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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3509 facilities, 1178 programs, 642 leagues, and 1550 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adaptive (Swim For Life)
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: February 22, 2018
End Date: June 24, 2018
Age:Child
Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics
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OutlookAdaptive Fitness
Friday: 10:30 a.m.-12:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: April 2, 2018
End Date: June 24, 2018
Age:Child / Teen
This is a Zumba class for those with special needs of any kind. The instructors will provide thorough and productive movements and deliver a great workout to those needing an adaptive atmosphere. Everyone can benefit from this class designed with the student in mind.
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Adaptive Fitness Training
Monday: 12:15 p.m.-1:15 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Thursday: 12:15 p.m.-1:15 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: April 1, 2018
End Date: June 24, 2018
Age:Teen / Adult / Senior
Adaptive Fitness Training is a fitness class for individuals with disabilities but also is open to able bodies.
Location: Cycling Studio
Ages: 18+ Instructor: Rodolfo
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Adaptive Learn to Play Basketball
Wednesday: 12:30 p.m.-2:30 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: April 1, 2018
End Date: June 23, 2018
Age:Adult / Senior
Adults with special needs can come and get some basketball instruction in a friendly atmosphere.
Instructor- ED
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Adaptive Swim (General)
Monday: 1:00 p.m.-2:00 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: February 22, 2018
End Date: June 24, 2018
Age:Child / Adult / Senior
Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics
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Adaptive Swim Lessons
Friday: 2:35 p.m.-3:30 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Start Date: October 5, 2017
Age:
Adaptive Swim program for people with disabilities offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise. The program also includes swim instruction that focuses on learning basic swimming and safety skills.
More Information about Adaptive Swim and How to Register
Please note that the Friday, June 22nd Class will be replaced with General Swim. Class will resume on Friday, June 29th.
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Adaptive Volleyball
Wednesday: 11:30 a.m.-12:30 p.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult / Senior
Adaptive volleyball is part of our Recreation Without Limits program which gives individuals with disabilities the opportunity to participate in fun and stimulating sports programs which will enhance their coordination and build upper body strength.
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Adaptive Zumba
Monday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: April 1, 2018
End Date: June 23, 2018
Age:Adult / Senior
This program is accessible for people with disabilities.
Instructor: Claudine Pierre
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Adult Badminton
Wednesday: 6:15 p.m.-8:45 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: May 10, 2015
Age:Adult / Senior
Enjoy playing Badminton with players of all levels.
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Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Yoga on the Beach
Saturday, June 23, 2018
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
On the sand
Cost
Free
More Information
OutlookMorning Fitness at Fort Tryon Park
Saturday, June 23, 2018
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Shape Up NYC Latin Dance for Fitness
Saturday, June 23, 2018
9:00 a.m.–10:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
NYRR Open Run: Inwood Hill Park
Saturday, June 23, 2018
9:00 a.m.–10:00 a.m.
Isham Street and Seaman Avenue (in Inwood Hill Park), Manhattan|
Directions to this location
Meet at the park entrance at the intersection of Isham Street & Seaman Ave.
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
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NYRR Open Run: St. Mary's Park
Saturday, June 23, 2018
9:00 a.m.–10:00 a.m.
Eagle Avenue and 149th Street (in St. Mary's Park), Bronx|
Directions to this location
Meet at the intersection of Eagle Avenue and 149th Street (look for the big rock)
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
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NYRR Open Run: Canarsie Park
Saturday, June 23, 2018
9:00 a.m.–10:00 a.m.
East 88th Street and Seaview Avenue (in Canarsie Park), Brooklyn|
Directions to this location
Meet at the Canarsie Park office, on 88th & Seaview Ave.
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
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NYRR Open Run: Soundview Park
Saturday, June 23, 2018
9:00 a.m.–10:00 a.m.
Lafayette Avenue and Morrison Avenue (in Soundview Park), Bronx|
Directions to this location
Meet at the park entrance at the intersection of Morrison Avenue and Lafayette Ave.
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
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NYRR Open Run: Astoria Park
Saturday, June 23, 2018
9:00 a.m.–10:00 a.m.
Astoria Park Track (in Astoria Park), Queens|
Directions to this location
Meet near the track, next to the bathrooms
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
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NYRR Open Run: Highland Park
Saturday, June 23, 2018
9:00 a.m.–10:00 a.m.
Highland Park Entrance (in Highland Park)
Jamaica Avenue and Elton Street, Queens|
Directions to this location
Meet at the comfort station at the intersection of Elton Street and Jamaica Avenue.
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
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Fitness in the Park
Saturday, June 23, 2018
9:00 a.m.–11:30 a.m.
Stars and Stripes Playground (in Seton Falls Park), Bronx|
Directions to this location
Please enter the park on the entrance near Crawford and Palmer Avenues.
Cost
Free
More Information
Contact Number
917-754-0463
Contact Email
Related Links
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Too many results? Narrow your search by selecting an age or location on the left.
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