NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/preschool,child,teen_age/

Found 3507 facilities, 390 programs, 331 leagues, and 139 events for All Interests

Filters:

Age

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

18th Century Dance Classes

Saturday: 3:00 p.m.-4:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Teen / Adult  

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Adaptive Dance

(M)

Tuesday: 11:00 a.m.-12:00 p.m.,12:00 p.m.-1:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2016
Age:Teen  

This class is accessible for members who want to improve their health and wellness through dance.

 

Adaptive Sports Program (S.P.A.R.E.S.)

(M)

Saturday: 12:00 p.m.-1:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 9, 2016
End Date: September 24, 2016
Age:Child / Teen  

Come learn the basics of adaptive sports such as: Wheelchair Basketball, Wheelchair Football, Wheelchair tennis, Wheelchair Floor Hockey, Wheelchair Softball, Sled Hockey(on ice), Sitting Volleyball, Adapted Swimming, Power Wheelchair Soccer, Track and Field Events.

 Wheelchairs are provided for use in the program.

For Ages 5 and Up with a physical disability.

Must register for the program and must be a Recreation Center member.

 

Adult Badminton

(M)

Tuesday: 7:30 p.m.-9:45 p.m.
Friday: 7:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: July 3, 2016
End Date: September 24, 2016
Age:Everyone  

Are you a badminton enthusiast?  A beginner?  All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child(ren). Adult must be accompanied with a child at all times.

 

Aerobics

(M)

Wednesday: 5:30 p.m.-6:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 6, 2016
End Date: September 21, 2016
Age:Teen  

Room 106

 

Aerobics

(M)

Monday: 7:00 p.m.-8:30 p.m.
Saturday: 8:15 a.m.-9:15 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Teen  

Improve cardiovascular health by getting your heart pumping in these fast-paced exercises.

 

Apex Predator

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 6, 2016
End Date: September 3, 2016
Age:Teen  

Train like a beast!  The majority of this hour will be devoted to rugged and raw workouts such as monkey and bear crawls, back stretching like a cobra, mountain climbers, crab walking, and much more.  We will utilize body weight exercises to strengthen participants' total body and to help all participants tap into their wild side.  Participants will build lean muscle, and burn fat.  Be prepared to work a sweat on all fours and train like an animal!

With Various Instructors

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Art for Kids

(M)

Thursday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 7, 2016
End Date: September 22, 2016
Age:Child  

To get kids to see that drawing is fun

 

Bachata

(M)

Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Age:Teen  

Instructor: Fabiola Ramos

Come and learn the latin dance Bachata

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Badminton

(M)

Wednesday: 6:00 p.m.-9:30 p.m.
Saturday: 9:00 a.m.-2:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 8, 2015
Age:Teen  

Practice the mechanics of this time-honored sport requiring speed, agility and concentration.

Badminton is open to youth and adult members for them to enjoy a friendly, fun competitive game of two to four players. Equipment is available, but members are encouraged to bring their own racquets and birdies.

Badminton racquets and shuttlecocks are provided at the front desk (membership card must be left).

 

Ballet for Beginners

(M)

Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2016
Age:Teen  

Ballet is the foundation of any great dancer. This course will strengthen the core and introduce vocabulary as well as movement qualities that transcend to other forms of dance.

 

Ballroom Dancing 1

(M)

Monday: 6:30 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 4, 2016
End Date: September 19, 2016
Age:Teen  

Learn a variety of dance moves: the Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

 

Ballroom Dancing 2

(M)

Saturday: 1:00 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 9, 2016
End Date: September 24, 2016
Age:Teen  

Learn a variety of dance moves: the Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

 

Basketball

(M)

Monday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Tuesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Wednesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Thursday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Friday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Teen  

Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Basketball

(M)

Friday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 8, 2016
End Date: September 23, 2016
Age:Child  

Join us for passing, shooting and dribbling skills and prepare for our upcoming millennium tournament.

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball Clinic

(M)

Monday: 3:00 p.m.-6:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Children ages 6-10 learn the fundamentals of basketball.

 

 

 

Basketball Clinic: 8-14 years

(M)

Saturday: 9:00 a.m.-11:00 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: April 4, 2015
End Date: September 10, 2016
Age:Child / Teen  

To teach fundamentals, skills, and concepts of basketball.  Each attendant will be given individual and group instruction.  Attendants will be grouped according to playing abilities and experience for all instructional sessions.

Instructor:  Denzel Miller

 

Basketball Co-Ed Instruction

(M)

Friday: 3:00 p.m.-4:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 8, 2016
End Date: September 23, 2016
Age:Child / Teen  

Basketball Court

 

Basketball Instruction: Boys/Girls

(M)

Saturday: 9:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: July 9, 2016
End Date: September 24, 2016
Age:Child / Teen  

Instructor: Paul Hardy

Basketball tournament every Saturday, teams will be playing competitive games against each other while having fun.  Ages 12 and under.

 

Basketball: Youth/Teen

(M)

Monday: 2:00 p.m.-5:00 p.m.
Tuesday: 2:00 p.m.-5:00 p.m.
Wednesday: 2:00 a.m.-5:00 a.m.
Thursday: 2:00 p.m.-5:00 p.m.
Friday: 2:00 p.m.-5:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: July 5, 2016
End Date: September 23, 2016
Age:Child / Teen  

To teach discipline, self-control, teamwork while encouraging high self-esteem

 

Beginners Boxing

(M)

Wednesday: 8:00 p.m.-9:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2016
End Date: September 24, 2016
Age:Teen  

Boxing is approximately 80% anaerobic and 20% aerobic. It combines strength, power, speed, agility and quickness all into one. You might not want to be a professional boxer but this class will help you to become a better athlete as well as an individual that no one would want to mess with.

 

Bend & Flex

(M)

Monday: 12:30 p.m.-1:30 p.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:30 a.m.-11:30 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 5, 2016
End Date: September 3, 2016
Age:Everyone  

This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after the body that you deserve, with Bend & Flex!

With various instructors

 

Biddy Sports

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 5, 2016
End Date: September 22, 2016
Age:Child  

Children ages 3 to 5 come together and learn the basics of sports.

 

Biddy Sports

(M)

Thursday: 10:00 a.m.-11:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

Biddy Sports is an instructional youth program with the goal of teaching unconventional sports and skills. This program will promote physical activity as well as sportsmanship.

 

Bigger, Stronger, Faster

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 3, 2016
End Date: September 24, 2016
Age:Teen  

Strength training workout emphasizing toning and muscle definition with high reps; targets every major muscle group.

 

 

Body Blast

(M)

Monday: 2:00 p.m.-2:45 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 5, 2016
End Date: September 25, 2016
Age:Teen  

Total body weight training class helping students tone up and build muscle. Teaching students how to use weight in creative ways to build and intensiy their workouts.

\r\n\r\n

Instructor: Colleen Flood

 

Body Conditioning

(M)

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 3, 2016
Age:Teen  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

 

Boot Camp

Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp

Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Bootcamp

(M)

Tuesday: 7:00 p.m.-8:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 8, 2015
Age:Teen  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.

Instructor: Tiberius St. Judge

Aerobics Room

 

CRC Open Access

(M)

Sunday: 9:00 a.m.-4:00 p.m.
Monday: 9:00 a.m.-9:00 p.m.
Tuesday: 9:00 a.m.-9:00 p.m.
Wednesday: 9:00 a.m.-9:00 p.m.
Thursday: 9:00 a.m.-9:00 p.m.
Friday: 9:00 a.m.-9:00 p.m.
Saturday: 9:00 a.m.-4:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: August 22, 2016
Age:Everyone  

CRC Open Access.

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Child / Teen  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Capoeira

(M)

Saturday: 12:30 p.m.-2:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.

 

Cardio Interval

Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Interval

Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Cardio and Strength Fitness Rooms

(M)

Sunday: 7:00 a.m.-3:00 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 7:00 a.m.-3:00 p.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Age:Everyone  

Come experience the new cardio room, which has doubled the fitness at Lyons!  A huge investment by NYC Parks funded a redesigned room and new cardio equipment: treadmills, ellipticals, step machines, bikes and a rowing machine.  This light and airy room is a must for your workout routine.

Both rooms are open all day.

