NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/senior_age/

Found 3461 facilities, 724 programs, 363 leagues, and 197 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

"Sweet 'n' Low" with Lynda: High Intensity/Low Impact Aerobics

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Beacon Center Not a NYC Department of Parks and Recreation operated property, 985 Rockaway Ave, Brooklyn

Start Date: December 7, 2017
End Date: May 11, 2018
Age:Adult / Senior  

"Sweet 'n' Low" with Lynda is a high intensity low impact workout will help you burn fat and tone muscle with vigorous cardio and body weight exercises. So bring your mat, a towel and some water.

Sign up here for updates on this class!

Cost: FREE 

 

1 on 1 Training

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Participants from 12 years to 17 years of age will engage in a HIIT (High Intensity Interval Training) program that will help build overall strength and endurance. Participants will learn to use free weights, battle ropes, sandbags, steps as well as bodyweight to engage their mind and muscle.

Location: Side of Gymnasium         Tuesday Instructor: Chris

                                                     Wednesdays Instructor:  Andrea

Ages: 16+ yrs

1 on 1 Training Classes are by appointment only. Please speak with Chris or Andrea for scheduling (718)353-7853

 

10 Minute Ab-Blast

(M)

Monday: 10:00 a.m.-10:10 a.m.
Thursday: 10:00 a.m.-10:10 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

Ab and oblique workouts will further tone your stomach, as well as burn calories; our 10 Minute Ab Blast Workout will do just that. No equipment required just 10 minutes and dedication.

Goal: Firm, Define, and Strengthen Abs.

Demographics: Young Adults, Adults, Seniors

Level: Beginner, Intermediate

Instructor: Sheroly Jones, Center Manager

 

3 on 3 Adult Basketball

(M)

Monday: 7:00 a.m.-8:30 a.m.
Tuesday: 7:00 a.m.-8:30 a.m.
Wednesday: 7:00 a.m.-8:30 a.m.
Thursday: 7:00 a.m.-8:30 a.m.
Friday: 7:00 a.m.-8:30 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Start your day with a competitive game of pick-up basketball. McCarren's Winter season begins on January 2. The season consists of a 2 week pre-season, 8 week regular season, and 2 week post-season.

 

30 In 30 Out

(M)

Monday: 1:00 p.m.-1:30 p.m.
Wednesday: 1:00 p.m.-1:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Senior  

Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.

 

Wear comfortable clothes and sneakers. bring water and towel.

Instructor: David Velasquez

 

30 Meets 20 3 on 3 Basketball

(M)

Sunday: 8:00 a.m.-10:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 7, 2018
End Date: March 25, 2018
Age:Senior  

Structured 3 on 3 play for adults utilizing a 12:00 minute gameclock. First team to score 21 before clock runs out automatically wins.

Facilitator: Jamel Gist

Gymnasium - 3rd Floor

 

 

 

 

 

AOA Aerobics

Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior / Teen  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Aerobics

Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Exercise

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Abdominus Core Strengthening

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Senior  

Core strengthening class for adults and seniors.

Instructor: Carlos Sepulveda

 

Abdominus Propulsion

(M)

Wednesday: 7:00 p.m.-8:00 p.m.
Friday: 7:00 p.m.-8:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Senior  

Training based around short intense bursts of muscular exersion.

Instructor: Carlos Sepulveda

 

Abs and Toning

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Instructor: Ruth Mendin

 

Learn how to strengthen and tone your body with an emphasis on the core muscles.

Location: Dance Room

 

Absolutely Abs

(M)

Monday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: January 2, 2018
End Date: March 31, 2018
Age:Senior  

The class will specifically focus on your abdominal and core. Get ready to tone and define your abs during this low-impact workout. Targeting the abs can even improve posture!

Instructor: Dana Brown

Location: Community Room #1

 

Adapted Aquatics

(M)

Friday: 5:30 p.m.-6:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: January 26, 2018
End Date: March 30, 2018
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

 

Adaptive Sit & Fit

(M)

Friday: 2:00 p.m.-3:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: January 2, 2018
End Date: March 31, 2018
Age:Senior  

An excellent workout out for those who have difficulty standing or being on their feet.  In this class members will learn a different style of exercise involving weights, band work and stretching. 

 

Instructor: Dana Brown

Location: Community Room 1

Please call the recreation center for more information.

Accessible Facilities This program has been specifically adapted for people with disabilities.

 

Adaptive Sports

(M)

Tuesday: 1:00 p.m.-2:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.
Thursday: 1:00 p.m.-2:00 p.m.
Friday: 1:00 p.m.-2:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Join this fun program!  A no-judgment way to play basketball and other sports. This program welcomes everyone.  We will show you how fun sports are, no matter your level of experience!  People with disabilities are encouraged to take part.

This program is accessible for people with disabilities.

Instructor: Teresa Mangan

Location: Gymnasium

 

Adaptive Sports

(M)

Tuesday: 10:30 a.m.-11:30 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Adaptive Sports is apart of a series of competitive sports for individuals with disabilities but also is open to able bodies. If you would like to play Sit Volleyball and Al Oerter's Adaptation of Goalball then this class is for you.

Location: Gymnasium

Ages: 18+                            Instructor: Rodolfo

This is an non-instructional activity.

 

Adaptive Swim

(M)

Monday: 1:00 p.m.-2:00 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Senior  

The pool is reserved for the Adaptive Swim program. This free program provides: 1) aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength 2) swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.
 

Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics

 

Adaptive Volleyball

(M)

Wednesday: 11:30 a.m.-12:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

Adaptive volleyball is part of our Recreation Without Limits program which gives individuals with disabilities the opportunity to participate in fun and stimulating sports programs which will enhance their coordination and build upper body strength.

 

Adaptive Yoga Basics

(M)

Monday: 12:00 p.m.-1:00 p.m.
Wednesday: 12:00 p.m.-1:00 p.m.
Friday: 10:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Instructor: Ruth Mendin

Welcome to Yoga! Learn the basics to get your yoga practice started, step by step, breath by breath. No experience necessary.

Location: Dance Room

 

Adaptive Zumba

(M)

Monday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Join this fun class!  A no-judgment workout, this class welcomes everyone.  We will show you how fun Zumba is, no matter your level of experience!  People with disabilities are encouraged to take part.

This program is accessible for people with disabilities.

Instructor: Claudine Pierre

 

Adult Lap Swim

(M)

Monday: 1:30 p.m.-3:00 p.m.,6:30 p.m.-8:30 p.m.
Tuesday: 1:00 p.m.-3:00 p.m.
Wednesday: 1:30 p.m.-3:00 p.m.
Thursday: 1:00 p.m.-3:00 p.m.,6:30 p.m.-8:30 p.m.
Friday: 1:30 p.m.-3:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 14, 2018
End Date: March 31, 2018
Age:Senior  

Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.

 

Adult Badminton

(M)

Tuesday: 8:30 p.m.-9:45 p.m.
Friday: 8:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 21, 2018
End Date: March 31, 2018
Age:Everyone  

Are you a badminton enthusiast?  A beginner?  All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child(ren). Children must be accompanied by an adult at all times.

Location: Basketball Court on 1st Floor

Participants must be 18+ years of age.

Please call the recreation center for more information.

 

Adult Badminton

(M)

Wednesday: 6:15 p.m.-8:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: May 10, 2015
Age:Senior  

Enjoy playing Badminton with players of all levels.

 

Adult Basketball

(M)

Monday: 6:30 a.m.-9:45 a.m.,12:45 p.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Tuesday: 6:30 a.m.-8:00 a.m.
Wednesday: 6:30 a.m.-9:45 a.m.,12:45 p.m.-2:00 p.m.
Thursday: 6:30 a.m.-8:00 a.m.,12:30 p.m.-2:00 p.m.
Friday: 6:30 a.m.-8:00 a.m.
Saturday: 8:00 a.m.-9:30 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Senior  

Come join the members of the East 54th Street Recreation Center as they play competitive full court or pickup basketball. Approximately 11 point interval games to ensure everyone gets a chance.

 

Adult Basketball

(M)

Monday: 8:00 p.m.-10:00 p.m.
Wednesday: 8:00 p.m.-10:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Senior  

Take your game to the next level on our Basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Basketball

(M)

Monday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Tuesday: 8:00 a.m.-2:30 p.m.,9:00 p.m.-9:45 p.m.
Wednesday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Thursday: 8:00 a.m.-2:30 p.m.
Friday: 8:00 a.m.-2:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Senior  

Shoot some hoops and improve your game!  Bring friends and practice or compete.

 

Location: Basketball Gym

 

Adult Basketball

(M)

Monday: 6:30 a.m.-8:00 p.m.,6:00 p.m.-9:00 p.m.,9:30 a.m.-2:30 p.m.
Tuesday: 6:30 a.m.-2:30 p.m.
Wednesday: 6:30 a.m.-2:30 p.m.
Thursday: 6:30 a.m.-2:30 p.m.,6:00 p.m.-9:00 p.m.
Friday: 6:30 a.m.-2:30 p.m.
Saturday: 8:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 14, 2017
Age:Senior  

Great way to exercise and make new friends.  No full court basketball.

 

 

Adult Basketball (League Play)

(M)

Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Senior  

Compete in our adult basketball league with some of the top local talent. Please contact staff to join a team.

