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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3504 facilities, 895 programs, 642 leagues, and 722 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
AOA Aerobics
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA 
, 651 Broadway, Staten Island
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Age:Teen / Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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OutlookAOA Aerobics
Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Aerobics
Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Exercise
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Sit Fit
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Abdominus
Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Start Date: September 22, 2014
Age:Adult / Senior
Core strengthening class for adults and seniors.
Instructor: Carlos Sepulveda
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Abdominus Propulsion
Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Start Date: September 22, 2014
Age:Adult / Senior
Training based around short intense bursts of muscular exersion.
Instructor: Carlos Sepulveda
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Abs & Core Workout
Wednesday: 10:30 a.m.-11:30 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:
Exercise workout focusing on abs, especially strength training your core. Learn how to use your own body weight to exercise.
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Abs with Dana
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior
The class will specifically focus on your abdominal and core. Get ready to tone and define your abs during this low-impact workout. Targeting the abs can even improve posture!
Instructor: Dana Brown
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)|
110th St & Lenox Ave Playground
110 ST & LENOX AVE (Manhattan)| Level: 4
110th St Playground
110 ST & CATHEDRAL PKWY (Manhattan)| Level: 2
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136 ST & 14 RD (Queens)|
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
NYRR Open Run: Marine Park
Sunday, June 25, 2017
8:00 a.m.–9:00 a.m.
Carmine Carro Community Center (in Marine Park)
3000 Fillmore Ave, Brooklyn|
Directions to this location
Meet behind the Carmine Carro Community Center on Fillmore Avenue.
Cost
Free
More Information
Related Links
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OutlookNYRR Open Run: Conference House Park
Sunday, June 25, 2017
9:00 a.m.–10:00 a.m.
Visitor Center (in Conference House Park)
Satterlee Street and Hylan Boulevard, Staten Island|
Directions to this location
Meet off Hylan Blvd., next to the parking lot, on the path that leads to the water
Cost
Free
More Information
Related Links
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NYRR Open Run: Crotona Park
Sunday, June 25, 2017
9:00 a.m.–10:00 a.m.
East path, north of tennis courts on Crotona Avenue (in Crotona Park), Bronx|
Directions to this location
Check in on the east path just north of the tennis courts on Crotona Ave.
Cost
Free
More Information
Related Links
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NYRR Open Run: Cunningham Park
Sunday, June 25, 2017
9:00 a.m.–10:00 a.m.
Main Park House (in Cunningham Park)
196 Street and Union Turnpike, Queens|
Directions to this location
Meet off Union Turnpike at the comfort station between the tennis courts and baseball fields.
Cost
Free
More Information
Related Links
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Free Yoga at Hudson Park
Sunday, June 25, 2017
10:00 a.m.–11:00 a.m.
Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Mountain Bike Ocean Breeze
Sunday, June 25, 2017
10:00 a.m.–12:00 p.m.
Ocean Breeze Athletic Complex (in Ocean Breeze Park)
625 Father Capodanno Boulevard, Staten Island, New York, 10305, Staten Island|
Directions to this location
Cost
Free
More Information
Yoga in The Battery
Sunday, June 25, 2017
11:30 a.m.–12:30 a.m.
Woodland Lawn (in The Battery), Manhattan|
Directions to this location
The Battery Woodland, within New York's 25-acre birthplace park: The Battery. Yoga sessions take place on the lawn between Castle Clinton National Monument and SeaGlass Carousel.
Cost
Free
More Information
Contact Number
(212) 344-3491
Contact Email
Related Links
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CANCELLED: Free Community Rowing at Pier 40
Sunday, June 25, 2017
12:00 p.m.–6:00 p.m.
Pier 40
Houston Street and the Hudson River Greenway, Manhattan|
Directions to this location
Walk along the south side of Pier 40 towards the end. You will see an orange door.
Cost
Free | Donations are appreciated.
More Information
Contact Number
(212) 229-2059
Contact Email
Related Links
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Tango in the Park
Sunday, June 25, 2017
6:00 p.m.–9:00 p.m.
West Fountain (in Stuyvesant Square), Manhattan|
Directions to this location
Cost
Free
More Information
Bootcamp in the Park!
Monday, June 26, 2017
7:00 a.m.–8:00 a.m.
Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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