 

Chelsea Rising Stars Basketball Team

(M)

Tuesday: 12:00 p.m.-3:00 p.m.
Wednesday: 3:00 p.m.-6:00 p.m.
Friday: 4:00 p.m.-6:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 11, 2016
Age:Teen  

Join our coaches as they develop your game to a new level. Teens will enhance their basketball skills in a competitive setting. Participants will have the opportunity to compete in leagues and tournaments. This program is designed for intermediate to experienced players.

Players must register with Coach Guy Ruffin.

All participants must have a lock to secure personal property.

 

Child Open Gym

(M)

Monday: 2:00 p.m.-4:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.
Thursday: 2:00 p.m.-4:00 p.m.
Friday: 2:00 p.m.-4:00 p.m.
Saturday: 11:00 a.m.-12:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: November 10, 2015
Age:Child  

Open Playtime for childeren 12 and under.  Children must be accompanied by parent/guardian.

 

Children and Youth Swim

(M)

Monday: 3:30 p.m.-5:30 p.m.
Tuesday: 3:30 p.m.-5:30 p.m.
Wednesday: 3:30 p.m.-5:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.
Friday: 3:30 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 4, 2016
End Date: October 23, 2016
Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

Adults are not permitted during youth sessions.

 

 

Children and Youth Swim

(M)

Tuesday: 3:30 p.m.-4:30 p.m.,12:30 p.m.-1:30 p.m.,2:00 p.m.-3:00 p.m.
Friday: 3:30 p.m.-4:30 p.m.
Thursday: 12:30 p.m.-1:30 p.m.,2:00 p.m.-3:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 29, 2016
End Date: September 3, 2016
Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

Adults are not permitted during youth sessions.

 

 

Children's Basketball

(M)

Tuesday: 1:00 p.m.-2:00 p.m.
Thursday: 1:00 p.m.-2:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2016
End Date: September 24, 2016
Age:Child  

Children will have the opportunity to enhance their dribbling, shooting, and passing skills. Shoot some hoops, start a pickup game, practice drills and get fit while having fun.

For ages 6-13.

 

Children's Instructional Basketball

(M)

Saturday: 9:30 a.m.-11:15 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 3, 2016
End Date: September 24, 2016
Age:Child  

Designed for boys and girls 5 to 8 years of age. Youth learn the fundamentals of basketballs, teamwork and leadership through drills and in-house tournaments.

With Instructor Coach Troy

 

Children's Soccer Skills

(M)

Saturday: 2:00 p.m.-3:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2016
End Date: September 24, 2016
Age:Child  

Learn the basic fundamentals of soccer including dribbling, passing and shooting! 

 

Children’s Gym

(M)

Monday: 1:00 p.m.-2:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.
Friday: 1:00 p.m.-2:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2016
End Date: September 24, 2016
Age:Child  

Children will have the opportunity to participate in a variety of fitness excercises and sports. This summer program will focus on children becoming more flexible, athletic, with the overall focus on keeping children active and moving during the summer months.

For ages 6-13.

 

Children’s Street Hockey Skills

(M)

Saturday: 3:00 p.m.-4:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2016
End Date: September 24, 2016
Age:Child  

The hockey clinics will focus on introducing youth to the sport of hockey and teaching them the importance of exercising. Sports instruction, will focus on individual skills, team participation, and fundamentals of the game such as passing, shooting and stick handling.

For ages 6-13.

 

Chinese Dance Workshop

(M)

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Age:Everyone  

Celebrate the Lunar New Year with Young Dancers in Repertory's Chinese Dance Workshop. Learn traditional moves and learn the history of the dances. This workshop is facilitated by Trayer Run-Kowzun and is for ages 7 and older.

 

 

Circuit Station

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 6, 2016
End Date: September 3, 2016
Age:Teen  

Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!

With Various Instructors

 

 

Contemporary Dance

(M)

Monday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2016
Age:Teen  

Also known as modern dance, this contemporary class will consist of technique, body awareness, combinations and expressive movement. Beginners are welcome.

 

Core Yoga

Sunday: 10:30 a.m.-11:30 a.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 11:15 a.m.-12:15 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Cross Training

(M)

Monday: 7:00 p.m.-8:00 p.m.
Tuesday: 1:30 p.m.-2:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 7, 2015
Age:Teen  

A high intensity (HILT) workout in a small group environment.  Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the "Tabata System," a period of active work plus rest, i.e., 20 seconds of work, 10 seconds of rest for a total of 4 minutes, set around 8 work stations.

Instructor: Tiberius St. Judge

Aerobics Room

 

 

Cross Training

(M)

Wednesday: 6:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

End Date: September 25, 2016
Age:Teen  

Exercises and routines targeting the whole body, which will sculpt and enhance the body.

Instructor: Dana Brown 

 

Dance

(M)

Monday: 6:30 p.m.-8:00 p.m.
Friday: 6:30 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child  

Participants will engage in various dance techniques.

 

Dance Class

(M)

Saturday: 9:30 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Child  

Kids have fun learning the art of ballet, hip hop and other dance forms.  Don't miss it!

 

Dance Fitness

(M)

Monday: 1:00 p.m.-2:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 1:00 p.m.-2:00 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child / Teen  

 

Dance class

(M)

Monday: 3:00 p.m.-4:00 p.m.
Wednesday: 3:30 p.m.-4:30 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: July 5, 2016
End Date: September 10, 2016
Age:Child / Teen  

Learn how to dance to hip hop beats with opportunities to perform your skills in front of live audience.

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Disco Aerobics

(M)

Thursday: 4:30 p.m.-5:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 7, 2016
End Date: September 22, 2016
Age:Teen  

A great way to get aerobic exercise, strengthen your muscles and improve your overall well being.

Room 106

 

Dodgeball

(M)

Thursday: 7:30 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: June 23, 2016
End Date: September 22, 2016
Age:Teen  

Join in a fun game of dodgeball, All are welcomed.

 

Dodgeball

(M)

Monday: 7:15 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will engage in a fun team activity, while learning various types of dodgeball games.

 

Dose of Medicine

(M)

Wednesday: 4:00 p.m.-5:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 6, 2016
End Date: September 3, 2016
Age:Teen  

Join us for a healthy dose of high intensity workouts designed to work on strengthening the lower body, core, and part of the upper body. The program will introduce you to the multiple uses of medicine balls and kettle bells while jumpstarting you to a healthy lifestyle. Come and check us out! Doctor’s Orders!

With Dennis Aliotta

 

Double Dutch

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Saturday: 3:00 p.m.-5:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Learn double dutch with the famous Stan's Pepper Steppers!

Ages 5-12: Tuesday-Wednesday 3:00 p.m.-5:00 p.m.

 

 

Drum Fit Aerobics 1

(M)

Monday: 1:30 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 4, 2016
End Date: September 19, 2016
Age:Teen  

Room 106

 

Drum Fit Aerobics 2

(M)

Wednesday: 2:00 p.m.-3:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 6, 2016
End Date: September 21, 2016
Age:Teen  

Room 106

 

FREE Weekly Women's Self-Defense class

Tuesday: 7:00 p.m.-8:00 p.m.

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy Not a NYC Department of Parks and Recreation operated property , 34 Avenue A, Manhattan

Age:Teen / Adult  

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.

Cost: Free 

http://www.chka.org/

 

Family Swim

(M)

Friday: 7:30 p.m.-9:30 p.m.
Saturday: 10:00 a.m.-11:30 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 6, 2015
Age:Everyone  

The pool is open for family swim.  Children and their parents are permitted in the swimming pool.

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 11:00 a.m.-1:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 4, 2016
End Date: October 23, 2016
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Swim

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.
Saturday: 12:00 p.m.-1:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 30, 2016
End Date: September 3, 2016
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Table Tennis

(M)

Monday: 4:30 p.m.-9:30 p.m.
Tuesday: 4:30 p.m.-9:30 p.m.
Wednesday: 5:30 p.m.-9:30 p.m.
Thursday: 4:30 p.m.-9:30 p.m.
Saturday: 1:00 p.m.-4:30 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Everyone  

Have fun playing the game of table tennis with your child(ren). Adult must be accompanied with a child at all times.

 

Family Time

(M)

Sunday: 11:00 a.m.-1:00 p.m.
Saturday: 12:00 p.m.-2:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: June 25, 2016
End Date: September 18, 2016
Age:Everyone  

Family gym time for parents and children only. Children must be accompanied by their parents at all times during the family open gym session.

