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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3519 facilities, 1142 programs, 642 leagues, and 647 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
AOA Aerobics
Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.
South Shore YMCA 
, 3939 Richmond Ave, Staten Island
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Age:Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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OutlookAOA Aerobics
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Aerobics
Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Exercise
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Sit Fit
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Ab Blast
Tuesday: 12:30 p.m.-1:30 p.m.
Saturday: 2:00 p.m.-3:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: September 30, 2018
End Date: December 22, 2018
Age:Adult
Build your core today with an great Ab Blast workout designed to tone, build and stengthen your abdominal muscles. We will be using a variety of equipment, mats will be provided so get ready for a great workout!
Instructor: Victoria Perillo
Location: Studio 1
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Ab Blast
Monday: 5:45 p.m.-6:30 p.m.
Wednesday: 5:45 p.m.-6:30 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Teen / Adult
This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.
Instructor: Tiberius St. Judge
Aerobics Room for Monday and Wednesday Sessions
Gymnasium for Saturday Session
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Ab Session with Lincoln
Tuesday: 8:30 a.m.-9:00 a.m.
Thursday: 8:30 a.m.-9:00 a.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: October 2, 2018
End Date: December 23, 2018
Age:Adult
Ab session will be a class to work on abdominal muscles. It will work on core strengths and toning and adding definition.
Instructor: Lincoln Jacobs
Location: Multi-purpose Room A/B
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Abdominus Core Strengthening
Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Start Date: September 22, 2014
Age:Adult / Senior
Core strengthening class for adults and seniors.
Instructor: Carlos Sepulveda
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Wheelchair Basketball Open Gym hosted by the NY Rollin' Knicks Wheelchair Basketball Team
Wednesday, October 17, 2018
7:30 p.m.–9:30 p.m.
Cost
A valid NYC Parks recreation center membership is required. To learn more about our memberships, please visit our Recreation Center Memberships page.
More Information
OutlookMorning Fitness at Fort Tryon Park
Thursday, October 18, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Fitness Walk
Thursday, October 18, 2018
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team
Thursday, October 18, 2018
6:00 p.m.–8:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
An NYC Parks recreation center membership is required to participate in this program.
More Information
Summer on the Hudson: Yoga Flow
Thursday, October 18, 2018
6:30 p.m.–7:30 p.m.
Lawn at 74th Street (in Riverside Park South), Manhattan|
Directions to this location
Cost
Free
More Information
NYRR Open Run: Flushing Meadows Corona Park
Thursday, October 18, 2018
7:00 p.m.–8:00 p.m.
United Nations Ave South|
Directions to this location
Meet at the beginning of United Nations Ave South, by the parking lot on 111th Street and 55th Ave.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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NYRR Open Run: Pelham Bay Park
Thursday, October 18, 2018
7:00 p.m.–8:00 p.m.
Sweetgum Playground (in Pelham Bay Park)
BRUCKNER EXWY, WILKINSON AVE, Bronx|
Directions to this location
Meet at Sweetgum Playground.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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Wheelchair Basketball Open Gym hosted by the AXIS Project
Friday, October 19, 2018
10:00 a.m.–12:00 p.m.
Hansborough Recreation Center
35 W 134 Street NYC 10037, Manhattan|
Directions to this location
Cost
Participants must have a NYC Parks Recreation Center Membership.
More Information
Bryant Park Fencing
Friday, October 19, 2018
12:30 p.m.–1:30 p.m.
Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
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NYC Parks Inaugural International Pickleball Festival
Saturday, October 20, 2018
8:00 a.m.–5:00 p.m.
Too many results? Narrow your search by selecting an age or location on the left.
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