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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 1 facility, 35 programs, and 15 leagues for Social Sports
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Social Sports
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adaptive Fitness
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: January 1, 2019
End Date: March 24, 2019
Age:Teen / Adult / Senior
Adaptive Fitness is a class tailored to individuals with disabilities who want to get stronger as well as improve their knowledge of fitness. Able-bodied members are welcome to join.
Location: Gymnasium
Instructor: Rodolfo
Ages: 18+
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OutlookAdaptive Fitness
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.,9:00 a.m.-11:00 a.m.
Friday: 11:00 a.m.-12:00 p.m.
Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan
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Start Date: October 1, 2018
End Date: March 23, 2019
Age:Adult
Recreation Specialist, Rashid will provide fitness experiences for adults with physical and cognitive disabilities through physical activity and support.
**Adaptive Fitness takes place in the gym on Mondays & Thursdays from 9:00 AM - 11:00 AM
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Adult Co-Ed Volleyball
Wednesday: 7:00 p.m.-9:00 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: March 26, 2018
End Date: June 29, 2019
Age:Adult
Full court, competitive play for adults. Winners stay on and players rotate in.
All participants must be members and have locks to secure their belongings in a locker.
Wear comfortable clothes and sneakers. bring water and towel.
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Badminton
Monday: 6:30 a.m.-8:00 a.m.
Tuesday: 6:30 a.m.-8:00 a.m.
Wednesday: 6:30 a.m.-8:00 a.m.
Thursday: 6:30 a.m.-8:00 a.m.
Friday: 6:30 a.m.-8:00 a.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
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Start Date: December 30, 2018
End Date: June 29, 2019
Age:Adult / Senior
Are you a badminton enthusiast? A beginner? All levels are welcome. Get hooked on this fun, fast-paced sport.
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Dodgeball for Kids
Friday: 4:00 p.m.-5:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: January 1, 2019
End Date: March 23, 2019
Age:Teen / Adult
Participants will play a game of strategy and develop their spatial awareness hand eye coordination.
Location: Basketball Court
Instructor: Jordan
Ages: 6-13 yrs
This is an instructional activity.
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Double Dutch
Tuesday: 3:00 p.m.-5:00 p.m.
Saturday: 2:30 p.m.-4:30 p.m.
Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens
More Information
Start Date: January 14, 2019
End Date: March 25, 2019
Age:Preschool / Child / Teen
Double Dutch is a sport played with two long jump ropes turning in opposite directions simultaneously. This fun and face paced activity orginated right here in NYC in 1970.
Boys and Girls are encouraged to come out and learn the basics !
Instructor: Stanley Brown
Location: Gymnasium
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Double Dutch- Jump In
Wednesday: 5:00 p.m.-6:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: January 1, 2019
End Date: March 23, 2019
Age:Child / Teen
Calling all jump rope enthusiasts to take your skills to the next level. Come join us for a weekly Double Dutch jump rope session every Thursday. This class is to open to children of all skill levels and jumping styles. Skilled instructors are on hand to provide basic Double Dutch instruction.
Location: Side Gym
Instructor: Monet
Ages: 6-11 yrs | 12- 17
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FREE Weekly Women's Self-Defense class
Tuesday: 7:00 p.m.-8:00 p.m.
Shamburger's CHKA (Chinese Hawaiian Kenpo Academy 
, 34 Avenue A, Manhattan
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Age:Teen / Adult
Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.
Cost: Free
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Field Day Kits
Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.
North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan
More Information
Age:Everyone
Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.
No pre-registration required, bring a valid photo ID. Free.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Social Sports
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Tony Dapolito Recreation Center
3 CLARKSON STREET (Manhattan) | 
Cross Streets:
Clarkson Street at 7th Avenue South
Facility Type: Recreation Centers
Full Location Details
Facilities related to Social Sports: Bocce Courts (Outdoor)
Too many results? Narrow your search by selecting an age or location on the left.
Social Sports
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Achievers of America, Inc.
Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email
Ambush Ultimate Frisbee
Borough: Brooklyn
Age: Adult
Type: Social Sports
Phone: (917) 494-7750 | Email
Brooklyn Kickball
Borough: Brooklyn
Age: Adult
Type: Kickball
Phone: (201) 893-1548 | Email
Fort Greene Sports
Borough: Brooklyn
Age: Youth/Adult
Type: Soccer, Basketball, Tee-Ball and Summer Day Camp
Phone: 917-975-9001 | Email
Manhattan Ultimate Disc League
Borough: Manhattan
Age: Adult
Type: Ultimate Frisbee
The Manhattan Ultimate Disc ("M.U.D.") League is the premiere ultimate frisbee league in Manhattan, with over 500 members playing in spring, summer and fall leagues. MUD welcomes experienced players and novices alike - we live by "Spirit of the Game", where sportsmanship and camaraderie come first.
Email
Metro New York Frisbee
Borough: Brooklyn
Age: Adult
Type: Social Sports
Phone: (646) 245-1638 | Email
NYC Social Sports Club
Boroughs:Brooklyn, Manhattan, Queens
Age: Adult
Type: Kickball, Bowling, Dodgeball, Broomball, Team Trivia, Flag Football, Ultimate Frisbee, Inner Tube Water Polo, Volleyball, Soccer
NYC Social has offered casually competitive co-ed leagues in and around Manhattan since 2004. With a focus on the social side of recreational leagues, it has become the city's funnest community of active adults.
We offer the following sports: kickball, flag football, volleyball, Dodgeball, mini golf, soccer, bowling, ultimate Frisbee, team trivia, Broomball, and inner tube water polo.
Phone: (212) 929.5353 | Email
New York Badassilisks Quidditch
Borough: Manhattan
Age: Adult
Type: Social Sports
We have an official team that will play in the International Quidditch Association's World Cup, we also offer practices open to the general public and hope to develop teams at all skill levels. Games are played in Riverside Park at 108th St. Practices are free, however, you must pay to join the official team. Please email the league for membership information.
Phone: 646-593-6920 | Email
Party Dodgeball
Borough: Manhattan
Age: Adult
Type: dodgeball
Party Dodgeball is an adult dodgeball league where the focus isn't just on competitiveness - we're also about the fun, social aspect of meeting people & making friends while you pelt one another with rubber balls! Check the website for more details.
Phone: (832) 377-6787 | Email
UltimateRec
Boroughs:Manhattan, Queens
Age: Adult
Type: Soccer, Ultimate Frisbee, Softball and Flag Football
An organization focused on Fitness Through Competition.
We offer fun and competitive leagues for all levels of athlete and do so as a lower rate than most leagues in the city.
Phone: 806-470-3883 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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