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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3572 facilities, 1065 programs, 642 leagues, and 401 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adaptive Art
Monday: 11:15 a.m.-12:00 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
More Information
Start Date: July 7, 2019
End Date: September 30, 2019
Age:Adult / Senior
This program is geared for people of all abilities. Creating art in a variety of techniques including drawing, painting, and sculpting.
Game Room - 1st Floor
Instructor: Brigitte
Less Information
OutlookAdaptive Art
Tuesday: 11:00 a.m.-12:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: July 1, 2019
End Date: September 28, 2019
Age:Teen / Adult / Senior
This class is for participants to express their creativity throgh art; no matter what your level of experience. People with disabilities are encouraged to take part.This program is accessible for people with disabilities.
Instructors: Ben
Location: Art Room
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Adaptive Art Improv with Zach
Tuesday: 11:00 a.m.-12:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: July 1, 2019
End Date: September 28, 2019
Age:Teen / Adult / Senior
This class is for participants to express their creativity throgh art; no matter what your level of experience. People with disabilities are encouraged to take part.This program is accessible for people with disabilities.
Instructors: Zach
Location: Room A
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Adaptive Basketball
Tuesday: 11:15 a.m.-12:00 p.m.
Thursday: 11:15 a.m.-12:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: June 30, 2019
End Date: September 28, 2019
Age:Teen / Adult / Senior
Adaptive Basketball is for individuals with disabilities but also is open to able-bodies. This class offers an alternative to the popular sport where all abilities are welcomed.
Location: Gymnasium
Instructor: Rodolfo
Ages: 18+
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Adaptive Fitness
Tuesday: 12:00 p.m.-1:00 p.m.
Thursday: 12:00 p.m.-1:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: June 30, 2019
End Date: September 28, 2019
Age:Teen / Adult / Senior
Adaptive Fitness is a class tailored to individuals with disabilities who want to get stronger as well as improve their knowledge of fitness. Able-bodied members are welcome to join.
Location: Gymnasium
Instructor: Rodolfo
Ages: 18+
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Adaptive Fitness
Monday: 2:00 p.m.-3:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Child / Teen / Adult
This is a Zumba class for those with special needs of any kind. The instructors will provide thorough and productive movements and deliver a great workout to those needing an adaptive atmosphere. Everyone can benefit from this class designed with the student in mind.
Adult Class: Monday
Youth Class: Friday
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Adaptive Fitness- Total Body Workout
Tuesday: 1:30 p.m.-2:30 p.m.
Thursday: 1:30 p.m.-2:30 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: July 2, 2019
End Date: September 17, 2019
Age:Teen / Adult
Adaptive Fitness is a combination of fitness and recreational activities. The purpose of this class is to keep participants constantly active and moving to increase flexibility.
Instructor: Syrvella H.
Location: Multi-Purpose Room & Outdoor Turf Field
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Adaptive Sports and Fitness
Tuesday: 12:00 p.m.-2:00 p.m.
Thursday: 12:00 p.m.-2:00 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
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Adaptive Swim Lessons
Friday: 2:30 p.m.-3:30 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Start Date: October 5, 2017
Age:
Adaptive Swim program for people with disabilities offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise. The program also includes swim instruction that focuses on learning basic swimming and safety skills.
More Information about Adaptive Swim and How to Register
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Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Meditation
Friday, August 23, 2019
7:00 a.m.–7:45 a.m.
Pats Lawn (in Inwood Hill Park)
W. 218th St. & Indian Road, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 569-4112
Contact Email
Related Links
Less Information
OutlookWake-Up Walk at Poe Park
Friday, August 23, 2019
9:00 a.m.–9:30 a.m.
Grand Concourse and 192 Street (in Poe Park), Bronx|
Directions to this location
Cost
Free
More Information
CANCELLED: Yoga
Friday, August 23, 2019
10:00 a.m.–11:00 a.m.
Hockey Rink (in Little Bay Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
Less Information
Yoga on the Beach
Saturday, August 24, 2019
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off Shorefront Parkway
Cost
Free
More Information
Morning Fitness at Fort Tryon Park
Saturday, August 24, 2019
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Wake-Up Walk at Poe Park
Saturday, August 24, 2019
9:00 a.m.–9:30 a.m.
Grand Concourse and 192 Street (in Poe Park), Bronx|
Directions to this location
Cost
Free
More Information
CANCELLED: Shape Up NYC: Latin Dance Fitness
Saturday, August 24, 2019
9:00 a.m.–10:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
NYRR Open Run: Crocheron Park
Saturday, August 24, 2019
9:00 a.m.–10:00 a.m.
33rd Road and 215th Place (in Crocheron Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 548-7358
Contact Email
Related Links
Less Information
Thomas Jefferson Track Day
Saturday, August 24, 2019
9:00 a.m.–3:00 p.m.
Thomas Jefferson Park, Manhattan|
Directions to this location
Located at E. 112th St.
Cost
Free
More Information
Thomas Jefferson Track Day
Saturday, August 24, 2019
9:00 a.m.–3:00 p.m.
Thomas Jefferson Park, Manhattan|
Directions to this location
Located at E. 112th St.
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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