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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 634 facilities, 126 programs, 182 leagues, and 158 events for All Interests in Manhattan
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Adult Water Exercise Class
Monday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Tuesday: 6:00 a.m.-6:50 p.m.,7:00 a.m.-7:50 a.m.
Wednesday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Thursday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Friday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Saturday: 7:00 a.m.-7:50 a.m.
Vanderbilt YMCA 
, 224 East 47th St, Manhattan
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Age:Adult
Adults of all ages and physical fitness levels are welcome!
Phone: 212-912-2500
Cost: Free for members, non-members $105/8 classes
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OutlookAdvanced Level Yoga Class
Wednesday: 6:15 p.m.-7:45 p.m.
Integral Yoga Institute , 227 W 13th St, Manhattan
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Age:Adult
For students who are comfortable with the Level I and II formats and are ready to explore a transition from Level II to Level III. New asanas will be introduced and held longer, with pranayama incorporated. Not for those new to Level II.
Phone: 212-929-0585
Cost: $5
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Badminton
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Everyone
Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.
Cost: Call for price
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Ballroom Dance
Monday: 9:00 a.m.-11:00 a.m.
New York Chinatown Senior Center , 70 Mulberry Street, Manhattan
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Age:Senior
Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: 212-233-8930
Cost: Free
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Beginning Adult Arthritis Exercise Class
Monday: 11:00 a.m.-11:45 a.m.
Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 11:00 a.m.-11:45 a.m.
Thursday: 11:00 a.m.-11:45 a.m.
Friday: 11:00 a.m.-11:45 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Senior
This class takes joints and muscles through a full range of motion workout in the pool.
Phone: 212-912-2500
Cost: Members $80/8 weeks, non-members $240/8 weeks
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Body Conditioning
Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Senior
½ hour strength class focuses on strength training specifically geared to the Active Older Adult.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
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Central Park Moonlight Ride
Friday: 10:00 p.m.-12:00 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
This is a fun, relaxing auto-free ride through Central Park. Enjoy the tranquillity of the park & its beautiful ponds & waterways: a nature lover's dream.The ride moves at a very leisurely pace with a few stops to enjoy the scenery. We usually finish before midnight, back at Columbus Circle. Total mileage is under 10 miles. We do not require lights (although if you have them you should bring them), and any kind of bike will work. Totally safe. Bike guides front & rear.
Cost: Free
Takes place first Friday of the month. Meet at 59th St & Central Park South.
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Central Park to Riverside Ride
Saturday: 10:00 p.m.-12:00 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Join us on bicycles or skates for a totally safe, magical, evening ride in Manhattan. As with our Moonlight Rides, we'll share the tranquillity of Central Park, plus we'll add the grand vistas of the Hudson River from Riverside Park. The scenic tour continues down the greenway to the lovely pier where bicycles are welcome. After that, it's a pleasant ride through streets back to Columbus Circle.
Cost: Free
Takes place the last Saturday of the month. Meet at 59th St & Central Park South.
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Chair Aerobics
Thursday: 2:00 p.m.-3:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
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Age:Senior
Work on balance and stability during a chair-based aerobics class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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Chair Dancing
Tuesday: 11:00 a.m.-12:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
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Age:Senior
Join us for an energizing aerobic workout without getting out of your chair! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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Chair Pilates
Wednesday: 2:00 p.m.-3:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
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Age:Senior
Join us for a chair aerobics class with Pilates bands. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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Chair Yoga
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.
West Side Campaign Against Hunger , 263 West 86 Street, Manhattan
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Age:Adult / Senior
We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.
Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free
West Side Campaign Against Hunger
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CityParks Seniors Fitness- Yoga
Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-9:30 a.m.
John Jay Park , FDR DR., E 76 ST. TO E 78 ST. (Manhattan), Manhattan
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Start Date: April 30, 2012
Age:Senior
If you are age 60 or over, CityParks Seniors Fitness provides a fun, FREE way this spring to get started and keep active. The program is free, but registration is required.
Cost: Free
Meet at E 77 and Cherokee Place
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Community Meditation
Friday: 5:45 p.m.-6:30 p.m.
Harlem Yoga Studio , 44 West 125th Street, Manhattan
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Age:Adult / Senior
Cost: Donation
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Community Yoga
Wednesday: 5:30 p.m.-6:45 p.m.
Harlem Yoga Studio , 44 West 125th Street, Manhattan
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Age:Adult
This 75 or 90 minute class is donation only. Students pay what they want, for a community based, open level yoga class. Classes include sun salutations with variations based on student level, a variety of strengthening and balancing poses, back-bends, forward bends, and inversions, and introduction to binding and partner poses. Basic techniques in pranayama (breathing practices) and meditation and included in each class. Focus is on proper alignment , and using breath to find a balance between effort and ease in each posture. Beginners as well as advanced practitioners are welcome.
Cost: donation
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Community Yoga
Monday: 10:00 a.m.-11:30 a.m.
Harlem Yoga Studio , 44 West 125th Street, Manhattan
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Age:Adult
This 75 or 90 minute class is donation only. Students pay what they want, for a community based, open level yoga class. Classes include sun salutations with variations based on student level, a variety of strengthening and balancing poses, back-bends, forward bends, and inversions, and introduction to binding and partner poses. Basic techniques in pranayama (breathing practices) and meditation and included in each class. Focus is on proper alignment , and using breath to find a balance between effort and ease in each posture. Beginners as well as advanced practitioners are welcome.
E-mail: Info@HarlemYogaStudio.com
Cost: donation
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Critical Mass
Friday: 7:00 p.m.-9:00 p.m.
Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan
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Age:Adult
Critical Mass is a spontaneous celebration of what our streets could look like. This fun group ride encourages new cyclists and creates safer streets and new green infrastructure. Strap some music to your bike and make sure to bring the appropriate lights and bells. Check the event calendar for additional meet-up points.
Cost: Free
Takes place the last Friday of the month. Meet at Union Square North.
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Deep-Relaxation Yoga
Friday: 5:00 p.m.-5:45 p.m.
Integral Yoga Institute , 227 W 13th St, Manhattan
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Age:Everyone
Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.
Phone: 212-929-0585
Cost: Free
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Donation Only Pre-natal Yoga
Wednesday: 7:00 p.m.-8:30 p.m.
Harlem Yoga Studio , 44 West 125th Street, Manhattan
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Age:Adult
This class teaches movements and yoga poses to strengthen and tone the muscles and organs needed for labor and delivery. An emphasis is also placed on soothing, relaxing practices and visualization practices with the baby.
Cost: Pay what you wish
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Evening NIA
Wednesday: 7:05 p.m.-8:05 p.m.
Sirovich Senior Center , 331 East 12th Street, Manhattan
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Age:Senior
Nia is a one hour class incorporating structured and freeform movement to music incorporating the body, mind, emotions, and spirit. Nia classes are available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.
Cost: $75/year
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Evening Yoga
Wednesday: 6:00 p.m.-7:00 p.m.
Sirovich Senior Center , 331 East 12th Street, Manhattan
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Age:Senior
Yoga classes available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.
Cost: $75/year
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FREE Weekly Women's Self-Defense class
Tuesday: 7:00 p.m.-8:00 p.m.
Shamburger's CHKA (Chinese Hawaiian Kenpo Academy , 34 Avenue A, Manhattan
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Age:Teen / Adult
Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.
Cost: Free
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Feeling Fit
Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Senior
Go at your own pace low impact aerobics, body conditioning and flexibility exercises.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
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Field Day Kits
Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.
North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan
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Age:Everyone
Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.
No pre-registration required, bring a valid photo ID. Free.
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First Friday Ride in Union Square Park
Friday: 7:00 p.m.-9:00 p.m.
Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan
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Age:Adult
First Friday Ride is a monthly celebration of pollution-free transportation as a way to create safer streets for human beings! A fun and inclusive group bicycle ride through the streets of New York City at a leisurely pace. Route to be determined by participants.
E-mail: timesup.events@gmail.com
Cost: Free
Meet Union Square North & Broadway
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Free Nia Jam Series
Saturday: 6:15 p.m.-7:15 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
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Age:Everyone
Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.
Phone: 646-505-5708
Cost: Free
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Free Yoga for Runners
Saturday: 8:30 a.m.-9:30 a.m.
Jack Rabbit Sports-Union Square Store , 42 West 14th Street, Manhattan
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Age:Adult
Free yoga class for runners. Bring your own mat. RSVP at custserv@jackrabbitsports.com. This class meets every other Saturday.
Phone: 212-727-2980
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Front Runners New York Fun Run
Saturday: 10:00 a.m.-11:00 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
The centerpiece of the club's activities is our Saturday fun run/walk/social. Indomitable in mind, body and spirit, our club members come out to Central Park regardless of the weather. If you wish to drop off your bag, stretch or change before running, please come to the basement of Rutgers Church (236 W 73rd) on the South Side of 73rd Street just west of Broadway by 9:45 AM. Runners who do not need to drop off bags can catch up with the group inside Central Park, just across the road to the south of the Daniel Webster Statue (West Drive and 72nd Street Transverse) at 10:00 AM.
Cost: Free
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Front Runners New York Hill Workout
Tuesday: 7:00 p.m.-8:00 p.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Meet near the Daniel Webster Statue on the west side. There usually a bag drop outdoors near where we run, but please note that there are no changing or restroom facilities. Bring a small bag with no valuables. For those looking for a more intense workout than the Fun Runs.
E-mail: info@frny.org
Cost: Free
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Front Runners New York Midweek Central Park Run
Wednesday: 7:00 p.m.-8:00 p.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
A weekly mainstay like our Saturday morning run, the club religiously meets in Central Park each Wednesday night. If you wish to drop off your bag, change, or stretch before the Park run, please arrive at Rutgers Church (236 W 73rd) on the South Side of 73rd St just west of Broadway in the small gymnasium in the basement by 6:45 pm. Runners who do not need to drop off bags catch up with the group at the entry to the park at West Drive and the 72nd Street Transverse at 7:00 pm. Please note that this location is up the hill from where we normally meet on Saturday mornings due to traffic.
Cost: Free
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Front Runners New York Outdoor Track Workout
Thursday: 7:00 p.m.-8:00 p.m.
Riverbank State Park , 679 Riverside Drive, Manhattan
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Age:Adult
Meet at the track on West 137th Street by the river. There are public restrooms and vending machines with water and Powerade in the facilities nearby. We drop our bags near where we run, so bring a small bag with no valuables. For those looking for a more intense workout than the Fun Runs.
Cost: Free
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Gentle Tone & Stretch
Wednesday: 12:00 p.m.-12:45 p.m.
New Song Community Corporation-Triangle Building , 120th St & 8th Ave, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Go Fish
Saturday: 10:00 a.m.-2:00 p.m.
Wagner Park , Just north of Historic Battery Park,, Manhattan
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Age:Everyone
Cost: Free
Except on the following days: May 17, June 14, September 20, and October 18
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Harlem Karate Institute: Karate
Monday: 2:00 p.m.-4:30 p.m.
