NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/preschool,child,teen_age/

Found 3509 facilities, 423 programs, 331 leagues, and 1 event for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

1 on 1 Training

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

Participants from 12 years to 17 years of age will engage in a HIIT (High Intensity Interval Training) program that will help build overall strength and endurance. Participants will learn to use free weights, battle ropes, sandbags, steps as well as bodyweight to engage their mind and muscle.

Location: Side of Gymnasium         Tuesday Instructor: Chris

                                                     Wednesdays Instructor:  Andrea

Ages: 16+ yrs

1 on 1 Training Classes are by appointment only. Please speak with Chris or Andrea for scheduling (718)353-7853

 

18th Century Dance Classes

Saturday: 3:00 p.m.-4:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult / Teen  

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior / Teen  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Adapted Aquatics

(M)

Friday: 5:30 p.m.-6:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: January 26, 2018
End Date: March 30, 2018
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

 

Adaptive Fitness

(M)

Friday: 10:30 a.m.-12:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 6, 2018
End Date: March 24, 2018
Age:Child / Teen  

This is a Zumba class for those with special needs of any kind.  The instructors will provide thorough and productive movements and deliver a great workout to those needing an adaptive atmosphere. Everyone can benefit from this class designed with the student in mind.

 

Adaptive Sports

(M)

Tuesday: 10:30 a.m.-11:30 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

Adaptive Sports is apart of a series of competitive sports for individuals with disabilities but also is open to able bodies. If you would like to play Sit Volleyball and Al Oerter's Adaptation of Goalball then this class is for you.

Location: Gymnasium

Ages: 18+                            Instructor: Rodolfo

This is an non-instructional activity.

 

Adult Badminton

(M)

Tuesday: 8:30 p.m.-9:45 p.m.
Friday: 8:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 21, 2018
End Date: March 31, 2018
Age:Everyone  

Are you a badminton enthusiast?  A beginner?  All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child(ren). Children must be accompanied by an adult at all times.

Location: Basketball Court on 1st Floor

Participants must be 18+ years of age.

Please call the recreation center for more information.

 

Adult Badminton

(M)

Tuesday: 7:30 p.m.-9:45 p.m.
Friday: 7:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 2, 2018
End Date: January 20, 2018
Age:Everyone  

Are you a badminton enthusiast?  A beginner?  All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child(ren). Children must be accompanied by an adult at all times.

Location: Basketball Court on 1st Floor

Participants must be 18+ years of age.

Please call the recreation center for more information.

 

Adult Karate

(M)

Monday: 7:30 p.m.-9:30 p.m.
Thursday: 7:30 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+

Location: Side of Gymnasium     Instructor: Rick

Ages: 12+

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

 

African Drumming

(M)

Monday: 6:00 p.m.-8:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Everyone  

Catch the rythm and beats of African Drumming as our instructors teach members of all ages how to play the drums.

 

Afterschool Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
Age:Child  

The pool is reserved for Afterschool program participants only.

Instructor: Aquatics

Location: Swimming Pool

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Ballet

(M)

Saturday: 10:30 a.m.-12:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2018
End Date: May 31, 2018
Age:Child  

Children come learn the basics of ballet.    They must come in comfortable clothing. No jeans.  After attending a few classes you should purchase a ballet uniform.  If you don't have ballet shoes you can use your socks.

This program is part of our drop in out of school time.  Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.

 

Level 2 - 10:30 - 11:30 a.m. Level 1 - 11:30 - 12:30 p.m.

 

Ballet for Kids

(M)

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

Ballet is an essential foundation for all dances. Dance is a great way for kids to get active and express themselves creatively. This class introduces children to the basics of ballet in a low-key and fun atmosphere while working on alignment, technique and discipline. (Ballet attire and shoes required)

Goal: To learn the foundation of dance, improve balance and flexibility.

Demographics: Children Ages 6-9

Level: Beginner

Instructor: Alexia-Ranaldi-St. Judge

 

Ballroom Dancing

(M)

Monday: 6:30 p.m.-8:00 p.m.
Saturday: 12:00 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 6, 2018
End Date: March 24, 2018
Age:Teen  

Learn a variety of dance moves: the Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball

(M)

Monday: 9:00 a.m.-2:00 p.m.,7:00 p.m.-10:00 p.m.
Tuesday: 9:00 a.m.-2:00 p.m.,7:00 p.m.-10:00 p.m.
Wednesday: 9:00 a.m.-2:00 p.m.,7:00 p.m.-10:00 p.m.
Thursday: 9:00 a.m.-2:00 p.m.,7:00 p.m.-10:00 p.m.
Friday: 9:00 a.m.-2:00 p.m.,7:00 p.m.-10:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Teen  

Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Basketball Clinic Teens

(M)

Tuesday: 5:45 p.m.-6:45 p.m.
Thursday: 5:45 p.m.-6:45 p.m.
Friday: 4:30 p.m.-5:30 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: January 2, 2018
End Date: March 20, 2018
Age:Teen  

Teens learn the fundamentals of basketball and develop their skills.

 

 

 

Basketball Clinic (ages 13 & younger)

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Saturday: 9:00 a.m.-11:00 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: July 15, 2017
End Date: March 24, 2018
Age:Child  

Learn the basic skills, rules and strategies of playing basketball. Practice makes perfect, but you have to practice the correct techniques. Our experienced coaches will teach kids the proper fundamentals and rules of the game. Kids will participate in scrimmage games with an opportunity to compete in the Jr.Knicks or Jr.Liberty league.

Instructor: Charles Jones, Yadiel Arce

Location: Gymnasium

 

Basketball Clinic - Child

(M)

Monday: 3:15 p.m.-4:15 p.m.
Wednesday: 3:15 p.m.-4:15 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: January 8, 2018
End Date: March 19, 2018
Age:Child  

Children learn the fundamentals of basketball and develop their skills.

 

 

 

Basketball Clinic - GIrls

(M)

Wednesday: 5:45 p.m.-6:45 p.m.
Friday: 5:45 p.m.-6:45 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: January 8, 2018
End Date: March 19, 2018
Age:Child / Teen  

Girls have an opportunity to learn the sport of basketball and practice their skills with other female basketball players

 

 

 

Basketball Free play (13 & younger)

(M)

Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Saturday: 11:00 a.m.-12:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Child  

Open court play for kids ages 13 and younger. Kids can shoot around or play in half court games. Staff on site to monitor gymnasium.

Staff: Charles Jones, Yadiel Arce

Location: Gymnasium

 

Basketball Skills & Drills

(M)

Tuesday: 3:00 p.m.-4:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Saturday: 1:00 p.m.-2:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Child / Teen  

This program is designed for teens that want to take their game to the next level. Teens will practice the fundamentals of basketball and learn different techniques in all facets to improve their game.

Instructor: Teresa Mangan

Location: Gymnasium

 

Basketball Tournament

(M)

Saturday: 9:00 a.m.-3:45 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 7, 2017
Age:Child / Teen  

Drop-in Participants Only

Location: Basketball Gym

 

Basketball: 12 and under Learn to Dribble Head for Beginner

(M)

Wednesday: 6:00 p.m.-6:45 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Child  

Instructor: Manny Accimeus

A skills development training camp which not only trains youth members in the fundamentals of basketball, but also teaches them responsibility, accountability, and teamwork in hopes of developing the character of our members on and off the court.

 

Basketball: 13-17 Learn to Dribble Head for Elites

(M)

Wednesday: 6:45 p.m.-7:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

Instructor: Manny Accimeus

A skills development training camp which not only trains youth members in the fundamentals of basketball, but also teaches them responsibility, accountability, and teamwork in hopes of developing the character of our members on and off the court

 

Beginner Hip Hop Dance

(M)

Tuesday: 5:45 p.m.-6:45 p.m.
Thursday: 5:45 p.m.-6:45 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: January 9, 2018
End Date: March 23, 2018
Age:Child / Teen  

Students will learn basic hip hop move and choreography through creatvie combinations that promote fun, rhythm and excitement.

 

Biddy Basketball

(M)

Saturday: 10:00 a.m.-11:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

Participants will learn the fundamental drills and skills of basketball. They will practice on and off ball skills; engaging in various condition, while also playing short games and mini tournaments. Players will learn the importance of team work to achieve a common goal. Team leaders will be selected with the goal of developing leadership skills, effective communication, and positive sportsmanship.

Demographics: Children Ages 8-12

Level: Beginner

Instructor: Vurnell Martin, Recreation Specialist

 

Body Builder with Mike

(M)

Tuesday: 4:00 p.m.-5:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Teen  

Join us to gain strength through practice, and learn to use proper techniques to effectively lift. 

