Translate
Accessibility
NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 500 programs, 1 league, and 130 events for Exercise Classes
Filters:
Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
AB-Session w/ Lincoln
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Age:Everyone
This is an hour class of moderate to hardcore abdominal work. It focuses on toning and defining the abs and strengthening the back to improve posture and core strength.
Less Information
OutlookAOA Aerobics
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA 
, 651 Broadway, Staten Island
More Information
Age:Teen / Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
Less Information
AOA Aerobics
Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
Less Information
AOA Chair Aerobics
Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
Less Information
AOA Chair Exercise
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
Less Information
AOA Sit Fit
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Ab Blast
Monday: 5:45 p.m.-6:45 p.m.
Wednesday: 5:30 p.m.-6:15 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult
While focusing on the abs, improve cardiovascular strength and flexibility capabilities through the use of basic, intermediate, and advance calisthenics movements and incorporation of the "Tabata System," a period of active work plus rest, i.e. 2 to 3 minutes of work, with 30 seconds to 1 minute of rest for a designated 6 to 8 rounds .
Instructor: Tiberius St. Judge
Less Information
Abdominator/ JumpStart
Monday: 4:00 p.m.-5:00 p.m.
Thursday: 2:30 p.m.-3:30 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult / Senior
Let us help you firm those abdominal muscles! The first segment of this class, Abdominator, is a 30 minute workout designed to attack the abdominal area from all different angles by incorporating core strengthening exercises to build a stronger mid-section. This class is followed by JumpStart, the most intense jumprope experience you will ever find! For the last 30 minutes of class, we will help you through multiple variations of jumping which will elevate your heart rate while improving overall fitness. You will improve your coordination and balance while strengthening your entire body as you jump rope through challenging, timed intervals.
With various instructors
Less Information
Abdominus
Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
More Information
Start Date: September 22, 2014
Age:Adult / Senior
Core strengthening class for adults and seniors.
Instructor: Carlos Sepulveda
Less Information
Abdominus Propulsion
Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
More Information
Start Date: September 22, 2014
Age:Adult / Senior
Training based around short intense bursts of muscular exersion.
(On Mondays this class meets bi-weekly).
Instructor: Carlos Sepulveda
Less Information
Abs & Core Workout
Wednesday: 10:30 a.m.-11:30 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
More Information
Age:
Exercise workout focusing on abs, especially strength training your core. Learn how to use your own body weight to exercise.
Less Information
Adaptive Adult Aerobics
Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 11:00 a.m.-11:45 a.m.
Thursday: 11:00 a.m.-11:45 a.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior
People with disabilities are less physically active than people without disabilities, yet are at risk for the same chronic health conditions. Many of these conditions can be improved or eliminated with increases in physical activity.
Less Information
Adaptive Basketball
Tuesday: 12:00 p.m.-2:00 p.m.
Thursday: 1:30 p.m.-2:30 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior
This program is accessible for people with disabilities.
Less Information
Adaptive Fitness
Friday: 11:00 a.m.-12:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: April 2, 2017
End Date: September 24, 2017
Age:Teen / Adult
This is Zumba for those with special needs, incorporating movements for people who use wheelchairs and others who would like the movements adjusted. Everyone can benefit from this class designed with the student in mind.
Arlene's class is cancelled 6/9/2017
Less Information
Adaptive Functional Fitness
Thursday: 12:30 p.m.-1:30 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior
This program is accessible for people with disabilities.
Less Information
Adaptive Sit & Fit
Tuesday: 2:00 p.m.-3:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior
An excellent workout out for those who have difficulty standing or being on their feet. In this class members will learn a differnt style of exercise involving weights, band work and stretching.
Instructor: Dana Brown
Less Information
Adaptive Zumba
Monday: 1:00 p.m.-2:00 p.m.
Friday: 1:30 p.m.-2:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior
This program is accessible for people with disabilities.
Less Information
Adult General Fitness
Wednesday: 7:00 a.m.-8:00 a.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
More Information
Start Date: April 8, 2017
End Date: September 23, 2017
Age:Adult / Senior
This class works the entire body. A combination of calisthenics, aerobics,free weights and fundamental movements are used.
Instructor- Troy Basso
Less Information
Adult Karate
Monday: 7:30 p.m.-9:30 p.m.
Thursday: 7:30 p.m.-9:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: July 8, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior
This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+
Location: Side of Gymnasium Instructor: Rick
Ages: 12+
For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.
Less Information
Adult Mobility
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 7:00 p.m.-8:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior
Our mobility class focuses on providing knowledge and skills to safely exercise in our Recreation Center. The class is designed to teach members to be more flexible and explore a wide range of activities including strength training, cardio training, weight lifting and a variety of other fitness activities that will benefit them for the rest of their lives.
Less Information
Advanced Belly Dancing
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Advanced Step
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Advanced Tai Chi
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Aerobics
Tuesday: 12:30 p.m.-1:30 p.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
More Information
Age:Senior
Join us for an energetic afternoon aerobics class! Open to anyone 60+.
Cost: Free
Less Information
Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center , 1776 Story Avenue, Bronx
More Information
Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
Less Information
Aerobics
Tuesday: 11:00 a.m.-12:00 p.m.
JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn
More Information
Age:Senior
Join us for an energetic morning aerobics class! Open to anyone 60+.
Cost: Free
Less Information
African Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
African-Brazilian Zumba
Monday: 6:00 p.m.-7:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: July 3, 2017
End Date: September 18, 2017
Age:Adult / Senior
African-Brazilian Zumba incorporates African and Brazilian roots with the rhythms of Samba, providing a unique balance of cardio and muscle-toning. A fun and energizing way to burn calories!
Instructor: Maria
Less Information
Afro-Brazilian Zumba Party
Friday: 6:30 p.m.-8:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: January 2, 2017
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
All participants must have a lock to secure personal property.
Less Information
Aqua Exercise
Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
Less Information
Aqua Exercise
Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
Less Information
Aqua Jog
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
A unique exercise class that takes place in the water, utlilizing floatation devices to allow "jogging" in deep water. No swimming experience required, but participants should be comfortable being in deep water.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Aqua Zumba
Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 6:15 p.m.-7:00 p.m.
Friday: 12:15 p.m.-1:15 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: July 9, 2017
End Date: September 23, 2017
Age:Adult / Senior
60 minutes of Aqua Aerobics infused with a latin flair. 10 minutes of warm-up to prep body for 40 minutes water aerobic segment, targetting all planes of movement and musculoskeletal system. Session ends with 10 minute cool down and stretches.
Instructor: Lorena
Less Information
Aqua Zumba
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
ZUMBA is a fusion of Latin and international music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Aquatic Boot Camp
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
An exercise class that takes place in the water and challenges your entire body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Arthritis Exercise
Thursday: 10:30 a.m.-11:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
More Information
Age:Senior
Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free
Grace Church Hall
Less Information
Ballet Fit
Saturday: 10:00 a.m.-11:00 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: July 3, 2017
End Date: September 30, 2017
Age:Adult / Senior
Instructor: Teresa C. Inspired by the art of Ballet, this class is designed to lengthen, strengthen, tone, and increase heart rate to create the ballet body aesthetic.
No ballet background is required
Less Information
Ballroom Dance
Monday: 9:00 a.m.-11:00 a.m.
New York Chinatown Senior Center , 70 Mulberry Street, Manhattan
More Information
Age:Senior
Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: 212-233-8930
Cost: Free
Less Information
Basic Step
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
A class utilizing step platforms, incorporating various up and down stepping patterns in a low impact setting.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Basketball with Teresa
Tuesday: 7:00 p.m.-9:30 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult
Time to stretch those muscles and get in shape. Join us every Tuesday evening to play basketball without the structure of a league. Our basketball program is designed for friendly competition with a pick-up game format so everyone can play and have fun.
Less Information
Battle Ropes Training w/ Lincoln
Monday: 8:00 a.m.-9:00 a.m.,1:00 p.m.-2:00 p.m.
Wednesday: 8:00 a.m.-9:00 a.m.,1:00 p.m.-2:00 p.m.
Friday: 8:00 a.m.-9:00 a.m.,1:00 p.m.-2:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Age:Everyone
Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don’t end there. Battle rope workouts work the muscles in your abs, back, and glutes. You can incorporate movements, such as jumps, lunges, and squats that work your legs, too. No skill level required, all are welcome.
