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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3572 facilities, 1060 programs, 642 leagues, and 383 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Adult Jujitsu
Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-5:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Start Date: January 1, 2018
End Date: December 31, 2019
Age:Adult / Senior
Learn the art of close combat through this Japanese martial art. Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.
Class available to all adults.
Instructors: Hanshi Steve
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OutlookAdult Lap Swim
Monday: 5:00 p.m.-7:00 p.m.
Wednesday: 5:00 p.m.-7:00 p.m.
Saturday: 9:00 a.m.-10:30 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Start Date: July 1, 2019
End Date: September 1, 2019
Age:Adult / Senior
The Adult Lap Swimming program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall cardiovascular health. For ages 18 and over.
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Adult Lap Swim
Monday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-11:30 a.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: July 8, 2019
End Date: October 5, 2019
Age:Adult / Senior
Available for adults 18 and over. Slow, medium and fast lanes are provided. Lifeguards help determine your speed and match you with the appropriate lane.
98 lengths=1 mile
49 lengths=1/2 mile
Pool length is 18 yards in the outermost lanes.
NO snorkeling goggles allowed; Bathing cap needed; Bags are NOT allowed on the pool deck.
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Adult Lap Swim
Monday: 7:00 a.m.-9:45 a.m.,12:45 p.m.-3:15 p.m.,7:45 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-12:45 p.m.,6:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,12:45 p.m.-3:15 p.m.,7:45 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,6:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,1:30 p.m.-3:45 p.m.,7:30 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-11:45 a.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: July 8, 2019
End Date: September 21, 2019
Age:Adult / Senior
The swimming pool is open for lap swim.
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Adult Lap Swim
Monday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.,7:15 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.,7:15 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 a.m.,11:00 a.m.-2:30 p.m.
Saturday: 8:00 a.m.-9:30 a.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Adult / Senior
The swimming pool is open for adult lap swim.
Location: Swimming Pool
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Adult Lap Swim
Tuesday: 1:00 p.m.-3:00 p.m.
Thursday: 1:00 p.m.-3:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: July 1, 2019
Age:Adult / Senior
Members 18+ are invited to utilize the swimming pool for lap swim.
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Adult Open Badminton
Tuesday: 12:30 p.m.-3:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 30, 2019
End Date: September 28, 2019
Age:Adult
Enjoy a game of badminton with your peers. All skill levels are welcomed!
Location: Basketball Court
Ages: 18+
This is an non-instructional activity.
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Adult Open Basketball
Sunday: 8:00 a.m.-10:00 a.m.
Monday: 6:30 a.m.-8:30 a.m.,6:30 p.m.-8:30 p.m.
Tuesday: 6:30 a.m.-9:30 a.m.
Wednesday: 6:30 a.m.-9:30 a.m.
Thursday: 6:30 a.m.-11:30 a.m.,6:30 p.m.-8:30 p.m.
Friday: 6:30 a.m.-8:30 a.m.
Saturday: 10:00 a.m.-11:45 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: July 1, 2019
End Date: September 28, 2019
Age:Adult / Senior
Shoot some hoops, play a game, and stay fit while having fun.
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Adult Open Basketball
Sunday: 10:00 a.m.-11:15 a.m.
Monday: 6:30 a.m.-8:30 a.m.,12:30 p.m.-2:30 p.m.,7:00 p.m.-9:00 p.m.
Friday: 6:30 a.m.-8:30 a.m.,12:30 p.m.-2:30 p.m.,7:00 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.
Wednesday: 12:30 p.m.-2:30 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: July 1, 2019
End Date: September 30, 2019
Age:Adult
Shoot some hoops, practice drills, play a game, and stay fit while having fun.
Gymnasium
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Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Bryant Park: Pilates
Monday, August 26, 2019
7:30 a.m.–8:30 a.m.
Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
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OutlookYouth Adaptive Running Program with Fast Feet NYC
Monday, August 26, 2019
5:00 p.m.–6:00 p.m.
McCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn|
Directions to this location
Cost
An NYC Parks Recreation Center Membership is required. Recreation Center Membership is FREE to youth who are 17 and younger.
More Information
Contact Number
(718) 218-2380
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Adult Adaptive Running Program with Fast Feet NYC
Monday, August 26, 2019
6:00 p.m.–7:00 p.m.
McCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn|
Directions to this location
Cost
An NYC Parks Recreation Center Membership is required.
More Information
Contact Number
(718) 218-2380
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Fitness Boot Camp!
Monday, August 26, 2019
6:30 p.m.–7:30 p.m.
Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
West African Dance
Monday, August 26, 2019
6:30 p.m.–7:30 p.m.
Pats Lawn (in Inwood Hill Park)
W. 218th St. & Indian Road, Manhattan|
Directions to this location
Cost
Free
More Information
Healthy on the Hudson x Tai Chi
Monday, August 26, 2019
6:30 p.m.–7:30 p.m.
Hudson River Park's Pier 84|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 627-2020
Contact Email
Related Links
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Bryant Park: Tai Chi
Tuesday, August 27, 2019
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
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Morning Fitness at Fort Tryon Park
Tuesday, August 27, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Wake-Up Walk at Poe Park
Tuesday, August 27, 2019
9:00 a.m.–9:30 a.m.
Grand Concourse and 192 Street (in Poe Park), Bronx|
Directions to this location
Cost
Free
More Information
Fitness Walk
Tuesday, August 27, 2019
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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