 

Adult Basketball - (Open Gym)

(M)

Tuesday: 12:00 p.m.-2:00 p.m.
Thursday: 12:00 p.m.-2:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Senior  


Take your game to the next level on our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Basketball - Open Run

(M)

Monday: 6:00 p.m.-9:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Senior  


Take your game to the next level on our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Co-ed Dance Ballet

(M)

Thursday: 7:45 p.m.-8:45 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Senior  

To develop and implement programming that incorporate strength and technique through dance, ballet and various of others. program occurs on alternating Thursdays. Please call the center and ask to speak with instructor Barney Webster for further details.

 

Wear comfortable clothes and sneakers. bring water and towel.

 

 

Instrcutor: Barney Webster

 

Adult Fitness Circuit

(M)

Thursday: 2:00 p.m.-3:00 p.m.,5:00 p.m.-6:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: January 2, 2018
End Date: March 31, 2018
Age:Senior  

Program provided to assist adults with their workout ethics and help promote their fitness lifestyles. Also helps the adults learn about their body and the muscles within their body. 

 

Adult General Swim

(M)

Monday: 1:00 p.m.-2:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.
Friday: 1:00 p.m.-2:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

The Adult General Swim program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.

 

 

Adult Group Lessons at Prospect Park Tennis Center

Sunday: 4:00 p.m.-7:00 p.m.
Monday: 7:30 p.m.-9:00 p.m.
Wednesday: 7:30 p.m.-9:00 p.m.
Thursday: 7:30 p.m.-9:00 p.m.

Prospect Park Tennis Center , PARKSIDE AVE AT THE PARADE GROUND (Brooklyn), Brooklyn

Age:Senior  

Adult group tennis lessons, grouped according to skill level

Phone: (718) 436-2500
Cost: $50 or $240 

$240 for 6-session series or $50 per session
Reservations must be made 24-hours in advance

 

Adult Jujitsu

(M)

Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:30 p.m.-5:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Learn the art of close combat through this Japanese martial art.  Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.

Class available to all adults.

Instructors: Hanshi Steve

 

Adult Karate

(M)

Monday: 7:30 p.m.-9:30 p.m.
Thursday: 7:30 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+

Location: Side of Gymnasium     Instructor: Rick

Ages: 12+

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

 

Adult Lap Swim

(M)

Monday: 2:15 p.m.-3:00 p.m.,5:15 p.m.-7:00 p.m.
Tuesday: 2:15 p.m.-3:00 p.m.
Wednesday: 2:15 p.m.-3:00 p.m.,5:15 p.m.-7:00 p.m.
Thursday: 2:15 p.m.-3:00 p.m.
Friday: 2:15 p.m.-3:00 p.m.,5:15 p.m.-7:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

The Adult Lap Swimming program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.

 

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:45 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:45 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-8:45 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Senior  

Available for adults 18 and over. Slow, medium and fast lanes are provided.  Lifeguards help determine your speed and match you with the appropriate lane.

98 lengths=1 mile
49 lengths=1/2 mile
Pool length is 18 yards in the outermost lanes.

 NO snorkeling goggles allowed; Bathing cap needed; Bags are NOT allowed on the pool deck.

 

Adult Lap Swim

(M)

Sunday: 8:00 a.m.-9:30 a.m.
Monday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:00 a.m.,1:00 p.m.-2:30 p.m.
Saturday: 8:00 a.m.-9:15 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: November 11, 2017
Age:Senior  

The swimming pool is open for adult lap swim.

 

Location:  Swimming Pool

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-2:30 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,1:15 p.m.-3:45 p.m.,8:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.
Thursday: 9:00 a.m.-9:45 a.m.,8:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-1:45 p.m.
Saturday: 3:00 p.m.-4:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Senior  

The swimming pool is 75 x 35.

98 lengths = 1 mile; 49 lengths = 1/2 mile; 74 lengths = 3/4 mile.

 

Adult Lap Swim

(M)

Sunday: 8:00 a.m.-10:45 a.m.,2:15 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Wednesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Thursday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:30 p.m.,6:30 p.m.-9:20 p.m.
Friday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:00 p.m.,7:00 p.m.-9:20 p.m.
Saturday: 8:00 a.m.-9:00 a.m.,2:15 p.m.-4:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 31, 2017
End Date: March 24, 2018
Age:Senior  

For members ages 18 years and over.

 

Adult Learn to Swim

(M)

Thursday: 1:00 p.m.-2:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way. For ages 18 and over.

 

 

Adult Mobility

(M)

Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 8:00 a.m.-8:30 a.m.
Friday: 9:30 a.m.-10:30 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Our mobility class focuses on providing knowledge and skills to safely exercise in our Recreation Center. The class is designed to teach members to be more flexible and explore a wide range of activities including strength training, cardio training, weight lifting and a variety of other fitness activities that will benefit them for the rest of their lives.

Instructor: Teresa Mangan

Location: Multipurpose Room C

 

Adult Open Badminton

(M)

Wednesday: 12:00 p.m.-3:00 p.m.
Friday: 12:00 p.m.-3:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Enjoy a game of badminton with other adults. All skill levels are welcomed!

Location: Basketball Court

Ages: 18+

This is an non-instructional activity.

 

Adult Open Basketball

(M)

Monday: 9:00 a.m.-3:00 p.m.,7:30 p.m.-9:00 p.m.
Tuesday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Wednesday: 9:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Thursday: 9:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Friday: 9:00 a.m.-3:00 p.m.
Saturday: 9:00 a.m.-12:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: April 3, 2017
Age:Senior  

Open basketball for adults

 

Adult Open Court Basketball

(M)

Sunday: 8:00 a.m.-9:30 a.m.
Monday: 6:00 a.m.-12:00 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 6:00 a.m.-10:00 a.m.
Wednesday: 6:00 a.m.-10:00 a.m.
Thursday: 6:00 a.m.-12:00 p.m.
Friday: 6:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Open basketball pick-up games for adults and seniors.

Location: Basketball Court

Ages: 18+

This is an non-instructional activity.

 

Adult Table Tennis

(M)

Monday: 6:00 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Tuesday: 6:00 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Wednesday: 6:00 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Thursday: 6:00 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Friday: 6:00 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-3:45 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: October 1, 2017
End Date: June 9, 2018
Age:Senior  

Enjoy a game of table tennis on our tables.

 

Adult Wheelchair Basketball

(M)

Sunday: 2:00 p.m.-3:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Senior  

 

Adult and Senior Swim

(M)

Monday: 8:00 a.m.-9:30 a.m.,6:00 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-9:30 a.m.,6:30 p.m.-8:30 p.m.
Wednesday: 8:00 a.m.-9:30 a.m.
Thursday: 8:00 a.m.-9:30 a.m.,7:00 p.m.-8:30 p.m.
Friday: 8:00 a.m.-9:30 a.m.,6:00 p.m.-8:30 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Start Date: November 11, 2017
Age:Senior  

Open swim for adults and seniors.

 

Adult and Senior Table Tennis

(M)

Monday: 8:00 a.m.-10:00 a.m.,6:30 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-10:00 a.m.,6:30 p.m.-8:30 p.m.
Wednesday: 8:00 a.m.-10:00 a.m.
Thursday: 8:00 a.m.-10:00 a.m.
Friday: 8:00 a.m.-10:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
Age:Senior  

Table tennis acces for adults and seniors.

Location: multipurpose room

 

Adult, Senior and Adaptive Basketball

(M)

Tuesday: 1:00 p.m.-1:00 p.m.
Wednesday: 2:00 p.m.-2:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Adults, seniors, and special needs adults can come play structured basketball games.

Instructor- ED

 

Adult/Senior Basketball

(M)

Sunday: 2:00 p.m.-4:30 p.m.
Monday: 7:00 a.m.-1:30 p.m.,6:00 p.m.-6:45 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.,5:30 p.m.-9:30 p.m.
Wednesday: 7:00 a.m.-10:00 a.m.,12:00 p.m.-1:30 p.m.
Thursday: 7:00 a.m.-9:00 a.m.,5:30 p.m.-9:30 p.m.
Friday: 7:00 a.m.-1:30 p.m.
Saturday: 9:00 a.m.-12:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: August 27, 2017
End Date: March 24, 2018
Age:Senior  

18+ open play basketball, East and West Gyms. 

**Wednesday Basketball 12:00PM - 1:30PM (EAST GYM)

 

 

 

Adult/Senior Gymnasium

(M)

Monday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Tuesday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Wednesday: 8:00 a.m.-2:30 p.m.
Thursday: 8:00 a.m.-10:30 a.m.,12:00 p.m.-2:30 p.m.,10:30 a.m.-12:00 p.m.
Friday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Senior  

Take your game to the next level on our basketball court.  Shoot some hoops, start a pick up game, practice drills and get fit while having fun.

 

Adult/Senior Table Tennis

(M)

Sunday: 2:15 p.m.-3:30 p.m.
Monday: 8:00 a.m.-2:00 p.m.
Wednesday: 8:00 a.m.-3:00 p.m.
Friday: 8:00 a.m.-3:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Enjoy recreational table tennis at our various tables, play singles or doubles! All skill levels are welcomed!

Location: Side of Gymnasium

Ages: 18+

This is an non-instructional activity.

 

Adult/Seniors Table Tennis

(M)

Monday: 11:30 a.m.-2:00 p.m.
Tuesday: 11:30 a.m.-2:00 p.m.
Thursday: 11:30 a.m.-2:00 p.m.
Saturday: 9:00 a.m.-12:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: January 2, 2018
End Date: March 31, 2018
Age:Senior  

Open Table Tennis.

Get serious about your table tennis game through this instructional clinic being held for adults and seniors looking to learn the art of table tennis.

