for structured basketball practice and play.

 

Adult and Senior Pickleball

(M)

Friday: 12:30 p.m.-2:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Adults and seniors are welcome to play some Pickleball in a fun and friendly atmosphere.

Instructor: Alonzo

 

Adult and Senior Swim

(M)

Monday: 8:00 a.m.-9:30 a.m.,6:00 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-9:30 a.m.,6:30 p.m.-8:30 p.m.
Wednesday: 8:00 a.m.-9:30 a.m.
Thursday: 8:00 a.m.-9:30 a.m.,7:00 p.m.-8:30 p.m.
Friday: 8:00 a.m.-9:30 a.m.,6:00 p.m.-8:30 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Start Date: November 11, 2017
Age:Senior  

Open swim for adults and seniors.

 

Adult and Senior Table Tennis

(M)

Monday: 8:00 a.m.-10:00 a.m.,6:30 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-10:00 a.m.,6:30 p.m.-8:30 p.m.
Wednesday: 8:00 a.m.-10:00 a.m.
Thursday: 8:00 a.m.-10:00 a.m.
Friday: 8:00 a.m.-10:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
Age:Senior  

Table tennis acces for adults and seniors.

Location: multipurpose room

 

Adult/Senior Basketball

(M)

Sunday: 2:00 p.m.-4:30 p.m.
Monday: 7:00 a.m.-1:30 p.m.,6:00 p.m.-7:00 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.,5:30 p.m.-9:30 p.m.,6:00 p.m.-7:30 p.m.
Wednesday: 7:00 a.m.-10:00 a.m.,12:00 p.m.-1:30 p.m.
Thursday: 7:00 a.m.-9:00 a.m.,6:00 p.m.-9:30 p.m.
Friday: 7:00 a.m.-1:30 p.m.
Saturday: 9:00 a.m.-12:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: August 27, 2017
End Date: June 30, 2018
Age:Senior  

18+ open play basketball, East and West Gyms. 

**Wednesday Basketball 12:00PM - 1:30PM (EAST GYM)

 

 

 

Adult/Senior Table Tennis

(M)

Monday: 8:00 a.m.-2:00 p.m.
Wednesday: 8:00 a.m.-3:00 p.m.
Friday: 8:00 a.m.-3:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 24, 2018
End Date: June 23, 2018
Age:Senior  

Enjoy recreational table tennis at our various tables, play singles or doubles! All skill levels are welcomed!

Location: Side of Gymnasium

Ages: 18+

This is an non-instructional activity.

 

Adult/Seniors Table Tennis

(M)

Monday: 11:30 a.m.-2:00 p.m.
Tuesday: 11:30 a.m.-2:00 p.m.
Thursday: 11:30 a.m.-2:00 p.m.
Saturday: 10:00 a.m.-1:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: March 26, 2018
End Date: June 30, 2018
Age:Senior  

Open Table Tennis.

Get serious about your table tennis game through this instructional clinic being held for adults and seniors looking to learn the art of table tennis.

 

Location: Community Room #1

Hours are subject to change.

 

Adults' Power Walk

(M)

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Senior  

Experience walking for exercise!  Power walking, if executed properly, is just as effective as jogging with less impact on the joints.

Instructor: Member/ Video Lead

Location: Dance Room

 

Aerobics

Tuesday: 12:30 p.m.-1:30 p.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join us for an energetic afternoon aerobics class! Open to anyone 60+.

Cost: Free 

 

Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.

JASA Williamsburg Senior Center Not a NYC Department of Parks and Recreation operated property, 202 Graham Avenue, Brooklyn

Age:Senior  

Join us for an energetic morning aerobics class! Open to anyone 60+.

Cost: Free 

 

Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free 

 

Aerobics (High Intensity)

(M)

Friday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Everyone  

This class is a fusion of exercises designed to tone and condition the entire body including the heart, using medicine balls, weights and body bars.  

 

 

African Drumming

(M)

Monday: 6:00 p.m.-9:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2018
End Date: September 29, 2018
Age:Everyone  

Catch the rythm and beats of African Drumming as our instructors teach members of all ages how to play the drums.

 

African Drumming

(M)

Monday: 6:00 p.m.-8:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2018
End Date: June 30, 2018
Age:Everyone  

Catch the rythm and beats of African Drumming as our instructors teach members of all ages how to play the drums.

 

Afro-Brazilian Zumba

(M)

Friday: 10:00 a.m.-11:30 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: March 24, 2018
End Date: June 24, 2018
Age:Senior  

Burn calories, have fun and feel good with Zumba and Afro-Brazilian inspired fitness.

Instructor: Maria Assis

 

Apex Predator

(M)

Sunday: 7:15 a.m.-8:15 a.m.
Tuesday: 7:15 p.m.-8:15 p.m.
Thursday: 7:15 p.m.-8:15 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: March 18, 2018
End Date: June 30, 2018
Age:Senior  

Train like a beast!  The majority of this hour will be devoted to rugged and raw workouts such as monkey and bear crawls, back stretching like a cobra, mountain climbers, crab walking, and much more.  We will utilize body weight exercises to strengthen participants' total body and to help all participants tap into their wild side.  Participants will build lean muscle, and burn fat.  Be prepared to work a sweat on all fours and train like an animal!

With Peter Liota

 

Aqua Boot Camp

(M)

Sunday: 12:30 p.m.-1:15 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: February 8, 2018
Age:Senior  

Low to high-impact aerobics class held in the shallow and deep end of the pool. These classes utilize the resistance and buoyancy of water to tone the muscles while protecting the joints.

A swimming cap is highly recommended of all swimmers.

Please note that the Sunday, June 24th class will be replaced with General Swim. Class will resume on Sunday, July 1st.

 

Aqua Cycle

(M)

Thursday: 2:00 p.m.-2:45 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Senior  

European based low-impact , varied intensity cardio and full body toning workout that uses the waters resistance to its benefit for a rewarding fun workout.

Instructor: Gabrielle C.

 

 

Aqua Fitness

(M)

Tuesday: 6:30 p.m.-7:15 p.m.
Thursday: 6:30 p.m.-7:15 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
Age:Senior  

This aerobics class in the swimming pool is a low impact full body workout.  It gets your heart pumping without as much stress on your body!

Instructor: Nabz Stokes

Location: Swimming Pool

 

Aqua Seals

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Senior  

Get in the pool for a fun, low-impact exercise class! Water Aerobics improves cardiovascular health, while going easy on muscles and joints.  Swimming caps must be worn.

 

Aqua Zumba

(M)

Friday: 6:00 p.m.-7:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: November 11, 2017
Age:Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Known as the Zumba "pool party," this class integrates the Zumba formula and philosophy with traditional aqua fitness disciplines.

Instructor: Carlos Sepulveda

 

Argentine Tango Group

(M)

Thursday: 12:30 p.m.-1:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: March 26, 2018
End Date: June 23, 2018
Age:Senior  

Members of the group dance the Argentine Tango, a dramatic and social art form originating in 19th century Argentina.

Wear comfortable clothes and sneakers. bring water and towel.

