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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for the Bronx, Brooklyn, Manhattan, Queens, orStaten Island or one of our popular interest areas to find fun and healthy fitness activities.
Found 52 facilities, 18 programs, and 10 leagues for Running/Jogging
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Running/Jogging
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Jack Rabbit Sports Free Group Runs
Wednesday: 6:30 p.m.-7:30 p.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Join us for one of our free groups runs starting out of each of our three store locations. These are casual, social, and non-coached 60 minute group runs. We run at a relaxed, 'conversational' pace and while everyone is welcome, we suggest participants be able to comfortably run 5K / 3 miles. We meet at the store and for those of you coming from the office you can change clothes and/or leave your belongings at the store during our runs.
Cost: Free
Meeting Location: Jack Rabbit Sports-UES 1255 Lexington Ave
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Jack Rabbit Sports Free Group Runs
Tuesday: 7:00 p.m.-8:00 p.m.
Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan
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Age:Adult
Join us for one of our free groups runs starting out of each of our three store locations. These are casual, social, and non-coached 60 minute group runs. We run at a relaxed, 'conversational' pace and while everyone is welcome, we suggest participants be able to comfortably run 5K / 3 miles. We meet at the store and for those of you coming from the office you can change clothes and/or leave your belongings at the store during our runs.
Phone: 212-727-2980
E-mail: custserv@jackrabbitsports.com
Cost: Free
Meeting Location: Jack Rabbit Sports-Union Square Store
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Niketown Running Club
Monday: 6:30 p.m.-8:00 p.m.
Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 9:00 a.m.-10:30 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
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Age:Adult
Whether you're training or looking for a new motivation, just lace up and join us at the Nike Run Club. Runners of all levels meet to run 3, 5 and 7 miles-your choice, your pace. It's fun, free and guaranteed to give you a great workout! Come join us every Tuesday @ 6:30p.m., Thursday @ 6:30p.m., and Saturday @ 9a.m., followed by post-run refreshments.
Phone: 212-891-6453
Meeting Location: Niketown
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Run Club
Wednesday: 6:45 p.m.-8:00 p.m.
Lululemon- SoHo 
, 481 Broadway, Manhattan
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Age:Adult
Meet at lululemon SoHo for a different group run every week. Check the website for details about routes and run leaders. We will split into wo groups: Mile High (5-6 mile runs) and Pace Setters (about 3 miles walk run).
Cost: Free
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Run Club
Wednesday: 6:45 p.m.-8:00 p.m.
Lululemon- E 66th , 1127 3rd Ave, Manhattan
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Age:Adult
Come running with the East 66th street run club every Wednesday at 6:45pm. Join us as we run to the park for a workout and fun run. From pros to beginners, we welcome & love runners of all levels :) Hope to see you on Wednesday!
Phone: 212-755-5019
E-mail: east66th-store@lululemon.com
Cost: Free
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Run Club in Central Park
Wednesday: 6:30 p.m.-7:30 p.m.
Saturday: 10:00 a.m.-11:00 a.m.
Lululemon- Lincoln Square , W 64th St & Broadway, Manhattan
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Age:Adult
Running group for all levels of RUNNERS! We suggest that participants are able to run at least 3 miles without stopping, but all run paces are welcome! We meet in the Lincoln Square store at 6:30 pm and head to Central Park at 6:45 pm. Runs are led by lululemon staff.
Phone: 212-712-1767
E-mail: lincolnsquare-store@lululemon.com
Cost: Free
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Runners Club
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Designed to get groups of YMCA members together outside for a fun run. Groups are based on ability, Emphasis on safety and fun.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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The Wannabees and Former Track Stars
Sunday: 9:30 a.m.-12:30 p.m.
Tuesday: 6:45 p.m.-7:45 p.m.
Wednesday: 6:45 p.m.-7:45 p.m.
Thursday: 6:55 p.m.-7:00 p.m.
Saturday: 9:30 a.m.-11:30 a.m.
Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan
More Information
Age:Adult
Join The Wannabees for an AM run. Paces and Distances may vary. If you are looking for a running partner for this day send an email to the-wannabes-and-former-track-stars@googlegroups.com with your intended pace/distance.
Phone: 718-924-6899
E-mail: travisad81@gmail.com
Meeting Location: New Yorks Sports Club
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Van Cortlandt Track Club
Tuesday: 7:00 p.m.-8:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.
Van Cortlandt Park , W 242 ST. & BROADWAY (Bronx), Bronx
More Information
Age:Everyone
Running for all levels and ages. We are the oldest running club in the Bronx. Members enjoy a lot of benefits besides running. There are experianced members who are always willing to help or answer any questions.