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

Family Time Basketball

(M)

Saturday: 2:00 p.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: August 25, 2016
Age:Everyone  

Family Basketball exclusive use. Bring your kids, parents, guardian and friends for open play!

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

Fitness Room Access

(M)

Monday: 8:00 a.m.-8:45 p.m.
Tuesday: 8:00 a.m.-8:45 p.m.
Wednesday: 8:00 a.m.-8:45 p.m.
Thursday: 8:00 a.m.-8:45 p.m.
Friday: 8:00 a.m.-8:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: July 5, 2016
End Date: September 24, 2016
Age:Teen  

Open access for adults and youth 16+

 

Flag Football

(M)

Saturday: 1:00 p.m.-2:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

Participants will learn on both sides of the ball including the core components of passing, catching and de-flagging and defensive positioning, while having fun in a positive environment. This program is designed to give each child a positive introduction to sports while fostering a lifelong love for an active, healthy lifestyle.

 

Free Family Health and Fitness Program

Friday: 1:00 p.m.-2:00 p.m.

Jacobi Medical Center-Health Center at Gun Hill Not a NYC Department of Parks and Recreation operated property , 1012 East Gun Hill Road, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8850
Cost: Free 

Jacobi Medical Center Community Health Centers

 

Free Family Health and Fitness Program

Friday: 2:30 p.m.-3:30 p.m.

Jacobi Medical Center-Health Center at Tremont Not a NYC Department of Parks and Recreation operated property , 1826 Arthur Ave, 2nd Floor, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8700
Cost: Free 

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone: 646-505-5708
Cost: Free 

 

Functional Strength Training for Teens

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Teen  

A mixture of education and fitness, particpants will engaging in challenging fitness routines while being introducd to the basics of exercise physiology.

Instructor: H. Pepper Brent

 

Fundamental Sports Program

(M)

Monday: 10:00 a.m.-12:00 p.m.,1:00 p.m.-2:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.,1:00 p.m.-2:00 p.m.,4:00 p.m.-6:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.,1:00 p.m.-2:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.,1:00 p.m.-2:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,1:00 p.m.-2:00 p.m.,4:00 p.m.-6:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

Half-Court only during the following times:

Monday - Friday, 1-2pm

Saturday, 8-10 am

 

General Swim

(M)

Sunday: 1:00 p.m.-2:30 p.m.
Monday: 3:30 p.m.-5:30 p.m.
Tuesday: 12:30 p.m.-3:00 p.m.
Wednesday: 3:30 p.m.-5:30 p.m.
Thursday: 12:30 p.m.-3:00 p.m.
Friday: 3:30 p.m.-5:30 p.m.
Saturday: 11:30 a.m.-1:45 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: June 12, 2016
Age:Everyone  

The swimming pool is open for members to exercise or use the pool for recreational swimming.

 

General Swim

(M)

Monday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 12:15 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: August 15, 2016
End Date: September 3, 2016
Age:Everyone  

General Swim available for all members. Children must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

Members interested in swimming in laps must attend the Adult lap swim hours.

 

General Swim

(M)

Monday: 10:00 a.m.-11:15 a.m.,3:15 p.m.-6:00 p.m.
Wednesday: 10:00 a.m.-12:45 p.m.,3:15 p.m.-6:00 p.m.
Thursday: 10:00 a.m.-11:45 a.m.,2:15 p.m.-6:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 11:00 a.m.-2:00 p.m.
Tuesday: 3:15 p.m.-6:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 5, 2016
Age:Everyone  

The swimming pool is open for recreational swim.  Families are welcomed! Swim caps required.

 

General Swim

(M)

Monday: 9:00 a.m.-10:00 a.m.,3:15 p.m.-5:45 p.m.
Tuesday: 10:15 a.m.-12:00 p.m.,5:00 p.m.-5:45 p.m.
Wednesday: 9:00 a.m.-10:00 a.m.,4:00 p.m.-7:00 p.m.
Thursday: 10:15 a.m.-12:00 p.m.,5:00 p.m.-5:45 p.m.
Friday: 9:00 a.m.-10:00 a.m.,4:00 p.m.-7:00 p.m.
Saturday: 11:15 a.m.-1:45 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: June 19, 2016
End Date: December 31, 2016
Age:Everyone  

The swimming pool is open for general and family swim.  Swimming caps must be worn.

 

Gentle Tone & Stretch

Wednesday: 12:00 p.m.-12:45 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Gentle Yoga

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Gentle Yoga

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Wednesday: 12:30 p.m.-1:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 11:30 a.m.-12:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Girls Basketball

(M)

Saturday: 3:00 p.m.-4:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child  

 

Girls Soccer

(M)

Saturday: 8:00 a.m.-10:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 25, 2016
End Date: December 31, 2016
Age:Child  

Young girls will have the opportunity to learn the fundamentals of the world's most popular sport. Ages 6-13.

 

Go Fish

Saturday: 10:00 a.m.-2:00 p.m.

Wagner Park Not a NYC Department of Parks and Recreation operated property, Just north of Historic Battery Park,, Manhattan

Age:Everyone  

Cost: Free 

Except on the following days: May 17, June 14, September 20, and October 18

 

Goju Karate

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Child / Teen  

Members of all ages can learn self defense and discipline while toning muscles through karate!

Instructor:  Mr. McGee

 

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

Group Trail Ride with Peak Bicycle

Sunday: 8:30 a.m.-10:30 a.m.

Cunningham Park , LIE., 73 AVE., UNION TURNPIKE, GCP BET. 193 ST., FRANCIS LEWIS BLVD., HOLLIS HILLS TER., AND 210 ST. (Queens), Queens

Age:Teen  

Group ride on a 7-mile trail through Cunningham Park, weather permitting. We recommend that you have ridden this challenging trail before. You must wear a helmet during the ride, and please arrive no later than 8:15 am.

Phone: 718-225-5119
E-mail: peakmountainbike@yahoo.com
Cost: Free 

Meet at 210th St and 67th Ave.

Peak Mountain Bike

 

Gymnasium: Teens

(M)

Monday: 4:00 p.m.-7:00 p.m.,10:00 a.m.-12:00 p.m.
Tuesday: 4:00 p.m.-7:00 p.m.,10:00 a.m.-12:00 p.m.
Wednesday: 4:00 p.m.-7:00 p.m.,10:00 a.m.-12:00 p.m.
Thursday: 4:00 p.m.-7:00 p.m.,10:00 a.m.-12:00 p.m.
Friday: 4:00 p.m.-7:00 p.m.,10:00 a.m.-12:00 p.m.
Saturday: 10:00 a.m.-2:00 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Teen  

 

Gymnasium: Youth

(M)

Monday: 2:00 p.m.-3:00 p.m.
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.
Saturday: 10:00 a.m.-2:00 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

The gymnasium is reserved for open recreation for youth.

 

HardCORE Abs

(M)

Monday: 10:30 a.m.-11:00 a.m.
Wednesday: 8:30 p.m.-9:30 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

The name is both a description and a goal! This is a 30 minute to 1 hour, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Modifications for beginners will be provided

 

Harlem Karate Institute: Karate

Monday: 2:00 p.m.-4:30 p.m.
Tuesday: 2:00 p.m.-4:30 p.m.
Wednesday: 2:00 p.m.-4:30 p.m.
Thursday: 2:00 p.m.-4:30 p.m.
Friday: 2:00 p.m.-4:30 p.m.

PS 375 Not a NYC Department of Parks and Recreation operated property , 141 E 111th St, Manhattan

Age:Child / Teen  

Martial science class for ages 6-18. Drop into as many classes as you like during the month.

Phone: 646-271-0619
E-mail: harlemkatas@yahoo.com
Cost: $100/month 

 

Healthy Lifestyles/ Strength Training

(M)

Monday: 5:00 a.m.-6:30 p.m.
Tuesday: 5:30 p.m.-6:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: July 5, 2016
End Date: September 20, 2016
Age:Teen  

Instructor Paul Hardy:

Especially for teens.

Teens will learn the importance of physical health and body conditioning. The program also focuses on self-discipline and self-motivation.

 

Honeys and Bears: Youth

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 1, 2016
End Date: December 31, 2016
Age:Child / Teen  

The Honeys and Bears are Hansborough Recreation Center's acclaimed synchronized swimming group. For youth! Please contact the center for more information about joining.

