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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3574 facilities, 1191 programs, 642 leagues, and 173 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Front Runners New York Midweek Central Park Run
Wednesday: 7:00 p.m.-8:00 p.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
A weekly mainstay like our Saturday morning run, the club religiously meets in Central Park each Wednesday night. If you wish to drop off your bag, change, or stretch before the Park run, please arrive at Rutgers Church (236 W 73rd) on the South Side of 73rd St just west of Broadway in the small gymnasium in the basement by 6:45 pm. Runners who do not need to drop off bags catch up with the group at the entry to the park at West Drive and the 72nd Street Transverse at 7:00 pm. Please note that this location is up the hill from where we normally meet on Saturday mornings due to traffic.
Cost: Free
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OutlookFront Runners New York Outdoor Track Workout
Thursday: 7:00 p.m.-8:00 p.m.
Riverbank State Park 
, 679 Riverside Drive, Manhattan
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Age:Adult
Meet at the track on West 137th Street by the river. There are public restrooms and vending machines with water and Powerade in the facilities nearby. We drop our bags near where we run, so bring a small bag with no valuables. For those looking for a more intense workout than the Fun Runs.
Cost: Free
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Full Body Abs
Monday: 11:00 a.m.-11:30 a.m.
Tuesday: 1:00 p.m.-1:00 p.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
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Start Date: October 6, 2019
End Date: December 29, 2019
Age:Adult / Senior
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. The program will sculpt and strengthen your core, achieving better balance and stability while using full body movements.
All levels of fitness welcome.
Location: Dance Room
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Full Body Fitness
Monday: 10:30 a.m.-11:30 a.m.
Saturday: 12:00 p.m.-1:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Start Date: September 16, 2019
End Date: December 28, 2019
Age:Teen / Adult
Come blast your whole body awake with our full body workouts that will shock your muscles into growth! Various exercises using kettlebells, body bars, dumbbells and bodyweight will help you achieve the body you always wanted!
Instructor: Jillian Polstein
Location: Fitness Room on 2nd Floor
For more information, please call Jillian Polstein at the Lost Battalion Hall Recreation Center.
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Fun & Friendly Fitness
Wednesday: 6:00 p.m.-6:45 p.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child / Teen
Children will learn how to maintain a healthy lifestyle at the same time they will burn calories through dance and play.
Instructor: Sheley Taylor
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Fusion
Sunday: 8:00 a.m.-9:30 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
This class consists of a dynamic blend of Vinyasa (flowing) yoga and Pilates. You will burn calories and stored body fat by keeping your heart rate up while challenging major and minor muscle groups.
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Gaga/People
Saturday: 1:00 p.m.-2:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Gaga/people explores “gaga”, a movement language developed by Israeli choreographer Ohad Naharin to help dancers and non dancers reconnect to the way they move. Teachers guide the class through a series of evocative instructions that participants actively explore, discovering individual ways to interpret and perform the information through movement. Gaga/people classes offer a creative framework for participants to connect to their bodies and imaginations, increase their physical awareness, improve their flexibility and stamina, and experience the pleasure of movement in a welcoming, accepting atmosphere. No prior dance experience needed, and this Open Level class is offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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General Swim
Friday: 4:00 p.m.-6:45 p.m.
Saturday: 2:30 p.m.-4:30 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Start Date: October 7, 2019
End Date: December 28, 2019
Age:Everyone
Swimming for all ages to enjoy. All pool lanes are open.
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General Swim
Sunday: 1:15 p.m.-2:45 p.m.
Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:15 p.m.-6:00 p.m.
Friday: 3:30 p.m.-6:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Start Date: October 7, 2019
End Date: June 8, 2020
Age:Everyone
The swimming pool is open for members to exercise or use the pool for recreational swimming.
*Please note there are no lap lanes set up in the pool during these sessions, therefore there is no lap swimming permitted during General Swim.
A swimming cap is highly recommended of all swimmers.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Bryant Park: Boot Camp
Wednesday, October 16, 2019
6:30 a.m.–7:00 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
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OutlookAdaptive Chair Aerobics
Wednesday, October 16, 2019
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Adult Adaptive Running Program with Fast Feet NYC
Wednesday, October 16, 2019
6:00 p.m.–7:00 p.m.
McCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn|
Directions to this location
Cost
An NYC Parks Recreation Center Membership is required.
More Information
Contact Number
(718) 218-2380
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Morning Fitness at Fort Tryon Park
Thursday, October 17, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Fitness Walk
Thursday, October 17, 2019
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Bryant Park: Birding Tours
Thursday, October 17, 2019
5:00 p.m.–6:00 p.m.
Andrew Heiskell Plaza (in Bryant Park)
42nd Street and Sixth Avenue, Manhattan|
Directions to this location
Tours begin at Heiskell Plaza. Look for the birding sign!
Cost
Free
More Information
Related Links
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Summer on the Hudson: Yoga Flow
Thursday, October 17, 2019
6:30 p.m.–7:30 p.m.
Lawn at 74th Street (in Riverside Park South), Manhattan|
Directions to this location
Cost
Free
More Information
NYRR Open Run: Flushing Meadows Corona Park
Thursday, October 17, 2019
7:00 p.m.–8:00 p.m.
United Nations Ave South|
Directions to this location
Meet at the beginning of United Nations Ave South, by the parking lot on 111th Street and 55th Ave.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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Morning Fitness at Fort Tryon Park
Saturday, October 19, 2019
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Shape Up NYC: Latin Dance Fitness
Saturday, October 19, 2019
9:00 a.m.–10:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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