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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 943 facilities, 250 programs, 157 leagues, and 193 events for All Interests in Queens
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Adapted Aquatics
Friday: 5:30 p.m.-6:30 p.m.
Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens
More Information
Start Date: March 1, 2019
End Date: June 14, 2019
Age:Everyone
Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.
To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.
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OutlookAdaptive Fitness
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: March 31, 2019
End Date: June 22, 2019
Age:Teen / Adult / Senior
Adaptive Fitness is a class tailored to individuals with disabilities who want to get stronger as well as improve their knowledge of fitness. Able-bodied members are welcome to join.
Location: Gymnasium
Instructor: Rodolfo
Ages: 18+
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Adult Open Pickleball
Monday: 11:00 a.m.-1:00 p.m.
Tuesday: 12:00 p.m.-3:00 p.m.
Thursday: 12:00 p.m.-3:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: April 18, 2019
End Date: April 27, 2019
Age:Adult
Enjoy a game of open pickleball with other players! Participants divide up into teams and scrimmage against each other. All skill levels are welcome!
Location: Gymnasium
Ages: 18+
This is a non-instructional activity.
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Adult Open Pickleball
Monday: 10:00 a.m.-12:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: April 18, 2019
End Date: April 27, 2019
Age:Adult
Enjoy a game of open pickleball with other players! Participants divide up into teams and scrimmage against each other. All skill levels are welcome!
Location: Gymnasium
Ages: 18+
This is a non-instructional activity.
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Adult 3 vs 3 Basketball League
Friday: 10:00 a.m.-12:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: March 24, 2019
End Date: April 26, 2019
Age:Senior
Come join us for a FREE Basketball League.
Participants ages 50 and over need a team? Free agents are encouraged to participate in open scrimmages on January 18, 2019 for team pairingss.
Teams can sign up prior to the start of the reglar season.
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Adult Badminton
Tuesday: 7:30 p.m.-9:45 p.m.
Friday: 7:30 p.m.-9:45 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Everyone
Are you a badminton enthusiast? A beginner? All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child. Children must be accompanied by an adult at all times.
Location: Basketball Court on 1st Floor
Participants must be 18+ years of age.
Please call the recreation center for more information.
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Adult Basketball
Monday: 11:30 a.m.-2:30 p.m.
Wednesday: 10:30 a.m.-12:45 p.m.
Thursday: 7:30 p.m.-9:45 p.m.
Friday: 12:30 p.m.-2:30 p.m.
Saturday: 2:30 p.m.-4:45 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior
Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.
Location: Basketball Court on 1st Floor
Participants must be 18+ years of age.
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Adult Open Badminton
Monday: 10:00 a.m.-12:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: April 20, 2019
End Date: April 27, 2019
Age:Adult
Enjoy a game of badminton with your peers. All skill levels are welcomed!
Location: Basketball Court
Ages: 18+
This is an non-instructional activity.
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Adult Open Badminton
Monday: 11:00 a.m.-1:00 p.m.
Tuesday: 12:00 p.m.-3:00 p.m.
Thursday: 12:00 p.m.-3:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: April 28, 2019
End Date: June 22, 2019
Age:Adult
Enjoy a game of badminton with your peers. All skill levels are welcomed!
Location: Basketball Court
Ages: 18+
This is an non-instructional activity.
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Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) | 
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| 
Level: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
157th St Playground
157 ST & 116 AVE (Queens)| Level: 2
157th St Plgd
157 ST & 116 AVE (Queens) |
Facility Type: Exercise Equipment
157th St. Playground
157TH STREET & 116TH. AVENUE (Queens) |
Facility Type: Basketball Courts
# of Courts: 4
157th Street P/G(Baisley)
157 ST & 116 AVE (Queens) |
Facility Type: Handball Courts
# of Courts: 6
174 St Playground
174 ST & 113 AVE (Queens)|
210th St Playground
210TH STREET AND 73RD AVENUE (Queens)| Level: 4
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
AVJ League
Borough: Queens
Age: Adult
Type: Softball
Phone: (917) 716-7879
Academia Argentina de Futbol NY
Borough: Queens
Age: Youth
Type: Soccer
Email
Achievers of America, Inc.
Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email
American Martyrs Assoc.
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 776-2767
American Millennium Soccer School
Borough: Queens
Age: Youth
Type: Soccer
Phone: (347) 678-6198 | Email
Auburndale Soccer Club
Borough: Queens
Age: Youth
Type: Soccer
Phone: (718) 961-2582
B&B Sports
Borough: Queens
Age: Adult
Type: Softball/Football
Phone: (718) 347-3305
Too many results? Narrow your search by selecting an age or location on the left.
NYRR Open Run: Astoria Park
Saturday, April 27, 2019
9:00 a.m.–10:00 a.m.
Parking Lot (in Astoria Park)
19th Street and Hoyt Avenue North, Astoria, NY 11102, Queens|
Directions to this location
Meet north of the parking lot, by the pool.
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
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OutlookNYRR Open Run: Highland Park
Saturday, April 27, 2019
9:00 a.m.–10:00 a.m.
Highland Park Entrance (in Highland Park)
Jamaica Avenue and Elton Street, Queens|
Directions to this location
Meet at the comfort station at the intersection of Elton Street and Jamaica Avenue.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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NYRR Open Run
Saturday, April 27, 2019
9:00 a.m.–10:00 a.m.
33rd Road and 215th Place (in Crocheron Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 548-7358
Contact Email
Related Links
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Fitness Walk
Tuesday, April 30, 2019
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Zumba
Wednesday, May 1, 2019
6:30 p.m.–7:30 p.m.
Fitness Walk
Thursday, May 2, 2019
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Yoga
Friday, May 3, 2019
10:00 a.m.–11:00 a.m.
Hockey Rink (in Little Bay Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Daffodil Dash 4K Fun Run
Saturday, May 4, 2019
8:00 a.m.–11:00 a.m.
Queens Botanical Garden Parking Garden
42-80 Crommelin Avenue, Queens|
Directions to this location
Entrance available only via the Parking Garden. Parking is $20 per car.
Cost
Adults (age 13+) $40; Seniors (age 62+) $30; Garden Members $30; Children (ages 12 & under) $10; FREE for children ages 3 & under. Day-of registration: Additional $10. Day-of registration and check-in begins at 6:30 a.m. Parking is $20 per car. Above pricing applies to individuals only. Groups and corporate teams can reach out to the Race Coordinator for special packages and more information: funrun@queensbotanical.org or 718.886.3800 x250.
More Information
Contact Number
(718) 886-3800
Contact Email
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NYRR Open Run: Astoria Park
Saturday, May 4, 2019
9:00 a.m.–10:00 a.m.
Parking Lot (in Astoria Park)
19th Street and Hoyt Avenue North, Astoria, NY 11102, Queens|
Directions to this location
Meet north of the parking lot, by the pool.
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
Less Information
NYRR Open Run: Highland Park
Saturday, May 4, 2019
9:00 a.m.–10:00 a.m.
Highland Park Entrance (in Highland Park)
Jamaica Avenue and Elton Street, Queens|
Directions to this location
Meet at the comfort station at the intersection of Elton Street and Jamaica Avenue.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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