NYC Resources311Office of the Mayor

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/in/10003/

Found 200 facilities, 104 programs, and 182 leagues for All Interests within or very close to 10003

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Ab Circuit

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: February 4, 2020
End Date: March 19, 2020
Age:Adult / Senior  

Burns calories and fat while doing a combo of ab workouts to change body definition type and strength.

Instructor: Kenneth M.

Location: Multi-Purpose Room

 

Abs and Stretch

(M)

Wednesday: 12:30 p.m.-1:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: January 1, 2020
End Date: March 21, 2020
Age:Adult / Senior  

Individuals will be working on their abs and stretching after wards. They will be given many different type of abs work out for 30 minutes and for the reminding 30 minutes we will be having breathing and stretching execises to relaxe the mind and body.

Instructor: Ruth Mendin and Yadiel Arce

Location: Community Room #1

 

Adaptive Swim

(M)

Friday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 8, 2018
End Date: March 20, 2020
Age:Child / Teen / Adult  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

 

 

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Instructor: Aquatics

 

Adult & Seniors Table Tennis Open Access

(M)

Monday: 10:00 a.m.-1:00 p.m.
Tuesday: 11:00 a.m.-1:30 p.m.
Thursday: 11:00 a.m.-1:30 p.m.
Saturday: 11:00 a.m.-1:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: December 30, 2019
End Date: March 21, 2020
Age:Adult / Senior  

Get serious about your table tennis game through this instructional clinic being held for adults and seniors looking to learn the art of table tennis.

Location: Community Room #1

Hours are subject to change.

 

Adult Fitness Circuit

(M)

Tuesday: 7:00 a.m.-9:00 a.m.
Wednesday: 7:00 a.m.-9:00 a.m.
Thursday: 7:00 a.m.-9:00 a.m.
Friday: 7:00 a.m.-9:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: December 31, 2019
End Date: March 20, 2020
Age:Adult / Senior  

Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
 

Instructor: Syrvella H.

Location: Multi-Purpose Room

 

Adult Lap Swim

(M)

Sunday: 9:00 a.m.-10:00 a.m.,3:15 p.m.-4:30 p.m.
Monday: 7:00 a.m.-8:30 a.m.,11:15 a.m.-2:15 p.m.,5:00 p.m.-8:15 p.m.
Tuesday: 7:00 a.m.-8:30 a.m.,12:15 p.m.-2:15 p.m.,6:15 p.m.-8:00 p.m.
Wednesday: 7:00 a.m.-8:30 a.m.,11:15 a.m.-2:15 p.m.,5:30 p.m.-7:30 p.m.
Thursday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-2:15 p.m.
Friday: 7:00 a.m.-9:30 a.m.,11:15 a.m.-2:15 p.m.,6:15 p.m.-7:15 p.m.
Saturday: 3:00 p.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 19, 2019
Age:Adult / Senior  

18+ access to lap swim only.  Water exercise is not allowed during this time.

Remember to bring a lock to lock up all your belongings.

 

Adult Lap Swim

(M)

Sunday: 8:00 a.m.-10:45 a.m.,2:15 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Wednesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Thursday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:30 p.m.,6:30 p.m.-9:20 p.m.
Friday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:00 p.m.,7:00 p.m.-9:20 p.m.
Saturday: 8:00 a.m.-9:00 a.m.,2:15 p.m.-4:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: September 15, 2019
End Date: March 21, 2020
Age:Adult / Senior  

For members ages 18 years and over.

 

Adult Wrestling Open Access

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: December 31, 2019
End Date: March 19, 2020
Age:Adult  

Wrestlers and beginners alike, get to know the sport of wrestling, based on grappling moves such as throws, locks, take downs and pins.

Location: Community Room #1

 

Adult/Senior Basketball League

(M)

Tuesday: 7:30 p.m.-9:30 p.m.
Thursday: 7:30 p.m.-9:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: March 24, 2019
Age:Adult / Senior  

Whether you don’t have time to participate in a basketball league, you’re looking to improve your skills while getting in a great workout, or just want to meet a few new basketball loving friendly faces, we have the answer for you!  Our adult & senior basketball hours are always fun and lively.

18 years of age and up to participate.

 

 

 

Remember to bring a lock to lock up all your personal belongings.

 

Advanced Level Yoga Class

Wednesday: 6:15 p.m.-7:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

For students who are comfortable with the Level I and II formats and are ready to explore a transition from Level II to Level III. New asanas will be introduced and held longer, with pranayama incorporated. Not for those new to Level II.

Phone: 212-929-0585
Cost: $5 

 

Beginner Yoga

(M)

Wednesday: 12:00 p.m.-1:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 8, 2020
End Date: March 20, 2020
Age:  

A beginning course to engage members to learn practices to train the body and mind to self-observe and become aware of their own nature

Instructor: Lindsey T.

Location: Multi-Purpose Room

 

Body Conditioning

(M)

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 1:00 p.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: December 29, 2019
End Date: March 15, 2020
Age:Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Kenneth M.

Location: Multi-Purpose Room

 

Cardio BodyToning

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 7, 2020
End Date: March 17, 2020
Age:Adult / Senior  

Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.

