NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/

Found 3506 facilities, 941 programs, 642 leagues, and 287 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

18th Century Dance Classes

Saturday: 3:00 p.m.-4:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Teen / Adult  

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

AB-Session w/ Lincoln

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

This is an hour class of moderate to hardcore abdominal work.  It focuses on toning and defining the abs and strengthening the back to improve posture and core strength.

 

ADA Open Basketball

(M)

Tuesday: 7:00 p.m.-9:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: June 26, 2017
End Date: December 2, 2017
Age:Adult  

Open basketball for those individuals with a disability (full court).

 

AOA Aerobics

Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Aerobics

Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Exercise

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

AOA Sit Fit

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Ab Blast

(M)

Monday: 5:45 p.m.-6:45 p.m.
Wednesday: 5:30 p.m.-6:15 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult  

While focusing on the abs, improve cardiovascular strength and flexibility capabilities through the use of basic, intermediate, and advance calisthenics movements and incorporation of the "Tabata System," a period of active work plus rest, i.e. 2 to 3 minutes of work, with 30 seconds to 1 minute of rest for a designated 6 to 8 rounds .

Instructor: Tiberius St. Judge

 

 

Abdominator/ JumpStart

(M)

Monday: 4:00 p.m.-5:00 p.m.
Thursday: 2:30 p.m.-3:30 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult / Senior  

Let us help you firm those abdominal muscles!  The first segment of this class, Abdominator, is a 30 minute workout designed to attack the abdominal area from all different angles by incorporating core strengthening exercises to build a stronger mid-section.  This class is followed by JumpStart, the most intense jumprope experience you will ever find! For the last 30 minutes of class, we will help you through multiple variations of jumping which will elevate your heart rate while improving overall fitness. You will improve your coordination and balance while strengthening your entire body as you jump rope through challenging, timed intervals.

With various instructors

 

Abdominus

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Adult / Senior  

Core strengthening class for adults and seniors.

Instructor: Carlos Sepulveda

 

Abdominus Propulsion

(M)

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Adult / Senior  

Training based around short intense bursts of muscular exersion.

(On Mondays this class meets bi-weekly).

Instructor: Carlos Sepulveda

 

Abs & Core Workout

(M)

Wednesday: 10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:  

Exercise workout focusing on abs, especially strength training your core. Learn how to use your own body weight to exercise.

 

Abs with Dana

(M)

Monday: 2:00 p.m.-3:00 p.m.
Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior  

The class will specifically focus on your abdominal and core. Get ready to tone and define your abs during this low-impact workout. Targeting the abs can even improve posture!

Instructor: Dana Brown

 

Adaptive Adult Aerobics

(M)

Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 11:00 a.m.-11:45 a.m.
Thursday: 11:00 a.m.-11:45 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior  

People with disabilities are less physically active than people without disabilities, yet are at risk for the same chronic health conditions.   Many of these conditions can be improved or eliminated with increases in physical activity. 

 

Adaptive Basketball

(M)

Tuesday: 12:00 p.m.-2:00 p.m.
Thursday: 1:30 p.m.-2:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior  

Join this fun program!  A no-judgment way to play basketball, this program welcomes everyone.  We will show you how fun basketball is, no matter your level of experience!  People with disabilities are encouraged to take part. 

This program is accessible for people with disabilities.

 

Adaptive Fitness

(M)

Friday: 11:00 a.m.-12:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
End Date: September 24, 2017
Age:Teen / Adult  

This is Zumba for those with special needs, incorporating movements for people who use wheelchairs and others who would like the movements adjusted. Everyone can benefit from this class designed with the student in mind.

Arlene's class is cancelled 6/9/2017

 

Adaptive Functional Fitness

(M)

Thursday: 12:30 p.m.-1:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior  

Everyone needs physical activity for good health. Our Adaptive Functional Fitness program was created to adapt to each individual’s condition, to create an enjoyable workout program that best fits the participants needs to become stronger and more mobile so that they can live a happier and healthier life.

This program is accessible for people with disabilities.

 

Adaptive Sit & Fit

(M)

Tuesday: 2:00 p.m.-3:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior  

An excellent workout out for those who have difficulty standing or being on their feet.  In this class members will learn a differnt style of exercise involving weights, band work and stretching. 

 

Instructor: Dana Brown

 

Adaptive Yoga Basics

(M)

Monday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: July 3, 2017
End Date: September 18, 2017
Age:Adult / Senior  

Welcome to Yoga! Learn the basics ti get your practice started, step by step, breath by breath. No experience necessary.

 

Adaptive Zumba

(M)

Monday: 1:00 p.m.-2:00 p.m.
Friday: 1:30 p.m.-2:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior  

Join this fun class!  A no-judgment workout, this class welcomes everyone.  We will show you how fun Zumba is, no matter your level of experience!  People with disabilities are encouraged to take part. 

This program is accessible for people with disabilities.

 

Adult Lap Swim

(M)

Monday: 4:00 p.m.-6:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Friday: 4:00 p.m.-6:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.,2:30 p.m.-3:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 5, 2017
End Date: September 10, 2017
Age:Adult / Senior  

Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.

 

Adult Badminton

(M)

Friday: 7:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: September 5, 2017
End Date: January 2, 2018
Age:Everyone  

Are you a badminton enthusiast?  A beginner?  All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child(ren). Children must be accompanied by an adult at all times.

Please call the recreation center for more information.

 

Adult Badminton

(M)

Tuesday: 7:30 p.m.-9:45 p.m.
Friday: 7:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: June 23, 2017
End Date: September 4, 2017
Age:Everyone  

Are you a badminton enthusiast?  A beginner?  All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child(ren). Children must be accompanied by an adult at all times.

Please call the recreation center for more information.

 

Adult Badminton

(M)

Sunday: 3:00 p.m.-3:45 p.m.
Wednesday: 6:15 p.m.-8:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: May 10, 2015
Age:Adult / Senior  

Enjoy playing Badminton with players of all levels.

 

Adult Basketball

(M)

Monday: 7:00 a.m.-8:30 a.m.,6:00 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-8:00 a.m.
Wednesday: 7:00 a.m.-8:30 a.m.,6:00 p.m.-7:00 p.m.
Thursday: 7:00 a.m.-8:00 a.m.
Friday: 7:00 a.m.-8:30 a.m.,6:00 p.m.-9:30 p.m.
Saturday: 3:00 p.m.-4:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult  

Take your game to the next level in our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Basketball

(M)

Thursday: 7:30 p.m.-9:45 p.m.
Saturday: 2:30 p.m.-4:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: July 1, 2017
End Date: September 23, 2017
Age:Adult  

Take your game to the next level in our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

 

Adult Basketball will be canceled Saturday July 1st, 2017. We apologize for any inconvenience.

 

Adult Basketball

(M)

Monday: 5:30 p.m.-9:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2017
End Date: September 2, 2017
Age:Adult / Senior  


Take your game to the next level on our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Basketball

(M)

Monday: 8:00 p.m.-10:00 p.m.
Wednesday: 8:00 p.m.-10:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Adult / Senior  

Take your game to the next level on our Basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Basketball

(M)

Monday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Tuesday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Wednesday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Thursday: 8:00 a.m.-2:30 p.m.
Friday: 8:00 a.m.-2:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Adult / Senior  

Shoot some hoops and improve your game!  Bring friends and practice or compete.

 

Adult Basketball

(M)

Monday: 6:30 a.m.-8:45 a.m.,6:15 p.m.-9:00 p.m.
Tuesday: 6:30 a.m.-8:45 a.m.
Wednesday: 6:30 a.m.-8:45 a.m.
Thursday: 6:30 a.m.-8:45 a.m.
Saturday: 8:00 a.m.-10:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: June 26, 2017
End Date: September 2, 2017
Age:Adult / Senior  

Come join the members of the East 54th Street Recreation Center as they play competitive full court or pick up basketball. aproximately 11 point interval games to ensure everyone gets a chance.

 

Adult Basketball (League Play)

(M)

Tuesday: 8:00 p.m.-9:00 p.m.
Wednesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 5, 2017
End Date: September 23, 2017
Age:Adult / Senior  

Compete in our adult basketball league with some of the top local talent. Please contact staff to join a team.

 

Adult Co-Ed Volleyball

(M)

Wednesday: 6:15 p.m.-9:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: June 26, 2017
End Date: December 2, 2017
Age:Adult  

Full court, competitive play for adults. Winners stay on and players rotate in.

All participants must be members and have locks to secure their belongings in a locker.

No Volleyball 3/8/17. Special event will be held in the gymnasium on that date.

 

Adult Co-ed Dance Ballet

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior  

To develop and implement programming that incorporate strength and technique through dance, ballet and various of others. program occurs on alternating Thursdays. Please call the center and ask to speak with instructor Barney Webster for further details.

Instrcutor: Barney Webster

 

Adult Contemporary Dance Fitness

(M)

Friday: 6:15 p.m.-7:15 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult  

Program for adults to express themselves through dance.  Class includes choreography, routines, dance performance and shows.

Instructor: Barney Webster

 

Adult General Fitness

(M)

Wednesday: 7:00 a.m.-8:00 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 8, 2017
End Date: September 23, 2017
Age:Adult / Senior  

This class works the entire body. A combination of calisthenics, aerobics,free weights and fundamental movements are used.

Instructor- Troy Basso

 

Adult General Swim

(M)

Monday: 11:00 a.m.-12:30 p.m.,5:45 p.m.-7:00 p.m.
Tuesday: 11:00 a.m.-12:30 p.m.,5:45 p.m.-7:00 p.m.
Wednesday: 11:00 a.m.-12:30 p.m.,5:45 p.m.-7:00 p.m.
Thursday: 11:00 a.m.-12:30 p.m.,5:45 p.m.-7:00 p.m.
Friday: 11:00 a.m.-12:30 p.m.,5:45 p.m.-7:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: July 5, 2017
End Date: September 30, 2017
Age:Adult  

Swimming for adults, ages 18 and over.