 

Location: Community Room #1

Hours are subject to change.

 

Adults Tennis (Advanced)

(M)

Wednesday: 7:30 p.m.-9:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: April 2, 2017
End Date: March 24, 2018
Age:Senior  

Play in friendly matches with more advanced players. Members are allowed to play singles or doubles with staff umpiring the game. Put your tennis skills to the test against other advanced players.

Staff: Jeffrey McFarlane

Location: Gymnasium

 

Adults' Power Walk

(M)

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Senior  

Experience walking for exercise!  Power walking, if executed properly, is just as effective as jogging with less impact on the joints.

Instructor: Member/ Video Lead

Location: Dance Room

 

Aerobics

Tuesday: 12:30 p.m.-1:30 p.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join us for an energetic afternoon aerobics class! Open to anyone 60+.

Cost: Free 

 

Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.

JASA Williamsburg Senior Center Not a NYC Department of Parks and Recreation operated property, 202 Graham Avenue, Brooklyn

Age:Senior  

Join us for an energetic morning aerobics class! Open to anyone 60+.

Cost: Free 

 

Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free 

 

African Drumming

(M)

Monday: 6:00 p.m.-8:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Everyone  

Catch the rythm and beats of African Drumming as our instructors teach members of all ages how to play the drums.

 

African-Brazilian Zumba

(M)

Monday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 8, 2018
End Date: March 19, 2018
Age:Senior  

African-Brazilian Zumba incorporates African and Brazilian roots with the rhythms of Samba, providing a unique balance of cardio and muscle-toning.  A fun and energizing way to burn calories!

Instructor: Maria

 

Afro-Brazilian Zumba

(M)

Friday: 10:00 a.m.-11:30 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Senior  

Burn calories, have fun and feel good with Zumba and Afro-Brazilian inspired fitness.

Instructor: Maria Assis

 

Aqua Aerobics

(M)

Sunday: 12:30 p.m.-1:30 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: October 5, 2017
Age:Senior  

Low to high-impact aerobics class held in the shallow and deep end of the pool. These classes utilize the resistance and buoyancy of water to tone the muscles while protecting the joints.

Instructor: Shakeem Snipe

 

Aqua Cycle

(M)

Thursday: 2:00 p.m.-3:00 p.m.
Friday: 6:15 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Senior  

European based low-impact , varied intensity cardio and full body toning workout that uses the waters resistance to its benefit for a rewarding fun workout.

Instructor: Gabrielle C.

 

 

Aqua Fitness

(M)

Tuesday: 6:30 p.m.-7:15 p.m.
Thursday: 6:30 p.m.-7:15 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
Age:Senior  

This aerobics class in the swimming pool is a low impact full body workout.  It gets your heart pumping without as much stress on your body!

Instructor: Nabz Stokes

Location: Swimming Pool

 

Aqua Fitness

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Senior  

Get in the pool for a fun, low-impact exercise class! Water Aerobics improves cardiovascular health, while going easy on muscles and joints.  Swimming caps must be worn.

 

Aqua Zumba

(M)

Friday: 6:00 p.m.-7:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: November 11, 2017
Age:Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Known as the Zumba "pool party," this class integrates the Zumba formula and philosophy with traditional aqua fitness disciplines.

Instructor: Carlos Sepulveda

 

Argentine Tango Group

(M)

Thursday: 12:00 p.m.-1:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Senior  

Members of the group dance the Argentine Tango, a dramatic and social art form originating in 19th century Argentina.

Wear comfortable clothes and sneakers. bring water and towel.

 

Arthritis Exercise

Thursday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free 

Grace Church Hall

 

Bachata Dance

(M)

Wednesday: 7:00 p.m.-8:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: January 3, 2018
End Date: March 21, 2018
Age:Senior  

Come learn to dance Bachata with Fabiola! Bachata is a style of social dance from the Domincan Republic which is now danced all over the world. It is associated with bachata music.

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Badminton

(M)

Monday: 6:30 a.m.-8:00 a.m.
Tuesday: 6:30 a.m.-8:00 a.m.
Wednesday: 6:30 a.m.-8:00 a.m.
Thursday: 6:30 a.m.-8:00 a.m.
Friday: 6:30 a.m.-8:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Senior  

Are you a badminton enthusiast?  A beginner?  All levels are welcome.  Get hooked on this fun, fast-paced sport.

 

Ball Fit

(M)

Friday: 1:00 p.m.-1:45 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 5, 2018
End Date: March 23, 2018
Age:Senior  

A cardio class utilizing fitness balls and drum sticks to beat out a rhythmic total body, high intensity workout.  Class is great for all levels of physical ability.

Room 106

 

Ballroom Dance

Monday: 9:00 a.m.-11:00 a.m.

New York Chinatown Senior Center Not a NYC Department of Parks and Recreation operated property, 70 Mulberry Street, Manhattan

Age:Senior  

Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: 212-233-8930
Cost: Free 

 

Ballroom Dance Class

(M)

Wednesday: 8:15 p.m.-10:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Taught by Mr. Patrick a dancer who is well versed in movement techniques. Make sure to bring a partner and learn the basic six ballroom dances: waltz, foxtrot, tango, swing, rumba and cha-cha.

 

Ballroom Dancing

(M)

Monday: 8:00 a.m.-10:00 a.m.
Tuesday: 8:00 a.m.-10:00 a.m.
Wednesday: 8:00 a.m.-10:00 a.m.
Thursday: 8:00 a.m.-10:00 a.m.
Friday: 8:00 a.m.-10:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Senior  

 

Ballroom Dancing

(M)

Monday: 6:30 p.m.-8:00 p.m.
Saturday: 12:00 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 6, 2018
End Date: March 24, 2018
Age:Senior  

Learn a variety of dance moves: the Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball for Seniors

(M)

Wednesday: 7:00 p.m.-9:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Senior  

Located in the gymnasium.

 

Basketball: Adults, Young Adults and Senior

(M)

Monday: 8:00 a.m.-9:30 a.m.
Tuesday: 8:00 a.m.-9:30 a.m.
Thursday: 8:00 a.m.-9:30 a.m.,6:00 p.m.-8:30 p.m.,12:00 p.m.-2:00 p.m.
Friday: 8:00 a.m.-9:30 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Gymnasium is open for structured basketball practice and play.

 

Beginner Tap Lessons

(M)

Monday: 10:00 a.m.-10:40 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Learn tap in a fun environment. Bring your tap shoes!

 

Beginning Adult Arthritis Exercise Class

Monday: 11:00 a.m.-11:45 a.m.
Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 11:00 a.m.-11:45 a.m.
Thursday: 11:00 a.m.-11:45 a.m.
Friday: 11:00 a.m.-11:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

This class takes joints and muscles through a full range of motion workout in the pool.

Phone: 212-912-2500
Cost: Members $80/8 weeks, non-members $240/8 weeks 

 

Belly Dancing

Friday: 3:00 p.m.-4:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost: $15/5 classes 

 

Body Builder with Mike

(M)

Tuesday: 4:00 p.m.-5:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Senior  

Join us to gain strength through practice, and learn to use proper techniques to effectively lift. 

Instructor: Mike Perez

Location: Weight room

Please call the recreation center for more information.

Adult, Senior

 

Body Conditioning

Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

½ hour strength class focuses on strength training specifically geared to the Active Older Adult.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Body Conditioning

(M)

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

 

Body Fitness

(M)

Tuesday: 7:00 p.m.-7:45 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 2, 2018
End Date: March 20, 2018
Age:Senior  

A high intensity workout utilixing the elements of kickboxing, station workouts and weights to provide a fun time for all.

 

Body Goals

(M)

Friday: 9:30 a.m.-11:30 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: October 6, 2017
End Date: June 30, 2018
Age:Senior  

The class consists of beginners' workouts such as jumping jacks, jogging, lunges and planks.

 

Body Weight Training

(M)

Saturday: 10:00 a.m.-11:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Not comfortable with weights? No problem. This class uses body weight with modifications if and when needed. Participants will be engaged with a variety of exercises that will target all major muscle groups. Location: Cycling Studio                 Thursday Instructor: Jordan

Ages: 18+

 

Boot Camp

(M)

Tuesday: 11:30 a.m.-12:30 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Senior  

To strengthen and build the abdominal muscles

Instructor: Donald Kane

Location: Multipurpose room

Please call the recreation center for more information.

Adult, Senior

 

Booty-Blast Workout

(M)

Monday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

This workout focuses on glutes, butt shaping exercises will help tone and define your backside. This workout will lift, round and define your butt.

Goal: Lift, Round and define your butt.

Demographics: Adult, Senior

Level: Beginner

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

 

Boxing Boot Camp

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Senior  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals.

 

Instructor: Carl

 

Boxing fitness

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 10, 2017
End Date: March 24, 2018
Age:Senior  

Fitness class designed to emulate a boxers work out. Learn proper footwork, proper way to throw punches and increase your stamina. (NO CONTACT)

Instructor: Yadiel Arce

Location: Dance room

 

Breathing, Meditation & Yoga

(M)

Tuesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.
Saturday: 9:00 a.m.-10:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Senior  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Mats are provided but you are welcome to bring your own.

Instructor: Ani Rivas

2nd Floor Multipurpose Room

YOGA IS CANCELLED. It will resume February 1 due to instructor injury. We apologize for the inconvenience.

 

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

CIZE LIVE

Tuesday: 7:00 p.m.-8:00 p.m.

