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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 199 facilities, 96 programs, and 182 leagues for All Interests within or very close to 10003
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Recreation With Dwight
Thursday: 4:30 p.m.-5:30 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: October 3, 2019
End Date: December 19, 2019
Age:Child / Teen
Each week the children and youth will learn instructional sports and board games activities . On the last week they will have a "Recreational Day" playing all sports they have learned.
This program is ADA modified.
Instructor: Dwight T.
Location: Lobby & Field
Less Information
OutlookRun Club
Wednesday: 6:45 p.m.-8:00 p.m.
Lululemon- SoHo 
, 481 Broadway, Manhattan
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Age:Adult
Meet at lululemon SoHo for a different group run every week. Check the website for details about routes and run leaders. We will split into wo groups: Mile High (5-6 mile runs) and Pace Setters (about 3 miles walk run).
Cost: Free
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Senior Swim
Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: September 15, 2019
End Date: December 31, 2019
Age:Senior
General swim for senior members.
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Senior Lap
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: September 15, 2019
End Date: December 31, 2019
Age:Senior
Lap swim for senior members.
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Senior Lap Swim
Sunday: 10:00 a.m.-11:00 a.m.
Monday: 8:30 a.m.-11:00 a.m.
Tuesday: 8:30 a.m.-9:45 a.m.
Wednesday: 8:30 a.m.-11:00 a.m.
Friday: 9:30 a.m.-11:00 a.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
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Start Date: October 19, 2019
Age:Senior
62+ only access to lap swim.
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Senior Water Aerobics
Monday: 10:00 a.m.-10:45 a.m.
Wednesday: 10:00 a.m.-10:45 a.m.
Friday: 10:00 a.m.-10:45 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: October 8, 2018
End Date: December 31, 2019
Age:Senior
Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.
Instructor: Aquatics
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Seniors Fitness Room 101
Tuesday: 1:30 p.m.-2:30 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Thursday: 1:30 p.m.-2:30 p.m.
Friday: 1:30 p.m.-2:30 p.m.
Saturday: 9:00 a.m.-10:00 a.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 1, 2019
End Date: December 21, 2019
Age:Senior
A balance of exercise routines which includes free weights and weight machines
Instructor: Ronald Creel
Location: Fitness Room
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Shape Up NYC: Body Conditioning
Monday: 9:00 a.m.-10:00 a.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: September 9, 2019
Age:Adult / Senior
Get your heart and endurance going with this cardio-strength exercise class. We blend simple movements to increase your heart rate while having tons of fun doing so.
Sign up here for updates on this class!
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Shape Up NYC: Cardio Kickboxing
Thursday: 7:45 p.m.-8:45 p.m.
Two Bridges Neighborhood Council , 82 Rutgers Slip, Manhattan
More Information
Start Date: January 3, 2019
Age:Adult / Senior
This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
Sign up
here for updates on this class!
Cost: Free
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Asser Levy Recreation Center Pool
ASSER LEVY PLACE AND E. 23RD STREET (Manhattan) | 
Facility Type: Indoor Pools
(212) 447-2020
Full Location Details
rec_center_id: M164 Tony Dapolito Recreation Center Pool
CLARKSON ST. AND SEVENTH AVE. SOUTH (Manhattan) |
Facility Type: Indoor Pools
(646) 300-2271
Full Location Details
rec_center_id: M103 Chelsea Recreation Center Pool
WEST 25TH ST. BETWEEN 9TH & 10TH AVES (Manhattan) |
Facility Type: Indoor Pools
(212) 255-3705
Full Location Details
rec_center_id: M260 Evelyn's Playground
SOUTH OF THE PAVILION, ON THE NORTH SIDE OF THE 16TH STREET TRAVERSE, FROM UNION SQUARE EAST TO UNION SQUARE WEST (Manhattan)| Level: 3
Union Square
SOUTH OF 16 STREET TRAVERSE, ON THE WEST SIDE OF THE PARK (Manhattan)| Level: 3
Washington Square Park
WASHINGTON SQ N/EAST OF 5 AVE (Manhattan)| Level: 2
Augustus Saint-Garden's Playground
E. 19 ST. & 2 AVE. (Manhattan) |
Facility Type: Basketball Courts
Augustus Saint Gardens
SECOND AVENUE, EAST 19TH STREET TO EAST 20TH STREET (Manhattan)| Level: 2
Peter's Field
E 20 TO E 21 STS, 1 TO 2 AVES (Manhattan)|
Peters Field Playground
2 AVE., E. 20 ST. AND E. 21 ST. (Manhattan) |
Facility Type: Basketball Courts
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
ADW SPORTS
Boroughs:Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
Achilles International
Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email
American Youth Table Tennis Organization
Boroughs:Manhattan
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Asphalt Green Tee Ball and Softball/ Soccer
Borough: Manhattan
Age: Youth
Type: Flag Football, Softball, & Soccer
Phone: (212) 369-8890
Big Apple Softball League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: (212) 388-0897
Big City Volleyball League
Borough: Manhattan
Age: Adult
Type: Volleyball
Big City is NYC's favorite Indoor and Beach co-ed adult volleyball league. Teams and individuals of all levels, beginners through advanced are invited to participate. We also offer volleyball instructions for kids and adults.
Email
Black Top Street Hockey
Borough: Manhattan
Age: Adult
Type: Street Hockey
BTSH offers low-key, beginner friendly, co-ed street hockey (sneakers, not wheels) from March to November at Tompkins Square Park at the corner of Avenue A and E. 10th Street.
Email
Boricua Allstars
Borough: Manhattan
Age: Youth
Type: baseball/softball
Phone: (646) 339-1714
Broadway Show League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: 917-887-5937 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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