Find fitness programs, courts and fields, and sports leagues near you:
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Found 3335 facilities, 461 programs, and 642 leagues for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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18th Century Dance Classes
Saturday: 3:00 p.m.-4:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Teen / Adult
First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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AOA Aerobics
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Aerobics
Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Aerobics
Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Exercise
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Sit Fit
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Adaptive Swim Lessons

Friday: 2:30 p.m.-3:30 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Start Date: October 5, 2017
Age:
Adaptive Swim program for people with disabilities offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise. The program also includes swim instruction that focuses on learning basic swimming and safety skills.
More Information about Adaptive Swim and How to Register
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Adult Basketball

Monday: 7:00 a.m.-3:00 p.m.
Wednesday: 7:00 a.m.-3:00 p.m.
Friday: 7:00 a.m.-3:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Start Date: June 21, 2021
Age:Adult / Senior
Take your game to the next level on our Basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.
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Adult Group Lessons at Prospect Park Tennis Center
Sunday: 4:00 p.m.-7:00 p.m.
Monday: 7:30 p.m.-9:00 p.m.
Wednesday: 7:30 p.m.-9:00 p.m.
Thursday: 7:30 p.m.-9:00 p.m.
Prospect Park Tennis Center , PARKSIDE AVE AT THE PARADE GROUND (Brooklyn), Brooklyn
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Age:Adult / Senior
Adult group tennis lessons, grouped according to skill level
Phone: (718) 436-2500
Cost: $50 or $240
$240 for 6-session series or $50 per session
Reservations must be made 24-hours in advance
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Adult Open Badminton- Session 2

Thursday: 10:00 a.m.-11:30 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Open Badminton- Session 3

Monday: 12:00 p.m.-1:30 p.m.
Thursday: 12:00 p.m.-1:30 p.m.
Friday: 12:00 p.m.-1:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Open Badminton- Session 4

Monday: 2:00 p.m.-3:30 p.m.
Thursday: 2:00 p.m.-3:30 p.m.
Friday: 2:00 p.m.-3:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Open Badminton- Session 5

Friday: 4:00 p.m.-5:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Open Basketball - Session 1

Monday: 8:00 a.m.-9:30 a.m.
Wednesday: 8:00 a.m.-9:30 a.m.
Thursday: 8:00 a.m.-9:30 a.m.
Saturday: 10:00 a.m.-11:30 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Open Basketball - Session 2

Monday: 10:00 a.m.-11:30 a.m.
Wednesday: 10:00 a.m.-11:30 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Open Basketball - Session 5

Monday: 4:00 p.m.-5:30 p.m.
Thursday: 4:00 p.m.-5:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Open Basketball - Session 6

Monday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.
Friday: 6:00 p.m.-7:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Open Basketball- Session 3

Wednesday: 12:00 p.m.-1:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Open Pickleball- Session 1

Friday: 8:00 a.m.-9:30 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Open Pickleball- Session 2

Friday: 10:00 a.m.-11:30 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Open Pickleball- Session 4

Wednesday: 2:00 p.m.-3:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Open Pickleball- Session 5

Wednesday: 4:00 p.m.-5:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Open Pickleball- Session 6

Wednesday: 6:00 p.m.-7:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Recreational Basketball
Sunday: 8:00 a.m.-2:00 p.m.
Monday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Tuesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Wednesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Thursday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Friday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Saturday: 8:00 a.m.-12:00 p.m.
Ridgewood YMCA , 69-02 64th St, Queens
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Age:Adult
Open to all adults 18 years and up. Basketballs can be borrowed from the front desk.
Phone: 212-912-2180
Cost: Free for members, membership $10-$77/month
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Adult Solo Basketball

Tuesday: 2:00 p.m.-5:45 p.m.
Wednesday: 2:00 p.m.-5:45 p.m.
Thursday: 2:00 p.m.-5:45 p.m.
Friday: 2:00 p.m.-5:45 p.m.
Saturday: 1:00 p.m.-2:45 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
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Start Date: June 14, 2021
Age:Adult / Senior
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Adult Table Tennis- Session 1

Tuesday: 8:00 a.m.-9:30 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Table Tennis- Session 2

Tuesday: 10:00 a.m.-11:30 a.m.
Saturday: 12:00 p.m.-1:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Table Tennis- Session 3

Tuesday: 12:00 p.m.-1:30 p.m.
Saturday: 2:00 p.m.-3:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Table Tennis- Session 4

Tuesday: 2:00 p.m.-3:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Table Tennis- Session 5

Tuesday: 4:00 p.m.-5:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Table Tennis- Session 6

Tuesday: 6:00 p.m.-7:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 21, 2021
Age:Adult / Senior
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Adult Water Exercise Class
Monday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Tuesday: 6:00 a.m.-6:50 p.m.,7:00 a.m.-7:50 a.m.
Wednesday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Thursday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Friday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Saturday: 7:00 a.m.-7:50 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Adult
Adults of all ages and physical fitness levels are welcome!
Phone: 212-912-2500
Cost: Free for members, non-members $105/8 classes
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Adult and Senior Badminton

Monday: 6:00 p.m.-7:30 p.m.
Saturday: 1:00 p.m.-2:30 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: June 21, 2021
Age:Adult / Senior
The gymnasium is open for any adult member who would like to engage in pick-up style play or practice.
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Adult and Senior Pickleball

Saturday: 11:00 a.m.-12:30 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: June 21, 2021
Age:Adult / Senior
Adults and seniors are welcome to play Pickleball in a fun and friendly atmosphere.
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Adult and Senior Table Tennis

Saturday: 9:00 a.m.-10:30 a.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: June 21, 2021
Age:Adult / Senior
Table tennis access for adults and seniors.
Location: Basketball Gym
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Advanced Ballet
Monday: 10:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Beginning/Intermediate through Advanced classes are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $15
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Advanced Belly Dancing
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Advanced Level Yoga Class
Wednesday: 6:15 p.m.-7:45 p.m.
Integral Yoga Institute , 227 W 13th St, Manhattan
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Age:Adult
For students who are comfortable with the Level I and II formats and are ready to explore a transition from Level II to Level III. New asanas will be introduced and held longer, with pranayama incorporated. Not for those new to Level II.
Phone: 212-929-0585
Cost: $5
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Advanced Modern Dance
Tuesday: 10:00 a.m.-12:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Modern Dance involves elements of floor work, center exercises, and combinations while emphasizing the weight of the body and its relationship to space and gravity. Students work on strength, flexibility and coordination. Intermediate/Advance and Advance are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $15
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Advanced Step
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Advanced Tai Chi
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aerobics
Tuesday: 12:30 p.m.-1:30 p.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
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Age:Senior
Join us for an energetic afternoon aerobics class! Open to anyone 60+.
Cost: Free
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Aerobics
Tuesday: 11:00 a.m.-12:00 p.m.
JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn
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Age:Senior
Join us for an energetic morning aerobics class! Open to anyone 60+.
Cost: Free
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Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center , 1776 Story Avenue, Bronx
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Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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African Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Afro-Caribbean "Dance & Movement"
Saturday: 3:00 p.m.-5:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Afro-Caribbean Dance and Movement unites dance, rhythm, and song. The class creates an environment and dance community that nurtures, heals, renews, and inspires the body and spirit. The class was listed in New York magazine's "The Best of New York", New York Confidential and was also written up in New York Woman's "Time Out". An open level class is offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Afro-Haitian Dance
Friday: 6:00 p.m.-7:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Afro-Haitian Dance describes a movement style rooted in traditional Haitian folklore. Celebrating life, beauty and the power of culture, this open level dance class focuses on developing each participant's relationship to poly-rhythm and percussion. Haiti has one of the highest levels of African retention in the western hemisphere. The dance and music from this extremely complex and resilient country are rich with stories of perseverance, love, war and the connections/disconnections all human beings share with their environment. Come awaken your spirit and discover the healing power of drums with Dancer/Choreographer Adia Tamar Whitaker.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Aqua Boot Camp