Brownsville Beacon Center Not a NYC Department of Parks and Recreation operated property, 985 Rockaway Ave, Brooklyn

Start Date: December 19, 2017
End Date: May 22, 2018
Age:Everyone  

IT’S DANCE. IT’S SWEAT. IT’S THE FUTURE OF EXERCISE. CIZE™ LIVE is professional dance for everyday people. This isn’t one of those dance workouts where you just shuffle your feet to the beat. Created by Shaun T, world- famous choreographer and fitness trainer, CIZE LIVE breaks down professionally choreographed dance routines, step-by-step, so that anyone can dance! It’s so fun, so exciting, it doesn’t feel like a workout—but it will burn serious calories like one.

Sign up here for updates on this class!

Cost: FREE 

 

Calisthenics with Kelly

(M)

Wednesday: 7:30 p.m.-8:30 p.m.
Friday: 1:15 p.m.-2:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Senior  

Gymnastic exercises designed to develop physical health and vigor. Usually preformed with little or no apparatus. 

Instructor: Kelley Twomey

Location: Multipurpose room

Please call the recreation center for more information.

Accessible Facilities This program has been specifically adapted for people with disabilities.


Adult, Senior

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Senior  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Cardio Area

(M)

Monday: 9:00 a.m.-9:45 p.m.
Tuesday: 9:00 a.m.-9:45 p.m.
Wednesday: 9:00 a.m.-9:45 p.m.
Thursday: 9:00 a.m.-9:45 p.m.
Friday: 9:00 a.m.-9:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Senior  

Boost your cardiovascular fitness on our exercise machines!

 

Cardio Blast

Thursday: 5:30 p.m.-6:30 p.m.

Downstate Health Science Education Building Not a NYC Department of Parks and Recreation operated property, 395 Lenox Road 7th Floor Room EB-730, Brooklyn

Start Date: December 7, 2017
End Date: May 10, 2018
Age:Adult / Senior  

A combination of low and high impact aerobics with some international dance moves. Get your body moving, your heart rate up, and have a blast while doing it!

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Body Toning

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 3, 2018
End Date: March 21, 2018
Age:Senior  

Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.

Instructor: Migdalia C.

 

Cardio Boost

(M)

Monday: 10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

Exercise workout focusing on intervals to strength our cardio endurance. We will also work on balance, and core strength.

 

Cardio Boxing

Saturday: 3:30 p.m.-4:30 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: January 20, 2018
Age:Adult / Senior  

An exciting workout with easy-to-follow boxing moves to increase cardiovascular fitness and tone the body. Classes will be cardio bases focusing on strengthening muscles used in boxing. (Example of code:

Sign up here for updates on this class!).

Cost: Free 

 

Cardio Cycle - Spin Bike Classes

(M)

Wednesday: 6:30 p.m.-7:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Senior  

Learn the basics of Spinning in this class.  You will get acclimated into this popular workout.

Instructor : Ingrid on Wednesdays, Carl on Thursdays Class cancelled January 23

 

Cardio Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

St. Albans Congregational Church Robert Ross Johnson Family Life Center Not a NYC Department of Parks and Recreation operated property, 172-17 Linden Boulevard, Queens

Start Date: November 13, 2017
Age:Adult / Senior  

This class will incorporate Zumba dance and toning, with some line dancing, stretching and movement to round out the hour. Participants are encouraged to bring light weights, water and a towel for this fun workout.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Dance/Aerobics

Saturday: 8:30 a.m.-9:30 a.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Start Date: January 13, 2018
Age:Senior  

Cardio Dance/Aerobics upbeat music with low to mid dance exercises with easy to follow aerobics steps to strengthen cardiovascular mobility

 


Sign up here for updates on this class!

 

 

Cardio Fitness

Tuesday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

 

Cardio Kick Boxing

(M)

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

This Kick Boxking class is a fitness class geared toward improving one's heart health, burning calories, and creating more muscle definition by varing the weekly intensity. Participation in this class will develop one's self-confidence in their physical abilities.

Location: Side Gym    Instructor: Andrea

Ages: 18+

 

Cardio Kick/Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 405 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Sculpt

Monday: 6:30 p.m.-7:30 p.m.

P.S. 361 Beacon Not a NYC Department of Parks and Recreation operated property, 39-7 57th St, Queens

Start Date: January 8, 2018
Age:Adult / Senior  

Get ready to sweat and move to music! Each class features a calorie-blasting total body workout to improve muscle tone and heart health, with low and high impact modifications to meet the needs of all fitness levels.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 27, 2017
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Sculpt with Misty

Thursday: 6:30 p.m.-7:30 p.m.

P.S. 361 Beacon Not a NYC Department of Parks and Recreation operated property, 39-7 57th St, Queens

Start Date: November 9, 2017
Age:Adult / Senior  

Get ready to sweat and move to music! Each class features a calorie-blasting total body workout to improve muscle tone and heart health, with low and high impact modifications to meet the needs of all fitness levels.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Water Aerobics

(M)

Tuesday: 10:00 a.m.-10:45 a.m.
Thursday: 10:00 a.m.-10:45 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 8, 2017
End Date: March 22, 2018
Age:Senior  

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

 

Classes begin on Tuesday, October 10, 2017

 

Instructor: Aquatics

 

Chair Aerobics

(M)

Tuesday: 11:30 a.m.-12:30 p.m.
Friday: 11:30 a.m.-12:30 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: January 2, 2018
End Date: March 23, 2018
Age:Senior  

This entry level fitness class is meant to develop fitness with routines that have minimal impact on the body.

 

Chair Aerobics

(M)

Thursday: 10:00 a.m.-11:00 a.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 2, 2018
End Date: March 31, 2018
Age:Senior  

Get fit in this fun, aerobic-intense class! Join us as we do various movements using bands, dumbbells as well as bodyweight while seated in a chair. Perfect for those just starting to work out to the veteran lifter!

Instructor: Chris Wong

Location: Classroom on 2nd Floor

Participants must be 18+ years of age.

For more information call and ask for Chris Wong at the Lost Battalion Hall Recreation Center

 

Chair Aerobics

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

A light to moderate intensity class that focuses on conditioning the upper body. Participants will engage in a wide variety of exercises using bodyweight, free weights and therabands while seated in a chair.

Location: Cycling Studio  Tuesday Instructor:  Chris 

                                           Thursday Instructor: Jordan

Ages: 18+

                                          

 

Chair Aerobics

Thursday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Work on balance and stability during a chair-based aerobics class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Aerobics

(M)

Monday: 11:00 a.m.-12:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Everyone  

Chair aerobics allow seniors to get a cardiovascular workout while remaining seated. Sandra leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels!

 

Instructor :  Sandra Carrero

 

Chair Aerobics

(M)

Monday: 10:15 a.m.-11:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2018
End Date: April 7, 2018
Age:Senior  

This aerobic workout is designed for people who are new and coming back to working out.  Weights and modified exercises will be part of the class.

Instructor: Ingrid

 

Chair Aerobics

(M)

Wednesday: 1:00 p.m.-1:45 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 3, 2018
End Date: March 21, 2018
Age:Senior  

A cardio workout from a seated position, class utilizing light weights, bands, and other fitness equipment to provide a total body workout.  Class is great for all levels of physical ability.

Room 106

 

Chair Aerobicx

Wednesday: 12:00 p.m.-1:00 p.m.

Howard Houses Community Center Not a NYC Department of Parks and Recreation operated property, 90 Watkins Avenue, Brooklyn

Start Date: January 17, 2018
End Date: June 20, 2018
Age:Adult / Senior  

An energizing full-body workout that incorporates resistance training. With music from the 70's and 80's, you will groove to the beat while working every muscle group to enhance posture and balance.

Cost: FREE 

 

Chair Dancing

Tuesday: 11:00 a.m.-12:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Join us for an energizing aerobic workout without getting out of your chair! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Exercise

Wednesday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Chair Fitness with Andrew

(M)

Thursday: 1:00 p.m.-2:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Senior  

Aerobic exercise performed while in a seated position.

Instructor: Andrew Valetin

Location: Multipurpose room

Please call the recreation center for more information.

Adult, Senior

 

Chair Pilates

Wednesday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Join us for a chair aerobics class with Pilates bands. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Yoga

Wednesday: 10:30 a.m.-11:30 a.m.

RAICES Senior Center Not a NYC Department of Parks and Recreation operated property, 460 Atlantic Avenue, Brooklyn

Start Date: July 5, 2017
Age:Senior  

A class geared towards seniors that incorporates yoga while seated in a chair.

Sign up here for updates on this class!

Cost: FREE 

 

Chair Yoga

Monday: 1:30 p.m.-2:30 p.m.

Queens Library - Rego Park Not a NYC Department of Parks and Recreation operated property , 91-41 63rd Dr, Rego Park, NY, Queens

Start Date: September 11, 2017
End Date: February 26, 2018
Age:Everyone  

A beginner level chair-based class with a focus on getting more in touch with the body through breathing and body flexibility exercises. Participants should wear comfortable clothing and a smile!

Sign up here for updates on this class!

 

Chair Yoga

(M)

Tuesday: 9:30 a.m.-10:15 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 6, 2018
End Date: March 24, 2018
Age:Senior  

Join yoga instructor, Anita for chair yoga in the dance room located on the second floor.

 

Chair Yoga

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

West Side Campaign Against Hunger Not a NYC Department of Parks and Recreation operated property , 263 West 86 Street, Manhattan

Age:Adult / Senior  

We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.

Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free 

West Side Campaign Against Hunger

 

Chair Yoga

(M)

Monday: 9:45 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 8, 2018
End Date: March 19, 2018
Age:Senior  

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

This program is accessible for people with disabilities.

Instructor: Takako

 

Chi Kung

(M)

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 4, 2014
Age:Senior  

Chi Kung is similar to Tai Chi, using breath and energy flow to achieve health.  Used commonly in Traditional Chinese Medicine to relieve stress and improve balance and coordination.

Instructor: Rollie Hernandez

Location: Dance Room

 

Chinese Dance Workshop

(M)

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Age:Everyone  

Celebrate the Lunar New Year with Young Dancers in Repertory's Chinese Dance Workshop. Learn traditional moves and learn the history of the dances. This workshop is facilitated by Trayer Run-Kowzun and is for ages 7 and older.

 

 

Circuit Station

(M)

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 7:00 a.m.-8:00 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: November 20, 2017
End Date: March 16, 2018
Age:Senior  

Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!

With Various Instructors

 

 

Circuit Training

(M)

Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Senior  

Total body conditioning workout that consist of a variey of strength exercises that are being timed. This class is a great intro into circuit training.  People who are on a beginner level are encouraged to join.

Cancelled Wednesday January 24

 

CityParks Seniors Fitness- Yoga

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-9:30 a.m.

John Jay Park , FDR DR., E 76 ST. TO E 78 ST. (Manhattan), Manhattan

Start Date: April 30, 2012
Age:Senior  

If you are age 60 or over, CityParks Seniors Fitness provides a fun, FREE way this spring to get started and keep active. The program is free, but registration is required.

Cost: Free 

Meet at E 77 and Cherokee Place

 

Co-Ed Fitness Room Instructional/Training Sessions

(M)

Monday: 5:00 p.m.-7:00 p.m.
Tuesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: January 2, 2018
End Date: March 31, 2018
Age:Senior  

To reach, teach, motivate and educate the individual on how to utilize the fitness room. 

Instructor: Dana Brown

Location: Fitness Room

 

Adult, Seniors

 

Community Meditation

Friday: 5:45 p.m.-6:30 p.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult / Senior  

Cost: Donation 

 

Competitive Swim Class

(M)

Tuesday: 7:15 p.m.-8:15 p.m.
Thursday: 7:15 p.m.-8:15 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Senior  

Hansborough adult lap swim competition gives fitness oriented swimmers a chance to compete against each other.
 
Pre-registration required with the Aquatics Division.
 

 

Contemporary Dance

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Age:Senior  

Also known as modern dance, this contemporary class will consist of technique, body awareness, combinations and expressive movement. Beginners are welcome.

Instructors: Teresa C.

 

Cool Down

(M)

Thursday: 8:45 p.m.-9:15 p.m.
Saturday: 12:00 p.m.-12:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Senior  

A stretching class is a great way to end a workout. Help build range of motion from head to toe, correct posture, help students understand the difference between pain and a stretch. It helps the mind and body recover. 

Wear comfortable clothes and shoes. Bring water, towel and lock.

 

Core Conditioning

(M)

Wednesday: 8:00 p.m.-9:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

A HIIT (High Intensity Interval Training) class that focuses on building strength and endurance through the use of bodyweight, light weights, and cardio. This c;ass randges from high to low impact with a combination of bodyweight exercises and quick plyometric body movements.

Location: Cycling Studio     Instructor: Chris

Ages: 18+

 

Core Cutter

(M)

Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 1, 2017
End Date: March 24, 2018
Age:Senior  

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment. Level: All. Free drop-in class for Members.

 

Core Fit

(M)

Monday: 7:30 p.m.-8:30 p.m.
Wednesday: 9:30 a.m.-10:30 a.m.
Friday: 7:45 p.m.-8:45 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Senior  

An abs class class that deals with equipment, building stronger abdominal muscles and lower back by counting out the reps. Teaching the students proper form to get the most out of their workout.

An abs class class that deals with equipment, building stronger abdominal muscles and lower back by counting out the reps. Teaching the students proper form to get the most out of their workout.

 

Core Pilates

(M)

Monday: 8:45 a.m.-9:30 a.m.
Tuesday: 8:45 a.m.-9:30 a.m.
Wednesday: 8:45 a.m.-9:30 a.m.
Thursday: 8:45 a.m.-9:30 a.m.
Friday: 8:45 a.m.-9:30 a.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: October 1, 2017
Age:Senior  

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Instructor: Karen Stallings

 

Core Stretch

(M)

Sunday: 9:30 a.m.-10:00 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Age:Senior  

Morning stretch routines with Zulie in the dance room located on the second floor.

 

Core of Steel with Mike

(M)

Wednesday: 3:30 p.m.-5:00 p.m.
Friday: 2:30 p.m.-5:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Senior  

Focus on your abdomen and oblique muscles in this workout dedicated to building a stronger core. 

Instructor: Mike Perez

Location: Multipurpose room

Please call the recreation center for more information.

Adult, Senior

 

Coreiculum

(M)

Wednesday: 7:00 p.m.-7:45 p.m.
Friday: 7:00 p.m.-7:45 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Senior  

Strengthen your core with this high energy class.

Instructor: Hakeem Omolade

2nd Floor Multi-Purpose Room

 

Create Art

(M)

Tuesday: 2:30 p.m.-4:00 p.m.
Wednesday: 2:30 p.m.-4:00 p.m.
Thursday: 2:30 p.m.-4:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Age:Everyone  

Join us a create artwork using a different media each week.

 

Dance Aerobic Fitness

Wednesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: January 26, 2017
Age:Everyone  

An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!

Sign up here for updates on this class!

Cost: FREE!!! 

 

Dance Aerobics

Thursday: 7:00 p.m.-8:00 p.m.

Goddard Riverside Beacon Not a NYC Department of Parks and Recreation operated property, 154 West 93rd St, Manhattan

Start Date: October 5, 2017
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. The class will include a warm up, cardio, strength training, and a cool down.

Sign up here for updates on this class!

Cost: Free 

 

Dance Class

Tuesday: 10:45 a.m.-11:45 a.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Dance Fitness

Thursday: 10:00 a.m.-11:00 a.m.

New York Hall of Science Not a NYC Department of Parks and Recreation operated property, 47-01 111th St., Queens

Start Date: January 11, 2018
Age:Everyone  

Move to Latin Caribbean sounds while getting a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. This is a bilingual class that will be taught in both English and Spanish.

Cost: FREE 

 

Dance Fitness

(M)

Friday: 10:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

This class is an exciting workout that uses easy-to-follow Latin dance steps to increase cardiovascular fitness and tone the body while having fun.

 

Dance Fitness

Wednesday: 5:00 p.m.-6:00 p.m.

Queens Center for Progress Not a NYC Department of Parks and Recreation operated property, 249-16 Grand Central Parkway, Queens

Start Date: April 26, 2017
Age:Everyone  

This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Sign up here for updates on this class!

Cost: FREE!!! 

 

Dance Fun and Hula Hoop Fitness

(M)

Wednesday: 10:00 a.m.-11:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 3, 2018
End Date: March 21, 2018
Age:Everyone  

A great cardio workout using the weighted Hula Hoop, dance and the traditional step platform.  You will work and tone up to familiar songs making your experience even more enjoyable.

Instructor: Arlene Belton

 

Dancercise with Lisa

Friday: 11:00 a.m.-12:00 p.m.

Roy Reuther Senior Center Not a NYC Department of Parks and Recreation operated property, 711 C Seagirt Ave, # 2N, Queens

Age:Senior  

Join us for an energizing dance and aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-491-3110
E-mail: slombardi@jasa.org
Cost: Free 

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Dodgeball

(M)

Monday: 7:00 p.m.-9:30 p.m.
Friday: 7:00 p.m.-9:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: August 27, 2017
End Date: March 24, 2018
Age:Senior  

Pre-registration league play on Mondays and open play for all members on Fridays.

 

Drawing with Ben

(M)

Wednesday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Drawing has been the foundation of art for many centuries, and the incredibly diverse and varied approaches continue to inspire much interest from students today. This class will introduce members to the basics of drawing and composition through a series of fun-filled exercises.

Instructor: Ben Campbell

Location: Art Room

 

Drum Fit Fitness

(M)

Monday: 2:00 p.m.-2:45 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 8, 2018
End Date: March 19, 2018
Age:Senior  

A cardio class utilizing fitness balls and drum sticks to beat out a rhythmic total body, high intensity workout.  Class is great for all levels of physical ability.

Room 106

 

Drum Fit with Victor

(M)

Monday: 10:30 a.m.-11:30 a.m.
Wednesday: 10:30 a.m.-11:30 a.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Everyone  

Work your biceps and triceps as you drum your way to cardio fitness.

Instructor: Victor Schettino 

Location: Multipurpose room

Please call the recreation center for more information.

Accessible Facilities This program has been specifically adapted for people with disabilities.


Adult, Senior

 

Drum Stick Fitness

(M)

Wednesday: 7:00 p.m.-8:00 p.m.
Friday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 8, 2018
End Date: March 23, 2018
Age:Senior  

Drum Fit requires you to go with the rhythm of the music and to give you the tools you need  to obtain a full body workout while having fun.

 

Early Walkers

(M)

Monday: 7:30 a.m.-8:00 a.m.
Tuesday: 7:30 a.m.-8:00 a.m.
Wednesday: 7:30 a.m.-8:00 a.m.
Thursday: 7:30 a.m.-8:00 a.m.
Friday: 7:30 a.m.-8:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Are you ready to start walking and don't know where to begin? We'll lead the way. Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire.

