NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/preschool,child,teen_age/

Found 3507 facilities, 438 programs, and 331 leagues for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

18th Century Dance Classes

Saturday: 3:00 p.m.-4:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult / Teen  

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior / Teen  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Adapted Aquatics

(M)

Friday: 5:30 p.m.-6:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: October 20, 2017
End Date: January 5, 2018
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

 

Adaptive Dance

(M)

Tuesday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 3, 2017
End Date: December 19, 2017
Age:Teen  

This class is accessible for members who want to improve their health and wellness through dance.

Instructor: Teresa C.

 

Adaptive Fitness

(M)

Friday: 11:00 a.m.-12:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen  

This is Zumba for those with special needs, incorporating movements for people who use wheelchairs and others who would like the movements adjusted. Everyone can benefit from this class designed with the student in mind.

 

Adaptive Sports Experience

(M)

Thursday: 11:00 a.m.-1:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: October 5, 2017
End Date: December 21, 2017
Age:Teen  

Participants will be exposed to various sports and games. This is an Adaptive Program.

 

Adaptive program

 

Adaptive Swim

(M)

Friday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 11, 2017
End Date: December 29, 2017
Age:Child / Teen  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

Classes will begin on October 20, 2017

There will be no classes on the following days 11.10.17 and 11.24.17

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Instructor: Aquatics

 

Adaptive Swim

(M)

Friday: 4:00 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: November 11, 2017
End Date: December 30, 2017
Age:Everyone  

Members with special needs swim with instructors.  Registration is required.

Must register at 718-760-6969 ext 0

 

Adult Badminton

(M)

Friday: 7:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: September 5, 2017
End Date: December 24, 2017
Age:Everyone  

Are you a badminton enthusiast?  A beginner?  All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child(ren). Children must be accompanied by an adult at all times.

Please call the recreation center for more information.

 

Adult Karate

(M)

Monday: 7:30 p.m.-9:30 p.m.
Thursday: 7:30 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+

Location: Side of Gymnasium     Instructor: Rick

Ages: 12+

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

 

Adult Water Aerobics

(M)

Tuesday: 6:30 p.m.-7:15 p.m.
Thursday: 6:30 p.m.-7:15 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
End Date: December 23, 2017
Age:Everyone  

This aerobics class in the swimming pool is low impact.  It gets your heart pumping without as much stress on your body!

 

Instructor: Nabz Stokes

 

African Drumming

(M)

Monday: 6:00 p.m.-8:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: September 11, 2017
End Date: December 31, 2017
Age:Everyone  

Catch the rythm and beats of African Drumming as our instructors teach members of all ages how to play the drums.

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Around the World

(M)

Monday: 5:00 p.m.-7:00 p.m.
Wednesday: 5:00 p.m.-7:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 1, 2017
End Date: December 22, 2017
Age:Child / Teen  

This program will focus on fun, new and creative arts and crafts activities that enable the youth members to get in touch with thier artistic side. Each child will create a "passport" for themselves and then each week the class will focus on art and culture from another part of the world.

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Ballet

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Saturday: 10:30 a.m.-11:30 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 11, 2017
End Date: December 23, 2017
Age:Child  

Children come learn the basics of ballet.    They must come in comfortable clothing. No jeans.  After attending a few classes you should purchase a ballet uniform.  If you don't have ballet shoes you can use your socks.

This program is part of our drop in out of school time.  Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.

 

Tuesday : 6-13 years old Saturday: 3-6 years old

 

Ballet 1

(M)

Wednesday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 4, 2017
End Date: December 20, 2017
Age:Teen  

Ballet is the foundation of any great dancer. This course will strengthen the core and introduce vocabulary as well as movement qualities that transcend to other forms of dance.

Instructor: Teresa C.

 

Ballet 2

(M)

Friday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 6, 2017
End Date: December 22, 2017
Age:Teen  

Ballet is the foundation of any great dancer. This course will strengthen the core and introduce vocabulary as well as movement qualities that transcend to other forms of dance.

 

Ballroom Dancing

(M)

Monday: 6:30 p.m.-8:00 p.m.
Saturday: 12:00 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Teen  

Learn a variety of dance moves: the Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball

(M)

Monday: 9:00 a.m.-2:00 p.m.,7:00 p.m.-10:00 p.m.
Tuesday: 9:00 a.m.-2:00 p.m.,7:00 p.m.-10:00 p.m.
Wednesday: 9:00 a.m.-2:00 p.m.,7:00 p.m.-10:00 p.m.
Thursday: 9:00 a.m.-2:00 p.m.,7:00 p.m.-10:00 p.m.
Friday: 9:00 a.m.-2:00 p.m.,7:00 p.m.-10:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Teen  

Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Basketball Clinic

(M)

Monday: 3:15 p.m.-4:15 p.m.
Tuesday: 5:45 p.m.-6:45 p.m.
Wednesday: 3:15 p.m.-4:15 p.m.
Thursday: 5:45 p.m.-6:45 p.m.
Friday: 4:30 p.m.-6:45 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Children and youth learn the fundamentals of basketball and devlop their skills

 

 

 

Basketball Clinic

(M)

Friday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Child  

Children will learn the basics of dribbling, passing, shooting and the essentials of teamwork in this clinic. Participants will learn drills that will help them increase their hand-eye coordination, agility as well as endurance work.

Location: Basketball Court      Instructor: D'shon

Ages: 6-11 yrs

 

Basketball Clinic & Game

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: October 3, 2017
End Date: December 21, 2017
Age:Child  

Teach children the fundamentals and rules on playing basketball.

Instructor: Ron Creel 

 

Basketball Clinic (ages 13 & younger)

(M)

Saturday: 9:00 a.m.-11:00 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: July 15, 2017
End Date: December 23, 2017
Age:Child  

Learn the basic skills, rules and strategies of playing basketball 

Instructor: Coach Yadiel Arce

 

Basketball Skills

(M)

Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: October 2, 2017
End Date: December 21, 2017
Age:Child / Teen  

To teach the fundamentals of basketball to youth between the ages of 8 - 13 yrs old. Shooting , Dribbling Defensive strategy and passing will be covered.

 

Basketball Skills & Drills

(M)

Tuesday: 3:00 p.m.-4:15 p.m.
Thursday: 3:00 p.m.-4:15 p.m.
Saturday: 1:00 p.m.-2:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Child / Teen  

This program is designed for teens that want to take their game to the next level. Teens will practice the fundamentals of basketball and learn different techniques in all facets to improve their game.

 

Basketball Tournament

(M)

Saturday: 9:00 a.m.-3:45 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 7, 2017
Age:Child / Teen  

 

Basketball: 12 and under Learn to Dribble Head for Beginner

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: October 4, 2017
End Date: December 20, 2017
Age:Child  

Instructor: Manny Accimeus

A skills development training camp which not only trains youth members in the fundamentals of basketball, but also teaches them responsibility, accountability, and teamwork. we strive on developing the character of our members on and off the court.

 

Basketball: 13-17 Learn to Dribble Head for Elites

(M)

Wednesday: 7:00 p.m.-8:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: October 4, 2017
End Date: December 20, 2017
Age:Teen  

Instructor: Manny Accimeus

A skills development training camp which not only trains youth members in the fundamentals of basketball, but also teaches them responsibility, accountability, and teamwork. we strive on developing the character of our members on and off the court

 

Basketball: Teen Instructional Basketball 13-17 Girls

(M)

Wednesday: 4:00 p.m.-5:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: October 4, 2017
End Date: December 20, 2017
Age:Teen  

Instructor: Manny Accimeus

This program will help teens enhance their basic skills in basketball. We will work on dribbling, defense, footwork & positioning and play reading.

 

Basketball: Youth and Teen

(M)

Monday: 2:00 p.m.-5:00 p.m.
Tuesday: 2:00 p.m.-5:00 p.m.
Thursday: 2:00 p.m.-5:00 p.m.
Friday: 2:00 p.m.-5:00 p.m.,6:00 p.m.-8:00 p.m.
Saturday: 9:00 a.m.-12:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: October 3, 2017
End Date: December 22, 2017
Age:Child / Teen  

Instructor: Ed Auguste and Manny Accimeus

To teach discipline, self-control, teamwork while encouraging high self-esteem Ed Auguste and Manny Accimeus

 

Biddy Basketball

(M)

Saturday: 10:00 a.m.-11:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

Participants will learn the fundamental drills and skills of basketball. They will practice on and off ball skills; engaging in various condition, while also playing short games and mini tournaments. Players will learn the importance of team work to achieve a common goal. Team leaders will be selected with the goal of developing leadership skills, effective communication, and positive sportsmanship.

