BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3532 facilities, 235 programs, 363 leagues, and 141 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

AOA Aerobics

Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Aerobics

Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Exercise

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Adult Basketball

(M)

Sunday: 8:00 a.m.-10:00 a.m.
Monday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Tuesday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Wednesday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Thursday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Friday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Saturday: 8:00 a.m.-10:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2020
End Date: December 31, 2021
Age:Senior  

Take your game to the next level on our Basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

Membership Details

 

Adult Group Lessons at Prospect Park Tennis Center

Sunday: 4:00 p.m.-7:00 p.m.
Monday: 7:30 p.m.-9:00 p.m.
Wednesday: 7:30 p.m.-9:00 p.m.
Thursday: 7:30 p.m.-9:00 p.m.

Prospect Park Tennis Center , PARKSIDE AVE AT THE PARADE GROUND (Brooklyn), Brooklyn

Age:Senior  

Adult group tennis lessons, grouped according to skill level

Phone: (718) 436-2500
Cost: $50 or $240 

$240 for 6-session series or $50 per session
Reservations must be made 24-hours in advance

 

Adult Jujitsu

(M)

Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-5:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: December 31, 2021
Age:Senior  

Learn the art of close combat through this Japanese martial art.  Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.

Class available to all adults.

Instructors: Hanshi Steve

Membership Details

 

Adult/Senior Table Tennis

(M)

Monday: 6:00 a.m.-1:00 p.m.
Tuesday: 7:00 p.m.-9:30 p.m.
Wednesday: 6:00 a.m.-1:00 p.m.
Friday: 6:00 a.m.-1:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 29, 2019
End Date: December 21, 2020
Age:Senior  

Calling all Table Tennis enthusiasts. Come play singles or doubles with others who share the same passion. All skill levels are welcome!

Location: Side Gym

Ages: 18+

This is a non-instructional activity.

Membership Details

 

Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it
Level: 4

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

BVD Softball League

Borough: Brooklyn
Age: Adult
Type: Softball  
Phone: 718-416-0287 | Email

BVD Softball League

Borough: Queens
Age: Adult
Type: Softball  
We offer women's league during the week and men's dirt and concrete leagues on Sundays.
Phone: (718) 894-5449 | Email

Bad Boyz Softball League

Borough: Brooklyn
Age: Adult
Type: Softball  
Phone: (718) 467-5944

Berry Houses Summer

Borough: Staten Island
Age: Adult
Type: Basketball
Phone: (347) 528-0069

Big Apple Flag

Borough: Queens
Age: Adult
Type: Football
Phone: (800) 371-8820

Big Apple Softball League

Borough: Brooklyn
Age: Adult
Type: Softball
Phone: (212) 696-7482

Big Apple Softball League

Borough: Manhattan
Age: Adult
Type: Softball
Phone: (212) 388-0897

Big City Volleyball League

Borough: Manhattan
Age: Adult
Type: Volleyball
Big City is NYC's favorite Indoor and Beach co-ed adult volleyball league. Teams and individuals of all levels, beginners through advanced are invited to participate. We also offer volleyball instructions for kids and adults.
Email

Black Top Street Hockey

Borough: Manhattan
Age: Adult
Type: Street Hockey
BTSH offers low-key, beginner friendly, co-ed street hockey (sneakers, not wheels) from March to November at Tompkins Square Park at the corner of Avenue A and E. 10th Street.
Email

Bridge View Athletics

Borough: Brooklyn
Age: Adult
Type: Softball
Phone: (347) 446-4709 | Email

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Too many results? Narrow your search by selecting an age or location on the left.

CANCELLED: Morning Fitness at Fort Tryon Park

Tuesday, August 11, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Adaptive Chair Aerobics

Tuesday, August 11, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Summer on the Hudson: Pilates Online

Tuesday, August 11, 2020
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Adaptive Chair Aerobics

Wednesday, August 12, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Summer on the Hudson: Yoga - Online Evening Salute to the Sun

Wednesday, August 12, 2020
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

CANCELLED: Morning Fitness at Fort Tryon Park

Thursday, August 13, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Summer on the Hudson: Movement Speaks® Workshop

Thursday, August 13, 2020
4:00 p.m.5:00 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Shape Up NYC: Latin Dance for Fitness

Saturday, August 15, 2020
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Zumba

Saturday, August 15, 2020
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Summer on the Hudson: Yoga Flow Online

Monday, August 17, 2020
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

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