Tuesday: 2:00 p.m.-4:30 p.m.
Wednesday: 2:00 p.m.-4:30 p.m.
Thursday: 2:00 p.m.-4:30 p.m.
Friday: 2:00 p.m.-4:30 p.m.
PS 375 , 141 E 111th St, Manhattan
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Age:Child / Teen
Martial science class for ages 6-18. Drop into as many classes as you like during the month.
Phone: 646-271-0619
E-mail: harlemkatas@yahoo.com
Cost: $100/month
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Healing Yoga for Women with Breast or Ovarian Cancer
Monday: 6:45 p.m.-8:00 p.m.
Thursday: 6:45 p.m.-7:45 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
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Age:Adult / Senior
These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.
Phone: 212-523-7275
Cost: Free
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Health-walking and Race-walking Clinics
Saturday: 9:30 a.m.-11:00 a.m.
North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan
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Age:Adult / Senior
In partnership with the New York Walker's Club, these clinics increase physical fitness and mental health while enjoying the scenic views of Central Park. Led by coach Lon Wilson, each clinic includes a warm-up, cool down, and stretching.
Free.
All fitness levels are welcome.
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Inwood Hill Runners
Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:00 a.m.-10:30 a.m.
Inwood Hill Park , DYCKMAN ST, HUDSON RIVER, HARLEM RIVER S (Manhattan), Manhattan
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Age:Adult
Tues run: Speed, hills, and intervals. All running paces and abilities are welcome. Stretching and warm-ups are on your own. Thu run: Regular 4-miler. All running paces and abilities are welcome. Stretching and warm-ups are on your own. Sat run: 6-8 miles, various routes. Bring your Metrocard. All running paces and abilities are welcome. Stretching and warm-ups are on your own.
Phone: 917-664-3141
E-mail: tamara@inwoodhillrunners.org
Cost: Free
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Jack Rabbit Sports Free Group Runs
Tuesday: 7:00 p.m.-8:00 p.m.
Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan
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Age:Adult
Join us for one of our free groups runs starting out of each of our three store locations. These are casual, social, and non-coached 60 minute group runs. We run at a relaxed, 'conversational' pace and while everyone is welcome, we suggest participants be able to comfortably run 5K / 3 miles. We meet at the store and for those of you coming from the office you can change clothes and/or leave your belongings at the store during our runs.
Phone: 212-727-2980
E-mail: custserv@jackrabbitsports.com
Cost: Free
Meeting Location: Jack Rabbit Sports-Union Square Store
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Jack Rabbit Sports Free Group Runs
Wednesday: 6:30 p.m.-7:30 p.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Join us for one of our free groups runs starting out of each of our three store locations. These are casual, social, and non-coached 60 minute group runs. We run at a relaxed, 'conversational' pace and while everyone is welcome, we suggest participants be able to comfortably run 5K / 3 miles. We meet at the store and for those of you coming from the office you can change clothes and/or leave your belongings at the store during our runs.
Cost: Free
Meeting Location: Jack Rabbit Sports-UES 1255 Lexington Ave
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Kid's Camp
Randall's Island Park , EAST RIVER AND HARLEM RIVER (Manhattan), Manhattan
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Age:Child
Nature walks and activities for children
Cost: Free
Level of Ability: All
Program start dates to be announced.
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Learn to Swim
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Everyone
Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.
Phone: 646-210-4292
Phone 2: 646-210-4292
Community Center at Stuyvesant High School
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Level I Community Class
Saturday: 6:15 p.m.-7:45 p.m.
Integral Yoga Institute , 227 W 13th St, Manhattan
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Age:Adult
For students interested in the traditional yoga class. A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout. First-time students are welcome.
Phone: 212-929-0585
Cost: $5
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Level I/II Community Class
Tuesday: 9:15 a.m.-10:45 a.m.
Integral Yoga Institute , 227 W 13th St, Manhattan
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Age:Adult
For students interested in exploring a transition from Level I to Level II. New asanas will be introduced, and others will be held longer to deepen the experience. Students attending this class should be comfortable with Integral Yoga Level I and have some knowledge of asana names in Sanskrit. Not for new beginners.
Phone: 212-929-0585
Cost: $5
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Morning Walking Group
Monday: 7:30 a.m.-8:30 a.m.
Wednesday: 7:30 a.m.-8:30 a.m.
Friday: 7:30 a.m.-8:30 a.m.
Riverside Park , RIVERSIDE DR. TO HUDSON RIVER, W. 72 ST.TO ST CLAIR PL. (Manhattan), Manhattan
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Age:Senior
Sponsored by Bloomingdale Aging in Place, these walks take place year-round in Riverside Park. We meet every Monday, Wednesday and Friday at 7:30 AM at the entrance to 315 Riverside Drive (on W. 104th St.) and walk for about an hour. The route and/or destination is chosen by consensus each day.
E-mail: info@bloominplace.org
Cost: Free
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Movin' On Aerobics for Women with Cancer: Summer Section
Wednesday: 11:30 a.m.-12:30 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
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Start Date: July 6, 2011
Age:Adult / Senior
These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.
Phone: 212-523-7275
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 2:00 p.m.-3:00 p.m.
NYPL - Riverside Branch , 127 Amsterdam Avenue, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 870-1810
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 1:00 p.m.-2:00 p.m.
City Hall Senior Center , 100 Gold Street #Lower Level, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 788-5580
Phone 2: 212 509 3988
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.
