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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 199 facilities, 97 programs, and 182 leagues for All Interests within or very close to 10003
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Abs and Stretch
Wednesday: 12:30 p.m.-1:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 2, 2019
End Date: December 20, 2019
Age:Adult / Senior
Individuals will be working on their abs and stretching after wards. They will be given many different type of abs work out for 30 minutes and for the reminding 30 minutes we will be having breathing and stretching execises to relaxe the mind and body.
Instructor: Ruth Mendin and Yadiel Arce
Location: Community Room #1
Less Information
OutlookAdaptive Swim
Friday: 3:00 p.m.-4:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: October 8, 2018
End Date: December 31, 2019
Age:Child / Teen / Adult
Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.
Classes will begin on October 19, 2018
To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.
Instructor: Aquatics
Less Information
Adult Fitness Circuit
Tuesday: 8:00 a.m.-9:00 a.m.
Wednesday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: October 1, 2019
End Date: December 20, 2019
Age:Adult / Senior
Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
Instructor: Syrvella H.
Location: Multi-Purpose Room
Less Information
Adult Lap Swim
Sunday: 9:00 a.m.-10:00 a.m.,3:15 p.m.-4:30 p.m.
Monday: 7:00 a.m.-8:30 a.m.,11:15 a.m.-2:15 p.m.,5:00 p.m.-8:15 p.m.
Tuesday: 7:00 a.m.-8:30 a.m.,12:15 p.m.-2:15 p.m.,6:15 p.m.-8:00 p.m.
Wednesday: 7:00 a.m.-8:30 a.m.,11:15 a.m.-2:15 p.m.,5:30 p.m.-7:30 p.m.
Thursday: 7:00 a.m.-8:30 a.m.,12:15 p.m.-2:15 p.m.,7:30 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 a.m.,11:15 a.m.-2:15 p.m.,6:15 p.m.-7:15 p.m.
Saturday: 3:00 p.m.-4:30 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
More Information
Start Date: October 19, 2019
Age:Adult / Senior
18+ access to lap swim only. Water exercise is not allowed during this time.
Less Information
Adult Lap Swim
Sunday: 8:00 a.m.-10:45 a.m.,2:15 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Wednesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Thursday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:30 p.m.,6:30 p.m.-9:20 p.m.
Friday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:00 p.m.,7:00 p.m.-9:20 p.m.
Saturday: 8:00 a.m.-9:00 a.m.,2:15 p.m.-4:30 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: September 15, 2019
End Date: December 31, 2019
Age:Adult / Senior
For members ages 18 years and over.
Less Information
Adult Volleyball
Tuesday: 7:30 p.m.-9:30 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
More Information
Start Date: March 24, 2019
Age:Adult / Senior
Our adult coed volleyball program provides both men and women an opportunity to keep active in a fun environment. Whether you are still playing volleyball, want to get back into the game or just want to learn a new sport, we have a program for you!
Location: West Gym
Instructor: Rocio
Make sure to bring a lock to lock up all personal belongings.
Less Information
Adult Wrestling Open Access
Tuesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 1, 2019
End Date: December 19, 2019
Age:Adult
Wrestlers and beginners alike, get to know the sport of wrestling, based on grappling moves such as throws, locks, take downs and pins.
Location: Community Room #1
Less Information
Adult/Senior Basketball League
Tuesday: 7:30 p.m.-9:30 p.m.
Wednesday: 8:00 p.m.-9:30 p.m.
Thursday: 7:30 p.m.-9:30 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
More Information
Start Date: March 24, 2019
Age:Adult / Senior
Whether you don’t have time to participate in a basketball league, you’re looking to improve your skills while getting in a great workout, or just want to meet a few new basketball loving friendly faces, we have the answer for you! Our adult & senior basketball hours are always fun and lively.
18 years of age and up to participate.
Remember to bring a lock to lock up all your personal belongings.
Less Information
Adult/Seniors Table Tennis Open Access
Monday: 10:00 a.m.-1:00 p.m.
Tuesday: 11:00 a.m.-1:30 p.m.
Thursday: 11:00 a.m.-1:30 p.m.
Saturday: 11:00 a.m.-1:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 1, 2019
End Date: December 21, 2019
Age:Adult / Senior
Get serious about your table tennis game through this instructional clinic being held for adults and seniors looking to learn the art of table tennis.
Location: Community Room #1
Hours are subject to change.
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Asser Levy Playground
E 23 TO E 25 STS, FDR DRIVE (Manhattan)| 
Level: 1
This playground has an accessible bathroom.
Bellevue South Playground
E. 26 ST. & 2 AVE. (Manhattan) |
Facility Type: Basketball Courts
Playground Of The Americas
S/S W HOUSTON ST, AVE OF AMERICAS (Manhattan)| Level: 4
Chelsea Green
WEST 20TH STREET BETWEEN 6TH AND 7TH AVENUES (Manhattan)| Level: 4
Asser Levy Playground
E. 23 ST. & FDR DRIVE (Manhattan) |
Facility Type: Basketball Courts
Asser Levy Playground
EAST 23 STREET & FDR (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
Murphy Playground
AVE. C & E. 17 ST. (Manhattan) |
Facility Type: Basketball Courts
Asser Levy Playground
EAST 25TH STREET AND ASSER LEVY PLACE (Manhattan) |
Facility Type: Football Fields
Asser Levy Playground
EAST 25TH STREET AND ASSER LEVY PLACE (Manhattan) |
Facility Type: Running Tracks
Size: 0.9
Type: Asphalt
Bellevue South Park
E 26-E28 STS, MOUNT CARMEL (BTWN 1 & 2 AVES) (Manhattan) |
Facility Type: Exercise Equipment
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
ADW SPORTS
Boroughs:Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
Achilles International
Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email
American Youth Table Tennis Organization
Boroughs:Manhattan
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Asphalt Green Tee Ball and Softball/ Soccer
Borough: Manhattan
Age: Youth
Type: Flag Football, Softball, & Soccer
Phone: (212) 369-8890
Big Apple Softball League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: (212) 388-0897
Big City Volleyball League
Borough: Manhattan
Age: Adult
Type: Volleyball
Big City is NYC's favorite Indoor and Beach co-ed adult volleyball league. Teams and individuals of all levels, beginners through advanced are invited to participate. We also offer volleyball instructions for kids and adults.
Email
Black Top Street Hockey
Borough: Manhattan
Age: Adult
Type: Street Hockey
BTSH offers low-key, beginner friendly, co-ed street hockey (sneakers, not wheels) from March to November at Tompkins Square Park at the corner of Avenue A and E. 10th Street.
Email
Boricua Allstars
Borough: Manhattan
Age: Youth
Type: baseball/softball
Phone: (646) 339-1714
Broadway Show League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: 917-887-5937 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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