NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/

Found 3505 facilities, 1220 programs, 642 leagues, and 489 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

*Adult Open Badminton

(M)

Wednesday: 12:00 p.m.-3:00 p.m.
Friday: 12:00 p.m.-3:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Adult / Senior  

Enjoy a game of badminton with other adults. All skill levels are welcomed!

Location: Basketball Court

Ages: 18+

* indicates open-gym activity. Non-instructional.

 

*Adult Open Court Basketball

(M)

Sunday: 8:00 a.m.-11:00 a.m.
Monday: 6:00 a.m.-12:00 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 6:00 a.m.-12:00 p.m.
Wednesday: 6:00 a.m.-10:00 a.m.
Thursday: 6:00 a.m.-12:00 p.m.
Friday: 6:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 18, 2017
End Date: July 8, 2017
Age:Adult / Senior  

Open basketball pick-up games for adults and seniors.

Location: Basketball Court

Ages: 18+

* indicates open-gym activity. Non-instructional.

 

*Adult Table Tennis

(M)

Tuesday: 6:00 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Adult  

Enjoy recreational table tennis at our various tables, play singles or doubles! All skill levels are welcomed!

Location: Side of Gymnasium

Ages: 18+

* indicates open-gym activity. Non-instructional.

 

*Children Open Basketball

(M)

Saturday: 3:00 p.m.-4:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Child  

Open basketball pick-up games for children.

Location: Basketball Court

Ages: 6-12 yrs

* indicates open-gym activity. Non-instructional.

 

*Family Time

(M)

Sunday: 11:00 a.m.-1:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Everyone  

Family gym time for parents and their children only. Families will be able to enjoy basketball, soccer, badminton, table tennis as well as many board games.

Location: Basketball Court

Ages: Families only (Parents and children)

* indicates open-gym activity. Non-instructional.

 

*Jianzi

(M)

Tuesday: 8:00 a.m.-12:00 p.m.
Thursday: 8:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 31, 2017
End Date: July 8, 2017
Age:Adult / Senior  

Learn to play and participate in the game of Jianzi! A fast-paced game using a feathered washer weight and every body part but your hands, it is the close cousin of the Hacky Sack!

Location: Side of Gymnasium

Ages: 18+

* indicates open-gym activity. Non-instructional.

 

*Open Adult Soccer

(M)

Thursday: 7:30 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 31, 2017
End Date: July 8, 2017
Age:Adult / Senior  

Come join in a fun game of indoor soccer. Participants will divide up into teams and scrimmage against other teams in this indoor soccer match. All skill levels are welcomed!

Location: Basketball Court

Ages: 18+

* indicates open-gym activity. Non-instructional.

 

*Open Dodgeball League

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Teen / Adult / Senior  

Join us in a fun and intense game of dodgeball. Participants will be divided into teams and will scrimmage with other teams! All skill levels welcomed!

Location: Basketball Court

Ages: 16+

* indicates open-gym activity. Non-instructional.

 

*Open Volleyball

(M)

Wednesday: 8:00 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Adult / Senior  

Enjoy a game of open volleyball with other volleyball players! Participants will be divided up into teams and scrimmage against other teams. All skill levels are welcomed!

Location: Basketball Court

Ages: 18+

* indicates open-gym activity. Non-instructional.

 

*Pickleball

(M)

Tuesday: 1:30 p.m.-3:30 p.m.
Thursday: 12:00 p.m.-3:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 31, 2017
End Date: July 8, 2017
Age:Adult / Senior  

Join us for weekly pickleball for any skill level, from beginners to advanced! Come enjoy this fast-paced game using only a wiffleball and paddles on our courts.

Location: Basketball Court

Ages: 18+

* indicates open-gym activity. Non-instructional.

 

*Teen Night

(M)

Friday: 7:00 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Teen  

Come join us on Friday night before the weekend starts! Teens get to socialize with other teens through basketball, handball, racquetball, table tennis and volleyball.

Location: Basketball Court, Handball Court, 2nd Floor Track

Ages: 13-17 yrs

* indicates open-gym activity. Non-instructional. Everyone must have their own separate lock to enter facility.

 

*Teen Open & Instructional Volleyball

(M)

Sunday: 1:00 p.m.-3:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Teen  

Open pick-up volleyball games for teenagers to socialize and engage with friends and other volleyball players. Some instruction will be provided in regards to setting, bumping, spiking, serving as well as passing.

Location: Basketball Court

Ages: 13-17 yrs

* indicates open-gym activity.

 

*Wheelchair Basketball

(M)

Tuesday: 7:00 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Teen / Adult / Senior  

Join the Brooklyn Nets wheelchair basketball team for a practice in the gymnasium!

This program is accessible for people with disabilities.

* indicates open-gym activity. Non-instructional.

 

*Youth Open Basketball

(M)

Monday: 3:00 p.m.-5:45 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 18, 2017
End Date: July 8, 2017
Age:Teen  

Open basketball pick-up games for teenagers.

Location: Basketball Court

Ages: 13-17 yrs

* indicates open-gym activity. Non-instructional.

 

18th Century Dance Classes

Saturday: 3:00 p.m.-4:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Teen / Adult  

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

2nd Level Vinayasa

(M)

Tuesday: 1:00 p.m.-2:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: April 4, 2017
End Date: June 20, 2017
Age:Adult / Senior  

Students will focus on linking conscious breathing with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.

Instructor: Dr. Becker

 

30 In 30 Out

(M)

Tuesday: 11:30 a.m.-12:00 p.m.
Thursday: 11:30 a.m.-12:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.

No class the week of April 24th.

 

A-Bod Cardio Boot Camp

Saturday: 2:00 p.m.-3:00 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: April 22, 2017
Age:Everyone  

Cost: FREE!!! 

 

AB-Session w/ Lincoln

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

This is an hour class of moderate to hardcore abdominal work.  It focuses on toning and defining the abs and strengthening the back to improve posture and core strength.

 

Instuctor: Lincoln Jacobs

 

ADA Open Basketball

(M)

Tuesday: 7:00 p.m.-9:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Open basketball for those individuals with a disability (full court).

 

AM Bootcamp

(M)

Monday: 8:00 a.m.-8:30 a.m.
Friday: 8:00 a.m.-8:30 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

This class focuses on different muscle groups to give you a hardcore full body workout each week.

No class the week of April 24th.

 

AOA Aerobics

Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Aerobics

Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Exercise

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

AOA Sit Fit

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

ASP Yoga Aerobics

(M)

Thursday: 4:00 p.m.-5:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 5, 2017
End Date: June 21, 2017
Age:Child / Teen  

Instructor:  Ruth Mendin

Welcome to yoga! This class will consist of beginner's workout yoga & relax the muscles

 

Ab Blast

(M)

Monday: 5:45 p.m.-6:45 p.m.
Wednesday: 5:30 p.m.-6:15 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

While focusing on the abs, improve cardiovascular strength and flexibility capabilities through the use of basic, intermediate, and advance calisthenics movements and incorporation of the "Tabata System," a period of active work plus rest, i.e. 2 to 3 minutes of work, with 30 seconds to 1 minute of rest for a designated 6 to 8 rounds .

Instructor: Tiberius St. Judge

 

 

Ab Blast

Wednesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 4, 2017
End Date: June 30, 2017
Age:Teen / Adult / Senior  

Get your stomach in shape for the summer.  This classes focus is on losing the weigt in the belly region.

Instructor : Ingrid Tafe

 

Abdominator/ JumpStart

(M)

Monday: 4:00 p.m.-5:00 p.m.
Thursday: 2:30 p.m.-3:30 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Adult / Senior  

Let us help you firm those abdominal muscles!  The first segment of this class, Abdominator, is a 30 minute workout designed to attack the abdominal area from all different angles by incorporating core strengthening exercises to build a stronger mid-section.  This class is followed by JumpStart, the most intense jumprope experience you will ever find! For the last 30 minutes of class, we will help you through multiple variations of jumping which will elevate your heart rate while improving overall fitness. You will improve your coordination and balance while strengthening your entire body as you jump rope through challenging, timed intervals.

With Various Instructors

 

Abdominus

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Adult / Senior  

Core strengthening class for adults and seniors.

Instructor: Carlos Sepulveda

 

Abdominus Propulsion

(M)

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Adult / Senior  

Training based around short intense bursts of muscular exersion.

Instructor: Carlos Sepulveda

 

Abs & Core Workout

(M)

Wednesday: 10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:  

Exercise workout focusing on abs, especially strength training your core. Learn how to use your own body weight to exercise.

 

Adapted Aquatics

(M)

Friday: 5:30 p.m.-6:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: March 26, 2017
End Date: May 5, 2017
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

 

Adaptive Basketball

(M)

Monday: 12:00 p.m.-1:00 p.m.
Thursday: 12:00 p.m.-1:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Join this fun program!  A no-judgment way to play basketball, this program welcomes everyone.  We will show you how fun basketball is, no matter your level of experience!  People with disabilities are encouraged to take part. 

This program is accessible for people with disabilities.

 

Adaptive Creative Expression Program

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

This class was created to help those participating find their voice in how to express themselves. Whether it through music, art, building puzzles or creating a podcast our goal is help everyone discover and nurture their creative gifts. 

This program is accessible for people with disabilities.

 

Adaptive Dance

(M)

Friday: 9:00 a.m.-10:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 3, 2017
Age:Teen / Adult  

This class is accessible for members who want to improve their health and wellness through dance.