 

Ice Rink - Public Skating Hours

(M)

Sunday: 12:00 p.m.-4:45 p.m.
Monday: 9:00 a.m.-5:15 p.m.
Tuesday: 9:00 a.m.-5:15 p.m.
Wednesday: 9:00 a.m.-5:15 p.m.
Thursday: 9:00 a.m.-5:15 p.m.
Friday: 9:00 a.m.-5:15 p.m.,7:00 p.m.-9:50 p.m.
Saturday: 12:00 p.m.-4:45 p.m.,8:00 p.m.-9:50 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Age:Everyone  

Admission Prices:
Weekday -  $5.00
Weekend (Starting at 7:00 p.m. Friday) - $8.00
Skate Rental - $5.00

Please call the World Ice Area at (718) 760-9001 for more information about the ice skating rink at Flushing Meadows Corona Park.

 

Indoor Running Track

(M)

Sunday: 9:00 a.m.-4:30 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: July 5, 2016
Age:Everyone  

Small scale indoor running track, open to all throughout the day.

 

Indoor Soccer Clinic

(M)

Wednesday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 6, 2016
End Date: September 21, 2016
Age:Child  

Children learn the basics of soccer and play games showcasing the skills they learned.

 

Instructional Basketball

(M)

Saturday: 10:30 a.m.-12:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Child / Teen  

Learn the fundamentals of basketball through this weekend class.  All levels are welcome.

 

Instructional Basketball

(M)

Tuesday: 6:00 p.m.-8:45 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

 

Instructional Flag Football

(M)

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Child  

This program is to help children gain motor and cognitive skills in the game of flag football.

 

Instructional Youth Basketball

(M)

Saturday: 11:30 a.m.-12:45 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 4, 2016
End Date: September 24, 2016
Age:Child  

Designed for boys and girls 10 to 15 years of age. Youth learn the fundamentals of basketball, teamwork and leadership through drills and in-house tournaments.

Instructor: Coach Troy Basso

 

Intro to Cardio & Weights 1

(M)

Tuesday: 9:00 a.m.-9:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 5, 2016
End Date: September 20, 2016
Age:Teen  

Learn the basic use of equipment and how to use it.

 

Intro to Cardio & Weights 2

(M)

Thursday: 9:00 a.m.-9:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 5, 2016
End Date: September 20, 2016
Age:Teen  

Learn the basic use of equipment and how to use it.

 

JIANZI

(M)

Tuesday: 9:00 a.m.-12:00 p.m.
Thursday: 9:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: June 28, 2016
End Date: September 29, 2016
Age:Everyone  

Learn to play and participate in the game of Jianzi!

 

Juggling

(M)

Thursday: 7:30 p.m.-9:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 11, 2016
Age:Everyone  

Come join us for juggling! Beginner- expert welcome!

 

Jujitsu

(M)

Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-4:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Learn the art of close combat through this Japanese martial art.  Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.

 

Junior Sports Clinic

(M)

Monday: 4:30 p.m.-5:30 p.m.
Friday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 8, 2016
End Date: September 23, 2016
Age:Child  

Children will learn sports using stations in a fun and creative atmosphere.

 

 

Karate

(M)

Monday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

This is a form of martial arts involving a variety of techniques, including blocks, strikes, evasions, throws, and joint manipulations. It is designed to promote physical and mental fitness as well as build self-esteem.

 

Karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Karate

(M)

Saturday: 9:00 a.m.-12:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Child / Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

 

Karate

(M)

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Child / Teen  

This popular, Japanese martial art focuses on striking techniques as a form of self-defense. For all ages.

 

Karate for Kids

(M)

Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 7, 2016
End Date: September 29, 2016
Age:Child  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

Karate for Teens

(M)

Monday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements. 

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

Keep In Step

(M)

Monday: 6:30 p.m.-7:15 p.m.
Wednesday: 6:30 p.m.-7:15 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Teen  

A fun and energetic workout that features a coordinated treadmill, elliptical, stair climber and stationary bike routine set to upbeat music.

Instructor: H. Pepper Brent

 

Kettlebell Conditioning

(M)

Sunday: 11:00 a.m.-12:00 p.m.
Monday: 5:00 p.m.-5:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 6, 2015
Age:Teen  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance kettlbell movements and by incorporating the "Tabata System," a period of active work plus rest, i.e., 2 to 4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.  The order of exercises will change, alternating between 30 seconds to 1 minute per exercise for each round to enable the body to adapt, resulting in faster improvements.

Instructor: Tiberius St. Judge 

Fitness Center Multi Purpose Room

 

Kettlebell Sculpting

(M)

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2016
Age:Teen  

Members have the opportunity to improve their fitness levels with Wilson during this high energy cardio-strength class. Participants will learn to utilize kettlebells in their workouts to improve their strength, balance and muscle tone!

 

Kid Fitness

(M)

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

 

Kid's Camp

Randall's Island Park , EAST RIVER AND HARLEM RIVER (Manhattan), Manhattan

Age:Child  

Nature walks and activities for children

Cost: Free 

Level of Ability: All
Program start dates to be announced.

 

Kids Get Moving Sports Program

(M)

Saturday: 9:15 a.m.-10:15 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 4, 2016
End Date: November 30, 2016
Age:Everyone  

Children ages 6-11yrs are invited to join us for fun sports. Learn to play kickball, dodgeball, hula hoop throw, and lots and lots more.  Designed to help kids get moving.

Membership and registration is required.

 

Kids Get Moving Sports Program

(M)

Saturday: 9:15 a.m.-10:15 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 2, 2016
End Date: September 3, 2016
Age:Everyone  

Children ages 6-11yrs are invited to join us for fun sports. Learn to play kickball, dodgeball, hula hoop throw, and lots and lots more.  Designed to help kids get moving. 

Membership and registration is required.

 

Kids fitness class

(M)

Wednesday: 11:00 a.m.-12:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: July 5, 2016
End Date: September 10, 2016
Age:Child  

Exercise class designed for kids ages 10-13 who want to lose weight.

 

Ladies Baskeyball Challenge

(M)

Thursday: 6:00 p.m.-8:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: July 7, 2016
End Date: September 23, 2016
Age:Teen  

To provide personal challenge and healthy lifestyle awareness for young adults and adult women through athletics and education

 

Latin Dance: Merengue

(M)

Thursday: 7:00 p.m.-7:45 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: July 7, 2016
End Date: September 22, 2016
Age:Teen  

Introduction to the basics of merengue dancing.

 

 

 

Latin Dance: Salsa

(M)

Thursday: 6:00 p.m.-6:45 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: July 7, 2016
End Date: September 22, 2016
Age:Teen  

Intoduction to the basics of salsa dancing.

 

Learn To Play Basketball Youth

(M)

Thursday: 2:00 p.m.-3:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:Child  

This program is designed for girls and boys 12 - 14 years old. They will learn the basic fundamentals of basketball through a series of body conditioning and drills. We will focus on sportsmanship as the key component.  They will then try out for the Millenium League which will have games in the Winter.  They will compete against other recreation centers in the Bronx.

 

Instructor: Fatima

 

Learn to Play Soccer

(M)

Saturday: 12:00 p.m.-2:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 30, 2016
End Date: September 3, 2016
Age:Child  

Children ages 6yrs - 14yrs learn fundamental and advanced soccer skills.

Registration is required. Call or email Victor.Campbell@parks.nyc.gov for more information or to register.

 

Learn to Swim

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Phone: 646-210-4292
Phone 2: 646-210-4292

Community Center at Stuyvesant High School

 

Learn to Swim (Youth)

(M)

Tuesday: 4:00 p.m.-6:30 p.m.
Thursday: 4:00 p.m.-6:30 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Age:Child / Teen  

Open recreational swim for kids ages 8-12.

 

Martial Arts

(M)

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.

Crotona Park Community Center, 1700 Fulton Avenue, Bronx

Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

 

Martial Arts with Pedro

(M)

Tuesday: 6:30 p.m.-7:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2016
End Date: December 31, 2016
Age:Everyone  

Beginner/Intermediate Tae Kwan Do.

