NYC Resources311Office of the Mayor

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/in/10003/

Found 198 facilities, 71 programs, and 182 leagues for All Interests within or very close to 10003

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Abs and Stretch

(M)

Wednesday: 11:30 a.m.-12:30 a.m.
Friday: 11:30 a.m.-12:30 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Individuals will be working on their abs and stretching after wards. They will be given many different type of abs work out for 30 minutes and for the reminding 30 minutes we will be having breathing and stretching execises to relaxe the mind and body.

Instructor: Ruth Mendin and Yadiel Arce

Location: Community Room #1

 

Adaptive Fitness- Total Body Workout

(M)

Tuesday: 1:30 p.m.-2:30 p.m.
Thursday: 1:30 p.m.-2:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 2, 2019
End Date: September 17, 2019
Age:Teen / Adult  

Adaptive Fitness is a combination of fitness and recreational activities.  The purpose of this class is to keep participants constantly active and moving to increase flexibility.

Instructor: Syrvella H.

Location: Multi-Purpose Room & Outdoor Turf Field

 

Adult Fitness Circuit

(M)

Wednesday: 7:30 a.m.-9:00 a.m.
Friday: 7:30 a.m.-9:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 3, 2019
End Date: September 20, 2019
Age:Adult / Senior  

Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
 

Instructor: Syrvella H.

Location: Multi-Purpose Room

 

Adult Volleyball

(M)

Tuesday: 7:30 p.m.-9:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: March 24, 2019
Age:Adult / Senior  

Our adult coed volleyball program provides both men and women an opportunity to keep active in a fun environment. Whether you are still playing volleyball, want to get back into the game or just want to learn a new sport, we have a program for you!

Location: West Gym

Instructor: Rocio

Make sure to bring a lock to lock up all personal belongings.

 

Adult Wrestling Open Access

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult  

Wrestlers and beginners alike, get to know the sport of wrestling, based on grappling moves such as throws, locks, take downs and pins.

Location: Community Room #1

 

Adult/Senior Basketball League

(M)

Tuesday: 7:30 p.m.-9:30 p.m.
Thursday: 7:30 p.m.-9:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: March 24, 2019
Age:Adult / Senior  

Whether you don’t have time to participate in a basketball league, you’re looking to improve your skills while getting in a great workout, or just want to meet a few new basketball loving friendly faces, we have the answer for you!  Our adult & senior basketball hours are always fun and lively.

18 years of age and up to participate.

 

 

 

Remember to bring a lock to lock up all your personal belongings.

 

Adult/Seniors Table Tennis Open Access

(M)

Monday: 10:00 a.m.-1:00 p.m.
Tuesday: 11:00 a.m.-1:30 p.m.
Thursday: 11:00 a.m.-1:30 p.m.
Saturday: 11:00 a.m.-1:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Get serious about your table tennis game through this instructional clinic being held for adults and seniors looking to learn the art of table tennis.

Location: Community Room #1

Hours are subject to change.

 

Advanced Level Yoga Class

Wednesday: 6:15 p.m.-7:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

For students who are comfortable with the Level I and II formats and are ready to explore a transition from Level II to Level III. New asanas will be introduced and held longer, with pranayama incorporated. Not for those new to Level II.

Phone: 212-929-0585
Cost: $5 

 

Battle Rope Fitness

(M)

Wednesday: 12:00 p.m.-1:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 3, 2019
End Date: September 18, 2019
Age:Adult / Senior  

Never Sweated So Much in 20 Minutes? Battle Rope Fitness is an intense full-body workout, focusing on speed, core stability and strength.  Join Lincoln and learn the tips and tricks to become stronger, without the use of weights!

Instructor: Lincoln J.

Location: Multi-Purpose Room

 

Beginner Tennis

(M)

Tuesday: 5:30 p.m.-6:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 2, 2019
End Date: September 17, 2019
Age:Child / Teen / Adult / Senior  

Beginners Tennis is for anyone and everyone who wants to understand the basic rules of the game in a fun, easy-to-learn format. By following the rules and treating opponents with respect, everyone wins because everyone gets the most enjoyment out of the game.

Instructor: Dwight T.

Classes will take place at Asser Levy's Handball Court.