Instructor: Migdalia C.

Location: Multi-Purpose Room

 

Cardio Kickboxing

(M)

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: February 10, 2020
End Date: March 18, 2020
Age:Adult / Senior  

Burns calories and fat while doing a combo of intense cardio workouts and learning the basics of boxing to change body definition type .

Instructor: Kenneth M.

Location: Multi-Purpose Room

 

Cardio Water Aerobics

(M)

Tuesday: 10:00 a.m.-10:45 a.m.
Thursday: 10:00 a.m.-10:45 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 8, 2018
End Date: March 21, 2020
Age:Adult / Senior  

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

 

 

Instructor: Aquatics

 

Chair Exercise

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: December 31, 2019
End Date: March 19, 2020
Age:Adult / Senior  

Chair Exercise is a series of exercise that is formulated to give you vigorous workout from a seated position.

Instructor: Syrvella H.

Location: Multi-Purpose Room

 

Chair Yoga

(M)

Wednesday: 10:00 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 8, 2020
End Date: March 18, 2020
Age:Adult / Senior  

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

This program is accessible for people with disabilities.

Instructor: Takako

 

Critical Mass

Friday: 7:00 p.m.-9:00 p.m.

Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan

Age:Adult  

Critical Mass is a spontaneous celebration of what our streets could look like. This fun group ride encourages new cyclists and creates safer streets and new green infrastructure. Strap some music to your bike and make sure to bring the appropriate lights and bells. Check the event calendar for additional meet-up points.

Cost: Free 

Takes place the last Friday of the month. Meet at Union Square North.

Time's Up

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Evening NIA

Wednesday: 7:05 p.m.-8:05 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Nia is a one hour class incorporating structured and freeform movement to music incorporating the body, mind, emotions, and spirit. Nia classes are available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

Evening Yoga

Wednesday: 6:00 p.m.-7:00 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Yoga classes available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

FREE Weekly Women's Self-Defense class

Tuesday: 7:00 p.m.-8:00 p.m.

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy Not a NYC Department of Parks and Recreation operated property , 34 Avenue A, Manhattan

Age:Teen / Adult  

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.

Cost: Free 

http://www.chka.org/

 

First Friday Ride in Union Square Park

Friday: 7:00 p.m.-9:00 p.m.

Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan

Age:Adult  

First Friday Ride is a monthly celebration of pollution-free transportation as a way to create safer streets for human beings! A fun and inclusive group bicycle ride through the streets of New York City at a leisurely pace. Route to be determined by participants.

E-mail: timesup.events@gmail.com
Cost: Free 

Meet Union Square North & Broadway

Time's Up

 

Fitness Flex

(M)

Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: January 1, 2020
End Date: March 20, 2020
Age:Adult / Senior  

Individual will find a new way of working out with using the least amont of weight. Also improve on their endurance.

Instructor: Ruth Mendin & Yadiel Arce

Location: Community Room #1

 

Free Yoga for Runners

Saturday: 8:30 a.m.-9:30 a.m.

Jack Rabbit Sports-Union Square Store Not a NYC Department of Parks and Recreation operated property , 42 West 14th Street, Manhattan

Age:Adult  

Free yoga class for runners. Bring your own mat. RSVP at custserv@jackrabbitsports.com. This class meets every other Saturday.

Phone: 212-727-2980

 

General Swim

(M)

Sunday: 12:00 p.m.-2:00 p.m.
Tuesday: 5:00 p.m.-6:00 p.m.
Wednesday: 11:00 a.m.-1:00 p.m.
Thursday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-6:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.,4:00 p.m.-6:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 9, 2017
End Date: March 21, 2020
Age:Everyone  

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.

 

Guardian & Me

(M)

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 7, 2020
End Date: March 19, 2020
Age:Everyone  

Guardian & Me is a program geared towards children 4 and under, providing the opportunity to engage in recreation, imagination play and socializing with peers. Caretakers and children are engaged in sing alongs, music and mini obstacle courses with our use of imagination blocks and loads of interactive fun!

Each individual adult accompanying the child/children requires center membership and is expected to participate in the program.

Instructor: Lindsey T. & Kiegan A.

Location: Multi-Purpose Room

 

Hit for Life Fitness

(M)

Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 11:30 a.m.-12:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: January 1, 2020
End Date: March 20, 2020
Age:Teen / Adult / Senior  

Individuals will be working out and getting fit whlie being introduce to a new sport.   There will be no physical contact permitted.

Instuctor: Ruth Mendin & Yadiel Arce

Location: Community Room #1

 

InTandem InDoors

(M)

Wednesday: 7:30 p.m.-8:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 8, 2020
End Date: March 18, 2020
Age:Adult / Senior  

InTandem InDoors is a specially designed spin class for InTandem Cyclists who are blind, have low vision, or have another disability that prevents them from riding a bike independently.

Instructor: Jonathon E. & Debbie W.

