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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3506 facilities, 783 programs, 363 leagues, and 253 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Senior Basketball

(M)

Wednesday: 6:30 a.m.-8:15 a.m.
Friday: 8:45 a.m.-10:45 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: March 31, 2019
End Date: June 23, 2019
Age:Senior  

Open basketball for Seniors.

Instructor: Daniel Wilkes

Membership Details

 

Senior Board Game Hour

(M)

Friday: 2:00 p.m.-3:00 p.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: April 1, 2019
End Date: June 29, 2019
Age:Senior  

Seniors enjoy playing a variety of their favorite board games, each with different skills, gameplay and levels of fun. Get competitive, laugh, talk and have fun!

Membership Details

 

Senior Boxing

(M)

Friday: 11:30 a.m.-12:15 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 14, 2019
End Date: June 29, 2019
Age:Senior  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals. The workout consists of stations of different exercises that will expose you to a variety of workout equipment.

 

Exercises will be modified for different levels.

 

Instructor: Carl

Membership Details

 

Senior Cardio Fitness with Light Weights

(M)

Monday: 10:30 a.m.-11:30 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:15 a.m.-11:15 a.m.
Friday: 10:00 a.m.-10:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 1, 2019
End Date: June 21, 2019
Age:Senior  

45 minutes of Senior Cardio Fitness. Session starts with 7 minutes stretching and warm-up using large range of motion movement with arms and legs with use of light weights, to increase heart rate to prep body for low-impact 30 minutes of cardio segment, which entails a combination of choreographed dance moves, while incorporating the musculoskeletal system. The session ends with 8 minutes cool-down and stretches.

Instructor: Lorena

Membership Details

 

Senior Fitness

(M)

Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Start Date: April 1, 2019
End Date: June 22, 2019
Age:Senior  

Senior Fitness class provides strengthening, toning and sculpting the body through fun and exciting cardio routines.  Upbeat and popular music along with a variety of workout equipment makes this a fun but challenging class.

Instructor: Jamal Jones

Location: Gymnasium

Membership Details

 

Senior Fitness

(M)

Tuesday: 7:00 a.m.-8:00 a.m.
Friday: 7:00 a.m.-8:00 a.m.
Saturday: 9:00 a.m.-10:00 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 1, 2019
End Date: June 8, 2019
Age:Senior  

 Start your day with a morning workout class. The more you move, the more calories you will burn per each workout.

Location: Dance Room

Instructors: Annalisa T. (Tuesdays) 7:00 AM - 8:00 AM  

                   Kiegan A. (Fridays) 7:00 AM - 8:00 AM

                   Troy B. (Saturdays) 9:00 AM - 10:00 AM

Membership Details

 

Senior Fitness

(M)

Tuesday: 10:00 a.m.-11:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: March 31, 2019
End Date: June 23, 2019
Age:Senior  

Fun and easy low impact aerobics designed for seniors.

Instructor: Clarice Turnbull

Location: Multi Purpose Room

Membership Details

 

Senior Fitness

(M)

Monday: 11:00 a.m.-12:30 p.m.
Wednesday: 11:00 a.m.-12:30 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: December 30, 2018
End Date: June 22, 2019
Age:Senior  

To motivate adults and seniors to become physically active without having to put their bodies through high impact aerobic exercise.

Membership Details

 

Senior Games Sports Conditioning

(M)

Tuesday: 7:30 a.m.-8:30 a.m.
Thursday: 7:30 a.m.-8:30 a.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: January 28, 2019
Age:Senior  

Whether you're a basketball player, runner, or swimmer, this training program is desinged to help improve athletic performance.  Prepare to run, jump, and swim your best for the Senior Games.

Instructor: Shakeem Snipe

Membership Details

 

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You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it
Level: 4

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

AVJ League

Borough: Queens
Age: Adult
Type: Softball
Phone: (917) 716-7879

AYSO

Borough: Brooklyn
Age: Adult
Type: Soccer
Phone: (718) 923-1099

Ace Four Handball

Borough: Brooklyn
Age: Adult
Type: Handball
Phone: (718) 954-0455

Achievers of America, Inc.

Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email

Achilles International

Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email

Alumni     

Borough: Staten Island
Age: Adult
Type: Softball  
Phone: (732) 513-4836  | Email

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Morning Fitness at Fort Tryon Park

Tuesday, May 21, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Thursday, May 23, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Summer on the Hudson: Yoga Flow

Thursday, May 23, 2019
6:30 p.m.7:30 p.m.

AccessibleLawn at 74th Street (in Riverside Park South), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Morning Fitness at Fort Tryon Park

Saturday, May 25, 2019
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Latin Dance Fitness

Saturday, May 25, 2019
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Yoga Flow with Malorie

Saturday, May 25, 2019
10:00 a.m.11:00 a.m.

Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

nmojica@hyhkalliance.org

 

Shape Up NYC: Dance Fitness

Saturday, May 25, 2019
11:00 a.m.12:00 p.m.

West Harlem Piers Park
125th Street, New York, Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer on the Hudson: Tai Chi

Sunday, May 26, 2019
8:00 a.m.9:00 a.m.

Soldiers' and Sailors' Monument (in Riverside Park)
West 89th Street and Riverside Drive, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Morning Fitness at Fort Tryon Park

Tuesday, May 28, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 
 

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