NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/preschool,child,teen_age/

Found 3505 facilities, 406 programs, 331 leagues, and 204 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

18th Century Dance Classes

Saturday: 3:00 p.m.-4:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult / Teen  

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

3 on 3 Basketball

(M)

Tuesday: 6:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 3, 2018
End Date: June 19, 2018
Age:Teen  

Ages 18+

Basketball Court

 

3 on 3 Basketball

(M)

Tuesday: 4:30 p.m.-6:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 3, 2018
End Date: June 19, 2018
Age:Teen  

Ages 13-17

Basketball Court

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior / Teen  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Adapted Aquatics

(M)

Friday: 5:30 p.m.-6:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: April 6, 2018
End Date: June 8, 2018
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

 

Adaptive (Swim For Life)

(M)

Wednesday: 10:00 a.m.-10:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 22, 2018
End Date: June 24, 2018
Age:Child  

The pool is reserved for the Adaptive Swim program for Kids. This free program provides: 1) aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength 2) swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.
 

Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics

 

Adaptive Fitness

(M)

Friday: 10:30 a.m.-12:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Child / Teen  

This is a Zumba class for those with special needs of any kind.  The instructors will provide thorough and productive movements and deliver a great workout to those needing an adaptive atmosphere. Everyone can benefit from this class designed with the student in mind.

 

Adaptive Fitness Training

(M)

Monday: 12:15 p.m.-1:15 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Thursday: 12:15 p.m.-1:15 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 24, 2018
Age:Teen  

Adaptive Fitness Training is a fitness class for individuals with disabilities but also is open to able bodies.

Location: Cycling Studio

Ages: 18+                            Instructor: Rodolfo

 

Adaptive Swim

(M)

Friday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 11, 2017
End Date: June 16, 2018
Age:Child / Teen  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

Classes will begin on October 20, 2017

There will be no classes on the following days 11.10.17 and 11.24.17

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Instructor: Aquatics

 

Adaptive Swim (General)

(M)

Monday: 1:00 p.m.-2:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 22, 2018
End Date: June 24, 2018
Age:Child  

The pool is reserved for the Adaptive Swim program for Adult, seniors and Kids. This free program provides: 1) aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength 2) swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.
 

Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics

 

Adult Badminton

(M)

Tuesday: 8:30 p.m.-9:45 p.m.
Friday: 8:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Everyone  

Are you a badminton enthusiast?  A beginner?  All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child(ren). Children must be accompanied by an adult at all times.

Location: Basketball Court on 1st Floor

Participants must be 18+ years of age.

Please call the recreation center for more information.

 

Adult Karate

(M)

Monday: 7:30 p.m.-9:30 p.m.
Thursday: 7:30 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 25, 2018
End Date: June 23, 2018
Age:Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+

Location: Side of Gymnasium     Instructor: Rick

Ages: 12+

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

 

African Dance

(M)

Friday: 7:00 p.m.-8:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: April 6, 2018
End Date: June 22, 2018
Age:Teen  

Learn variuos types of African dances and practice with our motivated instructor. Dance for fun, for education or for fitness.

Instructor: Julia Young

Location: Dance room

 

African Drumming

(M)

Monday: 6:00 p.m.-8:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2018
End Date: June 30, 2018
Age:Everyone  

Catch the rythm and beats of African Drumming as our instructors teach members of all ages how to play the drums.

 

Afterschool Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
Age:Child  

The pool is reserved for Afterschool program participants only.

Instructor: Aquatics

Location: Swimming Pool

 

Apex Predator

(M)

Sunday: 7:15 a.m.-8:15 a.m.
Tuesday: 7:15 p.m.-8:15 p.m.
Thursday: 7:15 p.m.-8:15 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: March 18, 2018
End Date: June 30, 2018
Age:Teen  

Train like a beast!  The majority of this hour will be devoted to rugged and raw workouts such as monkey and bear crawls, back stretching like a cobra, mountain climbers, crab walking, and much more.  We will utilize body weight exercises to strengthen participants' total body and to help all participants tap into their wild side.  Participants will build lean muscle, and burn fat.  Be prepared to work a sweat on all fours and train like an animal!

With Peter Liota

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Ballet

(M)

Saturday: 10:30 a.m.-11:30 a.m.,11:30 a.m.-12:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2018
End Date: May 31, 2018
Age:Child  

Children come learn the basics of ballet.    They must come in comfortable clothing. No jeans.  After attending a few classes you should purchase a ballet uniform.  If you don't have ballet shoes you can use your socks.

This program is part of our drop in out of school time.  Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.

 

Level 2 - 10:30 - 11:30 a.m. Level 1 - 11:30 - 12:30 p.m. CANCELLED February 10 & 17

 

Ballroom Dancing

(M)

Monday: 6:30 p.m.-8:00 p.m.
Saturday: 12:00 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Teen  

Learn a variety of dance moves: the Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

 

Baseball Clinic

(M)

Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Child  

This baseball clinic is a 12 week program where kids will be learning the fundamentals of baseball.

Multi-Purpose Room

Instructor: Ron Creel

 

Baseball/Softball

(M)

Tuesday: 5:30 p.m.-7:00 p.m.
Thursday: 5:30 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Child / Teen  

The fundamentals of Baseball/Softball will be taught. Hitting, Fielding, Running and Throwing. Game situations will be reviewed.

 

Basketball

(M)

Monday: 9:00 a.m.-2:00 p.m.,7:00 p.m.-10:00 p.m.
Tuesday: 9:00 a.m.-2:00 p.m.,7:00 p.m.-10:00 p.m.
Wednesday: 9:00 a.m.-2:00 p.m.,7:00 p.m.-10:00 p.m.
Thursday: 9:00 a.m.-2:00 p.m.,7:00 p.m.-10:00 p.m.
Friday: 9:00 a.m.-2:00 p.m.,7:00 p.m.-10:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Teen  

Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball Clinic (ages 11 to 13)

(M)

Saturday: 10:00 a.m.-11:00 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: April 7, 2018
End Date: June 23, 2018
Age:Child  

Learn the fundamentals of playing the game of basketball with an opportunity to compete in the Junior Knicks or Junior Liberty tournaments. Co-ed

 

Basketball Clinic (ages 13 & younger)

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: July 15, 2017
End Date: June 22, 2018
Age:Child  

Learn the basic skills, rules and strategies of playing basketball. Practice makes perfect, but you have to practice the correct techniques. Our experienced coaches will teach kids the proper fundamentals and rules of the game. Kids will participate in scrimmage games with an opportunity to compete in the Jr.Knicks or Jr.Liberty league.

Instructor: Charles Jones, Yadiel Arce

Location: Gymnasium

 

Basketball Clinic (ages 9-11)

(M)

Saturday: 9:00 a.m.-10:00 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: July 18, 2017
End Date: June 23, 2018
Age:Child  

Learn the basic skills, rules, and strategies of playing basketball. Work with a knowledgeable, patient coach who specializes in working with children.

Instructor: Yadiel Arce

Location: Gymnasium

 

Basketball Free play (13 & younger)

(M)

Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Saturday: 11:00 a.m.-12:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 2, 2018
End Date: June 22, 2018
Age:Child  

Open court play for kids ages 13 and younger. Kids can shoot around or play in half court games. Staff on site to monitor gymnasium.

Staff: Charles Jones, Yadiel Arce

Location: Gymnasium

 

Basketball Tournament

(M)

Saturday: 9:00 a.m.-3:45 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 7, 2017
Age:Child / Teen  

Drop-in Participants Only

Location: Basketball Gym

 

Bend & Flex

(M)

Wednesday: 12:00 p.m.-1:00 p.m.
Saturday: 7:15 a.m.-8:15 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: March 18, 2018
End Date: June 30, 2018
Age:Everyone  

This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after the body that you deserve, with Bend & Flex!

With Various Instructors

 

Biddy Basketball

(M)

Saturday: 10:00 a.m.-11:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

Participants will learn the fundamental drills and skills of basketball. They will practice on and off ball skills; engaging in various condition, while also playing short games and mini tournaments. Players will learn the importance of team work to achieve a common goal. Team leaders will be selected with the goal of developing leadership skills, effective communication, and positive sportsmanship.

Demographics: Children Ages 8-12

Level: Beginner

Instructor: Vurnell Martin, Recreation Specialist

 

Bill Lynch Girls Basketball Tournament

(M)

Friday: 5:30 p.m.-8:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen  

This program will continue the local basketball league legacy that Bill Lynch created. We are honoring that legacy by having this league named after him. For all questions regarding entering the league, please speak to Ed Auguste.

Instructor: Ed Auguste

 

Body Conditioning

(M)

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Teen  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

 

Boot Camp

Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp

Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Saturday: 11:00 a.m.-12:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Teen  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.

Instructor: Tiberius St. Judge

Aerobics Room for Tuesday and Wednesday Sessions

Gymnasium for Saturday Session

 

Boxing Boot Camp

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 8, 2018
End Date: June 30, 2018
Age:Teen  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals. The workout consists of stations of different exercises that will expose you to a variety of workout equipment.