Location: Multi-Puropse Room

 

International Folk Dancing

(M)

Sunday: 1:30 p.m.-3:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: December 29, 2019
End Date: March 15, 2020
Age:Adult / Senior  

Learn the basic concepts of rhythm, repetition, sequencing, patterning, predictability, anticipation, musical cues, auditory discrimination, and counting thru folk dancing. Members will enjoy social interaction while developing physical abilities and coordination in fun and developmentally.

Instructor: Alex Q.

Location: Multi-Purpose Room

 

 

Into To Free Weights

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 10:00 a.m.-11:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: December 30, 2019
End Date: March 21, 2020
Age:Adult / Senior  

This program is an introduction class to free weights.  This class shows and teaches participants various exercises with free weights. The main purposes of teaching the basics and letting them explore results from the workouts.

Instuctor: Ronald Creel

Location: Fitness Room

 

 

Intro to Pilates, ABS & Basic Yoga

(M)

Tuesday: 9:30 a.m.-11:00 a.m.
Thursday: 9:30 a.m.-11:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: December 30, 2019
End Date: March 19, 2020
Age:Adult / Senior  

Patrons will participate & perform various abdominal exercises to strengthen their cores and learn how to do basic pilates move that will help with abdomianal muscles. Also teaches patrons about healthy lifestyle habits while practicing basic yoga poses, making the practice safe, fun, and simple to patrons.

Instructor: Ruth Mendin

Location: Community Room #1

 

Jack Rabbit Sports Free Group Runs

Tuesday: 7:00 p.m.-8:00 p.m.

Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan

Age:Adult  

Join us for one of our free groups runs starting out of each of our three store locations.  These are casual, social, and non-coached 60 minute group runs.  We run at a relaxed, 'conversational' pace and while everyone is welcome, we suggest participants be able to comfortably run 5K / 3 miles.  We meet at the store and for those of you coming from the office you can change clothes and/or leave your belongings at the store during our runs.

Phone: 212-727-2980
E-mail: custserv@jackrabbitsports.com
Cost: Free 

Meeting Location: Jack Rabbit Sports-Union Square Store

 

Learn To Play Soccer

(M)

Tuesday: 3:30 p.m.-5:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.
Friday: 3:30 p.m.-5:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: December 31, 2019
End Date: March 20, 2020
Age:Child  

The program will provide instructional soccer class. The class will teach the basic skills needed to play soccer. We will start with basic drills and work our way up to playing.

Instructor: Ruth Mendin & Carlos Guzman

Location: Outdoor Basketball Court/ Community Room 1

 

Learn To Swim

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Saturday: 10:30 a.m.-2:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 19, 2019
Age:Child / Teen / Adult  

Swim instruction for Youth (6-17yrs) Tuesdays/Thursdays/Saturdays, Toddlers (1-5yrs) Saturdays and Adults (Thursdays/Saturdays).  Pre registration is required and participants are selected through an online lottery and/or if there are still slots available there will be walk-in registration.

 

 

 

Learn to Play Basketball

(M)

Monday: 3:30 p.m.-5:30 p.m.
Wednesday: 3:30 p.m.-5:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: December 30, 2019
End Date: March 18, 2020
Age:Child  

We will provide instructional basketball. The class will teach the basic skills needed to play basketball. We will start with basic drills and work our way up to playing an official game with a clock and referees.

Instructor: Ruth Mendin & Carlos Guzman

Location: Outdoor Basketball Court/Community Room 1

 

 

Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Saturday: 10:30 a.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 8, 2018
End Date: March 21, 2020
Age:Child / Teen / Adult / Senior  

The pool is reserved for the Learn to Swim program.  For more information about the program, click here.

 

Instructor: Aquatics

 

Level I Community Class

Saturday: 6:15 p.m.-7:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

For students interested in the traditional yoga class. A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout. First-time students are welcome.

Phone: 212-929-0585
Cost: $5 

 

Level I/II Community Class

Tuesday: 9:15 a.m.-10:45 a.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

For students interested in exploring a transition from Level I to Level II. New asanas will be introduced, and others will be held longer to deepen the experience. Students attending this class should be comfortable with Integral Yoga Level I and have some knowledge of asana names in Sanskrit. Not for new beginners.

Phone: 212-929-0585
Cost: $5 

 

Muscle Madness

(M)

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Child / Teen  

Learning the fitness room with John.

Remember to bring a lock to lock up all your belongings.

 

Muscle Mechanic

(M)

Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 3:00 p.m.-4:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Child / Teen  

Fitness Room with Guy.

Remember to bring a lock to lock up all your belongings.

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

University Settlement Senior Center Not a NYC Department of Parks and Recreation operated property, 189 Allen Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 473-8217
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 11:00 a.m.-12:00 p.m.

Community Lounge Senior Center Not a NYC Department of Parks and Recreation operated property, 155 East 22nd Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 777-8333
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 2:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.

NYPL - Kips Bay Branch Not a NYC Department of Parks and Recreation operated property, 446 Third Avenue, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 683-2520
Fax: (212) 545-8553
Cost: Free 

 

NYC Dept. for the Aging’s STAY WELL Prg.

Friday: 1:00 p.m.-2:00 p.m.

NYPL Ottendorfer Brance Not a NYC Department of Parks and Recreation operated property, 135 Second Ave, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Cost: FREE 

 

Open Play Adult/Senior Basketball

(M)

Sunday: 2:30 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:00 a.m.,12:00 p.m.-2:00 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.
Thursday: 7:00 a.m.-9:00 a.m.,12:00 p.m.-2:00 p.m.
Saturday: 9:00 a.m.-12:00 p.m.
Wednesday: 12:00 p.m.-2:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: March 24, 2019
Age:Adult / Senior  

Whether you don’t have time to participate in a basketball league, you’re looking to improve your skills while getting in a great workout, or just want to meet a few new basketball loving friendly faces, we have the answer for you!  Our adult & senior basketball hours are always fun and lively.

 

 

 

Remember to bring a lock to lock up all your personal belongings.

 

Open Play Badminton

(M)

Friday: 8:00 a.m.-10:00 a.m.
Saturday: 2:00 p.m.-4:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: February 24, 2019
Age:Adult / Senior  

Come join us for Badminton! You will be introduced to other players and arrange games at different skill levels. You can practice drills or play games. No experience necessary.

Location: 2nd floor East Gym.

 

Remember to bring a lock to lock up all your personal belongings.

 

Open Play Pickle Ball

(M)

Sunday: 10:00 a.m.-12:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.
Wednesday: 7:00 a.m.-9:00 a.m.,6:00 p.m.-8:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Friday: 7:00 a.m.-8:00 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult / Senior  

What is Pickleball you ask? Pickleball is a combination of tennis,badminton,ping pong and racquetball. Pickleball is one of the fastest growing sports in America. It may have a silly name but it is a serious sport. It is fast paced and easy to learn, great exercise and lots of fun.  Come out and join the excitement! No experience necessary, our instructors John and Angelica will teach you how to play.  

 

 

Remember to bring a lock to lock up all you personal belongings.

 

Open Play Table Tennis

(M)

Sunday: 12:00 p.m.-2:00 p.m.
Monday: 10:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.
Saturday: 10:00 a.m.-12:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: March 24, 2019
Age:Adult / Senior  

All are welcome to join our open table tennis program, we make it available on multiple tables for multiple hours, on most days.

(Please note that Sunday, Wednesday evening, Friday evening and Saturday sessions, Table Tennis takes place in the Multipupose Room on the 3rd Floor)

Make sure to bring your lock to lock up all personal belongings.

 

Open Swim

(M)

Monday: 8:30 p.m.-9:30 p.m.
Tuesday: 8:15 p.m.-9:30 p.m.
Wednesday: 7:45 p.m.-9:00 p.m.
Friday: 7:30 p.m.-9:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 19, 2019
Age:Adult / Senior  

General swim time. *No lap lanes.

 

PE for Parks

(M)

Tuesday: 12:00 p.m.-2:00 p.m.
Friday: 12:00 p.m.-2:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Child / Teen / Adult  

Broome Street Academy - PE Classes. Both gyms closed.

Remember to bring a lock to lock up all your belongings.

 

PM Stretch

(M)

Tuesday: 12:00 p.m.-12:45 p.m.
Thursday: 1:30 p.m.-2:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: December 31, 2018
End Date: March 18, 2020
Age:Adult / Senior  

Increase flexibility and joint range of motion. Increase the blood flow to your muscles. Improve circulation and relieve tension.
 

Instructor: Syrvella H..

Location: Lobby

 

Parent & I Fit For Me

(M)

Saturday: 1:30 p.m.-2:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 4, 2020
End Date: March 21, 2020
Age:Everyone  

This program is designed for parents and child to interact together and learn how to obtain a healthier lifestyle.

Instructor: Lindsey T.

Location: Multi-Purpose Room

 

Pilates

Tuesday: 6:30 p.m.-7:45 p.m.

The Educational Alliance Not a NYC Department of Parks and Recreation operated property , 197 East Broadway, Manhattan

Age:Adult  

Stretch, breathe and tone your muscles, while shedding your daily stress in our intimate studio. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.

Cost: $15  

The Educational Alliance

 

Power Cardio

(M)

Saturday: 10:00 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 4, 2020
End Date: March 21, 2020
Age:Adult / Senior  

A fusion of aerobics, light kickboxing and toning.

Instructor: Migdalia C

 

Punk Rope

Sunday: 7:00 p.m.-8:00 p.m.

14th St Y Not a NYC Department of Parks and Recreation operated property, 344 East 14th Street, Manhattan

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: $12/Free to members of the YMCA  

Punk Rope

 

Recreation With Dwight

(M)

Thursday: 4:30 p.m.-5:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 2, 2020
End Date: March 19, 2020
Age:Child / Teen  

Each week the children and youth will learn instructional sports and board games activities . On the last week they will have a "Recreational Day" playing all sports they have learned.

This program is ADA modified.

Instructor: Dwight T.

Location: Lobby & Field

 

Run Club

Wednesday: 6:45 p.m.-8:00 p.m.

Lululemon- SoHo Not a NYC Department of Parks and Recreation operated property , 481 Broadway, Manhattan

Age:Adult  

Meet at lululemon SoHo for a different group run every week. Check the website for details about routes and run leaders. We will split into wo groups: Mile High (5-6 mile runs) and Pace Setters (about 3 miles walk run).

Cost: Free 

 

Salsa Fit

(M)

Tuesday: 1:00 p.m.-2:00 p.m.
Friday: 1:00 p.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: December 31, 2019
End Date: March 20, 2020
Age:Adult / Senior  

A beginner class designed to teach you salsa and get you fit all at the same time.

Instructor: Lindsey T.

Location: Multi-Purpose Room

 

Senior Swim

(M)

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: September 15, 2019
End Date: March 21, 2020
Age:Senior  

General swim for senior members.

 

Senior Lap

(M)

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: September 15, 2019
End Date: March 21, 2020
Age:Senior  

Lap swim for senior members.

 

Senior Lap Swim

(M)

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 8:30 a.m.-11:00 a.m.
Tuesday: 8:30 a.m.-9:45 a.m.
Wednesday: 8:30 a.m.-11:00 a.m.
Friday: 9:30 a.m.-11:00 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 19, 2019
Age:Senior  

62+ only access to lap swim.

 

Senior Stretch

(M)

Monday: 12:30 p.m.-1:00 p.m.
Wednesday: 9:00 a.m.-10:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: December 31, 2018
End Date: March 18, 2020
Age:Adult / Senior  

Increase flexibility and joint range of motion. Increase the blood flow to your muscles. Improve circulation and relieve tension.
 

Instructor: Kenneth M. & Syrvella H.

Location: Multi-Purpose Room

 

Senior Water Aerobics

(M)

Monday: 10:00 a.m.-10:45 a.m.
Wednesday: 10:00 a.m.-10:45 a.m.
Friday: 10:00 a.m.-10:45 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 8, 2018
End Date: March 21, 2020
Age:Senior  

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

 

Instructor: Aquatics

 

Seniors Fitness Room 101

(M)

Tuesday: 1:30 p.m.-2:30 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Thursday: 1:30 p.m.-2:30 p.m.
Friday: 1:30 p.m.-2:30 p.m.
Saturday: 9:00 a.m.-10:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: December 31, 2019
End Date: March 21, 2020
Age:Senior  

A balance of exercise routines which includes free weights and weight machines

Instructor: Ronald Creel

Location: Fitness Room

 

Shape Up NYC: Beginner Yoga

Thursday: 12:00 p.m.-1:15 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 10, 2019
Age:Adult / Senior  

An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.


Sign up here for updates on this class!

Location: Multi-Purpose Room

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Conditioning

Monday: 9:00 a.m.-10:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: September 9, 2019
Age:Adult / Senior  

Get your heart and endurance going with this cardio-strength exercise class. We blend simple movements to increase your heart rate while having tons of fun doing so.

Sign up here for updates on this class!

 

Shape Up NYC: Cardio Kickboxing

Thursday: 7:45 p.m.-8:45 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: January 3, 2019
Age:Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Dance Fitness

Tuesday: 6:30 p.m.-7:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: February 12, 2019
End Date: February 12, 2021
Age:Adult / Senior  

We will focus on joyful movement while getting a cardio workout. Belly-dance techniques will be taught combined with hula hoops for a prop. Mini choreography is put together for mind and body health workout.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Global Flex Groove

Monday: 7:00 p.m.-8:00 p.m.

Civic Hall Not a NYC Department of Parks and Recreation operated property, 118 West 22nd Street, 12th Fl,, Manhattan

Start Date: September 16, 2019
Age:Everyone  

A flexibility and dance aerobics class, that features tunes from around the globe. Each class begins and ends with yoga-based breathing and flexibility training that will awaken your mind, body and senses for a fun and energetic set of cardiovascular dance routines featuring moves and music from around the world to keep you moving and grooving. Instructor: Dwan *Class starts Monday, 9/16/19*

Sign up here for updates on this class!

 

Shape Up NYC: Lighten Up

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Age:Adult / Senior  

Lighten Up is an energizing workout that gives you a great start to a hump day. Simple cardio helps you burn fat while you’re having fun sweating to sing-along music. Easy-to-follow body weight exercises tone your muscles. Plus, we work on flexibility and balance. This class is for everyone. Show up ready to play and prepare to leave feeling empowered and strong. Instructor: Aleksandra


Sign up here for updates on this class!

 

Shape Up NYC: Total Body Tone

Monday: 6:00 p.m.-7:00 p.m.

VISIONS at Selis Manor Not a NYC Department of Parks and Recreation operated property, 135 W 23rd St., Manhattan

Start Date: February 4, 2019
Age:Adult / Senior  

This workout is aimed to tone muscles, increase your energy, mobility and overall fitness level, using fun and different workout styles.

Sign up here for updates on this class! Note: No class on 11/18 and 11/25

Cost: Free 

 

Shape Up NYC: Total Body Workout

Friday: 6:00 p.m.-7:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: January 10, 2020
Age:Adult / Senior  

You will sweat and smile at the same time! In this workout you will use your body as the resistance to improve your strength, endurance and flexibility, so you can go about your daily life with ease. Instructor: Romy


Sign up here for updates on this class!