 

Adult Group Lessons at Prospect Park Tennis Center

Sunday: 4:00 p.m.-7:00 p.m.
Monday: 7:30 p.m.-9:00 p.m.
Wednesday: 7:30 p.m.-9:00 p.m.
Thursday: 7:30 p.m.-9:00 p.m.

Prospect Park Tennis Center , PARKSIDE AVE AT THE PARADE GROUND (Brooklyn), Brooklyn

Age:Adult / Senior  

Adult group tennis lessons, grouped according to skill level

Phone: (718) 436-2500
Cost: $50 or $240 

$240 for 6-session series or $50 per session
Reservations must be made 24-hours in advance

 

Adult Hip-Hop Dance

(M)

Wednesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2017
End Date: September 28, 2017
Age:Adult  

Highly energetic and fun. Taking movement from various commercial dance styles within Hip Hop while focusing on the participants self confidence and self expression.

 

Adult Karate

(M)

Monday: 7:30 p.m.-9:30 p.m.
Thursday: 7:30 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 8, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+

Location: Side of Gymnasium     Instructor: Rick

Ages: 12+

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.,1:45 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: August 20, 2017
End Date: September 30, 2017
Age:Adult / Senior  

Available for adults 18 and over. Slow, medium and fast lanes are provided.  Lifeguards help determine your speed and match you with the appropriate lane.

98 lengths=1 mile
49 lengths=1/2 mile
Pool length is 18 yards in the outermost lanes.

 NO snorkeling goggles allowed; Bathing cap needed; Bags are NOT allowed on the pool deck.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-2:45 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 9:00 a.m.-10:45 a.m.,1:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 9:00 a.m.-10:45 a.m.,1:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-2:45 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 2:30 p.m.-4:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: August 7, 2017
End Date: December 31, 2017
Age:Adult / Senior  

The swimming pool is 75 x 35.

98 lengths = 1 mile; 49 lengths = 1/2 mile; 74 lengths = 3/4 mile.

 

Adult Lap Swim

(M)

Monday: 12:45 p.m.-1:45 p.m.
Tuesday: 12:45 p.m.-1:45 p.m.
Wednesday: 12:45 p.m.-1:45 p.m.
Thursday: 12:45 p.m.-1:45 p.m.
Friday: 12:45 p.m.-1:45 p.m.
Saturday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: July 5, 2017
End Date: September 30, 2017
Age:Adult / Senior  

The Adult Lap Swimming program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.

 

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.
Saturday: 8:00 a.m.-9:30 a.m.,2:30 p.m.-3:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 9, 2015
Age:Adult / Senior  

The swimming pool is open for adult lap swim.

 

Adult Mini-Tennis

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 8, 2017
End Date: September 23, 2017
Age:Adult  

Athletic training throught the sport of tennis.

 

Location: Basketball Court    Tuesday Instructor: Alex

 

                                            

 

Adult Mobility

(M)

Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 7:00 p.m.-8:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior  

Our mobility class focuses on providing knowledge and skills to safely exercise in our Recreation Center. The class is designed to teach members to be more flexible and explore a wide range of activities including strength training, cardio training, weight lifting and a variety of other fitness activities that will benefit them for the rest of their lives.

 

Adult Open Badminton

(M)

Wednesday: 12:00 p.m.-3:00 p.m.
Friday: 12:00 p.m.-3:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 8, 2017
End Date: September 24, 2017
Age:Adult / Senior  

Enjoy a game of badminton with other adults. All skill levels are welcomed!

Location: Basketball Court

Ages: 18+

This is an non-instructional activity.

 

Adult Open Basketball

(M)

Sunday: 8:00 a.m.-10:00 a.m.
Monday: 6:30 a.m.-9:00 a.m.,12:00 p.m.-2:00 p.m.,6:15 p.m.-8:45 p.m.
Tuesday: 6:30 a.m.-11:00 a.m.,12:00 p.m.-2:00 p.m.
Wednesday: 6:30 a.m.-9:00 a.m.,12:00 p.m.-2:00 p.m.
Thursday: 6:30 a.m.-11:00 a.m.,12:00 p.m.-2:00 p.m.
Friday: 6:30 a.m.-9:00 a.m.,12:00 p.m.-2:00 p.m.,6:15 p.m.-8:45 p.m.
Saturday: 8:00 a.m.-10:30 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 22, 2016
Age:Adult  

Shoot some hoops, practice drills, play a game, and stay fit while having fun.

Gymnasium

 

Adult Open Basketball

(M)

Monday: 9:00 a.m.-12:00 p.m.,6:00 p.m.-9:00 p.m.
Tuesday: 9:00 a.m.-12:00 p.m.,6:00 p.m.-9:00 p.m.
Wednesday: 9:00 a.m.-12:00 p.m.,6:00 p.m.-9:00 p.m.
Thursday: 9:00 a.m.-12:00 p.m.,6:00 p.m.-9:00 p.m.
Friday: 9:00 a.m.-12:00 p.m.
Saturday: 9:00 a.m.-12:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: April 3, 2017
Age:Adult / Senior  

Open basketball for adults

 

Adult Open Court Basketball

(M)

Sunday: 8:00 a.m.-11:00 a.m.
Monday: 6:00 a.m.-12:00 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 6:00 a.m.-12:00 p.m.
Wednesday: 6:00 a.m.-12:00 p.m.
Thursday: 6:00 a.m.-12:00 p.m.
Friday: 6:00 a.m.-12:00 p.m.
Saturday: 9:00 a.m.-11:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 8, 2017
End Date: September 24, 2017
Age:Adult / Senior  

Open basketball pick-up games for adults and seniors.

Location: Basketball Court

Ages: 18+

This is an non-instructional activity.

 

Adult Open Volleyball

(M)

Tuesday: 6:15 p.m.-8:45 p.m.
Thursday: 6:15 p.m.-8:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 1, 2017
Age:Adult  

Enjoy playing volleyball with other players of all levels.

Gymnasium

 

Adult Recreational Basketball

Sunday: 8:00 a.m.-2:00 p.m.
Monday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Tuesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Wednesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Thursday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Friday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Saturday: 8:00 a.m.-12:00 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Adult  

Open to all adults 18 years and up. Basketballs can be borrowed from the front desk.

Phone: 212-912-2180
Cost: Free for members, membership $10-$77/month 

 

Adult Soccer

(M)

Monday: 7:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2017
End Date: September 23, 2017
Age:Adult  

Take your game to the next level. Start a pick up game, practice drills or get fit while having fun.

 

Adult Soccer Aerobics

(M)

Wednesday: 7:30 p.m.-9:00 p.m.
Saturday: 2:00 p.m.-3:45 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: December 3, 2016
End Date: September 10, 2017
Age:Adult / Senior  

If you're tired of conventional exercise or gym workouts, try our exciting, fun and innovative way to work out. Soccer Aerobics combines cardiovascular and strength excercises, along with coordination, speed and agility all while you learn and develop skills for the sport of soccer.

For more information call or email: Victor.Campbell@parks.nyc.gov (718) 402-5155

 

Adult Table Tennis

(M)

Sunday: 8:00 a.m.-12:00 p.m.
Monday: 6:30 a.m.-9:00 a.m.,1:00 p.m.-3:00 p.m.,6:00 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-10:30 a.m.
Friday: 12:00 p.m.-5:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 19, 2017
Age:Adult  

Open hours to enjoy table tennis. Please note the following specifications: Sunday 8:00AM-12:00PM is for Adults. Sunday 12:00PM-3:00PM is for Family. Monday 3:00PM-6:00PM is for Youth.

 

Adult Table Tennis

(M)

Tuesday: 6:00 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 8, 2017
End Date: September 23, 2017
Age:Adult  

Enjoy recreational table tennis at our various tables, play singles or doubles! All skill levels are welcomed!

Location: Side of Gymnasium

Ages: 18+

This is an non-instructional activity.

 

Adult Tennis (Beginner)

(M)

Monday: 7:30 p.m.-9:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: May 11, 2015
End Date: September 23, 2017
Age:Adult  

Our program goal is to stress fun, safety, and effective instruction. Helping to create an environment that promotes learning, encourages a love of the sport, and to motivate athletes to come out year after year.

Instructor: Jeffrey McFarlane

 

Adult Ultimate Frisbee

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult  

Adults play competitive Frisbee outdoors in the McCarren Park field!  Enjoy a game between two teams whose players try to toss a Frisbee to one another until they cross the opponent's goal.

 

Adult Water Exercise Class

Monday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Tuesday: 6:00 a.m.-6:50 p.m.,7:00 a.m.-7:50 a.m.
Wednesday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Thursday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Friday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Saturday: 7:00 a.m.-7:50 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Adult  

Adults of all ages and physical fitness levels are welcome!

Phone: 212-912-2500
Cost: Free for members, non-members $105/8 classes 

 

Adult Wheelchair Basketball

(M)

Sunday: 2:00 p.m.-3:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 17, 2017
End Date: September 23, 2017
Age:Adult / Senior  

 

Adult Wrestling

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult  

Wrestlers and beginners alike, get to know the sport of wrestling, based on grappling moves such as throws, locks, take downs and pins.

 

 

 

Adult and Senior Swim

(M)

Monday: 8:00 a.m.-11:30 a.m.,6:00 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-11:30 a.m.,7:00 p.m.-8:30 p.m.
Wednesday: 8:00 a.m.-11:30 a.m.
Thursday: 8:00 a.m.-11:30 a.m.,7:00 p.m.-8:30 p.m.
Friday: 8:00 a.m.-11:30 a.m.,6:00 p.m.-8:30 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Age:Adult / Senior  

Open swim for adults and seniors.

