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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3556 facilities, 1239 programs, 642 leagues, and 806 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Total Body Tone Up

(M)

Tuesday: 12:00 p.m.-1:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 1, 2019
End Date: June 8, 2019
Age:Adult / Senior  

Boost your metabolism as well as tone your trouble areas.Increases muscular endurance and strength as the weeks progress

Membership Details

 

Total Body Workout

(M)

Tuesday: 1:00 p.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

This class will help build muscle tone, improve strength and endurance while keeping the heart rate up to burn calories.

 

Instructor: De-Quan W.

Location: Multi-Purpose Room

Membership Details

 

Total body workout

(M)

Monday: 6:00 p.m.-7:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: October 2, 2017
End Date: June 22, 2019
Age:Adult / Senior  

Excercise class designed to give you a total body workout. Uses light dumbells, steppers, resistance bands, body bars etc. (provided)

Membership Details

 

Track & Field

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-5:30 p.m.
Thursday: 4:00 p.m.-5:30 p.m.
Friday: 4:00 p.m.-5:30 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 1, 2019
End Date: June 22, 2019
Age:Child / Teen  

This is instructional to development the fundamentals of track and field. Participants will learn running mechanics, breathing & relaxation techniques posture swing mechanics, Acceleration & Maximal Speed & speed endurance. Long jump & Shot put(Tuesdays 5-6pm). Youth will be prepared to compete in USATF meets.

Membership Details

 

Track and Field Team

(M)

Monday: 4:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 1, 2019
End Date: June 8, 2019
Age:Child / Teen  

The children will learn basic  running mechanics , movements, cardio body wram-up and exercise effectively. The children will also be prepared for a special track event through implemented  practices ,which will include endurance runs, speed work,distance and Interval workouts .

 

Location:Track, 3rd Floor

Instructor: Kenya O.

Membership Details

 

Traditional Tai-Chi Chuan

(M)

Saturday: 11:00 a.m.-2:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 1, 2019
End Date: June 22, 2019
Age:Teen / Adult / Senior  

Tai-Chi Chuan (Grand Ultimate Boxing) is an ancient Chinese martial / healing art. The first part of each class will focus on the healing aspects of various chi kung forms and movements. The second part of the class will still focus mainly on health, however, many of the martial arts aspects of the Tai-Chi form will be analyzed and trained solo and with partners. Saturday from 11am - 2pm.

Location: Multi-purpose A/B

Membership Details

 

Traditional Tai-Chi Chuan

(M)

Saturday: 12:00 p.m.-2:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: June 28, 2019
Age:Teen / Adult / Senior  

Tai-Chi Chuan (Grand Ultimate Boxing) is an ancient Chinese martial / healing art. The first part of each class will focus on the healing aspects of various chi kung forms and movements. The second part of the class will still focus mainly on health, however, many of the martial arts aspects of the Tai-Chi form will be analyzed and trained solo and with partners. Twice per week for 45 minutes.

Instructor: Tom Beaver

Location: Multi-purpose A/B

Membership Details

 

Train Insane Boot Camp

(M)

Wednesday: 6:30 p.m.-7:30 p.m.
Saturday: 10:30 a.m.-11:30 a.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 1, 2019
End Date: June 22, 2019
Age:Teen / Adult / Senior  

Get fit in this fun, high paced class! Come join us as we sprint, jump and workout using kettlebells, dumbbells, battle ropes, sandbags and much more!

Instructor: Jillian Polstein

Location: Basketball Court on 1st Floor

Participants must be 16+ years of age.

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

Membership Details

 

Train Insane Boot Camp

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult  

Train Insane Boot Camp is a dynamic exercise class for anyone seeking to challenge their fitness abilities. This high intensity workout engages all muscle groups and keeps your heart rate elevated. Class starts with a high impact warm up followed by non-stop compound exercises. Get ready to sweat!

Location: Gymnasium        

Instructor: Jill

Age: 18+  

Membership Details

 

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You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it
Level: 4

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Bryant Park: Tai Chi

Thursday, May 23, 2019
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Thursday, May 23, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Fitness Walk

Thursday, May 23, 2019
9:00 a.m.10:00 a.m.

Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Summer on the Hudson: Yoga Flow

Thursday, May 23, 2019
6:30 p.m.7:30 p.m.

AccessibleLawn at 74th Street (in Riverside Park South), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

NYRR Open Run: Flushing Meadows Corona Park

Thursday, May 23, 2019
7:00 p.m.8:00 p.m.

United Nations Ave South| Map it

Directions to this location

Location Details:
Meet at the beginning of United Nations Ave South, by the parking lot on 111th Street and 55th Ave.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

jules.webster@parks.nyc.gov

 

NYRR Open Run: Pelham Bay Park

Thursday, May 23, 2019
7:00 p.m.8:00 p.m.

AccessibleSweetgum Playground (in Pelham Bay Park)
BRUCKNER EXWY, WILKINSON AVE, Bronx| Map it

Directions to this location

Location Details:
Meet at Sweetgum Playground.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

jules.webster@parks.nyc.gov

 

Yoga

Friday, May 24, 2019
10:00 a.m.11:00 a.m.

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Bryant Park: Fencing

Friday, May 24, 2019
1:30 p.m.2:30 p.m.

Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Yoga on the Beach

Saturday, May 25, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, May 25, 2019
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

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