BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 953 facilities, 73 programs, and 157 leagues for All Interests in Queens

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Cardio Sculpt (Wed.)

Wednesday: 10:00 a.m.-11:00 a.m.

Torsney / Lou Lodati Playground Not a NYC Department of Parks and Recreation operated property, Skillman Ave. bet. 41 St. and 43 St., Queens

Start Date: April 7, 2021
Age:Adult  

This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Meet at the sports courts. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Zarina

Sign up here for updates on this class!

 

Shape Up NYC: Dance Fitness

Thursday: 9:30 a.m.-10:30 a.m.

Elmhurst Park , GRAND AVE., 57 AVE. BET. 74 ST. AND 80 ST. (Queens), Queens

Start Date: April 8, 2021
Age:Adult  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. Meet by the restrooms. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Yehnny

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Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 3:00 p.m.-4:00 p.m.

Alley Pond Park , LITTLE NECK BAY TO SPRINGFIELD BLVD, UNION TPKE (Queens), Queens

Start Date: April 5, 2021
Age:Adult / Senior  

Class will start with a walk, then move in to dance fitness ending with a cool down. Meet at intersection of 73rd Ave. and Springfield Blvd. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Joan

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Cost: Free 

 

Shape Up NYC: Dance Fitness

Friday: 6:30 p.m.-7:30 p.m.

Flushing Meadows Corona Park , GRAND CENTRAL PKWY, VAN WYCK EXWY (Queens), Queens

Start Date: April 9, 2021
Age:Adult / Senior  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Meet at David Dinkins Circle. Near Wilets Point subway station. //For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. ¡Una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir. Se encuentren en el Circulo de David Dinkins acera del estación de Willets Point. //Para la seguridad de todos, estamos pidiendo a los participantes e instructores que lleven una cara cubriendo y mantengan un distanciamiento social de 10 pies durante la clase. Lávese las manos con frecuencia y quédese en casa si está enfermo. Instructor: Sandra

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Cost: Free 

Meet near the Unisphere.

 

Shape Up NYC: Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Rockaway Beach And Boardwalk , ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens), Queens

Start Date: May 1, 2021
Age:Adult  

"Fun and funky low to medium impact dance fitness class. Come out and get moving to some hip hop, Caribbean, and afro-beats music. Meet just off the soccer field off of the boardwalk at Beach 32nd. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Alexis Fun and funky low to medium impact dance fitness class. Come out and get moving to some hip hop, Caribbean, and afro-beats music. Meet just off the soccer field off of the boardwalk at Beach 32nd. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Alexis

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Cost: FREE 

 

Shape Up NYC: Low Impact Cardio

Saturday: 9:00 a.m.-10:00 a.m.

Roy Wilkins Park Not a NYC Department of Parks and Recreation operated property, Merrick Blvd, Jamaica, NY, Queens

Start Date: April 3, 2021
Age:Adult / Senior  

Low-Impact Cardio uses bodyweight exercises to leave you feeling strong while creating flexibility. All work and no play? Never! We end the class with a dance cardio celebration to add some fun to the workout. All levels of fitness are welcome. Meet at park entrance to the track For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Carol

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Cost: FREE 

 

Shape Up NYC: STRONG Nation™

Saturday: 9:45 a.m.-10:15 a.m.

Little Bay Park , CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens), Queens

Start Date: April 3, 2021
Age:Adult  

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Participants should bring their own mat for floor workouts during a segment of the class. Meet at the rink. For everyone's safety we're asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you're sick Instructor: Yishan

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Cost: FREE 

 

Shape Up NYC: Senior Fitness

Saturday: 10:00 a.m.-11:00 a.m.

Juniper Valley Park , JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens), Queens

Start Date: April 3, 2021
Age:Adult / Senior  

This class will focus on enhancing strength, flexibility, and cardio. Exercises target core, upper and lower body. Participants can work at their own pace based on ability. Meet at the tennis courts located on Juniper Valley South and 78th Street. Instructor: Doris For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Walking Group

Saturday: 10:00 a.m.-11:00 a.m.

Brookville Park Not a NYC Department of Parks and Recreation operated property, 149 Ave &, S Conduit Ave, Springfield Gardens, NY, Queens

Start Date: April 10, 2021
Age:Adult / Senior  

Class starts with a brisk walk to warm up, then moving into a cardio routine followed by low paced stroll ending with a gentle stretch to cool down. The group will meet at Brookville Blvd and 141 Avenue by the walking path entrance. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Althea

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

157th St Playground

157 ST & 116 AVE (Queens)| Map it
Level: 2

157th St Plgd

157 ST & 116 AVE (Queens) | Map it
Facility Type: Exercise Equipment

157th St. Playground

157TH STREET & 116TH. AVENUE (Queens) | Map it
Facility Type: Basketball Courts
# of Courts:

157th Street P/G(Baisley)

157 ST & 116 AVE (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

174 St Playground

174 ST & 113 AVE (Queens)| Map it

210th St Playground

210TH STREET AND 73RD AVENUE (Queens)| Map it
Level: 4

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

AVJ League

Borough: Queens
Age: Adult
Type: Softball
Phone: (917) 716-7879

Academia Argentina de Futbol NY

Borough: Queens
Age: Youth
Type: Soccer
Email

Achievers of America, Inc.

Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email

American Martyrs Assoc.

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 776-2767

American Millennium Soccer School

Borough: Queens
Age: Youth
Type: Soccer
Phone: (347) 678-6198 | Email

Auburndale Soccer Club

Borough: Queens
Age: Youth
Type: Soccer
Phone: (718) 961-2582

B&B Sports

Borough: Queens
Age: Adult
Type: Softball/Football
Phone: (718) 347-3305

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