Translate
Accessibility
NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 523 programs, 1 league, and 65 events for Exercise Classes
Filters:
Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
A.M. Stretch
Monday: 9:30 a.m.-10:00 a.m.
Wednesday: 10:30 a.m.-11:00 a.m.
Friday: 10:30 a.m.-11:00 a.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult / Senior
A morning stretching class is a great way to start the day that helps build range of motion from head to toe. Correct posture and help students understand the difference between pain and a stretch.
Instructor: Colleen Flood
Students can bring their own mats if they wish.
Less Information
OutlookAOA Aerobics
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA 
, 651 Broadway, Staten Island
More Information
Age:Teen / Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
Less Information
AOA Aerobics
Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
Less Information
AOA Chair Aerobics
Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
Less Information
AOA Chair Exercise
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
Less Information
AOA Sit Fit
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Ab Blast
Monday: 5:45 p.m.-6:45 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: September 6, 2015
Age:Adult
While focusing on the abs, improve cardiovascular strength and flexibility capabilities through the use of basic, intermediate, and advance calisthenics movements and incorporation of the "Tabata System," a period of active work plus rest, i.e. 2 to 3 minutes of work, with 30 seconds to 1 minute of rest for a designated 6 to 8 rounds .
Instructor: Tiberius St. Judge
Less Information
AbDominator/ Jump Start
Wednesday: 8:00 p.m.-9:00 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: September 12, 2016
End Date: November 5, 2016
Age:Adult / Senior
Looking to transform your stomach into a 6 pack? Do you feel like you are losing the battle of the bulge? Let us help you firm those abdominal muscles! ABDOMINATOR offers an intense 30-minute workout designed to attack the abdominal area from all different angles by incorporating core strengthening exercises to build a stronger mid-section. This class is followed by Jump Start the most intense jump class you will ever find. This class will have multiple variations of jumping which will elevate your heart rate while improving overall fitness. You will improve your coordination and balance while strengthening your entire body as you jump rope through challenging, timed intervals.
With Various Instructors
Less Information
Abdominus
Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
More Information
Start Date: September 22, 2014
Age:Adult / Senior
Core strengthening class for adults and seniors.
Instructor: Carlos Sepulveda
Less Information
Abdominus Propulsion
Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
More Information
Start Date: September 22, 2014
Age:Adult / Senior
Training based around short intense bursts of muscular exersion.
Instructor: Carlos Sepulveda
Less Information
Abs & Core Workout
Wednesday: 10:30 a.m.-11:30 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
More Information
Age:
Exercise workout focusing on abs, especially strength training your core. Learn how to use your own body weight to exercise.
Less Information
Adaptive Sit & Fit
Tuesday: 2:00 p.m.-3:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult / Senior
An excellent workout out for those who have difficulty standing or being on their feet. In this class members will learn a differnt style of exercise involving weights, band work and stretching.
Instructor: Dana Brown
Less Information
Adaptive Stay Fit
Friday: 10:30 a.m.-11:30 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
More Information
Age:Adult / Senior
Work on strengthening your body through low impact exercises using chairs, elastic bands and your own body weight. This class will improve the balance and coordination which includes stretching and relaxation.
Less Information
Advanced Belly Dancing
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Advanced Step
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Advanced Tai Chi
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Aerobics
Tuesday: 11:00 a.m.-12:00 p.m.
JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn
More Information
Age:Senior
Join us for an energetic morning aerobics class! Open to anyone 60+.
Cost: Free
Less Information
Aerobics
Tuesday: 12:30 p.m.-1:30 p.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
More Information
Age:Senior
Join us for an energetic afternoon aerobics class! Open to anyone 60+.
Cost: Free
Less Information
Aerobics
Monday: 7:00 p.m.-8:30 p.m.
Saturday: 8:15 a.m.-9:15 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: October 1, 2013
Age:Teen / Adult / Senior
Improve cardiovascular health by getting your heart pumping in these fast-paced exercises.
Less Information
Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center , 1776 Story Avenue, Bronx
More Information
Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
Less Information
African Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
African-Brazilian Zumba
Monday: 6:00 p.m.-7:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: September 8, 2014
End Date: December 31, 2016
Age:Adult / Senior
African-Brazilian Zumba incorporates African and Brazilian roots with the rhythms of Samba, providing a unique balance of cardio and muscle-toning. A fun and energizing way to burn calories!
