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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3509 facilities, 1205 programs, 642 leagues, and 1555 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Move, Tone, and Balance

Tuesday: 10:00 a.m.-11:00 a.m.

Fort Independence Community Center Not a NYC Department of Parks and Recreation operated property, 3350 Bailey Ave, Bronx

Start Date: January 12, 2018
Age:Adult / Senior  

This workout uses a variety of easy to follow exercises that will build strength, endurance, and improve balance. You will also increase your heart rate, burn fat and tone muscle.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: New Year Resolutions with Mike

Friday: 12:00 p.m.-12:45 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 12, 2018
Age:Adult / Senior  

A calisthenics based class that focuses on increasing body strength, fitness and flexibility. If being able to complete a pull-up or run a mile is your goal, this is the class for you!

Sign up here for updates on this class!

 

Shape Up NYC: Ninja Balance Supple Strength

Monday: 6:30 p.m.-7:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: February 23, 2015
Age:Adult / Senior  

You don’t have to be a former Navy Seal to join this High Intensity Interval Training class – just a willingness to work out and a positive, can-do attitude. Multiple modifications of the exercises will be offered that tailor the degree of difficulty to each participant. Benefits include increased strength and improved balance and flexibility. This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Bring a smile and a towel – you'll need both!

Sign up here for updates on this class!

Phone: (212) 924-6710

 

Shape Up NYC: Old School R&B Dance Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

African Services Committee Not a NYC Department of Parks and Recreation operated property, 429 W 127th St., Manhattan

Start Date: January 17, 2018
Age:Adult / Senior  

Enter the building either through the green door at 429 W. 127th Street (stairs) to the 3 floor or through the gray door at 423 W. 127th St (elevator) to the 3rd floor. A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Physical Revival

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Power of Self: Karate + Yoga

Tuesday: 6:00 p.m.-7:00 p.m.

Bronx Neighborhood Health Action Center Not a NYC Department of Parks and Recreation operated property, 1826 ARTHUR AVENUE, Bronx

Start Date: February 6, 2018
End Date: June 26, 2018
Age:Adult / Senior  

Transform your body and mind with karate training by tapping into your power of self- preservation with meditation and self-defense moves

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: RIPPED with Mai

Sunday: 9:00 a.m.-10:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 14, 2018
Age:Adult / Senior  

"“R.I.P.P.E.D” Resistance, Interval, Power, Plyometrics, Endurance, Drive This one hour workout uses alternating strength training and cardio segments. It is a complete body workout that builds lean muscle and cardiovascular endurance. Work hard, have fun and burn calories. All fitness levels welcome!"

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Restorative Yoga

Saturday: 9:05 a.m.-10:05 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen / Adult / Senior  

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.

 

Shape Up NYC: Rhythm in Motion

Saturday: 3:00 p.m.-4:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 27, 2018
Age:Adult / Senior  

Dance fusion incorporates different dance styles in a fun and upbeat workout. A class to get your body moving, de-stress and let loose.
All ages are welcome to join.
 

"

Sign up here for updates on this class!"

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it
Level: 4

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Too many results? Narrow your search by selecting an age or location on the left.

Introduction to Meditation

Friday, June 22, 2018
7:00 a.m.7:45 a.m.

Pats Lawn (in Inwood Hill Park)
W. 218th St. & Indian Road, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 569-4112

Contact Email

info@breadandyoga.com

 

Yoga

Friday, June 22, 2018
10:00 a.m.11:00 a.m.

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Wheelchair Basketball Open Gym hosted by the AXIS Project

Friday, June 22, 2018
10:00 a.m.12:00 p.m.

Hansborough Recreation Center
35 W 134 Street NYC 10037, Manhattan| Map it

Directions to this location

Cost

Participants must have a NYC Parks Recreation Center Membership.

Contact Number

646-632-7344

Contact Email

christopher.noel@parks.nyc.gov

 

Skate Night on the Upper East Side!

Friday, June 22, 2018
5:00 p.m.9:00 p.m.

Stanley Isaacs Playground
Between East 95th Street and East 96 Street and 1st Avenue, 10128, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212.408.0243

 

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

Friday, June 22, 2018
6:00 p.m.8:00 p.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

An NYC Parks recreation center membership is required to participate in this program.

Contact Number

(646) 632-7344

Contact Email

christopher.noel@parks.nyc.gov

 

Yoga on the Beach

Saturday, June 23, 2018
8:15 a.m.9:15 a.m.

Location Details:
On the sand

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, June 23, 2018
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC Latin Dance for Fitness

Saturday, June 23, 2018
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

NYRR Open Run: Inwood Hill Park

Saturday, June 23, 2018
9:00 a.m.10:00 a.m.

Isham Street and Seaman Avenue (in Inwood Hill Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the park entrance at the intersection of Isham Street & Seaman Ave.

Cost

Free  

Contact Number

212-360-3300

Contact Email

Jules.Webster@parks.nyc.gov

 

NYRR Open Run: St. Mary's Park

Saturday, June 23, 2018
9:00 a.m.10:00 a.m.

Eagle Avenue and 149th Street (in St. Mary's Park), Bronx| Map it

Directions to this location

Location Details:
Meet at the intersection of Eagle Avenue and 149th Street (look for the big rock)

Cost

Free  

Contact Number

212-360-3300

Contact Email

jules.webster@parks.nyc.gov

 

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