 

Arthritis Exercise

Thursday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free 

Grace Church Hall

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Badminton

(M)

Wednesday: 6:00 p.m.-9:30 p.m.
Saturday: 2:00 p.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Age:Senior  

Badminton is a racket sport played using rackets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are "singles" (with one player per side) and "doubles" (with two players per side). Badminton is often played as a casual outdoor activity in a yard or on a beach; formal games are played on a rectangular indoor court. Points are scored by striking the shuttlecock with the racket and landing it within the opposing side's half of the court.Each side may only strike the shuttlecock once before it passes over the net. Play ends once the shuttlecock has struck the floor or if a fault has been called by the umpire, service judge, or (in their absence) the opposing side.It is played on a rectangular court measuring 44 feet x 17 feet (13.4 x 5.18 meters) for a singles match (one player per side) and 44 feet x 20 feet (13.4 x 6.1 meters) for a doubles match (two players per side).

 

Badminton

(M)

Monday: 6:30 a.m.-8:00 a.m.
Tuesday: 6:30 a.m.-8:00 a.m.
Wednesday: 6:30 a.m.-8:00 a.m.
Thursday: 6:30 a.m.-8:00 a.m.
Friday: 6:30 a.m.-8:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2018
End Date: June 30, 2018
Age:Senior  

Are you a badminton enthusiast?  A beginner?  All levels are welcome.  Get hooked on this fun, fast-paced sport.

 

Badminton

(M)

Monday: 6:30 a.m.-8:00 a.m.
Tuesday: 6:30 a.m.-8:00 a.m.
Wednesday: 6:30 a.m.-8:00 a.m.
Thursday: 6:30 a.m.-8:00 a.m.
Friday: 6:30 a.m.-8:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2018
End Date: September 29, 2018
Age:Senior  

Are you a badminton enthusiast?  A beginner?  All levels are welcome.  Get hooked on this fun, fast-paced sport.

 

Ballroom Dance

Monday: 9:00 a.m.-11:00 a.m.

New York Chinatown Senior Center Not a NYC Department of Parks and Recreation operated property, 70 Mulberry Street, Manhattan

Age:Senior  

Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: 212-233-8930
Cost: Free 

 

Ballroom Dance Class

(M)

Wednesday: 8:15 p.m.-10:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: December 31, 2018
Age:Senior  

Taught by Mr. Patrick a dancer who is well versed in movement techniques. Make sure to bring a partner and learn the basic six ballroom dances: waltz, foxtrot, tango, swing, rumba and cha-cha.

 

Ballroom Dancing

(M)

Monday: 8:00 a.m.-10:00 a.m.
Tuesday: 8:00 a.m.-10:00 a.m.
Wednesday: 8:00 a.m.-10:00 a.m.
Thursday: 8:00 a.m.-10:00 a.m.
Friday: 8:00 a.m.-10:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2018
End Date: June 30, 2018
Age:Senior  

 

Ballroom Dancing

(M)

Monday: 6:30 p.m.-8:00 p.m.
Saturday: 12:00 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Senior  

Learn a variety of dance moves: the Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

 

Ballroom Dancing

(M)

Monday: 8:00 a.m.-10:00 a.m.
Tuesday: 8:00 a.m.-10:00 a.m.
Wednesday: 8:00 a.m.-10:00 a.m.
Thursday: 8:00 a.m.-10:00 a.m.
Friday: 8:00 a.m.-10:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2018
End Date: September 29, 2018
Age:Senior  

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball Gym Closed

(M)

Friday: 6:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 2, 2018
End Date: July 16, 2018
Age:Senior  

Adults aged 18+ years are invited to play wheelchair basketball.

The basketball gym will be closed for upgrades and repairs. Thank you for your patience.

 

Basketball for Seniors

(M)

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Located in the gymnasium.

 

Beast Mode

(M)

Wednesday: 8:00 p.m.-9:30 p.m.
Friday: 8:00 p.m.-9:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Junior Beast mode is a light weight upper body workout for adults targeting your triceps, biceps, pectorals and abs. Strengthening and developing the core for a beautiful and healthy body.

 

Beginner Core

(M)

Friday: 8:30 a.m.-9:30 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: June 23, 2018
Age:Senior  

An abs class class that deals with equipment, building stronger abdominal muscles and lower back by counting out the reps. Teaching the students proper form to get the most out of their workout.

An abs class class that deals with equipment, building stronger abdominal muscles and lower back by counting out the reps. Teaching the students proper form to get the most out of their workout.

 

Beginner Tap Lessons

(M)

Monday: 10:00 a.m.-10:40 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Learn tap in a fun environment. Bring your tap shoes!

 

Beginners Yoga

(M)

Saturday: 1:30 p.m.-2:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

This intimate group experience offer a safe, nurturing and inspiring setting to begin your yoga journey. You will leave the class understanding basic yoga techniques and foundation poses to help you feel more confident about what you can achieve through yoga.

 

Beginning Adult Arthritis Exercise Class

Monday: 11:00 a.m.-11:45 a.m.
Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 11:00 a.m.-11:45 a.m.
Thursday: 11:00 a.m.-11:45 a.m.
Friday: 11:00 a.m.-11:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

This class takes joints and muscles through a full range of motion workout in the pool.

Phone: 212-912-2500
Cost: Members $80/8 weeks, non-members $240/8 weeks 

 

Belly Dancing

Friday: 3:00 p.m.-4:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost: $15/5 classes 

 

Bend & Flex

(M)

Wednesday: 12:00 p.m.-1:00 p.m.
Saturday: 7:15 a.m.-8:15 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: March 18, 2018
End Date: June 30, 2018
Age:Everyone  

This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after the body that you deserve, with Bend & Flex!

With Various Instructors

 

Body Bar Blast

(M)

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Senior  

Low Intermediate, and hight level body bar workouts strengthening and toning the whole body.

 

Instructor: Dana Brown

 

Body Conditioning

(M)

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

 

Body Conditioning

Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

½ hour strength class focuses on strength training specifically geared to the Active Older Adult.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Body Sculpting

(M)

Tuesday: 1:00 p.m.-2:00 p.m.
Thursday: 1:00 p.m.-2:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Our Body Sculpting class is a cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using light weights to achieve your goal.

 

Booty-Blast Workout

(M)

Monday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

This workout focuses on glutes, butt shaping exercises will help tone and define your backside. This workout will lift, round and define your butt.

Goal: Lift, Round and define your butt.

Demographics: Adult, Senior

Level: Beginner

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

 

Bootyful

(M)

Wednesday: 7:15 p.m.-8:15 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: March 18, 2018
End Date: June 30, 2018
Age:Senior  

Maximize your glutes! Many people, even athletes, have weak glutes. Part of the issue is the amount of time many of us spend sitting (driving, stationary at work, etc). Sitting for extended periods of time can result in tight, shortened hip flexors and hamstrings, and weak glutes that fail to fire properly.  This class will use a variety of exercises that help firm and tone the specific muscles of the Gluteus Maximus and Gluteus Medius.  Exercise examples include one-leg squat, one-leg deadlift, sideways, front, and transverse lunges, side-lying hip abduction, and lateral band walks.

With Stephen McLean

 

Boxing Boot Camp

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 8, 2018
End Date: June 30, 2018
Age:Senior  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals. The workout consists of stations of different exercises that will expose you to a variety of workout equipment.

 

Instructor: Carl

 

Breathing, Meditation & Yoga

(M)

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 8, 2018
End Date: June 30, 2018
Age:Senior  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Mats are provided but you are welcome to bring your own.

Instructor: Ani Rivas

2nd Floor Multipurpose Room

 

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Senior  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Cardio Area

(M)

Monday: 9:00 a.m.-9:45 p.m.
Tuesday: 9:00 a.m.-9:45 p.m.
Wednesday: 9:00 a.m.-9:45 p.m.
Thursday: 9:00 a.m.-9:45 p.m.
Friday: 9:00 a.m.-9:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Senior  

Boost your cardiovascular fitness on our exercise machines!

