Start Date: July 2, 2019
End Date: September 21, 2019
Age:Teen / Adult / Senior  

Teen and Young Adult participants will create 3D models by using a 3D printer.

Instructor: Anthony Burton 

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Adult  

Looking for an intense full body workout? This class may be the extra push you've been looking for. Utilizing equipment while implementing different workout styles; you"ll be going from 0-60 in no time. The real workout starts when you want to stop.

Instructor: Victoria Perillo

Location: Dance Studio 1

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Start Date: July 9, 2019
End Date: September 21, 2019
Age:Teen / Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult  

Build your core today with an great Ab Blast workout designed to tone, build and stengthen your abdominal muscles. We will be using a variety of equipment, mats will be provided so get ready for a great workout!

Instructor: Victoria Perillo

Location: Studio 1

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Start Date: July 8, 2019
End Date: September 18, 2019
Age:Teen / Adult  

This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.

Instructor: Tiberius St. Judge

Aerobics Room for Monday and Wednesday Sessions

Gymnasium for Saturday Session

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Teen / Adult / Senior  

Work on your core with intense cardio lead by Kwame Campbell

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Start Date: July 1, 2019
End Date: September 22, 2019
Age:Teen / Adult / Senior  

This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.

Instructor: Manny

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Individuals will be working on their abs and stretching after wards. They will be given many different type of abs work out for 30 minutes and for the reminding 30 minutes we will be having breathing and stretching execises to relaxe the mind and body.

Instructor: Ruth Mendin and Yadiel Arce

Location: Community Room #1

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Child / Teen / Adult  

This is a Zumba class for those with special needs of any kind.  The instructors will provide thorough and productive movements and deliver a great workout to those needing an adaptive atmosphere. Everyone can benefit from this class designed with the student in mind.

Adult Class: Monday

Youth Class: Friday

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Start Date: July 2, 2019
End Date: September 17, 2019
Age:Teen / Adult  

Adaptive Fitness is a combination of fitness and recreational activities.  The purpose of this class is to keep participants constantly active and moving to increase flexibility.

Instructor: Syrvella H.

Location: Multi-Purpose Room & Outdoor Turf Field

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior  

The gymnasium is open for any adult member who would like to engage in pick-up style play or practice.

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Basketball players 18 and older can come to our center where they can play with and against older, tougher competition. During holiday breaks, special sessions are regularly added to open basketball.

*Remember to bring a lock to lock up all your personal belongings.

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Start Date: July 1, 2019
End Date: September 22, 2019
Age:Adult / Senior  

Come join the members of the East 54th Street Recreation Center as they play competitive full court or pickup basketball. Approximately 11 point interval games to ensure everyone gets a chance.

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Start Date: July 1, 2019
End Date: September 27, 2019
Age:Adult / Senior  

 Open gym for Adults and Seniors.

Please bring your own lock to secure your personal belongings in the locker.

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Start Date: July 1, 2019
End Date: October 1, 2019
Age:Adult  

Full court, competitive play for adults. Winners stay on and players rotate in.

All participants must be members and have locks to secure their belongings in a locker.

Wear comfortable clothes and sneakers. bring water and towel.

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Start Date: July 1, 2019
End Date: September 22, 2019
Age:Adult  

Program for adults to express themselves through dance.  Class includes choreography, routines, dance performance and shows.

Instructor: Barney Webster

Wear comfortable clothes and sneakers. bring water and towel.

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Start Date: July 3, 2019
End Date: September 20, 2019
Age:Adult / Senior  

Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
 

Instructor: Syrvella H.

Location: Multi-Purpose Room

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Start Date: July 8, 2019
End Date: October 5, 2019
Age:Adult / Senior  

Available for adults 18 and over. Slow, medium and fast lanes are provided.  Lifeguards help determine your speed and match you with the appropriate lane.

98 lengths=1 mile
49 lengths=1/2 mile
Pool length is 18 yards in the outermost lanes.

 NO snorkeling goggles allowed; Bathing cap needed; Bags are NOT allowed on the pool deck.

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Start Date: July 8, 2019
End Date: September 21, 2019
Age:Adult / Senior  

The swimming pool is open for lap swim.