Instructor: Teresa C.

 

Adaptive Fitness

(M)

Friday: 11:00 a.m.-12:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen / Adult  

This is Zumba for those with special needs, incorporating movements for people who use wheelchairs and others who would like the movements adjusted. Everyone can benefit from this class designed with the student in mind.

 

Adaptive Fitness & Sports

(M)

Wednesday: 10:00 a.m.-11:30 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 5, 2017
End Date: June 21, 2017
Age:Adult / Senior  

Adaptive program for people with physical disabilities or limited mobility and strength. Members will do Sports and Fitness.

Troy Basso-Instructor

 

Adaptive Pickleball

(M)

Monday: 10:00 a.m.-11:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult / Senior  

Pickleball is a racquet sport that combines the elements of badminton, tennis, and table tennis.

 

Adaptive Recreation

(M)

Thursday: 11:00 a.m.-12:15 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 6, 2017
End Date: June 22, 2017
Age:Adult / Senior  

Adaptive program for people with physical disabilities or limited mobility and strength.

Amabell Rodriguez-Instructor

 

Adaptive Sci-Fi & Fantasy Creation Class

(M)

Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Science Fiction and Fantasy has been transporting audiences to other worlds for decades. In this class we will help you to create your own stories so that the world of your imagination can come to life. 

This program is accessible for people with disabilities.

 

Adaptive Sit & Fit

(M)

Tuesday: 2:00 p.m.-3:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

An excellent workout out for those who have difficulty standing or being on their feet.  In this class members will learn a differnt style of exercise involving weights, band work and stretching. 

 

Instructor: Colleen Flood

 

Adaptive Stay Fit

(M)

Friday: 10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult  

We will work on strengthen our whole body through low impact exercises using chairs, elastic bands and our own body weight. This class will improve the balance and coordination of the participants. Includes stretching and relaxation time.

 

Adaptive Swim

(M)

Friday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 2, 2017
End Date: July 1, 2017
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Instructor: Aquatics

 

Adaptive Swim

(M)

Monday: 1:00 p.m.-2:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 26, 2017
End Date: June 19, 2017
Age:Adult / Senior  

The pool is reserved for the Adaptive Swim program. This free program provides: 1) aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength 2) swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics

 

Adaptive Swim

(M)

Friday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 3, 2017
End Date: June 24, 2017
Age:  

Swim program for people with disabilities or limited mobility.  Swimming caps must be worn.

Pre-registration with the Aquatics Division is required.

 

Adaptive Track & Field

(M)

Monday: 12:00 p.m.-2:00 p.m.
Friday: 12:00 p.m.-2:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: April 3, 2017
End Date: June 25, 2017
Age:Adult / Senior  

Participants learn how to push in a track chair, use a throwing chair to compete in Javelin, Discus and Shot Put.

This program will take place in the dance room, weight room and outdoors.

 

Adaptive Weight Training

(M)

Monday: 10:00 a.m.-12:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: March 3, 2017
End Date: June 25, 2017
Age:Adult / Senior  

Participants will learn how to properly use weights to develop appropriate muscles for everyday life and sports.

 

*This program is held in the fitness room.

 

Adaptive Yoga Basics

(M)

Monday: 12:00 p.m.-1:00 p.m.
Wednesday: 12:00 p.m.-1:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Adult / Senior  

Welcome to Yoga! Learn the basics ti get your practice started, step by step, breath by breath. No experience necessary.

 

Adaptive Zumba

(M)

Monday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Join this fun class!  A no-judgment workout, this class welcomes everyone.  We will show you how fun Zumba is, no matter your level of experience!  People with disabilities are encouraged to take part. 

This program is accessible for people with disabilities.

 

Adult Lap Swim

(M)

Monday: 2:00 p.m.-3:00 p.m.
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 23, 2016
End Date: June 17, 2017
Age:Adult / Senior  

Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.

 

Adult & Senior Strength Training

(M)

Tuesday: 12:30 p.m.-2:00 p.m.
Thursday: 12:30 p.m.-2:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 4, 2017
End Date: June 22, 2017
Age:Adult / Senior  

Members will get a moderate to intense core & cardio workout.

Amabell Rodriguez-Instructor

 

Adult Badminton

(M)

Sunday: 3:00 p.m.-3:45 p.m.
Wednesday: 6:15 p.m.-8:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: May 10, 2015
Age:Adult / Senior  

Enjoy playing Badminton with players of all levels.

 

Adult Badminton

(M)

Tuesday: 7:30 p.m.-9:45 p.m.
Friday: 7:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Everyone  

Are you a badminton enthusiast?  A beginner?  All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child(ren). Adult must be accompanied with a child at all times.

Call the recreation center for more information.

 

Adult Basketball

(M)

Monday: 8:00 p.m.-10:00 p.m.
Wednesday: 8:00 p.m.-10:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Adult / Senior  

Take your game to the next level on our Basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Basketball

(M)

Monday: 6:30 a.m.-12:00 p.m.,6:00 p.m.-9:00 p.m.
Tuesday: 6:30 a.m.-12:00 p.m.
Wednesday: 6:30 a.m.-12:00 p.m.
Thursday: 6:30 a.m.-12:00 p.m.,7:30 p.m.-9:00 p.m.
Friday: 6:30 a.m.-12:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 10, 2017
Age:Adult / Senior  

Great way to exercise and make new friends.  No full court basketball.

 

 

Adult Basketball

(M)

Monday: 6:30 a.m.-9:45 a.m.,12:45 p.m.-2:00 p.m.,6:15 p.m.-9:15 p.m.
Tuesday: 6:30 a.m.-9:45 a.m.,12:45 p.m.-2:00 p.m.
Wednesday: 6:30 a.m.-9:45 a.m.,12:45 p.m.-2:00 p.m.
Thursday: 6:30 a.m.-9:45 a.m.,12:45 p.m.-2:00 p.m.,7:45 p.m.-9:15 p.m.
Saturday: 8:00 a.m.-9:30 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Come join the members of the East 54th Street Recreation Center as they play competitive full court or pick up basketball. aproximately 11 point interval games to ensure everyone gets a chance.

 

Adult Basketball

(M)

Monday: 11:30 a.m.-2:30 p.m.
Wednesday: 10:30 a.m.-12:30 p.m.
Thursday: 7:30 p.m.-9:45 p.m.
Friday: 11:30 a.m.-2:30 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Take your game to the next level in our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

 

 

Adult Basketball

(M)

Monday: 7:00 p.m.-9:00 p.m.
Wednesday: 8:00 p.m.-9:00 p.m.
Thursday: 12:00 p.m.-2:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2017
End Date: June 30, 2017
Age:Adult / Senior  


Take your game to the next level on our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Basketball

(M)

Monday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Tuesday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Wednesday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Thursday: 8:00 a.m.-2:30 p.m.
Friday: 8:00 a.m.-2:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Adult / Senior  

Shoot some hoops and improve your game!  Bring friends and practice or compete.

 

Adult Basketball

(M)

Monday: 7:00 a.m.-8:30 a.m.,7:00 p.m.-9:30 p.m.,1:00 p.m.-3:00 p.m.
Tuesday: 7:00 a.m.-8:30 a.m.,1:00 p.m.-3:00 p.m.
Wednesday: 7:00 a.m.-8:30 a.m.,6:00 p.m.-9:30 p.m.,1:00 p.m.-3:00 p.m.
Thursday: 7:00 a.m.-8:30 a.m.,1:00 p.m.-3:00 p.m.
Friday: 7:00 a.m.-8:30 a.m.,7:00 p.m.-9:30 p.m.,1:00 p.m.-3:00 p.m.
Saturday: 9:00 a.m.-11:00 a.m.,2:30 p.m.-4:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Take your game to the next level in our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Basketball (League Play)

(M)

Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2017
End Date: June 30, 2017
Age:Adult / Senior  

Compete in our adult basketball league with some of the top local talent. Please contact staff to join a team.

 

Adult Co-Ed Volleyball

(M)

Wednesday: 6:15 p.m.-9:15 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Full court, competitive play for adults. Winners stay on and players rotate in.

All participants must be members and have locks to secure their belongings in a locker.

No Volleyball 3/8/17. Special event will be held in the gymnasium on that date.

 

Adult Co-Ed Volleyball

(M)

Wednesday: 6:15 p.m.-9:15 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Full court, competitive play for adults. Winners stay on and players rotate in.

All participants must be members and have locks to secure their belongings in a locker.

No Volleyball 3/8/17. Special event will be held in the gymnasium on that date.

 

Adult Co-ed Dance Ballet

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 9, 2017
End Date: June 24, 2017
Age:Adult / Senior  

To develop and implement programming that incorporate strength and technique through dance, ballet and various of others. program occurs on alternating Thursdays. Please call the center and ask to speak with instructor Barney Webster for further details.

Instrcutor: Barney Webster

 

Adult Contemporary Dance Fitness

(M)

Friday: 6:15 p.m.-7:15 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 9, 2017
End Date: June 24, 2017
Age:Adult  

Program for adults to express themselves through dance.  Class includes choreography, routines, dance performance and shows.

Instructor: Barney Webster

 

Adult Group Lessons at Prospect Park Tennis Center

Sunday: 4:00 p.m.-7:00 p.m.
Monday: 7:30 p.m.-9:00 p.m.
Wednesday: 7:30 p.m.-9:00 p.m.
Thursday: 7:30 p.m.-9:00 p.m.

