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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 50 facilities, 32 programs, 10 leagues, and 1 event for Running/Jogging
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Running/Jogging
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Front Runners New York Outdoor Track Workout
Thursday: 7:00 p.m.-8:00 p.m.
Riverbank State Park 
, 679 Riverside Drive, Manhattan
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Age:Adult
Meet at the track on West 137th Street by the river. There are public restrooms and vending machines with water and Powerade in the facilities nearby. We drop our bags near where we run, so bring a small bag with no valuables. For those looking for a more intense workout than the Fun Runs.
Cost: Free
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OutlookIndoor Track
Monday: 9:00 a.m.-9:30 p.m.
Tuesday: 9:00 a.m.-9:30 p.m.
Wednesday: 9:00 a.m.-9:30 p.m.
Thursday: 9:00 a.m.-9:30 p.m.
Friday: 9:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-4:30 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Inwood Hill Runners
Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:00 a.m.-10:30 a.m.
Inwood Hill Park , DYCKMAN ST, HUDSON RIVER, HARLEM RIVER S (Manhattan), Manhattan
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Age:Adult
Tues run: Speed, hills, and intervals. All running paces and abilities are welcome. Stretching and warm-ups are on your own. Thu run: Regular 4-miler. All running paces and abilities are welcome. Stretching and warm-ups are on your own. Sat run: 6-8 miles, various routes. Bring your Metrocard. All running paces and abilities are welcome. Stretching and warm-ups are on your own.
Phone: 917-664-3141
E-mail: tamara@inwoodhillrunners.org
Cost: Free
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Jack Rabbit Sports Free Group Runs
Wednesday: 6:30 p.m.-7:30 p.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Join us for one of our free groups runs starting out of each of our three store locations. These are casual, social, and non-coached 60 minute group runs. We run at a relaxed, 'conversational' pace and while everyone is welcome, we suggest participants be able to comfortably run 5K / 3 miles. We meet at the store and for those of you coming from the office you can change clothes and/or leave your belongings at the store during our runs.
Cost: Free
Meeting Location: Jack Rabbit Sports-UES 1255 Lexington Ave
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Jack Rabbit Sports Free Group Runs
Tuesday: 7:00 p.m.-8:00 p.m.
Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan
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Age:Adult
Join us for one of our free groups runs starting out of each of our three store locations. These are casual, social, and non-coached 60 minute group runs. We run at a relaxed, 'conversational' pace and while everyone is welcome, we suggest participants be able to comfortably run 5K / 3 miles. We meet at the store and for those of you coming from the office you can change clothes and/or leave your belongings at the store during our runs.
Phone: 212-727-2980
E-mail: custserv@jackrabbitsports.com
Cost: Free
Meeting Location: Jack Rabbit Sports-Union Square Store
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Jack Rabbit Sports Free Group Runs
Wednesday: 7:00 p.m.-8:00 p.m.
Prospect Park , PROSPECT PARK W, PARKSIDE AVE. BET. FLATBUSH AVE., OCEAN AVE. AND PROSPECT PARK SW (Brooklyn), Brooklyn
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Age:Adult
Join us for one of our free groups runs starting out of each of our three store locations. These are casual, social, and non-coached 60 minute group runs. We run between 4.2-5.5 miles, at 9 minute miles. We meet at the store and run in Prospect Park.
Phone: 718-636-9000
E-mail: custserv@jackrabbitsports.com
Cost: Free
Meeting Location: Jack Rabbit Sports-Brooklyn Store 151 7th Ave
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Kids Fitness/Mighty Milers/Team Sports
Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 3:00 p.m.-4:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
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Start Date: October 2, 2017
Age:Child
Learn and practice Track & Field events
Drop-in Participants ONLY
Instructor: Ms. Williams
Location: Basketball Gym
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Long Runs
Sunday: 8:15 a.m.-9:30 a.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
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Start Date: March 18, 2018
End Date: June 30, 2018
Age:Adult / Senior
Running is not just an activity or exercise, but a way of life. If you are interested in strengthening your lungs, improving overall mental health, preventing high blood pressure, strengthening your immune system, obtaining strong legs and weight management...this is the class for you! You will be logging miles each week with Melissa on and off the boardwalk!
With Melissa Kraker
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Niketown Running Club
Monday: 6:30 p.m.-8:00 p.m.
Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 9:00 a.m.-10:30 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Whether you're training or looking for a new motivation, just lace up and join us at the Nike Run Club. Runners of all levels meet to run 3, 5 and 7 miles-your choice, your pace. It's fun, free and guaranteed to give you a great workout! Come join us every Tuesday @ 6:30p.m., Thursday @ 6:30p.m., and Saturday @ 9a.m., followed by post-run refreshments.
