NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/preschool,child,teen_age/

Found 3505 facilities, 405 programs, 331 leagues, and 18 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

*Children Open Basketball

(M)

Saturday: 3:00 p.m.-4:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Child  

Open basketball pick-up games for children.

Location: Basketball Court

Ages: 6-12 yrs

* indicates open-gym activity. Non-instructional.

 

*Family Time

(M)

Sunday: 11:00 a.m.-1:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Everyone  

Family gym time for parents and their children only. Families will be able to enjoy basketball, soccer, badminton, table tennis as well as many board games.

Location: Basketball Court

Ages: Families only (Parents and children)

* indicates open-gym activity. Non-instructional.

 

*Open Dodgeball League

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Teen  

Join us in a fun and intense game of dodgeball. Participants will be divided into teams and will scrimmage with other teams! All skill levels welcomed!

Location: Basketball Court

Ages: 16+

* indicates open-gym activity. Non-instructional.

 

*Teen Night

(M)

Friday: 7:00 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Teen  

Come join us on Friday night before the weekend starts! Teens get to socialize with other teens through basketball, handball, racquetball, table tennis and volleyball.

Location: Basketball Court, Handball Court, 2nd Floor Track

Ages: 13-17 yrs

* indicates open-gym activity. Non-instructional. Everyone must have their own separate lock to enter facility.

 

*Teen Open & Instructional Volleyball

(M)

Sunday: 1:00 p.m.-3:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Teen  

Open pick-up volleyball games for teenagers to socialize and engage with friends and other volleyball players. Some instruction will be provided in regards to setting, bumping, spiking, serving as well as passing.

Location: Basketball Court

Ages: 13-17 yrs

* indicates open-gym activity.

 

*Wheelchair Basketball

(M)

Tuesday: 7:00 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Teen  

Join the Brooklyn Nets wheelchair basketball team for a practice in the gymnasium!

This program is accessible for people with disabilities.

* indicates open-gym activity. Non-instructional.

 

*Youth Open Basketball

(M)

Monday: 3:00 p.m.-5:45 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 27, 2017
End Date: July 8, 2017
Age:Teen  

Open basketball pick-up games for teenagers.

Location: Basketball Court

Ages: 13-17 yrs

* indicates open-gym activity. Non-instructional.

 

18th Century Dance Classes

Saturday: 3:00 p.m.-4:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult / Teen  

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

AB-Session w/ Lincoln

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

This is an hour class of moderate to hardcore abdominal work.  It focuses on toning and defining the abs and strengthening the back to improve posture and core strength.

 

Instuctor: Lincoln Jacobs

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior / Teen  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Adapted Aquatics

(M)

Friday: 5:30 p.m.-6:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: March 26, 2017
End Date: May 5, 2017
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

 

Adaptive Dance

(M)

Friday: 9:00 a.m.-10:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 3, 2017
Age:Teen  

This class is accessible for members who want to improve their health and wellness through dance.

Instructor: Teresa C.

 

Adaptive Swim

(M)

Friday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 2, 2017
End Date: July 1, 2017
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

 

Adult Karate

(M)

Monday: 7:30 p.m.-9:30 p.m.
Thursday: 7:30 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+

Location: Side of Gymnasium     Instructor: Rick

Ages: 12+

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

 

Aero Dance Fusion

Saturday: 11:45 a.m.-12:45 p.m.

Fannie Lou Hamer Freedom High School Not a NYC Department of Parks and Recreation operated property, 1021 Jennings Street, Bronx

Start Date: February 4, 2017
Age:Everyone  

An energetic, cheery aerobics dance class guaranteed to get your heart pumping. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, Salsa, Merengue, and Soca dance for a total impact and a powerful workout.

 

Apex Predator

(M)

Monday: 8:00 p.m.-9:00 p.m.
Tuesday: 7:30 p.m.-8:30 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Teen  

Train like a beast!  The majority of this hour will be devoted to rugged and raw workouts such as monkey and bear crawls, back stretching like a cobra, mountain climbers, crab walking, and much more.  We will utilize body weight exercises to strengthen participants' total body and to help all participants tap into their wild side.  Participants will build lean muscle, and burn fat.  Be prepared to work a sweat on all fours and train like an animal!

With Stephen McLean

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Fitness

(M)

Thursday: 6:30 p.m.-7:15 p.m.
Friday: 6:30 p.m.-7:15 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 13, 2015
Age:Everyone  

This aerobics class in the swimming pool is low impact.  It gets your heart pumping without as much stress on your body!

 

Instructor: Nabz Stokes

 

Athlete Fit

(M)

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 3, 2017
Age:Teen  

Basketball training program that concentrates on player mobility and development using plyometric and strength training.

Instructor: Chris E.

 

Badminton

(M)

Wednesday: 6:00 p.m.-9:30 p.m.
Saturday: 2:00 p.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 8, 2015
Age:Teen  

Practice the mechanics of this time-honored sport requiring speed, agility and concentration.

Badminton is open to youth and adult members for them to enjoy a friendly, fun competitive game of two to four players. Equipment is available, but members are encouraged to bring their own racquets and birdies.

Badminton racquets and shuttlecocks are provided at the front desk (membership card must be left).

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Ballet 1

(M)

Wednesday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 3, 2017
Age:Teen  

Ballet is the foundation of any great dancer. This course will strengthen the core and introduce vocabulary as well as movement qualities that transcend to other forms of dance.

Instructor: Teresa C.

 

Ballet 2

(M)

Friday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 3, 2017
Age:Teen  

Ballet is the foundation of any great dancer. This course will strengthen the core and introduce vocabulary as well as movement qualities that transcend to other forms of dance.

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball

(M)

Monday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Tuesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Wednesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Thursday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Friday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Teen  

Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Basketball Basics

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 1, 2017
End Date: June 30, 2017
Age:Teen  


Take your game to the next level in our basketball court.  Dedicated coaches work with youth to bring out the best in each player.  For kids 12-17 years old

 

Basketball Clinic

(M)

Friday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Child  

Children will learn the basics of dribbling, passing, shooting and the essentials of teamwork in this clinic. Participants will learn drills that will help them increase their hand-eye coordination, agility as well as endurance work.

Location: Basketball Court      Instructor: Rick

Ages: 6-11 yrs

 

Basketball Clinic

(M)

Monday: 3:00 p.m.-6:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Children ages 6-10 learn the fundamentals of basketball.

 

 

 

Battle Ropes Training w/ Lincoln

(M)

Monday: 8:00 a.m.-9:00 a.m.,1:00 p.m.-2:00 p.m.
Wednesday: 8:00 a.m.-9:00 a.m.,1:00 p.m.-2:00 p.m.
Friday: 8:00 a.m.-9:00 a.m.,1:00 p.m.-2:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don’t end there. Battle rope workouts work the muscles in your abs, back, and glutes. You can incorporate movements, such as jumps, lunges, and squats that work your legs, too. No skill level required, all are welcome.

Instructor :  Lincoln Jacobs

 

Bend & Flex

(M)

Sunday: 10:00 a.m.-11:00 a.m.
Tuesday: 2:30 p.m.-3:30 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Everyone  

This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after the body that you deserve, with Bend & Flex!

With Various Instructors

 

Body Conditioning

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Flatbush Gardens Not a NYC Department of Parks and Recreation operated property, 1404 Brooklyn Ave, Brooklyn

Start Date: January 3, 2017
Age:Everyone  

Get ready to sweat and have a great time working out at this body conditioning class!

Cost: FREE 

 

Body Conditioning

Saturday: 10:30 a.m.-11:30 a.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: March 11, 2017
Age:Everyone  

An all level Total Body class, a combination of cardio and body toning exercises.This class will help you burn calories, tone muscles, strengthen core, and increase cardiovascular health. Please bring your own exercise mat.

Cost: FREE!!! 

 

Body Rock!

Monday: 5:00 p.m.-6:00 p.m.

Queens Library - Richmond Hill Not a NYC Department of Parks and Recreation operated property, 118-14 Hillside Ave. Richmond Hill, Queens

Start Date: January 30, 2017
Age:Everyone  

Get your "Body Rockin" with a fusion of cardio-based dance and aerobic moves while groovin (listening) to some vibrant, soulful beats. This instructor is part of the Fitness Instructor Training Program.

Cost: FREE!!! 

 

Body Sculpt 360

(M)

Tuesday: 6:30 p.m.-7:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: January 10, 2017
Age:Everyone  

Improve your endurance while toning your body with various high intensity workouts that will have you burning calories within minutes. This class will introduce the use of fitness balls, jump ropes, dumbbells and more.

 

BollyX

Tuesday: 5:00 p.m.-6:00 p.m.

W.E.B. DuBois High School Not a NYC Department of Parks and Recreation operated property, 402 Eastern Parkway, Brooklyn

Start Date: March 14, 2017
Age:Everyone  

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.

