NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/preschool,child,teen_age/

Found 3506 facilities, 329 programs, 331 leagues, and 24 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

18th Century Dance Classes

Saturday: 3:00 p.m.-4:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult / Teen  

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior / Teen  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Adaptive Fitness

(M)

Friday: 11:00 a.m.-12:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
End Date: September 24, 2017
Age:Teen  

This is Zumba for those with special needs, incorporating movements for people who use wheelchairs and others who would like the movements adjusted. Everyone can benefit from this class designed with the student in mind.

Arlene's class is cancelled 6/9/2017

 

Adult Badminton

(M)

Friday: 7:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: September 5, 2017
End Date: December 24, 2017
Age:Everyone  

Are you a badminton enthusiast?  A beginner?  All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child(ren). Children must be accompanied by an adult at all times.

Please call the recreation center for more information.

 

African Drumming

(M)

Monday: 6:00 p.m.-8:30 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: September 11, 2017
End Date: December 31, 2017
Age:Everyone  

Catch the rythm and beats of African Drumming as our instructors teach members of all ages how to play the drums.

 

Afro-Caribbean Cardio

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 27, 2017
Age:Everyone  

Afro-Caribbean Cardio includes exercises for toning, tightening and stretching the muscles, while incorporating globally-inspired dance movements. The class is structured to suit all fitness levels and abilities.

Sign up here for updates on this class!

Cost: FREE 

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Fitness

(M)

Tuesday: 6:30 p.m.-7:15 p.m.
Thursday: 6:30 p.m.-7:15 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 13, 2015
Age:Everyone  

This aerobics class in the swimming pool is low impact.  It gets your heart pumping without as much stress on your body!

 

Instructor: Nabz Stokes

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Ballet

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Saturday: 10:30 a.m.-11:30 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 11, 2017
End Date: December 23, 2017
Age:Child  

Children come learn the basics of ballet.    They must come in comfortable clothing. No jeans.  After attending a few classes you should purchase a ballet uniform.  If you don't have ballet shoes you can use your socks.

This program is part of our drop in out of school time.  Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.

 

Tuesday : 6-13 years old Saturday: 3-6 years old

 

Ballet 1

(M)

Wednesday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 11, 2017
Age:Teen  

Ballet is the foundation of any great dancer. This course will strengthen the core and introduce vocabulary as well as movement qualities that transcend to other forms of dance.

Instructor: Teresa C.

 

Basketball

(M)

Monday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Tuesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Wednesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Thursday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Friday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Teen  

Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball Clinic

(M)

Monday: 3:00 p.m.-6:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Children ages 6-10 learn the fundamentals of basketball.

 

 

 

Basketball Clinic (ages 13 & younger)

(M)

Saturday: 9:00 a.m.-11:00 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: July 15, 2017
End Date: December 23, 2017
Age:Child  

Learn the basic skills, rules and strategies of playing basketball 

Instructor: Coach Yadiel Arce

 

Basketball Skills & Drills

(M)

Wednesday: 12:30 p.m.-2:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2017
End Date: September 30, 2017
Age:Child / Teen  

This program is designed for teens that want to take their game to the next level. Teens will practice the fundamentals of basketball and learn different techniques in all facets to improve their game.

 

Boot Camp

Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp

Monday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

A full body workout consisting of short bursts of high intensity interval training that target major muscle groups. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. Instructor: Nicole

Sign up here for updates on this class!

Cost: FREE 

 

Boot Camp

Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp Challenge W/Arlene

(M)

Monday: 5:00 p.m.-6:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
End Date: September 24, 2017
Age:Everyone  

A class designed to burn calories and improve cardio vascular health while moving around a room set up in Boot camp Ciruit Training style to train every muscle.

Instructor: Kwame

 

Boxing Boot Camp

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 11, 2017
End Date: December 23, 2017
Age:Teen  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals.

 

Instructor: Carl

 

Boxing fitness

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 10, 2017
End Date: December 22, 2017
Age:Teen  

Fitness class designed to emulate a boxers work out. Learn proper footwork, proper way to throw punches and increase your stamina. (NO CONTACT)

 

Breathing, Meditation & Yoga

(M)

Tuesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.
Saturday: 9:00 a.m.-10:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:Teen  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Mats are provided but you are welcome to bring your own.

Instructor: Ani Rivas

2nd Floor Multipurpose Room

 

Burn It Up!

Wednesday: 4:00 p.m.-5:00 p.m.

Corona Friends Universal Pre-K Not a NYC Department of Parks and Recreation operated property, 109-17 46 Avenue, Corona, NY, Queens

Start Date: January 11, 2017
Age:Everyone  

This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance. This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Child / Teen  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Capoeira

(M)

Saturday: 12:30 p.m.-2:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.

 

Cardio Interval

Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Interval

Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Kick/Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 405 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

Sign up here for updates on this class!

Cost: FREE 

 

CeramMix

(M)

Tuesday: 4:00 p.m.-6:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 2, 2017
End Date: September 24, 2017
Age:Teen  

Work with ceramic materials 

Instructor: Anthony B.

 

Chair Aerobics w/ Sandra

(M)

Monday: 11:00 a.m.-12:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Everyone  

Chair aerobics allow seniors to get a cardiovascular workout while remaining seated. Sandra leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels!

 

Instructor :  Sandra Carrero

 

Chair Yoga

Monday: 1:30 p.m.-2:30 p.m.

Queens Library - Rego Park Not a NYC Department of Parks and Recreation operated property , 91-41 63rd Dr, Rego Park, NY, Queens

Start Date: September 11, 2017
End Date: February 26, 2018
Age:Everyone  

A beginner level chair-based class with a focus on getting more in touch with the body through breathing and body flexibility exercises. Participants should wear comfortable clothing and a smile!

Sign up here for updates on this class!

 

Child Basketball Skills Academy

(M)

Tuesday: 3:00 p.m.-4:30 p.m.
Thursday: 3:00 p.m.-4:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

Program is geared towards children, ages 6 to 13, to help develop their fundamental basketball skills.

 

Child Open Gym

(M)

Monday: 2:00 p.m.-4:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 2:00 p.m.-4:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.,2:00 p.m.-4:00 p.m.
Friday: 2:00 p.m.-4:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 2, 2016
Age:Child  

Open Playtime for childeren 12 and under.  Children must be accompanied by parent/guardian.

 

Child Workout

(M)

Thursday: 3:00 p.m.-4:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 11, 2017
End Date: December 23, 2017
Age:Child  

Come get worked out by Carl.  He will instruct youth in a variety of exercises that will get them excited to be in shape.  They will learn drills that can be used in sports and daily activities.

This program is part of our drop in out of school time.  Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.

Instructor: Carl

 

Children Learn to Play Basketball

(M)

Sunday: 9:00 a.m.-10:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 1, 2017
End Date: September 30, 2017
Age:Child  

Girls and Boys ages 6 years - 11 years learn the fundamental skills and drills of basketball.

Registration is required.

 

Children and Youth Swim

(M)

Monday: 3:30 p.m.-5:30 p.m.
Tuesday: 3:30 p.m.-5:30 p.m.
Wednesday: 3:30 p.m.-5:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.
Friday: 3:30 p.m.-5:30 p.m.
Saturday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 23, 2016
End Date: September 30, 2017
Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

Adults are not permitted during youth sessions.

 

 

Children's Flag Football

(M)

Wednesday: 3:45 p.m.-4:45 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: September 3, 2017
End Date: December 23, 2017
Age:Teen  

Preparations for Borough wide and Citywide PARKS tournaments.  Practice will be held on site and borough wide games will be played against other centers off site. Games are held Saturday mornings and all participants are expected to attend.

Please call center and speak with Daniel Wilkes for further details.

Instructor: Daniel Wilkes

 

Children's Instructional Soccer

(M)

Monday: 4:45 p.m.-5:45 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Child / Teen  

Coach Chi will introduce and teach the basic skills needed to play Soccer. Children will develop good exercising habits and enjoy an internationally played game. Ages 6-12yrs

Instructor: Chimwemwe Matupa

 

Children's Instructional Street Hockey

(M)

Monday: 3:30 p.m.-4:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Child  

Coach Chi will teach children street hockey drills, rules and regulations in preparation to take part in the borough wide Street Hockey competitions.

Instructor: Chimwemwe Matupa

 

Children's Swim

(M)

Sunday: 12:00 p.m.-1:30 p.m.
Monday: 3:00 p.m.-5:00 p.m.
Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.
Saturday: 12:00 p.m.-1:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 19, 2015
Age:Child  

The swimming pool is open especially for children to exercise or use the pool for recreational swimming.

 

Chinese Dance Workshop

(M)

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Age:Everyone  

Celebrate the Lunar New Year with Young Dancers in Repertory's Chinese Dance Workshop. Learn traditional moves and learn the history of the dances. This workshop is facilitated by Trayer Run-Kowzun and is for ages 7 and older.

 

 

Circuit Station

(M)

Monday: 2:00 p.m.-3:00 p.m.
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: September 10, 2017
End Date: November 11, 2017
Age:Teen  

Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!

With Various Instructors

 

 

Contemporary Dance copy

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Age:Teen  

Also known as modern dance, this contemporary class will consist of technique, body awareness, combinations and expressive movement. Beginners are welcome.

Instructors: Teresa C.

 

Core Yoga

Sunday: 10:30 a.m.-11:30 a.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 11:15 a.m.-12:15 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Dance Aerobic Fitness

Wednesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: January 26, 2017
Age:Everyone  

An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!

Sign up here for updates on this class!

Cost: FREE!!! 

 

Dance Class

(M)

Saturday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Child  

Kids have fun learning the art of ballet, hip hop and other dance forms.

 

Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 5, 2017
Age:Everyone  

Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Lisa

Sign up here for updates on this class!

Cost: FREE 

 

Dance Fitness

Wednesday: 5:00 p.m.-6:00 p.m.

Queens Center for Progress Not a NYC Department of Parks and Recreation operated property, 249-16 Grand Central Parkway, Queens

Start Date: April 26, 2017
Age:Everyone  

This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Sign up here for updates on this class!

Cost: FREE!!! 

 

Dance Fun and Fitness

(M)

Wednesday: 10:00 a.m.-11:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 2, 2017
End Date: September 24, 2017
Age:Everyone  

A great cardio workout using dance and the traditional step.  You will work and tone up to familiar songs making your experience even more enjoyable.

Instructor: Arlene Belton

 

Dance class (Hip hop)

(M)

Monday: 4:30 p.m.-5:30 p.m.
Wednesday: 4:30 p.m.-6:00 p.m.
Friday: 4:30 p.m.-6:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: September 25, 2017
End Date: December 22, 2017
Age:Child / Teen  

Learn how to dance to modern popular music with opportunities to perform infront of a live audience.

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Double Dutch

(M)

Tuesday: 4:30 p.m.-5:30 p.m.
Saturday: 2:30 p.m.-4:30 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Learn double dutch with the famous Stan's Pepper Steppers!

Ages 5-12: Tuesday-Wednesday 3:00 p.m.-5:00 p.m.

 

 

Early Morning Teen Fitness

(M)

Monday: 6:00 a.m.-7:00 a.m.
Tuesday: 6:00 a.m.-7:00 a.m.
Wednesday: 6:00 a.m.-7:00 a.m.
Thursday: 6:00 a.m.-7:00 a.m.
Friday: 6:00 a.m.-7:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: October 1, 2017
End Date: December 30, 2017
Age:Teen  

 

Early Morning Teen Fitness

(M)

Monday: 6:00 a.m.-7:00 a.m.
Tuesday: 6:00 a.m.-7:00 a.m.
Wednesday: 6:00 a.m.-7:00 a.m.
Thursday: 6:00 a.m.-7:00 a.m.
Friday: 6:00 a.m.-7:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: July 1, 2017
End Date: September 30, 2017
Age:Teen  

 

Elite Sports Performance (REGISTRATION REQUIRED)

(M)

Wednesday: 3:30 p.m.-5:30 p.m.
Friday: 3:30 p.m.-5:30 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: September 10, 2017
End Date: November 11, 2017
Age:Teen  

Ocean Breeze Sports Performance is a high-performance training program designed by athletes for athletes, and those committed to improve their health. The Ocean Breeze Sports Performance program provides athletes with an environment in which they can achieve their goals both on and off the playing field. OBSP emphasizes on the understanding that everyone is different and that everyone has different goals, therefore we provide our athletes individualized programming and coaching so that that each athlete can reach the goals they set out to make.

 

With Various Instructors

 

FREE Weekly Women's Self-Defense class

Tuesday: 7:00 p.m.-8:00 p.m.

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy Not a NYC Department of Parks and Recreation operated property , 34 Avenue A, Manhattan

Age:Adult / Teen  

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.

Cost: Free 

http://www.chka.org/

 

Family Fitness

(M)

Friday: 3:00 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: July 4, 2017
Age:Everyone  

A mixture of education and fitness, families are introducd to the basics of exercise physiology.

Instructor: H. Pepper Brent

 

Family Latin Dance Workout

Thursday: 6:00 p.m.-7:00 p.m.

St. Jerome H.A.N.D.S. Community Center Not a NYC Department of Parks and Recreation operated property, 330 East 138th Street, Bronx

Start Date: September 28, 2017
Age:Everyone  

Easy steps to work out with Latin dance moves. Everyone is welcome.

Sign up here for updates on this class!

Cost: FREE 

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 12:30 p.m.-2:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 23, 2016
End Date: September 30, 2017
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Swim

(M)

Sunday: 1:00 p.m.-3:00 p.m.
Friday: 7:30 p.m.-9:00 p.m.
Saturday: 12:00 p.m.-3:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 17, 2017
End Date: October 1, 2017
Age:Everyone  

 

Family Table Tennis

(M)

Friday: 7:00 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: July 2, 2017
End Date: September 24, 2017
Age:Everyone  

Table tennis is good for your health - it's great for working up a sweat and getting your heart rate up. Played at the higher levels, it's one of the fastest sports around. You don't have to be a pro to get a good workout.

 

Family Table Tennis

(M)

Sunday: 12:00 p.m.-3:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 19, 2017
Age:Everyone  

Parents can take advantage of this time to enjoy playing table tennis with their children.

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

Fitness Room

(M)

Monday: 9:00 a.m.-9:15 p.m.
Tuesday: 9:00 a.m.-9:15 p.m.
Wednesday: 9:00 a.m.-9:15 p.m.
Thursday: 9:00 a.m.-9:15 p.m.
Friday: 9:00 a.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:15 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 St, Manhattan

Age:Everyone  

The fitness room is open to members 16 years and older.

 

Fitness Room Access

(M)

Monday: 8:00 a.m.-8:45 p.m.
Tuesday: 8:00 a.m.-8:45 p.m.
Wednesday: 8:00 a.m.-8:45 p.m.
Thursday: 8:00 a.m.-8:45 p.m.
Friday: 8:00 a.m.-8:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 3, 2017
End Date: December 30, 2017
Age:Teen  

Open access for adults and youth 16+

 

Fitness Room Training

(M)

Thursday: 5:00 p.m.-6:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 2, 2017
End Date: December 23, 2017
Age:Teen  

Teaching memebers how to use the cardio equipment, Heavy weights, and machines that we have in our fitness rooms.  This will teach memebrs to important and saftey rules of all our equipment.  

Free 30 minute sessions

 

Instructor: Dana Brown

 

Flag Football

(M)

Tuesday: 3:00 p.m.-4:30 p.m.
Thursday: 3:00 p.m.-4:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: June 25, 2017
Age:Child / Teen  

 

Free Family Health and Fitness Program

Friday: 2:30 p.m.-3:30 p.m.

Jacobi Medical Center-Health Center at Tremont Not a NYC Department of Parks and Recreation operated property , 1826 Arthur Ave, 2nd Floor, Bronx

Age:Adult / Teen  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8700
Cost: Free 

 

Free Family Health and Fitness Program

Friday: 1:00 p.m.-2:00 p.m.

Jacobi Medical Center-Health Center at Gun Hill Not a NYC Department of Parks and Recreation operated property , 1012 East Gun Hill Road, Bronx

Age:Adult / Teen  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8850
Cost: Free 

Jacobi Medical Center Community Health Centers

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone: 646-505-5708
Cost: Free 

 

Friday Fitness Rave

(M)

Friday: 7:30 p.m.-8:45 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: October 6, 2017
End Date: December 22, 2017
Age:Teen  

Dance to upbeat music while working your muscles and getting in shape. A dance club environment created to motivate participants.

 

Friday Fusion

(M)

Friday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
End Date: September 24, 2017
Age:Everyone  

A variety of exercises designed to tone the entire body using medicine balls, weights and body bars.  A fusion of traditional aerobics with a touch of Circuit training with TABATA style workout

Instructor: LaSharn Cooper-Patt

 

Full Body Cardio Sculpt

Friday: 6:30 p.m.-7:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 14, 2017
Age:Everyone  

Get ready to sweat and work all major muscle groups in this interval based class. Through a combination of strength training with resistance bands and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels. Instructor: Lindsey

 

 


Sign up here for updates on this class!

 

 

Fun Fitness Friday w/ Sandra

(M)

Friday: 10:00 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Instuctor: Sandra Carrero

 

Functional Strength Training for Teens

(M)

Monday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Teen  

A mixture of education and fitness, particpants will engaging in challenging fitness routines while being introducd to the basics of exercise physiology.

Instructor: H. Pepper Brent

 

General Swim

(M)

Sunday: 1:00 p.m.-2:30 p.m.
Monday: 11:00 a.m.-1:00 p.m.,4:00 p.m.-6:00 p.m.
Tuesday: 3:30 p.m.-5:00 p.m.
Wednesday: 11:00 a.m.-1:00 p.m.,4:00 p.m.-6:00 p.m.
Thursday: 2:00 p.m.-4:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.,2:30 p.m.-5:00 p.m.
Saturday: 12:00 p.m.-2:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 20, 2016
Age:Everyone  

The swimming pool is open for members to exercise or use the pool for recreational swimming.

The pool is 30 feet wide and 70 feet long and has a depth range from 3.5 feet to 8.5 feet. All swimmers are required to wear a swimming cap.

 

General Swim

(M)

Monday: 11:00 a.m.-12:00 p.m.,3:00 p.m.-7:00 p.m.
Tuesday: 12:00 p.m.-1:45 p.m.,4:00 p.m.-5:45 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.,3:00 p.m.-7:00 p.m.
Thursday: 12:00 p.m.-1:45 p.m.,4:00 p.m.-5:45 p.m.
Friday: 11:00 a.m.-12:00 p.m.,3:00 p.m.-7:00 p.m.
Saturday: 11:45 a.m.-2:15 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: September 23, 2017
End Date: October 7, 2017
Age:Everyone  

The swimming pool is open for general and family swim.  Swimming caps must be worn.

 

General Swim

(M)

Monday: 11:00 a.m.-12:45 p.m.,4:00 p.m.-7:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Wednesday: 11:00 a.m.-12:45 p.m.,4:00 p.m.-7:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 10:00 a.m.-12:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: August 20, 2017
End Date: October 1, 2017
Age:Everyone  

General Swim available for all members. Children must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

Members interested in swimming in laps must attend the Adult lap swim hours.

 

General Swim

(M)

Tuesday: 10:15 a.m.-12:00 p.m.
Wednesday: 8:15 p.m.-9:00 p.m.
Thursday: 10:15 a.m.-12:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 17, 2017
End Date: October 1, 2017
Age:Everyone  

Youth that are 17 and under require an adult with them in the pool.

 

General Swim

(M)

Sunday: 11:00 a.m.-2:00 p.m.
Monday: 11:00 a.m.-1:00 p.m.,4:00 p.m.-6:00 p.m.
Tuesday: 11:00 a.m.-1:00 p.m.,4:00 p.m.-6:00 p.m.
Wednesday: 11:00 a.m.-1:00 p.m.,4:00 p.m.-6:00 p.m.
Thursday: 11:00 a.m.-1:00 p.m.,4:00 p.m.-6:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.,3:00 p.m.-5:00 p.m.
Saturday: 10:00 a.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: September 17, 2017
End Date: October 22, 2017
Age:Everyone  

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.

 

General Swim

(M)

Monday: 10:00 a.m.-12:45 p.m.,3:15 p.m.-5:45 p.m.
Tuesday: 10:00 a.m.-11:45 a.m.,3:15 p.m.-6:00 p.m.
Wednesday: 10:00 a.m.-12:45 p.m.,3:15 p.m.-6:00 p.m.
Thursday: 10:00 a.m.-11:45 a.m.,2:15 p.m.-6:00 p.m.
Friday: 10:00 a.m.-1:15 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 11:00 a.m.-2:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 22, 2017
End Date: September 30, 2017
Age:Everyone  

The swimming pool is open for recreational swim.  Families are welcomed! Swim caps required.

 

General Swim

(M)

Saturday: 3:30 p.m.-4:45 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: July 5, 2017
End Date: September 30, 2017
Age:Everyone  

Swimming for all ages to enjoy. All pool lanes are open.

 

Gentle Tone & Stretch

Wednesday: 12:00 p.m.-12:45 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Gentle Yoga

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Wednesday: 12:30 p.m.-1:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 11:30 a.m.-12:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Gentle Yoga

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Girls Basketball

(M)

Saturday: 3:00 p.m.-4:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child  

 

Girls Basketball Clinic

(M)

Friday: 5:30 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: October 2, 2017
End Date: December 15, 2017
Age:Child  

Join our Girls Basketball Clinic today! Whether you are learning a new sport or sharpening your skills, come workout with our experienced coaches and take your game to the next level.

Instructor: Eyituoyo Ofuya

Location: Basketball Court on 1st Floor

For more information call and ask for Eyituoyo Ofuya at the Lost Battalion Hall Recreation Center

 

Go Fish

Saturday: 10:00 a.m.-2:00 p.m.

Wagner Park Not a NYC Department of Parks and Recreation operated property, Just north of Historic Battery Park,, Manhattan

Age:Everyone  

Cost: Free 

Except on the following days: May 17, June 14, September 20, and October 18

 

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

Group Trail Ride with Peak Bicycle

Sunday: 8:30 a.m.-10:30 a.m.

Cunningham Park , LIE., 73 AVE., UNION TURNPIKE, GCP BET. 193 ST., FRANCIS LEWIS BLVD., HOLLIS HILLS TER., AND 210 ST. (Queens), Queens

Age:Teen  

Group ride on a 7-mile trail through Cunningham Park, weather permitting. We recommend that you have ridden this challenging trail before. You must wear a helmet during the ride, and please arrive no later than 8:15 am.

Phone: 718-225-5119
E-mail: peakmountainbike@yahoo.com
Cost: Free 

Meet at 210th St and 67th Ave.

Peak Mountain Bike

 

Gymnasium: Child/Youth

(M)

Monday: 2:30 p.m.-5:00 p.m.
Tuesday: 2:30 p.m.-3:00 p.m.,4:30 p.m.-5:00 p.m.
Wednesday: 2:30 p.m.-3:30 p.m.
Thursday: 2:30 p.m.-3:00 p.m.,4:30 p.m.-5:00 p.m.
Friday: 2:30 p.m.-3:30 p.m.
Saturday: 8:00 a.m.-11:30 a.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

The gymnasium is reserved for open recreation for youth.

 

Gymnasium: Teens

(M)

Monday: 5:00 p.m.-7:00 p.m.
Tuesday: 5:00 p.m.-7:00 p.m.
Wednesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.
Friday: 5:00 p.m.-7:00 p.m.
Saturday: 11:30 a.m.-2:00 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Teen  

 

HardCORE Abs

(M)

Monday: 10:30 a.m.-11:30 a.m.
Saturday: 10:30 a.m.-11:30 a.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen  

The name is both a description and a goal! This is a 30 minute to 1 hour, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Modifications for beginners will be provided.

Instructor: Jillian Polstein

Location: Fitness Room on 2nd Floor

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

 

HardCORE Abs

(M)

Monday: 10:30 a.m.-11:30 a.m.
Wednesday: 8:30 p.m.-9:30 p.m.
Saturday: 10:30 a.m.-11:30 a.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: June 24, 2017
End Date: September 24, 2017
Age:Teen  

The name is both a description and a goal! This is a 30 minute to 1 hour, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Modifications for beginners will be provided

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

 

Harlem Karate Institute: Karate

Monday: 2:00 p.m.-4:30 p.m.
Tuesday: 2:00 p.m.-4:30 p.m.
Wednesday: 2:00 p.m.-4:30 p.m.
Thursday: 2:00 p.m.-4:30 p.m.
Friday: 2:00 p.m.-4:30 p.m.

PS 375 Not a NYC Department of Parks and Recreation operated property , 141 E 111th St, Manhattan

Age:Child / Teen  

Martial science class for ages 6-18. Drop into as many classes as you like during the month.

Phone: 646-271-0619
E-mail: harlemkatas@yahoo.com
Cost: $100/month 

 

Hip Hop Aerobics

Monday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:Teen  

Sweat it out to some dance moves while getting a cardio workout. A variety of music will keep you moving and burning calories.

Instructor:Quiana

 

Hula Hoop Aerobics

(M)

Wednesday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 11, 2017
End Date: December 23, 2017
Age:Child  

Get your workout using hula hoops.  This class will do a variety of cardio exercises to get your heart rate up.

This program is part of our drop in out of school time.  Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.

Instructor: Ani

 

Hula Hoop Fitness

(M)

Wednesday: 11:00 a.m.-12:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 6, 2017
End Date: September 24, 2017
Age:Everyone  

A fun new way to use an old familiar toy...the weighted hula hoop.  This exercise is great for the waistline and the heart.  Learn to move and use the hula hoop in a new and innovative way.

 

Ice Rink - Public Skating Hours

(M)

Sunday: 12:00 p.m.-4:45 p.m.
Monday: 9:00 a.m.-5:15 p.m.
Tuesday: 9:00 a.m.-5:15 p.m.
Wednesday: 9:00 a.m.-5:15 p.m.
Thursday: 9:00 a.m.-5:15 p.m.
Friday: 9:00 a.m.-5:15 p.m.,7:00 p.m.-9:50 p.m.
Saturday: 12:00 p.m.-4:45 p.m.,8:00 p.m.-9:50 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Age:Everyone  

Admission Prices:
Weekday -  $5.00
Weekend (Starting at 7:00 p.m. Friday) - $8.00
Skate Rental - $5.00

Please call the World Ice Area at (718) 760-9001 for more information about the ice skating rink at Flushing Meadows Corona Park.

 

Instructional Basketball

(M)

Wednesday: 4:00 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Preschool / Child / Teen  

Learn the fundamentals of Basketball through this weekend class.  All skill levels are welcome.

 

Instructor :  Darryl Glenn

 

Instructional Children’s Flag Football

(M)

Sunday: 11:00 a.m.-1:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: September 10, 2017
End Date: November 5, 2017
Age:Child  

This program is to help our Youth members gain motor and cognitive skills in the game of flag football. Practices are on Sunday’s. Games will be on Saturdays. Girls and Boys 8-11yrs old.

Instructors: Orlando & Rodney

 

Instructional Flag Football

(M)

Wednesday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 St, Manhattan

Start Date: August 2, 2017
End Date: November 4, 2017
Age:Child / Teen  

This program introduces youth to flag football. Throwing,Catching and Strategy will be implemented. Season starts September.

 

Jazz-Hip Hop Fusion Dance Class

(M)

Monday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.
Saturday: 11:30 a.m.-12:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 11, 2017
End Date: December 23, 2017
Age:Child  

Dance classes are a mix between Jazz and Hip Hop.  Beginners welcome.  For youth 8 - 13 years old.

 

Please be dressed in comfortable clothes. You should have leggins or sweats for pants.  No jeans.

 

This program is part of our drop in out of school time.  Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.

Instructor: Quiana

 

Juggling

(M)

Thursday: 7:30 p.m.-9:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: August 27, 2017
End Date: September 30, 2017
Age:Everyone  

Come join us for juggling in the WEST GYM! All levels are welcome!

 

KEEN/Parks ADA Recreation

(M)

Saturday: 1:30 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: August 20, 2017
End Date: December 23, 2017
Age:Child / Teen  

Kids Enjoy Exercise Now (KEEN), is an ADA based recreational program that provides one-on-one activities for children and young adults with developmental and physical disabilities.

Please feel free to call the center for further details.

Center membership is required for the participants. Children are enrolled through the KEEN website.

 

Karate

(M)

Saturday: 9:00 a.m.-12:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Child / Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

 

Karate

(M)

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Child / Teen  

This popular, Japanese martial art focuses on striking techniques as a form of self-defense. For all ages.

 

Karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Karate

(M)

Monday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

This is a form of martial arts involving a variety of techniques, including blocks, strikes, evasions, throws, and joint manipulations. It is designed to promote physical and mental fitness as well as build self-esteem.

 

Karate: Youth

(M)

Monday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 St, Manhattan

Start Date: October 3, 2016
End Date: December 31, 2017
Age:Child / Teen  

Participants to learn self-discipline, courtesy, respect, confidence, character, and self control all while learning the basics of Karate and Martial Arts/Self Defense.

Instructor:  Natividad and George Sanchez

 

Keep In Step

(M)

Monday: 7:00 p.m.-7:45 p.m.
Wednesday: 7:00 p.m.-7:45 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: October 10, 2016
Age:Teen  

A fun and energetic workout that features a coordinated treadmill, elliptical, stair climber and stationary bike routine set to upbeat music.

Instructor: H. Pepper Brent

 

Kid's Camp

Randall's Island Park , EAST RIVER AND HARLEM RIVER (Manhattan), Manhattan

Age:Child  

Nature walks and activities for children

Cost: Free 

Level of Ability: All
Program start dates to be announced.

 

Kids Get Moving - Learn to play Soccer

(M)

Saturday: 9:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 22, 2016
End Date: September 30, 2017
Age:Child  

Children ages 5 years - 11 years learn to play soccer with coach Campbell.

 

 

Registration is required.

For more information and to register call or email; Victor.Campbell@parks.nyc.gov

 

Kids Get Moving - Learn to play Soccer

(M)

Saturday: 12:00 p.m.-1:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 22, 2016
End Date: September 30, 2017
Age:Child / Teen  

Children ages 12 years - 15 years learn to play soccer with coach Campbell.

 

 

Registration is required.

For more information and to register call or email; Victor.Campbell@parks.nyc.gov

 

Kids Get Moving Sports Program

(M)

Saturday: 9:15 a.m.-10:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 4, 2016
End Date: September 30, 2017
Age:Everyone  

Children ages 6-11yrs are invited to join us for fun sports. Learn to play basketball, kickball, dodgeball, hula hoop throw, and lots and lots more.  Designed to help kids get moving.

Membership and registration is required.

 

Learn To Swim & Swim Team Practice

(M)

Tuesday: 4:00 p.m.-6:55 p.m.
Thursday: 4:00 p.m.-6:55 p.m.
Saturday: 9:00 a.m.-2:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Child / Teen  

BRC Stingrays Swim Team practice plus a Learn To Swim class session.

Learn To Swim (Ages 6-17)

Swim Team (Ages 6-18)

 

Learn to Play Clinic (Basketball)

(M)

Saturday: 10:00 a.m.-12:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: October 1, 2017
End Date: December 31, 2017
Age:Child  

The Learn To Play clinics are for children ages 8-13 to learn the basic skills of Basketball, and Soccer in this 12 week rotating program. 

 

Learn to Play Clinic (Soccer)

(M)

Saturday: 8:00 a.m.-10:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: October 1, 2017
End Date: December 31, 2017
Age:Child  

The Learn To Play clinics are for children ages 8-13 to learn the basic skills of Basketball, and Soccer in this 12 week rotating program. 

 

Learn to Play Flag Football

(M)

Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 11, 2017
End Date: December 1, 2017
Age:Child / Teen  

Join the flag football team.  This team is part of the Parks league.  Boys and girls are welcomed to register for the team.  Practices will be Wednesdays and Fridays.  Games will be held on Saturdays.

 Co- Ed Age Groups:

12-14 years old

 

Contact sarah.bishow@parks.nyc.gov and carl.antoine@parks.nyc.gov to register.

 

Learn to Swim

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Phone: 646-210-4292
Phone 2: 646-210-4292

Community Center at Stuyvesant High School

 

Live It Up Teen Program

(M)

Tuesday: 6:00 p.m.-8:45 p.m.
Wednesday: 6:00 p.m.-8:45 p.m.
Thursday: 6:00 p.m.-8:45 p.m.
Friday: 6:00 p.m.-8:45 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Teen  

Our teen program offers a variety of activities focused on education, socialization, world awareness, street safety, fitness, personal & professional development, and quality of life enhancement.

 

Live Light / Live Right

(M)

Friday: 4:00 p.m.-6:00 p.m.
Saturday: 9:30 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

An exercise/wellness program specifically designed to help combat childhood obesity.

 

Love Lyfe Fit

Saturday: 2:00 p.m.-3:00 p.m.

Rapha Not a NYC Department of Parks and Recreation operated property, 78 Saratoga Avenue, Brooklyn

Start Date: July 1, 2017
Age:Everyone  

A dance fitness class for everyone! Instructor: Sabrina

Sign up here for updates on this class!

Cost: FREE 

 

Low Impact Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 18, 2017
Age:Everyone  

This fun workout with easy-to-follow cardio and strength training steps is a great way to get fit and strong. Designed for active older adults but all are welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Majorette Dance

(M)

Monday: 5:30 p.m.-7:30 p.m.
Thursday: 5:30 p.m.-7:30 p.m.
Saturday: 1:30 p.m.-3:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 2, 2017
End Date: September 24, 2017
Age:Child / Teen  

Dance class for youth ages 6 - 17 where they will learn and perform majorette style dance.

 

Martial Arts

(M)

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.

Crotona Park Community Center, 1700 Fulton Avenue, Bronx

Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

 

Martial Arts with Pedro

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: October 1, 2017
End Date: December 31, 2017
Age:Everyone  

Beginner/Intermediate Tae Kwan Do.

 

Mexican Folkloric Dance

(M)

Wednesday: 7:00 p.m.-9:00 p.m.
Friday: 7:00 p.m.-9:00 p.m.
Saturday: 1:00 p.m.-4:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: October 1, 2017
End Date: December 31, 2017
Age:Teen  

Celebrate the vibrant cultures of Mexico is this dance class for teens. They will learn the basics of Baile Folklorico while improving their coordination, self-confidence and listening skills.

 

Mind Building Games

(M)

Monday: 3:00 p.m.-4:30 p.m.
Tuesday: 3:00 p.m.-4:30 p.m.
Wednesday: 3:00 p.m.-4:30 p.m.
Thursday: 3:00 p.m.-4:30 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 St, Manhattan

Start Date: October 4, 2016
End Date: December 31, 2017
Age:Child / Teen  

Youth engage in games and activities that challenge cognitive function.

 

Musical Theater

(M)

Tuesday: 6:45 p.m.-8:45 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Child / Teen  

A program that teaches Youth, Young Adults, Adults and Seniors the basic steps and moves from legendary preformances such as "THILLER". All members will be able to memorize there steps and move effectivly with a special event.

Must be wearing workout clothing to participate in class. Water and towel is allowed in class. Must bring lock.

 

NYCARES Adaptive Knitting

(M)

Tuesday: 1:00 p.m.-2:15 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 3, 2017
End Date: December 19, 2017
Age:Teen  

Participants will learn to knit. Knitting projects include, but not limited to scarves, socks, blankets, ect.

Instructor: NYCARES

 

NYCares Family Yoga

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 14, 2017
End Date: December 23, 2017
Age:Everyone  

Families will focus on improving strength and flexibility; including flowing sequences, balance poses, and breathing exercises

Instructor: NYCares

 

OT100 Teen Open Access

(M)

Monday: 4:30 p.m.-5:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: October 2, 2017
End Date: November 4, 2017
Age:Teen  

During Teen Open Access hours, users ages 13-17 may use the computer room for personal projects, homework, research, communication, or to practice computer skills.

 

Ocean Breeze Wave Runners Youth Track Club (REGISTRATION REQUIRED)

(M)

Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 3:30 p.m.-6:30 p.m.
Saturday: 7:00 a.m.-11:00 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: September 10, 2017
End Date: November 11, 2017
Age:Child / Teen  

The Ocean Breeze Youth Track Club stemmed from a desire to give back to the community. We believe that athletics can be used as an opportunity to empower young children through physical training and mental discipline. Our goal is to create a great tradition of Track and Field/Cross Country Athletics in the Staten Island community. Wave Runners is open to boys and girls ages 7-17 years, and all youth track members will have the benefit of training on our world class, state of the art indoor track.

 

With Various Instructors 

 

Olympic Weightlifting

(M)

Monday: 7:00 p.m.-9:45 p.m.
Tuesday: 7:00 p.m.-9:45 p.m.
Wednesday: 5:00 p.m.-9:45 p.m.
Thursday: 7:00 p.m.-9:45 p.m.
Saturday: 1:00 p.m.-4:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen  

Olympic weightlifting is a type of weightlifting aimed at lifting maximum weight.  It is mastered by gaining strength through practice and using techniques to effectively lift the barbells.  For ages 14 and over.

This program requires registration and a $50 program fee.

Location: Basement Floor

 

Open Basketball

(M)

Tuesday: 8:30 p.m.-10:30 p.m.
Thursday: 8:30 p.m.-10:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: May 9, 2017
End Date: December 31, 2021
Age:Everyone  

Take your game to the next level on our Basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Open Gym - Child/Youth

(M)

Monday: 5:00 p.m.-6:30 p.m.
Tuesday: 5:00 p.m.-6:30 p.m.
Thursday: 5:00 p.m.-6:30 p.m.
Friday: 5:00 p.m.-6:30 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child  

Shoot some hoops and get active!  The gym is free for open recreation.

 

Open Gym - Child/Youth/Teen

(M)

Wednesday: 5:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Shoot some hoops and get active!  The gym is free for open recreation.

 

Open Gym - Teen

(M)

Monday: 6:30 p.m.-8:00 p.m.
Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Friday: 6:30 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Teen  

Shoot some hoops and get active!  The gym is free for open recreation.

 

Open Yoga

Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Parent and Baby Yoga

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Peaceful Core - Stretch Class

(M)

Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
End Date: September 24, 2017
Age:Teen  

Stretch class with flex training for tight muscles as well as relaxation techniques to de-stress.  This class also aids in relief of scar tissue and increased circulation with the use of the foam roller.

Instructor: LaSharn Cooper-Patt

 

Performance Dance: Intermediate

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2015
Age:Child / Teen  

At the discretion of the instructor, this class is through audition only. Students within this course will have the opportunity to present a choreographed dance piece, as well as present a piece of their choice in a full concert or workshop setting.

 

Pilates 1

Tuesday: 7:00 p.m.-8:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

E-mail: newsong163@gmail.com
Cost: $15/class or $75/year 

 

Pilates 2

Tuesday: 8:00 p.m.-9:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Plyometric Intensity

(M)

Sunday: 9:00 a.m.-10:00 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: September 10, 2017
End Date: November 11, 2017
Age:Teen  

Using only the plyometric boxes, this high intensity workout encourages constant dynamic movement. Participants will engage in a series of circuit based exercise for a total body workout. Plyometric Intensity focuses on coordination and strengthening of core stability.

With Peter Liota

 

Pool Closed

(M)

Sunday: 8:00 a.m.-4:00 p.m.
Monday: 8:00 a.m.-10:00 a.m.,12:00 p.m.-1:00 p.m.,3:00 p.m.-3:30 p.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Tuesday: 8:00 a.m.-1:00 p.m.,12:00 p.m.-1:00 p.m.,3:00 p.m.-3:30 p.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Wednesday: 8:00 a.m.-10:00 a.m.,12:00 p.m.-1:00 p.m.,3:00 p.m.-3:30 p.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Thursday: 8:00 a.m.-1:00 p.m.,12:00 p.m.-1:00 p.m.,3:00 p.m.-3:30 p.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Friday: 8:00 a.m.-10:00 a.m.,12:00 p.m.-1:00 p.m.,3:00 p.m.-3:30 p.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-10:00 p.m.
Saturday: 10:30 a.m.-11:00 a.m.,12:00 p.m.-12:30 p.m.,10:00 a.m.-10:30 a.m.,3:45 p.m.-4:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 1, 2016
End Date: September 30, 2017
Age:Everyone  

Swimming pool is closed to public

 

Punk Rope

Monday: 1:15 p.m.-2:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

YMCA Sports Complex at Park Slope Armory Not a NYC Department of Parks and Recreation operated property, 361 15th Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Wednesday: 7:30 p.m.-8:30 p.m.

Greenpoint YMCA Not a NYC Department of Parks and Recreation operated property, 99 Meserole Ave, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Members of the Greenpoint Y: FREE; non-members: one-time free trial class, $15 for a day pass thereafter 

Punk Rope

 

Punk Rope

Thursday: 7:00 p.m.-8:00 p.m.

Prospect Park YMCA Not a NYC Department of Parks and Recreation operated property, 357 Ninth Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Sunday: 7:00 p.m.-8:00 p.m.

14th St Y Not a NYC Department of Parks and Recreation operated property, 344 East 14th Street, Manhattan

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: $12/Free to members of the YMCA  

Punk Rope

 

Punk Rope

Tuesday: 7:30 p.m.-8:30 p.m.
Friday: 5:30 p.m.-6:30 p.m.

Long Island City YMCA Not a NYC Department of Parks and Recreation operated property, 32-23 Queens Blvd, Queens

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Cost: free to YMCA members 

Punk Rope

 

Roller Skating (Youth & Teen Skate)

(M)

Friday: 5:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Child / Teen  

Friday Night Roller Skating at the Brownsville Recreation Center continues to roll on with Youth & Teen Skate Night starting from 5 pm until 8 pm.

The recreation center will provide skates for all to use or you can bring your own pair of skates.  Membership ID required in order to receive a pair of skates. Come enjoy one of America's favorite past times, lace up those skates and get ready to roll.

 

Ropes & Ladders

(M)

Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 6:30 p.m.-8:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Teen  

Our Ropes & Ladders class is a fun total body workout which test your physical and mental strength. It improves the rate at which your muscles contract and it also improves your balance, including dynamic balance (or balance while you're in motion), and enhances your natural reflexes so you'll react with a renewed swiftness. If you’re tired of the treadmill this workout is one that you'll actually look forward to.

 

Salsa, Sabor, Y Salud

Saturday: 11:30 a.m.-1:30 p.m.

North Brooklyn YMCA Not a NYC Department of Parks and Recreation operated property , 570 Jamaica Ave, Brooklyn

Age:Everyone  

This is a culture-based program. The program's goals are to assist Latino families with children under 12 years of age in increasing their awareness of physical activity and nutrition issues, increasing their level of physical activity and improving habits leading to a healthy lifestyle. Offered at our off-site located at 35 Starr Street, Brooklyn.

Cost: Free 

 

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen  

Cardio exercise class combining strength and toning exercises.

 

Please bring a key lock to secure your belongings.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: African Dance

Monday: 6:30 p.m.-7:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
Age:Teen  

African Dance is a high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Ballet Fitness Class

Monday: 2:00 p.m.-3:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: January 4, 2016
Age:Adult / Senior / Teen  

Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!

Sign up here for updates on this class!

Phone: 718-591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Body Rock!

Monday: 5:30 p.m.-6:30 p.m.

Queens Library - Richmond Hill Not a NYC Department of Parks and Recreation operated property, 118-14 Hillside Ave. Richmond Hill, Queens

Start Date: August 7, 2017
End Date: January 8, 2018
Age:Everyone  

Get your "Body Rockin'" with a fusion of cardio-based dance and aerobic moves while groovin' to some vibrant, soulful beats.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Shape Up NYC: Body Sculpting

Tuesday: 6:30 p.m.-7:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
Age:Everyone  

 

Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt

 


Sign up here for updates on this class!

 

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Bootcamp

Tuesday: 6:15 p.m.-7:15 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: September 7, 2017
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

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Cost: Free 

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Queens Library - Rosedale Not a NYC Department of Parks and Recreation operated property, 144-20 243 Street, Queens

Start Date: March 16, 2017
End Date: January 11, 2018
Age:Everyone  

The class will encompass easy-to-follow dance moves geared towards increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down.

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Cost: FREE 

 

Shape Up NYC: Cardio Fitness

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: January 25, 2017
Age:Teen  

This is a moderate-high energy class that can be modified for different levels of fitness. It builds cardiovascular and muscular endurance.


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Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Make the Road NY Not a NYC Department of Parks and Recreation operated property, 92-10 Roosevelt Avenue, Queens

Start Date: August 11, 2015
Age:Adult / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

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Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Saturday: 3:00 p.m.-4:00 p.m.

South Jamaica II Houses - Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 109-04 160th St. Jamaica, Queens

Start Date: September 24, 2016
Age:Everyone  

High intensity strength movements interspersed with cardio to keep your heart rate up will keep you sweating.

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Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Age:Adult / Senior / Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

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Cost: FREE!!! 

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: June 29, 2016
Age:Everyone  

A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems. Bring an exercise mat or large towel and bottle of water.


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Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 2, 2017
Age:Teen  

Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  . Please bring a key lock to secure your belongings.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Wednesday: 9:00 a.m.-10:00 a.m.

P.S./I.S. 181 Not a NYC Department of Parks and Recreation operated property, 1023 New York Avenue, Brooklyn

Start Date: October 4, 2017
Age:Adult / Senior / Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

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Phone: 718-703-3633
Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: September 11, 2017
Age:Adult / Senior / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

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Phone: (347) 709-6788

 

Shape Up NYC: Dance Fitness

Tuesday: 6:30 p.m.-7:30 p.m.

Franciscan Community Center Not a NYC Department of Parks and Recreation operated property, 214 West 97th Street, Manhattan

Start Date: April 11, 2017
Age:Everyone  

Dance Fitness provides a total body workout as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Instructor: Stephanie

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Cost: FREE!!! 

 

Shape Up NYC: Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Woodside Cornerstone Community Center - Sunnyside Community Services Not a NYC Department of Parks and Recreation operated property, 50-19 Broadway Woodside, Queens

Start Date: May 25, 2017
Age:Everyone  

This easy-to-follow cardio dance class combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will bring your heart rate up.

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Phone: 718-932-0771
Cost: FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 5:30 p.m.-6:30 p.m.

Queens Hospital Center Not a NYC Department of Parks and Recreation operated property, 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor, Queens

Start Date: January 21, 2016
Age:Everyone  

This total body workout combines cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

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Phone: 718-334-4214
Cost: FREE 

 

Shape Up NYC: Dazzlin' Dancin'

Thursday: 7:00 p.m.-8:00 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: September 7, 2017
Age:Everyone  

Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music.

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Cost: FREE 

 

Shape Up NYC: Family Zumba

Saturday: 12:30 p.m.-1:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 1, 2017
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  

Families welcome. Please bring a key lock to secure your belongings.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Feldenkrais/Awareness Through Movement

Friday: 12:00 p.m.-1:00 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Adult / Senior / Teen  

Class meets in Cafeteria Room 3: Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find the room.
The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing.

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Shape Up NYC: HIIT Plus with Holly

Tuesday: 6:30 p.m.-7:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: June 2, 2016
Age:Everyone  

Hit all of those hard to change areas in this fun, high intensity workout class. Be prepared to work hard and sweat while doing intervals of cardio and strength training. Open to all fitness levels and age groups. No gimmicks - just get moving!

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Cost: FREE 

 

Shape Up NYC: Intermediate Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).

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Shape Up NYC: Intermediate Zumba II

Monday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 11, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC: Kickboxing

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: January 25, 2017
Age:Teen  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

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Shape Up NYC: Korean Dance: Traditional & Fusion

Monday: 7:30 p.m.-8:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: June 8, 2015
Age:Everyone  

This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire to increase your range of motion and flexibility.

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Phone: (212) 760-9800

 

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: September 2, 2014
Age:Adult / Senior / Teen  

Class is held in the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium.

Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reggaeton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics/Zumba Fusion

Monday: 7:00 p.m.-8:00 p.m.

Mt. Sinai SDA Church Not a NYC Department of Parks and Recreation operated property, 217-10 93rd Ave., Queens

Start Date: August 1, 2014
Age:Adult / Senior / Teen  

Weekly alternating classes between Low Impact Aerobics and Zumba Fusion.
Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health.
Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: NY Road Walk, Jog & Runner Club

Tuesday: 11:00 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 13, 2017
End Date: December 23, 2017
Age:Teen  

NY Road Runners sponsors this class to get people moving. The instructor will assist you in your walking, jogging and running goals no matter what your level is. Come to our nice outdoor track to learn more about walking, jogging or running.

This class is open to the public. No membership required.


Sign up here for updates on this class!

 

 

Shape Up NYC: Physical Revival

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Senior Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: November 14, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 


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Shape Up NYC: Slow Flow Vinyasa Yoga

Tuesday: 6:30 p.m.-7:30 p.m.

Clement Clarke Moore Park Not a NYC Department of Parks and Recreation operated property, 195 10 Avenue, New York, NY 10011, Manhattan

Start Date: May 16, 2017
End Date: October 2, 2017
Age:Everyone  

This is an outdoor yoga class that strives to make people feel safe, have fun and want to try new things. The poses build on each other in terms of difficulty and time, with a goal of building strength and structural integrity.

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Cost: FREE!!! 

 

Shape Up NYC: Soca Carib Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Queens Library - South Ozone Park Not a NYC Department of Parks and Recreation operated property, 128-16 Rockaway Blvd, South Ozone Park, Queens

Start Date: July 10, 2017
End Date: December 18, 2017
Age:Everyone  

Come feel the Caribbean vibes with Soca, Reggae and African rhythms through dance fitness. Participants will work up a sweat in an hour of aerobic movements mixed with dance.

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Cost: FREE 

 

Shape Up NYC: Social Run/ Brisk Walk

Wednesday: 8:30 a.m.-9:30 a.m.,7:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
Age:Everyone  

St. Mary's Park Run is a series of free weekly run/walks open to everyone in the community. Runs are every Wednesday. Check in at the center about 15 minutes before the run starts. St. Mary's Park Run is open to all levels -- you can run, jog, walk, or stroll for 3 laps (or 3 miles) of St. Mary's Park! We leave the finish line open until the last person comes in. All ages are welcome, even the little ones in strollers. Please bring water and a lock to secure your belongings.


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Meet in front of St. Mary Rec center. We use the field to workout.

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-9:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Total Body Take Over

Thursday: 7:00 p.m.-8:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: April 4, 2017
Age:Teen  

This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

 


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Shape Up NYC: Ultimate Cardio

Saturday: 11:00 a.m.-12:00 p.m.

Queens Library - Seaside Not a NYC Department of Parks and Recreation operated property, 116-15 Rockaway Beach Boulevard Rockaway Park, NY, Queens

Start Date: September 9, 2017
End Date: February 3, 2018
Age:Everyone  

A total body workout system that incorporates techniques such as kicks and punches. Moving to a rapid pace designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music!

Sign up here for updates on this class!

Cost: FREE!!! 

 

Shape Up NYC: Ultimate Cardio

Wednesday: 4:30 p.m.-5:30 p.m.

Queens Library - Seaside Not a NYC Department of Parks and Recreation operated property, 116-15 Rockaway Beach Boulevard Rockaway Park, NY, Queens

Start Date: August 23, 2017
End Date: February 21, 2018
Age:Everyone  

A total body workout system that incorporates techniques such as kicks and punches. Moving to a rapid pace designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music!

Sign up here for updates on this class!

Cost: FREE!!! 

 

Shape Up NYC: Vinyasa Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 5, 2016
Age:Teen  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Walking Club

Thursday: 7:30 a.m.-9:30 a.m.

Forest Park , MYRTLE AVE., UNION TURNPIKE, PARK LANE SOUTH BET. BROOKLYN-QUEENS COUNTY LINE AND PARK LANE (Queens), Queens

Start Date: October 18, 2016
Age:Everyone  

Get out to a park and walk the city! All are welcome, including dogs on leashes and strollers.

Sign up here for updates on this class!

Cost: FREE 

Please meet at the flagpole next to Victory Field at Woodhaven Blvd & Myrtle Avenue.

 

Shape Up NYC: Yoga

Wednesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 5, 2017
End Date: September 30, 2017
Age:Teen  

Yoga is a great way to relax, focus, and de-stress. This class will help you learn different Yoga poses, work on concentration, and practice breathing techniques.

Mats are provided, but you are welcome to bring your own.

Sign up here for updates on this class!

 

Cancelled July 26 for special event

 

Shape Up NYC: Yoga

(M)

Monday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 1, 2015
Age:Everyone  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.



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Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: January 23, 2016
Age:Adult / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: August 8, 2015
Age:Adult / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Ravenswood Community Center Not a NYC Department of Parks and Recreation operated property, 35-40 21st Street, Queens

Start Date: September 8, 2014
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

West Harlem Piers Park Not a NYC Department of Parks and Recreation operated property, 125th Street and the West Side Highway, Manhattan

Start Date: May 6, 2017
End Date: September 30, 2017
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Enter at 125th St.

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Cost: Free 

 

Shape Up NYC: Zumba

Wednesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: July 5, 2017
Age:Adult / Senior / Teen  

Class is held in the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104.

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Instructor: Stefanie

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Friday: 3:15 p.m.-4:00 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: April 17, 2017
Age:Everyone  



Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Friday: 7:00 p.m.-8:00 p.m.

P.S. 43 Child Center of New York Not a NYC Department of Parks and Recreation operated property, 160 Beach 29th Street, Queens

Start Date: January 13, 2017
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 11:00 a.m.-12:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 21, 2013
Age:Adult / Senior / Teen  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Poe Park Visitor Center Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: November 19, 2016
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Instructor: Pascale Pierre

 

Shape Up NYC: Zumba

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 3, 2016
End Date: December 23, 2017
Age:Everyone  

Zumba uses a fusion of Latin, International and popular music to create exciting and fun dance routines! Dancing is the way to get fit without feeling like you are exercising. This class will have you moving to the beat!


Sign up here for updates on this class!

 

 

 

Shape Up NYC: Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: September 18, 2017
End Date: December 31, 2017
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 1, 2017
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  

Families welcome. Please bring a key lock to secure your belongings.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please bring a lock to secure your belongings.


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 19, 2017
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

(M)

Wednesday: 6:30 p.m.-7:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: March 2, 2016
Age:Everyone  

This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: January 4, 2017
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

 


Sign up here for updates on this class!

 

 

Soccer

(M)

Monday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 11, 2017
End Date: December 23, 2017
Age:Child  

Practice some drills and try out some scrimmage games.  This soccer program will have you learning the basics of soccer and having a good time.

This program is part of our drop in out of school time.  Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.

Instructor: Henry

 

Soccer-Youth

(M)

Friday: 6:00 p.m.-7:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: September 29, 2017
End Date: December 22, 2017
Age:Child / Teen  

Learn to play soccer with Recreation Specialist Jeffrey McFarlane.

 

Softball

(M)

Thursday: 5:00 p.m.-6:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 16, 2017
End Date: December 23, 2017
Age:Child  

The intro to this program will be wiffle ball and kickball.  As the season progresses the youth will learn how to hit, catch, and throw a softball.

Instructor: Ingrid

 

Softball/Wiffle ball

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: September 30, 2017
End Date: December 23, 2017
Age:Child / Teen  

Learn how to play softball/wiffle ball. Rules and proper techniques of playing softball are taught with opportunity to compete against other recreation centers. Glove provided.

 

Special Needs Family Swim

(M)

Saturday: 9:00 a.m.-12:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: July 5, 2017
Age:Everyone  

Recreational swim time for those with special needs. A swimming cap is required for all swimmers.

 

Spinning

Sunday: 7:00 a.m.-8:00 a.m.,11:00 a.m.-12:00 p.m.
Monday: 7:30 a.m.-8:30 a.m.,9:20 a.m.-10:20 a.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-9:30 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.,9:15 a.m.-10:15 a.m.,7:30 p.m.-8:30 p.m.
Wednesday: 7:30 a.m.-8:30 a.m.,9:20 a.m.-10:20 a.m.,5:15 p.m.-6:15 p.m.,8:30 p.m.-9:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.,8:30 p.m.-9:30 p.m.
Friday: 8:15 a.m.-9:15 a.m.,9:20 a.m.-10:20 a.m.,6:00 p.m.-7:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.,11:15 a.m.-12:15 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Spinning

Sunday: 9:15 a.m.-10:15 a.m.,10:30 a.m.-11:30 a.m.,3:00 p.m.-4:00 p.m.
Monday: 6:00 a.m.-7:00 a.m.,9:05 a.m.-10:05 a.m.,6:00 p.m.-7:00 p.m.,7:30 p.m.-8:30 p.m.
Wednesday: 9:05 a.m.-10:05 a.m.,7:15 p.m.-8:15 p.m.
Thursday: 6:00 a.m.-7:00 a.m.,9:05 a.m.-10:05 a.m.,6:00 p.m.-7:00 p.m.,7:30 p.m.-8:30 p.m.
Saturday: 9:15 a.m.-10:15 a.m.,12:00 p.m.-1:00 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Sports Specific Training

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen  

During your off season train with us. This class is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed. We use dumbbells, resistance bands, foam rollers, BOSU, elevated benches and other equipment. All exercises are modified to your specific sport.

Instructor: Eyituoyo Ofuya

Location: Fitness Room on 2nd Floor

For more information call and ask for Eyituoyo Ofuya at the Lost Battalion Hall Recreation Center

 

Sports Specific Training

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: April 2, 2017
End Date: September 24, 2017
Age:Teen  

During your off season train with us. This class is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed. We use dumbbells, resistance bands, foam rollers, BOSU, elevated benches and other equipment. All exercises are modified to your specific sport.

For more information call and ask for Eyituoyo Ofuya at the Lost Battalion Hall Recreation Center

 

St. Nicholas Houses Walking Trail

Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.

St. Nicholas Houses Not a NYC Department of Parks and Recreation operated property, 210 West 131st Street, Manhattan

Age:Everyone  

St. Nicholas Walking Trail is a 1 mile trail in and around St. Nicholas houses marked by green arrows, resident gardens and flags.

Phone: (212) 665-3279
Cost: Free 

Meet at the Senior Center.

 

Step Aerobics

(M)

Tuesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 20, 2017
End Date: December 23, 2017
Age:Teen  

This class will focus on your lower part of the body.  Come tone your legs, hips, and butt. Using the steps will get your cardio up.  If you are looking for a modified workout you can also do all the same exercises without a step.

Instructor: Ingrid

 

StoryTime Yoga

Wednesday: 11:30 a.m.-12:00 p.m.
Friday: 3:00 p.m.-3:30 p.m.

Karma Kids Yoga Not a NYC Department of Parks and Recreation operated property , 104 W 14th St, Manhattan

Age:Preschool  

Storytime comes alive with puppets and yoga poses for infants to 6 year olds. Carefully selected stories that naturally lend themselves to yoga! As we read we'll come across animals and elements of nature that we know from yoga...we'll stop the story, do the yoga pose, then continue with our story. StoryTime is 1/2 hour.

Phone: 646-638-1444
E-mail: downdog@karmakidsyoga.com
Cost: Free 

 

Strength and Endurance

Wednesday: 6:00 p.m.-7:00 p.m.

Roosevelt II Community Center Not a NYC Department of Parks and Recreation operated property, 400 Hart Street, Brooklyn

Start Date: January 11, 2017
Age:Everyone  

Build muscle and increase your stamina and endurance with the use of body weight and resistance movements. Increase functional strength and joint flexibility and cardiovascular function to better your daily activities and overall health.

Sign up here for updates on this class!

Cost: FREE 

 

Strong by Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: June 1, 2017
Age:Everyone  

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: Wisome

Sign up here for updates on this class!

Cost: FREE 

 

Summer Fun

(M)

Tuesday: 3:00 p.m.-4:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: June 25, 2017
Age:Child / Teen  

 

Summer Sports Experience

(M)

Tuesday: 3:00 p.m.-6:00 p.m.
Wednesday: 3:00 p.m.-6:00 p.m.
Thursday: 3:00 p.m.-6:00 p.m.
Friday: 3:00 p.m.-6:00 p.m.
Saturday: 9:00 a.m.-3:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 11, 2017
End Date: December 23, 2017
Age:Child  

Every day will be a variety of sports. The group will meet on the field. This is a drop in program and you can sign up at the recreation center.

Tuesday & Thursday : Soccer, Flag Football, Kickball

Wednesday& Friday : Tennis, Volleyball, Soccer

Saturday: Basketball clinic, volleyball, soccer, flag football

 

 

Instructors: Henry and Ashley

 

Summer Sports Unlimited

(M)

Tuesday: 2:00 p.m.-6:00 p.m.
Wednesday: 2:00 p.m.-6:00 p.m.
Thursday: 2:00 p.m.-6:00 p.m.
Friday: 2:00 p.m.-6:00 p.m.
Saturday: 11:00 a.m.-3:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child / Teen  

This summer, children and teens will be given the opportunity to participate in various sports clinics led by our Recreation Specialist. Sports will include; soccer, basketball, tennis, ultimate frisbee, flag football, and street hockey. Program is free and open to children and teens, recreation membership is required and is free for children and teens ages 17 and under.

 

Super Obstacle Course

(M)

Tuesday: 3:00 p.m.-4:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 11, 2017
End Date: December 23, 2017
Age:Child  

Challenge yourself. Challenge your team.  You will compete in a variety of obstacles to see who can finish the challenges.

This program is part of our drop in out of school time.  Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.

Instructor : Carl

 

T.O.W.-Terrified of the Water

Monday: 8:30 p.m.-9:30 p.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Everyone  

Overcome your fear of water & learn how to swim with underwater or deep water activities.

Phone: 212-912-2500
Cost: Members $105/8 weeks, non-members $190/8 weeks 

 

Table Tennis

(M)

Sunday: 8:00 a.m.-4:30 p.m.
Monday: 8:00 a.m.-4:00 p.m.
Tuesday: 8:00 a.m.-10:00 p.m.
Wednesday: 8:00 a.m.-4:00 p.m.
Thursday: 8:00 a.m.-10:00 p.m.
Friday: 8:00 a.m.-4:00 p.m.
Saturday: 3:00 p.m.-5:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: January 1, 2019
Age:Everyone  

Enjoy a game of Table Tennis during these open hours.

NOTE: Please bring your own nets and paddles.

 

Table Tennis

(M)

Sunday: 12:00 p.m.-3:30 p.m.
Monday: 9:00 a.m.-1:30 p.m.
Wednesday: 9:00 a.m.-1:30 p.m.
Friday: 9:00 a.m.-1:30 p.m.
Saturday: 12:00 p.m.-3:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: August 27, 2017
End Date: September 30, 2017
Age:Teen  

Table tennis open play. All are welcome to join for open table tennis. 3 tables will be set up in the dance room during the summer starting July 5th to accomodate summer camp in the gym.

(Please note that Saturday & Sunday sessions are 1 table in the Multipupose Room on the 3rd Floor)

 

Tae Kwon Do

(M)

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: June 26, 2017
End Date: December 23, 2017
Age:Teen  

Instructors:  Victor Sinasky & Nigel Mundy

Expand your agility through Tae Kwon Do, a Korean martial art that combines self-defense, combat, and exercise techniques. No hand to hand combat. Technical skills are taught.

 

Tae Kwon Do

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Start Date: January 16, 2015
Age:Child / Teen  

Expand your agility through Tae Kwon Do, a Korean martial art that combines self-defense, combat, and exercise techniques.

Instructor: Master R. Nash (5th degree black belt)

 

Tae Kwon Do

(M)

Thursday: 3:00 p.m.-5:30 p.m.
Friday: 3:00 p.m.-5:30 p.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Start Date: January 16, 2015
Age:Teen  

Expand your agility through Tae Kwon Do, a Korean martial art that combines self-defense, combat, and exercise techniques.

Instructor: Master R. Nash (5th degree black belt)

 

Tae Kwon Do

(M)

Tuesday: 3:00 p.m.-5:30 p.m.
Wednesday: 3:00 p.m.-5:30 p.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Start Date: January 16, 2015
Age:Child  

Expand your agility through Tae Kwon Do, a Korean martial art that combines self-defense, combat, and exercise techniques.

Instructor: Master R. Nash (5th degree black belt)

 

Tae Kwon Do

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Friday: 6:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 19, 2016
Age:Everyone  

Tae Kwon Do is an ancient, Korean martial art that combines physical and mental training to achieve harmony in movement.

 

Tae Kwon Do

(M)

Tuesday: 10:30 a.m.-11:30 a.m.,4:30 p.m.-5:30 p.m.
Thursday: 10:30 a.m.-11:30 a.m.
Friday: 6:00 p.m.-7:00 p.m.
Saturday: 8:30 a.m.-9:45 a.m.,1:00 p.m.-2:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: May 5, 2015
Age:Child / Teen  

Come and learn traditional I.T.F Tae Kwon Do basics.

Please note that the Tuesday & Thursday sessions are adults/seniors only. Other sessions currently offered are children/teen sessions.

Instructor: Sensai Richard Nash

 

Teen Athletic Training

(M)

Thursday: 3:00 p.m.-5:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 St, Manhattan

Start Date: April 7, 2016
Age:Teen  

This class is designed to improve training abilities of participants.This class focuses on teaching the proper techniques involved in weight lifting and overall fitness. Open to teens 13-15.


Sign up here for updates on this class!

 

 

Teen Basketball

(M)

Tuesday: 5:15 p.m.-7:15 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: August 1, 2017
End Date: September 24, 2017
Age:Teen  

No flavored drinks are allowed on the basketball court. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis are allowed. All personal items must be locked and secured in the lockers provided.

 

PLEASE LOOK AT GYM SCHEDULE POSTED WEEKLY AT GYM FOR ANY CHANGES FOR THE WEEK

 

Teen Basketball Skills Academy

(M)

Wednesday: 3:30 p.m.-5:00 p.m.
Friday: 3:30 p.m.-5:00 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Teen  

Program is geared to teens, aged 13 to 17, to help develop their fundamental basketball skills.

 

Teen Cardio

(M)

Tuesday: 4:30 p.m.-5:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Teen  

Cardio workout for youth ages 13-17. Teaching the difference between using the treadmill, elliptical and bikes. 

Must be wearing workout clothing to participate in class. Water and towel is allowed in class. Must bring lock.

 

Teen Fitness

(M)

Monday: 3:00 p.m.-4:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Age:Teen  

Basic knowlege and saftey tips on weight training and weight training for teens.  Taking them into the weight room and showing them each machine and how to use the free weights. Teaching them how to build a workout routine for themselves.

Must be 16 years of age to participate. Wear comfortable clothes and sneakers. Bring water, towel and lock.

 

Teen Fitness

(M)

Wednesday: 6:00 p.m.-7:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Age:Teen  

We are committed to offering fun fitnessprogramsfor teens during the summer to build teamwork and sportsmanship

 

Teen Fitness

(M)

Monday: 6:00 a.m.-7:00 a.m.
Tuesday: 6:00 a.m.-7:00 a.m.
Wednesday: 6:00 a.m.-7:00 a.m.
Thursday: 6:00 a.m.-7:00 a.m.
Friday: 6:00 a.m.-7:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: September 18, 2017
End Date: December 31, 2017
Age:Teen  

 

Teen Fitness

(M)

Monday: 4:00 p.m.-5:00 p.m.
Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 5, 2015
Age:Teen  

For teens!  Learn how to properly condition your body using weights, calisthenics and cardio machines.

For ages 14-17. 

Instructors:  Ingrid Tafe and Carl Antoine

 

Teen Fitness

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Teen  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Teen Fitness

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Teen  

Teens are instructed in proper weight training and cardio fitness.

 

Teen Fitness

(M)

Monday: 3:00 p.m.-6:00 p.m.
Tuesday: 3:00 p.m.-6:00 p.m.
Wednesday: 3:00 p.m.-6:00 p.m.
Thursday: 3:00 p.m.-6:00 p.m.
Friday: 3:00 p.m.-6:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Teen  

Get in shape and meet other teens!

Weight Room

 

Teen Instructional Table Tennis

(M)

Wednesday: 6:30 p.m.-8:30 p.m.
Friday: 6:00 p.m.-8:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Age:Child  

Teens will learn the fundamentals of table tennis skills and drills, basic tactics and strategies for beginning youth students.

 

Teen Open Basketball

(M)

Monday: 4:00 p.m.-6:00 p.m.
Tuesday: 4:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.
Friday: 4:00 p.m.-6:00 p.m.
Saturday: 2:00 p.m.-5:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: April 3, 2017
Age:Teen  

Take your game to the next level in our basketball court!  Shoot some hoops, start a pickup game, practice drills or get fit while having fun.

 

Teen Open Gym

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: July 1, 2016
End Date: September 24, 2017
Age:Teen  

Indoor volleyball and basketball for teenagers ages 13 - 17 years old.

No flavored drinks are allowed on the basketball court. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis are allowed. All personal items must be locked and secured in the lockers provided.

 

Please look at gym schedule posted weekly at the gym for any changes for the week.

Teen Open Gym will be canceled Saturday July 1st, 2017. We apologize for any inconvenience.

 

Teen Open Gym Ages 13-17

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen  

Come play basketball, soccer, or volleyball in our gymnasium.

Age: 13- 17 years old

Location: Gymnasium

Please call the recreation center for more information.

 

Teen Recreational Basketball

Sunday: 2:00 p.m.-6:00 p.m.
Monday: 3:00 p.m.-6:00 p.m.
Tuesday: 3:00 p.m.-6:00 p.m.
Wednesday: 3:00 p.m.-6:00 p.m.
Thursday: 3:00 p.m.-6:00 p.m.
Friday: 3:00 p.m.-6:00 p.m.
Saturday: 2:00 p.m.-6:00 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Teen  

Open to teens 12-17 years. Basketballs can be borrowed from the front desk.

Phone: 212-912-2180
Cost: Free for members, membership $10-$77/month 

 

Teen Volleyball

(M)

Tuesday: 4:00 p.m.-7:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: August 20, 2017
End Date: December 23, 2017
Age:Teen  

An opportunity for teens to play group volleyball at their own pace. All levels are welcome to join.

For more information, please speak with Sara Baral

Instructor: Rocio Chavira

 

Teen Weight Room Access

(M)

Monday: 3:00 p.m.-6:00 p.m.
Tuesday: 3:00 p.m.-6:00 p.m.
Wednesday: 3:00 p.m.-6:00 p.m.
Thursday: 3:00 p.m.-6:00 p.m.
Friday: 3:00 p.m.-6:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: September 18, 2017
End Date: December 31, 2017
Age:Teen  

Teens are instructed in conditioning and strength training using machines and weights.

 

Teen Weight Training

(M)

Tuesday: 5:30 p.m.-6:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Teen  

Teaching proper form for free weight training and weighted machines to youth ages 13-17. This will help to increase strenght and durability.   

Must be wearing workout clothing to participate in class. Water and towel is allowed in class. Must bring lock.

 

Tennis

(M)

Tuesday: 5:00 p.m.-6:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 16, 2017
End Date: December 23, 2017
Age:Child  

Youth will learn about hitting the ball and having fun scrimmage games against one another.

This program is part of our drop in out of school time.  Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.

Instructor: Ingrid

 

Tennis Lessons

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Tennis for kids

(M)

Monday: 6:00 p.m.-7:00 p.m.
Saturday: 11:30 a.m.-1:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: September 23, 2017
End Date: December 23, 2017
Age:Child / Teen  

For ages 6-14 years old: Our program goal is to stress fun, safety, and effective instruction. Helping to create an environment that promotes learning, encourages a love of the sport, and to motivate athletes to come out year after year.

Saturday classes are  bi-weekly. The dates are as follows:  10/7, 10/21, 11/4, 11/18, 12/2, 12/16                                                                    

Instructors: Jeffrey McFarlane

 

 

 

Toddlers Program

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: October 2, 2017
End Date: December 22, 2017
Age:Preschool  

To provide a safe, healthy and attractive play environment for our toddlers.  We will provide age appropriate physical activities that encourage curiosity and use of the five senses.  Activities will support large and small muscle development as well as support social and emotional development through positive guidance and interactions.

Instructor:  Lynette Chisolm

 

Total Body Conditioning

Wednesday: 11:00 a.m.-12:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Total Body Conditioning

Thursday: 10:00 a.m.-11:00 a.m.

Woodside on the Move Not a NYC Department of Parks and Recreation operated property, 39-42 59th Street, 2nd Floor, Suites 4 & 5, Queens

Start Date: April 27, 2017
End Date: October 26, 2017
Age:Everyone  

A dynamic, energizing full body workout delivering strength, core stability, balance and flexibility as you lengthen and sculpt muscles.

Sign up here for updates on this class!

Cost: FREE 

 

Total Body Tone

Wednesday: 7:00 p.m.-8:00 p.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: June 7, 2017
Age:Everyone  

This workout is aimed to tone muscles, increase your energy, mobility and overall fitness level, using fun and different workout styles.

Sign up here for updates on this class!

Cost: FREE 

 

Tots Free Play Program

(M)

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: September 18, 2017
End Date: December 31, 2017
Age:Preschool  

Tots engage in free play and work on gross motor and socialization skills. 

For children ages  6 months - 5 years. The parent/guardian must be a Recreation Center member and must accompany their child throughout the entire program.

 

 

 

Tots In Action

(M)

Wednesday: 11:00 a.m.-2:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 4, 2017
End Date: December 20, 2017
Age:Preschool  

Tot’s in action is a program geared towards children ages 3-5. Providing the opportunity to engage in imagination play and more interactive fun!

Each individual adult accompanying the child/children requires center membership. Guardian are expected to participate in the program.

Instructors: Alisa B

 

Tots Sports

(M)

Monday: 11:00 a.m.-12:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: September 18, 2017
End Date: December 31, 2017
Age:Preschool  

Learn to interact, socialize and share with other toddlers through sports.  Children will learn how to play different sports while learning different skills of the game.

Parent/Guardian must be a member to participate. All activities take place in our gymnasium.

 

 

Track & Field

(M)

Saturday: 1:00 p.m.-2:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Child / Teen  

Introducing kids grade 4-9 to the fun of running at a young age is a great way to help them develop healthy habits that will remain for life.  This program for athletes of all ability levels is committed to teaching the sport while making it fun.  Led by trained coaches, athletes will participate in : 50 meter spring, standing jump, ball throw, shot put, javelin throw and relays.

 Instructor: Jeffrey McFarlane