NYC Resources311Office of the Mayor

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/preschool,child,teen_age/

Found 3574 facilities, 420 programs, 331 leagues, and 58 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

18th Century Dance Classes

Saturday: 3:00 p.m.-4:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult / Teen  

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

3D Maker Space Modeling

(M)

Saturday: 2:30 p.m.-4:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 1, 2019
End Date: December 22, 2019
Age:Teen  

Teen and Young Adult participants will create 3D models by using a 3D printer.

Instructor: Anthony Burton 

 

4 on 4 Teen Basketball

(M)

Wednesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 1, 2019
End Date: December 21, 2019
Age:Teen  

Take your game to the next level in our basketball court.  Participate in an organized 4 on 4 in house basketball games; and get fit while having fun. Open to all skill levels.

Location: Gymnasium

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior / Teen  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Ab Blast

(M)

Monday: 5:30 p.m.-6:30 p.m.
Wednesday: 5:30 p.m.-6:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 29, 2019
End Date: December 18, 2019
Age:Teen  

This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.

Instructor: Tiberius St. Judge

Aerobics Room for Monday and Wednesday Sessions

Gymnasium for Saturday Session

 

Ab Whisperer

(M)

Tuesday: 6:00 p.m.-7:30 p.m.
Friday: 6:00 p.m.-7:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: September 30, 2019
End Date: December 22, 2019
Age:Teen  

This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.

Instructor: Manny

 

Adaptive Art

(M)

Tuesday: 11:30 a.m.-12:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

This class is for participants to express their creativity throgh art; no matter what your level of experience. People with disabilities are encouraged to take part.This program is accessible for people with disabilities.

Instructors: Ben

Location:  Art Room

 

Adaptive Basketball

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Teen  

Adaptive Basketball is for individuals with disabilities but also is open to able-bodies. This class offers an alternative to the popular sport where all abilities are welcomed.

Location: Gymnasium

Instructor: Rodolfo

Ages: 18+                           

 

Adaptive Fitness

(M)

Tuesday: 12:00 p.m.-1:00 p.m.
Thursday: 12:00 p.m.-1:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Teen  

Adaptive Fitness is a class tailored to individuals with disabilities who want to get stronger as well as improve their knowledge of fitness. Able-bodied members are welcome to join.

Location: Gymnasium

Instructor: Rodolfo

Ages: 18+                           

 

Adaptive Swim

(M)

Friday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 8, 2018
End Date: December 31, 2019
Age:Child / Teen  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

Classes will begin on October 19, 2018

 

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Instructor: Aquatics

 

Adaptive Swim (General)

(M)

Monday: 1:00 p.m.-2:00 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 16, 2019
End Date: December 28, 2019
Age:Child  

The pool is reserved for the Adaptive Swim program for Adult, seniors and Kids. This free program provides: 1) aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength 2) swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.
 

Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics

 

Adult Badminton

(M)

Tuesday: 7:30 p.m.-9:45 p.m.
Friday: 7:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: September 16, 2019
End Date: December 27, 2019
Age:Everyone  

Are you a badminton enthusiast? A beginner? All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child. Children must be accompanied by an adult at all times.

Location: Basketball Court on 1st Floor

Participants must be 18+ years of age.

Please call the recreation center for more information.

 

African Dance

(M)

Saturday: 11:30 a.m.-1:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 1, 2019
End Date: December 22, 2019
Age:Everyone  

Exercise to the beat of the drum and burn hundreds of calories while doing so.  Learn dance moves from an experienced instructor and get performance ready or just do it for the fun of it.

 

African Drumming

(M)

Monday: 6:00 p.m.-9:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: September 30, 2019
End Date: December 31, 2019
Age:Everyone  

Catch the rythm and beats of African Drumming as our instructors teach members of all ages how to play the drums.

 

Afterschool Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 6, 2019
End Date: December 28, 2019
Age:Child  

The pool is reserved for Afterschool program participants only.

Instructor: Aquatics

Location: Swimming Pool

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Zumba for 16+ years

(M)

Tuesday: 1:00 p.m.-2:00 p.m.
Thursday: 1:00 p.m.-2:00 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: October 15, 2019
End Date: October 31, 2019
Age:Teen  

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Baby Dunk Basketball League

(M)

Tuesday: 5:00 p.m.-7:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: October 1, 2019
End Date: December 27, 2019
Age:Child / Teen  

Youth between the ages of 6 - 17 years are invited to participate and compete in Hunts Point's fourth (4th) annual Baby Dunk winter basketball league. Games are played with lowered rims to accomodated players ability to dunk and slam for points and status. 

Basketball shoes and a sturdy lock are suggested.

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Ballet for Kids (Level 1, 6-10 Years Old)

(M)

Monday: 5:00 p.m.-6:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child  

Ballet is an essential foundation for all dance. Dance is a great way for kids to get active and express themselves creatively. This class introduces children to the basics of ballet in low-key and fun atmosphere while working on alignment, technique and discipline. (Ballet attire and shoes will be asked).

Instructor: Alexia

 

Ballet for Kids (Level 2 & 3, 6-10 Years Old)

(M)

Monday: 6:00 p.m.-7:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child  

Ballet is an essential foundation for all dance. Dance is a great way for kids to get active and express themselves creatively. This class introduces children to the basics of ballet in low-key and fun atmosphere while working on alignment, technique and discipline. (Ballet attire and shoes will be asked).

Instructor: Alexia

 

Ballroom Dancing

(M)

Monday: 6:30 p.m.-8:00 p.m.
Saturday: 12:00 p.m.-2:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

Learn a variety of dance moves: the Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball (ages 13 & younger)

(M)

Monday: 3:00 p.m.-5:00 p.m.
Tuesday: 3:30 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-4:30 p.m.
Thursday: 3:00 p.m.-5:00 p.m.
Saturday: 9:00 a.m.-11:00 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: July 15, 2017
End Date: December 28, 2019
Age:Child  

Open gym play for kids ages 7-13. Practice your skills or play in half court games. Free play is monitored by staff at all times.

Staff: Yadiel Arce and Jeffrey McFarlane

Location: Gymnasium

 

Basketball (teens 14-17)

(M)

Tuesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.
Saturday: 2:00 p.m.-4:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: September 20, 2017
End Date: December 28, 2019
Age:Teen  

Open run basketball for ages 14-17 years old. Come and play for exercise or for fun. 

Instructor: Charles Jones

Location: Gymnasium

 

Basketball Clinic - Child (6 - 12)

(M)

Monday: 6:00 p.m.-6:45 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Teen  

Teens ages 13 - 15 years old strengthen basketball techniques, team building skills, sportsmanship and tournament style game play through competitive drills and scrimmages. 

Instructor: Christian Rodriguez 

Location: Gymnasium 

 

 

Basketball Clinic - Teens

(M)

Monday: 2:00 p.m.-4:00 p.m.
Thursday: 2:00 p.m.-4:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Teen  

Teens ages 13 - 15 years old strengthen basketball techniques, team building skills, sportsmanship and tournament style game play through competitive drills and scrimmages. 

Instructor: Christian Rodriguez 

Location: Gymnasium 

 

 

Basketball Clinic - Girls

(M)

Tuesday: 5:00 p.m.-6:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Child / Teen  

Come strengthen your basketball skills through shooting, passing, dribbling and rebounding! Girls ages 6 - 12 will be able to build their skills in this supervised enviornment. No experience or equipment is ncessary. 

Instructor: Brian Baril

Location: Gymnasium 

ADA accessible. 

 

Basketball Player Development

(M)

Monday: 4:00 p.m.-6:00 p.m.
Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child / Teen  

This program is designed to coach, instruct, and assist players with fundamentals drills and skills of playing basketball while preparing for team play. 

 

Beast Mode

(M)

Tuesday: 5:00 p.m.-6:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

Weight lifting regiment for adults seeking guidance in reaching their fitness goals.

 

Instructor: EJ

Location: Weight room

 

Beginners Basketball

(M)

Monday: 2:00 p.m.-3:00 p.m.
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: September 30, 2019
End Date: December 21, 2019
Age:Child / Teen  

This program aims at developing the skills and overall knowledge of basketball fundamentals for some of our children and younger youth players.

Instructor: Ed Auguste

Location: Gymnasium

 

 

Beginners weight training

(M)

Friday: 5:00 p.m.-7:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: October 11, 2019
End Date: December 28, 2019
Age:Teen  

Learn how to safely work out the body's major muscle groups with free weights, machines, and body weight exercises. 

 

Better Basketball

(M)

Thursday: 6:00 p.m.-8:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

Join Better Basketball at St. James Recreation Center and become a stronger athlete. This instructional basketball program is for youth between the ages of 13 – 17 and is ideal for athletes or aspiring athletes looking to enhance their basketball knowledge and skill set.

Instructor: Dwayne Richards

 

Bilingual Zumba

Wednesday: 7:00 p.m.-8:00 p.m.

St. Mary's Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Ave, Bronx

Start Date: November 14, 2018
End Date: November 14, 2019
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Families welcome. Please bring a key lock to secure your belongings.

Phone 2: 718-618-7478
E-mail: Martinez@Bronxworks.org

 

Board Game Adventures

(M)

Monday: 2:30 p.m.-3:30 p.m.
Tuesday: 2:30 p.m.-3:30 p.m.
Wednesday: 2:30 p.m.-3:30 p.m.
Thursday: 2:30 p.m.-3:30 p.m.
Friday: 2:30 p.m.-3:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: October 1, 2019
End Date: December 27, 2019
Age:Child  

Youth 6 - 12 years are invited to learn the rules and how to play; UNO, Spit, Crazy Eights, Hungry Hippo, Chinese Checkers, Yahtzee, Monopoly Jr. and so much more. 

