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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for the Bronx, Brooklyn, Manhattan, Queens, orStaten Island or one of our popular interest areas to find fun and healthy fitness activities.
Found 614 facilities, 131 programs, and 182 leagues for All Interests in Manhattan
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adult Solo Basketball
Tuesday: 2:00 p.m.-5:45 p.m.
Wednesday: 2:00 p.m.-5:45 p.m.
Thursday: 2:00 p.m.-5:45 p.m.
Friday: 2:00 p.m.-5:45 p.m.
Saturday: 1:00 p.m.-2:45 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
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Adult Water Exercise Class
Monday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Tuesday: 6:00 a.m.-6:50 p.m.,7:00 a.m.-7:50 a.m.
Wednesday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Thursday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Friday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Saturday: 7:00 a.m.-7:50 a.m.
Vanderbilt YMCA 
, 224 East 47th St, Manhattan
More Information
Age:Adult
Adults of all ages and physical fitness levels are welcome!
Phone: 212-912-2500
Cost: Free for members, non-members $105/8 classes
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Adult and Senior Badminton
Monday: 6:00 p.m.-7:30 p.m.
Saturday: 1:00 p.m.-2:30 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: June 21, 2021
Age:Adult / Senior
The gymnasium is open for any adult member who would like to engage in pick-up style play or practice.
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Adult and Senior Pickleball
Saturday: 11:00 a.m.-12:30 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: June 21, 2021
Age:Adult / Senior
Adults and seniors are welcome to play Pickleball in a fun and friendly atmosphere.
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Adult and Senior Table Tennis
Saturday: 9:00 a.m.-10:30 a.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: June 21, 2021
Age:Adult / Senior
Table tennis access for adults and seniors.
Location: Basketball Gym
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Advanced Level Yoga Class
Wednesday: 6:15 p.m.-7:45 p.m.
Integral Yoga Institute , 227 W 13th St, Manhattan
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Age:Adult
For students who are comfortable with the Level I and II formats and are ready to explore a transition from Level II to Level III. New asanas will be introduced and held longer, with pranayama incorporated. Not for those new to Level II.
Phone: 212-929-0585
Cost: $5
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Badminton
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Everyone
Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.
Cost: Call for price
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Ballroom Dance
Monday: 9:00 a.m.-11:00 a.m.
New York Chinatown Senior Center , 70 Mulberry Street, Manhattan
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Age:Senior
Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: 212-233-8930
Cost: Free
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Beginning Adult Arthritis Exercise Class
Monday: 11:00 a.m.-11:45 a.m.
Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 11:00 a.m.-11:45 a.m.
Thursday: 11:00 a.m.-11:45 a.m.
Friday: 11:00 a.m.-11:45 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Senior
This class takes joints and muscles through a full range of motion workout in the pool.
Phone: 212-912-2500
Cost: Members $80/8 weeks, non-members $240/8 weeks
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
William Shea Friendship Ballfield
W. 120TH ST & MT. MORRIS PARK W (Manhattan) | 
Facility Type: Baseball and Softball Fields
# of Fields: 1
Type of Surface: Grass
Field Size: Little League
Wollman Rink
CENTRAL PARK AT 63RD STREET (Manhattan) |
Facility Type: Ice Skating Rinks
(212) 439-6900 
More Information
Wright Brothers / Ps 28
ST. NICHOLAS AVE. & W. 156 ST. (Manhattan) |
Facility Type: Basketball Courts
Wright Brothers Playground
ST NICHOLAS AVE AND W. 156 ST (Manhattan)|
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
ADW SPORTS
Boroughs:Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
Achilles International
Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email
American Youth Table Tennis Organization
Boroughs:Manhattan
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Asphalt Green Tee Ball and Softball/ Soccer
Borough: Manhattan
Age: Youth
Type: Flag Football, Softball, & Soccer
Phone: (212) 369-8890
Big Apple Softball League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: (212) 388-0897
Big City Volleyball League
Borough: Manhattan
Age: Adult
Type: Volleyball
Big City is NYC's favorite Indoor and Beach co-ed adult volleyball league. Teams and individuals of all levels, beginners through advanced are invited to participate. We also offer volleyball instructions for kids and adults.
Email
Black Top Street Hockey
Borough: Manhattan
Age: Adult
Type: Street Hockey
BTSH offers low-key, beginner friendly, co-ed street hockey (sneakers, not wheels) from March to November at Tompkins Square Park at the corner of Avenue A and E. 10th Street.
Email
Boricua Allstars
Borough: Manhattan
Age: Youth
Type: baseball/softball
Phone: (646) 339-1714
Broadway Show League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: 917-887-5937 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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