 

Mexican Folkloric Dance

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2016
End Date: December 31, 2016
Age:Teen  

Celebrate the vibrant cultures of Mexico is this dance class for teens ages 14 - 17 years old will learn the basics of Baile Folklorico while improving their coordination, self-confidence and listening skills.

 

Millennium Basketball League

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 1, 2016
Age:Teen  

 

All participants must have a lock to secure personal property.

 

Mini Tennis

(M)

Tuesday: 4:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 5, 2016
End Date: September 20, 2016
Age:Child  

Children will learn the basics of tennis

 

Next Level Training - Boot Camp

(M)

Wednesday: 11:00 a.m.-12:00 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 9, 2016
End Date: September 24, 2016
Age:Teen  

Taking the next step in your physical fitness with the next level of high intensive training

 

Olympic Weightlifting

(M)

Monday: 7:00 p.m.-9:45 p.m.
Tuesday: 7:00 p.m.-9:45 p.m.
Wednesday: 5:00 p.m.-9:45 p.m.
Thursday: 7:00 p.m.-9:45 p.m.
Saturday: 1:00 p.m.-4:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

Olympic weightlifting is a type of weightlifting aimed at lifting maximum weight.  It is mastered by gaining strength through practice and using techniques to effectively lift the barbells.  For ages 14 and over.

This program requires registration and a $50 program fee.

 

Open Yoga

Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Parent and Baby Yoga

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Performance Dance: Intermediate

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2015
Age:Child / Teen  

At the discretion of the instructor, this class is through audition only. Students within this course will have the opportunity to present a choreographed dance piece, as well as present a piece of their choice in a full concert or workshop setting.

 

Personal Training 101

(M)

Wednesday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 6, 2016
End Date: September 23, 2016
Age:Teen  

Come and get trained by our staff in proper technique of using equipment, get fitness tips and a daily plan of workouts.

 

Pilates 1

Tuesday: 7:00 p.m.-8:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

E-mail: newsong163@gmail.com
Cost: $15/class or $75/year 

 

Pilates 2

Tuesday: 8:00 p.m.-9:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Pink Diamonds

(M)

Wednesday: 5:30 p.m.-8:30 p.m.
Saturday: 11:00 a.m.-2:00 p.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: July 6, 2016
End Date: September 21, 2016
Age:Teen  

Open practice! Learn stepping and dancing with experienced coaches and performers!

 

Plyometric Intensity

(M)

Wednesday: 5:00 p.m.-6:00 p.m.
Saturday: 9:00 a.m.-10:00 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 6, 2016
End Date: September 3, 2016
Age:Teen  

Using only the plyometric boxes, this high intensity workout encourages constant dynamic movement. Participants will engage in a series of circuit based exercise for a total body workout. Plyometric Intensity focuses on coordination and strengthening of core stability.

 

Power Ball Aerobics

(M)

Tuesday: 5:00 p.m.-5:45 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 5, 2016
End Date: September 20, 2016
Age:Teen  

Room 106

 

Public Swim Session 1

Sunday: 11:00 a.m.-3:00 p.m.
Monday: 12:00 p.m.-3:00 p.m.
Tuesday: 12:00 p.m.-3:00 p.m.
Wednesday: 12:00 p.m.-3:00 p.m.
Thursday: 12:00 p.m.-3:00 p.m.
Friday: 12:00 p.m.-3:00 p.m.
Saturday: 11:00 a.m.-3:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: July 5, 2016
End Date: September 2, 2016
Age:Everyone  

Free Open Swim to the Public.

 

Public Swim Session 2

Sunday: 4:00 p.m.-7:00 p.m.
Monday: 4:00 p.m.-7:00 p.m.
Tuesday: 4:00 p.m.-7:00 p.m.
Wednesday: 4:00 p.m.-7:00 p.m.
Thursday: 4:00 p.m.-7:00 p.m.
Friday: 4:00 p.m.-7:00 p.m.
Saturday: 4:00 p.m.-7:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: July 5, 2016
End Date: September 2, 2016
Age:Everyone  

Free Open Swim to the Public.

 

Punk Rope

Monday: 1:15 p.m.-2:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

YMCA Sports Complex at Park Slope Armory Not a NYC Department of Parks and Recreation operated property, 361 15th Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Tuesday: 7:30 p.m.-8:30 p.m.
Friday: 5:30 p.m.-6:30 p.m.

Long Island City YMCA Not a NYC Department of Parks and Recreation operated property, 32-23 Queens Blvd, Queens

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Cost: free to YMCA members 

Punk Rope

 

Punk Rope

Sunday: 7:00 p.m.-8:00 p.m.

14th St Y Not a NYC Department of Parks and Recreation operated property, 344 East 14th Street, Manhattan

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: $12/Free to members of the YMCA  

Punk Rope

 

Punk Rope

Thursday: 7:00 p.m.-8:00 p.m.

Prospect Park YMCA Not a NYC Department of Parks and Recreation operated property, 357 Ninth Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Wednesday: 7:30 p.m.-8:30 p.m.

Greenpoint YMCA Not a NYC Department of Parks and Recreation operated property, 99 Meserole Ave, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Members of the Greenpoint Y: FREE; non-members: one-time free trial class, $15 for a day pass thereafter 

Punk Rope

 

Reggae Dance Fitness

(M)

Wednesday: 5:00 p.m.-6:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: July 3, 2016
Age:Teen  

Dance to Reggae beats while working your muscles and getting in shape.

Instructo: Jeffery

 

Reggae Dance Fitness

(M)

Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: April 7, 2016
End Date: September 10, 2016
Age:Teen  

Dance to Reggae beats while working your muscles and getting in shape.

 

Restorative Yoga

(M)

Saturday: 9:00 a.m.-10:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2016
End Date: September 24, 2016
Age:Teen  

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.

 

Roller Skating

(M)

Friday: 5:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 11, 2013
Age:Everyone  

Roller skate at Brownsville Recreation Center!  Dust off your skates and enjoy this fun pasttime in the gymnasium.

 

Running Club

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 6, 2016
End Date: September 21, 2016
Age:Teen  

Come enjoy a good workout through running.

 

Salsa, Sabor, Y Salud

Saturday: 11:30 a.m.-1:30 p.m.

North Brooklyn YMCA Not a NYC Department of Parks and Recreation operated property , 570 Jamaica Ave, Brooklyn

Age:Everyone  

This is a culture-based program. The program's goals are to assist Latino families with children under 12 years of age in increasing their awareness of physical activity and nutrition issues, increasing their level of physical activity and improving habits leading to a healthy lifestyle. Offered at our off-site located at 35 Starr Street, Brooklyn.

Cost: Free 

 

Shape Up NYC: Aerobic Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Marion Hopkinson Playground Not a NYC Department of Parks and Recreation operated property, Hopkinson Ave. bet. Marion St. and Chauncey St., Brooklyn

Start Date: July 7, 2016
End Date: September 29, 2016
Age:Everyone  

Cost: FREE 

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises.

 

 Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics Cardio Body Conditioning

Monday: 6:00 p.m.-7:00 p.m.

PS 86 Not a NYC Department of Parks and Recreation operated property, 2756 Reservoir Avenue, Bronx

Start Date: January 25, 2016
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: African Dance

Monday: 6:30 p.m.-7:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
Age:Teen  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bailar con el Ejercicio

Wednesday: 7:00 p.m.-8:00 p.m.

Stanely M. Isaacs Senior Center Not a NYC Department of Parks and Recreation operated property , 415 E 93rd St, Manhattan

Start Date: September 21, 2016
End Date: March 22, 2017
Age:Everyone  

Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio.

Cost: Gratis/Free 

 

Shape Up NYC: Belly Dance

Thursday: 11:00 a.m.-12:00 p.m.

Brooklyn Public Library - Ryder Branch Not a NYC Department of Parks and Recreation operated property, 5902 23rd Ave, Brooklyn

Start Date: April 14, 2016
Age:Everyone  

Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. This dance fitness class will help tone and strengthen your midsection with traditional belly dance cardio movements.

Cost: FREE 

 

Shape Up NYC: Blazing Zumba

Saturday: 9:00 a.m.-10:00 a.m.

Bensonhurst Park Not a NYC Department of Parks and Recreation operated property, Cropsey Ave. bet. 21 Ave. and Bay Pkwy., Brooklyn

Start Date: June 18, 2016
End Date: November 12, 2016
Age:Everyone  

*Meet at the corner of Cropsey Avenue and Bay Parkway* Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Blazing Zumba

Wednesday: 7:00 p.m.-8:00 p.m.