Schomburg Plaza Senior Center , 1309 Fifth Avenue, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 369-9390
Fax: (212) 369-9716
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Gaylord White Senior Center , 237 East 104th Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 828-6055
Phone 2: or 6056
Fax: (212) 876-5795
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 2:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.
NYPL - Kips Bay Branch , 446 Third Avenue, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 683-2520
Fax: (212) 545-8553
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 9:30 a.m.-10:30 a.m.
Tuesday: 9:30 a.m.-10:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Friday: 9:30 a.m.-10:30 a.m.
Leonard Covello Senior Center , 312 East 109th Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 423-9665
Fax: (212) 423-9668
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 2:30 p.m.-3:30 p.m.
Bloomingdale Library , 150 West 100th Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 222-8030
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Kennedy Senior Center (CHSCC) , 34 West 134th Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 926-4871
Fax: (212) 368-6909
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
East Harlem Cncl. Nutrition Prg. , 150 E. 121st Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 722-8732
Fax: (212) 534-1169
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Corsi House Senior Center , 307 East 116th Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 828-6756
Fax: (212) 369-9141
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
University Settlement Senior Center , 189 Allen Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 473-8217
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Community Lounge Senior Center , 155 East 22nd Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 777-8333
Cost: Free
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NYC Dept. for the Aging's WALKING CLUB Prg.
Riverstone Senior Life Services , 99 Fort Washingston Avenue, Manhattan
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Age:Senior
Walking Club\Call For Time
Phone: (212) 927-5600
Fax: (212) 927-5612
Cost: Free
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NYC Dept. for the Aging’s STAY WELL Prg.
Friday: 1:00 p.m.-2:00 p.m.
NYPL Ottendorfer Brance , 135 Second Ave, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: FREE
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New York Walkers Club
Saturday: 9:30 a.m.-10:45 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Mission:To Encourage, improve and promote physical fitness and good community relations through walking for exercise and competition and for the dissemination of information to the public with regard to the benefits of walking for health. Walks meet every Saturday morning at 9:30 a.m. inside Central Park at East Dr and E 90 St.
Phone: wilson@pouch.com
Phone 2: 718-588-0441
Cost: $20/year
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Niketown Running Club
Monday: 6:30 p.m.-8:00 p.m.
Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 9:00 a.m.-10:30 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Whether you're training or looking for a new motivation, just lace up and join us at the Nike Run Club. Runners of all levels meet to run 3, 5 and 7 miles-your choice, your pace. It's fun, free and guaranteed to give you a great workout! Come join us every Tuesday @ 6:30p.m., Thursday @ 6:30p.m., and Saturday @ 9a.m., followed by post-run refreshments.
Phone: 212-891-6453
Meeting Location: Niketown
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Open Yoga
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.
New Song Community Corporation-Rosa Building , 163 St. Nicholas Avenue, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Parent and Baby Yoga
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Everyone
Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.
Cost: Call for price
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Performance Dance: Intermediate
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: July 5, 2015
Age:Child / Teen / Adult / Senior
At the discretion of the instructor, this class is through audition only. Students within this course will have the opportunity to present a choreographed dance piece, as well as present a piece of their choice in a full concert or workshop setting.
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Pilates
Tuesday: 6:30 p.m.-7:45 p.m.
The Educational Alliance , 197 East Broadway, Manhattan
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Age:Adult
Stretch, breathe and tone your muscles, while shedding your daily stress in our intimate studio. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.
Cost: $15
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Pilates 1
Tuesday: 7:00 p.m.-8:00 p.m.
New Song Community Corporation-Rosa Building , 163 St. Nicholas Avenue, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
E-mail: newsong163@gmail.com
Cost: $15/class or $75/year
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Pilates 2
Tuesday: 8:00 p.m.-9:00 p.m.
New Song Community Corporation-Rosa Building , 163 St. Nicholas Avenue, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Punk Rope
Sunday: 7:00 p.m.-8:00 p.m.
14th St Y , 344 East 14th Street, Manhattan
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Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: $12/Free to members of the YMCA
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Renewal: A Water Exercise Program for Women with Cancer
Thursday: 9:30 a.m.-10:30 a.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
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Age:Adult / Senior
These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.
Phone: 212-523-7275
Cost: Free
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Run Club
Wednesday: 6:45 p.m.-8:00 p.m.
Lululemon- E 66th , 1127 3rd Ave, Manhattan
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Age:Adult
Come running with the East 66th street run club every Wednesday at 6:45pm. Join us as we run to the park for a workout and fun run. From pros to beginners, we welcome & love runners of all levels :) Hope to see you on Wednesday!
Phone: 212-755-5019
E-mail: east66th-store@lululemon.com
Cost: Free
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Run Club
Wednesday: 6:45 p.m.-8:00 p.m.
Lululemon- SoHo , 481 Broadway, Manhattan
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Age:Adult
Meet at lululemon SoHo for a different group run every week. Check the website for details about routes and run leaders. We will split into wo groups: Mile High (5-6 mile runs) and Pace Setters (about 3 miles walk run).
Cost: Free
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Run Club in Central Park
Wednesday: 6:30 p.m.-7:30 p.m.
Saturday: 10:00 a.m.-11:00 a.m.
Lululemon- Lincoln Square , W 64th St & Broadway, Manhattan
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Age:Adult
Running group for all levels of RUNNERS! We suggest that participants are able to run at least 3 miles without stopping, but all run paces are welcome! We meet in the Lincoln Square store at 6:30 pm and head to Central Park at 6:45 pm. Runs are led by lululemon staff.
Phone: 212-712-1767
E-mail: lincolnsquare-store@lululemon.com
Cost: Free
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Shape Up NYC: Beginner Bootcamp
Thursday: 9:00 a.m.-10:00 a.m.
