BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3587 facilities, 558 programs, 642 leagues, and 267 events for All Interests

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Low Impact Aerobics

Wednesday: 1:15 p.m.-2:15 p.m.

Jamaica Hospital Medical Center - MediFit Gym Not a NYC Department of Parks and Recreation operated property, 134-20 Jamaica Avenue, Queens

Start Date: March 20, 2019
Age:Adult / Senior  

A low-impact cardio class for all fitness levels that will begin with a warm up and gentle stretching. Instructor: Tonya

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Low Impact Aerobics with Julie

Monday: 5:30 p.m.-6:30 p.m.

NYC Health + Hospitals/Elmhurst Not a NYC Department of Parks and Recreation operated property, 79-01 Broadway Room C6-11, Queens

Start Date: January 21, 2019
Age:Adult  

This class will incorporate various exercises to elevate your heart rate. The music will encourage you to move and have fun!

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Low-Impact Cardio

Monday: 6:00 p.m.-7:00 p.m.

IS 229 Roland Patterson School Not a NYC Department of Parks and Recreation operated property, 275 Harlem River Park Bridge, Bronx

Start Date: September 23, 2019
Age:Adult / Senior  

An easy to learn total body workout that focuses on squats, triceps, biceps, crunches, planks and much more! Instructor: Lillie

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Low-Impact Chair Exercise

Thursday: 6:00 p.m.-7:00 p.m.

Queens Library - Woodside Not a NYC Department of Parks and Recreation operated property, 54-22 Skillman Ave, Queens

Start Date: February 7, 2019
End Date: February 7, 2021
Age:Adult / Senior  

This is a low-impact workout designed to help build muscle strength while improving cardiovascular health and range of motion. Great for beginners and intermediate.

Sign up here for updates on this class!

 

Shape Up NYC: Mindful Movement Yoga

Thursday: 7:00 p.m.-8:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: September 5, 2019
Age:Adult / Senior  

Experience mindful movement through conscious breathing in this vinyasa slow flow class, accessible to all. We will start with some light stretches to warm up the muscles, find balance by connecting body-mind-spirit through a series of poses, and end class surrendering the body to full relaxation. Practice will end with a 10 minute seated meditation to strengthen the mind through concentration, breathing techniques and setting intentions. Come prepared with an open mind, and open heart!


Sign up here for updates on this class!

 

 

Shape Up NYC: Power Walk with Darren

Wednesday: 6:00 p.m.-8:00 p.m.

Greenbelt Nature Center Not a NYC Department of Parks and Recreation operated property, 700 Rockland Avenue, Staten Island

Start Date: January 1, 2019
End Date: January 1, 2022
Age:Adult  

Walk with Darren, a two hour night time hike through the trails of the Greenbelt. Meeting at the Greenbelt Nature Center. Headlamp required, and not provided. This hike is geared towards more experienced hikers.

Sign up here for updates on this class!

 

Shape Up NYC: Power of Self: Karate + Yoga

Wednesday: 6:00 p.m.-7:00 p.m.

Bronx Neighborhood Health Action Center Not a NYC Department of Parks and Recreation operated property, 1826 ARTHUR AVENUE, Bronx

Start Date: September 5, 2018
Age:Adult / Senior  

Transform your body and mind with karate training by tapping into your power of self- preservation with meditation and self-defense moves

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Senior Dance Fitness

Wednesday: 10:30 a.m.-11:30 a.m.

Mitchell Senior Center Not a NYC Department of Parks and Recreation operated property, 188-190 Lincoln Ave, Bronx

Start Date: January 2, 2019
Age:Senior  

This low-impact total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This class incorporates easy to follow dance steps and continuous movement to great music makes it fun!

Cost: Free 

 

Shape Up NYC: Senior Fitness (Mobility)

Friday: 11:30 a.m.-12:30 p.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: January 10, 2020
End Date: January 1, 2025
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Instructor: Sandra

 


Sign up here for updates on this class!

 

 

Pages:< Prev14041424344454662Next >

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it
Level: 4

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

Pages:< Prev1234359Next >

Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

Pages:< Prev123465Next >

Too many results? Narrow your search by selecting an age or location on the left.

CANCELLED: Adaptive Chair Aerobics

Wednesday, May 27, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Bryant Park Virtual Yoga

Wednesday, May 27, 2020
6:00 p.m.7:00 p.m.

AccessibleVirtual/Online Workshop (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 768-4242

Contact Email

info@bryantpark.org

 

CANCELLED: InTandem InDoors

Wednesday, May 27, 2020
7:30 p.m.8:30 p.m.

AccessibleAsser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan| Map it

Directions to this location

Cost

An NYC Parks Recreation Center membership is required.

Contact Number

(212) 447-2023

Contact Email

Paul.Ward@parks.nyc.gov

 

CANCELLED: Morning Fitness at Fort Tryon Park

Thursday, May 28, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

CANCELLED: Morning Fitness at Fort Tryon Park

Saturday, May 30, 2020
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

CANCELLED: Shape Up NYC: Latin Dance for Fitness

Saturday, May 30, 2020
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

CANCELLED: Shape Up NYC: Zumba

Saturday, May 30, 2020
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Summer on the Hudson: Yoga Flow Online

Monday, June 1, 2020
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

CANCELLED: Morning Fitness at Fort Tryon Park

Tuesday, June 2, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Virtual Yoga

Tuesday, June 2, 2020
10:00 a.m.11:00 a.m.

AccessibleVirtual/Online Workshop (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 768-4242

Contact Email

info@bryantpark.org

 

Pages:< Prev123427Next >

Too many results? Narrow your search by selecting an age or location on the left.

Was this information helpful?