 

Cardio Body Toning

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 11, 2018
End Date: September 19, 2018
Age:Senior  

Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.

Instructor: Migdalia C.

 

Cardio Boost

(M)

Monday: 10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

Exercise workout focusing on intervals to strength our cardio endurance. We will also work on balance, and core strength.

 

Cardio Boxing

(M)

Tuesday: 6:00 p.m.-7:30 p.m.
Saturday: 11:00 a.m.-12:30 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 14, 2018
End Date: June 23, 2018
Age:Senior  

Learn some basic boxing skills while you work out and get fit! Improve your hand-eye coordination, rotational power, running, speed, work capacity, mobility, and flexibility.

Only the first six members of each class may attend. Please choose one class per week. Our Tuesday classes have reached the limit of attendees, but Saturday classes are available.

 

Cardio Conditioning & Insane Abs

(M)

Tuesday: 7:30 p.m.-9:30 p.m.
Thursday: 7:30 p.m.-9:30 p.m.
Saturday: 12:00 p.m.-1:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

This is a cardio class that creates a strong mindset, teaching everyone who participates the importance of heart rate monitoring and digging deep when you think you've reached your limit to help push you to gain insane abs.

 

Cardio Dance/Aerobics

Saturday: 8:30 a.m.-9:30 a.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Start Date: January 13, 2018
Age:Senior  

Cardio Dance/Aerobics upbeat music with low to mid dance exercises with easy to follow aerobics steps to strengthen cardiovascular mobility

 


Sign up here for updates on this class!

 

 

Cardio Fitness

Tuesday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

 

Cardio Glide and Sculpt

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Sculpt your body, increase your heart rate, burn calories, and work up a sweat!

Location: Cycling Studio     Instructor: Luz

Ages: 18+

 

Chair Aerobics

Thursday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Work on balance and stability during a chair-based aerobics class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Aerobics

(M)

Thursday: 10:00 a.m.-11:00 a.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Senior  

Get fit in this fun, aerobic-intense class! Join us as we do various movements using bands, dumbbells as well as bodyweight while seated in a chair. Perfect for those just starting to work out to the veteran lifter!

Instructor: Chris Wong

Location: Classroom on 2nd Floor

Participants must be 18+ years of age.

For more information call and ask for Chris Wong at the Lost Battalion Hall Recreation Center

 

Chair Aerobics

(M)

Monday: 10:15 a.m.-11:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2018
End Date: June 30, 2018
Age:Senior  

This aerobic workout is designed for people who are new and coming back to working out.  Weights and modified exercises will be part of the class.

Instructor: Ingrid

 

Chair Aerobics

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Enjoy a great workout while sitting, challenging yourself using weights and bands. Great workout for those with limited mobility and those are just starting their fitness journey.

Location: Tuesday Cycling Studio               Instructor: Rodolfo

               Thursday Gymnasium

Ages: 18+

                                          

 

Chair Aerobics

(M)

Tuesday: 11:30 a.m.-12:30 p.m.
Friday: 11:30 a.m.-12:30 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Senior  

Chair aerobics is a great class for those who trying to get into an exercise routine!

Participants will perform the following exercises:

  • Seated forward bend
  • Toe taps
  • Knee lifts
  • Tummy twist
  • Neck stretch
  • Shoulder rolls
  • Knee extensions
  • Chair squats

 

 

Chair Aerobics

(M)

Monday: 11:00 a.m.-12:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Everyone  

Chair aerobics allow seniors to get a cardiovascular workout while remaining seated. Sandra leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels!

 

Chair Dancing

Tuesday: 11:00 a.m.-12:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Join us for an energizing aerobic workout without getting out of your chair! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Exercise

Wednesday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Chair Pilates

Wednesday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Join us for a chair aerobics class with Pilates bands. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Yoga

(M)

Wednesday: 9:45 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 11, 2018
End Date: September 19, 2018
Age:Senior  

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

This program is accessible for people with disabilities.

Instructor: Takako

 

Chair Yoga

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

West Side Campaign Against Hunger Not a NYC Department of Parks and Recreation operated property , 263 West 86 Street, Manhattan

Age:Adult / Senior  

We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.

Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free 

West Side Campaign Against Hunger

 

Chi Kung

(M)

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 4, 2014
Age:Senior  

Chi Kung is similar to Tai Chi, using breath and energy flow to achieve health.  Used commonly in Traditional Chinese Medicine to relieve stress and improve balance and coordination.

Instructor: Rollie Hernandez

Location: Dance Room

 

Chinese Dance Workshop

(M)

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Age:Everyone  

Celebrate the Lunar New Year with Young Dancers in Repertory's Chinese Dance Workshop. Learn traditional moves and learn the history of the dances. This workshop is facilitated by Trayer Run-Kowzun and is for ages 7 and older.

 

 

Circuit Station

(M)

Tuesday: 3:30 p.m.-4:30 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: March 18, 2018
End Date: June 30, 2018
Age:Senior  

Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!

With Various Instructors

 

 

Circuit Training

(M)

Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 8, 2018
End Date: June 30, 2018
Age:Senior  

Total body conditioning workout that consist of a variey of strength exercises that are being timed. This class is a great intro into circuit training.  People who are on a beginner level are encouraged to join.

Instructor: Carl

 

CityParks Seniors Fitness- Yoga

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-9:30 a.m.

John Jay Park , FDR DR., E 76 ST. TO E 78 ST. (Manhattan), Manhattan

Start Date: April 30, 2012
Age:Senior  

If you are age 60 or over, CityParks Seniors Fitness provides a fun, FREE way this spring to get started and keep active. The program is free, but registration is required.

Cost: Free 

Meet at E 77 and Cherokee Place

 

Citywide Aquatics Competitive Swim Class

(M)

Tuesday: 7:15 p.m.-8:15 p.m.
Thursday: 7:15 p.m.-8:15 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Senior  

Hansborough adult lap swim competition gives fitness oriented swimmers a chance to compete against each other.
 
Pre-registration required with the Aquatics Division.
 

 

Co-Ed Fitness Room Instructional/Training Sessions

(M)

Monday: 5:00 p.m.-7:00 p.m.
Tuesday: 5:00 p.m.-7:00 p.m.
Wednesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.
Friday: 5:00 p.m.-7:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Everyone  

To reach, teach, motivate and educate the individual on how to utilize the fitness room. 

Instructor: Dana Brown

Location: Fitness Room

 

Adult, Seniors

 

Community Meditation

Friday: 5:45 p.m.-6:30 p.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult / Senior  

Cost: Donation 

 

Contemporary Dance

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Age:Senior  

Also known as modern dance, this contemporary class will consist of technique, body awareness, combinations and expressive movement. Beginners are welcome.

Instructors: Teresa C.

 

Core & More

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: January 3, 2018
End Date: June 23, 2018
Age:Senior  

This fitness class will help you maximize your sweat sessions while ensuring strong support for your midsection.

 

Core Burn

(M)

Friday: 10:00 a.m.-11:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Engage your core with our fat burning workouts in this hour long class that will surely put your core to the test! Participants will use their bodyweight as well as light free weights to engage and condition your abdominal muscles!

Location: Side Gym    Instructor: Luz

Ages: 18+

 

Core Conditioning

(M)

Wednesday: 8:00 p.m.-9:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

This program is designed to improve both the strength and endurance of the abdominal muscles. This class will teach people how to do exercises for their upper core, lower core, and oblique areas to help increase strength and balance. This a low impact class done on the floor with mats.

