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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 634 facilities, 103 programs, 182 leagues, and 131 events for All Interests in Manhattan
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Zumba
Thursday: 12:00 p.m.-1:00 p.m.
New Song Community Corporation-Rosa Building 
, 163 St. Nicholas Avenue, Manhattan
More Information
Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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OutlookZumba
Wednesday: 7:00 p.m.-8:00 p.m.
New Song Community Corporation-Triangle Building , 120th St & 8th Ave, Manhattan
More Information
Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Zumba
Thursday: 6:30 p.m.-7:45 p.m.
The Educational Alliance , 197 East Broadway, Manhattan
More Information
Age:Adult
Zumba is a Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive. Our Zumba class also incorporates upbeat Bollywood moves - picture yourself in the final scene in Slumdog Millionaire. You get the picture.
Cost: $15
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“Fitness Alfresco” Fitness Walking
Tuesday: 7:30 a.m.-8:30 a.m.
Thursday: 7:30 a.m.-8:30 a.m.
Saturday: 8:30 a.m.-9:30 a.m.
Fort Tryon Park , RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan), Manhattan
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Age:Everyone
With Nancy Bruning, Certified Fitness Instructor Walking, stretching, strengthening, and body toning. Location: Meet at the entrance to the Heather Garden on Margaret Corbin Circle
Cost: Free
Level of Ability: All
Program is on-going. (Note: Fitness Walking does not meet if it is raining or if the actual temperature or wind chill is below 20 degrees F.)
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| 
Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
175th Re. Area
175 STREET & AMSTERDAM (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
1st Street Playground
EAST 1ST ST. & 1ST AVE. (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
24 Sycamores Playground
1 AVE. & E. 96 ST. (Manhattan) |
Facility Type: Basketball Courts
24 Sycamores Playground
YORK & 61 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 2
71st St South
71ST ST SOUTH AND 12TH AVE (Manhattan) |
Facility Type: Soccer Fields
# of Fields: 1
76 St. Playground
W. 76 ST. & RIVERSIDE DRIVE (Manhattan) |
Facility Type: Basketball Courts
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
ADW SPORTS
Boroughs:Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
Achilles International
Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email
American Youth Table Tennis Organization
Boroughs:Manhattan
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Asphalt Green Tee Ball and Softball/ Soccer
Borough: Manhattan
Age: Youth
Type: Flag Football, Softball, & Soccer
Phone: (212) 369-8890
Big Apple Softball League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: (212) 388-0897
Big City Volleyball League
Borough: Manhattan
Age: Adult
Type: Volleyball
Big City is NYC's favorite Indoor and Beach co-ed adult volleyball league. Teams and individuals of all levels, beginners through advanced are invited to participate. We also offer volleyball instructions for kids and adults.
Email
Black Top Street Hockey
Borough: Manhattan
Age: Adult
Type: Street Hockey
BTSH offers low-key, beginner friendly, co-ed street hockey (sneakers, not wheels) from March to November at Tompkins Square Park at the corner of Avenue A and E. 10th Street.
Email
Boricua Allstars
Borough: Manhattan
Age: Youth
Type: baseball/softball
Phone: (646) 339-1714
Broadway Show League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: 917-887-5937 | Email
Too many results? Narrow your search by selecting an age or location on the left.
CANCELLED: Morning Fitness at Fort Tryon Park
Saturday, July 11, 2020
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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OutlookSummer on the Hudson: The Movement Creative
Monday, July 13, 2020
6:30 p.m.–7:30 p.m.
Summer on the Hudson: Yoga Flow Online
Monday, July 13, 2020
6:30 p.m.–7:30 p.m.
CANCELLED: Morning Fitness at Fort Tryon Park
Tuesday, July 14, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Summer on the Hudson: Pilates Online
Tuesday, July 14, 2020
6:30 p.m.–7:30 p.m.
Virtual Fitness: Pilates
Wednesday, July 15, 2020
10:00 a.m.–11:00 a.m.
Summer on the Hudson: Yoga - Online Evening Salute to the Sun
Wednesday, July 15, 2020
6:30 p.m.–7:30 p.m.
InTandem InDoors
Wednesday, July 15, 2020
7:30 p.m.–8:30 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
CANCELLED: Morning Fitness at Fort Tryon Park
Thursday, July 16, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Summer on the Hudson: Movement Speaks® Workshop
Thursday, July 16, 2020
4:00 p.m.–5:00 p.m.
Too many results? Narrow your search by selecting an age or location on the left.
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