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NYC’s source for free and low–cost fitness activities
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Found 41 programs and 1 event for Martial Arts
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Martial Arts
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Senior Program
Monday: 9:00 a.m.-4:00 p.m.
Tuesday: 9:00 a.m.-4:00 p.m.
Wednesday: 9:00 a.m.-4:00 p.m.
Thursday: 9:00 a.m.-4:00 p.m.
Friday: 9:00 a.m.-4:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Age:Senior
Seniors participate in Tai Chi, yoga, ESL classes, table tennis, bingo, movie days, card games, board games, computers, social dance, creative arts, Wii Bowling, knitting, aerobics, and more!
This program is for seniors ages 60 and over. Please call the center for specific program information.
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OutlookShape Up NYC: Capoeira
Friday: 7:00 p.m.-8:00 p.m.
Hudson Guild: Elliott Community Center 
, 441 West 26th Street, Manhattan
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Start Date: August 14, 2015
Age:Adult
Capoeira is an African-Brazilian art form that combines dance, martial arts, music and acrobatics. Capoeira offers a creative approach to fitness. It's unique, dynamic, and most importantly, fun!
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Shape Up NYC: Capoeira
Wednesday: 8:15 p.m.-9:15 p.m.
Hudson Guild: Elliott Community Center , 441 West 26th Street, Manhattan
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Start Date: July 15, 2015
Age:Adult
Capoeira is an African-Brazilian art form that combines dance, martial arts, music and acrobatics. Capoeira offers a creative approach to fitness. It's unique, dynamic, and most importantly, fun!
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Shape Up NYC: Kickboxing
Sunday: 1:00 p.m.-2:00 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: February 21, 2016
Age:Adult
This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Instructor: Nadine
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Tai Chi
Monday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
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Start Date: February 1, 2016
Age:Adult / Senior
Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.
Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice. The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. Instructor: Stephanie
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Tae Kwon Do
Tuesday: 10:30 a.m.-11:30 a.m.,4:30 p.m.-5:30 p.m.
Thursday: 10:30 a.m.-11:30 a.m.
Friday: 6:00 p.m.-7:00 p.m.
Saturday: 8:30 a.m.-9:45 a.m.,1:00 p.m.-2:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Start Date: May 5, 2015
Age:Adult / Senior
Instructor: Sensai Nash
Come and learn traditional I.T.F Tae Kwon Do basics.
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Tae Kwon Do
Tuesday: 6:00 p.m.-8:00 p.m.
Friday: 6:00 p.m.-8:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: March 19, 2016
Age:Everyone
Tae Kwon Do is an ancient, Korean martial art that combines physical and mental training to achieve harmony in movement.
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Tae Kwon Do
Tuesday: 3:00 p.m.-5:30 p.m.
Wednesday: 3:00 p.m.-5:30 p.m.
Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn
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Start Date: January 16, 2015
Age:Child
Expand your agility through Tae Kwon Do, a Korean martial art that combines self-defense, combat, and exercise techniques.
Instructor: Master R. Nash (5th degree black belt)
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Tae Kwon Do
Saturday: 12:00 p.m.-2:00 p.m.
Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn
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Start Date: January 16, 2015
Age:Child / Teen / Adult / Senior
Expand your agility through Tae Kwon Do, a Korean martial art that combines self-defense, combat, and exercise techniques.
Instructor: Master R. Nash (5th degree black belt)
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Martial Arts
Bryant Park Tai Chi
Thursday, September 29, 2016
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| 
Directions to this location
Cost
Free
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OutlookToo many results? Narrow your search by selecting an age or location on the left.
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