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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3574 facilities, 1191 programs, 642 leagues, and 173 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Vibrant Awakenings: Vinyasa Yoga

Wednesday: 6:30 p.m.-7:30 p.m.

Bartow Community Center Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue, Room 31, Bronx

Start Date: January 10, 2018
Age:Adult / Senior  

This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile!

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Vinyasa Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Walk Aerobics

Tuesday: 6:30 p.m.-7:30 p.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: July 2, 2019
Age:Everyone  

Walk your way to fitness with a fun, aerobic walking program. Walk Aerobics offers a cardio improvement workout with calorie burning low-impact moves for safety.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Walk Jog Run

Tuesday: 7:00 p.m.-8:00 p.m.

Wingate Park , WINTHROP ST., BROOKLYN AVE., RUTLAND RD. (Brooklyn), Brooklyn

Start Date: July 30, 2019
Age:Adult / Senior  

Meet at Winthrop St. entrance at Wingate Field. Class begins with 10 min. warmup prior to walk jog run hike through city park. Participants will walk, jog, or run at their own pace for approximately 40 minutes, 2-3 miles. For the last 10 minutes of class wind down and stretching. Participants will be encouraged to use step counters, light weights, and time workouts for tracking progress.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Whine Fitness

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 6, 2019
Age:Everyone  

Easy dance workout moves that are effective. Caribbean, bass drum driven music and more. It will feel like a party instead of a workout. Come join us! All levels are welcome


Sign up here for updates on this class!

 

 

 

Shape Up NYC: Whole Body Dance Cardio

Saturday: 10:30 a.m.-11:30 a.m.

Queens Library - Lefrak City Not a NYC Department of Parks and Recreation operated property, 98-30 57th Ave, Queens

Start Date: February 2, 2019
Age:Adult  

A mixture of dance, aerobics and toning all wrapped up into an upbeat environment. My class will get you moving to the beat of drum you thought you never had. So whether you’re just beginning with fitness or are a seasoned pro, this is the perfect class for you. Let’s get moving into fitness!

Sign up here for updates on this class!

 

Shape Up NYC: Women's Self Defense

Monday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 9, 2019
Age:Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Working Out With CBEAR

Tuesday: 4:30 p.m.-5:30 p.m.

P.S. 62 Inocensio Casanova Not a NYC Department of Parks and Recreation operated property, 660 Fox Street, Bronx

Start Date: November 12, 2019
Age:Adult / Senior  

This low impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Yoga

Monday: 1:30 p.m.-2:30 p.m.

Hamilton Grange Library Not a NYC Department of Parks and Recreation operated property, 503 West 145th Street, Manhattan

Start Date: September 9, 2019
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Instructor: Anita

Sign up here for updates on this class!

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it
Level: 4

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Too many results? Narrow your search by selecting an age or location on the left.

Bryant Park: Boot Camp

Wednesday, October 16, 2019
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Adaptive Chair Aerobics

Wednesday, October 16, 2019
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Adult Adaptive Running Program with Fast Feet NYC

Wednesday, October 16, 2019
6:00 p.m.7:00 p.m.

AccessibleMcCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn| Map it

Directions to this location

Cost

An NYC Parks Recreation Center Membership is required.

Contact Number

(718) 218-2380

 

Morning Fitness at Fort Tryon Park

Thursday, October 17, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Fitness Walk

Thursday, October 17, 2019
9:00 a.m.10:00 a.m.

Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Bryant Park: Birding Tours

Thursday, October 17, 2019
5:00 p.m.6:00 p.m.

Andrew Heiskell Plaza (in Bryant Park)
42nd Street and Sixth Avenue, Manhattan| Map it

Directions to this location

Location Details:
Tours begin at Heiskell Plaza. Look for the birding sign!

Cost

Free  

 

Summer on the Hudson: Yoga Flow

Thursday, October 17, 2019
6:30 p.m.7:30 p.m.

AccessibleLawn at 74th Street (in Riverside Park South), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

NYRR Open Run: Flushing Meadows Corona Park

Thursday, October 17, 2019
7:00 p.m.8:00 p.m.

United Nations Ave South| Map it

Directions to this location

Location Details:
Meet at the beginning of United Nations Ave South, by the parking lot on 111th Street and 55th Ave.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

jules.webster@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, October 19, 2019
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Latin Dance Fitness

Saturday, October 19, 2019
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

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