 

Instructor: Carl

 

Boxing fitness

(M)

Saturday: 3:00 p.m.-4:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 2, 2018
End Date: June 22, 2018
Age:Teen  

Learn conditioning and strength training using the same approach as a boxer. Learn how to throw punches properly and the proper footwork.

This is a fitness class. NO CONTACT.

 

Boxing fitness

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 10, 2017
End Date: June 22, 2018
Age:Teen  

Fitness class designed to emulate a boxers work out. Learn proper footwork, proper way to throw punches and increase your stamina. (NO CONTACT)

Instructor: Yadiel Arce

Location: Dance room

 

Breathing, Meditation & Yoga

(M)

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 8, 2018
End Date: June 30, 2018
Age:Teen  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Mats are provided but you are welcome to bring your own.

Instructor: Ani Rivas

2nd Floor Multipurpose Room

 

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Child / Teen  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Capoeira

(M)

Saturday: 12:30 p.m.-2:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.

 

Cardio Boxing

(M)

Tuesday: 6:00 p.m.-7:30 p.m.
Saturday: 10:30 p.m.-11:30 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Teen  

Participants will learn basic boxing skills in conjunction with physical fitness. Participants must wear wraps and/or boxing gloves. Other qualities that will be covered: Hand eye coordination, Rotational power, running, speed, Work capacity, Mobility and Flexibility. Class is limited to the first 6 members for each class. One class per week per individual due to instructional purposes

 

 

Cardio Interval

Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Interval

Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

CeramMix

(M)

Friday: 4:00 p.m.-6:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Teen  

This program will give participants the chance to work on ceramic and sculpting projects.  Mold making and casting will be introduced as well.

 

Chair Aerobics

(M)

Monday: 11:00 a.m.-12:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Everyone  

Chair aerobics allow seniors to get a cardiovascular workout while remaining seated. Sandra leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels!

 

Child Basketball Skills Academy

(M)

Tuesday: 3:00 p.m.-4:30 p.m.
Thursday: 3:00 p.m.-4:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

Program is geared towards children, ages 6 to 13, to help develop their fundamental basketball skills.

 

Child Floor Hockey

(M)

Wednesday: 3:00 p.m.-6:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Child  

Floor hockey instruction for children ages 6-12.

Instructors- Coach John/ Wanda De La Cruz

 

Child Instructional Pickleball

(M)

Tuesday: 3:00 p.m.-5:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Child / Teen  

Children ages 6-12 can learn the fundamentals and strategies of pickleball through structured drills.

Instructor: Ed

 

Child Open Gym (Ages 6-12)

(M)

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Child  

Shoot some hoops, start a pickup game, practice drills or get fit while having fun. Children must be accompanied by parent/guardian.

 

Child Yoga Aerobics

(M)

Friday: 3:00 p.m.-4:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Child / Teen  

Instructor:  Ruth Mendin

Welcome to yoga! This class will give you an aerobic workout while learning the basics of yoga. Participants will also learn ways to stretch and relax muscles.

Location: Dance Room

 

Child and Youth Instructional Badminton

(M)

Monday: 3:00 p.m.-5:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Child / Teen  

Children and youth can come learn the fundametals of badminton through structured drills and activities.

Instructor: Ed

 

Children Basketball Clinic

(M)

Friday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Child  

This basketball clinic will teach children the fundamental skills, and basic structure of the sport. It will also help develop  foot work, speed and agility. Particpants will not only work on passing, dribbling and shooting, but will also increase their communication skills by working with other. Partipants will walk away being a better individual on and off the court.

Location: Basketball Court      Instructor: Rick

Ages: 6-11 yrs

 

Children Learn to Play Basketball

(M)

Sunday: 8:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 14, 2018
End Date: April 21, 2018
Age:Child / Teen  

Girls and Boys ages 6 years - 14 years learn the fundamental skills and drills of basketball.

Registration is required.

 

Children and Youth Swim

(M)

Tuesday: 3:30 p.m.-5:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: April 7, 2018
End Date: April 28, 2018
Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

Adults are not permitted during youth sessions.

 

 

Children's Basketball

(M)

Monday: 3:00 p.m.-4:30 p.m.
Tuesday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.
Saturday: 12:00 p.m.-2:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: April 3, 2017
Age:Child  

Shoot hoops, start a pickup game, practice drills or get fit while having fun.  Our program is designed to provide an atmosphere where kids can learn about basketball while having fun with their friends.

*Youth must lock up any and all personal belongings before entering the gym*

 

Children's Instructional Soccer

(M)

Monday: 4:00 p.m.-6:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Child / Teen  

Coach Chi will introduce and teach the basic skills needed to play Soccer. Children will develop good exercising habits and enjoy an internationally played game. Ages 6-12yrs

Instructor: Chimwemwe Matupa

 

Children's Swim

(M)

Sunday: 12:00 p.m.-1:30 p.m.
Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
Age:Child  

The swimming pool is open especially for children to exercise or use the pool for recreational swimming.

Location: Swimming Pool

 

Chinese Dance Workshop

(M)

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Age:Everyone  

Celebrate the Lunar New Year with Young Dancers in Repertory's Chinese Dance Workshop. Learn traditional moves and learn the history of the dances. This workshop is facilitated by Trayer Run-Kowzun and is for ages 7 and older.

 

 

Circuit Station

(M)

Tuesday: 3:30 p.m.-4:30 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: March 18, 2018
End Date: June 30, 2018
Age:Teen  

Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!

With Various Instructors

 

 

Citywide Aquatics Learn to Swim

(M)

Monday: 4:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Child / Teen  

The pool is reserved for NYC Parks' Learn to Swim program. The program, free for Recreation Center members, teaches both children and adults to swim.

Registration will be available soon. Please check back or call the center.

 

Citywide Aquatics Learn to Swim: Toddlers

(M)

Saturday: 12:30 p.m.-1:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Child  

The pool is reserved for NYC Parks' Learn to Swim program. The program, free for Recreation Center members, teaches both children and adults to swim.

 

Registration will be available soon. Please check back or call the center.

 

Citywide Aquatics Swim for Life

(M)

Tuesday: 10:00 a.m.-1:00 p.m.
Thursday: 10:00 a.m.-1:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Child  

The pool is closed to accommodate the Swim for Life program, an NYC Parks initiative that teaches public school second-graders how to swim.

 

Co-Ed Fitness Room Instructional/Training Sessions

(M)

Monday: 5:00 p.m.-7:00 p.m.
Tuesday: 5:00 p.m.-7:00 p.m.
Wednesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.
Friday: 5:00 p.m.-7:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Everyone  

To reach, teach, motivate and educate the individual on how to utilize the fitness room. 

Instructor: Dana Brown

Location: Fitness Room

 

Adult, Seniors

 

Contemporary Dance

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Age:Teen  

Also known as modern dance, this contemporary class will consist of technique, body awareness, combinations and expressive movement. Beginners are welcome.

Instructors: Teresa C.

 

Core Yoga

Sunday: 10:30 a.m.-11:30 a.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 11:15 a.m.-12:15 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Couch to 10k

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 3:00 p.m.-4:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen  

Want to participate in a 10k? No problem! This program is here to teach members how to train and prepare themselves to walk or run in a 10K race. The program will run 3 days a week: Tuesday, Thursday, and Saturday. Each day will get members closer and closer to that final 10K run!

Instructor: Jordan

Location: 2nd Floor Indoor Track     

 

 

D.O.E Learn to Swim for Life

(M)

Monday: 12:00 p.m.-1:00 p.m.
Wednesday: 12:00 p.m.-1:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 14, 2018
End Date: April 21, 2018
Age:Child  

Department of Education Learn to Swim program.  Closed to public.

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Double Dutch- Jump In

(M)

Thursday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Child / Teen  

Calling all jump rope enthusiast to take your rope skills to the next level. Come join us for a weekly double dutch jump rope session every Thursday for a free instructional double class. This class is to open to children of all skill level and jumping styles. Skilled instructors are on-hand to provide basic double dutch instruction

Location: Cycling Studio    Instructor: Monet

Ages: 6-11 yrs | 12- 17

 

 

Elite Sports Performance (REGISTRATION REQUIRED)

(M)

Wednesday: 3:30 p.m.-5:00 p.m.
Friday: 3:30 p.m.-5:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: March 18, 2018
End Date: June 30, 2018
Age:Teen  

Ocean Breeze Sports Performance is a high-performance training program designed by athletes for athletes, and those committed to improve their health. The Ocean Breeze Sports Performance program provides athletes with an environment in which they can achieve their goals both on and off the playing field. OBSP emphasizes on the understanding that everyone is different and that everyone has different goals, therefore we provide our athletes individualized programming and coaching so that that each athlete can reach the goals they set out to make.

