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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 198 facilities, 69 programs, and 182 leagues for All Interests within or very close to 10003
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Summer Fun Sports Time
Tuesday: 1:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-3:00 p.m.
Thursday: 1:00 p.m.-3:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Child
This program will be a multi sport program for Youth. The participants will be taught the basiics of three different sports (Basketball, Soccer and T- Ball. The sports will be broken into 4 week sessions. Each session will be 2 hours long.
Instructor: Ruth Mendin & Jose LIopiz
Location: Outdoor Basketball Court
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OutlookSunday Salutations
Sunday: 9:30 a.m.-10:30 a.m.
Lululemon- SoHo 
, 481 Broadway, Manhattan
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Age:Adult
Join us every Sunday morning from 9:30-10:30 for complimentary open-level yoga classes taught by instructors from yoga studios around the city. Check the website for details. We provide the mats, so grab a friend and we'll see you soon!
Phone: 212-334-8276
E-mail: soho-store@lululemon.com
Cost: Free
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Tai Chi
Monday: 6:30 p.m.-7:45 p.m.
The Educational Alliance , 197 East Broadway, Manhattan
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Age:Adult
Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.
Cost: $15
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Teen Basketball
Monday: 5:00 p.m.-7:00 p.m.
Friday: 5:00 p.m.-7:00 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
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Start Date: March 24, 2019
Age:Teen
This session is open play for Teens 17 years of age and under. Whether you don’t have time to participate in a basketball league, you’re looking to improve your skills while getting in a great workout, or just want to meet a few new basketball loving friendly faces, we have the answer for you! Our teen basketball hours are always fun and lively.
Make sure to bring your lock to lock up all personal belongings.
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Tone
Tuesday: 6:00 p.m.-7:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: July 2, 2019
End Date: September 17, 2019
Age:Adult / Senior
Burns calories and fat through aerobic exercises using an elevated platform.
Instructor: Migdalia C.
Location: Multi-Purpose Room
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Tot's In Action
Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: July 3, 2019
End Date: September 20, 2019
Age:Preschool
Tot’s in action is a program geared towards children ages 3-5. Providing the opportunity to engage in imagination play and more interactive fun!
Each individual adult accompanying the child/children requires center membership. Guardian are expected to participate in the program.
Instructor: Syrvella H.
Location: Outdoor Turf Field.
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Total Body Conditioning
Monday: 6:30 p.m.-7:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior
A low intensity heart pumping workout combining strength and toning exercises to help burn calories and improve heart health.
This class incorporates strength and cardio segments using equipment such as dumbbells and body bars
Instructor: Florence Steward
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Walk Right & Be Right
Tuesday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: July 2, 2019
End Date: September 19, 2019
Age:Adult / Senior
Are you looking to ease into getting in shape? Start at a pace that's comfortable for you. Then gradually pick up speed until you're walking briskly — generally about 3 to 4 miles an hour.
Instructor :Syrvella H.
Location: Lobby
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Yoga
Sunday: 9:30 a.m.-10:30 a.m.
Wednesday: 6:30 p.m.-7:45 p.m.
The Educational Alliance , 197 East Broadway, Manhattan
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Age:Adult
Stretch, breathe and tone your muscles, while shedding your daily stress in our intimate studio. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.
Cost: $15
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Asser Levy Recreation Center Pool
ASSER LEVY PLACE AND E. 23RD STREET (Manhattan) | 
Facility Type: Indoor Pools
(212) 447-2020
Full Location Details
rec_center_id: M164 Tony Dapolito Recreation Center Pool
CLARKSON ST. AND SEVENTH AVE. SOUTH (Manhattan) |
Facility Type: Indoor Pools
(646) 300-2271
Full Location Details
rec_center_id: M103 Chelsea Recreation Center Pool
WEST 25TH ST. BETWEEN 9TH & 10TH AVES (Manhattan) |
Facility Type: Indoor Pools
(212) 255-3705
Full Location Details
rec_center_id: M260 Evelyn's Playground
SOUTH OF THE PAVILION, ON THE NORTH SIDE OF THE 16TH STREET TRAVERSE, FROM UNION SQUARE EAST TO UNION SQUARE WEST (Manhattan)| Level: 3
Union Square
SOUTH OF 16 STREET TRAVERSE, ON THE WEST SIDE OF THE PARK (Manhattan)| Level: 3
Washington Square Park
WASHINGTON SQ N/EAST OF 5 AVE (Manhattan)| Level: 2
Augustus Saint-Garden's Playground
E. 19 ST. & 2 AVE. (Manhattan) |
Facility Type: Basketball Courts
Augustus Saint Gardens
SECOND AVENUE, EAST 19TH STREET TO EAST 20TH STREET (Manhattan)| Level: 2
Peter's Field
E 20 TO E 21 STS, 1 TO 2 AVES (Manhattan)|
Peters Field Playground
2 AVE., E. 20 ST. AND E. 21 ST. (Manhattan) |
Facility Type: Basketball Courts
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
ADW SPORTS
Boroughs:Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
Achilles International
Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email
American Youth Table Tennis Organization
Boroughs:Manhattan
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Asphalt Green Tee Ball and Softball/ Soccer
Borough: Manhattan
Age: Youth
Type: Flag Football, Softball, & Soccer
Phone: (212) 369-8890
Big Apple Softball League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: (212) 388-0897
Big City Volleyball League
Borough: Manhattan
Age: Adult
Type: Volleyball
Big City is NYC's favorite Indoor and Beach co-ed adult volleyball league. Teams and individuals of all levels, beginners through advanced are invited to participate. We also offer volleyball instructions for kids and adults.
Email
Black Top Street Hockey
Borough: Manhattan
Age: Adult
Type: Street Hockey
BTSH offers low-key, beginner friendly, co-ed street hockey (sneakers, not wheels) from March to November at Tompkins Square Park at the corner of Avenue A and E. 10th Street.
Email
Boricua Allstars
Borough: Manhattan
Age: Youth
Type: baseball/softball
Phone: (646) 339-1714
Broadway Show League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: 917-887-5937 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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