Instructor: Mike Perez

Location: Weight room

Please call the recreation center for more information.

Adult, Senior

 

Body Conditioning

(M)

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Teen  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

 

Body Strengthening

(M)

Monday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Teen  

Instructor: Juan Figueroa

2nd Floor Multi-Purpose Room

 

Boot Camp

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Teen  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.

Instructor: Tiberius St. Judge

Aerobics Room

 

Boot Camp

Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp

(M)

Tuesday: 11:30 a.m.-12:30 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Teen  

To strengthen and build the abdominal muscles

Instructor: Donald Kane

Location: Multipurpose room

Please call the recreation center for more information.

Adult, Senior

 

Boot Camp

Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Boxing Boot Camp

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Teen  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals.

 

Instructor: Carl Class cancelled January 11

 

Boxing fitness

(M)

Saturday: 3:00 p.m.-4:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Teen  

Learn conditioning and strength training using the same approach as a boxer. Learn how to throw punches properly and the proper footwork.

This is a fitness class. NO CONTACT.

 

Boxing fitness

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 10, 2017
End Date: March 24, 2018
Age:Teen  

Fitness class designed to emulate a boxers work out. Learn proper footwork, proper way to throw punches and increase your stamina. (NO CONTACT)

Instructor: Yadiel Arce

Location: Dance room

 

Boys 15-17yrs Junior Knicks Basketball Tournament

(M)

Tuesday: 3:00 p.m.-8:00 p.m.
Thursday: 3:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: February 6, 2018
Age:Teen  

New York City youth boy's will have the opportunity to showcase their basketball skills in this FREE 12-week Citywide Tournament

 

Breathing, Meditation & Yoga

(M)

Tuesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.
Saturday: 9:00 a.m.-10:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Teen  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Mats are provided but you are welcome to bring your own.

Instructor: Ani Rivas

2nd Floor Multipurpose Room

YOGA IS CANCELLED. It will resume January 23 due to instructor injury. We apologize for the inconvenience.

 

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Calisthenics with Kelly

(M)

Wednesday: 7:30 p.m.-8:30 p.m.
Friday: 1:15 p.m.-2:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Teen  

Gymnastic exercises designed to develop physical health and vigor. Usually preformed with little or no apparatus. 

Instructor: Kelley Twomey

Location: Multipurpose room

Please call the recreation center for more information.

Accessible Facilities This program has been specifically adapted for people with disabilities.


Adult, Senior

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Child / Teen  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Capoeira

(M)

Saturday: 12:30 p.m.-2:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.

 

Cardio Interval

Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Interval

Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Kick/Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 405 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

Sign up here for updates on this class!

Cost: FREE 

 

Chair Aerobics

(M)

Monday: 11:00 a.m.-12:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Everyone  

Chair aerobics allow seniors to get a cardiovascular workout while remaining seated. Sandra leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels!

 

Instructor :  Sandra Carrero

 

Chair Fitness with Andrew

(M)

Thursday: 1:00 p.m.-2:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Teen  

Aerobic exercise performed while in a seated position.

Instructor: Andrew Valetin

Location: Multipurpose room

Please call the recreation center for more information.

Adult, Senior

 

Chair Yoga

Monday: 1:30 p.m.-2:30 p.m.

Queens Library - Rego Park Not a NYC Department of Parks and Recreation operated property , 91-41 63rd Dr, Rego Park, NY, Queens

Start Date: September 11, 2017
End Date: February 26, 2018
Age:Everyone  

A beginner level chair-based class with a focus on getting more in touch with the body through breathing and body flexibility exercises. Participants should wear comfortable clothing and a smile!

Sign up here for updates on this class!

 

Child Basketball Skills Academy

(M)

Tuesday: 3:00 p.m.-4:30 p.m.
Thursday: 3:00 p.m.-4:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

Program is geared towards children, ages 6 to 13, to help develop their fundamental basketball skills.

 

Child Floor Hockey

(M)

Wednesday: 3:00 p.m.-6:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Child  

Floor hockey instruction for children ages 6-12.

Instructor- Alonzo

 

Child Open Gym

(M)

Monday: 2:00 p.m.-3:30 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 2:00 p.m.-4:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 2, 2016
Age:Child  

Open Playtime for childeren 12 and under.  Children must be accompanied by parent/guardian.

 

Child Yoga Aerobics

(M)

Friday: 4:00 p.m.-5:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Child / Teen  

Instructor:  Ruth Mendin

Welcome to yoga! This class will give you an aerobic workout while learning the basics of yoga. Participants will also learn ways to stretch and relax muscles.

Location: Dance Room

 

Child and Youth Instructional Badminton

(M)

Monday: 3:00 p.m.-5:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Child / Teen  

Children and youth can come learn the fundametals of badminton through structured drills and activities.

Instructor: Ed

 

Child and Youth Instructional Pickleball

(M)

Tuesday: 3:00 p.m.-5:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Child / Teen  

Child and youth can learn the fundamentals and strategies of pickleball through structured drills.

Instructor: Ed

 

Children Basketball Clinic

(M)

Saturday: 2:00 p.m.-3:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Child  

Children will learn the basics of dribbling, passing, shooting and the essentials of teamwork in this clinic. Participants will learn drills that will help them increase their hand-eye coordination, agility as well as endurance work.

Location: Basketball Court      Instructor: D'shon / Mike

Ages: 6-11 yrs

 

Children Learn to Play Basketball

(M)

Sunday: 8:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 14, 2018
End Date: March 31, 2018
Age:Child / Teen  

Girls and Boys ages 6 years - 14 years learn the fundamental skills and drills of basketball.

Registration is required.

 

Children and Youth Swim

(M)

Tuesday: 3:30 p.m.-5:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 14, 2018
End Date: March 31, 2018
Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

Adults are not permitted during youth sessions.

 

 

Children's Hip Hop Dance

(M)

Saturday: 12:00 p.m.-1:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Child  

Participants learn dance making, dance literacy and develop self and body awareness. Participants learn about moving simultaneously and responding to each other's movements.

 

 

Children's Instructional Soccer

(M)

Monday: 3:45 p.m.-5:45 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Child / Teen  

Coach Chi will introduce and teach the basic skills needed to play Soccer. Children will develop good exercising habits and enjoy an internationally played game. Ages 6-12yrs

Instructor: Chimwemwe Matupa

 

Children's Open Basketball

(M)

Monday: 3:00 p.m.-4:30 p.m.
Tuesday: 3:00 p.m.-4:30 p.m.
Saturday: 12:00 p.m.-2:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: April 3, 2017
Age:Child  

Take your game to the next!  Shoot some hoops, start a pickup game, practice drills or get fit while having fun.

 

Children's Swim

(M)

Sunday: 12:00 p.m.-1:30 p.m.
Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
Age:Child  

The swimming pool is open especially for children to exercise or use the pool for recreational swimming.

Location: Swimming Pool

 

Chinese Dance Workshop

(M)

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Age:Everyone  

Celebrate the Lunar New Year with Young Dancers in Repertory's Chinese Dance Workshop. Learn traditional moves and learn the history of the dances. This workshop is facilitated by Trayer Run-Kowzun and is for ages 7 and older.

 

 

Circuit Station

(M)

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 7:00 a.m.-8:00 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: November 20, 2017
End Date: March 16, 2018
Age:Teen  

Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!

With Various Instructors

 

 

Contemporary Dance

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Age:Teen  

Also known as modern dance, this contemporary class will consist of technique, body awareness, combinations and expressive movement. Beginners are welcome.

Instructors: Teresa C.

 

Cool Down

(M)

Thursday: 8:45 p.m.-9:15 p.m.
Saturday: 12:00 p.m.-12:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Child / Teen  

A stretching class is a great way to end a workout. Help build range of motion from head to toe, correct posture, help students understand the difference between pain and a stretch. It helps the mind and body recover. 

Wear comfortable clothes and shoes. Bring water, towel and lock.

 

Core Yoga

Sunday: 10:30 a.m.-11:30 a.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 11:15 a.m.-12:15 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Core of Steel for Teens with Mike

(M)

Thursday: 2:30 p.m.-5:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Teen  

Focus on your abdomen and oblique muscles in this workout dedicated to building a stronger core. 

Instructor: Mike Perez

Location: Multipurpose room

Please call the recreation center for more information.

Teens

 

Core of Steel with Mike

(M)

Wednesday: 3:30 p.m.-5:00 p.m.
Friday: 2:30 p.m.-5:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Teen  

Focus on your abdomen and oblique muscles in this workout dedicated to building a stronger core. 