 

With Various Instructors

 

Enjoying the Simple Things

(M)

Wednesday: 1:30 p.m.-3:30 p.m.
Friday: 1:30 p.m.-3:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen  

In this program, members will learn how to accurately toss a football or a Frisbee while enjoying beautiful J. Hood Wright Park.

Instructor: Dequan Williams

 

FREE Weekly Women's Self-Defense class

Tuesday: 7:00 p.m.-8:00 p.m.

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy Not a NYC Department of Parks and Recreation operated property , 34 Avenue A, Manhattan

Age:Adult / Teen  

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.

Cost: Free 

http://www.chka.org/

 

Family Day of Fun Fitness

(M)

Monday: 4:00 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: July 4, 2017
Age:Everyone  

A mixture of education and fitness, families are introducd to the basics of exercise physiology.

All participants must be center members.

Instructor: H. Pepper Brent

 

Family Fitness

(M)

Friday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Everyone  

Get Fit with your kids. Join us every Friday for an hour of fun exercises designed to keep you moving. Now this is fun the whole family can have!

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 2:30 p.m.-3:45 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 14, 2018
End Date: April 28, 2018
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Swim

(M)

Sunday: 2:30 p.m.-4:30 p.m.
Friday: 7:30 p.m.-9:00 p.m.
Saturday: 12:00 p.m.-3:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 17, 2017
Age:Everyone  

 

Family Table Tennis

(M)

Sunday: 12:00 p.m.-3:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 19, 2017
Age:Everyone  

Parents can take advantage of this time to enjoy playing table tennis with their children.

 

Family Time

(M)

Sunday: 11:00 a.m.-1:30 p.m.
Saturday: 2:30 p.m.-4:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Child  

Family gym time for parents and their children only. Families will be able to enjoy basketball, soccer, badminton, table tennis as well as many board games.

Location: Basketball Court

Ages: Families only (Parents and children)

This is an non-instructional activity.

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Family, Teen and Children Swim

(M)

Saturday: 2:30 p.m.-3:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
Age:Everyone  

Families, teens and children are welcome to use the pool.

Location: Swimming Pool

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

Fitness Room

(M)

Monday: 9:00 a.m.-9:15 p.m.
Tuesday: 9:00 a.m.-9:15 p.m.
Wednesday: 9:00 a.m.-9:15 p.m.
Thursday: 9:00 a.m.-9:15 p.m.
Friday: 9:00 a.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:15 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Age:Everyone  

The fitness room is open to members 16 years and older.

 

Fitness Track

Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 6:30 p.m.-7:30 p.m.
Saturday: 10:00 a.m.-11:00 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: April 3, 2018
End Date: June 23, 2018
Age:Everyone  

Fitness Track is an ideal for the individuals walking for the first time or the avid walker. Its primary goal is to get you up and moving! Everyone works at his or her own pace. As you walk you will be able to keep track of all your hard work.  Discover and meet new walking partners.

Instructor: Syrvella Hall

 

Flag Football

(M)

Wednesday: 3:00 p.m.-4:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: June 25, 2017
End Date: June 23, 2018
Age:Child / Teen  

 

Flag Football Clinic

(M)

Friday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Child  

Children will engage in various drills that will increase their foot-eye coordination, agility, endurance as well as teamwork and communication.

Location: Basketball Court      Instructor: Bryan

Ages: 8-11 yrs

 

Free Family Health and Fitness Program

Friday: 1:00 p.m.-2:00 p.m.

Jacobi Medical Center-Health Center at Gun Hill Not a NYC Department of Parks and Recreation operated property , 1012 East Gun Hill Road, Bronx

Age:Adult / Teen  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8850
Cost: Free 

Jacobi Medical Center Community Health Centers

 

Free Family Health and Fitness Program

Friday: 2:30 p.m.-3:30 p.m.

Jacobi Medical Center-Health Center at Tremont Not a NYC Department of Parks and Recreation operated property , 1826 Arthur Ave, 2nd Floor, Bronx

Age:Adult / Teen  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8700
Cost: Free 

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone: 646-505-5708
Cost: Free 

 

Free Play Basketball

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 2, 2017
Age:Child  

Play basketball and practice your skills with other youth.

Drop-in Participants ONLY

Location: Basketball Gym

 

Functional Strength Training for Teens

(M)

Tuesday: 5:00 p.m.-5:45 p.m.
Thursday: 5:00 p.m.-5:45 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Teen  

A mixture of education and fitness, particpants will engaging in challenging fitness routines while being introducd to the basics of exercise physiology.

Instructor: H. Pepper Brent

 

GBR Dance Club

(M)

Tuesday: 1:00 p.m.-2:30 p.m.
Wednesday: 1:00 p.m.-2:30 p.m.
Thursday: 1:00 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 3, 2018
End Date: June 21, 2018
Age:Teen  

Teen dancers are welcome to come and practice their dance moves with us, we will provide the sound system and a room with mirrors to perfect your moves. Staff will give guidance and oversee dance routines.

 

General Swim

(M)

Wednesday: 8:00 p.m.-9:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 17, 2017
Age:Everyone  

Youth that are 17 and under require an adult with them in the pool. **Lap swimming is not permitted during this time.

 

General Swim

(M)

Monday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: June 9, 2018
Age:Everyone  

General Swim available for all members. Children must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

Members interested in swimming in laps must attend the Adult lap swim hours.

 

General Swim

(M)

Sunday: 11:00 a.m.-2:00 p.m.
Tuesday: 5:00 p.m.-6:00 p.m.
Wednesday: 11:00 a.m.-1:00 p.m.
Thursday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-6:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-5:45 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 11, 2017
End Date: June 16, 2018
Age:Everyone  

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.

 

General Swim

(M)

Sunday: 11:00 a.m.-2:00 p.m.
Tuesday: 10:00 a.m.-10:45 a.m.,2:15 p.m.-3:45 p.m.
Thursday: 10:00 a.m.-11:45 a.m.,2:15 p.m.-3:45 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Monday: 4:15 p.m.-5:45 p.m.
Wednesday: 4:00 p.m.-7:00 p.m.
Saturday: 2:00 p.m.-3:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 23, 2018
End Date: June 24, 2018
Age:Everyone  

The swimming pool is open for recreational swim.  Families are welcomed! Swim caps required.

 

General Swim

(M)

Saturday: 2:30 p.m.-4:45 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: June 23, 2018
Age:Everyone  

Swimming for all ages to enjoy. All pool lanes are open.

 

General Swim

(M)

Sunday: 1:15 p.m.-2:45 p.m.
Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:15 p.m.-6:00 p.m.
Friday: 3:30 p.m.-6:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: November 11, 2017
Age:Everyone  

The swimming pool is open for members to exercise or use the pool for recreational swimming.

The pool is 30 feet wide and 75 feet long and has a depth range from 3.5 feet to 8.5 feet.

All swimmers are required to wear a swimming cap.

 

General Swim

(M)

Monday: 11:00 a.m.-12:00 p.m.
Tuesday: 4:00 p.m.-7:00 p.m.
Wednesday: 2:30 p.m.-4:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-7:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Everyone  

The swimming pool is open for general and family swim.  Swimming caps must be worn.

 

Gentle Tone & Stretch

Wednesday: 12:00 p.m.-12:45 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Gentle Yoga

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Wednesday: 12:30 p.m.-1:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 11:30 a.m.-12:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Gentle Yoga

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Girls Basketball

(M)

Saturday: 2:00 p.m.-3:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child  

 

Girls Basketball Clinic 12-17

(M)

Friday: 5:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Child / Teen  

Instructors will teach female participants (from the ages of 12-17 years old) the basic rules and fundamental skills of basketball in preparation for the 2018 Winter basketball tournament.

Whether you are a beginner or have some experience, come join us and improve your knowledge of basketball!

Instructor: Eyituoyo Ofuya

Location: Basketball Court on 1st Floor

For more information please call Lost Battalion Hall at 718-263-1163.

 

Go Fish

Saturday: 10:00 a.m.-2:00 p.m.

Wagner Park Not a NYC Department of Parks and Recreation operated property, Just north of Historic Battery Park,, Manhattan

Age:Everyone  

Cost: Free 

Except on the following days: May 17, June 14, September 20, and October 18

 

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

Group Trail Ride with Peak Bicycle

Sunday: 8:30 a.m.-10:30 a.m.

Cunningham Park , LIE., 73 AVE., UNION TURNPIKE, GCP BET. 193 ST., FRANCIS LEWIS BLVD., HOLLIS HILLS TER., AND 210 ST. (Queens), Queens

Age:Teen  

Group ride on a 7-mile trail through Cunningham Park, weather permitting. We recommend that you have ridden this challenging trail before. You must wear a helmet during the ride, and please arrive no later than 8:15 am.

Phone: 718-225-5119
E-mail: peakmountainbike@yahoo.com
Cost: Free 

Meet at 210th St and 67th Ave.

