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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3506 facilities, 433 programs, and 331 leagues for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

1 on 1 Training

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

Participants from 12 years to 17 years of age will engage in a HIIT (High Intensity Interval Training) program that will help build overall strength and endurance. Participants will learn to use free weights, battle ropes, sandbags, steps as well as bodyweight to engage their mind and muscle.

Location: Side of Gymnasium         Tuesday Instructor: Chris

                                                     Wednesdays Instructor:  Andrea

Ages: 16+ yrs

1 on 1 Training Classes are by appointment only. Please speak with Chris or Andrea for scheduling (718)353-7853

Membership Details

 

18th Century Dance Classes

Saturday: 3:00 p.m.-4:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult / Teen  

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior / Teen  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Adapted Aquatics

(M)

Friday: 5:30 p.m.-6:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens

Start Date: January 26, 2018
End Date: March 30, 2018
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

Membership Details

 

Adaptive (Swim For Life)

(M)

Wednesday: 10:00 a.m.-10:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 22, 2018
End Date: March 24, 2018
Age:Child  

The pool is reserved for the Adaptive Swim program for Kids. This free program provides: 1) aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength 2) swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.
 

Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics

Membership Details

 

Adaptive Fitness

(M)

Friday: 10:30 a.m.-12:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 6, 2018
End Date: March 24, 2018
Age:Child / Teen  

This is a Zumba class for those with special needs of any kind.  The instructors will provide thorough and productive movements and deliver a great workout to those needing an adaptive atmosphere. Everyone can benefit from this class designed with the student in mind.

Membership Details

 

Adaptive Sports

(M)

Tuesday: 10:30 a.m.-11:30 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Teen  

Adaptive Sports is apart of a series of competitive sports for individuals with disabilities but also is open to able bodies. If you would like to play Sit Volleyball and Al Oerter's Adaptation of Goalball then this class is for you.

Location: Gymnasium

Ages: 18+                            Instructor: Rodolfo

This is an non-instructional activity.

Membership Details

 

Adaptive Swim (General)

(M)

Monday: 1:00 p.m.-2:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 22, 2018
End Date: March 24, 2018
Age:Child  

The pool is reserved for the Adaptive Swim program for Adult, seniors and Kids. This free program provides: 1) aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength 2) swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.
 

Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics

Membership Details

 

Adult Badminton

(M)

Tuesday: 8:30 p.m.-9:45 p.m.
Friday: 8:30 p.m.-9:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: January 21, 2018
End Date: March 31, 2018
Age:Everyone  

Are you a badminton enthusiast?  A beginner?  All levels are welcome. Get hooked on this fun, fast-paced sport and have fun playing badminton with your child(ren). Children must be accompanied by an adult at all times.

Location: Basketball Court on 1st Floor

Participants must be 18+ years of age.

Please call the recreation center for more information.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136TH STREET AND 14 ROAD (Queens)| Map it
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

Academia Argentina de Futbol NY

Borough: Queens
Age: Youth
Type: Soccer
Email

Achievers of America, Inc.

Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email

All American Soccer Club

Borough: Brooklyn
Age: Youth
Type: Soccer
Phone: 718-934-9193

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Too many results? Narrow your search by selecting an age or location on the left.

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