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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3587 facilities, 88 programs, 331 leagues, and 19 events for All Interests
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
18th Century Dance Classes
Saturday: 3:00 p.m.-4:30 p.m.
Mark Morris Dance Group 
, 3 Lafayette Ave, Brooklyn
More Information
Age:Adult / Teen
First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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OutlookAOA Aerobics
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Adult / Senior / Teen
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Aqua Exercise
Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Teen
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Aqua Exercise
Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Adult / Teen
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Badminton
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
More Information
Age:Everyone
Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.
Cost: Call for price
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Boot Camp
Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Teen
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Boot Camp
Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Adult / Teen
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Canoeing
Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens
More Information
Age:Child / Teen
See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.
Cost: Free
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
World's Fair Playground
GRAND CENTRAL PARKWAY SERVICE RD. & 62ND AVE. (Queens) | 
Facility Type: Baseball and Softball Fields
# of Fields: 1
Type of Surface: Asphalt
Field Size: Little League
World's Fair Playground
62ND DRIVE & GRAND CENTRAL PARKWAY EXTENSION (Queens) |
Facility Type: Tennis Courts
Courts: 1
Indoor/Outdoor: Outdoor
Type: Hard
World's Fair Playground
62ND DRIVE AND GRAND CENTRAL PKWY SERVICE RD. (Queens)| 
Level: 2
World's Fair Plgd
62ND DRIVE AND GRAND CENTRAL PKWY SERVICE RD. (Queens) |
Facility Type: Exercise Equipment
Wright Brothers / Ps 28
ST. NICHOLAS AVE. & W. 156 ST. (Manhattan) |
Facility Type: Basketball Courts
Wwii Veterans War Memorial Ice Skating Rink
VICTORY BLVD., WEST OF CLOVE RD. (Staten Island) |
Facility Type: Ice Skating Rinks
(718) 720-1010 More Information
Wyona Street Playground
WYONA ST, VERMONT ST, FULTON ST, JAMAICA AVE, ARLN (Brooklyn)| Level: 4
Yak Playground
AVE Y BET COYLE & BATCHELDER STS (Brooklyn)| Level: 4
Yellow Trail
METROPOLITAN AVENUE & FOREST PARK DRIVE EAST (Queens) |
Facility Type: Hiking Trails
Park Name: Forest Park
Length: 1.0 mile
Other Details: Check out our Forest Park Trails page for a map featuring entrances and directions to scenic locations.
Yellowstone Municipal Park
YELLOWSTONE BLVD. BETWEEN 68 AVE. & 68 RD. (Queens) |
Facility Type: Basketball Courts
# of Courts: 1
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Academia Argentina de Futbol NY
Borough: Queens
Age: Youth
Type: Soccer
Email
Achievers of America, Inc.
Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email
All American Soccer Club
Borough: Brooklyn
Age: Youth
Type: Soccer
Phone: 718-934-9193
Too many results? Narrow your search by selecting an age or location on the left.
CityParks Youth Track and Field Program
Sunday, September 27, 2020
10:00 a.m.–12:00 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 760-6999
Contact Email
sports@cityparksfoundation.org
Related Links
Less Information
OutlookSummer on the Hudson: Yoga Flow Online
Monday, September 28, 2020
6:30 p.m.–7:30 p.m.
Summer on the Hudson: Yoga - Online Evening Salute to the Sun
Wednesday, September 30, 2020
6:30 p.m.–7:30 p.m.
Jesse Owens Track and Field Program
Saturday, October 3, 2020
10:00 a.m.–12:00 p.m.
112th Street and First Avenue (in Thomas Jefferson Park), Manhattan|
Directions to this location
Cost
Free
More Information
CityParks Youth Track and Field Program
Saturday, October 3, 2020
10:00 a.m.–12:00 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 760-6999
Contact Email
sports@cityparksfoundation.org
Related Links
Less Information
CityParks Youth Track and Field Program
Sunday, October 4, 2020
10:00 a.m.–12:00 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 760-6999
Contact Email
sports@cityparksfoundation.org
Related Links
Less Information
Summer on the Hudson: Yoga Flow Online
Monday, October 5, 2020
6:30 p.m.–7:30 p.m.
Jesse Owens Track and Field Program
Saturday, October 10, 2020
10:00 a.m.–12:00 p.m.
112th Street and First Avenue (in Thomas Jefferson Park), Manhattan|
Directions to this location
Cost
Free
More Information
CityParks Youth Track and Field Program
Saturday, October 10, 2020
10:00 a.m.–12:00 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 760-6999
Contact Email
sports@cityparksfoundation.org
Related Links
Less Information
CityParks Youth Track and Field Program
Sunday, October 11, 2020
10:00 a.m.–12:00 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 760-6999
Contact Email
sports@cityparksfoundation.org
Related Links
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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