NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/senior_age/

Found 2199 facilities, 680 programs, 363 leagues, and 235 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

30 In 30 Out

(M)

Tuesday: 11:30 a.m.-12:00 p.m.
Thursday: 11:30 a.m.-12:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.

 

A Spin Through Williamsburg

(M)

Tuesday: 8:15 a.m.-9:00 a.m.
Saturday: 10:00 a.m.-11:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Senior  

This class is tailored to members that are new to using a spin bike and want to learn and increase their fitness.

 

A.M. Stretch copy

(M)

Monday: 9:30 a.m.-10:00 a.m.
Wednesday: 10:30 a.m.-11:00 a.m.
Friday: 10:30 a.m.-11:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 11, 2016
End Date: December 24, 2016
Age:Senior  

A morning stretching class is a great way to start the day that helps build range of motion from head to toe. Correct posture and help students understand the difference between pain and a stretch.

 

Instructor: Colleen Flood

Students can bring their own mats if they wish.

 

AB-Session w/ Lincoln

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
End Date: December 31, 2016
Age:Everyone  

This is an hour class of moderate to hardcore abdominal work.  It focuses on toning and defining the abs and strengthening the back to improve posture and core strength.

 

Instuctor: Lincoln Jacobs

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior / Teen  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

AOA Aerobics

Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Aerobics

Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Exercise

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Abdominus

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Senior  

Core strengthening class for adults and seniors.

Instructor: Carlos Sepulveda

 

Abdominus Propulsion

(M)

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Senior  

Training based around short intense bursts of muscular exersion.

Instructor: Carlos Sepulveda

 

Abs & Toning

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: September 6, 2016
End Date: December 22, 2016
Age:Senior  

Instructor: Ruth Mendin

Learn to strengthen body with Abs and Toning.

 

 

 

Abs and Arms

(M)

Wednesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: October 3, 2016
End Date: December 31, 2016
Age:Senior  

Tighten those abs and arms by using hand weights.  A variety of exercises will be done to make sure you are fit.

 

Adapted Aquatics

(M)

Friday: 5:30 p.m.-6:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: October 21, 2016
End Date: January 6, 2017
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

 

Adaptive Basketball

(M)

Monday: 12:00 p.m.-1:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Senior  

Join this fun program!  A no-judgment way to play basketball, this program welcomes everyone.  We will show you how fun basketball is, no matter your level of experience!  People with disabilities are encouraged to take part. 

This program is accessible for people with disabilities.

 

Adaptive Creative Expression Program

(M)

Tuesday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Senior  

This class was created to help those participating find their voice in how to express themselves. Whether it through music, art, building puzzles or creating a podcast our goal is help everyone discover and nurture their creative gifts. 

This program is accessible for people with disabilities.

 

Adaptive Fitness & Sports

(M)

Thursday: 12:00 p.m.-1:30 p.m.
Friday: 12:00 p.m.-1:30 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 2, 2016
End Date: December 31, 2016
Age:Senior  

Adaptive program for people with physical disabilities or limited mobility and strength.

 

Adaptive Functional Fitness

(M)

Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Saturday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Senior  

Everyone needs physical activity for good health. Our Adaptive Functional Fitness program was created to adapt to each individual’s condition, to create an enjoyable workout program that best fits the participants needs to become stronger and more mobile so that they can live a happier and healthier life.

This program is accessible for people with disabilities.

 

Adaptive Sci-Fi & Fantasy Creation Class

(M)

Wednesday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Senior  

Science Fiction and Fantasy has been transporting audiences to other worlds for decades. In this class we will help you to create your own stories so that the world of your imagination can come to life. 

This program is accessible for people with disabilities.

 

Adaptive Sit & Fit

(M)

Tuesday: 2:00 p.m.-3:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

An excellent workout out for those who have difficulty standing or being on their feet.  In this class members will learn a differnt style of exercise involving weights, band work and stretching. 

 

Instructor: Dana Brown

 

Adaptive Swim

(M)

Monday: 1:00 p.m.-2:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 24, 2016
Age:Senior  

The pool is reserved for the Adaptive Swim program. This free program provides: 1) aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength 2) swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics

 

Adaptive Swim

(M)

Friday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 23, 2015
End Date: December 31, 2016
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

 

Adaptive Yoga Basic

(M)

Monday: 12:00 p.m.-1:00 p.m.
Wednesday: 12:00 p.m.-1:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Age:Senior  

Instructor: Ruth Mendin

Welcome to yoga! Learn the basics to get your practice started, step-by-step breath-by-breat. No experience necessary

 

Adaptive Zumba

(M)

Monday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Senior  

Join this fun class!  A no-judgment workout, this class welcomes everyone.  We will show you how fun Zumba is, no matter your level of experience!  People with disabilities are encouraged to take part. 

This program is accessible for people with disabilities.

 

Adaptive programs

(M)

Tuesday: 12:00 p.m.-2:00 p.m.
Thursday: 12:00 p.m.-2:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: October 4, 2016
End Date: December 22, 2016
Age:Senior  

Variety of adaptive activities; sports, games, arts & crafts, trips

 

Adult Lap Swim

(M)

Monday: 2:00 p.m.-3:00 p.m.,6:30 p.m.-8:30 p.m.
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.,6:30 p.m.-8:30 p.m.
Thursday: 2:00 p.m.-3:00 p.m.,6:30 p.m.-8:30 p.m.
Friday: 2:00 p.m.-3:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 23, 2016
End Date: January 13, 2017
Age:Senior  

Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.

 

Adult Lap Swim

(M)

Saturday: 8:00 a.m.-9:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 23, 2016
End Date: January 13, 2017
Age:Senior  

Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.

 

Adult Badminton

(M)

Tuesday: 8:45 p.m.-9:45 p.m.
Friday: 7:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Everyone  

Are you a badminton enthusiast?  A beginner?  All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child(ren). Adult must be accompanied with a child at all times.

 

Adult Basketball

(M)

Monday: 8:00 p.m.-10:00 p.m.
Wednesday: 8:00 p.m.-10:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
End Date: December 31, 2016
Age:Senior  

Take your game to the next level on our Basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Basketball

(M)

Monday: 6:00 p.m.-9:00 p.m.
Tuesday: 8:00 p.m.-9:00 p.m.
Wednesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: June 26, 2016
End Date: December 31, 2016
Age:Senior  


Take your game to the next level in our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Basketball

(M)

Sunday: 8:00 a.m.-10:00 a.m.
Monday: 6:30 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Tuesday: 6:30 a.m.-2:00 p.m.
Wednesday: 6:30 a.m.-2:00 p.m.
Thursday: 6:30 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Friday: 6:30 a.m.-2:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: November 27, 2016
Age:Senior  

Great way to exercise and make new friends.  No full court basketball.

 

 

Adult Basketball

(M)

Monday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Tuesday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Wednesday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Thursday: 8:00 a.m.-2:30 p.m.
Friday: 8:00 a.m.-2:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Senior  

Shoot some hoops and improve your game!  Bring friends and practice or compete.

 

Adult Co-ed Dance Ballet

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

To develop and implement programming that incorporate strength and technique through dance, ballet and various of others. program occurs on alternating Thursdays. Please call the center and ask to speak with instructor Barney Webster for further details.

Instrcutor: Barney Webster

 

Adult Group Lessons at Prospect Park Tennis Center

Sunday: 4:00 p.m.-7:00 p.m.
Monday: 7:30 p.m.-9:00 p.m.
Wednesday: 7:30 p.m.-9:00 p.m.
Thursday: 7:30 p.m.-9:00 p.m.

Prospect Park Tennis Center , PARKSIDE AVE AT THE PARADE GROUND (Brooklyn), Brooklyn

Age:Senior  

Adult group tennis lessons, grouped according to skill level

Phone: (718) 436-2500
Cost: $50 or $240 

$240 for 6-session series or $50 per session
Reservations must be made 24-hours in advance

 

Adult Lap Swim

(M)

Monday: 2:15 p.m.-3:00 p.m.
Wednesday: 2:15 p.m.-3:00 p.m.
Friday: 2:15 p.m.-3:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 11, 2016
End Date: December 17, 2016
Age:Senior  

The Adult Lap Swimming program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.