Sunday: 12:30 p.m.-1:15 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Age:Adult / Senior
Low to high-impact aerobics class held in the shallow and deep end of the pool. These classes utilize the resistance and buoyancy of water to tone the muscles while protecting the joints.
A swimming cap is highly recommended of all swimmers.
Instructor: Darvyn Walls (Thursdays & Fridays), Aquatics Staff (Sundays)
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Aqua Exercise
Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Aqua Exercise
Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Aqua Jog
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A unique exercise class that takes place in the water, utlilizing floatation devices to allow "jogging" in deep water. No swimming experience required, but participants should be comfortable being in deep water.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aqua Zumba
Monday: 6:15 p.m.-7:00 p.m.
North Brooklyn YMCA , 570 Jamaica Ave, Brooklyn
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Age:Adult
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines. The class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Phone: 718-277-1600
Cost: Free for members, non-members $85/8 weeks
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Aqua Zumba
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
ZUMBA is a fusion of Latin and international music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aquatic Boot Camp
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
An exercise class that takes place in the water and challenges your entire body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aquatic Exercise
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Arthritis Exercise
Thursday: 10:30 a.m.-11:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
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Age:Senior
Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free
Grace Church Hall
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Badminton
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Everyone
Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.
Cost: Call for price
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Ballroom Dance
Monday: 9:00 a.m.-11:00 a.m.
New York Chinatown Senior Center , 70 Mulberry Street, Manhattan
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Age:Senior
Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: 212-233-8930
Cost: Free
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Basic Step
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A class utilizing step platforms, incorporating various up and down stepping patterns in a low impact setting.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Basketball

Louis Armstrong Community Center, 33-16 108 St., Queens
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Age:Everyone
Please contact the center for more information.
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Beginner Pilates
Monday: 8:00 a.m.-9:00 a.m.
Wednesday: 8:00 a.m.-9:00 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Beginning Adult Arthritis Exercise Class
Monday: 11:00 a.m.-11:45 a.m.
Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 11:00 a.m.-11:45 a.m.
Thursday: 11:00 a.m.-11:45 a.m.
Friday: 11:00 a.m.-11:45 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Senior
This class takes joints and muscles through a full range of motion workout in the pool.
Phone: 212-912-2500
Cost: Members $80/8 weeks, non-members $240/8 weeks
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Beginning Ballet
Monday: 7:00 p.m.-8:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Ballet involves barre work, center exercises and movement combination. Students will focus on technique and placement, while emphasizing musicality. Beginning classes are offered as part of our workshop series and ongoing classes.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Beginning Belly Dancing
Wednesday: 6:30 p.m.-8:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Belly Dancing focuses on the folkloric belly dances and classical rhythms of North and East Africa. Both Beginning and the Intermediate levels work along these parameters.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Beginning Pilates Mat
Wednesday: 6:00 p.m.-7:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Pilates is based on a series of core-strengthening exercises created by Joseph Pilates. These exercises use muscle control, breathing techniques, imagery and postural alignment to strengthen the entire body. The beginning Pilates Mat class is a thoughtful, non-threatening approach to these exercises and other movement. There is an emphasis on range of motion, as well as intensive work on abdominal muscles.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Beginning West African Dance
Monday: 6:00 p.m.-7:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
West African Dance (Djembe) focuses on dances from West Africa (e.g. Senegal, Mali) that are danced to Djembe drums. Beginning and Intermediate classes are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Beginning/Intermediate Ballet
Thursday: 7:00 p.m.-8:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Beginning/Intermediate through Advanced classes are offered on a drop-in basis,
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Belly Dance
Sunday: 10:00 a.m.-11:00 a.m.
Ridgewood YMCA , 69-02 64th St, Queens
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Age:Adult
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Phone: 212-912-2180
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Belly Dancing
Friday: 3:00 p.m.-4:00 p.m.
PEP for Seniors , 1525 Unionport Road Apt. #ME, Bronx
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Age:Senior
Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.
Cost: $15/5 classes
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Body Conditioning
Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Senior
½ hour strength class focuses on strength training specifically geared to the Active Older Adult.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
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Body Conditioning on the Ball
Thursday: 12:00 p.m.-1:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
More Information
Age:Adult
Body Conditioning on the Ball (formerly Stability Ball) uses the Physio-Ball to work on core strength, employing the Pilates vocabulary. The Ball is a fun full-body strengthening tool that provides flexibility and aerobic benefits. Bouncing, strengthening and stretching in this class is challenging and fun.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Body Sculpting
Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
More Information
Age:Adult
This class will focus on strengthening and toning the body with intervals of weight training, calisthenics and cardio. All levels welcome.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Bodybuilding & Toning with Angel

Monday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Tuesday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Wednesday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Thursday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Friday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Red Hook Recreation Center, 155 Bay Street, Brooklyn
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Start Date: October 1, 2018
Age:Adult / Senior
Join angel in a gudided weight training program that focuses on form while utilizing dumbbelss and machines. This class is designed to help tone the adult physique and provides routines to help participants feel stronger and healthier.
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Boot Camp
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Boot Camp
Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Teen / Adult
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Boot Camp
Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Boxing

Louis Armstrong Community Center, 33-16 108 St., Queens
More Information
Age:
Please contact the center for more details.
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Brooklyn Critical Mass
Friday: 7:00 p.m.-9:00 p.m.
Grand Army Plaza , FLATBUSH AVE., EASTERN PKWY. AND PROSPECT PARK (Brooklyn), Brooklyn
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Age:Adult
Critical Mass is a monthly celebration of bicycles and other nonpolluting means of transportation, exercising our right to the road. Critical Mass is a movement, not an organization; no two riders participate for exactly the same reason. Brooklyn Critical Mass started rolling in 2004.
Cost: Free
Takes place the second Friday of the month. Meet at Flatbush Ave & Prospect Park West.
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Brooklyn Road Runners Club Group Run
Sunday: 9:00 a.m.-10:30 a.m.
Tuesday: 6:45 p.m.-7:45 p.m.
Thursday: 6:45 p.m.-7:45 p.m.
Saturday: 9:00 a.m.-10:30 a.m.
Prospect Park , PROSPECT PK W, FLATBUSH, PARKSIDE, OCEAN AVES (Brooklyn), Brooklyn
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Age:Adult
Group sticks together for 2 miles, then splits up according to training needs and capabilities. Meet at Prospect Park West and 9th St.
Phone: 917-238-9447
Cost: $20/year
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C.A.T.S.
Monday: 7:00 p.m.-8:00 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
"Core. Agility. Toning. Stability. A class utilizing the exercise balls, which is a great tool for those hard to get muscles, as well as improving your balance and coordination. All levels welcome."
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Canoeing
Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens
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Age:Adult / Child / Senior / Teen
See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.
Cost: Free
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Cardio Fitness
Tuesday: 9:30 a.m.-10:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
More Information
Age:Senior
Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2
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Cardio Interval
Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult
High intensity cardio alternated with recovery periods of lower cardio intensity.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Cardio Interval
Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Teen / Adult
High intensity cardio alternated with recovery periods of lower cardio intensity.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Cardio Kickboxing
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Caribbean Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Learn Carribean dances and rythms in this multi-level class which is sure to keep you moving and have fun.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Central Park Moonlight Ride
Friday: 10:00 p.m.-12:00 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
This is a fun, relaxing auto-free ride through Central Park. Enjoy the tranquillity of the park & its beautiful ponds & waterways: a nature lover's dream.The ride moves at a very leisurely pace with a few stops to enjoy the scenery. We usually finish before midnight, back at Columbus Circle. Total mileage is under 10 miles. We do not require lights (although if you have them you should bring them), and any kind of bike will work. Totally safe. Bike guides front & rear.
Cost: Free
Takes place first Friday of the month. Meet at 59th St & Central Park South.
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Central Park to Riverside Ride
Saturday: 10:00 p.m.-12:00 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Join us on bicycles or skates for a totally safe, magical, evening ride in Manhattan. As with our Moonlight Rides, we'll share the tranquillity of Central Park, plus we'll add the grand vistas of the Hudson River from Riverside Park. The scenic tour continues down the greenway to the lovely pier where bicycles are welcome. After that, it's a pleasant ride through streets back to Columbus Circle.
Cost: Free
Takes place the last Saturday of the month. Meet at 59th St & Central Park South.
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Chair Aerobics
Thursday: 2:00 p.m.-3:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
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Age:Senior
Work on balance and stability during a chair-based aerobics class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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Chair Dancing
Tuesday: 11:00 a.m.-12:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
More Information
Age:Senior
Join us for an energizing aerobic workout without getting out of your chair! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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Chair Exercise
Wednesday: 11:00 a.m.-12:00 p.m.
Riverdale Senior Services , 2600 Netherland Ave, Bronx
More Information
Age:Senior
Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-884-5900
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Chair Pilates
Wednesday: 2:00 p.m.-3:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
More Information
Age:Senior
Join us for a chair aerobics class with Pilates bands. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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Chair Yoga
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.
West Side Campaign Against Hunger , 263 West 86 Street, Manhattan
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Age:Adult / Senior
We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.
Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free
West Side Campaign Against Hunger
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CityParks Seniors Fitness- Yoga
Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-9:30 a.m.
John Jay Park , FDR DR., E 76 ST. TO E 78 ST. (Manhattan), Manhattan
More Information
Start Date: April 30, 2012
Age:Senior
If you are age 60 or over, CityParks Seniors Fitness provides a fun, FREE way this spring to get started and keep active. The program is free, but registration is required.
Cost: Free
Meet at E 77 and Cherokee Place
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Community Meditation
Friday: 5:45 p.m.-6:30 p.m.
Harlem Yoga Studio , 44 West 125th Street, Manhattan
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Age:Adult / Senior
Cost: Donation
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Community Yoga
Monday: 10:00 a.m.-11:30 a.m.
Harlem Yoga Studio , 44 West 125th Street, Manhattan
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Age:Adult
This 75 or 90 minute class is donation only. Students pay what they want, for a community based, open level yoga class. Classes include sun salutations with variations based on student level, a variety of strengthening and balancing poses, back-bends, forward bends, and inversions, and introduction to binding and partner poses. Basic techniques in pranayama (breathing practices) and meditation and included in each class. Focus is on proper alignment , and using breath to find a balance between effort and ease in each posture. Beginners as well as advanced practitioners are welcome.
E-mail: Info@HarlemYogaStudio.com
Cost: donation
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Community Yoga
Wednesday: 5:30 p.m.-6:45 p.m.
Harlem Yoga Studio , 44 West 125th Street, Manhattan
More Information
Age:Adult
This 75 or 90 minute class is donation only. Students pay what they want, for a community based, open level yoga class. Classes include sun salutations with variations based on student level, a variety of strengthening and balancing poses, back-bends, forward bends, and inversions, and introduction to binding and partner poses. Basic techniques in pranayama (breathing practices) and meditation and included in each class. Focus is on proper alignment , and using breath to find a balance between effort and ease in each posture. Beginners as well as advanced practitioners are welcome.
Cost: donation
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Core Conditioning
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Core Strengthening
Saturday: 9:45 a.m.-10:30 a.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
More Information
Age:Adult
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $10
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Core Training
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Core Training
Monday: 5:00 p.m.-5:30 p.m.
Wednesday: 5:30 p.m.-6:00 p.m.
Saturday: 12:00 p.m.-12:30 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
More Information
Age:Adult
Abdominal exercises to help strengthen the core and lower back.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Core Yoga
Sunday: 10:30 a.m.-11:30 a.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 11:15 a.m.-12:15 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult
A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Critical Mass
Friday: 7:00 p.m.-9:00 p.m.
Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan
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Age:Adult
Critical Mass is a spontaneous celebration of what our streets could look like. This fun group ride encourages new cyclists and creates safer streets and new green infrastructure. Strap some music to your bike and make sure to bring the appropriate lights and bells. Check the event calendar for additional meet-up points.
Cost: Free
Takes place the last Friday of the month. Meet at Union Square North.
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Dance