Cost: FREE 

 

Boot Camp

Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp

Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Boss Fit (Youth)

(M)

Thursday: 4:00 p.m.-5:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 12, 2017
End Date: March 31, 2017
Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. 

 

Boxing Boot Camp

(M)

Wednesday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2017
End Date: March 31, 2017
Age:Teen  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals.

Instructor : Carl For the month of January this class is open to the public.

 

Breathing, Meditation & Yoga

(M)

Tuesday: 9:15 a.m.-10:15 a.m.
Friday: 9:15 a.m.-10:15 a.m.
Saturday: 9:15 a.m.-10:15 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2017
End Date: March 31, 2017
Age:Teen  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Wednesday and Friday classes will be held outdoors.

Mats are provided but you are welcome to bring your own.

Instructor: Ani Rivas

2nd Floor Multipurpose Room

CLASS CANCELLED MARCH 28

 

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Cost: FREE!!! 

 

Calisthenics

(M)

Friday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 3, 2017
End Date: July 1, 2017
Age:Child / Teen  

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Child / Teen  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Capoeira

(M)

Saturday: 12:30 p.m.-2:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.

 

Cardio Challenge

(M)

Monday: 3:00 p.m.-4:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 2, 2017
Age:Child / Teen  

 

Cardio Interval

Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Interval

Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Kick/ Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 405 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

Cost: FREE 

 

Cardio Kickboxing

Friday: 7:00 p.m.-8:00 p.m.

Grand Street Settlement at Rutgers Community Center Not a NYC Department of Parks and Recreation operated property, 200 Madison Street. New York, NY, Manhattan

Start Date: January 13, 2017
Age:Everyone  

Cost: FREE!!! 

 

Cardio Sculpt

Thursday: 6:30 p.m.-7:30 p.m.

Goddard Riverside Beacon Not a NYC Department of Parks and Recreation operated property, 154 West 93rd St, Manhattan

Start Date: March 2, 2017
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Cardio Sculpt and Functional Fitness

Saturday: 11:00 a.m.-12:00 p.m.

St. John's Episcopal Church Not a NYC Department of Parks and Recreation operated property, 139 St. John's Pl, Brooklyn

Start Date: January 14, 2017
Age:Everyone  

Strength and cardio workouts to increase your stamina and tone your body. Using cardio intervals and your own body weight for resistance to burn calories and build muscle. A stronger body makes all your other activities of daily life more enjoyable. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Cardio-Bodyweight (Lafay)

Monday: 5:15 p.m.-6:15 p.m.

African Services Committee Not a NYC Department of Parks and Recreation operated property, 429 W 127th St., Manhattan

Start Date: January 23, 2017
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Cost: FREE 

 

Chair Aerobics w/ Sandra

(M)

Monday: 11:00 a.m.-12:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Chair aerobics allow seniors to get a cardiovascular workout while remaining seated. Sandra leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels!

 

Instructor :  Sandra Carrero

 

Chair Yoga

Monday: 1:30 p.m.-2:30 p.m.

Queens Library - Rego Park Not a NYC Department of Parks and Recreation operated property , 91-41 63rd Dr, Rego Park, NY, Queens

Start Date: January 9, 2017
Age:Everyone  

A beginner level chair-based class with a focus on getting more in touch with the body through breathing and body flexibility exercises. Participants should wear comfortable clothing and a smile! This instructor is part of the Fitness Instructor Training Program.

 

Child Basketball Skills Academy

(M)

Tuesday: 3:00 p.m.-4:30 p.m.
Thursday: 3:00 p.m.-4:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

Program is geared towards children, ages 6 to 13, to help develop their fundamental basketball skills.

 

Child Open Gym

(M)

Monday: 2:00 p.m.-4:00 p.m.
Wednesday: 2:00 p.m.-4:00 p.m.
Thursday: 2:00 p.m.-4:00 p.m.
Friday: 2:00 p.m.-4:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 2, 2016
Age:Child  

Open Playtime for childeren 12 and under.  Children must be accompanied by parent/guardian.

 

Children Basketball Clinic

(M)

Saturday: 2:00 p.m.-3:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Child  

Children will learn the basics of dribbling, passing, shooting and the essentials of teamwork in this clinic. Participants will learn drills that will help them increase their hand-eye coordination, agility as well as endurance work.

Location: Basketball Court      Instructor: Rodney / Chris

Ages: 6-11 yrs

 

Children Basketball Skills Ages 7-12 Co-Ed

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Child / Teen  

Basic technique and conditioning of basketball learning the rules and regulations of the game ball handling and muscular development.

Outdoors (Basketball Courts)

 

 

Instructor: Jose Llopiz and Yadiel Arce

 

Children Mighty Milers Running Club

(M)

Tuesday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Child  

Come join us as we do sprints and long distance drills on the indoor track to help increase speed, agility and endurance. This fun environment will help kids lead a healthy lifestyle through running!

Location: 2nd Floor Indoor Track      Instructor: Jordan

Ages: 6-11 yrs

 

Children and Youth Swim

(M)

Tuesday: 3:30 p.m.-5:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 23, 2016
End Date: June 17, 2017
Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

Adults are not permitted during youth sessions.

 

 

Children's Swim

(M)

Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 19, 2015
Age:Child  

The swimming pool is open especially for children to exercise or use the pool for recreational swimming.

 

Children’s Street Hockey Skills

(M)

Saturday: 10:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 14, 2017
End Date: March 31, 2017
Age:Child  

The hockey clinics will focus on introducing youth to the sport of hockey and teaching them the importance of exercising. Sports instruction, will focus on individual skills, team participation, and fundamentals of the game such as passing, shooting and stick handling.

For ages 6-14.

 

Chinese Dance Workshop

(M)

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Age:Everyone  

Celebrate the Lunar New Year with Young Dancers in Repertory's Chinese Dance Workshop. Learn traditional moves and learn the history of the dances. This workshop is facilitated by Trayer Run-Kowzun and is for ages 7 and older.

 

 

Circuit Station

(M)

Sunday: 1:00 p.m.-2:00 p.m.
Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Teen  

Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!

With Various Instructors

 

 

Contemporary Dance

(M)

Saturday: 12:00 p.m.-1:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 3, 2017
Age:Teen  

Also known as modern dance, this contemporary class will consist of technique, body awareness, combinations and expressive movement. Beginners are welcome.\

Instructors: Teresa C.

 

Core Yoga

Sunday: 10:30 a.m.-11:30 a.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 11:15 a.m.-12:15 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Cypress Shape Up

Friday: 6:00 p.m.-7:00 p.m.

Cypress Hills Community Center Not a NYC Department of Parks and Recreation operated property, 475 Fountain Ave, Brooklyn

Start Date: January 20, 2017
Age:Everyone  

Innovative dance workout that combines a cardio workout with Zumba moves.

Cost: FREE 

 

Dance

(M)

Tuesday: 6:30 p.m.-8:00 p.m.
Friday: 6:30 p.m.-8:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

In this class the youth will be able to learn and do something positive by dancing mambo and hip hop. In this program the youth will learn how to work together and learn powerful team leadership. Some may learn how to take the lead.

 

Dance Aerobic Fitness

Wednesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: January 26, 2017
Age:Everyone  

Easy to follow cardio dance class combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles to bring your heart rate up.

Cost: FREE!!! 

 

Dance Class

(M)

Saturday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Child  

Kids have fun learning the art of ballet, hip hop and other dance forms.

 

Dance Fitness

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 27, 2017
Age:Everyone  

Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

Cost: FREE 

 

Dance Fitness

Friday: 6:30 p.m.-7:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 6, 2017
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Dance Fitness

Saturday: 11:00 a.m.-12:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 14, 2017
Age:Everyone  

LOW TO MODERATE AEROBICS THAT INCORPORATES STYLES LIKE JAZZ, HIP HOP, LATIN, ETC.

Cost: FREE 

 

Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Brooklyn Public Library - Eastern Parkway Not a NYC Department of Parks and Recreation operated property, 1044 Eastern Parkway, Brooklyn

Start Date: January 14, 2017
Age:Everyone  

The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Saratoga Village Cornerstone Not a NYC Department of Parks and Recreation operated property, 940 Hancock Street, Brooklyn

Start Date: January 19, 2017
Age:Everyone  

This class will have dance steps that are easy to follow while grooving to an array of music.

Cost: FREE 

 

Dance Fitness with LaKira

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Age:Teen  

 

Dance/Low-Impact Aerobics

Wednesday: 5:00 p.m.-6:00 p.m.

P.S. 233 Not a NYC Department of Parks and Recreation operated property, 9301 Avenue B, Brooklyn

Start Date: January 18, 2017
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Cost: FREE 

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Divalicious

Tuesday: 7:00 p.m.-8:00 p.m.