 

Small Group Personal Training

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: December 31, 2019
End Date: March 20, 2020
Age:Adult / Senior  

Small  group personal training is for small groups who are committed to seeking a healthier lifestyle, and want to incorporate fitness into their regimen. It focuses on Strength, CORE, Cardio, and Cycling.  This is for the individual who dares to take this journey while being supported by their peers in a friendly environment. It’s a combination of Floor Circuit & Nautilus training.  Bring a group or become a part of one!

Instructor: Syrvella H.

Location: Multi-Purpose Room

 

Spin

(M)

Sunday: 12:30 p.m.-1:30 p.m.
Monday: 2:00 p.m.-3:00 p.m.
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: December 30, 2019
End Date: March 16, 2020
Age:Adult / Senior  

Morning Ride Spin class is an indoor spinning class that will include workouts and morning stretches.

Instructor: Kenneth M.

Location: Multi-Purpose Room

 

Spintastic Spin

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Saturday: 9:00 a.m.-10:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 7, 2020
End Date: March 21, 2020
Age:Adult / Senior  

Get on a spin bike and get an intense cardio workout!  Achieve your fitness goals.

Instructor: Migdalia C.

Location: Multi-Purpose Room

 

StoryTime Yoga

Wednesday: 11:30 a.m.-12:00 p.m.
Friday: 3:00 p.m.-3:30 p.m.

Karma Kids Yoga Not a NYC Department of Parks and Recreation operated property , 104 W 14th St, Manhattan

Age:Preschool  

Storytime comes alive with puppets and yoga poses for infants to 6 year olds. Carefully selected stories that naturally lend themselves to yoga! As we read we'll come across animals and elements of nature that we know from yoga...we'll stop the story, do the yoga pose, then continue with our story. StoryTime is 1/2 hour.

Phone: 646-638-1444
E-mail: downdog@karmakidsyoga.com
Cost: Free 

 

Strength Training for Teens

(M)

Tuesday: 2:30 p.m.-4:30 p.m.
Wednesday: 2:30 p.m.-4:30 p.m.
Thursday: 2:30 p.m.-4:30 p.m.
Friday: 2:30 p.m.-4:30 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: December 31, 2019
End Date: March 21, 2020
Age:Teen  

A balance of exercise routines which includes free weights and weight machines. Teach teens the proper way to use weights and build their bodies in the muscular aspect..

Instructor: Ron Creel

Location: Fitness Room

 

 

Strength Training w/ Kenny

(M)

Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: February 4, 2020
End Date: March 19, 2020
Age:Teen / Adult / Senior  

Burns calories and fat while doing a combo of intense strength workouts to change body definition type and strength.

Instructor: Kenneth M.

Location: Multi-Purpose Room

 

Stretch & Flex

(M)

Thursday: 2:30 p.m.-3:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: February 6, 2020
End Date: March 19, 2020
Age:Adult / Senior  

Burns calories and fat while doing a combo of intense cardio workouts and learning the basics of boxing to change body definition type .

Instructor: Kenneth M.

Location: Multi-Purpose Room

 

Stretch, Tone and Balance (For Older Bodies)

Saturday: 10:30 a.m.-11:30 a.m.

NYPL - Epiphany Library Not a NYC Department of Parks and Recreation operated property, 228 East 23rd Street, Manhattan

Start Date: February 1, 2020
End Date: January 1, 2025
Age:Adult / Senior  

A movement class that focuses on stretching each part of the body, then moves to toning exercises for arms and legs. A series of balance exercises is the final segment, ending with a cool down. The class is designed with something for everyone as intensity can be easily increased or decreased enabling a more personalized workout - based on your fitness level. Class length is 45 minutes. Instructor: Karen

Cost: Free 

 

Sunday Salutations

Sunday: 9:30 a.m.-10:30 a.m.

Lululemon- SoHo Not a NYC Department of Parks and Recreation operated property , 481 Broadway, Manhattan

Age:Adult  

Join us every Sunday morning from 9:30-10:30 for complimentary open-level yoga classes taught by instructors from yoga studios around the city. Check the website for details. We provide the mats, so grab a friend and we'll see you soon!

Phone: 212-334-8276
E-mail: soho-store@lululemon.com
Cost: Free 

 

Swim For Life

(M)

Tuesday: 10:00 a.m.-12:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 19, 2019
Age:Child  

Swim instruction for children in conjuction with the Department of Education. For more information on this program please call Citywide Aquatics at (718) 760-6969 ext 0.

 

Swim Team

(M)

Monday: 5:00 p.m.-6:15 p.m.
Wednesday: 5:00 p.m.-6:15 p.m.
Saturday: 9:00 a.m.-10:30 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 8, 2018
End Date: March 21, 2020
Age:Child / Teen  

The pool is reserved for swim team practice.