Less Information
Afro-Brazilian Zumba Party
Friday: 6:30 p.m.-8:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: September 9, 2016
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
All participants must have a lock to secure personal property.
Less Information
Apex Predator
Sunday: 12:00 p.m.-1:00 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 7:30 p.m.-8:30 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: September 12, 2016
End Date: November 5, 2016
Age:Teen / Adult / Senior
Train like a beast! The majority of this hour will be devoted to rugged and raw workouts such as monkey and bear crawls, back stretching like a cobra, mountain climbers, crab walking, and much more. We will utilize body weight exercises to strengthen participants' total body and to help all participants tap into their wild side. Participants will build lean muscle, and burn fat. Be prepared to work a sweat on all fours and train like an animal!
With Various Instructors
Less Information
Aqua Exercise
Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
Less Information
Aqua Exercise
Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
Less Information
Aqua Jog
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
A unique exercise class that takes place in the water, utlilizing floatation devices to allow "jogging" in deep water. No swimming experience required, but participants should be comfortable being in deep water.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Aqua Zumba
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
ZUMBA is a fusion of Latin and international music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Aquatic Boot Camp
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
An exercise class that takes place in the water and challenges your entire body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Arthritis Exercise
Thursday: 10:30 a.m.-11:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
More Information
Age:Senior
Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free
Grace Church Hall
Less Information
Ballroom Dance
Monday: 9:00 a.m.-11:00 a.m.
New York Chinatown Senior Center , 70 Mulberry Street, Manhattan
More Information
Age:Senior
Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: 212-233-8930
Cost: Free
Less Information
Basic Step
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
A class utilizing step platforms, incorporating various up and down stepping patterns in a low impact setting.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Beginner Tap Lessons
Monday: 10:00 a.m.-10:40 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
More Information
Age:Senior
Learn tap in a fun environment. Bring your tap shoes!
Less Information
Belly Dancing
Friday: 3:00 p.m.-4:00 p.m.
PEP for Seniors , 1525 Unionport Road Apt. #ME, Bronx
More Information
Age:Senior
Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.
Cost: $15/5 classes
Less Information
Bend & Flex
Monday: 12:30 p.m.-1:30 p.m.
Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 12:30 p.m.-1:30 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: September 12, 2016
End Date: November 5, 2016
Age:Everyone
This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after the body that you deserve, with Bend & Flex!
With various instructors
Less Information
Body Blast
Tuesday: 8:00 p.m.-9:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Saturday: 12:30 p.m.-1:30 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: September 12, 2016
End Date: November 5, 2016
Age:Adult / Senior
Body Blast is a strength workout which combines flexibility and cardiovascular conditioning by using dumbbells, bands, medicine balls, and kettle bells. Designed to shape and tone your body while boosting your metabolism, this class will help you build lean muscle and develop better flexibility.
With Various Instructors
Less Information
Body Conditioning
Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: January 3, 2016
Age:Teen / Adult / Senior
This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.
Instructor: Tiberius St. Judge
Aerobics Room
Less Information
Body Conditioning
Thursday: 7:00 p.m.-8:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: April 7, 2016
End Date: December 31, 2016
Age:Adult / Senior
This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.
Less Information
Body Conditioning
Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
More Information
Age:Senior
½ hour strength class focuses on strength training specifically geared to the Active Older Adult.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
Less Information
Body Sculpting
Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
More Information
Age:Adult
This class will focus on strengthening and toning the body with intervals of weight training, calisthenics and cardio. All levels welcome.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
Less Information
Body Toning With Chris
Hansborough Recreation Center, 35 West 134th Street, Manhattan
More Information
Age:Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Less Information
BodyToning
Thursday: 7:00 p.m.-8:00 p.m.
Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan
More Information
Age:Adult / Senior
Participants perform exercises for the major muscle groups. The goal is to increase resting metabolism.
Less Information
Bodytoning W/Chris
Monday: 6:30 p.m.-7:30 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
More Information
Start Date: January 4, 2016
End Date: December 26, 2016
Age:Adult / Senior
Members will get an intense aerobics workout for 45 minutes and 15 minutes of stretching.