 

 

Adult Lap Swim

(M)

Sunday: 9:00 a.m.-10:30 a.m.,3:15 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:30 a.m.,11:30 a.m.-2:15 p.m.,4:00 p.m.-6:30 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-8:30 a.m.,1:15 p.m.-2:15 p.m.,8:00 p.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,11:30 a.m.-2:15 p.m.,4:00 p.m.-6:00 p.m.,7:15 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-8:30 a.m.,1:15 p.m.-2:15 p.m.,8:00 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 a.m.,11:30 a.m.-2:15 p.m.,5:00 p.m.-7:15 p.m.
Saturday: 3:15 p.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 19, 2016
Age:Senior  

18+ access to lap swim only.

 

Adult Lap Swim

(M)

Sunday: 8:00 a.m.-10:45 a.m.,2:15 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Wednesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Thursday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:30 p.m.,6:30 p.m.-9:20 p.m.
Friday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:00 p.m.,7:00 p.m.-9:20 p.m.
Saturday: 8:00 a.m.-9:00 a.m.,2:15 p.m.-4:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: September 18, 2016
End Date: December 31, 2016
Age:Senior  

For members ages 18 years and over.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:15 a.m.,1:00 p.m.-2:30 p.m.
Saturday: 8:00 a.m.-9:30 a.m.,3:30 p.m.-4:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 9, 2015
Age:Senior  

The swimming pool is open for adult lap swim.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-1:45 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,1:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-1:45 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,1:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-1:45 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 3:00 p.m.-4:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 2, 2016
End Date: December 31, 2016
Age:Senior  

The swimming pool is 75 x 35.

98 lengths = 1 mile; 49 lengths = 1/2 mile; 74 lengths = 3/4 mile.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:30 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:30 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 15, 2016
End Date: January 5, 2017
Age:Senior  

Available for adults 18 and over. Slow, medium and fast lanes are provided.  Lifeguards help determine your speed and match you with the appropriate lane.

98 lengths=1 mile
49 lengths=1/2 mile
Pool length is 18 yards in the outermost lanes.

 NO snorkeling goggles allowed; Bathing cap needed; Bags are NOT allowed on the pool deck.

 

Adult Open Basketball

(M)

Monday: 9:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Tuesday: 11:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Wednesday: 9:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Thursday: 11:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Friday: 9:00 a.m.-3:00 p.m.
Saturday: 9:00 a.m.-12:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Open basketball for adults

 

Adult Open Basketball

(M)

Monday: 6:30 a.m.-2:00 p.m.
Tuesday: 6:30 a.m.-11:30 a.m.
Wednesday: 6:30 a.m.-2:00 p.m.
Thursday: 6:30 a.m.-2:00 p.m.
Friday: 6:30 a.m.-2:00 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 2, 2016
End Date: December 31, 2016
Age:Senior  

Open gymnasium for pick up games or just shot arounds.

 

Adult Open Indoor Soccer

(M)

Thursday: 7:30 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 29, 2016
End Date: December 24, 2016
Age:Senior  

Come join in a fun game of indoor soccer.  Open to ages 16+

 

 

 

Adult Soccer Aerobics

(M)

Wednesday: 7:30 p.m.-9:30 p.m.
Saturday: 2:00 p.m.-4:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: December 3, 2016
End Date: January 28, 2017
Age:Senior  

If you're tired of conventional exercise or gym workouts... try our exciting, fun and innovative way to work out and exercise.  Soccer Aerobics combines cardiovascular and strength excercises, along with coordinatio, speed and agility all while you learn and develope skills for the sport of Soccer.

For more information call or email: Victor.Campbell@parks.nyc.gov (718) 402-5155

 

Adult Stretching

(M)

Friday: 6:00 p.m.-6:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Senior  

Did you know that regular stretching is just as important as regular exercise? Our adult stretching class is a great way to help you lengthen and stretch your muscles, improve your range of motion as well as help you prevent injuries, reduce back pain, and have better balance.

 

Adult Swim

(M)

Monday: 6:30 p.m.-7:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 19, 2016
Age:Senior  

Adult free swim.

 

Adult Table Tennis

(M)

Tuesday: 9:00 a.m.-12:00 p.m.
Thursday: 9:00 a.m.-12:00 p.m.
Saturday: 9:00 a.m.-2:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Open table tennis.

Get serious about your table tennis game through this instructional clinic being held for adults and seniors looking to learn the art of table tennis.

Hours are subject to change.

 

Adult and Senior Swim

(M)

Monday: 8:00 a.m.-9:45 a.m.,6:00 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-11:45 a.m.,6:00 p.m.-8:30 p.m.
Wednesday: 8:00 a.m.-9:45 a.m.
Thursday: 8:00 a.m.-11:45 a.m.,6:00 p.m.-8:30 p.m.
Friday: 8:00 a.m.-9:45 a.m.,6:00 p.m.-8:30 p.m.
Saturday: 9:00 a.m.-10:30 a.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Age:Senior  

Open swim for adults and seniors.

 

Adult- Learn to play Soccer

(M)

Wednesday: 8:00 p.m.-10:00 p.m.
Saturday: 2:00 p.m.-4:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 4, 2016
End Date: January 31, 2017
Age:Senior  

Adults and Seniors 18 +  are  invited to learn the game of Soccer, play and compete.

 

For more information and to register; call or email  Victor.Campbell@parks.nyc.gov

718-402-5155.

 

Adult- Learn to play Volleyball

(M)

Wednesday: 6:00 p.m.-7:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 4, 2016
End Date: January 31, 2017
Age:Senior  

Adults 18+ are invited to learn, play & compete.

 

Membership and registration is required.

For more information & to register; call or email Victor.Campbell@parks.nyc.gov. (718)402-5155

 

Adult/Senior Basketball

(M)

Sunday: 2:00 p.m.-4:30 p.m.
Monday: 7:00 a.m.-2:30 p.m.,5:30 p.m.-6:45 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.,5:30 p.m.-9:30 p.m.
Wednesday: 7:00 a.m.-2:30 p.m.
Thursday: 7:00 a.m.-9:00 a.m.,5:30 p.m.-9:30 p.m.
Friday: 7:00 a.m.-2:30 p.m.
Saturday: 2:00 p.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 8, 2015
Age:Senior  

18+ open play basketball, east and west Gyms.

 

Adult/Senior Fitness

(M)

Sunday: 9:00 a.m.-4:30 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: August 22, 2016
Age:Senior  

A time when adult and senior members can use the fitness facilities.

 

Adult/Senior Gymnasium

(M)

Monday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Tuesday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Wednesday: 8:00 a.m.-2:30 p.m.
Thursday: 8:00 a.m.-10:30 a.m.,12:00 p.m.-2:30 p.m.,10:30 a.m.-12:00 p.m.
Friday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Senior  

Take your game to the next level on our basketball court.  Shoot some hoops, start a pick up game, practice drills and get fit while having fun.

 

Adults' Power Walk

(M)

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Senior  

Experience walking for exercise!  Power walking, if executed properly, is just as effective as jogging with less impact on the joints.

 

Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.

JASA Williamsburg Senior Center Not a NYC Department of Parks and Recreation operated property, 202 Graham Avenue, Brooklyn

Age:Senior  

Join us for an energetic morning aerobics class! Open to anyone 60+.

Cost: Free 

 

Aerobics

(M)

Wednesday: 5:30 p.m.-6:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Stretch and tone with innovative dance moves!

Room 205

 

 

Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free 

 

Aerobics

Tuesday: 12:30 p.m.-1:30 p.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join us for an energetic afternoon aerobics class! Open to anyone 60+.

Cost: Free 

 

African-Brazilian Zumba

(M)

Monday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: September 8, 2014
End Date: December 31, 2016
Age:Senior  

African-Brazilian Zumba incorporates African and Brazilian roots with the rhythms of Samba, providing a unique balance of cardio and muscle-toning.  A fun and energizing way to burn calories!