Prospect Park Tennis Center , PARKSIDE AVE AT THE PARADE GROUND (Brooklyn), Brooklyn

Age:Adult / Senior  

Adult group tennis lessons, grouped according to skill level

Phone: (718) 436-2500
Cost: $50 or $240 

$240 for 6-session series or $50 per session
Reservations must be made 24-hours in advance

 

Adult Karate

(M)

Monday: 7:30 p.m.-9:30 p.m.
Thursday: 7:30 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Teen / Adult / Senior  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+

Location: Side of Gymnasium     Instructor: Rick

Ages: 12+

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

 

Adult Lap Swim

(M)

Sunday: 8:00 a.m.-9:30 a.m.,2:30 p.m.-3:30 p.m.
Monday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:15 a.m.,1:00 p.m.-2:30 p.m.
Saturday: 8:00 a.m.-9:30 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 9, 2015
Age:Adult / Senior  

The swimming pool is open for adult lap swim.

 

Adult Lap Swim

(M)

Sunday: 9:00 a.m.-10:30 a.m.,3:15 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:30 a.m.,11:30 a.m.-2:15 p.m.,5:00 p.m.-7:00 p.m.
Tuesday: 7:00 a.m.-8:30 a.m.,12:15 p.m.-2:15 p.m.,8:00 p.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:15 p.m.,7:15 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-8:30 a.m.,12:15 p.m.-2:15 p.m.,8:00 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 a.m.,11:30 a.m.-2:15 p.m.,5:00 p.m.-7:15 p.m.
Saturday: 3:15 p.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: April 2, 2017
Age:Adult / Senior  

18+ access to lap swim only.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:30 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:30 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Available for adults 18 and over. Slow, medium and fast lanes are provided.  Lifeguards help determine your speed and match you with the appropriate lane.

98 lengths=1 mile
49 lengths=1/2 mile
Pool length is 18 yards in the outermost lanes.

 NO snorkeling goggles allowed; Bathing cap needed; Bags are NOT allowed on the pool deck.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,1:15 p.m.-3:45 p.m.,8:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,1:15 p.m.-3:45 p.m.,8:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-1:45 p.m.
Saturday: 3:00 p.m.-4:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 3, 2017
End Date: June 24, 2017
Age:Adult / Senior  

The swimming pool is 75 x 35.

98 lengths = 1 mile; 49 lengths = 1/2 mile; 74 lengths = 3/4 mile.

 

Adult Lap Swim

(M)

Sunday: 8:00 a.m.-10:45 a.m.,2:15 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Wednesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Thursday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:30 p.m.,6:30 p.m.-9:20 p.m.
Friday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:00 p.m.,7:00 p.m.-9:20 p.m.
Saturday: 8:00 a.m.-9:00 a.m.,2:15 p.m.-4:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 1, 2017
End Date: July 1, 2017
Age:Adult / Senior  

For members ages 18 years and over.

 

Adult Lap Swim

(M)

Monday: 2:15 p.m.-3:30 p.m.
Wednesday: 2:15 p.m.-3:30 p.m.
Friday: 2:15 p.m.-3:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Adult / Senior  

The Adult Lap Swimming program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.

 

 

Adult Master Swim Class

(M)

Tuesday: 7:15 p.m.-8:15 p.m.
Thursday: 7:15 p.m.-8:15 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 3, 2017
End Date: June 24, 2017
Age:Adult  

Hansborough master swim class gives experienced swimmers a weekly workout led by parks Aquatic staff. Master class will emphasis a hour class that will focus on technique, drills, sprints, strokes, kicking , endurance and freestyle workouts   Swimming caps must be worn.

Pre-registration with the Aquatics Division is required.

 

Adult Men's Basketball

(M)

Tuesday: 7:00 p.m.-8:45 p.m.,12:00 p.m.-2:00 p.m.
Thursday: 7:00 p.m.-8:45 p.m.,8:00 a.m.-11:00 a.m.
Friday: 7:00 p.m.-8:45 p.m.,8:00 a.m.-2:30 p.m.
Monday: 8:00 a.m.-2:30 p.m.
Wednesday: 8:00 a.m.-11:00 a.m.
Saturday: 3:00 p.m.-4:45 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: March 24, 2015
End Date: June 24, 2017
Age:Adult  

Open competitive pick up games.

 

 

Adult Mobility

(M)

Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:15 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Our mobility class focuses on providing knowledge and skills to safely exercise in our Recreation Center. The class is designed to teach members to be more flexible and explore a wide range of activities including strength training, cardio training, weight lifting and a variety of other fitness activities that will benefit them for the rest of their lives.

 

Adult Open Basketball

(M)

Sunday: 8:00 a.m.-10:00 a.m.
Monday: 6:30 a.m.-9:00 a.m.,12:00 p.m.-2:00 p.m.,6:15 p.m.-8:45 p.m.
Tuesday: 6:30 a.m.-11:00 a.m.,12:00 p.m.-2:00 p.m.
Wednesday: 6:30 a.m.-9:00 a.m.,12:00 p.m.-2:00 p.m.
Thursday: 6:30 a.m.-11:00 a.m.,12:00 p.m.-2:00 p.m.
Friday: 6:30 a.m.-9:00 a.m.,12:00 p.m.-2:00 p.m.,6:15 p.m.-8:45 p.m.
Saturday: 8:00 a.m.-10:30 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 22, 2016
Age:Adult  

Shoot some hoops, practice drills, play a game, and stay fit while having fun.

Gymnasium

 

Adult Open Basketball

(M)

Monday: 9:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Tuesday: 11:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Wednesday: 9:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Thursday: 11:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Friday: 9:00 a.m.-3:00 p.m.
Saturday: 9:00 a.m.-12:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: April 3, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Open basketball for adults

 

Adult Open Volleyball

(M)

Tuesday: 6:15 p.m.-8:45 p.m.
Thursday: 6:15 p.m.-8:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 1, 2017
Age:Adult  

Enjoy playing volleyball with other players of all levels.

Gymnasium

 

Adult Recreational Basketball

Sunday: 8:00 a.m.-2:00 p.m.
Monday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Tuesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Wednesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Thursday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Friday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Saturday: 8:00 a.m.-12:00 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Adult  

Open to all adults 18 years and up. Basketballs can be borrowed from the front desk.

Phone: 212-912-2180
Cost: Free for members, membership $10-$77/month 

 

Adult Soccer

(M)

Monday: 7:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Take your game to the next level. Start a pick up game, practice drills or get fit while having fun.

 

Adult Soccer Aerobics

(M)

Wednesday: 7:30 p.m.-9:30 p.m.
Saturday: 2:00 p.m.-4:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: December 3, 2016
End Date: June 17, 2017
Age:Adult / Senior  

If you're tired of conventional exercise or gym workouts, try our exciting, fun and innovative way to work out. Soccer Aerobics combines cardiovascular and strength excercises, along with coordination, speed and agility all while you learn and develop skills for the sport of soccer.

For more information call or email: Victor.Campbell@parks.nyc.gov (718) 402-5155

 

Adult Swim

(M)

Monday: 5:15 p.m.-7:00 p.m.
Tuesday: 2:15 p.m.-3:30 p.m.
Wednesday: 5:15 p.m.-7:00 p.m.
Thursday: 2:15 p.m.-3:30 p.m.
Friday: 5:15 p.m.-7:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Adult / Senior  

The Adult Swim program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.

 

 

Adult Table Tennis

(M)

Sunday: 8:00 a.m.-12:00 p.m.
Monday: 6:30 a.m.-9:00 a.m.,1:00 p.m.-3:00 p.m.,6:00 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-10:30 a.m.
Friday: 12:00 p.m.-5:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 19, 2017
Age:Adult  

Open hours to enjoy table tennis. Please note the following specifications: Sunday 8:00AM-12:00PM is for Adults. Sunday 12:00PM-3:00PM is for Family. Monday 3:00PM-6:00PM is for Youth.

 

Adult Tennis (Beginner)

(M)

Monday: 7:00 p.m.-9:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: May 11, 2015
End Date: June 24, 2017
Age:Adult  

Our program goal is to stress fun, safety, and effective instruction. Helping to create an environment that promotes learning, encourages a love of the sport, and to motivate athletes to come out year after year.

Instructor: Jeffrey McFarlane

 

Adult Water Exercise Class

Monday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Tuesday: 6:00 a.m.-6:50 p.m.,7:00 a.m.-7:50 a.m.
Wednesday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Thursday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Friday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Saturday: 7:00 a.m.-7:50 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Adult  

Adults of all ages and physical fitness levels are welcome!

Phone: 212-912-2500
Cost: Free for members, non-members $105/8 classes 

 

Adult Wrestling

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Wrestlers and beginners alike, get to know the sport of wrestling, based on grappling moves such as throws, locks, take downs and pins.

 

 

 

Adult and Senior Swim

(M)

Monday: 8:00 a.m.-9:30 a.m.,6:00 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-9:30 a.m.,7:00 p.m.-8:30 p.m.
Wednesday: 8:00 a.m.-9:30 a.m.
Thursday: 8:00 a.m.-9:30 a.m.,7:00 p.m.-8:30 p.m.
Friday: 8:00 a.m.-9:30 a.m.,6:00 p.m.-8:30 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Age:Adult / Senior  

Open swim for adults and seniors.