Gerard Carter Community Center Not a NYC Department of Parks and Recreation operated property, 230 Broad St, Staten Island

Start Date: February 14, 2017
Age:Everyone  

Embrace your inner diva at this dance fitness class. This hour long workout features a blend of African, hip-hop and dance hall dance styles by incorporating cardio including jumping jacks, squat jumps, mountain climbers, lunges, jumps, etc... In this class, you'll target & sculpt major muscle groups from every plane of motion while burning away calories and channel your inner diva pop star.

 

Dodgeball

(M)

Monday: 7:15 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will engage in a fun team activity, while learning various types of dodgeball games.

 

Double Dutch

(M)

Tuesday: 4:30 p.m.-5:30 p.m.
Saturday: 2:30 p.m.-4:30 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Learn double dutch with the famous Stan's Pepper Steppers!

Ages 5-12: Tuesday-Wednesday 3:00 p.m.-5:00 p.m.

 

 

Early Morning Teen Fitness

(M)

Monday: 6:00 a.m.-7:00 a.m.
Tuesday: 6:00 a.m.-7:00 a.m.
Wednesday: 6:00 a.m.-7:00 a.m.
Thursday: 6:00 a.m.-7:00 a.m.
Friday: 6:00 a.m.-7:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 10, 2017
End Date: June 24, 2017
Age:Teen  

 

FREE Weekly Women's Self-Defense class

Tuesday: 7:00 p.m.-8:00 p.m.

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy Not a NYC Department of Parks and Recreation operated property , 34 Avenue A, Manhattan

Age:Adult / Teen  

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.

Cost: Free 

http://www.chka.org/

 

Family Fitness - Imaginary Fit & Play

(M)

Saturday: 12:00 p.m.-12:45 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 3, 2017
End Date: June 30, 2017
Age:Everyone  

Introduction to fitness class for parents and children. Classs is fun and energetic.

Instructor: Syrvella Hall

 

 

Family Latin Dance Workout

Wednesday: 5:00 p.m.-6:00 p.m.

St. Jerome H.A.N.D.S. Community Center Not a NYC Department of Parks and Recreation operated property, 330 East 138th Street, Bronx

Start Date: January 18, 2017
End Date: July 1, 2017
Age:Everyone  

Easy steps to work out with Latin dance moves. Everyone is welcome.

Cost: FREE 

 

Family Movie Night

(M)

Friday: 5:30 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: October 1, 2016
End Date: December 31, 2017
Age:Child / Teen  

Various movies will be play.

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 23, 2016
End Date: June 17, 2017
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Table Tennis

(M)

Sunday: 12:00 p.m.-3:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 19, 2017
Age:Everyone  

Parents can take advantage of this time to enjoy playing table tennis with their children.

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

Fit-Body Class

Thursday: 6:00 p.m.-7:00 p.m.

Brooklyn Public Library - New Utrecht Not a NYC Department of Parks and Recreation operated property, 1743 86th St, Brooklyn, NY, Brooklyn

Start Date: March 16, 2017
Age:Everyone  

This fun and exciting dance will clear the sand from your eyes and get you ready for the day with heart pumping choreography. The energy is contagious! This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Fitness Room

(M)

Monday: 9:00 a.m.-9:15 p.m.
Tuesday: 9:00 a.m.-9:15 p.m.
Wednesday: 9:00 a.m.-9:15 p.m.
Thursday: 9:00 a.m.-9:15 p.m.
Friday: 9:00 a.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:15 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Age:Everyone  

The fitness room is open to members 16 years and older.

 

Fitness Room Access

(M)

Monday: 8:00 a.m.-8:45 p.m.
Tuesday: 8:00 a.m.-8:45 p.m.
Wednesday: 8:00 a.m.-8:45 p.m.
Thursday: 8:00 a.m.-8:45 p.m.
Friday: 8:00 a.m.-8:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2017
End Date: December 31, 2017
Age:Teen  

Open access for adults and youth 16+

 

Fitness-Mixup

Tuesday: 4:00 p.m.-5:00 p.m.

P.S. 335 Not a NYC Department of Parks and Recreation operated property, 130 Rochester Ave, Brooklyn

Start Date: January 3, 2017
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Floor Hockey

(M)

Wednesday: 3:00 p.m.-6:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 4, 2017
End Date: June 7, 2017
Age:Teen  

Instructor: James Brooks

Instructional hockey for children and teens ages 6-14 years old.

 

Fluffy Dance Fitness

Thursday: 3:00 p.m.-4:00 p.m.

P.S. 335 Not a NYC Department of Parks and Recreation operated property, 130 Rochester Ave, Brooklyn

Start Date: January 26, 2017
Age:Everyone  

Fun dance fitness class that's made for all body types.

 

Free Family Health and Fitness Program

Friday: 1:00 p.m.-2:00 p.m.

Jacobi Medical Center-Health Center at Gun Hill Not a NYC Department of Parks and Recreation operated property , 1012 East Gun Hill Road, Bronx

Age:Adult / Teen  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8850
Cost: Free 

Jacobi Medical Center Community Health Centers

 

Free Family Health and Fitness Program

Friday: 2:30 p.m.-3:30 p.m.

Jacobi Medical Center-Health Center at Tremont Not a NYC Department of Parks and Recreation operated property , 1826 Arthur Ave, 2nd Floor, Bronx

Age:Adult / Teen  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8700
Cost: Free 

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone: 646-505-5708
Cost: Free 

 

Friday Night Lights (Team Practice)

(M)

Friday: 7:00 p.m.-9:15 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 9, 2017
End Date: March 31, 2017
Age:Teen  

Designed for boys and girls 13 to 17 years of age. Youth learn the fundamentals of basketballs, teamwork and leadership through drills and in-house tournaments.

 

Full Body Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Brooklyn Public Library - Williamsburg Not a NYC Department of Parks and Recreation operated property, 240 Division Ave Brooklyn, Brooklyn

Start Date: January 10, 2017
Age:Everyone  

Get ready to sweat and work all major muscle groups in this interval based class. Through a combination of strength training with resistance bands and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels.

Cost: FREE 

 

Fun Fitness Friday w/ Sandra

(M)

Friday: 10:00 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Instuctor: Sandra Carrero

 

Fun Time Toddlers

(M)

Wednesday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Age:Child  

A sports for toddlers 1 to 6 years old teaching them the wonderful sport of basketball getting them up and moving around having fun and getting time outside of the house and after school.

 

Instructor: Jose Llopiz

(THIS IS NOT A DROP OFF PROGRAM, PARENTS NEED TO STAY.)

 

Functional Strength Training for Teens

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Teen  

A mixture of education and fitness, particpants will engaging in challenging fitness routines while being introducd to the basics of exercise physiology.

Instructor: H. Pepper Brent

 

GVYC Youth Basketball League

(M)

Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.
Saturday: 9:00 a.m.-1:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 2, 2017
Age:Child / Teen  

For boys and girls ages 14 and under. Please call for information.

 

General Swim

(M)

Monday: 5:00 p.m.-6:30 p.m.
Wednesday: 5:00 p.m.-6:30 p.m.
Friday: 8:30 p.m.-9:30 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: February 21, 2017
Age:Everyone  

Youth that are 17 and under require an adult with them in the pool.

 

General Swim

(M)

Saturday: 3:00 p.m.-4:45 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Swimming for all ages to enjoy. All pool lanes are open.

 

General Swim

(M)

Monday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: February 21, 2017
End Date: March 31, 2017
Age:Everyone  

General Swim available for all members. Children must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

Members interested in swimming in laps must attend the Adult lap swim hours.

 

General Swim

(M)

Sunday: 11:00 a.m.-2:00 p.m.
Wednesday: 11:00 a.m.-1:00 p.m.
Thursday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-6:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-6:00 p.m.
Tuesday: 4:00 p.m.-6:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 4, 2015
End Date: July 1, 2017
Age:Everyone  

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.

 

General Swim

(M)

Sunday: 1:00 p.m.-2:30 p.m.
Tuesday: 3:30 p.m.-5:00 p.m.
Thursday: 3:30 p.m.-5:00 p.m.
Friday: 3:30 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 20, 2016
Age:Everyone  

The swimming pool is open for members to exercise or use the pool for recreational swimming.

 

General Swim

(M)

Thursday: 10:00 a.m.-11:45 a.m.,2:15 p.m.-3:45 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Monday: 4:15 p.m.-7:00 p.m.
Tuesday: 2:15 p.m.-3:45 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 3, 2017
End Date: April 1, 2017
Age:Everyone  

The swimming pool is open for recreational swim.  Families are welcomed! Swim caps required.

 

Gentle Tone & Stretch

Wednesday: 12:00 p.m.-12:45 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Gentle Yoga

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Gentle Yoga

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Wednesday: 12:30 p.m.-1:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 11:30 a.m.-12:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Girls Basketball

(M)

Saturday: 3:00 p.m.-4:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child  

 

Girls Soccer

(M)

Saturday: 8:00 a.m.-9:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Child  

Young girls will have the opportunity to learn the fundamentals of the world's most popular sport. Ages 6-13.