 

Adult/Senior Basketball

(M)

Sunday: 2:00 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:00 a.m.,6:00 p.m.-6:45 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.,6:00 p.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:00 a.m.
Thursday: 7:00 a.m.-9:00 a.m.,6:00 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:00 a.m.
Saturday: 9:00 a.m.-11:30 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: July 4, 2016
End Date: September 17, 2017
Age:Adult / Senior  

18+ open play basketball, East and West Gyms.

**Please note: On Thursdays Baskeball will only be held until 7:30 p.m. in the WEST GYM

 

Adult/Senior Gymnasium

(M)

Monday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Tuesday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Wednesday: 8:00 a.m.-2:30 p.m.
Thursday: 8:00 a.m.-10:30 a.m.,12:00 p.m.-2:30 p.m.,10:30 a.m.-12:00 p.m.
Friday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Adult / Senior  

Take your game to the next level on our basketball court.  Shoot some hoops, start a pick up game, practice drills and get fit while having fun.

 

Adult/Senior Table Tennis

(M)

Monday: 8:00 a.m.-2:00 p.m.
Wednesday: 8:00 a.m.-2:00 p.m.
Friday: 8:00 a.m.-2:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 8, 2017
End Date: September 23, 2017
Age:Adult / Senior  

Enjoy recreational table tennis at our various tables, play singles or doubles! All skill levels are welcomed!

Location: Side of Gymnasium

Ages: 18+

This is an non-instructional activity.

 

Adult/Seniors Table Tennis

(M)

Monday: 11:00 a.m.-2:00 p.m.
Tuesday: 9:00 a.m.-12:00 p.m.
Thursday: 9:00 a.m.-12:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior  

Open table tennis.

Get serious about your table tennis game through this instructional clinic being held for adults and seniors looking to learn the art of table tennis.

Hours are subject to change.

 

Adults Half Court Basketball

(M)

Monday: 8:00 a.m.-4:00 p.m.
Tuesday: 7:30 p.m.-8:45 p.m.,8:00 a.m.-3:00 p.m.
Thursday: 7:30 p.m.-8:45 p.m.,8:00 a.m.-3:00 p.m.
Friday: 7:30 p.m.-8:45 p.m.,8:00 a.m.-4:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: March 24, 2015
End Date: September 23, 2017
Age:Adult  

Open competitive pick up games.

 

 

Adults Tennis (Advanced)

(M)

Wednesday: 7:30 p.m.-9:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: April 2, 2017
End Date: September 23, 2017
Age:Adult / Senior  

Play in friendly matches with more advanced players.

 

Adults' Power Walk

(M)

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Adult / Senior  

Experience walking for exercise!  Power walking, if executed properly, is just as effective as jogging with less impact on the joints.

 

Advanced Ballet

Monday: 10:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Beginning/Intermediate through Advanced classes are offered on a drop-in basis.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $15 

 

Advanced Belly Dancing

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Advanced Level Yoga Class

Wednesday: 6:15 p.m.-7:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

For students who are comfortable with the Level I and II formats and are ready to explore a transition from Level II to Level III. New asanas will be introduced and held longer, with pranayama incorporated. Not for those new to Level II.

Phone: 212-929-0585
Cost: $5 

 

Advanced Modern Dance

Tuesday: 10:00 a.m.-12:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Modern Dance involves elements of floor work, center exercises, and combinations while emphasizing the weight of the body and its relationship to space and gravity. Students work on strength, flexibility and coordination. Intermediate/Advance and Advance are offered on a drop-in basis.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $15  

 

Advanced Step

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Advanced Tai Chi

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.

JASA Williamsburg Senior Center Not a NYC Department of Parks and Recreation operated property, 202 Graham Avenue, Brooklyn

Age:Senior  

Join us for an energetic morning aerobics class! Open to anyone 60+.

Cost: Free 

 

Aerobics

Tuesday: 12:30 p.m.-1:30 p.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join us for an energetic afternoon aerobics class! Open to anyone 60+.

Cost: Free 

 

Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free 

 

African Dance

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

African Dance

(M)

Friday: 3:00 p.m.-4:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: July 10, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior  

Enjoy learning and participating in various African dances.

 

African-Brazilian Zumba

(M)

Monday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 3, 2017
End Date: September 18, 2017
Age:Adult / Senior  

African-Brazilian Zumba incorporates African and Brazilian roots with the rhythms of Samba, providing a unique balance of cardio and muscle-toning.  A fun and energizing way to burn calories!

Instructor: Maria

 

Afro-Brazilian Zumba Party

(M)

Friday: 6:30 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 2, 2017
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

All participants must have a lock to secure personal property.

 

Afro-Caribbean "Dance & Movement"

Saturday: 3:00 p.m.-5:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Afro-Caribbean Dance and Movement unites dance, rhythm, and song.  The class creates an environment and dance community that nurtures, heals, renews, and inspires the body and spirit.  The class was listed in New York magazine's "The Best of New York", New York Confidential and was also written up in New York Woman's "Time Out".  An open level class is offered on a drop-in basis.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13 

 

Afro-Caribbean Cardio

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 27, 2017
Age:Everyone  

Afro-Caribbean Cardio includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. The class is structured to suit all fitness levels and abilities.

Sign up here for updates on this class!

Cost: FREE 

 

Afro-Haitian Dance

Friday: 6:00 p.m.-7:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Afro-Haitian Dance describes a movement style rooted in traditional Haitian folklore. Celebrating life, beauty and the power of culture, this open level dance class focuses on developing each participant's relationship to poly-rhythm and percussion. Haiti has one of the highest levels of African retention in the western hemisphere. The dance and music from this extremely complex and resilient country are rich with stories of perseverance, love, war and the connections/disconnections all human beings share with their environment. Come awaken your spirit and discover the healing power of drums with Dancer/Choreographer Adia Tamar Whitaker.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Fitness

(M)

Tuesday: 6:30 p.m.-7:15 p.m.
Thursday: 6:30 p.m.-7:15 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 13, 2015
Age:Everyone  

This aerobics class in the swimming pool is low impact.  It gets your heart pumping without as much stress on your body!

 

Instructor: Nabz Stokes

 

Aqua Jog

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A unique exercise class that takes place in the water, utlilizing floatation devices to allow "jogging" in deep water. No swimming experience required, but participants should be comfortable being in deep water.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aqua Seals Water Aerobics

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 2, 2017
End Date: December 31, 2017
Age:Adult / Senior  

Get in the pool for a fun, low-impact exercise class! Water Aerobics improves cardiovascular health, while going easy on muscles and joints.  Swimming caps must be worn.

 

Aqua Total Body Conditioning for 16+ years: copy

(M)

Friday: 5:30 p.m.-6:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: July 14, 2017
End Date: September 1, 2017
Age:Adult  

Aqua Total Body Conditioning for 16+ years: offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

 

 

Aqua Zumba

(M)

Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 6:15 p.m.-7:00 p.m.
Friday: 12:15 p.m.-1:15 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: July 9, 2017
End Date: September 23, 2017
Age:Adult / Senior  

60 minutes of Aqua Aerobics infused with a latin flair. 10 minutes of warm-up to prep body for 40 minutes water aerobic segment, targetting all planes of movement and musculoskeletal system. Session ends with 10 minute cool down and stretches.

Instructor: Lorena

 

 

Aqua Zumba

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

ZUMBA is a fusion of Latin and international music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aqua Zumba

Monday: 6:15 p.m.-7:00 p.m.

North Brooklyn YMCA Not a NYC Department of Parks and Recreation operated property , 570 Jamaica Ave, Brooklyn

Age:Adult  

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines. The class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Phone: 718-277-1600
Cost: Free for members, non-members $85/8 weeks 

 

Aquatic Boot Camp

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An exercise class that takes place in the water and challenges your entire body.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aquatic Exercise

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Arthritis Exercise

Thursday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free 

Grace Church Hall

 

Badminton

(M)

Monday: 6:30 a.m.-8:00 a.m.
Tuesday: 6:30 a.m.-8:00 a.m.
Wednesday: 6:30 a.m.-8:00 a.m.
Thursday: 6:30 a.m.-8:00 a.m.
Friday: 6:30 a.m.-8:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2017
End Date: September 30, 2017
Age:Adult / Senior  

Are you a badminton enthusiast?  A beginner?  All levels are welcome.  Get hooked on this fun, fast-paced sport.

 

Badminton

(M)

Monday: 6:00 p.m.-8:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: July 3, 2017
End Date: September 18, 2017
Age:Adult / Senior  

Practice the mechanics of this honored sport requiring speed, agility and concentration.

 

Badminton

(M)

Wednesday: 6:00 p.m.-9:30 p.m.
Saturday: 2:00 p.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 8, 2015
Age:Adult  

Practice the mechanics of this time-honored sport requiring speed, agility and concentration.

Badminton is open to young adult and adult members to enjoy a friendly, fun competitive game of two to four players. Equipment is available, but members are encouraged to bring their own racquets and birdies.

Badminton racquets and shuttlecocks are provided at the front desk (membership card must be left).

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Ballet 1

(M)

Wednesday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 11, 2017
Age:Teen / Adult / Senior  

Ballet is the foundation of any great dancer. This course will strengthen the core and introduce vocabulary as well as movement qualities that transcend to other forms of dance.

Instructor: Teresa C.

 

Ballet Fit

(M)

Saturday: 10:00 a.m.-11:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 3, 2017
End Date: September 30, 2017
Age:Adult / Senior  

Instructor: Teresa C.  Inspired by the art of Ballet, this class is designed to lengthen, strengthen, tone, and increase heart rate to create the ballet body aesthetic.