 

Adult/Senior Basketball

(M)

Sunday: 2:00 p.m.-4:30 p.m.
Monday: 7:00 a.m.-2:30 p.m.,6:00 p.m.-6:45 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.,6:00 p.m.-9:30 p.m.,1:30 p.m.-2:30 p.m.
Wednesday: 7:00 a.m.-10:00 a.m.,11:30 a.m.-2:30 p.m.
Thursday: 7:00 a.m.-9:00 a.m.,6:00 p.m.-9:30 p.m.,1:30 p.m.-2:30 p.m.
Friday: 7:00 a.m.-2:30 p.m.
Saturday: 9:00 a.m.-11:30 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 8, 2015
Age:Adult / Senior  

18+ open play basketball, East and West Gyms.

 

Adult/Senior Fitness

(M)

Sunday: 9:00 a.m.-4:30 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: August 22, 2016
Age:Adult / Senior  

A time when adult and senior members can use the fitness facilities.

 

Adult/Senior Gymnasium

(M)

Monday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Tuesday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Wednesday: 8:00 a.m.-2:30 p.m.
Thursday: 8:00 a.m.-10:30 a.m.,12:00 p.m.-2:30 p.m.,10:30 a.m.-12:00 p.m.
Friday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Adult / Senior  

Take your game to the next level on our basketball court.  Shoot some hoops, start a pick up game, practice drills and get fit while having fun.

 

Adult/Seniors Table Tennis

(M)

Monday: 11:15 a.m.-2:45 p.m.
Tuesday: 9:00 a.m.-12:00 p.m.
Thursday: 9:00 a.m.-12:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Open table tennis.

Get serious about your table tennis game through this instructional clinic being held for adults and seniors looking to learn the art of table tennis.

Hours are subject to change.

 

Adults Tennis (Advanced)

(M)

Wednesday: 7:00 p.m.-9:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Play in friendly matches with more advanced players.

 

Adults' Power Walk

(M)

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Adult / Senior  

Experience walking for exercise!  Power walking, if executed properly, is just as effective as jogging with less impact on the joints.

 

Advanced Ballet

Monday: 10:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Beginning/Intermediate through Advanced classes are offered on a drop-in basis.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $15 

 

Advanced Belly Dancing

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Advanced Level Yoga Class

Wednesday: 6:15 p.m.-7:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

For students who are comfortable with the Level I and II formats and are ready to explore a transition from Level II to Level III. New asanas will be introduced and held longer, with pranayama incorporated. Not for those new to Level II.

Phone: 212-929-0585
Cost: $5 

 

Advanced Modern Dance

Tuesday: 10:00 a.m.-12:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Modern Dance involves elements of floor work, center exercises, and combinations while emphasizing the weight of the body and its relationship to space and gravity. Students work on strength, flexibility and coordination. Intermediate/Advance and Advance are offered on a drop-in basis.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $15  

 

Advanced Step

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Advanced Tai Chi

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aero Dance Fusion

Saturday: 11:45 a.m.-12:45 p.m.

Fannie Lou Hamer Freedom High School Not a NYC Department of Parks and Recreation operated property, 1021 Jennings Street, Bronx

Start Date: February 4, 2017
Age:Everyone  

An energetic, cheery aerobics dance class guaranteed to get your heart pumping. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, Salsa, Merengue, and Soca dance for a total impact and a powerful workout.

Sign up here for updates on this class!

 

Aerobics

Tuesday: 12:30 p.m.-1:30 p.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join us for an energetic afternoon aerobics class! Open to anyone 60+.

Cost: Free 

 

Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.

JASA Williamsburg Senior Center Not a NYC Department of Parks and Recreation operated property, 202 Graham Avenue, Brooklyn

Age:Senior  

Join us for an energetic morning aerobics class! Open to anyone 60+.

Cost: Free 

 

Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free 

 

Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Phipps Leaders of Tomorrow Not a NYC Department of Parks and Recreation operated property, 3710 Barnes Avenue, Bronx

Start Date: March 4, 2017
End Date: July 1, 2017
Age:Adult / Senior  

An aerobic workout to get your heart pumping.

Sign up here for updates on this class!

Cost: Free 

 

African Dance

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

African Dance

(M)

Wednesday: 10:15 a.m.-11:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2017
End Date: June 30, 2017
Age:Adult / Senior  

Get your heart rate up by dancing!  This class will show you some African moves that will get you in shape.  No dancing ability required the moves are just for fun.

Instructor: Quiana

 

African-Brazilian Zumba

(M)

Monday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: April 3, 2017
End Date: June 19, 2017
Age:Adult / Senior  

African-Brazilian Zumba incorporates African and Brazilian roots with the rhythms of Samba, providing a unique balance of cardio and muscle-toning.  A fun and energizing way to burn calories!

Instructor: Maria

 

Afro-Brazilian Zumba Party

(M)

Friday: 6:30 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 2, 2017
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

All participants must have a lock to secure personal property.

 

Afro-Caribbean "Dance & Movement"

Saturday: 3:00 p.m.-5:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Afro-Caribbean Dance and Movement unites dance, rhythm, and song.  The class creates an environment and dance community that nurtures, heals, renews, and inspires the body and spirit.  The class was listed in New York magazine's "The Best of New York", New York Confidential and was also written up in New York Woman's "Time Out".  An open level class is offered on a drop-in basis.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13 

 

Afro-Haitian Dance

Friday: 6:00 p.m.-7:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Afro-Haitian Dance describes a movement style rooted in traditional Haitian folklore. Celebrating life, beauty and the power of culture, this open level dance class focuses on developing each participant's relationship to poly-rhythm and percussion. Haiti has one of the highest levels of African retention in the western hemisphere. The dance and music from this extremely complex and resilient country are rich with stories of perseverance, love, war and the connections/disconnections all human beings share with their environment. Come awaken your spirit and discover the healing power of drums with Dancer/Choreographer Adia Tamar Whitaker.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

After-School Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 3, 2017
End Date: June 24, 2017
Age:Child  

The pool is reserved for NYC Parks' Learn to Swim program. The program, free for Recreation Center members, teaches both children and adults to swim.

 

Registration will be available soon. Please check back or call the center.

 

Ai Chi ( Water Tai Chi)

(M)

Tuesday: 10:00 a.m.-11:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Ai Chi is a form of aquatic exercise used for relaxation and fitness. This classes uses breathing techniques and progressive resistance training in water to relax and strengthen the body.

No class April 25th.

 

Animal Flow

(M)

Thursday: 6:45 p.m.-7:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

 

Apex Predator

(M)

Monday: 8:00 p.m.-9:00 p.m.
Wednesday: 8:00 p.m.-9:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Teen / Adult / Senior  

Train like a beast!  The majority of this hour will be devoted to rugged and raw workouts such as monkey and bear crawls, back stretching like a cobra, mountain climbers, crab walking, and much more.  We will utilize body weight exercises to strengthen participants' total body and to help all participants tap into their wild side.  Participants will build lean muscle, and burn fat.  Be prepared to work a sweat on all fours and train like an animal!

With Stephen McLean

 

Aqua Aerobics

(M)

Monday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 18, 2016
Age:Adult / Senior  

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Fit

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 19, 2016
Age:Adult / Senior  

Come join us for a low impact indoor pool exercise class.

 

Aqua Fitness

(M)

Thursday: 6:30 p.m.-7:15 p.m.
Friday: 6:30 p.m.-7:15 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 13, 2015
Age:Everyone  

This aerobics class in the swimming pool is low impact.  It gets your heart pumping without as much stress on your body!

 

Instructor: Nabz Stokes

 

Aqua Jog

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A unique exercise class that takes place in the water, utlilizing floatation devices to allow "jogging" in deep water. No swimming experience required, but participants should be comfortable being in deep water.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aqua Seals Water Aerobics

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Get in the pool for a fun, low-impact exercise class! Water Aerobics improves cardiovascular health, while going easy on muscles and joints.  Swimming caps must be worn.

 

Aqua Total Body Conditioning for 16+ years

(M)

Saturday: 3:30 p.m.-4:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: April 2, 2017
End Date: June 3, 2017
Age:Adult  

Aqua Total Body Conditioning for 16+ years: offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

 

 

Aqua Total Body Conditioning for 16+ years:

(M)

Friday: 6:30 p.m.-7:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: January 3, 2017
End Date: May 26, 2017
Age:Adult  

Aqua Total Body Conditioning for 16+ years: offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

 

 

Aqua Zumba

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

ZUMBA is a fusion of Latin and international music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aqua Zumba

Monday: 6:15 p.m.-7:00 p.m.

North Brooklyn YMCA Not a NYC Department of Parks and Recreation operated property , 570 Jamaica Ave, Brooklyn

Age:Adult  

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines. The class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Phone: 718-277-1600
Cost: Free for members, non-members $85/8 weeks 

 

Aqua Zumba

(M)

Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 6:15 p.m.-7:00 p.m.
Friday: 12:15 p.m.-1:15 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

60 minutes of Aqua Aerobics infused with a latin flair. 10 minutes of warm-up to prep body for 40 minutes water aerobic segment, targetting all planes of movement and musculoskeletal system. Session ends with 10 minute cool down and stretches.

Instructor: Lorena

 

 

Aquatic Boot Camp

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An exercise class that takes place in the water and challenges your entire body.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aquatic Exercise

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aquatics Adult Learn to Swim

(M)

Saturday: 1:00 p.m.-2:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 22, 2016
End Date: April 30, 2017
Age:Adult / Senior  

Adults learn water safety and how to swim.

Registration is required.