Less Information
Boot Camp
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Boot Camp
Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
Less Information
Boot Camp
Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Teen / Adult
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
Less Information
Boot Camp
Wednesday: 6:15 p.m.-7:30 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult
Get fit in this fun, high paced class!
Less Information
Boot Camp Fitness
Sunday: 2:00 p.m.-3:00 p.m.
Monday: 8:00 p.m.-9:00 p.m.
Wednesday: 8:00 p.m.-9:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: September 25, 2016
End Date: December 24, 2016
Age:Adult / Senior
The Ultimate of workouts. Challenge your mind and body to a full body workout.
Less Information
Bootcamp
Tuesday: 7:00 p.m.-8:00 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: September 8, 2015
Age:Teen / Adult
Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.
Instructor: Tiberius St. Judge
Aerobics Room
Less Information
Bootyful
Sunday: 8:30 a.m.-9:30 a.m.
Monday: 7:00 p.m.-8:00 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: September 12, 2016
End Date: November 5, 2016
Age:Adult / Senior
Maximize your glutes! Many people, even athletes, have weak glutes. Part of the issue is the amount of time many of us spend sitting (driving, stationary at work, etc). Sitting for extended periods of time can result in tight, shortened hip flexors and hamstrings, and weak glutes that fail to fire properly. This class will use a variety of exercises that help firm and tone the specific muscles of the Gluteus Maximus and Gluteus Medius. Exercise examples include one-leg squat, one-leg deadlift, sideways, front, and transverse lunges, side-lying hip abduction, and lateral band walks.
With Stephen McLean
Less Information
Boxing Boot Camp
Tuesday: 7:30 p.m.-8:30 p.m.
Wednesday: 7:30 p.m.-8:30 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
More Information
Start Date: July 1, 2016
End Date: December 31, 2016
Age:Teen / Adult / Senior
The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals.
Less Information
C.A.T.S.
Monday: 7:00 p.m.-8:00 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
More Information
Age:Adult
"Core. Agility. Toning. Stability. A class utilizing the exercise balls, which is a great tool for those hard to get muscles, as well as improving your balance and coordination. All levels welcome."
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
Less Information
Capoeira
Saturday: 12:30 p.m.-2:00 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
More Information
Age:Child / Teen
Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.
Less Information
Cardio Body Toning
Wednesday: 6:00 p.m.-7:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: September 10, 2014
End Date: December 31, 2016
Age:Adult / Senior
Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.
Less Information
Cardio Boot Camp
Thursday: 7:00 p.m.-8:30 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: September 1, 2015
Age:Adult
Cardio Boot Camp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Less Information
Cardio Boot Camp
Thursday: 8:00 p.m.-9:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: April 7, 2016
End Date: December 31, 2016
Age:Adult / Senior
Cardio Boot Camp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Less Information
Cardio Boxing
Wednesday: 6:00 p.m.-7:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
More Information
Start Date: February 27, 2016
End Date: December 31, 2016
Age:Adult / Senior
This class focuses on the basics of boxing. Defensive strategy,combination and counter offense is implemented. Jumping rope as well as light running will be incorporated. Participants must bring gloves and handwraps.
Noel Byfield-Instructor
Less Information
Cardio Crush
Friday: 11:15 a.m.-12:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult / Senior
Get an intense sweat by doing a timed circuit of exercises, 8 exercises 3 times. First round is 30 seconds , Second round is 60 seconds and the third round is 90 seconds. We'll be incorporating equipment in the circuit for variety, which will create intensity in the workout.
Instructor: Colleen Flood
Bring water and a towel.
Less Information
Cardio Cycle
Wednesday: 6:30 p.m.-7:30 p.m.
Friday: 6:30 p.m.-7:30 p.m.
Saturday: 11:15 a.m.-12:00 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
More Information
Start Date: July 1, 2016
End Date: December 31, 2016
Age:Adult / Senior
Learn the basics of Spinning in this class. You will get acclimated into this popular workout.
Instructor Ani CLASS CANCELLED ON FRIDAY, AUGUST 25 & SATURDAY, AUGUST 26
Less Information
Cardio Fitness
Tuesday: 9:30 a.m.-10:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
More Information
Age:Senior
Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2
Less Information
Cardio Fusion Aerobics
Tuesday: 11:00 a.m.-12:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: November 2, 2014
End Date: December 31, 2016
Age:Adult / Senior
Cardio toning workout with a Zumba twist.
Less Information
Cardio Interval
Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult
High intensity cardio alternated with recovery periods of lower cardio intensity.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
Less Information
Cardio Interval
Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Teen / Adult
High intensity cardio alternated with recovery periods of lower cardio intensity.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
Less Information
Cardio Kickboxing
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Caribbean Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Learn Carribean dances and rythms in this multi-level class which is sure to keep you moving and have fun.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Chair Aerobics
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: September 27, 2016
End Date: December 24, 2016
Age:Adult / Senior
Enjoy working out while you sit, start from basic exercises to more advanced using light weights and therabands. Good for those with limited mobility or those looking for a different type of workout.
Less Information
Chair Aerobics
Thursday: 2:00 p.m.-3:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
More Information
Age:Senior
Work on balance and stability during a chair-based aerobics class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
Less Information
Chair Aerobics
Tuesday: 11:30 a.m.-1:00 p.m.
Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan
More Information
Start Date: October 4, 2016
End Date: December 20, 2016
Age:Adult / Senior
This entry level fitness class is meant to develop fitness with routines that have minimal impact on the body.
Less Information
Chair Dancing
Tuesday: 11:00 a.m.-12:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
More Information
Age:Senior
Join us for an energizing aerobic workout without getting out of your chair! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
Less Information
Chair Exercise
Wednesday: 11:00 a.m.-12:00 p.m.
Riverdale Senior Services , 2600 Netherland Ave, Bronx
More Information
Age:Senior
Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-884-5900
Less Information
Chair Pilates
Wednesday: 2:00 p.m.-3:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
More Information
Age:Senior
Join us for a chair aerobics class with Pilates bands. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
Less Information
Chair Yoga
Monday: 9:45 a.m.-11:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: November 2, 2014
End Date: December 31, 2016
Age:Adult / Senior
Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.
This program is accessible for people with disabilities.
Less Information
Chair Yoga
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.
West Side Campaign Against Hunger , 263 West 86 Street, Manhattan
More Information
Age:Adult / Senior
We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.
Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free
West Side Campaign Against Hunger
Less Information
Circuit City
Wednesday: 12:00 p.m.-1:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult / Senior
Full body conditioning and endurance by doing stations of exercise using a wide variety of equipment to build muscle firm up and break a sweat to slim down.
Instructor: Colleen Flood
Bring water and a towel.
Less Information
Circuit Station
Tuesday: 7:30 a.m.-8:30 a.m.
Thursday: 8:00 a.m.-9:00 a.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: September 12, 2016
End Date: November 5, 2016
Age:Teen / Adult / Senior
Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!
With Various Instructors
Less Information
Circuit Station
Tuesday: 7:00 p.m.-8:00 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: September 12, 2016
End Date: November 5, 2016
Age:Teen / Adult / Senior
Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!
With Various Instructors
Less Information
Circuit Training
Thursday: 11:00 a.m.-12:00 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
More Information
Start Date: August 31, 2016
End Date: December 31, 2016
Age:Adult / Senior
Total body conditioning workout that consist of a variey of strength exercises that are being timed. This class is a great intro into circuit training. People who are on a beginner level are encouraged to join.
Less Information
Core Beginner/Intermediate
Tuesday: 12:30 p.m.-1:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult / Senior
An abs class that deals with same equipment building and stronger abdominal muscles and lower back by counting our reps. Teaching students proper form to get the most out of their workout.
Instructor: Colleen Flood
Less Information
Core Conditioning
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Core Intermediate/Advanced
Thursday: 12:30 p.m.-1:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult / Senior
An abs class that is a step up from the beg/in. class. This class strengthens the abs and lower back with timed exercises. All body weight training and no equipment necessary for this class.
Instructor: Colleen Flood
Less Information
Core Training
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Core Training
Monday: 5:00 p.m.-5:30 p.m.
Wednesday: 5:30 p.m.-6:00 p.m.