Instructor : Lincoln Jacobs
Less Information
Beginner Tap Lessons
Monday: 10:00 a.m.-10:40 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
More Information
Age:Senior
Learn tap in a fun environment. Bring your tap shoes!
Less Information
Belly Dancing
Friday: 3:00 p.m.-4:00 p.m.
PEP for Seniors , 1525 Unionport Road Apt. #ME, Bronx
More Information
Age:Senior
Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.
Cost: $15/5 classes
Less Information
Bend & Flex
Tuesday: 2:30 p.m.-3:30 p.m.
Friday: 4:30 p.m.-5:30 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: July 5, 2017
End Date: September 2, 2017
Age:Everyone
This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after the body that you deserve, with Bend & Flex!
With Various Instructors
Less Information
Body Bar & Flex
Thursday: 11:00 a.m.-12:00 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult / Senior
In this class, we incorporate more Body Bars of varying weights throughout this muscle-strengthening program. The Body Bar is used to do multiple exercises targeting your glutes, inner and outer thighs, and your hamstrings. This class also will aid in your cardio endurance as we do light jogging and walking lunges with the Body Bar. The Body Bar is also used to strengthen upper body by performing bicep curls, tricep extensions, chest presses, and upright rows.
With Melissa Kraker
Less Information
Body Blast
Monday: 9:30 a.m.-10:30 a.m.
Tuesday: 7:00 p.m.-8:00 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult / Senior
Body Blast is a strength workout which combines flexibility and cardiovascular conditioning by using dumbbells, bands, medicine balls, and kettle bells. Designed to shape and tone your body while boosting your metabolism, this class will help you build lean muscle and develop better flexibility.
With Various Instructors
Less Information
Body Conditioning
Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
More Information
Age:Senior
½ hour strength class focuses on strength training specifically geared to the Active Older Adult.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
Less Information
Body Conditioning
Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: July 2, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior
This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.
Instructor: Tiberius St. Judge
Aerobics Room
Less Information
Body Sculpting
Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
More Information
Age:Adult
This class will focus on strengthening and toning the body with intervals of weight training, calisthenics and cardio. All levels welcome.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
Less Information
BodyToning
Thursday: 7:00 p.m.-8:00 p.m.
Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 St, Manhattan
More Information
Age:Adult / Senior
Participants perform exercises for the major muscle groups. The goal is to increase resting metabolism.
Less Information
Bollywood
Friday: 3:45 p.m.-4:30 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: July 7, 2017
End Date: September 22, 2017
Age:Adult / Senior
Students will learn classical Indian , american jazz dance and ballet fused together.
Instructor: Teresa C.
Less Information
Boot Camp
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Boot Camp
Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Teen / Adult
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
Less Information
Boot Camp
Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
Less Information
Boot Camp
Wednesday: 6:30 p.m.-7:30 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Start Date: April 2, 2017
End Date: September 23, 2017
Age:Adult
Get fit in this fun, high paced class!
For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center
Less Information
Boot Camp
Friday: 11:30 a.m.-12:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: July 8, 2017
End Date: September 23, 2017
Age:Adult
Get fit in this fun, high paced class! Enjoy a full body workout that combines cardio and strength training.
Location: Cycling Studio Instructor: Jordan
Less Information
Boot Camp Challenge W/Arlene
Monday: 5:00 p.m.-6:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: April 2, 2017
End Date: September 24, 2017
Age:Everyone
A class designed to burn calories and improve cardio vascular health while moving around a room set up in Boot camp Ciruit Training style to train every muscle.
Instructor: Kwame
Less Information
Bootcamp
Wednesday: 7:00 p.m.-8:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: July 5, 2017
End Date: September 20, 2017
Age:Adult / Senior
Bootcamp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Instructor: Dwight T.
Less Information
Bootcamp
Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Saturday: 11:00 a.m.-12:00 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: July 2, 2017
End Date: September 23, 2017
Age:Teen / Adult
Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.
Instructor: Tiberius St. Judge
Aerobics Room
Less Information
Bootyful
Wednesday: 5:00 p.m.-6:00 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult / Senior
Maximize your glutes! Many people, even athletes, have weak glutes. Part of the issue is the amount of time many of us spend sitting (driving, stationary at work, etc). Sitting for extended periods of time can result in tight, shortened hip flexors and hamstrings, and weak glutes that fail to fire properly. This class will use a variety of exercises that help firm and tone the specific muscles of the Gluteus Maximus and Gluteus Medius. Exercise examples include one-leg squat, one-leg deadlift, sideways, front, and transverse lunges, side-lying hip abduction, and lateral band walks.
With Stephen McLean
Less Information
Boxing Boot Camp
Thursday: 7:30 p.m.-8:30 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
More Information
Start Date: July 11, 2017
End Date: September 30, 2017
Age:Teen / Adult / Senior
The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals.
Instructor : Carl For the month of January this class is open to the public.Instructor: Thursday :Carl
Less Information
Burn It Up!
Wednesday: 4:00 p.m.-5:00 p.m.
Corona Friends Universal Pre-K , 109-17 46 Avenue, Corona, NY, Queens
More Information
Start Date: January 11, 2017
Age:Everyone
This total body workout is fun and easy to follow. We'll blast fat while toning the body and building cardiovascular endurance.
This instructor is part of the Fitness Instructor Training Program.
Sign up
here for updates on this class!
Cost: FREE!!!
Less Information
C.A.T.S.
Monday: 7:00 p.m.-8:00 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
More Information
Age:Adult
"Core. Agility. Toning. Stability. A class utilizing the exercise balls, which is a great tool for those hard to get muscles, as well as improving your balance and coordination. All levels welcome."
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
Less Information
Caliente Fitness
Tuesday: 5:00 p.m.-6:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: July 8, 2017
End Date: September 23, 2017
Age:Adult
Come join Shirley in an hour of Caliente Fitness. This fast pace aerobic, strength training/body toning class is a great addition to your fitness regimen.
Location: Cycling Studio
Ages: 18+ Instructor: Shirley
Less Information
Capoeira
Saturday: 12:30 p.m.-2:00 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
More Information
Age:Child / Teen
Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.
Less Information
Cardio Body Toning
Wednesday: 6:00 p.m.-7:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: July 5, 2017
End Date: September 20, 2017
Age:Adult / Senior
Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.
Instructor: Migdalia C.
Less Information
Cardio Boost
Monday: 10:30 a.m.-11:30 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
More Information
Age:Adult / Senior
Exercise workout focusing on intervals to strength our cardio endurance. We will also work on balance, and core strength.
Less Information
Cardio Boot Camp
Thursday: 7:00 p.m.-8:30 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: July 6, 2017
Age:Adult
Cardio Boot Camp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Less Information
Cardio Dance Fitness
Monday: 6:30 p.m.-7:30 p.m.
Queens Library - Laurelton , 134-26 225 St, Queens
More Information
Start Date: August 7, 2017
End Date: January 8, 2018
Age:Adult / Senior
The class will encompass easy-to-follow dance moves geared towards increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down.
Sign up
here for updates on this class!
Cost: FREE
Less Information
Cardio Fitness
Tuesday: 9:30 a.m.-10:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
More Information
Age:Senior
Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2
Less Information
Cardio Interval
Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult
High intensity cardio alternated with recovery periods of lower cardio intensity.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
Less Information
Cardio Interval
Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Teen / Adult
High intensity cardio alternated with recovery periods of lower cardio intensity.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
Less Information
Cardio Kick/Punch Fitness
Monday: 8:30 p.m.-9:30 p.m.
S.C.A.N. East River Houses , 405 East 104th St, Manhattan
More Information
Start Date: January 9, 2017
Age:Everyone
Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.
Sign up
here for updates on this class!
Cost: FREE
Less Information
Cardio Kickboxing
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Cardio-Sculpt
Monday: 5:00 p.m.-6:30 p.m.
Family Health Center , 1 Fordham Plaza, Bronx
More Information
Start Date: June 19, 2017
Age:Adult
Burn calories and get stronger, with a combination of easy to follow cardio and body toning exercises. This interval based class will keep your heart rate going, while burning calories and toning your muscles.
Sign up
here for updates on this class!
Cost: FREE
Less Information
Caribbean Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Learn Carribean dances and rythms in this multi-level class which is sure to keep you moving and have fun.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Chair Aerobics
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: July 8, 2017
End Date: September 23, 2017
Age:Adult / Senior
A light to moderate intensity class that focuses on conditioning the upper body. Participants will engage in a wide variety of exercises using bodyweight, free weights and therabands while seated in a chair.