 

Board Game Hour

(M)

Monday: 12:00 p.m.-1:00 p.m.
Tuesday: 12:00 p.m.-1:00 p.m.
Thursday: 12:00 p.m.-1:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 29, 2019
End Date: December 29, 2019
Age:Child / Teen  

If you've never played board games beforeor street games, it's no big deal. Just come with an open mind and meet new friends playing cool games.

 

Body Bar Class

(M)

Tuesday: 6:30 p.m.-7:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 1, 2019
End Date: December 22, 2019
Age:Teen  

Build and tone every muscle in your body using only the body bar.  Whether heavy or light, you can get your desired results as you use the body bar to workout.

 

Instructor: D. Hickman

 

Body Conditioning

(M)

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

 

Bodywork

Tuesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 8, 2018
End Date: December 21, 2019
Age:Teen  

In this class you will use a variety of equipment including barbells, weight balls, and hand weights.  Each week you will focus on a different region of your body including legs, core, and arms.

 

All equipment is provided.

Instructor: Ingrid

 

Boot Camp

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 29, 2019
End Date: December 19, 2019
Age:Teen  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.

Instructor: Tiberius St. Judge

Aerobics Room for Tuesday and Wednesday Sessions

Gymnasium for Saturday Session

 

Boot Camp

Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp

Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Boxing Boot Camp Level 1

(M)

Tuesday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 7, 2019
End Date: December 21, 2019
Age:Teen  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals. The workout consists of stations of different exercises that will expose you to a variety of workout equipment.

 

Instructor: Carl

 

Boxing Boot Camp Level 2

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 7, 2019
End Date: December 21, 2019
Age:Teen  

This intermedicate class is for those you have completed the first level.  The exercises will be more intense and your experience will build with higher level workout.

 

Instructor: Carl

 

Boxing Conditioning

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: December 30, 2018
End Date: December 21, 2019
Age:Child / Teen  

PLEASE NOTE: WEDNESDAYS CLASS IS FOR BEGINNERS.

Participants will learn basic boxing skills in conjunction with physical fitness. Participants must wear wraps and/or boxing gloves. Other qualities that will be covered: Hand eye coordination, Rotational power, running, speed, Work capacity, Mobility and Flexibility. Class is limited to the first 5 members for each class. Due to the individual instruction. One class per week per individual due to instructional purposes. Children must be 8 years and older.

 

 

 

 

Boxing fitness (Youth)

(M)

Saturday: 3:00 p.m.-4:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: October 1, 2018
End Date: December 28, 2019
Age:Child / Teen  

Fitness class designed to emulate a boxers work out. Learn proper footwork, proper way to throw punches and increase your stamina. (NO CONTACT)

Instructor: Yadiel Arce

Location: Dance room

 

Breathing, Meditation & Yoga

(M)

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:Teen  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Mats are provided but you are welcome to bring your own.

 

2nd Floor Multipurpose Room

Instructor: Ani Rivas

 

Brush Calligraphy

(M)

Monday: 3:00 p.m.-4:30 p.m.
Tuesday: 3:00 p.m.-4:30 p.m.
Wednesday: 3:00 p.m.-4:30 p.m.
Thursday: 3:00 p.m.-4:30 p.m.
Friday: 3:00 p.m.-4:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

This class is for participants to express their creativity through art; no matter what your level of experience. .

Instructors: Caitlin

 

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Child / Teen  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Capoeira Afro-Brazilian Martial Art

(M)

Saturday: 12:30 p.m.-2:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: October 1, 2019
End Date: December 28, 2019
Age:Child / Teen  

Capoeira is an Afro-Brazilian martial art that combines elements of dance acrobatics, and music. It was developed by enslaved Africans in Brazil at the begining of the 16 century. It is know for its acrobatic and complex manueuvers, often involving hands on the ground and inverted kicks.  

Children and Youth ages 6 years to 17 years are encouraged to experience Capoeria.

 

Cardio Interval

Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Interval

Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Chair Aerobics

(M)

Monday: 11:00 a.m.-12:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: July 1, 2018
End Date: December 22, 2019
Age:Everyone  

Chair aerobics allow seniors to get a cardiovascular workout while remaining seated. Sandra leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels!

 

Chair Fitness

(M)

Monday: 10:30 a.m.-11:30 a.m.
Tuesday: 11:00 a.m.-12:00 a.m.
Wednesday: 10:30 a.m.-11:30 a.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Everyone  

Aerobic exercise performed while in a seated position.

 

Child / Youth Swim

(M)

Monday: 4:00 p.m.-4:45 p.m.
Wednesday: 4:00 p.m.-5:45 p.m.
Friday: 4:45 p.m.-5:45 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Start Date: October 7, 2019
End Date: December 23, 2019
Age:Child / Teen  

 

Child and Youth Basketball

(M)

Monday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Saturday: 12:00 p.m.-2:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: September 30, 2019
End Date: December 21, 2019
Age:Child / Teen  

Any members 17 years old and younger can come play pick-up style games. If no games are being played, members are also encrouaged to take part in our instructional basketball program being held adjacent to the open play.

Location: Gymnasium

 

Child and Youth Soccer Clinic

(M)

Wednesday: 5:00 p.m.-6:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: September 30, 2019
End Date: December 21, 2019
Age:Child / Teen  

In this program, participants will learn the fundamentals of the worlds most popular sport, soccer.

Instructor: Orlando Tulloch

Location: Gymnasium

 

Children's Basketball Clinic

(M)

Friday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Child  

This basketball clinic will teach children the fundamental skills, and basic structure of the sport. It will also help develop foot work, speed and agility. Participants will not only work on passing, dribbling and shooting, but will also increase their communication skills by working with other. Participants will walk away being a better individual on and off the court.

Location: Basketball Court     

Instructor: Rick

Ages: 6-11 yrs

 

Children's Dodgeball

(M)

Tuesday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Child  

Participants will play a game of strategy and develop their spatial awareness hand eye coordination.

Location: Side Gym              

Instructor: Jordan

Ages: 6-13 yrs

This is an instructional activity.

 

Children's Mini Tennis

(M)

Wednesday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Everyone  

Children will learn the basic of Tennis in a fun, controlled, and friendly environment.

Location: Basketball Court

Instructor: Jordan

Ages: 6-12 yrs

This is an instructional activity.

 

Children's Soccer

(M)

Monday: 4:30 p.m.-6:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: September 30, 2019
End Date: December 22, 2019
Age:Child / Teen  

Coach will introduce and teach the basic skills needed to play Soccer. Children will develop good exercising habits and enjoy an internationally played game. Ages 6-9yrs

 

Children's Swim

(M)

Sunday: 12:00 p.m.-1:30 p.m.
Friday: 3:00 p.m.-5:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 30, 2019
End Date: December 28, 2019
Age:Child  

The swimming pool is open especially for children to exercise or use the pool for recreational swimming.

Location: Swimming Pool

 

Children's Swim

(M)

Sunday: 2:00 p.m.-1:30 p.m.
Tuesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 30, 2019
End Date: December 28, 2019
Age:Child  

The swimming pool is open especially for children to exercise or use the pool for recreational swimming.

Location: Swimming Pool

 

Childrens Ballet and Modern Dance

(M)

Saturday: 10:00 a.m.-11:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: September 30, 2019
End Date: December 22, 2019
Age:Child  

Youths 6 to 12 years of age learn to express themselves through ballet and modern dance.

Pre-registration is required. Please speak with Instructor Mr. Webster for further details.

Instructor: Barney Webster

 

Core Yoga

Sunday: 10:30 a.m.-11:30 a.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 11:15 a.m.-12:15 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Creative Movement

(M)

Monday: 11:00 a.m.-11:30 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 14, 2019
End Date: December 21, 2019
Age:Preschool  

This toddler program will teach children to control their body.  Through dance movements the children will learn the fundementals.

 

Cross Training

(M)

Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

A high intensity (HILT) workout in a small group environment.  Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the "Tabata System," a period of active work plus rest, i.e., 20 seconds of work, 10 seconds of rest for a total of 4 minutes, set around 8 work stations.

Instructor: Tiberius St. Judge

Aerobics Room

 

 

Cycle Training

(M)

Thursday: 10:30 a.m.-11:15 a.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

Burn away the calories away with Indoor Cycling classes at Lyons Rec. in this fast paced cardio workout.

Location: Multipurpose room

Please call the recreation center for more information.

Adult, Senior

 

Dance Life Prep

(M)

Wednesday: 4:00 p.m.-6:00 p.m.
Friday: 4:00 p.m.-6:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child / Teen  

This program will allow teens to perform for events around the borough, create dance videos, help with building resumes and portfolios using Microsoft Office and Photoshop. In addition to building resumes and portfolios, the teens have a chance to compete in the Rec the Runway competition with Parks and Recreation and other opportunities in the Bronx Borough.

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Dominoes Daily

(M)

Tuesday: 6:00 p.m.-7:45 p.m.
Wednesday: 6:00 p.m.-7:45 p.m.
Thursday: 6:00 p.m.-7:45 p.m.
Friday: 6:00 p.m.-7:45 p.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: September 30, 2019
End Date: December 20, 2019
Age:Everyone  

Indulge in interactive gameplay with members and staff. Introduction classes and knowledge available for members of all skill levels.

 

Double Dutch

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Saturday: 2:30 p.m.-4:30 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Preschool / Child / Teen  

Double Dutch is a sport played with two long jump ropes turning in opposite directions simultaneously. This fun and face paced activity orginated right here in NYC in 1970.

Boys and Girls are encouraged to come out and learn the basics !  

Instructor: Stanley Brown

Location: Gymnasium

 

 

 

Double Dutch- Jump In

(M)

Wednesday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Child / Teen  

Calling all jump rope enthusiasts to take your skills to the next level. Come join us for a weekly Double Dutch jump rope session every Thursday. This class is to open to children of all skill levels and jumping styles. Skilled instructors are on hand to provide basic Double Dutch instruction.

Location: Side Gym  

Instructor: Monet

Ages: 6-11 yrs | 12- 17

 

 

Empowering Teens in Fitness

(M)

Monday: 2:00 p.m.-4:00 p.m.
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

This program will assist teen in weight room, teaching proper equipment usage resulting in positive experiences. Participants will build workout plans that will help them reach their personal goals. EmPOWERing Teen in Fitness will promote overall gym safety and health.

Instructor: Alexia Ranaldi

 

FREE Weekly Women's Self-Defense class

Tuesday: 7:00 p.m.-8:00 p.m.

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy Not a NYC Department of Parks and Recreation operated property , 34 Avenue A, Manhattan

Age:Adult / Teen  

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.

Cost: Free 

http://www.chka.org/

 

Family Open Access

(M)

Saturday: 8:00 a.m.-10:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: July 1, 2019
End Date: December 22, 2019
Age:Everyone  

Family time on the basketball court. Adults with children only please.

 

Family Sports

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 5, 2019
End Date: December 21, 2019
Age:Everyone  

While we're all leading busy lives, it can be hard to fit in family time, let alone time to exercise. Instead of trying to juggle the two, why not merge them together? We've put together some family fitness activities that will help you to bond as well as keeping everyone fit and healthy! Try out some of these healthy family fitness activities.

Location: Gym, 3rd floor

Instructor: Troy B.

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 14, 2019
End Date: December 31, 2019
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Swim

(M)

Wednesday: 6:00 p.m.-8:30 p.m.
Saturday: 2:30 p.m.-4:30 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Start Date: October 9, 2019
End Date: December 28, 2019
Age:Everyone  

General swim for families. Adults must be accompanied with children / youth ages 3 - 17

Accessible FacilitiesThis program has been specifically adapted for people with disabilities.

 

 

 

Family Table Tennis

(M)

Friday: 7:15 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: September 16, 2019
End Date: December 28, 2019
Age:Everyone  

Table tennis is good for your health - it's great for working up a sweat and getting your heart rate up. Played at the higher levels, it's one of the fastest sports around. You don't have to be a pro to get a good workout.

 

Family Time

(M)

Sunday: 11:00 a.m.-2:00 p.m.
Saturday: 11:00 a.m.-12:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child  

Family gym time for parents and their children only. Families will be able to enjoy basketball, soccer, badminton, and table tennis.

Location: Gymnasium

Ages: Families only (Parents and children)

This is an non-instructional activity.

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

Fit for Life

(M)

Friday: 4:30 p.m.-6:30 p.m.
Saturday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2019
Age:Child  

An exercise/wellness program specifically designed to help combat childhood obesity.

 

Fitness Room

(M)

Monday: 9:00 a.m.-9:15 p.m.
Tuesday: 9:00 a.m.-9:15 p.m.
Wednesday: 9:00 a.m.-9:15 p.m.
Thursday: 9:00 a.m.-9:15 p.m.
Friday: 9:00 a.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:15 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Age:Everyone  

The fitness room is open to members 16 years and older.

 

Flag Fooball Skill Drills

(M)

Tuesday: 5:30 p.m.-7:30 p.m.
Friday: 5:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 1, 2019
End Date: December 20, 2019
Age:Child  

The program will be a time for youth to practice flag football. We will go over plays and defensive sets. This program will help enhance their skills.  The youth are welcome to join in and inprove their skills.

Instructor: Ronald Creel and Jose LIopiz

Location: Community Room #1

 

 

Flag Football

(M)

Tuesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 29, 2019
End Date: December 29, 2019
Age:Child / Teen  

It's that time of year again for flag football training! This program teaches youth instructional condition handoff drills, leading the receiver, flag pulling and sportsmanship.

 

Flag Football

(M)

Saturday: 9:00 a.m.-10:30 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 5, 2019
End Date: December 21, 2019
Age:Child  

The program will be a time for youth to practice flag football. We will go over plays and defensive sets. This program will help enhance their skills.  The youth are welcome to join in and improve their skills.

Location: Gym, 3rd Floor

Coach: Troy B.

 

Flag Football

(M)

Wednesday: 5:00 p.m.-7:00 p.m.
Saturday: 10:00 a.m.-12:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

To teach the basic fundamentals of flag football in preparation of parks flag football league.

Instructor: Dylan Santos

 

Flag Football

(M)

Friday: 3:30 p.m.-5:30 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Child / Teen  

Warm ups, stretches, team building, offensive and defensive scheming will be the premise for flag football preparation and practice. 

Instructor: Brian Baril, Christian Rodriguez

Location: Gymnasium 

 

 

Flag Football

(M)

Tuesday: 5:00 p.m.-7:00 p.m.
Wednesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.
Saturday: 11:00 a.m.-3:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2019
End Date: December 21, 2019
Age:Child / Teen  

Boys & Girls are welcomed and encouraged to play Flag Football and learn the fundamentals of Football’s offensive and defensive rules and tactics, scoring, and much more. Flag football is a growing alternative to full contact football the program is designed to introduce young athletes to the game while providing a safe environment to grow in the sport.

 

Flag Football

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child / Teen  

Join Recreation Director, Craig Scott, for some football drills and competetive flag football!

Instructor: Craig Scott

 

Flag Football - GIRLS

(M)

Tuesday: 6:00 p.m.-6:45 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Child / Teen  

Run, catch, throw is an all girls program in which students will develop skills and undestanding directly connected to the game of football.

Instructor: Brian Baril, Christian Rodriguez

Location: Gymnasium 

 

 

Flag Football Clinic

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: September 16, 2019
End Date: December 28, 2019
Age:Teen  

 Flag football is here and this is the program that will get you ready for game day! Our coaches will show you the skills and techniques you will use in drills and games to bring your game to the next level. Play against your friends and meet some new competitors when you join our clinic.

Instructor: Eyituoyo Ofuya and Malcolm Covington

Location: Basketball Gym

 

Flag Football Clinic

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Child / Teen  

Children will engage in various drills that will increase their foot-eye coordination, agility, endurance as well as teamwork and communication.

Location: Basketball Court      Instructor: Mike

Ages: 8-17 yrs

 

Flag Football practice

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: September 30, 2019
End Date: December 31, 2019
Age:Child / Teen  

Sunset Rec will host the 2017 Brooklyn Boys 15-17 Flag Football tournament. Games will be played on the Soccer field behind the recreation center. Register online to participate at your local brooklyn recreation center.

Pre-Registration required to participate 8-11 division: Fridays 12-14 division: Thursdays 15-17 division: Tuesdays

 

Flag football

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: October 1, 2016
End Date: December 28, 2019
Age:Child / Teen  

Learn the basic skills of playing flag football. Play scrimmage games with option of participating in organized, competitive league play. (Weather permitting) Play football without all the equipment and the contact. Flag football is a safer alternative to tackle football and minimizes physical contact. Learn how to throw, catch, run patterns and how to play different types of defensive schemes.

Instructor: Yadiel Arce

Location: Gymnasium/Field

 

Floor Hockey

(M)

Thursday: 3:30 p.m.-5:45 p.m.
Saturday: 11:30 a.m.-1:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 3, 2019
End Date: December 21, 2019
Age:Child  

 

Free Family Health and Fitness Program

Friday: 1:00 p.m.-2:00 p.m.

Jacobi Medical Center-Health Center at Gun Hill Not a NYC Department of Parks and Recreation operated property , 1012 East Gun Hill Road, Bronx

Age:Adult / Teen  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8850
Cost: Free 

Jacobi Medical Center Community Health Centers

 

Free Family Health and Fitness Program

Friday: 2:30 p.m.-3:30 p.m.

Jacobi Medical Center-Health Center at Tremont Not a NYC Department of Parks and Recreation operated property , 1826 Arthur Ave, 2nd Floor, Bronx

Age:Adult / Teen  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8700
Cost: Free 

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone: 646-505-5708
Cost: Free 

 

Fresh and Fast Fitness

(M)

Tuesday: 3:30 p.m.-5:00 p.m.
Wednesday: 3:30 p.m.-5:00 p.m.
Friday: 3:30 p.m.-5:00 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Start Date: October 8, 2019
End Date: December 17, 2019
Age:Teen  

The road to teen fitness doesn't have to be boring and routine. This program will teach teenagers how to use fitness equipment, exercise efficiently and bring teenagers one step closer to their fitness goals.

Instructor: Robert McClain

Location: Fitness Room

 

Friday Night Ball and Beats: Teen Basketball with Manny

(M)

Friday: 6:30 p.m.-8:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: September 29, 2019
End Date: December 22, 2019
Age:Teen  

A mix of open and instructional teen basketball. Competitive environment so bring your A game!

 

Full Body Fitness

(M)

Monday: 10:30 a.m.-11:30 a.m.
Saturday: 12:00 p.m.-1:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: September 16, 2019
End Date: December 28, 2019
Age:Teen  

Come blast your whole body awake with our full body workouts that will shock your muscles into growth! Various exercises using kettlebells, body bars, dumbbells and bodyweight will help you achieve the body you always wanted!

Instructor: Jillian Polstein

Location: Fitness Room on 2nd Floor

For more information, please call Jillian Polstein at the Lost Battalion Hall Recreation Center.

 

Fun & Friendly Fitness

(M)

Wednesday: 6:00 p.m.-6:45 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child / Teen  

Children will learn how to maintain a healthy lifestyle at the same time they will burn calories through dance and play.

Instructor: Sheley Taylor

 

General Swim

(M)

Sunday: 1:15 p.m.-2:45 p.m.
Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:15 p.m.-6:00 p.m.
Friday: 3:30 p.m.-6:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: October 7, 2019
End Date: June 8, 2020
Age:Everyone  

The swimming pool is open for members to exercise or use the pool for recreational swimming.

*Please note there are no lap lanes set up in the pool during these sessions, therefore there is no lap swimming permitted during General Swim.

A swimming cap is highly recommended of all swimmers.