Louis Armstrong Community Center, 33-16 108 St., Queens
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Age:
Please contact the center for more details.
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Dance Class
Tuesday: 10:45 a.m.-11:45 a.m.
Riverdale Senior Services , 2600 Netherland Ave, Bronx
More Information
Age:Senior
Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-884-5900
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Dancercise with Lisa
Friday: 11:00 a.m.-12:00 p.m.
Roy Reuther Senior Center , 711 C Seagirt Ave, # 2N, Queens
More Information
Age:Senior
Join us for an energizing dance and aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-491-3110
E-mail: slombardi@jasa.org
Cost: Free
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Deep-Relaxation Yoga
Friday: 5:00 p.m.-5:45 p.m.
Integral Yoga Institute , 227 W 13th St, Manhattan
More Information
Age:Everyone
Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.
Phone: 212-929-0585
Cost: Free
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Doctors For a Healthier Bronx Walking Group
Tuesday: 5:30 p.m.-6:00 p.m.
Pelham Parkway , BRONX PARK, HUTCH. RIVER PKWY. BET. PELHAM PKWY NORTH AND SOUTH (Bronx), Bronx
More Information
Age:Adult
Meet us for a weekly walk of about 1 1/2 miles on Pelham Parkway, weather permitting.
Phone: 718-231-5100
Cost: Free
Meeting Location: Office of Dr. Jhangiani 2425 Eastchester Rd
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Dominoes Daily

Tuesday: 6:00 p.m.-7:45 p.m.
Wednesday: 6:00 p.m.-7:45 p.m.
Thursday: 6:00 p.m.-7:45 p.m.
Friday: 6:00 p.m.-7:45 p.m.
Red Hook Recreation Center, 155 Bay Street, Brooklyn
More Information
Start Date: January 5, 2020
Age:Everyone
Indulge in interactive gameplay with members and staff. Introduction classes and knowledge available for members of all skill levels.
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Donation Only Pre-natal Yoga
Wednesday: 7:00 p.m.-8:30 p.m.
Harlem Yoga Studio , 44 West 125th Street, Manhattan
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Age:Adult
This class teaches movements and yoga poses to strengthen and tone the muscles and organs needed for labor and delivery. An emphasis is also placed on soothing, relaxing practices and visualization practices with the baby.
Cost: Pay what you wish
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Evening NIA
Wednesday: 7:05 p.m.-8:05 p.m.
Sirovich Senior Center , 331 East 12th Street, Manhattan
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Age:Senior
Nia is a one hour class incorporating structured and freeform movement to music incorporating the body, mind, emotions, and spirit. Nia classes are available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.
Cost: $75/year
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Evening Yoga
Wednesday: 6:00 p.m.-7:00 p.m.
Sirovich Senior Center , 331 East 12th Street, Manhattan
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Age:Senior
Yoga classes available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.
Cost: $75/year
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Exercise Class
Tuesday: 10:00 a.m.-11:00 a.m.
HANAC Innovative JVL Senior Center , 27-40 Hoyt Avenue South, Queens
More Information
Age:Senior
Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Exercise Group
Wednesday: 10:30 a.m.-11:30 a.m.
Todt Hill Friendship Club , 184 Schmidts Lane, Staten Island
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Age:Senior
An hour of light aerobics, yoga, or tai-chi. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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FREE Weekly Women's Self-Defense class
Tuesday: 7:00 p.m.-8:00 p.m.
Shamburger's CHKA (Chinese Hawaiian Kenpo Academy , 34 Avenue A, Manhattan
More Information
Age:Teen / Adult
Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.
Cost: Free
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Family Yoga
Saturday: 10:00 a.m.-11:00 a.m.
Ridgewood YMCA , 69-02 64th St, Queens
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Age:Everyone
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Phone: 212-912-2180
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Family Zumba
Friday: 6:30 p.m.-7:30 p.m.
Ridgewood YMCA , 69-02 64th St, Queens
More Information
Age:Everyone
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Phone: 212-912-2180
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Feeling Fit
Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Senior
Go at your own pace low impact aerobics, body conditioning and flexibility exercises.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
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Feldenkrais Method
Tuesday: 7:00 p.m.-8:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
More Information
Age:Adult
Feldenkrais: Awareness Through Movement®, students learn a direct and effective means for healing pain, while also improving posture, flexibility and coordination. Over time, we each adopt physical and psychological habits, often constraining us to a small portion of our movement potential, and creating unnecessary physical limitations, injury, or chronic pain. Classes are non-competitive and students move according to their own comfort level and progress at their own rate. The emphasis is on sensory learning. The lessons are of benefit to everyone wishing to move with greater comfort and ease.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Field Day Kits
Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.
North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan
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Age:Everyone
Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.
No pre-registration required, bring a valid photo ID. Free.
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First Friday Ride in Union Square Park
Friday: 7:00 p.m.-9:00 p.m.
Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan
More Information
Age:Adult
First Friday Ride is a monthly celebration of pollution-free transportation as a way to create safer streets for human beings! A fun and inclusive group bicycle ride through the streets of New York City at a leisurely pace. Route to be determined by participants.
E-mail: timesup.events@gmail.com
Cost: Free
Meet Union Square North & Broadway
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Fit for Life
Friday: 9:30 a.m.-10:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
More Information
Age:Senior
Join us for a light exercise class to build strength and do some light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2
Grace Church Hall
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Fitness Class
Wednesday: 11:00 a.m.-12:00 p.m.
PSS Parkside Senior Center , 644 Adee Avenue, Bronx
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Age:Senior
Join us for an energetic morning fitness class. Open to anyone 60+.
Cost: Free
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Fitness Room Adults

