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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 631 facilities, 419 programs, 182 leagues, and 103 events for All Interests in Manhattan
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
3D Maker Space Modeling
Saturday: 2:30 p.m.-4:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: October 1, 2019
End Date: December 22, 2019
Age:Teen / Adult / Senior
Teen and Young Adult participants will create 3D models by using a 3D printer.
Instructor: Anthony Burton
Less Information
Outlook5th Gear w/ Victoria
Wednesday: 2:00 p.m.-3:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult
Looking for an intense full body workout? This class may be the extra push you've been looking for. Utilizing equipment while implementing different workout styles; you"ll be going from 0-60 in no time. The real workout starts when you want to stop.
Instructor: Victoria Perillo
Location: Dance Studio 1
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Ab Blast
Monday: 5:30 p.m.-6:30 p.m.
Wednesday: 5:30 p.m.-6:30 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: September 29, 2019
End Date: December 18, 2019
Age:Teen / Adult
This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.
Instructor: Tiberius St. Judge
Aerobics Room for Monday and Wednesday Sessions
Gymnasium for Saturday Session
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Ab Blast
Tuesday: 2:30 p.m.-3:15 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult
Build your core today with an great Ab Blast workout designed to tone, build and stengthen your abdominal muscles. We will be using a variety of equipment, mats will be provided so get ready for a great workout!
Instructor: Victoria Perillo
Location: Studio 1
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Ab Blast
Monday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: September 30, 2019
End Date: December 21, 2019
Age:Adult / Senior
This is a high intensity workout with an emphasis on toning, tightening, and overall strengthening the abdominal muscles.
Instructor: Ed Auguste
Location: Dance Room
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Ab Whisperer
Tuesday: 6:00 p.m.-7:30 p.m.
Friday: 6:00 p.m.-7:30 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
More Information
Start Date: September 30, 2019
End Date: December 22, 2019
Age:Teen / Adult / Senior
This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.
Instructor: Manny
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Abs and Stretch
Wednesday: 12:30 p.m.-1:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 2, 2019
End Date: December 20, 2019
Age:Adult / Senior
Individuals will be working on their abs and stretching after wards. They will be given many different type of abs work out for 30 minutes and for the reminding 30 minutes we will be having breathing and stretching execises to relaxe the mind and body.
Instructor: Ruth Mendin and Yadiel Arce
Location: Community Room #1
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Abs/Arms Workout
Tuesday: 2:00 p.m.-3:30 p.m.
Wednesday: 2:00 p.m.-3:30 p.m.
Thursday: 2:00 p.m.-3:30 p.m.
Friday: 2:00 p.m.-3:30 p.m.
Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan
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Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult / Senior
Work on your core with intense cardio lead by Kwame Campbell
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Adaptive Swim
Friday: 3:00 p.m.-4:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: October 8, 2018
End Date: December 31, 2019
Age:Child / Teen / Adult
Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.
Classes will begin on October 19, 2018
To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.
Instructor: Aquatics
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Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| 
Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
175th Re. Area
175 STREET & AMSTERDAM (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
1st Street Playground
EAST 1ST ST. & 1ST AVE. (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
24 Sycamores Playground
1 AVE. & E. 96 ST. (Manhattan) |
Facility Type: Basketball Courts
24 Sycamores Playground
YORK & 61 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 2
71st St South
71ST ST SOUTH AND 12TH AVE (Manhattan) |
Facility Type: Soccer Fields
# of Fields: 1
76 St. Playground
W. 76 ST. & RIVERSIDE DRIVE (Manhattan) |
Facility Type: Basketball Courts
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Crossover Baseball Association
Borough: Manhattan
Age: Youth
Type: Baseball
Crossover Baseball Association is a Harlem based organization that was established for the purpose of providing young talented New York City baseball players with the opportunity to play travel baseball at its finest level, all across the world.
Phone: 646.593.0978 | Email
DC Comics
Borough: Manhattan
Age: Adult
Type: softball
Phone: (212) 636-5584
Downtown Athletic
Borough: Manhattan
Age: Adult
Type: softball
Phone: (670) 775-1882
Downtown Giants Football League
Borough: Manhattan
Age: Youth
Type: Youth Football and Cheerleading Ages 6 to 14
Downtown Giants provides competitive football (full pads, full contact) training and games against competitors within the New York City and lower Westchester area. Cheerleading, also a competitive sport, provides training, cheerleading at the games and other opportunities to compete against other squads in the Greater New York area.
Email
Downtown Little League
Borough: Manhattan
Age: Youth
Type: baseball
Phone: (212) 278-8064
Downtown Soccer League
Borough: Manhattan
Age: Youth
Type: Soccer
Downtown United Soccer Club
Borough: Manhattan
Age: Youth
Type: Soccer
East Harlem Little League
Borough: Manhattan
Age: Youth
Type: baseball
Phone: (646) 879-8792
East River CREW (Community Recreation and Education on the Water)
Borough: Manhattan
Age: Youth/Adult
Type: Kayaking/Canoeing/Paddleboats
Please see our website for more details or register via email for updates. Weekly Community Rowing, FREE, each Tues, 5pm till dusk, beginning in May 4, 2010. East 96th St. boathouse & esplanade.
Phone: 212-427-3956 | Email
Eastside Softball League
Borough: Manhattan
Age: Adult
Type: softball
Phone: (212) 861-8806 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Total Body Conditioning at The Battery
Tuesday, October 22, 2019
7:00 a.m.–7:45 a.m.
The Battery Oval (in The Battery), Manhattan|
Directions to this location
in front of Castle Clinton National Monument.
Cost
Free
More Information
Contact Number
(212) 344-3491
Contact Email
Related Links
Less Information
OutlookMorning Fitness at Fort Tryon Park
Tuesday, October 22, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Bryant Park: Boot Camp
Wednesday, October 23, 2019
6:30 a.m.–7:00 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Less Information
InTandem InDoors
Wednesday, October 23, 2019
7:30 p.m.–8:30 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
Morning Fitness at Fort Tryon Park
Thursday, October 24, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Summer on the Hudson: Yoga Flow
Thursday, October 24, 2019
6:30 p.m.–7:30 p.m.
Lawn at 74th Street (in Riverside Park South), Manhattan|
Directions to this location
Cost
Free
More Information
Morning Fitness at Fort Tryon Park
Saturday, October 26, 2019
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Halloween Pet Costume Party
Saturday, October 26, 2019
12:00 p.m.–2:30 p.m.
Jackie Robinson Park, Manhattan|
Directions to this location
Jackie Robinson Park, outside Jackie Robinson Recreation Center
Cost
Free
More Information
Contact Number
212.234.9607
Less Information
Total Body Conditioning at The Battery
Tuesday, October 29, 2019
7:00 a.m.–7:45 a.m.
The Battery Oval (in The Battery), Manhattan|
Directions to this location
in front of Castle Clinton National Monument.
Cost
Free
More Information
Contact Number
(212) 344-3491
Contact Email
Related Links
Less Information
Morning Fitness at Fort Tryon Park
Tuesday, October 29, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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