In an event of inclement weather, classes will be cancelled.

 

 

CORE Basics

(M)

Wednesday: 1:00 p.m.-2:30 p.m.
Friday: 1:00 p.m.-2:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 3, 2019
End Date: September 20, 2019
Age:Adult / Senior  

CORE Basics is focused on the (torso to hips) of the body. Improve one's CORE by using your posture and balance.  CORE exercises will give you the opportunity to work more than one muscle group(s) at a time, and will also reduce the discomfort that one may sometimes feel in the back.

Instructor: Syrvell H.

Location: Multi-Purpose Room

 

Cardio Body Toning

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 3, 2019
End Date: September 18, 2019
Age:Adult / Senior  

Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.

Instructor: Migdalia C.

Location: Multi-Purpose Room

 

Chair Yoga

(M)

Wednesday: 10:00 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 3, 2019
End Date: September 18, 2019
Age:Adult / Senior  

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

This program is accessible for people with disabilities.

Instructor: Takako J.

Location: Multi-Purpose Room

 

Critical Mass

Friday: 7:00 p.m.-9:00 p.m.

Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan

Age:Adult  

Critical Mass is a spontaneous celebration of what our streets could look like. This fun group ride encourages new cyclists and creates safer streets and new green infrastructure. Strap some music to your bike and make sure to bring the appropriate lights and bells. Check the event calendar for additional meet-up points.

Cost: Free 

Takes place the last Friday of the month. Meet at Union Square North.

Time's Up

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Evening NIA

Wednesday: 7:05 p.m.-8:05 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Nia is a one hour class incorporating structured and freeform movement to music incorporating the body, mind, emotions, and spirit. Nia classes are available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

Evening Yoga

Wednesday: 6:00 p.m.-7:00 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Yoga classes available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

FREE Weekly Women's Self-Defense class

Tuesday: 7:00 p.m.-8:00 p.m.

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy Not a NYC Department of Parks and Recreation operated property , 34 Avenue A, Manhattan

Age:Teen / Adult  

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.

Cost: Free 

http://www.chka.org/

 

First Friday Ride in Union Square Park

Friday: 7:00 p.m.-9:00 p.m.

Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan

Age:Adult  

First Friday Ride is a monthly celebration of pollution-free transportation as a way to create safer streets for human beings! A fun and inclusive group bicycle ride through the streets of New York City at a leisurely pace. Route to be determined by participants.

E-mail: timesup.events@gmail.com
Cost: Free 

Meet Union Square North & Broadway

Time's Up

 

Fitness Flex

(M)

Wednesday: 10:30 a.m.-11:30 p.m.
Friday: 10:30 a.m.-11:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Individual will find a new way of working out with using the least amont of weight. Also improve on their endurance.

Instructor: Ruth Mendin & Yadiel Arce

Location: Community Room #1

 

Free Yoga for Runners

Saturday: 8:30 a.m.-9:30 a.m.

Jack Rabbit Sports-Union Square Store Not a NYC Department of Parks and Recreation operated property , 42 West 14th Street, Manhattan

Age:Adult  

Free yoga class for runners. Bring your own mat. RSVP at custserv@jackrabbitsports.com. This class meets every other Saturday.

Phone: 212-727-2980

 

Handball

(M)

Wednesday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Teen  

Bringing Handball to the neighboorhood, a fun sport that everyone can learn to play and have fun.

Instructor: Ronald Creel and Yadiel Arce

Location: Outdoor Basketball Court

 

Into To Free Weights

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 10:00 a.m.-11:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior  

This program is an introduction class to free weights.  This class shows and teaches participants various exercises with free weights. The main purposes of teaching the basics and letting them explore results from the workouts.

Instuctor: Ronald Creel

Location: Fitness Room

 

 

Intro to Pilates and ABS

(M)

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Learn how to do basic pilates move that will help how to use your abdominanal muscles.

Instructor: Ruth Mendin

Location: Community Room #1

 

Jack Rabbit Sports Free Group Runs

Tuesday: 7:00 p.m.-8:00 p.m.

Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan

Age:Adult  

Join us for one of our free groups runs starting out of each of our three store locations.  These are casual, social, and non-coached 60 minute group runs.  We run at a relaxed, 'conversational' pace and while everyone is welcome, we suggest participants be able to comfortably run 5K / 3 miles.  We meet at the store and for those of you coming from the office you can change clothes and/or leave your belongings at the store during our runs.

Phone: 212-727-2980
E-mail: custserv@jackrabbitsports.com
Cost: Free 

Meeting Location: Jack Rabbit Sports-Union Square Store

 

Learn To Play Soccer

(M)

Monday: 1:30 p.m.-3:30 p.m.
Thursday: 1:30 p.m.-3:30 p.m.
Friday: 1:30 p.m.-3:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Child  

This program will be a sports clinic session for the Summer.  We will provide instructional soccer Clinics. These clinics will teach the basic skills needed to play soccer. We will start with basic drills and work our way up to playing.

Instructor: Ron Creel & Carlos Guzman

Location: Outdoor Basketball Court

 

Learn to Play Basketball

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Child  

We will provide instructional basketball Clinics. These clinics will teach the basic skills needed to play basketball. We will start with basic drills and work our way up to playing an official game with a clock and referees.

Instructor: Ruth Mendin & Carlos Guzman

Location: Outdoor Basketball Court

 

 

Level I Community Class

Saturday: 6:15 p.m.-7:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

For students interested in the traditional yoga class. A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout. First-time students are welcome.

Phone: 212-929-0585
Cost: $5 

 

Level I/II Community Class

Tuesday: 9:15 a.m.-10:45 a.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

For students interested in exploring a transition from Level I to Level II. New asanas will be introduced, and others will be held longer to deepen the experience. Students attending this class should be comfortable with Integral Yoga Level I and have some knowledge of asana names in Sanskrit. Not for new beginners.

Phone: 212-929-0585
Cost: $5 

 

Movement Speaks

(M)

Wednesday: 10:00 a.m.-11:30 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 19, 2018
Age:Adult / Senior  

Focused on inspiring strong and creative movement among seniors of all abilities, our free programs are the heart of Dances For A Variable Population’s work. Based on the core values of appreciating one’s own body and moving with other people, the programs promote greater mobility, self-confidence, physical awareness, social interaction, expressiveness in movement, and a greater sense of meaning. We start by acknowledging each individual’s history and take each participant forward from that place.

Make sure to bring a lock to lock up all personal belongings.

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 11:00 a.m.-12:00 p.m.

Community Lounge Senior Center Not a NYC Department of Parks and Recreation operated property, 155 East 22nd Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 777-8333
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

University Settlement Senior Center Not a NYC Department of Parks and Recreation operated property, 189 Allen Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 473-8217
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 2:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.

N.Y. P. L.- Kips Bay Branch Not a NYC Department of Parks and Recreation operated property, 446 Third Avenue, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 683-2520
Fax: (212) 545-8553
Cost: Free 

 

NYC Dept. for the Aging’s STAY WELL Prg.

Friday: 1:00 p.m.-2:00 p.m.

NYPL Ottendorfer Brance Not a NYC Department of Parks and Recreation operated property, 135 Second Ave, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Cost: FREE 

 

Open Play Adult/Senior Basketball

(M)

Sunday: 2:30 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:00 a.m.
Tuesday: 7:00 a.m.-9:00 a.m.
Thursday: 7:00 a.m.-9:00 a.m.
Saturday: 9:00 a.m.-12:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: March 24, 2019
Age:Adult / Senior  

Whether you don’t have time to participate in a basketball league, you’re looking to improve your skills while getting in a great workout, or just want to meet a few new basketball loving friendly faces, we have the answer for you!  Our adult & senior basketball hours are always fun and lively.

 

 

 

Remember to bring a lock to lock up all your personal belongings.

 

Open Play Badminton

(M)

Saturday: 2:00 p.m.-4:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: February 24, 2019
Age:Adult / Senior  

Come join us for Badminton! You will be introduced to other players and arrange games at different skill levels. You can practice drills or play games. No experience necessary.

Location: 2nd floor East Gym.

 

Remember to bring a lock to lock up all your personal belongings.

