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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 624 facilities, 425 programs, 182 leagues, and 572 events for All Interests in Manhattan
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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16+ Intro. to Fitness Equipment
Saturday: 1:30 p.m.-2:30 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: April 1, 2018
End Date: June 23, 2018
Age:
Learn the basics of using the fitness center equipment properly. Age 16 and up.
Instructor- Alonzo
Location: Fitness Center
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Outlook30 In 30 Out
Monday: 1:00 p.m.-1:30 p.m.
Wednesday: 1:00 p.m.-1:30 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: January 8, 2018
End Date: June 23, 2018
Age:Adult / Senior
Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.
Wear comfortable clothes and sneakers. bring water and towel.
Instructor: David Velasquez
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5th Gear
Tuesday: 4:30 p.m.-5:30 p.m.
Thursday: 12:00 p.m.-1:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: April 2, 2018
End Date: June 22, 2018
Age:Adult
Looking for an intense full body workout? This class may be the extra push you've been looking for. Utilizing equipment while implementing different workout styles; you"ll be going from 0-60 in no time. The real workout starts when you want to stop.
Instructor: Victoria Perillo
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ABS Workout
Friday: 6:30 p.m.-7:30 p.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
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Start Date: April 6, 2018
End Date: June 22, 2018
Age:
This program is designed to provide the opportunity for adults to enjoy a great evening workout. This program mainly helps adults to relieve the stress and get the results they are seeking into improving their abs shape. At the same time they can learn some great work out ethics they can develop on their own to reach more sets than they normally do.
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AM Stretch
Wednesday: 10:00 a.m.-11:00 a.m.
Saturday: 10:00 a.m.-11:00 a.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
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Age:
Let's get the day off to a great start with AM STRETCH. A program that focuses on the foundation of all genres of fitness, the stretch! Become in-tune with your body, prepare your body for the next level of movement. Release unwanted energy via the power of the Stretch
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Ab Blast
Monday: 5:45 p.m.-6:30 p.m.
Wednesday: 5:45 p.m.-6:30 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: April 2, 2018
End Date: June 24, 2018
Age:Adult
While focusing on the abs, improve cardiovascular strength and flexibility capabilities through the use of basic, intermediate, and advance calisthenics movements and incorporation of the "Tabata System," a period of active work plus rest, i.e. 2 to 3 minutes of work, with 30 seconds to 1 minute of rest for a designated 6 to 8 rounds .
Instructor: Tiberius St. Judge
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Ab Blast
Tuesday: 12:30 p.m.-1:30 p.m.
Thursday: 4:45 p.m.-5:45 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: April 3, 2018
End Date: June 21, 2018
Age:Adult
Build your core today with an great Ab Blast workout designed to tone, build and stengthen your abdominal muscles. We will be using a variety of equipment, mats will be provided so get ready for a great workout!
Instructor: Victoria Perillo
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Adaptive (Swim For Life)
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: February 22, 2018
End Date: June 24, 2018
Age:Child
Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics
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Adaptive Fitness
Friday: 10:30 a.m.-12:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: April 2, 2018
End Date: June 24, 2018
Age:Child / Teen
This is a Zumba class for those with special needs of any kind. The instructors will provide thorough and productive movements and deliver a great workout to those needing an adaptive atmosphere. Everyone can benefit from this class designed with the student in mind.
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You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| 
Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
175th Re. Area
175 STREET & AMSTERDAM (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
1st Street Playground
EAST 1ST ST. & 1ST AVE. (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
24 Sycamores Playground
1 AVE. & E. 96 ST. (Manhattan) |
Facility Type: Basketball Courts
24 Sycamores Playground
YORK & 61 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 2
76 St. Playground
W. 76 ST. & RIVERSIDE DRIVE (Manhattan) |
Facility Type: Basketball Courts
Highbridge Park Mountain Bike Trails
FORT GEORGE HILL (Manhattan)
Facility Type: Greenways
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Crossover Baseball Association
Borough: Manhattan
Age: Youth
Type: Baseball
Crossover Baseball Association is a Harlem based organization that was established for the purpose of providing young talented New York City baseball players with the opportunity to play travel baseball at its finest level, all across the world.