PS 189 , 2580 Amsterdam Avenue, Manhattan
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Start Date: February 7, 2019
Age:Adult / Senior
A fun, energetic workout that uses interval training to help individuals find strength, tone, and flexibility.
Cost: Free
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Shape Up NYC: Body Toning Fitness
Monday: 12:00 p.m.-1:00 p.m.
Wednesday: 12:00 p.m.-1:00 p.m.
Jackie Robinson Community Center , 110 East 129th Street and Lexington Avenue, Manhattan
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Start Date: March 10, 2020
Age:Adult / Senior
In this class for about 45 minutes we’ll burning calories and toning your body . This workout proves that low impact doesn't mean low intensity. Get ready to squat, lunge, and punch in this sweat session, this routine is designed to build you, not break you! In this workout we use booty bands, resistance bands, and foam rollers in the cooldown section. But don't worry, you will still be worked without them. Our class is dynamically structure so that everyone, can have fun while Getting in shape , we welcome everyone who’s interested . Instructor: Edgar
"
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here for updates on this class!"
Cost: FREE
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Shape Up NYC: Cardio Blast Fitness
Wednesday: 6:30 p.m.-7:30 p.m.
M.S. 324 Patria Mirabal School , 21 Jumel Place, Manhattan
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Start Date: April 4, 2019
Age:Adult
High energy, all level intensity bootcamp style and circuit training workouts using body weight to burn, sculpt, condition, and tone.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Cardio Kick Punch Fitness
Monday: 8:30 p.m.-9:30 p.m.
S.C.A.N. East River Houses , 404 East 104th St, Manhattan
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Start Date: January 9, 2017
Age:Everyone
This class is designed to build muscle strength and endurance through body weighted exercises while burning calories with intense cardio training.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Kickboxing
Thursday: 7:45 p.m.-8:45 p.m.
Two Bridges Neighborhood Council , 82 Rutgers Slip, Manhattan
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Start Date: January 3, 2019
Age:Adult / Senior
This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Chair Yoga
Tuesday: 11:00 a.m.-12:00 p.m.
Polo Ground Senior Center , 2965 8th Avenue, Manhattan
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Start Date: February 19, 2019
Age:Adult / Senior
A seated Yoga class that raises the heart rate and improves balance with minimal impact on the joints.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Dance Fitness
Thursday: 6:30 p.m.-7:30 p.m.
Polo Grounds Community Center, Children's Village , 3005 Eighth Avenue, Manhattan
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Start Date: July 11, 2019
Age:Adult / Senior
Dance Fitness is a fun, high energy class that provides a total body workout as it isolates larger muscle groups, increases strength and defines your core with specific emphasis on the abs, glutes, quads and arms.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Dance Fitness
Tuesday: 6:30 p.m.-7:30 p.m.
Stanley Isaacs Beacon @198 , 1700 3rd Avenue, Manhattan
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Start Date: January 7, 2020
Age:Adult / Senior
A fun and exciting workout that uses easy to follow dance steps to maintain Cardiovascular Health. Instructor: Miguelina
Cost: FREE
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Shape Up NYC: Dance Fitness
Tuesday: 6:30 p.m.-7:30 p.m.
Two Bridges Neighborhood Council , 82 Rutgers Slip, Manhattan
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Start Date: February 12, 2019
End Date: February 12, 2021
Age:Adult / Senior
We will focus on joyful movement while getting a cardio workout. Belly-dance techniques will be taught combined with hula hoops for a prop. Mini choreography is put together for mind and body health workout.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Dance Fitness
Sunday: 7:00 p.m.-7:45 p.m.
Lenox Hill Neighborhood House Senior Center , 343 East 70th Street at 1st, Manhattan
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Start Date: January 10, 2016
Age:Adult
A total body workout focusing on toning, tightening and stretching the muscles while incorporating globally inspired dance movements. It is also structured to suit all fitness levels and abilities.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Hitting the Beat (Cardio Martial Arts)
Thursday: 5:30 p.m.-6:30 p.m.
African Services Committee , 429 W 127th St., Manhattan
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Start Date: February 27, 2020
End Date: January 1, 2025
Age:Adult / Senior
Boom-bap! Join-in for a martial arts and rhythm-based class sure to improve your speed, agility and quickness. Instructor: Omari
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here for updates on this class!
Cost: Free
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Shape Up NYC: Intro to Fitness
Monday: 6:30 p.m.-7:30 p.m.
Lenox Hill Neighborhood House Senior Center , 343 East 70th Street at 1st, Manhattan
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Start Date: September 9, 2019
Age:Adult / Senior
This low-impact class will begin with a warm up and gentle stretching followed by standing and chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: L.I.F.T. - Low Impact Fitness Training
Tuesday: 6:45 p.m.-7:45 p.m.
Lenox Hill Neighborhood House Senior Center , 343 East 70th Street at 1st, Manhattan
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Start Date: December 3, 2019
Age:Adult / Senior
This class uses light paced movements, including simple body weight and muscle toning exercises to increase the body’s full range of motion, heart rate and balance. Promoting a healthy lifestyle and having fun is what this class is all about. All are welcome.
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here for updates on this class!
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Shape Up NYC: Low Impact Fitness
Friday: 10:00 a.m.-11:00 a.m.
Lincoln Square Neighborhood Center , 250 West 65th Street, Manhattan
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Start Date: October 18, 2018
Age:Senior
This low impact workout improves muscle strength and posture while keeping the heart rate engaged to improve cardiovascular health. This class is geared toward seniors.