Location: Cycling Studio     Instructor: Jordan

Ages: 18+

 

Couch to 10k

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 3:00 p.m.-4:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Want to participate in a 10k? No problem! This program is here to teach members how to train and prepare themselves to walk or run in a 10K race. The program will run 3 days a week: Tuesday, Thursday, and Saturday. Each day will get members closer and closer to that final 10K run!

Instructor: Jordan

Location: 2nd Floor Indoor Track     

 

 

Dance Aerobics

(M)

Friday: 10:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

This class is an exciting workout that uses easy-to-follow Latin dance steps to increase cardiovascular fitness and tone the body while having fun.

 

Dance Class

Tuesday: 10:45 a.m.-11:45 a.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Dance Fitness with Two-two

Sunday: 7:00 p.m.-8:00 p.m.

Staten Island Seventh-Day Adventist Church Not a NYC Department of Parks and Recreation operated property , 80 Union Ave, Staten Island

Start Date: February 18, 2018
End Date: June 24, 2018
Age:Adult / Senior  

This class features aerobic movements and steps with empowering music from many international artists. For effective cardio workout, different styles of music will be incorporated to fit everyone's fitness level. Dance steps and movements include but not limited to: hip pop, reggae, salsa, soca, merengue, mambo, Fuji, waka, juju, afro-juju, and apala.

Sign up here for updates on this class!

Cost: FREE 

 

Dancercise with Lisa

Friday: 11:00 a.m.-12:00 p.m.

Roy Reuther Senior Center Not a NYC Department of Parks and Recreation operated property, 711 C Seagirt Ave, # 2N, Queens

Age:Senior  

Join us for an energizing dance and aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-491-3110
E-mail: slombardi@jasa.org
Cost: Free 

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Desk to 5K

(M)

Friday: 10:00 a.m.-11:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 8, 2018
End Date: June 23, 2018
Age:Senior  

For the love of running or just moving more, step away from your desk and into the parks with our new Desk-to-5K program. Whether you’re starting from scratch or on your seventh marathon, this program is designed to get the best version of you across the finish line.

 

Drawing with Ben

(M)

Wednesday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Drawing has been the foundation of art for many centuries, and the incredibly diverse and varied approaches continue to inspire much interest from students today. This class will introduce members to the basics of drawing and composition through a series of fun-filled exercises.

Instructor: Ben Campbell

Location: Art Room

 

DrumFit

(M)

Tuesday: 2:00 p.m.-3:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 3, 2018
End Date: June 23, 2018
Age:Senior  

Drum Fit requires you to go with the rhythm of the music and to give you the tools you need  to obtain a full body workout while having fun.

Instructor: Victoria Perillo

 

Early Walkers

(M)

Monday: 7:30 a.m.-8:00 a.m.
Tuesday: 7:30 a.m.-8:00 a.m.
Wednesday: 7:30 a.m.-8:00 a.m.
Thursday: 7:30 a.m.-8:00 a.m.
Friday: 7:30 a.m.-8:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: December 31, 2018
Age:Senior  

Are you ready to start walking and don't know where to begin? We'll lead the way. Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire.

It's a great way to start the day, it freshens up your mental state & helps mental detoriation.

 

Evening NIA

Wednesday: 7:05 p.m.-8:05 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Nia is a one hour class incorporating structured and freeform movement to music incorporating the body, mind, emotions, and spirit. Nia classes are available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

Evening Yoga

Wednesday: 6:00 p.m.-7:00 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Yoga classes available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

Exercise Class

Tuesday: 10:00 a.m.-11:00 a.m.

HANAC Innovative JVL Senior Center Not a NYC Department of Parks and Recreation operated property, 27-40 Hoyt Avenue South, Queens

Age:Senior  

Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Exercise Group

Wednesday: 10:30 a.m.-11:30 a.m.

Todt Hill Friendship Club Not a NYC Department of Parks and Recreation operated property, 184 Schmidts Lane, Staten Island

Age:Senior  

An hour of light aerobics, yoga, or tai-chi. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Express Commute

(M)

Monday: 6:30 a.m.-7:30 a.m.
Wednesday: 6:30 a.m.-7:30 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: March 18, 2018
End Date: June 30, 2018
Age:Senior  

Looking to get in a quick workout before your commute in to work?  Come join us for this early morning, high intensity exercise program.  Break a sweat, take a shower, and be done for the day before most people even wake up!

 

With Jonathan Adone

 

Extreme Fitness

(M)

Monday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-2:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Senior  

Various ultimae fitness rountines for youth and adults, and seniors using bands, weights, kettlebells and steppers. 

 

Instructor: Dana Brown

 

Family Day of Fun Fitness

(M)

Monday: 4:00 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: July 4, 2017
Age:Everyone  

A mixture of education and fitness, families are introducd to the basics of exercise physiology.

All participants must be center members.

Instructor: H. Pepper Brent

 

Family Fitness

(M)

Friday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Everyone  

Get Fit with your kids. Join us every Friday for an hour of fun exercises designed to keep you moving. Now this is fun the whole family can have!

 

Family Table Tennis

(M)

Sunday: 12:00 p.m.-3:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 19, 2017
Age:Everyone  

Parents can take advantage of this time to enjoy playing table tennis with their children.

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Family, Teen and Children Swim

(M)

Saturday: 2:30 p.m.-3:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
Age:Everyone  

Families, teens and children are welcome to use the pool.

Location: Swimming Pool

 

Feeling Fit

Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

Go at your own pace low impact aerobics, body conditioning and flexibility exercises.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

Fit Swim

(M)

Wednesday: 12:15 p.m.-1:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Senior  

 

Fit for Life

Friday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light exercise class to build strength and do some light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

Grace Church Hall

 

Fitness Class

Wednesday: 11:00 a.m.-12:00 p.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

Join us for an energetic morning fitness class. Open to anyone 60+.

Cost: Free 

 

Fitness Flex

(M)

Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 11:30 a.m.-12:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Senior  

Individual will get a full body work out and defined their muscle using limited weights and their own body weight, participants will engage in quick pace.

Instructor: Yadial Arce

Location: Community Room #1

 

Fitness Room

(M)

Monday: 9:00 a.m.-9:15 p.m.
Tuesday: 9:00 a.m.-9:15 p.m.
Wednesday: 9:00 a.m.-9:15 p.m.
Thursday: 9:00 a.m.-9:15 p.m.
Friday: 9:00 a.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:15 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Age:Everyone  

The fitness room is open to members 16 years and older.

 

Fitness Room Adults

(M)

Sunday: 8:00 a.m.-3:45 p.m.
Monday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Tuesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Wednesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Thursday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Friday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:45 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2015
Age:Senior  

The cardio and strength room are open for adults.

 

Fitness Track

Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 6:30 p.m.-7:30 p.m.
Saturday: 10:00 a.m.-11:00 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: April 3, 2018
End Date: June 23, 2018
Age:Everyone  

Fitness Track is an ideal for the individuals walking for the first time or the avid walker. Its primary goal is to get you up and moving! Everyone works at his or her own pace. As you walk you will be able to keep track of all your hard work.  Discover and meet new walking partners.

Instructor: Syrvella Hall

 

Fitness with Fatima

(M)

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Senior  

The program is geared toward our senior population, aged 62 and up.  It is an aerobic workout, including use of light weights and some chair exercises.