No ballet background is required

 

Ballroom Dance

Monday: 9:00 a.m.-11:00 a.m.

New York Chinatown Senior Center Not a NYC Department of Parks and Recreation operated property, 70 Mulberry Street, Manhattan

Age:Senior  

Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: 212-233-8930
Cost: Free 

 

Ballroom Dancing

(M)

Monday: 6:30 p.m.-8:00 p.m.
Saturday: 1:00 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior  

Learn a variety of dance moves: the Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

 

Ballroom Dancing

(M)

Monday: 8:00 a.m.-10:00 a.m.
Tuesday: 8:00 a.m.-10:00 a.m.
Wednesday: 8:00 a.m.-10:00 a.m.
Thursday: 8:00 a.m.-10:00 a.m.
Friday: 8:00 a.m.-10:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2017
End Date: September 30, 2017
Age:Adult / Senior  

 

Basic Step

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A class utilizing step platforms, incorporating various up and down stepping patterns in a low impact setting.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball

(M)

Tuesday: 11:30 a.m.-3:30 p.m.
Wednesday: 9:30 a.m.-11:30 a.m.
Thursday: 1:00 p.m.-3:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior  

 

Basketball Court

 

Basketball

(M)

Monday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Tuesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Wednesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Thursday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Friday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Teen / Adult  

Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Basketball Clinic

(M)

Monday: 3:00 p.m.-6:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Children ages 6-10 learn the fundamentals of basketball.

 

 

 

Basketball Clinic

(M)

Friday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 8, 2017
End Date: September 23, 2017
Age:Child  

Children will learn the basics of dribbling, passing, shooting and the essentials of teamwork in this clinic. Participants will learn drills that will help them increase their hand-eye coordination, agility as well as endurance work.

Location: Basketball Court      Instructor: D'shon

Ages: 6-11 yrs

 

Basketball Clinic

(M)

Thursday: 3:30 p.m.-5:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior  

 

Basketball Court

 

Basketball Clinic (ages 13 & younger)

(M)

Saturday: 9:00 a.m.-11:00 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: July 15, 2017
End Date: September 23, 2017
Age:Child  

Learn the basic skills, rules and strategies of playing basketball 

Instructor: Coach Yadiel Arce

 

Basketball Clinic-Outdoors

(M)

Tuesday: 3:00 p.m.-4:30 p.m.
Thursday: 3:00 p.m.-4:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: July 18, 2017
End Date: September 23, 2017
Age:Child  

Learn the basic skills, rules, and strategies of playing basketball.

 

Basketball Fundamentals

(M)

Wednesday: 4:00 p.m.-6:00 p.m.
Friday: 4:00 p.m.-6:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 St, Manhattan

Start Date: July 26, 2017
End Date: September 1, 2017
Age:Child / Teen  

To teach the fundamentals of basketball to youth between the ages of 8 - 13 yrs old. Shooting , Dribbling Defensive strategy and passing will be covered.

 

Basketball Skills & Drills

(M)

Wednesday: 12:30 p.m.-2:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2017
End Date: September 30, 2017
Age:Child / Teen  

This program is designed for teens that want to take their game to the next level. Teens will practice the fundamentals of basketball and learn different techniques in all facets to improve their game.

 

Basketball with Teresa

(M)

Tuesday: 7:00 p.m.-9:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult  

Time to stretch those muscles and get in shape. Join us every Tuesday evening to play basketball without the structure of a league. Our basketball program is designed for friendly competition with a pick-up game format so everyone can play and have fun.

 

Basketball: Youth/Teen Open

(M)

Monday: 2:00 p.m.-5:00 p.m.
Tuesday: 2:00 p.m.-5:00 p.m.
Wednesday: 2:00 p.m.-5:00 p.m.
Thursday: 2:00 p.m.-5:00 p.m.
Friday: 2:00 p.m.-5:00 p.m.
Saturday: 9:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: July 3, 2017
End Date: September 22, 2017
Age:Child / Teen  

To teach discipline, self-control, teamwork while encouraging high self-esteem James Brooks and Ed Auguste

 

Battle Ropes Training w/ Lincoln

(M)

Monday: 8:00 a.m.-9:00 a.m.,1:00 p.m.-2:00 p.m.
Wednesday: 8:00 a.m.-9:00 a.m.,1:00 p.m.-2:00 p.m.
Friday: 8:00 a.m.-9:00 a.m.,1:00 p.m.-2:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don’t end there. Battle rope workouts work the muscles in your abs, back, and glutes. You can incorporate movements, such as jumps, lunges, and squats that work your legs, too. No skill level required, all are welcome.

Instructor :  Lincoln Jacobs

 

Beginner Pilates

Monday: 8:00 a.m.-9:00 a.m.
Wednesday: 8:00 a.m.-9:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Beginner Tap Lessons

(M)

Monday: 10:00 a.m.-10:40 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Learn tap in a fun environment. Bring your tap shoes!

 

Beginning Adult Arthritis Exercise Class

Monday: 11:00 a.m.-11:45 a.m.
Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 11:00 a.m.-11:45 a.m.
Thursday: 11:00 a.m.-11:45 a.m.
Friday: 11:00 a.m.-11:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

This class takes joints and muscles through a full range of motion workout in the pool.

Phone: 212-912-2500
Cost: Members $80/8 weeks, non-members $240/8 weeks 

 

Beginning Ballet

Monday: 7:00 p.m.-8:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Ballet involves barre work, center exercises and movement combination. Students will focus on technique and placement, while emphasizing musicality. Beginning classes are offered as part of our workshop series and ongoing classes.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14  

 

Beginning Belly Dancing

Wednesday: 6:30 p.m.-8:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Belly Dancing focuses on the folkloric belly dances and classical rhythms of North and East Africa.  Both Beginning and the Intermediate levels work along these parameters.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

Beginning Pilates Mat

Wednesday: 6:00 p.m.-7:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Pilates is based on a series of core-strengthening exercises created by Joseph Pilates. These exercises use muscle control, breathing techniques, imagery and postural alignment to strengthen the entire body. The beginning Pilates Mat class is a thoughtful, non-threatening approach to these exercises and other movement. There is an emphasis on range of motion, as well as intensive work on abdominal muscles.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13 

 

Beginning West African Dance

Monday: 6:00 p.m.-7:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

West African Dance (Djembe) focuses on dances from West Africa (e.g. Senegal, Mali) that are danced to Djembe drums. Beginning and Intermediate classes are offered on a drop-in basis.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

Beginning/Intermediate Ballet

Thursday: 7:00 p.m.-8:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Beginning/Intermediate through Advanced classes are offered on a drop-in basis,

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14  

 

Belly Dance

Sunday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Adult  

A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

Phone: 212-912-2180

 

Belly Dancing

Friday: 3:00 p.m.-4:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost: $15/5 classes 

 

Bend & Flex

(M)

Tuesday: 2:30 p.m.-3:30 p.m.
Friday: 4:30 p.m.-5:30 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 5, 2017
End Date: September 2, 2017
Age:Everyone  

This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after the body that you deserve, with Bend & Flex!

With Various Instructors

 

Body Bar & Flex

(M)

Thursday: 11:00 a.m.-12:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult / Senior  

In this class, we incorporate more Body Bars of varying weights throughout this muscle-strengthening program.  The Body Bar is used to do multiple exercises targeting your glutes, inner and outer thighs, and your hamstrings.  This class also will aid in your cardio endurance as we do light jogging and walking lunges with the Body Bar.  The Body Bar is also used to strengthen upper body by performing bicep curls, tricep extensions, chest presses, and upright rows.

With Melissa Kraker

 

Body Blast

(M)

Monday: 9:30 a.m.-10:30 a.m.
Tuesday: 7:00 p.m.-8:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult / Senior  

Body Blast is a strength workout which combines flexibility and cardiovascular conditioning by using dumbbells, bands, medicine balls, and kettle bells. Designed to shape and tone your body while boosting your metabolism, this class will help you build lean muscle and develop better flexibility.

With Various Instructors

 

Body Conditioning

(M)

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

 

Body Conditioning

Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

½ hour strength class focuses on strength training specifically geared to the Active Older Adult.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Body Conditioning on the Ball

Thursday: 12:00 p.m.-1:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Body Conditioning on the Ball (formerly Stability Ball) uses the Physio-Ball to work on core strength, employing the Pilates vocabulary. The Ball is a fun full-body strengthening tool that provides flexibility and aerobic benefits. Bouncing, strengthening and stretching in this class is challenging and fun.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13 

 

Body Sculpting

(M)

Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.
Thursday: 8:30 p.m.-9:30 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2017
End Date: September 23, 2017
Age:Adult  

A full body workout that combines cardio and strength training for a full body workout.

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

 

Body Sculpting

Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

This class will focus on strengthening and toning the body with intervals of weight training, calisthenics and cardio. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

BodyToning

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 St, Manhattan

Age:Adult / Senior  

Participants perform exercises for the major muscle groups. The goal is to increase resting metabolism.

 

Bollywood

(M)

Friday: 3:45 p.m.-4:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 7, 2017
End Date: September 22, 2017
Age:Adult / Senior  

Students will learn classical Indian , american jazz dance and ballet fused together.

 

Instructor: Teresa C.

 

Boot Camp

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Boot Camp

Monday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

A full body workout consisting of short bursts of high intensity interval training that target major muscle groups. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. Instructor: Nicole

Sign up here for updates on this class!

Cost: FREE 

 

Boot Camp

(M)

Friday: 11:30 a.m.-12:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 8, 2017
End Date: September 23, 2017
Age:Adult  

Get fit in this fun, high paced class! Enjoy a full body workout that combines cardio and strength training.