Location: Cycling Studio Tuesday Instructor: Chris
Thursday Instructor: Jordan
Ages: 18+
Less Information
Chair Aerobics
Thursday: 2:00 p.m.-3:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
More Information
Age:Senior
Work on balance and stability during a chair-based aerobics class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
Less Information
Chair Aerobics w/ Sandra
Monday: 11:00 a.m.-12:30 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Age:Everyone
Chair aerobics allow seniors to get a cardiovascular workout while remaining seated. Sandra leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels!
Instructor : Sandra Carrero
Less Information
Chair Aerobics with Andrew
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Lyons Pool, Murray Hulbert Avenue, Staten Island
More Information
Start Date: July 3, 2017
End Date: September 23, 2017
Age:Everyone
Aerobic exercises preformed while sitting in a chair or wheelchair.
MultiPurpose Room
Less Information
Chair Aerobics with Andrew
Friday: 5:00 p.m.-6:00 p.m.
Lyons Pool, Murray Hulbert Avenue, Staten Island
More Information
Start Date: July 3, 2017
End Date: September 23, 2017
Age:Everyone
Aerobic exercises preformed while sitting in a chair or wheelchair.
MultiPurpose Room
Less Information
Chair Dancing
Tuesday: 11:00 a.m.-12:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
More Information
Age:Senior
Join us for an energizing aerobic workout without getting out of your chair! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
Less Information
Chair Exercise
Wednesday: 11:00 a.m.-12:00 p.m.
Riverdale Senior Services , 2600 Netherland Ave, Bronx
More Information
Age:Senior
Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-884-5900
Less Information
Chair Pilates
Wednesday: 2:00 p.m.-3:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
More Information
Age:Senior
Join us for a chair aerobics class with Pilates bands. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
Less Information
Chair Yoga
Monday: 9:45 a.m.-11:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: July 3, 2017
End Date: September 18, 2017
Age:Adult / Senior
Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.
This program is accessible for people with disabilities.
Instructor: Takako
Less Information
Chair Yoga
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.
West Side Campaign Against Hunger , 263 West 86 Street, Manhattan
More Information
Age:Adult / Senior
We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.
Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free
West Side Campaign Against Hunger
Less Information
Circuit Station
Sunday: 1:00 p.m.-2:00 p.m.
Tuesday: 5:30 p.m.-6:30 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: July 5, 2017
End Date: September 2, 2017
Age:Teen / Adult / Senior
Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!
With Various Instructors
Less Information
Circuit Training
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
More Information
Start Date: July 12, 2017
End Date: September 30, 2017
Age:Adult / Senior
Total body conditioning workout that consist of a variey of strength exercises that are being timed. This class is a great intro into circuit training. People who are on a beginner level are encouraged to join.
Less Information
Core Conditioning
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Core Control Ab Class
Monday: 6:30 p.m.-8:00 p.m.
Wednesday: 6:30 p.m.-8:00 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
More Information
Age:Adult
This is an interactive class that focuses on developing CORE strentgh.
Less Information
Core Fit
Wednesday: 6:30 p.m.-7:00 p.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
More Information
Age:Adult / Senior
Instructor: Chrisson Mitchell
Building up the core and back muscle.
Less Information
Core Training
Monday: 5:00 p.m.-5:30 p.m.
Wednesday: 5:30 p.m.-6:00 p.m.
Saturday: 12:00 p.m.-12:30 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
More Information
Age:Adult
Abdominal exercises to help strengthen the core and lower back.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
Less Information
Core Training
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Cross Training
Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: July 2, 2017
End Date: September 23, 2017
Age:Teen / Adult
A high intensity (HILT) workout in a small group environment. Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the "Tabata System," a period of active work plus rest, i.e., 20 seconds of work, 10 seconds of rest for a total of 4 minutes, set around 8 work stations.
Instructor: Tiberius St. Judge
Aerobics Room
Less Information
Dance Aerobic Fitness
Wednesday: 7:30 p.m.-8:30 p.m.
Jacob Riis Neighborhood Settlement House , 10-25 41st Ave, Long Island City, Queens
More Information
Start Date: January 26, 2017
Age:Everyone
An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!
Sign up
here for updates on this class!
Cost: FREE!!!
Less Information
Dance Fitness
Wednesday: 5:00 p.m.-6:00 p.m.
Queens Center for Progress , 249-16 Grand Central Parkway, Queens
More Information
Start Date: April 26, 2017
Age:Everyone
This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Sign up
here for updates on this class!
Cost: FREE!!!
Less Information
Dance Fitness
Thursday: 6:30 p.m.-7:30 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
More Information
Start Date: April 7, 2016
End Date: September 23, 2017
Age:Teen / Adult / Senior
Dance to upbeat music while working your muscles and getting in shape.
Less Information
Dance Fitness
Saturday: 10:00 a.m.-11:00 a.m.
St. Andrew's Playground , 1405 Atlantic Avenue, Brooklyn
More Information
Start Date: July 15, 2017
End Date: September 16, 2017
Age:Everyone
A fun outdoor dance fitness class for everyone!
Sign up
here for updates on this class!
Cost: FREE
Less Information
Dance Fun and Fitness
Wednesday: 10:00 a.m.-11:00 a.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: July 2, 2017
End Date: September 24, 2017
Age:Everyone
A great cardio workout using dance and the traditional step. You will work and tone up to familiar songs making your experience even more enjoyable.
Instructor: Arlene Belton
Less Information
Dance Fusion
Saturday: 12:10 p.m.-1:00 p.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
More Information
Start Date: July 22, 2017
End Date: September 23, 2017
Age:Adult
Join us for a dance fitness class that is sure to add energy to your day! With both cardio and toning movements, this full-body workout fuses various dance styles and music—from Latin to pop, Hip Hop to EDM. Come bring your friends, break a sweat, and have fun!
Less Information
Developmental Boot Camp
Wednesday: 6:00 p.m.-7:00 p.m.
St. James Episcopal Church , 84-07 Broadway, Queens
More Information
Start Date: June 7, 2017
End Date: December 7, 2017
Age:Adult / Senior
This class is for everyone from beginners to competitive athletes with options that will progressively increase in difficulty. It will help students meet their goals, from health and fitness to events like running in triathlons. Bring water and a towel.
Sign up
here for updates on this class!
Cost: FREE
Less Information
Dynamic Total Body Conditioning
Wednesday: 6:00 p.m.-7:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: January 4, 2017
Age:Adult
High impact cardio and conditioning workout:
The Dynamic Total Body Conditioning" workout provides fat burn, leg and arm strengthening, and ab busting. As a result, you will lose weight, breathe faster, and deeply maximize the oxygen in your blood which will increase the blood flow to your muscles and back to your lungs.
Less Information
Early Walkers
Monday: 7:30 a.m.-8:00 a.m.
Tuesday: 7:30 a.m.-8:00 a.m.
Wednesday: 7:30 a.m.-8:00 a.m.
Thursday: 7:30 a.m.-8:00 a.m.
Friday: 7:30 a.m.-8:00 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Age:Adult / Senior
Are you ready to start walking and don't know where to begin? We'll lead the way. Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire.
It's a great way to start the day, it freshens up your mental state & helps mental detoriation.
Less Information
Elite Sports Performance (REGISTRATION REQUIRED)
Monday: 3:30 p.m.-5:00 p.m.
Wednesday: 3:30 p.m.-5:00 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: July 5, 2017
End Date: September 2, 2017
Age:Teen
Ocean Breeze Sports Performance is a high-performance training program designed by athletes for athletes, and those committed to improve their health. The Ocean Breeze Sports Performance program provides athletes with an environment in which they can achieve their goals both on and off the playing field. OBSP emphasizes on the understanding that everyone is different and that everyone has different goals, therefore we provide our athletes individualized programming and coaching so that that each athlete can reach the goals they set out to make.
With Various Instructors
Less Information
Exercise Group
Wednesday: 10:30 a.m.-11:30 a.m.
Todt Hill Friendship Club , 184 Schmidts Lane, Staten Island
More Information
Age:Senior
An hour of light aerobics, yoga, or tai-chi. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
Less Information
Express Commute
Monday: 6:15 a.m.-7:15 a.m.
Tuesday: 6:15 a.m.-7:15 a.m.
Thursday: 6:15 a.m.-7:15 a.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult / Senior
Looking to get in a quick workout before your commute in to work? Come join us for this early morning, high intensity exercise program. Break a sweat, take a shower, and be done for the day before most people even wake up!