 

Open Play Pickle Ball

(M)

Sunday: 10:00 a.m.-12:00 p.m.
Tuesday: 11:00 a.m.-1:00 p.m.
Wednesday: 7:30 p.m.-9:30 p.m.,7:00 p.m.-9:30 p.m.
Thursday: 11:00 a.m.-1:00 p.m.
Friday: 7:30 a.m.-9:30 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: March 24, 2019
End Date: July 3, 2019
Age:Adult / Senior  

What is Pickleball you ask? Pickleball is a combination of tennis,badminton,ping pong and racquetball. Pickleball is one of the fastest growing sports in America. It may have a silly name but it is a serious sport. It is fast paced and easy to learn, great exercise and lots of fun.  Come out and join the excitement! No experience necessary, our instructors John and Angelica will teach you how to play.  

 

 

Remember to bring a lock to lock up all you personal belongings.

 

Open Play Table Tennis

(M)

Sunday: 12:00 p.m.-2:00 p.m.
Monday: 10:00 a.m.-12:00 p.m.
Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 p.m.-11:00 p.m.,7:00 p.m.-9:00 p.m.
Thursday: 9:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-12:00 p.m.,6:00 p.m.-8:00 p.m.
Saturday: 10:00 p.m.-12:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: March 24, 2019
End Date: July 3, 2019
Age:Adult / Senior  

All are welcome to join our open table tennis program, we make it available on multiple tables for multiple hours, on most days.

(Please note that Sunday, Wednesday evening, Friday evening and Saturday sessions, Table Tennis takes place in the Multipupose Room on the 3rd Floor)

Make sure to bring your lock to lock up all personal belongings.

 

Pickleball

(M)

Thursday: 5:30 p.m.-6:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 11, 2019
End Date: September 19, 2019
Age:Adult / Senior  

For Adults looking to learn a new sport or just  brush up on your skills.

Instructor: Dwight T.

Location:  Asser Levy Handball Court

 

 

 

Pilates

Tuesday: 6:30 p.m.-7:45 p.m.

The Educational Alliance Not a NYC Department of Parks and Recreation operated property , 197 East Broadway, Manhattan

Age:Adult  

Stretch, breathe and tone your muscles, while shedding your daily stress in our intimate studio. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.

Cost: $15  

The Educational Alliance

 

Pre Teen Basketball Skill Drills

(M)

Saturday: 10:30 a.m.-12:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Child / Teen  

This program is set up to help youth develope the basic skills needed to play basketball. We will work on dribbling skills, shooting skills and techniques, defensive footwork, play book reading and many other skills. We will also work  on becoming a team player and leader.

Instructor: Ronald Creel & Jose Llopiz

Location: Outdoor Basketball Court

 

Punk Rope

Sunday: 7:00 p.m.-8:00 p.m.

14th St Y Not a NYC Department of Parks and Recreation operated property, 344 East 14th Street, Manhattan

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: $12/Free to members of the YMCA  

Punk Rope

 

Run Club

Wednesday: 6:45 p.m.-8:00 p.m.

Lululemon- SoHo Not a NYC Department of Parks and Recreation operated property , 481 Broadway, Manhattan

Age:Adult  

Meet at lululemon SoHo for a different group run every week. Check the website for details about routes and run leaders. We will split into wo groups: Mile High (5-6 mile runs) and Pace Setters (about 3 miles walk run).

Cost: Free 

 

Seniors Fitness Room 101

(M)

Tuesday: 1:30 p.m.-2:30 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Thursday: 1:30 p.m.-2:30 p.m.
Friday: 1:30 p.m.-2:30 p.m.
Saturday: 9:00 a.m.-10:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Senior  

A balance of exercise routines which includes free weights and weight machines

Instructor: Ronald Creel

Location: Fitness Room

 

Shape Up NYC: Beginner Yoga

Thursday: 12:00 p.m.-1:15 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: February 15, 2018
Age:Adult / Senior  

An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.


Sign up here for updates on this class!

Location: Multi-Purpose Room

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Beginner Yoga

Monday: 6:00 p.m.-7:00 p.m.