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Start Date: July 1, 2019
End Date: September 30, 2019
Age:Adult  

Shoot some hoops, practice drills, play a game, and stay fit while having fun.

Gymnasium

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Start Date: July 1, 2019
End Date: September 28, 2019
Age:Adult / Senior  

Shoot some hoops, play a game, and stay fit while having fun.

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Start Date: July 2, 2019
End Date: September 26, 2019
Age:Adult  

Enjoy playing volleyball with other players of all levels.

Gymnasium

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Start Date: May 11, 2015
End Date: September 7, 2019
Age:Adult  

Our program goal is to stress fun, safety, and effective instruction. Helping to create an environment that promotes learning, encourages a love of the sport, and to motivate athletes to come out year after year. You will learn the basic skills and rules of tennis.

Instructor: Jeffrey McFarlane

Location: Gymnasium

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Start Date: July 1, 2019
End Date: September 28, 2019
Age:Adult  

Play a game of singles or doubles in the park at Howard Bennett Playground Tennis Court. Bring a friend and increase your skills as you play along.

Location: Howard Bennett Playground Tennis Court

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult  

Adult volleyball players can come and enhance their skills in a competitive, pick-up style atmosphere.

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Start Date: March 24, 2019
Age:Adult / Senior  

Our adult coed volleyball program provides both men and women an opportunity to keep active in a fun environment. Whether you are still playing volleyball, want to get back into the game or just want to learn a new sport, we have a program for you!

Location: West Gym

Instructor: Rocio

Make sure to bring a lock to lock up all personal belongings.

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult  

Wrestlers and beginners alike, get to know the sport of wrestling, based on grappling moves such as throws, locks, take downs and pins.

Location: Community Room #1

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Gymnasium is open for basketball practice and play.

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Adults and seniors are welcome to play Pickleball in a fun and friendly atmosphere.

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Start Date: July 2, 2018
Age:Adult / Senior  

Table tennis access for adults and seniors.

Location: multipurpose room

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Start Date: March 24, 2019
Age:Adult / Senior  

Whether you don’t have time to participate in a basketball league, you’re looking to improve your skills while getting in a great workout, or just want to meet a few new basketball loving friendly faces, we have the answer for you!  Our adult & senior basketball hours are always fun and lively.

18 years of age and up to participate.

Remember to bring a lock to lock up all your personal belongings.

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Get serious about your table tennis game through this instructional clinic being held for adults and seniors looking to learn the art of table tennis.

Location: Community Room #1

Hours are subject to change.

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Start Date: March 24, 2015
End Date: September 7, 2019
Age:Adult  

Open competitive pick up half court games.

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Start Date: July 2, 2019
End Date: September 21, 2019
Age:Child / Teen / Adult / Senior  

African dance class where you will also use the hula hoops to tone and trim your waistline and you will also learn traditional and non-traditional styles of African dance.

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Start Date: July 1, 2019
End Date: September 22, 2019
Age:Adult / Senior  

Members of the group dance the Argentine Tango, a dramatic and social art form originating in 19th century Argentina.

Wear comfortable clothes and sneakers. bring water and towel.

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Child / Teen  

This program will teach the fundamentals of baseball to the youth between the ages of 8-13 years old. Fielding, baserunning, hitting, and defensive skills will be taught.

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Start Date: September 20, 2017
End Date: September 7, 2019
Age:Teen  

Open run basketball for ages 14-17 years old. Come and play for exercise or for fun. 

Instructor: Charles Jones

Location: Gymnasium

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Start Date: November 3, 2018
End Date: September 7, 2019
Age:Child  

Learn the fundamentals of playing the game of basketball with an opportunity to compete in the Junior Knicks. Co-ed

Instructor: Charles Jones / Yadiel Arce

Location: Gymnasium

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Start Date: July 2, 2019
End Date: September 17, 2019
Age:Child / Teen / Adult / Senior  

Beginners Tennis is for anyone and everyone who wants to understand the basic rules of the game in a fun, easy-to-learn format. By following the rules and treating opponents with respect, everyone wins because everyone gets the most enjoyment out of the game.

Instructor: Dwight T.

Classes will take place at Asser Levy's Handball Court.

In an event of inclement weather, classes will be cancelled.

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Start Date: January 22, 2019
Age:Adult  

Strengthen and tone core muscle groups in this full body workout.