It's a great way to start the day, it freshens up your mental state & helps mental detoriation.

 

Evening Abs

(M)

Monday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Engage your core with our fat burning workouts in this hour long class that will surely put your core to the test! Participants will use their bodyweight as well as light free weights to engage and condition your abdominal muscles!

Location: Side Gym    Instructor: Andrea

Ages: 18+

 

Evening NIA

Wednesday: 7:05 p.m.-8:05 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Nia is a one hour class incorporating structured and freeform movement to music incorporating the body, mind, emotions, and spirit. Nia classes are available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

Evening Yoga

Wednesday: 6:00 p.m.-7:00 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Yoga classes available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

Exercise Class

Tuesday: 10:00 a.m.-11:00 a.m.

HANAC Innovative JVL Senior Center Not a NYC Department of Parks and Recreation operated property, 27-40 Hoyt Avenue South, Queens

Age:Senior  

Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Exercise Group

Wednesday: 10:30 a.m.-11:30 a.m.

Todt Hill Friendship Club Not a NYC Department of Parks and Recreation operated property, 184 Schmidts Lane, Staten Island

Age:Senior  

An hour of light aerobics, yoga, or tai-chi. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Express Commute

(M)

Monday: 5:45 a.m.-6:30 a.m.
Tuesday: 5:45 a.m.-6:30 a.m.
Thursday: 5:45 a.m.-6:30 a.m.
Friday: 5:45 a.m.-6:30 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: November 20, 2017
End Date: March 16, 2018
Age:Senior  

Looking to get in a quick workout before your commute in to work?  Come join us for this early morning, high intensity exercise program.  Break a sweat, take a shower, and be done for the day before most people even wake up!

 

With various instructors

 

Express Commute

(M)

Wednesday: 11:45 a.m.-12:45 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: November 20, 2017
End Date: March 16, 2018
Age:Senior  

Looking to get in a quick workout before your commute in to work?  Come join us for this early morning, high intensity exercise program.  Break a sweat, take a shower, and be done for the day before most people even wake up!

 

With various instructors

 

Family Circuit Training

(M)

Wednesday: 6:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: January 2, 2018
End Date: March 31, 2018
Age:Everyone  

Total body conditioning class for the family to strengthen, condition, bring family unity, health and wellness while exercising. 

Instructor: Dana Brown

Location: Community Room #1

 

Family Day of Fun Fitness

(M)

Monday: 4:00 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: July 4, 2017
Age:Everyone  

A mixture of education and fitness, families are introducd to the basics of exercise physiology.

All participants must be center members.

Instructor: H. Pepper Brent

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 2:30 p.m.-3:45 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 14, 2018
End Date: March 31, 2018
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Table Tennis

(M)

Sunday: 12:00 p.m.-3:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 19, 2017
Age:Everyone  

Parents can take advantage of this time to enjoy playing table tennis with their children.

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Family, Teen and Children Swim

(M)

Saturday: 2:30 p.m.-3:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
Age:Everyone  

Families, teens and children are welcome to use the pool.

Location: Swimming Pool

 

Feeling Fit

Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

Go at your own pace low impact aerobics, body conditioning and flexibility exercises.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

Filipino Martial Arts

(M)

Monday: 8:00 p.m.-9:00 p.m.
Wednesday: 8:00 p.m.-9:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Filipino Martial Arts (also known as Kali, Arnis or Escrima), is not only the national sport of the Philippines, but is also considered one of the world's most effective martial arts. This class uses various size sticks or improvised items as well as the empty hands to teach the art of self-defense, while also being an excellent method for developing health & fitness especially coordination, balance, muscular strength & endurance.

Instructor: Tom Beaver

Location: Multi-purpose A/B

 

Fit Swim

(M)

Wednesday: 12:15 p.m.-1:15 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Senior  

 

Fit for Life

Friday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light exercise class to build strength and do some light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

Grace Church Hall

 

Fitness 101

(M)

Thursday: 3:30 p.m.-4:30 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Senior  

In this 1 on 1 training session, you will be able to transform your body with our instructor Chris through a customized training program! Come see what Fitness 101 is all about!

*Please note that registration is required for this program. Please call ahead and schedule an appointment with Chris!

Instructor: Chris Wong

Location: Main Lobby

For more information call and ask for Chris Wong at the Lost Battalion Hall Recreation Center

 

Fitness Class

Wednesday: 11:00 a.m.-12:00 p.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

Join us for an energetic morning fitness class. Open to anyone 60+.

Cost: Free 

 

Fitness Machine Workouts

(M)

Friday: 6:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

An entire class devoted to working out on the machines in our fitness center.

Instructor- Alonzo

Location: Fitness Center

 

Fitness Rave

(M)

Thursday: 7:00 p.m.-8:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: October 6, 2017
End Date: March 24, 2018
Age:Senior  

Dance to upbeat music while working your muscles and getting in shape. A dance club environment created to motivate participants to move and groove. It will be lights out, strobe lights on, glow in the dark decorations and fast paced music bumping. Dance and socialize your way to a healthier you.

Instructor: Jeffrey McFarlane, Hugo Ayala

Location: Multi purpose room

 

Fitness Room

(M)

Monday: 9:00 a.m.-9:15 p.m.
Tuesday: 9:00 a.m.-9:15 p.m.
Wednesday: 9:00 a.m.-9:15 p.m.
Thursday: 9:00 a.m.-9:15 p.m.
Friday: 9:00 a.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:15 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Age:Everyone  

The fitness room is open to members 16 years and older.

 

Fitness Room Adults

(M)

Sunday: 8:00 a.m.-3:45 p.m.
Monday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Tuesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Wednesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Thursday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Friday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:45 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2015
Age:Senior  

The cardio and strength room are open for adults.

 

Fitness with Kelly

(M)

Thursday: 6:30 p.m.-7:30 p.m.

Faber Park Field House, 2175 Richmond Terrace, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Senior  

 

Floor Hockey: Adult

(M)

Tuesday: 7:30 p.m.-9:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: November 8, 2015
Age:Senior  

Open play floor hockey games.

Gymnasium

 

Focus on Flexibility

(M)

Monday: 10:00 a.m.-10:45 a.m.
Thursday: 10:00 a.m.-10:45 a.m.
Friday: 10:00 a.m.-10:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Senior  

Instructor: Lorena

 

Forever Young Fitness

(M)

Tuesday: 10:15 a.m.-11:00 a.m.
Thursday: 10:15 a.m.-11:00 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 5, 2018
End Date: March 24, 2018
Age:Senior  

Join us for senior fitness that aims to improve your balance, flexibility and overall health.

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone: 646-505-5708
Cost: Free 

 

Fresh Start

(M)

Monday: 7:00 a.m.-8:00 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Senior  

Start your day with this high energy fitness class.

Instructor: Hakeem Omolade

2nd Floor Multi-Purpose Room

 

Friday Fusion

(M)

Friday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 5, 2018
End Date: March 23, 2018
Age:Everyone  

This class is a fusion of exercises designed to tone and condition the entire body including the heart, using medicine balls, weights and body bars.  

 

 

Full Body Abs

(M)

Monday: 11:00 a.m.-11:30 a.m.
Tuesday: 12:00 p.m.-12:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 12, 2015
Age:Senior  

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. The program will sculpt and strengthen your core, achieving better balance and stability while using full body movements.

All levels of fitness welcome.

Instructor: Nabz Stokes

Location: Dance Room

 

Full Body Mat Workout

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

Tome your whole body with your own body weight on a mat. This strength-training class will help you build strong and balanced muscles, target your whole body and doesn’t require equipment. Mats are provided by the center.

Goal: Learn how to exercise and tone using your own body-weight.

Demographics: Adult, Senior

Level: Beginner, Intermediate

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

 

Functional Fitness Circuit Training

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 6:30 a.m.-7:15 a.m.
Saturday: 10:00 a.m.-11:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Everyone needs physical activity for good health. Our Functional Fitness program was created to adapt to each individual, to create an enjoyable workout program that best fits the participants needs to become stronger and more mobile so that they can live a happier and healthier life.

Learn proper functional movement patterns. Focus on mobility, strength and cardio. Intense total body circuit training making adjustments (progressions/regressions) to reach maximum effort by all. Form positive movement community that becomes witness to each other reaching their personal goals.

Instructor: Teresa Mangan

Location: Multi-purpose A/B

 

General Fitness

(M)

Tuesday: 11:30 a.m.-12:30 p.m.
Wednesday: 8:00 a.m.-9:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Senior  

Energizing cardio wake up to start the morning off on the right foot.

 

Instructor: Chimwemwe Matupa Location: Multi Purpose Room

 

General Swim

(M)

Saturday: 2:30 p.m.-4:45 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Everyone  

Swimming for all ages to enjoy. All pool lanes are open.

 

General Swim

(M)

Sunday: 11:00 a.m.-2:00 p.m.
Tuesday: 5:00 p.m.-6:00 p.m.
Wednesday: 11:00 a.m.-1:00 p.m.
Thursday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-6:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-6:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 11, 2017
End Date: March 24, 2018
Age:Everyone  

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.

 

General Swim

(M)

Monday: 2:45 p.m.-4:00 p.m.,11:00 a.m.-12:00 p.m.
Tuesday: 4:00 p.m.-7:00 p.m.
Wednesday: 2:45 p.m.-4:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:15 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Everyone  

The swimming pool is open for general and family swim.  Swimming caps must be worn.