Peak Mountain Bike

 

Gymnasium: Child/Youth

(M)

Monday: 2:30 p.m.-5:00 p.m.
Tuesday: 2:30 p.m.-3:00 p.m.,4:30 p.m.-5:00 p.m.
Wednesday: 2:30 p.m.-3:30 p.m.
Thursday: 2:30 p.m.-3:00 p.m.,4:30 p.m.-5:00 p.m.
Friday: 2:30 p.m.-3:30 p.m.
Saturday: 8:00 a.m.-11:30 a.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

The gymnasium is reserved for open recreation for youth.

 

Gymnasium: Teens

(M)

Monday: 5:00 p.m.-7:00 p.m.
Tuesday: 5:00 p.m.-7:00 p.m.
Wednesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.
Friday: 5:00 p.m.-7:00 p.m.
Saturday: 11:30 a.m.-2:00 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Teen  

 

Half Court Drills

(M)

Wednesday: 3:30 p.m.-5:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Child  

This program is to help youth train & get physical instructions to become better basketball players.  Utilizing the fitness room and the participants can get the training they need by doing workouts or drills.

 

Hand Cycling

(M)

Friday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen  

Anyone interested in biking with their upper body?Handcycling is a form of adaptive cycling that enables athletes of all abilities to ride a “bike” exclusively using the upper body.  Join this class if this piques your interest.

 

Instructor: Rodolfo

 

 

HardCORE Abs

(M)

Monday: 12:00 p.m.-1:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Teen  

The name is both a description and a goal! This is a 30 minute to 1 hour, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Modifications for beginners will be provided.

Instructor: Jillian Polstein

Location: Fitness Room on 2nd Floor

Participants must be 18+ years of age.

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

 

Harlem Karate Institute: Karate

Monday: 2:00 p.m.-4:30 p.m.
Tuesday: 2:00 p.m.-4:30 p.m.
Wednesday: 2:00 p.m.-4:30 p.m.
Thursday: 2:00 p.m.-4:30 p.m.
Friday: 2:00 p.m.-4:30 p.m.

PS 375 Not a NYC Department of Parks and Recreation operated property , 141 E 111th St, Manhattan

Age:Child / Teen  

Martial science class for ages 6-18. Drop into as many classes as you like during the month.

Phone: 646-271-0619
E-mail: harlemkatas@yahoo.com
Cost: $100/month 

 

Hip Hop Dance Classes

(M)

Monday: 4:00 p.m.-5:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 8, 2018
End Date: June 30, 2018
Age:Child  

Hip Hop Dance the youth will learn movements and a rountine that will be performed at NYC Parks Youth Programming events. 

Youth should come in comfortable clothing like leggings and sweats.

Instructor : Quiana

 

Hit for Life Fitness

(M)

Wednesday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Teen  

Individuals will be getting a full body work out using limited  weights and their own body weight. Participants wil engage in learning boxing movement and skills. 

Instuctor: Yadiel Arce

 

Honeys and Bears: Youth

(M)

Friday: 4:00 p.m.-5:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Child / Teen  

The Honeys and Bears are Hansborough Recreation Center's acclaimed synchronized swimming group. For youth! Please contact the center for more information about joining.

 

Hula Hoop Fitness

(M)

Wednesday: 11:00 a.m.-12:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2018
End Date: September 24, 2018
Age:Everyone  

A fun new way to use an old familiar toy...the weighted hula hoop.  This exercise is great for the waistline and the heart.  Learn to move and use the hula hoop in a new and innovative way.

 

Huloop Fitness

(M)

Tuesday: 1:15 p.m.-2:15 p.m.
Friday: 8:00 a.m.-8:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Teen  

60 minutes of hula hoop aerobic fitness. This class isolates your larger muscles groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

Tuesday Session held in the Activity Room, 1st Floor.

Instructor: Lorena

 

Ice Rink - Public Skating Hours

(M)

Sunday: 12:00 p.m.-4:45 p.m.
Monday: 10:30 a.m.-5:15 p.m.
Tuesday: 10:30 a.m.-5:15 p.m.
Wednesday: 10:30 a.m.-5:15 p.m.
Thursday: 10:30 a.m.-5:15 p.m.
Friday: 9:00 a.m.-5:15 p.m.,7:00 p.m.-9:50 p.m.
Saturday: 12:00 p.m.-4:45 p.m.,8:00 p.m.-9:50 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Age:Everyone  

Admission Prices:
Weekday -  $7.00
Weekend (Starting at 7:00 p.m. Friday) - $10.00
Skate Rental - $6.00

Please call the World Ice Area at (718) 760-9001 for more information about the ice skating rink at Flushing Meadows Corona Park.

 

Instructional Baseball

(M)

Monday: 3:00 p.m.-4:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Child  

Children will learn baseball fundamentals in the gym with saftey approved indoor equipment.

 

Instructional Youth Soccer

(M)

Wednesday: 5:15 p.m.-6:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen  

Designed for boys and girls 13 to 17 years of age. Youth learn the fundamentals of soccer, teamwork and leadership through drills and in-house tournaments.

 

 

International Dancing

(M)

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 2, 2017
Age:Child  

Come learn new dance moves and show off some of your own.

Drop-in Participants ONLY

Instructor: Nabowire Stokes

Location: Dance Room

 

Intro to Sports, Games and Fitness for Kids

Wednesday: 3:00 p.m.-4:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Child  

An hour of fun sports activities for any child who desires to participate in their favorite warm weather sport all year long. They don't have to wait, they can do it NOW!

 A training in soccer, baseball and basketball will be held indoors.  Children 6 and up are welcomed!

Instructor: Leo S.

 

Intro. to Fitness Equipment

(M)

Wednesday: 1:30 p.m.-2:30 p.m.
Thursday: 1:30 p.m.-2:30 p.m.
Friday: 3:00 p.m.-4:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen  

Learn the basics of using the fitness center equipment properly.

Instructor- Alonzo

Location: Fitness Center

 

JHW Recess 101

(M)

Wednesday: 2:30 p.m.-3:30 p.m.
Thursday: 2:30 p.m.-3:30 p.m.
Friday: 2:30 p.m.-3:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Child  

Recess! Join us for all your favorite recess sports and games.

J. Hood Wright Park

Instructor: Ron Creel

 

Jump For Life

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 2, 2017
Age:Child  

Get a great cardio workout with jump rope!

Drop-in Participants ONLY

Instructor: Chrisson Mitchell

Location: Dance Room

 

KEEN ADA Basketball

(M)

Monday: 6:00 p.m.-7:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: April 30, 2018
End Date: June 30, 2018
Age:Child / Teen  

Our ADA collaboration with KEEN (kids enjoy exercise now), is a teen Basketball program  for our older athletes who wish to improve their basketball skills in a team setting.

**Pre-registration required.

 

KIKS - Cardio, Interval, Kickboxing and Step

(M)

Tuesday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Teen  

A great, total body cardio workout. This class delivers Interval training using light weights, Kickboxing and Step aerobics! 

Instructor: Susan Hurse 

 

KIPP Washington Heights Basketball

(M)

Thursday: 4:00 p.m.-6:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: December 6, 2017
End Date: June 23, 2018
Age:Child / Teen  

Girls and boys basketball program for KIPP Washington Heights Middle School.

 

Karate

(M)

Saturday: 9:00 a.m.-2:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Child / Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

Instructor: Sensei Kareem

Location: Dance Room

 

Karate

(M)

Monday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

This is a form of martial arts involving a variety of techniques, including blocks, strikes, evasions, throws, and joint manipulations. It is designed to promote physical and mental fitness as well as build self-esteem.

 

Karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Karate

(M)

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Child / Teen  

This popular, Japanese martial art focuses on striking techniques as a form of self-defense. For all ages.

 

Keep In Step

(M)

Monday: 7:00 p.m.-7:45 p.m.
Wednesday: 7:00 p.m.-7:45 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: October 10, 2016
Age:Teen  

A fun and energetic workout that features a coordinated treadmill, elliptical, stair climber and stationary bike routine set to upbeat music.

Instructor: H. Pepper Brent

 

Keep Moving Step

(M)

Tuesday: 5:00 p.m.-5:45 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Teen  

Instructor: Lorena

 

Wednesday Session held in the Activity Room 1st Fl.

 

Kettlebell Conditioning

(M)

Sunday: 11:00 a.m.-12:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Teen  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance kettlbell movements and by incorporating the "Tabata System," a period of active work plus rest, i.e., 2 to 4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.  The order of exercises will change, alternating between 30 seconds to 1 minute per exercise for each round to enable the body to adapt, resulting in faster improvements.

Instructor: Tiberius St. Judge

Fitness Center Multi Purpose Room

 

Kickboxing

(M)

Tuesday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 8, 2018
End Date: June 30, 2018
Age:Teen  

From squats to punches to crunches.  This class will work out your entire body.  The focus is aerobics and getting your heart rate up.  You will do a variety of kickboxing moves to shed off the pounds.

