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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 939 facilities, 206 programs, 157 leagues, and 59 events for All Interests in Queens
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Adaptive Fitness
Thursday: 11:00 a.m.-12:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: October 4, 2018
End Date: December 20, 2018
Age:Teen / Adult / Senior
Adaptive Fitness is a class tailored to individuals with disabilities who want to get stronger as well as improve their knowledge of fitness. Able-bodied members are welcomed to join.
Location: Cycling Studio
Ages: 18+ Instructor: Rodolfo
Less Information
OutlookAdult Badminton
Tuesday: 8:30 p.m.-9:45 p.m.
Friday: 7:30 p.m.-9:45 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Start Date: September 2, 2018
End Date: December 22, 2018
Age:Everyone
Are you a badminton enthusiast? A beginner? All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child(ren). Children must be accompanied by an adult at all times.
Location: Basketball Court on 1st Floor
Participants must be 18+ years of age.
Please call the recreation center for more information.
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Adult Basketball
Monday: 11:30 a.m.-2:30 p.m.
Thursday: 7:30 p.m.-9:45 p.m.
Friday: 11:30 a.m.-2:30 p.m.
Saturday: 2:30 p.m.-4:45 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Start Date: September 2, 2018
End Date: December 22, 2018
Age:Adult / Senior
Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun!
Location: Basketball Court on 1st Floor
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Adult Open Badminton
Monday: 1:00 p.m.-3:00 p.m.
Thursday: 12:00 p.m.-3:00 p.m.
Friday: 10:00 a.m.-1:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: September 24, 2018
End Date: December 21, 2018
Age:Adult / Senior
Enjoy a game of badminton with other adults. All skill levels are welcomed!
Location: Basketball Court
Ages: 18+
This is a non-instructional activity.
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Adult Open Court Basketball
Sunday: 8:00 a.m.-11:00 a.m.
Monday: 6:00 a.m.-11:00 a.m.,7:30 p.m.-9:30 p.m.
Tuesday: 6:00 a.m.-10:00 a.m.
Wednesday: 6:00 a.m.-10:30 a.m.
Thursday: 6:00 a.m.-11:00 a.m.
Friday: 6:00 a.m.-9:30 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: September 23, 2018
End Date: December 22, 2018
Age:Adult / Senior
Open basketball pick-up games for adults and seniors.
Location: Basketball Court
Ages: 18+
This is a non-instructional activity.
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Adult Recreational Basketball
Sunday: 8:00 a.m.-2:00 p.m.
Monday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Tuesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Wednesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Thursday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Friday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Saturday: 8:00 a.m.-12:00 p.m.
Ridgewood YMCA 
, 69-02 64th St, Queens
More Information
Age:Adult
Open to all adults 18 years and up. Basketballs can be borrowed from the front desk.
Phone: 212-912-2180
Cost: Free for members, membership $10-$77/month
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Adult Soccer
Monday: 7:30 p.m.-9:45 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Start Date: September 2, 2018
End Date: December 22, 2018
Age:Adult
Take your game to the next level. Start a pick up game, practice drills or get fit while having fun.
Location: Basketball Court on 1st Floor
Participants must be 18+ years of age.
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Adult Table Tennis
Tuesday: 6:00 p.m.-9:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: September 25, 2018
End Date: December 18, 2018
Age:Adult
Enjoy recreational table tennis at our various tables, play singles or doubles! All skill levels are welcomed!
Location: Side of Gymnasium
Ages: 18+
This is a non-instructional activity.
Less Information
Adult and Senior Swim
Monday: 8:00 a.m.-9:30 a.m.,6:00 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-9:30 a.m.,6:30 p.m.-8:30 p.m.
Wednesday: 8:00 a.m.-9:30 a.m.
Thursday: 8:00 a.m.-9:30 a.m.,7:00 p.m.-8:30 p.m.
Friday: 8:00 a.m.-9:30 a.m.,6:00 p.m.-8:30 p.m.
Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens
More Information
Start Date: November 11, 2017
Age:Adult / Senior
Open swim for adults and seniors.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) | 
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| 
Level: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
157th St Playground
157 ST & 116 AVE (Queens)| Level: 2
157th St Plgd
157 ST & 116 AVE (Queens) |
Facility Type: Exercise Equipment
157th St. Playground
157TH STREET & 116TH. AVENUE (Queens) |
Facility Type: Basketball Courts
# of Courts: 4
157th Street P/G(Baisley)
157 ST & 116 AVE (Queens) |
Facility Type: Handball Courts
# of Courts: 6
174 St Playground
174 ST & 113 AVE (Queens)|
210th St Playground
210TH STREET AND 73RD AVENUE (Queens)| Level: 4
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
AVJ League
Borough: Queens
Age: Adult
Type: Softball
Phone: (917) 716-7879
Academia Argentina de Futbol NY
Borough: Queens
Age: Youth
Type: Soccer
Email
Achievers of America, Inc.
Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email
American Martyrs Assoc.
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 776-2767
American Millennium Soccer School
Borough: Queens
Age: Youth
Type: Soccer
Phone: (347) 678-6198 | Email
Auburndale Soccer Club
Borough: Queens
Age: Youth
Type: Soccer
Phone: (718) 961-2582
B&B Sports
Borough: Queens
Age: Adult
Type: Softball/Football
Phone: (718) 347-3305
Too many results? Narrow your search by selecting an age or location on the left.
NYRR Open Run: Astoria Park
Saturday, November 24, 2018
9:00 a.m.–10:00 a.m.
Astoria Park Track (in Astoria Park), Queens|
Directions to this location
Meet near the track, next to the bathrooms
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
Less Information
OutlookNYRR Open Run: Highland Park
Saturday, November 24, 2018
9:00 a.m.–10:00 a.m.
Highland Park Entrance (in Highland Park)
Jamaica Avenue and Elton Street, Queens|
Directions to this location
Meet at the comfort station at the intersection of Elton Street and Jamaica Avenue.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
Less Information
Tai Chi
Sunday, November 25, 2018
6:00 p.m.–7:00 p.m.
Alley Pond Environmental Center
228-06 Northern Boulevard, Queens|
Directions to this location
Cost
$108 per participant
More Information
Less Information
NYRR Open Run: Astoria Park
Saturday, December 1, 2018
9:00 a.m.–10:00 a.m.
Astoria Park Track (in Astoria Park), Queens|
Directions to this location
Meet near the track, next to the bathrooms
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
Less Information
NYRR Open Run: Highland Park
Saturday, December 1, 2018
9:00 a.m.–10:00 a.m.
Highland Park Entrance (in Highland Park)
Jamaica Avenue and Elton Street, Queens|
Directions to this location
Meet at the comfort station at the intersection of Elton Street and Jamaica Avenue.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
Less Information
Tai Chi
Sunday, December 2, 2018
6:00 p.m.–7:00 p.m.
Alley Pond Environmental Center
228-06 Northern Boulevard, Queens|
Directions to this location
Cost
$108 per participant
More Information
Less Information
NYRR Open Run: Astoria Park
Saturday, December 8, 2018
9:00 a.m.–10:00 a.m.
Astoria Park Track (in Astoria Park), Queens|
Directions to this location
Meet near the track, next to the bathrooms
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
Less Information
NYRR Open Run: Highland Park
Saturday, December 8, 2018
9:00 a.m.–10:00 a.m.
Highland Park Entrance (in Highland Park)
Jamaica Avenue and Elton Street, Queens|
Directions to this location
Meet at the comfort station at the intersection of Elton Street and Jamaica Avenue.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
Less Information
Tai Chi
Sunday, December 9, 2018
6:00 p.m.–7:00 p.m.
Alley Pond Environmental Center
228-06 Northern Boulevard, Queens|
Directions to this location
Cost
$108 per participant
More Information
Less Information
NYRR Open Run: Astoria Park
Saturday, December 15, 2018
9:00 a.m.–10:00 a.m.
Astoria Park Track (in Astoria Park), Queens|
Directions to this location
Meet near the track, next to the bathrooms
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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