 

Body Conditioning

(M)

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Teen  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

 

Boot Camp

Monday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

A full body workout consisting of short bursts of high intensity interval training that target major muscle groups. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. Instructor: Nicole

Sign up here for updates on this class!

Cost: FREE 

 

Boot Camp

Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp

Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Bootcamp

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Saturday: 12:00 a.m.-1:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Teen  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.

Instructor: Tiberius St. Judge

Aerobics Room

 

Boxing Boot Camp

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 11, 2017
End Date: December 23, 2017
Age:Teen  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals.

 

Instructor: Carl

 

Boxing fitness

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 10, 2017
End Date: December 22, 2017
Age:Teen  

Fitness class designed to emulate a boxers work out. Learn proper footwork, proper way to throw punches and increase your stamina. (NO CONTACT)

 

Breathing, Meditation & Yoga

(M)

Tuesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.
Saturday: 9:00 a.m.-10:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:Teen  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Mats are provided but you are welcome to bring your own.

Instructor: Ani Rivas

2nd Floor Multipurpose Room

 

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Child / Teen  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Capoeira

(M)

Saturday: 12:30 p.m.-2:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.

 

Cardio Interval

Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Interval

Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Kick/Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 405 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

Sign up here for updates on this class!

Cost: FREE 

 

CeramMix

(M)

Tuesday: 4:00 p.m.-6:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen  

Work with ceramic materials 

Instructor: Anthony B.

 

Chair Aerobics

(M)

Tuesday: 12:30 p.m.-1:00 p.m.
Thursday: 12:30 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Everyone  

You don't have to give up on your workout just because you are not as mobile as you used to be. In fact, you don't even have to leave your chair! These sneaky seated moves offer a total body cardio and strength eworkout.
 

 

Chair Aerobics

(M)

Monday: 11:00 a.m.-12:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Everyone  

Chair aerobics allow seniors to get a cardiovascular workout while remaining seated. Sandra leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels!

 

Instructor :  Sandra Carrero

 

Chair Fitness with Andrew

(M)

Wednesday: 12:00 p.m.-12:45 p.m.
Friday: 12:00 p.m.-12:45 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Everyone  

Aerobic exercise performed while in a seated position.

 

Chair Yoga

Monday: 1:30 p.m.-2:30 p.m.

Queens Library - Rego Park Not a NYC Department of Parks and Recreation operated property , 91-41 63rd Dr, Rego Park, NY, Queens

Start Date: September 11, 2017
End Date: February 26, 2018
Age:Everyone  

A beginner level chair-based class with a focus on getting more in touch with the body through breathing and body flexibility exercises. Participants should wear comfortable clothing and a smile!

Sign up here for updates on this class!

 

Child Basketball Skills Academy

(M)

Tuesday: 3:00 p.m.-4:30 p.m.
Thursday: 3:00 p.m.-4:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

Program is geared towards children, ages 6 to 13, to help develop their fundamental basketball skills.

 

Child Open Gym

(M)

Monday: 2:00 p.m.-4:00 p.m.
Wednesday: 2:00 p.m.-4:00 p.m.
Friday: 2:00 p.m.-4:00 p.m.
Thursday: 2:00 p.m.-4:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 2, 2016
Age:Child  

Open Playtime for childeren 12 and under.  Children must be accompanied by parent/guardian.

 

Child Workout

(M)

Thursday: 3:00 p.m.-4:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 11, 2017
End Date: December 23, 2017
Age:Child  

Come get worked out by Carl.  He will instruct youth in a variety of exercises that will get them excited to be in shape.  They will learn drills that can be used in sports and daily activities.

This program is part of our drop in out of school time.  Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.

Instructor: Carl

 

Children Learn to Play Basketball

(M)

Sunday: 9:00 a.m.-10:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 2, 2017
End Date: December 30, 2017
Age:Child  

Girls and Boys ages 6 years - 11 years learn the fundamental skills and drills of basketball.

Registration is required.

 

Children and Youth Swim

(M)

Tuesday: 3:30 p.m.-5:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 2, 2017
End Date: December 30, 2017
Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

Adults are not permitted during youth sessions.

 

 

Children's Basketball

(M)

Friday: 3:00 p.m.-4:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Child  

Children will have the opportunity to enhance their dribbling, shooting, and passing skills. Shoot some hoops, start a pickup game, practice drills and get fit while having fun.

For ages 6-13.

 

Children's Flag Football

(M)

Wednesday: 3:45 p.m.-4:45 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: September 3, 2017
End Date: December 23, 2017
Age:Teen  

Preparations for Borough wide and Citywide PARKS tournaments.  Practice will be held on site and borough wide games will be played against other centers off site. Games are held Saturday mornings and all participants are expected to attend.

Please call center and speak with Daniel Wilkes for further details.

Instructor: Daniel Wilkes

 

Children's Instructional Soccer

(M)

Monday: 4:45 p.m.-5:45 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Child / Teen  

Coach Chi will introduce and teach the basic skills needed to play Soccer. Children will develop good exercising habits and enjoy an internationally played game. Ages 6-12yrs

Instructor: Chimwemwe Matupa

 

Children's Instructional Street Hockey

(M)

Monday: 3:30 p.m.-4:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Child  

Coach Chi will teach children street hockey drills, rules and regulations in preparation to take part in the borough wide Street Hockey competitions.

Instructor: Chimwemwe Matupa

 

Children's Open Basketball

(M)

Monday: 3:00 p.m.-4:30 p.m.
Tuesday: 3:00 p.m.-4:30 p.m.
Wednesday: 3:00 p.m.-4:30 p.m.
Saturday: 12:00 p.m.-2:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: April 3, 2017
Age:Child  

Take your game to the next!  Shoot some hoops, start a pickup game, practice drills or get fit while having fun.

 

Children's Swim

(M)

Sunday: 12:00 p.m.-1:30 p.m.
Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
End Date: December 23, 2017
Age:Child  

The swimming pool is open especially for children to exercise or use the pool for recreational swimming.

 

Chinese Dance Workshop

(M)

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Age:Everyone  

Celebrate the Lunar New Year with Young Dancers in Repertory's Chinese Dance Workshop. Learn traditional moves and learn the history of the dances. This workshop is facilitated by Trayer Run-Kowzun and is for ages 7 and older.

 

 

Circuit Station

(M)

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 7:00 a.m.-8:00 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: November 20, 2017
End Date: March 16, 2018
Age:Teen  

Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!

With Various Instructors

 

 

Circuit Workout with Don

(M)

Monday: 11:00 a.m.-12:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Everyone  

A series of exercises that will get all your muscles moving.

 

Contemporary Dance copy

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Age:Teen  

Also known as modern dance, this contemporary class will consist of technique, body awareness, combinations and expressive movement. Beginners are welcome.

Instructors: Teresa C.

 

Core Yoga

Sunday: 10:30 a.m.-11:30 a.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 11:15 a.m.-12:15 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Crazy Cardio for Youth

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Saturday: 1:00 p.m.-2:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Child / Teen  

Our goal is to make fitness fun and help kids build essential fitness skills such as strength, power and agility as well as basic movement and motor skills such as hand eye coordination, running and throwing. Through a combination of structured fitness and motor skill activities, our program helps kids build the foundation for a healthy, active life.

 

Cross Training

(M)

Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Teen  

A high intensity (HILT) workout in a small group environment.  Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the "Tabata System," a period of active work plus rest, i.e., 20 seconds of work, 10 seconds of rest for a total of 4 minutes, set around 8 work stations.

Instructor: Tiberius St. Judge

Aerobics Room

 

 

D.O.E Learn to Swim for Life

(M)

Monday: 12:00 p.m.-1:00 p.m.
Wednesday: 12:00 p.m.-1:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 10, 2017
End Date: December 30, 2017
Age:Child  

Department of Education Learn to Swim program.  Closed to public.

 

Dance Aerobic Fitness

Wednesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: January 26, 2017
Age:Everyone  

An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!

Sign up here for updates on this class!

Cost: FREE!!! 

 

Dance Class

(M)

Saturday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Child  

Kids have fun learning the art of ballet, hip hop and other dance forms.

 

Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

Sign up here for updates on this class!

Cost: FREE 

 

Dance Fitness

Wednesday: 5:00 p.m.-6:00 p.m.