Instructor: Mike Perez

Location: Multipurpose room

Please call the recreation center for more information.

Adult, Senior

 

Create Art

(M)

Tuesday: 2:30 p.m.-4:00 p.m.
Wednesday: 2:30 p.m.-4:00 p.m.
Thursday: 2:30 p.m.-4:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Age:Everyone  

Join us a create artwork using a different media each week.

 

Cross Training

(M)

Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Teen  

A high intensity (HILT) workout in a small group environment.  Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the "Tabata System," a period of active work plus rest, i.e., 20 seconds of work, 10 seconds of rest for a total of 4 minutes, set around 8 work stations.

Instructor: Tiberius St. Judge

Aerobics Room

 

 

D.O.E Learn to Swim for Life

(M)

Monday: 12:00 p.m.-1:00 p.m.
Wednesday: 12:00 p.m.-1:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 14, 2018
End Date: March 31, 2018
Age:Child  

Department of Education Learn to Swim program.  Closed to public.

 

Dance Aerobic Fitness

Wednesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: January 26, 2017
Age:Everyone  

An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!

Sign up here for updates on this class!

Cost: FREE!!! 

 

Dance Fitness

Thursday: 10:00 a.m.-11:00 a.m.

New York Hall of Science Not a NYC Department of Parks and Recreation operated property, 47-01 111th St., Queens

Start Date: January 11, 2018
Age:Everyone  

Move to Latin Caribbean sounds while getting a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. This is a bilingual class that will be taught in both English and Spanish.

Cost: FREE 

 

Dance Fitness

Wednesday: 5:00 p.m.-6:00 p.m.

Queens Center for Progress Not a NYC Department of Parks and Recreation operated property, 249-16 Grand Central Parkway, Queens

Start Date: April 26, 2017
Age:Everyone  

This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Sign up here for updates on this class!

Cost: FREE!!! 

 

Dance Fun and Hula Hoop Fitness

(M)

Wednesday: 10:00 a.m.-11:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 3, 2018
End Date: March 21, 2018
Age:Everyone  

A great cardio workout using the weighted Hula Hoop, dance and the traditional step platform.  You will work and tone up to familiar songs making your experience even more enjoyable.

Instructor: Arlene Belton

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Double Dutch

(M)

Thursday: 4:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Child / Teen  

Calling all jump rope enthusiast to take your rope skills to the next level. Come join us for a weekly double dutch jump rope session every Thursday for a free instructional double class. This class is to open to children of all skill level and jumping styles. Skilled instructors are on-hand to provide basic double dutch instruction

Location: Cycling Studio    Instructor: Monet

Ages: 6-11 yrs | 12- 17

 

 

Double Dutch

(M)

Tuesday: 3:15 p.m.-5:30 p.m.
Saturday: 2:30 p.m.-4:30 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: January 9, 2018
End Date: March 20, 2018
Age:Child / Teen  

Youth learn the fundamentals of double dutch, speed jumping and tricks with the famous Stan's Pepper Steppers!

 

 

 

Drum Fit with Victor

(M)

Monday: 10:30 a.m.-11:30 a.m.
Wednesday: 10:30 a.m.-11:30 a.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Everyone  

Work your biceps and triceps as you drum your way to cardio fitness.

Instructor: Victor Schettino 

Location: Multipurpose room

Please call the recreation center for more information.

Accessible Facilities This program has been specifically adapted for people with disabilities.


Adult, Senior

 

Early Morning Teen Fitness

(M)

Monday: 6:00 a.m.-7:00 a.m.
Tuesday: 6:00 a.m.-7:00 a.m.
Wednesday: 6:00 a.m.-7:00 a.m.
Thursday: 6:00 a.m.-7:00 a.m.
Friday: 6:00 a.m.-7:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Teen  

 

FREE Weekly Women's Self-Defense class

Tuesday: 7:00 p.m.-8:00 p.m.

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy Not a NYC Department of Parks and Recreation operated property , 34 Avenue A, Manhattan

Age:Adult / Teen  

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.

Cost: Free 

http://www.chka.org/

 

Family Circuit Training

(M)

Wednesday: 6:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: January 2, 2018
End Date: March 31, 2018
Age:Everyone  

Total body conditioning class for the family to strengthen, condition, bring family unity, health and wellness while exercising. 

Instructor: Dana Brown

Location: Community Room #1

 

Family Day of Fun Fitness

(M)

Monday: 4:00 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: July 4, 2017
Age:Everyone  

A mixture of education and fitness, families are introducd to the basics of exercise physiology.

All participants must be center members.

Instructor: H. Pepper Brent

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 2:30 p.m.-3:45 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 14, 2018
End Date: March 31, 2018
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Table Tennis

(M)

Sunday: 12:00 p.m.-3:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 19, 2017
Age:Everyone  

Parents can take advantage of this time to enjoy playing table tennis with their children.

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Family, Teen and Children Swim

(M)

Saturday: 2:30 p.m.-3:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
Age:Everyone  

Families, teens and children are welcome to use the pool.

Location: Swimming Pool

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

Fitness Fridays

(M)

Friday: 4:30 p.m.-5:30 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: January 5, 2018
End Date: March 23, 2018
Age:Child  

Fun and creative ways to exercise

 

Fitness Rave

(M)

Thursday: 7:00 p.m.-8:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: October 6, 2017
End Date: March 24, 2018
Age:Teen  

Dance to upbeat music while working your muscles and getting in shape. A dance club environment created to motivate participants to move and groove. It will be lights out, strobe lights on, glow in the dark decorations and fast paced music bumping. Dance and socialize your way to a healthier you.

Instructor: Jeffrey McFarlane, Hugo Ayala

Location: Multi purpose room

 

Fitness Room

(M)

Monday: 9:00 a.m.-9:15 p.m.
Tuesday: 9:00 a.m.-9:15 p.m.
Wednesday: 9:00 a.m.-9:15 p.m.
Thursday: 9:00 a.m.-9:15 p.m.
Friday: 9:00 a.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:15 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Age:Everyone  

The fitness room is open to members 16 years and older.

 

Fitness with Kelly

(M)

Thursday: 6:30 p.m.-7:30 p.m.

Faber Park Field House, 2175 Richmond Terrace, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Teen  

 

Flag football

(M)

Friday: 3:30 p.m.-4:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: September 19, 2016
End Date: March 24, 2018
Age:Child / Teen  

Learn the basic skills of playing flag football. Play scrimmage games with option of participating in organized, competitive league play. (Weather permitting) Play football without all the equipment and the contact. Flag football is a safer alternative to tackle football and minimizes physical contact. Learn how to throw, catch, run patterns and how to play different types of defensive schemes.

Instructor: Charles Jones

Location: gymnasium

 

Free Family Health and Fitness Program

Friday: 1:00 p.m.-2:00 p.m.

Jacobi Medical Center-Health Center at Gun Hill Not a NYC Department of Parks and Recreation operated property , 1012 East Gun Hill Road, Bronx

Age:Adult / Teen  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8850
Cost: Free 

Jacobi Medical Center Community Health Centers

 

Free Family Health and Fitness Program

Friday: 2:30 p.m.-3:30 p.m.

Jacobi Medical Center-Health Center at Tremont Not a NYC Department of Parks and Recreation operated property , 1826 Arthur Ave, 2nd Floor, Bronx

Age:Adult / Teen  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8700
Cost: Free 

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone: 646-505-5708
Cost: Free 

 

Free Play Basketball

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 2, 2017
Age:Child  

Play basketball and practice your skills with other youth.

Drop-in Participants ONLY

Location: Basketball Gym

 

Friday Fusion

(M)

Friday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 5, 2018
End Date: March 23, 2018
Age:Everyone  

This class is a fusion of exercises designed to tone and condition the entire body including the heart, using medicine balls, weights and body bars.  

 

 

Functional Strength Training for Teens

(M)

Tuesday: 5:00 p.m.-5:45 p.m.
Thursday: 5:00 p.m.-5:45 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Teen  

A mixture of education and fitness, particpants will engaging in challenging fitness routines while being introducd to the basics of exercise physiology.

Instructor: H. Pepper Brent

 

GBR Dance Club

(M)

Tuesday: 1:00 p.m.-2:30 p.m.
Wednesday: 1:00 p.m.-2:30 p.m.
Thursday: 1:00 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 2, 2018
End Date: March 22, 2018
Age:Teen  

Teen dancers are welcome to come and practice their dance moves with us, we will provide the sound system and a room with mirrors to perfect your moves. Staff will give guidance and oversee dance routines.