With Jonathan Adone
Less Information
FREE Weekly Women's Self-Defense class
Tuesday: 7:00 p.m.-8:00 p.m.
Shamburger's CHKA (Chinese Hawaiian Kenpo Academy , 34 Avenue A, Manhattan
More Information
Age:Teen / Adult
Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.
Cost: Free
Less Information
Family Fitness
Friday: 3:00 p.m.-5:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
More Information
Start Date: July 4, 2017
Age:Everyone
A mixture of education and fitness, families are introducd to the basics of exercise physiology.
Instructor: H. Pepper Brent
Less Information
Family Latin Dance Workout
Thursday: 6:00 p.m.-7:00 p.m.
St. Jerome H.A.N.D.S. Community Center , 330 East 138th Street, Bronx
More Information
Start Date: September 21, 2017
Age:Everyone
Easy steps to work out with Latin dance moves. Everyone is welcome.
Sign up
here for updates on this class!
Cost: FREE
Less Information
Family Zumba
Friday: 6:30 p.m.-7:30 p.m.
Ridgewood YMCA , 69-02 64th St, Queens
More Information
Age:Everyone
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Phone: 212-912-2180
Less Information
Feeling Fit
Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
More Information
Age:Senior
Go at your own pace low impact aerobics, body conditioning and flexibility exercises.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
Less Information
Fit for Life
Friday: 9:30 a.m.-10:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
More Information
Age:Senior
Join us for a light exercise class to build strength and do some light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2
Grace Church Hall
Less Information
Fitness Class
Wednesday: 11:00 a.m.-12:00 p.m.
PSS Parkside Senior Center , 644 Adee Avenue, Bronx
More Information
Age:Senior
Join us for an energetic morning fitness class. Open to anyone 60+.
Cost: Free
Less Information
Fitness Fusion
Saturday: 11:00 a.m.-11:55 a.m.
YWCA of Brooklyn , 30 Third Avenue, Brooklyn
More Information
Start Date: September 2, 2017
Age:Adult
This high energy fusion class consists of cardio kickboxing, strengthening, conditioning, and HIIT training for a full body workout. Then enjoy deep stretching to end the class feeling good! Instructor: Joanne
Less Information
Fitness Mania
Wednesday: 2:00 p.m.-3:00 p.m.,6:30 p.m.-7:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior
Is a full body intense class that will have members sweating, building muscle and building endurance.
Instructor: Dana Brown and Yadiel Arce
Less Information
Fitness Room Adults
Sunday: 8:00 a.m.-3:45 p.m.
Monday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Tuesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Wednesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Thursday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Friday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:45 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
More Information
Start Date: January 1, 2015
Age:Adult / Senior
The cardio and strength room are open for adults.
Less Information
Fitness Room Access
Monday: 8:00 a.m.-8:45 p.m.
Tuesday: 8:00 a.m.-8:45 p.m.
Wednesday: 8:00 a.m.-8:45 p.m.
Thursday: 8:00 a.m.-8:45 p.m.
Friday: 8:00 a.m.-8:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
More Information
Start Date: April 3, 2017
End Date: December 30, 2017
Age:Teen / Adult / Senior
Open access for adults and youth 16+
Less Information
Free Family Health and Fitness Program
Friday: 2:30 p.m.-3:30 p.m.
Jacobi Medical Center-Health Center at Tremont , 1826 Arthur Ave, 2nd Floor, Bronx
More Information
Age:Teen / Adult
Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.
Phone: 718-918-8700
Cost: Free
Less Information
Free Family Health and Fitness Program
Friday: 1:00 p.m.-2:00 p.m.
Jacobi Medical Center-Health Center at Gun Hill , 1012 East Gun Hill Road, Bronx
More Information
Age:Teen / Adult
Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.
Phone: 718-918-8850
Cost: Free
Jacobi Medical Center Community Health Centers
Less Information
Free Nia Jam Series
Saturday: 6:15 p.m.-7:15 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
More Information
Age:Everyone
Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.
Phone: 646-505-5708
Cost: Free
Less Information
Friday Fusion
Friday: 9:00 a.m.-10:00 a.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: April 2, 2017
End Date: September 24, 2017
Age:Everyone
A variety of exercises designed to tone the entire body using medicine balls, weights and body bars. A fusion of traditional aerobics with a touch of Circuit training with TABATA style workout
Instructor: LaSharn Cooper-Patt
Less Information
Full Body Abs
Tuesday: 12:00 p.m.-12:30 p.m.
Thursday: 12:00 p.m.-12:30 p.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
More Information
Start Date: October 12, 2015
Age:Adult / Senior
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. The program will sculpt and strengthen your core, achieving better balance and stability while using full body movements.
All levels of fitness welcome.
Instructor: Nabz Stokes
Less Information
Full Body Cardio Sculpt
Friday: 6:30 p.m.-7:30 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: July 14, 2017
Age:Everyone
Get ready to sweat and work all major muscle groups in this interval based class. Through a combination of strength training with resistance bands and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels. Instructor: Lindsey
Sign up here for updates on this class!
Less Information
Fun Fitness Friday w/ Sandra
Friday: 10:00 a.m.-11:30 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Age:Everyone
Instuctor: Sandra Carrero
Less Information
Functional Fitness
Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Saturday: 11:00 a.m.-12:00 p.m.
Wednesday: 9:00 a.m.-10:00 a.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior
Everyone needs physical activity for good health. Our Functional Fitness program was created to adapt to each individual, to create an enjoyable workout program that best fits the participants needs to become stronger and more mobile so that they can live a happier and healthier life.
Less Information
Functional Strength Training for Teens
Monday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
More Information
Start Date: September 22, 2014
Age:Teen
A mixture of education and fitness, particpants will engaging in challenging fitness routines while being introducd to the basics of exercise physiology.
Instructor: H. Pepper Brent
Less Information
Fusion
Sunday: 8:00 a.m.-9:30 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
More Information
Age:Adult
This class consists of a dynamic blend of Vinyasa (flowing) yoga and Pilates. You will burn calories and stored body fat by keeping your heart rate up while challenging major and minor muscle groups.
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
Less Information
Gentle Tone & Stretch
Wednesday: 12:00 p.m.-12:45 p.m.
New Song Community Corporation-Triangle Building , 120th St & 8th Ave, Manhattan
More Information
Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
Less Information
Gentle Yoga
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Glutes Galore
Tuesday: 7:30 a.m.-8:30 a.m.
Thursday: 7:30 a.m.-8:30 a.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult
Glutes Galore will sculpt your backside with a series of 6 exercises designed to target your glutes for the ultimate quick toning workout. Participants will be engaging in jump squats, lunges, kettlebell squats, dumbbell lunges, light deadlifting and more!
With Melissa Kraker
Less Information
Group Fitness Classes
Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.
Maceus Studios , 175-25 139th Road, Queens
More Information
Age:Everyone
Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!
E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10
Less Information
HardCORE Abs
Monday: 10:30 a.m.-11:30 a.m.
Wednesday: 8:30 p.m.-9:30 p.m.
Saturday: 10:30 a.m.-11:30 a.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Start Date: June 24, 2017
End Date: September 24, 2017
Age:Teen / Adult
The name is both a description and a goal! This is a 30 minute to 1 hour, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Modifications for beginners will be provided
For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center
Less Information
Health-walking and Race-walking Clinics
Saturday: 9:30 a.m.-11:00 a.m.
North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan
More Information
Age:Adult / Senior
In partnership with the New York Walker's Club, these clinics increase physical fitness and mental health while enjoying the scenic views of Central Park. Led by coach Lon Wilson, each clinic includes a warm-up, cool down, and stretching.
Free.
All fitness levels are welcome.
Less Information
Hi-Lo Aerobics
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
A rhythmic aerobic workout in which at least one foot contacts the ground at all times. This provides a challenging cardiovascular workout.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Hip Hop Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
A cardiovascular workout using urban upbeat Hip Hop music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Hip-Hop Dance Class
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
PEP for Seniors , 1525 Unionport Road Apt. #ME, Bronx
More Information
Age:Senior
Join PEP's Hip Hop Dance Class! It's FREE! Come to the PEP office every Tuesday from 11am-12pm and every Thursday from 2pm-3pm. Our volunteer Ashanti will get you moving around in no time! This class is suitable for beginners. Open to anyone 55+
Phone: 718-409-1619
E-mail: NTambini@bethabe.org
Cost: Free
Less Information
Hoop Aerobics
Tuesday: 6:30 p.m.-7:30 p.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
More Information
Start Date: July 2, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior
Have fun learning how to hula hoop while working out
Less Information
Hula Hoop Aerobics
Saturday: 10:00 a.m.-11:00 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
More Information
Age:Adult / Senior
Tone the body and increase your fitness level by using hula hoops. This fun and interactive class will keep the heart pumping while you have a great time.