 

Floor Hockey: Adult

(M)

Tuesday: 7:00 p.m.-9:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: November 8, 2015
Age:Senior  

Open play floor hockey games.

Gymnasium

 

Focus on Flexibility

(M)

Monday: 9:00 a.m.-9:45 a.m.
Wednesday: 1:15 p.m.-2:15 p.m.
Thursday: 8:00 a.m.-8:45 a.m.
Friday: 9:00 a.m.-9:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Senior  

Instructor: Lorena

Wednesday and Friday Sessions held in the Activity Room, 1st Fl.

 

Forever Young Fitness

(M)

Thursday: 10:30 a.m.-11:30 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

End Date: June 23, 2018
Age:Senior  

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, Forever Young can help. We will provide you with the guidance and direction you need to achieve the results you desire. We carefully analyze your personal goals, health and exercise history, to develop a personalized plan unique to you.

Make sure to bring a lock to lock up all personal belongings.

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone: 646-505-5708
Cost: Free 

 

Fresh Start

(M)

Monday: 7:00 a.m.-8:00 a.m.
Wednesday: 7:00 a.m.-8:00 a.m.
Friday: 7:00 a.m.-8:00 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Start your day with this high energy fitness class.

Instructor: Hakeem Omolade

2nd Floor Multi-Purpose Room

 

Full Body Abs

(M)

Monday: 11:00 a.m.-11:30 a.m.
Tuesday: 12:00 p.m.-12:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 12, 2015
Age:Senior  

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. The program will sculpt and strengthen your core, achieving better balance and stability while using full body movements.

All levels of fitness welcome.

Instructor: Nabz Stokes

Location: Dance Room

 

Full Body Exercise

(M)

Tuesday: 11:30 a.m.-12:30 p.m.
Thursday: 10:00 a.m.-11:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Energizing cardio wake up to start the morning off on the right foot.

 

Instructor: Chimwemwe Matupa Location: Multi Purpose Room

 

Full Body Mat Workout

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

Tome your whole body with your own body weight on a mat. This strength-training class will help you build strong and balanced muscles, target your whole body and doesn’t require equipment. Mats are provided by the center.

Goal: Learn how to exercise and tone using your own body-weight.

Demographics: Adult, Senior

Level: Beginner, Intermediate

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

 

Functional Fitness Circuit Training

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Everyone needs physical activity for good health. Our Functional Fitness program was created to adapt to each individual, to create an enjoyable workout program that best fits the participants needs to become stronger and more mobile so that they can live a happier and healthier life.

Learn proper functional movement patterns. Focus on mobility, strength and cardio. Intense total body circuit training making adjustments (progressions/regressions) to reach maximum effort by all. Form positive movement community that becomes witness to each other reaching their personal goals.

Instructor: Lincoln Jacobs

Location: Multi-purpose A/B

 

Games & Things for Seniors

(M)

Tuesday: 12:00 p.m.-1:30 p.m.
Wednesday: 11:00 a.m.-1:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Did you know that board games could be key to keeping your mind active and healthy? Laughter increase endorphins which is key to helping the brain retain and build cognitive associations to help prevent many diseases associated with cognitive decline. So besides the health benefits of playing games the main reason to participate in Games & Things for Seniors is that it is just plain fun!

 

General Swim

(M)

Monday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 10:15 a.m.-1:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: July 7, 2018
Age:Everyone  

General Swim available for all members. Children must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

Members interested in swimming in laps must attend the Adult lap swim hours.

 

General Swim

(M)

Monday: 11:00 a.m.-12:00 p.m.
Tuesday: 4:00 p.m.-7:00 p.m.
Wednesday: 2:30 p.m.-4:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-7:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Everyone  

The swimming pool is open for general and family swim.  Swimming caps must be worn.

 

General Swim

(M)

Monday: 10:00 a.m.-12:45 p.m.,4:15 p.m.-5:45 p.m.
Tuesday: 9:15 a.m.-10:45 a.m.,5:30 p.m.-7:00 p.m.
Wednesday: 10:00 a.m.-12:30 p.m.,3:15 p.m.-5:45 p.m.
Thursday: 10:00 a.m.-12:30 p.m.,5:30 p.m.-7:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 10:00 a.m.-1:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 23, 2018
End Date: June 30, 2018
Age:Everyone  

The swimming pool is open for recreational swim.  Families are welcomed! Swim caps required.

 

General Swim

(M)

Sunday: 9:30 a.m.-10:15 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
Age:Senior  

The swimming pool is open for adult swim. No laps.

Location: Swimming Pool

 

General Swim

(M)

Saturday: 3:00 p.m.-4:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: June 23, 2018
Age:Everyone  

Swimming for all ages to enjoy. All pool lanes are open.

 

General Swim

(M)

Sunday: 1:15 p.m.-2:45 p.m.
Monday: 11:00 a.m.-1:00 p.m.,4:00 p.m.-6:30 p.m.
Tuesday: 11:00 a.m.-1:00 p.m.,4:00 p.m.-6:00 p.m.
Wednesday: 11:05 a.m.-1:00 p.m.,4:00 p.m.-6:30 p.m.
Thursday: 11:00 a.m.-1:00 p.m.,4:00 p.m.-6:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.,3:30 p.m.-6:00 p.m.
Saturday: 9:00 a.m.-2:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: November 11, 2017
Age:Everyone  

The swimming pool is open for members to exercise or use the pool for recreational swimming.

*Please note there are no lap lanes set up in the pool during General Swim time.

A swimming cap is highly recommended of all swimmers.

 

Gentle Tone & Stretch

Wednesday: 12:00 p.m.-12:45 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Go Fish

Saturday: 10:00 a.m.-2:00 p.m.

Wagner Park Not a NYC Department of Parks and Recreation operated property, Just north of Historic Battery Park,, Manhattan

Age:Everyone  

Cost: Free 

Except on the following days: May 17, June 14, September 20, and October 18

 

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

H.I.I.T Training

(M)

Tuesday: 7:00 p.m.-8:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 24, 2018
Age:Senior  

High Intensity Interval Training is a program that is a very intense and difficult class. This class however offers some of the best proven methods of burning calories and creating fat loss. Members will be challenged and their cardio and agility will be put to the test as they are asked to do difficult exercises to the best of their ability for short periods of time. This class is both low and high impact.

Location: Cycling Studio     Instructor: Jordan

Ages: 18+

 

Hand Cycling

(M)

Friday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Anyone interested in biking with their upper body?Handcycling is a form of adaptive cycling that enables athletes of all abilities to ride a “bike” exclusively using the upper body.  Join this class if this piques your interest.

 

Instructor: Rodolfo

 

 

Hatha Yoga

(M)

Monday: 10:00 a.m.-11:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 1, 2017
Age:Senior  

The focus here is on relaxation and healing. Members will be coached through various stretches and poses (asanas) designed to eliminate stress and improve physical and mental health.

Instructor: Susan McNamara

 

Healing Yoga for Women with Breast or Ovarian Cancer

Monday: 6:45 p.m.-8:00 p.m.
Thursday: 6:45 p.m.-7:45 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Adult / Senior  

These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.

Phone: 212-523-7275
Cost: Free 

 

Health-walking and Race-walking Clinics

Saturday: 9:30 a.m.-11:00 a.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Senior  

In partnership with the New York Walker's Club, these clinics increase physical fitness and mental health while enjoying the scenic views of Central Park.  Led by coach Lon Wilson, each clinic includes a warm-up, cool down, and stretching. 

Free.

All fitness levels are welcome.

