NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3505 facilities, 1209 programs, 642 leagues, and 548 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Sports Specific Training

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen / Adult  

During your off season train with us. This class is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed. We use dumbbells, resistance bands, foam rollers, BOSU, elevated benches and other equipment. All exercises are modified to your specific sport.

For more information call and ask for Eyituoyo Ofuya at the Lost Battalion Hall Recreation Center

Membership Details

 

Spring in to Fitness (Teen Fitness)

(M)

Monday: 3:00 p.m.-5:45 p.m.
Tuesday: 3:00 p.m.-5:45 p.m.
Wednesday: 3:00 p.m.-5:45 p.m.
Thursday: 3:00 p.m.-5:45 p.m.
Friday: 3:00 p.m.-5:45 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 3, 2017
End Date: June 24, 2017
Age:Teen  

Teen fitness program geared towards weight loss,conditioning, and promoting a healthy lifestyle while burning off that extra unwanted weight.

Membership Details

 

Sr. Weight Training

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Adult / Senior  

Seniors will learn how to condition and build strength for optimal health through the use of free weights, therabands and bodyweight. Instructors will be able to create and adapt a workout routine to help participants fully optimize their workout.

Location: Cycling Studio     Tuesday Instructor: Chris

                                              Thursday Instructor: Jordan

Ages: 18+

Membership Details

 

St. Nicholas Houses Walking Trail

Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.

St. Nicholas Houses Not a NYC Department of Parks and Recreation operated property, 210 West 131st Street, Manhattan

Age:Everyone  

St. Nicholas Walking Trail is a 1 mile trail in and around St. Nicholas houses marked by green arrows, resident gardens and flags.

Phone: (212) 665-3279
Cost: Free 

Meet at the Senior Center.

 

Standing Abs Workout

(M)

Saturday: 10:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 8, 2017
End Date: June 24, 2017
Age:Senior  

Instructor: Carmen Torres

Standing abs exercises to tone nad strengthen abs without having to lay down on the floor and without putting extra strain on the back and neck

Membership Details

 

Stay Fit

(M)

Tuesday: 10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult / Senior  

Work on strengthening your whole body through low-impact exercises using chairs, elastic bands and your own body weight. This class will improve your balance and coordination. Includes stretching and relaxation time. (Excellent for seniors).

Membership Details

 

Step Aerobics

(M)

Saturday: 11:00 a.m.-12:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Senior  

Step aerobics class will be beneficial for cardio, core, strength, toning and, balance for our body.

Membership Details

 

Step Aerobics

(M)

Monday: 12:00 p.m.-12:45 p.m.
Thursday: 12:00 p.m.-12:45 p.m.
Wednesday: 5:00 p.m.-5:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

60 minutes of Hi-Lo Cardio Step Aerobics class. Session includes a 10 minute warm-up, 40 minutes step aerobic segment which targets the superior, inferior musculoskeletal parts of the body, while using proper body alignment and breathing techniques. The session ends with either 10 minutes of abdominal and gluteal workout or cool-down and stretches.

Instructor:Lorena

 

 

Membership Details

 

Step Aerobics

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Adult / Senior  

This energetic class will get your body moving with aerobic exercises done using steps and lively music. Come dance and sweat with us!

Location: Cycling Studio    Instructor: Jordan

Ages: 18+

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it

110th St & Lenox Ave Playground

110 ST & LENOX AVE (Manhattan)| Map it
Level: 4

110th St Playground

110 ST & CATHEDRAL PKWY (Manhattan)| Map it
Level: 2

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136 ST & 14 RD (Queens)| Map it

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Too many results? Narrow your search by selecting an age or location on the left.

Morning Fitness at Fort Tryon Park

Tuesday, May 23, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Tai Chi

Tuesday, May 23, 2017
7:30 a.m.8:30 a.m.

Cost

Free  

 

Fitness Walk

Tuesday, May 23, 2017
9:00 a.m.10:00 a.m.

Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Bryant Park Yoga

Tuesday, May 23, 2017
10:00 a.m.11:00 a.m.

AccessibleUpper Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

3-on-3 Wheelchair Basketball Tournament

Tuesday, May 23, 2017
6:00 p.m.9:00 p.m.

AccessibleRecreation Center 54
348 East 54 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 754-5411

 

Yoga in the Park

Tuesday, May 23, 2017
6:30 p.m.7:30 p.m.

Near the Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan| Map it

Directions to this location

Location Details:
The yoga class will take place the Sunken Meadow Picnic Area, just east of the Randall's Island Connector.

Cost

Free  

Contact Number

(212) 860-1899

Contact Email

info@randallsisland.org

 

Learn-to-Row 2

Tuesday, May 23, 2017
6:30 p.m.8:00 p.m.

Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| Map it

Directions to this location

Cost

$335

Contact Number

(718) 433-3075

Contact Email

cloeber@rownewyork.org 

 

NYRR Open Run: Brooklyn Bridge Park

Tuesday, May 23, 2017
7:00 p.m.8:00 p.m.

Location Details:
Meet on the south side of Fornino on Pier 6

Cost

Free  

 

NYRR Open Run: Silver Lake Park

Tuesday, May 23, 2017
7:00 p.m.8:00 p.m.

Reservoir Bridge (in Silver Lake Park), Staten Island| Map it

Directions to this location

Location Details:
Meet at the lake bridge, down the hill from the intersection of Victory Boulevard and Eddy Street.

Cost

Free  

 

Wheelchair Basketball Open Gym Hosted by the Axis Project Wheelchair Basketball

Tuesday, May 23, 2017
7:00 p.m.9:00 p.m.

AccessibleRecreation Center 54
348 East 54 Street, Manhattan| Map it

Directions to this location

Cost

A valid NYC Parks recreation center membership is required to participate in this program. To learn more about our memberships, please visit our Recreation Center Membership page

Contact Number

(212) 360-3341

Contact Email

Rodolfo.Guevara@parks.nyc.gov

 

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