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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 624 facilities, 449 programs, 182 leagues, and 125 events for All Interests in Manhattan
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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12-14 Year Old Open Jr. Knicks Basketball
Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
More Information
Start Date: September 30, 2018
End Date: December 22, 2018
Age:Teen
This program is open to all youths ages 12-14. Training will include open play, drills, and conditioning. This will also serve as preparation for those selected to participate in the Borough wide and Citywide PARKS tournaments. Practice will be held on site and borough wide games will be played against other centers off site.
Please call center and speak with coach Daniel Wilkes for further details.
Instructor: Daniel Wilkes
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Outlook30 In 30 Out
Monday: 2:00 p.m.-2:30 p.m.
Wednesday: 2:00 p.m.-2:30 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
More Information
Start Date: September 30, 2018
End Date: December 22, 2018
Age:Adult / Senior
Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.
Wear comfortable clothes and sneakers. bring water and towel.
Instructor: David Velasquez
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3D Maker Space Modeling
Saturday: 2:30 p.m.-4:30 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Teen / Adult / Senior
Teen and Young Adult participants will create 3D models by using a 3D printer.
Instructor: Anthony Burton
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5th Gear
Monday: 5:30 p.m.-6:30 p.m.
Tuesday: 4:30 p.m.-5:30 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: September 30, 2018
End Date: December 22, 2018
Age:Adult
Looking for an intense full body workout? This class may be the extra push you've been looking for. Utilizing equipment while implementing different workout styles; you"ll be going from 0-60 in no time. The real workout starts when you want to stop.
Instructor: Victoria Perillo
Location: Dance Studio 1
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AM Stretch
Wednesday: 10:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-10:00 a.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
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Start Date: September 30, 2018
End Date: December 22, 2018
Age:Adult / Senior
Let's get the day off to a great start with AM STRETCH. A program that focuses on the foundation of all genres of fitness, the stretch! Become in-tune with your body, prepare your body for the next level of movement. Release unwanted energy via the power of the Stretch
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Ab Blast
Tuesday: 12:30 p.m.-1:30 p.m.
Saturday: 2:00 p.m.-3:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: September 30, 2018
End Date: December 22, 2018
Age:Adult
Build your core today with an great Ab Blast workout designed to tone, build and stengthen your abdominal muscles. We will be using a variety of equipment, mats will be provided so get ready for a great workout!
Instructor: Victoria Perillo
Location: Studio 1
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Ab Blast
Monday: 5:45 p.m.-6:30 p.m.
Wednesday: 5:45 p.m.-6:30 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: October 1, 2018
End Date: December 23, 2018
Age:Teen / Adult
This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.
Instructor: Tiberius St. Judge
Aerobics Room for Monday and Wednesday Sessions
Gymnasium for Saturday Session
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Adaptive (Swim For Life)
Monday: 1:00 p.m.-2:00 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: October 10, 2018
End Date: December 29, 2018
Age:Child
Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics
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Adaptive Fitness
Friday: 10:30 a.m.-12:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Child / Teen
This is a Zumba class for those with special needs of any kind. The instructors will provide thorough and productive movements and deliver a great workout to those needing an adaptive atmosphere. Everyone can benefit from this class designed with the student in mind.
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Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| 
Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
175th Re. Area
175 STREET & AMSTERDAM (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
1st Street Playground
EAST 1ST ST. & 1ST AVE. (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
24 Sycamores Playground
1 AVE. & E. 96 ST. (Manhattan) |
Facility Type: Basketball Courts
24 Sycamores Playground
YORK & 61 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 2
76 St. Playground
W. 76 ST. & RIVERSIDE DRIVE (Manhattan) |
Facility Type: Basketball Courts
Highbridge Park Mountain Bike Trails
FORT GEORGE HILL (Manhattan)
Facility Type: Greenways
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Crossover Baseball Association
Borough: Manhattan
Age: Youth
Type: Baseball
Crossover Baseball Association is a Harlem based organization that was established for the purpose of providing young talented New York City baseball players with the opportunity to play travel baseball at its finest level, all across the world.
