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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3583 facilities, 1237 programs, 642 leagues, and 406 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Sit N' be Fit

(M)

Thursday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: December 30, 2019
End Date: March 21, 2020
Age:Adult / Senior  

Do you want a high intensity workout but don't want to get up from your chair? Sit and Get Fit might be the class you' ve been looking for! This class is a full body workout designed to help strengthen the body, tone the arms & take pressure off the knees & lower back. While implementing different workout styles with a short standing portion; you'll be feeling the burn in no time!

Instructor: Kiegan A.

Room: Dance Room

Membership Details

 

Sit and Be Fit

Friday: 10:30 a.m.-11:30 a.m.

Brooks Senior Center Not a NYC Department of Parks and Recreation operated property, 143-22 109th Avenue, Queens

Age:Senior  

Join us for a morning chair aerobics class after the Senior Stroll. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Sit n Stretch (Adaptive)

(M)

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 1, 2019
End Date: March 21, 2020
Age:  

This is a Stretching class the will incorporate upper and mild lower body. Head rolls shoulder rolls, spine rotation as well as arm flexors and extensors.

Membership Details

 

Sittersize

Tuesday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

Grace Church Hall

 

Skate Aerobics

(M)

Sunday: 1:30 p.m.-3:30 p.m.
Tuesday: 6:00 p.m.-8:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: December 29, 2019
End Date: June 28, 2020
Age:Adult / Senior  

Get a workout, learn to skate, and have fun!

Instructor: Tonya Dean

Location: Basketball Gym

Membership Details

 

Skills and Drills

(M)

Sunday: 12:30 p.m.-2:00 p.m.
Monday: 8:30 a.m.-9:30 a.m.
Thursday: 8:30 a.m.-9:30 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult  

Basketball program for adults looking to refine their skills

Membership Details

 

Small Group PT

(M)

Wednesday: 12:30 p.m.-2:30 p.m.
Thursday: 12:30 p.m.-2:30 p.m.
Friday: 12:30 p.m.-2:30 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: September 29, 2019
End Date: March 21, 2020
Age:Adult / Senior  

This is a monitored program that teaches and records progress.You will proper use of fitness machines. The focus is on the development of  strength and cardiovascular fitness. BMI will be recorded and retaken.

Membership Details

 

Small Group Personal Training

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: December 31, 2019
End Date: March 20, 2020
Age:Adult / Senior  

Small  group personal training is for small groups who are committed to seeking a healthier lifestyle, and want to incorporate fitness into their regimen. It focuses on Strength, CORE, Cardio, and Cycling.  This is for the individual who dares to take this journey while being supported by their peers in a friendly environment. It’s a combination of Floor Circuit & Nautilus training.  Bring a group or become a part of one!

Instructor: Syrvella H.

Location: Multi-Purpose Room

Membership Details

 

Soca & Sweat Aerobics

(M)

Thursday: 6:00 p.m.-7:00 p.m.
Saturday: 9:00 a.m.-10:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 7, 2019
End Date: March 28, 2020
Age:Adult / Senior  

This class is an exciting workout that uses easy-to-follow Latin dance steps to increase cardiovascular fitness and tone the body while having fun.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it
Level: 4

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Too many results? Narrow your search by selecting an age or location on the left.

Morning Fitness at Fort Tryon Park

Tuesday, February 18, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Adaptive Chair Aerobics

Tuesday, February 18, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Best of the Net

Tuesday, February 18, 2020
6:00 p.m.8:00 p.m.

AccessibleAlfred E. Smith Recreation Center (in Alfred E. Smith Playground)
80 Catherine Street, Manhattan| Map it

Directions to this location

Cost

An NYC Parks Recreation Membership is required. Memberships are free for ages 17 and under.

Contact Number

(646) 992-7859

Contact Email

Ali.Khalid-Khan@parks.nyc.gov

 

Brooklyn Nets Wheelchair Basketball Practice

Tuesday, February 18, 2020
7:30 p.m.9:30 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Location Details:
in the gym

Cost

An NYC Parks Recreation Center membership is required.

Contact Number

(212) 360-3338

Contact Email

Paul.Ward@parks.nyc.gov

 

Adaptive Chair Aerobics

Wednesday, February 19, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

InTandem InDoors

Wednesday, February 19, 2020
7:30 p.m.8:30 p.m.

AccessibleAsser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan| Map it

Directions to this location

Cost

An NYC Parks Recreation Center membership is required.

Contact Number

(212) 447-2023

Contact Email

Paul.Ward@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, February 20, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Strictly Tango at Chelsea!

Thursday, February 20, 2020
1:00 p.m.2:30 p.m.

Cost

Free on February 20, 27 and March 5. After those dates, a valid Recreation Center Membership is required.

Contact Number

(212) 255-3706

Contact Email

Rich.Martinez@parks.nyc.gov

 

Strictly Tango at Tony Dapolito!

Thursday, February 20, 2020
7:00 p.m.8:30 p.m.

Cost

Free on February 20, 27 and March 5. After those dates, a valid Recreation Center Membership is required.

Contact Number

(212) 242-5228

Contact Email

Trevor.Merk@parks.nyc.gov

 

Mid-Winter Recess Three-Point Contest

Friday, February 21, 2020
1:00 p.m.5:00 p.m.

AccessibleAlfred E. Smith Recreation Center (in Alfred E. Smith Playground)
80 Catherine Street, Manhattan| Map it

Directions to this location

Cost

Free | An NYC Parks Recreation Membership is required. Memberships are free for ages 17 and under.

Contact Number

(646) 992-7859

Contact Email

Ali.Khalid-Khan@parks.nyc.gov

 

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Too many results? Narrow your search by selecting an age or location on the left.

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