 

Location: Cycling Studio     Instructor: Jordan

 

 

 

Boot Camp

(M)

Wednesday: 6:30 p.m.-7:30 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2017
End Date: September 23, 2017
Age:Adult  

Get fit in this fun, high paced class!

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

 

Boot Camp

Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp

Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp Challenge W/Arlene

(M)

Monday: 5:00 p.m.-6:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
End Date: September 24, 2017
Age:Everyone  

A class designed to burn calories and improve cardio vascular health while moving around a room set up in Boot camp Ciruit Training style to train every muscle.

Instructor: Kwame

 

Bootcamp

(M)

Wednesday: 7:00 p.m.-8:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 5, 2017
End Date: September 20, 2017
Age:Adult / Senior  

Bootcamp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Instructor: Dwight T.

 

Bootcamp

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Saturday: 11:00 a.m.-12:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Teen / Adult  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.

Instructor: Tiberius St. Judge

Aerobics Room

 

Bootyful

(M)

Wednesday: 5:00 p.m.-6:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult / Senior  

Maximize your glutes! Many people, even athletes, have weak glutes. Part of the issue is the amount of time many of us spend sitting (driving, stationary at work, etc). Sitting for extended periods of time can result in tight, shortened hip flexors and hamstrings, and weak glutes that fail to fire properly.  This class will use a variety of exercises that help firm and tone the specific muscles of the Gluteus Maximus and Gluteus Medius.  Exercise examples include one-leg squat, one-leg deadlift, sideways, front, and transverse lunges, side-lying hip abduction, and lateral band walks.

With Stephen McLean

 

Boxing

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:  

Please contact the center for more details.

 

Boxing Boot Camp

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 11, 2017
End Date: September 30, 2017
Age:Teen / Adult / Senior  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals.

Instructor : Carl For the month of January this class is open to the public.

Instructor: Thursday :Carl

 

Boxing fitness

(M)

Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:30 p.m.-4:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 10, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior  

Fitness class designed to emulate a boxers work out. Learn proper footwork, proper way to throw punches and increase your stamina. (NO CONTACT)

 

Breathing, Meditation & Yoga

(M)

Tuesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.
Saturday: 9:00 a.m.-10:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2017
End Date: August 31, 2017
Age:Teen / Adult / Senior  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Mats are provided but you are welcome to bring your own.

Instructor: Ani Rivas

2nd Floor Multipurpose Room

Class is cancelled Thursday June 22 & Saturday July 1

 

Brooklyn Critical Mass

Friday: 7:00 p.m.-9:00 p.m.

Grand Army Plaza , FLATBUSH AVE., EASTERN PKWY. AND PROSPECT PARK (Brooklyn), Brooklyn

Age:Adult  

Critical Mass is a monthly celebration of bicycles and other nonpolluting means of transportation, exercising our right to the road. Critical Mass is a movement, not an organization; no two riders participate for exactly the same reason. Brooklyn Critical Mass started rolling in 2004.

Cost: Free 

Takes place the second Friday of the month. Meet at Flatbush Ave & Prospect Park West.

 

Brooklyn Road Runners Club Group Run

Sunday: 9:00 a.m.-10:30 a.m.
Tuesday: 6:45 p.m.-7:45 p.m.
Thursday: 6:45 p.m.-7:45 p.m.
Saturday: 9:00 a.m.-10:30 a.m.

Prospect Park , PROSPECT PARK W, PARKSIDE AVE. BET. FLATBUSH AVE., OCEAN AVE. AND PROSPECT PARK SW (Brooklyn), Brooklyn

Age:Adult  

Group sticks together for 2 miles, then splits up according to training needs and capabilities. Meet at Prospect Park West and 9th St.

Phone: 917-238-9447
Cost: $20/year 

Brooklyn Road Runners

 

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

C.A.T.S.

Monday: 7:00 p.m.-8:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

"Core. Agility. Toning. Stability. A class utilizing the exercise balls, which is a great tool for those hard to get muscles, as well as improving your balance and coordination. All levels welcome."

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Caliente Fitness

(M)

Tuesday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 8, 2017
End Date: September 23, 2017
Age:Adult  

Come join Shirley in an hour of Caliente Fitness. This fast pace aerobic, strength training/body toning class is a great addition to your fitness regimen.

Location: Cycling Studio

Ages: 18+                            Instructor: Shirley

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Adult / Child / Senior / Teen  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Capoeira

(M)

Saturday: 12:30 p.m.-2:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.

 

Cardio Area

(M)

Monday: 9:00 a.m.-9:45 p.m.
Tuesday: 9:00 a.m.-9:45 p.m.
Wednesday: 9:00 a.m.-9:45 p.m.
Thursday: 9:00 a.m.-9:45 p.m.
Friday: 9:00 a.m.-9:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Adult / Senior  

Boost your cardiovascular fitness on our exercise machines!

 

Cardio Body Toning

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 5, 2017
End Date: September 20, 2017
Age:Adult / Senior  

Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.

Instructor: Migdalia C.

 

Cardio Boost

(M)

Monday: 10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult / Senior  

Exercise workout focusing on intervals to strength our cardio endurance. We will also work on balance, and core strength.

 

Cardio Boot Camp

(M)

Thursday: 7:00 p.m.-8:30 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 6, 2017
Age:Adult  

Cardio Boot Camp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Cardio Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Queens Library - Laurelton Not a NYC Department of Parks and Recreation operated property, 134-26 225 St, Queens

Start Date: August 7, 2017
End Date: January 8, 2018
Age:Adult / Senior  

The class will encompass easy-to-follow dance moves geared towards increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Fitness

Tuesday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

 

Cardio Interval

Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Interval

Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Kick/Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 405 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

Sign up here for updates on this class!

Cost: FREE 

 

Cardio Kickboxing

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Cardio-Sculpt

Monday: 5:00 p.m.-6:30 p.m.

Family Health Center Not a NYC Department of Parks and Recreation operated property, 1 Fordham Plaza, Bronx

Start Date: June 19, 2017
Age:Adult  

Burn calories and get stronger, with a combination of easy to follow cardio and body toning exercises. This interval based class will keep your heart rate going, while burning calories and toning your muscles.

Sign up here for updates on this class!

Cost: FREE 

 

Caribbean Dance

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Learn Carribean dances and rythms in this multi-level class which is sure to keep you moving and have fun.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Central Park Moonlight Ride

Friday: 10:00 p.m.-12:00 a.m.

Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan

Age:Adult  

This is a fun, relaxing auto-free ride through Central Park. Enjoy the tranquillity of the park & its beautiful ponds & waterways: a nature lover's dream.The ride moves at a very leisurely pace with a few stops to enjoy the scenery. We usually finish before midnight, back at Columbus Circle. Total mileage is under 10 miles. We do not require lights (although if you have them you should bring them), and any kind of bike will work. Totally safe. Bike guides front & rear.

Cost: Free 

Takes place first Friday of the month. Meet at 59th St & Central Park South.

Time's Up

 

Central Park to Riverside Ride

Saturday: 10:00 p.m.-12:00 a.m.

Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan

Age:Adult  

Join us on bicycles or skates for a totally safe, magical, evening ride in Manhattan. As with our Moonlight Rides, we'll share the tranquillity of Central Park, plus we'll add the grand vistas of the Hudson River from Riverside Park. The scenic tour continues down the greenway to the lovely pier where bicycles are welcome. After that, it's a pleasant ride through streets back to Columbus Circle.

Cost: Free 

Takes place the last Saturday of the month. Meet at 59th St & Central Park South.

 

CeramMix

(M)

Tuesday: 4:00 p.m.-6:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 2, 2017
End Date: September 24, 2017
Age:Teen  

Work with ceramic materials 

Instructor: Anthony B.

 

Chair Aerobics

Thursday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Work on balance and stability during a chair-based aerobics class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Aerobics

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 8, 2017
End Date: September 23, 2017
Age:Adult / Senior  

A light to moderate intensity class that focuses on conditioning the upper body. Participants will engage in a wide variety of exercises using bodyweight, free weights and therabands while seated in a chair.

Location: Cycling Studio  Tuesday Instructor:  Chris 

                                           Thursday Instructor: Jordan

Ages: 18+

                                          

 

Chair Aerobics w/ Sandra

(M)

Monday: 11:00 a.m.-12:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Chair aerobics allow seniors to get a cardiovascular workout while remaining seated. Sandra leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels!

 

Instructor :  Sandra Carrero

 

Chair Aerobics with Andrew

(M)

Friday: 5:00 p.m.-6:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Everyone  

Aerobic exercises preformed while sitting in a chair or wheelchair. 

 

 

MultiPurpose Room

 

Chair Aerobics with Andrew

(M)

Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Everyone  

Aerobic exercises preformed while sitting in a chair or wheelchair. 

 

 

MultiPurpose Room

 

Chair Dancing

Tuesday: 11:00 a.m.-12:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Join us for an energizing aerobic workout without getting out of your chair! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Exercise

Wednesday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Chair Pilates

Wednesday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Join us for a chair aerobics class with Pilates bands. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Yoga

Wednesday: 10:30 a.m.-11:30 a.m.

RAICES Senior Center Not a NYC Department of Parks and Recreation operated property, 460 Atlantic Avenue, Brooklyn

Start Date: July 5, 2017
Age:Senior  

A class geared towards seniors that incorporates yoga while seated in a chair.

Sign up here for updates on this class!

Cost: FREE 

 

Chair Yoga

(M)

Monday: 9:45 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 3, 2017
End Date: September 18, 2017
Age:Adult / Senior  

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

This program is accessible for people with disabilities.