Less Information
Hula Hoop Aerobics
Saturday: 1:00 p.m.-2:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
More Information
Start Date: April 8, 2017
End Date: September 23, 2017
Age:Adult / Senior
A medium to high impact aerobics class for adults and seniors utilizing specially designed hula hoops that strengthens your core and upper body.
Please bring a key lock to secure your belongings.
Less Information
Hula Hoop Aerobics
Friday: 6:30 p.m.-7:30 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
More Information
Start Date: July 5, 2017
End Date: September 30, 2017
Age:Teen / Adult
Get your workout using hula hoops. This class will do a variety of cardio exercises to get your heart rate up.
Instructor: Ani
Less Information
Hula Hoop Fitness
Wednesday: 11:00 a.m.-12:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: July 6, 2017
End Date: September 24, 2017
Age:Everyone
A fun new way to use an old familiar toy...the weighted hula hoop. This exercise is great for the waistline and the heart. Learn to move and use the hula hoop in a new and innovative way.
Less Information
Huloop Fitness
Friday: 8:00 a.m.-8:45 a.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: July 9, 2017
End Date: September 23, 2017
Age:Adult / Senior
60 minutes of Hula Hoop Aerobic Fitness. Isolates your larger muscles groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.
Instructor: Lorena
Less Information
Indoor Cycling
Monday: 9:30 a.m.-10:30 a.m.
Tuesday: 10:30 a.m.-11:30 a.m.
Saturday: 9:30 a.m.-10:30 a.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Start Date: June 24, 2017
End Date: September 24, 2017
Age:Adult
Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels. Our trained instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.
For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center
Less Information
IntenSati
Saturday: 12:00 p.m.-1:00 p.m.
Kaiser Park , NEPTUNE AVE., BAYVIEW AVE.,W. 24 ST. TO W. 32 ST. (Brooklyn), Brooklyn
More Information
Start Date: July 8, 2017
End Date: September 23, 2017
Age:Everyone
Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted! Instructor: Trina
Sign up
here for updates on this class!
Cost: FREE
Less Information
Intermediate Zumba
Monday: 6:00 p.m.-7:00 p.m.
Jacobi Medical Center , 1400 Pelham Parkway South, Bronx
More Information
Start Date: January 11, 2016
Age:Everyone
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up
here for updates on this class!
Less Information
Iron-quisition
Tuesday: 1:30 p.m.-2:30 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult
Iron-quisition is an iron inquisition! Improve cardiovasuclar strength and flexibility through basic, intermediate, and advanced dumbbell/barbell/body bar moevements utilizing the TABATA system, a period of active work plus rest.
Instructor: Tiberius St. Judge
Less Information
Jazzercise
Thursday: 1:00 p.m.-2:00 p.m.
Brooks Senior Center , 143-22 109th Avenue, Queens
More Information
Age:Senior
Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
Less Information
Jen's Aerobics
Friday: 6:30 p.m.-7:30 p.m.
Linden Park , VERMONT ST. BET. LINDEN BLVD. AND STANLEY AVE. (Brooklyn), Brooklyn
More Information
Start Date: June 30, 2017
End Date: September 8, 2017
Age:Everyone
A moderate, heart-pumping workout to help burn calories and improve heart health.
Sign up
here for updates on this class!
Cost: FREE
Less Information
Jiujitsu
Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:30 p.m.-4:30 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Age:
Learn the art of close combat through this Japanese martial art. Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.
Class available to children of all ages and teenagers.
Less Information
Karate
Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-12:30 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
More Information
Age:Everyone
This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements.
This program is open to participants ages 4 and older. Children may begin at any point throughout the year, but must be registered with the instructor.
Less Information
Keep In Step
Monday: 7:00 p.m.-7:45 p.m.
Wednesday: 7:00 p.m.-7:45 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
More Information
Start Date: October 10, 2016
Age:Teen / Adult
A fun and energetic workout that features a coordinated treadmill, elliptical, stair climber and stationary bike routine set to upbeat music.
Instructor: H. Pepper Brent
Less Information
KettleBell Brawn
Monday: 6:30 p.m.-7:30 p.m.
Wednesday: 6:30 p.m.-7:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult
Kettle Bell Brawn will teach you the fundamentals of the kettlebell swing and how to complete exercises while utilizing the correct techniques. KettleBells of varying weights are available to all participants. Different types of swings will be covered throughout each class. Heavily targeted muscle groups will be glutes and hamstrings.
With Stephen McLean
Less Information
Kettlebell Conditioning
Sunday: 11:00 a.m.-12:00 p.m.
Monday: 5:00 p.m.-5:45 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: July 2, 2017
End Date: September 23, 2017
Age:Teen / Adult
Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance kettlbell movements and by incorporating the "Tabata System," a period of active work plus rest, i.e., 2 to 4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds. The order of exercises will change, alternating between 30 seconds to 1 minute per exercise for each round to enable the body to adapt, resulting in faster improvements.
Instructor: Tiberius St. Judge
Fitness Center Multi Purpose Room
Less Information
Kickboxing
Tuesday: 7:30 p.m.-8:30 p.m.
Saturday: 11:00 a.m.-12:00 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
More Information
Start Date: July 12, 2017
End Date: September 30, 2017
Age:Teen / Adult / Senior
From squats to punches to crunches. This class will work out your entire body. The focus is aerobics and getting your heart rate up. You will do a variety of kickboxing moves to shed off the pounds.
Instructor: Carl CANCELLED FOR April 22 & 29
Less Information
Kid Calisthenics
Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: July 3, 2017
End Date: September 23, 2017
Age:Child / Teen
Kids need to stay active and participate in physical activity on a regular basis. Exercise keeps kids healthy and helps them maintain a positive image of themselves. This class is a fun way to achieve those goals.
Less Information
Kids Karate
Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: July 8, 2017
End Date: September 23, 2017
Age:Child
This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements that will help participants boost self-confidence, self-esteem, self-control as well as overall health.
Location: Basketball Court Instructor: Rick
Ages: 6-12 yrs
For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.
Less Information
Line Dancing
Tuesday: 10:30 a.m.-11:30 a.m.
Todt Hill Friendship Club , 184 Schmidts Lane, Staten Island
More Information
Age:Senior
Join us for a fun hour of line dancing before lunch! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
Less Information
Live Light / Live Right
Friday: 4:00 p.m.-6:00 p.m.
Saturday: 9:30 a.m.-11:30 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Age:Everyone
An exercise/wellness program specifically designed to help combat childhood obesity.
Less Information
Love Lyfe Fit
Saturday: 2:00 p.m.-3:00 p.m.
Rapha , 78 Saratoga Avenue, Brooklyn
More Information
Start Date: July 1, 2017
Age:Everyone
A dance fitness class for everyone! Instructor: Sabrina
Sign up
here for updates on this class!
Cost: FREE
Less Information
Low Impact Aerobics Exercise with Andrew
Tuesday: 7:00 p.m.-8:00 p.m.
Lyons Pool, Murray Hulbert Avenue, Staten Island
More Information
Start Date: July 3, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior
Aerobic exercise promotes physical fitness but does not stress musculoskeletal tissues and joints.
Less Information
Low Impact Dancercise
Thursday: 6:30 p.m.-7:30 p.m.
Queens Library - Lefferts , 103-34 Lefferts Blvd, Queens
More Information
Start Date: February 2, 2017
Age:Adult / Senior
This class combines low impact aerobics with dance moves to emphasize toning, cardio and calorie-burning.
Sign up
here for updates on this class!
Cost: FREE
Less Information
Lower Body Workout
Wednesday: 6:00 p.m.-7:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior
Your lower body acts as the base of your support as you walk, run and jump. Our lower body workout classes will help you to increase your bone strength, improve your balance and stamina and it also helps to decrease injuries to your knees and hips.
Less Information
Manic Monday / Cardio and Toning
Monday: 9:00 a.m.-11:00 a.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: April 2, 2017
End Date: September 24, 2017
Age:Adult / Senior
Cardio class using basic fun boot camp style training circuits and TABATA.