Instructor: Chris Patt

Sign up here for updates on this class!

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

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Start Date: July 9, 2019
End Date: September 18, 2019
Age:Teen / Adult  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.

Instructor: Tiberius St. Judge

Aerobics Room for Tuesday and Wednesday Sessions

Gymnasium for Saturday Session

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Start Date: July 3, 2019
End Date: September 20, 2019
Age:Adult  

This class is for beginners. This program will help you build you heart rate, torch the maxium amount of calories and tone every inche of yor body.

Instructor: Troy B.

Location; Dance Room

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Start Date: December 30, 2018
End Date: September 21, 2019
Age:Adult / Senior  

PLEASE NOTE: WEDNESDAYS CLASS IS FOR BEGINNERS.

Participants will learn basic boxing skills in conjunction with physical fitness. Participants must wear wraps and/or boxing gloves. Other qualities that will be covered: Hand eye coordination, Rotational power, running, speed, Work capacity, Mobility and Flexibility. Class is limited to the first 6 members for each class. One class per week per individual due to instructional purposes

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Start Date: October 1, 2018
End Date: September 7, 2019
Age:Adult / Senior  

Excercise class designed to mimic a boxers work out. Learn proper footwork, proper way to throw various punches, build stamina and strength.

Instructor: Yadiel Arce

Location: Dance room

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Start Date: October 1, 2018
End Date: September 7, 2019
Age:Child / Teen  

Fitness class designed to emulate a boxers work out. Learn proper footwork, proper way to throw punches and increase your stamina. (NO CONTACT)

Instructor: Yadiel Arce

Location: Dance room

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Start Date: July 9, 2019
End Date: September 19, 2019
Age:Teen / Adult  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.

Instructor: Tiberius St. Judge

Aerobics Room for Tuesday and Wednesday Sessions

Gymnasium for Saturday Session

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Start Date: July 3, 2019
End Date: September 20, 2019
Age:Adult / Senior  

CORE Basics is focused on the (torso to hips) of the body. Improve one's CORE by using your posture and balance.  CORE exercises will give you the opportunity to work more than one muscle group(s) at a time, and will also reduce the discomfort that one may sometimes feel in the back.

Instructor: Syrvell H.

Location: Multi-Purpose Room

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Start Date: July 3, 2019
End Date: September 18, 2019
Age:Adult / Senior  

Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.

Instructor: Migdalia C.

Location: Multi-Purpose Room

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Start Date: October 1, 2018
Age:Adult  

Cardio Boot Camp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

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Age:Adult  

This is a fun, relaxing auto-free ride through Central Park. Enjoy the tranquillity of the park & its beautiful ponds & waterways: a nature lover's dream.The ride moves at a very leisurely pace with a few stops to enjoy the scenery. We usually finish before midnight, back at Columbus Circle. Total mileage is under 10 miles. We do not require lights (although if you have them you should bring them), and any kind of bike will work. Totally safe. Bike guides front & rear.

Cost: Free 

Takes place first Friday of the month. Meet at 59th St & Central Park South.

Time's Up

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Age:Adult  

Join us on bicycles or skates for a totally safe, magical, evening ride in Manhattan. As with our Moonlight Rides, we'll share the tranquillity of Central Park, plus we'll add the grand vistas of the Hudson River from Riverside Park. The scenic tour continues down the greenway to the lovely pier where bicycles are welcome. After that, it's a pleasant ride through streets back to Columbus Circle.

Cost: Free 

Takes place the last Saturday of the month. Meet at 59th St & Central Park South.

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Start Date: December 30, 2018
End Date: September 21, 2019
Age:Adult / Senior  

Chair aerobics is a great class for those who trying to get into an exercise routine!

Participants will perform the following exercises:

• Seated forward bend
• Toe taps
• Knee lifts
• Tummy twist
• Neck stretch
• Shoulder rolls
• Knee extensions
• Chair squats

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Start Date: July 3, 2019
End Date: September 18, 2019
Age:Adult / Senior  

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

This program is accessible for people with disabilities.

Instructor: Takako J.

Location: Multi-Purpose Room

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Child  

Come and learn the fundamentals of football. You will learn different skills relating to different positions (quarterback, wide receiver, running back, defensive back and linebacker). Last half of the program will be a team flag football game.