Instructor: Takako

 

Chair Yoga

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

West Side Campaign Against Hunger Not a NYC Department of Parks and Recreation operated property , 263 West 86 Street, Manhattan

Age:Adult / Senior  

We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.

Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free 

West Side Campaign Against Hunger

 

Chi Kung

(M)

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 4, 2014
Age:Adult / Senior  

Chi Kung is similar to Tai Chi, using breath and energy flow to achieve health.  Used commonly in Traditional Chinese Medicine to relieve stress and improve balance and coordination.

 

Child Basketball Skills Academy

(M)

Tuesday: 3:00 p.m.-4:30 p.m.
Thursday: 3:00 p.m.-4:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

Program is geared towards children, ages 6 to 13, to help develop their fundamental basketball skills.

 

Child Open Gym

(M)

Monday: 2:00 p.m.-4:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 2:00 p.m.-4:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.,2:00 p.m.-4:00 p.m.
Friday: 2:00 p.m.-4:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 2, 2016
Age:Child  

Open Playtime for childeren 12 and under.  Children must be accompanied by parent/guardian.

 

Children Basketball Clinic

(M)

Saturday: 1:30 p.m.-2:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 8, 2017
End Date: September 23, 2017
Age:Child  

Children will learn the basics of dribbling, passing, shooting and the essentials of teamwork in this clinic. Participants will learn drills that will help them increase their hand-eye coordination, agility as well as endurance work.

Location: Basketball Court      Instructor: Rodney / Chris

Ages: 6-11 yrs

 

Children Learn to Play Basketball

(M)

Sunday: 9:00 a.m.-10:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 1, 2017
End Date: September 10, 2017
Age:Child  

Girls and Boys ages 6 years - 11 years learn the fundamental skills and drills of basketball.

Registration is required.

 

Children and Youth Swim

(M)

Monday: 1:00 p.m.-3:00 p.m.
Tuesday: 12:30 p.m.-1:30 p.m.,2:00 p.m.-3:00 p.m.,3:30 p.m.-4:30 p.m.
Wednesday: 1:00 p.m.-3:00 p.m.
Thursday: 12:30 p.m.-1:30 p.m.,2:00 p.m.-3:00 p.m.,3:30 p.m.-4:30 p.m.
Friday: 1:00 p.m.-3:00 p.m.
Saturday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 23, 2016
End Date: September 10, 2017
Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

Adults are not permitted during youth sessions.

 

 

Children's Swim

(M)

Monday: 3:00 p.m.-5:00 p.m.
Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.
Saturday: 12:00 p.m.-1:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 19, 2015
Age:Child  

The swimming pool is open especially for children to exercise or use the pool for recreational swimming.

 

Chinese Dance Workshop

(M)

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Age:Everyone  

Celebrate the Lunar New Year with Young Dancers in Repertory's Chinese Dance Workshop. Learn traditional moves and learn the history of the dances. This workshop is facilitated by Trayer Run-Kowzun and is for ages 7 and older.

 

 

Circuit Station

(M)

Sunday: 1:00 p.m.-2:00 p.m.
Tuesday: 5:30 p.m.-6:30 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 5, 2017
End Date: September 2, 2017
Age:Teen / Adult / Senior  

Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!

With Various Instructors

 

 

Circuit Training

(M)

Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 12, 2017
End Date: September 30, 2017
Age:Adult / Senior  

Total body conditioning workout that consist of a variey of strength exercises that are being timed. This class is a great intro into circuit training.  People who are on a beginner level are encouraged to join.

 

CityParks Seniors Fitness- Yoga

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-9:30 a.m.

John Jay Park , FDR DR., E 76 ST. TO E 78 ST. (Manhattan), Manhattan

Start Date: April 30, 2012
Age:Senior  

If you are age 60 or over, CityParks Seniors Fitness provides a fun, FREE way this spring to get started and keep active. The program is free, but registration is required.

Cost: Free 

Meet at E 77 and Cherokee Place

 

Community Meditation

Friday: 5:45 p.m.-6:30 p.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult / Senior  

Cost: Donation 

 

Community Yoga

Wednesday: 5:30 p.m.-6:45 p.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult  

This 75 or 90 minute class is donation only. Students pay what they want, for a community based, open level yoga class. Classes include sun salutations with variations based on student level, a variety of strengthening and balancing poses, back-bends, forward bends, and inversions, and introduction to binding and partner poses. Basic techniques in pranayama (breathing practices) and meditation and included in each class. Focus is on proper alignment , and using breath to find a balance between effort and ease in each posture. Beginners as well as advanced practitioners are welcome.

Cost: donation 

 

Community Yoga

Monday: 10:00 a.m.-11:30 a.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult  

This 75 or 90 minute class is donation only. Students pay what they want, for a community based, open level yoga class. Classes include sun salutations with variations based on student level, a variety of strengthening and balancing poses, back-bends, forward bends, and inversions, and introduction to binding and partner poses. Basic techniques in pranayama (breathing practices) and meditation and included in each class. Focus is on proper alignment , and using breath to find a balance between effort and ease in each posture. Beginners as well as advanced practitioners are welcome.

E-mail: Info@HarlemYogaStudio.com
Cost: donation 

 

Computer Resource Center (Open Access)

(M)

Monday: 10:00 a.m.-12:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2017
End Date: September 2, 2017
Age:Everyone  

This is 2 hours of open computer access to all members. Surf the web, work on projects, resumes, or just check your emails with staff supervision.

 

Contemporary Dance copy

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Age:Teen / Adult / Senior  

Also known as modern dance, this contemporary class will consist of technique, body awareness, combinations and expressive movement. Beginners are welcome.

Instructors: Teresa C.

 

Core Conditioning

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Core Control Ab Class

(M)

Monday: 6:30 p.m.-8:00 p.m.
Wednesday: 6:30 p.m.-8:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Age:Adult  

This is an interactive class that focuses on developing CORE strentgh.

 

Core Fit

(M)

Wednesday: 6:30 p.m.-7:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Adult / Senior  

Instructor:  Chrisson Mitchell

 

Building up the core and back muscle.

 

Core Strengthening

Saturday: 9:45 a.m.-10:30 a.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $10 

 

Core Training

Monday: 5:00 p.m.-5:30 p.m.
Wednesday: 5:30 p.m.-6:00 p.m.
Saturday: 12:00 p.m.-12:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

Abdominal exercises to help strengthen the core and lower back.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Core Training

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Core Yoga

Sunday: 10:30 a.m.-11:30 a.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 11:15 a.m.-12:15 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Critical Mass

Friday: 7:00 p.m.-9:00 p.m.

Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan

Age:Adult  

Critical Mass is a spontaneous celebration of what our streets could look like. This fun group ride encourages new cyclists and creates safer streets and new green infrastructure. Strap some music to your bike and make sure to bring the appropriate lights and bells. Check the event calendar for additional meet-up points.

Cost: Free 

Takes place the last Friday of the month. Meet at Union Square North.

Time's Up

 

Cross Training

(M)

Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Teen / Adult  

A high intensity (HILT) workout in a small group environment.  Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the "Tabata System," a period of active work plus rest, i.e., 20 seconds of work, 10 seconds of rest for a total of 4 minutes, set around 8 work stations.

Instructor: Tiberius St. Judge

Aerobics Room

 

 

Cycle & Burn

(M)

Tuesday: 7:30 p.m.-8:30 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Friday: 10:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 1, 2017
Age:Adult  

Pedal and burn your calories away.

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Instructor: Chrisson Mitchelle

 

Dance

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:  

Please contact the center for more details.

 

Dance Aerobic Fitness

Wednesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: January 26, 2017
Age:Everyone  

An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!

Sign up here for updates on this class!

Cost: FREE!!! 

 

Dance Class

Tuesday: 10:45 a.m.-11:45 a.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Dance Class

(M)

Saturday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Child  

Kids have fun learning the art of ballet, hip hop and other dance forms.

 

Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

St. Andrew's Playground Not a NYC Department of Parks and Recreation operated property, 1405 Atlantic Avenue, Brooklyn

Start Date: July 15, 2017
End Date: September 16, 2017
Age:Everyone  

A fun outdoor dance fitness class for everyone!

Sign up here for updates on this class!

Cost: FREE 

 

Dance Fitness

(M)

Thursday: 6:30 p.m.-7:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: April 7, 2016
End Date: September 23, 2017
Age:Teen / Adult / Senior  

Dance to upbeat music while working your muscles and getting in shape.

 

Dance Fitness

Wednesday: 5:00 p.m.-6:00 p.m.

Queens Center for Progress Not a NYC Department of Parks and Recreation operated property, 249-16 Grand Central Parkway, Queens

Start Date: April 26, 2017
Age:Everyone  

This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Sign up here for updates on this class!

Cost: FREE!!! 

 

Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

Sign up here for updates on this class!

Cost: FREE 

 

Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Brooklyn Public Library - Eastern Parkway Not a NYC Department of Parks and Recreation operated property, 1044 Eastern Parkway, Brooklyn

Start Date: January 14, 2017
Age:Everyone  

The instructor will demonstrate exercises for toning, tightening, and stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Dance Fun and Fitness

(M)

Wednesday: 10:00 a.m.-11:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 2, 2017
End Date: September 24, 2017
Age:Everyone  

A great cardio workout using dance and the traditional step.  You will work and tone up to familiar songs making your experience even more enjoyable.

Instructor: Arlene Belton

 

Dance Fusion

(M)

Saturday: 12:10 p.m.-1:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: July 22, 2017
End Date: September 23, 2017
Age:Adult  

Join us for a dance fitness class that is sure to add energy to your day! With both cardio and toning movements, this full-body workout fuses various dance styles and music—from Latin to pop, Hip Hop to EDM. Come bring your friends, break a sweat, and have fun!

 

Dancercise with Lisa

Friday: 11:00 a.m.-12:00 p.m.