 

General Swim

(M)

Saturday: 2:30 p.m.-4:45 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Everyone  

Swimming for all ages to enjoy. All pool lanes are open.

 

General Swim

(M)

Sunday: 1:30 p.m.-2:45 p.m.
Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-5:30 p.m.
Friday: 3:30 p.m.-6:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: November 11, 2017
Age:Everyone  

The swimming pool is open for members to exercise or use the pool for recreational swimming.

The pool is 30 feet wide and 75 feet long and has a depth range from 3.5 feet to 8.5 feet.

All swimmers are required to wear a swimming cap.

 

General Swim

(M)

Wednesday: 8:00 p.m.-9:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 17, 2017
End Date: March 24, 2018
Age:Everyone  

Youth that are 17 and under require an adult with them in the pool. **Lap swimming is not permitted during this time.

 

General Swim

(M)

Sunday: 11:00 a.m.-2:00 p.m.
Tuesday: 5:00 p.m.-6:00 p.m.
Wednesday: 11:00 a.m.-1:00 p.m.
Thursday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-6:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-6:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 11, 2017
End Date: March 24, 2018
Age:Everyone  

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.

 

General Swim

(M)

Monday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Everyone  

General Swim available for all members. Children must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

Members interested in swimming in laps must attend the Adult lap swim hours.

 

General Swim

(M)

Monday: 2:45 p.m.-4:00 p.m.,11:00 a.m.-12:00 p.m.
Tuesday: 4:00 p.m.-7:00 p.m.
Wednesday: 2:45 p.m.-4:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:15 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Everyone  

The swimming pool is open for general and family swim.  Swimming caps must be worn.

 

General Swim

(M)

Sunday: 11:00 a.m.-2:00 p.m.
Tuesday: 10:00 a.m.-10:45 a.m.,2:15 p.m.-3:45 p.m.
Thursday: 10:00 a.m.-11:45 a.m.,2:15 p.m.-3:45 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Monday: 4:15 p.m.-5:45 p.m.
Wednesday: 4:00 p.m.-7:00 p.m.
Saturday: 2:15 p.m.-3:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Everyone  

The swimming pool is open for recreational swim.  Families are welcomed! Swim caps required.

 

Gentle Tone & Stretch

Wednesday: 12:00 p.m.-12:45 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Gentle Yoga

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Gentle Yoga

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Wednesday: 12:30 p.m.-1:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 11:30 a.m.-12:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Get On Track

(M)

Wednesday: 4:00 p.m.-5:30 p.m.
Friday: 4:00 p.m.-5:30 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Child / Teen  

Instructor: Hakeem Omolade

3rd Floor Track

 

Get Up and Move - Children's Fitness

(M)

Thursday: 4:00 p.m.-5:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 2, 2018
End Date: March 19, 2018
Age:Child  

Hip Hop Dance class designed for children, to promote a heart healthy way of living with exercise as a key factor.

Instructor:  Arlene B.

(Children Ages 6 - 11)

 

Girls Basketball

(M)

Saturday: 2:00 p.m.-3:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child  

 

Go Fish

Saturday: 10:00 a.m.-2:00 p.m.

Wagner Park Not a NYC Department of Parks and Recreation operated property, Just north of Historic Battery Park,, Manhattan

Age:Everyone  

Cost: Free 

Except on the following days: May 17, June 14, September 20, and October 18

 

Goju Karate

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Child / Teen  

Members of all ages can learn self defense and discipline while toning muscles through karate!

 

Instructor:  Mr. McGee

 

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

Group Trail Ride with Peak Bicycle

Sunday: 8:30 a.m.-10:30 a.m.

Cunningham Park , LIE., 73 AVE., UNION TURNPIKE, GCP BET. 193 ST., FRANCIS LEWIS BLVD., HOLLIS HILLS TER., AND 210 ST. (Queens), Queens

Age:Teen  

Group ride on a 7-mile trail through Cunningham Park, weather permitting. We recommend that you have ridden this challenging trail before. You must wear a helmet during the ride, and please arrive no later than 8:15 am.

Phone: 718-225-5119
E-mail: peakmountainbike@yahoo.com
Cost: Free 

Meet at 210th St and 67th Ave.

Peak Mountain Bike

 

Gymnasium: Child/Youth

(M)

Monday: 2:30 p.m.-5:00 p.m.
Tuesday: 2:30 p.m.-3:00 p.m.,4:30 p.m.-5:00 p.m.
Wednesday: 2:30 p.m.-3:30 p.m.
Thursday: 2:30 p.m.-3:00 p.m.,4:30 p.m.-5:00 p.m.
Friday: 2:30 p.m.-3:30 p.m.
Saturday: 8:00 a.m.-11:30 a.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

The gymnasium is reserved for open recreation for youth.

 

Gymnasium: Teens

(M)

Monday: 5:00 p.m.-7:00 p.m.
Tuesday: 5:00 p.m.-7:00 p.m.
Wednesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.
Friday: 5:00 p.m.-7:00 p.m.
Saturday: 11:30 a.m.-2:00 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Teen  

 

HardCORE Abs

(M)

Monday: 12:00 p.m.-1:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 2, 2018
End Date: March 31, 2018
Age:Teen  

The name is both a description and a goal! This is a 30 minute to 1 hour, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Modifications for beginners will be provided.

Instructor: Jillian Polstein

Location: Fitness Room on 2nd Floor

Participants must be 18+ years of age.

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

 

Harlem Karate Institute: Karate

Monday: 2:00 p.m.-4:30 p.m.
Tuesday: 2:00 p.m.-4:30 p.m.
Wednesday: 2:00 p.m.-4:30 p.m.
Thursday: 2:00 p.m.-4:30 p.m.
Friday: 2:00 p.m.-4:30 p.m.

PS 375 Not a NYC Department of Parks and Recreation operated property , 141 E 111th St, Manhattan

Age:Child / Teen  

Martial science class for ages 6-18. Drop into as many classes as you like during the month.

Phone: 646-271-0619
E-mail: harlemkatas@yahoo.com
Cost: $100/month 

 

Hip Hop Aerobics

Monday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:Teen  

Sweat it out to some dance moves while getting a cardio workout. A variety of music will keep you moving and burning calories.

Instructor:Quiana

 

Hip Hop Dance

(M)

Tuesday: 6:00 p.m.-8:00 p.m.

Faber Park Field House, 2175 Richmond Terrace, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Teen  

 

Hit for Life Fitness

(M)

Wednesday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: January 2, 2018
End Date: March 31, 2018
Age:Teen  

Individuals will be getting a full body work out using limited  weights and their own body weight. Participants wil engage in learning boxing movement and skills. 

Instuctor: Yadiel Arce

 

Honeys and Bears: Youth

(M)

Friday: 4:00 p.m.-5:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Child / Teen  

The Honeys and Bears are Hansborough Recreation Center's acclaimed synchronized swimming group. For youth! Please contact the center for more information about joining.

 

Ice Rink - Public Skating Hours

(M)

Sunday: 12:00 p.m.-4:45 p.m.
Monday: 9:00 a.m.-5:15 p.m.
Tuesday: 9:00 a.m.-5:15 p.m.
Wednesday: 9:00 a.m.-5:15 p.m.
Thursday: 9:00 a.m.-5:15 p.m.
Friday: 9:00 a.m.-5:15 p.m.,7:00 p.m.-9:50 p.m.
Saturday: 12:00 p.m.-4:45 p.m.,8:00 p.m.-9:50 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Age:Everyone  

Admission Prices:
Weekday -  $5.00
Weekend (Starting at 7:00 p.m. Friday) - $8.00
Skate Rental - $5.00

Please call the World Ice Area at (718) 760-9001 for more information about the ice skating rink at Flushing Meadows Corona Park.

 

Instructional Baseball

(M)

Monday: 3:30 p.m.-4:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Child  

 

Instructional Billiards

(M)

Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Teen  

Instructor: Amabell Rodriguez

2nd Floor Recreation Area

 

Instructional Street Hockey

(M)

Wednesday: 3:00 p.m.-4:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: January 3, 2018
Age:Child / Teen  

Drop in youth instructional street hockey.

 

International Dancing

(M)

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 2, 2017
Age:Child  

Come learn new dance moves and show off some of your own.

Drop-in Participants ONLY

Instructor: Nabowire Stokes

Location: Dance Room

 

Intro. to Fitness Equipment

(M)

Wednesday: 1:30 p.m.-2:30 p.m.
Thursday: 1:30 p.m.-2:30 p.m.
Friday: 1:30 p.m.-2:30 p.m.
Saturday: 1:30 p.m.-2:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

Learn the basics of using the fitness center equipment properly.