Instructor: Orlando

Location(s): Gymnasium or Outside (weather permitting) 

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Child / Teen  

Any members 17 years old and younger can come play pick-up style games. If no games are being played, members are also encrouaged to take part in our instructional basketball program being held adjacent to the open play.

Location: Gymnasium

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Start Date: April 30, 2012
Age:Senior  

If you are age 60 or over, CityParks Seniors Fitness provides a fun, FREE way this spring to get started and keep active. The program is free, but registration is required.

Cost: Free 

Meet at E 77 and Cherokee Place

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Age:Adult  

Critical Mass is a spontaneous celebration of what our streets could look like. This fun group ride encourages new cyclists and creates safer streets and new green infrastructure. Strap some music to your bike and make sure to bring the appropriate lights and bells. Check the event calendar for additional meet-up points.

Cost: Free 

Takes place the last Friday of the month. Meet at Union Square North.

Time's Up

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Start Date: July 8, 2019
End Date: September 21, 2019
Age:Teen / Adult  

A high intensity (HILT) workout in a small group environment.  Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the "Tabata System," a period of active work plus rest, i.e., 20 seconds of work, 10 seconds of rest for a total of 4 minutes, set around 8 work stations.

Instructor: Tiberius St. Judge

Aerobics Room

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Get help with target areas for weight loss, muscle tone and strength

Kwame Campbell

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Everyone  

A fun new way to use an old familiar toy...the weighted hula hoop.  This exercise is great for the waistline and the heart.  Learn to move and use the hula hoop in a new and innovative way.

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Start Date: January 4, 2017
Age:Adult  

High impact cardio and conditioning workout:

The Dynamic Total Body Conditioning" workout provides fat burn, leg and arm strengthening, and ab busting. As a result, you will lose weight, breathe faster, and deeply maximize the oxygen in your blood which will increase the blood flow to your muscles and back to your lungs.

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Start Date: March 31, 2019
End Date: September 21, 2019
Age:Child / Teen  

MPR with Guy.

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Start Date: July 1, 2019
End Date: September 22, 2019
Age:Everyone  

Family time on the basketball court. Adults with children only please.

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Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

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Age:Adult  

First Friday Ride is a monthly celebration of pollution-free transportation as a way to create safer streets for human beings! A fun and inclusive group bicycle ride through the streets of New York City at a leisurely pace. Route to be determined by participants.

E-mail: timesup.events@gmail.com
Cost: Free 

Meet Union Square North & Broadway

Time's Up

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Individual will find a new way of working out with using the least amont of weight. Also improve on their endurance.

Instructor: Ruth Mendin & Yadiel Arce

Location: Community Room #1

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Age:Everyone  

The fitness room is open to members 16 years and older.

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Child / Teen  

Join Recreation Director, Craig Scott, for some football drills and competetive flag football!

Instructor: Craig Scott

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Start Date: October 1, 2016
End Date: September 7, 2019
Age:Child / Teen  

Learn the basic skills of playing flag football. Play scrimmage games with option of participating in organized, competitive league play. (Weather permitting) Play football without all the equipment and the contact. Flag football is a safer alternative to tackle football and minimizes physical contact. Learn how to throw, catch, run patterns and how to play different types of defensive schemes.

Instructor: Yadiel Arce

Location: Gymnasium/Field

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Start Date: July 3, 2019
End Date: September 21, 2019
Age:Child  

The focus here is on relaxation and healing. Members will be coached through various stretches and poses (asanas) designed to eliminate stress and improve physical and mental health.

Instructor: Susan McNamara

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Start Date: July 1, 2019
End Date: September 22, 2019
Age:Teen  

A mix of open and instructional teen basketball. Competitive environment so bring your A game!

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Age:Adult  

The centerpiece of the club's activities is our Saturday fun run/walk/social. Indomitable in mind, body and spirit, our club members come out to Central Park regardless of the weather. If you wish to drop off your bag, stretch or change before running, please come to the basement of Rutgers Church (236 W 73rd) on the South Side of 73rd Street just west of Broadway by 9:45 AM. Runners who do not need to drop off bags can catch up with the group inside Central Park, just across the road to the south of the Daniel Webster Statue (West Drive and 72nd Street Transverse) at 10:00 AM.