Roy Reuther Senior Center Not a NYC Department of Parks and Recreation operated property, 711 C Seagirt Ave, # 2N, Queens

Age:Senior  

Join us for an energizing dance and aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-491-3110
E-mail: slombardi@jasa.org
Cost: Free 

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Developmental Boot Camp

Wednesday: 6:00 p.m.-7:00 p.m.

St. James Episcopal Church Not a NYC Department of Parks and Recreation operated property, 84-07 Broadway, Queens

Start Date: June 7, 2017
End Date: December 7, 2017
Age:Adult / Senior  

This class is for everyone from beginners to competitive athletes with options that will progressively increase in difficulty. It will help students meet their goals, from health and fitness to events like running in triathlons. Bring water and a towel.

Sign up here for updates on this class!

Cost: FREE 

 

Doctors For a Healthier Bronx Walking Group

Tuesday: 5:30 p.m.-6:00 p.m.

Pelham Parkway , BRONX PARK, HUTCH. RIVER PKWY. BET. PELHAM PKWY NORTH AND SOUTH (Bronx), Bronx

Age:Adult  

Meet us for a weekly walk of about 1 1/2 miles on Pelham Parkway, weather permitting.

Phone: 718-231-5100
Cost: Free 

Meeting Location: Office of Dr. Jhangiani 2425 Eastchester Rd

 

Dodgeball

(M)

Monday: 7:00 p.m.-9:30 p.m.
Friday: 7:00 p.m.-9:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 8, 2015
Age:Adult / Senior  

Closed league play on Mondays and open play on Fridays.

 

Donation Only Pre-natal Yoga

Wednesday: 7:00 p.m.-8:30 p.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult  

This class teaches movements and yoga poses to strengthen and tone the muscles and organs needed for labor and delivery. An emphasis is also placed on soothing, relaxing practices and visualization practices with the baby.

Cost: Pay what you wish 

 

Double Dutch

(M)

Tuesday: 4:30 p.m.-5:30 p.m.
Saturday: 2:30 p.m.-4:30 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Learn double dutch with the famous Stan's Pepper Steppers!

Ages 5-12: Tuesday-Wednesday 3:00 p.m.-5:00 p.m.

 

 

Drawing with Ben

(M)

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior  

Drawing has been the foundation of art for many centuries, and the incredibly diverse and varied approaches continue to inspire much interest from students today. This class will introduce members to the basics of drawing and composition through a series of fun filled exercises.

 

Dynamic Total Body Conditioning

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 4, 2017
Age:Adult  

High impact cardio and conditioning workout:

The Dynamic Total Body Conditioning" workout provides fat burn, leg and arm strengthening, and ab busting. As a result, you will lose weight, breathe faster, and deeply maximize the oxygen in your blood which will increase the blood flow to your muscles and back to your lungs.

 

Early Morning Teen Fitness

(M)

Monday: 6:00 a.m.-7:00 a.m.
Tuesday: 6:00 a.m.-7:00 a.m.
Wednesday: 6:00 a.m.-7:00 a.m.
Thursday: 6:00 a.m.-7:00 a.m.
Friday: 6:00 a.m.-7:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2017
End Date: September 30, 2017
Age:Teen  

 

Early Walkers

(M)

Monday: 7:30 a.m.-8:00 a.m.
Tuesday: 7:30 a.m.-8:00 a.m.
Wednesday: 7:30 a.m.-8:00 a.m.
Thursday: 7:30 a.m.-8:00 a.m.
Friday: 7:30 a.m.-8:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Adult / Senior  

Are you ready to start walking and don't know where to begin? We'll lead the way. Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire.

It's a great way to start the day, it freshens up your mental state & helps mental detoriation.

 

Elite Sports Performance (REGISTRATION REQUIRED)

(M)

Monday: 3:30 p.m.-5:00 p.m.
Wednesday: 3:30 p.m.-5:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 5, 2017
End Date: September 2, 2017
Age:Teen  

Ocean Breeze Sports Performance is a high-performance training program designed by athletes for athletes, and those committed to improve their health. The Ocean Breeze Sports Performance program provides athletes with an environment in which they can achieve their goals both on and off the playing field. OBSP emphasizes on the understanding that everyone is different and that everyone has different goals, therefore we provide our athletes individualized programming and coaching so that that each athlete can reach the goals they set out to make.

 

With Various Instructors

 

Evening NIA

Wednesday: 7:05 p.m.-8:05 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Nia is a one hour class incorporating structured and freeform movement to music incorporating the body, mind, emotions, and spirit. Nia classes are available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

Evening Yoga

Wednesday: 6:00 p.m.-7:00 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Yoga classes available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

Exercise Class

Tuesday: 10:00 a.m.-11:00 a.m.

HANAC Innovative JVL Senior Center Not a NYC Department of Parks and Recreation operated property, 27-40 Hoyt Avenue South, Queens

Age:Senior  

Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Exercise Group

Wednesday: 10:30 a.m.-11:30 a.m.

Todt Hill Friendship Club Not a NYC Department of Parks and Recreation operated property, 184 Schmidts Lane, Staten Island

Age:Senior  

An hour of light aerobics, yoga, or tai-chi. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Express Commute

(M)

Monday: 6:15 a.m.-7:15 a.m.
Tuesday: 6:15 a.m.-7:15 a.m.
Thursday: 6:15 a.m.-7:15 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult / Senior  

Looking to get in a quick workout before your commute in to work?  Come join us for this early morning, high intensity exercise program.  Break a sweat, take a shower, and be done for the day before most people even wake up!

 

With Jonathan Adone

 

FOCUS

(M)

Friday: 7:45 p.m.-8:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior  

Focus is set to be a meditation style class that will offer participants the opportunity to relax, decompress and refocus their mind and bodies. Through breathing exercises, motivating short passages, music and aromatherapy this class will promote self-awareness and mindful techniques.

 

FREE Weekly Women's Self-Defense class

Tuesday: 7:00 p.m.-8:00 p.m.

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy Not a NYC Department of Parks and Recreation operated property , 34 Avenue A, Manhattan

Age:Teen / Adult  

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.

Cost: Free 

http://www.chka.org/

 

Family Fitness

(M)

Friday: 3:00 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: July 4, 2017
Age:Everyone  

A mixture of education and fitness, families are introducd to the basics of exercise physiology.

Instructor: H. Pepper Brent

 

Family Latin Dance Workout

Thursday: 6:00 p.m.-7:00 p.m.

St. Jerome H.A.N.D.S. Community Center Not a NYC Department of Parks and Recreation operated property, 330 East 138th Street, Bronx

Start Date: September 21, 2017
Age:Everyone  

Easy steps to work out with Latin dance moves. Everyone is welcome.

Sign up here for updates on this class!

Cost: FREE 

 

Family Swim

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 1:00 p.m.-2:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 23, 2016
End Date: September 10, 2017
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Table Tennis

(M)

Friday: 7:00 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: July 2, 2017
End Date: September 24, 2017
Age:Everyone  

Table tennis is good for your health - it's great for working up a sweat and getting your heart rate up. Played at the higher levels, it's one of the fastest sports around. You don't have to be a pro to get a good workout.

 

Family Table Tennis

(M)

Sunday: 12:00 p.m.-3:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 19, 2017
Age:Everyone  

Parents can take advantage of this time to enjoy playing table tennis with their children.

 

Family Time

(M)

Sunday: 11:00 a.m.-1:00 p.m.
Saturday: 2:30 p.m.-4:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 8, 2017
End Date: September 23, 2017
Age:Everyone  

Family gym time for parents and their children only. Families will be able to enjoy basketball, soccer, badminton, table tennis as well as many board games.

Location: Basketball Court

Ages: Families only (Parents and children)

This is an non-instructional activity.

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Feeling Fit

Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

Go at your own pace low impact aerobics, body conditioning and flexibility exercises.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Feldenkrais Method

Tuesday: 7:00 p.m.-8:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Feldenkrais: Awareness Through Movement®, students learn a direct and effective means for healing pain, while also improving posture, flexibility and coordination. Over time, we each adopt physical and psychological habits, often constraining us to a small portion of our movement potential, and creating unnecessary physical limitations, injury, or chronic pain. Classes are non-competitive and students move according to their own comfort level and progress at their own rate. The emphasis is on sensory learning. The lessons are of benefit to everyone wishing to move with greater comfort and ease.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13 

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

First Friday Ride in Union Square Park

Friday: 7:00 p.m.-9:00 p.m.

Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan

Age:Adult  

First Friday Ride is a monthly celebration of pollution-free transportation as a way to create safer streets for human beings! A fun and inclusive group bicycle ride through the streets of New York City at a leisurely pace. Route to be determined by participants.

E-mail: timesup.events@gmail.com
Cost: Free 

Meet Union Square North & Broadway

Time's Up

 

Fit for Life

Friday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light exercise class to build strength and do some light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

Grace Church Hall

 

Fitness Class

Wednesday: 11:00 a.m.-12:00 p.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

Join us for an energetic morning fitness class. Open to anyone 60+.

Cost: Free 

 

Fitness Fusion

Saturday: 11:00 a.m.-11:55 a.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: September 2, 2017
Age:Adult  

This high energy fusion class consists of cardio kickboxing, strengthening, conditioning, and HIIT training for a full body workout. Then enjoy deep stretching to end the class feeling good! Instructor: Joanne

 

Fitness Mania

(M)

Wednesday: 2:00 p.m.-3:00 p.m.,6:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior  

Is a full body intense class that will have members sweating, building muscle and building endurance.

