NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3458 facilities, 786 programs, 363 leagues, and 286 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Low Impact Aerobics

Monday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: October 3, 2016
Age:Adult / Senior  

A low-impact workout to help burn calories, tone the body and increase heart health.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics - Zumba Fusion

Monday: 7:00 p.m.-8:00 p.m.

Mt. Sinai SDA Church Not a NYC Department of Parks and Recreation operated property, 217-10 93rd Ave., Queens

Start Date: August 1, 2014
Age:Adult / Senior / Teen  

Weekly alternating classes between Low Impact Aerobics and Zumba Fusion.
Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health.
Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics/Strength

Saturday: 12:30 p.m.-1:30 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: October 14, 2017
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Low Impact Conditioning

Monday: 9:30 a.m.-10:30 a.m.

Columbia Community Partnership for Health Not a NYC Department of Parks and Recreation operated property, 390 Fort Washington Ave., Manhattan

Start Date: January 29, 2018
Age:Adult / Senior  

A strength and conditioning total body workout using body weight to challenge the muscles and improve cardiovascular health. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Low Impact Fitness

Friday: 10:00 a.m.-11:00 a.m.

Lincoln Square Neighborhood Center Not a NYC Department of Parks and Recreation operated property, 250 West 65th Street, Manhattan

Start Date: January 9, 2015
Age:Senior  

This low impact workout improves muscle strength and posture while keeping the heart rate engaged to improve cardiovascular health. This class is geared toward seniors.

Sign up here for updates on this class!

Phone: 212 874-0860
E-mail: joanne.gray@lsncny.org

 

Shape Up NYC: Low Impact Total Body Workout

Thursday: 4:30 p.m.-5:00 p.m.,5:15 p.m.-5:45 p.m.

Fort Greene Health Center Not a NYC Department of Parks and Recreation operated property, 295 Flatbush Ave Ext,, Brooklyn

Start Date: January 11, 2018
End Date: March 14, 2018
Age:Adult / Senior  

A low impact, gentle workout to help you trim and tone while improving balance, coordination, flexibility, strength and heart health. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Low Impact Total Body Workout

Wednesday: 11:00 a.m.-12:00 p.m.

Kew Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 80-02 Kew Gardens Rd. Kew Gardens, Queens

Start Date: February 14, 2018
Age:Adult / Senior  

A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.

Sign up here for updates on this class!

Phone: 718-268-5960
Cost: Free 

 

Shape Up NYC: Matter of Balance

Saturday: 11:00 a.m.-12:00 p.m.

P.S. 165 Ida Posner Not a NYC Department of Parks and Recreation operated property, 76 Lott Ave, Brooklyn

Start Date: January 13, 2018
Age:Adult / Senior  

low-impact exercise while sitting or standing, using muscle training to balance weight to prevent falls. Low impact strengthen to keep heart rate up and burn calories to maintained health and wellness. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Mind, Body & Soul with Lisa

Sunday: 10:00 a.m.-10:45 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 7, 2018
Age:Senior  

A fusion of meditation and body stretching to condition and tone the mind and body.  Each session ends with a positive affirmation and soul rejuvenation.

Sign up here for updates on this class!

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

AVJ League

Borough: Queens
Age: Adult
Type: Softball
Phone: (917) 716-7879

AYSO

Borough: Brooklyn
Age: Adult
Type: Soccer
Phone: (718) 923-1099

Ace Four Handball

Borough: Brooklyn
Age: Adult
Type: Handball
Phone: (718) 954-0455

Achievers of America, Inc.

Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email

Achilles International

Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email

Alumni     

Borough: Staten Island
Age: Adult
Type: Softball  
Phone: (732) 513-4836  | Email

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Too many results? Narrow your search by selecting an age or location on the left.

Morning Fitness at Fort Tryon Park

Tuesday, February 20, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

2018 Senior Games Shuffleboard Clinic

Tuesday, February 20, 2018
11:00 a.m.12:00 p.m.

Brownsville Recreation Center
1555 Linden Boulevard, Brooklyn| Map it

Directions to this location

Cost

Please note: the first day of the clinic is free. To participate in the clinic after the first day, you'll need a Recreation Center Membership

Contact Number

(718) 485-4633

 

2018 Senior Games Pickleball Clinic

Tuesday, February 20, 2018
12:00 p.m.2:00 p.m.

AccessibleMcCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn| Map it

Directions to this location

Cost

The first day of the clinic is free. A recreation center membership is required after the first day of the clinic.

Contact Number

(718) 485-4633

 

2018 Senior Games Pickleball Clinic

Wednesday, February 21, 2018
3:00 p.m.4:30 p.m.

AccessibleFort Hamilton Senior Recreation Center (in John J Carty Park), Brooklyn| Map it

Directions to this location

Cost

The first day of the clinic is free. A recreation center membership is required after the first day of the clinic.

Contact Number

(718) 485-4633

 

Morning Fitness at Fort Tryon Park

Thursday, February 22, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

2018 Senior Games Pickleball Clinic

Thursday, February 22, 2018
11:30 a.m.1:00 p.m.

Brownsville Recreation Center (in Brownsville Playground)
1555 Linden Boulevard, Brooklyn| Map it

Directions to this location

Cost

The first day of the clinic is free. A recreation center membership is required after the first day of the clinic.

Contact Number

(718) 485-4633

 

2018 Senior Games Shuffleboard Clinic

Thursday, February 22, 2018
11:30 a.m.1:30 p.m.

AccessibleSt. John's Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

The first day of the clinic is free. To participate in the clinic after the first day, you'll need a Recreation Center Membership.

 

2018 Senior Games Pickleball Clinic

Thursday, February 22, 2018
12:00 p.m.2:00 p.m.

AccessibleMcCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn| Map it

Directions to this location

Cost

The first day of the clinic is free. A recreation center membership is required after the first day of the clinic.

Contact Number

(718) 485-4633

 

2018 Senior Games Swimming Clinic

Thursday, February 22, 2018
1:00 p.m.2:00 p.m.

Brownsville Recreation Center
1555 Linden Boulevard, Brooklyn| Map it

Directions to this location

Cost

Please note: the first day of the clinic is free. To participate in the clinic after the first day, you'll need a Recreation Center Membership

 

2018 Senior Games Swimming Clinic

Friday, February 23, 2018
10:00 a.m.10:45 a.m.

Location Details:
At the indoor pool

Cost

Please note: the first day of the clinic is free. To participate in the clinic after the first day, you'll need a Recreation Center Membership

 

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