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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3564 facilities, 866 programs, 642 leagues, and 728 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Abs and Stretch
Wednesday: 11:30 a.m.-12:30 a.m.
Friday: 11:30 a.m.-12:30 a.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior
Individuals will be working on their abs and stretching after wards. They will be given many different type of abs work out for 30 minutes and for the reminding 30 minutes we will be having breathing and stretching execises to relaxe the mind and body.
Instructor: Ruth Mendin and Yadiel Arce
Location: Community Room #1
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OutlookAdaptive Art
Tuesday: 11:00 a.m.-12:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: March 4, 2019
End Date: June 28, 2019
Age:Teen / Adult / Senior
This class is for participants to express their creativity throgh art; no matter what your level of experience. People with disabilities are encouraged to take part.This program is accessible for people with disabilities.
Instructors: Ben
Location: Art Room
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Adaptive Art Improve with Zach
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: March 4, 2019
End Date: June 28, 2019
Age:Teen / Adult / Senior
This class is for participants to express their creativity throgh art; no matter what your level of experience. People with disabilities are encouraged to take part.This program is accessible for people with disabilities.
Instructors: Zach
Location: Room A
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Adaptive Fitness- Total Body Workout
Tuesday: 1:30 p.m.-2:30 p.m.
Thursday: 1:30 p.m.-2:30 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: July 2, 2019
End Date: September 17, 2019
Age:Teen / Adult
Adaptive Fitness is a combination of fitness and recreational activities. The purpose of this class is to keep participants constantly active and moving to increase flexibility.
Instructor: Syrvella H.
Location: Multi-Purpose Room & Outdoor Turf Field
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Adaptive Program
Tuesday: 12:00 p.m.-2:00 p.m.
Thursday: 12:00 p.m.-2:00 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
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Start Date: April 1, 2019
End Date: June 28, 2019
Age:Adult / Senior
Program geared at supporting mobility and dexterity through the use of fitness and sports. Contact Matthew O'Neill for more information and to sign up.
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Adaptive Program copy
Tuesday: 12:00 p.m.-2:00 p.m.
Thursday: 12:00 p.m.-2:00 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
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Start Date: April 1, 2019
End Date: June 28, 2019
Age:Adult / Senior
Program geared at supporting mobility and dexterity through the use of fitness and sports. Contact Matthew O'Neill for more information and to sign up.
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Adaptive Running - Fast Feet
Tuesday: 11:00 a.m.-12:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: April 1, 2019
End Date: June 28, 2019
Age:Adult / Senior
This program is accessible for people with disabilities.
Location: McCarren Track
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Adaptive Soccer
Wednesday: 4:00 p.m.-5:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: April 24, 2019
End Date: June 28, 2019
Age:Teen / Adult / Senior
This program is accessible for people with disabilities.
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Adaptive Swim Lessons
Friday: 2:30 p.m.-3:30 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Start Date: October 5, 2017
Age:
Adaptive Swim program for people with disabilities offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise. The program also includes swim instruction that focuses on learning basic swimming and safety skills.
More Information about Adaptive Swim and How to Register
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Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Bryant Park: Tai Chi
Thursday, June 27, 2019
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
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OutlookMorning Fitness at Fort Tryon Park
Thursday, June 27, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Fitness Walk
Thursday, June 27, 2019
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Strictly Tango Pride Celebration
Thursday, June 27, 2019
6:00 p.m.–8:00 p.m.
Washington Square Park, Manhattan|
Directions to this location
Cost
Free | This event is FREE and open to the public.
More Information
Contact Number
(212) 360-1430
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Bryant Park: Capoeira
Thursday, June 27, 2019
6:00 p.m.–7:00 p.m.
Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Related Links
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Bryant Park: Yoga
Thursday, June 27, 2019
6:00 p.m.–7:00 p.m.
Upper Terrace (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
More Information
Related Links
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Easy Rider - Indoor Cycling
Thursday, June 27, 2019
6:00 p.m.–6:45 p.m.
H.H. Biddle House (in Conference House Park)
70 Satterlee Street, Staten Island, Staten Island|
Directions to this location
(turn right at end of Hylan Boulevard and go ~1/4 mile up the road; white house set back on left; driveway just past/opposite Shore Rd)
Cost
Free
More Information
Summer on the Hudson: Yoga Flow
Thursday, June 27, 2019
6:30 p.m.–7:30 p.m.
Lawn at 74th Street (in Riverside Park South), Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Dance for Seniors
Thursday, June 27, 2019
6:30 p.m.–7:30 p.m.
Pier I (in Riverside Park South)
West 70th Street, Manhattan|
Directions to this location
Cost
Free
More Information
Healthy on the Hudson x Yoga
Thursday, June 27, 2019
6:30 p.m.–7:30 p.m.
Hudson River Park's Pier 46|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 627-2020
Contact Email
Related Links
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Too many results? Narrow your search by selecting an age or location on the left.
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