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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 199 facilities, 96 programs, and 182 leagues for All Interests within or very close to 10003
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Evening NIA
Wednesday: 7:05 p.m.-8:05 p.m.
Sirovich Senior Center 
, 331 East 12th Street, Manhattan
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Age:Senior
Nia is a one hour class incorporating structured and freeform movement to music incorporating the body, mind, emotions, and spirit. Nia classes are available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.
Cost: $75/year
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OutlookEvening Yoga
Wednesday: 6:00 p.m.-7:00 p.m.
Sirovich Senior Center , 331 East 12th Street, Manhattan
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Age:Senior
Yoga classes available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.
Cost: $75/year
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FREE Weekly Women's Self-Defense class
Tuesday: 7:00 p.m.-8:00 p.m.
Shamburger's CHKA (Chinese Hawaiian Kenpo Academy , 34 Avenue A, Manhattan
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Age:Teen / Adult
Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.
Cost: Free
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First Friday Ride in Union Square Park
Friday: 7:00 p.m.-9:00 p.m.
Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan
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Age:Adult
First Friday Ride is a monthly celebration of pollution-free transportation as a way to create safer streets for human beings! A fun and inclusive group bicycle ride through the streets of New York City at a leisurely pace. Route to be determined by participants.
E-mail: timesup.events@gmail.com
Cost: Free
Meet Union Square North & Broadway
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Fitness Flex
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 11:30 a.m.-12:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: October 2, 2019
End Date: December 20, 2019
Age:Adult / Senior
Individual will find a new way of working out with using the least amont of weight. Also improve on their endurance.
Instructor: Ruth Mendin & Yadiel Arce
Location: Community Room #1
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Flag Fooball Skill Drills
Tuesday: 5:30 p.m.-7:30 p.m.
Friday: 5:30 p.m.-7:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: October 1, 2019
End Date: December 20, 2019
Age:Child
The program will be a time for youth to practice flag football. We will go over plays and defensive sets. This program will help enhance their skills. The youth are welcome to join in and inprove their skills.
Instructor: Ronald Creel and Jose LIopiz
Location: Community Room #1
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Free Yoga for Runners
Saturday: 8:30 a.m.-9:30 a.m.
Jack Rabbit Sports-Union Square Store , 42 West 14th Street, Manhattan
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Age:Adult
Free yoga class for runners. Bring your own mat. RSVP at custserv@jackrabbitsports.com. This class meets every other Saturday.
Phone: 212-727-2980
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General Swim
Sunday: 12:00 p.m.-2:00 p.m.
Tuesday: 5:00 p.m.-6:00 p.m.
Wednesday: 11:00 a.m.-1:00 p.m.
Thursday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-6:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.,4:00 p.m.-6:30 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: October 9, 2017
End Date: December 31, 2019
Age:Everyone
The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.
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Guardian & Me
Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: November 12, 2019
End Date: December 19, 2019
Age:Everyone
Guardian & Me is a program geared towards children 4 and under, providing the opportunity to engage in recreation, imagination play and socializing with peers. Caretakers and children are engaged in sing alongs, music and mini obstacle courses with our use of imagination blocks and loads of interactive fun!
Each individual adult accompanying the child/children requires center membership and is expected to participate in the program.
Instructor: Lindsey T. & Kiegan A.
Location: Multi-Purpose Room
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Asser Levy Recreation Center Pool
ASSER LEVY PLACE AND E. 23RD STREET (Manhattan) | 
Facility Type: Indoor Pools
(212) 447-2020
Full Location Details
rec_center_id: M164 Tony Dapolito Recreation Center Pool
CLARKSON ST. AND SEVENTH AVE. SOUTH (Manhattan) |
Facility Type: Indoor Pools
(646) 300-2271
Full Location Details
rec_center_id: M103 Chelsea Recreation Center Pool
WEST 25TH ST. BETWEEN 9TH & 10TH AVES (Manhattan) |
Facility Type: Indoor Pools
(212) 255-3705
Full Location Details
rec_center_id: M260 Evelyn's Playground
SOUTH OF THE PAVILION, ON THE NORTH SIDE OF THE 16TH STREET TRAVERSE, FROM UNION SQUARE EAST TO UNION SQUARE WEST (Manhattan)| Level: 3
Union Square
SOUTH OF 16 STREET TRAVERSE, ON THE WEST SIDE OF THE PARK (Manhattan)| Level: 3
Washington Square Park
WASHINGTON SQ N/EAST OF 5 AVE (Manhattan)| Level: 2
Augustus Saint-Garden's Playground
E. 19 ST. & 2 AVE. (Manhattan) |
Facility Type: Basketball Courts
Augustus Saint Gardens
SECOND AVENUE, EAST 19TH STREET TO EAST 20TH STREET (Manhattan)| Level: 2
Peter's Field
E 20 TO E 21 STS, 1 TO 2 AVES (Manhattan)|
Peters Field Playground
2 AVE., E. 20 ST. AND E. 21 ST. (Manhattan) |
Facility Type: Basketball Courts
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
ADW SPORTS
Boroughs:Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
Achilles International
Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email
American Youth Table Tennis Organization
Boroughs:Manhattan
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Asphalt Green Tee Ball and Softball/ Soccer
Borough: Manhattan
Age: Youth
Type: Flag Football, Softball, & Soccer
Phone: (212) 369-8890
Big Apple Softball League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: (212) 388-0897
Big City Volleyball League
Borough: Manhattan
Age: Adult
Type: Volleyball
Big City is NYC's favorite Indoor and Beach co-ed adult volleyball league. Teams and individuals of all levels, beginners through advanced are invited to participate. We also offer volleyball instructions for kids and adults.
Email
Black Top Street Hockey
Borough: Manhattan
Age: Adult
Type: Street Hockey
BTSH offers low-key, beginner friendly, co-ed street hockey (sneakers, not wheels) from March to November at Tompkins Square Park at the corner of Avenue A and E. 10th Street.
Email
Boricua Allstars
Borough: Manhattan
Age: Youth
Type: baseball/softball
Phone: (646) 339-1714
Broadway Show League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: 917-887-5937 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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