 

Swim Team

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 9:00 a.m.-10:30 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 19, 2019
Age:Child / Teen  

Competitve Swim Team instruction for youth ages 6-17 years old. For more information on this program please call Citywide Aquatics at (718) 760-6969 ext. 0

 

Swim for Life

(M)

Monday: 11:00 a.m.-1:00 p.m.
Tuesday: 11:00 a.m.-1:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 8, 2018
End Date: March 21, 2020
Age:Child  

The pool is reserved for the Swim for Life program.  For more information, click here.

Instructor: Aquatics

 

Synchronized Swimming For Children

(M)

Tuesday: 4:00 p.m.-5:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 8, 2018
End Date: March 21, 2020
Age:Child  

This aquatic program activity will teach and allow multiple people to swim above and bellow water functioning as one group forming isometric shapes timing and consistency in the water

 

Class begins on Tuesday, October 9, 2018

 

Tai Chi

Monday: 6:30 p.m.-7:45 p.m.

The Educational Alliance Not a NYC Department of Parks and Recreation operated property , 197 East Broadway, Manhattan

Age:Adult  

Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.

Cost: $15  

The Educational Alliance

 

Teen Basketball

(M)

Monday: 5:00 p.m.-7:00 p.m.
Friday: 5:00 p.m.-7:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: March 24, 2019
Age:Teen  

This session is open play for Teens 17 years of age and under.  Whether you don’t have time to participate in a basketball league, you’re looking to improve your skills while getting in a great workout, or just want to meet a few new basketball loving friendly faces, we have the answer for you!  Our teen basketball hours are always fun and lively.

Make sure to bring your lock to lock up all personal belongings.

 

Tone

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 7, 2020
End Date: March 17, 2020
Age:Adult / Senior  

Burns calories and fat through aerobic exercises using an elevated platform.

 

Instructor: Migdalia C.

Location: Multi-Purpose Room

 

Total Body Conditioning

(M)

Monday: 6:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: December 30, 2019
End Date: March 16, 2020
Age:Adult / Senior  

A low intensity heart pumping workout combining strength and toning exercises to help burn calories and improve heart health.

This class incorporates strength and cardio segments using equipment such as dumbbells and body bars

 

Instructor: Florence Steward

 

Water Aerobics

(M)

Sunday: 11:15 a.m.-12:15 p.m.
Thursday: 9:00 a.m.-9:45 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 19, 2019
Age:Adult / Senior  

Exercising in the water is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups.  

 

Water Aerobics

(M)

Sunday: 11:00 a.m.-11:45 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 10, 2019
End Date: March 21, 2020
Age:Adult / Senior  

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

Instructor: Kiegan A.

 

Water Ballet

(M)

Thursday: 4:00 p.m.-5:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 8, 2018
End Date: March 21, 2020
Age:Adult / Senior  

Water Ballet This aquatic program activity will teach and allow multiple people to learn how to perform ballet in the water with grace group accuracy and timing.

 

Instructor:  Aquatics

 

Yoga

Sunday: 9:30 a.m.-10:30 a.m.
Wednesday: 6:30 p.m.-7:45 p.m.

The Educational Alliance Not a NYC Department of Parks and Recreation operated property , 197 East Broadway, Manhattan

Age:Adult  

Stretch, breathe and tone your muscles, while shedding your daily stress in our intimate studio. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.

Cost: $15  

The Educational Alliance

 

Yoga for Veterans

Thursday: 6:45 p.m.-8:15 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

Yoga can help alleviate stress and heal wounds by teaching how to quiet the mind and relax the body. In this class, explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to heal injuries and trauma, breathing techniques to calm and invigorate the body, and meditation to focus and discipline the mind. No previous experience with Yoga is necessary. Modifications of poses are taught for any students with specific physical challenges.

Phone: 212-929-0585
Cost: Free with proof of military service 

 

Yoga for Veterans: Meditation & Relaxation

Monday: 7:45 p.m.-8:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

In this hour, veterans will learn simple stress reduction techniques through breathing and meditation practice and a guided deep relaxation. Meditation and yogic relaxation techniques have been scientifically proven to decrease stress levels and disease and increase health and well-being. The class welcomes all, including seriously disabled veterans, and is wheel-chair accessible. No experience with meditation required! Free with proof of military service.

Phone: 212-929-0585
Cost: Free with proof of military service 

 

Yoga for the Unemployed

Wednesday: 2:30 p.m.-3:30 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

Lost Your Job? Find Your SELF! Come together with others to explore yoga's remedies for stress in troubled times in this FREE one-hour class. Stretching, breathing, relaxation and conversation will ease you through the challenges of life and work.

Phone: 212-929-0585
Cost: Free 

 

Young Adult Fitness Room 101

(M)

Wednesday: 4:30 p.m.-5:30 p.m.
Friday: 4:30 p.m.-5:30 p.m.
Saturday: 11:00 a.m.-12:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: December 31, 2019
End Date: March 21, 2020
Age:Adult  

 A balance of exercise routines which includes free weights and weight machines.