 

Hip-Hop Dance Class

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Hip Hop Dance Class! It's FREE! Come to the PEP office every Tuesday from 11am-12pm and every Thursday from 2pm-3pm. Our volunteer Ashanti will get you moving around in no time! This class is suitable for beginners. Open to anyone 55+

Phone: 718-409-1619
E-mail: NTambini@bethabe.org
Cost: Free 

PEP for Seniors

 

Honeys and Bears

(M)

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Senior  

The Honeys and Bears are Hansborough Recreation Center's acclaimed synchronized swimming group. For seniors. Please contact the center for more information about joining.

 

Hula Hoop Aerobics

(M)

Wednesday: 9:30 a.m.-10:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

Tone the body and increase your fitness level by using hula hoops. This fun and interactive class will keep the heart pumping while you have a great time.

Goal: Tone the body and shrink the waistline while strengthening the cardio system.

Demographics: Adult, Senior

Level: Beginner

Instructor: Patricia Peguero, Playground Associate

 

Hula Hoop Fitness

(M)

Wednesday: 11:00 a.m.-12:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2018
End Date: September 24, 2018
Age:Everyone  

A fun new way to use an old familiar toy...the weighted hula hoop.  This exercise is great for the waistline and the heart.  Learn to move and use the hula hoop in a new and innovative way.

 

Huloop Fitness

(M)

Tuesday: 1:15 p.m.-2:15 p.m.
Friday: 8:00 a.m.-8:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Senior  

60 minutes of hula hoop aerobic fitness. This class isolates your larger muscles groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

Tuesday Session held in the Activity Room, 1st Floor.

Instructor: Lorena

 

Ice Rink - Public Skating Hours

(M)

Sunday: 12:00 p.m.-4:45 p.m.
Monday: 10:30 a.m.-5:15 p.m.
Tuesday: 10:30 a.m.-5:15 p.m.
Wednesday: 10:30 a.m.-5:15 p.m.
Thursday: 10:30 a.m.-5:15 p.m.
Friday: 9:00 a.m.-5:15 p.m.,7:00 p.m.-9:50 p.m.
Saturday: 12:00 p.m.-4:45 p.m.,8:00 p.m.-9:50 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Age:Everyone  

Admission Prices:
Weekday -  $7.00
Weekend (Starting at 7:00 p.m. Friday) - $10.00
Skate Rental - $6.00

Please call the World Ice Area at (718) 760-9001 for more information about the ice skating rink at Flushing Meadows Corona Park.

 

Indoor Cycling w/ Jillian

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 24, 2018
Age:Senior  

Indoor cycling is a great option for a vigorous workout. This class burns calories through a combination of interval training and keeping your muscles engaged. All ability levels are welcome and you can tailor the workout to your needs. Class starts with a warm up and students are lead by an instrucor through a series of hill climbs and sprints at various intensities and resistance. Class ends with a cool down and stretch.

Location: Cycling Studio    Instructor:Jill

Ages: 18+

Please note that spots are limited. Participants must sign-up at the Front Desk at least 15 minutes before start of class.

 

Indoor Cycling w/ Jordan

(M)

Tuesday: 8:15 p.m.-9:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Saturday: 9:30 a.m.-10:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 24, 2018
Age:Senior  

The indoor cycling program is designed to improve and maintain a members muscular strength and endurance as well as improve their cardiovascular health. This is a low impact where members are encouraged but not required to test and push themselves. All fitness and experienc levels are welcome in this class for begginers to veterens!

Location: Cycling Studio    Instructor: Jordan

Ages: 18+

Please note that spots are limited. Participants must sign-up at the Front Desk at least 15 minutes before start of class.

 

Indoor Track

(M)

Monday: 9:00 a.m.-9:30 p.m.
Tuesday: 9:00 a.m.-9:30 p.m.
Wednesday: 9:00 a.m.-9:30 p.m.
Thursday: 9:00 a.m.-9:30 p.m.
Friday: 9:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-4:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Senior  

Take a jog around the indoor track!

 

Ingersoll Community Center:Body Total Body

Thursday: 6:30 p.m.-7:30 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 8, 2018
Age:Adult / Senior  

A full body exercise to burns calories, build endurance and tone body.

Sign up here for updates on this class!

Cost: Free 

 

Instructional Ultimate Fitness

(M)

Tuesday: 12:30 p.m.-1:30 p.m.
Thursday: 12:30 p.m.-1:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Instructor: Ruth Mendin

The members are tought and encouraged to take advantage all the different equipment in the weight room.

 

Intermediate Core Fit

(M)

Monday: 7:30 p.m.-8:30 p.m.
Wednesday: 9:30 a.m.-10:30 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

An abs class class that deals with equipment, building stronger abdominal muscles and lower back by counting out the reps. Teaching the students proper form to get the most out of their workout.

An abs class class that deals with equipment, building stronger abdominal muscles and lower back by counting out the reps. Teaching the students proper form to get the most out of their workout.

 

Intro to Free Weights

(M)

Thursday: 6:00 p.m.-7:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Learn how to effectively use free weights through basic exercise techniques.

Fitness Room

Instructor: Ron Creel

 

Intro to Shuffle Board

(M)

Tuesday: 11:00 a.m.-12:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

You got skills?  Come out and show off those great shuffleboard skills and have fun while doing it. Compete with other members and take your shuffle board game to a whole new level. 

 

Intro. to Fitness Equipment

(M)

Wednesday: 1:30 p.m.-2:30 p.m.
Thursday: 1:30 p.m.-2:30 p.m.
Friday: 3:00 p.m.-4:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Learn the basics of using the fitness center equipment properly.

Instructor- Alonzo

Location: Fitness Center

 

Introduction to Cornhole

(M)

Monday: 12:00 p.m.-1:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

The Midwest has come to New York!  Cornhole is a great introduction to the fastest growing game in America. If you want to get involved with a new recreational fun activity, Cornhole is the game for you. Trust us, it is more than just throwing bean bags in a hole.

 

Introduction to Pickleball

(M)

Tuesday: 12:00 p.m.-2:00 p.m.
Thursday: 12:00 p.m.-2:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

Learn to play Pickleball. Perfect game for all ages. A racquet sport similar to tennis.

 

Jazzercise

Thursday: 1:00 p.m.-2:00 p.m.

Brooks Senior Center Not a NYC Department of Parks and Recreation operated property, 143-22 109th Avenue, Queens

Age:Senior  

Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Jianzi

(M)

Tuesday: 8:00 a.m.-12:00 p.m.
Thursday: 8:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 24, 2018
Age:Senior  

Learn to play and participate in the game of Jianzi! A fast-paced game using a feathered washer weight and every body part but your hands, it is the close cousin of the Hacky Sack!

Location: Side of Gymnasium

Ages: 18+

This is an non-instructional activity.

 

KIKS - Cardio, Interval, Kickboxing and Step

(M)

Monday: 5:00 p.m.-6:00 p.m.
Tuesday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Senior  

A great, total body cardio workout. This class delivers Interval training using light weights, Kickboxing and Step aerobics! 

Instructor: Susan Hurse 

 

Karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Karate: Adults

(M)

Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:30 p.m.-9:00 p.m.
Friday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Senior  

Participants to learn self-discipline, courtesy, respect, confidence, character, and self control all while learning the basics of Karate and Martial Arts/Self Defense. Wednesday7:30 PM-9:00 PM This session is reserved for advance levels.