Phone: 646.593.0978 | Email
DC Comics
Borough: Manhattan
Age: Adult
Type: softball
Phone: (212) 636-5584
Downtown Athletic
Borough: Manhattan
Age: Adult
Type: softball
Phone: (670) 775-1882
Downtown Giants Football League
Borough: Manhattan
Age: Youth
Type: Youth Football and Cheerleading Ages 6 to 14
Downtown Giants provides competitive football (full pads, full contact) training and games against competitors within the New York City and lower Westchester area. Cheerleading, also a competitive sport, provides training, cheerleading at the games and other opportunities to compete against other squads in the Greater New York area.
Email
Downtown Little League
Borough: Manhattan
Age: Youth
Type: baseball
Phone: (212) 278-8064
Downtown Soccer League
Borough: Manhattan
Age: Youth
Type: Soccer
Downtown United Soccer Club
Borough: Manhattan
Age: Youth
Type: Soccer
East Harlem Little League
Borough: Manhattan
Age: Youth
Type: baseball
Phone: (646) 879-8792
East River CREW (Community Recreation and Education on the Water)
Borough: Manhattan
Age: Youth/Adult
Type: Kayaking/Canoeing/Paddleboats
Please see our website for more details or register via email for updates. Weekly Community Rowing, FREE, each Tues, 5pm till dusk, beginning in May 4, 2010. East 96th St. boathouse & esplanade.
Phone: 212-427-3956 | Email
Eastside Softball League
Borough: Manhattan
Age: Adult
Type: softball
Phone: (212) 861-8806 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Summer on the Hudson: Yoga Evening Salute to the Sun
Wednesday, June 20, 2018
6:30 p.m.–7:30 p.m.
The Plaza at 66th Street (in Riverside Park South), Manhattan|
Directions to this location
Cost
Free
More Information
OutlookYoga at The Battery
Wednesday, June 20, 2018
6:30 p.m.–7:30 p.m.
Woodland Lawn (in The Battery), Manhattan|
Directions to this location
Directions: From the State Street entrance near the 4/5 Head House: Walk towards Castle Clinton National Monument with the Oval Lawn to your right. When you reach Castle Clinton Plaza, turn left towards the Bosque Gardens and SeaGlass Carousel. The entrance to the Woodland Lawn will be on your left. From the entrance across from 17 State Street: Walk towards the water with SeaGlass Carousel on your right. When you reach the flagpole, turn right and follow the path towards Castle Clinton National Monument. The entrance to the Woodland Lawn will be on your right.
Cost
Free
More Information
Contact Number
(212) 344-3491
Contact Email
Related Links
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Free Yoga at Sherman Creek Park
Wednesday, June 20, 2018
6:30 p.m.–7:30 p.m.
Summer in the Square
Thursday, June 21, 2018
7:00 a.m.–8:30 p.m.
North Plaza (in Union Square Park), Manhattan|
Directions to this location
South Plaza (in Union Square Park), Manhattan|
Directions to this location
West Side Seating Area (in Union Square Park), Manhattan|
Directions to this location
Cost
Free
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Contact Number
(212) 460-1200
Contact Email
Related Links
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Morning Fitness at Fort Tryon Park
Thursday, June 21, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Bryant Park Tai Chi
Thursday, June 21, 2018
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
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Learn-to-Row Class for Adults
Thursday, June 21, 2018
9:30 a.m.–11:30 p.m.
Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan|
Directions to this location
Cost
$80
More Information
Learn-to-Row Class for Adults
Thursday, June 21, 2018
12:00 p.m.–2:00 p.m.
Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan|
Directions to this location
Cost
$80
More Information
Summer on the Hudson: Yoga Flow
Thursday, June 21, 2018
6:30 p.m.–7:30 p.m.
Lawn at 74th Street (in Riverside Park South), Manhattan|
Directions to this location
Cost
Free
More Information
Introduction to Meditation
Friday, June 22, 2018
7:00 a.m.–7:45 a.m.
Pats Lawn (in Inwood Hill Park)
W. 218th St. & Indian Road, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 569-4112
Contact Email
Related Links
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Too many results? Narrow your search by selecting an age or location on the left.
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