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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3583 facilities, 1237 programs, 642 leagues, and 406 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC:Full Body Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: February 1, 2019
Age:Adult / Senior  

This class is designed to blast your cardio fitness and work your muscles in every way possible. Through a combination of strength training (with resistance bands) and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels.

Sign up here for updates on this class!

 

Shape Up NYC:Tai Chi & Qi Qong

Tuesday: 10:30 a.m.-11:30 a.m.

Harbor Hill Housing Not a NYC Department of Parks and Recreation operated property, 5613 2nd Avenue, Brooklyn

Start Date: February 4, 2020
Age:Adult / Senior  

Tai Chi and Qi Gong Class is designed to improve overall health with an emphasis on the mind/body connection. Potential benefits include: improved balance, boosts the immune system, increased bone density, relief from chronic pain and arthritis and sharpens cognitive abilities. Through movement, breathing techniques and meditation, Tai Chi/Qi Gong practice can reduce tension and stress giving an overall better quality of life.

Sign up here for updates on this class!

Cost: Free 

 

She's On Point

(M)

Saturday: 11:00 a.m.-3:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: March 21, 2020
End Date: March 21, 2020
Age:Everyone  

Date: Saturday March 21st

 
Time: 11am -3pm
 
-Fast Track - 11am -12pm (Adaptive Walking program)
-Yoga with Stefanie 11-12pm
-Tumbling Tots with Love 11-1pm
-New Media with Diana & Ed 11am- 3pm
-Zumba Shape up 12pm-1pm
-Basketball Drills - Teressa & Darryl 1-2pm
-Volleyball - 2-3pm Darryl
-Art programming with Caitlyn 11-1

Membership Details

 

Short Circuit

(M)

Tuesday: 1:00 p.m.-2:00 p.m.
Friday: 1:00 p.m.-2:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: December 30, 2019
End Date: March 21, 2020
Age:Teen  

Gym time for school group to participate in fitness classes, and sports programming - closed class 

 

Membership Details

 

Silver Sneakers Cardio Circuit

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Senior  

A gentle cardiovascular workout with seated and standing options designed to meet the fitness needs of people 55 years and older by minimizing impact, promoting muscular strength and bone density. These classes also focus on cardiovascular health, balance, coordination and conditioning thereby improving activities of daily living and helping to maintain independence. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Silver Sneakers MSROM

Monday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.
Wednesday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Senior  

Silver Sneakers Muscular Strength and Range of Movement. A gentle cardiovascular workout with seated and standing options designed to meet the fitness needs of people 55 years and older by minimizing impact, promoting muscular strength and bone density. These classes also focus on cardiovascular health, balance, coordination and conditioning thereby improving activities of daily living and helping to maintain independence. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Sit & Fit

(M)

Monday: 9:30 a.m.-10:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: November 17, 2019
End Date: March 21, 2020
Age:Adult / Senior  

Participants will be able to join in the fun by moving and grooving to three fun songs during this class.  This routine will have you working up a sweat by lifting light dumb bells throughout the class to strengthen your upper and lower body muscles as well as tone those abs!  Assistance will be provided with the use of a chair as an anchoring tool.


With Melissa Kraker

 

Membership Details

 

Sit & Fit

(M)

Monday: 1:30 p.m.-2:15 p.m.
Tuesday: 1:30 p.m.-2:15 p.m.
Wednesday: 1:30 p.m.-2:15 p.m.
Thursday: 1:30 p.m.-2:15 p.m.
Friday: 1:30 p.m.-2:15 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: December 30, 2019
End Date: March 21, 2020
Age:Adult / Senior  

A cardio workout from a seated position, class utilizing light weights, bands, and other fitness equipment to provide a total body workout.  Class is great for all levels of physical ability.

 

Membership Details

 

Sit & Stretch

(M)

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 2, 2020
End Date: March 21, 2020
Age:Adult / Senior  

This is a simple and safe physical activity intervention developed to enhance the activity level and motivate movement.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it
Level: 4

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Too many results? Narrow your search by selecting an age or location on the left.

Morning Fitness at Fort Tryon Park

Tuesday, February 18, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Adaptive Chair Aerobics

Tuesday, February 18, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Best of the Net

Tuesday, February 18, 2020
6:00 p.m.8:00 p.m.

AccessibleAlfred E. Smith Recreation Center (in Alfred E. Smith Playground)
80 Catherine Street, Manhattan| Map it

Directions to this location

Cost

An NYC Parks Recreation Membership is required. Memberships are free for ages 17 and under.

Contact Number

(646) 992-7859

Contact Email

Ali.Khalid-Khan@parks.nyc.gov

 

Brooklyn Nets Wheelchair Basketball Practice

Tuesday, February 18, 2020
7:30 p.m.9:30 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Location Details:
in the gym

Cost

An NYC Parks Recreation Center membership is required.

Contact Number

(212) 360-3338

Contact Email

Paul.Ward@parks.nyc.gov

 

Adaptive Chair Aerobics

Wednesday, February 19, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

InTandem InDoors

Wednesday, February 19, 2020
7:30 p.m.8:30 p.m.

AccessibleAsser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan| Map it

Directions to this location

Cost

An NYC Parks Recreation Center membership is required.

Contact Number

(212) 447-2023

Contact Email

Paul.Ward@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, February 20, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Strictly Tango at Chelsea!

Thursday, February 20, 2020
1:00 p.m.2:30 p.m.

Cost

Free on February 20, 27 and March 5. After those dates, a valid Recreation Center Membership is required.

Contact Number

(212) 255-3706

Contact Email

Rich.Martinez@parks.nyc.gov

 

Strictly Tango at Tony Dapolito!

Thursday, February 20, 2020
7:00 p.m.8:30 p.m.

Cost

Free on February 20, 27 and March 5. After those dates, a valid Recreation Center Membership is required.

Contact Number

(212) 242-5228

Contact Email

Trevor.Merk@parks.nyc.gov

 

Mid-Winter Recess Three-Point Contest

Friday, February 21, 2020
1:00 p.m.5:00 p.m.

AccessibleAlfred E. Smith Recreation Center (in Alfred E. Smith Playground)
80 Catherine Street, Manhattan| Map it

Directions to this location

Cost

Free | An NYC Parks Recreation Membership is required. Memberships are free for ages 17 and under.

Contact Number

(646) 992-7859

Contact Email

Ali.Khalid-Khan@parks.nyc.gov

 

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