Instructor: LaSharn Cooper-Patt
Less Information
Martial Arts
Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.
Crotona Park Community Center, 1700 Fulton Avenue, Bronx
More Information
Age:Teen / Child
Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.
Less Information
Mat & Core Fusion
Saturday: 9:00 a.m.-9:45 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: July 3, 2017
Age:
This integrative class will incorporate passive strecthing, body alignment, core strengthening, and foam block work in a safe and positive environment.
Beginners welcome!
Instructor: Teresa
Less Information
Mat Pilates
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Mindful Morning
Saturday: 9:15 a.m.-10:00 a.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
More Information
Start Date: July 22, 2017
End Date: September 23, 2017
Age:Child / Teen / Adult / Senior
Join us for a class that combines stretching and mindfulness exercises to help you set the right tone for the rest of your day. We will lead you through low-impact movements, meditation,and positive psychology techniques.
Less Information
Mo' Zumba
Tuesday: 7:00 p.m.-8:00 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
More Information
Start Date: July 2, 2017
End Date: September 30, 2017
Age:Adult / Senior
Zumba class for Adults and Seniors. Membership is required.
Less Information
Monday Movement
Monday: 11:00 a.m.-12:30 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: October 1, 2013
Age:Adult / Senior
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility.
This class is accessible for people with disabilities.
Less Information
Morning Fitness
Monday: 9:30 a.m.-10:00 a.m.
Wednesday: 9:30 a.m.-10:00 a.m.
Friday: 9:30 a.m.-10:00 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
More Information
Age:Senior
Get your day started off on the right foot! Gently awaken yourself in this low-impact, morning aerobics and stretching class.
Less Information
Morning Stretch
Tuesday: 10:30 a.m.-11:15 a.m.
Brooks Senior Center , 143-22 109th Avenue, Queens
More Information
Age:Senior
Join us for a gentle morning stretch every Tuesday. We meet indoors in or the park in nice weather. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
Less Information
Morning Stretch
Friday: 10:00 a.m.-10:45 a.m.
PSS Andrew Jackson S.C. , 325 East 156th Street, Bronx
More Information
Age:Senior
Join us for a gentle morning stretch every Friday. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
Less Information
Movin' On Aerobics for Women with Cancer: Summer Section
Wednesday: 11:30 a.m.-12:30 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
More Information
Start Date: July 6, 2011
Age:Adult / Senior
These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.
Phone: 212-523-7275
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
RAIN Nereid Senior Center , 720 Nereid Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Community Lounge Senior Center , 155 East 22nd Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 777-8333
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:30 a.m.-11:30 a.m.
HANAC Archbishop Iakovos SC , 32-06 21st Street, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Friday: 10:15 a.m.-11:15 a.m.
NY Public Library-Woodstock , 761 E 160th St, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: FREE
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Baychester Community Center , 1220 East 229th Street, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Open to anyone 60+.
Phone: (718) 882-3815
Fax: (718) 882-4458
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:00 a.m.-11:00 a.m.
AMICO Senior Center , 5901 13th Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+..
Phone: (718) 972-1558
Fax: (718) 972-1534
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Castle Hill Senior Center , 625 Castle Hill Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 319-9156
Fax: (718) 824-9579
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Christopher Blenman Senior Center , 720 East New York Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 773-7400
Fax: (718) 778-5644
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 1:00 p.m.-2:00 p.m.
City Hall Senior Center , 100 Gold Street #Lower Level, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 788-5580
Phone 2: 212 509 3988
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Corsi House Senior Center , 307 East 116th Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 828-6756
Fax: (212) 369-9141
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
Davidson Senior Center , 950 Union Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 328-2810
Phone 2: or 2811
Fax: (718) 893-3454
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
East Harlem Cncl. Nutrition Prg. , 150 E. 121st Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 722-8732
Fax: (212) 534-1169
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Red Hook Senior Center , 6 Wolcott Street, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Classes normally run 40 - 50 minutes and are held once a week.Open to anyone 60+.
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Narrows Senior Center , 1230 63rd Street, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 232-3211
Fax: (718) 232-0512
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Friday: 10:00 a.m.-11:00 a.m.
RAICES Senior Center , 460 Atlantic Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 694-0895
Fax: (718) 694-2981
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Raices Astoria Senior Center , 21-21 30th Drive, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 726-9642
Fax: (718) 626-4194
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Queens Boro Central Library , 89-11 Merrick Boulevard, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 990-0853
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
PSS Andrew Jackson S.C. , 325 East 156th Street, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 585-1703
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.
Pio Mendez Senior Center , 1291 Lafayette Street, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 617-1514
Fax: (718) 860-9461
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Ozone Park Older Adult Svcs. , 103-02 101st Avenue, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 847-2100
Fax: (718) 847-2166
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 2:00 p.m.-3:00 p.m.
N.Y.P.L.- Riverside Branch , 127 Amsterdam Avenue, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 870-1810
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
RAIN East Tremont Senior Center , 2405 East Tremont Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 828-0447
Fax: (718) 828-9134
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 2:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.
N.Y. P. L.- Kips Bay Branch , 446 Third Avenue, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 683-2520
Fax: (212) 545-8553
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Mt. Ararat Senior Center , 1630 St. Marks Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 922-1304
Fax: (718) 922-5288
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:30 a.m.-11:30 a.m.
Midwood Active Adults SC , 4815 Avenue I East 49th Street, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 253-5557
Fax: (718) 951-6623
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-12:00 p.m.
Maria Lawton Senior Center , 400 Hart Street, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 452-7474
Fax: (718) 452-4702
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 9:30 a.m.-10:30 a.m.
Tuesday: 9:30 a.m.-10:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Friday: 9:30 a.m.-10:30 a.m.
Leonard Covello Senior Center , 312 East 109th Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 423-9665
Fax: (212) 423-9668
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-11:45 a.m.
Lefrak Senior Center , 98-16 55th Avenue, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 271-1222
Fax: (718) 271-1225
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
RAIN Boston Secor Senior Center , 3540 Bivona Street, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 671-8550
Fax: (718) 671-1028
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.
Brookdale Senior Citizens Center , 817 Avenue H, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 434-8670
Fax: (718) 434-8273
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 2:30 p.m.-3:30 p.m.
Bloomingdale Library , 150 West 100th Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 222-8030
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-12:00 p.m.
St. Gabriel's Senior Center , 331 Hawthorne Street, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 773-4049
Fax: (718) 773-4049
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Wayside Senior Center , 1746-60 Broadway, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 443-8181
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Van Dyke II Senior Center , 430 Dumont Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 385-1110
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
Cassidy Coles Senior Center , 125 Cassidy Place, Staten Island
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 273-6808
Fax: (718) 273-6838
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Tompkins Park Senior Center , 550 Greene Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 638-3000
Phone 2: 10,12,13
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.
Tilden Senior Center , 630 Mother Gaston Boulevard, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 498-2990
Fax: (718) 345-5644
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
St. Louis Senior Center , 230 Kingston Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 771-7945
Fax: (718) 778-2890
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Senior Citizens League of Flatbush , 550 Ocean Parkway, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 438-7771
Fax: (718) 854-3579
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:30 a.m.-11:30 a.m.
Ravenswood Senior Programs , 34-35A 12th Street, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 786-1550
Fax: (718) 786-3471
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-11:00 a.m.
Selfhelp Maspeth Senior Center , 69-61 Grand Avenue, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 429-3636
Fax: (718) 429-2651
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 9:30 a.m.-10:45 a.m.
Selfhelp Clearview Senior Center , 208-11 26th Avenue, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 224-7888
Fax: (718) 224-7567
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Casa Boricua Senior Center , 910 East 172nd St., Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 542-0222
Fax: (718) 378-7630
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Selfhelp Austin Street Senior Center , 106-06 Queens Blvd., Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 520-8197
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.
Schomburg Plaza Senior Center , 1309 Fifth Avenue, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 369-9390
Fax: (212) 369-9716
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Rockaway Blvd. Senior Center , 123-10 143rd Street, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 657-6468
Fax: (718) 322-4399
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
Robert Couche Senior Center , 137-57 Farmers Boulevard, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 978-8352
Fax: (718) 527-5609
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Friday: 10:30 a.m.-11:30 a.m.
Krakus Luncheon Club , 176 Java Street, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 383-3434
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 1:00 p.m.-2:00 p.m.