Coney Island Boardwalk Not a NYC Department of Parks and Recreation operated property, 24th - 25th Street on the Boardwalk, Brooklyn

Start Date: July 20, 2016
End Date: November 16, 2016
Age:Everyone  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Body Blast

Monday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: December 20, 2014
Age:Teen  

Join this cardio class mixed with  fat burning interval & strength training.  

This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bokwa

Sunday: 11:00 a.m.-12:00 p.m.

Soundview Park Field House Not a NYC Department of Parks and Recreation operated property, Lafayette Avenue, Bronx

Start Date: September 13, 2014
Age:Everyone  

Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Boot Camp

Tuesday: 11:00 a.m.-12:00 p.m.

Owen Dolen Recreation Center Not a NYC Department of Parks and Recreation operated property, 2551 Westchester Avenue, Bronx

Start Date: January 19, 2016
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Boot Camp

Wednesday: 6:30 p.m.-7:30 p.m.

Fort Independence Community Center Not a NYC Department of Parks and Recreation operated property, 3350 Bailey Ave, Bronx

Start Date: January 20, 2016
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Boot Camp

Friday: 4:00 p.m.-5:00 p.m.

Montefiore SHP @ Schuylerville Not a NYC Department of Parks and Recreation operated property, 3000 East Tremont Avenue, Bronx

Start Date: January 15, 2016
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Bootcamp

Friday: 7:30 p.m.-8:30 p.m.

Edenwald Community Center Not a NYC Department of Parks and Recreation operated property, 1150 East 229th street, Bronx

Start Date: January 9, 2016
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Bootcamp

Tuesday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Bootcamp

Saturday: 10:00 a.m.-11:00 a.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: January 10, 2015
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program. Please bring a large towel/exercise mat and water. NOTE: Class will be cancelled on 4/30, 5/7, and 5/14

Cost: FREE 

 

Shape Up NYC: Bootcamp & Body Conditioning

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Sports Foundation Not a NYC Department of Parks and Recreation operated property, 871B Westchester Avenue, Bronx

Start Date: June 6, 2016
Age:Everyone  

This group exercise class conditions the body and the mind. In addition to body sculpting workouts, participants receive research-based tips to reduce anxiety, alleviate stress and boost motivation. Empowered by your past; engaged by your future --- the Janus Method of living!

Cost: Free 

 

Shape Up NYC: Cardio Bootcamp

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: August 13, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free! 

 

Shape Up NYC: Cardio Dance

Thursday: 6:00 p.m.-7:00 p.m.

Queens Library - South Ozone Park Not a NYC Department of Parks and Recreation operated property, 128-16 Rockaway Blvd, South Ozone Park, Queens

Start Date: April 14, 2016
End Date: September 15, 2016
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Cost: FREE 

 

Shape Up NYC: Cardio Dance

Saturday: 10:00 a.m.-12:00 p.m.

Waller Temple Not a NYC Department of Parks and Recreation operated property, 1350 Herkimer Street, Brooklyn

Start Date: July 16, 2016
Age:Everyone  

Kids: 10AM - 11AM; Adults: 11AM - 12PM. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Queens Library - Rosedale Not a NYC Department of Parks and Recreation operated property, 144-20 243 Street, Queens

Start Date: September 15, 2016
End Date: February 16, 2017
Age:Everyone  

The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Fit

Saturday: 10:00 a.m.-11:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: November 14, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Monday: 7:00 p.m.-8:00 p.m.

Sunset Park Not a NYC Department of Parks and Recreation operated property, 41 St., 44 St., bet. 5 Ave. and 7 Ave., Brooklyn

Start Date: June 20, 2016
End Date: November 14, 2016
Age:Everyone  

*Meet at the Picnic Area on 6th Avenue and 44th Street* This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Wednesday: 6:30 p.m.-7:30 p.m.

Monterey Community Center Not a NYC Department of Parks and Recreation operated property, 2100 Monterey Avenue, Bronx

Start Date: January 27, 2016
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: November 11, 2015
Age:Everyone  

A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Cardio Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: September 26, 2015
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

Herbert von King Park Not a NYC Department of Parks and Recreation operated property, Marcy Ave., Tompkins Ave., bet. Greene Ave. and Lafayette Ave., Brooklyn

Start Date: July 7, 2016
End Date: November 17, 2016
Age:Everyone  

*Meet at the BBQ Area on Lafeyette and Tompkins* This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:30 p.m.-7:30 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: April 7, 2016
End Date: September 29, 2016
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program. ***Class is cancelled for 6/2/2016***

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Make the Road NY Not a NYC Department of Parks and Recreation operated property, 92-10 Roosevelt Avenue, Queens

Start Date: August 11, 2015
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt Kickboxing

Tuesday: 6:00 p.m.-7:00 p.m.

Murphy Community Center Not a NYC Department of Parks and Recreation operated property, 601 Crotona Park North, Bronx

Start Date: January 12, 2016
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Caribbean/World Dance

Thursday: 6:00 p.m.-7:00 p.m.

Fort Greene Park Not a NYC Department of Parks and Recreation operated property, Meet at the North Portland Avenue and Myrtle Avenue park entrance, Brooklyn

Start Date: June 9, 2016
End Date: November 17, 2016
Age:Everyone  

*Meet at the entrance at the corner of Myrtle Avenue and North Portland Avenue.* This fun dance class will keep you sweating and grooving to a variety of caribbean rhythms, while improving your cardiovascular health and toning your body.

Cost: FREE 

 

Shape Up NYC: Caribbean/World Dance

Saturday: 10:00 a.m.-11:00 a.m.

Saratoga Village Cornerstone Not a NYC Department of Parks and Recreation operated property, 940 Hancock Street, Brooklyn

Start Date: April 9, 2016
Age:Everyone  

This dance class will focus on bringing world cultures together in the ultimate form of expression - dance. Moving to great music will keep your heart rate pumping and help build your cardiovascular strength. This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Caribbean/World Dance

Thursday: 7:30 p.m.-8:30 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: May 5, 2016
End Date: November 24, 2016
Age:Teen / Adult / Senior  

This fun dance class will keep you sweating and grooving to a variety of caribbean rhythms, while improving your cardiovascular health and toning your body. This instructor is a part of the Fitness Instructor Training Program. *** Class WILL NOT be held on 6/9/2016, 6/23/2016, and 6/30/2016 ***

Cost: FREE 

 

Shape Up NYC: Core Function

Wednesday: 6:30 p.m.-7:30 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 7, 2015
Age:Everyone  

• A dynamic, energizing workout utilizing hand weights, flex bands, tubing, ankle weights, and other props while performing real life functional movement patterns such as twisting, bending, pushing, pulling and squatting in a fun way. This class will help improve fitness, straighten posture and provide a foundation for an active daily life.

Phone: 212 744-5022
E-mail: kbolden@lenoxhill.org

 

Shape Up NYC: Core Fusion

Tuesday: 6:30 p.m.-7:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: July 14, 2015
Age:Everyone  

The class is located in the Two Bridges Tower. This workout will combine cardio, strength and sculpting moves while strengthening your core! There is a little something for everyone, followed by a relaxing yoga infused stretch. This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Core Strengthening & Toning

Thursday: 6:00 p.m.-7:00 p.m.

Christian Pentecostal Church: Fellowship Hall Not a NYC Department of Parks and Recreation operated property, 910 Richmond Rd, Staten Island

Start Date: September 4, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.There will no classes from July 9th through July 30th.Classes will resume on August 6th.

 

Shape Up NYC: Cross Training

Wednesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 6, 2014
Age:Teen / Adult / Senior  

This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Class will be held in the Atrium (Building 8).

 

Shape Up NYC: Crunch Time

Wednesday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 6, 2016
End Date: September 21, 2016
Age:Teen  

Room 106

 

Shape Up NYC: Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Davidson Community Center Not a NYC Department of Parks and Recreation operated property, 2038 Davidson Ave, Bronx

Start Date: January 24, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: November 8, 2015
Age:Teen  

Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  . Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Monday: 12:00 p.m.-12:45 p.m.