 

Instructor: Carl

 

Kid's Camp

Randall's Island Park , EAST RIVER AND HARLEM RIVER (Manhattan), Manhattan

Age:Child  

Nature walks and activities for children

Cost: Free 

Level of Ability: All
Program start dates to be announced.

 

Kids Fitness

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: October 3, 2017
End Date: June 30, 2018
Age:Child  

This program is designed to give children a light workout to keep them healthy and physically fit.

Instructor: Ron Creel

 

Kids Fitness/Mighty Milers/Team Sports

(M)

Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 3:00 p.m.-4:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 2, 2017
Age:Child  

Learn and practice Track & Field events

Drop-in Participants ONLY

Instructor: Ms. Williams

Location: Basketball Gym

 

Kids Get Moving - Learn to play Soccer

(M)

Saturday: 12:00 p.m.-3:45 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 14, 2018
End Date: April 21, 2018
Age:Child / Teen  

Children ages 12 years - 15 years learn to play soccer with coach Campbell.

 

 

Registration is required.

For more information and to register call or email; Victor.Campbell@parks.nyc.gov

 

Kids Karate

(M)

Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Child  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements that will help participants boost self-confidence, self-esteem, self-control as well as overall health.

Location: Basketball Court    Instructor: Rick

Ages: 6-12 yrs

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

 

Lacrosse

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:30 p.m.-5:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 4, 2017
End Date: June 23, 2018
Age:Child  

Our goal is to raise interest of kids in the sport of lacrosse and teach them basic techniques and rules of the game. You will learn how to play safely and refine your skills through drills and organized play.

Instructor: Jeffrey McFarlane

Location: Gymnasium

 

Learn To Swim

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.,7:00 p.m.-8:00 p.m.
Saturday: 10:30 a.m.-2:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 10, 2017
Age:Child / Teen  

Swim instruction for Youth (6-17yrs) Tuesdays/Thursdays/Saturdays, Toddlers (1-5yrs) Saturdays and Adults (Thursdays/Saturdays).  Pre registration is required and participants are selected through an online lottery and/or if there are still slots available there will be walk-in registration.

 

 

 

Learn to Dance Tap, Hip Hop and Jazz

(M)

Tuesday: 4:00 p.m.-5:30 p.m.,6:00 p.m.-7:00 p.m.
Thursday: 4:00 p.m.-5:30 p.m.,6:00 p.m.-7:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: February 2, 2018
End Date: April 21, 2018
Age:Child / Teen  

Boys and Girls ages 10 yrs - 17 yrs learn Tap, Hip Hop, & Jazz dance routines. Lots of fun, movement and excercise.  

Registration is required. For more information email Eligah.Voyd@parks.nyc.gov

 

Learn to Play Clinic (Basketball)

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2018
End Date: June 30, 2018
Age:Child  

The Learn To Play clinics are for children ages 8-13 to learn the basic skills of Basketball in this 12 week rotating program.

 

Learn to Play Clinic (Soccer)

(M)

Saturday: 10:00 a.m.-12:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2018
End Date: June 30, 2018
Age:Child  

The Learn To Play clinics are for children ages 8-13 to learn the basic skills  in this 12 week  program.

 

Learn to Play Cricket

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Child / Teen  

This program will introduce our youth to an international sport called "Cricket". This game is played in many countries and has been compared to Baseball but with some differences. We will learn the terminology that goes along with the game.

Instructor: De'Quan Williams/Jose Llopiz

 

Learn to Play Pickleball

(M)

Tuesday: 5:00 p.m.-6:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2018
End Date: June 25, 2018
Age:Child  

Children will learn good sportsmanship while building friendships through play learning the basics of the game of pickleball

Instructor: Leo S.

(Children Ages 6 - 11)

 

Learn to Play Ping Pong

(M)

Monday: 6:00 p.m.-7:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: February 2, 2018
End Date: April 21, 2018
Age:Child / Teen  

Learn the funddmentals while you play this fun sport.  

 

Learn to Play Soccer

(M)

Tuesday: 3:00 p.m.-4:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: January 4, 2018
End Date: June 23, 2018
Age:Child  

Join Recreation Director, Craig for some competetive soccer in the basketball gym children and understand the basic skills of soccer.

 

Learn to Play Soccer Clinic

(M)

Saturday: 8:00 a.m.-10:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2018
End Date: June 30, 2018
Age:Child  

The Soccer clinic is for children ages 8-13 to learn the basic skills of in this 12 week program.

 

Learn to Swim

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Phone: 646-210-4292
Phone 2: 646-210-4292

Community Center at Stuyvesant High School

 

Learn to Swim

(M)

Tuesday: 4:00 p.m.-5:00 p.m.,6:15 p.m.-7:15 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 8, 2018
End Date: June 24, 2018
Age:Child / Teen  

The pool is reserved for the Learn to Swim program, which provides free instructional swimming classes for children 6 - 17 years old.

Pre-registration with the Citywide Aquatics Division is required. For more information, please visit: http://www.nycgovparks.org/reg/learn-to-swim

 

Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Saturday: 10:30 a.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 7, 2017
End Date: June 16, 2018
Age:Child / Teen  

The pool is reserved for the Learn to Swim program.  For more information about the program, click here.

Classes will begin Saturday, October 14, 2017

Instructor: Aquatics

 

Learn to Swim Beginner Level 2

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: June 9, 2018
Age:Child / Teen  

The pool is reserved for the Learn to Swim program. For more information about the program, click here.

 

Learn to Swim Level 1

(M)

Saturday: 11:45 a.m.-12:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 8, 2018
End Date: June 24, 2018
Age:Child / Teen  

The pool is reserved for the Learn to Swim program, which provides free instructional swimming classes for children 6 - 17 years old.

Pre-registration with the Citywide Aquatics Division is required.  For more information, please visit: http://www.nycgovparks.org/reg/learn-to-swim

 

Learn to Swim Level 2

(M)

Saturday: 11:00 a.m.-11:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 8, 2018
End Date: June 24, 2018
Age:Child / Teen  

The pool is reserved for the Learn to Swim program, which provides free instructional swimming classes for children 6 - 17 years old.

Pre-registration with the Citywide Aquatics Division is required. For more information, please visit: http://www.nycgovparks.org/reg/learn-to-swim

 

Learn to Swim: Toddlers

(M)

Saturday: 12:30 p.m.-1:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: June 9, 2018
Age:Preschool  

The pool is reserved for NYC Parks' Learn to Swim program. The program, free for Recreation Center members, teaches both children and adults to swim.

Registration will be available soon. Please check back or call the center.

 

Live It Up Teen Program

(M)

Tuesday: 2:30 p.m.-8:30 p.m.
Wednesday: 2:30 p.m.-8:30 p.m.
Thursday: 2:30 p.m.-8:30 p.m.
Friday: 2:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Teen  

Our teen program offers a variety of activities focused on education, socialization, world awareness, street safety, fitness, personal & professional development, and quality of life enhancement.

Goal: To develop social, physical, and intellectual skills.

Demographics: Teens Ages 13-17

Instructor: Vurnell Martin, Recreation Specialist

 

M.M.E. (Moving Meditation Exercises)

(M)

Thursday: 9:30 a.m.-10:00 a.m.
Saturday: 11:15 a.m.-11:45 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: April 12, 2018
End Date: June 30, 2018
Age:Everyone  

The M.M.E. class is a 30-minute long series of warm-ups & Moving Meditation Exercises (commonly called 'Chi Kung' by Chinese practitioners) which combines relaxed, gentle movements with deep, diaphragmatic breathing and visualization of flowing energy throughout the body. The end result produces tremendous health benefits by rejuvenating both mind & body. Suitable for all ages and fitness levels.

 

MBO Traveling Volleyball Team Practice

(M)

Saturday: 11:00 a.m.-2:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen  

Practice for the NYC Parks Club Volleyball Team.

Rocio Chavira

Kimberly Donovan

 

MO-Fit Boot Camp and Body Conditioning

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2018
End Date: June 24, 2018
Age:Everyone  

Dr. Mo delivers an exhilarating circuit training / boot camp class using the kettlebell, body bars, platforms and more to tone and sculpt your every muscle! You will leave feeling strong and successful.

 

Martial Arts

(M)

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.

Crotona Park Community Center, 1700 Fulton Avenue, Bronx

Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

 

Martial Arts with Pedro

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2018
End Date: June 30, 2018
Age:Everyone  

Beginner/Intermediate Tae Kwan Do.

 

McCarren Young Leaders

(M)

Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen  

Mentoring program for youth to make the proper steps to progress in high school and their future.

Instructor: Sharif Ellis

Location: Art Room

 

Mental Health First Aid Certification Workshop

Tuesday: 10:00 a.m.-2:30 p.m.
Thursday: 10:00 a.m.-2:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: April 24, 2018
End Date: April 26, 2018
Age:Everyone  

Mental Health First Aid is a public education program that introduces participants to risk factors and warning signs of mental illnesses, builds understanding of their impact, and overviews common supports. The program also teaches the common risk factors and waring signs of specific types of illnesses, like anxiety, depression, substance use, bipolar disorder, eating disorders and schizophrenia.

