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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 632 facilities, 419 programs, 182 leagues, and 69 events for All Interests in Manhattan
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
3D Maker Space Modeling
Saturday: 2:30 p.m.-4:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: October 1, 2019
End Date: December 22, 2019
Age:Teen / Adult / Senior
Teen and Young Adult participants will create 3D models by using a 3D printer.
Instructor: Anthony Burton
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Outlook5th Gear w/ Victoria
Wednesday: 2:00 p.m.-3:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult
Looking for an intense full body workout? This class may be the extra push you've been looking for. Utilizing equipment while implementing different workout styles; you"ll be going from 0-60 in no time. The real workout starts when you want to stop.
Instructor: Victoria Perillo
Location: Dance Studio 1
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5th Gear/ Mind Over Matter
Monday: 10:30 a.m.-11:30 a.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
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Age:Adult / Senior
This class starts with an intense full body workout utalizing weights, matts & your own body weight. While the other half will concentrate on nuturing your body & easeing your mind with some stress-relieving yoga. The goal of this class is to give the best of both worlds all wrapped up into one hour for a happier, healthier you!
Instructor: Victoria P.
Location: Dance Room, 2nd Floor
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Ab Blast
Tuesday: 2:30 p.m.-3:15 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult
Build your core today with an great Ab Blast workout designed to tone, build and stengthen your abdominal muscles. We will be using a variety of equipment, mats will be provided so get ready for a great workout!
Instructor: Victoria Perillo
Location: Studio 1
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Ab Blast
Monday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: September 30, 2019
End Date: December 21, 2019
Age:Adult / Senior
This is a high intensity workout with an emphasis on toning, tightening, and overall strengthening the abdominal muscles.
Instructor: Ed Auguste
Location: Dance Room
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Ab Blast
Monday: 5:30 p.m.-6:30 p.m.
Wednesday: 5:30 p.m.-6:30 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: September 29, 2019
End Date: December 18, 2019
Age:Teen / Adult
This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.
Instructor: Tiberius St. Judge
Aerobics Room for Monday and Wednesday Sessions
Gymnasium for Saturday Session
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Ab Whisperer
Tuesday: 6:00 p.m.-7:30 p.m.
Friday: 6:00 p.m.-7:30 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: September 30, 2019
End Date: December 22, 2019
Age:Teen / Adult / Senior
This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.
Instructor: Manny
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Abs and Stretch
Wednesday: 12:30 p.m.-1:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: October 2, 2019
End Date: December 20, 2019
Age:Adult / Senior
Individuals will be working on their abs and stretching after wards. They will be given many different type of abs work out for 30 minutes and for the reminding 30 minutes we will be having breathing and stretching execises to relaxe the mind and body.
Instructor: Ruth Mendin and Yadiel Arce
Location: Community Room #1
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Abs/Arms Workout
Tuesday: 2:00 p.m.-3:30 p.m.
Wednesday: 2:00 p.m.-3:30 p.m.
Thursday: 2:00 p.m.-3:30 p.m.
Friday: 2:00 p.m.-3:30 p.m.
Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan
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Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult / Senior
Work on your core with intense cardio lead by Kwame Campbell
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Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| 
Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
175th Re. Area
175 STREET & AMSTERDAM (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
1st Street Playground
EAST 1ST ST. & 1ST AVE. (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
24 Sycamores Playground
1 AVE. & E. 96 ST. (Manhattan) |
Facility Type: Basketball Courts
24 Sycamores Playground
YORK & 61 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 2
71st St South
71ST ST SOUTH AND 12TH AVE (Manhattan) |
Facility Type: Soccer Fields
# of Fields: 1
76 St. Playground
W. 76 ST. & RIVERSIDE DRIVE (Manhattan) |
Facility Type: Basketball Courts
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Crossover Baseball Association
Borough: Manhattan
Age: Youth
Type: Baseball
Crossover Baseball Association is a Harlem based organization that was established for the purpose of providing young talented New York City baseball players with the opportunity to play travel baseball at its finest level, all across the world.
Phone: 646.593.0978 | Email
DC Comics
Borough: Manhattan
Age: Adult
Type: softball
Phone: (212) 636-5584
Downtown Athletic
Borough: Manhattan
Age: Adult
Type: softball
Phone: (670) 775-1882
Downtown Giants Football League
Borough: Manhattan
Age: Youth
Type: Youth Football and Cheerleading Ages 6 to 14
Downtown Giants provides competitive football (full pads, full contact) training and games against competitors within the New York City and lower Westchester area. Cheerleading, also a competitive sport, provides training, cheerleading at the games and other opportunities to compete against other squads in the Greater New York area.
Email
Downtown Little League
Borough: Manhattan
Age: Youth
Type: baseball
Phone: (212) 278-8064
Downtown Soccer League
Borough: Manhattan
Age: Youth
Type: Soccer
Downtown United Soccer Club
Borough: Manhattan
Age: Youth
Type: Soccer
East Harlem Little League
Borough: Manhattan
Age: Youth
Type: baseball
Phone: (646) 879-8792
East River CREW (Community Recreation and Education on the Water)
Borough: Manhattan
Age: Youth/Adult
Type: Kayaking/Canoeing/Paddleboats
Please see our website for more details or register via email for updates. Weekly Community Rowing, FREE, each Tues, 5pm till dusk, beginning in May 4, 2010. East 96th St. boathouse & esplanade.
Phone: 212-427-3956 | Email
Eastside Softball League
Borough: Manhattan
Age: Adult
Type: softball
Phone: (212) 861-8806 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Morning Fitness at Fort Tryon Park
Tuesday, December 10, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
OutlookBryant Park: Boot Camp
Wednesday, December 11, 2019
6:30 a.m.–7:00 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Less Information
InTandem InDoors
Wednesday, December 11, 2019
7:30 p.m.–8:30 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
Morning Fitness at Fort Tryon Park
Thursday, December 12, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Morning Fitness at Fort Tryon Park
Saturday, December 14, 2019
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Family Wellness Day
Saturday, December 14, 2019
11:00 a.m.–2:00 p.m.
Highbridge Recreation Center (in Highbridge Park)
2301 Amsterdam Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Holiday Badminton Doubles
Monday, December 16, 2019
12:00 p.m.–8:30 p.m.
Alfred E. Smith Recreation Center (in Alfred E. Smith Playground)
80 Catherine Street, Manhattan|
Directions to this location
Cost
An NYC Parks Recreation membership is required to participate.
More Information
Morning Fitness at Fort Tryon Park
Tuesday, December 17, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Bryant Park: Boot Camp
Wednesday, December 18, 2019
6:30 a.m.–7:00 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Less Information
Pickleball Round-Robin Tournament
Wednesday, December 18, 2019
6:00 p.m.–9:30 p.m.
Tony Dapolito Recreation Center
3 Clarkson Street, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 242-5228
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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