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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 196 facilities, 13 programs, and 182 leagues for All Interests within or very close to 10003
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Abs with Dana
Monday: 2:00 p.m.-3:00 p.m.
Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior
The class will specifically focus on your abdominal and core. Get ready to tone and define your abs during this low-impact workout. Targeting the abs can even improve posture!
Instructor: Dana Brown
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OutlookAdult Wrestling
Tuesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult
Wrestlers and beginners alike, get to know the sport of wrestling, based on grappling moves such as throws, locks, take downs and pins.
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Adult/Senior Basketball
Sunday: 2:00 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:00 a.m.,6:00 p.m.-6:45 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.,6:00 p.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:00 a.m.
Thursday: 7:00 a.m.-9:00 a.m.,6:00 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:00 a.m.
Saturday: 9:00 a.m.-11:30 a.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
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Start Date: July 4, 2016
End Date: September 17, 2017
Age:Adult / Senior
18+ open play basketball, East and West Gyms.
**Please note: On Thursdays Baskeball will only be held until 7:30 p.m. in the WEST GYM
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Adult/Seniors Table Tennis
Monday: 11:00 a.m.-2:00 p.m.
Tuesday: 9:00 a.m.-12:00 p.m.
Thursday: 9:00 a.m.-12:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior
Open table tennis.
Get serious about your table tennis game through this instructional clinic being held for adults and seniors looking to learn the art of table tennis.
Hours are subject to change.
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Juggling
Thursday: 7:30 p.m.-9:30 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
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Start Date: January 11, 2016
Age:Everyone
Come join us for juggling in the WEST GYM! All levels are welcome!
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
University Settlement Senior Center 
, 189 Allen Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 473-8217
Cost: Free
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Open Play Pickleball
Thursday: 4:30 p.m.-5:30 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: July 6, 2017
End Date: September 21, 2017
Age:Adult / Senior
For Adults looking to learn a new sport or just brush up on your skills.
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Resistance Bands
Thursday: 2:00 p.m.-3:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior
Learn how to get a amazing workout using resistance bands. Achieve full body conditioning and muscle development with this class.
Instructor- Dana Brown
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Shape Up NYC: Beginner Yoga
Thursday: 12:00 p.m.-1:15 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Age:Adult / Senior
An introduction to the benefits of yoga. While yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.
Sign up here for updates on this class!
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Summer Camp Sports
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: July 2, 2017
End Date: September 1, 2017
Age:Child
Summer camp groups from the community can come and learn different sports. Such as:
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Basketball, Dodgeball, Flag football, soccer and volleyball.
Contact: Jose Llopiz (212)387-7687
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Yoga for Veterans
Thursday: 6:45 p.m.-8:15 p.m.
Integral Yoga Institute , 227 W 13th St, Manhattan
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Age:Adult
Yoga can help alleviate stress and heal wounds by teaching how to quiet the mind and relax the body. In this class, explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to heal injuries and trauma, breathing techniques to calm and invigorate the body, and meditation to focus and discipline the mind. No previous experience with Yoga is necessary. Modifications of poses are taught for any students with specific physical challenges.
Phone: 212-929-0585
Cost: Free with proof of military service
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Zumba
Thursday: 6:00 p.m.-7:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: July 6, 2017
End Date: September 21, 2017
Age:Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Instructor: Cora C.
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Zumba
Thursday: 6:30 p.m.-7:45 p.m.
The Educational Alliance , 197 East Broadway, Manhattan
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Age:Adult
Zumba is a Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive. Our Zumba class also incorporates upbeat Bollywood moves - picture yourself in the final scene in Slumdog Millionaire. You get the picture.
Cost: $15
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Asser Levy Recreation Center Pool
ASSER LEVY PLACE AND E. 23RD STREET (Manhattan) | 
Facility Type: Indoor Pools
(212) 447-2020
Full Location Details
rec_center_id: M164 Tony Dapolito Recreation Center Pool
CLARKSON ST. AND SEVENTH AVE. SOUTH (Manhattan) |
Facility Type: Indoor Pools
(212) 242-5228
Full Location Details
rec_center_id: M103 Chelsea Recreation Center Pool
WEST 25TH ST. BETWEEN 9TH & 10TH AVES (Manhattan) |
Facility Type: Indoor Pools
(212) 255-3705
Full Location Details
rec_center_id: M260 Evelyn's Playground
SOUTH OF THE PAVILION, ON THE NORTH SIDE OF THE 16TH STREET TRAVERSE, FROM UNION SQUARE EAST TO UNION SQUARE WEST (Manhattan)| Level: 3
Union Square
SOUTH OF 16 STREET TRAVERSE, ON THE WEST SIDE OF THE PARK (Manhattan)| Level: 3
Washington Square Park
WASHINGTON SQ N/EAST OF 5 AVE (Manhattan)| Level: 2
Augustus Saint-Garden's Playground
E. 19 ST. & 2 AVE. (Manhattan) |
Facility Type: Basketball Courts
Augustus Saint Gaudens
2 AVE, E 19 TO E 20 STS (Manhattan)| Level: 2
Peter's Field
E 20 TO E 21 STS, 1 TO 2 AVES (Manhattan)|
Peters Field Playground
2 AVE., E. 20 ST. AND E. 21 ST. (Manhattan) |
Facility Type: Basketball Courts
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
ADW SPORTS
Boroughs:Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
Achilles International
Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email
American Youth Table Tennis Organization
Borough: Manhattan
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Asphalt Green Tee Ball and Softball/ Soccer
Borough: Manhattan
Age: Youth
Type: Flag Football, Softball, & Soccer
Phone: (212) 369-8890
Big Apple Softball League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: (212) 388-0897
Big City Volleyball League
Borough: Manhattan
Age: Adult
Type: Volleyball
Big City is NYC's favorite Indoor and Beach co-ed adult volleyball league. Teams and individuals of all levels, beginners through advanced are invited to participate. We also offer volleyball instructions for kids and adults.
Email
Black Top Street Hockey
Borough: Manhattan
Age: Adult
Type: Street Hockey
BTSH offers low-key, beginner friendly, co-ed street hockey (sneakers, not wheels) from March to November at Tompkins Square Park at the corner of Avenue A and E. 10th Street.
Email
Boricua Allstars
Borough: Manhattan
Age: Youth
Type: baseball/softball
Phone: (646) 339-1714
Broadway Show League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: 917-887-5937 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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