Instructor- Alonzo

Location: Fitness Center

 

Introduction into 3D Modeling

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 6, 2018
End Date: March 24, 2018
Age:Teen  

Teen and Young Adult participants will create 3D models and graphics using the Sketch Up program.

Instructor: Anthony Burton 

 

Jr. Knick & Jr. Liberty Team Practice

(M)

Tuesday: 6:00 p.m.-7:30 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Thursday: 4:30 p.m.-5:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Child / Teen  

The NYC Parks Junior Knicks and Junior Liberty League uses the game of basketball to unite boys and girls from across New York City, while providing a positive, structured environment for self-improvement, personal growth, and community development. This year, Al Oerter Recreation Centner will participate in 8-11, 12-14, and 15-17 age divisions and our teams will play intra-borough round robin games weekly and then compete in intra-borough tournaments.

Location: Basketball Court                           Tuesday Instructor: Rick

                                                                   Wednesday Instructor: D'shon

                                                                   Thursday Instructor: Mike

Ages: 13-17 yrs

Call the Center (718)353-7853 for more information.

 

Jr. Knicks Basketball Tournament 15-17

(M)

Tuesday: 6:00 p.m.-8:30 p.m.
Friday: 6:00 p.m.-8:30 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 21, 2018
End Date: March 31, 2018
Age:Teen  

Come watch our 15-17 division compete with other neighboring centers and clubs in our annual Jr. Knicks basketball tournament!

Location: Basketball Court on 1st Floor

Please call the recreation center for more information.

 

Jr. Knicks Basketball Tournament 8-14

(M)

Saturday: 9:00 a.m.-4:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 21, 2018
End Date: March 31, 2018
Age:Teen  

Come watch our 8-11 and 12-14 division compete with other neighboring centers and clubs in our annual Jr. Knicks basketball tournament!

Location: Basketball Court on 1st Floor

Please call the recreation center for more information.

 

Jr. Knicks Team Pratice

(M)

Wednesday: 5:30 p.m.-8:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 16, 2017
End Date: March 31, 2018
Age:Teen  

Team practice for league games

 

Jr. Knicks Youth Basketball Tournament

(M)

Wednesday: 5:30 p.m.-9:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 16, 2018
End Date: March 31, 2018
Age:Teen  

Jr. Knicks games for the 15-17 yrs old division

 

Jr. Knicks Youth Basketball Tournament

(M)

Friday: 6:00 p.m.-9:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 16, 2018
End Date: March 31, 2018
Age:Teen  

Jr. Knicks games for the 12-14 yrs old division

 

Jr. Knicks Youth Basketball Tournament

(M)

Saturday: 10:00 a.m.-4:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 16, 2018
End Date: March 31, 2018
Age:Child  

Jr. Knicks games for the 8-11 yrs old division

 

Jr. Knicks/Jr. Liberty

(M)

Saturday: 1:00 p.m.-2:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Child  

 

Juggling

(M)

Thursday: 7:30 p.m.-9:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: August 27, 2017
End Date: March 24, 2018
Age:Everyone  

Come join us for juggling in the WEST GYM! All levels are welcome!

 

Jump For Life

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 2, 2017
Age:Child  

Get a great cardio workout with jump rope!

Drop-in Participants ONLY

Instructor: Chrisson Mitchell

Location: Dance Room

 

Junior Knicks 17U

(M)

Wednesday: 7:30 p.m.-8:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

Junior Knicks 17 and under team practice. 

Instructor- Alonzo 

 

Junior Knicks Basketball

(M)

Tuesday: 5:00 p.m.-6:30 p.m.
Wednesday: 5:00 p.m.-6:30 p.m.
Friday: 5:00 p.m.-6:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

Basketball practice for the children on the Junior Knicks basketball team

Coaches: Sharif Ellis and Teresa Mangan

Location: Gymnasium

 

Junior Liberty

(M)

Saturday: 10:00 a.m.-2:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Child / Teen  

Reserved for Junior Liberty program participants. Please call the center for more information.

Instructor: Gabrielle Clarke

Gymnasium

 

KEEN/Parks ADA Recreation

(M)

Saturday: 1:00 p.m.-3:45 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Child / Teen  

Kids Enjoy Exercise Now (KEEN), is an ADA based recreational program that provides one-on-one activities for children and young adults with developmental and physical disabilities.

Please feel free to call the center for further details.

Center membership is required for the participants. Children are enrolled through the KEEN website.

 

KEENE Adapative Basketball

(M)

Monday: 6:00 p.m.-7:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: January 8, 2018
End Date: March 19, 2018
Age:Child / Teen  

Pre-registration required.

 

KIKS - Cardio, Interval, Kickboxing and Step

(M)

Tuesday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 2, 2018
End Date: March 20, 2018
Age:Teen  

A great, total body cardio workout. This class delivers Interval training using light weights, Kickboxing and Step aerobics! 

Instructor: Susan Hurse 

 

KIPP Washington Heights Basketball

(M)

Thursday: 4:00 p.m.-6:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: December 6, 2017
End Date: March 22, 2018
Age:Child / Teen  

Girls and boys basketball program for KIPP Washington Heights Middle School.

 

Karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Karate

(M)

Saturday: 9:00 a.m.-2:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Child / Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

Instructor: Sensei Kareem

Location: Dance Room

 

Karate

(M)

Monday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

This is a form of martial arts involving a variety of techniques, including blocks, strikes, evasions, throws, and joint manipulations. It is designed to promote physical and mental fitness as well as build self-esteem.

 

Karate

(M)

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Child / Teen  

This popular, Japanese martial art focuses on striking techniques as a form of self-defense. For all ages.

 

Karate: Youth

(M)

Monday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: January 9, 2017
End Date: March 23, 2018
Age:Child / Teen  

Participants to learn self-discipline, courtesy, respect, confidence, character, and self control all while learning the basics of Karate and Martial Arts/Self Defense.

Instructor:  Natividad and George Sanchez

 

Keep In Step

(M)

Monday: 7:00 p.m.-7:45 p.m.
Wednesday: 7:00 p.m.-7:45 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: October 10, 2016
Age:Teen  

A fun and energetic workout that features a coordinated treadmill, elliptical, stair climber and stationary bike routine set to upbeat music.

Instructor: H. Pepper Brent

 

Kettlebell Conditioning

(M)

Sunday: 11:00 a.m.-12:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Teen  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance kettlbell movements and by incorporating the "Tabata System," a period of active work plus rest, i.e., 2 to 4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.  The order of exercises will change, alternating between 30 seconds to 1 minute per exercise for each round to enable the body to adapt, resulting in faster improvements.

Instructor: Tiberius St. Judge

Fitness Center Multi Purpose Room

 

Kickboxing

(M)

Tuesday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 7, 2018
End Date: March 31, 2018
Age:Teen  

From squats to punches to crunches.  This class will work out your entire body.  The focus is aerobics and getting your heart rate up.  You will do a variety of kickboxing moves to shed off the pounds.

 

Instructor: Carl

 

Kid's Camp

Randall's Island Park , EAST RIVER AND HARLEM RIVER (Manhattan), Manhattan

Age:Child  

Nature walks and activities for children

Cost: Free 

Level of Ability: All
Program start dates to be announced.

 

Kid's Fitness

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: October 3, 2017
End Date: June 30, 2018
Age:Child  

This program is designed to give children a light workout to keep them healthy and physically fit.

Instructor: Ron Creel

 

Kids Fitness/Mighty Milers/Team Sports

(M)

Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 3:00 p.m.-4:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 2, 2017
Age:Child  

Learn and practice Track & Field events

Drop-in Participants ONLY

Instructor: Ms. Williams

Location: Basketball Gym

 

Kids Hula Hoop Fitness

(M)

Wednesday: 3:30 p.m.-4:30 p.m.
Saturday: 3:30 p.m.-4:30 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Child  

Beginnner Hula Hooping for Kids will touch on the basic fundamnetals of hula hooping and how to have fun while gettiing a full body workout.

 

Kids Karate

(M)

Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Child  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements that will help participants boost self-confidence, self-esteem, self-control as well as overall health.

Location: Basketball Court    Instructor: Rick

Ages: 6-12 yrs

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

 

Kids in Action

(M)

Monday: 2:00 p.m.-3:00 p.m.
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: January 3, 2018
End Date: March 23, 2018
Age:Child  

Learn exercises and stay fit while having fun. Come run, jump, skip, roll, climb and leap into fitness through body movement.