 

General Swim

(M)

Sunday: 1:30 p.m.-2:45 p.m.
Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-5:30 p.m.
Friday: 3:30 p.m.-6:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: November 11, 2017
Age:Everyone  

The swimming pool is open for members to exercise or use the pool for recreational swimming.

The pool is 30 feet wide and 75 feet long and has a depth range from 3.5 feet to 8.5 feet.

All swimmers are required to wear a swimming cap.

 

General Swim

(M)

Sunday: 11:00 a.m.-2:00 p.m.
Tuesday: 10:00 a.m.-10:45 a.m.,2:15 p.m.-3:45 p.m.
Thursday: 10:00 a.m.-11:45 a.m.,2:15 p.m.-3:45 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Monday: 4:15 p.m.-5:45 p.m.
Wednesday: 4:00 p.m.-7:00 p.m.
Saturday: 2:15 p.m.-3:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Everyone  

The swimming pool is open for recreational swim.  Families are welcomed! Swim caps required.

 

General Swim

(M)

Sunday: 9:30 a.m.-10:15 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
Age:Senior  

The swimming pool is open for adult swim. No laps.

Location: Swimming Pool

 

General Swim

(M)

Wednesday: 8:00 p.m.-9:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 17, 2017
End Date: March 24, 2018
Age:Everyone  

Youth that are 17 and under require an adult with them in the pool. **Lap swimming is not permitted during this time.

 

General Swim

(M)

Monday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Everyone  

General Swim available for all members. Children must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

Members interested in swimming in laps must attend the Adult lap swim hours.

 

Gentle Tone & Stretch

Wednesday: 12:00 p.m.-12:45 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Get FiT

Monday: 6:00 p.m.-7:00 p.m.

Elmcor Youth & Adult Activities Not a NYC Department of Parks and Recreation operated property, 107-20 Northern Blvd, Queens

Start Date: January 8, 2018
Age:Adult / Senior  

A total body workout to promote cardiovascular fitness, strength, muscular endurance and flexibility in a fun atmosphere. (Example of code:

Sign up here for updates on this class!).

Cost: Free 

 

Glutes and Guts

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Instructor: Manny Accimeus

Join us for a challenging fitnes class that will strengthen your core and upper leg muscles.

Location: Dance Room

 

Go Fish

Saturday: 10:00 a.m.-2:00 p.m.

Wagner Park Not a NYC Department of Parks and Recreation operated property, Just north of Historic Battery Park,, Manhattan

Age:Everyone  

Cost: Free 

Except on the following days: May 17, June 14, September 20, and October 18

 

Goju Karate

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Senior  

Members of all ages can learn self defense and discipline while toning muscles through karate!

 

Instructor:  Mr. McGee

 

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

H.I.I.T Training

(M)

Saturday: 12:00 p.m.-1:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

A HIIT (High Intensity Interval Training) class that focuses on building strength and endurance through the use of bodyweight, light weights, and cardio. This class randges from high to low impact with a combination of bodyweight exercises and quick plyometric body movements.

Location: Cycling Studio     Instructor: Chris

Ages: 18+

 

H.I.T Fitness

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: October 3, 2017
End Date: March 24, 2018
Age:Senior  

level Moderate-Intense. This class is meant to burn calories and build a lean muscular body. Various modalities will be used. Running, Lifting, Jump rope and cycling will be incorporated. Instructor Noel Byfield

 

HIIT Fusion

Friday: 5:30 p.m.-6:30 p.m.

Downstate Health Science Education Building Not a NYC Department of Parks and Recreation operated property, 395 Lenox Road 7th Floor Room EB-730, Brooklyn

Start Date: December 1, 2017
End Date: May 4, 2018
Age:Adult / Senior  

HITT fusion for all fitness levels. Interval training consisting of a combination of both high & low intensity moves that focus on strengthening & endurance training, sure to be fun & to prepare you physically for the next level. "

Sign up here for updates on this class!"

Cost: FREE 

 

Hatha Yoga

(M)

Monday: 10:00 a.m.-11:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 1, 2017
Age:Senior  

The focus here is on relaxation and healing. Members will be coached through various stretches and poses (asanas) designed to eliminate stress and improve physical and mental health.

Instructor: Susan McNamara

 

Healing Yoga for Women with Breast or Ovarian Cancer

Monday: 6:45 p.m.-8:00 p.m.
Thursday: 6:45 p.m.-7:45 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Adult / Senior  

These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.

Phone: 212-523-7275
Cost: Free 

 

Health-walking and Race-walking Clinics

Saturday: 9:30 a.m.-11:00 a.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Senior  

In partnership with the New York Walker's Club, these clinics increase physical fitness and mental health while enjoying the scenic views of Central Park.  Led by coach Lon Wilson, each clinic includes a warm-up, cool down, and stretching. 

Free.

All fitness levels are welcome.

 

Hip Hop Aerobics

Monday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:Senior  

Sweat it out to some dance moves while getting a cardio workout. A variety of music will keep you moving and burning calories.

Instructor:Quiana

 

Hip-Hop Dance Class

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Hip Hop Dance Class! It's FREE! Come to the PEP office every Tuesday from 11am-12pm and every Thursday from 2pm-3pm. Our volunteer Ashanti will get you moving around in no time! This class is suitable for beginners. Open to anyone 55+

Phone: 718-409-1619
E-mail: NTambini@bethabe.org
Cost: Free 

PEP for Seniors

 

Honeys and Bears

(M)

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Senior  

The Honeys and Bears are Hansborough Recreation Center's acclaimed synchronized swimming group. For seniors. Please contact the center for more information about joining.

 

Hula Hoop Aerobics

(M)

Wednesday: 9:30 a.m.-10:30 a.m.
Saturday: 10:00 a.m.-11:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

Tone the body and increase your fitness level by using hula hoops. This fun and interactive class will keep the heart pumping while you have a great time.

Goal: Tone the body and shrink the waistline while strengthening the cardio system.

Demographics: Adult, Senior

Level: Beginner

Instructor: Patricia Peguero, Playground Associate

 

Hula Hoop Aerobics

(M)

Saturday: 12:00 p.m.-1:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Senior  

A medium to high impact aerobics class for adults and seniors utilizing specially designed hula hoops that strengthens your core and upper body.

Please bring a sturdy lock to secure your belongings.

2nd Floor Multi-Purpose Room

 

Hula Hoop Fitness

(M)

Monday: 11:00 a.m.-11:45 a.m.
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Thursday: 11:00 a.m.-11:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Senior  

60 minutes of hula hoop aerobic fitness. This class isolates your larger muscles groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

 

Instructor: Lorena

 

Ice Rink - Public Skating Hours

(M)

Sunday: 12:00 p.m.-4:45 p.m.
Monday: 9:00 a.m.-5:15 p.m.
Tuesday: 9:00 a.m.-5:15 p.m.
Wednesday: 9:00 a.m.-5:15 p.m.
Thursday: 9:00 a.m.-5:15 p.m.
Friday: 9:00 a.m.-5:15 p.m.,7:00 p.m.-9:50 p.m.
Saturday: 12:00 p.m.-4:45 p.m.,8:00 p.m.-9:50 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Age:Everyone  

Admission Prices:
Weekday -  $5.00
Weekend (Starting at 7:00 p.m. Friday) - $8.00
Skate Rental - $5.00

Please call the World Ice Area at (718) 760-9001 for more information about the ice skating rink at Flushing Meadows Corona Park.

 

Indoor Cycling w/ Chris

(M)

Monday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Come join us for a 45 minute high intensity session on a stationary bike. Participants will develop endurance and strength through climbing hills and sprints.

Location: Cycling Studio    Instructor: Chris

Ages: 18+

Please note that spots are limited. Participants must sign-up at the Front Desk at least 15 minutes before start of class.

 

Indoor Cycling w/ Jillian

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Come join us for a 45 minute high intensity session on a stationary bike. Participants will develop endurance and strength through climbing hills and sprints.

Location: Cycling Studio    Instructor:Jillian

Ages: 18+

Please note that spots are limited. Participants must sign-up at the Front Desk at least 15 minutes before start of class.

 

Indoor Cycling w/ Jordan

(M)

Tuesday: 8:00 p.m.-9:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Saturday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Come join us for a 45 minute high intensity session on a stationary bike. Participants will develop endurance and strength through climbing hills and sprints.

Location: Cycling Studio    Instructor: Jordan

Ages: 18+

Please note that spots are limited. Participants must sign-up at the Front Desk at least 15 minutes before start of class.

 

Indoor Track

(M)

Monday: 9:00 a.m.-9:30 p.m.
Tuesday: 9:00 a.m.-9:30 p.m.
Wednesday: 9:00 a.m.-9:30 p.m.
Thursday: 9:00 a.m.-9:30 p.m.
Friday: 9:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-4:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Senior  

Take a jog around the indoor track!

 

IntenSati

Saturday: 10:00 a.m.-11:00 a.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: October 7, 2017
Age:Adult / Senior  

IntenSati is a workout and practice created by Patricia Moreno, which fuses high-energy aerobics, martial arts and strength conditioning with spoken affirmation. The result is a heart-pumping and exhilarating workout where you experience more confidence, empowerment, courage and health than ever before.

Sign up here for updates on this class!

Cost: FREE 

 

Intro to Cardio & Weights

(M)

Monday: 9:00 a.m.-9:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 8, 2018
End Date: March 19, 2018
Age:Senior  

Learn how to use the Cardio equipment to maximize your health goals and the proper way to use weights.