Cost: Free 

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Age:Adult  

Meet near the Daniel Webster Statue on the west side. There usually a bag drop outdoors near where we run, but please note that there are no changing or restroom facilities. Bring a small bag with no valuables. For those looking for a more intense workout than the Fun Runs.

E-mail: info@frny.org
Cost: Free 

Front Runners New York

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Age:Adult  

A weekly mainstay like our Saturday morning run, the club religiously meets in Central Park each Wednesday night. If you wish to drop off your bag, change, or stretch before the Park run, please arrive at Rutgers Church (236 W 73rd) on the South Side of 73rd St just west of Broadway in the small gymnasium in the basement by 6:45 pm. Runners who do not need to drop off bags catch up with the group at the entry to the park at West Drive and the 72nd Street Transverse at 7:00 pm. Please note that this location is up the hill from where we normally meet on Saturday mornings due to traffic.

Cost: Free 

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Start Date: July 8, 2019
End Date: September 21, 2019
Age:Everyone  

The swimming pool is open for lap swim.

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Start Date: July 8, 2019
End Date: October 5, 2019
Age:Everyone  

General Swim available for all members. Children must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

Members interested in swimming in laps must attend the Adult lap swim hours.

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Adult  

Join Geo while he instructs callisthenics exercises and movement to increase body strength, body fitness and flexibilty to stay in shape. 

Instructor: Geo Feliciano

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Start Date: July 2, 2019
End Date: September 21, 2019
Age:Everyone  

Dance fitness guaranteed to get your heart pumping as you work out to the latest in a variety of dance genres. 

Instructor: Deborah G.

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Start Date: July 2, 2019
End Date: September 26, 2019
Age:Everyone  

Members of all ages can learn self defense and discipline while toning muscles through karate!

Location:Gymnasium, 3rd Floor

Instructor: Mr.McGee

Please bring a sturdy lock to secure your belongings.

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult  

A full-body high intensity interval training (HIIT) class that utilizes verious battle rope and kettlebell exercises to strengthen and tone your body while also improving mobility.

Instructor: Orlando

Location: Dance Room

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Start Date: July 3, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Total body conditioning that involves strenght training and cardio endurance 5 to 6 station will be 45 seconds each rotation with a 30 sec break in between each set.

Location: Dance Room, 2nd Floor

Instructor: Annalisa T.

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Start Date: July 3, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Total body conditioning that involves strenght training and cardio endurance 5 to 6 station will be 45 seconds each rotation with a 30 sec break in between each set.

Location: Dance Room, 2nd Floor

Instructor: Annalisa T.

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Teen  

Bringing Handball to the neighboorhood, a fun sport that everyone can learn to play and have fun.

Instructor: Ronald Creel and Yadiel Arce

Location: Outdoor Basketball Court

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Come join us at Alfred E. Smith recreation center to take part in our HardCORE- abs and core toning class. Go through a step by step core workout plan designed to add strength and definition.

Instructor: Orlando

Location: Dance Room

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Start Date: June 29, 2019
End Date: September 21, 2019
Age:Everyone  

Every Saturday until the performance of Mothership Two, dancers will come together to learn and execute choreography in African Dance in preparation for the exiting show to take place in our amphitheater 9/21/19.  All levels are welcome

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Start Date: July 2, 2019
End Date: September 21, 2019
Age:Everyone  

Increase your cardiovascular health in an amazingly fun way Harlem Style...dancing!

Get instruction in a variety of dance genres, including Afro Zumba, Hip Hop, Line Dance, Latin Dance and Belly Dance. After the workout (7pm), relax those tired muscles with a little stretching!

Instructor:  LaSharn Cooper-Patt

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Start Date: July 1, 2019
End Date: September 30, 2019
Age:Adult / Senior  

The focus here is on relaxation and healing. Members will be coached through various stretches and poses (asanas) designed to eliminate stress and improve physical and mental health.

Instructor: Susan McNamara

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Age:Adult / Senior  

In partnership with the New York Walker's Club, these clinics increase physical fitness and mental health while enjoying the scenic views of Central Park.  Led by coach Lon Wilson, each clinic includes a warm-up, cool down, and stretching. 