 

Argentine Tango Group

(M)

Thursday: 12:30 p.m.-2:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Members of the group dance the Argentine Tango, a dramatic and social art form originating in 19th century Argentina.

 

Arthritis Exercise

Thursday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free 

Grace Church Hall

 

Athlete Fit

(M)

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 3, 2017
Age:Teen  

Basketball training program that concentrates on player mobility and development using plyometric and strength training.

Instructor: Chris E.

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Badminton

(M)

Monday: 6:00 a.m.-8:00 a.m.
Tuesday: 6:00 a.m.-8:00 a.m.
Wednesday: 6:00 a.m.-8:00 a.m.
Thursday: 6:00 a.m.-8:00 a.m.
Friday: 6:00 a.m.-8:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 3, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Are you a badminton enthusiast?  A beginner?  All levels are welcome.  Get hooked on this fun, fast-paced sport.

 

Badminton

(M)

Monday: 6:00 p.m.-8:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 3, 2017
End Date: June 19, 2017
Age:Adult / Senior  

Practice the mechanics of this honored sport requiring speed, agility and concentration.

 

Badminton

(M)

Wednesday: 6:00 p.m.-9:30 p.m.
Saturday: 2:00 p.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 8, 2015
Age:Teen / Adult  

Practice the mechanics of this time-honored sport requiring speed, agility and concentration.

Badminton is open to youth and adult members for them to enjoy a friendly, fun competitive game of two to four players. Equipment is available, but members are encouraged to bring their own racquets and birdies.

Badminton racquets and shuttlecocks are provided at the front desk (membership card must be left).

 

Ballet

(M)

Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 5:00 p.m.-6:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 4, 2017
End Date: June 30, 2017
Age:Child  

Children come learn the basics of ballet.    They must come in comfortable clothing. No jeans.  After attending a few classes you should purchase a ballet uniform.  If you don't have ballet shoes you can use your socks.

 

Ballet 1

(M)

Wednesday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 3, 2017
Age:Teen / Adult / Senior  

Ballet is the foundation of any great dancer. This course will strengthen the core and introduce vocabulary as well as movement qualities that transcend to other forms of dance.

Instructor: Teresa C.

 

Ballet 2

(M)

Friday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 3, 2017
Age:Teen / Adult / Senior  

Ballet is the foundation of any great dancer. This course will strengthen the core and introduce vocabulary as well as movement qualities that transcend to other forms of dance.

 

Ballet Fit

(M)

Saturday: 10:00 a.m.-11:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 3, 2017
Age:Adult / Senior  

Instructor: Teresa C.

 

Ballroom Dance

Monday: 9:00 a.m.-11:00 a.m.

New York Chinatown Senior Center Not a NYC Department of Parks and Recreation operated property, 70 Mulberry Street, Manhattan

Age:Senior  

Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: 212-233-8930
Cost: Free 

 

Ballroom Dancing

(M)

Monday: 8:00 a.m.-10:00 a.m.
Tuesday: 8:00 a.m.-10:00 a.m.
Wednesday: 8:00 a.m.-10:00 a.m.
Thursday: 8:00 a.m.-10:00 a.m.
Friday: 8:00 a.m.-10:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2017
End Date: June 30, 2017
Age:Adult / Senior  

 

Ballroom Dancing 1

(M)

Monday: 6:30 p.m.-8:00 p.m.
Saturday: 1:00 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen / Adult / Senior  

Learn a variety of dance moves: the Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

 

Basic Step

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A class utilizing step platforms, incorporating various up and down stepping patterns in a low impact setting.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Basketball

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: September 19, 2016
End Date: June 24, 2017
Age:Child  

Learn the basic skills, rules, and strategies of playing basketball.

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball

(M)

Monday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Tuesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Wednesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Thursday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Friday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Teen / Adult  

Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Basketball Academy

(M)

Saturday: 9:15 a.m.-10:45 a.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 3, 2017
End Date: June 24, 2017
Age:Child  

Join our Basketball Skills Academy and participate in our spring basketball clinic. Whether you are learning a new sport or sharpening your skills, come workout with our experienced coaches and take your game to the next level.

For more information call and ask for Eyituoyo Ofuya at the Lost Battalion Hall Recreation Center

 

Basketball Basics

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2017
End Date: June 30, 2017
Age:Teen  


Take your game to the next level in our basketball court.  Dedicated coaches work with youth to bring out the best in each player.  For kids 12-17 years old

 

Basketball Clinic

(M)

Friday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Child  

Children will learn the basics of dribbling, passing, shooting and the essentials of teamwork in this clinic. Participants will learn drills that will help them increase their hand-eye coordination, agility as well as endurance work.

Location: Basketball Court      Instructor: Rick

Ages: 6-11 yrs

 

Basketball Clinic

(M)

Monday: 3:00 p.m.-6:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Children ages 6-10 learn the fundamentals of basketball.

 

 

 

Basketball Fundamentals

(M)

Monday: 4:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: April 19, 2017
End Date: June 21, 2017
Age:Child  

To teach the fundamentals of basketball to youth between the ages of 8 - 13 yrs old.

STARTS APRIL 19th

 

Basketball Gym Is CLOSED (Junior Knicks League)

(M)

Tuesday: 3:30 p.m.-8:00 p.m.
Thursday: 3:30 p.m.-8:00 p.m.
Saturday: 11:00 a.m.-4:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 26, 2017
End Date: January 31, 2020
Age:Adult / Senior  

The Brownsville Recreation Center Basketball Gym is Closed from 3:30 pm to 8 pm every Tuesday & Thursday starting on 1/24/17 for the Junior Knicks Basketball League until 3/26/17 when league play concludes.

 

Basketball Skills & Drills

(M)

Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Saturday: 1:00 p.m.-2:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Child / Teen  

This program is designed for teens that want to take their game to the next level. Teens will practice the fundamentals of basketball and learn different techniques in all facets to improve their game.

 

Basketball with Teresa

(M)

Tuesday: 7:00 p.m.-9:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Time to stretch those muscles and get in shape. Join us every Tuesday evening to play basketball without the structure of a league. Our basketball program is designed for friendly competition with a pick-up game format so everyone can play and have fun.

 

Basketball: Senior and Adults Open

(M)

Monday: 12:00 p.m.-2:00 p.m.
Tuesday: 12:00 p.m.-2:00 p.m.
Wednesday: 12:00 p.m.-2:00 p.m.
Thursday: 12:00 p.m.-2:00 p.m.
Friday: 12:00 p.m.-2:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Adult / Senior  

Gymnasium is open for structured basketball practice and play.

 

Basketball: Young Adults and Adults

(M)

Monday: 8:00 a.m.-9:30 a.m.,12:00 p.m.-2:00 p.m.
Tuesday: 8:00 a.m.-9:30 a.m.,12:00 p.m.-2:00 p.m.
Wednesday: 8:00 a.m.-9:30 a.m.,12:00 p.m.-2:00 p.m.,6:00 p.m.-8:30 p.m.
Thursday: 8:00 a.m.-9:30 a.m.,12:00 p.m.-2:00 p.m.
Friday: 8:00 a.m.-9:30 a.m.,12:00 p.m.-2:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Teen / Adult  

Instructor: Paul Hardy

To provide weekly practice/workout sessions for center members that will develop rules and regulations and strategies along with health and wellness.

 

Basketball: Youth/Teen Open

(M)

Monday: 2:00 p.m.-5:00 p.m.
Tuesday: 2:00 p.m.-5:00 p.m.
Thursday: 2:00 p.m.-5:00 p.m.
Friday: 2:00 p.m.-8:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Child / Teen  

To teach discipline, self-control, teamwork while encouraging high self-esteem James Brooks and Ed Auguste

 

Battle Ropes Training w/ Lincoln

(M)

Monday: 8:00 a.m.-9:00 a.m.,1:00 p.m.-2:00 p.m.
Wednesday: 8:00 a.m.-9:00 a.m.,1:00 p.m.-2:00 p.m.
Friday: 8:00 a.m.-9:00 a.m.,1:00 p.m.-2:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don’t end there. Battle rope workouts work the muscles in your abs, back, and glutes. You can incorporate movements, such as jumps, lunges, and squats that work your legs, too. No skill level required, all are welcome.

Instructor :  Lincoln Jacobs

 

Beginner Pilates

Monday: 8:00 a.m.-9:00 a.m.
Wednesday: 8:00 a.m.-9:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Beginner Tap Lessons

(M)

Monday: 10:00 a.m.-10:40 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Learn tap in a fun environment. Bring your tap shoes!

 

Beginning Adult Arthritis Exercise Class

Monday: 11:00 a.m.-11:45 a.m.
Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 11:00 a.m.-11:45 a.m.
Thursday: 11:00 a.m.-11:45 a.m.
Friday: 11:00 a.m.-11:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

This class takes joints and muscles through a full range of motion workout in the pool.

