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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3565 facilities, 1138 programs, 642 leagues, and 704 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Bilingual Zumba

Wednesday: 7:00 p.m.-8:00 p.m.

St. Mary's Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Ave, Bronx

Start Date: November 14, 2018
End Date: November 14, 2019
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Families welcome. Please bring a key lock to secure your belongings.

Phone 2: 718-618-7478
E-mail: Martinez@Bronxworks.org

 

Body Conditioning

Tuesday: 5:25 p.m.-6:25 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 22, 2019
Age:Adult  

Strengthen and tone core muscle groups in this full body workout.

Instructor: Chris Patt

 


Sign up here for updates on this class!

 

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Body Conditioning

Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

½ hour strength class focuses on strength training specifically geared to the Active Older Adult.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Body Conditioning on the Ball

Thursday: 12:00 p.m.-1:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Body Conditioning on the Ball (formerly Stability Ball) uses the Physio-Ball to work on core strength, employing the Pilates vocabulary. The Ball is a fun full-body strengthening tool that provides flexibility and aerobic benefits. Bouncing, strengthening and stretching in this class is challenging and fun.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13 

 

Body Progress (Fitness Circuit)

(M)

Thursday: 12:00 p.m.-1:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Age:Senior  

The program is to instruct adults with their fitness training by using the effectiveness of free weights and exercise machines. This program is great for adults that need the fitness time and or determined to build strength. Also the workout is great for regular day toning and or fitness rehab or areas of the body that was damaged.

Instructor: De'Quan

Location: Muiltpurpose Room#1

Membership Details

 

Body Progress Circuit

(M)

Tuesday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: March 31, 2019
End Date: June 22, 2019
Age:  

This class will teach participants on the proper use of free weights and exercise machines in their workouts.

Instructor: De-Quan W.

Location: Multi-Purpose Room

Membership Details

 

Body Sculpting

Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

This class will focus on strengthening and toning the body with intervals of weight training, calisthenics and cardio. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Body Sculpting

(M)

Monday: 12:00 p.m.-1:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult  

A full body workout that combines cardio and strength training for a full body workout.

Instructor: Jillian Polstein

Location: Fitness Room on 2nd Floor

Participants must be 18+ years of age.

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

Membership Details

 

Bodybuilding & Toning with Angel

(M)

Monday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Tuesday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Wednesday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Thursday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.
Friday: 6:00 a.m.-9:30 a.m.,9:30 a.m.-12:30 p.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: October 1, 2018
Age:Adult / Senior  

Join angel in a gudided weight training program that focuses on form while utilizing dumbbelss and machines.  This class is designed to help tone the adult physique and provides routines to help participants feel stronger and healthier.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it
Level: 4

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Too many results? Narrow your search by selecting an age or location on the left.

Bryant Park: Tai Chi

Thursday, June 20, 2019
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Thursday, June 20, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Fitness Walk

Thursday, June 20, 2019
9:00 a.m.10:00 a.m.

Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Zumba Class

Thursday, June 20, 2019
1:00 p.m.2:00 p.m.

El Catano Community Garden
171 East 110 St., Manhattan, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

Easy Rider - Indoor Cycling

Thursday, June 20, 2019
6:00 p.m.6:45 p.m.

AccessibleH.H. Biddle House (in Conference House Park)
70 Satterlee Street, Staten Island, Staten Island| Map it

Directions to this location

Location Details:
(turn right at end of Hylan Boulevard and go ~1/4 mile up the road; white house set back on left; driveway just past/opposite Shore Rd)

Cost

Free  

Contact Number

(646) 571-5234

Contact Email

Stephanie.Parello@parks.nyc.gov

 

Bryant Park: Yoga

Thursday, June 20, 2019
6:00 p.m.7:00 p.m.

AccessibleUpper Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer on the Hudson: Yoga Flow

Thursday, June 20, 2019
6:30 p.m.7:30 p.m.

AccessibleLawn at 74th Street (in Riverside Park South), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Dance for Seniors

Thursday, June 20, 2019
6:30 p.m.7:30 p.m.

Pier I (in Riverside Park South)
West 70th Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Healthy on the Hudson x Yoga

Thursday, June 20, 2019
6:30 p.m.7:30 p.m.

AccessibleHudson River Park's Pier 46| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 627-2020

Contact Email

info@hrpt.ny.gov

 

NYRR Open Run: Pelham Bay Park

Thursday, June 20, 2019
7:00 p.m.8:00 p.m.

AccessibleSweetgum Playground (in Pelham Bay Park)
BRUCKNER EXWY, WILKINSON AVE, Bronx| Map it

Directions to this location

Location Details:
Meet at Sweetgum Playground.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

jules.webster@parks.nyc.gov

 

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