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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 631 facilities, 350 programs, 182 leagues, and 193 events for All Interests in Manhattan
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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3D Maker Space Modeling
Saturday: 2:30 p.m.-4:30 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: July 2, 2019
End Date: September 21, 2019
Age:Teen / Adult / Senior
Teen and Young Adult participants will create 3D models by using a 3D printer.
Instructor: Anthony Burton
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Outlook5th Gear w/ Victoria
Monday: 3:30 p.m.-4:30 p.m.
Wednesday: 3:30 p.m.-4:30 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Adult
Looking for an intense full body workout? This class may be the extra push you've been looking for. Utilizing equipment while implementing different workout styles; you"ll be going from 0-60 in no time. The real workout starts when you want to stop.
Instructor: Victoria Perillo
Location: Dance Studio 1
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AM Body Conditioning
Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: July 9, 2019
End Date: September 21, 2019
Age:Teen / Adult / Senior
This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.
Instructor: Tiberius St. Judge
Aerobics Room
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Ab Blast
Tuesday: 5:00 p.m.-6:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult
Build your core today with an great Ab Blast workout designed to tone, build and stengthen your abdominal muscles. We will be using a variety of equipment, mats will be provided so get ready for a great workout!
Instructor: Victoria Perillo
Location: Studio 1
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Ab Blast
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.
Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan
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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Teen / Adult / Senior
Work on your core with intense cardio lead by Kwame Campbell
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Ab Blast
Monday: 5:45 p.m.-6:30 p.m.
Wednesday: 5:45 p.m.-6:30 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: July 8, 2019
End Date: September 18, 2019
Age:Teen / Adult
This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.
Instructor: Tiberius St. Judge
Aerobics Room for Monday and Wednesday Sessions
Gymnasium for Saturday Session
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Ab Builder
Tuesday: 6:00 p.m.-7:30 p.m.
Friday: 6:00 p.m.-7:30 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: July 1, 2019
End Date: September 22, 2019
Age:Teen / Adult / Senior
This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.
Instructor: Manny
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Abs and Stretch
Wednesday: 11:30 a.m.-12:30 a.m.
Friday: 11:30 a.m.-12:30 a.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior
Individuals will be working on their abs and stretching after wards. They will be given many different type of abs work out for 30 minutes and for the reminding 30 minutes we will be having breathing and stretching execises to relaxe the mind and body.
Instructor: Ruth Mendin and Yadiel Arce
Location: Community Room #1
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Adaptive Fitness
Monday: 2:00 p.m.-3:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Child / Teen / Adult
This is a Zumba class for those with special needs of any kind. The instructors will provide thorough and productive movements and deliver a great workout to those needing an adaptive atmosphere. Everyone can benefit from this class designed with the student in mind.
Adult Class: Monday
Youth Class: Friday
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You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Highbridge Park Mountain Bike Trails
FORT GEORGE HILL (Manhattan)
Facility Type: Greenways
Abe Lincoln
5TH AVENUE & E. 135TH STREET (Manhattan) | 
Facility Type: Outdoor Pools
(212) 491-1714
Type: Mini
Setting: Outdoor
Size: 40' x 20' x 3'
Abraham Lincoln Playground
135 ST. & MADISON AVE. (Manhattan) |
Facility Type: Basketball Courts
Abyssinian Tot Lot
W139TH ST BET A. CLAYTON POWELL JR BLVD& MALCOM X (Manhattan)| 
Level: 4
Adventure Playground
68TH STREET AND CENTRAL PARK WEST (Manhattan)| Level: 3
Adventure Playground
W 164 ST & EDGECOMBE AVE (Manhattan)| Level: 3
Al Smith Recreation Center
CATHERINE SLIP & MONROE ST. (Manhattan) |
Facility Type: Handball Courts
# of Courts: 2
Al Smith Recreations Center
CATHERINE ST. (Manhattan) |
Facility Type: Basketball Courts
Alexander Hamilton Plgd
HAMILTON PL, W 140 TO W 141 STS (Manhattan) |
Facility Type: Exercise Equipment
Alfred E Smith Park
CATHERINE SLIP, MADISON & SOUTH STS (Manhattan)| Level: 4
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
ADW SPORTS
Boroughs:Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
Achilles International
Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email
American Youth Table Tennis Organization
Boroughs:Manhattan
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Asphalt Green Tee Ball and Softball/ Soccer
Borough: Manhattan
Age: Youth
Type: Flag Football, Softball, & Soccer
Phone: (212) 369-8890
Big Apple Softball League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: (212) 388-0897
Big City Volleyball League
Borough: Manhattan
Age: Adult
Type: Volleyball
Big City is NYC's favorite Indoor and Beach co-ed adult volleyball league. Teams and individuals of all levels, beginners through advanced are invited to participate. We also offer volleyball instructions for kids and adults.
Email
Black Top Street Hockey
Borough: Manhattan
Age: Adult
Type: Street Hockey
BTSH offers low-key, beginner friendly, co-ed street hockey (sneakers, not wheels) from March to November at Tompkins Square Park at the corner of Avenue A and E. 10th Street.
Email
Boricua Allstars
Borough: Manhattan
Age: Youth
Type: baseball/softball
Phone: (646) 339-1714
Broadway Show League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: 917-887-5937 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Meditation
Friday, August 23, 2019
7:00 a.m.–7:45 a.m.
Pats Lawn (in Inwood Hill Park)
W. 218th St. & Indian Road, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 569-4112
Contact Email
Related Links
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OutlookMorning Fitness at Fort Tryon Park
Saturday, August 24, 2019
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Thomas Jefferson Track Day
Saturday, August 24, 2019
9:00 a.m.–3:00 p.m.
Thomas Jefferson Park, Manhattan|
Directions to this location
Located at E. 112th St.
Cost
Free
More Information
Thomas Jefferson Track Day
Saturday, August 24, 2019
9:00 a.m.–3:00 p.m.
Thomas Jefferson Park, Manhattan|
Directions to this location
Located at E. 112th St.
Cost
Free
More Information
Bryant Park: Moves with Limon Dance
Saturday, August 24, 2019
10:00 a.m.–11:00 a.m.
Bryant Park Lawn (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
More Information
Related Links
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Yoga Flow with Malorie
Saturday, August 24, 2019
10:00 a.m.–11:00 a.m.
Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park
Saturday, August 24, 2019
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Shape Up NYC: Dance Fitness
Saturday, August 24, 2019
11:00 a.m.–12:00 p.m.
West Harlem Piers Park
125th Street, New York, Manhattan|
Directions to this location
Cost
Free
More Information
Less Information
Tejal Yoga in The Battery
Sunday, August 25, 2019
11:30 a.m.–12:30 p.m.
Bryant Park: Pilates
Monday, August 26, 2019
7:30 a.m.–8:30 a.m.
Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
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