Instructor: Ron Creel

Location: Fitness Room

 

 

Youth Basketball

(M)

Monday: 2:00 p.m.-4:00 p.m.
Tuesday: 2:00 p.m.-4:00 p.m.
Wednesday: 2:00 p.m.-4:00 p.m.
Thursday: 2:00 p.m.-4:00 p.m.
Friday: 2:00 p.m.-4:00 p.m.
Saturday: 12:00 p.m.-2:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Child / Teen  

Young basketball players can chart their own athletic journeys through multiple levels of programming – all while being developed into total athletes mentally, athletically, spiritually, and socially

12 years of age and younger can participate.

Remember to bring a lock to lock up all your personal belongings.

 

Youth Table Tennis

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Teen  

Youth table tennis is on the rise and we are constantly looking for program serving our youth players. During after school hours, they provide urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.This program incorporates more than table tennis. Through the sport that everyone loves to play, we teach leadership, fitness, teamwork, and fair play. Have fun, make new friends...learn table tennis!

Remember to bring a lock to lock up all your personal belongings.

 

Youth and Family Swim

(M)

Sunday: 12:30 p.m.-3:00 p.m.
Monday: 2:30 p.m.-4:45 p.m.
Tuesday: 2:30 p.m.-3:45 p.m.
Wednesday: 2:30 p.m.-5:15 p.m.
Thursday: 2:30 p.m.-3:45 p.m.
Friday: 2:30 p.m.-6:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 19, 2019
Age:Everyone  

Youth, families come enjoy a swim time together.

 

Zumba

Thursday: 6:30 p.m.-7:45 p.m.

The Educational Alliance Not a NYC Department of Parks and Recreation operated property , 197 East Broadway, Manhattan

Age:Adult  

Zumba is a Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive. Our Zumba class also incorporates upbeat Bollywood moves - picture yourself in the final scene in Slumdog Millionaire. You get the picture.

Cost: $15  

The Educational Alliance

 

Zumba

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: January 8, 2020
End Date: March 18, 2020
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Cora C.

Location: Multi-Purpose Room

 

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

Asser Levy Recreation Center Pool

ASSER LEVY PLACE AND E. 23RD STREET (Manhattan) | Map it
Facility Type: Indoor Pools
(212) 447-2020 
Full Location Details 

Type: Intermediate Setting: Indoor Size: 66' x 26' x 8' rec_center_id: M164 

Tony Dapolito Recreation Center Pool

CLARKSON ST. AND SEVENTH AVE. SOUTH (Manhattan) | Map it
Facility Type: Indoor Pools
(646) 300-2271 
Full Location Details 

Type: Intermediate Setting: Indoor Size: 70' x 21' x 8' rec_center_id: M103 

Chelsea Recreation Center Pool

WEST 25TH ST. BETWEEN 9TH & 10TH AVES (Manhattan) | Map it
Facility Type: Indoor Pools
(212) 255-3705 
Full Location Details 

Type: Intermediate Setting: Indoor Size: 75' x 43' x 10' rec_center_id: M260 

Evelyn's Playground

SOUTH OF THE PAVILION, ON THE NORTH SIDE OF THE 16TH STREET TRAVERSE, FROM UNION SQUARE EAST TO UNION SQUARE WEST (Manhattan)| Map it
Level: 3

Union Square

SOUTH OF 16 STREET TRAVERSE, ON THE WEST SIDE OF THE PARK (Manhattan)| Map it
Level: 3

Washington Square Park

WASHINGTON SQ N/EAST OF 5 AVE (Manhattan)| Map it
Level: 2

Augustus Saint-Garden's Playground

E. 19 ST. & 2 AVE. (Manhattan) | Map it
Facility Type: Basketball Courts

Augustus Saint Gardens

SECOND AVENUE, EAST 19TH STREET TO EAST 20TH STREET (Manhattan)| Map it
Level: 2

Peter's Field

E 20 TO E 21 STS, 1 TO 2 AVES (Manhattan)| Map it

Peters Field Playground

2 AVE., E. 20 ST. AND E. 21 ST. (Manhattan) | Map it
Facility Type: Basketball Courts

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Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

ADW SPORTS

Boroughs:Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

Achilles International

Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email

American Youth Table Tennis Organization

Boroughs:Manhattan
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.

Asphalt Green Tee Ball and Softball/ Soccer

Borough: Manhattan
Age: Youth
Type: Flag Football, Softball, & Soccer
Phone: (212) 369-8890

Big Apple Softball League

Borough: Manhattan
Age: Adult
Type: Softball
Phone: (212) 388-0897

Big City Volleyball League

Borough: Manhattan
Age: Adult
Type: Volleyball
Big City is NYC's favorite Indoor and Beach co-ed adult volleyball league. Teams and individuals of all levels, beginners through advanced are invited to participate. We also offer volleyball instructions for kids and adults.
Email

Black Top Street Hockey

Borough: Manhattan
Age: Adult
Type: Street Hockey
BTSH offers low-key, beginner friendly, co-ed street hockey (sneakers, not wheels) from March to November at Tompkins Square Park at the corner of Avenue A and E. 10th Street.
Email

Boricua Allstars

Borough: Manhattan
Age: Youth
Type: baseball/softball
Phone: (646) 339-1714

Broadway Show League

Borough: Manhattan
Age: Adult
Type: Softball
Phone: 917-887-5937 | Email

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