Phone: 212-912-2500
Cost: Members $80/8 weeks, non-members $240/8 weeks 

 

Beginning Ballet

Monday: 7:00 p.m.-8:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Ballet involves barre work, center exercises and movement combination. Students will focus on technique and placement, while emphasizing musicality. Beginning classes are offered as part of our workshop series and ongoing classes.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14  

 

Beginning Belly Dancing

Wednesday: 6:30 p.m.-8:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Belly Dancing focuses on the folkloric belly dances and classical rhythms of North and East Africa.  Both Beginning and the Intermediate levels work along these parameters.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

Beginning Pilates Mat

Wednesday: 6:00 p.m.-7:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Pilates is based on a series of core-strengthening exercises created by Joseph Pilates. These exercises use muscle control, breathing techniques, imagery and postural alignment to strengthen the entire body. The beginning Pilates Mat class is a thoughtful, non-threatening approach to these exercises and other movement. There is an emphasis on range of motion, as well as intensive work on abdominal muscles.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13 

 

Beginning West African Dance

Monday: 6:00 p.m.-7:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

West African Dance (Djembe) focuses on dances from West Africa (e.g. Senegal, Mali) that are danced to Djembe drums. Beginning and Intermediate classes are offered on a drop-in basis.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

Beginning/Intermediate Ballet

Thursday: 7:00 p.m.-8:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Beginning/Intermediate through Advanced classes are offered on a drop-in basis,

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14  

 

Belly Dance

Sunday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Adult  

A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

Phone: 212-912-2180

 

Belly Dancing

Friday: 3:00 p.m.-4:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost: $15/5 classes 

 

Bend & Flex

(M)

Sunday: 10:00 a.m.-11:00 a.m.
Tuesday: 2:30 p.m.-3:30 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Everyone  

This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after the body that you deserve, with Bend & Flex!

With Various Instructors

 

Biddy Basketball

(M)

Saturday: 9:30 a.m.-10:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: May 6, 2017
Age:Child  

Ages 7-12

Basketball Court

 

Body Bar & Flex

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 6:15 a.m.-7:15 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Adult / Senior  

In this class, we incorporate more Body Bars of varying weights throughout this muscle-strengthening program.  The Body Bar is used to do multiple exercises targeting your glutes, inner and outer thighs, and your hamstrings.  This class also will aid in your cardio endurance as we do light jogging and walking lunges with the Body Bar.  The Body Bar is also used to strengthen upper body by performing bicep curls, tricep extensions, chest presses, and upright rows.

With Melissa Kraker

 

Body Blast

(M)

Monday: 9:30 a.m.-10:30 a.m.
Tuesday: 7:30 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 7:30 p.m.-8:30 p.m.
Saturday: 9:00 a.m.-10:00 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Adult / Senior  

Body Blast is a strength workout which combines flexibility and cardiovascular conditioning by using dumbbells, bands, medicine balls, and kettle bells. Designed to shape and tone your body while boosting your metabolism, this class will help you build lean muscle and develop better flexibility.

With Various Instructors

 

Body Conditioning

Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

½ hour strength class focuses on strength training specifically geared to the Active Older Adult.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Body Conditioning

(M)

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen / Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

 

Body Conditioning

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Flatbush Gardens Not a NYC Department of Parks and Recreation operated property, 1404 Brooklyn Ave, Brooklyn

Start Date: January 3, 2017
Age:Everyone  

Get ready to sweat and have a great time working out at this body conditioning class!

Sign up here for updates on this class!

Cost: FREE 

 

Body Conditioning

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 1, 2016
End Date: July 1, 2017
Age:Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

 

Body Conditioning on the Ball

Thursday: 12:00 p.m.-1:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Body Conditioning on the Ball (formerly Stability Ball) uses the Physio-Ball to work on core strength, employing the Pilates vocabulary. The Ball is a fun full-body strengthening tool that provides flexibility and aerobic benefits. Bouncing, strengthening and stretching in this class is challenging and fun.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13 

 

Body Rock

(M)

Thursday: 3:30 p.m.-4:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen / Adult / Senior  

A fitness workout where particapents walk the trails of the Greenbelt. There will be a warmup and then a hike. If weather is not good, we will use Mulitipupose room for workout.

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Ages 18+

 

Body Sculpt 360

(M)

Tuesday: 6:30 p.m.-7:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: January 10, 2017
Age:Everyone  

Improve your endurance while toning your body with various high intensity workouts that will have you burning calories within minutes. This class will introduce the use of fitness balls, jump ropes, dumbbells and more.

 

Body Sculpting

(M)

Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.
Thursday: 8:30 p.m.-9:30 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

A full body workout that combines cardio and strength training for a full body workout.

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

 

Body Sculpting

Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

This class will focus on strengthening and toning the body with intervals of weight training, calisthenics and cardio. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Body Weight Training

(M)

Wednesday: 8:30 a.m.-9:30 a.m.,11:30 a.m.-12:30 p.m.
Thursday: 8:30 a.m.-9:30 a.m.,11:30 a.m.-12:30 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 5, 2017
End Date: June 22, 2017
Age:Senior  

This is a class of moderate intensity. All major muscle groups will be incorporated.

Chimwemwe Matupa- Instructor

 

BodyToning

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Age:Adult / Senior  

Participants perform exercises for the major muscle groups. The goal is to increase resting metabolism.

 

Bolly Fit

Tuesday: 10:00 a.m.-11:00 p.m.

Carter Burden Roosevelt Island Senior Center Not a NYC Department of Parks and Recreation operated property , 546 Main Street, Manhattan

Start Date: January 10, 2017
Age:Adult / Senior  

Dance to Bollywood and Bhangra music with Mala. Low impact stretch with simple steps to popular music that improves balance, muscle tone, body coordination to help reduce stress and increase relaxation done in a comfortable format.  Do come and try out for some fun and entertainment.

Sign up here for updates on this class!

Cost: FREE!!! 

 

BollyX

Tuesday: 5:00 p.m.-6:00 p.m.

W.E.B. DuBois High School Not a NYC Department of Parks and Recreation operated property, 402 Eastern Parkway, Brooklyn

Start Date: March 14, 2017
Age:Everyone  

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.

Sign up here for updates on this class!

Cost: FREE 

 

Bollywood

(M)

Friday: 3:45 p.m.-4:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: April 7, 2017
End Date: June 23, 2017
Age:Adult / Senior  

Students will learn classical Indian , american jazz dance and ballet fused together.

 

Instructor: Teresa

 

Boot Camp

Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp

Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Boot Camp

(M)

Wednesday: 6:30 p.m.-7:30 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Get fit in this fun, high paced class!

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

 

Boot Camp

Saturday: 10:00 a.m.-11:00 a.m.

Murphy Community Center Not a NYC Department of Parks and Recreation operated property, 601 Crotona Park North, Bronx

Start Date: March 18, 2017
End Date: July 31, 2017
Age:Adult  

You will experience short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

Sign up here for updates on this class!

Cost: FREE 

 

Boot Camp Challenge W/Arlene

(M)

Monday: 5:00 p.m.-6:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Everyone  

A class designed to burn calories and improve cardio vascular health while moving around a room set up in Boot camp Ciruit Training style to train every muscle.

Instructor: Kwame

 

Bootcamp

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Saturday: 11:00 a.m.-12:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen / Adult  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.

Instructor: Tiberius St. Judge

Aerobics Room

 

Bootcamp

(M)

Monday: 7:00 p.m.-8:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: April 17, 2017
End Date: June 19, 2017
Age:Adult / Senior  

Bootcamp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Instructor: Dwight

 

Bootyful

(M)

Monday: 5:30 p.m.-6:30 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Adult / Senior  

Maximize your glutes! Many people, even athletes, have weak glutes. Part of the issue is the amount of time many of us spend sitting (driving, stationary at work, etc). Sitting for extended periods of time can result in tight, shortened hip flexors and hamstrings, and weak glutes that fail to fire properly.  This class will use a variety of exercises that help firm and tone the specific muscles of the Gluteus Maximus and Gluteus Medius.  Exercise examples include one-leg squat, one-leg deadlift, sideways, front, and transverse lunges, side-lying hip abduction, and lateral band walks.

With Stephen McLean

 

Boss Fit (Youth)

(M)

Thursday: 4:00 p.m.-5:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. 

 

Boxercise

(M)

Tuesday: 6:00 p.m.-6:45 p.m.
Thursday: 5:45 p.m.-6:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Shadow boxing class using no impact boxing skills to tone muscles, build endurance and improve general fitness.

No class the week of April 24th.

 

Boxing

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:  

Please contact the center for more details.

 

Boxing Boot Camp

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 4, 2017
End Date: June 30, 2017
Age:Teen / Adult / Senior  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals.

Instructor : Carl For the month of January this class is open to the public.

 

Boxing fitness

(M)

Tuesday: 7:00 p.m.-8:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 10, 2017
End Date: June 24, 2017
Age:Teen / Adult / Senior  

Fitness class designed to emulate a boxers work out. Learn proper footwork, proper way to throw punches and increase your stamina. (NO CONTACT)

 

Boys 14 and under basketball league

(M)

Saturday: 11:00 p.m.-2:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 8, 2017
End Date: June 24, 2017
Age:Child  

Hosting a boys basketball league for the 14 and under. All skill levels

 

Breathing, Meditation & Yoga

(M)

Tuesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.
Saturday: 9:00 a.m.-10:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2017
End Date: June 30, 2017
Age:Teen / Adult / Senior  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Mats are provided but you are welcome to bring your own.

Instructor: Ani Rivas

2nd Floor Multipurpose Room

 

Brooklyn Critical Mass

Friday: 7:00 p.m.-9:00 p.m.

Grand Army Plaza , FLATBUSH AVE., EASTERN PKWY. AND PROSPECT PARK (Brooklyn), Brooklyn

Age:Adult  

Critical Mass is a monthly celebration of bicycles and other nonpolluting means of transportation, exercising our right to the road. Critical Mass is a movement, not an organization; no two riders participate for exactly the same reason. Brooklyn Critical Mass started rolling in 2004.