Queens Center for Progress Not a NYC Department of Parks and Recreation operated property, 249-16 Grand Central Parkway, Queens

Start Date: April 26, 2017
Age:Everyone  

This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Sign up here for updates on this class!

Cost: FREE!!! 

 

Dance Fun and Hula Hoop Fitness

(M)

Wednesday: 10:00 a.m.-11:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Everyone  

A great cardio workout using dance and the traditional step.  You will work and tone up to familiar songs making your experience even more enjoyable.

Instructor: Arlene Belton

 

Dance class (Hip hop)

(M)

Monday: 4:30 p.m.-5:30 p.m.
Wednesday: 4:30 p.m.-6:00 p.m.
Friday: 4:30 p.m.-6:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: September 25, 2017
End Date: December 22, 2017
Age:Child / Teen  

Learn how to dance to modern popular music with opportunities to perform infront of a live audience.

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Double Dutch

(M)

Tuesday: 3:15 p.m.-5:00 p.m.
Saturday: 2:30 p.m.-4:30 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child / Teen  

Children and youth learn the fundamentals of double dutch, speed jumping and tricks with the famous Stan's Pepper Steppers!

 

 

 

Double Dutch

(M)

Thursday: 4:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Child / Teen  

Calling all jump rope enthusiast to take your rope skills to the next level. Come join us for a weekly double dutch jump rope session every Thursday for a free instructional double class. This class is to open to children of all skill level and jumping styles. Skilled instructors are on-hand to provide basic double dutch instruction

Location: Cycling Studio    Instructor: Monet

Ages: 6-11 yrs | 12- 17

 

 

Drum Fit with Victor

(M)

Tuesday: 12:00 p.m.-12:45 p.m.
Saturday: 12:00 p.m.-12:45 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Everyone  

A complete cardio workout using drumsticks and stability balls.

 

Early Morning Teen Fitness

(M)

Monday: 6:00 a.m.-7:00 a.m.
Tuesday: 6:00 a.m.-7:00 a.m.
Wednesday: 6:00 a.m.-7:00 a.m.
Thursday: 6:00 a.m.-7:00 a.m.
Friday: 6:00 a.m.-7:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: October 1, 2017
End Date: December 30, 2017
Age:Teen  

 

FREE Weekly Women's Self-Defense class

Tuesday: 7:00 p.m.-8:00 p.m.

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy Not a NYC Department of Parks and Recreation operated property , 34 Avenue A, Manhattan

Age:Adult / Teen  

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.

Cost: Free 

http://www.chka.org/

 

Family Day of Fun Fitness

(M)

Monday: 4:00 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: July 4, 2017
Age:Everyone  

A mixture of education and fitness, families are introducd to the basics of exercise physiology.

All participants must be center members.

Instructor: H. Pepper Brent

 

Family Latin Dance Workout

Thursday: 6:00 p.m.-7:00 p.m.

St. Jerome H.A.N.D.S. Community Center Not a NYC Department of Parks and Recreation operated property, 330 East 138th Street, Bronx

Start Date: September 28, 2017
Age:Everyone  

Easy steps to work out with Latin dance moves. Everyone is welcome.

Sign up here for updates on this class!

Cost: FREE 

 

Family Swim

(M)

Sunday: 1:00 p.m.-3:00 p.m.
Friday: 7:30 p.m.-9:00 p.m.
Saturday: 12:00 p.m.-3:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 17, 2017
End Date: December 30, 2017
Age:Everyone  

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 2:30 p.m.-3:45 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: November 11, 2017
End Date: December 30, 2017
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Table Tennis

(M)

Sunday: 12:00 p.m.-3:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 19, 2017
Age:Everyone  

Parents can take advantage of this time to enjoy playing table tennis with their children.

 

Family Time

(M)

Sunday: 11:00 a.m.-1:00 p.m.
Saturday: 3:00 p.m.-4:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Everyone  

Family gym time for parents and their children only. Families will be able to enjoy basketball, soccer, badminton, table tennis as well as many board games.

Location: Basketball Court

Ages: Families only (Parents and children)

This is an non-instructional activity.

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Family, Teen and Children Swim

(M)

Saturday: 2:30 p.m.-3:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
End Date: December 23, 2017
Age:Everyone  

Families, teens and children are welcome to use the pool.

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

Fitness Room

(M)

Monday: 9:00 a.m.-9:15 p.m.
Tuesday: 9:00 a.m.-9:15 p.m.
Wednesday: 9:00 a.m.-9:15 p.m.
Thursday: 9:00 a.m.-9:15 p.m.
Friday: 9:00 a.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:15 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Age:Everyone  

The fitness room is open to members 16 years and older.

 

Fitness Room Access

(M)

Monday: 8:00 a.m.-8:45 p.m.
Tuesday: 8:00 a.m.-8:45 p.m.
Wednesday: 8:00 a.m.-8:45 p.m.
Thursday: 8:00 a.m.-8:45 p.m.
Friday: 8:00 a.m.-8:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: October 2, 2017
End Date: December 23, 2017
Age:Teen  

Open access for adults and youth 16+

 

Fitness Room Training

(M)

Thursday: 5:00 p.m.-6:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 2, 2017
End Date: December 23, 2017
Age:Teen  

Teaching memebers how to use the cardio equipment, Heavy weights, and machines that we have in our fitness rooms.  This will teach memebrs to important and saftey rules of all our equipment.  

Free 30 minute sessions

 

Instructor: Dana Brown

 

Flag Football

(M)

Thursday: 3:00 p.m.-4:30 p.m.
Saturday: 3:00 p.m.-4:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: June 25, 2017
Age:Child / Teen  

 

Flag Football

Wednesday: 2:30 p.m.-4:00 p.m.

Faber Park Field House, 2175 Richmond Terrace, Staten Island

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Child  

Children will learn the fundamentals of football while playing against other teams. 

Ages 6-13

 

Lower Lawn

 

Flag Football

(M)

Tuesday: 4:00 p.m.-5:00 p.m.,5:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.,5:00 p.m.-6:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 2, 2017
End Date: December 23, 2017
Age:Child / Teen  

Is great for kids to get outside every once in a while instead of being inside on the computer or watching TV. Flag football is a non-contact version of the popular football as we know and see on TV today where kids can learn play-by-play how to pass the ball and get to the goal line.

 

 

Instructor: Jose Llopiz

 

Flag Football

(M)

Wednesday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Child  

Children will engage in various drills that will increase their foot-eye coordination, agility, endurance as well as teamwork and communication. Participants will also play scrimmage games as well as league matches.

Location: Basketball Court      Instructor: D'Shon

Ages: 6-11 yrs

 

Flag Football / Ages 8- 14

(M)

Tuesday: 5:00 p.m.-7:00 p.m.
Wednesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.
Friday: 5:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-3:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Child  

Boys & Girls are welcomed and encouraged to play Flag Football and learn the fundamentals of Football’s offensive and defensive rules and tactics, scoring, and much more. Flag football is a growing alternative to full contact football the program is designed to introduce young athletes to the game while providing a safe environment to grow in the sport.

 

Flag Football Boys

(M)

Tuesday: 4:00 p.m.-7:00 p.m.
Thursday: 4:00 p.m.-7:00 p.m.
Friday: 4:00 p.m.-7:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 2, 2017
Age:Child / Teen  

Buddy Keaton Field

 

Flag Football Practice

(M)

Saturday: 10:00 a.m.-2:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Child  

Pelham Fritz has a Flag Football team!

This is the time for our children to come together and learn the rules and and skills of being on a Flag Football team.  They will also learn the great art of good sportsmanship and outdoor fun.

Instructors: Calvin Slayton 

 

Flag Football/Corporal Thompson Park

(M)

Tuesday: 3:00 p.m.-6:00 p.m.
Thursday: 3:00 p.m.-6:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Child / Teen  

Registration is now open for our citywide Fall Flag Football League for boys and girls ages 5-17.

For more information contact Franklin at 718.816.6172.

 

Free Family Health and Fitness Program

Friday: 2:30 p.m.-3:30 p.m.

Jacobi Medical Center-Health Center at Tremont Not a NYC Department of Parks and Recreation operated property , 1826 Arthur Ave, 2nd Floor, Bronx

Age:Adult / Teen  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8700
Cost: Free 

 

Free Family Health and Fitness Program

Friday: 1:00 p.m.-2:00 p.m.

