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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 199 facilities, 67 programs, and 182 leagues for All Interests within or very close to 10003
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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First Friday Ride in Union Square Park
Friday: 7:00 p.m.-9:00 p.m.
Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan
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Age:Adult
First Friday Ride is a monthly celebration of pollution-free transportation as a way to create safer streets for human beings! A fun and inclusive group bicycle ride through the streets of New York City at a leisurely pace. Route to be determined by participants.
E-mail: timesup.events@gmail.com
Cost: Free
Meet Union Square North & Broadway
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OutlookFitness Flex
Wednesday: 10:30 a.m.-11:30 p.m.
Friday: 10:30 a.m.-11:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior
Individual will find a new way of working out with using the least amont of weight. Also improve on their endurance.
Instructor: Ruth Mendin & Yadiel Arce
Location: Community Room #1
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Free Yoga for Runners
Saturday: 8:30 a.m.-9:30 a.m.
Jack Rabbit Sports-Union Square Store 
, 42 West 14th Street, Manhattan
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Age:Adult
Free yoga class for runners. Bring your own mat. RSVP at custserv@jackrabbitsports.com. This class meets every other Saturday.
Phone: 212-727-2980
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Handball
Wednesday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Teen
Bringing Handball to the neighboorhood, a fun sport that everyone can learn to play and have fun.
Instructor: Ronald Creel and Yadiel Arce
Location: Outdoor Basketball Court
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InTandem InDoors
Wednesday: 7:30 p.m.-8:30 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: July 2, 2019
End Date: September 18, 2019
Age:Adult / Senior
InTandem InDoors is a specially designed spin class for InTandem Cyclists who are blind, have low vision, or have another disability that prevents them from riding a bike independently.
Instructor: Jonathon E. & Debbie W.
Location: Multi-Puropse Room
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Into To Free Weights
Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 10:00 a.m.-11:00 a.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior
This program is an introduction class to free weights. This class shows and teaches participants various exercises with free weights. The main purposes of teaching the basics and letting them explore results from the workouts.
Instuctor: Ronald Creel
Location: Fitness Room
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Intro to Pilates and ABS
Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: July 1, 2019
End Date: September 21, 2019
Age:Adult / Senior
Learn how to do basic pilates move that will help how to use your abdominanal muscles.
Instructor: Ruth Mendin
Location: Community Room #1
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Jack Rabbit Sports Free Group Runs
Tuesday: 7:00 p.m.-8:00 p.m.
Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan
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Age:Adult
Join us for one of our free groups runs starting out of each of our three store locations. These are casual, social, and non-coached 60 minute group runs. We run at a relaxed, 'conversational' pace and while everyone is welcome, we suggest participants be able to comfortably run 5K / 3 miles. We meet at the store and for those of you coming from the office you can change clothes and/or leave your belongings at the store during our runs.
Phone: 212-727-2980
E-mail: custserv@jackrabbitsports.com
Cost: Free
Meeting Location: Jack Rabbit Sports-Union Square Store
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Learn To Play Soccer
Monday: 1:30 p.m.-3:30 p.m.
Thursday: 1:30 p.m.-3:30 p.m.
Friday: 1:30 p.m.-3:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: July 1, 2019
End Date: September 21, 2019
Age:Child
This program will be a sports clinic session for the Summer. We will provide instructional soccer Clinics. These clinics will teach the basic skills needed to play soccer. We will start with basic drills and work our way up to playing.
Instructor: Ron Creel & Carlos Guzman
Location: Outdoor Basketball Court
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Asser Levy Recreation Center Pool
ASSER LEVY PLACE AND E. 23RD STREET (Manhattan) | 
Facility Type: Indoor Pools
(212) 447-2020
Full Location Details
rec_center_id: M164 Tony Dapolito Recreation Center Pool
CLARKSON ST. AND SEVENTH AVE. SOUTH (Manhattan) |
Facility Type: Indoor Pools
(646) 300-2271
Full Location Details
rec_center_id: M103 Chelsea Recreation Center Pool
WEST 25TH ST. BETWEEN 9TH & 10TH AVES (Manhattan) |
Facility Type: Indoor Pools
(212) 255-3705
Full Location Details
rec_center_id: M260 Evelyn's Playground
SOUTH OF THE PAVILION, ON THE NORTH SIDE OF THE 16TH STREET TRAVERSE, FROM UNION SQUARE EAST TO UNION SQUARE WEST (Manhattan)| Level: 3
Union Square
SOUTH OF 16 STREET TRAVERSE, ON THE WEST SIDE OF THE PARK (Manhattan)| Level: 3
Washington Square Park
WASHINGTON SQ N/EAST OF 5 AVE (Manhattan)| Level: 2
Augustus Saint-Garden's Playground
E. 19 ST. & 2 AVE. (Manhattan) |
Facility Type: Basketball Courts
Augustus Saint Gardens
SECOND AVENUE, EAST 19TH STREET TO EAST 20TH STREET (Manhattan)| Level: 2
Peter's Field
E 20 TO E 21 STS, 1 TO 2 AVES (Manhattan)|
Peters Field Playground
2 AVE., E. 20 ST. AND E. 21 ST. (Manhattan) |
Facility Type: Basketball Courts
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
ADW SPORTS
Boroughs:Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
Achilles International
Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email
American Youth Table Tennis Organization
Boroughs:Manhattan
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Asphalt Green Tee Ball and Softball/ Soccer
Borough: Manhattan
Age: Youth
Type: Flag Football, Softball, & Soccer
Phone: (212) 369-8890
Big Apple Softball League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: (212) 388-0897
Big City Volleyball League
Borough: Manhattan
Age: Adult
Type: Volleyball
Big City is NYC's favorite Indoor and Beach co-ed adult volleyball league. Teams and individuals of all levels, beginners through advanced are invited to participate. We also offer volleyball instructions for kids and adults.
Email
Black Top Street Hockey
Borough: Manhattan
Age: Adult
Type: Street Hockey
BTSH offers low-key, beginner friendly, co-ed street hockey (sneakers, not wheels) from March to November at Tompkins Square Park at the corner of Avenue A and E. 10th Street.
Email
Boricua Allstars
Borough: Manhattan
Age: Youth
Type: baseball/softball
Phone: (646) 339-1714
Broadway Show League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: 917-887-5937 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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