Sunday: 8:00 a.m.-3:45 p.m.
Monday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Tuesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Wednesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Thursday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Friday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:45 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
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Start Date: January 1, 2015
Age:Adult / Senior
The cardio and strength room are open for adults.
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Free Family Health and Fitness Program
Friday: 2:30 p.m.-3:30 p.m.
Jacobi Medical Center-Health Center at Tremont , 1826 Arthur Ave, 2nd Floor, Bronx
More Information
Age:Teen / Adult
Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.
Phone: 718-918-8700
Cost: Free
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Free Family Health and Fitness Program
Friday: 1:00 p.m.-2:00 p.m.
Jacobi Medical Center-Health Center at Gun Hill , 1012 East Gun Hill Road, Bronx
More Information
Age:Teen / Adult
Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.
Phone: 718-918-8850
Cost: Free
Jacobi Medical Center Community Health Centers
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Free Nia Jam Series
Saturday: 6:15 p.m.-7:15 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
More Information
Age:Everyone
Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.
Phone: 646-505-5708
Cost: Free
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Free Yoga for Individuals with MS
Tuesday: 3:00 p.m.-4:00 p.m.
Tree of Life Yoga Studio , 102-06 Metropolitan Ave, Queens
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Age:Adult
Free chair yoga for individuals with MS. Please call to inquire and to pre-register.
Phone: 718-544-5997
Cost: Free
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Free Yoga for Runners
Saturday: 8:30 a.m.-9:30 a.m.
Jack Rabbit Sports-Union Square Store , 42 West 14th Street, Manhattan
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Age:Adult
Free yoga class for runners. Bring your own mat. RSVP at custserv@jackrabbitsports.com. This class meets every other Saturday.
Phone: 212-727-2980
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Front Runners New York Brooklyn Fun Run
Tuesday: 7:00 p.m.-8:00 p.m.
Prospect Park , PROSPECT PK W, FLATBUSH, PARKSIDE, OCEAN AVES (Brooklyn), Brooklyn
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Age:Adult
It's not all about Manhattan! Our Brooklyn runners show great spirit and pride in their borough, congregating at the 3rd St and Prospect Park West entrance to Prospect Park for a run every Tuesday at 7PM. We take off for our 3.3 mile loop at 7:15 PM. We encourage runners of all speeds and abilities. People often go for dinner together at a nearby restaurant after the run. If you are new and want to make sure and find us, please email Mike Grzlecki at brooklyn@frny.org or Peter Doebele at PDinnyCity@aol.com. You can also call Peter at 718-857-1932. Mike offers a bag drop at his home 5 minutes' walk from the park--to let him know you are coming and get the address email him at brooklyn@frny.org.
Cost: Free
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Front Runners New York Fun Run
Saturday: 10:00 a.m.-11:00 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
The centerpiece of the club's activities is our Saturday fun run/walk/social. Indomitable in mind, body and spirit, our club members come out to Central Park regardless of the weather. If you wish to drop off your bag, stretch or change before running, please come to the basement of Rutgers Church (236 W 73rd) on the South Side of 73rd Street just west of Broadway by 9:45 AM. Runners who do not need to drop off bags can catch up with the group inside Central Park, just across the road to the south of the Daniel Webster Statue (West Drive and 72nd Street Transverse) at 10:00 AM.
Cost: Free
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Front Runners New York Hill Workout
Tuesday: 7:00 p.m.-8:00 p.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Meet near the Daniel Webster Statue on the west side. There usually a bag drop outdoors near where we run, but please note that there are no changing or restroom facilities. Bring a small bag with no valuables. For those looking for a more intense workout than the Fun Runs.
E-mail: info@frny.org
Cost: Free
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Front Runners New York Midweek Central Park Run
Wednesday: 7:00 p.m.-8:00 p.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
A weekly mainstay like our Saturday morning run, the club religiously meets in Central Park each Wednesday night. If you wish to drop off your bag, change, or stretch before the Park run, please arrive at Rutgers Church (236 W 73rd) on the South Side of 73rd St just west of Broadway in the small gymnasium in the basement by 6:45 pm. Runners who do not need to drop off bags catch up with the group at the entry to the park at West Drive and the 72nd Street Transverse at 7:00 pm. Please note that this location is up the hill from where we normally meet on Saturday mornings due to traffic.
Cost: Free
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Front Runners New York Outdoor Track Workout
Thursday: 7:00 p.m.-8:00 p.m.
Riverbank State Park , 679 Riverside Drive, Manhattan
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Age:Adult
Meet at the track on West 137th Street by the river. There are public restrooms and vending machines with water and Powerade in the facilities nearby. We drop our bags near where we run, so bring a small bag with no valuables. For those looking for a more intense workout than the Fun Runs.
Cost: Free
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Fusion
Sunday: 8:00 a.m.-9:30 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
This class consists of a dynamic blend of Vinyasa (flowing) yoga and Pilates. You will burn calories and stored body fat by keeping your heart rate up while challenging major and minor muscle groups.
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Gaga/People
Saturday: 1:00 p.m.-2:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Gaga/people explores “gaga”, a movement language developed by Israeli choreographer Ohad Naharin to help dancers and non dancers reconnect to the way they move. Teachers guide the class through a series of evocative instructions that participants actively explore, discovering individual ways to interpret and perform the information through movement. Gaga/people classes offer a creative framework for participants to connect to their bodies and imaginations, increase their physical awareness, improve their flexibility and stamina, and experience the pleasure of movement in a welcoming, accepting atmosphere. No prior dance experience needed, and this Open Level class is offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Gentle Tone & Stretch
Wednesday: 12:00 p.m.-12:45 p.m.
New Song Community Corporation-Triangle Building , 120th St & 8th Ave, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Gentle Yoga
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Gentle Yoga
Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Gentle Yoga
Sunday: 10:00 a.m.-11:00 a.m.
Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Wednesday: 12:30 p.m.-1:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 11:30 a.m.-12:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Teen / Adult
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Go Fish
Saturday: 10:00 a.m.-2:00 p.m.
Wagner Park , Just north of Historic Battery Park,, Manhattan
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Age:Everyone
Cost: Free
Except on the following days: May 17, June 14, September 20, and October 18
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Group Fitness Classes
Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.
Maceus Studios , 175-25 139th Road, Queens
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Age:Everyone
Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!
E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10
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Group Trail Ride with Peak Bicycle
Sunday: 8:30 a.m.-10:30 a.m.
Cunningham Park , HORACE HARDING EXPWY, GRAND CENTRAL PKWY (Queens), Queens
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Age:Adult / Teen
Group ride on a 7-mile trail through Cunningham Park, weather permitting. We recommend that you have ridden this challenging trail before. You must wear a helmet during the ride, and please arrive no later than 8:15 am.
Phone: 718-225-5119
E-mail: peakmountainbike@yahoo.com
Cost: Free
Meet at 210th St and 67th Ave.
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Harlem Karate Institute: Karate
Monday: 2:00 p.m.-4:30 p.m.
Tuesday: 2:00 p.m.-4:30 p.m.
Wednesday: 2:00 p.m.-4:30 p.m.
Thursday: 2:00 p.m.-4:30 p.m.
Friday: 2:00 p.m.-4:30 p.m.
PS 375 , 141 E 111th St, Manhattan
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Age:Child / Teen
Martial science class for ages 6-18. Drop into as many classes as you like during the month.
Phone: 646-271-0619
E-mail: harlemkatas@yahoo.com
Cost: $100/month
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Healing Yoga for Women with Breast or Ovarian Cancer
Monday: 6:45 p.m.-8:00 p.m.
Thursday: 6:45 p.m.-7:45 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
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Age:Adult / Senior
These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.
Phone: 212-523-7275
Cost: Free
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Health-walking and Race-walking Clinics
Saturday: 9:30 a.m.-11:00 a.m.
North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan
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Age:Adult / Senior
In partnership with the New York Walker's Club, these clinics increase physical fitness and mental health while enjoying the scenic views of Central Park. Led by coach Lon Wilson, each clinic includes a warm-up, cool down, and stretching.
Free.
All fitness levels are welcome.
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Hi-Lo Aerobics
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A rhythmic aerobic workout in which at least one foot contacts the ground at all times. This provides a challenging cardiovascular workout.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Hip Hop Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A cardiovascular workout using urban upbeat Hip Hop music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Hip-Hop Dance Class
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
PEP for Seniors , 1525 Unionport Road Apt. #ME, Bronx
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Age:Senior
Join PEP's Hip Hop Dance Class! It's FREE! Come to the PEP office every Tuesday from 11am-12pm and every Thursday from 2pm-3pm. Our volunteer Ashanti will get you moving around in no time! This class is suitable for beginners. Open to anyone 55+
Phone: 718-409-1619
E-mail: NTambini@bethabe.org
Cost: Free
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Ice Rink - Public Skating Hours