 

Instructor: Dana Brown and Yadiel Arce 

 

Fitness Room

(M)

Monday: 9:00 a.m.-9:15 p.m.
Tuesday: 9:00 a.m.-9:15 p.m.
Wednesday: 9:00 a.m.-9:15 p.m.
Thursday: 9:00 a.m.-9:15 p.m.
Friday: 9:00 a.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:15 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 St, Manhattan

Age:Everyone  

The fitness room is open to members 16 years and older.

 

Fitness Room Adults

(M)

Sunday: 8:00 a.m.-3:45 p.m.
Monday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Tuesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Wednesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Thursday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Friday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:45 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2015
Age:Adult / Senior  

The cardio and strength room are open for adults.

 

Fitness Room Access

(M)

Monday: 8:00 a.m.-8:45 p.m.
Tuesday: 8:00 a.m.-8:45 p.m.
Wednesday: 8:00 a.m.-8:45 p.m.
Thursday: 8:00 a.m.-8:45 p.m.
Friday: 8:00 a.m.-8:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 3, 2017
End Date: December 30, 2017
Age:Teen / Adult / Senior  

Open access for adults and youth 16+

 

Flag Football

(M)

Wednesday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Child  

Children will engage in various drills that will increase their foot-eye coordination, agility, endurance as well as teamwork and communication. Participants will also play scrimmage games as well as league matches.

Location: Basketball Court      Instructor: D'Shon

Ages: 6-11 yrs

 

Flag Football

(M)

Tuesday: 3:00 p.m.-4:30 p.m.
Thursday: 3:00 p.m.-4:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: June 25, 2017
Age:Child / Teen  

 

Floor Hockey: Adult

(M)

Tuesday: 7:30 p.m.-9:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: November 8, 2015
Age:Adult / Senior  

Open play floor hockey games.

Gymnasium

 

Free Family Health and Fitness Program

Friday: 2:30 p.m.-3:30 p.m.

Jacobi Medical Center-Health Center at Tremont Not a NYC Department of Parks and Recreation operated property , 1826 Arthur Ave, 2nd Floor, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8700
Cost: Free 

 

Free Family Health and Fitness Program

Friday: 1:00 p.m.-2:00 p.m.

Jacobi Medical Center-Health Center at Gun Hill Not a NYC Department of Parks and Recreation operated property , 1012 East Gun Hill Road, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8850
Cost: Free 

Jacobi Medical Center Community Health Centers

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone: 646-505-5708
Cost: Free 

 

Free Yoga for Individuals with MS

Tuesday: 3:00 p.m.-4:00 p.m.

Tree of Life Yoga Studio Not a NYC Department of Parks and Recreation operated property , 102-06 Metropolitan Ave, Queens

Age:Adult  

Free chair yoga for individuals with MS. Please call to inquire and to pre-register.

Phone: 718-544-5997
Cost: Free 

 

Free Yoga for Runners

Saturday: 8:30 a.m.-9:30 a.m.

Jack Rabbit Sports-Union Square Store Not a NYC Department of Parks and Recreation operated property , 42 West 14th Street, Manhattan

Age:Adult  

Free yoga class for runners. Bring your own mat. RSVP at custserv@jackrabbitsports.com. This class meets every other Saturday.

Phone: 212-727-2980

 

Friday Fusion

(M)

Friday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
End Date: September 24, 2017
Age:Everyone  

A variety of exercises designed to tone the entire body using medicine balls, weights and body bars.  A fusion of traditional aerobics with a touch of Circuit training with TABATA style workout

Instructor: LaSharn Cooper-Patt

 

Front Runners New York Brooklyn Fun Run

Tuesday: 7:00 p.m.-8:00 p.m.

Prospect Park , PROSPECT PARK W, PARKSIDE AVE. BET. FLATBUSH AVE., OCEAN AVE. AND PROSPECT PARK SW (Brooklyn), Brooklyn

Age:Adult  

It's not all about Manhattan! Our Brooklyn runners show great spirit and pride in their borough, congregating at the 3rd St and Prospect Park West entrance to Prospect Park for a run every Tuesday at 7PM. We take off for our 3.3 mile loop at 7:15 PM. We encourage runners of all speeds and abilities. People often go for dinner together at a nearby restaurant after the run. If you are new and want to make sure and find us, please email Mike Grzlecki at brooklyn@frny.o​rg or Peter Doebele at PDinnyCity@aol.​com. You can also call Peter at 718-857-1932. Mike offers a bag drop at his home 5 minutes' walk from the park--to let him know you are coming and get the address email him at brooklyn@frny.o​rg.

Cost: Free 

 

Front Runners New York Fun Run

Saturday: 10:00 a.m.-11:00 a.m.

Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan

Age:Adult  

The centerpiece of the club's activities is our Saturday fun run/walk/social. Indomitable in mind, body and spirit, our club members come out to Central Park regardless of the weather. If you wish to drop off your bag, stretch or change before running, please come to the basement of Rutgers Church (236 W 73rd) on the South Side of 73rd Street just west of Broadway by 9:45 AM. Runners who do not need to drop off bags can catch up with the group inside Central Park, just across the road to the south of the Daniel Webster Statue (West Drive and 72nd Street Transverse) at 10:00 AM.

Cost: Free 

 

Front Runners New York Hill Workout

Tuesday: 7:00 p.m.-8:00 p.m.

Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan

Age:Adult  

Meet near the Daniel Webster Statue on the west side. There usually a bag drop outdoors near where we run, but please note that there are no changing or restroom facilities. Bring a small bag with no valuables. For those looking for a more intense workout than the Fun Runs.

E-mail: info@frny.org
Cost: Free 

Front Runners New York

 

Front Runners New York Midweek Central Park Run

Wednesday: 7:00 p.m.-8:00 p.m.

Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan

Age:Adult  

A weekly mainstay like our Saturday morning run, the club religiously meets in Central Park each Wednesday night. If you wish to drop off your bag, change, or stretch before the Park run, please arrive at Rutgers Church (236 W 73rd) on the South Side of 73rd St just west of Broadway in the small gymnasium in the basement by 6:45 pm. Runners who do not need to drop off bags catch up with the group at the entry to the park at West Drive and the 72nd Street Transverse at 7:00 pm. Please note that this location is up the hill from where we normally meet on Saturday mornings due to traffic.

Cost: Free 

 

Front Runners New York Outdoor Track Workout

Thursday: 7:00 p.m.-8:00 p.m.

Riverbank State Park Not a NYC Department of Parks and Recreation operated property , 679 Riverside Drive, Manhattan

Age:Adult  

Meet at the track on West 137th Street by the river. There are public restrooms and vending machines with water and Powerade in the facilities nearby. We drop our bags near where we run, so bring a small bag with no valuables. For those looking for a more intense workout than the Fun Runs.

Cost: Free 

Front Runners New York

 

Fuego Friday

(M)

Friday: 7:30 p.m.-8:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior  

Come to learn to dance salsa, mereng and bachata in a faun and judmetal free environment. 

Instructor: Yadiel Arce

 

Full Body Abs

(M)

Tuesday: 12:00 p.m.-12:30 p.m.
Thursday: 12:00 p.m.-12:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 12, 2015
Age:Adult / Senior  

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. The program will sculpt and strengthen your core, achieving better balance and stability while using full body movements.

All levels of fitness welcome.

Instructor: Nabz Stokes

 

Full Body Cardio Sculpt

Friday: 6:30 p.m.-7:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 14, 2017
Age:Everyone  

Get ready to sweat and work all major muscle groups in this interval based class. Through a combination of strength training with resistance bands and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels. Instructor: Lindsey

 

 


Sign up here for updates on this class!

 

 

Fun Fitness Friday w/ Sandra

(M)

Friday: 10:00 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Instuctor: Sandra Carrero

 

Functional Fitness

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Saturday: 11:00 a.m.-12:00 p.m.
Wednesday: 9:00 a.m.-10:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior  

Everyone needs physical activity for good health. Our Functional Fitness program was created to adapt to each individual, to create an enjoyable workout program that best fits the participants needs to become stronger and more mobile so that they can live a happier and healthier life.

 

Functional Strength Training for Teens

(M)

Monday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Teen  

A mixture of education and fitness, particpants will engaging in challenging fitness routines while being introducd to the basics of exercise physiology.

Instructor: H. Pepper Brent

 

Fusion

Sunday: 8:00 a.m.-9:30 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

This class consists of a dynamic blend of Vinyasa (flowing) yoga and Pilates. You will burn calories and stored body fat by keeping your heart rate up while challenging major and minor muscle groups.

Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Gaga/People

Saturday: 1:00 p.m.-2:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Gaga/people explores “gaga”, a movement language developed by Israeli choreographer Ohad Naharin to help dancers and non dancers reconnect to the way they move. Teachers guide the class through a series of evocative instructions that participants actively explore, discovering individual ways to interpret and perform the information through movement. Gaga/people classes offer a creative framework for participants to connect to their bodies and imaginations, increase their physical awareness, improve their flexibility and stamina, and experience the pleasure of movement in a welcoming, accepting atmosphere. No prior dance experience needed, and this Open Level class is offered on a drop-in basis.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13 

 

General Swim

(M)

Sunday: 1:00 p.m.-2:30 p.m.
Monday: 11:00 a.m.-1:00 p.m.,4:00 p.m.-6:00 p.m.
Tuesday: 3:30 p.m.-5:00 p.m.
Wednesday: 11:00 a.m.-1:00 p.m.,4:00 p.m.-6:00 p.m.
Thursday: 2:00 p.m.-4:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.,2:30 p.m.-5:00 p.m.
Saturday: 12:00 p.m.-2:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 20, 2016
Age:Everyone  

The swimming pool is open for members to exercise or use the pool for recreational swimming.

The pool is 30 feet wide and 70 feet long and has a depth range from 3.5 feet to 8.5 feet. All swimmers are required to wear a swimming cap.