Instructor:  Natividad and George Sanchez

 

Keep Moving Aqua

(M)

Tuesday: 11:00 a.m.-11:45 a.m.
Friday: 12:15 p.m.-1:15 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Senior  

Instructor: Lorena

 

Keep Moving Step

(M)

Tuesday: 5:00 p.m.-5:45 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Senior  

Instructor: Lorena

 

Wednesday Session held in the Activity Room 1st Fl.

 

Kickboxing

(M)

Tuesday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 8, 2018
End Date: June 30, 2018
Age:Senior  

From squats to punches to crunches.  This class will work out your entire body.  The focus is aerobics and getting your heart rate up.  You will do a variety of kickboxing moves to shed off the pounds.

 

Instructor: Carl

 

Latin Hustle

(M)

Thursday: 6:30 p.m.-8:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Senior  

Join us for an evening filled with fun and dance.  Learn new dance moves and meet new people.

Instructors:  Luz and Liza

 

Learn to Salsa

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 8, 2017
End Date: June 23, 2018
Age:Senior  

This class is for the person with no salsa experience, and is designed to not only Introduce you to salsa dance and music, but to prepare you for our Beginner Level Salsa classes and syllabus! Come see why everyone loves salsa.

 

Learn to Swim

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Phone: 646-210-4292
Phone 2: 646-210-4292

Community Center at Stuyvesant High School

 

Learn to Swim for Veterans

(M)

Tuesday: 4:00 p.m.-5:15 p.m.
Thursday: 4:00 p.m.-5:15 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: June 11, 2018
End Date: June 30, 2018
Age:Senior  

The pool is reserved for the Learn to Swim for Veterans program, which provides free instructional swimming classes for Adults and Seniors with proof of a Designated Veterans Card.

 

Line Dance

Thursday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Line Dancing

(M)

Wednesday: 1:00 p.m.-2:30 p.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Get a taste of country-and-western flair with this riotous dancing style.

 

Line Dancing

Tuesday: 10:30 a.m.-11:30 a.m.

Todt Hill Friendship Club Not a NYC Department of Parks and Recreation operated property, 184 Schmidts Lane, Staten Island

Age:Senior  

Join us for a fun hour of line dancing before lunch! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Long Runs

(M)

Sunday: 8:15 a.m.-9:30 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: March 18, 2018
End Date: June 30, 2018
Age:Senior  

Running is not just an activity or exercise, but a way of life. If you are interested in strengthening your lungs, improving overall mental health, preventing high blood pressure, strengthening your immune system, obtaining strong legs and weight management...this is the class for you! You will be logging miles each week with Melissa on and off the boardwalk!

 

With Melissa Kraker

 

Low Impact Aerobics with Light Weights

(M)

Monday: 11:00 a.m.-11:45 a.m.
Friday: 11:00 a.m.-11:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Senior  

Instructor: Lorena

 

Low Impact Resistance Workout

(M)

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Senior  

This class will give members a total body workout using resistance bands.

Instructor: Ruth Mendin

 

M.M.E. (Moving Meditation Exercises)

(M)

Thursday: 9:30 a.m.-10:00 a.m.
Saturday: 11:15 a.m.-11:45 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: April 12, 2018
End Date: June 30, 2018
Age:Everyone  

The M.M.E. class is a 30-minute long series of warm-ups & Moving Meditation Exercises (commonly called 'Chi Kung' by Chinese practitioners) which combines relaxed, gentle movements with deep, diaphragmatic breathing and visualization of flowing energy throughout the body. The end result produces tremendous health benefits by rejuvenating both mind & body. Suitable for all ages and fitness levels.

 

MO-Fit Boot Camp and Body Conditioning

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Everyone  

Dr. Mo delivers an exhilarating circuit training / boot camp class using the kettlebell, body bars, platforms and more to tone and sculpt your every muscle! You will leave feeling strong and successful.

 

Martial Arts with Pedro

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2018
End Date: September 29, 2018
Age:Everyone  

Beginner/Intermediate Tae-Kwon-Do instruction taught by Master Candelario.  Classes are taught in the dance room.

 

Medicine Ball Class

(M)

Friday: 2:00 p.m.-3:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Senior  

 Is a total body workout using an assortment of medicine balls as a key component this helps build muscle burn fat and slim down with this crazy circuit class. This class only has four exercises in it again with only using a medicine ball as the key component to the work out, each exercise is 30 seconds long members have 15 seconds to get to the next station. After completing all four exercises there was a 30 second break at the end as you can see this is a very fast paced class we go to 12 to 14 cycles of this class in the hour that I teach it. This is also a very popular class among adults and seniors.

 

Instructor: Dana Brown

 

Mind Over Matter

(M)

Wednesday: 1:30 p.m.-2:30 p.m.
Friday: 1:30 p.m.-2:30 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 4, 2018
End Date: June 23, 2018
Age:Senior  

This class will concentrate on nuturing your soul,  proper breathing techniques and tense relieving stretches in an overall stree free enviroment. With soft spoken words and soothing music this class will let you slip away from the world even if just for an hour.

Instructor: Victoria Perillo

 

Mind and Body Workout

(M)

Wednesday: 10:00 a.m.-11:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

Cultivating a love of movement can help you get beyond the concept of physical fitness as separate from mental fitness and towards a lifelong journey of good health.

Goal: Learn how to calm both the body and mind to reduce stress.

Demographics: Adult, Senior

Level: Beginner

Instructor: Sheroly Jones, Center Manager

 

Morning Fitness

(M)

Monday: 9:30 a.m.-10:00 a.m.
Wednesday: 9:30 a.m.-10:00 a.m.
Friday: 9:30 a.m.-10:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Get your day started off on the right foot!  Gently awaken yourself in this low-impact, morning aerobics and stretching class.

 

Morning Step Aerobics

(M)

Tuesday: 10:45 a.m.-11:30 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 8, 2018
End Date: June 30, 2018
Age:Senior  

This class will focus on your lower part of the body.  Come tone your legs, hips, and butt. Using the steps will get your cardio up.  If you are looking for a modified workout you can also do all the same exercises without a step.

Instructor: Shelton

 

Morning Stretch

Friday: 10:00 a.m.-10:45 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us for a gentle morning stretch every Friday. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Morning Stretch

Tuesday: 10:30 a.m.-11:15 a.m.

Brooks Senior Center Not a NYC Department of Parks and Recreation operated property, 143-22 109th Avenue, Queens

Age:Senior  

Join us for a gentle morning stretch every Tuesday. We meet indoors in or the park in nice weather. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Morning Walking Group

Monday: 7:30 a.m.-8:30 a.m.
Wednesday: 7:30 a.m.-8:30 a.m.
Friday: 7:30 a.m.-8:30 a.m.

Riverside Park , RIVERSIDE DR. TO HUDSON RIVER, W. 72 ST.TO ST CLAIR PL. (Manhattan), Manhattan

Age:Senior  

Sponsored by Bloomingdale Aging in Place, these walks take place year-round in Riverside Park. We meet every Monday, Wednesday and Friday at 7:30 AM at the entrance to 315 Riverside Drive (on W. 104th St.) and walk for about an hour. The route and/or destination is chosen by consensus each day.

E-mail: info@bloominplace.org
Cost: Free 

 

Movin' On Aerobics for Women with Cancer: Summer Section

Wednesday: 11:30 a.m.-12:30 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Start Date: July 6, 2011
Age:Adult / Senior  

These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.