Sunday: 12:00 p.m.-4:45 p.m.
Monday: 10:30 a.m.-5:15 p.m.
Tuesday: 10:30 a.m.-5:15 p.m.
Wednesday: 10:30 a.m.-5:15 p.m.
Thursday: 10:30 a.m.-5:15 p.m.
Friday: 9:00 a.m.-5:15 p.m.,7:00 p.m.-9:50 p.m.
Saturday: 12:00 p.m.-4:45 p.m.,8:00 p.m.-9:50 p.m.
Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens
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Age:Everyone
Admission Prices:
Weekday - $7.00
Weekend (Starting at 7:00 p.m. Friday) - $10.00
Skate Rental - $6.00
Please call the World Ice Area at (718) 760-9001 for more information about the ice skating rink at Flushing Meadows Corona Park.
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Indoor Track

Monday: 11:00 a.m.-6:30 p.m.
Tuesday: 11:00 a.m.-6:30 p.m.
Wednesday: 11:00 a.m.-6:30 p.m.
Thursday: 11:00 a.m.-6:30 p.m.
Friday: 11:00 a.m.-6:30 p.m.
Saturday: 10:00 a.m.-5:30 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Age:Everyone
Use our indoor elevated track to keep your fitness on pace. Especially great during inclement weather and when it's to hot to excercise outdoors.
Walk, run, or push around our elevated indoor track.
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Intermediate Pilates Mat
Wednesday: 7:00 p.m.-8:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Pilates is based on a series of core-strengthening exercises created by Joseph Pilates. These exercises use muscle control, breathing techniques, imagery and postural alignment to strengthen the entire body. The beginning Pilates Mat class is a thoughtful, non-threatening approach to these exercises and other movement. There is an emphasis on range of motion, as well as intensive work on abdominal muscles.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Intermediate West African Dance
Monday: 7:30 p.m.-9:00 p.m.
Wednesday: 7:00 p.m.-8:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
West African Dance (Djembe) focuses on dances from West Africa (e.g. Senegal, Mali) that are danced to Djembe drums. Beginning and Intermediate classes are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Intermediate/Advanced Ballet
Saturday: 11:30 a.m.-1:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Beginning/Intermediate through Advanced classes are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $15
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Intermediate/Advanced Belly Dancing
Monday: 7:00 p.m.-8:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Belly Dancing focuses on the folkloric belly dances and classical rhythms of North and East Africa. Both Beginning and the Intermediate levels work along these parameters. The Intermediate/Advanced Class applies Belly Dancing technique to choreography.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Intermediate/Advanced Modern Dance
Tuesday: 6:30 p.m.-8:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Modern Dance involves elements of floor work, center exercises, and combinations while emphasizing the weight of the body and its relationship to space and gravity. Students work on strength, flexibility and coordination. Intermediate/Advance and Advance are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Inwood Hill Runners
Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:00 a.m.-10:30 a.m.
Inwood Hill Park , DYCKMAN ST, HUDSON RIVER, HARLEM RIVER S (Manhattan), Manhattan
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Age:Adult
Tues run: Speed, hills, and intervals. All running paces and abilities are welcome. Stretching and warm-ups are on your own. Thu run: Regular 4-miler. All running paces and abilities are welcome. Stretching and warm-ups are on your own. Sat run: 6-8 miles, various routes. Bring your Metrocard. All running paces and abilities are welcome. Stretching and warm-ups are on your own.
Phone: 917-664-3141
E-mail: tamara@inwoodhillrunners.org
Cost: Free
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Jack Rabbit Sports Free Group Runs
Tuesday: 7:00 p.m.-8:00 p.m.
Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan
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Age:Adult
Join us for one of our free groups runs starting out of each of our three store locations. These are casual, social, and non-coached 60 minute group runs. We run at a relaxed, 'conversational' pace and while everyone is welcome, we suggest participants be able to comfortably run 5K / 3 miles. We meet at the store and for those of you coming from the office you can change clothes and/or leave your belongings at the store during our runs.
Phone: 212-727-2980
E-mail: custserv@jackrabbitsports.com
Cost: Free
Meeting Location: Jack Rabbit Sports-Union Square Store
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Jack Rabbit Sports Free Group Runs
Wednesday: 7:00 p.m.-8:00 p.m.
Prospect Park , PROSPECT PK W, FLATBUSH, PARKSIDE, OCEAN AVES (Brooklyn), Brooklyn
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Age:Adult
Join us for one of our free groups runs starting out of each of our three store locations. These are casual, social, and non-coached 60 minute group runs. We run between 4.2-5.5 miles, at 9 minute miles. We meet at the store and run in Prospect Park.
Phone: 718-636-9000
E-mail: custserv@jackrabbitsports.com
Cost: Free
Meeting Location: Jack Rabbit Sports-Brooklyn Store 151 7th Ave
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Jack Rabbit Sports Free Group Runs
Wednesday: 6:30 p.m.-7:30 p.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Join us for one of our free groups runs starting out of each of our three store locations. These are casual, social, and non-coached 60 minute group runs. We run at a relaxed, 'conversational' pace and while everyone is welcome, we suggest participants be able to comfortably run 5K / 3 miles. We meet at the store and for those of you coming from the office you can change clothes and/or leave your belongings at the store during our runs.
Cost: Free
Meeting Location: Jack Rabbit Sports-UES 1255 Lexington Ave
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Jazzercise
Thursday: 1:00 p.m.-2:00 p.m.
Brooks Senior Center , 143-22 109th Avenue, Queens
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Age:Senior
Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Karate

Louis Armstrong Community Center, 33-16 108 St., Queens
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Age:
Please contact the center for more information.
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Kid's Camp
Randall's Island Park , EAST RIVER AND HARLEM RIVER (Manhattan), Manhattan
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Age:Child
Nature walks and activities for children
Cost: Free
Level of Ability: All
Program start dates to be announced.
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Learn to Swim
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Everyone
Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.
Phone: 646-210-4292
Phone 2: 646-210-4292
Community Center at Stuyvesant High School
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Level I Community Class
Saturday: 6:15 p.m.-7:45 p.m.
Integral Yoga Institute , 227 W 13th St, Manhattan
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Age:Adult
For students interested in the traditional yoga class. A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout. First-time students are welcome.
Phone: 212-929-0585
Cost: $5
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Level I/II Community Class
Tuesday: 9:15 a.m.-10:45 a.m.
Integral Yoga Institute , 227 W 13th St, Manhattan
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Age:Adult
For students interested in exploring a transition from Level I to Level II. New asanas will be introduced, and others will be held longer to deepen the experience. Students attending this class should be comfortable with Integral Yoga Level I and have some knowledge of asana names in Sanskrit. Not for new beginners.
Phone: 212-929-0585
Cost: $5
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Line Dance
Thursday: 11:00 a.m.-12:00 p.m.
Riverdale Senior Services , 2600 Netherland Ave, Bronx
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Age:Senior
Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-884-5900
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Line Dancing
Tuesday: 10:30 a.m.-11:30 a.m.
Todt Hill Friendship Club , 184 Schmidts Lane, Staten Island
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Age:Senior
Join us for a fun hour of line dancing before lunch! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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Martial Arts

