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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3581 facilities, 1215 programs, 642 leagues, and 515 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adaptive Zumba
Monday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: September 29, 2019
End Date: March 28, 2020
Age:Adult / Senior
This program is accessible for people with disabilities.
Instructor: Claudine Pierre
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OutlookAdult Open Pickleball
Monday: 1:00 p.m.-3:00 p.m.
Wednesday: 12:30 p.m.-3:00 p.m.
Friday: 12:30 p.m.-4:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult
Enjoy a game of open pickleball with other players! Participants divide up into teams and scrimmage against each other. All skill levels are welcome!
Location: Gymnasium
Ages: 18+
This is a non-instructional activity.
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Adult & Seniors Table Tennis Open Access
Monday: 10:00 a.m.-1:00 p.m.
Tuesday: 11:00 a.m.-1:30 p.m.
Thursday: 11:00 a.m.-1:30 p.m.
Saturday: 11:00 a.m.-1:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: December 30, 2019
End Date: March 21, 2020
Age:Adult / Senior
Get serious about your table tennis game through this instructional clinic being held for adults and seniors looking to learn the art of table tennis.
Location: Community Room #1
Hours are subject to change.
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Adult 3 vs 3 Basketball League
Friday: 9:45 a.m.-12:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: December 29, 2019
End Date: March 21, 2020
Age:Senior
Come join us for a FREE Basketball League.
Participants ages 50 and over need a team? Free agents are encouraged to participate in open scrimmages on October 18, 2019 for team pairingss.
Teams can sign up prior to the start of the regular season.
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Adult Badminton
Tuesday: 7:30 p.m.-9:45 p.m.
Friday: 7:30 p.m.-9:45 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Start Date: December 29, 2019
End Date: March 28, 2020
Age:Everyone
Are you a badminton enthusiast? A beginner? All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child. Children must be accompanied by an adult at all times.
Location: Basketball Court on 1st Floor
Participants must be 18+ years of age.
Please call the recreation center for more information.
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Adult Basketball
Monday: 6:00 p.m.-8:00 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
More Information
Start Date: January 1, 2020
End Date: June 1, 2020
Age:Adult
Take your game to the next level on our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.
3 on 3 tournament will take place after the gymnasium renovation in February
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Adult Basketball
Monday: 12:30 p.m.-2:30 p.m.
Wednesday: 10:30 a.m.-1:00 p.m.
Thursday: 7:30 p.m.-9:45 p.m.
Friday: 1:00 p.m.-2:45 p.m.
Saturday: 2:30 p.m.-4:45 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Start Date: December 29, 2019
End Date: March 28, 2020
Age:Adult / Senior
Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.
Location: Basketball Court on 1st Floor
Participants must be 18+ years of age.
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Adult Basketball
Sunday: 8:00 a.m.-10:00 a.m.
Monday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Tuesday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Wednesday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Thursday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Friday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Saturday: 8:00 a.m.-10:30 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: January 1, 2020
End Date: December 31, 2021
Age:Adult / Senior
Take your game to the next level on our Basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.
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Adult Basketball
Monday: 9:00 a.m.-2:00 p.m.,7:30 p.m.-9:00 p.m.
Tuesday: 11:00 a.m.-2:00 p.m.,7:30 p.m.-9:00 p.m.
Wednesday: 11:00 a.m.-2:00 p.m.,7:30 p.m.-9:00 p.m.
Thursday: 11:00 a.m.-2:00 p.m.,7:30 p.m.-9:00 p.m.
Friday: 9:00 a.m.-2:00 p.m.
Saturday: 9:00 a.m.-12:00 p.m.
Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan
More Information
Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult / Senior
Basketball players 18 and older can come to our center where they can play with and against older, tougher competition. During holiday breaks, special sessions are regularly added to open basketball.
*Remember to bring a lock to lock up all your personal belongings.
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Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Adaptive Chair Aerobics
Wednesday, January 22, 2020
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
OutlookInTandem InDoors
Wednesday, January 22, 2020
7:30 p.m.–8:30 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
Morning Fitness at Fort Tryon Park
Thursday, January 23, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Morning Fitness at Fort Tryon Park
Saturday, January 25, 2020
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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NYRR Open Run: Crocheron Park
Saturday, January 25, 2020
9:00 a.m.–10:00 a.m.
33rd Road and 215th Place (in Crocheron Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 548-7358
Contact Email
Related Links
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Shape Up NYC: Latin Dance for Fitness
Saturday, January 25, 2020
9:00 a.m.–10:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Shape Up NYC: Zumba
Saturday, January 25, 2020
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Morning Fitness at Fort Tryon Park
Tuesday, January 28, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Adaptive Chair Aerobics
Tuesday, January 28, 2020
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Chinese New Year Family Fitness
Tuesday, January 28, 2020
2:30 p.m.–7:00 p.m.
Recreation Center 54
348 East 54 Street, Manhattan|
Directions to this location
Cost
Free | This event is FREE and open to the public.
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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