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here for updates on this class!
Phone: 212 874-0860
E-mail: joanne.gray@lsncny.org
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Shape Up NYC: Revved and Ready
Wednesday: 7:00 p.m.-8:00 p.m.
Family Health Center of Harlem , 1824 Madison Avenue, Manhattan
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Start Date: January 16, 2019
End Date: January 16, 2021
Age:Adult
A total body workout featuring cardio and body weight strength training, with a little dance fitness sprinkled in; all set to high energy music designed to get you revved and ready to achieve your health and well-being goals.
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here for updates on this class!
Phone: (212) 423-4500
Cost: Free
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Shape Up NYC: Sweat & Tone
Wednesday: 5:00 p.m.-6:00 p.m.
Metropolitan Hospital , 1901 1st Avenue, 11th floor Gymnasium Mental Health Building, Manhattan
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Start Date: September 4, 2019
Age:Adult / Senior
Do you want to sweat? Do you want to have fun while doing it? Join me on a fun-filled cardio strength-training infused class with a 15 minute AB routine that will shake you to your core!
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here for updates on this class!
Cost: Free
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Shape Up NYC: Sweat Sculpt
Monday: 6:00 p.m.-7:00 p.m.
Central Park Gardens Community Room , 50 West 97th Street, Manhattan
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Start Date: February 12, 2018
Age:Adult / Senior
A unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Total Body Fab Fitness
Monday: 7:00 p.m.-8:00 p.m.
El Faro Beacon , 2351 1st Avenue, Manhattan
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Start Date: January 6, 2020
End Date: January 1, 2025
Age:Adult / Senior
This low impact total body workout class will work your upper, lower body and core. This class will help with strengthening and flexibility and core strength. Instructor: Thayme
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here for updates on this class!
Cost: Free
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Shape Up NYC: Total Body Tone
Wednesday: 7:00 p.m.-8:00 p.m.
JCC of Harlem , 318 W 118th St., Manhattan
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Start Date: October 3, 2018
Age:Adult / Senior
Note: Class to be held on Tues., 2/4 this week only!
This workout is aimed to tone muscles, increase your energy, mobility and overall fitness level, using fun and different workout styles.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Total Body Tone
Monday: 6:00 p.m.-7:00 p.m.
VISIONS at Selis Manor , 135 W 23rd St., Manhattan
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Start Date: February 4, 2019
Age:Adult / Senior
This workout is aimed to tone muscles, increase your energy, mobility and overall fitness level, using fun and different workout styles.
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here for updates on this class!
Note: No class on 11/18 and 11/25
Cost: Free
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St. Nicholas Houses Walking Trail
Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Saint Nicolas Senior Center , 210 West 131st Street, Manhattan
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Age:Everyone
St. Nicholas Walking Trail is a 1 mile trail in and around St. Nicholas houses marked by green arrows, resident gardens and flags.
Phone: (212) 665-3279
Cost: Free
Meet at the Senior Center.
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StoryTime Yoga
Wednesday: 11:30 a.m.-12:00 p.m.
Friday: 3:00 p.m.-3:30 p.m.
Karma Kids Yoga , 104 W 14th St, Manhattan
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Age:Preschool
Storytime comes alive with puppets and yoga poses for infants to 6 year olds. Carefully selected stories that naturally lend themselves to yoga! As we read we'll come across animals and elements of nature that we know from yoga...we'll stop the story, do the yoga pose, then continue with our story. StoryTime is 1/2 hour.
Phone: 646-638-1444
E-mail: downdog@karmakidsyoga.com
Cost: Free
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Strength
Tuesday: 10:00 a.m.-10:45 a.m.
Thursday: 10:00 a.m.-10:45 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Senior
This class utilizes weights, combined with isometric training and stretching. Strength training can greatly improve one’s quality of life at any age.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
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Stretch
Monday: 10:00 a.m.-10:30 a.m.
Friday: 11:00 a.m.-12:00 p.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Senior
Relaxing stretch class, which helps improve flexibility, and reduce stress.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
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Sunday Salutations
Sunday: 9:30 a.m.-10:30 a.m.
Lululemon- SoHo , 481 Broadway, Manhattan
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Age:Adult
Join us every Sunday morning from 9:30-10:30 for complimentary open-level yoga classes taught by instructors from yoga studios around the city. Check the website for details. We provide the mats, so grab a friend and we'll see you soon!
Phone: 212-334-8276
E-mail: soho-store@lululemon.com
Cost: Free
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Sunday Salutations
Sunday: 10:00 a.m.-11:00 a.m.
Lululemon- Lincoln Square , W 64th St & Broadway, Manhattan
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Age:Adult
Join our complimentary Sunday morning open-level yoga classes. Classes are every Sunday at 10 a.m. in-store. We'll provide the mat, you provide the sweat! Check website for updated information.
Phone: 212-712-1767
E-mail: lincolnsquare-store@lululemon.com
Cost: Free
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Sunday Salutations
Sunday: 10:00 a.m.-11:00 a.m.
Lululemon- E 66th , 1127 3rd Ave, Manhattan
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Age:Adult
Join us every Sunday morning from 10-11 AM for complimentary open-level yoga classes taught by instructors from yoga studios around the city. Check the website for details. We provide the mats, so grab a friend and we'll see you soon!
Phone: 212-755-5019
E-mail: east66th-store@lululemon.com
Cost: Free
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T.O.W.-Terrified of the Water
Monday: 8:30 p.m.-9:30 p.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Everyone
Overcome your fear of water & learn how to swim with underwater or deep water activities.