Free.

All fitness levels are welcome.

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Adult  

High intensity interval training exercises that will help you tone and work on your cardiovascular strength.

Instructor: Geo Feliciano

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Start Date: May 14, 2019
End Date: October 1, 2019
Age:Senior  

The Honeys and Bears are Hansborough Recreation Center's acclaimed synchronized swimming group for seniors. It has been moved to East 54th Recreation Center during Hansborough's pool closure. Please contact the center for more information about joining.

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Adult  

Adult members will participate in this exciting new exercise workout class which focuses on abdominals and cardio.

Instructor: Victoria Perillo

Location: Studio 1

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Start Date: July 2, 2019
End Date: September 18, 2019
Age:Adult / Senior  

InTandem InDoors is a specially designed spin class for InTandem Cyclists who are blind, have low vision, or have another disability that prevents them from riding a bike independently.

Instructor: Jonathon E. & Debbie W.

Location: Multi-Puropse Room

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Teen  

Take your game to the next level in our basketball court!  Shoot some hoops, start a pickup game, practice drills or get fit while having fun.

Instructor: Craig Scott

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior  

This program is an introduction class to free weights.  This class shows and teaches participants various exercises with free weights. The main purposes of teaching the basics and letting them explore results from the workouts.

Instuctor: Ronald Creel

Location: Fitness Room

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Learn how to do basic pilates move that will help how to use your abdominanal muscles.

Instructor: Ruth Mendin

Location: Community Room #1

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Age:Adult  

Tues run: Speed, hills, and intervals. All running paces and abilities are welcome. Stretching and warm-ups are on your own. Thu run: Regular 4-miler. All running paces and abilities are welcome. Stretching and warm-ups are on your own. Sat run: 6-8 miles, various routes. Bring your Metrocard. All running paces and abilities are welcome. Stretching and warm-ups are on your own.

Phone: 917-664-3141
E-mail: tamara@inwoodhillrunners.org
Cost: Free 

Inwood Hill Runners

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult  

Iron-quisition is an iron inquisition! Improve cardiovasuclar strength and flexibility through basic, intermediate, and advanced dumbbell/barbell/body bar movements utilizing the TABATA system, a period of active work plus rest.

Instructor: Tiberius St. Judge

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Age:Adult  

Join us for one of our free groups runs starting out of each of our three store locations.  These are casual, social, and non-coached 60 minute group runs.  We run at a relaxed, 'conversational' pace and while everyone is welcome, we suggest participants be able to comfortably run 5K / 3 miles.  We meet at the store and for those of you coming from the office you can change clothes and/or leave your belongings at the store during our runs.

Phone: 212-727-2980
E-mail: custserv@jackrabbitsports.com
Cost: Free 

Meeting Location: Jack Rabbit Sports-Union Square Store

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Age:Adult  

Join us for one of our free groups runs starting out of each of our three store locations.  These are casual, social, and non-coached 60 minute group runs.  We run at a relaxed, 'conversational' pace and while everyone is welcome, we suggest participants be able to comfortably run 5K / 3 miles.  We meet at the store and for those of you coming from the office you can change clothes and/or leave your belongings at the store during our runs.

Cost: Free 

Meeting Location: Jack Rabbit Sports-UES 1255 Lexington Ave

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Age:Adult / Senior  

Participants to learn self-discipline, courtesy, respect, confidence, character, and self control all while learning the basics of Karate and Martial Arts/Self Defense. Wednesday7:30 PM-9:00 PM This session is reserved for advance levels.

Instructor:  Natividad and George Sanchez

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Age:Child / Teen  

Participants to learn self-discipline, courtesy, respect, confidence, character, and self control all while learning the basics of Karate and Martial Arts/Self Defense.

Instructor:  Natividad and George Sanchez

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Teen / Adult / Senior  

60 minutes of hula hoop aerobic fitness. This class isolates your larger muscles groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads.

Instructor: Lorena

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Everyone  

60 minutes of Aqua Dancing infused with a Latin Flair.  10 minutes of warm-up to prep the body for the 40 minutes water aerobics dance segment, targetting all planes of movement and muskuloskeletal system.  Session ends with 10 minutes cool down and stretches.