 

LBH Jr. Knicks 12-14 Practice

(M)

Thursday: 6:00 p.m.-7:30 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 21, 2018
End Date: March 24, 2018
Age:Child  

Come spectate our 12-14 division Jr. Knicks' basketball team as they practice their drills and game plays for the 2018 Jr. Knicks Basketball Tournament.

 

For more information call and ask for Aissa Collado at the Lost Battalion Hall Recreation Center

 

LBH Jr. Knicks 15-17 Practice

(M)

Thursday: 6:00 p.m.-7:30 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 21, 2018
End Date: March 24, 2018
Age:Child  

Come spectate our 15-17 division Jr. Knicks' basketball team as they practice their drills and game plays for the 2018 Jr. Knicks Basketball Tournament.

 

For more information call and ask for Eyituoyo Ofuya at the Lost Battalion Hall Recreation Center

 

LBH Jr. Knicks 8-11 Practice

(M)

Wednesday: 4:45 p.m.-6:15 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 21, 2018
End Date: March 24, 2018
Age:Child  

Come spectate our 8-11 division Jr. Knicks' basketball team as they practice their drills and game plays for the 2018 Jr. Knicks Basketball Tournament.

 

For more information call and ask for Aissa Collado at the Lost Battalion Hall Recreation Center

 

Lacrosse

(M)

Monday: 4:30 p.m.-5:30 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 4, 2017
End Date: March 24, 2018
Age:Child  

Minni version of lacrosse. Our goal is to raise interest of kids in the sport and teach them basic techniques and rules of the game. You will learn how to play safely and refine your skills through drills and organized play.

Instructor: Jeffrey McFarlane

Location: Gymnasium

 

Leaders Mentality

(M)

Tuesday: 4:00 p.m.-5:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 6, 2018
End Date: March 24, 2018
Age:Child / Teen  

This program will prepare youth to become leaders of their own world through weekly lessons.  Just to name a few of the lessons youth will take part in are Leadership Habits, Financial Fitness, and Mental Toughness.

 

Learn To Swim

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.,7:00 p.m.-8:00 p.m.
Saturday: 10:30 a.m.-2:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 10, 2017
End Date: March 24, 2018
Age:Child / Teen  

Swim instruction for Youth (6-17yrs) - Tuesdays/Thursdays/Saturdays, Toddlers (1-5yrs) and Adults (Saturdays).  Pre registration is required and participants are selected through a online lottery and/or if there are still slots available there will be walk-in registration on the following dates: Saturday, 12/30 9:00 AM - 12:00 PM

 

 

 

Learn to Play Pickle Ball for All

(M)

Wednesday: 3:00 p.m.-4:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: January 2, 2018
End Date: March 31, 2018
Age:Teen  

Members can come to learn the rules and how to play pickle ball. We will work on the skills needed to play singles and doubles. 

 

Instructor: Jose Llopiz

Location: Community Room #1

Adults, Seniors, Teens

 

Learn to Play Soccer

(M)

Thursday: 3:00 p.m.-4:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: January 4, 2018
End Date: March 22, 2018
Age:Child  

Help school aged children learn and understand the basic skills of soccer.

 

Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Saturday: 10:30 a.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 7, 2017
End Date: March 24, 2018
Age:Child / Teen  

The pool is reserved for the Learn to Swim program.  For more information about the program, click here.

Classes will begin Saturday, October 14, 2017

Instructor: Aquatics

 

Learn to Swim

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Saturday: 10:00 a.m.-2:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Child / Teen  

The pool is reserved for the Learn to Swim program, which provides free instructional swimming classes for children 6 - 17 years old.

Pre-registration with the Citywide Aquatics Division is required. Lottery registration opens October 3 and closes on October 10. For more information, please visit: http://www.nycgovparks.org/reg/learn-to-swim

 

Learn to Swim

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Phone: 646-210-4292
Phone 2: 646-210-4292

Community Center at Stuyvesant High School

 

Learn to Swim

(M)

Monday: 4:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Child / Teen  

The pool is reserved for NYC Parks' Learn to Swim program. The program, free for Recreation Center members, teaches both children and adults to swim.

Registration will be available soon. Please check back or call the center.

 

Learn to Swim Beginner Level 2

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Child / Teen  

The pool is reserved for the Learn to Swim program. For more information about the program, click here.

 

Learn to Swim: Toddlers

(M)

Saturday: 12:30 p.m.-1:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Preschool  

The pool is reserved for NYC Parks' Learn to Swim program. The program, free for Recreation Center members, teaches both children and adults to swim.

Registration will be available soon. Please check back or call the center.

 

Learn to Swim: Toddlers

(M)

Saturday: 12:30 p.m.-1:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Child  

The pool is reserved for NYC Parks' Learn to Swim program. The program, free for Recreation Center members, teaches both children and adults to swim.

 

Registration will be available soon. Please check back or call the center.

 

Learn-to-Play Basketball (co-ed)

(M)

Saturday: 10:00 a.m.-1:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Teen  

Teens learn to shoot, dribble, pass, rebound.

Instructor: Troy Basso

Gymnasium

 

Live It Up Teen Program

(M)

Tuesday: 2:30 p.m.-8:30 p.m.
Wednesday: 2:30 p.m.-8:30 p.m.
Thursday: 2:30 p.m.-8:30 p.m.
Friday: 2:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Teen  

Our teen program offers a variety of activities focused on education, socialization, world awareness, street safety, fitness, personal & professional development, and quality of life enhancement.

Goal: To develop social, physical, and intellectual skills.

Demographics: Teens Ages 13-17

Instructor: Vurnell Martin, Recreation Specialist

 

Love Lyfe Fit

Saturday: 2:00 p.m.-3:00 p.m.

Rapha Not a NYC Department of Parks and Recreation operated property, 78 Saratoga Avenue, Brooklyn

Start Date: July 1, 2017
Age:Everyone  

A dance fitness class for everyone! Instructor: Sabrina

Sign up here for updates on this class!

Cost: FREE 

 

Low Impact Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 18, 2017
Age:Everyone  

This fun workout with easy-to-follow cardio and strength training steps is a great way to get fit and strong. Designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

MBO Traveling Volleyball Team Practice

(M)

Saturday: 11:00 a.m.-2:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 21, 2018
End Date: March 24, 2018
Age:Teen  

Practice for the NYC Parks Club Volleyball Team.

Rocio Chavira

Kimberly Donovan

 

MBO Traveling Volleyball Team Practice

(M)

Saturday: 11:00 a.m.-2:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: December 23, 2017
End Date: January 19, 2018
Age:Teen  

Practice for the NYC Parks Club Volleyball Team.

Rocio Chavira

Kimberly Donovan

 

MO-Fit Boot Camp and Body Conditioning

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 5, 2018
End Date: March 24, 2018
Age:Everyone  

Dr. Mo delivers an exhilarating circuit training / boot camp class using the kettlebell, body bars, platforms and more to tone and sculpt your every muscle! You will leave feeling strong and successful.

 

Martial Arts

(M)

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.

Crotona Park Community Center, 1700 Fulton Avenue, Bronx

Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

 

Martial Arts with Pedro

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Everyone  

Beginner/Intermediate Tae Kwan Do.

 

McCarren Young Leaders

(M)

Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

Mentoring program for youth to make the proper steps to progress in high school and their future.

Instructor: Sharif Ellis

Location: Art Room

 

Mexican Folkloric Dance

(M)

Wednesday: 7:00 p.m.-9:00 p.m.
Friday: 7:00 p.m.-9:00 p.m.
Saturday: 1:00 p.m.-4:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Teen  

Celebrate the vibrant cultures of Mexico is this dance class for teens. They will learn the basics of Baile Folklorico while improving their coordination, self-confidence and listening skills.

 

Mighty Milers Running Club

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Child  

Come join us as we do sprints and long distance drills on the indoor track to help increase speed, agility and endurance. This fun environment will help kids lead a healthy lifestyle through running!

Location: 2nd Floor Indoor Track      Instructor: Jordan

Ages: 6-13 yrs

 

Mini Sports

(M)

Thursday: 11:00 a.m.-12:30 p.m.
Friday: 11:00 a.m.-12:30 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: January 11, 2018
End Date: March 23, 2018
Age:Preschool  

Designed for Preschool and Pre-k

Introducing small children to basic sports. Children will learn basic motor skills.

While getting their daily dose of fun and physical activity.

Motor skills such as: Hopping,,Skipping,,Jumping,Throwing, Catching, Hitting w body

Hitting w implement, Proprioception (body awareness)

 

Mini-Tennis

(M)

Tuesday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Child  

Athletic training throught the sport of tennis.