Cost: Free 

Takes place the second Friday of the month. Meet at Flatbush Ave & Prospect Park West.

 

Brooklyn Road Runners Club Group Run

Sunday: 9:00 a.m.-10:30 a.m.
Tuesday: 6:45 p.m.-7:45 p.m.
Thursday: 6:45 p.m.-7:45 p.m.
Saturday: 9:00 a.m.-10:30 a.m.

Prospect Park , PROSPECT PARK W, PARKSIDE AVE. BET. FLATBUSH AVE., OCEAN AVE. AND PROSPECT PARK SW (Brooklyn), Brooklyn

Age:Adult  

Group sticks together for 2 miles, then splits up according to training needs and capabilities. Meet at Prospect Park West and 9th St.

Phone: 917-238-9447
Cost: $20/year 

Brooklyn Road Runners

 

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

C.A.T.S.

Monday: 7:00 p.m.-8:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

"Core. Agility. Toning. Stability. A class utilizing the exercise balls, which is a great tool for those hard to get muscles, as well as improving your balance and coordination. All levels welcome."

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

CPF Tennis

(M)

Monday: 12:00 p.m.-2:00 p.m.
Friday: 12:00 p.m.-2:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 17, 2017
Age:Senior  

Pre-registration required, see link below.

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http://www.cityparksfoundation.org/sports/tennis/

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Adult / Child / Senior / Teen  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Capoeira

(M)

Saturday: 12:30 p.m.-2:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.

 

Cardio Area

(M)

Monday: 9:00 a.m.-9:45 p.m.
Tuesday: 9:00 a.m.-9:45 p.m.
Wednesday: 9:00 a.m.-9:45 p.m.
Thursday: 9:00 a.m.-9:45 p.m.
Friday: 9:00 a.m.-9:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Adult / Senior  

Boost your cardiovascular fitness on our exercise machines!

 

Cardio Body Toning

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: April 5, 2017
End Date: June 21, 2017
Age:Adult / Senior  

Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.

Instructor: Migdalia

 

Cardio Boost

(M)

Monday: 10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult / Senior  

Exercise workout focusing on intervals to strength our cardio endurance. We will also work on balance, and core strength.

 

Cardio Boot Camp

(M)

Thursday: 7:00 p.m.-8:30 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 12, 2017
Age:Adult  

Cardio Boot Camp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Cardio Combo

(M)

Monday: 11:00 a.m.-11:45 a.m.
Friday: 11:00 a.m.-11:45 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

This class will keep you moving by combining a variety of cardio combinations and total body strength training to improve your aerobic fitness. 

No class the week of April 24th.

 

Cardio Crush

(M)

Friday: 11:00 a.m.-11:45 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

This intense workout offers a timed circuit of eight exercises for variety and intensity to get your blood flowing and your heart pumping! Bring water and a towel.

Instructor: Colleen Flood

 

 

Cardio Dance Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

John Philip Sousa Beacon 142 Not a NYC Department of Parks and Recreation operated property, 3750 Baychester Avenue, Bronx

Start Date: January 7, 2017
End Date: July 1, 2017
Age:Adult  

Sculpting exercises infused with dance moves.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Fitness

Tuesday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

 

Cardio Fusion Aerobics

(M)

Wednesday: 12:30 p.m.-1:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: April 5, 2017
End Date: June 20, 2017
Age:Adult / Senior  

Cardio toning workout with a Zumba twist.

 

Instructor: Theo

 

Cardio Interval

Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Interval

Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Kick/ Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 405 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Kickboxing

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Cardio Kickboxing

Friday: 7:00 p.m.-8:00 p.m.

Grand Street Settlement at Rutgers Community Center Not a NYC Department of Parks and Recreation operated property, 200 Madison Street. New York, NY, Manhattan

Start Date: January 13, 2017
Age:Everyone  



Sign up here for updates on this class!

Cost: FREE!!! 

 

Cardio Sculpt

Thursday: 6:30 p.m.-7:30 p.m.

Goddard Riverside Beacon Not a NYC Department of Parks and Recreation operated property, 154 West 93rd St, Manhattan

Start Date: March 2, 2017
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Sculpt

Thursday: 5:00 p.m.-6:00 p.m.

Pyramid Community Service Program Not a NYC Department of Parks and Recreation operated property, 884 Washington Avenue, Bronx

Start Date: April 27, 2017
End Date: October 27, 2017
Age:Adult / Senior  

It is an intermediate level cardio class using different types of aerobics such as Latin dance, African dance or Kickboxing along with strength training moves with a resistance band or your own body weight to help you achieve overall conditioning. Whether it's Latin Sculpt, African Sculpt or Kickboxing Sculpt you are sure to get a great workout.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Sculpt and Functional Fitness

Saturday: 11:00 a.m.-12:00 p.m.

St. John's Episcopal Church Not a NYC Department of Parks and Recreation operated property, 139 St. John's Pl, Brooklyn

Start Date: January 14, 2017
Age:Everyone  

Strength and cardio workouts to increase your stamina and tone your body. Using cardio intervals and your own body weight for resistance to burn calories and build muscle. A stronger body makes all your other activities of daily life more enjoyable. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Wakeup

(M)

Tuesday: 8:30 a.m.-9:30 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Energizing cardio wake up to start the morning off on the right foot.

 

Location: Multi Purpose Room

 

Cardio Water Aerobics

(M)

Tuesday: 10:00 a.m.-10:45 a.m.
Thursday: 10:00 a.m.-10:45 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 4, 2015
End Date: July 1, 2017
Age:Adult / Senior  

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

 

Instructor: Aquatics

 

Cardio-Bodyweight (Lafay)

Monday: 5:15 p.m.-6:15 p.m.

African Services Committee Not a NYC Department of Parks and Recreation operated property, 429 W 127th St., Manhattan

Start Date: January 23, 2017
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio-Pump

Monday: 6:00 p.m.-7:00 p.m.

Sports Foundation Not a NYC Department of Parks and Recreation operated property, 871B Westchester Avenue, Bronx

Start Date: January 23, 2017
End Date: July 1, 2017
Age:Adult  

This is a moderate-high energy class that can be modified for different levels of fitness. It builds cardiovascular endurance and muscular endurance.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio-Sculpt

Thursday: 5:00 p.m.-6:00 p.m.

Evander Childs Campus Not a NYC Department of Parks and Recreation operated property, 800 E. Gun Hill Rd, Bronx

Start Date: March 2, 2017
End Date: July 1, 2017
Age:Adult / Senior  

Burn calories and get stronger, with a combination of easy to follow cardio and body toning exercises. This interval based class will keep your heart rate going, while burning calories and toning your muscles.

Sign up here for updates on this class!

Cost: FREE 

 

Caribbean Dance

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Learn Carribean dances and rythms in this multi-level class which is sure to keep you moving and have fun.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Central Park Moonlight Ride

Friday: 10:00 p.m.-12:00 a.m.

Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan

Age:Adult  

This is a fun, relaxing auto-free ride through Central Park. Enjoy the tranquillity of the park & its beautiful ponds & waterways: a nature lover's dream.The ride moves at a very leisurely pace with a few stops to enjoy the scenery. We usually finish before midnight, back at Columbus Circle. Total mileage is under 10 miles. We do not require lights (although if you have them you should bring them), and any kind of bike will work. Totally safe. Bike guides front & rear.

Cost: Free 

Takes place first Friday of the month. Meet at 59th St & Central Park South.

Time's Up

 

Central Park to Riverside Ride

Saturday: 10:00 p.m.-12:00 a.m.

Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan

Age:Adult  

Join us on bicycles or skates for a totally safe, magical, evening ride in Manhattan. As with our Moonlight Rides, we'll share the tranquillity of Central Park, plus we'll add the grand vistas of the Hudson River from Riverside Park. The scenic tour continues down the greenway to the lovely pier where bicycles are welcome. After that, it's a pleasant ride through streets back to Columbus Circle.

Cost: Free 

Takes place the last Saturday of the month. Meet at 59th St & Central Park South.

 

Chair Aerobics

Thursday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Work on balance and stability during a chair-based aerobics class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Aerobics

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Adult / Senior  

A light to moderate intensity class that focuses on conditioning the upper body. Participants will engage in a wide variety of exercises using bodyweight, free weights and therabands while seated in a chair.

Location: Cycling Studio  Tuesday Instructor:  Chris 

                                           Thursday Instructor: Jordan

Ages: 18+

                                          

 

Chair Aerobics w/ Sandra

(M)

Monday: 11:00 a.m.-12:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Chair aerobics allow seniors to get a cardiovascular workout while remaining seated. Sandra leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels!

 

Instructor :  Sandra Carrero

 

Chair Dancing

Tuesday: 11:00 a.m.-12:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Join us for an energizing aerobic workout without getting out of your chair! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Dancing to the Sounds of Motown

Wednesday: 3:30 p.m.-4:30 p.m.

SAGE Center Bronx Not a NYC Department of Parks and Recreation operated property, 260 East 188th Street, Bronx

Start Date: January 18, 2017
End Date: July 1, 2017
Age:Adult / Senior  

Groove to hits from the 50s and 60s during this full body workout. The class emphasizes seated balance and mobility exercises while promoting strength-building.

Sign up here for updates on this class!

Cost: FREE 

 

Chair Exercise

Wednesday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Chair Fitness

(M)

Wednesday: 11:00 a.m.-12:00 a.m.
Friday: 11:00 a.m.-12:00 p.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Everyone  

Work out to the the beat without leaving your seat!

