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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3506 facilities, 1155 programs, 642 leagues, and 214 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adapted Aquatics
Friday: 5:30 p.m.-6:30 p.m.
Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens
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Start Date: October 20, 2017
End Date: January 5, 2018
Age:Everyone
Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.
To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.
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OutlookAdaptive Basketball
Monday: 12:00 p.m.-1:00 p.m.
Thursday: 1:00 p.m.-2:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: October 2, 2017
End Date: December 24, 2017
Age:Adult / Senior
This program is accessible for people with disabilities.
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Adaptive Dance
Tuesday: 11:00 a.m.-12:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: October 3, 2017
End Date: December 19, 2017
Age:Teen / Adult
This class is accessible for members who want to improve their health and wellness through dance.
Instructor: Teresa C.
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Adaptive Fitness
Friday: 11:00 a.m.-12:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen / Adult
This is Zumba for those with special needs, incorporating movements for people who use wheelchairs and others who would like the movements adjusted. Everyone can benefit from this class designed with the student in mind.
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Adaptive Functional Fitness
Thursday: 11:00 a.m.-12:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: October 2, 2017
End Date: December 24, 2017
Age:Adult / Senior
This program is accessible for people with disabilities.
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Adaptive Sit & Fit
Tuesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: October 2, 2017
End Date: December 23, 2017
Age:Adult / Senior
An excellent workout out for those who have difficulty standing or being on their feet. In this class members will learn a differnt style of exercise involving weights, band work and stretching.
Instructor: Dana Brown
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Adaptive Sports
Tuesday: 11:00 a.m.-1:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: October 2, 2017
End Date: December 24, 2017
Age:Adult / Senior
Join this fun program! A no-judgement way to play sports, this program welcomes everyone. We will show you how fun sports can be, no matter what your level of experience. People with disabilities are encouraged to take part.This program is accessible for people with disabilities.
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Adaptive Sports Experience
Thursday: 11:00 a.m.-1:00 p.m.
Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan
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Start Date: October 5, 2017
End Date: December 21, 2017
Age:Teen / Adult / Senior
Participants will be exposed to various sports and games. This is an Adaptive Program.
Adaptive program
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Adaptive Swim
Friday: 4:00 p.m.-5:30 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: October 10, 2017
End Date: December 30, 2017
Age:Everyone
Members with special needs swim with instructors. Registration is required.
Must register at 718-760-6969 ext 0
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Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)|
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Morning Fitness at Fort Tryon Park
Saturday, October 21, 2017
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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OutlookNYRR Open Run: Canarsie Park
Saturday, October 21, 2017
9:00 a.m.–10:00 a.m.
East 88th Street and Seaview Avenue (in Canarsie Park), Brooklyn|
Directions to this location
Meet near the flag pole
Cost
Free
More Information
Related Links
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NYRR Open Run: Inwood Hill Park
Saturday, October 21, 2017
9:00 a.m.–10:00 a.m.
Isham Street and Seaman Avenue (in Inwood Hill Park), Manhattan|
Directions to this location
Meet at the park entrance at the intersection of Isham Street & Seaman Ave.
Cost
Free
More Information
Related Links
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NYRR Open Run: Soundview Park
Saturday, October 21, 2017
9:00 a.m.–10:00 a.m.
Lafayette Avenue and Morrison Avenue (in Soundview Park), Bronx|
Directions to this location
Meet us at the park entrance at the intersection of Morrison Avenue and Lafayette Avenue
Cost
Free
More Information
Related Links
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NYRR Open Run: St. Mary's Park
Saturday, October 21, 2017
9:00 a.m.–10:00 a.m.
Eagle Avenue and 149th Street (in St. Mary's Park), Bronx|
Directions to this location
Look for the big rock
Cost
Free
More Information
Related Links
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NYRR Open Run: Astoria Park
Saturday, October 21, 2017
9:00 a.m.–10:00 a.m.
Astoria Park Track (in Astoria Park), Queens|
Directions to this location
Meet near the track, next to the bathrooms.
Cost
Free
More Information
Related Links
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NYRR Open Run: Highland Park
Saturday, October 21, 2017
9:00 a.m.–10:00 a.m.
Highland Park Entrance (in Highland Park)
Jamaica Avenue and Elton Street, Queens|
Directions to this location
Meet us at the comfort station at the intersection of Elton Street and Jamaica Avenue.
Cost
Free
More Information
Related Links
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Shape Up NYC: Zumba - Adults
Saturday, October 21, 2017
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Claremont in Motion Bike Ride
Saturday, October 21, 2017
10:00 a.m.–12:00 p.m.
Claremont Neighborhood Center
489 East 169th Street, Bronx, NY 10456, Bronx|
Directions to this location
Meet at the Claremont Neighborhood Center to pick up a bike.
Cost
Free
More Information
Summer on the Hudson: Butt & Gut
Saturday, October 21, 2017
10:30 a.m.–11:15 a.m.
Soldiers' and Sailors' Monument (in Riverside Park)
West 89th Street and Riverside Drive, Manhattan|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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