Queens Library - North Forest Park Not a NYC Department of Parks and Recreation operated property, 9827 Metropolitan Ave. Forest Hills, NY, Queens

Start Date: September 19, 2016
End Date: February 6, 2017
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is a part of the Fitness Instructor Training Program. Note: No class will be held on 4/18/2016

 

Shape Up NYC: Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: July 9, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Clover Leaf Towers Not a NYC Department of Parks and Recreation operated property, 920 Metcalf Avenue, Bronx

Start Date: January 7, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: Free 

The class is held in the community room.

 

Shape Up NYC: Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Murphy Community Center Not a NYC Department of Parks and Recreation operated property, 601 Crotona Park North, Bronx

Start Date: January 28, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

(M)

Monday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Phone: (347) 709-6788

 

Shape Up NYC: Dance Fitness

Wednesday: 12:00 p.m.-1:00 p.m.

Rego Park Senior Center Not a NYC Department of Parks and Recreation operated property, 93-29 Queens Blvd., Queens

Start Date: May 4, 2016
Age:Everyone  

This fun fitness class will teach you great contemporary dances while training your cardiovascular stength and endurance. This instructor is part of the Fitness Instructor Training Program

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Dance Fitness

Thursday: 10:00 a.m.-11:00 a.m.

Castle Hill Community Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Start Date: March 10, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Dance Fitness

Thursday: 5:30 p.m.-6:30 p.m.

Queens Hospital Center Not a NYC Department of Parks and Recreation operated property, 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor, Queens

Start Date: January 21, 2016
End Date: January 19, 2017
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Park's Fitness Instructor Training Program. ***This class will be cancelled for 9/22/2016 and 9/29/2016***

Phone: 718-334-4214
Cost: FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 6:45 p.m.-7:45 p.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 4, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

Brooklyn Public Library - Rugby Not a NYC Department of Parks and Recreation operated property, 1000 Utica Ave., Brooklyn

Start Date: November 11, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dancercise

Tuesday: 10:00 a.m.-11:00 a.m.

JCC Stapleton Neighborhood Senior Center Not a NYC Department of Parks and Recreation operated property, 189 Gordon St, Staten Island

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: FIT Angels Aerobics

Saturday: 2:00 p.m.-3:00 p.m.

Brooklyn Public Library - Macon Not a NYC Department of Parks and Recreation operated property, 361 Lewis Ave, Brooklyn

Start Date: August 6, 2016
End Date: December 10, 2016
Age:Everyone  

Cost: FREE 

 

Shape Up NYC: Feldenkrais/Awareness Through Movement

Friday: 12:00 p.m.-1:00 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Teen / Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing. * CLASS IS ONGOING & MEETS IN CAFETERIA ROOM 3* Cafeteria Room 3- Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find room 3

 

Shape Up NYC: Fitness for the Mind and Body

Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 2, 2014
Age:Teen  

This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

Instructor: Paula Sealy Edwards

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Fundamentals of Tai Chi

Saturday: 10:00 a.m.-11:00 a.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: October 31, 2015
Age:Everyone  

Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: HIIT Blitz

Saturday: 9:00 a.m.-10:00 a.m.

Flushing Meadows Corona Park Not a NYC Department of Parks and Recreation operated property, 111th St. between the Playground for All Children and the Carousel, Queens

Start Date: July 16, 2016
End Date: November 12, 2016
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: HIIT Boot Camp

Saturday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: March 19, 2016
Age:Teen / Adult / Senior  

Cost: FREE 

High Intensity Interval Training Boot camp getting you in the best shape – Cardio, Core, Resistance, and Flexibility all in one hour. You’ll work up a sweat, burn fat and keep your body in the fat burning zone well after your workout. Come Join Us, Bring a mat and a friends.

 

Shape Up NYC: HIIT Plus with Holly

Thursday: 7:30 p.m.-8:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: June 2, 2016
Age:Everyone  

Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. PLUS will help you develop strength and flexibility with specially designed body weight exercises. The class uses resistance bands to build muscle tone and for deep stretches. You never know what you might encounter week-to- week because we mix it up to keep it fun and interesting. One week it might be kickboxing and the next week designated work stations with challenging and fun exercises with even a few dance steps thrown in. Open to all fitness levels and age groups. No gimmicks - just get moving! Remember, energy makes energy!

Cost: FREE 

 

Shape Up NYC: IntenSati

Friday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: May 6, 2016
Age:Everyone  

Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

Cost: Free 

 

Shape Up NYC: Interval Toning

Thursday: 7:00 p.m.-8:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: August 12, 2014
Age:Teen  

A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Kick Your Butt Bootcamp

Thursday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 1, 2015
Age:Teen  

This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.  Body weight and strength training exercises will be taught during the class. 

 

Shape Up NYC: Kickboxing

Saturday: 12:00 p.m.-1:00 p.m.

Gun Hill Community Center Not a NYC Department of Parks and Recreation operated property, 745 Magenta Street, Bronx

Start Date: January 23, 2016
Age:Everyone  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Kickboxing

Wednesday: 6:00 p.m.-7:00 p.m.

Amalgamated Community Housing Not a NYC Department of Parks and Recreation operated property, 80 Van Cortlandt Park South, Bronx

Start Date: May 18, 2016
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Class is held in Community Room 9. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing Cardio Sculpt

Wednesday: 7:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: May 4, 2016
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Korean Dance: Traditional & Fusion

Monday: 7:30 p.m.-8:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: June 8, 2015
Age:Everyone  

This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire increasing range of motion and flexibility. This class is taught by an instructor from the NYC Parks Training program.

Phone: (212) 760-9800

 

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Latin Dance-Salsa

Wednesday: 7:00 p.m.-8:00 p.m.

Classic Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 286 E. 156th Street, Bronx

Start Date: January 20, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Line Dancing

Tuesday: 7:00 p.m.-8:00 p.m.

Springfield Gardens United Methodist Church Not a NYC Department of Parks and Recreation operated property, 131- 29 Farmers Blvd. Jamaica, NY, Queens

Start Date: June 23, 2015
End Date: November 1, 2016
Age:Everyone  

Please call ahead - This class takes place on every 2nd and 4th Tuesday each month. A fun, energizing, cardio workout which will maximize your health and your life. The choreographed steps are danced to R&B/Soul, hip hop, country, gospel, Latin music, etc. Get some exercise, make some new friends, and become a member of the family of line dancers. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 212-340-2536
E-mail: k_carby@hotmail.com
Cost: FREE 

 

Shape Up NYC: Low Impact Aerobic Dance & Toning

Wednesday: 6:30 p.m.-7:30 p.m.

Pelham Parkway Community Center Not a NYC Department of Parks and Recreation operated property, 785 Pelham Parkway N., Bronx

Start Date: January 27, 2016
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Low Impact Aerobics and Stretching

Wednesday: 11:00 a.m.-12:00 p.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: September 3, 2014
Age:Everyone  

A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics/Zumba Fusion

Monday: 7:00 p.m.-8:00 p.m.

Mt. Sinai SDA Church Not a NYC Department of Parks and Recreation operated property, 217-10 93rd Ave., Queens

Start Date: August 1, 2014
End Date: December 12, 2016
Age:Teen / Adult / Senior  

Weekly alternating classes, between Low Impact Aerobics and Zumba Fusion. These instructors are part of the Fitness Instructor Training Program. Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health. Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Low Impact Dance

Friday: 7:00 p.m.-8:00 p.m.

John B. Russwurm Elementary School Not a NYC Department of Parks and Recreation operated property, 2230 Fifth Avenue, Manhattan

Start Date: May 6, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Low Impact Fitness

Monday: 7:00 p.m.-8:00 p.m.

Victory Seventh-Day Adventist Church Not a NYC Department of Parks and Recreation operated property, 1271 Burke Avenue, Bronx

Start Date: February 1, 2016
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Meditation for Everyone

Monday: 7:45 p.m.-9:00 p.m.

The Compassion Center Not a NYC Department of Parks and Recreation operated property, 4116 Hylan Blvd., 2nd Floor, Staten Island

Start Date: April 4, 2016
Age:Everyone  

Interested in meditation, but not sure where to begin? Join Shape Up NYC on Monday evenings to learn the fundamentals of this beneficial practice. Meditation can dramatically improve your life in the following ways: • Reduce stress and anxiety. • Reduce and eliminate depression. • Assist and bolster substance abuse recovery. • Reduce and eliminate the anger and aggressiveness we have and show to others. • Help us to better cope with the loss of a loved one. • Help us to fall asleep faster and sleep more deeply. • Overcome compulsive behavior. • Allow us to show loving kindness to others. • Allow us to show compassion to others. • Become more confidant and achieve our goals Instructor:Puntsok

Cost: FREE 

 

Shape Up NYC: Mind Body Fusion

Saturday: 9:00 a.m.-10:00 a.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date: August 2, 2014
Age:Teen / Adult / Senior  

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

Cost: FREE 

Friday class to resume January 2nd, 2015.

 

Shape Up NYC: PiYo

Saturday: 9:00 a.m.-10:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: May 21, 2016
Age:Everyone  

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. Bring a yoga mat & water.

 

Shape Up NYC: Social Run/ Brisk Walk

Tuesday: 8:30 a.m.-9:30 a.m.,7:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
Age:Everyone  

Come join us at St. Mary's Rec center as you learn from a trained Shape Up NYC instructor how to begin your morning with a simple walk/run. Here you can meet people from the community like yourself to share ideas on how to improve your daily physical activities. Please bring water.  This instructor is part of the NYC Parks Fitness Instructor Training Program.

Meet in front of St. Mary Rec center. We us the field to workout.

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-9:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 3, 2014
Age:Teen  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

Instructor: Sandra Carrero

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Stretch

Sunday: 4:30 p.m.-5:30 p.m.

Intoxx Fitness Not a NYC Department of Parks and Recreation operated property, 236 Richmond Valley Road, Staten Island

Start Date: October 14, 2015
Age:Everyone  

This class will focus on stretching exercises to increase flexibility and range of motion. Regular stretching is important to incorporate into all exercises routines!

 

Shape Up NYC: Stretch and Meditate

Tuesday: 5:00 p.m.-6:00 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: June 2, 2015
Age:Everyone  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Toning Boot Camp

Monday: 5:00 p.m.-6:00 p.m.

Walton High School Not a NYC Department of Parks and Recreation operated property, 2780 Reservoir Avenue, Bronx

Start Date: January 4, 2016
Age:Everyone  

Get fit in this fun class that pushes you to tone your body. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Total Body Sculpting

Monday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: June 15, 2016
End Date: December 14, 2016
Age:Everyone  

A dynamic, energizing full body workout delivering strength, core stability, balance and flexibility as you lengthen and sculpt muscles. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Totaly Body Conditioning

(M)

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: March 2, 2016
Age:Everyone  

This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.

 

Shape Up NYC: Walk, Jog, Run

Wednesday: 9:30 a.m.-10:30 a.m.

Baisley Pond Park Not a NYC Department of Parks and Recreation operated property, Baisley Boulevard, Jamaica, Queens

Start Date: July 13, 2016
End Date: September 7, 2016
Age:Everyone  

Walk, Jog, or Run with the New York Road Runners. The scenic and early morning setting paints the perfect picture to train your cardiovascular strength and endurance. This class is in partnership with the New York Road Runners.

Cost: FREE 

 

Shape Up NYC: Walking Club

Thursday: 10:00 a.m.-11:00 a.m.

Marine Park , SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn), Brooklyn

Start Date: May 21, 2015
Age:Everyone  

Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. Class meets at the Carmine Carro Community Center.

 

Shape Up NYC: Walking Club

Monday: 11:00 a.m.-12:00 p.m.

Hudson River Park- Pier 84 Not a NYC Department of Parks and Recreation operated property, 555 12th Ave, Manhattan

Start Date: June 6, 2016
Age:Everyone  

Get Healthy on The Hudson with Shape Up NYC for a summer of exercise and well-being. The Hudson River Park & Shape Up NYC will offer a weekly walking club at Hudson River Park’s Pier 84. Please meet by the Pier 84 fountain. Classes are limited to 75 people on a first-come, first-served basis. Classes are on Mondays, 11am-12pm ,from 6/6/16-8/15-16

Cost: FREE 

 

Shape Up NYC: Walking Club

Thursday: 10:00 a.m.-11:00 a.m.

Marine Park , SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn), Brooklyn

Start Date: May 21, 2015
Age:Everyone  

Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. This walk group meets at the Carmine Carro Community Center.

Cost: FREE 

 

Shape Up NYC: Yoga

Wednesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: January 7, 2015
Age:Teen / Adult / Senior  

Class will be cancelled 6/24/15. Class is held in the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: FREE 

 

Shape Up NYC: Yoga

(M)

Monday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 1, 2015
Age:Everyone  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

 

Shape Up NYC: Yoga

Sunday: 9:00 a.m.-10:00 a.m.

Flushing Meadows Corona Park Not a NYC Department of Parks and Recreation operated property, 111th St. between the Playground for All Children and the Carousel, Queens

Start Date: August 9, 2015
Age:Teen / Adult  

Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility. Please bring your own mat.

 

Shape Up NYC: Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 5, 2014
Age:Teen  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 
 
Instructor: Stefanie Joshua

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga - Vinyasa

Thursday: 7:30 p.m.-8:30 p.m.

Walker Park Not a NYC Department of Parks and Recreation operated property, Delafield Pl., Bard Ave., and Davis Ave., Staten Island

Start Date: July 29, 2015
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Tuesday: 8:30 a.m.-9:30 a.m.
Thursday: 8:30 a.m.-9:30 a.m.

PS 531: The Archer School Not a NYC Department of Parks and Recreation operated property, 1827 Archer Street, Bronx

Start Date: February 1, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program. Open to parents and employees only

Cost: Free 

 

Shape Up NYC: Zumba

Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.
Saturday: 12:30 p.m.-1:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  This instructor is part of the NYC Parks Fitness Instructor Training Program.

Families welcome. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: August 8, 2015
Age:Teen / Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Wednesday: 11:00 a.m.-12:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 21, 2013
Age:Teen / Adult / Senior  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 14, 2015
Age:Teen  

Instructor: Yishan Lee

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Class will be held in the Atrium (Building 8).

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 11, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

 

Shape Up NYC: Zumba

Thursday: 11:00 a.m.-12:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: January 21, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Thursday: 6:00 p.m.-7:00 p.m.

St. Margaret's Episcopal Church Not a NYC Department of Parks and Recreation operated property, 940 E. 156th Street, Bronx

Start Date: January 11, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Cost: Free 

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

West Harlem Piers Park Not a NYC Department of Parks and Recreation operated property, 125th Street and the West Side Highway, Manhattan

Start Date: May 7, 2016
End Date: September 17, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Enter at 125th St.

Cost: Free 

 

Shape Up NYC: Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2016
End Date: September 25, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Wednesday: 5:30 p.m.-6:30 p.m.

Bronxcare Third Avenue Not a NYC Department of Parks and Recreation operated property, 2739-45 Third Aenue, Bronx

Start Date: July 13, 2016
Age:Everyone  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: Free 

 

Shape Up NYC: Zumba

Wednesday: 6:30 p.m.-7:30 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 4, 2015
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Tuesday: 8:00 p.m.-9:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: March 29, 2016
Age:Everyone  

This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. The Zumba certified instructor teaches a dynamic and fun dance routine to great music to keep you moving!

 

Shape Up NYC: Zumba

Wednesday: 6:30 p.m.-7:30 p.m.

Sumner Community Center Not a NYC Department of Parks and Recreation operated property, 862 Park Avenue, Brooklyn

Start Date: February 24, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 5:30 p.m.-6:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: December 20, 2015
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Saturday: 9:30 a.m.-10:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: December 20, 2015
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Everyone  

Instructor: Cynthia Santamaria

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 Please bring a lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Zumba

Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 8, 2015
Age:Everyone  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. *CLASS WILL NOT BE HELD ON EVERY 3RD THURSDAY OF THE MONTH*

E-mail: kbolden@lenoxhill.org

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: January 23, 2016
Age:Teen / Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval , VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx), Bronx

Start Date: January 3, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Zumba

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Saturday: 9:00 a.m.-10:00 a.m.

Franklin D Roosevelt Boardwalk & Beach Not a NYC Department of Parks and Recreation operated property, Franklin D Roosevelt Boardwalk and Beach: Parking Lot 5 Fishing Pier Seaview, Staten Island

Start Date: May 17, 2016
Age:Everyone  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE