Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
 

Instructor: Syrvella H.

Location: Multi-Purpose Room

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Start Date: September 16, 2018
Age:Adult / Senior  

18+ access to lap swim only.  Water exercise is not allowed during this time.

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Start Date: October 8, 2017
End Date: June 15, 2019
Age:Adult / Senior  

For members ages 18 years and over.

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Start Date: April 2, 2019
End Date: June 20, 2019
Age:Adult  

Wrestlers and beginners alike, get to know the sport of wrestling, based on grappling moves such as throws, locks, take downs and pins.

Location: Community Room #1

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Start Date: March 24, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Whether you don’t have time to participate in a basketball league, you’re looking to improve your skills while getting in a great workout, or just want to meet a few new basketball loving friendly faces, we have the answer for you!  Our adult & senior basketball hours are always fun and lively.

18 years of age and up to participate.

Remember to bring a lock to lock up all your personal belongings.

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Open Table Tennis.

Get serious about your table tennis game through this instructional clinic being held for adults and seniors looking to learn the art of table tennis.

Location: Community Room #1

Hours are subject to change.

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Child / Teen  

Gym with John.

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Never Sweated So Much in 20 Minutes? Battle Rope Fitness is an intense full-body workout, focusing on speed, core stability and strength.  Join Lincoln and learn the tips and tricks to become stronger, without the use of weights!

Instructor: Lincoln J.

Location: Multi-Purpose Room

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Teen / Adult / Senior  

Dance room with Zulie.

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Start Date: October 8, 2018
End Date: June 15, 2019
Age:Adult / Senior  

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

Instructor: Aquatics

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Chair Exercise is a series of exercise that is formulated to give you vigorous workout from a seated position.

Instructor: Syrvella H.

Location: Multi-Purpose Room

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Start Date: January 2, 2018
End Date: June 15, 2019
Age:Everyone  

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.

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Age:Adult / Senior  

Get a great work out in the water! Jion Zulieka for a full body workout that will tone you up without lifting heavy weights or being on a machine. This class helps to increase joint range of motion while increasing cardiovascular health and muscular strength.

Insructor: Zulieka Diaz

Make sure to bring a lock to lock up all personal belongings.

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Age:Adult / Senior  

Join instructor Zuleika for group discussions on improving health, eating habits and overall fitness outside of the fitness class.

Location: Dance Room

Make sure to bring a lock to lock up all personal belongings.

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Teen / Adult  

Intro to Spades with Guy in MPR.

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Start Date: April 2, 2019
End Date: June 20, 2019
Age:  

Learn how to do basic pilates move that will help how to use your abdominanal muscles.

Instructor: Ruth Mendin

Location: Community Room #1

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Start Date: December 23, 2018
End Date: June 22, 2019
Age:Child / Teen / Adult  

Swim instruction for Youth (6-17yrs) Tuesdays/Thursdays/Saturdays, Toddlers (1-5yrs) Saturdays and Adults (Thursdays/Saturdays).  Pre registration is required and participants are selected through an online lottery and/or if there are still slots available there will be walk-in registration.

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Child / Teen  

Fitness Room with Guy.

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Start Date: March 24, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Whether you don’t have time to participate in a basketball league, you’re looking to improve your skills while getting in a great workout, or just want to meet a few new basketball loving friendly faces, we have the answer for you!  Our adult & senior basketball hours are always fun and lively.

Remember to bring a lock to lock up all your personal belongings.

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Start Date: March 24, 2019
End Date: June 22, 2019
Age:Adult / Senior  

What is Pickleball you ask? Pickleball is a combination of tennis,badminton,ping pong and racquetball. Pickleball is one of the fastest growing sports in America. It may have a silly name but it is a serious sport. It is fast paced and easy to learn, great exercise and lots of fun.  Come out and join the excitement! No experience necessary, our instructors John and Angelica will teach you how to play.  

Remember to bring a lock to lock up all you personal belongings.

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Start Date: March 24, 2019
End Date: June 22, 2019
Age:Adult / Senior  

All are welcome to join our open table tennis program, we make it available on multiple tables for multiple hours, on most days.

(Please note that Sunday, Wednesday evening, Friday evening and Saturday sessions, Table Tennis takes place in the Multipupose Room on the 3rd Floor)

Make sure to bring your lock to lock up all personal belongings.

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Start Date: September 16, 2018
Age:Adult / Senior  

General swim time. *No lap lanes.

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Child / Teen  

Each week the children and youth will learn instructional sports and board games activities . On the last week they will have a "Recreational Day" playing all sports they have learned.

This program is ADA modified.

Instructor: Dwight T.

Location: Lobby & Field

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Start Date: October 8, 2017
End Date: June 15, 2019
Age:Senior  

General swim for senior members.

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Start Date: September 16, 2018
Age:Senior  

62+ only access to lap swim.

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Start Date: February 15, 2018
Age:Adult / Senior  

An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.

Sign up here for updates on this class!

Location: Multi-Purpose Room

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

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Start Date: February 7, 2019
End Date: February 7, 2021
Age:Teen / Adult / Senior  

Get ready for a fun and energetic full body workout routine inspired by the rhythmic art of Tahitian Dance. Groove to tropical beats while we tone and sculpt your core, legs, and arms through a series of dance and fitness movements. Be prepared to break a sweat!

Sign up here for updates on this class!

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Teen / Adult / Senior  

Dance Room w/ Zulie

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Start Date: December 30, 2018
End Date: June 22, 2019
Age:Child  

Swim instruction for children in conjuction with the Department of Education. For more information on this program please call Citywide Aquatics at (718) 760-6969 ext 0.

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Start Date: December 30, 2018
End Date: June 22, 2019
Age:Child / Teen  

Competitve Swim Team instruction for youth ages 6-17 years old. For more information on this program please call Citywide Aquatics at (718) 760-6969 ext. 0

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Start Date: October 8, 2018
End Date: June 15, 2019
Age:Adult / Senior  

Water Ballet This aquatic program activity will teach and allow multiple people to learn how to perform ballet in the water with grace group accuracy and timing.

Instructor:  Aquatics

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Child / Teen  

Fitness Room with John.

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Start Date: March 24, 2019
End Date: June 22, 2019
Age:Child  

Young basketball players can chart their own athletic journeys through multiple levels of programming – all while being developed into total athletes mentally, athletically, spiritually, and socially

12 years of age and younger can participate.

Remember to bring a lock to lock up all your personal belongings.

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Start Date: September 16, 2018
Age:Everyone  

Youth, families come enjoy a swim time together.

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Cora C.

Location: Multi-Purpose Room

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