N.Y.P. L.- New Dorp Branch , 309 New Dorp Lane, Staten Island
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 351-2977
Fax: (718) 351-4993
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-12:00 p.m.
Korean American Senior Center , 37-06 111th Street, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 651-9220
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:30 a.m.-11:30 a.m.
Howard Beach Senior Center , 156-45 84th Street, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 738-8100
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
JASA Dreiser Senior Center , 177 Dreiser Loop, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 320-1345
Fax: (718) 320-9280
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
JASA Einstein (Gloria Wise) , 135 Einstein Loop, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 671-2066
Fax: (718) 320-9280
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
JASA of Co-op City , 2049 Bartow Avenue Rm. 31, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 320-2066
Phone 2: Ext. 2010
Fax: (718) 320-9280
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Gaylord White Senior Center , 237 East 104th Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 828-6055
Phone 2: or 6056
Fax: (212) 876-5795
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 9:30 a.m.-10:30 a.m.
Ft. Greene Stuyvesant Hts. Sr. Ctr. , 69 Mac Donough St. - LL, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 230-0823
Fax: (718) 230-0824
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 1:30 p.m.-2:30 p.m.
Ft. Greene Senior Action Center , 1588 Schenectady Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 252-5046
Fax: (718) 252-5727
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 2:00 p.m.-3:00 p.m.
Flushing Library , 41-17 Main Street, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 661-1223
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
East Elmhurst Library , 95-06 Astoria Boulevard, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 424-2619
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 9:30 a.m.-10:30 a.m.
Bay Senior Center (The) , 3643 Nostrand Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 648-2053
Fax: (718) 648-7213
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.
Douglas Leon Senior Center , 735 East 152nd Street, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 292-7129
Fax: (718) 585-7422
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 11:00 a.m.-12:00 p.m.
Dorchester Senior Center , 1419 Dorchester Road, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 941-6700
Fax: (718) 941-6702
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 9:15 a.m.-10:15 a.m.
Tuesday: 9:15 a.m.-10:15 a.m.
Wednesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.
Friday: 9:15 a.m.-10:15 a.m.
Dora & Harry Simon Senior Center , 5625 Arlington Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 548-8200
Phone 2: X-224
Fax: (718) 432-9342
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
University Settlement Senior Center , 189 Allen Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 473-8217
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-10:45 a.m.
Friday: 10:00 a.m.-10:45 a.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 782-3601
Fax: (718) 782-3604
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Kennedy Senior Center (CHSCC) , 34 West 134th Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 926-4871
Fax: (212) 368-6909
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Hope of Israel Senior Citizens Center , 1068 Gerard Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 665-8400
Fax: (718) 665-7643
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL program
Tuesday: 10:00 a.m.-11:00 a.m.
PSS Parkside Senior Center , 644 Adee Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program a is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 881-7780
Fax: (718) 881-7577
Cost: Free
Less Information
NYC Dept. for the Aging’s STAY WELL Prg.
Friday: 1:00 p.m.-2:00 p.m.
NYPL Ottendorfer Brance , 135 Second Ave, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: FREE
Less Information
NYC Dept. for the Aging’s STAY WELL Prg.
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Selfhelp Benjamin Rosenthal Sr. Ctr , 45-25 Kissena Boulevard, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 886-5777
Cost: Free
Less Information
Never Too Late Fitness
Tuesday: 12:15 p.m.-1:15 p.m.
Thursday: 12:15 p.m.-1:15 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: July 8, 2017
End Date: September 23, 2017
Age:Adult / Senior
It's never too late to start working out! Whether you are trying out our fitness classes for the first time or just looking to switch up your routine, come join us as we take you through a low to moderate intensity session using free weights, therabands, kettlebells, sandbags, steps and bodyweight exercises!
Location: Basketball Court Tuesday Instructor: Chris
Thursday Instructor: Jordan
Ages: 18+
Less Information
Open Yoga
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.
New Song Community Corporation-Rosa Building , 163 St. Nicholas Avenue, Manhattan
More Information
Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
Less Information
Parent and Baby Yoga
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
More Information
Age:Everyone
Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.
Cost: Call for price
Less Information
Peaceful Core - Stretch Class
Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: April 2, 2017
End Date: September 24, 2017
Age:Teen / Adult / Senior
Stretch class with flex training for tight muscles as well as relaxation techniques to de-stress. This class also aids in relief of scar tissue and increased circulation with the use of the foam roller.
Instructor: LaSharn Cooper-Patt
Less Information
Pilates With Yoga
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 6:15 a.m.-7:15 a.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult
PiYo is a strength focused class designed to challenge the student on multiple levels. This class is a hybrid athletic work out inspired by the mind/ body practices of yoga and pilates, as well as principals of sports stretch, strength training, conditioning, and dynamic movement. As a mainstream alternative to traditional practices, PiYo increases strength, flexibility, balance, and more.
With Sara Kominoski
Less Information
Plyometric Intensity
Sunday: 10:00 a.m.-11:00 a.m.
Monday: 2:15 p.m.-3:15 p.m.
Thursday: 10:00 a.m.-11:00 a.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: July 5, 2017
End Date: September 2, 2017
Age:Teen / Adult
Using only the plyometric boxes, this high intensity workout encourages constant dynamic movement. Participants will engage in a series of circuit based exercise for a total body workout. Plyometric Intensity focuses on coordination and strengthening of core stability.
With Peter Liota
Less Information
Prenatal Yoga
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Expectant mothers will learn go stretch, strengthen, focus, and relax. This class will help prepare you physicall and mentally for the experience of childbirth. It is open to women trying to get pregnant as well as post-partum women and their partners.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Punk Rope
Thursday: 7:00 p.m.-8:00 p.m.
Prospect Park YMCA , 357 Ninth Street, Brooklyn
More Information
Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: Free to members of the YMCA
Less Information
Punk Rope
Tuesday: 7:30 p.m.-8:30 p.m.
Friday: 5:30 p.m.-6:30 p.m.
Long Island City YMCA , 32-23 Queens Blvd, Queens
More Information
Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Cost: free to YMCA members
Less Information
Punk Rope
Sunday: 7:00 p.m.-8:00 p.m.
14th St Y , 344 East 14th Street, Manhattan
More Information
Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: $12/Free to members of the YMCA
Less Information
Punk Rope
Monday: 1:15 p.m.-2:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
YMCA Sports Complex at Park Slope Armory , 361 15th Street, Brooklyn
More Information
Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: Free to members of the YMCA
Less Information
Punk Rope
Wednesday: 7:30 p.m.-8:30 p.m.
Greenpoint YMCA , 99 Meserole Ave, Brooklyn
More Information
Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: Members of the Greenpoint Y: FREE; non-members: one-time free trial class, $15 for a day pass thereafter
Less Information
Restorative Yoga
Saturday: 9:05 a.m.-10:05 a.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: July 3, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier to maintain balance while stimulating and relaxing the body.
Less Information
Rhythm & Weights
Sunday: 12:00 p.m.-1:00 p.m.
Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult / Senior
Rhythm & Weights is a fun and effective class that incorporates interval training for a total body aerobic workout. By incorporating fast and slow pace music, each song will be choreographed with different exercise movements to focus on various muscle groups. Watch and do as the instructor does! All exercises will be completed with varying weight levels to suit your comfort ability.
With Jonathan Adone
Less Information
Runners Club
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Designed to get groups of YMCA members together outside for a fun run. Groups are based on ability, Emphasis on safety and fun.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Running Club
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior
If you have ever tried to run alone, you know it can be difficult to get the motivation to go out and exercise. Join McCarren's running club where you can help other individuals build motivation, create support networks and provide a health social outlet for new runners and seasoned athletes.
Less Information
Salsa
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Lean the basics of ballroom including fox trot, waltz, swing, cha-cha, rumba, tango, and more in beginner level classes. Hard-soled shoes preferred. Imtermidiate and advanced level classes are designed for students with solid working knowledge of ballroom dance. Partner preferred but not necessary.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Salsa Dance
Tuesday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-2:00 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
More Information
Start Date: July 9, 2016
End Date: September 23, 2017
Age:Adult / Senior
Combines Latin dance moves for a fun, dynamic workout.
Less Information
Salsa, Sabor, Y Salud
Saturday: 11:30 a.m.-1:30 p.m.
North Brooklyn YMCA , 570 Jamaica Ave, Brooklyn
More Information
Age:Everyone
This is a culture-based program. The program's goals are to assist Latino families with children under 12 years of age in increasing their awareness of physical activity and nutrition issues, increasing their level of physical activity and improving habits leading to a healthy lifestyle. Offered at our off-site located at 35 Starr Street, Brooklyn.
