BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 953 facilities, 73 programs, and 157 leagues for All Interests in Queens

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

NYC Dept. for the Aging's WALKING CLUB Prg.

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Queensbridge/Riis Senior Center Not a NYC Department of Parks and Recreation operated property, 10-25 41st Avenue, Queens

Age:Senior  

Our walking club meets April-October/November (weather permitting). To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: (718) 784-7447
Phone 2: Ext 130
Fax: (718) 784-1964
Cost: Free 

 

NYC Dept. for the Aging’s STAY WELL Prg.

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.

Selfhelp Benjamin Rosenthal Sr. Ctr Not a NYC Department of Parks and Recreation operated property, 45-25 Kissena Boulevard, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 886-5777
Cost: Free 

 

Punk Rope

Tuesday: 7:30 p.m.-8:30 p.m.
Friday: 5:30 p.m.-6:30 p.m.

Long Island City YMCA Not a NYC Department of Parks and Recreation operated property, 32-23 Queens Blvd, Queens

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Cost: free to YMCA members 

Punk Rope

 

Senior Program

(M)

Monday: 9:00 a.m.-4:00 p.m.
Tuesday: 9:00 a.m.-4:00 p.m.
Wednesday: 9:00 a.m.-4:00 p.m.
Thursday: 9:00 a.m.-4:00 p.m.
Friday: 9:00 a.m.-4:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Senior  

Seniors participate in Tai Chi, yoga, ESL classes, table tennis, bingo, movie days, card games, board games,  computers, social dance, creative arts, Wii Bowling, knitting, aerobics, and more!

This program is for seniors ages 60 and over. Please call the center for specific program information.

Membership Details

 

Senior Stroll

Friday: 9:30 a.m.-10:30 a.m.

HANAC Innovative JVL Senior Center Not a NYC Department of Parks and Recreation operated property, 27-40 Hoyt Avenue South, Queens

Age:Senior  

Join us for the Senior Stroll. We meet all year round, walking inside in the rain or snow. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Phone: (718) 626-3035
Fax: (718) 626-0954
Cost: Free 

 

Shape Up NYC: Bodyweight Bootcamp

Thursday: 6:00 p.m.-7:00 p.m.

Astoria Park , 19 ST. BET. ASTORIA PARK S. AND DITMARS BLVD. (Queens), Queens

Start Date: April 8, 2021
Age:Adult  

Designed for all fitness levels, Bodyweight Bootcamp is a timed-round, full-body interval workout designed to boost confidence, improve muscle endurance, and reinforce discipline. Meet at platform above the Astoria Pool. For everyone's safety we're asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you're sick. Instructor: Matthew

Sign up here for updates on this class!

 

Shape Up NYC: Cardio Dance

Tuesday: 6:00 p.m.-7:00 p.m.

Roy Wilkins Park Not a NYC Department of Parks and Recreation operated property, Merrick Blvd, Jamaica, NY, Queens

Start Date: April 6, 2021
Age:Adult / Senior  

Easy-to-follow cardio dance class that combines high energy and fun music. A moderate, heart-pumping workout to help burn calories, improve heart health and a great way to start your weekend. All levels welcome. Meet by the flagpole. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Victoria

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Punch

Saturday: 11:00 a.m.-12:00 p.m.

Rockaway Beach And Boardwalk , ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens), Queens

Start Date: April 3, 2021
Age:Adult  

Cardio Punch is a total body, non-contact workout fit for all levels. Punch, hook, and kick to motivating, high-energy music that progress into heart-pumping combinations. Meet by Beach 59th Street Playground/on the boardwalk around 60th Street. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Gloria

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt (Fri.)

Friday: 10:00 a.m.-11:00 a.m.

Torsney / Lou Lodati Playground Not a NYC Department of Parks and Recreation operated property, Skillman Ave. bet. 41 St. and 43 St., Queens

Start Date: April 9, 2021
Age:Adult  

This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Meet at the sports courts. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Zarina

Sign up here for updates on this class!

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

157th St Playground

157 ST & 116 AVE (Queens)| Map it
Level: 2

157th St Plgd

157 ST & 116 AVE (Queens) | Map it
Facility Type: Exercise Equipment

157th St. Playground

157TH STREET & 116TH. AVENUE (Queens) | Map it
Facility Type: Basketball Courts
# of Courts:

157th Street P/G(Baisley)

157 ST & 116 AVE (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

174 St Playground

174 ST & 113 AVE (Queens)| Map it

210th St Playground

210TH STREET AND 73RD AVENUE (Queens)| Map it
Level: 4

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

AVJ League

Borough: Queens
Age: Adult
Type: Softball
Phone: (917) 716-7879

Academia Argentina de Futbol NY

Borough: Queens
Age: Youth
Type: Soccer
Email

Achievers of America, Inc.

Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email

American Martyrs Assoc.

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 776-2767

American Millennium Soccer School

Borough: Queens
Age: Youth
Type: Soccer
Phone: (347) 678-6198 | Email

Auburndale Soccer Club

Borough: Queens
Age: Youth
Type: Soccer
Phone: (718) 961-2582

B&B Sports

Borough: Queens
Age: Adult
Type: Softball/Football
Phone: (718) 347-3305

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