NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3509 facilities, 1196 programs, 642 leagues, and 314 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Strength Training Teens

(M)

Saturday: 2:00 p.m.-4:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: October 7, 2017
End Date: June 30, 2018
Age:Teen  

A variety of exercises designed to increase muscular strength. Hand-held weights and elastic tubing are offered for resistance.

Instructor: Ron Creel

Membership Details

 

Strength and Conditioning

(M)

Tuesday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Adult / Senior  

This class will work the upper and lower body. Using free weights, bands, body bars, balls and medicine balls as well as body weight exercises, you will participate in a variety of exercises that will increase muscular endurance while using a variety of equipment.

Location: Cycling Studio     Tuesday Instructor: Chris

                                          Thursday Instructor: Andrea

Ages: 18+

Membership Details

 

Stretch

(M)

Monday: 10:15 a.m.-11:00 a.m.
Thursday: 12:15 p.m.-1:00 p.m.
Friday: 9:15 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 12, 2015
Age:Adult / Senior  

Active stretching allows the body to perform longer and better. This class uses stretching to keep the body active for members of all levels of fitness.

 All levels of fitness are welcome.

Instructor: Nabz Stokes

Location: Dance Room

Membership Details

 

Stretch

Monday: 10:00 a.m.-10:30 a.m.
Friday: 11:00 a.m.-12:00 p.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

Relaxing stretch class, which helps improve flexibility, and reduce stress.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Stretch & Balance

(M)

Thursday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Adult / Senior  

Nothing says a good workout like a stretching session that will help loosen up those tight muscles. This stretching class is not intended to be relaxing, but to be an active stretching session to engage and loosen muscle fibers.

Location: Cycling Studio    Instructor: Andrea

Ages: 18+

Membership Details

 

Stretch & Meditation

(M)

Monday: 12:30 p.m.-1:30 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Adult / Senior  

The program goal is to provide patrons with a motivational wellness platform in the form of music therapy with a emphasis on meditation and proper stretching techniques.

Instructor: Amabell Rodriguez

2nd Floor Multi-Purpose Room

Membership Details

 

Stretch Class

Saturday: 9:00 a.m.-9:45 a.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $10  

 

Stretch and Tone with Kelly

(M)

Friday: 10:30 a.m.-11:30 a.m.
Saturday: 8:00 a.m.-9:00 a.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Teen / Adult / Senior  

Membership Details

 

Stretching 101

(M)

Wednesday: 12:00 p.m.-1:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Adult / Senior  

Come experience the benefits of stretching in leading a healthy lifestyle. Feel your body become flexible and loose after this hour long session!

Location: Cycling Studio     Instructor: Chris

Ages: 18+

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Too many results? Narrow your search by selecting an age or location on the left.

Disco Get Down

Friday, January 19, 2018
5:30 p.m.8:00 p.m.

Cost

Free  

Contact Number

(212) 242-5228

 

Morning Fitness at Fort Tryon Park

Saturday, January 20, 2018
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

NYRR Open Run: Canarsie Park

Saturday, January 20, 2018
9:00 a.m.10:00 a.m.

East 88th Street and Seaview Avenue (in Canarsie Park), Brooklyn| Map it

Directions to this location

Location Details:
Meet near the flag pole

Cost

Free  

 

NYRR Open Run: Highland Park

Saturday, January 20, 2018
9:00 a.m.10:00 a.m.

Highland Park Entrance (in Highland Park)
Jamaica Avenue and Elton Street, Queens| Map it

Directions to this location

Location Details:
Meet us at the comfort station at the intersection of Elton Street and Jamaica Avenue.

Cost

Free  

 

NYRR Open Run: Inwood Hill Park

Saturday, January 20, 2018
9:00 a.m.10:00 a.m.

Isham Street and Seaman Avenue (in Inwood Hill Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the park entrance at the intersection of Isham Street & Seaman Ave.

Cost

Free  

 

NYRR Open Run: Soundview Park

Saturday, January 20, 2018
9:00 a.m.10:00 a.m.

Lafayette Avenue and Morrison Avenue (in Soundview Park), Bronx| Map it

Directions to this location

Location Details:
Meet us at the park entrance at the intersection of Morrison Avenue and Lafayette Avenue

Cost

Free  

 

NYRR Open Run: Astoria Park

Saturday, January 20, 2018
9:00 a.m.10:00 a.m.

Astoria Park Track (in Astoria Park), Queens| Map it

Directions to this location

Location Details:
Meet near the track, next to the bathrooms.

Cost

Free  

 

NYRR Open Run: St. Mary's Park

Saturday, January 20, 2018
9:00 a.m.10:00 a.m.

Eagle Avenue and 149th Street (in St. Mary's Park), Bronx| Map it

Directions to this location

Location Details:
Look for the big rock

Cost

Free  

 

Shape Up NYC Latin Dance for Fitness

Saturday, January 20, 2018
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Ultimate Fitness Frenzy

Saturday, January 20, 2018
11:00 a.m.3:00 p.m.

AccessibleAlfred E. Smith Recreation Center (in Alfred E. Smith Playground)
80 Catherine Street, Manhattan| Map it

Directions to this location

Location Details:
Enter at Catherine and Cherry Streets. Our facility is located behind P.S. 126.

Cost

Free  

Contact Number

(212)285-0302

Contact Email

Ruth.Mendin@parks.nyc.gov

 

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