Start Date: September 13, 2020
End Date: October 11, 2020
Age:Adult  

This class is an interval training class with a mix of tabata, HIIT, and Bootcamp segments. Instructor: Harriet For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

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Cost: FREE 

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Start Date: September 8, 2020
Age:Adult / Senior  

Students will begin the practice of Hatha Yoga with many postures to warm up the body, wake up the nervous system and bring flexibility to all muscles and joints. The class consists of a gentle, yet powerful series of balancing, stretching, bending, twisting and mild inverted postures. This practice will end with Nidra relaxation, a breathing exercise and meditation to bring a sense of well-being to the body and radiant peace to the mind. Please bring a mat. Instructor: Jairo

Sign up here for updates on this class! For everyone’s safety, we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

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Start Date: July 18, 2020
End Date: October 10, 2020
Age:Adult  

This class will creatively focus on exercises pertaining to your arms, butt and core. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. This is a great compliment to what you do for cardio outside of class. All-Levels. Class located at Pier 35 (FDR, South St., Jefferson St.) Instructor: Mimi

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For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Cost: FREE 

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Age:Preschool  

Storytime comes alive with puppets and yoga poses for infants to 6 year olds. Carefully selected stories that naturally lend themselves to yoga! As we read we'll come across animals and elements of nature that we know from yoga...we'll stop the story, do the yoga pose, then continue with our story. StoryTime is 1/2 hour.

Phone: 646-638-1444
E-mail: downdog@karmakidsyoga.com
Cost: Free 

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Age:Adult  

Join us every Sunday morning from 9:30-10:30 for complimentary open-level yoga classes taught by instructors from yoga studios around the city. Check the website for details. We provide the mats, so grab a friend and we'll see you soon!

Phone: 212-334-8276
E-mail: soho-store@lululemon.com
Cost: Free 

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Age:Adult  

Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.

Cost: $15  

The Educational Alliance

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Age:Adult  

Stretch, breathe and tone your muscles, while shedding your daily stress in our intimate studio. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.

Cost: $15  

The Educational Alliance

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Age:Adult  

Yoga can help alleviate stress and heal wounds by teaching how to quiet the mind and relax the body. In this class, explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to heal injuries and trauma, breathing techniques to calm and invigorate the body, and meditation to focus and discipline the mind. No previous experience with Yoga is necessary. Modifications of poses are taught for any students with specific physical challenges.

Phone: 212-929-0585
Cost: Free with proof of military service 

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Age:Adult  

In this hour, veterans will learn simple stress reduction techniques through breathing and meditation practice and a guided deep relaxation. Meditation and yogic relaxation techniques have been scientifically proven to decrease stress levels and disease and increase health and well-being. The class welcomes all, including seriously disabled veterans, and is wheel-chair accessible. No experience with meditation required! Free with proof of military service.

Phone: 212-929-0585
Cost: Free with proof of military service 

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