Phone: 212-891-6453
Meeting Location: Niketown
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Running/Jogging
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Asser Levy Park Fitness Path
(Brooklyn) | 
Facility Type: Fitness Paths
Distance: 515 Yards
Laps Per Mile: 3.5
Map: Map
Asser Levy Playground
EAST 25TH STREET AND ASSER LEVY PLACE (Manhattan) |
Facility Type: Running Tracks
Size: 0.9
Type: Asphalt
Astoria Park
ASTORIA SOUTH & 18 STREET (Queens) |
Facility Type: Running Tracks
Size: 0.25
Type: All Weather
Baisley Park
NORTH CONDUIT, BAISLEY BOULEVARD & 150 STREET (Queens) |
Facility Type: Running Tracks
Size: 0.25
Type: All Weather
Betsy Head Memorial Playground
OFF STRAUSS STREET & DUMONT AVENUE (Brooklyn) |
Facility Type: Running Tracks
Size: 0.25
Type: Rubber
Bloomingdale Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 650 Yards
Laps Per Mile: 2.75
Map: Map
Brower Park Fitness Path
(Brooklyn) |
Facility Type: Fitness Paths
Distance: 280 Yards
Laps Per Mile: 8
Map: Map
Carl Schurz Park Fitness Path
(Manhattan) |
Facility Type: Fitness Paths
Distance: 350 Yards
Laps Per Mile: 5
Map: Map
Clove Lakes Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 650 Yards
Laps Per Mile: 2.75
Map: Map
Corporal Thompson Park
BROADWAY BETWEEN HENDERSON AVENUE AND RICHMOND TERRACE (Staten Island) |
Facility Type: Running Tracks
Size: 0.25
Type: Synthetic
Too many results? Narrow your search by selecting an age or location on the left.
Running/Jogging
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Achilles International
Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email
Brooklyn Road Runners Club
Borough: Brooklyn
Age: Adult
Type: Running/Jogging
Weekday and weekend runs in Prospect Park. Please check website for meeting times and locations of runs.
Phone: (718) 259-1481
City Running Tours
Boroughs:Brooklyn, Manhattan, Queens
Age: Adult
Type: Running/Jogging
All levels welcome. Group runs about 6 miles with guides. $25-30 per run. We also offer personalized runs for a higher fee.
Phone: 877-415-0058 | Email
Front Runners New York
Boroughs:Brooklyn, Manhattan
Age: Adult
Type: Running and Triathlon (swimming, biking, running)
Front Runners New York provides encouragement and support to gay, lesbian, bisexual, transgendered people and others who are interested in running and related activities. We hold runs, races, workshops, social events, and publish a monthly newsletter. We hold meets in Central Park, Prospect Park, West Side Highway, and other places. We are open to all levels. You can join us for a fun run to try out; membership dues apply.
Email
Hellgate Road Runners
Borough: Queens
Age: Adult
Type: Running/Jogging
The Hellgate Road Runners is a non-profit organization. We welcome runners of all abilities. Membership is $25 a year. Monday: 7:30 PM meet Between Astoria Park Pool and Hellgate Bridge Wednesday: 7:30 PM meet at Astoria Park Track Thursday: 7:30 PM meet at Astoria Park Field House Saturday: 9:00 AM (June-Oct), 8:00 AM (July-Sept) meet at Astoria Park Field House.
Phone: 718-721-7844 | Email
J.K.O. Running
Boroughs:Bronx, Brooklyn, Manhattan, Queens, Staten Island
Age: Adult
Type: Women's Running
J.K.O. Running is a women's running team. We welcome all women from total beginners (those who power walk, on the way the way to building up to jogging or running), advanced beginners & intermediate runners (gearing up for their first 5K, 10K or 1/2 marathon), to marathoners. We run year round, have weekly group runs, training runs and workshops. Our team participates in NYRR, charity and other race events as well as volunteer.
Email
New York Road Runners Club
Boroughs:Bronx, Brooklyn, Manhattan
Age: Adult
Type: Running/Jogging
Phone: (212) 860-4455
Prospect Park Track Club
Borough: Brooklyn
Age: Adult
Type: Running/Jogging
Phone: (718) 595-2049
Prospect Park Youth Running Club
Borough: Brooklyn
Age: Youth
Type: Cross Country, Track & Field, Distance Running
Offer the young boys and girls of Brooklyn an opportunity to experience the fitness benefits, joys of competition, and team unity of Cross Country and Long Distance Running through an education-based program.
Phone: 917-363-6671 | Email
Shore Road Striders Running Club
Boroughs:Brooklyn, Staten Island
Age: Youth/Adult
Type: Running/Jogging
Phone: (718) 238-3623 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Running/Jogging
3rd Annual LIC Post Waterfront 5K
Saturday, June 2, 2018
8:30 a.m.–12:00 p.m.
Cost
$25 to register. All proceeds go to support the Hunters Point Parks Conservancy
More Information
OutlookToo many results? Narrow your search by selecting an age or location on the left.
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