 

Location: Basketball Court    Tuesday Instructor:

Ages: 8 -11 years

 

                                           

 

Moving Meditation Exercises

(M)

Monday: 6:30 p.m.-7:00 p.m.
Wednesday: 6:30 p.m.-7:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

Looking for something to take the stress away? Looking for something to improve your mental and physical health? Moving Meditation Exercises (M.M.E.) are perfect for all ages and fitness levels. The class consists of a series of gentle, flowing movements combined with deep, diaphragmatic breathing and a visualization of flowing energy though-out the body that leaves one feeling relaxed and re-vitalized.

Instructor: Tom Beaver

Location: Multi-purpose A/B

 

My Grown Up and Me

(M)

Monday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Everyone  

Tots explore their creative side and examine their surroundings in this free play time class. With the assistance of their grown up, children build their own Imagination Playground, move through tunnels, pop up houses and more!

For children ages 18 months to 5 years. The parent/guardian must be a Recreation Center member and must accompany their child throughout the entire program.

Location: Cycling Studio    Instructor: Talaya Melton

Ages: 18 months -5 yrs

 

NY Cares Sports Explorers

(M)

Saturday: 10:30 a.m.-12:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Child / Teen  

Free fun for kids! Play different sports each week with the volunteers of NY Cares.

 

NYCares Family Yoga

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 20, 2018
End Date: March 24, 2018
Age:Everyone  

Families will focus on improving strength and flexibility; including flowing sequences, balance poses, and breathing exercises

Classes will begin on Saturday, October 28, 2017

Instructor: NYCares

 

Netball & Cricket

(M)

Friday: 7:00 p.m.-8:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 3, 2018
End Date: March 24, 2018
Age:Teen  

Learn how to play netball & cricket. These international games are fun and test both your physical conditioning and mental sharpness. Learn these games from our experienced instructor and open up a whole new way to compete and get fit.

Instructor: Jeffrey McFarlane

Location: Gymnasium

 

Nothing but NET

(M)

Monday: 4:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 12, 2018
End Date: March 24, 2018
Age:Child / Teen  

Join recreation specialist for basketball drills in the EAST GYM to help you better master your shot and the game of basketball.

 

Olympic Weightlifting

(M)

Monday: 7:00 p.m.-9:45 p.m.
Tuesday: 7:00 p.m.-9:45 p.m.
Wednesday: 5:00 p.m.-9:45 p.m.
Thursday: 7:00 p.m.-9:45 p.m.
Saturday: 1:00 p.m.-4:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

Olympic weightlifting is a type of weightlifting aimed at lifting maximum weight.  It is mastered by gaining strength through practice and using techniques to effectively lift the barbells.  For ages 14 and over.

This program requires registration and a $50 program fee.

Location: Basement Floor

 

Open Gym - Child/Youth

(M)

Saturday: 3:00 p.m.-4:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child  

Shoot some hoops and get active!  The gym is free for open recreation.

 

Open Gym - Teen

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.
Friday: 6:00 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Teen  

Shoot some hoops and get active!  The gym is free for open recreation.

 

Open Mic Night

(M)

Thursday: 7:30 p.m.-8:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

Free space for teens to express themselves in words and all genres of music

Instructor: Sharif Ellis

Location: Multipurpose C

 

Open Yoga

Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Parent and Baby Yoga

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Performance Dance: Intermediate

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2015
Age:Child / Teen  

At the discretion of the instructor, this class is through audition only. Students within this course will have the opportunity to present a choreographed dance piece, as well as present a piece of their choice in a full concert or workshop setting.

 

Pilates

(M)

Saturday: 9:00 a.m.-10:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Teen  

Pilates is a workout that requires focus.  You will be holding Yoga poses for an extended period of time.  It is a great way to advance your poses and find deep concentration.

 

Mats are provided

Instructor: Ani

 

Pilates 1

Tuesday: 7:00 p.m.-8:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

E-mail: newsong163@gmail.com
Cost: $15/class or $75/year 

 

Pilates 2

Tuesday: 8:00 p.m.-9:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Pool Closed

(M)

Sunday: 8:00 a.m.-4:00 p.m.
Monday: 8:00 a.m.-10:00 a.m.,1:00 p.m.-1:30 p.m.,3:00 p.m.-4:00 p.m.,6:15 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Tuesday: 8:00 a.m.-1:00 p.m.,12:00 p.m.-1:00 p.m.,3:00 p.m.-3:30 p.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Wednesday: 8:00 a.m.-10:00 a.m.,1:00 p.m.-1:30 p.m.,3:00 p.m.-4:00 p.m.,6:15 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Thursday: 8:00 a.m.-1:00 p.m.,12:00 p.m.-1:00 p.m.,3:00 p.m.-3:30 p.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Friday: 8:00 a.m.-10:00 a.m.,1:00 p.m.-1:30 p.m.,3:00 p.m.-4:00 p.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Saturday: 2:00 p.m.-2:30 p.m.,3:45 p.m.-4:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: November 11, 2017
End Date: January 31, 2018
Age:Everyone  

Swimming pool is closed to public

 

Punk Rope

Tuesday: 7:30 p.m.-8:30 p.m.
Friday: 5:30 p.m.-6:30 p.m.

Long Island City YMCA Not a NYC Department of Parks and Recreation operated property, 32-23 Queens Blvd, Queens

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Cost: free to YMCA members 

Punk Rope

 

Punk Rope

Thursday: 7:00 p.m.-8:00 p.m.

Prospect Park YMCA Not a NYC Department of Parks and Recreation operated property, 357 Ninth Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Sunday: 7:00 p.m.-8:00 p.m.

14th St Y Not a NYC Department of Parks and Recreation operated property, 344 East 14th Street, Manhattan

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: $12/Free to members of the YMCA  

Punk Rope

 

Punk Rope

Monday: 1:15 p.m.-2:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

YMCA Sports Complex at Park Slope Armory Not a NYC Department of Parks and Recreation operated property, 361 15th Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Wednesday: 7:30 p.m.-8:30 p.m.

Greenpoint YMCA Not a NYC Department of Parks and Recreation operated property, 99 Meserole Ave, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Members of the Greenpoint Y: FREE; non-members: one-time free trial class, $15 for a day pass thereafter 

Punk Rope

 

Ride and Thrive Spin Class

(M)

Monday: 1:00 p.m.-2:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: January 1, 2018
End Date: March 23, 2018
Age:Teen  

Burn away the holiday calories away with spin classes at Lyons Rec. in this fast paced cardio workout.

Instructor: Franklin Jackson

Location: Multipurpose room

Please call the recreation center for more information.

Adult, Senior

 

Salsa, Sabor, Y Salud

Saturday: 11:30 a.m.-1:30 p.m.

North Brooklyn YMCA Not a NYC Department of Parks and Recreation operated property , 570 Jamaica Ave, Brooklyn

Age:Everyone  

This is a culture-based program. The program's goals are to assist Latino families with children under 12 years of age in increasing their awareness of physical activity and nutrition issues, increasing their level of physical activity and improving habits leading to a healthy lifestyle. Offered at our off-site located at 35 Starr Street, Brooklyn.

Cost: Free 

 

Seasonal Dance Rehersal

(M)

Tuesday: 6:45 p.m.-8:45 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Child / Teen  

A program that teaches Youth, Young Adults, Adults and Seniors the basic steps and moves from legendary preformances for each season.  Being be able to memorize there steps and move effectivly with a special event.

Must be wearing workout clothing to participate in class. Water and towel is allowed in class. Must bring lock.

 

Shape Up NYC: Abs & Arms

Tuesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2018
End Date: March 31, 2018
Age:Teen  

Toning your core and arms are the focus of this class.  Most of the class will be spent on the floor stregthening your abs and arms.  This class is open to everyone.  Membership is not required.

Instructor: Ingrid Tafe

2nd Floor Multipurpose Room

Free and Open to the public

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen  

Cardio exercise class combining strength and toning exercises.

 

Please bring a key lock to secure your belongings.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.
 
Instructor: Carolyn Herring
Location: Basketball Gym

 


Sign up here for updates on this class!

 

 

Shape Up NYC: African Dance

Monday: 6:30 p.m.-7:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
Age:Teen  

African Dance is a high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Baby and Me Aerobics

Wednesday: 11:00 a.m.-12:00 p.m.
Saturday: 11:00 a.m.-12:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Everyone  

Parents as well as caregivers join in for a morning of fun and fitness with their children.