Instructor: Lorena

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Teen / Adult / Senior  

Instructor: Lorena

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Start Date: July 5, 2019
End Date: September 20, 2019
Age:Teen / Adult / Senior  

60 minutes free weight fitness class.  Consists of upper and lower body workouts while standing upright focusing on proper body alignment and breathing.  Session commences with a 10 minutes warm-up then progresses to a 40 minutes of light weights (1-8lbs) concentrating of the Deltoids, Biceps, Trapezius, Pertorals, Latissimus Dorsis, Obliques, Rectus Abdominus and Serratus.  Lower Body: Gluteals, Hamstrings, Quadriceps, Abductors, Adductors, Gatrocnemius.  Session ends with a 10 minutes cool down and stretches.  

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Start Date: July 3, 2019
End Date: September 18, 2019
Age:Teen / Adult / Senior  

Instructor: Lorena

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Start Date: July 8, 2019
End Date: September 21, 2019
Age:Teen / Adult  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance kettlbell movements and by incorporating the "Tabata System," a period of active work plus rest, i.e., 2 to 4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.  The order of exercises will change, alternating between 30 seconds to 1 minute per exercise for each round to enable the body to adapt, resulting in faster improvements.

Instructor: Tiberius St. Judge

Fitness Center Multi Purpose Room

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Age:Child  

Nature walks and activities for children

Cost: Free 

Level of Ability: All
Program start dates to be announced.

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Start Date: July 3, 2019
End Date: September 21, 2019
Age:Child  

The focus here is on relaxation and healing. Members will be coached through various stretches and poses (asanas) designed to eliminate stress and improve physical and mental health.

Instructor: Susan McNamara

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Child  

This program will be a sports clinic session for the Summer.  We will provide instructional soccer Clinics. These clinics will teach the basic skills needed to play soccer. We will start with basic drills and work our way up to playing.

Instructor: Ron Creel & Carlos Guzman

Location: Outdoor Basketball Court

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Start Date: July 3, 2019
End Date: September 20, 2019
Age:Preschool / Child / Teen  

Learn to play baseball with Coach Troy at Howard Bennett Playground. Weather permitting.

Location: Howard Bennett Playground.

Instructor: Troy B.

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Child  

We will provide instructional basketball Clinics. These clinics will teach the basic skills needed to play basketball. We will start with basic drills and work our way up to playing an official game with a clock and referees.

Instructor: Ruth Mendin & Carlos Guzman

Location: Outdoor Basketball Court

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Start Date: March 30, 2019
End Date: September 30, 2019
Age:Adult / Senior  

This class is for the person with no salsa experience, and is designed to not only Introduce you to salsa dance and music, but to prepare you for our Beginner Level Salsa classes and syllabus! Come see why everyone loves salsa.

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Child / Teen  

Youth will be able to acquire knowledge about the fundamental rules and game of kickball.  This program will take place outdoors with Recreation Director, Craig.

Instructor: Craig Scott

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Start Date: July 2, 2019
End Date: September 19, 2019
Age:Adult  

This is a low impact exercising class for beginners. Join in and have fun while toning your body.

Instructor: Troy B.

Location: Roof Top, 5th Floor

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Start Date: July 2, 2019
End Date: September 21, 2019
Age:Everyone  

Dr. Mo delivers an exhilarating circuit training / boot camp class using the kettlebell, body bars, platforms and more to tone and sculpt your every muscle! You will leave feeling strong and successful.

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Low impact medicine ball reps for adults and seniors.

Instructor: Kwame Campbell

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Adult / Senior  

This class will concentrate on nuturing your soul, with intermediate Yoga and tense relieving stretches in an overall stress free enviroment. With soothing music this class will let you slip away from the world even if just for an hour.

Instructor: Victoria Perillo

Location: Studio 1

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Adult  

Description: Various Ultimate fitness routines for young adults, adults, and seniors using bands, weights, kettlebells, steppers, tires, ropes Instructor: Recreation Specialist Dana Brown

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Age:Senior  

Sponsored by Bloomingdale Aging in Place, these walks take place year-round in Riverside Park. We meet every Monday, Wednesday and Friday at 7:30 AM at the entrance to 315 Riverside Drive (on W. 104th St.) and walk for about an hour. The route and/or destination is chosen by consensus each day.