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MultiPurpose Room

 

Chair Pilates

Wednesday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Join us for a chair aerobics class with Pilates bands. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Workout

Monday: 10:30 a.m.-11:30 a.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: March 1, 2017
End Date: July 1, 2017
Age:Adult / Senior  

Chair based exercises to increase flexibility, strength and improve balance.Cardio workout will be incorporated using bands or light weights. Individuals will be guided to work at their own pace. Instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Chair Yoga

(M)

Monday: 9:45 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: April 3, 2017
End Date: June 19, 2017
Age:Adult / Senior  

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

This program is accessible for people with disabilities.

Instructor: Takako

 

Chair Yoga

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

West Side Campaign Against Hunger Not a NYC Department of Parks and Recreation operated property , 263 West 86 Street, Manhattan

Age:Adult / Senior  

We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.

Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free 

West Side Campaign Against Hunger

 

Chair Yoga

Monday: 1:30 p.m.-2:30 p.m.

Queens Library - Rego Park Not a NYC Department of Parks and Recreation operated property , 91-41 63rd Dr, Rego Park, NY, Queens

Start Date: January 9, 2017
Age:Everyone  

A beginner level chair-based class with a focus on getting more in touch with the body through breathing and body flexibility exercises. Participants should wear comfortable clothing and a smile! This instructor is part of the Fitness Instructor Training Program. **Please note that class will be cancelled May 8th and May 29th. We apologize for any inconvenience.**

Sign up here for updates on this class!

 

Chi Kung

(M)

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 4, 2014
Age:Adult / Senior  

Chi Kung is similar to Tai Chi, using breath and energy flow to achieve health.  Used commonly in Traditional Chinese Medicine to relieve stress and improve balance and coordination.

 

Chi Kung/Tai-Chi Chuan

(M)

Tuesday: 7:30 p.m.-8:45 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: October 11, 2016
Age:Adult / Senior  

 

Child Basketball Skills Academy

(M)

Tuesday: 3:00 p.m.-4:30 p.m.
Thursday: 3:00 p.m.-4:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

Program is geared towards children, ages 6 to 13, to help develop their fundamental basketball skills.

 

Child Open Gym

(M)

Monday: 2:00 p.m.-4:00 p.m.
Wednesday: 2:00 p.m.-4:00 p.m.
Thursday: 2:00 p.m.-4:00 p.m.
Friday: 2:00 p.m.-4:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 2, 2016
Age:Child  

Open Playtime for childeren 12 and under.  Children must be accompanied by parent/guardian.

 

Children Basketball Clinic

(M)

Saturday: 2:00 p.m.-3:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Child  

Children will learn the basics of dribbling, passing, shooting and the essentials of teamwork in this clinic. Participants will learn drills that will help them increase their hand-eye coordination, agility as well as endurance work.

Location: Basketball Court      Instructor: Rodney / Chris

Ages: 6-11 yrs

 

Children Basketball Skills Ages 7-12 Co-Ed

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Child  

Basic technique and conditioning of basketball learning the rules and regulations of the game ball handling and muscular development.

Outdoors (Basketball Courts)

 

 

Instructor: Jose Llopiz and Yadiel Arce

 

Children Learn to Play Basketball

(M)

Sunday: 9:00 a.m.-10:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 1, 2017
End Date: June 17, 2017
Age:Child  

Girls and Boys ages 6 years - 11 years learn the fundamental skills and drills of basketball.

Registration is required.

 

Children Mighty Milers Running Club

(M)

Tuesday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Child  

Come join us as we do sprints and long distance drills on the indoor track to help increase speed, agility and endurance. This fun environment will help kids lead a healthy lifestyle through running!

Location: 2nd Floor Indoor Track      Instructor: Jordan

Ages: 6-11 yrs

 

Children and Youth Swim

(M)

Tuesday: 3:30 p.m.-5:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 23, 2016
End Date: June 17, 2017
Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

Adults are not permitted during youth sessions.

 

 

Children's Flag Football

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Child  

Ages 6-13 and open to all ability levels.

 

Children's Swim

(M)

Sunday: 12:30 p.m.-1:30 p.m.
Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 19, 2015
Age:Child  

The swimming pool is open especially for children to exercise or use the pool for recreational swimming.

 

Chinese Dance Workshop

(M)

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Age:Everyone  

Celebrate the Lunar New Year with Young Dancers in Repertory's Chinese Dance Workshop. Learn traditional moves and learn the history of the dances. This workshop is facilitated by Trayer Run-Kowzun and is for ages 7 and older.

 

 

Circuit City

(M)

Wednesday: 12:45 p.m.-1:30 p.m.
Saturday: 1:15 p.m.-2:15 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

A full body conditioning and endurance building class by doing stations of exercise using a wide variety of current equipment to build muscle, firm up and break a sweat to slim down. There are six exercises stations members spend one minute at each station then get a 15 second break in between each exercise. Once all six exercises are complete and minute break is given for members to rest and recover. Members go through six cycles of the same six exercises in the duration of the class.

Instructor: Colleen Flood

Bring water and a towel.

 

Circuit Station

(M)

Sunday: 1:00 p.m.-2:00 p.m.
Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Teen / Adult / Senior  

Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!

With Various Instructors

 

 

Circuit Training

(M)

Wednesday: 9:00 a.m.-10:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

 

Circuit Training

(M)

Friday: 11:00 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 9, 2017
End Date: June 30, 2017
Age:Adult / Senior  

Total body conditioning workout that consist of a variey of strength exercises that are being timed. This class is a great intro into circuit training.  People who are on a beginner level are encouraged to join.

 

CityParks Seniors Fitness- Yoga

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-9:30 a.m.

John Jay Park , FDR DR., E 76 ST. TO E 78 ST. (Manhattan), Manhattan

Start Date: April 30, 2012
Age:Senior  

If you are age 60 or over, CityParks Seniors Fitness provides a fun, FREE way this spring to get started and keep active. The program is free, but registration is required.

Cost: Free 

Meet at E 77 and Cherokee Place

 

Community Meditation

Friday: 5:45 p.m.-6:30 p.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult / Senior  

Cost: Donation 

 

Community Yoga

Monday: 10:00 a.m.-11:30 a.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult  

This 75 or 90 minute class is donation only. Students pay what they want, for a community based, open level yoga class. Classes include sun salutations with variations based on student level, a variety of strengthening and balancing poses, back-bends, forward bends, and inversions, and introduction to binding and partner poses. Basic techniques in pranayama (breathing practices) and meditation and included in each class. Focus is on proper alignment , and using breath to find a balance between effort and ease in each posture. Beginners as well as advanced practitioners are welcome.

E-mail: Info@HarlemYogaStudio.com
Cost: donation 

 

Community Yoga

Wednesday: 5:30 p.m.-6:45 p.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult  

This 75 or 90 minute class is donation only. Students pay what they want, for a community based, open level yoga class. Classes include sun salutations with variations based on student level, a variety of strengthening and balancing poses, back-bends, forward bends, and inversions, and introduction to binding and partner poses. Basic techniques in pranayama (breathing practices) and meditation and included in each class. Focus is on proper alignment , and using breath to find a balance between effort and ease in each posture. Beginners as well as advanced practitioners are welcome.

Cost: donation 

 

Competitive Lap Swim Competition

(M)

Monday: 7:15 p.m.-9:00 p.m.
Wednesday: 7:15 p.m.-9:00 p.m.
Friday: 7:15 p.m.-9:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 3, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Hansborough adult lap swim competition gives fitness oriented swimmers a chance to complete against each. Participants who swim 25 miles or more  during a 10 week program cycle will receive a free t-shirt and prizes will be awarded to the top three male and female distance swimmers
 

 

Contemporary Dance

(M)

Saturday: 12:00 p.m.-1:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 3, 2017
Age:Teen / Adult / Senior  

Also known as modern dance, this contemporary class will consist of technique, body awareness, combinations and expressive movement. Beginners are welcome.\

Instructors: Teresa C.

 

Core Beginner/Intermediate

(M)

Tuesday: 12:30 p.m.-1:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

 Is an abs class that deals with equipment building and strong and abdominal muscles and lower back by continuing with reps teaching students proper form to get the most out of their work out. Equipment used for this class is a Matt a medicine ball and cones. Students watch me demonstrate the exercise then proceed with a goal amount of repetitions to meet.

 

Instructor: Colleen Flood

 

Core Conditioning

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Core Conditioning

(M)

Tuesday: 8:00 p.m.-9:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Adult / Senior  

Engage your core with our fat burning workouts in this hour long class that will surely put your core to the test! Participants will use their bodyweight as well as light free weights to engage and condition your abdominal muscles!

Location: Cycling Studio    Instructor: Jordan

Ages: 18+

 

Core Intermediate/Advanced

(M)

Thursday: 12:30 p.m.-1:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

 Is an abs class that is set up to form an intense her class from the beginning intermediate class this class strengthens the abs and lower back with timed exercises all with body weight no equipment except a mat. Students are given one minute for each exercise. There's three sets of exercises in total the first two sets are done twice and the last set which is the most intensifying set is done once focusing on all aspects of the core muscles which include upper and lower abs oblique’s and lower back.

 

Instructor: Colleen Flood

 

Core Strengthening

Saturday: 9:45 a.m.-10:30 a.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $10 

 

Core Training

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.