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.
Crotona Park Community Center, 1700 Fulton Avenue, Bronx
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Age:Teen / Child
Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.
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Mat Pilates
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Mat Pilates
Monday: 6:00 p.m.-7:00 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Morning Stretch
Tuesday: 10:30 a.m.-11:15 a.m.
Brooks Senior Center , 143-22 109th Avenue, Queens
More Information
Age:Senior
Join us for a gentle morning stretch every Tuesday. We meet indoors in or the park in nice weather. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Morning Stretch
Friday: 10:00 a.m.-10:45 a.m.
PSS Andrew Jackson S.C. , 325 East 156th Street, Bronx
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Age:Senior
Join us for a gentle morning stretch every Friday. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Morning Walking Group
Monday: 7:30 a.m.-8:30 a.m.
Wednesday: 7:30 a.m.-8:30 a.m.
Friday: 7:30 a.m.-8:30 a.m.
Riverside Park , RIVERSIDE DR. TO HUDSON RIVER, W. 72 ST.TO ST CLAIR PL. (Manhattan), Manhattan
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Age:Senior
Sponsored by Bloomingdale Aging in Place, these walks take place year-round in Riverside Park. We meet every Monday, Wednesday and Friday at 7:30 AM at the entrance to 315 Riverside Drive (on W. 104th St.) and walk for about an hour. The route and/or destination is chosen by consensus each day.
E-mail: info@bloominplace.org
Cost: Free
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Movin' On Aerobics for Women with Cancer: Summer Section
Wednesday: 11:30 a.m.-12:30 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
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Start Date: July 6, 2011
Age:Adult / Senior
These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.
Phone: 212-523-7275
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Kennedy Senior Center (CHSCC) , 34 West 134th Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 926-4871
Fax: (212) 368-6909
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-12:00 p.m.
Korean American Senior Center , 37-06 111th Street, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 651-9220
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Friday: 10:30 a.m.-11:30 a.m.
Krakus Luncheon Club , 176 Java Street, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 383-3434
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-11:45 a.m.
Lefrak Senior Center , 98-16 55th Avenue, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 271-1222
Fax: (718) 271-1225
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 9:15 a.m.-10:15 a.m.
Tuesday: 9:15 a.m.-10:15 a.m.
Wednesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.
Friday: 9:15 a.m.-10:15 a.m.
Dora & Harry Simon Senior Center , 5625 Arlington Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 548-8200
Phone 2: X-224
Fax: (718) 432-9342
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Red Hook Senior Center , 6 Wolcott Street, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Classes normally run 40 - 50 minutes and are held once a week.Open to anyone 60+.
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
Davidson Senior Center , 950 Union Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 328-2810
Phone 2: or 2811
Fax: (718) 893-3454
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 11:00 a.m.-12:00 p.m.
Dorchester Senior Center , 1419 Dorchester Road, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 941-6700
Fax: (718) 941-6702
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
University Settlement Senior Center , 189 Allen Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 473-8217
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-10:45 a.m.
Friday: 10:00 a.m.-10:45 a.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 782-3601
Fax: (718) 782-3604
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Castle Hill Senior Center , 625 Castle Hill Avenue, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 319-9156
Fax: (718) 824-9579
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 9:30 a.m.-10:30 a.m.
Tuesday: 9:30 a.m.-10:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Friday: 9:30 a.m.-10:30 a.m.
Leonard Covello Senior Center , 312 East 109th Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 423-9665
Fax: (212) 423-9668
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:00 a.m.-11:00 a.m.
AMICO Senior Center , 5901 13th Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+..
Phone: (718) 972-1558
Fax: (718) 972-1534
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-12:00 p.m.
Maria Lawton Senior Center , 400 Hart Street, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 452-7474
Fax: (718) 452-4702
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
JASA of Co-op City , 2049 Bartow Avenue Rm. 31, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 320-2066
Phone 2: Ext. 2010
Fax: (718) 320-9280
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Corsi House Senior Center , 307 East 116th Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 828-6756
Fax: (212) 369-9141
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
RAIN Nereid Senior Center , 720 Nereid Avenue, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:30 a.m.-11:30 a.m.
HANAC Archbishop Iakovos SC , 32-06 21st Street, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 2:00 p.m.-3:00 p.m.
Flushing Library , 41-17 Main Street, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 661-1223
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 1:30 p.m.-2:30 p.m.
Ft. Greene Senior Action Center , 1588 Schenectady Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 252-5046
Fax: (718) 252-5727
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 9:30 a.m.-10:30 a.m.
Ft. Greene Stuyvesant Hts. Sr. Ctr. , 69 Mac Donough St. - LL, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 230-0823
Fax: (718) 230-0824
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Gaylord White Senior Center , 237 East 104th Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 828-6055
Phone 2: or 6056
Fax: (212) 876-5795
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Hope of Israel Senior Citizens Center , 1068 Gerard Avenue, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 665-8400
Fax: (718) 665-7643
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
East Harlem Cncl. Nutrition Prg. , 150 E. 121st Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 722-8732
Fax: (212) 534-1169
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
East Elmhurst Library , 95-06 Astoria Boulevard, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 424-2619
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Community Lounge Senior Center , 155 East 22nd Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 777-8333
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 9:30 a.m.-10:30 a.m.
Bay Senior Center (The) , 3643 Nostrand Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 648-2053
Fax: (718) 648-7213
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 1:00 p.m.-2:00 p.m.
City Hall Senior Center , 100 Gold Street #Lower Level, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 788-5580
Phone 2: 212 509 3988
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Friday: 10:15 a.m.-11:15 a.m.
NY Public Library-Woodstock , 761 E 160th St, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: FREE
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.
Douglas Leon Senior Center , 735 East 152nd Street, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 292-7129
Fax: (718) 585-7422
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:30 a.m.-11:30 a.m.
Howard Beach Senior Center , 156-45 84th Street, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 738-8100
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Christopher Blenman Senior Center , 720 East New York Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 773-7400
Fax: (718) 778-5644
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
JASA Dreiser Senior Center , 177 Dreiser Loop, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 320-1345
Fax: (718) 320-9280
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Einstein Community Center , 135 Einstein Loop, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 671-2066
Fax: (718) 320-9280
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 2:30 p.m.-3:30 p.m.
Bloomingdale Library , 150 West 100th Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 222-8030
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:30 a.m.-11:30 a.m.
Midwood Active Adults SC , 4815 Avenue I East 49th Street, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 253-5557
Fax: (718) 951-6623
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
Robert Couche Senior Center , 137-57 Farmers Boulevard, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 978-8352
Fax: (718) 527-5609
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Wayside Senior Center , 1746-60 Broadway, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 443-8181
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Van Dyke II Senior Center , 430 Dumont Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 385-1110
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Tompkins Park Senior Center , 550 Greene Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 638-3000
Phone 2: 10,12,13
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.
Tilden Senior Center , 630 Mother Gaston Boulevard, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 498-2990
Fax: (718) 345-5644
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
St. Louis Senior Center , 230 Kingston Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 771-7945
Fax: (718) 778-2890
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.
Brookdale Senior Citizens Center , 817 Avenue H, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 434-8670
Fax: (718) 434-8273
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:30 a.m.-11:30 a.m.
Ravenswood Senior Programs , 34-35A 12th Street, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 786-1550
Fax: (718) 786-3471
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Rockaway Blvd. Senior Center , 123-10 143rd Street, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 657-6468
Fax: (718) 322-4399
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
RAIN Boston Secor Senior Center , 3540 Bivona Street, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 671-8550
Fax: (718) 671-1028
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.
Schomburg Plaza Senior Center , 1309 Fifth Avenue, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 369-9390
Fax: (212) 369-9716
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Selfhelp Austin Street Senior Center , 106-06 Queens Blvd., Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 520-8197
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Casa Boricua Senior Center , 910 East 172nd St., Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 542-0222
Fax: (718) 378-7630
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-12:00 p.m.
St. Gabriel's Senior Center , 331 Hawthorne Street, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 773-4049
Fax: (718) 773-4049
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Senior Citizens League of Flatbush , 550 Ocean Parkway, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 438-7771
Fax: (718) 854-3579
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 9:30 a.m.-10:45 a.m.
Selfhelp Clearview Senior Center , 208-11 26th Avenue, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 224-7888
Fax: (718) 224-7567
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-11:00 a.m.
Selfhelp Maspeth Senior Center , 69-61 Grand Avenue, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 429-3636
Fax: (718) 429-2651
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
RAIN East Tremont Senior Center , 2405 East Tremont Avenue, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 828-0447
Fax: (718) 828-9134
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
Cassidy Coles Senior Center , 125 Cassidy Place, Staten Island
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 273-6808
Fax: (718) 273-6838
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Friday: 10:00 a.m.-11:00 a.m.
RAICES Senior Center , 460 Atlantic Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 694-0895
Fax: (718) 694-2981
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
PSS Andrew Jackson S.C. , 325 East 156th Street, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 585-1703
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Ozone Park Older Adult Svcs. , 103-02 101st Avenue, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 847-2100
Fax: (718) 847-2166
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.
Pio Mendez Senior Center , 1291 Lafayette Street, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 617-1514
Fax: (718) 860-9461
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 2:00 p.m.-3:00 p.m.
NYPL - Riverside Branch , 127 Amsterdam Avenue, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 870-1810
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Baychester Community Center , 1220 East 229th Street, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Open to anyone 60+.
Phone: (718) 882-3815
Fax: (718) 882-4458
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 1:00 p.m.-2:00 p.m.
N.Y.P. L.- New Dorp Branch , 309 New Dorp Lane, Staten Island
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 351-2977
Fax: (718) 351-4993
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Raices Astoria Senior Center , 21-21 30th Drive, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 726-9642
Fax: (718) 626-4194
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Narrows Senior Center , 1230 63rd Street, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 232-3211
Fax: (718) 232-0512
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Mt. Ararat Senior Center , 1630 St. Marks Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 922-1304
Fax: (718) 922-5288
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 2:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.
NYPL - Kips Bay Branch , 446 Third Avenue, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 683-2520
Fax: (212) 545-8553
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Queens Boro Central Library , 89-11 Merrick Boulevard, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 990-0853
Cost: Free
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NYC Dept. for the Aging's STAY WELL program
Tuesday: 10:00 a.m.-11:00 a.m.
PSS Parkside Senior Center , 644 Adee Avenue, Bronx
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Age:Senior
The Stay Well exercise program a is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 881-7780
Fax: (718) 881-7577
Cost: Free
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NYC Dept. for the Aging's WALKING CLUB Prg.
Monday: 10:00 a.m.-10:30 a.m.
Friday: 10:00 a.m.-10:30 a.m.
Brooks Senior Center , 143-22 109th Avenue, Queens
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Age:Senior
Join us twice a week for the Senior Stroll. We meet all year round, walking inside in the rain or snow. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Phone: (718) 291-3935
Fax: (718) 658-2006
Cost: Free
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NYC Dept. for the Aging's WALKING CLUB Prg.
Ft. Greene Grant Square Senior Center , 19 Rogers Avenue, Brooklyn
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Age:Senior
Walking Club\Call For Time
Phone: (718) 363-3133
Fax: (718) 363-3229
Cost: Free
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NYC Dept. for the Aging's WALKING CLUB Prg.
Riverstone Senior Life Services , 99 Fort Washingston Avenue, Manhattan
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Age:Senior
Walking Club\Call For Time
Phone: (212) 927-5600
Fax: (212) 927-5612
Cost: Free
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NYC Dept. for the Aging's WALKING CLUB Prg.
SelfHelp Prince St. Sr. Center , 36-12 Prince Street, Queens
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Age:Senior
Walking Club\Call For Time
Phone: (718) 961-4550
Fax: (718) 460-8114
Cost: Free
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NYC Dept. for the Aging's WALKING CLUB Prg.
Monday: 9:30 a.m.-10:30 a.m.
BronxWorks Morris Senior Center , 80 East 181st Street, Bronx
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Age:Senior
Our walking club meets April-October/November (weather permitting). To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: (718) 933-5300
Fax: (718) 933-7701
Cost: Free
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NYC Dept. for the Aging's WALKING CLUB Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Queensbridge/Riis Senior Center , 10-25 41st Avenue, Queens
More Information
Age:Senior
Our walking club meets April-October/November (weather permitting). To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: (718) 784-7447
Phone 2: Ext 130
Fax: (718) 784-1964
Cost: Free
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NYC Dept. for the Aging's WALKING CLUB Prg.
Friday: 10:00 a.m.-12:00 p.m.
Raices Astoria Senior Center , 21-21 30th Drive, Queens
More Information
Age:Senior
Walking Club\Call For Time
Phone: (718) 726-9642
Fax: (718) 626-4194
Cost: Free
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NYC Dept. for the Aging's WALKING CLUB Prg.
Senior Citizens League of Flatbush , 550 Ocean Parkway, Brooklyn
More Information
Age:Senior
Walking Club\Call For Time
Phone: (718) 438-7771
Fax: (718) 854-3579
Cost: Free
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NYC Dept. for the Aging's WALKING CLUB Prg.
Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.
Baychester Community Center , 1220 East 229th Street, Bronx
More Information
Age:Senior
Our walking club meets April-October/November (weather permitting). To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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NYC Dept. for the Aging's WALKING CLUB Prg.
Glenridge Senior Citizens Ctr. , 59-03 Summerfield Street, Queens
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Age:Senior
Walking Club\Call For Time
Phone: (718) 386-5136
Fax: (718) 417-7053
Cost: Free
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NYC Dept. for the Aging's WALKING CLUB Prg.
Tuesday: 10:30 a.m.-11:30 a.m.
Sephardic Senior Center , 485 Kings Highway, Brooklyn
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Age:Senior
Our walking club meets April-October/November (weather permitting). To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: (718) 336-1300
Fax: (718) 336-7294
Cost: Free
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NYC Dept. for the Aging's WALKING CLUB Prg.
Hope Gardens Community Center , 422 Central Avenue, Brooklyn
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Age:Senior
Walking Club\Call For Time
Phone: (718) 919-4705
Fax: (718) 455-1100
Cost: Free
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NYC Dept. for the Aging’s STAY WELL Prg.
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Selfhelp Benjamin Rosenthal Sr. Ctr , 45-25 Kissena Boulevard, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 886-5777
Cost: Free
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NYC Dept. for the Aging’s STAY WELL Prg.
Friday: 1:00 p.m.-2:00 p.m.
NYPL Ottendorfer Brance , 135 Second Ave, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: FREE
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New York Walkers Club
Saturday: 9:30 a.m.-10:45 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Mission:To Encourage, improve and promote physical fitness and good community relations through walking for exercise and competition and for the dissemination of information to the public with regard to the benefits of walking for health. Walks meet every Saturday morning at 9:30 a.m. inside Central Park at East Dr and E 90 St.
Phone: wilson@pouch.com
Phone 2: 718-588-0441
Cost: $20/year
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Niketown Running Club
Monday: 6:30 p.m.-8:00 p.m.
Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 9:00 a.m.-10:30 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Whether you're training or looking for a new motivation, just lace up and join us at the Nike Run Club. Runners of all levels meet to run 3, 5 and 7 miles-your choice, your pace. It's fun, free and guaranteed to give you a great workout! Come join us every Tuesday @ 6:30p.m., Thursday @ 6:30p.m., and Saturday @ 9a.m., followed by post-run refreshments.
Phone: 212-891-6453
Meeting Location: Niketown
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Open Basketball