E-mail: info@bloominplace.org
Cost: Free 

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Age:Adult  

Mission:To Encourage, improve and promote physical fitness and good community relations through walking for exercise and competition and for the dissemination of information to the public with regard to the benefits of walking for health. Walks meet every Saturday morning at 9:30 a.m. inside Central Park at East Dr and E 90 St.

Phone: wilson@pouch.com
Phone 2: 718-588-0441
Cost: $20/year 

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Age:Adult  

Whether you're training or looking for a new motivation, just lace up and join us at the Nike Run Club. Runners of all levels meet to run 3, 5 and 7 miles-your choice, your pace. It's fun, free and guaranteed to give you a great workout! Come join us every Tuesday @ 6:30p.m., Thursday @ 6:30p.m., and Saturday @ 9a.m., followed by post-run refreshments.

Phone: 212-891-6453

Meeting Location: Niketown

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Adult / Senior  

A non contact sport using drills and exercises inspired by kickboxing as well as muaythai.  These exercises will achieve maximum cardio vascular health, tone muscles, help lower stress and anxiety.

Instructor: Geo Feliciano

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Start Date: July 1, 2019
End Date: September 20, 2019
Age:Adult  

Have you ever thought about jumping over hurdles or jumping over tires can be a part of your fitness routine? Compete with others as you play along through the obstacle course as part of your high or low intensity. Tag a friend and get going.

Instructor: Kenya O.

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Age:Adult  

Monday night open basketball will run as a reffed/supervised 3 on 3 competition.

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Teen  

Shoot some hoops, practice drills, play a game, and stay fit while having fun.

Gymnasium

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Start Date: March 24, 2019
Age:Adult / Senior  

Whether you don’t have time to participate in a basketball league, you’re looking to improve your skills while getting in a great workout, or just want to meet a few new basketball loving friendly faces, we have the answer for you!  Our adult & senior basketball hours are always fun and lively.

Remember to bring a lock to lock up all your personal belongings.

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Start Date: February 24, 2019
Age:Adult / Senior  

Come join us for Badminton! You will be introduced to other players and arrange games at different skill levels. You can practice drills or play games. No experience necessary.

Location: 2nd floor East Gym.

Remember to bring a lock to lock up all your personal belongings.

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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Adult / Senior  

What is Pickleball you ask? Pickleball is a combination of tennis,badminton,ping pong and racquetball. Pickleball is one of the fastest growing sports in America. It may have a silly name but it is a serious sport. It is fast paced and easy to learn, great exercise and lots of fun.  Come out and join the excitement! No experience necessary, our instructors John and Angelica will teach you how to play.  

Remember to bring a lock to lock up all you personal belongings.

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Start Date: July 5, 2015
Age:Child / Teen / Adult / Senior  

At the discretion of the instructor, this class is through audition only. Students within this course will have the opportunity to present a choreographed dance piece, as well as present a piece of their choice in a full concert or workshop setting.

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Start Date: September 25, 2017
End Date: September 7, 2019
Age:Adult / Senior  

An exciting and fun game that is very similar to tennis but played with a plastic ball and racquet ball paddles. Learn how to play this fun game that puts your reflexes to the test. Similar to tennis but less movement and stress on your body.

Instructor: Hugo Ayala

Location: Gymnasium

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Start Date: July 11, 2019
End Date: September 19, 2019
Age:Adult / Senior  

For Adults looking to learn a new sport or just  brush up on your skills.

Instructor: Dwight T.

Location:  Asser Levy Handball Court

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Start Date: July 1, 2019
End Date: September 22, 2019
Age:Adult / Senior  

Instructor:David Velasquez

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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Child / Teen  

This program is set up to help youth develope the basic skills needed to play basketball. We will work on dribbling skills, shooting skills and techniques, defensive footwork, play book reading and many other skills. We will also work  on becoming a team player and leader.

Instructor: Ronald Creel & Jose Llopiz

Location: Outdoor Basketball Court

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Start Date: July 2, 2019
End Date: September 20, 2019
Age:Adult / Senior  

 Are you muscle fit ready? Get your muscles in shape and start lifting weights with our weights machines with Kenya.

Location: Weight Room

Instructor: Kenya O.

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