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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3537 facilities, 1180 programs, 642 leagues, and 352 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Spinning

Sunday: 7:00 a.m.-8:00 a.m.,11:00 a.m.-12:00 p.m.
Monday: 7:30 a.m.-8:30 a.m.,9:20 a.m.-10:20 a.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-9:30 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.,9:15 a.m.-10:15 a.m.,7:30 p.m.-8:30 p.m.
Wednesday: 7:30 a.m.-8:30 a.m.,9:20 a.m.-10:20 a.m.,5:15 p.m.-6:15 p.m.,8:30 p.m.-9:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.,8:30 p.m.-9:30 p.m.
Friday: 8:15 a.m.-9:15 a.m.,9:20 a.m.-10:20 a.m.,6:00 p.m.-7:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.,11:15 a.m.-12:15 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Spintastic Spin

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Saturday: 9:00 a.m.-10:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 5, 2019
End Date: March 16, 2019
Age:Adult / Senior  

Get on a spin bike and get an intense cardio workout!  Achieve your fitness goals.

Instructor: Migdalia C.

Location: Multi-Purpose Room

Membership Details

 

Sports Bonaza

(M)

Saturday: 1:30 p.m.-3:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: December 30, 2018
End Date: March 23, 2019
Age:  

Various sports will be engaged in a indoor setting w/ miniture sports sets

Membership Details

 

Sports Specific Training- Adults

(M)

Tuesday: 4:00 p.m.-5:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 2, 2019
End Date: March 23, 2019
Age:Adult  

Train with us during . This class is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed. We use dumbbells, resistance bands, foam rollers, BOSU, elevated benches and other equipment. All exercises are modified to your specific sport.

For more information call and ask for Eyituoyo Ofuya at the Lost Battalion Hall Recreation Center.

Membership Details

 

Sports Specific Training- Teen

(M)

Thursday: 4:00 p.m.-5:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 1, 2019
End Date: March 23, 2019
Age:Teen  

Train with us during your off season. This class is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed. We use dumbbells, resistance bands, foam rollers, BOSU, elevated benches and other equipment. All exercises are modified to your specific sport.

Instructor: Eyituoyo Ofuya

For more information, please call Eyituoyo Ofuya at the Lost Battalion Hall Recreation Center.

Membership Details

 

St. Nicholas Houses Walking Trail

Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.

Saint Nicolas Senior Center Not a NYC Department of Parks and Recreation operated property, 210 West 131st Street, Manhattan

Age:Everyone  

St. Nicholas Walking Trail is a 1 mile trail in and around St. Nicholas houses marked by green arrows, resident gardens and flags.

Phone: (212) 665-3279
Cost: Free 

Meet at the Senior Center.

 

Stargazing

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 2, 2019
End Date: March 23, 2019
Age:Child / Teen  

Stargazing is an astronomy program that is open to all members. Children ages 8-17 will gain knowledge about the stars, planets, and galaxies by taking part in various crafts and activities. The stargazing program will meet every Thrusday.  2nd floor of the Lost Battalion Hall Recreation Center.

For more information, please call Shereen Green at the Lost Battalion Hall Recreation Center

Membership Details

 

Step Aerobics

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Saturday: 11:00 a.m.-12:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 2, 2019
End Date: March 23, 2019
Age:Adult / Senior  

This class is an energizing workout using a height adjustable step and simple movements on, over, and around the step. This class will give you a full body cardio workout.

Instructor: Raoufa Ali

Location: Dance Room

Membership Details

 

Step Aerobics with Saudia

(M)

Thursday: 5:00 p.m.-6:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 3, 2019
End Date: March 23, 2019
Age:Adult / Senior  

Step into 2019 with this full body aerobic workout. Utilizing the steps, light weights, and body weight calisthenics this high energy class will leave you sweaty and smiling.

Instructor: Saudia

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it
Level: 4

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Too many results? Narrow your search by selecting an age or location on the left.

Morning Fitness at Fort Tryon Park

Tuesday, February 19, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Kids Week: Latin Dance Class with Ballet Hispánico

Tuesday, February 19, 2019
12:30 p.m.1:30 p.m.

AccessibleOverlook at Bank of America Winter Village Ice Rink (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Bryant Park Kids Week: Broomball Open Play

Tuesday, February 19, 2019
4:00 p.m.6:00 p.m.

AccessibleOverlook at Bank of America Winter Village Ice Rink (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

NYRR Open Run: Brooklyn Bridge Park

Tuesday, February 19, 2019
7:00 p.m.8:00 p.m.

Location Details:
Meet on the south side of Fornino on Pier 6

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

jules.webster@parks.nyc.gov

 

Bryant Park Kids Week: Drop-In Curling Demo

Wednesday, February 20, 2019
11:00 a.m.1:00 p.m.

AccessibleBank of America Winter Village (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Thursday, February 21, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Kids Week: Broomball Open Play

Thursday, February 21, 2019
4:00 p.m.6:00 p.m.

AccessibleOverlook at Bank of America Winter Village Ice Rink (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

NYRR Open Run: Flushing Meadows Corona Park

Thursday, February 21, 2019
7:00 p.m.8:00 p.m.

United Nations Ave South| Map it

Directions to this location

Location Details:
Meet at the beginning of United Nations Ave South, by the parking lot on 111th Street and 55th Ave.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

jules.webster@parks.nyc.gov

 

NYRR Open Run: Pelham Bay Park

Thursday, February 21, 2019
7:00 p.m.8:00 p.m.

AccessibleSweetgum Playground (in Pelham Bay Park)
BRUCKNER EXWY, WILKINSON AVE, Bronx| Map it

Directions to this location

Location Details:
Meet at Sweetgum Playground.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

jules.webster@parks.nyc.gov

 

Sunrise Tai Chi

Friday, February 22, 2019
8:00 a.m.9:00 a.m.

AccessibleH.H. Biddle House (in Conference House Park)
70 Satterlee Street, Staten Island, Staten Island| Map it

Directions to this location

Location Details:
(turn right at the end of Hylan Boulevard and go ~1/4 mile up the road; white house is set back on the left; driveway is in the break of wooden fence just past/opposite Shore Rd)

Cost

Free  

Contact Number

(646) 571-5234

Contact Email

Stephanie.Parello@parks.nyc.gov

 

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