Cost: Free
Less Information
Sankofa Beatz
Monday: 6:30 p.m.-7:30 p.m.
P.S. 78 , 100 Tompkins Avenue, Staten Island
More Information
Start Date: July 10, 2017
Age:Adult / Senior
This class is a fusion of Afrobeatz dance moves as well as high intensity cardio.
Sign up
here for updates on this class!
Cost: FREE
Less Information
Senior Cardio fitness
Monday: 8:00 a.m.-8:45 a.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: July 9, 2017
End Date: September 23, 2017
Age:Senior
45 minutes of Senior Cardio Fitness. Session starts with 7 minutes stretching and warm-up using large range of motion movement with arms and legs to increase heart rate to prep body for low-impact 30 minutes of cardio segment, which entails a combination of choreographed dance moves, while incorporating the musculoskeletal system. The session ends with 8 minutes cool-down and stretches.
Instructor: Lorena
Less Information
Senior Fit
Tuesday: 9:00 a.m.-10:00 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: July 5, 2017
End Date: September 26, 2017
Age:Senior
Get your heart pumping through an aerobic and strength class for seniors.
Instructor: Teresa C.
Less Information
Senior Fitness
Wednesday: 11:00 a.m.-12:00 p.m.
Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx
More Information
Age:Adult / Senior
This program allows older adults and those with limited mobility to become proactive with their fitness goals.
Membership is required
Less Information
Senior Functional Fitness
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:45 a.m.-12:30 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Start Date: July 3, 2017
End Date: September 23, 2017
Age:Senior
Senior Functional Fitness is a functional fitness program designed for seniors. Our goal is to help seniors improve and or maintain mobility, balance, and independence in their current living situation through exercise.
Less Information
Senior Low Impact Aerobics and Toning
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: November 11, 2013
Age:Senior
Low impact aerobics with flavor and fun, using chairs to fit and tone.
Instructor: Lolita Lee
Less Information
Senior Program
Monday: 9:00 a.m.-4:00 p.m.
Tuesday: 9:00 a.m.-4:00 p.m.
Wednesday: 9:00 a.m.-4:00 p.m.
Thursday: 9:00 a.m.-4:00 p.m.
Friday: 9:00 a.m.-4:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Age:Senior
Seniors participate in Tai Chi, yoga, ESL classes, table tennis, bingo, movie days, card games, board games, computers, social dance, creative arts, Wii Bowling, knitting, aerobics, and more!
This program is for seniors ages 60 and over. Please call the center for specific program information.
Less Information
Senior Sit & Stretch
Monday: 11:00 a.m.-12:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: April 2, 2017
End Date: September 24, 2017
Age:Adult / Senior
This is a simple and safe physical activity intervention developed to enhance the activity level and motivate movement.
Less Information
Senior Stretch
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: July 5, 2017
End Date: September 30, 2017
Age:Senior
This program will introduce body alignment, placement and flexibility.
Instuctor: Teresa C.
Less Information
Senior Stretch
Wednesday: 12:30 p.m.-1:00 p.m.
Friday: 12:30 p.m.-1:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
More Information
Start Date: March 1, 2017
End Date: September 10, 2017
Age:Senior
Senior members are invited to join our low impact stretching class. Helps to increase flexibility and balance.
Less Information
Senior Workout
Monday: 8:00 a.m.-10:00 a.m.
Tuesday: 8:00 a.m.-10:00 a.m.
Wednesday: 8:00 a.m.-10:00 a.m.
Thursday: 8:00 a.m.-10:00 a.m.
Friday: 8:00 a.m.-10:00 a.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
More Information
Start Date: July 2, 2017
End Date: September 23, 2017
Age:Senior
Supervised excersize program for seniors with Nate, who will assist with workout regimens for participants.
Less Information
Seniors Basketball
Wednesday: 11:00 a.m.-1:00 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
More Information
Start Date: March 25, 2015
End Date: September 23, 2017
Age:Senior
Seniors' physical and mental fitness is encouraged through a combination of basketball training and aerobic exercises.
Less Information
Seniors Helping Seniors
Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Age:Senior
This class is designed for active older adults. It's a low-impact workout combining cardio and conditioning. Beginners are welcome.
Less Information
Shape Up NYC: Dance Fitness
Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx
More Information
Start Date: September 7, 2017
Age:Adult
An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.
Sign up here for updates on this class!
Less Information
Shape Up NYC: ABsolution
Sunday: 11:00 a.m.-11:45 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: April 17, 2017
Age:Adult
This 45 minute class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while even improving posture during this low-impact workout.
Sign up here for updates on this class!
Less Information
Shape Up NYC: Aerobics
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Van Dyke II Senior Center , 430 Dumont Avenue, Brooklyn
More Information
Start Date: July 31, 2013
Age:Senior
A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sign up
here for updates on this class!
Less Information
Shape Up NYC: Aerobics
Thursday: 9:00 a.m.-11:00 a.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
More Information
Start Date: September 4, 2014
Age:Everyone
Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.
Sign up here for updates on this class!
Less Information
Shape Up NYC: Aerobics
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Saturday: 9:00 a.m.-11:00 a.m.
Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn
More Information
Start Date: September 3, 2014
Age:Teen / Adult / Senior
Please bring a key lock to secure your belongings.
Sign up here for updates on this class!
Shape Up NYC classes are FREE and open to the public.
Less Information
Shape Up NYC: Aerobics
Saturday: 10:00 a.m.-11:00 a.m.
Salem Missionary Baptist Church , 305 E 21st St., Brooklyn
More Information
Start Date: February 1, 2014
Age:Adult / Senior
A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sign up
here for updates on this class!
Less Information
Shape Up NYC: African Dance
Monday: 6:30 p.m.-7:30 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
More Information
Start Date: March 19, 2016
Age:Teen / Adult / Senior
African Dance is a high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sign up here for updates on this class!
Less Information
Shape Up NYC: Ballet Fitness Class
Monday: 2:00 p.m.-3:00 p.m.
Pomonok Senior Center , 67-09 Kissena Blvd., Queens
More Information
Start Date: January 4, 2016
Age:Teen / Adult / Senior
Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!
Sign up
here for updates on this class!
Phone: 718-591-3377
Phone 2: 212-360-3300
Cost: FREE
Less Information
Shape Up NYC: Bilingual Zumba
Thursday: 7:00 p.m.-8:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
More Information
Start Date: September 22, 2016
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sign up
here for updates on this class!
Less Information
Shape Up NYC: Body Blast
Monday: 7:00 p.m.-8:00 p.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
More Information
Start Date: July 2, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior
This high intensity class will help you tone and improve strength while burning fat!
Room 106.
Sign up here for updates on this class!
Less Information
Shape Up NYC: Body Rock!
Monday: 5:30 p.m.-6:30 p.m.
Queens Library - Richmond Hill , 118-14 Hillside Ave. Richmond Hill, Queens
More Information
Start Date: August 7, 2017
End Date: January 8, 2018
Age:Everyone
Get your "Body Rockin'" with a fusion of cardio-based dance and aerobic moves while groovin' to some vibrant, soulful beats.
Sign up
here for updates on this class!
Cost: FREE!!!
Less Information
Shape Up NYC: Body Sculpting
Tuesday: 6:30 p.m.-7:30 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: April 2, 2017
Age:Everyone
Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt
Sign up here for updates on this class!
Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Body Sculpting
Wednesday: 9:00 a.m.-10:00 a.m.
New Settlement Community Center , 1501 Jerome Ave, Bronx
More Information
Start Date: January 18, 2017
Age:Adult
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Sign up
here for updates on this class!
Cost: FREE
Less Information
Shape Up NYC: Body Toning
Thursday: 7:00 p.m.-8:00 p.m.
Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 St, Manhattan
More Information
Start Date: April 7, 2016
Age:Adult / Senior
With a focus on strengthening and fine tuning, this class will increase muscle and tone for a leaner, stronger body.
Sign up here for updates on this class!
Shape Up NYC classes are Free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Body Toning
Tuesday: 5:30 p.m.-6:30 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: April 2, 2017
Age:Adult
Strengthen and tone core muscle groups in this full body workout.
Instructor: Chris Patt
Sign up here for updates on this class!
Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Body Toning With Chris
Monday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
More Information
Start Date: January 2, 2017
Age:Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Sign up here for updates on this class!
Less Information