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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3595 facilities, 412 programs, 642 leagues, and 9 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Advanced Tai Chi
Bedford-Stuyvesant YMCA 
, 1121 Bedford Ave, Brooklyn
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Age:Adult
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aerobics
Tuesday: 11:00 a.m.-12:00 p.m.
JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn
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Age:Senior
Join us for an energetic morning aerobics class! Open to anyone 60+.
Cost: Free
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OutlookAerobics
Tuesday: 12:30 p.m.-1:30 p.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
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Age:Senior
Join us for an energetic afternoon aerobics class! Open to anyone 60+.
Cost: Free
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Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center , 1776 Story Avenue, Bronx
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Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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African Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Afro-Caribbean "Dance & Movement"
Saturday: 3:00 p.m.-5:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Afro-Caribbean Dance and Movement unites dance, rhythm, and song. The class creates an environment and dance community that nurtures, heals, renews, and inspires the body and spirit. The class was listed in New York magazine's "The Best of New York", New York Confidential and was also written up in New York Woman's "Time Out". An open level class is offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Afro-Haitian Dance
Friday: 6:00 p.m.-7:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Afro-Haitian Dance describes a movement style rooted in traditional Haitian folklore. Celebrating life, beauty and the power of culture, this open level dance class focuses on developing each participant's relationship to poly-rhythm and percussion. Haiti has one of the highest levels of African retention in the western hemisphere. The dance and music from this extremely complex and resilient country are rich with stories of perseverance, love, war and the connections/disconnections all human beings share with their environment. Come awaken your spirit and discover the healing power of drums with Dancer/Choreographer Adia Tamar Whitaker.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Aqua Boot Camp
Sunday: 12:30 p.m.-1:15 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Age:Adult / Senior
Low to high-impact aerobics class held in the shallow and deep end of the pool. These classes utilize the resistance and buoyancy of water to tone the muscles while protecting the joints.
A swimming cap is highly recommended of all swimmers.
Instructor: Darvyn Walls (Thursdays & Fridays), Aquatics Staff (Sundays)
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Aqua Exercise
Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
123rd Street Playground
W 123 ST & MORNINGSIDE AVE (Manhattan)| Level: 3
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Virtual Adaptive Fitness Class
Wednesday, February 3, 2021
10:00 a.m.–10:40 a.m.
Virtual/Online Workshop, Manhattan|
Directions to this location
You will obtain a Zoom link once you register on the Eventbrite link.
Cost
Free
More Information
OutlookVirtual Adaptive Fitness Class
Wednesday, February 10, 2021
10:00 a.m.–10:40 a.m.
Virtual/Online Workshop, Manhattan|
Directions to this location
You will obtain a Zoom link once you register on the Eventbrite link.
Cost
Free
More Information
Virtual Adaptive Fitness Class
Wednesday, February 17, 2021
10:00 a.m.–10:40 a.m.
Virtual/Online Workshop, Manhattan|
Directions to this location
You will obtain a Zoom link once you register on the Eventbrite link.
Cost
Free
More Information
Virtual Adaptive Fitness Class
Wednesday, February 24, 2021
10:00 a.m.–10:40 a.m.
Virtual/Online Workshop, Manhattan|
Directions to this location
You will obtain a Zoom link once you register on the Eventbrite link.
Cost
Free
More Information
Virtual Adaptive Fitness Class
Wednesday, March 3, 2021
10:00 a.m.–10:40 a.m.
Virtual/Online Workshop, Manhattan|
Directions to this location
You will obtain a Zoom link once you register on the Eventbrite link.
Cost
Free
More Information
Virtual Adaptive Fitness Class
Wednesday, March 10, 2021
10:00 a.m.–10:40 a.m.
Virtual/Online Workshop, Manhattan|
Directions to this location
You will obtain a Zoom link once you register on the Eventbrite link.
Cost
Free
More Information
Virtual Adaptive Fitness Class
Wednesday, March 17, 2021
10:00 a.m.–10:40 a.m.
Virtual/Online Workshop, Manhattan|
Directions to this location
You will obtain a Zoom link once you register on the Eventbrite link.
Cost
Free
More Information
Virtual Adaptive Fitness Class
Wednesday, March 24, 2021
10:00 a.m.–10:40 a.m.
Virtual/Online Workshop, Manhattan|
Directions to this location
You will obtain a Zoom link once you register on the Eventbrite link.
Cost
Free
More Information
Virtual Adaptive Fitness Class
Wednesday, March 31, 2021
10:00 a.m.–10:40 a.m.
Virtual/Online Workshop, Manhattan|
Directions to this location
You will obtain a Zoom link once you register on the Eventbrite link.
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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