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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 953 facilities, 73 programs, and 157 leagues for All Interests in Queens
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Adult Recreational Basketball
Sunday: 8:00 a.m.-2:00 p.m.
Monday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Tuesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Wednesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Thursday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Friday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Saturday: 8:00 a.m.-12:00 p.m.
Ridgewood YMCA 
, 69-02 64th St, Queens
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Age:Adult
Open to all adults 18 years and up. Basketballs can be borrowed from the front desk.
Phone: 212-912-2180
Cost: Free for members, membership $10-$77/month
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OutlookBelly Dance
Sunday: 10:00 a.m.-11:00 a.m.
Ridgewood YMCA , 69-02 64th St, Queens
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Age:Adult
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Phone: 212-912-2180
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Canoeing
Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens
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Age:Adult / Child / Senior / Teen
See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.
Cost: Free
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Dancercise with Lisa
Friday: 11:00 a.m.-12:00 p.m.
Roy Reuther Senior Center , 711 C Seagirt Ave, # 2N, Queens
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Age:Senior
Join us for an energizing dance and aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-491-3110
E-mail: slombardi@jasa.org
Cost: Free
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Exercise Class
Tuesday: 10:00 a.m.-11:00 a.m.
HANAC Innovative JVL Senior Center , 27-40 Hoyt Avenue South, Queens
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Age:Senior
Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Family Yoga
Saturday: 10:00 a.m.-11:00 a.m.
Ridgewood YMCA , 69-02 64th St, Queens
More Information
Age:Everyone
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Phone: 212-912-2180
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) | 
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| 
Level: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
157th St Playground
157 ST & 116 AVE (Queens)| Level: 2
157th St Plgd
157 ST & 116 AVE (Queens) |
Facility Type: Exercise Equipment
157th St. Playground
157TH STREET & 116TH. AVENUE (Queens) |
Facility Type: Basketball Courts
# of Courts: 4
157th Street P/G(Baisley)
157 ST & 116 AVE (Queens) |
Facility Type: Handball Courts
# of Courts: 6
174 St Playground
174 ST & 113 AVE (Queens)|
210th St Playground
210TH STREET AND 73RD AVENUE (Queens)| Level: 4
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
West Indian Alliance Sports Club
Borough: Queens
Age: Adult
Type: Cricket
Phone: (347) 231-2578
West Indian Softball Assoc.
Borough: Queens
Age: Adult
Type: Cricket
Phone: (718) 659-6048
Wheelchair Softball League
Borough: Queens
Age: Youth/Adult
Type: Wheelchair Softball
Phone: 917.519.2622 | Email
WhitePoint Youth Football
Borough: Queens
Age: Youth
Type: Football
Based at Flushing Fields #17-18 on 149 St.& 25 Ave. and serves the zip codes 11354-6-7-8-60-61. But accepts any youth athletes from age 6-14 for tackle football.
Phone: (917) 370-2918 | Email
Woodhaven Soccer
Borough: Queens
Age: Youth
Type: Soccer
Phone: (718) 751-6847
Works Little League
Borough: Queens
Age: Youth
Type: Baseball and Softball
Works Little League started the Challenger division in 2008. The Challenger division serves mentally and physically disabled children. Works Little League is the only league in the city that has a Challenger division and is able to take children from anywhere within the city.
Phone: 718-847-9633 | Email
ZOG Sports
Borough: Queens
Age: Adult
Type: Softball, Soccer, Dodgeball, Whiffleball, Basketball, & Touch Football
For more detailed information, please visit the ZogSports website.
Email
Too many results? Narrow your search by selecting an age or location on the left.
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