Jacobi Medical Center-Health Center at Gun Hill Not a NYC Department of Parks and Recreation operated property , 1012 East Gun Hill Road, Bronx

Age:Adult / Teen  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8850
Cost: Free 

Jacobi Medical Center Community Health Centers

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone: 646-505-5708
Cost: Free 

 

Free Play Basketball

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 2, 2017
Age:Child  

Drop-in Participants ONLY

 

Friday Fitness Rave

(M)

Friday: 7:30 p.m.-8:45 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: October 6, 2017
End Date: December 22, 2017
Age:Teen  

Dance to upbeat music while working your muscles and getting in shape. A dance club environment created to motivate participants.

 

Full Body Cardio Sculpt

Friday: 6:30 p.m.-7:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 14, 2017
Age:Everyone  

Get ready to sweat and work all major muscle groups in this interval based class. Through a combination of strength training with resistance bands and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels. Instructor: Lindsey

 

 


Sign up here for updates on this class!

 

 

Functional Strength Training for Teens

(M)

Tuesday: 5:00 p.m.-5:45 p.m.
Thursday: 5:00 p.m.-5:45 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Teen  

A mixture of education and fitness, particpants will engaging in challenging fitness routines while being introducd to the basics of exercise physiology.

Instructor: H. Pepper Brent

 

GB Dance Club

(M)

Tuesday: 1:00 p.m.-2:30 p.m.
Wednesday: 1:00 p.m.-2:30 p.m.
Thursday: 1:00 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Teen  

Teen dancers are welcome to come and practice their dance moves with us, we will provide the sound system and a room with mirrors to perfect your moves.

 

General Swim

(M)

Tuesday: 10:00 a.m.-10:45 a.m.,2:15 p.m.-3:45 p.m.
Thursday: 10:00 a.m.-11:45 a.m.,2:15 p.m.-3:45 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Monday: 4:15 p.m.-5:45 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 29, 2017
End Date: December 30, 2017
Age:Everyone  

The swimming pool is open for recreational swim.  Families are welcomed! Swim caps required.

 

General Swim

(M)

Sunday: 1:30 p.m.-2:45 p.m.
Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-5:30 p.m.
Friday: 3:30 p.m.-6:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: November 11, 2017
Age:Everyone  

The swimming pool is open for members to exercise or use the pool for recreational swimming.

The pool is 30 feet wide and 75 feet long and has a depth range from 3.5 feet to 8.5 feet.

All swimmers are required to wear a swimming cap.

 

General Swim

(M)

Saturday: 2:30 p.m.-4:45 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Everyone  

Swimming for all ages to enjoy. All pool lanes are open.

 

General Swim

(M)

Sunday: 11:00 a.m.-2:00 p.m.
Tuesday: 5:00 p.m.-6:00 p.m.
Wednesday: 11:00 a.m.-1:00 p.m.
Thursday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-6:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-6:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 11, 2017
End Date: December 31, 2017
Age:Everyone  

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.

 

General Swim

(M)

Monday: 2:45 p.m.-4:00 p.m.
Tuesday: 4:00 p.m.-7:00 p.m.
Wednesday: 2:45 p.m.-4:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-7:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 16, 2017
End Date: December 30, 2017
Age:Everyone  

The swimming pool is open for general and family swim.  Swimming caps must be worn.

 

General Swim

(M)

Monday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 15, 2017
End Date: December 30, 2017
Age:Everyone  

General Swim available for all members. Children must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

Members interested in swimming in laps must attend the Adult lap swim hours.

 

Gentle Tone & Stretch

Wednesday: 12:00 p.m.-12:45 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Gentle Yoga

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Wednesday: 12:30 p.m.-1:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 11:30 a.m.-12:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Gentle Yoga

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Get Up and Move - Children's Fitness

(M)

Thursday: 4:00 p.m.-5:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Child  

Hip Hop Dance class designed for children, to promote a heart healthy way of living with exercise as a key factor.

Instructor:  Arlene B.

(Children Ages 6 - 11)

 

Girls Basketball

(M)

Saturday: 2:00 p.m.-3:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child  

 

Go Fish

Saturday: 10:00 a.m.-2:00 p.m.

Wagner Park Not a NYC Department of Parks and Recreation operated property, Just north of Historic Battery Park,, Manhattan

Age:Everyone  

Cost: Free 

Except on the following days: May 17, June 14, September 20, and October 18

 

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

Group Trail Ride with Peak Bicycle

Sunday: 8:30 a.m.-10:30 a.m.

Cunningham Park , LIE., 73 AVE., UNION TURNPIKE, GCP BET. 193 ST., FRANCIS LEWIS BLVD., HOLLIS HILLS TER., AND 210 ST. (Queens), Queens

Age:Teen  

Group ride on a 7-mile trail through Cunningham Park, weather permitting. We recommend that you have ridden this challenging trail before. You must wear a helmet during the ride, and please arrive no later than 8:15 am.

Phone: 718-225-5119
E-mail: peakmountainbike@yahoo.com
Cost: Free 

Meet at 210th St and 67th Ave.

Peak Mountain Bike

 

Gymnasium: Child/Youth

(M)

Monday: 2:30 p.m.-5:00 p.m.
Tuesday: 2:30 p.m.-3:00 p.m.,4:30 p.m.-5:00 p.m.
Wednesday: 2:30 p.m.-3:30 p.m.
Thursday: 2:30 p.m.-3:00 p.m.,4:30 p.m.-5:00 p.m.
Friday: 2:30 p.m.-3:30 p.m.
Saturday: 8:00 a.m.-11:30 a.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

The gymnasium is reserved for open recreation for youth.

 

Gymnasium: Teens

(M)

Monday: 5:00 p.m.-7:00 p.m.
Tuesday: 5:00 p.m.-7:00 p.m.
Wednesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.
Friday: 5:00 p.m.-7:00 p.m.
Saturday: 11:30 a.m.-2:00 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Teen  

 

HardCORE Abs

(M)

Monday: 10:30 a.m.-11:30 a.m.
Saturday: 10:30 a.m.-11:30 a.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen  

The name is both a description and a goal! This is a 30 minute to 1 hour, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Modifications for beginners will be provided.

Instructor: Jillian Polstein

Location: Fitness Room on 2nd Floor

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

 

Harlem Karate Institute: Karate

Monday: 2:00 p.m.-4:30 p.m.
Tuesday: 2:00 p.m.-4:30 p.m.
Wednesday: 2:00 p.m.-4:30 p.m.
Thursday: 2:00 p.m.-4:30 p.m.
Friday: 2:00 p.m.-4:30 p.m.

PS 375 Not a NYC Department of Parks and Recreation operated property , 141 E 111th St, Manhattan

Age:Child / Teen  

Martial science class for ages 6-18. Drop into as many classes as you like during the month.

Phone: 646-271-0619
E-mail: harlemkatas@yahoo.com
Cost: $100/month 

 

Hip Hop Aerobics

Monday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:Teen  

Sweat it out to some dance moves while getting a cardio workout. A variety of music will keep you moving and burning calories.

Instructor:Quiana

 

Hip Hop Dance

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: October 7, 2017
End Date: December 23, 2017
Age:Child  

Participants learn the basics of  Hip Hop Dance.  Participants will Choregraphy thier our routines

 

 

Hip Hop Dance

(M)

Tuesday: 6:00 p.m.-8:00 p.m.

Faber Park Field House, 2175 Richmond Terrace, Staten Island

Age:Teen  

 

Honeys and Bears: Youth

(M)

Friday: 4:00 p.m.-5:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 16, 2017
End Date: December 30, 2017
Age:Child / Teen  

The Honeys and Bears are Hansborough Recreation Center's acclaimed synchronized swimming group. For youth! Please contact the center for more information about joining.

 

Hula Hoop Aerobics

(M)

Wednesday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 11, 2017
End Date: December 23, 2017
Age:Child  

Get your workout using hula hoops.  This class will do a variety of cardio exercises to get your heart rate up.

This program is part of our drop in out of school time.  Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.

Instructor: Ani

 

Ice Rink - Public Skating Hours

(M)

Sunday: 12:00 p.m.-4:45 p.m.
Monday: 9:00 a.m.-5:15 p.m.
Tuesday: 9:00 a.m.-5:15 p.m.
Wednesday: 9:00 a.m.-5:15 p.m.
Thursday: 9:00 a.m.-5:15 p.m.
Friday: 9:00 a.m.-5:15 p.m.,7:00 p.m.-9:50 p.m.
Saturday: 12:00 p.m.-4:45 p.m.,8:00 p.m.-9:50 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Age:Everyone  

Admission Prices:
Weekday -  $5.00
Weekend (Starting at 7:00 p.m. Friday) - $8.00
Skate Rental - $5.00

Please call the World Ice Area at (718) 760-9001 for more information about the ice skating rink at Flushing Meadows Corona Park.

 

Indoor Kayaking

(M)

Saturday: 2:15 p.m.-3:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: November 4, 2017
End Date: December 16, 2017
Age:Child  

Join the Manhattan Community Boathouse for free kayaking classes for children (ages 6-13) in the pool! These on-water classes will cover basic paddling skills and safety techniques, and are appropriate for kayakers of all skill levels. No previous experience required; first-timers welcome!

For registration information, please contact (212) 397-3159.

 

Instructional Basketball

(M)

Saturday: 10:30 a.m.-1:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 14, 2017
End Date: December 23, 2017
Age:Child / Teen  

Learn the fundamentals of Basketball through this weekend class.  All skill levels are welcome.

 

Instructor :  Darryl Glenn

 

Instructional Street Hockey

(M)

Friday: 3:00 p.m.-4:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: October 1, 2017
Age:Child / Teen  

 

International Dancing

(M)

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 2, 2017
Age:Child  

Drop-in Participants ONLY

 

Intro to Double Dutch

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Saturday: 12:00 p.m.-2:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Child / Teen  

Intro to Double Dutch is a one hour jump rope class covering the basics of double dutch jump rope.  Students will learn to jump in and out of the ropes, standard jumping moves, rope turning and tricks from our experienced instructor in a fun, encouraging environment!

 

Introduction into 3D Modeling

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen  

Teen and Young Adult participants will create 3D models and graphics using the Sketch Up program.

Instructor: Anthony Burton 

 

Jazz-Hip Hop Fusion Dance Class

(M)

Monday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.
Saturday: 11:30 a.m.-12:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 11, 2017
End Date: December 23, 2017
Age:Child  

Dance classes are a mix between Jazz and Hip Hop.  Beginners welcome.  For youth 8 - 13 years old.

 

Please be dressed in comfortable clothes. You should have leggins or sweats for pants.  No jeans.

 

This program is part of our drop in out of school time.  Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.

Instructor: Quiana

 

Jump For Life

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 2, 2017
Age:Child  

 

KEEN/Parks ADA Recreation

(M)

Saturday: 1:30 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: August 20, 2017
End Date: December 23, 2017
Age:Child / Teen  

Kids Enjoy Exercise Now (KEEN), is an ADA based recreational program that provides one-on-one activities for children and young adults with developmental and physical disabilities.

Please feel free to call the center for further details.

Center membership is required for the participants. Children are enrolled through the KEEN website.

 

KEENE Adapative Basketball

(M)

Monday: 6:00 p.m.-7:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: October 1, 2017
End Date: December 11, 2017
Age:Child / Teen  

Pre-registration required.

 

KIKS - Cardio, Interval, Kickboxing and Step

(M)

Tuesday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen  

A great, total body cardio workout for the heart. Includes interval training, kickboxing and step aerobics!

Instructor: Susan Hurse 

 

Karate

(M)

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Child / Teen  

This popular, Japanese martial art focuses on striking techniques as a form of self-defense. For all ages.

 

Karate

(M)

Saturday: 9:00 a.m.-12:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Child / Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

 

Karate

(M)

Monday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

This is a form of martial arts involving a variety of techniques, including blocks, strikes, evasions, throws, and joint manipulations. It is designed to promote physical and mental fitness as well as build self-esteem.

 

Karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Karate: Youth

(M)

Monday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: October 3, 2016
End Date: December 31, 2017
Age:Child / Teen  

Participants to learn self-discipline, courtesy, respect, confidence, character, and self control all while learning the basics of Karate and Martial Arts/Self Defense.

Instructor:  Natividad and George Sanchez

 

Keep In Step

(M)

Monday: 7:00 p.m.-7:45 p.m.
Wednesday: 7:00 p.m.-7:45 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: October 10, 2016
Age:Teen  

A fun and energetic workout that features a coordinated treadmill, elliptical, stair climber and stationary bike routine set to upbeat music.

Instructor: H. Pepper Brent

 

Kettlebell Conditioning

(M)

Sunday: 11:00 a.m.-12:00 p.m.
Monday: 5:00 p.m.-5:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Teen  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance kettlbell movements and by incorporating the "Tabata System," a period of active work plus rest, i.e., 2 to 4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.  The order of exercises will change, alternating between 30 seconds to 1 minute per exercise for each round to enable the body to adapt, resulting in faster improvements.

Instructor: Tiberius St. Judge

Fitness Center Multi Purpose Room

 

Kid Calisthenics

(M)

Tuesday: 4:15 p.m.-5:00 p.m.
Thursday: 4:15 p.m.-5:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Child / Teen  

Kids need to stay active and participate in physical activity on a regular basis. Exercise keeps kids healthy and helps them maintain a positive image of themselves. This class is a fun way to achieve those goals.

 

Kid's Camp

Randall's Island Park , EAST RIVER AND HARLEM RIVER (Manhattan), Manhattan

Age:Child  

Nature walks and activities for children

Cost: Free 

Level of Ability: All
Program start dates to be announced.

 

Kid's Fitness

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: October 3, 2017
End Date: December 22, 2017
Age:Child  

This program is designed to give children a light workout to keep them healthy and physically fit.

Instructor: Ron Creel

 

Kids Fitness/Mighty Milers/Team Sports

(M)

Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 3:00 p.m.-4:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 2, 2017
Age:Child  

Drop-in Participants ONLY

 

Kids Get Moving - Learn to play Soccer

(M)

Saturday: 9:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 2, 2017
End Date: December 30, 2017
Age:Child  

Children ages 5 years - 11 years learn to play soccer with coach Campbell.

 

 

Registration is required.

For more information and to register call or email; Victor.Campbell@parks.nyc.gov

 

Kids Get Moving - Learn to play Soccer

(M)

Saturday: 12:00 p.m.-1:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 7, 2017
End Date: December 30, 2017
Age:Child / Teen  

Children ages 12 years - 15 years learn to play soccer with coach Campbell.

 

 

Registration is required.

For more information and to register call or email; Victor.Campbell@parks.nyc.gov

 

Kids Get Moving Sports Program

(M)

Saturday: 9:15 a.m.-10:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 2, 2017
End Date: December 30, 2017
Age:Everyone  

Children ages 6-11yrs are invited to join us for fun sports. Learn to play basketball, kickball, dodgeball, hula hoop throw, and lots and lots more.  Designed to help kids get moving.

Membership and registration is required.

 

Kids In Action

(M)

Wednesday: 11:00 a.m.-12:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 4, 2017
End Date: December 20, 2017
Age:Preschool  

Tot’s in action is a program geared towards children ages 3-5. Providing the opportunity to engage in imagination play and more interactive fun!

Each individual adult accompanying the child/children requires center membership. Guardian are expected to participate in the program.

Please note this program will be running on the following dates: 10/31, 11/8, 11/15, 12/6 and 12/20.

Instructor: Alisa B

 

Kids Karate

(M)

Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Child  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements that will help participants boost self-confidence, self-esteem, self-control as well as overall health.

Location: Basketball Court    Instructor: Rick

Ages: 6-12 yrs

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

 

Learn To Play Ping Pong

(M)

Wednesday: 4:00 p.m.-5:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Child / Teen  

This program is specfically designed for novices and beginners to learn how to play Ping Pong/Table Tennis. Instructor Darren Walls will go through the basics and match play with you.

 

Learn To Swim

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.,7:00 p.m.-8:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 10, 2017
End Date: December 30, 2017
Age:Child / Teen  

Swim instruction for Youth (6-17yrs) - Tuesdays/Thursdays/Saturdays, Toddlers (1-5yrs) and Adults (Saturdays).  Pre registration is required and participants are selected through a online lottery and/or if there are still slots available there will be walk-in registration on the following dates:  Tuesday/Thursday, 10/10 & 10/12/2017 from 4:00 PM -5:00 PM and Saturday, 10/14 9:00 AM - 12:00 PM

 

**Intermediate Adult Learn to Swim (Thursdays, 7:00pm - 8:00pm)

 

 

Learn to Play Clinic (Basketball)

(M)

Saturday: 10:00 a.m.-12:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: October 1, 2017
End Date: December 31, 2017
Age:Child  

The Learn To Play clinics are for children ages 8-13 to learn the basic skills of Basketball, and Soccer in this 12 week rotating program. 

 

Learn to Play Clinic (Soccer)

(M)

Saturday: 8:00 a.m.-10:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: October 1, 2017
End Date: December 31, 2017
Age:Child  

The Learn To Play clinics are for children ages 8-13 to learn the basic skills of Basketball, and Soccer in this 12 week rotating program. 

 

Learn to Play Flag Football

(M)

Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 11, 2017
End Date: December 1, 2017
Age:Child / Teen  

Join the flag football team.  This team is part of the Parks league.  Boys and girls are welcomed to register for the team.  Practices will be Wednesdays and Fridays.  Games will be held on Saturdays.

 Co- Ed Age Groups:

12-14 years old

 

Contact sarah.bishow@parks.nyc.gov and carl.antoine@parks.nyc.gov to register.

 

Learn to Play Lacrosse

(M)

Saturday: 3:00 p.m.-4:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Child / Teen  

In this 12 week program kids and teens will be able to learn to the basic fundamental skills of Lacrosse. 

 

Learn to Swim

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Phone: 646-210-4292
Phone 2: 646-210-4292

Community Center at Stuyvesant High School

 

Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Saturday: 10:30 a.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 7, 2017
End Date: December 30, 2017
Age:Child / Teen  

The pool is reserved for the Learn to Swim program.  For more information about the program, click here.

Classes will begin Saturday, October 14, 2017

Instructor: Aquatics

 

Learn to Swim

(M)

Monday: 4:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 9, 2017
End Date: December 30, 2017
Age:Child / Teen  

The pool is reserved for NYC Parks' Learn to Swim program. The program, free for Recreation Center members, teaches both children and adults to swim.

Registration will be available soon. Please check back or call the center.

 

Learn to Swim

(M)

Saturday: 11:00 a.m.-2:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 16, 2017
End Date: December 30, 2017
Age:Everyone  

 

Learn to Swim - Fall Session

(M)

Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 8, 2017
End Date: December 30, 2017
Age:Child / Teen  

The pool is reserved for the Learn to Swim program, which provides free instructional swimming classes for children 6 - 17 years old.

Pre-registration with the Citywide Aquatics Division is required. Lottery registration opens October 3 and closes on October 10. For more information, please visit: http://www.nycgovparks.org/reg/learn-to-swim

 

Learn to Swim Beginner Level 2

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 15, 2017
End Date: December 30, 2017
Age:Child / Teen  

The pool is reserved for the Learn to Swim program. For more information about the program, click here.

 

Learn to Swim: After School

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 15, 2017
End Date: December 23, 2017
Age:Child  

Pool is closed for LTS: After School.

 

Learn to Swim: Beginner Level 1 for Children

(M)

Saturday: 12:00 p.m.-1:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
End Date: December 23, 2017
Age:Child / Teen  

Children ages 6 to 17 will learn beginner level skills such as how to safely get into and leave the water, how to control their breath by blowing bubbles, how to float and kick on front and back and move through the water. They will also learn how to stay safe around the water and what to do in case of an emergency. Children who already know these skills will learn to move their arms and legs together in a swimming motion. Instructors will work on teaching children to swim without assistance, and improve on skills of the beginner level.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

Beginner Level 1, 6-17 yrs old

 

Learn to Swim: Beginner Level 2 for Children

(M)

Saturday: 11:00 a.m.-12:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
End Date: December 23, 2017
Age:Child / Teen  

Children ages 6 to 17 will learn beginner level skills such as how to safely get into and leave the water, how to control their breath by blowing bubbles, how to float and kick on front and back and move through the water. They will also learn how to stay safe around the water and what to do in case of an emergency. Children who already know these skills will learn to move their arms and legs together in a swimming motion. Instructors will work on teaching children to swim without assistance, and improve on skills of the beginner level.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

Beginner Level 2, 6-17 yrs old

 

Learn to Swim: Toddlers

(M)

Saturday: 12:30 p.m.-1:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 8, 2017
End Date: December 30, 2017
Age:Child  

The pool is reserved for NYC Parks' Learn to Swim program. The program, free for Recreation Center members, teaches both children and adults to swim.

 

Registration will be available soon. Please check back or call the center.

 

Learn to Swim: Toddlers

(M)

Saturday: 12:30 p.m.-1:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 15, 2017
End Date: December 30, 2017
Age:Preschool  

The pool is reserved for NYC Parks' Learn to Swim program. The program, free for Recreation Center members, teaches both children and adults to swim.

Registration will be available soon. Please check back or call the center.

 

Learn to Swim: Tots

(M)

Saturday: 1:00 p.m.-1:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 17, 2017
End Date: December 23, 2017
Age:Preschool  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools.

Teach your tot to be ready to learn to swim! In this class, we'll get your tot used to the water, with the help of one of our Aquatic Specialists. Parents or guardians help their kids get familiar with the water, become comfortable floating on front and back, and be able to control their breath by blowing bubbles or submerging under water.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

 

Learn to play Soccer

(M)

Wednesday: 6:00 p.m.-7:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 2, 2017
End Date: December 30, 2017
Age:Teen  

Youth ages 13 years - 17 years learn to play soccer with coach Campbell.

 

 

Registration is required.

For more information and to register call or email; Victor.Campbell@parks.nyc.gov

 

Live It Up Teen Program

(M)

Tuesday: 2:30 p.m.-8:30 p.m.
Wednesday: 2:30 p.m.-8:30 p.m.
Thursday: 2:30 p.m.-8:30 p.m.
Friday: 2:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Teen  

Our teen program offers a variety of activities focused on education, socialization, world awareness, street safety, fitness, personal & professional development, and quality of life enhancement.

 

Live Light, Live Right

(M)

Saturday: 9:30 a.m.-10:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Child  

An exercise/wellness program specifically designed to help combat childhood obesity.

 

Love Lyfe Fit

Saturday: 2:00 p.m.-3:00 p.m.

Rapha Not a NYC Department of Parks and Recreation operated property, 78 Saratoga Avenue, Brooklyn

Start Date: July 1, 2017
Age:Everyone  

A dance fitness class for everyone! Instructor: Sabrina

Sign up here for updates on this class!

Cost: FREE 

 

Low Impact Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 18, 2017
Age:Everyone  

This fun workout with easy-to-follow cardio and strength training steps is a great way to get fit and strong. Designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

MO-Fit Boot Camp and Body Conditioning

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Everyone  

Circuit training/bootcamp fusion to tone and sculpt your muscles! 

 

Majorette Dance

(M)

Monday: 5:30 p.m.-7:30 p.m.
Thursday: 5:30 p.m.-7:30 p.m.
Saturday: 1:30 p.m.-3:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Child / Teen  

Dance class for youth ages 6 - 17 where they will learn and perform majorette style dance.

 

Martial Arts

(M)

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.

Crotona Park Community Center, 1700 Fulton Avenue, Bronx

Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

 

Martial Arts with Pedro

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: October 1, 2017
End Date: December 31, 2017
Age:Everyone  

Beginner/Intermediate Tae Kwan Do.

 

Mexican Folkloric Dance

(M)

Wednesday: 7:00 p.m.-9:00 p.m.
Friday: 7:00 p.m.-9:00 p.m.
Saturday: 1:00 p.m.-4:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: October 1, 2017
End Date: December 31, 2017
Age:Teen  

Celebrate the vibrant cultures of Mexico is this dance class for teens. They will learn the basics of Baile Folklorico while improving their coordination, self-confidence and listening skills.

 

Mighty Milers Running Club

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Child  

Come join us as we do sprints and long distance drills on the indoor track to help increase speed, agility and endurance. This fun environment will help kids lead a healthy lifestyle through running!

Location: 2nd Floor Indoor Track      Instructor: Jordan

Ages: 6-13 yrs

 

Mind Building Games

(M)

Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: October 3, 2017
End Date: December 21, 2017
Age:Child / Teen  

Youth engage in games and activities that challenge cognitive function.

 

Mini-Tennis

(M)

Tuesday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Child  

Athletic training throught the sport of tennis.

 

Location: Basketball Court    Tuesday Instructor: Alex

Ages: 8 -11 years

 

                                           

 

Mini-Tennis

(M)

Tuesday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Teen  

Athletic training throught the sport of tennis.

 

Location: Basketball Court    Tuesday Instructor: Alex

Ages: 12 -14 years

 

                                          

 

Mommy Plus One

(M)

Wednesday: 1:30 p.m.-2:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Preschool  

Music is the foundation for this pre-natal fitness program for mommy and family. The fitness goal is cardio and healthy movement to promote a healthy delivery.  The social goal is to promote positive family interaction and to create activities for mommies in the community.

 

Moving Meditation Exercises

(M)

Monday: 6:30 p.m.-7:00 p.m.
Wednesday: 6:30 p.m.-7:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 25, 2017
End Date: December 24, 2017
Age:Teen  

Looking for something to take the stress away? Looking for something to improve your mental and physical health? Moving Meditation Exercises (M.M.E.) are perfect for all ages and fitness levels. The class consists of a series of gentle, flowing movements combined with deep, diaphragmatic breathing and a visualization of flowing energy though-out the body that leaves one feeling relaxed and re-vitalized.

 

Musical Theater

(M)

Tuesday: 6:45 p.m.-8:45 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Child / Teen  

A program that teaches Youth, Young Adults, Adults and Seniors the basic steps and moves from legendary preformances such as "THILLER". All members will be able to memorize there steps and move effectivly with a special event.

Must be wearing workout clothing to participate in class. Water and towel is allowed in class. Must bring lock.

 

My Grown Up and Me

(M)

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Everyone  

Tots explore their creative side and examine their surroundings in this free play time class. With the assistance of their grown up, children build their own Imagination Playground, move through tunnels, pop up houses and more!

For children ages 18 months to 5 years. The parent/guardian must be a Recreation Center member and must accompany their child throughout the entire program.

Location: Cycling Studio    Instructor: Talaya Melton

Ages: 18 months -5 yrs

 

NY Cares Sports Explorers

(M)

Saturday: 10:30 a.m.-12:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 7, 2017
End Date: December 16, 2017
Age:Child / Teen  

Free fun for kids! Play different sports each week with the volunteers of NY Cares.

 

NYCARES Adaptive Knitting

(M)

Tuesday: 1:00 p.m.-2:15 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 3, 2017
End Date: December 19, 2017
Age:Teen  

Participants will learn to knit. Knitting projects include, but not limited to scarves, socks, blankets, ect.

 Knitting classes will begin on Tuesday, November 7, 2017. Crocheting classes will take place until then.

 

Instructor: NYCARES

 

NYCares Family Yoga

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 14, 2017
End Date: December 23, 2017
Age:Everyone  

Families will focus on improving strength and flexibility; including flowing sequences, balance poses, and breathing exercises

Classes will begin on Saturday, October 28, 2017

Instructor: NYCares

 

Obstacle Boot Camp

(M)

Thursday: 4:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Child  

If your child enjoys competitions and likes engaging in fun filled activities, try our Obstacle Boot Camp.  This boot camp will challenge your child, and have them fully engaged in a variety of activities that will increase their strength and endurance.

 Location: Side Gymnasium   Thursday Instructor: Andrea

 Ages: 10 - 12 yr                            

 

 

Olympic Weightlifting

(M)

Monday: 7:00 p.m.-9:45 p.m.
Tuesday: 7:00 p.m.-9:45 p.m.
Wednesday: 5:00 p.m.-9:45 p.m.
Thursday: 7:00 p.m.-9:45 p.m.
Saturday: 1:00 p.m.-4:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen  

Olympic weightlifting is a type of weightlifting aimed at lifting maximum weight.  It is mastered by gaining strength through practice and using techniques to effectively lift the barbells.  For ages 14 and over.

This program requires registration and a $50 program fee.

Location: Basement Floor

 

Open Dodgeball

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Teen  

Join us in a fun and intense game of dodgeball. Participants will be divided into teams and will scrimmage with other teams! All skill levels welcomed!

Location: Basketball Court

Ages: 16+

This is an non-instructional activity.

 

Open Gym - Child/Youth

(M)

Saturday: 3:00 p.m.-4:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child  

Shoot some hoops and get active!  The gym is free for open recreation.

 

Open Gym - Teen

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.
Friday: 6:00 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Teen  

Shoot some hoops and get active!  The gym is free for open recreation.

 

Open Yoga

Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Parent and Baby Yoga

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Peaceful Core - Stretch Class

(M)

Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen  

Stretch class with flex training for tight muscles as well as relaxation techniques to de-stress.  This class also aids in relief of scar tissue and increased circulation with the use of the foam roller.

Instructor: LaSharn Cooper-Patt

 

Performance Dance: Intermediate

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2015
Age:Child / Teen  

At the discretion of the instructor, this class is through audition only. Students within this course will have the opportunity to present a choreographed dance piece, as well as present a piece of their choice in a full concert or workshop setting.

 

Pilates 1

Tuesday: 7:00 p.m.-8:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

E-mail: newsong163@gmail.com
Cost: $15/class or $75/year 

 

Pilates 2

Tuesday: 8:00 p.m.-9:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Pool Closed

(M)

Sunday: 8:00 a.m.-4:00 p.m.
Monday: 8:00 a.m.-10:00 a.m.,1:00 p.m.-1:30 p.m.,3:00 p.m.-4:00 p.m.,6:15 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Tuesday: 8:00 a.m.-1:00 p.m.,12:00 p.m.-1:00 p.m.,3:00 p.m.-3:30 p.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Wednesday: 8:00 a.m.-10:00 a.m.,1:00 p.m.-1:30 p.m.,3:00 p.m.-4:00 p.m.,6:15 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Thursday: 8:00 a.m.-1:00 p.m.,12:00 p.m.-1:00 p.m.,3:00 p.m.-3:30 p.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Friday: 8:00 a.m.-10:00 a.m.,1:00 p.m.-1:30 p.m.,3:00 p.m.-4:00 p.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Saturday: 2:00 p.m.-2:30 p.m.,3:45 p.m.-4:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: November 11, 2017
End Date: December 30, 2017
Age:Everyone  

Swimming pool is closed to public

 

Punk Rope

Wednesday: 7:30 p.m.-8:30 p.m.

Greenpoint YMCA Not a NYC Department of Parks and Recreation operated property, 99 Meserole Ave, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Members of the Greenpoint Y: FREE; non-members: one-time free trial class, $15 for a day pass thereafter 

Punk Rope

 

Punk Rope

Thursday: 7:00 p.m.-8:00 p.m.

Prospect Park YMCA Not a NYC Department of Parks and Recreation operated property, 357 Ninth Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Monday: 1:15 p.m.-2:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

YMCA Sports Complex at Park Slope Armory Not a NYC Department of Parks and Recreation operated property, 361 15th Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Sunday: 7:00 p.m.-8:00 p.m.

14th St Y Not a NYC Department of Parks and Recreation operated property, 344 East 14th Street, Manhattan

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: $12/Free to members of the YMCA  

Punk Rope

 

Punk Rope

Tuesday: 7:30 p.m.-8:30 p.m.
Friday: 5:30 p.m.-6:30 p.m.

Long Island City YMCA Not a NYC Department of Parks and Recreation operated property, 32-23 Queens Blvd, Queens

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Cost: free to YMCA members 

Punk Rope

 

Recreational Fun

(M)

Wednesday: 11:00 a.m.-1:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: October 4, 2017
End Date: December 20, 2017
Age:Preschool / Child  

This program is specific to School and youth in the vacinity of the Center. The program is meant to expose youth to various recreational actiivities.

 

Restorative Yoga

(M)

Saturday: 9:05 a.m.-10:05 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen  

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.

 

Ropes & Ladders

(M)

Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 6:30 p.m.-8:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Teen  

Our Ropes & Ladders class is a fun total body workout which test your physical and mental strength. It improves the rate at which your muscles contract and it also improves your balance, including dynamic balance (or balance while you're in motion), and enhances your natural reflexes so you'll react with a renewed swiftness. If you’re tired of the treadmill this workout is one that you'll actually look forward to.

 

Salsa, Sabor, Y Salud

Saturday: 11:30 a.m.-1:30 p.m.

North Brooklyn YMCA Not a NYC Department of Parks and Recreation operated property , 570 Jamaica Ave, Brooklyn

Age:Everyone  

This is a culture-based program. The program's goals are to assist Latino families with children under 12 years of age in increasing their awareness of physical activity and nutrition issues, increasing their level of physical activity and improving habits leading to a healthy lifestyle. Offered at our off-site located at 35 Starr Street, Brooklyn.

Cost: Free 

 

Saturday Swim Lessons (Registration Required)

(M)

Saturday: 9:00 a.m.-3:00 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: November 18, 2017
End Date: December 16, 2017
Age:Everyone  

Learn how to swim with our professionally trained staff!  We teach all age groups and abilities. Lessons are small, with a student-teacher ratio of 8:1, and can be taken progressively, from beginner to experienced.
 
Each series of lessons is composed of ten classes, of 45 minutes each.  Placement in the classes is determined by availability, and by the swimmer's skill level, which is judged by the swimmer's participation in a mandatory water test.
 
Fee: $80 for eight lessons.  Participants must be Recreation Center members.
 
Registration is required.   To register, please call FMCP at (718) 271-7572.

 

Senior Cardio

(M)

Tuesday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Everyone  

An aerobic style fitness class geared towards seniors and individuals who require a less physically demanding workout. This program will help members improve their range of motion, flexibility, and increase energy and endurance over time.

 

Senior Walk

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Everyone  

Senior Walk is a walking style class that will use different variations of walking and speeds.

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen  

Cardio exercise class combining strength and toning exercises.

 

Please bring a key lock to secure your belongings.

 


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Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

 


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Shape Up NYC: African Dance

Monday: 6:30 p.m.-7:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
Age:Teen  

African Dance is a high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 


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Shape Up NYC: Ballet Fitness Class

Monday: 2:00 p.m.-3:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: January 4, 2016
Age:Adult / Senior / Teen  

Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!

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Phone: 718-591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Body Sculpting

Tuesday: 6:30 p.m.-7:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
Age:Everyone  

 

Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt

 


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Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Bootcamp

Tuesday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: September 7, 2017
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

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Cost: Free 

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Queens Library - Rosedale Not a NYC Department of Parks and Recreation operated property, 144-20 243 Street, Queens

Start Date: March 16, 2017
End Date: January 11, 2018
Age:Everyone  

The class will encompass easy-to-follow dance moves geared towards increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down.

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Cost: FREE 

 

Shape Up NYC: Cardio Fitness

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: January 25, 2017
Age:Teen  

This is a moderate-high energy class that can be modified for different levels of fitness. It builds cardiovascular and muscular endurance.


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Shape Up NYC: Cardio Kickboxing

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: January 25, 2017
Age:Teen  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

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Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: June 29, 2016
Age:Everyone  

A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems. Bring an exercise mat or large towel and bottle of water.


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Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: April 3, 2017
End Date: December 12, 2017
Age:Adult / Senior / Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

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Cost: FREE!!! 

 

Shape Up NYC: Cardio Sculpt

Saturday: 12:00 p.m.-1:00 p.m.

South Jamaica II Houses - Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 109-04 160th St. Jamaica, Queens

Start Date: September 24, 2016
Age:Everyone  

High intensity strength movements interspersed with cardio to keep your heart rate up will keep you sweating.

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Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Make the Road NY Not a NYC Department of Parks and Recreation operated property, 92-10 Roosevelt Avenue, Queens

Start Date: August 11, 2015
Age:Adult / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

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Cost: FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 9:00 a.m.-10:00 a.m.

P.S./I.S. 181 Not a NYC Department of Parks and Recreation operated property, 1023 New York Avenue, Brooklyn

Start Date: October 4, 2017
Age:Adult / Senior / Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

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Phone: 718-703-3633
Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: September 11, 2017
Age:Adult / Senior / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

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Phone: (347) 709-6788

 

Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 2, 2017
Age:Teen  

Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  . Please bring a key lock to secure your belongings.

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Thursday: 5:30 p.m.-6:30 p.m.

Queens Hospital Center Not a NYC Department of Parks and Recreation operated property, 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor, Queens

Start Date: January 21, 2016
Age:Everyone  

This total body workout combines cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

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Phone: 718-334-4214
Cost: FREE 

 

Shape Up NYC: Dazzlin' Dancin'

Thursday: 7:00 p.m.-8:00 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: September 7, 2017
Age:Everyone  

Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music.

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Cost: FREE 

 

Shape Up NYC: Family Zumba

Saturday: 12:30 p.m.-1:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 1, 2017
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  

Families welcome. Please bring a key lock to secure your belongings.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Feldenkrais/Awareness Through Movement

Friday: 12:00 p.m.-1:00 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Adult / Senior / Teen  

Class meets in Cafeteria Room 3: Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find the room.
The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing.

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Shape Up NYC: HIIT Plus with Holly

Tuesday: 6:30 p.m.-7:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: June 2, 2016
Age:Everyone  

Hit all of those hard to change areas in this fun, high intensity workout class. Be prepared to work hard and sweat while doing intervals of cardio and strength training. Open to all fitness levels and age groups. No gimmicks - just get moving!

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Cost: FREE 

 

Shape Up NYC: Hip hop Aerobics

Monday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 3, 2017
Age:Teen  

 


 

 

 

Shape Up NYC: Intermediate Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).

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Shape Up NYC: Intermediate Zumba II

Monday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 11, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC: Korean Dance: Traditional & Fusion

Monday: 7:30 p.m.-8:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: June 8, 2015
Age:Everyone  

This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire to increase your range of motion and flexibility.

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Phone: (212) 760-9800

 

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: September 2, 2014
Age:Adult / Senior / Teen  

Class is held in the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium.

Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reggaeton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics/Zumba Fusion

Monday: 7:00 p.m.-8:00 p.m.

Mt. Sinai SDA Church Not a NYC Department of Parks and Recreation operated property, 217-10 93rd Ave., Queens

Start Date: August 1, 2014
Age:Adult / Senior / Teen  

Weekly alternating classes between Low Impact Aerobics and Zumba Fusion.
Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health.
Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Physical Revival

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Senior Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: November 14, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 


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Shape Up NYC: Soca Carib Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Queens Library - South Ozone Park Not a NYC Department of Parks and Recreation operated property, 128-16 Rockaway Blvd, South Ozone Park, Queens

Start Date: July 10, 2017
End Date: December 18, 2017
Age:Everyone  

Come feel the Caribbean vibes with Soca, Reggae and African rhythms through dance fitness. Participants will work up a sweat in an hour of aerobic movements mixed with dance.

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Cost: FREE 

 

Shape Up NYC: Social Run/ Brisk Walk

Wednesday: 6:00 a.m.-7:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
Age:Everyone  

St. Mary's Park Run is a series of free weekly run/walks open to everyone in the community. Runs are every Wednesday. Check in at the center about 15 minutes before the run starts. St. Mary's Park Run is open to all levels -- you can run, jog, walk, or stroll for 3 laps (or 3 miles) of St. Mary's Park! We leave the finish line open until the last person comes in. All ages are welcome, even the little ones in strollers. Please bring water and a lock to secure your belongings.


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Meet in front of St. Mary Rec center. We use the field to workout.

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-9:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Teen  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Total Body Conditioning

Thursday: 7:00 p.m.-8:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: April 4, 2017
Age:Teen  

This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

 


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Shape Up NYC: Ultimate Cardio

Saturday: 11:00 a.m.-12:00 p.m.

Queens Library - Seaside Not a NYC Department of Parks and Recreation operated property, 116-15 Rockaway Beach Boulevard Rockaway Park, NY, Queens

Start Date: September 9, 2017
End Date: February 3, 2018
Age:Everyone  

A total body workout system that incorporates techniques such as kicks and punches. Moving to a rapid pace designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music!

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Cost: FREE!!! 

 

Shape Up NYC: Vinyasa Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Walking Club

Thursday: 7:30 a.m.-9:30 a.m.

Forest Park , MYRTLE AVE., UNION TURNPIKE, PARK LANE SOUTH BET. BROOKLYN-QUEENS COUNTY LINE AND PARK LANE (Queens), Queens

Start Date: October 18, 2016
Age:Everyone  

Get out to a park and walk the city! All are welcome, including dogs on leashes and strollers.

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Cost: FREE 

Please meet at the flagpole next to Victory Field at Woodhaven Blvd & Myrtle Avenue.

 

Shape Up NYC: Yoga

(M)

Monday: 8:00 a.m.-9:00 a.m.
Tuesday: 7:00 p.m.-8:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 1, 2015
Age:Everyone  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

 


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Shape Up NYC: Zumba

Wednesday: 11:00 a.m.-12:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 21, 2013
Age:Adult / Senior / Teen  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 3, 2016
End Date: December 23, 2017
Age:Everyone  

Zumba uses a fusion of Latin, International and popular music to create exciting and fun dance routines! Dancing is the way to get fit without feeling like you are exercising. This class will have you moving to the beat!


Sign up here for updates on this class!

 

 

 

Shape Up NYC: Zumba

Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 1, 2017
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  

Families welcome. Please bring a key lock to se