 

Girls Soccer

(M)

Saturday: 8:00 a.m.-9:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2017
End Date: March 31, 2017
Age:Child  

Young girls will have the opportunity to learn the fundamentals of the world's most popular sport. Ages 6-13.

 

Go Fish

Saturday: 10:00 a.m.-2:00 p.m.

Wagner Park Not a NYC Department of Parks and Recreation operated property, Just north of Historic Battery Park,, Manhattan

Age:Everyone  

Cost: Free 

Except on the following days: May 17, June 14, September 20, and October 18

 

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

Group Trail Ride with Peak Bicycle

Sunday: 8:30 a.m.-10:30 a.m.

Cunningham Park , LIE., 73 AVE., UNION TURNPIKE, GCP BET. 193 ST., FRANCIS LEWIS BLVD., HOLLIS HILLS TER., AND 210 ST. (Queens), Queens

Age:Teen  

Group ride on a 7-mile trail through Cunningham Park, weather permitting. We recommend that you have ridden this challenging trail before. You must wear a helmet during the ride, and please arrive no later than 8:15 am.

Phone: 718-225-5119
E-mail: peakmountainbike@yahoo.com
Cost: Free 

Meet at 210th St and 67th Ave.

Peak Mountain Bike

 

Guest Artist Dance Workshops

(M)

Saturday: 12:00 p.m.-3:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 8, 2017
Age:Everyone  

Master dance class workshops taught by the legends in their field every Saturday for 12 weeks.  Take classes ranging from Hip Hop, Popping and Locking to learning how to "Vogue" and have fun while doing it.  It's a judgment free zone!

Instructors: Courtesy of Alvin Ailey and more!

 

Gymnasium: Child/Youth

(M)

Monday: 2:30 p.m.-5:00 p.m.
Tuesday: 2:30 p.m.-3:00 p.m.,4:30 p.m.-5:00 p.m.
Wednesday: 2:30 p.m.-3:30 p.m.
Thursday: 2:30 p.m.-3:00 p.m.,4:30 p.m.-5:00 p.m.
Friday: 2:30 p.m.-3:30 p.m.
Saturday: 8:00 a.m.-11:30 a.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

The gymnasium is reserved for open recreation for youth.

 

Gymnasium: Teens

(M)

Monday: 5:00 p.m.-7:00 p.m.
Tuesday: 5:00 p.m.-7:00 p.m.
Wednesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.
Friday: 5:00 p.m.-7:00 p.m.
Saturday: 11:30 a.m.-2:00 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Teen  

 

HIIT Boot Camp

Saturday: 11:00 a.m.-12:00 p.m.

Brooklyn Collegiate Preparatory High School Not a NYC Department of Parks and Recreation operated property, 2021 Bergen St, Brooklyn

Start Date: January 21, 2017
Age:Everyone  

Workout by pushing your limits and body parts with the assistance of motivational music. Rev it up! Recover! Repeat!

Cost: FREE 

 

Harlem Karate Institute: Karate

Monday: 2:00 p.m.-4:30 p.m.
Tuesday: 2:00 p.m.-4:30 p.m.
Wednesday: 2:00 p.m.-4:30 p.m.
Thursday: 2:00 p.m.-4:30 p.m.
Friday: 2:00 p.m.-4:30 p.m.

PS 375 Not a NYC Department of Parks and Recreation operated property , 141 E 111th St, Manhattan

Age:Child / Teen  

Martial science class for ages 6-18. Drop into as many classes as you like during the month.

Phone: 646-271-0619
E-mail: harlemkatas@yahoo.com
Cost: $100/month 

 

Honeys and Bears: Youth

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 3, 2017
End Date: March 31, 2017
Age:Child / Teen  

The Honeys and Bears are Hansborough Recreation Center's acclaimed synchronized swimming group. For youth! Please contact the center for more information about joining.

 

Hula Hoop Aerobics

(M)

Friday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2017
End Date: March 31, 2017
Age:Teen  

Get your workout using hula hoops.  This class will do a variety of cardio exercises to get your heart rate up.

 

Hydro Fitness

(M)

Friday: 7:30 p.m.-8:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 2, 2017
Age:Everyone  

 

Ice Rink - Public Skating Hours

(M)

Sunday: 12:00 p.m.-4:45 p.m.
Monday: 9:00 a.m.-5:15 p.m.
Tuesday: 9:00 a.m.-5:15 p.m.
Wednesday: 9:00 a.m.-5:15 p.m.
Thursday: 9:00 a.m.-5:15 p.m.
Friday: 9:00 a.m.-5:15 p.m.,7:00 p.m.-9:50 p.m.
Saturday: 12:00 p.m.-4:45 p.m.,8:00 p.m.-9:50 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Age:Everyone  

Admission Prices:
Weekday -  $5.00
Weekend (Starting at 7:00 p.m. Friday) - $8.00
Skate Rental - $5.00

Please call the World Ice Area at (718) 760-9001 for more information about the ice skating rink at Flushing Meadows Corona Park.

 

Indoor Kayaking

(M)

Saturday: 2:15 p.m.-3:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 7, 2017
Age:Child  

Join the Manhattan Community Boathouse for free kayaking classes for children (ages 6-13) in the pool! These on-water classes will cover basic paddling skills and safety techniques, and are appropriate for kayakers of all skill levels. No previous experience required; first-timers welcome!

For registration information, please contact (212) 397-3159.

 

Indoor Running Track

(M)

Sunday: 9:00 a.m.-4:30 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: July 5, 2016
Age:Teen  

Small scale indoor running track, open to all throughout the day.

 

Indoor Soccer Clinic

(M)

Wednesday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Child  

Children will engage in various drills that will increase their foot-eye coordination, agility, endurance as well as teamwork and communication. Participants will also play scrimmage games as well as league matches.

Location: Basketball Court      Instructor: Jordan

Ages: 6-11 yrs

 

Instructional Basketball

(M)

Wednesday: 4:00 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Preschool / Child / Teen  

Learn the fundamentals of Basketball through this weekend class.  All skill levels are welcome.

 

Instructor :  Darryl Glenn

 

Instructional Street Hockey

(M)

Saturday: 11:30 a.m.-12:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

Our Instructional Street Hockey program is a sport played both in and outdoors on foot (not skates) where children are coached and taught the fundamentals of the popular sport. There is minimal physical contact to avoid injury and children learn positive sportsmanship, team work, and competitive play.

 

Instructional Youth Basketball

(M)

Tuesday: 3:00 p.m.-6:00 p.m.
Thursday: 3:00 p.m.-6:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 9, 2017
End Date: March 31, 2017
Age:Teen  

Designed for boys and girls 13 to 17 years of age. Youth learn the fundamentals of basketball, teamwork and leadership through drills and in-house tournaments.

 

 

IntenSati

Saturday: 12:00 p.m.-1:00 p.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: March 25, 2017
Age:Everyone  

Cost: FREE!!! 

 

IntenSati

Saturday: 11:00 a.m.-12:00 p.m.

O'Dwyer Gardens Cornerstone Not a NYC Department of Parks and Recreation operated property, 2945 West 33rd St, Brooklyn

Start Date: January 14, 2017
Age:Everyone  

Improve your body, mind and spirit with this powerful invigorating practice. IntenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

Cost: FREE 

 

Jazz-Hip Hop Fusion Dance Class

(M)

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2017
End Date: March 31, 2017
Age:Child  

Dance classes are a mix between Jazz and Hip Hop.  Beginners welcome.  For youth 8 - 13 years old.

 

Please be dressed in comfortable clothes. You should have leggins or sweats for pants.  No jeans.

Instructor: Quiana

 

Jen's Aerobics

Friday: 5:00 p.m.-6:00 p.m.

P.S. 677 Not a NYC Department of Parks and Recreation operated property, 605 Shepherd Ave, Brooklyn

Start Date: January 13, 2017
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health.

Cost: FREE 

 

Jr. Knicks Basketball Winter League (ages 8 -17)

(M)

Wednesday: 6:00 p.m.-9:00 p.m.
Friday: 6:00 p.m.-9:00 p.m.
Saturday: 11:00 a.m.-2:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 15, 2017
End Date: April 16, 2017
Age:Child / Teen  

Get a jump on that jump shot with the NYC Parks' 2017 Junior Knicks Basketball Winter League. Kids (ages 8-17) who participate will get instruction in basketball, with the aim to improve their skills through competition and coaching.  The players will get the opportunity to face off against other teams in their borough and across the city .Practices typically take place once a week, although these days and times will vary by team.

The league is free and open to girls and boys . NYC Parks Membership and prior registration is required. For registration: http://www.nycgovparks.org/programs/recreation/millennium-basketball

 

 

 

Jr. Sports Club: Soccer League

(M)

Friday: 5:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Child  

Kids will be divided into teams, where they will utilize teamwork, foot-eye coordination and skill in this soccer league. Teams will play at least 2 games each week.

Location: Basketball Court      Instructor: Kevin

Ages: 6-11 yrs

Please note that the league games will start on April 21st, with the first two weeks of class serving as recruitment and practice.

 

Juggling

(M)

Thursday: 7:30 p.m.-9:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 11, 2016
Age:Everyone  

Come join us for juggling! Beginner- expert welcome!

 

Junior Knicks Basketball League

(M)

Tuesday: 4:30 p.m.-7:30 p.m.
Thursday: 4:30 p.m.-7:30 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: February 7, 2017
Age:Teen  

 

All participants must have a lock to secure personal property.

 

KEEN/Parks ADA Recreation

(M)

Saturday: 1:30 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 9, 2017
End Date: March 31, 2017
Age:Child / Teen  

Kids Enjoy Exercise Now (KEEN), is an ADA based recreational program that provides one-on-one activities for children and young adults with developmental and physical disabilities.

Please feel free to call the center for further details.

Center membership is required for the participants. Children are enrolled through the KEEN website.

 

Karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Karate

(M)

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Child / Teen  

This popular, Japanese martial art focuses on striking techniques as a form of self-defense. For all ages.

 

Karate

(M)

Monday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

This is a form of martial arts involving a variety of techniques, including blocks, strikes, evasions, throws, and joint manipulations. It is designed to promote physical and mental fitness as well as build self-esteem.

 

Karate

(M)

Saturday: 9:00 a.m.-12:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Child / Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

 

Karate: Youth

(M)

Monday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: October 3, 2016
End Date: December 31, 2017
Age:Child / Teen  

Participants to learn self-discipline, courtesy, respect, confidence, character, and self control all while learning the basics of Karate and Martial Arts/Self Defense.

Instructor:  Natividad and George Sanchez

 

Keep In Step

(M)

Monday: 7:00 p.m.-7:45 p.m.
Wednesday: 7:00 p.m.-7:45 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: October 10, 2016
Age:Teen  

A fun and energetic workout that features a coordinated treadmill, elliptical, stair climber and stationary bike routine set to upbeat music.

Instructor: H. Pepper Brent

 

Kettlebell Blast

(M)

Monday: 6:00 p.m.-7:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 3, 2017
Age:Teen  

Members have the opportunity to improve their fitness levels during this high energy cardio-strength class. Participants will learn to utilize kettlebells in their workouts to improve their strength, balance, and muscle tone!

Instructor: Wilson

 

Kickboxing

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2017
End Date: March 31, 2017
Age:Teen  

From squats to punches to crunches.  This class will work out your entire body.  The focus is aerobics and getting your heart rate up.  You will do a variety of kickboxing moves to shed off the pounds.

 

Instructor: Carl CANCELLED FOR MARCH 11

 

Kickboxing/ Muay Thai FXP MMA Conditioning

Wednesday: 7:00 p.m.-8:00 p.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: February 22, 2017
Age:Everyone  

Muay Thai -The use of 8 Limbs Kickboxing with and emphasis on boxing using yours as combat incorporating knee strikes with kicks. Expressing power and strength from your core.

Cost: FREE 

 

Kid's Camp

Randall's Island Park , EAST RIVER AND HARLEM RIVER (Manhattan), Manhattan

Age:Child  

Nature walks and activities for children

Cost: Free 

Level of Ability: All
Program start dates to be announced.

 

Kid's Fitness

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 3, 2017
End Date: June 30, 2017
Age:Child  

Designed to five children a light workout to keep them heathly and physically fit.

 

Instructor: Ron Creel

 

Kids Get Moving - Learn to play Soccer

(M)

Saturday: 12:00 p.m.-1:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 22, 2016
End Date: June 17, 2017
Age:Child / Teen  

Children ages 12 years - 15 years learn to play soccer with coach Campbell.

 

 

Registration is required.

For more information and to register call or email; Victor.Campbell@parks.nyc.gov

 

Kids Get Moving - Learn to play Soccer

(M)

Saturday: 9:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 22, 2016
End Date: June 17, 2017
Age:Child  

Children ages 5 years - 11 years learn to play soccer with coach Campbell.

 

 

Registration is required.

For more information and to register call or email; Victor.Campbell@parks.nyc.gov

 

Kids Get Moving Sports Program

(M)

Saturday: 9:15 a.m.-10:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 4, 2016
End Date: June 17, 2017
Age:Everyone  

Children ages 6-11yrs are invited to join us for fun sports. Learn to play basketball, kickball, dodgeball, hula hoop throw, and lots and lots more.  Designed to help kids get moving.

Membership and registration is required.

 

Kids Karate

(M)

Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Child  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements that will help participants boost self-confidence, self-esteem, self-control as well as overall health.

Location: Basketball Court    Instructor: Rick

Ages: 6-12 yrs

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

 

Learn To Swim & Swim Team Practice

(M)

Tuesday: 4:00 p.m.-6:55 p.m.
Thursday: 4:00 p.m.-6:55 p.m.
Saturday: 9:00 a.m.-2:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Child / Teen  

BRC Stingrays Swim Team practice plus a Learn To Swim class session.

Learn To Swim (Ages 6-17)

Swim Team (Ages 6-18)

 

Learn to Play Clinic

(M)

Saturday: 10:00 a.m.-12:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 10, 2017
End Date: June 24, 2017
Age:Child  

The Learn To Play clinics are for children ages 8-13 to learn the basic skills of Basketball, Valleyball, and Soccer in this 12 week rotating program. Sports will rotate in 4 week intervals.

 

Learn to Swim

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Phone: 646-210-4292
Phone 2: 646-210-4292

Community Center at Stuyvesant High School

 

Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 3, 2017
End Date: March 31, 2017
Age:Child / Teen  

The pool is reserved for NYC Parks' Learn to Swim program. The program, free for Recreation Center members, teaches both children and adults to swim.

Registration will be available soon. Please check back or call the center.

 

Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Saturday: 10:30 a.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 12, 2015
End Date: July 1, 2017
Age:Child / Teen  

The pool is reserved for the Learn to Swim program.  For more information about the program, click here.

 

Learn to Swim (Youth)

(M)

Tuesday: 4:00 p.m.-6:15 p.m.
Thursday: 4:00 p.m.-6:15 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Age:Child / Teen  

Open recreational swim for kids ages 8-12.

 

Learn to Swim - Winter Session

(M)

Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 3, 2017
End Date: April 1, 2017
Age:Child / Teen  

The pool is reserved for the Learn to Swim program, which provides free instructional swimming classes for children 6 - 17 years old and adults ages 18 and older.

Pre-registration with the Citywide Aquatics Division is required. Lottery registration opens December 27th at 12:00 PM and closes on January 3rd at 11:59 PM. For more information, please visit: http://www.nycgovparks.org/reg/learn-to-swim

 

Learn to Swim - Winter Session Winter Break

(M)

Saturday: 10:00 a.m.-2:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 19, 2017
End Date: April 1, 2017
Age:Child / Teen  

The pool is reserved for the Learn to Swim program, which provides free instructional swimming classes for children 6 - 17 years old and adults ages 18 and older.

Pre-registration with the Citywide Aquatics Division is required. Lottery registration opens December 27th at 12:00 PM and closes on January 3rd at 11:59 PM. For more information, please visit: http://www.nycgovparks.org/reg/learn-to-swim

 

Learn to Swim: Children

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2015
Age:Child  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools.

Children ages 6 to 17 will learn beginner level skills such as how to safely get into and leave the water, how to control their breath by blowing bubbles, how to float and kick on front and back and move through the water. They will also learn how to stay safe around the water and what to do in case of an emergency. Children who already know these skills will learn to move their arms and legs together in a swimming motion. Instructors will work on teaching children to swim without assistance, and improve on skills of the beginner level.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

Beginner Level 1 6-17 yrs old

 

Learn to Swim: Children

(M)

Saturday: 11:00 a.m.-12:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2015
Age:Child / Teen  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools.

Children ages 6 to 17 will learn beginner level skills such as how to safely get into and leave the water, how to control their breath by blowing bubbles, how to float and kick on front and back and move through the water. They will also learn how to stay safe around the water and what to do in case of an emergency. Children who already know these skills will learn to move their arms and legs together in a swimming motion. Instructors will work on teaching children to swim without assistance, and improve on skills of the beginner level.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

Beginner Level 2 6-17 yrs old

 

Learn to Swim: Children

(M)

Saturday: 12:00 p.m.-1:30 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 1, 2017
Age:Child  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools.

Children ages 6 to 17 will learn beginner level skills such as how to safely get into and leave the water, how to control their breath by blowing bubbles, how to float and kick on front and back and move through the water. They will also learn how to stay safe around the water and what to do in case of an emergency. Children who already know these skills will learn to move their arms and legs together in a swimming motion. Instructors will work on teaching children to swim without assistance, and improve on skills of the beginner level.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

 

 

Learn to Swim: Tots

(M)

Saturday: 1:00 p.m.-1:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2015
Age:Preschool  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools.

Teach your tot to be ready to learn to swim! In this class, we'll get your tot used to the water, with the help of one of our Aquatic Specialists. Parents or guardians help their kids get familiar with the water, become comfortable floating on front and back, and be able to control their breath by blowing bubbles or submerging under water.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

 

Learn to Swim: Tots

(M)

Saturday: 1:30 p.m.-2:30 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 1, 2017
Age:Preschool  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools.

Teach your tot to be ready to learn to swim! In this class, we'll get your tot used to the water, with the help of one of our Aquatic Specialists. Parents or guardians help their kids get familiar with the water, become comfortable floating on front and back, and be able to control their breath by blowing bubbles or submerging under water.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

 

 

Live It Up Teen Program

(M)

Tuesday: 3:00 p.m.-6:00 p.m.
Wednesday: 3:00 p.m.-6:00 p.m.
Thursday: 3:00 p.m.-6:00 p.m.
Friday: 3:00 p.m.-6:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Teen  

Our teen program offers a variety of activities focused on education, socialization, world awareness, street safety, fitness, personal & professional development, and quality of life enhancement.

 

Live Light / Live Right

(M)

Friday: 4:00 p.m.-6:00 p.m.
Saturday: 9:30 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

An exercise/wellness program specifically designed to help combat childhood obesity.

 

Low Impact Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 18, 2017
Age:Everyone  

This fun workout with easy-to-follow cardio and strength training steps is a great way to get fit and strong. Designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Martial Arts

(M)

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.

Crotona Park Community Center, 1700 Fulton Avenue, Bronx

Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

 

Martial Arts with Pedro

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2017
End Date: March 31, 2017
Age:Everyone  

Beginner/Intermediate Tae Kwan Do.

 

Martial Arts with Pedro

(M)

Tuesday: 6:30 p.m.-7:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 3, 2017
End Date: June 30, 2017
Age:Everyone  

Beginner/Intermediate Tae Kwan Do.

 

Mexican Folkloric Dance

(M)

Saturday: 12:00 p.m.-1:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 3, 2017
End Date: June 24, 2017
Age:Child  

Celebrate the vibrant cultures of Mexico is this beginning dance class. Boys and girls ages 6 - 13 years old will learn the basics of Baile Folklorico while improving their coordination, self-confidence and listening skills.

 

Mexican Folkloric Dance

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: April 3, 2017
End Date: June 24, 2017
Age:Teen  

Celebrate the vibrant cultures of Mexico is this dance class for teens ages 14 - 17 years old will learn the basics of Baile Folklorico while improving their coordination, self-confidence and listening skills.

 

Mexican Folkloric Dance

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2017
End Date: March 31, 2017
Age:Teen  

Celebrate the vibrant cultures of Mexico is this dance class for teens ages 14 - 17 years old will learn the basics of Baile Folklorico while improving their coordination, self-confidence and listening skills.

 

Mexican Folkloric Dance

(M)

Saturday: 12:00 p.m.-1:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2017
End Date: March 31, 2017
Age:Child  

Celebrate the vibrant cultures of Mexico is this beginning dance class. Boys and girls ages 6 - 13 years old will learn the basics of Baile Folklorico while improving their coordination, self-confidence and listening skills.

 

Mind Building Games

(M)

Tuesday: 3:00 p.m.-4:30 p.m.
Wednesday: 3:00 p.m.-4:30 p.m.
Friday: 3:00 p.m.-4:30 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: October 4, 2016
End Date: December 31, 2017
Age:Child / Teen  

Youth engage in games and activities that change cognitive function.

 

Moving for Wellness

Thursday: 6:00 p.m.-7:00 p.m.

Brookdale University Hospital Medical Center Not a NYC Department of Parks and Recreation operated property, 1 Brookdale Plaza, Brooklyn

Start Date: January 19, 2017
Age:Everyone  

This class consists of Mind and Body exercises which includes stretching and some cardio workouts to help improve mobility, flexibility, and help with pain relief and overall body improvement. We will also focus on Mindfulness exercises in terms of renewing the way we think to help transform and improve our health.

 

NYC Parks Afterschool Program

(M)

Monday: 3:00 p.m.-6:00 p.m.
Tuesday: 3:00 p.m.-6:00 p.m.
Wednesday: 3:00 p.m.-6:00 p.m.
Thursday: 3:00 p.m.-6:00 p.m.
Friday: 3:00 p.m.-6:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: September 19, 2016
End Date: June 28, 2017
Age:Child  

Open to children ages 6-13, the Afterschool Program offers activities including arts and crafts, sports, educational activities, trips and computer use.  Registration is free.   
 
For more information regarding the NYC Parks Afterschool Program, or to register, click here.

 

NYC Parks Volleyball Club

(M)

Saturday: 2:00 p.m.-4:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 1, 2017
Age:Teen  

Welcome to Chelsea's own NYC Parks Volleyball club. Here youth will focus on the fundamental skills and basics required to play the game of volleyball. Our coaches work hard and dedicate their time to achieve great results. Our athletes will also compete in in-house competitions to highten their level of play.

 

Olympic Weightlifting

(M)

Monday: 7:00 p.m.-9:45 p.m.
Tuesday: 7:00 p.m.-9:45 p.m.
Wednesday: 5:00 p.m.-9:45 p.m.
Thursday: 7:00 p.m.-9:45 p.m.
Saturday: 1:00 p.m.-4:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

Olympic weightlifting is a type of weightlifting aimed at lifting maximum weight.  It is mastered by gaining strength through practice and using techniques to effectively lift the barbells.  For ages 14 and over.

This program requires registration and a $50 program fee.

Olympic weightlifting is currently under renovation. Please call the center for updates.

 

Open Basketball

(M)

Tuesday: 8:30 p.m.-10:30 p.m.
Thursday: 8:30 p.m.-10:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Take your game to the next level on our Basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Open Yoga

Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Parent and Baby Yoga

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Performance Dance: Intermediate

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2015
Age:Child / Teen  

At the discretion of the instructor, this class is through audition only. Students within this course will have the opportunity to present a choreographed dance piece, as well as present a piece of their choice in a full concert or workshop setting.

 

Pilates 1

Tuesday: 7:00 p.m.-8:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

E-mail: newsong163@gmail.com
Cost: $15/class or $75/year 

 

Pilates 2

Tuesday: 8:00 p.m.-9:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Plyometric Intensity

(M)

Sunday: 11:00 a.m.-12:00 p.m.
Monday: 2:15 p.m.-3:15 p.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Wednesday: 2:30 p.m.-3:30 p.m.
Thursday: 10:00 a.m.-11:00 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: April 3, 2017
End Date: June 23, 2017
Age:Teen  

Using only the plyometric boxes, this high intensity workout encourages constant dynamic movement. Participants will engage in a series of circuit based exercise for a total body workout. Plyometric Intensity focuses on coordination and strengthening of core stability.

With Peter Liota

 

Pool Closed

(M)

Sunday: 8:00 a.m.-4:00 p.m.
Monday: 8:00 a.m.-10:00 a.m.,8:30 p.m.-10:00 p.m.,3:00 p.m.-3:30 p.m.,6:15 p.m.-6:30 p.m.
Tuesday: 8:00 a.m.-12:00 p.m.,8:30 p.m.-10:00 p.m.,3:00 p.m.-3:30 p.m.,5:30 p.m.-6:30 p.m.
Wednesday: 8:00 a.m.-10:00 a.m.,8:30 p.m.-10:00 p.m.,3:00 p.m.-3:30 p.m.,6:15 p.m.-6:30 p.m.
Thursday: 8:00 a.m.-12:00 p.m.,8:30 p.m.-10:00 p.m.,3:00 p.m.-3:30 p.m.,5:30 p.m.-6:30 p.m.
Friday: 8:00 a.m.-10:00 a.m.,8:30 p.m.-10:00 p.m.,3:00 p.m.-3:30 p.m.,6:00 p.m.-6:30 p.m.
Saturday: 3:30 p.m.-4:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 23, 2016
End Date: June 17, 2017
Age:Everyone  

Swimming pool is closed to public

 

Punk Rope

Tuesday: 7:30 p.m.-8:30 p.m.
Friday: 5:30 p.m.-6:30 p.m.

Long Island City YMCA Not a NYC Department of Parks and Recreation operated property, 32-23 Queens Blvd, Queens

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Cost: free to YMCA members 

Punk Rope

 

Punk Rope

Sunday: 7:00 p.m.-8:00 p.m.

14th St Y Not a NYC Department of Parks and Recreation operated property, 344 East 14th Street, Manhattan

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: $12/Free to members of the YMCA  

Punk Rope

 

Punk Rope

Monday: 1:15 p.m.-2:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

YMCA Sports Complex at Park Slope Armory Not a NYC Department of Parks and Recreation operated property, 361 15th Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Thursday: 7:00 p.m.-8:00 p.m.

Prospect Park YMCA Not a NYC Department of Parks and Recreation operated property, 357 Ninth Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Wednesday: 7:30 p.m.-8:30 p.m.

Greenpoint YMCA Not a NYC Department of Parks and Recreation operated property, 99 Meserole Ave, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Members of the Greenpoint Y: FREE; non-members: one-time free trial class, $15 for a day pass thereafter 

Punk Rope

 

Roller Skating (Youth & Teen Skate)

(M)

Friday: 5:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Child / Teen  

Friday Night Roller Skating at the Brownsville Recreation Center continues to roll on with Youth & Teen Skate Night starting from 5 pm until 8 pm.

The recreation center will provide skates for all to use or you can bring your own pair of skates.  Membership ID required in order to receive a pair of skates. Come enjoy one of America's favorite past times, lace up those skates and get ready to roll.

 

Salsa, Sabor, Y Salud

Saturday: 11:30 a.m.-1:30 p.m.

North Brooklyn YMCA Not a NYC Department of Parks and Recreation operated property , 570 Jamaica Ave, Brooklyn

Age:Everyone  

This is a culture-based program. The program's goals are to assist Latino families with children under 12 years of age in increasing their awareness of physical activity and nutrition issues, increasing their level of physical activity and improving habits leading to a healthy lifestyle. Offered at our off-site located at 35 Starr Street, Brooklyn.

Cost: Free 

 

Saturday Swim Lessons (Registration Required)

(M)

Saturday: 9:00 a.m.-3:00 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: April 1, 2017
End Date: June 3, 2017
Age:Everyone  

Learn how to swim with our professionally trained staff!  We teach all age groups and abilities. Lessons are small, with a student-teacher ratio of 8:1, and can be taken progressively, from beginner to experienced.
 
Each series of lessons is composed of ten classes, of 45 minutes each.  Placement in the classes is determined by availability, and by the swimmer's skill level, which is judged by the swimmer's participation in a mandatory water test.
 
Fee: $80 for eight lessons.  Participants must be Recreation Center members.
 
Registration is required.   To register, please call FMCP at (718) 271-7572.

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises.

 

 Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

 

Shape Up NYC: African Dance

Monday: 6:30 p.m.-7:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
Age:Teen  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Ballet Fitness

Monday: 2:00 p.m.-3:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: January 4, 2016
Age:Adult / Senior / Teen  

This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body. This instructor is part of the Shape Up NYC Instructor Training Program.

Phone: (718) -591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Beginner Yoga

Tuesday: 6:30 p.m.-7:45 p.m.

Brooklyn Public Library - Gerritsen Beach Not a NYC Department of Parks and Recreation operated property, 2808 Gerritsen Ave, Brooklyn

Start Date: September 13, 2016
Age:Adult / Senior / Teen  

A beginner level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing and bring their own mat.

Cost: FREE 

 

Shape Up NYC: Body Blast

Monday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2017
End Date: July 1, 2017
Age:Teen  

Full body workout. 

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Room 106

 

Shape Up NYC: Body Shred

(M)

Wednesday: 7:00 p.m.-8:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: March 2, 2016
Age:Everyone  

This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.

 

Shape Up NYC: Bokwa

Sunday: 11:00 a.m.-12:00 p.m.

Soundview Park Field House Not a NYC Department of Parks and Recreation operated property, 1550 Lafayette Avenue, Bronx

Start Date: September 13, 2014
End Date: July 1, 2017
Age:Everyone  

Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!

 

Shape Up NYC: Bootcamp

Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: January 25, 2017
Age:Teen  

You will experience short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

 

Please bring a lock to secure your belongings.

 

Shape Up NYC: Bootcamp

Tuesday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Cardio Dance

Thursday: 7:00 p.m.-8:00 p.m.

Waller Temple Not a NYC Department of Parks and Recreation operated property, 694 Macon Street, Brooklyn

Start Date: February 16, 2017
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Queens Library - Rosedale Not a NYC Department of Parks and Recreation operated property, 144-20 243 Street, Queens

Start Date: March 16, 2017
End Date: September 14, 2017
Age:Everyone  

The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 7, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Cost: Free 

 

Shape Up NYC: Cardio Fitness

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: January 25, 2017
Age:Teen  

This is a mederate-high energy class that can be modified for different levels of fitness. It builds cardiovascular endurance and muscular endurance

 

Shape Up NYC: Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 14, 2016
Age:Adult / Teen  

A high intensity fusion of cardio and strength moves to keep you sweating and burning. The class is set to pumping music for motivation to get through it. This instructor is part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Age:Adult / Senior / Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE!!! 

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

P.S. 5 Not a NYC Department of Parks and Recreation operated property, 820 Hancock Avenue, Brooklyn

Start Date: October 6, 2016
Age:Adult / Teen  

This Cardio Sculpt class will target, strengthen, and sculpt your entire core. This instructor is part of the Fitness Instructor Training Program. NOTE: Class is cancelled for 5/12/2016

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Make the Road NY Not a NYC Department of Parks and Recreation operated property, 92-10 Roosevelt Avenue, Queens

Start Date: August 11, 2015
Age:Adult / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Monday: 6:30 p.m.-7:30 p.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: March 6, 2017
Age:Everyone  

A high intensity fusion of cardio and strength moves to keep you sweating and burning. The class is set to pumping music for motivation to get through it. This instructor is part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt Kickboxing

Tuesday: 6:00 p.m.-7:00 p.m.

Murphy Community Center Not a NYC Department of Parks and Recreation operated property, 601 Crotona Park North, Bronx

Start Date: January 12, 2016
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Caribbean/World Dance

Thursday: 7:30 p.m.-8:30 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: January 26, 2017
Age:Adult / Senior / Teen  

This fun dance class will keep you sweating and grooving to a variety of Caribbean rhythms, while improving your cardiovascular health and toning your body. This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Chair Yoga

Thursday: 2:30 p.m.-3:45 p.m.

Brooklyn Public Library - Gerritsen Beach Not a NYC Department of Parks and Recreation operated property, 2808 Gerritsen Ave, Brooklyn

Start Date: September 15, 2016
Age:Adult / Senior / Teen  

A beginner level chair-based class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.

Cost: FREE 

 

Shape Up NYC: Core Strengthening & Toning

Thursday: 6:00 p.m.-7:00 p.m.

Christian Pentecostal Church: Fellowship Hall Not a NYC Department of Parks and Recreation operated property, 910 Richmond Rd, Staten Island

Start Date: September 4, 2014
Age:Adult / Senior / Teen  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.There will no classes from July 9th through July 30th.Classes will resume on August 6th.

 

Shape Up NYC: Dance Fitness

Wednesday: 12:00 p.m.-1:00 p.m.

Rego Park Senior Center Not a NYC Department of Parks and Recreation operated property, 93-29 Queens Blvd., Queens

Start Date: May 4, 2016
Age:Everyone  

This fun fitness class will teach you great contemporary dances while training your cardiovascular stength and endurance. This instructor is part of the Fitness Instructor Training Program

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Tuesday: 6:30 p.m.-7:30 p.m.

Franciscan Community Center Not a NYC Department of Parks and Recreation operated property, 214 West 97th Street, Manhattan

Start Date: March 7, 2017
Age:Everyone  

Cost: FREE!!! 

 

Shape Up NYC: Dance Fitness

(M)

Monday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: July 14, 2014
Age:Adult / Senior / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Phone: (347) 709-6788

 

Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 2, 2017
Age:Teen  

Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  . Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Wednesday: 9:00 a.m.-10:00 a.m.

P.S./I.S. 181 Not a NYC Department of Parks and Recreation operated property, 1023 New York Avenue, Brooklyn

Start Date: October 5, 2016
End Date: April 5, 2017
Age:Adult / Senior / Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Phone: 718-703-3633
Cost: FREE 

 

Shape Up NYC: Dazzlin' Dancin'

Thursday: 7:00 p.m.-8:00 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: November 19, 2015
Age:Everyone  

Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music. These two instructors is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Estiramiento y Flexibilidad/Stretch and Flexibility

Monday: 5:00 p.m.-6:00 p.m.

The Child Care of NYC-Early Learn Corona Not a NYC Department of Parks and Recreation operated property, 34-10 108th Street, Queens

Start Date: November 14, 2016
Age:Everyone  

La experiencia de Aerobcis y estiramiento para desarrollar la fuerza y ??aumentar la flexibilidad . Cada pose tiene un propósito específico para mejorar el cuerpo a través de fortalecer el núcleo y la flexibilidad corporal total. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: FIT-Addict!

Thursday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 2, 2017
End Date: July 6, 2017
Age:Everyone  

Fitness changes lives. Period. Specifically, it can change YOUR life. This 12-week class integrates a unique, fun combo of core and cardio to empower you with a stronger body, a healthy mind and sense of soul. This class will leave you addicted to fitness, and leave you with a lifelong blueprint on how to keep fitness as a priority in your life. Health is the new wealth. Join to learn why!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Feldenkrais/Awareness Through Movement

Friday: 12:00 p.m.-1:00 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Adult / Senior / Teen  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing. * CLASS IS ONGOING & MEETS IN CAFETERIA ROOM 3* Cafeteria Room 3- Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find room 3

 

Shape Up NYC: Fitness for Body & Mind

Wednesday: 9:30 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Teen  

This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: HIIT Plus with Holly

Thursday: 7:30 p.m.-8:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: June 2, 2016
Age:Everyone  

Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. PLUS will help you develop strength and flexibility with specially designed body weight exercises. The class uses resistance bands to build muscle tone and for deep stretches. You never know what you might encounter week-to- week because we mix it up to keep it fun and interesting. One week it might be kickboxing and the next week designated work stations with challenging and fun exercises with even a few dance steps thrown in. Open to all fitness levels and age groups. No gimmicks - just get moving! Remember, energy makes energy!

Cost: FREE 

 

Shape Up NYC: Hip Hop Fitness

Wednesday: 11:00 a.m.-12:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: January 9, 2017
Age:Everyone  

A hip hop fitness class that makes you sweat while toning your muscles. A great workout with good music, but mostly just FUN!

This instructor is part of the Fitness Instructor Training Program.

 

Shape Up NYC: IntenSati

Friday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: May 6, 2016
Age:Everyone  

Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

Cost: Free 

 

Shape Up NYC: Intermediate Zumba

Monday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 11, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

 

Shape Up NYC: Kick Your Butt Boot Camp

Thursday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2017
End Date: July 1, 2017
Age:Teen  

Intense full body workout!

\r\n\r\n

Room 106

 

Shape Up NYC: Kickboxing

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: January 25, 2017
Age:Teen  

  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

 

Shape Up NYC: Korean Dance: Traditional & Fusion

Monday: 7:30 p.m.-8:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: June 8, 2015
Age:Everyone  

This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire increasing range of motion and flexibility. This class is taught by an instructor from the NYC Parks Training program and AFAA certified group fitness instructor.

Phone: (212) 760-9800

 

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: September 2, 2014
Age:Adult / Senior / Teen  

Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Mind Body Fusion

Saturday: 9:00 a.m.-10:00 a.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date: August 2, 2014
Age:Adult / Senior / Teen  

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

Cost: FREE 

Friday class to resume January 2nd, 2015.

 

Shape Up NYC: NY Road Walk, Jog, & Runner Club

Tuesday: 11:00 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2017
End Date: March 31, 2017
Age:Teen  

NY Road Runners sponsor this class to get people moving.  The instructor will assist you in your walking, jogging and running goals.  He is able to work with all levels.  Come to our nice outdoor track to learn more about walking, jogging or running.

This class is open to the public.  No membership required.

 

Shape Up NYC: Open Yoga

Thursday: 4:00 p.m.-5:15 p.m.

Brooklyn Public Library - Gerritsen Beach Not a NYC Department of Parks and Recreation operated property, 2808 Gerritsen Ave, Brooklyn

Start Date: March 2, 2017
Age:Adult / Senior / Teen  

Open level yoga class.

Cost: FREE 

 

Shape Up NYC: Sati Strength

Tuesday: 6:30 p.m.-7:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 3, 2017
Age:Everyone  

Come join us for a fun and exciting work out! IntenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired, and uplifted!

 

Shape Up NYC: Saturday Sweat

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Williamsburg Not a NYC Department of Parks and Recreation operated property, 240 Division Ave Brooklyn, Brooklyn

Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Social Run/ Brisk Walk

Wednesday: 8:30 a.m.-9:30 a.m.,7:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
Age:Everyone  

St.Mary's Park Run is a series of free weekly run/walks open to everyone in the community. Runs are every Wednesday. Check in at the center about 15 minutes before the run starts. St.Mary's Park Run is open to all levels - you can run, jog, walk, or stroll for 3 laps of St. Mary's Park! (3 laps = 3 miles). We leave the finish line open until the last person comes in. All ages are welcome, even the little ones in strollers. Please bring water and a lock to secure your belongings. 

Meet in front of St. Mary Rec center. We use the field to workout.

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-8:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

OPEN TO THE PUBLIC (Non-Members)

Instructor: Sandra Carrero

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Total Body Sculpting

Thursday: 6:30 p.m.-7:30 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: June 15, 2016
Age:Everyone  

A dynamic, energizing full body workout delivering strength, core stability, balance and flexibility as you lengthen and sculpt muscles. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Total Body Take Over

Thursday: 7:00 p.m.-8:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: April 4, 2017
End Date: June 20, 2017
Age:Teen  

This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Ultimate Cardio

Saturday: 11:00 a.m.-12:00 p.m.

Queens Library - Seaside Not a NYC Department of Parks and Recreation operated property, 116-15 Rockaway Beach Boulevard Rockaway Park, NY, Queens

Start Date: January 7, 2017
End Date: June 10, 2017
Age:Everyone  

A total body workout system that incorporates techniques such as kicks and punches. Moving to a rapid pace designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music! This instructor is part of the Fitness Instructor Training Program.

Cost: FREE!!! 

 

Shape Up NYC: Walking Club

Thursday: 7:30 a.m.-9:30 a.m.

Forest Park , MYRTLE AVE., UNION TURNPIKE, PARK LANE SOUTH BET. BROOKLYN-QUEENS COUNTY LINE AND PARK LANE (Queens), Queens

Start Date: October 18, 2016
Age:Everyone  

Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers.

Cost: Free 

Please meet at the flagpole next to Victory Field at Woodhaven Blvd & Myrtle Avenue.

 

Shape Up NYC: Weight Fitness

Sunday: 10:30 a.m.-11:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2017
End Date: July 1, 2017
Age:Teen  

Room 106

 

Shape Up NYC: Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 
 
Instructor: Stefanie Joshua

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Wednesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: January 7, 2015
Age:Adult / Senior / Teen  

Class will be cancelled 6/24/15. Class is held in the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: FREE 

 

Shape Up NYC: Yoga

(M)

Monday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 1, 2015
Age:Everyone  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

 

Shape Up NYC: Yoga

Thursday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2017
End Date: March 31, 2017
Age:Teen  

This class is free and open to the public. Yoga is a great way to relax, focus, and destress.  This class will help you learn different Yoga poses.  It will also help you work on your concentration and breathing.

 

 

 

Mats are provided, but you are welcome to bring your own.

Instructor: Ani Rivas CLASS CANCELLED MARCH 30

 

Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: August 8, 2015
Age:Adult / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Wednesday: 11:00 a.m.-12:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 21, 2013
Age:Adult / Senior / Teen  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.

Co-Op City Administrative Office Community Center Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue, Bronx

Start Date: June 29, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: January 23, 2016
Age:Adult / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 6:30 p.m.-7:30 p.m.

Williamsburg Beacon Center Not a NYC Department of Parks and Recreation operated property, 850 Grand Street, Brooklyn

Start Date: January 13, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Cost: Free! 

 

Shape Up NYC: Zumba

Friday: 7:00 p.m.-8:00 p.m.

P.S. 43 Child Center of New York Not a NYC Department of Parks and Recreation operated property, 160 Beach 29th Street, Queens

Start Date: January 13, 2017
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Sunday: 9:00 a.m.-10:00 a.m.
Saturday: 9:30 a.m.-10:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2017
End Date: July 1, 2017
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Saturday: 9:00 a.m.-10:00 a.m.

I.S. 59 Not a NYC Department of Parks and Recreation operated property, 13255 Ridgedale Street, Queens

Start Date: October 1, 2016
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: November 19, 2016
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Pascale Pierre

 

Shape Up NYC: Zumba

Thursday: 4:00 p.m.-5:00 p.m.
Friday: 3:15 p.m.-4:00 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 8, 2015
Age:Everyone  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. *CLASS WILL NOT BE HELD ON EVERY 3RD THURSDAY OF THE MONTH*

E-mail: kbolden@lenoxhill.org

 

Shape Up NYC: Zumba

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Zumba

Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.
Saturday: 12:30 p.m.-1:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  This instructor is part of the NYC Parks Fitness Instructor Training Program.

Families welcome. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Ravenswood Community Center Not a NYC Department of Parks and Recreation operated property, 35-40 21st Street, Queens

Start Date: September 8, 2014
End Date: June 30, 2017
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Come join us as we dance and sweat at the same time!

Location: Basketball Court     Instructor: Yishan / Gigi

Ages: 18+

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 3, 2016
End Date: July 1, 2017
Age:Everyone  

This free class that is open to the public welcomes everyone!  Dancing is the way to lose weight without feeling like you are exercising.  This class will have moving to the beat.