Phone: 212-912-2500
Cost: Members $105/8 weeks, non-members $190/8 weeks
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TBW: Total Body Workout
Saturday: 11:00 a.m.-12:00 p.m.
Harlem Children's Zone , 40 West 143rd Street, Manhattan
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Start Date: January 18, 2020
End Date: January 1, 2025
Age:Adult
Low Impact aerobic moves plus muscle toning/conditioning utilizing body weight, conditioning bands and free weights. Instructor: Catt
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here for updates on this class!
Cost: FREE!!!
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Tabata Body Bootcamp
Tuesday: 7:15 p.m.-8:15 p.m.
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Start Date: January 7, 2020
End Date: January 1, 2025
Age:Adult
This class is an interval training class with a mix of tabata, HIIT, and Bootcamp segments. Instructor: Harriet
Sign up
here for updates on this class!
Cost: Free
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Tai Chi
Monday: 6:30 p.m.-7:45 p.m.
The Educational Alliance , 197 East Broadway, Manhattan
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Age:Adult
Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.
Cost: $15
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Tai Chi
Thursday: 11:00 a.m.-12:00 p.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Senior
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
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Tai Chi
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Adult / Senior
Learn the ancient Chinese martial art with an expert. No experience necessary. Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.
Cost: call for price
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Tai Chi
Monday: 1:30 p.m.-2:30 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Friday: 1:30 p.m.-2:30 p.m.
New York Chinatown Senior Center , 70 Mulberry Street, Manhattan
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Age:Senior
Join us for an afternoon tai-chi class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: 212-233-8930
Cost: Free
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Take a Chance Series
Saturday: 7:15 p.m.-8:15 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
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Age:Adult
Each Saturday night, from 7:15-8:15 pm, take a class on us! No experience required! No pre-registration required. All levels welcome. Please sign up at the Health Club Welcome Desk or call 646.505.5716 for more information.
Phone: 646-505-5708
Cost: Free
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Teen Fitness
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Teen
Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.
Cost: Call for price
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Tennis Lessons
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Everyone
Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.
Cost: Call for price
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The Wannabees and Former Track Stars
Sunday: 9:30 a.m.-12:30 p.m.
Tuesday: 6:45 p.m.-7:45 p.m.
Wednesday: 6:45 p.m.-7:45 p.m.
Thursday: 6:55 p.m.-7:00 p.m.
Saturday: 9:30 a.m.-11:30 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Join The Wannabees for an AM run. Paces and Distances may vary. If you are looking for a running partner for this day send an email to the-wannabes-and-former-track-stars@googlegroups.com with your intended pace/distance.
Phone: 718-924-6899
E-mail: travisad81@gmail.com
Meeting Location: New Yorks Sports Club
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The Weekday Cyclists
Tuesday: 10:00 a.m.-11:30 a.m.
Thursday: 10:00 a.m.-11:30 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Meet 10:00 AM sharp at the Loeb Boathouse in New York City's Central Park, located on the left-hand side of the East Drive, North of the 5th Ave. and 72nd St. entrance to the park. Tuesday's rides are all year round. Thursdays rides sometimes meet at a different location or earlier time. Be sure to check the email for the meeting time and place. Also, we usually do not meet on Thursdays in November, December, January, February, or March Temperatures below 30º or above 90º usually cancels a ride.
E-mail: TWCinNYC@aol.com
Cost: Free
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Total Body Conditioning
Wednesday: 11:00 a.m.-12:00 p.m.
New Song Community Corporation-Rosa Building , 163 St. Nicholas Avenue, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Volleyball After Work
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Adult / Senior
Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.
Cost: Call for price
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Water Aerobics
Sunday: 11:15 a.m.-12:15 p.m.
Thursday: 9:00 a.m.-9:45 a.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
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Start Date: October 19, 2019
Age:Adult / Senior
Exercising in the water is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups.
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Yoga
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Everyone
Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.
Cost: Call for price
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Yoga
Sunday: 9:30 a.m.-10:30 a.m.
Wednesday: 6:30 p.m.-7:45 p.m.
The Educational Alliance , 197 East Broadway, Manhattan
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Age:Adult
Stretch, breathe and tone your muscles, while shedding your daily stress in our intimate studio. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.
Cost: $15
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Yoga 1 with Vivian
Monday: 5:30 p.m.-6:30 p.m.
New Song Community Corporation-Triangle Building , 120th St & 8th Ave, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Yoga 2 with Vivian
Monday: 6:30 p.m.-8:00 p.m.
New Song Community Corporation-Triangle Building , 120th St & 8th Ave, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Yoga Moves: Yoga for Women with Cancer
Tuesday: 3:45 p.m.-5:00 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
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Age:Adult / Senior
These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.
Phone: 212-523-7275
Cost: Free
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Yoga for Veterans
Thursday: 6:45 p.m.-8:15 p.m.
Integral Yoga Institute , 227 W 13th St, Manhattan
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Age:Adult
Yoga can help alleviate stress and heal wounds by teaching how to quiet the mind and relax the body. In this class, explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to heal injuries and trauma, breathing techniques to calm and invigorate the body, and meditation to focus and discipline the mind. No previous experience with Yoga is necessary. Modifications of poses are taught for any students with specific physical challenges.
Phone: 212-929-0585
Cost: Free with proof of military service
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Yoga for Veterans: Meditation & Relaxation
Monday: 7:45 p.m.-8:45 p.m.
