Translate
Accessibility
NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3582 facilities, 1217 programs, 642 leagues, and 527 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adult Basketball Workout
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
More Information
Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult
Learn the advance moves of basketball with coach Troy to get better in a real game.
Location: Gym
Instructor: Troy B.
Less Information
OutlookAdult Calisthenics
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Friday: 8:00 p.m.-9:00 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
More Information
Start Date: January 3, 2020
End Date: March 20, 2020
Age:Adult
Join our professional staff of fitness trainers and build your strength and endurance using a form of excercise using a variety of movements excercising large muscle groups.
Call RD Davis at (718) 860-5544 for more information and to register.
Less Information
Adult Co-Ed Volleyball
Wednesday: 6:30 p.m.-9:00 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
More Information
Start Date: September 23, 2019
End Date: March 22, 2020
Age:Adult
Full court, competitive play for adults. Winners stay on and players rotate in.
All participants must be members and have locks to secure their belongings in a locker.
Wear comfortable clothes and sneakers. bring water and towel.
Less Information
Adult Contemporary Dance Fitness
Thursday: 7:30 p.m.-8:30 p.m.
Friday: 7:30 p.m.-8:30 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
More Information
Start Date: January 1, 2020
End Date: March 22, 2020
Age:Adult
Program for adults to express themselves through dance. Class includes choreography, routines, dance performance and shows.
Instructor: Barney Webster
Wear comfortable clothes and sneakers. bring water and towel.
Less Information
Adult Fit Squad
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
More Information
Start Date: January 7, 2020
End Date: March 27, 2020
Age:Adult / Senior
Join our Fit Squad and watch as our fitness specialist lead you through a cardio and weight training routine that gets you ready for your summer escapes.
Call Ray Warren at (718) 860-5544 for more information and to register
Less Information
Adult Fitness
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 7:30 p.m.-8:30 p.m.
Wednesday: 7:30 p.m.-8:30 p.m.
Thursday: 7:30 p.m.-8:30 p.m.
Friday: 7:30 p.m.-8:30 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
More Information
Start Date: January 1, 2020
End Date: June 30, 2020
Age:Adult / Senior
During Open Access hours, users ages 18 and above may use the media lab for personal projects, research, communication, or to practice computer skills.
Less Information
Adult Fitness Circuit
Tuesday: 7:00 a.m.-9:00 a.m.
Wednesday: 7:00 a.m.-9:00 a.m.
Thursday: 7:00 a.m.-9:00 a.m.
Friday: 7:00 a.m.-9:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: December 31, 2019
End Date: March 20, 2020
Age:Adult / Senior
Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
Instructor: Syrvella H.
Location: Multi-Purpose Room
Less Information
Adult Full Court Basketball
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult / Senior
Open basketball pick-up full court games for teens.
Location: Basketball Court
Ages: 18+ yrs
Less Information
Adult General Swim
Monday: 1:15 p.m.-2:00 p.m.
Wednesday: 2:30 p.m.-3:30 p.m.
Friday: 2:30 p.m.-3:30 p.m.
Saturday: 9:00 a.m.-10:00 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: October 7, 2019
End Date: June 27, 2020
Age:Adult / Senior
The Adult General Swim program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Morning Fitness at Fort Tryon Park
Tuesday, January 28, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
OutlookAdaptive Chair Aerobics
Tuesday, January 28, 2020
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Chinese New Year Family Fitness
Tuesday, January 28, 2020
2:30 p.m.–7:00 p.m.
Recreation Center 54
348 East 54 Street, Manhattan|
Directions to this location
Cost
Free | This event is FREE and open to the public.
More Information
Brooklyn Nets Wheelchair Basketball Practice
Tuesday, January 28, 2020
7:30 p.m.–9:30 p.m.
Al Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens|
Directions to this location
in the gym
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(212) 360-3338
Contact Email
Related Links
Less Information
Adaptive Chair Aerobics
Wednesday, January 29, 2020
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
InTandem InDoors
Wednesday, January 29, 2020
7:30 p.m.–8:30 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
Morning Fitness at Fort Tryon Park
Thursday, January 30, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Line Dance for Fun and Fitness
Friday, January 31, 2020
7:00 p.m.–8:30 p.m.
Jackie Robinson Park, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 234-9607
Contact Email
Related Links
Less Information
Morning Fitness at Fort Tryon Park
Saturday, February 1, 2020
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
NYRR Open Run: Crocheron Park
Saturday, February 1, 2020
9:00 a.m.–10:00 a.m.
33rd Road and 215th Place (in Crocheron Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 548-7358
Contact Email
Related Links
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
%7Cutmcsr%3D(direct)%7Cutmcmd%3D(none)%3B%2B__utmv%3D70258447.-%3B)