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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3507 facilities, 990 programs, 642 leagues, and 368 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Sunset Dancers

(M)

Monday: 11:00 a.m.-12:00 p.m.
Tuesday: 11:00 a.m.-12:30 p.m.
Wednesday: 11:00 a.m.-12:30 p.m.
Thursday: 11:00 a.m.-12:30 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2016
End Date: December 31, 2016
Age:Adult / Senior  

Membership Details

 

Super Sunday Kids Day

(M)

Sunday: 12:00 p.m.-2:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 3, 2016
End Date: September 18, 2016
Age:Child / Teen  

Sports, Arts & Craft time.  A great way for the kids to have fun while you are working out.

Membership Details

 

Sweat It Out

(M)

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 9:30 a.m.-10:30 a.m.
Wednesday: 8:00 a.m.-9:00 a.m.
Friday: 11:00 a.m.-12:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 6, 2016
End Date: September 3, 2016
Age:Adult / Senior  

Sweat it Out utilizes the Tabata method of training; a form of high-intensity interval training which alternates between short bursts of high intensity anaerobic training and even shorter recovery and less intense recovery periods.  This training protocol involves performing a particular exercise(s) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes. We will be completing 10 different exercises each class using a variety of equipment including kettle bells, dumbbells and body weight.

With various instructors

Membership Details

 

T.B.K.O

(M)

Tuesday: 1:45 p.m.-3:00 p.m.
Wednesday: 9:15 a.m.-10:30 a.m.
Friday: 1:45 p.m.-3:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 5, 2016
End Date: September 25, 2016
Age:Adult / Senior  

Train like a fighter! This boxing class will get students cardio and conditioning workout by hitting the punching bag. Learn basic boxing combinations and build muscle by doing strength training as well.

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(Must have your own boxing gloves for this class)

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Instructor: Colleen Flood

Membership Details

 

T.O.W.-Terrified of the Water

Monday: 8:30 p.m.-9:30 p.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Everyone  

Overcome your fear of water & learn how to swim with underwater or deep water activities.

Phone: 212-912-2500
Cost: Members $105/8 weeks, non-members $190/8 weeks 

 

TRX

(M)

Monday: 5:00 p.m.-6:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 6, 2016
End Date: September 3, 2016
Age:Adult  

Get on up and come “hang” out in this energetic suspension TRX style training program. Workouts will consist of medium intensity full body movements using bands suspended from the wall. This program is perfect for all active adults as well as athletes needing a rehab workout.

With Dennis Aliotta

Membership Details

 

Table Tennis

(M)

Monday: 6:00 p.m.-7:00 p.m.
Tuesday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2016
End Date: December 31, 2016
Age:Teen  

Enjoy a game of table tennis on our tables.

Membership Details

 

Table Tennis

(M)

Sunday: 8:00 a.m.-4:00 p.m.
Monday: 8:00 a.m.-10:00 a.m.
Tuesday: 8:00 a.m.-10:00 a.m.,4:00 p.m.-10:00 p.m.
Wednesday: 8:00 a.m.-10:00 a.m.
Thursday: 8:00 a.m.-10:00 a.m.,4:00 p.m.-10:00 p.m.
Friday: 8:00 a.m.-10:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Enjoy a game of Table Tennis during these open hours.

NOTE: Please bring your own nets and paddles.

Membership Details

 

Table Tennis

(M)

Sunday: 8:00 a.m.-12:00 p.m.,12:00 p.m.-3:00 p.m.
Tuesday: 7:00 a.m.-10:30 a.m.
Friday: 12:00 p.m.-5:00 p.m.
Monday: 1:00 p.m.-3:00 p.m.,3:00 p.m.-6:00 p.m.,6:00 p.m.-9:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: March 1, 2016
Age:Child / Teen  

Open hours to enjoy table tennis. Please note the following specifications: Sunday 8:00AM-12:00PM is for Adults. Sunday 12:00PM-3:00PM is for Family. Monday 3:00PM-6:00PM is for Youth.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it

110th St & Lenox Ave Playground

110 ST & LENOX AVE (Manhattan)| Map it
Level: 4

110th St Playground

110 ST & CATHEDRAL PKWY (Manhattan)| Map it
Level: 2

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136 ST & 14 RD (Queens)| Map it

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Too many results? Narrow your search by selecting an age or location on the left.

Summer Sports Experience at Sunset Park

Monday, August 29, 2016
9:15 a.m.4:45 p.m.

AccessibleSunset Park Recreation Center (in Sunset Park)
43rd Street at 7th Avenue, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 972-2135

 

A.M. Stretch

Monday, August 29, 2016
10:30 a.m.11:00 a.m.

AccessibleHamilton Fish Recreation Center (in Hamilton Fish Park)
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212) 387-7687

Contact Email

rodolfo.guevara@parks.nyc.gov

 

Instructional Flag Football: Brooklyn (North)

Monday, August 29, 2016
2:30 p.m.4:30 p.m.

McCarren Park Track (in McCarren Park), Brooklyn| Map it

Directions to this location

Location Details:
Cross Streets: Bayard Street and Driggs Avenue

Cost

Free  

 

Instructional Flag Football: Manhattan

Monday, August 29, 2016
4:00 p.m.6:00 p.m.

J. Hood Wright Recreation Center (in J. Hood Wright Park)
351 Fort Washington Ave., Manhattan| Map it

Directions to this location

Location Details:
Cross Streets: West 174th Street & Fort Washington Avenue

Cost

Free  

Contact Number

(212) 234-9603

Contact Email

Charlene.Edwards@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Tuesday, August 30, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Tai Chi

Tuesday, August 30, 2016
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

bpc@urbanmgt.com

 

Fitness Walk at Joe Michaels Mile

Tuesday, August 30, 2016
9:00 a.m.10:00 a.m.

Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

Matt.Symons@parks.nyc.gov

 

Tai Chi Class

Tuesday, August 30, 2016
9:00 a.m.10:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the Garibaldi Plaza stage.

Cost

Free  

Contact Email

sarah(dot)neilson(at)parks.nyc.gov

 

Summer Sports Experience at Sunset Park

Tuesday, August 30, 2016
9:15 a.m.4:45 p.m.

AccessibleSunset Park Recreation Center (in Sunset Park)
43rd Street at 7th Avenue, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 972-2135

 

Bryant Park Yoga

Tuesday, August 30, 2016
10:00 a.m.11:00 a.m.

AccessibleUpper Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

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Too many results? Narrow your search by selecting an age or location on the left.

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