 

General Swim

(M)

Monday: 11:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 2:15 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 14, 2019
End Date: December 28, 2019
Age:Everyone  

General Swim available for all members. Children must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

Members interested in swimming in laps must attend the Adult lap swim hours.

 

General Swim

(M)

Sunday: 11:00 a.m.-2:00 p.m.
Tuesday: 5:00 p.m.-6:00 p.m.
Wednesday: 11:00 a.m.-1:00 p.m.
Thursday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-6:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.,4:00 p.m.-6:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 9, 2017
End Date: December 31, 2019
Age:Everyone  

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.

 

General Swim

(M)

Tuesday: 9:45 a.m.-11:45 a.m.,2:15 p.m.-3:45 p.m.
Thursday: 9:45 a.m.-11:45 p.m.,2:15 p.m.-3:45 p.m.,6:15 p.m.-7:15 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:15 p.m.
Saturday: 2:00 p.m.-3:30 p.m.
Monday: 4:00 p.m.-5:45 p.m.
Wednesday: 4:00 p.m.-5:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 15, 2019
End Date: December 28, 2019
Age:Everyone  

The swimming pool is open for general swim. This includes families.

 

General Swim

(M)

Friday: 4:00 p.m.-6:45 p.m.
Saturday: 2:30 p.m.-4:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 7, 2019
End Date: December 28, 2019
Age:Everyone  

Swimming for all ages to enjoy. All pool lanes are open.

 

Gentle Tone & Stretch

Wednesday: 12:00 p.m.-12:45 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Gentle Yoga

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Wednesday: 12:30 p.m.-1:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 11:30 a.m.-12:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Gentle Yoga

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Get Up and Dance!

(M)

Thursday: 5:30 p.m.-6:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 1, 2019
End Date: December 22, 2019
Age:Everyone  

Dance fitness guaranteed to get your heart pumping as you work out to the latest in a variety of dance genres. 

Instructor: Deborah G.

 

Girls Basketball Program

(M)

Monday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Child / Teen  

Join us for an all-girls basketball program and enhance your basketball skills through practice, conditioning, player development and competitive games. This program is available year round for ages 10-17 both novice and aspiring pros. Eat, sleep, hoop, and repeat..

Location: Basketball Court     

Instructor: Talaya & Laquan

Ages: 10- 17 yrs

 

Girls High School Basketball Tournament

(M)

Friday: 5:00 p.m.-8:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

Pre-registration is required for all high school girls teams that wish to compete in this postseason tournament. For all questions regarding entering the league, please speak to Ed Auguste @ Ed.Auguste@parks.nyc.gov

Instructor: Ed Auguste

Location: Gymnasium

 

Go Fish

Saturday: 10:00 a.m.-2:00 p.m.

Wagner Park Not a NYC Department of Parks and Recreation operated property, Just north of Historic Battery Park,, Manhattan

Age:Everyone  

Cost: Free 

Except on the following days: May 17, June 14, September 20, and October 18

 

Gojo Ryu Karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

End Date: December 28, 2019
Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Goju Karate

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 1, 2019
End Date: December 19, 2019
Age:Everyone  

Members of all ages can learn self defense and discipline while toning muscles through karate!

Location:Gymnasium, 3rd Floor

Instructor: Mr.McGee

Please bring a sturdy lock to secure your belongings.

 

 

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

Group Trail Ride with Peak Bicycle

Sunday: 8:30 a.m.-10:30 a.m.

Cunningham Park , LIE., 73 AVE., UNION TURNPIKE, GCP BET. 193 ST., FRANCIS LEWIS BLVD., HOLLIS HILLS TER., AND 210 ST. (Queens), Queens

Age:Teen  

Group ride on a 7-mile trail through Cunningham Park, weather permitting. We recommend that you have ridden this challenging trail before. You must wear a helmet during the ride, and please arrive no later than 8:15 am.

Phone: 718-225-5119
E-mail: peakmountainbike@yahoo.com
Cost: Free 

Meet at 210th St and 67th Ave.

Peak Mountain Bike

 

Grow with Me

(M)

Tuesday: 3:00 p.m.-4:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Everyone  

Tots explore their creative side and examine their surroundings in this free play time class. With the assistance of their grown up, children build their own Imagination Playground, move through tunnels, pop up houses and more!

For children ages 18 months to 5 years. The parent/guardian must be a Recreation Center member and must accompany their child throughout the entire program.

Location: Cycling Studio   

Tuesday Instructor: Rodney   Wednesday Thursday: LaQuan

Ages: 18 months -5 yrs

 

H.I.I.T.

Thursday: 7:00 p.m.-8:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Everyone  

Get ready to sweat and work all major muscle groups in this interval based class. Through a combination of strength training and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels.

 

Instructor: EJ

 

 


 

 

 

Harlem Karate Institute: Karate

Monday: 2:00 p.m.-4:30 p.m.
Tuesday: 2:00 p.m.-4:30 p.m.
Wednesday: 2:00 p.m.-4:30 p.m.
Thursday: 2:00 p.m.-4:30 p.m.
Friday: 2:00 p.m.-4:30 p.m.

PS 375 Not a NYC Department of Parks and Recreation operated property , 141 E 111th St, Manhattan

Age:Child / Teen  

Martial science class for ages 6-18. Drop into as many classes as you like during the month.

Phone: 646-271-0619
E-mail: harlemkatas@yahoo.com
Cost: $100/month 

 

Harlem Zumba

(M)

Wednesday: 6:00 p.m.-8:00 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 1, 2019
End Date: December 22, 2019
Age:Everyone  

Increase your cardiovascular health in an amazingly fun way Harlem Style...dancing!

Get instruction in a variety of dance genres, including Afro Zumba, Hip Hop, Line Dance, Latin Dance and Belly Dance. After the workout (7pm), relax those tired muscles with a little stretching!

Instructor:  LaSharn Cooper-Patt

 

Hip Hop Dance

(M)

Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child / Teen  

This program will allow the youth to explorer there dance passions in Hip Hop and Jazz. The youth will be able to dance in different competitions in the 5 boroughs. Being a part of this program will give the youth a place to express themselves freely without judgment.

 

Hip Hop Dance - Beginners

(M)

Wednesday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Preschool / Child  

This program will allow youths ages 3-5 yrs. old to learn hip-hop. Giving the youth a chance to preform, they will have been dancing at different events in The Bronx.

 

Hit for Life Fitness

(M)

Wednesday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 1, 2019
End Date: December 20, 2019
Age:Teen  

Individuals will be working out and getting fit whlie being introduce to a new sport.   There will be no physical contact permitted.

Instuctor: Ruth Mendin & Yadiel Arce

Location: Community Room #1

 

Hula Hoop Fitness

(M)

Monday: 10:15 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Saturday: 1:30 p.m.-3:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 1, 2019
End Date: December 22, 2019
Age:Child / Teen  

Hula Hoop dance class where you will learn to use the hula hoops to tone and trim your waistline and you will also learn traditional and non-traditional styles of African dance, contemporary dance moves and line dancing with the Hula Hoop!

 

Ice Rink - Public Skating Hours

(M)

Sunday: 12:00 p.m.-4:45 p.m.
Monday: 10:30 a.m.-5:15 p.m.
Tuesday: 10:30 a.m.-5:15 p.m.
Wednesday: 10:30 a.m.-5:15 p.m.
Thursday: 10:30 a.m.-5:15 p.m.
Friday: 9:00 a.m.-5:15 p.m.,7:00 p.m.-9:50 p.m.
Saturday: 12:00 p.m.-4:45 p.m.,8:00 p.m.-9:50 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Age:Everyone  

Admission Prices:
Weekday -  $7.00
Weekend (Starting at 7:00 p.m. Friday) - $10.00
Skate Rental - $6.00

Please call the World Ice Area at (718) 760-9001 for more information about the ice skating rink at Flushing Meadows Corona Park.

 

Indoor Track

(M)

Monday: 9:00 a.m.-9:30 p.m.
Tuesday: 9:00 a.m.-9:30 p.m.
Wednesday: 9:00 a.m.-9:30 p.m.
Thursday: 9:00 a.m.-9:30 p.m.
Friday: 9:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-4:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Use our indoor elevated track to keep your fitness on pace.  Especially great during inclement weather and when it's to hot to excercise outdoors. 

Walk, run, or push around our elevated indoor track.

 

Instructional Children’s Flag Football Clinic

(M)

Sunday: 11:00 a.m.-12:30 p.m.
Wednesday: 3:30 p.m.-5:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: September 29, 2019
End Date: December 18, 2019
Age:Child / Teen  

This program is to help our Youth members gain motor and cognitive skills in the game of flag football. Practices are on Sunday’s. Games will be on Saturdays. Girls and Boys 8-12yrs old.

Instructors: Orlando S.

Location: Asser Levy Turf Field

 

Instructional Soccer

(M)

Monday: 6:00 p.m.-7:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child / Teen  

Join the Youth Soccer Program at St. James Recreation Center. This program introduces young athletes between the ages of 6 – 13 to the sport through fun dribbling and kicking drills. Our goal is see participants develop mentally, athletically, spiritually, and socially both on and    off the field.

Instructor: Dylan Santos

 

Intramural Basketball

(M)

Monday: 4:00 p.m.-7:45 p.m.
Wednesday: 4:00 p.m.-7:45 p.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: September 30, 2019
End Date: December 20, 2019
Age:Teen  

Looking for an indoor court during these cool months? We offer college style play for members. Get some fun cardio in with half-court and full-court timed games. Winners will get to stay on to defend the court.

 

Intro to Flag Football

(M)

Monday: 3:00 p.m.-4:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2019
End Date: December 23, 2019
Age:Child  

Boys & Girls are welcomed and encouraged to play Flag Football and learn the fundamentals of Football’s offensive and defensive rules and tactics, scoring, and much more. Flag football is a growing alternative to full contact football the program is designed to introduce young athletes to the game while providing a safe environment to grow in the sport.

 

Intro to Soccer*

(M)

Thursday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Child  

This course is designed to teach kids the skills of soccer and how to work together as a team. They will be learning basic skills and conditioning drills to increase their control of the ball and ball movement. They will given progressively harder drills to increase their skills and prepare for playing on a soccer team.

Location: Side Gym    

Instructor: Rodney

Ages: 6-11 yrs

Please note this class will be an 8 week program.

 

Intro to Volleyball

(M)

Monday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Child  

This course is designed to teach kids skills of volleyball and how to work together as a team. They will be learning basic skills and conditioning drills to increase their control of teh ball and ball movement.

Location: Side Gym     

Instructor: Shirley 

Ages: 6-11 yrs

 

Introduction to Dance

(M)

Saturday: 10:00 a.m.-12:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: April 1, 2019
End Date: June 27, 2020
Age:Child  

Do you have a child that whenever they hear music they have to get up and move? If you do, then Introduction to Dance is the class for you.  In this class children will be exposed to the art of ballet, hip hop and other dance forms in a fun and nurturing environment.

 

Junior Knicks Basketball Practice

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: September 29, 2019
End Date: December 31, 2019
Age:Teen  

 

All participants of Junior Knicks must have a lock to secure personal property.

 

KEEN ADA Baseball

(M)

Monday: 6:30 p.m.-7:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child / Teen  

Our ADA collaboration with KEEN (kids enjoy exercise now), is a teen Basketball program  for our older athletes who wish to improve their basketball skills in a team setting.

**Pre-registration required.

 

KEEN/Parks ADA Recreation

(M)

Saturday: 2:00 p.m.-4:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: September 30, 2019
End Date: December 22, 2019
Age:Child / Teen  

Kids Enjoy Exercise Now (KEEN), is an ADA based recreational program that provides one-on-one activities for children and young adults with developmental and physical disabilities.

Please feel free to call the center for further details.

Center membership is required for the participants. Children are enrolled through the KEEN website.

 

Karate

(M)

Saturday: 11:00 a.m.-12:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 6, 2019
End Date: December 29, 2019
Age:Child / Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

Instructor: Sensei Kareem

Location: Dance Room

 

Karate

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Friday: 6:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child / Teen  

This is a self-defense Martial Arts program for participants 4 years old and up.

The program teaches self-defense techniques, and skills.

 

Karate I

(M)

Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements that will help participants boost self-confidence, self-esteem, and self-control, as well as overall health.

Location: Basketball Court   

Instructor: Rick

Ages: 6-12 yrs

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

 

Karate II

(M)

Monday: 7:30 p.m.-9:00 p.m.
Thursday: 7:30 p.m.-9:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+

Location: Side of Gymnasium     

Instructor: Rick

Ages: 13+

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

 

Karate: Youth

(M)

Monday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Age:Child / Teen  

Participants to learn self-discipline, courtesy, respect, confidence, character, and self control all while learning the basics of Karate and Martial Arts/Self Defense.

Instructor:  Natividad and George Sanchez

 

Keep Moving and Huloop

(M)

Tuesday: 10:00 a.m.-10:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 1, 2019
End Date: December 18, 2019
Age:Teen  

60 minutes of hula hoop aerobic fitness. This class isolates your larger muscles groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads.

Instructor: Lorena

 

KeepMoving Aqua Dance

(M)

Friday: 12:15 p.m.-1:15 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 4, 2019
End Date: December 20, 2019
Age:Everyone  

60 minutes of Aqua Dancing infused with a Latin Flair.  10 minutes of warm-up to prep the body for the 40 minutes water aerobics dance segment, targetting all planes of movement and muskuloskeletal system.  Session ends with 10 minutes cool down and stretches.

Instructor: Lorena

 

KeepMoving To A Strong Core

(M)

Tuesday: 11:00 a.m.-11:45 a.m.
Thursday: 10:00 a.m.-10:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Teen  

Basic exercises to build core strength.  The body's most important muscles: Rectus Abdomens, Internal and External Oblique’s, Transverse Abdomens, Hip Flexors, Erector Spinae, Multifidus, gluteus, hamstrings and latissimus dorsi.

Instructor: Lorena

 

KeepMoving n be Flexible

(M)

Tuesday: 12:00 p.m.-12:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Teen  

Instructor: Lorena

 

 

KeepMoving with Weights

(M)

Monday: 11:00 a.m.-11:45 a.m.
Wednesday: 8:00 a.m.-8:45 a.m.,11:00 a.m.-11:45 a.m.
Thursday: 11:00 a.m.-11:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 30, 2019
End Date: December 21, 2019
Age:Teen  

60 minutes free weight fitness class.  Consists of upper and lower body workouts while standing upright focusing on proper body alignment and breathing.  Session commences with a 10 minutes warm-up then progresses to a 40 minutes of light weights (1-8lbs) concentrating of the Deltoids, Biceps, Trapezius, Pertorals, Latissimus Dorsis, Obliques, Rectus Abdominus and Serratus.  Lower Body: Gluteals, Hamstrings, Quadriceps, Abductors, Adductors, Gatrocnemius.  Session ends with a 10 minutes cool down and stretches.

 

Kettlebell

(M)

Sunday: 11:00 a.m.-12:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance kettlbell movements and by incorporating the "Tabata System," a period of active work plus rest, i.e., 2 to 4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.  The order of exercises will change, alternating between 30 seconds to 1 minute per exercise for each round to enable the body to adapt, resulting in faster improvements.

Instructor: Tiberius St. Judge

Fitness Center Multi Purpose Room

 

Kid's Camp

Randall's Island Park , EAST RIVER AND HARLEM RIVER (Manhattan), Manhattan

Age:Child  

Nature walks and activities for children

Cost: Free 

Level of Ability: All
Program start dates to be announced.

 

Latin Hustle

(M)

Thursday: 6:15 p.m.-8:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 12, 2019
End Date: December 21, 2019
Age:Everyone  

 

Learn To Play Soccer

(M)

Tuesday: 3:30 p.m.-5:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 1, 2019
End Date: December 19, 2019
Age:Child  

The program will provide instructional soccer class. The class will teach the basic skills needed to play soccer. We will start with basic drills and work our way up to playing.

Instructor: Ruth Mendin & Carlos Guzman

Location: Outdoor Basketball Court

 

Learn to Play Badminton

(M)

Monday: 6:45 p.m.-7:30 p.m.
Thursday: 6:45 p.m.-7:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: October 1, 2019
End Date: December 27, 2019
Age:Teen  

Youth 13 - 17 years will learn how to intergrate into net sports by developing overhead, backhand and side stroke skills using a shuttle cock, racket and net. 

 

Learn to Play Basketball

(M)

Monday: 3:30 p.m.-5:30 p.m.
Friday: 3:30 p.m.-5:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: September 30, 2019
End Date: December 20, 2019
Age:Child  

We will provide instructional basketball. The class will teach the basic skills needed to play basketball. We will start with basic drills and work our way up to playing an official game with a clock and referees.

Instructor: Ruth Mendin & Carlos Guzman

Location: Outdoor Basketball Court

 

 

Learn to Play Basketball

(M)

Monday: 2:30 p.m.-3:30 p.m.
Wednesday: 2:30 p.m.-3:30 p.m.
Friday: 2:30 p.m.-3:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: October 1, 2019
End Date: December 27, 2019
Age:Teen  

Youth between the ages of 13 - 17 years are invited to learn and compete in this team sport where the primary objective is to shoot a basketball through a hoop while preventing the opposing team from shooting through their own hoop.  

Wear comfortable clothes and bring a towel and a lock.

 

Learn to Play Clinic (Basketball)

(M)

Saturday: 10:00 a.m.-12:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: September 30, 2019
End Date: December 31, 2019
Age:Child  

The Learn To Play clinics are for children ages 8-13 to learn the basic skills of Basketball, and Soccer in this 12 week rotating program. 

 

Learn to Swim

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Phone: 646-210-4292
Phone 2: 646-210-4292

Community Center at Stuyvesant High School

 

Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Saturday: 10:30 a.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 8, 2018
End Date: December 31, 2019
Age:Child / Teen  

The pool is reserved for the Learn to Swim program.  For more information about the program, click here.

 

Instructor: Aquatics

 

Learn to Swim (Tots)

(M)

Saturday: 12:30 p.m.-1:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 19, 2019
End Date: December 28, 2019
Age:Child  

The pool is reserved for the Learn to Swim program, which provides free instructional swimming classes for children 6 - 17 years old.

Pre-registration with the Citywide Aquatics Division is required. Lottery registration opens October 3 and closes on October 10. For more information, please visit: http://www.nycgovparks.org/reg/learn-to-swim

 

Learn to Swim (youth)

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Saturday: 11:00 a.m.-11:45 a.m.,11:45 a.m.-12:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 15, 2019
End Date: December 28, 2019
Age:Child  

The pool is reserved for the Learn to Swim program, which provides free instructional swimming classes for children 6 - 17 years old.

Pre-registration with the Citywide Aquatics Division is required. Lottery registration opens October 3 and closes on October 10. For more information, please visit: http://www.nycgovparks.org/reg/learn-to-swim

 

Learn to Swim Beginner Level 2

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 14, 2019
End Date: December 28, 2019
Age:Child / Teen  

The pool is reserved for the Learn to Swim program. For more information about the program, click here.

 

Learn to Swim: Beginner Level 2 for Children

(M)

Saturday: 11:00 a.m.-12:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 1, 2019
End Date: December 28, 2019
Age:Child / Teen  

Children ages 6 to 17 will learn beginner level skills such as how to safely get into and leave the water, how to control their breath by blowing bubbles, how to float and kick on front and back and move through the water. They will also learn how to stay safe around the water and what to do in case of an emergency. Children who already know these skills will learn to move their arms and legs together in a swimming motion. Instructors will work on teaching children to swim without assistance, and improve on skills of the beginner level.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

Instructor: Aquatics

Location: Swimming Pool

Beginner Level 2, 6-17 yrs old

 

Learn to Swim: Toddlers

(M)

Saturday: 12:30 p.m.-1:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 19, 2019
End Date: December 22, 2019
Age:Preschool  

The pool is reserved for NYC Parks' Learn to Swim program. The program, free for Recreation Center members, teaches both children and adults to swim.

