NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 625 facilities, 405 programs, 182 leagues, and 22 events for All Interests in Manhattan

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

30 In 30 Out

(M)

Monday: 1:00 p.m.-1:30 p.m.
Wednesday: 1:00 p.m.-1:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Adult / Senior  

Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.

Instructor: David Velasquez

Membership Details

 

ADA Open Basketball

(M)

Tuesday: 7:00 p.m.-9:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: June 26, 2017
End Date: December 23, 2017
Age:Adult  

Open basketball for those individuals with a disability (full court).

Membership Details

 

Ab Blast

(M)

Monday: 5:45 p.m.-6:45 p.m.
Wednesday: 5:45 p.m.-6:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 1, 2017
End Date: December 23, 2017
Age:Adult  

While focusing on the abs, improve cardiovascular strength and flexibility capabilities through the use of basic, intermediate, and advance calisthenics movements and incorporation of the "Tabata System," a period of active work plus rest, i.e. 2 to 3 minutes of work, with 30 seconds to 1 minute of rest for a designated 6 to 8 rounds .

Instructor: Tiberius St. Judge

 

Membership Details

 

Abs Abs Abs

(M)

Monday: 2:00 p.m.-2:00 p.m.
Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 2, 2017
End Date: December 23, 2017
Age:Adult / Senior  

The class will specifically focus on your abdominal and core. Get ready to tone and define your abs during this low-impact workout. Targeting the abs can even improve posture!

Instructor: Dana Brown

Membership Details

 

Abs and Toning

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: October 3, 2017
End Date: December 21, 2017
Age:Adult / Senior  

Instructor: Ruth Mendin

 

Learn how to strengthen body with ABS abd toning

Membership Details

 

Adaptive Dance

(M)

Tuesday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 3, 2017
End Date: December 19, 2017
Age:Teen / Adult  

This class is accessible for members who want to improve their health and wellness through dance.

Instructor: Teresa C.

Membership Details

 

Adaptive Fitness

(M)

Friday: 11:00 a.m.-12:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 2, 2017
End Date: December 24, 2017
Age:Teen / Adult  

This is Zumba for those with special needs, incorporating movements for people who use wheelchairs and others who would like the movements adjusted. Everyone can benefit from this class designed with the student in mind.

Membership Details

 

Adaptive Sit & Fit

(M)

Tuesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: October 2, 2017
End Date: December 23, 2017
Age:Adult / Senior  

An excellent workout out for those who have difficulty standing or being on their feet.  In this class members will learn a differnt style of exercise involving weights, band work and stretching. 

 

Instructor: Dana Brown

Membership Details

 

Adaptive Sports Experience

(M)

Thursday: 11:00 a.m.-1:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: October 5, 2017
End Date: December 21, 2017
Age:Teen / Adult / Senior  

Participants will be exposed to various sports and games. This is an Adaptive Program.

 

Adaptive program

Membership Details

 

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You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)| Map it
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Map it
Level: 3

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

175th Re. Area

175 STREET & AMSTERDAM (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

1st Street Playground

EAST 1ST ST. & 1ST AVE. (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

24 Sycamores Playground

1 AVE. & E. 96 ST. (Manhattan) | Map it
Facility Type: Basketball Courts

24 Sycamores Playground

YORK & 61 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

76 St. Playground

W. 76 ST. & RIVERSIDE DRIVE (Manhattan) | Map it
Facility Type: Basketball Courts

Highbridge Park Mountain Bike Trails

FORT GEORGE HILL (Manhattan)
Facility Type: Greenways

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Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Crossover Baseball Association

Borough: Manhattan
Age: Youth
Type: Baseball
Crossover Baseball Association is a Harlem based organization that was established for the purpose of providing young talented New York City baseball players with the opportunity to play travel baseball at its finest level, all across the world.
Phone: 646.593.0978 | Email

DC Comics

Borough: Manhattan
Age: Adult
Type: softball
Phone: (212) 636-5584

Downtown Athletic

Borough: Manhattan
Age: Adult
Type: softball
Phone: (670) 775-1882

Downtown Giants Football League

Borough: Manhattan
Age: Youth
Type: Youth Football and Cheerleading Ages 6 to 14
Downtown Giants provides competitive football (full pads, full contact) training and games against competitors within the New York City and lower Westchester area. Cheerleading, also a competitive sport, provides training, cheerleading at the games and other opportunities to compete against other squads in the Greater New York area.
Email

Downtown Little League

Borough: Manhattan
Age: Youth
Type: baseball
Phone: (212) 278-8064

Downtown Soccer League

Borough: Manhattan
Age: Youth
Type: Soccer

Downtown United Soccer Club

Borough: Manhattan
Age: Youth
Type: Soccer

East Harlem Little League

Borough: Manhattan
Age: Youth
Type: baseball
Phone: (646) 879-8792

East River CREW (Community Recreation and Education on the Water)

Borough: Manhattan
Age: Youth/Adult
Type: Kayaking/Canoeing/Paddleboats
Please see our website for more details or register via email for updates. Weekly Community Rowing, FREE, each Tues, 5pm till dusk, beginning in May 4, 2010. East 96th St. boathouse & esplanade.
Phone: 212-427-3956 | Email

Eastside Softball League

Borough: Manhattan
Age: Adult
Type: softball
Phone: (212) 861-8806  | Email

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Morning Fitness at Fort Tryon Park

Saturday, November 25, 2017
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

NYRR Open Run: Inwood Hill Park

Saturday, November 25, 2017
9:00 a.m.10:00 a.m.

Isham Street and Seaman Avenue (in Inwood Hill Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the park entrance at the intersection of Isham Street & Seaman Ave.

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Tuesday, November 28, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Thursday, November 30, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Saturday, December 2, 2017
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

NYRR Open Run: Inwood Hill Park

Saturday, December 2, 2017
9:00 a.m.10:00 a.m.

Isham Street and Seaman Avenue (in Inwood Hill Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the park entrance at the intersection of Isham Street & Seaman Ave.

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Tuesday, December 5, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Thursday, December 7, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Saturday, December 9, 2017
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

NYRR Open Run: Inwood Hill Park

Saturday, December 9, 2017
9:00 a.m.10:00 a.m.

Isham Street and Seaman Avenue (in Inwood Hill Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the park entrance at the intersection of Isham Street & Seaman Ave.

Cost

Free  

 

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