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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3570 facilities, 1060 programs, 642 leagues, and 435 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

The Core of it All

(M)

Monday: 7:30 a.m.-8:30 a.m.
Wednesday: 7:30 a.m.-8:30 a.m.
Friday: 7:30 a.m.-8:30 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: July 1, 2019
End Date: September 22, 2019
Age:Adult / Senior  

An abs class class that deals with equipment, building stronger abdominal muscles and lower back by counting out the reps. Teaching the students proper form to get the most out of their workout.

An abs class class that deals with equipment, building stronger abdominal muscles and lower back by counting out the reps. Teaching the students proper form to get the most out of their workout.

Membership Details

 

The Melt Down

(M)

Wednesday: 7:00 p.m.-8:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 2, 2019
End Date: September 21, 2019
Age:Everyone  

This class is a fusion of exercises designed to tone and condition the entire body including the heart, using medicine balls, weights and body bars.  Every Friday is a surprise!

 

Membership Details

 

The Wannabees and Former Track Stars

Sunday: 9:30 a.m.-12:30 p.m.
Tuesday: 6:45 p.m.-7:45 p.m.
Wednesday: 6:45 p.m.-7:45 p.m.
Thursday: 6:55 p.m.-7:00 p.m.
Saturday: 9:30 a.m.-11:30 a.m.

Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan

Age:Adult  

Join The Wannabees for an AM run. Paces and Distances may vary. If you are looking for a running partner for this day send an email to the-wannabes-an​d-former-track-​stars@googlegro​ups.com with your intended pace/distance.

Phone: 718-924-6899
E-mail: travisad81@gmail.com

Meeting Location: New Yorks Sports Club

 

The Weekday Cyclists

Tuesday: 10:00 a.m.-11:30 a.m.
Thursday: 10:00 a.m.-11:30 a.m.

Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan

Age:Adult  

Meet 10:00 AM sharp at the Loeb Boathouse in New York City's Central Park, located on the left-hand side of the East Drive, North of the 5th Ave. and 72nd St. entrance to the park. Tuesday's rides are all year round. Thursdays rides sometimes meet at a different location or earlier time. Be sure to check the email for the meeting time and place. Also, we usually do not meet on Thursdays in November, December, January, February, or March Temperatures below 30º or above 90º usually cancels a ride.

E-mail: TWCinNYC@aol.com
Cost: Free 

Weekday Cyclists

 

Tiny Tots and Tots Swim Lessons (Registration Required)

(M)

Saturday: 11:00 a.m.-1:00 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: July 6, 2019
End Date: August 24, 2019
Age:Preschool  

Learn how to swim with our professionally trained staff!  We teach all age groups and abilities. Lessons are small, with a student-teacher ratio of 8:1, and can be taken progressively, from beginner to experienced.
 
Each series of lessons is composed of ten classes, of 45 minutes each.  Placement in the classes is determined by availability, and by the swimmer's skill level, which is judged by the swimmer's participation in a mandatory water test.
 
Fee: $80 for eight lessons.  This class is for children ages 6 months to 5 years, and requires the active involvement of their parents, who must be in the water with them.  Parents must become Recreation Center members.
 
Registration is required.   To register, please call FMCP at (718) 271-7572.

Membership Details

 

Toddler Time Soccer

(M)

Thursday: 10:00 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 11, 2019
End Date: September 19, 2019
Age:Preschool  

This program introduces toddlers ages 2-5 to basic soccer skills like dribbling, using their feet, passing and shooting through fun games.

Instructor: Sheroly Jones

Membership Details

 

Toddlers Program

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: October 2, 2017
End Date: September 7, 2019
Age:Preschool  

To provide a safe, healthy and attractive play environment for our toddlers.  We will provide age appropriate physical activities that encourage curiosity and use of the five senses.  Activities will support large and small muscle development as well as support social and emotional development through positive guidance and interactions.

Membership required for adult accompanying toddler.

Instructor:  Lynette Chisolm

Location: Gymnasium

Membership Details

 

Tone

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 2, 2019
End Date: September 17, 2019
Age:Adult / Senior  

Burns calories and fat through aerobic exercises using an elevated platform.

 

Instructor: Migdalia C.

Location: Multi-Purpose Room

Membership Details

 

Tone Up Dance

(M)

Monday: 7:30 p.m.-8:30 p.m.
Wednesday: 11:30 a.m.-12:15 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 7, 2019
End Date: September 30, 2019
Age:Teen / Adult / Senior  

This class will get you moving.  Through dance fitness you will be moving to the sounds of Carribean, Hip Hop, and Reggae music. This class will also include a focus on strength buidling using weights and medicine balls.

Instructor: Tatiyana

Membership Details

 

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You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it
Level: 4

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Sunday Tai Chi

Sunday, August 18, 2019
11:30 a.m.12:30 p.m.

Cost

Free  

Contact Number

718-956-1819

Contact Email

info@socratessculpturepark.org

 

Tejal Yoga in The Battery

Sunday, August 18, 2019
11:30 a.m.12:30 p.m.

AccessibleWoodland Lawn (in The Battery), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 344-3491

Contact Email

info@thebattery.org

 

Bryant Park: Pilates

Monday, August 19, 2019
7:30 a.m.8:30 a.m.

Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Youth Adaptive Running Program with Fast Feet NYC

Monday, August 19, 2019
5:00 p.m.6:00 p.m.

AccessibleMcCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn| Map it

Directions to this location

Cost

An NYC Parks Recreation Center Membership is required. Recreation Center Membership is FREE to youth who are 17 and younger.

Contact Number

(718) 218-2380

 

Adult Adaptive Running Program with Fast Feet NYC

Monday, August 19, 2019
6:00 p.m.7:00 p.m.

AccessibleMcCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn| Map it

Directions to this location

Cost

An NYC Parks Recreation Center Membership is required.

Contact Number

(718) 218-2380

 

Fitness Boot Camp!

Monday, August 19, 2019
6:30 p.m.7:30 p.m.

Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

nmojica@hyhkalliance.org

 

West African Dance

Monday, August 19, 2019
6:30 p.m.7:30 p.m.

Pats Lawn (in Inwood Hill Park)
W. 218th St. & Indian Road, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 569-4112

Contact Email

info@breadandyoga.com

 

Healthy on the Hudson x Tai Chi

Monday, August 19, 2019
6:30 p.m.7:30 p.m.

AccessibleHudson River Park's Pier 84| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 627-2020

Contact Email

info@hrpt.ny.gov

 

Bryant Park: Tai Chi

Tuesday, August 20, 2019
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Tuesday, August 20, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

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