 

 

 

Intro to Pilates

(M)

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Instructor: Ruth Mendin

Learn how to do basic Pilates moves that will teach you how to use your core muscles for stability.

Location: Dance Room

 

Intro. to Fitness Equipment

(M)

Wednesday: 1:30 p.m.-2:30 p.m.
Thursday: 1:30 p.m.-2:30 p.m.
Friday: 1:30 p.m.-2:30 p.m.
Saturday: 1:30 p.m.-2:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Learn the basics of using the fitness center equipment properly.

Instructor- Alonzo

Location: Fitness Center

 

Introduction into 3D Modeling

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 6, 2018
End Date: March 24, 2018
Age:Senior  

Teen and Young Adult participants will create 3D models and graphics using the Sketch Up program.

Instructor: Anthony Burton 

 

Introduction to Pickleball

(M)

Tuesday: 12:00 p.m.-2:00 p.m.
Thursday: 12:00 p.m.-2:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 7, 2018
End Date: March 24, 2018
Age:Senior  

Learn to play Pickleball. Perfect game for all ages. A racquet sport similar to tennis.

 

Jazzercise

Thursday: 1:00 p.m.-2:00 p.m.

Brooks Senior Center Not a NYC Department of Parks and Recreation operated property, 143-22 109th Avenue, Queens

Age:Senior  

Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Jianzi

(M)

Tuesday: 8:00 a.m.-12:00 p.m.
Thursday: 8:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Senior  

Learn to play and participate in the game of Jianzi! A fast-paced game using a feathered washer weight and every body part but your hands, it is the close cousin of the Hacky Sack!

Location: Side of Gymnasium

Ages: 18+

This is an non-instructional activity.

 

Juggling

(M)

Thursday: 7:30 p.m.-9:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: August 27, 2017
End Date: March 24, 2018
Age:Everyone  

Come join us for juggling in the WEST GYM! All levels are welcome!

 

KIKS - Cardio, Interval, Kickboxing and Step

(M)

Tuesday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 2, 2018
End Date: March 20, 2018
Age:Senior  

A great, total body cardio workout. This class delivers Interval training using light weights, Kickboxing and Step aerobics! 

Instructor: Susan Hurse 

 

Karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Keep Moving Aqua

(M)

Tuesday: 11:00 a.m.-11:45 a.m.
Friday: 12:15 p.m.-1:15 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Senior  

Instructor: Lorena

 

Keep Moving Step Aerobics

(M)

Tuesday: 5:00 p.m.-5:45 p.m.
Wednesday: 5:00 p.m.-5:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Senior  

Instructor: Lorena

 

Kickboxing

(M)

Tuesday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 7, 2018
End Date: March 31, 2018
Age:Senior  

From squats to punches to crunches.  This class will work out your entire body.  The focus is aerobics and getting your heart rate up.  You will do a variety of kickboxing moves to shed off the pounds.

 

Instructor: Carl Class cancelled January 23

 

Lap Swim

(M)

Sunday: 8:30 a.m.-10:45 a.m.,2:15 p.m.-3:30 p.m.
Monday: 7:00 a.m.-9:45 a.m.,2:15 p.m.-4:00 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,12:00 p.m.-2:00 p.m.,6:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,2:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:00 p.m.-2:00 p.m.,6:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,1:30 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-9:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Senior  

The swimming pool is open for lap swim.

 

Latin Hustle

(M)

Thursday: 6:30 p.m.-8:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Senior  

Join us for an evening filled with fun and dance.  Learn new dance moves and meet new people.

Instructors:  Luz and Liza

 

Learn to Play Pickle Ball for All

(M)

Wednesday: 3:00 p.m.-4:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: January 2, 2018
End Date: March 31, 2018
Age:Senior  

Members can come to learn the rules and how to play pickle ball. We will work on the skills needed to play singles and doubles. 

 

Instructor: Jose Llopiz

Location: Community Room #1

Adults, Seniors, Teens

 

Learn to Salsa

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 6, 2017
Age:Senior  

This class is for the person with no salsa experience, and is designed to not only Introduce you to salsa dance and music, but to prepare you for our Beginner Level Salsa classes and syllabus! Come see why everyone loves salsa.

 

Learn to Swim

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Phone: 646-210-4292
Phone 2: 646-210-4292

Community Center at Stuyvesant High School

 

Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Saturday: 10:30 a.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 7, 2017
End Date: March 24, 2018
Age:Senior  

The pool is reserved for the Learn to Swim program.  For more information about the program, click here.

Classes will begin Saturday, October 14, 2017

Instructor: Aquatics

 

Light Weight Body Basic

(M)

Wednesday: 12:00 p.m.-12:45 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 3, 2018
End Date: March 21, 2018
Age:Senior  

A workout designed to increase strength and tone the body while learning proper technique to perform squats and lunges. Use of  free weights and fitness accessories are available for this class. 

 

 

Line Dance

Thursday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Line Dancing

(M)

Wednesday: 12:00 p.m.-1:30 p.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Get a taste of country-and-western flair with this riotous dancing style.

 

Line Dancing

Tuesday: 10:30 a.m.-11:30 a.m.

Todt Hill Friendship Club Not a NYC Department of Parks and Recreation operated property, 184 Schmidts Lane, Staten Island

Age:Senior  

Join us for a fun hour of line dancing before lunch! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Love Lyfe Fit

Saturday: 2:00 p.m.-3:00 p.m.

Rapha Not a NYC Department of Parks and Recreation operated property, 78 Saratoga Avenue, Brooklyn

Start Date: July 1, 2017
Age:Everyone  

A dance fitness class for everyone! Instructor: Sabrina

Sign up here for updates on this class!

Cost: FREE 

 

Low Impact Aerobics

Wednesday: 6:30 p.m.-7:30 p.m.

Neighborhood Coalition for Shelters: Luis Nine House Not a NYC Department of Parks and Recreation operated property, 1323 Luis Nine Boulevard, Bronx

Start Date: January 10, 2018
Age:Adult / Senior  

Come join us for low impact aerobics, music and fun! You'll boost your mood, burn fat, build stronger bones and improve your heart and brain health

Sign up here for updates on this class!).

Cost: Free 

 

Low Impact Aerobics with Light Weights

(M)

Friday: 11:00 a.m.-11:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Senior  

Instructor: Lorena

 

Low Impact Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 18, 2017
Age:Everyone  

This fun workout with easy-to-follow cardio and strength training steps is a great way to get fit and strong. Designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Low Impact Fitness

(M)

Saturday: 9:15 a.m.-10:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: February 4, 2017
Age:Senior  

This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. 



Sign up here for updates on this class!

 

Low Impact and Conditioning

Monday: 9:30 a.m.-10:30 a.m.

Columbia Community Partnership for Health Not a NYC Department of Parks and Recreation operated property, 390 Fort Washington Ave., Manhattan

Start Date: January 29, 2018
Age:Adult / Senior  

Low Impact and Conditioning. Is a strength and conditioning total body workout using your own bodyweight to challenge the muscles and improve cardiovascular health.

Sign up here for updates on this class!).

Cost: Free 

 

Lower body Blast

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: January 2, 2018
End Date: March 20, 2018
Age:Senior  

this class willl build a your lower body . You will loearn how to work all of the mosucles of your hips and thighs participants will use varous training modalities. 

Exercises include but not limited to:

squats, jump squats, lunges, step-ups, split squats, bridges, leg curls and lateral lunges.

 

MO-Fit Boot Camp and Body Conditioning

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 5, 2018
End Date: March 24, 2018
Age:Everyone  

Dr. Mo delivers an exhilarating circuit training / boot camp class using the kettlebell, body bars, platforms and more to tone and sculpt your every muscle! You will leave feeling strong and successful.

 

Manic Monday / Cardio and Toning

(M)

Monday: 9:00 a.m.-10:30 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 8, 2018
End Date: March 19, 2018
Age:Senior  

Cardio class using basic fun boot camp style training circuits and TABATA.

Instructor: LaSharn Cooper-Patt

 

Martial Arts with Pedro

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Everyone  

Beginner/Intermediate Tae Kwan Do.

 

Mind Over Matter

(M)

Wednesday: 1:30 p.m.-2:30 p.m.
Friday: 1:30 p.m.-2:30 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 8, 2018
End Date: March 23, 2018
Age:Senior  

This class will concentrate on nuturing your soul,  proper breathing techniques and tense relieving stretches in an overall stree free enviroment. With soft spoken words and soothing music this class will let you slip away from the world even if just for an hour.

 

Mind and Body Workout

(M)

Wednesday: 10:00 a.m.-11:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

Cultivating a love of movement can help you get beyond the concept of physical fitness as separate from mental fitness and towards a lifelong journey of good health.

Goal: Learn how to calm both the body and mind to reduce stress.

Demographics: Adult, Senior

Level: Beginner

Instructor: Sheroly Jones, Center Manager

 

Monday Night Medicine Ball

(M)

Monday: 7:30 p.m.-8:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: January 8, 2018
End Date: March 19, 2018
Age:Senior  

Join Kwame for a structured group fitness workout focused on using medicine balls.

 

Morning Fitness

(M)

Monday: 9:30 a.m.-10:00 a.m.
Wednesday: 9:30 a.m.-10:00 a.m.
Friday: 9:30 a.m.-10:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Get your day started off on the right foot!  Gently awaken yourself in this low-impact, morning aerobics and stretching class.

 

Morning Stretch

Friday: 10:00 a.m.-10:45 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us for a gentle morning stretch every Friday. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free