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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3587 facilities, 551 programs, 642 leagues, and 255 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Shape Up NYC: Boot Camp
Wednesday: 6:00 p.m.-7:00 p.m.
School for Performing Arts 
, 977 Fox Street, Bronx
More Information
Start Date: September 25, 2019
Age:Adult / Senior
This Cardio Fusion Boot Camp class includes 5 minute warmup, 20 minute Cardio workout, with 30 minutes of Bootcamp. 45sec., 15sec., 4 to 5 rounds, 5 minute cool down
Sign up
here for updates on this class!
Cost: Free
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OutlookShape Up NYC: Boot Camp
Saturday: 10:00 a.m.-11:00 a.m.
Forest Community Center , 955 Tinton Ave, Bronx
More Information
Start Date: August 10, 2019
Age:Adult / Senior
This workout delivers results through a combination of strength, cardio, muscle endurance, flexibility, and core exercise
Sign up
here for updates on this class!
Cost: Free
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Shape Up NYC: Boot Camp (Bilingual - Spanish)
Thursday: 5:00 p.m.-6:00 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
More Information
Start Date: October 17, 2019
Age:Teen / Adult / Senior
This high energy boot camp is a blend of running, cardio and HIIT workouts. We will be burning fat while toning out bodies using our body weight and resistance workouts.
Sign up here for updates on this class!
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Shape Up NYC: Boot Camp/Cardio Sculpt
Saturday: 11:30 p.m.-12:30 p.m.
Church of God of Prophecy , 85 East 165th Street, Bronx
More Information
Start Date: December 7, 2019
Age:Adult / Senior
This is a total body high-intensity Boot Camp class with a focus on cardio sculpting. The class will target muscles from head to toe to build strength and endurance while improving flexibility. No weights are needed. You will use your own body weight to perform workouts.
Sign up
here for updates on this class!
Cost: free
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Shape Up NYC: C - Sculpt
Monday: 6:30 p.m.-7:30 p.m.
Patterson Community Center , 340 Morris Avenue, Bronx
More Information
Start Date: January 8, 2018
Age:Adult / Senior
A class to strengthen your core, build and tone muscle with fun cardio challenges.
Sign up
here for updates on this class!
Cost: Free
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Shape Up NYC: Cardio Dance
Thursday: 7:00 p.m.-8:00 p.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
More Information
Start Date: September 29, 2019
Age:Adult / Senior
This high intensity class will help you tone and improve strength while burning fat! Room 106
Instructor: Robina
Sign up here for updates on this class!
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Shape Up NYC: Cardio Dance
Thursday: 7:00 p.m.-8:00 p.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
More Information
Start Date: September 29, 2019
Age:Adult / Senior
This high intensity class will help you tone and improve strength while burning fat! Room 106
Instructor: Robina
Sign up here for updates on this class!
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Shape Up NYC: Cardio Dance Fitness
Monday: 6:30 p.m.-7:30 p.m.
St. Albans Congregational Church Robert Ross Johnson Family Life Center , 172-17 Linden Boulevard, Queens
More Information
Start Date: September 9, 2019
Age:Adult / Senior
An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. You are encouraged to bring light weights, water and a towel for this fun workout.
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Dance Party
Monday: 6:00 p.m.-7:00 p.m.
Bartow Community Center , 2049 Bartow Avenue, Room 31, Bronx
More Information
Start Date: March 18, 2019
Age:Teen / Adult / Senior
This dance fitness class combines choreographed dance moves and athletic drills with energizing music that will challenge your whole body
Cost: FREE
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
CANCELLED: Morning Fitness at Fort Tryon Park
Tuesday, June 2, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
OutlookBryant Park Virtual Yoga
Tuesday, June 2, 2020
10:00 a.m.–11:00 a.m.
Virtual/Online Workshop (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 768-4242
Contact Email
Related Links
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CANCELLED: Adaptive Chair Aerobics
Tuesday, June 2, 2020
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Pilates Online
Tuesday, June 2, 2020
6:30 p.m.–7:30 p.m.
CANCELLED: Adaptive Chair Aerobics
Wednesday, June 3, 2020
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Bryant Park Virtual Yoga
Wednesday, June 3, 2020
6:00 p.m.–7:00 p.m.
Virtual/Online Workshop (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 768-4242
Contact Email
Related Links
Less Information
CANCELLED: InTandem InDoors
Wednesday, June 3, 2020
7:30 p.m.–8:30 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
CANCELLED: Morning Fitness at Fort Tryon Park
Thursday, June 4, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Summer on the Hudson: Movement Speaks® Workshop
Thursday, June 4, 2020
6:00 p.m.–7:00 p.m.
CANCELLED: Morning Fitness at Fort Tryon Park
Saturday, June 6, 2020
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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