Phone: 646.593.0978 | Email
DC Comics
Borough: Manhattan
Age: Adult
Type: softball
Phone: (212) 636-5584
Downtown Athletic
Borough: Manhattan
Age: Adult
Type: softball
Phone: (670) 775-1882
Downtown Giants Football League
Borough: Manhattan
Age: Youth
Type: Youth Football and Cheerleading Ages 6 to 14
Downtown Giants provides competitive football (full pads, full contact) training and games against competitors within the New York City and lower Westchester area. Cheerleading, also a competitive sport, provides training, cheerleading at the games and other opportunities to compete against other squads in the Greater New York area.
Email
Downtown Little League
Borough: Manhattan
Age: Youth
Type: baseball
Phone: (212) 278-8064
Downtown Soccer League
Borough: Manhattan
Age: Youth
Type: Soccer
Downtown United Soccer Club
Borough: Manhattan
Age: Youth
Type: Soccer
East Harlem Little League
Borough: Manhattan
Age: Youth
Type: baseball
Phone: (646) 879-8792
East River CREW (Community Recreation and Education on the Water)
Borough: Manhattan
Age: Youth/Adult
Type: Kayaking/Canoeing/Paddleboats
Please see our website for more details or register via email for updates. Weekly Community Rowing, FREE, each Tues, 5pm till dusk, beginning in May 4, 2010. East 96th St. boathouse & esplanade.
Phone: 212-427-3956 | Email
Eastside Softball League
Borough: Manhattan
Age: Adult
Type: softball
Phone: (212) 861-8806 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Morning Fitness at Fort Tryon Park
Thursday, December 20, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
OutlookWheelchair Basketball Open Gym hosted by the AXIS Project
Friday, December 21, 2018
10:00 a.m.–12:00 p.m.
Hansborough Recreation Center
35 W 134 Street NYC 10037, Manhattan|
Directions to this location
Cost
Participants must have a NYC Parks Recreation Center Membership.
More Information
Morning Fitness at Fort Tryon Park
Saturday, December 22, 2018
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
NYRR Open Run: Inwood Hill Park
Saturday, December 22, 2018
9:00 a.m.–10:00 a.m.
Isham Street and Seaman Avenue (in Inwood Hill Park), Manhattan|
Directions to this location
Meet at the park entrance at the intersection of Isham Street and Seaman Ave.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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NYRR Open Run: Morningside Park
Saturday, December 22, 2018
9:00 a.m.–10:00 a.m.
110th Street and Manhattan Avenue (in Morningside Park), Manhattan|
Directions to this location
Down the stairs at the park entrance at 110th and Manhattan Avenue.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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Goalball Hosted by the NY Knights
Sunday, December 23, 2018
10:30 a.m.–12:30 p.m.
Chelsea Recreation Center
430 W. 25th Street, Manhattan|
Directions to this location
Cost
A valid NYC Parks recreation center membership is required to participate in this program. To learn more about our memberships, please visit our Recreation Center Membership page
More Information
Youth Wheelchair Basketball Hosted by New York Rolling Fury
Sunday, December 23, 2018
1:00 p.m.–3:30 p.m.
Gertrude Ederle Recreation Center
232 W. 60th St., Manhattan|
Directions to this location
Cost
A valid NYC Parks recreation center membership is required to participate in this program. To learn more about our memberships, please visit our Recreation Center Membership page.
More Information
Morning Fitness at Fort Tryon Park
Tuesday, December 25, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Morning Fitness at Fort Tryon Park
Thursday, December 27, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Wheelchair Basketball Open Gym hosted by the AXIS Project
Friday, December 28, 2018
10:00 a.m.–12:00 p.m.
Hansborough Recreation Center
35 W 134 Street NYC 10037, Manhattan|
Directions to this location
Cost
Participants must have a NYC Parks Recreation Center Membership.
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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