CLICK ON LINK TO REGISTER: https://www.eventbrite.com/e/adult-mental-health-first-aid-certification-workshop-free-tickets-43272711846?ref=estw

For more information  or questions about MHFA call        (718) 402-5155 or email Michele.Griffin@parks.nyc.gov

 

Mexican Folkloric Dance

(M)

Wednesday: 7:00 p.m.-8:30 p.m.
Friday: 7:00 p.m.-8:30 p.m.
Saturday: 1:00 p.m.-3:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2018
End Date: June 30, 2018
Age:Teen  

Celebrate the vibrant cultures of Mexico is this dance class for teens. They will learn the basics of Baile Folklorico while improving their coordination, self-confidence and listening skills.

 

Mind Building Games

(M)

Monday: 4:00 p.m.-5:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Child  

Youth engage in games and activities that challenge cognitive function.

 

Morning Step Aerobics

(M)

Tuesday: 10:45 a.m.-11:30 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 8, 2018
End Date: June 30, 2018
Age:Teen  

This class will focus on your lower part of the body.  Come tone your legs, hips, and butt. Using the steps will get your cardio up.  If you are looking for a modified workout you can also do all the same exercises without a step.

Instructor: Shelton

 

My Grown Up and Me

(M)

Monday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Everyone  

Tots explore their creative side and examine their surroundings in this free play time class. With the assistance of their grown up, children build their own Imagination Playground, move through tunnels, pop up houses and more!

For children ages 18 months to 5 years. The parent/guardian must be a Recreation Center member and must accompany their child throughout the entire program.

Location: Cycling Studio    Instructor: Talaya

Ages: 18 months -5 yrs

 

NYCares Family Yoga

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: April 7, 2018
End Date: June 23, 2018
Age:Everyone  

Families will focus on improving strength and flexibility; including flowing sequences, balance poses, and breathing exercises

Classes will begin on Saturday, October 28, 2017

Instructor: NYCares

 

Never Too Early Fitness

(M)

Thursday: 4:30 p.m.-5:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 24, 2018
Age:Child  

It's never too early to start working out! Whether you are trying out our fitness classes for the first time or just looking to switch up your routine, come join us as we take you through a fun low to moderate intensity session.

Location: Basketball Court                 Thursday Instructor: Shirley

                                                

Ages: 18+

 

Nothing but Net

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Age:Child / Teen  

Join us for a youth centered basketball clinic aimed at improving fundamental skills and learning advanced drills.

Make sure to bring a lock to lock up all personal belongings.

 

Now Serving (Learn to Play Volleyball)

(M)

Friday: 3:30 p.m.-5:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: April 6, 2018
End Date: June 22, 2018
Age:Child  

The purpose of this program is to introduce the sport of Volleyball on a beginners level and teach basic drills.  Throughout the program, participants will develop skills and adequate tendencies into becoming a great volleyball player.

 

Ocean Breeze Wave Runners Youth Track Club (REGISTRATION REQUIRED)

(M)

Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: March 18, 2018
End Date: June 30, 2018
Age:Child / Teen  

The Ocean Breeze Youth Track Club stemmed from a desire to give back to the community. We believe that athletics can be used as an opportunity to empower young children through physical training and mental discipline. Our goal is to create a great tradition of Track and Field/Cross Country Athletics in the Staten Island community. Wave Runners is open to boys and girls ages 7-17 years, and all youth track members will have the benefit of training on our world class, state of the art indoor track.

 

With Various Instructors 

 

Olympic Weightlifting

(M)

Monday: 7:00 p.m.-9:45 p.m.
Tuesday: 7:00 p.m.-9:45 p.m.
Wednesday: 5:00 p.m.-9:45 p.m.
Thursday: 7:00 p.m.-9:45 p.m.
Saturday: 1:00 p.m.-4:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

Olympic weightlifting is a type of weightlifting aimed at lifting maximum weight.  It is mastered by gaining strength through practice and using techniques to effectively lift the barbells.  For ages 14 and over.

This program requires registration and a $50 program fee.

Location: Basement Floor

 

Open Gym - Child/Youth

(M)

Saturday: 3:00 p.m.-4:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child  

Shoot some hoops and get active!  The gym is free for open recreation.

 

Open Gym - Teen

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.
Friday: 6:00 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Teen  

Shoot some hoops and get active!  The gym is free for open recreation.

 

Open Mic Night

(M)

Thursday: 7:30 p.m.-8:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen  

Free space for teens to express themselves in words and all genres of music

Instructor: Sharif Ellis

Location: Multipurpose C

 

Open Play Beginner Tennis

(M)

Tuesday: 5:30 p.m.-6:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: April 3, 2018
End Date: June 19, 2018
Age:Child / Teen  

Beginners Tennis is for anyone and everyone who wants to understand the basic rules of the game in a fun, easy-to-learn format. By following the rules and treating opponents with respect, everyone wins because everyone gets the most enjoyment out of the game.

Instructor: Dwight T.

Classes will take place at Asser Levy's Handball Court.

In an event of inclement weather, classes will be cancelled.

 

 

Open Teen Basketball

(M)

Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 3:00 p.m.-4:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.
Saturday: 9:00 a.m.-11:30 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen  

Grab your sneakers and join us for a drop-in, open gym program for teens to make friends and play basketball.

 

Open Yoga

Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

P.E. in Parks

(M)

Friday: 9:00 a.m.-11:00 a.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Age:Child  

M183 students will be utilizing the basketball gym to engage in physical education on Fridays starting April 20th.

 

Parent and Baby Yoga

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Performance Dance: Intermediate

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2015
Age:Child / Teen  

At the discretion of the instructor, this class is through audition only. Students within this course will have the opportunity to present a choreographed dance piece, as well as present a piece of their choice in a full concert or workshop setting.

 

Pilates

(M)

Saturday: 9:00 a.m.-10:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 8, 2018
End Date: June 30, 2018
Age:Teen  

Pilates is a workout that requires focus.  You will be holding Yoga poses for an extended period of time.  It is a great way to advance your poses and find deep concentration.

 

Mats are provided

Instructor: Ani

 

Pilates 1

Tuesday: 7:00 p.m.-8:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

E-mail: newsong163@gmail.com
Cost: $15/class or $75/year 

 

Pilates 2

Tuesday: 8:00 p.m.-9:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Pool Closed

(M)

Sunday: 8:00 a.m.-4:00 p.m.
Monday: 8:00 a.m.-10:00 a.m.,1:00 p.m.-1:30 p.m.,3:00 p.m.-4:00 p.m.,6:15 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Tuesday: 8:00 a.m.-1:00 p.m.,12:00 p.m.-1:00 p.m.,3:00 p.m.-3:30 p.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Wednesday: 8:00 a.m.-10:00 a.m.,1:00 p.m.-1:30 p.m.,3:00 p.m.-4:00 p.m.,6:15 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Thursday: 8:00 a.m.-1:00 p.m.,12:00 p.m.-1:00 p.m.,3:00 p.m.-3:30 p.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Friday: 8:00 a.m.-10:00 a.m.,1:00 p.m.-1:30 p.m.,3:00 p.m.-4:00 p.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Saturday: 2:00 p.m.-2:30 p.m.,3:45 p.m.-4:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: April 7, 2018
End Date: May 31, 2018
Age:Everyone  

Swimming pool is closed to public

 

Power Weight Lifting Training

(M)

Thursday: 6:00 p.m.-7:00 p.m.
Saturday: 3:00 p.m.-4:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen  

The purpose of this program is to familiarize members with the proper power lifting techniques and to add new exercises to their daily workout routines.

Instructor: Alonzo Paulino

 

Punk Rope

Thursday: 7:00 p.m.-8:00 p.m.

Prospect Park YMCA Not a NYC Department of Parks and Recreation operated property, 357 Ninth Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Monday: 1:15 p.m.-2:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

YMCA Sports Complex at Park Slope Armory Not a NYC Department of Parks and Recreation operated property, 361 15th Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Wednesday: 7:30 p.m.-8:30 p.m.

Greenpoint YMCA Not a NYC Department of Parks and Recreation operated property, 99 Meserole Ave, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Members of the Greenpoint Y: FREE; non-members: one-time free trial class, $15 for a day pass thereafter 

Punk Rope

 

Punk Rope

Sunday: 7:00 p.m.-8:00 p.m.

14th St Y Not a NYC Department of Parks and Recreation operated property, 344 East 14th Street, Manhattan

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: $12/Free to members of the YMCA  

Punk Rope

 

Punk Rope

Tuesday: 7:30 p.m.-8:30 p.m.
Friday: 5:30 p.m.-6:30 p.m.