Integral Yoga Institute , 227 W 13th St, Manhattan
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Age:Adult
In this hour, veterans will learn simple stress reduction techniques through breathing and meditation practice and a guided deep relaxation. Meditation and yogic relaxation techniques have been scientifically proven to decrease stress levels and disease and increase health and well-being. The class welcomes all, including seriously disabled veterans, and is wheel-chair accessible. No experience with meditation required! Free with proof of military service.
Phone: 212-929-0585
Cost: Free with proof of military service
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Yoga for the Unemployed
Wednesday: 2:30 p.m.-3:30 p.m.
Integral Yoga Institute , 227 W 13th St, Manhattan
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Age:Adult
Lost Your Job? Find Your SELF! Come together with others to explore yoga's remedies for stress in troubled times in this FREE one-hour class. Stretching, breathing, relaxation and conversation will ease you through the challenges of life and work.
Phone: 212-929-0585
Cost: Free
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Zumba
Thursday: 12:00 p.m.-1:00 p.m.
New Song Community Corporation-Rosa Building , 163 St. Nicholas Avenue, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Zumba
Thursday: 6:30 p.m.-7:45 p.m.
The Educational Alliance , 197 East Broadway, Manhattan
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Age:Adult
Zumba is a Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive. Our Zumba class also incorporates upbeat Bollywood moves - picture yourself in the final scene in Slumdog Millionaire. You get the picture.
Cost: $15
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Zumba
Wednesday: 7:00 p.m.-8:00 p.m.
New Song Community Corporation-Triangle Building , 120th St & 8th Ave, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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“Fitness Alfresco” Fitness Walking
Tuesday: 7:30 a.m.-8:30 a.m.
Thursday: 7:30 a.m.-8:30 a.m.
Saturday: 8:30 a.m.-9:30 a.m.
Fort Tryon Park , RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan), Manhattan
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Age:Everyone
With Nancy Bruning, Certified Fitness Instructor Walking, stretching, strengthening, and body toning. Location: Meet at the entrance to the Heather Garden on Margaret Corbin Circle
Cost: Free
Level of Ability: All
Program is on-going. (Note: Fitness Walking does not meet if it is raining or if the actual temperature or wind chill is below 20 degrees F.)
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| 
Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
175th Re. Area
175 STREET & AMSTERDAM (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
1st Street Playground
EAST 1ST ST. & 1ST AVE. (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
24 Sycamores Playground
1 AVE. & E. 96 ST. (Manhattan) |
Facility Type: Basketball Courts
24 Sycamores Playground
YORK & 61 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 2
71st St South
71ST ST SOUTH AND 12TH AVE (Manhattan) |
Facility Type: Soccer Fields
# of Fields: 1
76 St. Playground
W. 76 ST. & RIVERSIDE DRIVE (Manhattan) |
Facility Type: Basketball Courts
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
ADW SPORTS
Boroughs:Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
Achilles International
Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email
American Youth Table Tennis Organization
Boroughs:Manhattan
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Asphalt Green Tee Ball and Softball/ Soccer
Borough: Manhattan
Age: Youth
Type: Flag Football, Softball, & Soccer
Phone: (212) 369-8890
Big Apple Softball League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: (212) 388-0897
Big City Volleyball League
Borough: Manhattan
Age: Adult
Type: Volleyball
Big City is NYC's favorite Indoor and Beach co-ed adult volleyball league. Teams and individuals of all levels, beginners through advanced are invited to participate. We also offer volleyball instructions for kids and adults.
Email
Black Top Street Hockey
Borough: Manhattan
Age: Adult
Type: Street Hockey
BTSH offers low-key, beginner friendly, co-ed street hockey (sneakers, not wheels) from March to November at Tompkins Square Park at the corner of Avenue A and E. 10th Street.
Email
Boricua Allstars
Borough: Manhattan
Age: Youth
Type: baseball/softball
Phone: (646) 339-1714
Broadway Show League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: 917-887-5937 | Email
Too many results? Narrow your search by selecting an age or location on the left.
CANCELLED: Morning Fitness at Fort Tryon Park
Tuesday, March 31, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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OutlookCANCELLED: InTandem InDoors
Wednesday, April 1, 2020
7:30 p.m.–8:30 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
CANCELLED: Morning Fitness at Fort Tryon Park
Thursday, April 2, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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CANCELLED: Strictly Tango at Chelsea!
Thursday, April 2, 2020
1:00 p.m.–2:30 p.m.
Chelsea Recreation Center
430 W. 25th Street, Manhattan|
Directions to this location
Cost
Free on February 20, 27 and March 5. After those dates, a valid Recreation Center Membership is required.
More Information
CANCELLED: Morning Fitness at Fort Tryon Park
Saturday, April 4, 2020
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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CANCELLED: Salsa Fitness: Celebrating Public Health Week
Monday, April 6, 2020
3:00 p.m.–5:00 p.m.
Washington Square Park, Manhattan|
Directions to this location
Garibaldi Plaza
Cost
Free
More Information
Contact Number
(212) 408-0243
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CANCELLED: Morning Fitness at Fort Tryon Park
Tuesday, April 7, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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CANCELLED: InTandem InDoors
Wednesday, April 8, 2020
7:30 p.m.–8:30 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
CANCELLED: Morning Fitness at Fort Tryon Park
Thursday, April 9, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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CANCELLED: Strictly Tango at Chelsea!
Thursday, April 9, 2020
1:00 p.m.–2:30 p.m.
Chelsea Recreation Center
430 W. 25th Street, Manhattan|
Directions to this location
Cost
Free on February 20, 27 and March 5. After those dates, a valid Recreation Center Membership is required.
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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