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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3522 facilities, 1185 programs, 642 leagues, and 493 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Ab Blast

(M)

Tuesday: 12:30 p.m.-1:30 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: September 30, 2018
End Date: December 22, 2018
Age:Adult  

Build your core today with an great Ab Blast workout designed to tone, build and stengthen your abdominal muscles. We will be using a variety of equipment, mats will be provided so get ready for a great workout!

Instructor: Victoria Perillo

Location: Studio 1

Membership Details

 

Ab Blast

(M)

Monday: 5:45 p.m.-6:30 p.m.
Wednesday: 5:45 p.m.-6:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 1, 2018
End Date: December 23, 2018
Age:Teen / Adult  

This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.

Instructor: Tiberius St. Judge

Aerobics Room for Monday and Wednesday Sessions

Gymnasium for Saturday Session

Membership Details

 

Ab Session with Lincoln

(M)

Tuesday: 8:30 a.m.-9:00 a.m.
Thursday: 8:30 a.m.-9:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 2, 2018
End Date: December 23, 2018
Age:Adult  

Ab session will be a class to work on abdominal muscles. It will work on core strengths and toning and adding definition.

Instructor: Lincoln Jacobs

Location: Multi-purpose Room A/B

Membership Details

 

Abdominus Core Strengthening

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Adult / Senior  

Core strengthening class for adults and seniors.

Instructor: Carlos Sepulveda

Membership Details

 

Abdominus Propulsion

(M)

Wednesday: 7:00 p.m.-8:00 p.m.
Friday: 7:00 p.m.-8:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Adult / Senior  

Training based around short intense bursts of muscular exersion.

Instructor: Carlos Sepulveda

Membership Details

 

Activities of Daily Living(Senior)

(M)

Tuesday: 12:30 p.m.-2:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: October 2, 2018
End Date: December 18, 2018
Age:Senior  

This class is meant to address movements that are a part of daily life. Senior will develop motor skills that are involved in movement such as lifting, squatting, carrying, lunging, reaching, balance and stability.

Membership Details

 

Adapted Aquatics

(M)

Friday: 5:30 p.m.-6:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: December 7, 2018
End Date: December 21, 2018
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

Membership Details

 

Adaptive (Swim For Life)

(M)

Monday: 1:00 p.m.-2:00 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 10, 2018
End Date: December 29, 2018
Age:Child  

The pool is reserved for the Adaptive Swim program for Kids. This free program provides: 1) aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength 2) swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.
 

Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics

Membership Details

 

Adaptive Art

(M)

Monday: 11:30 a.m.-12:30 a.m.
Tuesday: 11:30 a.m.-12:30 a.m.
Wednesday: 11:30 a.m.-12:30 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: November 5, 2018
End Date: December 23, 2018
Age:Teen / Adult / Senior  

This class is for participants to express their creativity throgh art; no matter what your level of experience. People with disabilities are encouraged to take part.This program is accessible for people with disabilities.

Instructors: Lillie and Ben

Location: Room A & B

Membership Details

 

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You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it
Level: 4

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Wheelchair Basketball Open Gym hosted by the AXIS Project

Friday, December 14, 2018
10:00 a.m.12:00 p.m.

Hansborough Recreation Center
35 W 134 Street NYC 10037, Manhattan| Map it

Directions to this location

Cost

Participants must have a NYC Parks Recreation Center Membership.

Contact Number

646-632-7344

Contact Email

christopher.noel@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, December 15, 2018
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

NYRR Open Run: Inwood Hill Park

Saturday, December 15, 2018
9:00 a.m.10:00 a.m.

Isham Street and Seaman Avenue (in Inwood Hill Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the park entrance at the intersection of Isham Street and Seaman Ave.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

Jules.Webster@parks.nyc.gov

 

NYRR Open Run: St. Mary's Park

Saturday, December 15, 2018
9:00 a.m.10:00 a.m.

Eagle Avenue and 149th Street (in St. Mary's Park), Bronx| Map it

Directions to this location

Location Details:
Meet at the intersection of Eagle Avenue and 149th Street (look for the big rock)

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

jules.webster@parks.nyc.gov

 

NYRR Open Run: Canarsie Park

Saturday, December 15, 2018
9:00 a.m.10:00 a.m.

East 88th Street and Seaview Avenue (in Canarsie Park), Brooklyn| Map it

Directions to this location

Location Details:
Meet at the Canarsie Park office, on 88th & Seaview Ave.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

jules.webster@parks.nyc.gov

 

NYRR Open Run: Soundview Park

Saturday, December 15, 2018
9:00 a.m.10:00 a.m.

Lafayette Avenue and Morrison Avenue (in Soundview Park), Bronx| Map it

Directions to this location

Location Details:
Meet at the park entrance at the intersection of Morrison Avenue and Lafayette Ave.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

jules.webster@parks.nyc.gov

 

NYRR Open Run: Astoria Park

Saturday, December 15, 2018
9:00 a.m.10:00 a.m.

AccessibleParking Lot (in Astoria Park)
19th Street and Hoyt Avenue North, Astoria, NY 11102, Queens| Map it

Directions to this location

Location Details:
Meet north of the parking lot, by the pool.

Cost

Free  

Contact Number

212-360-3300

Contact Email

jules.webster@parks.nycgov

 

NYRR Open Run: Highland Park

Saturday, December 15, 2018
9:00 a.m.10:00 a.m.

Highland Park Entrance (in Highland Park)
Jamaica Avenue and Elton Street, Queens| Map it

Directions to this location

Location Details:
Meet at the comfort station at the intersection of Elton Street and Jamaica Avenue.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

jules.webster@parks.nyc.gov

 

NYRR Open Run: Morningside Park

Saturday, December 15, 2018
9:00 a.m.10:00 a.m.

Accessible110th Street and Manhattan Avenue (in Morningside Park), Manhattan| Map it

Directions to this location

Location Details:
Down the stairs at the park entrance at 110th and Manhattan Avenue.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

jules.webster@parks.nyc.gov

 

NYRR Open Run: Shore Road Park

Saturday, December 15, 2018
9:00 a.m.10:00 a.m.

Lawn Near 79th Street Entrance (in Shore Park and Parkway), Brooklyn| Map it

Directions to this location

Location Details:
The park entrance at 79th St. and Shore Rd.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

jules.webster@parks.nyc.gov

 

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