BeFitNYC Fitness : New York City Department of Parks & Recreation : NYC Parks

NYC’s source for free and low–cost fitness activities

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

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10-14 Year Old Jr. Knicks Basketball Clinic

Tuesday: 4:30 p.m.-6:00 p.m.
Thursday: 4:30 p.m.-6:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

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Start Date: December 30, 2019
End Date: March 22, 2020
Age:Teen

This program is open to all youths ages 12-14. Training will include open play, drills, and conditioning. This will also serve as preparation for those selected to participate in the Borough wide and Citywide PARKS tournaments. Practice will be held on site and borough wide games will be played against other centers off site.

Please call center and speak with coach Daniel Wilkes for further details.

Instructor: Daniel Wilkes

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18th Century Dance Classes

Saturday: 3:00 p.m.-4:30 p.m.

Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn

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Age:Teen / Adult

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14

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3 on 3 Basketball Tournament

Friday: 5:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

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Start Date: December 29, 2019
End Date: March 21, 2020
Age:Teen

Youth members from the basketball training programs will be placed on teams to participate in a tournament style league.

Instructor: Ed Auguste

Location: Gymnasium

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3D Maker Space Modeling

Saturday: 2:30 p.m.-4:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

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Start Date: January 2, 2020
End Date: March 21, 2020
Age:Teen / Adult / Senior

Teen and Young Adult participants will create 3D models by using a 3D printer.

Instructor: Anthony Burton

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5th Gear w/ Victoria

Monday: 5:00 p.m.-5:45 p.m.
Friday: 5:30 p.m.-6:30 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

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Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult

Looking for an intense full body workout? This class may be the extra push you've been looking for. Utilizing equipment while implementing different workout styles; you"ll be going from 0-60 in no time. The real workout starts when you want to stop.

Instructor: Victoria Perillo

Location: Dance Studio 1

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ABS Fitness Class

Monday: 5:00 p.m.-6:00 p.m.
Tuesday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

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Start Date: January 2, 2020
End Date: March 28, 2020
Age:Adult / Senior

Work on your abdominal muscles and core with instruction from a former military trainer.

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AOA Aerobics

Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.

South Shore YMCA , 3939 Richmond Ave, Staten Island

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Age:Adult / Senior

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks

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AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA , 651 Broadway, Staten Island

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Age:Teen / Adult / Senior

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks

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AOA Chair Aerobics

Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.

South Shore YMCA , 3939 Richmond Ave, Staten Island

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Age:Adult / Senior

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks

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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

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You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)|
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)|
Level: 4

110th St & Lenox Ave Playground

110TH STREET AND LENOX AVENUE (Manhattan)|
Level: 1
This playground has an accessible bathroom.

110th St Playground

110TH STREET AND CATHEDRAL PARKWAY (Manhattan)|
Level: 3

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)|
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4

136 St Playground

136TH STREET AND 14 ROAD (Queens)|
Level: 4
This playground has an accessible bathroom.

157 Street Plgd.

157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League

Too many results? Narrow your search by selecting an age or location on the left.

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Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

American Martyrs Assoc.

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 776-2767

American Millennium Soccer School

Borough: Queens
Age: Youth
Type: Soccer
Phone: (347) 678-6198 | Email

American Youth Soccer Organization

Borough: Brooklyn
Age: Youth
Type: soccer
Register on-line at www.brooklynayso.org. Registration closes March 1 for Spring, July 1 for Fall, and December 1 for Winter seasons.
Phone: (718) 499-6899 | Email

American Youth Table Tennis Organization

Boroughs:Bronx, Brooklyn, Manhattan
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.