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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3506 facilities, 775 programs, 363 leagues, and 245 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Senior Walk

(M)

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: December 30, 2018
End Date: June 22, 2019
Age:Senior  

Come and enjoy this low impact exercise class. Renew your flexibility,mobility and fitness. 

Membership Details

 

Senior Water Aerobics

(M)

Monday: 9:30 a.m.-10:30 a.m.
Tuesday: 9:30 a.m.-10:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Friday: 9:30 a.m.-10:30 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: April 29, 2019
End Date: June 22, 2019
Age:Senior  

This aerobics class in the swimming pool is a low impact full body workout.  It gets your heart pumping without as much stress on your body!

 

Location: Swimming Pool

Membership Details

 

Senior Water Aerobics

(M)

Monday: 10:00 a.m.-10:45 a.m.
Wednesday: 10:00 a.m.-10:45 a.m.
Friday: 10:00 a.m.-10:45 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 8, 2018
End Date: June 15, 2019
Age:Senior  

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

 

Instructor: Aquatics

Membership Details

 

Senior Workout Fitness

(M)

Tuesday: 6:00 a.m.-7:00 a.m.
Thursday: 6:00 a.m.-7:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: March 4, 2019
End Date: June 28, 2019
Age:Senior  

Senior Functional Fitness is a functional fitness program designed for seniors. Our goal is to help seniors improve and or maintain mobility, balance, and independence in their current living situation through exercise.

 

Location: Weight room

Membership Details

 

Seniors Got Talent (Karaoke)

(M)

Friday: 10:00 a.m.-11:00 a.m.
Saturday: 3:30 p.m.-4:30 p.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: April 1, 2019
End Date: June 29, 2019
Age:Senior  

Calling all seniors to showcase your singing talents karaoke style.

Membership Details

 

Seniors Helping Seniors

(M)

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: December 31, 2019
Age:Senior  

This class is designed for active older adults. It's a low-impact workout combining cardio and conditioning. Beginners are welcome.

Membership Details

 

Shape Up - Low Impact Cardio, Walk, Run

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 1, 2019
End Date: June 29, 2019
Age:Senior  

This class is free and open to the public and part of Shape Up program. 

This class has one portion inside doing workouts.  Then in nice weather they bring the workout outside.  Participants will take part in walking and jogging together while still completing strength exercises.

 

Shape Up NYC: Dance Aerobics

Thursday: 9:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: May 16, 2019
Age:Senior  

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.
 
<BR><BR>
Sign up <b><a href="https://www.nycgovparks.org/reg/shape-up-nyc/2825">
here</a></b> for updates on this class!

 


 

 

 

Shape Up NYC: A Fit Mix

Wednesday: 7:30 a.m.-8:15 a.m.
Friday: 7:30 a.m.-8:15 a.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 24, 2018
Age:Senior  

A full body workout that incorporates  stretching, toning and cardio for adults and seniors.

Instructor: Cathy

 

 


Sign up here for updates on this class!

 

 

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You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it
Level: 4

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

AVJ League

Borough: Queens
Age: Adult
Type: Softball
Phone: (917) 716-7879

AYSO

Borough: Brooklyn
Age: Adult
Type: Soccer
Phone: (718) 923-1099

Ace Four Handball

Borough: Brooklyn
Age: Adult
Type: Handball
Phone: (718) 954-0455

Achievers of America, Inc.

Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email

Achilles International

Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email

Alumni     

Borough: Staten Island
Age: Adult
Type: Softball  
Phone: (732) 513-4836  | Email

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Morning Fitness at Fort Tryon Park

Tuesday, May 28, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 
 

Morning Fitness at Fort Tryon Park

Thursday, May 30, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Summer on the Hudson: Yoga Flow

Thursday, May 30, 2019
6:30 p.m.7:30 p.m.

AccessibleLawn at 74th Street (in Riverside Park South), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Art Inspired By Peju Altise

Friday, May 31, 2019
6:00 p.m.8:00 p.m.

AccessiblePelham Fritz Recreation Center (in Marcus Garvey Park)
18 Mount Morris Park West, Manhattan, Manhattan| Map it

Directions to this location

Cost

Free | This event is free and open to the public.

Contact Number

(646) 477-2354

Contact Email

sherrie.plowden@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, June 1, 2019
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Latin Dance Fitness

Saturday, June 1, 2019
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Yoga Flow with Malorie

Saturday, June 1, 2019
10:00 a.m.11:00 a.m.

Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

nmojica@hyhkalliance.org

 

Shape Up NYC: Dance Fitness

Saturday, June 1, 2019
11:00 a.m.12:00 p.m.

West Harlem Piers Park
125th Street, New York, Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer on the Hudson: Tai Chi

Sunday, June 2, 2019
8:00 a.m.9:00 a.m.

Soldiers' and Sailors' Monument (in Riverside Park)
West 89th Street and Riverside Drive, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

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