Shape Up NYC, Free and Open to the Public

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Ballet Fitness Class

Monday: 2:00 p.m.-3:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: January 4, 2016
Age:Adult / Senior / Teen  

Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!

Sign up here for updates on this class!

Phone: 718-591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Bilingual Dance Fitness

Friday: 7:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 12, 2018
Age:Teen  

A fun dance fitness class that uses a fusion of many styles of music, and intense and slow rhythms. This is an aerobic routine in which you burn calories, improve balance and coordination, relax your mind, combat stress, and tone all the muscles in your body.

Instructor: Deborah

<BR><BR>
Sign up <b><a href="https://www.nycgovparks.org/cms/registration2/campaign/854/4631">
here</a></b> for updates on this class!

 

Shape Up NYC: Body Sculpting

Tuesday: 6:30 p.m.-7:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
Age:Everyone  

 

Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt

 


Sign up here for updates on this class!

 

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Boot Camp

Monday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

A full body workout consisting of short bursts of high intensity interval training that target major muscle groups. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. Instructor: Nicole

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Bootcamp

Tuesday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 4, 2018
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

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Cost: Free 

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: June 29, 2016
Age:Everyone  

A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems. Bring an exercise mat or large towel and bottle of water.


Sign up here for updates on this class!

 

 

Shape Up NYC: Cardio Sculpt

Saturday: 12:00 p.m.-1:00 p.m.

South Jamaica II Houses - Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 109-04 160th St. Jamaica, Queens

Start Date: September 24, 2016
Age:Everyone  

High intensity strength movements interspersed with cardio to keep your heart rate up will keep you sweating.

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Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Make the Road NY Not a NYC Department of Parks and Recreation operated property, 92-10 Roosevelt Avenue, Queens

Start Date: August 11, 2015
Age:Adult / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

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Cost: FREE 

 

Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 2, 2017
Age:Teen  

Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  . Please bring a key lock to secure your belongings.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: September 11, 2017
Age:Adult / Senior / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Sign up here for updates on this class!

Phone: (347) 709-6788

 

Shape Up NYC: Dance Fitness

Wednesday: 9:00 a.m.-10:00 a.m.

P.S./I.S. 181 Not a NYC Department of Parks and Recreation operated property, 1023 New York Avenue, Brooklyn

Start Date: October 4, 2017
Age:Adult / Senior / Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Sign up here for updates on this class!

Phone: 718-703-3633
Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 5:30 p.m.-6:30 p.m.

Queens Hospital Center Not a NYC Department of Parks and Recreation operated property, 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor, Queens

Start Date: January 21, 2016
End Date: December 27, 2018
Age:Everyone  

This total body workout combines cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Sign up here for updates on this class!

Phone: 718-334-4214
Cost: FREE 

 

Shape Up NYC: Dazzlin' Dancin'

Thursday: 7:00 p.m.-8:00 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: September 7, 2017
Age:Everyone  

Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music.

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Cost: FREE 

 

Shape Up NYC: Family Latin Dance Workout

Wednesday: 6:00 p.m.-7:00 p.m.

St. Jerome H.A.N.D.S. Community Center Not a NYC Department of Parks and Recreation operated property, 330 East 138th Street, Bronx

Start Date: January 17, 2018
Age:Everyone  

Easy steps to work out with Latin dance moves. Everyone is welcome.

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Cost: FREE 

 

Shape Up NYC: Family Zumba

Saturday: 12:30 p.m.-1:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 1, 2017
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  

Families welcome. Please bring a key lock to secure your belongings.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Feldenkrais/Awareness Through Movement

Friday: 12:00 p.m.-1:00 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Adult / Senior / Teen  

Class meets in Cafeteria Room 3: Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find the room.
The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing.

Sign up here for updates on this class!

 

Shape Up NYC: HIIT Plus with Holly

Tuesday: 6:30 p.m.-7:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: June 2, 2016
Age:Everyone  

Hit all of those hard to change areas in this fun, high intensity workout class. Be prepared to work hard and sweat while doing intervals of cardio and strength training. Open to all fitness levels and age groups. No gimmicks - just get moving!

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Hip Hop Aerobics

Monday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 3, 2017
Age:Teen  

An exciting upbeat energetic move and groove cardio/dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile.

<BR><BR>
Sign up <b><a href="https://www.nycgovparks.org/reg/shape-up-nyc/4491">
here</a></b> for updates on this class!


 

 

 

Shape Up NYC: Intermediate Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).

Sign up here for updates on this class!

 

Shape Up NYC: Intermediate Zumba II

Monday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 11, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC: Korean Dance: Traditional & Fusion

Monday: 7:30 p.m.-8:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: June 8, 2015
Age:Everyone  

This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire to increase your range of motion and flexibility.

Sign up here for updates on this class!

Phone: (212) 760-9800

 

Shape Up NYC: Low Impact Aerobics/Zumba Fusion

Monday: 7:00 p.m.-8:00 p.m.

Mt. Sinai SDA Church Not a NYC Department of Parks and Recreation operated property, 217-10 93rd Ave., Queens

Start Date: August 1, 2014
Age:Adult / Senior / Teen  

Weekly alternating classes between Low Impact Aerobics and Zumba Fusion.
Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health.
Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Physical Revival

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Restorative Yoga

Saturday: 9:05 a.m.-10:05 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.

 

Shape Up NYC: Senior Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: November 14, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Social Run/ Brisk Walk

Wednesday: 6:00 a.m.-7:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
Age:Everyone  

St. Mary's Park Run is a series of free weekly run/walks open to everyone in the community. Runs are every Wednesday. Check in at the center about 15 minutes before the run starts. St. Mary's Park Run is open to all levels -- you can run, jog, walk, or stroll for 3 laps (or 3 miles) of St. Mary's Park! We leave the finish line open until the last person comes in. All ages are welcome, even the little ones in strollers. Please bring water and a lock to secure your belongings.


Sign up here for updates on this class!

 

Meet in front of St. Mary Rec center. We use the field to workout.

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-9:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Strength and Endurance

Wednesday: 6:00 p.m.-7:00 p.m.

Roosevelt II Community Center Not a NYC Department of Parks and Recreation operated property, 400 Hart Street, Brooklyn

Start Date: January 11, 2017
Age:Everyone  

Build muscle and increase your stamina and endurance with the use of body weight and resistance movements. Increase functional strength and joint flexibility and cardiovascular function to better your daily activities and overall health.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Stress Melting Cardio Kickboxing

Wednesday: 6:30 p.m.-7:30 p.m.

Manhattanville Community Center Not a NYC Department of Parks and Recreation operated property, 530 West 133rd Street, Manhattan

Start Date: February 7, 2018
Age:Adult / Senior / Teen  

Tone some muscle, build some strength, and put on a smile on your face with a kick boxing focused cardio work out for all levels. This class is based on a HIIT model.

Cost: Free 

 

Shape Up NYC: Strong by Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 1, 2017
Age:Everyone  

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: Wisome

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Total Body Conditioning

Thursday: 7:00 p.m.-8:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: April 4, 2017
Age:Teen  

This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Ultimate Cardio

Saturday: 11:00 a.m.-12:00 p.m.

Queens Library - Seaside Not a NYC Department of Parks and Recreation operated property, 116-15 Rockaway Beach Boulevard Rockaway Park, NY, Queens

Start Date: September 9, 2017
End Date: February 3, 2018
Age:Everyone  

A total body workout system that incorporates techniques such as kicks and punches. Moving to a rapid pace designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music!

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Cost: FREE!!! 

 

Shape Up NYC: Vinyasa Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

(M)

Tuesday: 7:15 p.m.-8:45 p.m.
Thursday: 8:00 a.m.-9:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 1, 2015
Age:Everyone  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

Instructor: Wahnita

Location: Dance Room


Sign up here for updates on this class!

 

 

Shape Up NYC: Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: February 1, 2018
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Poe Park Visitor Center Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: January 6, 2018
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Instructor: Pascale Pierre

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: January 23, 2016
Age:Adult / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: August 8, 2015
Age:Adult / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC: Zumba

Wednesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: July 5, 2017
Age:Adult / Senior / Teen  

Class is held in the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please bring a lock to secure your belongings.


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Zumba

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 3, 2016
Age:Everyone  

Zumba uses a fusion of Latin, International and popular music to create exciting and fun dance routines! Dancing is the way to get fit without feeling like you are exercising. This class will have you moving to the beat!


Sign up here for updates on this class!

 

 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Ravenswood Community Center Not a NYC Department of Parks and Recreation operated property, 35-40 21st Street, Queens

Start Date: September 8, 2014
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE