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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3437 facilities, 347 programs, 331 leagues, and 37 events for All Interests
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Boxing Boot Camp
Thursday: 7:30 p.m.-8:30 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
More Information
Start Date: April 8, 2018
End Date: December 21, 2018
Age:Teen
The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals. The workout consists of stations of different exercises that will expose you to a variety of workout equipment.
Instructor: Carl
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OutlookBoxing fitness (Youth)
Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
More Information
Start Date: July 2, 2018
End Date: September 29, 2018
Age:Child / Teen
Fitness class designed to emulate a boxers work out. Learn proper footwork, proper way to throw punches and increase your stamina. (NO CONTACT)
Instructor: Yadiel Arce
Location: Dance room
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Breathing, Meditation & Yoga
Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
More Information
Start Date: April 8, 2018
End Date: December 21, 2018
Age:Teen
Take a moment to join this breathing and meditation class! The exercises will help relieve stress and improve focus.
Mats are provided but you are welcome to bring your own.
Instructor: Ani Rivas
2nd Floor Multipurpose Room
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Burn It Up!
Wednesday: 4:00 p.m.-5:00 p.m.
Corona Friends Universal Pre-K 
, 109-17 46 Avenue, Corona, NY, Queens
More Information
Start Date: January 11, 2017
Age:Everyone
This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance.
This instructor is part of the Fitness Instructor Training Program.
Sign up
here for updates on this class!
Cost: FREE!!!
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Canoeing
Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens
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Age:Child / Teen
See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.
Cost: Free
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Capoeira
Saturday: 12:30 p.m.-2:00 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Age:Child / Teen
Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.
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Cardio Interval
Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Adult / Teen
High intensity cardio alternated with recovery periods of lower cardio intensity.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Cardio Interval
Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Adult / Teen
High intensity cardio alternated with recovery periods of lower cardio intensity.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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CeramMix
Friday: 4:00 p.m.-6:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: July 1, 2018
End Date: September 23, 2018
Age:Teen
This program will give participants the chance to work on ceramic and sculpting projects. Mold making and casting will be introduced as well.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Academia Argentina de Futbol NY
Borough: Queens
Age: Youth
Type: Soccer
Email
Achievers of America, Inc.
Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email
All American Soccer Club
Borough: Brooklyn
Age: Youth
Type: Soccer
Phone: 718-934-9193
Too many results? Narrow your search by selecting an age or location on the left.
Bryant Park Fencing
Friday, September 21, 2018
12:30 p.m.–1:30 p.m.
Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
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OutlookSummer on the Hudson: Butt & Gut
Saturday, September 22, 2018
10:30 a.m.–11:15 a.m.
Soldiers' and Sailors' Monument (in Riverside Park)
West 89th Street and Riverside Drive, Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, September 22, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Youth Wheelchair Basketball Hosted by New York Rolling Fury
Sunday, September 23, 2018
1:00 p.m.–3:30 p.m.
Gertrude Ederle Recreation Center
232 W. 60th St., Manhattan|
Directions to this location
Cost
A valid NYC Parks recreation center membership is required to participate in this program. To learn more about our memberships, please visit our Recreation Center Membership page.
More Information
Summer on the Hudson: Riverside HIIT
Tuesday, September 25, 2018
6:30 p.m.–7:15 p.m.
Terrace at 108th Street (in Riverside Park), Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Bodyroll Workout with VIVA
Tuesday, September 25, 2018
6:30 p.m.–7:30 p.m.
The Plaza at 66th Street (in Riverside Park South), Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Yoga Evening Salute to the Sun
Wednesday, September 26, 2018
6:30 p.m.–7:30 p.m.
The Plaza at 66th Street (in Riverside Park South), Manhattan|
Directions to this location
Cost
Free
More Information
Bryant Park Fencing
Friday, September 28, 2018
12:30 p.m.–1:30 p.m.
Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Less Information
Summer on the Hudson: Butt & Gut
Saturday, September 29, 2018
10:30 a.m.–11:15 a.m.
Soldiers' and Sailors' Monument (in Riverside Park)
West 89th Street and Riverside Drive, Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
Saturday, September 29, 2018
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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