 

Aqua Aerobics

(M)

Monday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 18, 2016
Age:Senior  

 

Aqua Bootcamp

(M)

Thursday: 6:15 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 2, 2016
Age:Senior  

An aqua-based version of the popular solid-surface, military inspired fitness program, utilizing water as it's main resistance, periodically adding free weights and floatable exercise equipment as we progress through the 12- week cycle.

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instructor: Tiberius

 

Aqua Fit

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 19, 2016
Age:Senior  

Come join us for a low impact indoor pool exercise class.

 

Aqua Fitness

(M)

Thursday: 6:30 p.m.-7:15 p.m.
Friday: 6:30 p.m.-7:15 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 13, 2015
Age:Everyone  

This aerobics class in the swimming pool is low impact.  It gets your heart pumping without as much stress on your body!

 

Aqua Seals Water Aerobics

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 1, 2016
End Date: December 31, 2016
Age:Senior  

Get in the pool for a fun, low-impact exercise class! Water Aerobics improves cardiovascular health, while going easy on muscles and joints.  Swimming caps must be worn.

 

Aquatics Adult Learn to Swim

(M)

Saturday: 1:00 p.m.-2:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 22, 2016
End Date: January 13, 2017
Age:Senior  

Adults learn water safety and how to swim.

Registration is required.

 

Argentine Tango Group

(M)

Thursday: 12:30 p.m.-2:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Members of the group dance the Argentine Tango, a dramatic and social art form originating in 19th century Argentina.

 

Arthritis Exercise

Thursday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free 

Grace Church Hall

 

Badminton

(M)

Monday: 6:00 a.m.-8:00 a.m.
Tuesday: 6:00 a.m.-8:00 a.m.
Wednesday: 6:00 a.m.-8:00 a.m.
Thursday: 6:00 a.m.-8:00 a.m.
Friday: 6:00 a.m.-8:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2016
End Date: December 31, 2016
Age:Senior  

Are you a badminton enthusiast?  A beginner?  All levels are welcome.  Get hooked on this fun, fast-paced sport.

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Badminton

(M)

Monday: 6:00 p.m.-8:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: October 3, 2016
End Date: December 19, 2016
Age:Senior  

Practice the mechanics of this honored sport requiring speed, agility and concentration.

 

Ballet 1

(M)

Wednesday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 3, 2016
Age:Senior  

Ballet is the foundation of any great dancer. This course will strengthen the core and introduce vocabulary as well as movement qualities that transcend to other forms of dance.

 

Ballet 2

(M)

Friday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 3, 2016
Age:Senior  

Ballet is the foundation of any great dancer. This course will strengthen the core and introduce vocabulary as well as movement qualities that transcend to other forms of dance.

 

Ballet-Fit

(M)

Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:00 p.m.-7:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Senior  

Ballet Fit will utilize ballet movements in conjunction with traditional fitness class movements. The class will begin with a low impact cardio warm up, arm section, leg section at the barre, abs section, and stretch section all inspired by ballet. The class will train participants to carry themselves with the posture and confidence of a ballet dancer.

Instructor: Keira Sweeney

 

Ballroom Dance

Monday: 9:00 a.m.-11:00 a.m.

New York Chinatown Senior Center Not a NYC Department of Parks and Recreation operated property, 70 Mulberry Street, Manhattan

Age:Senior  

Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: 212-233-8930
Cost: Free 

 

Ballroom Dancing

(M)

Monday: 8:00 a.m.-10:00 a.m.
Tuesday: 8:00 a.m.-10:00 a.m.
Wednesday: 8:00 a.m.-10:00 a.m.
Thursday: 8:00 a.m.-10:00 a.m.
Friday: 8:00 a.m.-10:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2016
End Date: December 31, 2016
Age:Senior  

 

Ballroom Dancing 1

(M)

Monday: 6:30 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Learn a variety of dance moves: the Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

 

Ballroom Dancing 2

(M)

Saturday: 1:00 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Learn a variety of dance moves: the Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball: Senior and Adults Open

(M)

Monday: 12:00 p.m.-2:00 p.m.
Tuesday: 12:00 p.m.-2:00 p.m.
Wednesday: 12:00 p.m.-2:00 p.m.
Thursday: 12:00 p.m.-2:00 p.m.
Friday: 12:00 p.m.-2:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: October 8, 2016
End Date: December 24, 2016
Age:Senior  

Gymnasium is open for structured basketball practice and play.

 

Battle Ropes Training w/ Lincoln

(M)

Monday: 8:00 a.m.-9:00 a.m.,1:00 p.m.-2:00 p.m.
Wednesday: 8:00 a.m.-9:00 a.m.,1:00 p.m.-2:00 p.m.
Friday: 8:00 a.m.-9:00 a.m.,1:00 p.m.-2:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don’t end there. Battle rope workouts work the muscles in your abs, back, and glutes. You can incorporate movements, such as jumps, lunges, and squats that work your legs, too. No skill level required, all are welcome.

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Instructor :  Lincoln Jacobs

 

Beginner Aerobics

(M)

Monday: 1:00 p.m.-1:45 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: October 3, 2016
End Date: December 26, 2016
Age:Senior  

A low impact fitness class for all ages.

 

Instructor: Fabiola Ramos

 

Beginner Tap Lessons

(M)

Monday: 10:00 a.m.-10:40 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Learn tap in a fun environment. Bring your tap shoes!

 

Beginning Adult Arthritis Exercise Class

Monday: 11:00 a.m.-11:45 a.m.
Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 11:00 a.m.-11:45 a.m.
Thursday: 11:00 a.m.-11:45 a.m.
Friday: 11:00 a.m.-11:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

This class takes joints and muscles through a full range of motion workout in the pool.

Phone: 212-912-2500
Cost: Members $80/8 weeks, non-members $240/8 weeks 

 

Belly Dancing

Friday: 3:00 p.m.-4:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost: $15/5 classes 

 

Bend & Flex

(M)

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: November 28, 2016
End Date: March 25, 2017
Age:Everyone  

This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after the body that you deserve, with Bend & Flex!

With Melissa Kraker

 

Body Blast

(M)

Monday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Full body workout. 

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Room 106

 

Body Conditioning

(M)

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 2, 2016
Age:Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

 

Body Conditioning

Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

½ hour strength class focuses on strength training specifically geared to the Active Older Adult.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Body Conditioning

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: April 7, 2016
End Date: December 31, 2016
Age:Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

 

Body Tone and Conditioning

(M)

Saturday: 9:30 a.m.-10:30 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 20, 2016
End Date: December 24, 2016
Age:Senior  

A weekly fitness class that engages the body so that participants can tone muscle and have a high impact workout designed to condition their bodies. Each class will focus on a different area of the body with every fourth class focusing on the entire body.

 

Body Toning With Chris

(M)

Monday: 6:30 p.m.-7:30 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 2, 2016
End Date: December 31, 2016
Age:Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

BodyToning

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Age:Senior  

Participants perform exercises for the major muscle groups. The goal is to increase resting metabolism.

 

Boot Camp

(M)

Friday: 1:00 p.m.-1:45 p.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: October 1, 2016
End Date: December 24, 2016
Age:Senior  

Full body workout to get your fitness levels up!

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Main Room

Ages 16+

 

Boot Camp Fitness

(M)

Sunday: 2:00 p.m.-3:00 p.m.
Monday: 8:00 p.m.-9:00 p.m.
Wednesday: 8:00 p.m.-9:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 25, 2016
End Date: December 24, 2016
Age:Senior  

The Ultimate of workouts.  Challenge your mind and body to a full body workout.

 

Boxing Boot Camp

(M)

Tuesday: 7:30 p.m.-8:30 p.m.
Wednesday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 1, 2016
End Date: December 31, 2016
Age:Senior  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals.

 

Breathing, Meditation & Yoga

(M)

Tuesday: 9:15 a.m.-10:00 a.m.
Friday: 9:15 a.m.-10:00 a.m.
Saturday: 9:15 a.m.-10:15 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 1, 2016
End Date: December 31, 2016
Age:Senior  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Wednesday and Friday classes will be held outdoors.

Mats are provided but you are welcome to bring your own.

Instructor: Ani Rivas

2nd Floor Multipurpose Room

 

CRC Open Access

(M)

Sunday: 9:00 a.m.-4:00 p.m.
Monday: 9:00 a.m.-9:00 p.m.
Tuesday: 9:00 a.m.-9:00 p.m.
Wednesday: 9:00 a.m.-9:00 p.m.
Thursday: 9:00 a.m.-9:00 p.m.
Friday: 9:00 a.m.-9:00 p.m.
Saturday: 9:00 a.m.-4:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: August 22, 2016
Age:Everyone  

CRC Open Access.

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Senior  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Cardio Area

(M)

Monday: 9:00 a.m.-9:45 p.m.
Tuesday: 9:00 a.m.-9:45 p.m.
Wednesday: 9:00 a.m.-9:45 p.m.
Thursday: 9:00 a.m.-9:45 p.m.
Friday: 9:00 a.m.-9:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Senior  

Boost your cardiovascular fitness on our exercise machines!

 

Cardio Body Toning

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: September 10, 2014
End Date: December 31, 2016
Age:Senior  

Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.

 

Cardio Boost

(M)

Monday: 10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

Exercise workout focusing on intervals to strength our cardio endurance. We will also work on balance, and core strength.

 

Cardio Boxing

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: February 27, 2016
End Date: December 31, 2016
Age:Senior  

This class focuses on the basics of boxing. Defensive strategy,combination and counter offense is implemented. Jumping rope as well as light running will be incorporated. Participants must bring gloves and handwraps.

Noel Byfield-Instructor

 

Cardio Crush

(M)

Friday: 11:15 a.m.-12:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Get an intense sweat by doing a timed circuit of exercises, 8 exercises 3 times. First round is 30 seconds , Second round is 60 seconds and the third round is 90 seconds. We'll be incorporating equipment in the circuit for variety, which will create intensity in the workout.

 

Instructor: Colleen Flood

Bring water and a towel.

 

Cardio Cycle

(M)

Friday: 11:00 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 1, 2016
End Date: December 31, 2016
Age:Senior  

Learn the basics of Spinning in this class.  You will get acclimated into this popular workout.

Instructor Ani CLASS CANCELLED ON FRIDAY, AUGUST 25 & SATURDAY, AUGUST 26

 

Cardio Fitness

(M)

Tuesday: 12:00 p.m.-1:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 20, 2016
End Date: December 24, 2016
Age:Senior  

A weekly fitness class for young adults - seniors that utilizes simple cardio exercises in a low impact setting. This class will be to help raise the cardiac rate as well as showcase how simple and effective working out can be.

 

Cardio Fitness

Tuesday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

 

Cardio Fusion Aerobics

(M)

Tuesday: 11:00 a.m.-12:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 2, 2014
End Date: December 31, 2016
Age:Senior  

Cardio toning workout with a Zumba twist.

 

Cardio and Strength Fitness Rooms

(M)

Sunday: 7:00 a.m.-3:00 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 7:00 a.m.-3:00 p.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Age:Everyone  

Come experience the new cardio room, which has doubled the fitness at Lyons!  A huge investment by NYC Parks funded a redesigned room and new cardio equipment: treadmills, ellipticals, step machines, bikes and a rowing machine.  This light and airy room is a must for your workout routine.

Both rooms are open all day.

 

Chair Aerobics

(M)

Wednesday: 11:00 a.m.-12:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: October 5, 2016
End Date: December 21, 2016
Age:Senior  

Instructor: Ruth Mendin

Participants will be taught basic chair exercise routines to trengthen different parts of their bodies. The calss will be low impact.

 

Chair Aerobics

Thursday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Work on balance and stability during a chair-based aerobics class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Aerobics

(M)

Tuesday: 11:30 a.m.-1:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: October 4, 2016
End Date: December 20, 2016
Age:Senior  

This entry level fitness class is meant to develop fitness with routines that have minimal impact on the body.

 

Chair Aerobics

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 27, 2016
End Date: December 24, 2016
Age:Senior  

Enjoy working out while you sit, start from basic exercises to more advanced using light weights and therabands.  Good for those with limited mobility or those looking for a different type of workout.

 

Chair Aerobics w/ Sandra

(M)

Monday: 11:00 a.m.-12:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
End Date: December 31, 2016
Age:Everyone  

Chair aerobics allow seniors to get a cardiovascular workout while remaining seated. Sandra leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels!

 

Instructor :  Sandra Carrero

 

Chair Cardio

(M)

Saturday: 11:30 a.m.-12:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

 Low impact exercises all done while seating.

 

Chair Dancing

Tuesday: 11:00 a.m.-12:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Join us for an energizing aerobic workout without getting out of your chair! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Exercise

Wednesday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Chair Pilates

Wednesday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Join us for a chair aerobics class with Pilates bands. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Volleyball

(M)

Tuesday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 3, 2016
Age:Senior  

 A fun sport that includes physical activity, social interaction, competition and is the same as regualr volleyball but you are seated the whole time!

 

Chair Yoga

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

West Side Campaign Against Hunger Not a NYC Department of Parks and Recreation operated property , 263 West 86 Street, Manhattan

Age:Adult / Senior  

We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.

Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free 

West Side Campaign Against Hunger

 

Chair Yoga

(M)

Monday: 9:45 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 2, 2014
End Date: December 31, 2016
Age:Senior  

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

This program is accessible for people with disabilities.

 

Chi Kung

(M)

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 4, 2014
Age:Senior  

Chi Kung is similar to Tai Chi, using breath and energy flow to achieve health.  Used commonly in Traditional Chinese Medicine to relieve stress and improve balance and coordination.

 

Chi Kung/Tai-Chi Chuan

(M)

Tuesday: 7:30 p.m.-8:45 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: October 11, 2016
Age:Senior  

 

Chinese Dance Workshop

(M)

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Age:Everyone  

Celebrate the Lunar New Year with Young Dancers in Repertory's Chinese Dance Workshop. Learn traditional moves and learn the history of the dances. This workshop is facilitated by Trayer Run-Kowzun and is for ages 7 and older.

 

 

Circuit City

(M)

Wednesday: 12:00 p.m.-1:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Full body conditioning and endurance by doing stations of exercise using a wide variety of equipment to build muscle firm up and break a sweat to slim down.

 

Instructor: Colleen Flood

Bring water and a towel.

 

Circuit Station

(M)

Monday: 6:30 p.m.-7:30 p.m.
Wednesday: 6:30 p.m.-7:30 p.m.
Friday: 7:30 a.m.-8:30 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: November 28, 2016
End Date: March 25, 2017
Age:Senior  

Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!

With Various Instructors

 

 

Circuit Training

(M)

Thursday: 11:00 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: August 31, 2016
End Date: December 31, 2016
Age:Senior  

Total body conditioning workout that consist of a variey of strength exercises that are being timed. This class is a great intro into circuit training.  People who are on a beginner level are encouraged to join.

 

CityParks Seniors Fitness- Yoga

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-9:30 a.m.

John Jay Park , FDR DR., E 76 ST. TO E 78 ST. (Manhattan), Manhattan

Start Date: April 30, 2012
Age:Senior  

If you are age 60 or over, CityParks Seniors Fitness provides a fun, FREE way this spring to get started and keep active. The program is free, but registration is required.

Cost: Free 

Meet at E 77 and Cherokee Place

 

Community Meditation

Friday: 5:45 p.m.-6:30 p.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult / Senior  

Cost: Donation 

 

Contemporary Dance

(M)

Monday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 3, 2016
Age:Senior  

Also known as modern dance, this contemporary class will consist of technique, body awareness, combinations and expressive movement. Beginners are welcome.

 

Coordination & Conditioning

(M)

Friday: 12:30 p.m.-2:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 2, 2016
End Date: December 31, 2016
Age:Senior  

This class is designed to improve balance, strength and proprioception. The use of free weight and medicine balls is incorporated.

Amabell Rodriguez

 

Core Beginner/Intermediate

(M)

Tuesday: 12:30 p.m.-1:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

An abs class that deals with same equipment building and stronger abdominal muscles and lower back by counting our reps. Teaching students proper form to get the most out of their workout.

 

Instructor: Colleen Flood

 

Core Intermediate/Advanced

(M)

Thursday: 12:30 p.m.-1:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

An abs class that is a step up from the beg/in. class. This class strengthens the abs and lower back with timed exercises. All body weight training and no equipment necessary for this class.

 

Instructor: Colleen Flood

 

Core Zone

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: October 6, 2016
End Date: December 24, 2016
Age:Senior  

Core Zone is a form of Cardio Fitness. Participants will integrate the muscular, nerve and endocrine systems.  The use of movement patterns that teach to body to work efficiently as a unit.

 

Cross Training

(M)

Wednesday: 6:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Exercises and routines targeting the whole body, which will sculpt and enhance the body.

Instructor: Dana Brown 

 

Dance Class

Tuesday: 10:45 a.m.-11:45 a.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Dancercise with Lisa

Friday: 11:00 a.m.-12:00 p.m.

Roy Reuther Senior Center Not a NYC Department of Parks and Recreation operated property, 711 C Seagirt Ave, # 2N, Queens

Age:Senior  

Join us for an energizing dance and aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-491-3110
E-mail: slombardi@jasa.org
Cost: Free 

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Digital Workout

(M)

Friday: 11:00 a.m.-12:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 2, 2016
End Date: December 31, 2016
Age:Senior  

Digital Workout is an experience. During the course of 7 weeks we will embark on a journey with a combination of exercises and digital fitness tracking. We will be doing a workout for the beginning of every class followed by excel chart tracking of our progression.

 

Disco Aerobics

(M)

Thursday: 4:30 p.m.-5:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

A great way to get aerobic exercise, strengthen your muscles and improve your overall well being.

Room 106

 

Dodgeball

(M)

Monday: 7:00 p.m.-9:30 p.m.
Friday: 7:00 p.m.-9:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 8, 2015
Age:Senior  

Closed league.

 

Drawing with Ben

(M)

Wednesday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Senior  

Drawing has been the foundation of art for many centuries, and the incredibly diverse and varied approaches continue to inspire much interest from students today. This class will introduce members to the basics of drawing and composition through a series of fun filled exercises.

 

Drum Fit Aerobics 1

(M)

Monday: 1:30 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

A total body, high intensity, cardio class.

Room 106

 

Drum Fit Aerobics 2

(M)

Wednesday: 2:00 p.m.-3:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

A total body, high intensity, cardio class.

Room 106

 

Early Walkers

(M)

Monday: 6:45 a.m.-7:45 a.m.
Tuesday: 6:45 a.m.-7:45 a.m.
Wednesday: 6:45 a.m.-7:45 a.m.
Thursday: 6:45 a.m.-7:45 a.m.
Friday: 6:45 a.m.-7:45 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
End Date: December 31, 2016
Age:Senior  

Are you ready to start walking and don't know where to begin? We'll lead the way. Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire.

 

It's a great way to start the day, it freshens up your mental state & helps mental detoriation.

 

Evening NIA

Wednesday: 7:05 p.m.-8:05 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Nia is a one hour class incorporating structured and freeform movement to music incorporating the body, mind, emotions, and spirit. Nia classes are available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

Evening Yoga

Wednesday: 6:00 p.m.-7:00 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Yoga classes available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

Exercise Class

Tuesday: 10:00 a.m.-11:00 a.m.

HANAC Innovative JVL Senior Center Not a NYC Department of Parks and Recreation operated property, 27-40 Hoyt Avenue South, Queens

Age:Senior  

Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Exercise Group

Wednesday: 10:30 a.m.-11:30 a.m.

Todt Hill Friendship Club Not a NYC Department of Parks and Recreation operated property, 184 Schmidts Lane, Staten Island

Age:Senior  

An hour of light aerobics, yoga, or tai-chi. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Express Commute

(M)

Friday: 6:15 a.m.-7:15 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: November 28, 2016
End Date: March 25, 2017
Age:Senior  

Looking to get in a quick workout before your commute in to work?  Come join us for this early morning, high intensity exercise program.  Break a sweat, take a shower, and be done for the day before most people even wake up!

 

With Jonathan Adone

 

Family Fitness

(M)

Saturday: 12:00 p.m.-12:45 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: October 29, 2016
End Date: December 31, 2016
Age:Everyone  

Introduction to fitness class for parents and children. Classs is fun and energetic.

Instructor: Syrvella Hall

 

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 23, 2016
End Date: January 31, 2017
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Swim

(M)

Friday: 7:30 p.m.-9:30 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 6, 2015
Age:Everyone  

The pool is open for family swim.  Children and their parents are permitted in the swimming pool.

 

Family Time

(M)

Sunday: 11:00 a.m.-1:00 p.m.
Saturday: 12:00 p.m.-2:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 24, 2016
End Date: December 24, 2016
Age:Everyone  

Family gym time for parents and children only. Children must be accompanied by their parents at all times during the family open gym session.

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

Family Time Basketball

(M)

Saturday: 2:00 p.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: August 25, 2016
Age:Everyone  

Family Basketball exclusive use. Bring your kids, parents, guardian and friends for open play!

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Feeling Fit

Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

Go at your own pace low impact aerobics, body conditioning and flexibility exercises.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

Fit for Life

Friday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light exercise class to build strength and do some light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

Grace Church Hall

 

Fitness Class

Wednesday: 11:00 a.m.-12:00 p.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

Join us for an energetic morning fitness class. Open to anyone 60+.

Cost: Free 

 

Fitness For Senior

(M)

Tuesday: 12:30 p.m.-1:30 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 2, 2016
End Date: December 31, 2016
Age:Senior  

 

Fitness Mania

(M)

Wednesday: 2:00 p.m.-3:00 p.m.,6:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Is a full body intense class that will have members sweating, building muscle and building endurance.

 

Instructor: Dana Brown 

 

Fitness Room Adults

(M)

Sunday: 8:00 a.m.-3:45 p.m.
Monday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Tuesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Wednesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Thursday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Friday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:45 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2015
Age:Senior  

The cardio and strength room are open for adults.

 

Fitness Room Access

(M)

Monday: 8:00 a.m.-8:45 p.m.
Tuesday: 8:00 a.m.-8:45 p.m.
Wednesday: 8:00 a.m.-8:45 p.m.
Thursday: 8:00 a.m.-8:45 p.m.
Friday: 8:00 a.m.-8:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Senior  

Open access for adults and youth 16+

 

Fitness Room Training

(M)

Monday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Teaching memebers how to use the cardio equipment, Heavy weights, and machines that we have in our fitness rooms.  This will teach memebrs to important and saftey rules of all our equipment.  

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Instructor: Dana Brown

 

Fitness/Cardio Room Schedule (Seniors & Adults)

(M)

Sunday: 8:00 a.m.-3:00 p.m.
Monday: 7:30 a.m.-10:00 p.m.
Tuesday: 7:30 a.m.-10:00 p.m.
Wednesday: 7:30 a.m.-10:00 p.m.
Thursday: 7:30 a.m.-10:00 p.m.
Friday: 7:30 a.m.-10:00 p.m.
Saturday: 8:00 a.m.-4:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
End Date: December 31, 2016
Age:Senior  

Hours for Seniors & Adults

 

Fitness/Cardio Room Schedule (Teens)

(M)

Monday: 2:30 p.m.-6:30 p.m.
Tuesday: 2:30 p.m.-6:30 p.m.
Wednesday: 2:30 p.m.-6:30 p.m.
Thursday: 2:30 p.m.-6:30 p.m.
Friday: 2:30 p.m.-6:30 p.m.
Saturday: 10:00 a.m.-3:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
End Date: December 31, 2016
Age:Senior  

These are the TEEN hours for the fitness & cardio room facility.

 

No one allowed into the Fitness/Cardio Room facility under the age of 16.

 

 

 

 

 

Floor Hockey: Adult

(M)

Tuesday: 7:00 p.m.-9:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: November 8, 2015
Age:Senior  

Open play floor hockey games.

Gymnasium

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone: 646-505-5708
Cost: Free 

 

Friday Fusion

(M)

Friday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 7, 2016
End Date: December 23, 2016
Age:Everyone  

A variety of exercises designed to tone the entire body using medicine balls, weights and body bars.  A fusion of traditional aerobics with a touch of Circuit training

Instructor: LaSharn Cooper-Patt

 

Full Body Abs

(M)

Sunday: 11:00 a.m.-11:30 a.m.
Monday: 11:00 a.m.-11:30 a.m.
Tuesday: 12:00 p.m.-12:30 p.m.
Thursday: 12:00 p.m.-12:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 12, 2015
Age:Senior  

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. The program will sculpt and strengthen your core, achieving better balance and stability while using full body movements.

All levels of fitness welcome.

 

Full Body Workout

(M)

Monday: 9:00 a.m.-10:00 a.m.,12:00 p.m.-1:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 2, 2016
End Date: December 31, 2016
Age:Senior  

 

Fun Fitness Friday w/ Sandra

(M)

Friday: 10:00 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
End Date: December 31, 2016
Age:Everyone  

Instuctor: Sandra Carrero

 

Functional Fitness

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Senior  

Everyone needs physical activity for good health. Our Functional Fitness program was created to adapt to each individual, to create an enjoyable workout program that best fits the participants needs to become stronger and more mobile so that they can live a happier and healthier life.

 

General Swim

(M)

Sunday: 1:00 p.m.-2:30 p.m.
Tuesday: 3:30 p.m.-5:00 p.m.
Thursday: 3:30 p.m.-5:00 p.m.
Friday: 3:30 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 20, 2016
Age:Everyone  

The swimming pool is open for members to exercise or use the pool for recreational swimming.

 

General Swim

(M)

Monday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 15, 2016
End Date: January 5, 2017
Age:Everyone  

General Swim available for all members. Children must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

Members interested in swimming in laps must attend the Adult lap swim hours.

 

General Swim

(M)

Sunday: 11:00 a.m.-2:00 p.m.
Wednesday: 11:00 a.m.-1:00 p.m.
Thursday: 11:00 a.m.-1:00 p.m.,4:00 p.m.-6:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-6:00 p.m.
Tuesday: 4:00 p.m.-6:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 4, 2015
End Date: December 31, 2016
Age:Everyone  

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.

 

General Swim

(M)

Saturday: 3:00 p.m.-4:45 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 11, 2016
End Date: December 17, 2016
Age:Everyone  

Swimming for all ages to enjoy. All pool lanes open.

 

General Swim

(M)

Monday: 9:00 a.m.-10:00 a.m.,2:00 p.m.-3:45 p.m.
Tuesday: 5:00 p.m.-7:00 p.m.
Wednesday: 9:00 a.m.-10:00 a.m.,2:00 p.m.-3:45 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.,3:15 p.m.-7:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: June 19, 2016
End Date: December 31, 2016
Age:Everyone  

The swimming pool is open for general and family swim.  Swimming caps must be worn.

 

General Swim copy

(M)

Thursday: 10:00 a.m.-11:45 a.m.,2:15 p.m.-3:45 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Monday: 4:15 p.m.-6:00 p.m.
Tuesday: 2:15 p.m.-3:45 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: November 13, 2016
Age:Everyone  

The swimming pool is open for recreational swim.  Families are welcomed! Swim caps required.

 

Gentle Tone & Stretch

Wednesday: 12:00 p.m.-12:45 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Get Fit Workout

(M)

Monday: 10:00 a.m.-10:45 a.m.
Wednesday: 10:00 a.m.-10:45 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 1, 2016
End Date: December 31, 2016
Age:Senior  

 

This low impact workout will increase flexibility and get you moving through a combination of light cardio and chair exercises.

2nd Floor Multipurpose Room

Instructor: Fatima Brown

 

Go Fish

Saturday: 10:00 a.m.-2:00 p.m.

Wagner Park Not a NYC Department of Parks and Recreation operated property, Just north of Historic Battery Park,, Manhattan

Age:Everyone  

Cost: Free 

Except on the following days: May 17, June 14, September 20, and October 18

 

Goju Karate

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Senior  

Members of all ages can learn self defense and discipline while toning muscles through karate!

Instructor:  Mr. McGee

 

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

Guest Artist Dance Workshops

(M)

Saturday: 1:30 p.m.-3:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 8, 2016
Age:Everyone  

Master dance class workshops taught by the legends in their field every Saturday for 12 weeks.  Take classes ranging from Hip Hop, Popping and Locking to learning how to "Vogue" and have fun while doing it.  It's a judgment free zone!

Instructors: Courtesy of Alvin Ailey and more!

 

HIIT: High Intensity Interval Training

(M)

Thursday: 7:30 p.m.-8:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Senior  

This class builds up your cardiovascular capacity through short, intense bursts of exercise referred to as intervals.

 

Hatha Yoga

(M)

Monday: 10:00 a.m.-11:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 7, 2015
Age:Senior  

The focus here is on relaxation and healing. Members will be coached through various stretches and poses (asanas) designed to eliminate stress and improve physical and mental health.

Instructor: Susan McNamara

 

Healing Yoga for Women with Breast or Ovarian Cancer

Monday: 6:45 p.m.-8:00 p.m.
Thursday: 6:45 p.m.-7:45 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Adult / Senior  

These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.

Phone: 212-523-7275
Cost: Free 

 

Health Training

(M)

Friday: 12:00 p.m.-1:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 2, 2016
End Date: December 31, 2016
Age:Senior  

 Learn the basics of healthy living using online tools and resources to lead a balanced lifestyle.

 

Health-walking and Race-walking Clinics

Saturday: 9:30 a.m.-11:00 a.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Senior  

In partnership with the New York Walker's Club, these clinics increase physical fitness and mental health while enjoying the scenic views of Central Park.  Led by coach Lon Wilson, each clinic includes a warm-up, cool down, and stretching. 

Free.

All fitness levels are welcome.

 

Hip-Hop Dance Class

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Hip Hop Dance Class! It's FREE! Come to the PEP office every Tuesday from 11am-12pm and every Thursday from 2pm-3pm. Our volunteer Ashanti will get you moving around in no time! This class is suitable for beginners. Open to anyone 55+

Phone: 718-409-1619
E-mail: NTambini@bethabe.org
Cost: Free 

PEP for Seniors

 

Honeys and Bears

(M)

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 1, 2016
End Date: December 31, 2016
Age:Senior  

The Honeys and Bears are Hansborough Recreation Center's acclaimed synchronized swimming group. For seniors. Please contact the center for more information about joining.

 

Hula Hoop Aerobics

(M)

Saturday: 1:00 p.m.-2:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Senior  

A medium to high impact aerobics class for adults and seniors utilizing specially designed hula hoops that strengthens your core and upper body.

Please bring a key lock to secure your belongings.

 

Huloop Fitness

(M)

Tuesday: 5:00 p.m.-6:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Age:Senior  

60 minutes of Hula Hoop Aerobic Fitness. Isolates your larger muscles groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

 

Instructor: Lorena

 

Ice Rink - Public Skating Hours

(M)

Sunday: 12:00 p.m.-4:45 p.m.
Monday: 9:00 a.m.-5:15 p.m.
Tuesday: 9:00 a.m.-5:15 p.m.
Wednesday: 9:00 a.m.-5:15 p.m.
Thursday: 9:00 a.m.-5:15 p.m.
Friday: 9:00 a.m.-5:15 p.m.,7:00 p.m.-9:50 p.m.
Saturday: 12:00 p.m.-4:45 p.m.,8:00 p.m.-9:50 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Age:Everyone  

Admission Prices:
Weekday -  $5.00
Weekend (Starting at 7:00 p.m. Friday) - $8.00
Skate Rental - $5.00

Please call the World Ice Area at (718) 760-9001 for more information about the ice skating rink at Flushing Meadows Corona Park.

 

Indoor Running Track

(M)

Sunday: 9:00 a.m.-4:30 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: July 5, 2016
Age:Everyone  

Small scale indoor running track, open to all throughout the day.

 

Intro to Cardio & Weights 1

(M)

Tuesday: 9:00 a.m.-9:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Learn the basic use of equipment and how to use it.

 

Rooms 105 and 110

 

Intro to Cardio & Weights 2

(M)

Thursday: 9:00 a.m.-9:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Learn the basic use of equipment and how to use it.

 

Rooms 105 and 110

 

Intro to Pilates

(M)

Monday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: October 5, 2016
End Date: December 20, 2016
Age:Senior  

Instructor: Ruth Mendin

Learn how to do basic Pilates move that will teach you how to use your abdominal muscles

 

JIANZI

(M)

Tuesday: 9:00 a.m.-12:00 p.m.
Thursday: 9:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 27, 2016
End Date: December 24, 2016
Age:Everyone  

Learn to play and participate in the game of Jianzi!

 

Jazzercise

Thursday: 1:00 p.m.-2:00 p.m.

Brooks Senior Center Not a NYC Department of Parks and Recreation operated property, 143-22 109th Avenue, Queens

Age:Senior  

Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Juggling

(M)

Thursday: 7:30 p.m.-9:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 11, 2016
Age:Everyone  

Come join us for juggling! Beginner- expert welcome!

 

KIKS - Cardio, Interval, Kickboxing and Step

(M)

Tuesday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Senior  

Total body workout a great Cardio workout for the heart, Interval training, Kickboxing and Step Aerobics.

Instructor: Susan Hurse 

 

Kali Escrima Filipino Martial Arts

(M)

Thursday: 7:30 p.m.-8:45 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: October 11, 2016
Age:Senior  

 

Karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Karate for Adults

(M)

Monday: 7:30 p.m.-9:00 p.m.
Thursday: 7:30 p.m.-9:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Senior  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

Kettlebell Sculpting

(M)

Wednesday: 11:15 a.m.-12:15 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 3, 2016
Age:Senior  

Members have the opportunity to improve their fitness levels during this high energy cardio-strength class. Participants will learn to utilize kettlebells in their workouts to improve their strength, balance, and muscle tone!

Instructor: Wilson

 

Kettlebell Training

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 1, 2016
End Date: December 24, 2016
Age:Senior  

A cardio and toning explosion using the Russian Kettlebell.  Complete toning for every muscle in the body with one instrument.

Instructor: LaSharn Cooper

 

Kick Your Butt Boot Camp

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Intense full body workout!

\r\n\r\n

Room 106

 

Kids Get Moving Sports Program

(M)

Saturday: 9:15 a.m.-10:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 4, 2016
End Date: January 31, 2017
Age:Everyone  

Children ages 6-11yrs are invited to join us for fun sports. Learn to play basketball, kickball, dodgeball, hula hoop throw, and lots and lots more.  Designed to help kids get moving.

Membership and registration is required.

 

Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,2:15 p.m.-4:00 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-10:45 a.m.,12:00 p.m.-2:00 p.m.,6:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,2:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:00 p.m.-2:00 p.m.,7:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,1:30 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-9:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: November 13, 2016
Age:Senior  

The swimming pool is open for lap swim. Swim caps required.

 

Latin Dance: Merengue

(M)

Wednesday: 6:00 p.m.-6:45 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: October 5, 2016
End Date: December 28, 2016
Age:Senior  

Introduction to the basics of merengue dancing.

 

Instructor: Fabiola Ramos

 

Latin Dance: Salsa

(M)

Thursday: 6:00 p.m.-6:45 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: October 6, 2016
End Date: December 29, 2016
Age:Senior  

Intoduction to the basics of salsa dancing.

 

Instructor: Fabiola Ramos

 

Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Saturday: 10:30 a.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 12, 2015
End Date: December 31, 2016
Age:Senior  

The pool is reserved for the Learn to Swim program.  For more information about the program, click here.

 

Learn to Swim

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Phone: 646-210-4292
Phone 2: 646-210-4292

Community Center at Stuyvesant High School

 

Learn to Swim: Adults

(M)

Saturday: 1:30 p.m.-2:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2015
Age:Senior  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools.

Adults will learn beginner level skills such as how to safely get into and leave the water, how to control their breath by blowing bubbles, how to float and kick on front and back and move through the water. They will also learn how to stay safe around the water and what to do in case of an emergency. Adults who already know these skills will learn to move their arms and legs together in a swimming motion. Instructors will work on teaching adults to swim without assistance, and improve on skills of the beginner level.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

Beginner Level Adults

 

Line Dance

Thursday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Line Dancing

Tuesday: 10:30 a.m.-11:30 a.m.

Todt Hill Friendship Club Not a NYC Department of Parks and Recreation operated property, 184 Schmidts Lane, Staten Island

Age:Senior  

Join us for a fun hour of line dancing before lunch! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Line Dancing

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Everyone  

 

Line Dancing

(M)

Wednesday: 12:00 p.m.-1:30 p.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Get a taste of country-and-western flair with this riotous dancing style.

 

Live Light / Live Right

(M)

Friday: 4:00 p.m.-6:00 p.m.
Saturday: 9:30 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
End Date: December 31, 2016
Age:Everyone  

A specially designed exercise program to help children combat obesity.

 

Low impact Fitness w/ Kim

(M)

Monday: 1:00 p.m.-2:00 p.m.
Wednesday: 5:45 p.m.-6:45 p.m.
Friday: 9:00 a.m.-10:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 2, 2016
Age:Senior  

Come join Instructor Kim for a high energy & low impact cardio class aimed at helping you drop those extra pounds.

 

Lower Body Workout

(M)

Tuesday: 6:00 p.m.-6:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Senior  

Your lower body acts as the base of your support as you walk, run and jump. Our lower body workout classes will help you to increase your bone strength, improve your balance and stamina and it also helps to decrease injuries to your knees and hips.

 

Lunch Time Walk

(M)

Monday: 2:00 p.m.-3:00 p.m.
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: October 3, 2016
End Date: December 26, 2016
Age:Senior  

Low impact fitness for all ages.

 

Instructor: Fabiola Ramos

 

Manic Monday Cardio and Conditioning

(M)

Monday: 9:00 a.m.-10:00 a.m.,10:00 a.m.-11:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 3, 2016
End Date: December 19, 2016
Age:Everyone  

A class designed to burn calories and improve cardio vascular health while moving around a room set up in Boot camp Ciruit Training style to train every muscle.

Instructor: LaSharn Cooper-Patt

 

Martial Arts with Pedro

(M)

Tuesday: 6:30 p.m.-7:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2016
End Date: December 31, 2016
Age:Everyone  

Beginner/Intermediate Tae Kwan Do.

 

Medicine Ball Madness

(M)

Friday: 2:00 p.m.-3:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Total body workout using an assortment of medicine balls as the key componet. Build muscle, burn fat & slim down with this crazy circuit class.

 

Instructor: Colleen Flood

 

Mexican Folkloric Dance

(M)

Monday: 6:00 p.m.-7:00 p.m.
Friday: 7:00 p.m.-8:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 25, 2016
End Date: December 31, 2016
Age:Senior  

Celebrate the vibrant cultures of Mexico is this dance class for adults. Learn the basics of Baile Folklorico while improving coordination, self-confidence and listening skills.

 

Monday Movement

(M)

Monday: 11:00 a.m.-12:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Senior  

Get the week started off right in this low-impact, chair aerobics class.  Perfect for seniors or those with limited mobility.

This class is accessible for people with disabilities.

 

Morning Fitness

(M)

Monday: 9:30 a.m.-10:00 a.m.
Wednesday: 9:30 a.m.-10:00 a.m.
Friday: 9:30 a.m.-10:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Get your day started off on the right foot!  Gently awaken yourself in this low-impact, morning aerobics and stretching class.

 

Morning Stretch

Tuesday: 10:30 a.m.-11:15 a.m.

Brooks Senior Center Not a NYC Department of Parks and Recreation operated property, 143-22 109th Avenue, Queens

Age:Senior  

Join us for a gentle morning stretch every Tuesday. We meet indoors in or the park in nice weather. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Morning Stretch

Friday: 10:00 a.m.-10:45 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us for a gentle morning stretch every Friday. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Morning Stroll

(M)

Friday: 9:00 a.m.-10:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior  

Start your day with an early morning stroll to get your day off to a great start.

 

Morning Walking Group

Monday: 7:30 a.m.-8:30 a.m.
Wednesday: 7:30 a.m.-8:30 a.m.
Friday: 7:30 a.m.-8:30 a.m.

Riverside Park , RIVERSIDE DR. TO HUDSON RIVER, W. 72 ST.TO ST CLAIR PL. (Manhattan), Manhattan

Age:Senior  

Sponsored by Bloomingdale Aging in Place, these walks take place year-round in Riverside Park. We meet every Monday, Wednesday and Friday at 7:30 AM at the entrance to 315 Riverside Drive (on W. 104th St.) and walk for about an hour. The route and/or destination is chosen by consensus each day.

E-mail: info@bloominplace.org
Cost: Free 

 

Movement Speaks

(M)

Wednesday: 10:00 a.m.-11:30 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 19, 2016
End Date: December 14, 2016
Age:Senior  

Movement Speaks is a dance program that celebrates moving in strong and creative ways.  Older adults of all ages and abilites are welcome.

 

Movin' On Aerobics for Women with Cancer: Summer Section

Wednesday: 11:30 a.m.-12:30 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Start Date: July 6, 2011
Age:Adult / Senior  

These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.

Phone: 212-523-7275
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 2:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.

N.Y. P. L.- Kips Bay Branch Not a NYC Department of Parks and Recreation operated property, 446 Third Avenue, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 683-2520
Fax: (212) 545-8553
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:30 a.m.-10:30 a.m.

Narrows Senior Center Not a NYC Department of Parks and Recreation operated property, 1230 63rd Street, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 232-3211
Fax: (718) 232-0512
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

Christopher Blenman Senior Center Not a NYC Department of Parks and Recreation operated property, 720 East New York Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 773-7400
Fax: (718) 778-5644
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.

Tilden Senior Center Not a NYC Department of Parks and Recreation operated property, 630 Mother Gaston Boulevard, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 498-2990
Fax: (718) 345-5644
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Raices Astoria Senior Center Not a NYC Department of Parks and Recreation operated property, 21-21 30th Drive, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 726-9642
Fax: (718) 626-4194
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 11:00 a.m.-12:00 p.m.

Maria Lawton Senior Center Not a NYC Department of Parks and Recreation operated property, 400 Hart Street, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 452-7474
Fax: (718) 452-4702
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 10:15 a.m.-11:15 a.m.

NY Public Library-Woodstock Not a NYC Department of Parks and Recreation operated property, 761 E 160th St, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Cost: FREE 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:30 a.m.-11:30 a.m.

Midwood Active Adults SC Not a NYC Department of Parks and Recreation operated property, 4815 Avenue I East 49th Street, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 253-5557
Fax: (718) 951-6623
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.

Mt. Ararat Senior Center Not a NYC Department of Parks and Recreation operated property, 1630 St. Marks Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 922-1304
Fax: (718) 922-5288
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-11:00 a.m.

Selfhelp Maspeth Senior Center Not a NYC Department of Parks and Recreation operated property, 69-61 Grand Avenue, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 429-3636
Fax: (718) 429-2651
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 11:00 a.m.-12:00 p.m.

St. Gabriel's Senior Center Not a NYC Department of Parks and Recreation operated property, 331 Hawthorne Street, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 773-4049
Fax: (718) 773-4049
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 2:00 p.m.-3:00 p.m.

N.Y.P.L.- Riverside Branch Not a NYC Department of Parks and Recreation operated property, 127 Amsterdam Avenue, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 870-1810
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 585-1703
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:00 a.m.-11:00 a.m.

AMICO Senior Center Not a NYC Department of Parks and Recreation operated property, 5901 13th Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+..

Phone: (718) 972-1558
Fax: (718) 972-1534
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Selfhelp Austin Street Senior Center Not a NYC Department of Parks and Recreation operated property, 106-06 Queens Blvd., Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 520-8197
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 1:00 p.m.-2:00 p.m.

City Hall Senior Center Not a NYC Department of Parks and Recreation operated property, 100 Gold Street #Lower Level, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 788-5580
Phone 2: 212 509 3988
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Castle Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 319-9156
Fax: (718) 824-9579
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 9:30 a.m.-10:30 a.m.
Friday: 9:30 a.m.-10:30 a.m.

BronxWorks Morris Senior Center Not a NYC Department of Parks and Recreation operated property, 80 East 181st Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 933-5300
Fax: (718) 933-7701
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Casa Boricua Senior Center Not a NYC Department of Parks and Recreation operated property, 910 East 172nd St., Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 542-0222
Fax: (718) 378-7630
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 9:30 a.m.-10:45 a.m.

Selfhelp Clearview Senior Center Not a NYC Department of Parks and Recreation operated property, 208-11 26th Avenue, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 224-7888
Fax: (718) 224-7567
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

Queens Boro Central Library Not a NYC Department of Parks and Recreation operated property, 89-11 Merrick Boulevard, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 990-0853
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:30 a.m.-11:30 a.m.

HANAC Archbishop Iakovos SC Not a NYC Department of Parks and Recreation operated property, 32-06 21st Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 1:00 p.m.-2:00 p.m.

N.Y.P. L.- New Dorp Branch Not a NYC Department of Parks and Recreation operated property, 309 New Dorp Lane, Staten Island

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 351-2977
Fax: (718) 351-4993
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

St. Louis Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Kingston Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 771-7945
Fax: (718) 778-2890
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:30 a.m.-10:30 a.m.

Senior Citizens League of Flatbush Not a NYC Department of Parks and Recreation operated property, 550 Ocean Parkway, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 438-7771
Fax: (718) 854-3579
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.

Tompkins Park Senior Center Not a NYC Department of Parks and Recreation operated property, 550 Greene Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 638-3000
Phone 2: 10,12,13
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Robert Couche Senior Center Not a NYC Department of Parks and Recreation operated property, 137-57 Farmers Boulevard, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 978-8352
Fax: (718) 527-5609
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 9:30 a.m.-10:30 a.m.

Ft. Greene Stuyvesant Hts. Sr. Ctr. Not a NYC Department of Parks and Recreation operated property, 69 Mac Donough St. - LL, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 230-0823
Fax: (718) 230-0824
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 10:00 a.m.-11:00 a.m.

Raices Times Plaza SC Not a NYC Department of Parks and Recreation operated property, 460 Atlantic Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 694-0895
Fax: (718) 694-2981
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.

RAIN Boston Secor Senior Center Not a NYC Department of Parks and Recreation operated property, 3540 Bivona Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 671-8550
Fax: (718) 671-1028
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.

Hope of Israel Senior Citizens Center Not a NYC Department of Parks and Recreation operated property, 1068 Gerard Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 665-8400
Fax: (718) 665-7643
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

University Settlement Senior Center Not a NYC Department of Parks and Recreation operated property, 189 Allen Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 473-8217
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

RAIN East Tremont Senior Center Not a NYC Department of Parks and Recreation operated property, 2405 East Tremont Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 828-0447
Fax: (718) 828-9134
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.

Brookdale Senior Citizens Center Not a NYC Department of Parks and Recreation operated property, 817 Avenue H, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 434-8670
Fax: (718) 434-8273
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Baychester Community Center Not a NYC Department of Parks and Recreation operated property, 1220 East 229th Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Open to anyone 60+.

Phone: (718) 882-3815
Fax: (718) 882-4458
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Gaylord White Senior Center Not a NYC Department of Parks and Recreation operated property, 237 East 104th Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 828-6055
Phone 2: or 6056
Fax: (212) 876-5795
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 1:30 p.m.-2:30 p.m.

Ft. Greene Senior Action Center Not a NYC Department of Parks and Recreation operated property, 1588 Schenectady Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 252-5046
Fax: (718) 252-5727
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:30 a.m.-11:30 a.m.

Howard Beach Senior Center Not a NYC Department of Parks and Recreation operated property, 156-45 84th Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 738-8100
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:30 a.m.-11:30 a.m.

Ravenswood Senior Programs Not a NYC Department of Parks and Recreation operated property, 34-35A 12th Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 786-1550
Fax: (718) 786-3471
Cost: Free