Registration will be available soon. Please check back or call the center.

 

Learn to Swim: Tots

(M)

Saturday: 12:00 p.m.-1:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 1, 2019
End Date: December 28, 2019
Age:Preschool  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools.

Teach your tot to be ready to learn to swim! In this class, we'll get your tot used to the water, with the help of one of our Aquatic Specialists. Parents or guardians help their kids get familiar with the water, become comfortable floating on front and back, and be able to control their breath by blowing bubbles or submerging under water.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

Instructor: Aquatics

Location: Swimming Pool

 

Learn to play Kickball

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child / Teen  

Youth will be able to acquire knowledge about the fundamental rules and game of kickball.  This program will take place outdoors with Recreation Director, Craig.

Instructor: Craig Scott

 

Little Giants Flag Football Clinic

(M)

Tuesday: 4:30 p.m.-6:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: September 30, 2019
End Date: December 22, 2019
Age:Child  

Program is for Ages 8-12. Come learn flag football with coach Daniel. Clinic will teach flag football basics including passing, catching, route running, defense, and team skills. Open to all abilities.

 

M.M.E. (Moving Meditation Exercises)

(M)

Thursday: 9:30 a.m.-10:00 a.m.
Saturday: 11:15 a.m.-11:45 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

The M.M.E. class is a 30-minute series of warm-ups & Moving Meditation Exercises (commonly called 'Chi Kung' by Chinese practitioners). It combines relaxed, gentle movements with deep, diaphragmatic breathing and visualization of flowing energy throughout the body. The end result produces tremendous health benefits by rejuvenating both mind & body. Suitable for all ages and fitness levels.

 

MO-Fit Boot Camp and Body Conditioning

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 1, 2019
End Date: December 22, 2019
Age:Everyone  

Dr. Mo delivers an exhilarating circuit training / boot camp class using the kettlebell, body bars, platforms and more to tone and sculpt your every muscle! You will leave feeling strong and successful.

 

Martial Arts

(M)

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.

Crotona Park Community Center, 1700 Fulton Avenue, Bronx

Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

 

Martial Arts with Pedro

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: September 30, 2019
End Date: December 31, 2019
Age:Teen  

Beginner/Intermediate Tae-Kwon-Do instruction taught by Master Candelario.  Classes are taught in the dance room.

 

Muscle Mechanic

(M)

Monday: 4:00 p.m.-5:00 p.m.
Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child / Teen  

Fitness Room with Guy.

 

NFL Flag/ Youth Flag Football Practice

(M)

Wednesday: 3:00 p.m.-4:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.
Saturday: 9:00 a.m.-12:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: September 30, 2019
End Date: December 21, 2019
Age:Child / Teen  

This program instructs and/or hones the participants flag football skills. Practices are Wednesdays and Thursday while structured games take place on Saturdays at East River Park. Participants must pre-register.

Instructor: Orlando Tulloch

Location: Outside Field/ East River Park (weather permitting)

 

NYC Parks Afterschool Program

(M)

Monday: 3:00 p.m.-6:00 p.m.
Tuesday: 3:00 p.m.-6:00 p.m.
Wednesday: 3:00 p.m.-6:00 p.m.
Thursday: 3:00 p.m.-6:00 p.m.
Friday: 3:00 p.m.-6:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: September 16, 2019
End Date: June 19, 2020
Age:Child  

Open to children ages 6-13, the Afterschool Program offers activities including arts and crafts, sports, educational activities, trips and computer use.  Registration is free.   
 
For more information regarding the NYC Parks Afterschool Program, or to register, click here.

Location(s): Multipurpose and Dance Rooms

 

NYC Parks Flag Football League

(M)

Friday: 5:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 25, 2019
End Date: November 2, 2019
Age:Child / Teen  

NYC Parks Flag Football League provides league competition with each borough crowning a Borough Champion in each division. Games will take place 1-2 times a week. NYC Parks Flag Football Championship will be held on Saturday, November 2, 2019, and will culminate the season. The various NYC Parks Borough Champions will participate in playoff games until there is one Citywide Champion per division.

Location: Basketball Court     

Ages: 9-17 yrs

 

Olympic Weightlifting

(M)

Tuesday: 7:00 p.m.-9:45 p.m.
Thursday: 7:00 p.m.-9:45 p.m.
Saturday: 1:00 p.m.-4:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: September 16, 2019
End Date: December 28, 2019
Age:Teen  

Olympic weightlifting is aimed at lifting maximum weight.  It is mastered by gaining strength through practice and using techniques to effectively lift the barbells.  

For ages 14 and over.

This program requires registration and a $50 program fee.

Location: Basement Floor

 

Open Basketball (Teens)

(M)

Sunday: 11:30 a.m.-1:30 p.m.
Tuesday: 2:30 p.m.-5:00 p.m.
Wednesday: 2:30 p.m.-5:00 p.m.
Friday: 2:30 p.m.-5:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

Shoot some hoops, practice drills, play a game, and stay fit while having fun.

Gymnasium

 

Open Gym

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: September 30, 2019
End Date: December 31, 2019
Age:Teen  

Gymnasium available to teens for basketball and/or other activities.

 

Open Gym - Child/Youth

(M)

Monday: 12:00 p.m.-5:00 p.m.
Tuesday: 12:00 p.m.-5:00 p.m.
Wednesday: 12:00 p.m.-5:00 p.m.
Thursday: 12:00 p.m.-5:00 p.m.
Friday: 12:00 p.m.-5:00 p.m.
Saturday: 9:00 a.m.-10:00 a.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: July 1, 2019
End Date: December 31, 2019
Age:Child  

Play one on one, three on three, full court press or just shoot some hoops and get active!  Recreation staff available to teach you the rules of the game, keep score or support your teams efforts. Shoot some hoops and get active!  The gym is free for open recreation.

Learn and play basketball at Hunts Point.

 

Open Gym - Teens

(M)

Monday: 5:00 p.m.-8:00 p.m.
Tuesday: 5:00 p.m.-8:00 p.m.
Wednesday: 5:00 p.m.-8:00 p.m.
Thursday: 5:00 p.m.-8:00 p.m.
Friday: 5:00 p.m.-8:00 p.m.
Saturday: 9:00 a.m.-10:00 a.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: July 1, 2019
End Date: December 31, 2019
Age:Teen  

Play one on one, three on three, full court press or just shoot some hoops and get active!  Recreation staff available to teach you the rules of the game, keep score or support your teams efforts. 

 

Open Yoga

Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

PE for Parks

(M)

Tuesday: 12:00 p.m.-2:00 p.m.
Friday: 12:00 p.m.-2:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Child / Teen  

Broome Street Academy - PE Classes. Both gyms closed.

 

Parent and Baby Yoga

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Peaceful Core - Stretch Class and Foam Roller Therapy

(M)

Wednesday: 7:00 p.m.-8:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 1, 2019
End Date: December 22, 2019
Age:Everyone  

Stretch class with flex training for tight muscles as well as relaxation mind calming techniques to de-stress.  This class also aids in relief of scar tissue and increased circulation with the use of the foam roller.

Instructor: LaSharn Cooper-Patt

 

Performance Dance: Intermediate

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2015
Age:Child / Teen  

At the discretion of the instructor, this class is through audition only. Students within this course will have the opportunity to present a choreographed dance piece, as well as present a piece of their choice in a full concert or workshop setting.

 

Pickleball

(M)

Tuesday: 11:00 a.m.-1:00 p.m.
Thursday: 11:00 a.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Everyone  

Play Pickleball and get fit while having fun. Perfect game for all ages. A racquet sport similar to tennis.

 

Pickleball

(M)

Monday: 4:00 p.m.-5:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Child  

What is Pickleball you ask? Pickleball is a combination of tennis, badminton, ping pong and racquetball. Pickleball is one of the fastest growing sports in America. It may have a silly name, but it is a serious sport. It is fast paced and easy to learn, great exercise and lots of fun. Come out and join the excitement! No experience necessary.  

Instructor: Christina Delille

Location: Gymnasium 

 

Pilates 1

Tuesday: 7:00 p.m.-8:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

E-mail: newsong163@gmail.com
Cost: $15/class or $75/year 

 

Pilates 2

Tuesday: 8:00 p.m.-9:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Play Soccer

(M)

Thursday: 3:00 p.m.-5:00 p.m.
Saturday: 11:00 a.m.-1:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Child / Teen  

Participants will learn the fundamentals of soccer in a supervised environment. 

Instructor: Ray Desmarets

Location: Gymnasium 

 

Power Hour Sport Training

(M)

Tuesday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Child / Teen  

Join us for an hour of sport training designed to develop the athlete in you. This sports training class focuses on strength training combined with agility and speed. 

Location: Gymnasium

Tuesday Instructor: Mike

Ages: 11 -14 years                                           

 

Punk Rope

Tuesday: 7:30 p.m.-8:30 p.m.
Friday: 5:30 p.m.-6:30 p.m.

Long Island City YMCA Not a NYC Department of Parks and Recreation operated property, 32-23 Queens Blvd, Queens

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Cost: free to YMCA members 

Punk Rope

 

Punk Rope

Thursday: 7:00 p.m.-8:00 p.m.

Prospect Park YMCA Not a NYC Department of Parks and Recreation operated property, 357 Ninth Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Wednesday: 7:30 p.m.-8:30 p.m.

Greenpoint YMCA Not a NYC Department of Parks and Recreation operated property, 99 Meserole Ave, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Members of the Greenpoint Y: FREE; non-members: one-time free trial class, $15 for a day pass thereafter 

Punk Rope

 

Punk Rope

Sunday: 7:00 p.m.-8:00 p.m.

14th St Y Not a NYC Department of Parks and Recreation operated property, 344 East 14th Street, Manhattan

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: $12/Free to members of the YMCA  

Punk Rope

 

Punk Rope

Monday: 1:15 p.m.-2:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

YMCA Sports Complex at Park Slope Armory Not a NYC Department of Parks and Recreation operated property, 361 15th Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Quick Fit with Nicole

Wednesday: 12:00 p.m.-1:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 7, 2019
End Date: March 22, 2021
Age:Everyone  

A moderate intensity workout that fits a full body workout into a quick weekly workout to accommodate people's busy schedules.

 

 

MultiPurpose Room

 


Sign up here for updates on this class!

 

 

Ready To Read

(M)

Wednesday: 3:00 p.m.-4:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: October 1, 2019
End Date: December 21, 2019
Age:Child  

What is your favorite book? Readers everywhere, come out and express your love for reading. This program will encourage participants to read with confidence. 

Instructor: Stan Brown

Location: 2nd floor Multi-purpose room 

 

Recreation With Dwight

(M)

Thursday: 4:30 p.m.-5:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 3, 2019
End Date: December 19, 2019
Age:Child / Teen  

Each week the children and youth will learn instructional sports and board games activities . On the last week they will have a "Recreational Day" playing all sports they have learned.

This program is ADA modified.

Instructor: Dwight T.

Location: Lobby & Field

 

Salsa

(M)

Thursday: 6:15 p.m.-8:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 17, 2019
End Date: December 21, 2019
Age:Everyone  

 

Salsa, Sabor, Y Salud

Saturday: 11:30 a.m.-1:30 p.m.

North Brooklyn YMCA Not a NYC Department of Parks and Recreation operated property , 570 Jamaica Ave, Brooklyn

Age:Everyone  

This is a culture-based program. The program's goals are to assist Latino families with children under 12 years of age in increasing their awareness of physical activity and nutrition issues, increasing their level of physical activity and improving habits leading to a healthy lifestyle. Offered at our off-site located at 35 Starr Street, Brooklyn.

Cost: Free 

 

Scratch Art

(M)

Tuesday: 4:30 p.m.-5:30 p.m.
Wednesday: 4:30 p.m.-5:30 p.m.
Thursday: 4:30 p.m.-5:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

This class is for participants to express their creativity through art; no matter what your level of experience. .

Instructors: Caitlin

 

 

Shape Up - Low Impact Cardio, Walk, Run

Monday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 1, 2019
End Date: December 21, 2019
Age:Teen  

This class is free and open to the public and part of Shape Up program. 

This class has one portion inside doing workouts.  Then in nice weather they bring the workout outside.  Participants will take part in walking and jogging together while still completing strength exercises.

 

Shape Up Dance Workout

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 7, 2019
End Date: December 21, 2019
Age:Teen  

 

 

Combine toning and dancing to ensure to get a fun and exciting workout. Part of the class will be a mix of Carribean music and the other will focuse on core exercises.

Instructor: Tatiyana

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen  

Cardio exercise class combining strength and toning exercises.
 
The address is 694 Thomas Boyland St. between Livonia and Dumont Ave.

Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Afro-Caribbean Cardio

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 11, 2018
Age:Everyone  

Afro-Caribbean Cardio includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. The class is structured to suit all fitness levels and abilities.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Ballet Fitness

Monday: 2:10 p.m.-3:10 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: January 4, 2016
Age:Adult / Senior / Teen  

Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!

Sign up here for updates on this class!

Phone: 718-591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Body & Mind Exercise

Monday: 6:00 p.m.-7:00 p.m.

Fort Independence Community Center Not a NYC Department of Parks and Recreation operated property, 3350 Bailey Ave, Bronx

Start Date: February 25, 2019
Age:Adult / Teen  

Body and mind exercise is designed to improve your health through a sequence of postures.

Sign up here for updates on this class!

Cost: FREE 

Please bring a mat.

 

Shape Up NYC: Body Conditioning (Bilingual - Spanish)

Friday: 1:30 p.m.-2:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: August 9, 2019
Age:Teen  

Body Conditioning, for all ages welcome, bilingual; English & Spanish - A full body workout where you will be able to progress at your own pace, focusing on your day to day movements. so you can function better and more effectively on your day to day activities - Ejercicios de cuerpo completo donde prodra progresar a su propio paso, enfocandonos en los movimientos vida cotidiana. para que pueda funcionar mejor y con mas eficiencia dia a dia

 

 

 


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Shape Up NYC: Body Mind Renewal

Wednesday: 10:30 a.m.-11:30 a.m.

Selfhelp Latimer Gardens Senior Center Not a NYC Department of Parks and Recreation operated property, 34-30 137th Street, Queens

Start Date: September 4, 2019
Age:Everyone  

This class will get you energized and detoxed in both your mind and body. Come and get your heart rate up and leave with a youthful glow.

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Shape Up NYC: Bodyweight Burn

Friday: 6:00 p.m.-7:00 p.m.

Columbus Park Not a NYC Department of Parks and Recreation operated property, Baxter St, Mulberry St, and Bayard St, Manhattan

Start Date: August 2, 2019
Age:Adult / Senior / Teen  

This Tabata style full-body workout incorporates body weight movements aimed to bring your heart rate up through high intensity intervals. The fast-paced, high energy class helps you to burn fat, strengthen muscles, and keeps your metabolism burning hours after the workout. Class held by fitness equipment area near park house.

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Shape Up NYC: Boot Camp (Bilingual - Spanish)

Thursday: 5:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: October 17, 2019
Age:Teen  

This high energy boot camp is a blend of running, cardio and HIIT workouts. We will be burning fat while toning out bodies using our body weight and resistance workouts.

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Shape Up NYC: Bootcamp

Saturday: 12:00 p.m.-1:00 p.m.

Evander Childs Educational Campus Not a NYC Department of Parks and Recreation operated property, 800 E. Gun Hill Rd, Bronx

Start Date: October 19, 2019
Age:Adult / Teen  

This workout delivers results through a combination of strength, cardio, muscle endurance, flexibility, and core exercise. Please bring a mat!

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Cost: FREE 

 

Shape Up NYC: Bootcamp

Wednesday: 6:15 p.m.-7:15 p.m.

United Community Center Not a NYC Department of Parks and Recreation operated property, 613 New Lots Avenue, Brooklyn

Start Date: February 27, 2019
Age:Adult / Teen  

A bootcamp workout class which is a type of interval training — bursts of intense activity alternated with intervals of lighter activity designed to build strength and fitness through a variety of different types of exercise that incorporate high intensity interval training (HIIT). It includes functional movements like jumping jacks, push-ups, squats, sprints, and sit-ups.

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Cost: Free 

 

Shape Up NYC: Bootcamp

Tuesday: 6:15 p.m.-7:15 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Bring water and a towel. Must have proper footwear, i.e. sneakers.


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Cardio Dance Party

Monday: 6:00 p.m.-7:00 p.m.

Bartow Community Center Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue, Room 31, Bronx

Start Date: March 18, 2019
Age:Adult / Senior / Teen  

This dance fitness class combines choreographed dance moves and athletic drills with energizing music that will challenge your whole body

Cost: FREE 

 

Shape Up NYC: Cardio Fitness

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: September 9, 2019
Age:Teen  

This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.



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Shape Up NYC: Cardio Kick Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 404 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

This class is designed to build muscle strength and endurance through body weighted exercises while burning calories with intense cardio training.

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Cost: FREE 

 

Shape Up NYC: Cardio Kickboxing

Tuesday: 7:00 p.m.-8:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street, Bronx

Start Date: September 24, 2019
Age:Adult / Teen  

Cardio-Kickboxing! A high-energy, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cooldown. No previous experience or equipment required. "

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Cost: FREE 

 

Shape Up NYC: Cardio: Agility & Strength

Thursday: 1:00 p.m.-2:00 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive, Manhattan

Start Date: April 4, 2019
End Date: April 4, 2021
Age:Adult / Senior / Teen  

A full-body cardiovascular workout that uses both aerobic and anaerobic energy focusing on balance, flexibility and strength. Exercises includes a combination of low impact cardio, lunges, jumps and squats. Instructor: Jenjen

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Cost: Free 

Class is located on the lower level - Cafeteria 3.

 

Shape Up NYC: Caribbean Dance Cardio

Thursday: 6:00 p.m.-7:00 p.m.

Citizen's Care Committee Not a NYC Department of Parks and Recreation operated property, 146 Saint Nicholas Ave, Manhattan

Start Date: June 27, 2019
Age:Adult / Senior / Teen  

Get fit while dancing! Caribbean Dance Cardio. A fusion of different dance genres that will help get your heart pumping and body toned and boost your cardiovascular health. Instructor: Donnette

Cost: FREE 

 

Shape Up NYC: Caribbean Dance Cardio

Thursday: 6:00 p.m.-7:00 p.m.

The Dream Center Not a NYC Department of Parks and Recreation operated property, 205 West 119th Street, Manhattan

Start Date: January 17, 2019
Age:Adult / Teen  

Get fit while dancing! Caribbean Dance Cardio. A fusion of different dance genres that will help get your heart pumping and body toned and boost your cardiovascular health.

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Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 11, 2016
Age:Everyone  

This class is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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Shape Up NYC: Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

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Cost: FREE 

 

Shape Up NYC: Dance Fitness

Saturday: 10:15 a.m.-11:15 a.m.

Poe Park Visitor Center Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: January 6, 2018
Age:Adult / Senior / Teen  

This class is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 2, 2017
Age:Teen  

A total body workout that isolates larger muscle groups to increase strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Please bring a key lock to secure your belongings.

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance is Life

Wednesday: 5:30 p.m.-6:30 p.m.

NYPL-Countee Cullen Library Not a NYC Department of Parks and Recreation operated property, 104 W 136th St,, Manhattan

Start Date: October 23, 2019
End Date: October 7, 2020
Age:Adult / Senior / Teen  

A fusion of soul and pop music, to get the heart pumping, while strengthening the whole body with dance!

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Cost: Free 

 

Shape Up NYC: Dazzlin' Dancin'

Thursday: 7:00 p.m.-8:00 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: September 12, 2019
Age:Everyone  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.

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Cost: FREE 

 

Shape Up NYC: Family Dance Fitness

Saturday: 12:00 p.m.-1:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: May 4, 2019
Age:Everyone  

The class feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Families welcome. Please bring a key lock to secure your belongings.




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Shape Up NYC: Feldenkrais Awareness Through Movement

Friday: 12:00 p.m.-1:00 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive, Manhattan

Start Date: May 11, 2012
Age:Adult / Senior / Teen  

Class meets in Cafeteria Room 3: Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find the room.
The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing.

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Shape Up NYC: Global Flex Groove

Monday: 7:00 p.m.-8:00 p.m.

Civic Hall Not a NYC Department of Parks and Recreation operated property, 118 West 22nd Street, 12th Fl,, Manhattan

Start Date: September 16, 2019
Age:Everyone  

A flexibility and dance aerobics class, that features tunes from around the globe. Each class begins and ends with yoga-based breathing and flexibility training that will awaken your mind, body and senses for a fun and energetic set of cardiovascular dance routines featuring moves and music from around the world to keep you moving and grooving. Instructor: Dwan *Class starts Monday, 9/16/19*

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Shape Up NYC: High Intensity Low Impact Aerobics

Monday: 7:00 p.m.-8:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: July 1, 2018
End Date: December 28, 2019
Age:Teen  

This class will help to burn fat and tone the muscles with vigorous cardio and body weight exercises. Bring a mat, towel and some water.


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Insanity & Transform LIVE

Wednesday: 7:00 p.m.-8:00 p.m.

St. Mary's Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Ave, Bronx

Start Date: September 18, 2019
Age:Adult / Teen  

Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance. Use body weight resistance and balance training to develop serious strength and stability. Learn to be fast on your feet with agility drills to develop precision and speed. Target the abs and core to train for functional stability. Transform LIVE is based on Shaun T’s newest fitness program, Transform: 20™. Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class is designed specifically for the group fitness room. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day.

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Cost: FREE 

 

Shape Up NYC: Intermediate Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).

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Shape Up NYC: Kickboxing

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: September 9, 2019
Age:Teen  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Instructor: Ryan




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Shape Up NYC: Latin Aerobics

Wednesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: September 11, 2019
Age:Adult / Senior / Teen  

Class is held in the E Building, 3rd floor, Room 3155 (enter through E-3000). Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

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Phone: 718-245-5315
Cost: FREE 

 

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: September 4, 2018
Age:Adult / Senior / Teen  

Class is held in the E Building, 3rd floor, Room 3155 (enter through E-3000).

Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reggaeton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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Phone: 718-245-5315
Cost: FREE 

 

Shape Up NYC: Line Dance

Monday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: September 10, 2018
Age:Adult / Senior / Teen  

Learn a variety of line dances in this fun and social class. No partner needed.

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Cost: FREE 

 

Shape Up NYC: Line Dancing

Thursday: 6:15 p.m.-7:15 p.m.

Poe Park Not a NYC Department of Parks and Recreation operated property, Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd, Bronx

Start Date: June 6, 2019
Age:Adult / Senior / Teen  

This class is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Pascale

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Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics

Thursday: 6:30 p.m.-7:30 p.m.

Graham Windham Beacon Not a NYC Department of Parks and Recreation operated property, 730 Bryant Ave, Bronx

Start Date: September 26, 2019
Age:Adult / Senior / Teen  

Aerobic exercise is a combination of physical excercise designed with low and high intensity movements while keeping the heart rate up to burn calories and improve cardiovascular health. This total body aerobic excercise class is designed to spark and motivate the inner champion in you! Come join me for a hour of “ Yes I can, yes I will" experience. Instructor: Lucia "

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Cost: FREE 

 

Shape Up NYC: Low Impact Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 18, 2017
Age:Everyone  

This workout has easy to follow cardio and strength training exercises that is a great way to get fit and strong. It is designed for active older adults but all are welcome!

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Cost: FREE 

 

Shape Up NYC: Mega Mix

Thursday: 6:00 p.m.-7:00 p.m.

Saratoga Village Cornerstone Not a NYC Department of Parks and Recreation operated property, 940 Hancock Street, Brooklyn

Start Date: August 15, 2019
Age:Adult / Senior / Teen  

Sweat and burn calories with a mixture of cardio, core, and strength training. Please bring a mat and water! Instructor: Shakeima

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Cost: FREE 

 

Shape Up NYC: Perfect Form Bodyweight Bootcamp

Monday: 5:30 p.m.-6:30 p.m.

Queens Library - Astoria Not a NYC Department of Parks and Recreation operated property, 14-01 Astoria Blvd, Queens

Start Date: February 4, 2019
Age:Adult / Teen  

Build strength and improve your movement capabilities with just your own bodyweight (and emphasis on perfect form!) Exercises will happen in timed intervals with the intention to striking every major muscle group. Class is structured so you can move at your own pace in order to monitor your progress and do what’s right for your body. Bring water and your own mat for floor workouts.

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Cost: FREE 

 

Shape Up NYC: Physical Revival

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Soca Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Evander Childs Educational Campus Not a NYC Department of Parks and Recreation operated property, 800 E. Gun Hill Rd, Bronx

Start Date: October 3, 2019
Age:Adult / Senior / Teen  

This high-intensity workout fuses body weight exercises with easy to follow dance moves, set to the upbeat sounds and rhythms of Soca, dancehall and Afrobeat music. Burn calories, increase cardio-respiratory endurance while toning and sculpting the body. Come prepared to whine your waist and werk up a sweat in this fun-filled, high-energy class! Instructor: Natasha

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Cost: FREE 

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-9:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: December 31, 2019
Age:Teen  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Strong by Zumba

Wednesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: September 4, 2019
Age:Everyone  

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: Wisome

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Cost: FREE 

 

Shape Up NYC: Total Body Tabata

(M)

Saturday: 2:00 p.m.-3:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 28, 2019
End Date: December 28, 2019
Age:Teen  

Total Body Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Tamara


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Total Body Takeover

Thursday: 7:00 p.m.-8:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: September 27, 2018
Age:Teen  

Improve endurance while toning the body with various high intensity workouts that will have you burning calories within minutes. This class will introduce the use of fitness balls, jump ropes, dumbbells and more.

 


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Shape Up NYC: Ultimate Cardio

Saturday: 11:00 a.m.-12:00 p.m.

Queens Library - Seaside Not a NYC Department of Parks and Recreation operated property, 116-15 Rockaway Beach Boulevard Rockaway Park, NY, Queens

Start Date: October 19, 2019
End Date: April 18, 2020
Age:Everyone  

A total body workout system that incorporates kicks and punches. The rapid pace is designed to promote cardiovascular fitness, strength, muscular endurance and flexibility. This instructor is part of the Fitness Instructor Training Program.

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Cost: FREE!!! 

 

Shape Up NYC: Vinyasa Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Walk Aerobics

Tuesday: 6:30 p.m.-7:30 p.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: July 2, 2019
Age:Everyone  

Walk your way to fitness with a fun, aerobic walking program. Walk Aerobics offers a cardio improvement workout with calorie burning low-impact moves for safety.

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Cost: FREE 

 

Shape Up NYC: Whine Fitness

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 6, 2019
Age:Everyone  

Easy dance workout moves that are effective. Caribbean, bass drum driven music and more. It will feel like a party instead of a workout. Come join us! All levels are welcome


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Shape Up NYC: Yoga

Tuesday: 6:00 p.m.-7:00 p.m.

Soundview Cornerstone Not a NYC Department of Parks and Recreation operated property, 1680 Seward Avenue, Bronx

Start Date: September 11, 2018
Age:Adult / Senior / Teen  

An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.

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Cost: FREE 

 

Shape Up NYC: Yoga

Friday: 7:00 p.m.-8:00 p.m.

Franklin D. Roosevelt Boardwalk and Beach: Splaza Great Lawn/Gazebo Not a NYC Department of Parks and Recreation operated property, Seaview Avenue & Father Capodanno Boulevard, Staten Island

Start Date: June 28, 2019
Age:Adult / Senior / Teen  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.

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Cost: FREE 

 

Shape Up NYC: Yoga Vinyasa Flow

Tuesday: 7:30 p.m.-8:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Teen  

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Bronx River Community Center Not a NYC Department of Parks and Recreation operated property, 1619 East 174th Street, Bronx

Start Date: October 3, 2016
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 5:00 p.m.-6:00 p.m.

St. Jerome H.A.N.D.S. Community Center Not a NYC Department of Parks and Recreation operated property, 330 East 138th Street, Bronx

Start Date: November 3, 2018
Age:Everyone  

Easy steps to work out with Latin dance moves. Everyone is welcome.

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Cost: FREE 

 

Shape Up NYC: Zumba

Thursday: 6:15 p.m.-7:15 p.m.

Fisher , 99TH STREET AND 32ND AVENUE (Queens), Queens

Age:Everyone  

Zumba: Come take a trip around the world, on the dance floor! Low Impact, High Energy dance-based workout.

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Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: January 23, 2016
Age:Adult / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

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Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: August 8, 2015
Age:Adult / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

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Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Bronx River Community Center Not a NYC Department of Parks and Recreation operated property, 1619 East 174th Street, Bronx

Start Date: October 3, 2016
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 7:30 p.m.-8:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 22, 2019
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Alejandra




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Shape Up NYC: Zumba

Thursday: 1:00 p.m.-2:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: February 14, 2019
Age:Adult / Senior / Teen  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please bring a lock to secure your belongings.


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Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.