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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 951 facilities, 175 programs, 157 leagues, and 54 events for All Interests in Queens
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Adaptive Basketball
Tuesday: 11:15 a.m.-12:00 p.m.
Thursday: 11:15 a.m.-12:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: June 30, 2019
End Date: September 28, 2019
Age:Teen / Adult / Senior
Adaptive Basketball is for individuals with disabilities but also is open to able-bodies. This class offers an alternative to the popular sport where all abilities are welcomed.
Location: Gymnasium
Instructor: Rodolfo
Ages: 18+
Less Information
OutlookAdaptive Fitness
Tuesday: 12:00 p.m.-1:00 p.m.
Thursday: 12:00 p.m.-1:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: June 30, 2019
End Date: September 28, 2019
Age:Teen / Adult / Senior
Adaptive Fitness is a class tailored to individuals with disabilities who want to get stronger as well as improve their knowledge of fitness. Able-bodied members are welcome to join.
Location: Gymnasium
Instructor: Rodolfo
Ages: 18+
Less Information
Adult Open Pickleball
Monday: 12:00 p.m.-2:00 p.m.
Wednesday: 1:00 p.m.-3:00 p.m.
Friday: 1:00 p.m.-3:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: June 30, 2019
End Date: September 28, 2019
Age:Adult
Enjoy a game of open pickleball with other players! Participants divide up into teams and scrimmage against each other. All skill levels are welcome!
Location: Gymnasium
Ages: 18+
This is a non-instructional activity.
Less Information
Adult Basketball
Monday: 12:30 p.m.-2:30 p.m.
Wednesday: 10:30 p.m.-1:00 p.m.
Thursday: 7:30 p.m.-9:45 p.m.
Friday: 1:00 p.m.-2:45 p.m.
Saturday: 2:30 p.m.-4:45 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Start Date: July 1, 2019
End Date: September 28, 2019
Age:Adult / Senior
Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.
Location: Basketball Court on 1st Floor
Participants must be 18+ years of age.
Less Information
Adult Lap Swim
Monday: 1:00 p.m.-3:00 p.m.
Tuesday: 1:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-3:00 p.m.
Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens
More Information
Start Date: September 8, 2019
End Date: October 6, 2019
Age:Adult / Senior
The swimming pool is open for lap swim.
This program has been specifically adapted for people with disabilities.
Less Information
Adult Open Badminton
Tuesday: 12:30 p.m.-3:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: June 30, 2019
End Date: September 28, 2019
Age:Adult
Enjoy a game of badminton with your peers. All skill levels are welcomed!
Location: Basketball Court
Ages: 18+
This is an non-instructional activity.
Less Information
Adult Open Court Basketball
Sunday: 8:00 a.m.-11:00 a.m.
Monday: 6:00 a.m.-12:00 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 6:00 a.m.-10:00 a.m.
Wednesday: 6:00 a.m.-10:30 a.m.
Thursday: 6:00 a.m.-10:00 a.m.
Friday: 6:00 a.m.-12:00 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: June 30, 2019
End Date: September 28, 2019
Age:Adult / Senior
Open basketball pick-up games for adults and seniors.
Location: Basketball Court
Ages: 18+
This is a non-instructional activity.
Less Information
Adult Open Soccer
Thursday: 8:00 p.m.-9:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: June 30, 2019
End Date: September 28, 2019
Age:Adult / Senior
Come join in a fun game of indoor soccer. Participants will divide up into teams and scrimmage against other teams in this indoor soccer match. All skill levels are welcome!
Location: Basketball Court
Ages: 18+
This is a non-instructional activity.
Less Information
Adult Open Soccer copy
Thursday: 8:00 p.m.-9:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: June 30, 2019
End Date: September 28, 2019
Age:Adult / Senior
Come join in a fun game of indoor soccer. Participants will divide up into teams and scrimmage against other teams in this indoor soccer match. All skill levels are welcome!
Location: Basketball Court
Ages: 18+
This is a non-instructional activity.
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) | 
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| 
Level: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
157th St Playground
157 ST & 116 AVE (Queens)| Level: 2
157th St Plgd
157 ST & 116 AVE (Queens) |
Facility Type: Exercise Equipment
157th St. Playground
157TH STREET & 116TH. AVENUE (Queens) |
Facility Type: Basketball Courts
# of Courts: 4
157th Street P/G(Baisley)
157 ST & 116 AVE (Queens) |
Facility Type: Handball Courts
# of Courts: 6
174 St Playground
174 ST & 113 AVE (Queens)|
210th St Playground
210TH STREET AND 73RD AVENUE (Queens)| Level: 4
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
AVJ League
Borough: Queens
Age: Adult
Type: Softball
Phone: (917) 716-7879
Academia Argentina de Futbol NY
Borough: Queens
Age: Youth
Type: Soccer
Email
Achievers of America, Inc.
Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email
American Martyrs Assoc.
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 776-2767
American Millennium Soccer School
Borough: Queens
Age: Youth
Type: Soccer
Phone: (347) 678-6198 | Email
Auburndale Soccer Club
Borough: Queens
Age: Youth
Type: Soccer
Phone: (718) 961-2582
B&B Sports
Borough: Queens
Age: Adult
Type: Softball/Football
Phone: (718) 347-3305
Too many results? Narrow your search by selecting an age or location on the left.
Fitness Walk
Tuesday, September 17, 2019
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
Less Information
OutlookZumba
Wednesday, September 18, 2019
6:00 p.m.–7:00 p.m.
Hockey Rink (in Little Bay Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
Less Information
Fitness Walk
Thursday, September 19, 2019
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
Less Information
NYRR Open Run: Crocheron Park
Saturday, September 21, 2019
9:00 a.m.–10:00 a.m.
33rd Road and 215th Place (in Crocheron Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 548-7358
Contact Email
Related Links
Less Information
Fitness Walk
Tuesday, September 24, 2019
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
Less Information
Zumba
Wednesday, September 25, 2019
6:00 p.m.–7:00 p.m.
Hockey Rink (in Little Bay Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
Less Information
Fitness Walk
Thursday, September 26, 2019
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
Less Information
NYRR Open Run: Crocheron Park
Saturday, September 28, 2019
9:00 a.m.–10:00 a.m.
33rd Road and 215th Place (in Crocheron Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 548-7358
Contact Email
Related Links
Less Information
Youth Wheelchair Football
Saturday, September 28, 2019
9:00 a.m.–10:30 a.m.
Victory Field (in Forest Park)
Woodhaven Boulevard and Myrtle Avenue, Queens|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required. Recreation Center Membership is FREE to youth who are 17 and younger.
More Information
Fitness Walk
Tuesday, October 1, 2019
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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