Phone: 212-523-7275
Cost: Free 

 

My Grown Up and Me

(M)

Monday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Everyone  

Tots explore their creative side and examine their surroundings in this free play time class. With the assistance of their grown up, children build their own Imagination Playground, move through tunnels, pop up houses and more!

For children ages 18 months to 5 years. The parent/guardian must be a Recreation Center member and must accompany their child throughout the entire program.

Location: Cycling Studio    Instructor: Talaya

Ages: 18 months -5 yrs

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

RAIN East Tremont Senior Center Not a NYC Department of Parks and Recreation operated property, 2405 East Tremont Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 828-0447
Fax: (718) 828-9134
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:00 a.m.-11:00 a.m.

Cassidy Coles Senior Center Not a NYC Department of Parks and Recreation operated property, 125 Cassidy Place, Staten Island

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 273-6808
Fax: (718) 273-6838
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Van Dyke II Senior Center Not a NYC Department of Parks and Recreation operated property, 430 Dumont Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 385-1110
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Robert Couche Senior Center Not a NYC Department of Parks and Recreation operated property, 137-57 Farmers Boulevard, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 978-8352
Fax: (718) 527-5609
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.

Tompkins Park Senior Center Not a NYC Department of Parks and Recreation operated property, 550 Greene Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 638-3000
Phone 2: 10,12,13
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Wayside Senior Center Not a NYC Department of Parks and Recreation operated property, 1746-60 Broadway, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 443-8181
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:00 a.m.-11:00 a.m.

AMICO Senior Center Not a NYC Department of Parks and Recreation operated property, 5901 13th Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+..

Phone: (718) 972-1558
Fax: (718) 972-1534
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.

Brookdale Senior Citizens Center Not a NYC Department of Parks and Recreation operated property, 817 Avenue H, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 434-8670
Fax: (718) 434-8273
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:30 a.m.-11:30 a.m.

Ravenswood Senior Programs Not a NYC Department of Parks and Recreation operated property, 34-35A 12th Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 786-1550
Fax: (718) 786-3471
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

St. Louis Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Kingston Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 771-7945
Fax: (718) 778-2890
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Castle Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 319-9156
Fax: (718) 824-9579
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 11:00 a.m.-12:00 p.m.

Community Lounge Senior Center Not a NYC Department of Parks and Recreation operated property, 155 East 22nd Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 777-8333
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:30 a.m.-11:30 a.m.

HANAC Archbishop Iakovos SC Not a NYC Department of Parks and Recreation operated property, 32-06 21st Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

Christopher Blenman Senior Center Not a NYC Department of Parks and Recreation operated property, 720 East New York Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 773-7400
Fax: (718) 778-5644
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.

Tilden Senior Center Not a NYC Department of Parks and Recreation operated property, 630 Mother Gaston Boulevard, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 498-2990
Fax: (718) 345-5644
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.

Rockaway Blvd. Senior Center Not a NYC Department of Parks and Recreation operated property, 123-10 143rd Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 657-6468
Fax: (718) 322-4399
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 1:00 p.m.-2:00 p.m.

City Hall Senior Center Not a NYC Department of Parks and Recreation operated property, 100 Gold Street #Lower Level, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 788-5580
Phone 2: 212 509 3988
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Selfhelp Austin Street Senior Center Not a NYC Department of Parks and Recreation operated property, 106-06 Queens Blvd., Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 520-8197
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 11:00 a.m.-12:00 p.m.

St. Gabriel's Senior Center Not a NYC Department of Parks and Recreation operated property, 331 Hawthorne Street, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 773-4049
Fax: (718) 773-4049
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Casa Boricua Senior Center Not a NYC Department of Parks and Recreation operated property, 910 East 172nd St., Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 542-0222
Fax: (718) 378-7630
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 9:30 a.m.-10:45 a.m.

Selfhelp Clearview Senior Center Not a NYC Department of Parks and Recreation operated property, 208-11 26th Avenue, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 224-7888
Fax: (718) 224-7567
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-11:00 a.m.

Selfhelp Maspeth Senior Center Not a NYC Department of Parks and Recreation operated property, 69-61 Grand Avenue, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 429-3636
Fax: (718) 429-2651
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:30 a.m.-10:30 a.m.

Senior Citizens League of Flatbush Not a NYC Department of Parks and Recreation operated property, 550 Ocean Parkway, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 438-7771
Fax: (718) 854-3579
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 10:15 a.m.-11:15 a.m.

NY Public Library-Woodstock Not a NYC Department of Parks and Recreation operated property, 761 E 160th St, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Cost: FREE 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.

Schomburg Plaza Senior Center Not a NYC Department of Parks and Recreation operated property, 1309 Fifth Avenue, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 369-9390
Fax: (212) 369-9716
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 9:30 a.m.-10:30 a.m.

Bay Senior Center (The) Not a NYC Department of Parks and Recreation operated property, 3643 Nostrand Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 648-2053
Fax: (718) 648-7213
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.

RAIN Boston Secor Senior Center Not a NYC Department of Parks and Recreation operated property, 3540 Bivona Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 671-8550
Fax: (718) 671-1028
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.

Hope of Israel Senior Citizens Center Not a NYC Department of Parks and Recreation operated property, 1068 Gerard Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 665-8400
Fax: (718) 665-7643
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 11:00 a.m.-12:00 p.m.

Korean American Senior Center Not a NYC Department of Parks and Recreation operated property, 37-06 111th Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 651-9220
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-10:45 a.m.
Friday: 10:00 a.m.-10:45 a.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 782-3601
Fax: (718) 782-3604
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 11:00 a.m.-12:00 p.m.

Kennedy Senior Center (CHSCC) Not a NYC Department of Parks and Recreation operated property, 34 West 134th Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 926-4871
Fax: (212) 368-6909
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:00 a.m.-11:00 a.m.

JASA of Co-op City Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue Rm. 31, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 320-2066
Phone 2: Ext. 2010
Fax: (718) 320-9280
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

JASA Einstein (Gloria Wise) Not a NYC Department of Parks and Recreation operated property, 135 Einstein Loop, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 671-2066
Fax: (718) 320-9280
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

JASA Dreiser Senior Center Not a NYC Department of Parks and Recreation operated property, 177 Dreiser Loop, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 320-1345
Fax: (718) 320-9280
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:30 a.m.-11:30 a.m.

Howard Beach Senior Center Not a NYC Department of Parks and Recreation operated property, 156-45 84th Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 738-8100
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Gaylord White Senior Center Not a NYC Department of Parks and Recreation operated property, 237 East 104th Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 828-6055
Phone 2: or 6056
Fax: (212) 876-5795
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 10:30 a.m.-11:30 a.m.

Krakus Luncheon Club Not a NYC Department of Parks and Recreation operated property, 176 Java Street, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 383-3434
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 9:30 a.m.-10:30 a.m.

Ft. Greene Stuyvesant Hts. Sr. Ctr. Not a NYC Department of Parks and Recreation operated property, 69 Mac Donough St. - LL, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 230-0823
Fax: (718) 230-0824
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 1:30 p.m.-2:30 p.m.

Ft. Greene Senior Action Center Not a NYC Department of Parks and Recreation operated property, 1588 Schenectady Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 252-5046
Fax: (718) 252-5727
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 2:00 p.m.-3:00 p.m.

Flushing Library Not a NYC Department of Parks and Recreation operated property, 41-17 Main Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 661-1223
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:00 a.m.-11:00 a.m.

East Harlem Cncl. Nutrition Prg. Not a NYC Department of Parks and Recreation operated property, 150 E. 121st Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 722-8732
Fax: (212) 534-1169
Cost: Free