Cost: Free to try, $50 per year to join
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Running/Jogging
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Asser Levy Park Fitness Path
(Brooklyn) | 
Facility Type: Fitness Paths
Distance: 515 Yards
Laps Per Mile: 3.5
Map: Map
Asser Levy Playground
EAST 25TH STREET AND ASSER LEVY PLACE (Manhattan) |
Facility Type: Running Tracks
Size: 0.09 miles
Type: Asphalt
Astoria Park
ASTORIA SOUTH & 18 STREET (Queens) |
Facility Type: Running Tracks
Size: 0.25 miles
Type: All Weather
Baisley Park
NORTH CONDUIT, BAISLEY BOULEVARD & 150 STREET (Queens) |
Facility Type: Running Tracks
Size: 0.25 miles
Type: All Weather
Betsy Head Memorial Playground
OFF STRAUSS STREET & DUMONT AVENUE (Brooklyn) |
Facility Type: Running Tracks
Size: 0.25 miles
Type: Rubber
Bloomingdale Park Fitness Path
(Staten Island) |
Facility Type: Fitness Paths
Distance: 650 Yards
Laps Per Mile: 2.75
Map: Map
Brower Park Fitness Path
(Brooklyn) |
Facility Type: Fitness Paths
Distance: 280 Yards
Laps Per Mile: 8
Map: Map
Carl Schurz Park Fitness Path
(Manhattan) |
Facility Type: Fitness Paths
Distance: 350 Yards
Laps Per Mile: 5
Map: Map
Chelsea Park
10TH AVENUE BETWEEN WEST 27TH STEET AND WEST 28TH STREET (Manhattan) |
Facility Type: Running Tracks
Size: .20 miles
City Line Park
CHESTNUT STREET AND WELLS STREET (Brooklyn) |
Facility Type: Running Tracks
Size: 0.06 miles
Type: Mondo
Too many results? Narrow your search by selecting an age or location on the left.
Running/Jogging
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Achilles International
Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email
Brooklyn Road Runners Club
Borough: Brooklyn
Age: Adult
Type: Running/Jogging
Weekday and weekend runs in Prospect Park. Please check website for meeting times and locations of runs.
Phone: (718) 259-1481
City Running Tours
Boroughs:Brooklyn, Manhattan, Queens
Age: Adult
Type: Running/Jogging
All levels welcome. Group runs about 6 miles with guides. $25-30 per run. We also offer personalized runs for a higher fee.
Phone: 877-415-0058 | Email
Front Runners New York
Boroughs:Brooklyn, Manhattan
Age: Adult
Type: Running and Triathlon (swimming, biking, running)
Front Runners New York provides encouragement and support to gay, lesbian, bisexual, transgendered people and others who are interested in running and related activities. We hold runs, races, workshops, social events, and publish a monthly newsletter. We hold meets in Central Park, Prospect Park, West Side Highway, and other places. We are open to all levels. You can join us for a fun run to try out; membership dues apply.
Email
Hellgate Road Runners
Borough: Queens
Age: Adult
Type: Running/Jogging
The Hellgate Road Runners is a non-profit organization. We welcome runners of all abilities. Membership is $25 a year. Monday: 7:30 PM meet Between Astoria Park Pool and Hellgate Bridge Wednesday: 7:30 PM meet at Astoria Park Track Thursday: 7:30 PM meet at Astoria Park Field House Saturday: 9:00 AM (June-Oct), 8:00 AM (July-Sept) meet at Astoria Park Field House.
Phone: 718-721-7844 | Email
J.K.O. Running
Boroughs:Bronx, Brooklyn, Manhattan, Queens, Staten Island
Age: Adult
Type: Women's Running
J.K.O. Running is a women's running team. We welcome all women from total beginners (those who power walk, on the way the way to building up to jogging or running), advanced beginners & intermediate runners (gearing up for their first 5K, 10K or 1/2 marathon), to marathoners. We run year round, have weekly group runs, training runs and workshops. Our team participates in NYRR, charity and other race events as well as volunteer.
Email
New York Road Runners Club
Boroughs:Bronx, Brooklyn, Manhattan
Age: Adult
Type: Running/Jogging
Phone: (212) 860-4455
Prospect Park Track Club
Borough: Brooklyn
Age: Adult
Type: Running/Jogging
Phone: (718) 595-2049
Prospect Park Youth Running Club
Borough: Brooklyn
Age: Youth
Type: Cross Country, Track & Field, Distance Running
Offer the young boys and girls of Brooklyn an opportunity to experience the fitness benefits, joys of competition, and team unity of Cross Country and Long Distance Running through an education-based program.
Phone: 917-363-6671 | Email
Shore Road Striders Running Club
Boroughs:Brooklyn, Staten Island
Age: Youth/Adult
Type: Running/Jogging
Phone: (718) 238-3623 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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