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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 953 facilities, 66 programs, 157 leagues, and 6 events for All Interests in Queens
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adult Recreational Basketball
Sunday: 8:00 a.m.-2:00 p.m.
Monday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Tuesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Wednesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Thursday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Friday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Saturday: 8:00 a.m.-12:00 p.m.
Ridgewood YMCA 
, 69-02 64th St, Queens
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Age:Adult
Open to all adults 18 years and up. Basketballs can be borrowed from the front desk.
Phone: 212-912-2180
Cost: Free for members, membership $10-$77/month
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OutlookBelly Dance
Sunday: 10:00 a.m.-11:00 a.m.
Ridgewood YMCA , 69-02 64th St, Queens
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Age:Adult
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Phone: 212-912-2180
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Canoeing
Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens
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Age:Adult / Child / Senior / Teen
See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.
Cost: Free
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Dancercise with Lisa
Friday: 11:00 a.m.-12:00 p.m.
Roy Reuther Senior Center , 711 C Seagirt Ave, # 2N, Queens
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Age:Senior
Join us for an energizing dance and aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-491-3110
E-mail: slombardi@jasa.org
Cost: Free
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Exercise Class
Tuesday: 10:00 a.m.-11:00 a.m.
HANAC Innovative JVL Senior Center , 27-40 Hoyt Avenue South, Queens
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Age:Senior
Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Family Yoga
Saturday: 10:00 a.m.-11:00 a.m.
Ridgewood YMCA , 69-02 64th St, Queens
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Age:Everyone
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Phone: 212-912-2180
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) | 
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| 
Level: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
157th St Playground
157 ST & 116 AVE (Queens)| Level: 2
157th St Plgd
157 ST & 116 AVE (Queens) |
Facility Type: Exercise Equipment
157th St. Playground
157TH STREET & 116TH. AVENUE (Queens) |
Facility Type: Basketball Courts
# of Courts: 4
157th Street P/G(Baisley)
157 ST & 116 AVE (Queens) |
Facility Type: Handball Courts
# of Courts: 6
174 St Playground
174 ST & 113 AVE (Queens)|
210th St Playground
210TH STREET AND 73RD AVENUE (Queens)| Level: 4
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
AVJ League
Borough: Queens
Age: Adult
Type: Softball
Phone: (917) 716-7879
Academia Argentina de Futbol NY
Borough: Queens
Age: Youth
Type: Soccer
Email
Achievers of America, Inc.
Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email
American Martyrs Assoc.
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 776-2767
American Millennium Soccer School
Borough: Queens
Age: Youth
Type: Soccer
Phone: (347) 678-6198 | Email
Auburndale Soccer Club
Borough: Queens
Age: Youth
Type: Soccer
Phone: (718) 961-2582
B&B Sports
Borough: Queens
Age: Adult
Type: Softball/Football
Phone: (718) 347-3305
Too many results? Narrow your search by selecting an age or location on the left.
Shape Up NYC: Walking Group at Little Bay Park
Saturday, November 28, 2020
9:00 a.m.–10:00 a.m.
Track (in Little Bay Park), Queens|
Directions to this location
The group will meet at the track.
Cost
Free
More Information
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OutlookShape Up NYC: Rockaway Beach (Beach 28) Walking Group
Saturday, November 28, 2020
9:00 a.m.–10:00 a.m.
B.28 Street and Boardwalk (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
The group will meet at the boardwalk at Beach 28.
Cost
Free
More Information
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Shape Up NYC: Walking Group at Little Bay Park
Saturday, December 5, 2020
9:00 a.m.–10:00 a.m.
Track (in Little Bay Park), Queens|
Directions to this location
The group will meet at the track.
Cost
Free
More Information
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Shape Up NYC: Rockaway Beach (Beach 28) Walking Group
Saturday, December 5, 2020
9:00 a.m.–10:00 a.m.
B.28 Street and Boardwalk (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
The group will meet at the boardwalk at Beach 28.
Cost
Free
More Information
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Shape Up NYC: Walking Group at Little Bay Park
Saturday, December 12, 2020
9:00 a.m.–10:00 a.m.
Track (in Little Bay Park), Queens|
Directions to this location
The group will meet at the track.
Cost
Free
More Information
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Shape Up NYC: Rockaway Beach (Beach 28) Walking Group
Saturday, December 12, 2020
9:00 a.m.–10:00 a.m.
B.28 Street and Boardwalk (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
The group will meet at the boardwalk at Beach 28.
Cost
Free
More Information
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Too many results? Narrow your search by selecting an age or location on the left.
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