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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3582 facilities, 1222 programs, 642 leagues, and 523 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Adaptive Art

(M)

Tuesday: 11:30 a.m.-12:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 29, 2019
End Date: March 28, 2020
Age:Teen / Adult / Senior  

This class is for participants to express their creativity throgh art; no matter what your level of experience. People with disabilities are encouraged to take part.This program is accessible for people with disabilities.

Instructors: Caitlin

Location:  Art Room

Membership Details

 

Adaptive Basketball

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult  

Adaptive basketball program is designed to help Young Adults with intellectual disabilities grow both athletically and socially in a safe and fun environment.

Location: Gymnasium

Instructors: Rodolfo

Age: Young Adults

Membership Details

 

Adaptive Fitness

(M)

Tuesday: 12:00 p.m.-1:00 p.m.
Thursday: 12:00 p.m.-1:00 p.m.
Friday: 1:15 p.m.-2:15 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult / Senior  

Adaptive fitness training has workouts that are adapted to the needs of the individual. A benefit of adaptive fitness training is muscle strength, core strength, and cardio strength. This brings the opportunity to restore, recalibrate, and redefine your life. Come join us today.

Location: Side Gym

Instructor: Rodolfo

Age: 18+

Membership Details

 

Adaptive Functional Fitness

(M)

Friday: 1:30 p.m.-2:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 7, 2019
End Date: March 28, 2020
Age:Adult / Senior  

Everyone needs physical activity for good health. Our Adaptive Functional Fitness program was created to adapt to each individual’s condition, to create an enjoyable workout program that best fits the participants needs to become stronger and more mobile so that they can live a happier and healthier life.

Membership Details

 

Adaptive Game Zone

(M)

Wednesday: 11:00 a.m.-12:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 7, 2019
End Date: March 28, 2020
Age:Adult  

In this class instructors creatively adapt traditional games so that students can interact with their peers and learn how to compete in a supportive, fun and nurturing environment.

Membership Details

 

Adaptive Swim

(M)

Friday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 8, 2018
End Date: March 20, 2020
Age:Child / Teen / Adult  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

 

 

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Instructor: Aquatics

Membership Details

 

Adaptive Swim (General)

(M)

Monday: 1:00 p.m.-2:00 p.m.
Wednesday: 10:00 a.m.-10:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Child / Adult / Senior  

The pool is reserved for the Adaptive Swim program for Adult, seniors and Kids. This free program provides: 1) aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength 2) swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.
 

Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics

Membership Details

 

Adaptive Swim Lessons

(M)

Friday: 2:30 p.m.-3:30 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: October 5, 2017
Age:  

Adaptive Swim program for people with disabilities offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise. The program also includes swim instruction that focuses on learning basic swimming and safety skills.

More Information about Adaptive Swim and How to Register

Membership Details

 

Adaptive Youth Swim

(M)

Friday: 2:00 p.m.-3:00 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Start Date: January 12, 2020
End Date: March 21, 2020
Age:Child / Teen  

Membership Details

 

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You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it
Level: 4

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Adaptive Chair Aerobics

Wednesday, January 29, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

InTandem InDoors

Wednesday, January 29, 2020
7:30 p.m.8:30 p.m.

AccessibleAsser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan| Map it

Directions to this location

Cost

An NYC Parks Recreation Center membership is required.

Contact Number

(212) 447-2023

Contact Email

Paul.Ward@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, January 30, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Line Dance for Fun and Fitness

Friday, January 31, 2020
7:00 p.m.8:30 p.m.

Cost

Free  

Contact Number

(212) 234-9607

Contact Email

Ahmad.Sarwary@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, February 1, 2020
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

NYRR Open Run: Crocheron Park

Saturday, February 1, 2020
9:00 a.m.10:00 a.m.

Accessible33rd Road and 215th Place (in Crocheron Park), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 548-7358

Contact Email

mscher@nyrr.org

 

Shape Up NYC: Latin Dance for Fitness

Saturday, February 1, 2020
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Zumba

Saturday, February 1, 2020
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

It's My Park at Wolfe's Pond Park

Saturday, February 1, 2020
11:00 a.m.2:00 p.m.

Parks Building in Main Parking Lot (in Wolfe's Pond Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Email

christopher@nycmtb.com

 

Morning Fitness at Fort Tryon Park

Tuesday, February 4, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

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