Long Island City YMCA Not a NYC Department of Parks and Recreation operated property, 32-23 Queens Blvd, Queens

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Cost: free to YMCA members 

Punk Rope

 

Ropes & Ladders

(M)

Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen  

Our Ropes & Ladders class is a fun total body workout which test your physical and mental strength. It improves the rate at which your muscles contract and it also improves your balance, including dynamic balance (or balance while you're in motion), and enhances your natural reflexes so you'll react with a renewed swiftness. If you’re tired of the treadmill this workout is one that you'll actually look forward to.

 

Salsa, Sabor, Y Salud

Saturday: 11:30 a.m.-1:30 p.m.

North Brooklyn YMCA Not a NYC Department of Parks and Recreation operated property , 570 Jamaica Ave, Brooklyn

Age:Everyone  

This is a culture-based program. The program's goals are to assist Latino families with children under 12 years of age in increasing their awareness of physical activity and nutrition issues, increasing their level of physical activity and improving habits leading to a healthy lifestyle. Offered at our off-site located at 35 Starr Street, Brooklyn.

Cost: Free 

 

Saturday Swim Lessons (Registration Required)

(M)

Saturday: 9:00 a.m.-3:00 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: April 7, 2018
End Date: June 9, 2018
Age:Everyone  

Learn how to swim with our professionally trained staff!  We teach all age groups and abilities. Lessons are small, with a student-teacher ratio of 8:1, and can be taken progressively, from beginner to experienced.
 
Each series of lessons is composed of ten classes, of 45 minutes each.  Placement in the classes is determined by availability, and by the swimmer's skill level, which is judged by the swimmer's participation in a mandatory water test.
 
Fee: $100 for ten lessons.  Participants must be Recreation Center members.
 
Registration is required.   To register, please call FMCP at (718) 271-7572.

 

Shape Up Bodywork

Tuesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 8, 2018
End Date: June 30, 2018
Age:Teen  

In this class you will use a variety of equipment including barbells, weight balls, and hand weights.  Each week you will focus on a different region of your body including legs, core, and arms.

This class is free and open to the public.

All equipment is provided.

Instructor: Ingrid

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen  

Cardio exercise class combining strength and toning exercises.

 

Please bring a key lock to secure your belongings.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.
 
Instructor: Carolyn Herring
Location: Basketball Gym

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Ballet Fitness

Monday: 2:00 p.m.-3:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: January 4, 2016
Age:Adult / Senior / Teen  

Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!

Sign up here for updates on this class!

Phone: 718-591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Bilingual Dance Fitness

Friday: 7:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 12, 2018
Age:Teen  

A fun dance fitness class that uses a fusion of music like intense and slow rhythms. This is an aerobic routine in which you burn calories, improve balance and coordination, relax your mind, combat stress, and tone all the muscles in your body.

Instructor: Deborah



 

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Body Sculpting

Tuesday: 6:30 p.m.-7:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
Age:Everyone  

 

Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt

 


Sign up here for updates on this class!

 

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Boot Camp

Monday: 7:30 p.m.-8:30 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

A full body workout consisting of short bursts of high intensity interval training that target major muscle groups. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. Instructor: Nicole

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Bootcamp

Tuesday: 6:15 p.m.-7:15 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Cardio Blast Fitness

Monday: 6:30 p.m.-7:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: February 19, 2018
Age:Teen  

This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. 

 

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 4, 2018
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Cardio Fitness

Saturday: 9:15 a.m.-10:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: November 14, 2015
Age:Everyone  

This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Cardio Kick Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 405 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

This class is designed to build muscle strength and endurance through body weighted exercises while burning calories with intense cardio training.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: June 29, 2016
Age:Everyone  

A total body workout that improves muscle strength and endurance while keeping the heart rate up to burn calories. Bring an exercise mat or large towel and bottle of water. 


Sign up here for updates on this class!

 

 

Shape Up NYC: Cardio Sculpt

Saturday: 12:30 p.m.-1:30 p.m.

South Jamaica II Houses - Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 109-04 160th St. Jamaica, Queens

Start Date: September 24, 2016
Age:Everyone  

A high intensity strength based workout interspersed with cardio to increase the heart rate and build muscle.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Make the Road NY Not a NYC Department of Parks and Recreation operated property, 92-10 Roosevelt Avenue, Queens

Start Date: August 11, 2015
Age:Adult / Teen  

This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Chair Aerobics

Wednesday: 12:00 p.m.-1:00 p.m.

Howard Houses Community Center Not a NYC Department of Parks and Recreation operated property, 90 Watkins Avenue, Brooklyn

Start Date: January 17, 2018
End Date: June 20, 2018
Age:Everyone  

An energizing full-body workout that incorporates resistance training. With music from the 70's and 80's, you will groove to the beat while working every muscle group to enhance posture and balance.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Chair Yoga

Monday: 1:30 p.m.-2:30 p.m.

Queens Library - Rego Park Not a NYC Department of Parks and Recreation operated property , 91-41 63rd Dr, Rego Park, NY, Queens

Start Date: September 11, 2017
End Date: June 25, 2018
Age:Everyone  

Beginner level chair-based class with a focus on getting more in touch with the body through breathing and flexibility exercises. Participants should wear comfortable clothing and a smile! Participation is on a first-come, first-served basis.

Sign up here for updates on this class!

 

Shape Up NYC: Cize Live

Tuesday: 7:00 p.m.-8:00 p.m.

Opus Arise Beacon Not a NYC Department of Parks and Recreation operated property, 985 Rockaway Ave, Brooklyn

Start Date: December 19, 2017
End Date: May 22, 2018
Age:Everyone  

IT’S DANCE. IT’S SWEAT. IT’S THE FUTURE OF EXERCISE. CIZE™ LIVE is professional dance for everyday people. This isn’t one of those dance workouts where you just shuffle your feet to the beat. Created by Shaun T, world- famous choreographer and fitness trainer, CIZE LIVE breaks down professionally choreographed dance routines, step-by-step, so that anyone can dance! It’s so fun, so exciting, it doesn’t feel like a workout—but it will burn serious calories like one.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Aerobics

Wednesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: January 26, 2018
Age:Everyone  

An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!

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Cost: FREE!!! 

 

Shape Up NYC: Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

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Cost: FREE 

 

Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 2, 2017
Age:Teen  

A total body workout that isolates larger muscle groups to increase strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Please bring a key lock to secure your belongings.

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: September 11, 2017
Age:Adult / Senior / Teen  

This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

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Phone: (347) 709-6788

 

Shape Up NYC: Dance Fitness

Thursday: 10:00 a.m.-11:00 a.m.

New York Hall of Science Not a NYC Department of Parks and Recreation operated property, 47-01 111th St., Queens

Start Date: January 11, 2018
Age:Everyone  

Move to Latin sounds of the Caribbean while getting a total body workout that isolates larger muscle groups. This class will define your core, abs, glutes, quads and arms. This is a bilingual class that will be taught in both English and Spanish.

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Cost: FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 5:00 p.m.-6:00 p.m.

Queens Center for Progress Not a NYC Department of Parks and Recreation operated property, 249-16 Grand Central Parkway, Queens

Start Date: April 26, 2017
Age:Everyone  

This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

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Cost: FREE!!! 

 

Shape Up NYC: Dance Fitness

Wednesday: 9:00 a.m.-10:00 a.m.

P.S./I.S. 181 Not a NYC Department of Parks and Recreation operated property, 1023 New York Avenue, Brooklyn

Start Date: October 4, 2017
Age:Adult / Senior / Teen  

An exciting workout that uses easy to follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

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Phone: 718-703-3633
Cost: FREE 

 

Shape Up NYC: Dazzlin' Dancin'

Thursday: 7:00 p.m.-8:00 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: September 7, 2017
Age:Everyone  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.

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Cost: FREE 

 

Shape Up NYC: Family Latin Dance Workout

Wednesday: 6:00 p.m.-7:00 p.m.

St. Jerome H.A.N.D.S. Community Center Not a NYC Department of Parks and Recreation operated property, 330 East 138th Street, Bronx

Start Date: January 17, 2018
Age:Everyone  

Easy steps to work out with Latin dance moves. Everyone is welcome.

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Cost: FREE 

 

Shape Up NYC: Family Zumba

Saturday: 12:00 p.m.-1:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: February 10, 2018
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  

Families welcome. Please bring a key lock to secure your belongings.

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Feldenkrais Awareness Through Movement

Friday: 12:00 p.m.-1:00 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Adult / Senior / Teen  

Class meets in Cafeteria Room 3: Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find the room.
The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing.

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Shape Up NYC: HIIT Plus

Tuesday: 6:30 p.m.-7:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: June 2, 2016
Age:Everyone  

Hit all of those hard to change areas in this fun, high intensity workout class. Be prepared to work hard and sweat while doing intervals of cardio and strength training. Open to all fitness levels and age groups. No gimmicks - just get moving!