Civic Hall Not a NYC Department of Parks and Recreation operated property, 118 West 22nd Street, 12th Fl,, Manhattan

Start Date: January 14, 2019
End Date: January 14, 2021
Age:Adult / Senior  

An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Instructor: Sungmin "

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Cardio Kickboxing

Thursday: 7:45 p.m.-8:45 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: January 3, 2019
Age:Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Dance Fitness

Tuesday: 7:30 p.m.-8:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: February 12, 2019
End Date: February 12, 2021
Age:Adult / Senior  

We will focus on joyful movement while getting a cardio workout. Belly-dance techniques will be taught combined with hula hoops for a prop. Mini choreography is put together for mind and body health workout.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Hip Hop Body Burn

Tuesday: 6:30 p.m.-7:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: May 1, 2018
Age:Adult / Senior  

Hip hop body burn is a high intensity interval training class set to hip hop music.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Senior Boot Camp

Friday: 5:00 p.m.-6:00 p.m.

Henry Street Settlement Not a NYC Department of Parks and Recreation operated property, 334 Madison St. Lower Level, Manhattan

Start Date: October 5, 2018
Age:Senior  

Follow the arrow on the sign for "Henry Street Settlement - Good Companions Senior Center" This is a low impact HIIT workout designed to help build muscle strength as well as endurance while improving cardiovascular health. Great for beginners and advance Instructor: Theo.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Tahiti Dance Cardio

Thursday: 7:00 p.m.-8:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: February 7, 2019
End Date: February 7, 2021
Age:Teen / Adult / Senior  

Get ready for a fun and energetic full body workout routine inspired by the rhythmic art of Tahitian Dance. Groove to tropical beats while we tone and sculpt your core, legs, and arms through a series of dance and fitness movements. Be prepared to break a sweat!

 

 


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Shape Up NYC: Total Body Tone

Monday: 6:00 p.m.-7:00 p.m.

VISIONS at Selis Manor Not a NYC Department of Parks and Recreation operated property, 135 W 23rd St., Manhattan

Start Date: February 4, 2019
Age:Adult / Senior  

This workout is aimed to tone muscles, increase your energy, mobility and overall fitness level, using fun and different workout styles.

Cost: Free 

 

Spintastic Spin

(M)

Tuesday: 7:00 p.m.-8:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 2, 2019
End Date: September 17, 2019
Age:Adult / Senior  

Get on a spin bike and get an intense cardio workout!  Achieve your fitness goals.

Instructor: Migdalia C.

Location: Multi-Purpose Room

 

Sports Adventure

(M)

Thursday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 11, 2019
End Date: September 19, 2019
Age:Child  

Each week the children will do a series of different outdoor sports.

Ages: 6-16 yrs.

Instructor: Jayden D.

 

StoryTime Yoga

Wednesday: 11:30 a.m.-12:00 p.m.
Friday: 3:00 p.m.-3:30 p.m.

Karma Kids Yoga Not a NYC Department of Parks and Recreation operated property , 104 W 14th St, Manhattan

Age:Preschool  

Storytime comes alive with puppets and yoga poses for infants to 6 year olds. Carefully selected stories that naturally lend themselves to yoga! As we read we'll come across animals and elements of nature that we know from yoga...we'll stop the story, do the yoga pose, then continue with our story. StoryTime is 1/2 hour.

Phone: 646-638-1444
E-mail: downdog@karmakidsyoga.com
Cost: Free 

 

Strength Training for Teens

(M)

Tuesday: 2:30 p.m.-4:30 p.m.
Wednesday: 2:30 p.m.-4:30 p.m.
Thursday: 2:30 p.m.-4:30 p.m.
Friday: 2:30 p.m.-4:30 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Teen  

A balance of exercise routines which includes free weights and weight machines. Teach teens the proper way to use weights and build their bodies in the muscular aspect..

Instructor: Ron Creel

Location: Fitness Room

 

 

Summer Fun Sports Time

(M)

Tuesday: 1:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-3:00 p.m.
Thursday: 1:00 p.m.-3:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Child  

This program will be a multi sport program for Youth.   The participants will be taught the basiics of three different sports (Basketball, Soccer and T- Ball. The sports will be broken into 4 week sessions. Each session will be 2 hours long.

Instructor: Ruth Mendin & Jose LIopiz

Location: Outdoor Basketball Court

 

Sunday Salutations

Sunday: 9:30 a.m.-10:30 a.m.

