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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3596 facilities, 399 programs, 642 leagues, and 5 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
18th Century Dance Classes
Saturday: 3:00 p.m.-4:30 p.m.
Mark Morris Dance Group 
, 3 Lafayette Ave, Brooklyn
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Age:Teen / Adult
First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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OutlookAOA Aerobics
Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Aerobics
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Aerobics
Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Exercise
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Sit Fit
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Adaptive Swim Lessons
Friday: 2:30 p.m.-3:30 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
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Start Date: October 5, 2017
Age:
Adaptive Swim program for people with disabilities offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise. The program also includes swim instruction that focuses on learning basic swimming and safety skills.
More Information about Adaptive Swim and How to Register
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Adult Basketball
Sunday: 8:00 a.m.-10:00 a.m.
Monday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Tuesday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Wednesday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Thursday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Friday: 8:00 a.m.-11:00 a.m.,8:00 p.m.-10:00 p.m.
Saturday: 8:00 a.m.-10:30 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: January 1, 2020
End Date: December 31, 2021
Age:Adult / Senior
Take your game to the next level on our Basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.
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Adult Basketball League
Sunday: 10:00 a.m.-4:30 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: January 8, 2017
End Date: December 31, 2021
Age:Adult
The Men's Basketball League takes place every Sunday. All players must be a registered member of the Recreation Center and be registered on a team. Come watch local members of the community channel their inner Lebron James, Russell Westbrook and Chris Paul like skills on the court.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
123rd Street Playground
W 123 ST & MORNINGSIDE AVE (Manhattan)| Level: 3
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
American Martyrs Assoc.
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 776-2767
American Millennium Soccer School
Borough: Queens
Age: Youth
Type: Soccer
Phone: (347) 678-6198 | Email
American Youth Soccer Organization
Borough: Brooklyn
Age: Youth
Type: soccer
Register on-line at www.brooklynayso.org. Registration closes March 1 for Spring, July 1 for Fall, and December 1 for Winter seasons.
Phone: (718) 499-6899 | Email
American Youth Table Tennis Organization
Boroughs:Bronx, Brooklyn, Manhattan
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Amistad Club
Borough: Brooklyn
Age: Adult
Type: Soccer
Email
Amity Baseball
Borough: Brooklyn
Age: Youth
Type: Baseball
Phone: (718) 646-6169
Andres Gomez Soccer League
Borough: Brooklyn
Age: Adult
Type: Soccer
Phone: (718) 675-9293
Anonymons Club
Borough: Staten Island
Age: Adult
Type: Soccer
Phone: (917) 582-0212 | Email
Anthony Braccio Memorial Softball League
Borough: Brooklyn
Age: Adult
Type: Baseball/Softball
Phone: (917) 405-2236
Apollo XI Cricket Club
Borough: Brooklyn
Age: Adult
Type: Cricket
Phone: (917) 941-1395 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Virtual Adaptive Fitness Class
Wednesday, March 3, 2021
10:00 a.m.–10:40 a.m.
Virtual/Online Workshop, Manhattan|
Directions to this location
You will obtain a Zoom link once you register on the Eventbrite link.
Cost
Free
More Information
OutlookVirtual Adaptive Fitness Class
Wednesday, March 10, 2021
10:00 a.m.–10:40 a.m.
Virtual/Online Workshop, Manhattan|
Directions to this location
You will obtain a Zoom link once you register on the Eventbrite link.
Cost
Free
More Information
Virtual Adaptive Fitness Class
Wednesday, March 17, 2021
10:00 a.m.–10:40 a.m.
Virtual/Online Workshop, Manhattan|
Directions to this location
You will obtain a Zoom link once you register on the Eventbrite link.
Cost
Free
More Information
Virtual Adaptive Fitness Class
Wednesday, March 24, 2021
10:00 a.m.–10:40 a.m.
Virtual/Online Workshop, Manhattan|
Directions to this location
You will obtain a Zoom link once you register on the Eventbrite link.
Cost
Free
More Information
Virtual Adaptive Fitness Class
Wednesday, March 31, 2021
10:00 a.m.–10:40 a.m.
Virtual/Online Workshop, Manhattan|
Directions to this location
You will obtain a Zoom link once you register on the Eventbrite link.
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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