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Cost: FREE 

 

Shape Up NYC: High Intensity Low Impact Aerobics

Monday: 9:00 p.m.-10:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: February 12, 2018
Age:Teen  

This class will help to burn fat and tone the muscles with vigorous cardio and body weight exercises. Bring a mat, towel and some water.


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Hip Hop Aerobics copy

Monday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 3, 2017
Age:Teen  

An exciting upbeat energetic move and groove cardio/dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile.

 


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Shape Up NYC: Hip Hop Aerobics copy

Monday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 3, 2017
Age:Teen  

An exciting upbeat energetic move and groove cardio/dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile.

 


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Shape Up NYC: Intermediate Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).

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Shape Up NYC: Intermediate Zumba II

Monday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 11, 2016
Age:Everyone  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC: Korean Dance: Traditional and Fusion

Monday: 7:30 p.m.-8:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: June 8, 2015
Age:Everyone  

This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire to increase your range of motion and flexibility.

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Phone: (212) 760-9800

 

Shape Up NYC: Low Impact Aerobics - Zumba Fusion

Monday: 7:00 p.m.-8:00 p.m.

Mt. Sinai SDA Church Not a NYC Department of Parks and Recreation operated property, 217-10 93rd Ave., Queens

Start Date: August 1, 2014
Age:Adult / Senior / Teen  

Weekly alternating classes between Low Impact Aerobics and Zumba Fusion.
Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health.
Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Low Impact Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 18, 2017
Age:Everyone  

This workout has easy to follow cardio and strength training exercises that is a great way to get fit and strong. It is designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

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Cost: FREE 

 

Shape Up NYC: Physical Revival

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Restorative Yoga

Saturday: 9:05 a.m.-10:05 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen  

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-9:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: December 31, 2018
Age:Teen  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Strength and Endurance

Wednesday: 6:00 p.m.-7:00 p.m.

Roosevelt II Community Center Not a NYC Department of Parks and Recreation operated property, 400 Hart Street, Brooklyn

Start Date: January 11, 2017
Age:Everyone  

Build muscle and increase stamina and endurance with the use of body weight and resistance movements. Increase functional strength and joint flexibility and cardiovascular function to better overall health.

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Cost: FREE 

 

Shape Up NYC: Stress Melting Cardio Kickboxing

Wednesday: 6:30 p.m.-7:30 p.m.

Manhattanville Community Center Not a NYC Department of Parks and Recreation operated property, 530 West 133rd Street, Manhattan

Start Date: February 7, 2018
Age:Adult / Senior / Teen  

Tone muscle and build strength in this cardio workout fit for all levels. This class is based on the HIIT model.

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Cost: Free 

 

Shape Up NYC: Strong by Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 1, 2017
Age:Everyone  

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: Wisome

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Cost: FREE 

 

Shape Up NYC: Total Body Conditioning

Thursday: 7:00 p.m.-8:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: April 4, 2017
End Date: July 7, 2018
Age:Teen  

Improve endurance while toning the body with various high intensity workouts that will have you burning calories within minutes. This class will introduce the use of fitness balls, jump ropes, dumbbells and more. This instructor is part of NYC Parks Instructor Training Program.

 


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Shape Up NYC: Ultimate Cardio

Saturday: 11:00 a.m.-12:00 p.m.

Queens Library - Seaside Not a NYC Department of Parks and Recreation operated property, 116-15 Rockaway Beach Boulevard Rockaway Park, NY, Queens

Start Date: January 6, 2018
Age:Everyone  

A total body workout system that incorporates kicks and punches. The rapid pace is designed to promote cardiovascular fitness, strength, muscular endurance and flexibility. This instructor is part of the Fitness Instructor Training Program.

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Cost: FREE!!! 

 

Shape Up NYC: Vinyasa Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

(M)

Tuesday: 7:15 p.m.-8:45 p.m.
Thursday: 8:00 a.m.-9:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 1, 2015
Age:Everyone  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.

Instructor: Wahnita

Location: Dance Room


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Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: August 8, 2015
Age:Adult / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: January 23, 2016
Age:Adult / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: July 5, 2017
Age:Adult / Senior / Teen  

Class is held in the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

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Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 10:30 a.m.-11:30 a.m.

Opus Arise Beacon Not a NYC Department of Parks and Recreation operated property, 985 Rockaway Ave, Brooklyn

Start Date: October 28, 2017
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Poe Park Visitor Center Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: January 6, 2018
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Bronx River Community Center Not a NYC Department of Parks and Recreation operated property, 1619 East 174th Street, Bronx

Start Date: October 3, 2016
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Ravenswood Community Center Not a NYC Department of Parks and Recreation operated property, 35-40 21st Street, Queens

Start Date: September 8, 2014
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 1, 2018
End Date: June 23, 2018
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Bronx River Community Center Not a NYC Department of Parks and Recreation operated property, 1619 East 174th Street, Bronx

Start Date: October 3, 2016
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 3, 2016
Age:Everyone  

Zumba uses a fusion of Latin, International and popular music to create exciting and fun dance routines! Dancing is the way to get fit without feeling like you are exercising. This class will have you moving to the beat!


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Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: February 5, 2018
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

 

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Zumba

Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please bring a lock to secure your belongings.


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Short Circuit

(M)

Tuesday: 1:00 p.m.-2:00 p.m.
Friday: 1:00 p.m.-2:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 3, 2018
End Date: June 22, 2018
Age:Teen  

Designed for teen school groups to participate in fitness classes - pre-registration required.

 

Soccer

(M)

Thursday: 3:15 p.m.-5:30 p.m.
Saturday: 11:00 a.m.-1:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child / Teen  

Youth will learn the fundamentals of soccer and develop skills for games and tournaments.

 

Soccer Clinic

(M)

Tuesday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 1, 2018
End Date: June 24, 2018
Age:Child  

This course is designed to teach kids the skills of soccer and how to work together as a team. They will be learning basic skills and conditioning drills to increase their control of the ball and ball movement. They will given progressively harder drills to increase their skills and make them more prepared for playing on a soccer team.

Location: Basketball Court      Instructor: Bryan

Ages: 6-11 yrs

 

Soccer-Youth

(M)

Friday: 4:00 p.m.-6:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: September 29, 2017
End Date: June 22, 2018
Age:Child / Teen  

Learn to play soccer with Recreation Specialist Jeffrey McFarlane. You will learn the basic skills and rules of the beautiful game. Learn to pass, dribble, shoot, defend and proper positioning. Great for beginners and mid-level players.

Instructor: Jeffrey McFarlane

Location: Gymnasium

 

Soccer: Children

(M)

Saturday: 10:00 a.m.-11:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 7, 2018
End Date: June 23, 2018
Age:Child  

Learn to play soccer! w/ Coach Chris Epps

Soccer cancelled on 4/7 due to Junior Knicks Basketball Championship Games. Sorry for the inconvenience. Class to resume on 4/14/2018

 

Speed Development- Track and Field

(M)

Monday: 4:00 p.m.-5:00 p.m.
Tuesday: 4:00 p.m.-5:30 p.m.
Wednesday: 4:00 p.m.-5:30 p.m.
Friday: 4:00 p.m.-5:30 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 2, 2018
End Date: June 23, 2018
Age:Teen  

This is a introductory program that exposes youth to the fundamentals of speed development for for youth the participant in sports the rely on a speed power base. Athletes will be tested in various physical attributes. 30 meter acceleration, 5 - 10 - 5 agility, standing broad jump, 30 second push - ups, 300 meter anarobic capacity. focus will be on acceleration pattern and motor abilities.

 

Spinning

Sunday: 9:15 a.m.-10:15 a.m.,10:30 a.m.-11:30 a.m.,3:00 p.m.-4:00 p.m.
Monday: 6:00 a.m.-7:00 a.m.,9:05 a.m.-10:05 a.m.,6:00 p.m.-7:00 p.m.,7:30 p.m.-8:30 p.m.
Wednesday: 9:05 a.m.-10:05 a.m.,7:15 p.m.-8:15 p.m.
Thursday: 6:00 a.m.-7:00 a.m.,9:05 a.m.-10:05 a.m.,6:00 p.m.-7:00 p.m.,7:30 p.m.-8:30 p.m.
Saturday: 9:15 a.m.-10:15 a.m.,12:00 p.m.-1:00 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Spinning

Sunday: 7:00 a.m.-8:00 a.m.,11:00 a.m.-12:00 p.m.
Monday: 7:30 a.m.-8:30 a.m.,9:20 a.m.-10:20 a.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-9:30 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.,9:15 a.m.-10:15 a.m.,7:30 p.m.-8:30 p.m.
Wednesday: 7:30 a.m.-8:30 a.m.,9:20 a.m.-10:20 a.m.,5:15 p.m.-6:15 p.m.,8:30 p.m.-9:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.,8:30 p.m.-9:30 p.m.
Friday: 8:15 a.m.-9:15 a.m.,9:20 a.m.-10:20 a.m.,6:00 p.m.-7:00 p.m.
Saturday