Lululemon- SoHo Not a NYC Department of Parks and Recreation operated property , 481 Broadway, Manhattan

Age:Adult  

Join us every Sunday morning from 9:30-10:30 for complimentary open-level yoga classes taught by instructors from yoga studios around the city. Check the website for details. We provide the mats, so grab a friend and we'll see you soon!

Phone: 212-334-8276
E-mail: soho-store@lululemon.com
Cost: Free 

 

Tai Chi

Monday: 6:30 p.m.-7:45 p.m.

The Educational Alliance Not a NYC Department of Parks and Recreation operated property , 197 East Broadway, Manhattan

Age:Adult  

Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.

Cost: $15  

The Educational Alliance

 

Teen Basketball

(M)

Monday: 5:00 p.m.-7:00 p.m.
Friday: 5:00 p.m.-7:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: March 24, 2019
Age:Teen  

This session is open play for Teens 17 years of age and under.  Whether you don’t have time to participate in a basketball league, you’re looking to improve your skills while getting in a great workout, or just want to meet a few new basketball loving friendly faces, we have the answer for you!  Our teen basketball hours are always fun and lively.

Make sure to bring your lock to lock up all personal belongings.

 

Tone

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 2, 2019
End Date: September 17, 2019
Age:Adult / Senior  

Burns calories and fat through aerobic exercises using an elevated platform.

 

Instructor: Migdalia C.

Location: Multi-Purpose Room

 

Tot's In Action

(M)

Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 3, 2019
End Date: September 20, 2019
Age:Preschool  

Tot’s in action is a program geared towards children ages 3-5. Providing the opportunity to engage in imagination play and more interactive fun!

Each individual adult accompanying the child/children requires center membership. Guardian are expected to participate in the program.

 

Instructor: Syrvella H.

Location: Outdoor Turf Field.

 

Total Body Conditioning

(M)

Monday: 6:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior  

A low intensity heart pumping workout combining strength and toning exercises to help burn calories and improve heart health.

This class incorporates strength and cardio segments using equipment such as dumbbells and body bars

 

Instructor: Florence Steward

 

Walk Right & Be Right

(M)

Tuesday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 2, 2019
End Date: September 19, 2019
Age:Adult / Senior  

Are you looking to ease into getting in shape?  Start at a pace that's comfortable for you. Then gradually pick up speed until you're walking briskly — generally about 3 to 4 miles an hour.

 

Instructor :Syrvella H.

Location: Lobby

 

 

Yoga

Sunday: 9:30 a.m.-10:30 a.m.
Wednesday: 6:30 p.m.-7:45 p.m.

The Educational Alliance Not a NYC Department of Parks and Recreation operated property , 197 East Broadway, Manhattan

Age:Adult  

Stretch, breathe and tone your muscles, while shedding your daily stress in our intimate studio. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.

Cost: $15  

The Educational Alliance

 

Yoga for Veterans

Thursday: 6:45 p.m.-8:15 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

Yoga can help alleviate stress and heal wounds by teaching how to quiet the mind and relax the body. In this class, explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to heal injuries and trauma, breathing techniques to calm and invigorate the body, and meditation to focus and discipline the mind. No previous experience with Yoga is necessary. Modifications of poses are taught for any students with specific physical challenges.

Phone: 212-929-0585
Cost: Free with proof of military service 

 

Yoga for Veterans: Meditation & Relaxation

Monday: 7:45 p.m.-8:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

In this hour, veterans will learn simple stress reduction techniques through breathing and meditation practice and a guided deep relaxation. Meditation and yogic relaxation techniques have been scientifically proven to decrease stress levels and disease and increase health and well-being. The class welcomes all, including seriously disabled veterans, and is wheel-chair accessible. No experience with meditation required! Free with proof of military service.

Phone: 212-929-0585
Cost: Free with proof of military service 

 

Yoga for the Unemployed

Wednesday: 2:30 p.m.-3:30 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Adult  

Lost Your Job? Find Your SELF! Come together with others to explore yoga's remedies for stress in troubled times in this FREE one-hour class. Stretching, breathing, relaxation and conversation will ease you through the challenges of life and work.