Monday: 6:00 a.m.-8:00 a.m.
Tuesday: 6:00 a.m.-8:00 a.m.
Wednesday: 6:00 a.m.-8:00 a.m.
Thursday: 6:00 a.m.-8:00 a.m.
Friday: 6:00 a.m.-8:00 a.m.
Red Hook Recreation Center, 155 Bay Street, Brooklyn
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Start Date: January 2, 2019
Age:Senior
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Open Play Pickle Ball

Tuesday: 10:00 a.m.-1:00 p.m.
Wednesday: 10:00 a.m.-1:00 p.m.
Thursday: 10:00 a.m.-1:00 p.m.
Friday: 10:00 a.m.-1:00 p.m.
Saturday: 9:00 a.m.-12:00 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
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Start Date: June 14, 2021
Age:Adult / Senior
What is Pickleball you ask? Pickleball is a combination of tennis,badminton,ping pong and racquetball. Pickleball is one of the fastest growing sports in America. It may have a silly name but it is a serious sport. It is fast paced and easy to learn, great exercise and lots of fun. Come out and join the excitement!
Remember to bring a lock to lock up all you personal belongings.
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Open Yoga
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.
New Song Community Corporation-Rosa Building , 163 St. Nicholas Avenue, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Orchard Beach Walk
Wednesday: 9:30 a.m.-10:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
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Age:Senior
Join us for an easy walk to Orchard Beach and back, weather permitting. Open to anyone 60+.
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free
Meeting Location: Senior Housing Pilot St and City Island Ave
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Parent and Baby Yoga
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Everyone
Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.
Cost: Call for price
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Performance Dance: Intermediate

Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: July 5, 2015
Age:Child / Teen / Adult / Senior
At the discretion of the instructor, this class is through audition only. Students within this course will have the opportunity to present a choreographed dance piece, as well as present a piece of their choice in a full concert or workshop setting.
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Pilates
Tuesday: 6:30 p.m.-7:45 p.m.
The Educational Alliance , 197 East Broadway, Manhattan
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Age:Adult
Stretch, breathe and tone your muscles, while shedding your daily stress in our intimate studio. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.
Cost: $15
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Pilates 1
Tuesday: 7:00 p.m.-8:00 p.m.
New Song Community Corporation-Rosa Building , 163 St. Nicholas Avenue, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
E-mail: newsong163@gmail.com
Cost: $15/class or $75/year
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Pilates 2
Tuesday: 8:00 p.m.-9:00 p.m.
New Song Community Corporation-Rosa Building , 163 St. Nicholas Avenue, Manhattan
More Information
Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Prenatal Yoga
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Expectant mothers will learn go stretch, strengthen, focus, and relax. This class will help prepare you physicall and mentally for the experience of childbirth. It is open to women trying to get pregnant as well as post-partum women and their partners.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Prospect Park Moonlight Ride
Saturday: 9:00 p.m.-12:00 a.m.
Prospect Park , PROSPECT PK W, FLATBUSH, PARKSIDE, OCEAN AVES (Brooklyn), Brooklyn
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Age:Adult
"The Prospect Park Moonlight Ride is opened to bikers and skilled skaters. Meet at 9 p.m., Grand Army Plaza, on the second Saturday of the month, every month. This is a safe, peaceful ride that visits many of the little-known treasures the park has to offer. Rain at 8:45 pm cancels the ride, period. Snow is good!!!
Cost: Free
Takes place second Saturday of the month. Meet at Flatbush Ave & Prospect Park West.
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Punk Rope
Sunday: 7:00 p.m.-8:00 p.m.
14th St Y , 344 East 14th Street, Manhattan
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Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: $12/Free to members of the YMCA
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Punk Rope
Wednesday: 7:30 p.m.-8:30 p.m.
Greenpoint YMCA , 99 Meserole Ave, Brooklyn
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Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: Members of the Greenpoint Y: FREE; non-members: one-time free trial class, $15 for a day pass thereafter
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Punk Rope
Tuesday: 7:30 p.m.-8:30 p.m.
Friday: 5:30 p.m.-6:30 p.m.
Long Island City YMCA , 32-23 Queens Blvd, Queens
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Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Cost: free to YMCA members
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Punk Rope
Thursday: 7:00 p.m.-8:00 p.m.
Prospect Park YMCA , 357 Ninth Street, Brooklyn
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Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: Free to members of the YMCA
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Punk Rope
Monday: 1:15 p.m.-2:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
YMCA Sports Complex at Park Slope Armory , 361 15th Street, Brooklyn
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Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: Free to members of the YMCA
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Renewal: A Water Exercise Program for Women with Cancer
Thursday: 9:30 a.m.-10:30 a.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
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Age:Adult / Senior
These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.
Phone: 212-523-7275
Cost: Free
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Restorative Movement: Dance for Older Adults
Monday: 12:00 p.m.-1:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Senior
Restorative Movement: Dance for Older Adults will utilize gentle movement to explore and increase range of motion. This open level class will introduce dance to older adults in a comfortable environment, while simultaneously restoring energy and rejuvenating bodies.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Rhythm and Motion Dance Workout
Wednesday: 6:30 p.m.-7:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Rhythm and Motion Dance Workout draws from hip-hop, jazz, African, Latin, and modern dance forms, and is accompanied by an eclectic mix of international and popular music. The Rhythm & Motion Dance Workout develops fitness through the joy of dance and creative physical self-expression. An Open Level class is offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Run Club
Wednesday: 6:45 p.m.-8:00 p.m.
Lululemon- E 66th , 1127 3rd Ave, Manhattan
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Age:Adult
Come running with the East 66th street run club every Wednesday at 6:45pm. Join us as we run to the park for a workout and fun run. From pros to beginners, we welcome & love runners of all levels :) Hope to see you on Wednesday!
Phone: 212-755-5019
E-mail: east66th-store@lululemon.com
Cost: Free
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Run Club
Wednesday: 6:45 p.m.-8:00 p.m.
Lululemon- SoHo , 481 Broadway, Manhattan
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Age:Adult
Meet at lululemon SoHo for a different group run every week. Check the website for details about routes and run leaders. We will split into wo groups: Mile High (5-6 mile runs) and Pace Setters (about 3 miles walk run).
Cost: Free
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Run Club in Central Park
Wednesday: 6:30 p.m.-7:30 p.m.
Saturday: 10:00 a.m.-11:00 a.m.
Lululemon- Lincoln Square , W 64th St & Broadway, Manhattan
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Age:Adult
Running group for all levels of RUNNERS! We suggest that participants are able to run at least 3 miles without stopping, but all run paces are welcome! We meet in the Lincoln Square store at 6:30 pm and head to Central Park at 6:45 pm. Runs are led by lululemon staff.
Phone: 212-712-1767
E-mail: lincolnsquare-store@lululemon.com
Cost: Free
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Runners Club
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Designed to get groups of YMCA members together outside for a fun run. Groups are based on ability, Emphasis on safety and fun.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Salsa
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Lean the basics of ballroom including fox trot, waltz, swing, cha-cha, rumba, tango, and more in beginner level classes. Hard-soled shoes preferred. Imtermidiate and advanced level classes are designed for students with solid working knowledge of ballroom dance. Partner preferred but not necessary.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Salsa, Sabor, Y Salud
Saturday: 11:30 a.m.-1:30 p.m.
North Brooklyn YMCA , 570 Jamaica Ave, Brooklyn
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Age:Everyone
This is a culture-based program. The program's goals are to assist Latino families with children under 12 years of age in increasing their awareness of physical activity and nutrition issues, increasing their level of physical activity and improving habits leading to a healthy lifestyle. Offered at our off-site located at 35 Starr Street, Brooklyn.
Cost: Free
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Senior Program

Monday: 9:00 a.m.-4:00 p.m.
Tuesday: 9:00 a.m.-4:00 p.m.
Wednesday: 9:00 a.m.-4:00 p.m.
Thursday: 9:00 a.m.-4:00 p.m.
Friday: 9:00 a.m.-4:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Age:Senior
Seniors participate in Tai Chi, yoga, ESL classes, table tennis, bingo, movie days, card games, board games, computers, social dance, creative arts, Wii Bowling, knitting, aerobics, and more!
This program is for seniors ages 60 and over. Please call the center for specific program information.
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Senior Stroll
Monday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
James Monroe Senior Center , 1776 Story Avenue, Bronx
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Age:Senior
Our walking club meets every Monday and Thursday from April-Sept, weather permitting. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: (718) 893-3484
Fax: (718) 893-3261
Cost: Free
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Senior Stroll
Friday: 9:30 a.m.-10:30 a.m.
HANAC Innovative JVL Senior Center , 27-40 Hoyt Avenue South, Queens
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Age:Senior
Join us for the Senior Stroll. We meet all year round, walking inside in the rain or snow. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Phone: (718) 626-3035
Fax: (718) 626-0954
Cost: Free
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Senior Stroll
Thursday: 11:00 a.m.-12:00 p.m.
JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn
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Age:Senior
Wear a pedometer and walk with us every week around the neighborhood year-round, weather permitting. Open to anyone 60+.
Phone: (718) 218-9673
Fax: (718) 388-6865
Cost: Free
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Shape Up NYC: Afro-Caribbean Cardio
Sunday: 11:00 a.m.-12:00 p.m.
Roy Wilkins Park , Merrick Blvd, Jamaica, NY, Queens
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Start Date: June 27, 2021
Age:Adult
High to medium intensity Dance Fitness class set to Afrobeats, Soca, Salsa, and Dancehall music. Meet in front of the recreation center. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Ablasika
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Cost: FREE
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Shape Up NYC: Athletic Conditioning
Sunday: 11:00 a.m.-12:00 p.m.
De Witt Clinton Park , W. 52 St. To W. 54 St., 11 Ave. To 12 Ave., Manhattan
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Start Date: April 11, 2021
Age:Adult / Senior
In this class, you will channel your inner athlete by utilizing bodyweight exercises to increase your mobility, stability, speed and agility. All levels welcome. Meet on the astroturf field; look for the colorful beach umbrella. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Tamara
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Cost: FREE
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Shape Up NYC: Bodyweight Bootcamp
Thursday: 6:00 p.m.-7:00 p.m.
Astoria Park , 19 ST. BET. ASTORIA PARK S. AND DITMARS BLVD. (Queens), Queens
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Start Date: April 8, 2021
Age:Adult
Designed for all fitness levels, Bodyweight Bootcamp is a timed-round, full-body interval workout designed to boost confidence, improve muscle endurance, and reinforce discipline.
Meet at 19th St and 23rd Drive (Astoria Pool - Top Platform).
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Matthew
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