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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3507 facilities, 942 programs, 642 leagues, and 488 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Abdominus
Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Start Date: September 22, 2014
Age:Adult / Senior
Core strengthening class for adults and seniors.
Instructor: Carlos Sepulveda
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OutlookAbdominus Propulsion
Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Start Date: September 22, 2014
Age:Adult / Senior
Training based around short intense bursts of muscular exersion.
Instructor: Carlos Sepulveda
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Abs & Core Workout
Wednesday: 10:30 a.m.-11:30 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:
Exercise workout focusing on abs, especially strength training your core. Learn how to use your own body weight to exercise.
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Adaptive Sit & Fit
Tuesday: 2:00 p.m.-3:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult / Senior
An excellent workout out for those who have difficulty standing or being on their feet. In this class members will learn a differnt style of exercise involving weights, band work and stretching.
Instructor: Dana Brown
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Adaptive Stay Fit
Friday: 10:30 a.m.-11:30 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult / Senior
Work on strengthening your body through low impact exercises using chairs, elastic bands and your own body weight. This class will improve the balance and coordination which includes stretching and relaxation.
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Adaptive Swim
Friday: 2:00 p.m.-3:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
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Start Date: January 1, 2015
End Date: December 31, 2016
Age:
Swim program for people with disabilities or limited mobility. Swimming caps must be worn.
Pre-registration with the Aquatics Division is required.
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Adult Lap Swim
Monday: 1:00 p.m.-3:00 p.m.,6:30 p.m.-8:30 p.m.
Tuesday: 1:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-3:00 p.m.,6:30 p.m.-8:30 p.m.
Thursday: 1:00 p.m.-3:00 p.m.,6:30 p.m.-8:30 p.m.
Friday: 1:00 p.m.-3:00 p.m.
Saturday: 2:00 p.m.-3:30 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: September 4, 2016
End Date: October 23, 2016
Age:Adult / Senior
Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.
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Adult Lap Swim
Saturday: 2:30 p.m.-3:30 p.m.,8:00 a.m.-10:00 a.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: September 4, 2016
End Date: October 22, 2016
Age:Adult / Senior
Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.
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Adult & Senior Early Swim
Saturday: 9:00 a.m.-10:45 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Start Date: September 21, 2016
End Date: October 10, 2016
Age:Adult / Senior
General Early Bird Swim for both Adults & Seniors.
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Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)|
110th St & Lenox Ave Playground
110 ST & LENOX AVE (Manhattan)| Level: 4
110th St Playground
110 ST & CATHEDRAL PKWY (Manhattan)| Level: 2
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136 ST & 14 RD (Queens)|
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Seniors Fitness in Carl Schurz Park
Monday, September 26, 2016
9:00 a.m.–10:00 a.m.
Carl Schurz Main Lawn (in Carl Schurz Park), Manhattan|
Directions to this location
Cost
Free
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OutlookSeniors Fitness in Soundview Park
Monday, September 26, 2016
9:00 a.m.–11:00 a.m.
Cost
Free
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Seniors Fitness in Van Cortlandt Park
Monday, September 26, 2016
9:00 a.m.–11:00 a.m.
Cost
Free
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Seniors Fitness in Marine Park
Monday, September 26, 2016
10:00 a.m.–11:00 a.m.
Marine Park, Brooklyn|
Directions to this location
Cost
Free
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Seniors Fitness in Inwood Hill Park
Monday, September 26, 2016
10:00 a.m.–12:00 p.m.
Inwood Hill Park, Manhattan|
Directions to this location
Cost
Free
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Seniors Fitness in Astoria Park
Monday, September 26, 2016
10:00 a.m.–12:00 p.m.
Astoria Park Field House (in Astoria Park)
Hoyt Avenue and 21st Street, Queens|
Directions to this location
Cost
Free
More Information
Seniors Fitness in Flushing Meadows
Monday, September 26, 2016
10:00 a.m.–12:00 p.m.
Flushing Meadows Corona Park
111th Street, Queens|
Directions to this location
Meridian Road Tennis Courts
Cost
Free
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Seniors Fitness in Greenbelt Park
Monday, September 26, 2016
10:00 a.m.–12:00 p.m.
Greenbelt Recreation Center (in Blood Root Valley)
501 Brielle Avenue, Staten Island|
Directions to this location
Cost
Free
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Retro Basketball
Monday, September 26, 2016
8:00 p.m.–9:30 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
Recreation center membership is required.
More Information
Morning Fitness at Fort Tryon Park
Tuesday, September 27, 2016
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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