Phone: 212-929-0585
Cost: Free 

 

Young Adult Fitness Room 101

(M)

Wednesday: 4:30 p.m.-5:30 p.m.
Friday: 4:30 p.m.-5:30 p.m.
Saturday: 11:00 a.m.-12:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult  

 A balance of exercise routines which includes free weights and weight machines.

Instructor: Ron Creel

Location: Fitness Room

 

 

Zumba

Thursday: 6:30 p.m.-7:45 p.m.

The Educational Alliance Not a NYC Department of Parks and Recreation operated property , 197 East Broadway, Manhattan

Age:Adult  

Zumba is a Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive. Our Zumba class also incorporates upbeat Bollywood moves - picture yourself in the final scene in Slumdog Millionaire. You get the picture.

Cost: $15  

The Educational Alliance

 

Zumba

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 11, 2019
End Date: September 19, 2019
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Cora C.

Location: Multi-Purpose Room

 

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

Asser Levy Recreation Center Pool

ASSER LEVY PLACE AND E. 23RD STREET (Manhattan) | Map it
Facility Type: Indoor Pools
(212) 447-2020 
Full Location Details 

Type: Intermediate Setting: Indoor Size: 66' x 26' x 8' rec_center_id: M164 

Tony Dapolito Recreation Center Pool

CLARKSON ST. AND SEVENTH AVE. SOUTH (Manhattan) | Map it
Facility Type: Indoor Pools
(646) 300-2271 
Full Location Details 

Type: Intermediate Setting: Indoor Size: 70' x 21' x 8' rec_center_id: M103 

Chelsea Recreation Center Pool

WEST 25TH ST. BETWEEN 9TH & 10TH AVES (Manhattan) | Map it
Facility Type: Indoor Pools
(212) 255-3705 
Full Location Details 

Type: Intermediate Setting: Indoor Size: 75' x 43' x 10' rec_center_id: M260 

Evelyn's Playground

SOUTH OF THE PAVILION, ON THE NORTH SIDE OF THE 16TH STREET TRAVERSE, FROM UNION SQUARE EAST TO UNION SQUARE WEST (Manhattan)| Map it
Level: 3

Union Square

SOUTH OF 16 STREET TRAVERSE, ON THE WEST SIDE OF THE PARK (Manhattan)| Map it
Level: 3

Washington Square Park

WASHINGTON SQ N/EAST OF 5 AVE (Manhattan)| Map it
Level: 2

Augustus Saint-Garden's Playground

E. 19 ST. & 2 AVE. (Manhattan) | Map it
Facility Type: Basketball Courts

Augustus Saint Gardens

SECOND AVENUE, EAST 19TH STREET TO EAST 20TH STREET (Manhattan)| Map it
Level: 2

Peter's Field

E 20 TO E 21 STS, 1 TO 2 AVES (Manhattan)| Map it

Peters Field Playground

2 AVE., E. 20 ST. AND E. 21 ST. (Manhattan) | Map it
Facility Type: Basketball Courts

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

ADW SPORTS

Boroughs:Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

Achilles International

Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email

American Youth Table Tennis Organization

Boroughs:Manhattan
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.

Asphalt Green Tee Ball and Softball/ Soccer

Borough: Manhattan
Age: Youth
Type: Flag Football, Softball, & Soccer
Phone: (212) 369-8890

Big Apple Softball League

Borough: Manhattan
Age: Adult
Type: Softball
Phone: (212) 388-0897

Big City Volleyball League

Borough: Manhattan
Age: Adult
Type: Volleyball
Big City is NYC's favorite Indoor and Beach co-ed adult volleyball league. Teams and individuals of all levels, beginners through advanced are invited to participate. We also offer volleyball instructions for kids and adults.
Email

Black Top Street Hockey

Borough: Manhattan
Age: Adult
Type: Street Hockey
BTSH offers low-key, beginner friendly, co-ed street hockey (sneakers, not wheels) from March to November at Tompkins Square Park at the corner of Avenue A and E. 10th Street.
Email

Boricua Allstars

Borough: Manhattan
Age: Youth
Type: baseball/softball
Phone: (646) 339-1714

Broadway Show League

Borough: Manhattan
Age: Adult
Type: Softball
Phone: 917-887-5937 | Email

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Too many results? Narrow your search by selecting an age or location on the left.

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