Saturday: 12:00 p.m.-12:30 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
More Information
Age:Adult
Abdominal exercises to help strengthen the core and lower back.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
Less Information
Core Zone
Thursday: 6:00 p.m.-7:00 p.m.
Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan
More Information
Start Date: October 6, 2016
End Date: December 24, 2016
Age:Adult / Senior
Core Zone is a form of Cardio Fitness. Participants will integrate the muscular, nerve and endocrine systems. The use of movement patterns that teach to body to work efficiently as a unit.
Less Information
Cross Training
Tuesday: 6:30 p.m.-7:30 p.m.
Friday: 6:30 p.m.-7:30 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
More Information
Age:Adult
***CLASS CANCELLED UNTIL FURTHER NOTICE***
Members will learn how to utilize various fitness techniques to help them to lead a healthier lifestyle.
Less Information
Cross Training
Monday: 7:00 p.m.-8:00 p.m.
Tuesday: 1:30 p.m.-2:30 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: September 7, 2015
Age:Teen / Adult
A high intensity (HILT) workout in a small group environment. Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the "Tabata System," a period of active work plus rest, i.e., 20 seconds of work, 10 seconds of rest for a total of 4 minutes, set around 8 work stations.
Instructor: Tiberius St. Judge
Aerobics Room
Less Information
Cross Training
Wednesday: 6:30 p.m.-7:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Teen / Adult / Senior
Exercises and routines targeting the whole body, which will sculpt and enhance the body.
Instructor: Dana Brown
Less Information
Dynamic Body Conditioning
Wednesday: 6:00 p.m.-7:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: January 6, 2016
Age:Adult
High impact cardio and conditioning workout.
Less Information
Exercise Group
Wednesday: 10:30 a.m.-11:30 a.m.
Todt Hill Friendship Club , 184 Schmidts Lane, Staten Island
More Information
Age:Senior
An hour of light aerobics, yoga, or tai-chi. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
Less Information
Express Commute
Monday: 6:15 a.m.-7:15 a.m.
Tuesday: 6:15 a.m.-7:15 a.m.
Thursday: 6:15 a.m.-7:15 a.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: September 12, 2016
End Date: November 5, 2016
Age:Adult / Senior
Looking to get in a quick workout before your commute in to work? Come join us for this early morning, high intensity exercise program. Break a sweat, take a shower, and be done for the day before most people even wake up!
With Various Instructors
Less Information
FREE Weekly Women's Self-Defense class
Tuesday: 7:00 p.m.-8:00 p.m.
Shamburger's CHKA (Chinese Hawaiian Kenpo Academy , 34 Avenue A, Manhattan
More Information
Age:Teen / Adult
Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.
Cost: Free
Less Information
Family Zumba
Friday: 6:30 p.m.-7:30 p.m.
Ridgewood YMCA , 69-02 64th St, Queens
More Information
Age:Everyone
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Phone: 212-912-2180
Less Information
Feeling Fit
Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
More Information
Age:Senior
Go at your own pace low impact aerobics, body conditioning and flexibility exercises.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
Less Information
Fit for Life
Friday: 9:30 a.m.-10:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
More Information
Age:Senior
Join us for a light exercise class to build strength and do some light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2
Grace Church Hall
Less Information
Fitness Class
Wednesday: 11:00 a.m.-12:00 p.m.
PSS Parkside Senior Center , 644 Adee Avenue, Bronx
More Information
Age:Senior
Join us for an energetic morning fitness class. Open to anyone 60+.
Cost: Free
Less Information
Fitness Mania
Tuesday: 2:00 p.m.-3:00 p.m.,6:30 p.m.-7:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult / Senior
Is a full body intense class that will have members sweating, building muscle and building endurance.
Instructor: Dana Brown
Less Information
Fitness Room Adults
Sunday: 8:00 a.m.-3:45 p.m.
Monday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Tuesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Wednesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Thursday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Friday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:45 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
More Information
Start Date: January 1, 2015
Age:Adult / Senior
The cardio and strength room are open for adults.
Less Information
Fitness Room Training
Monday: 1:30 p.m.-5:00 p.m.
Tuesday: 1:30 p.m.-5:00 p.m.
Wednesday: 1:30 p.m.-5:00 p.m.
Thursday: 1:30 p.m.-5:00 p.m.
Friday: 1:30 p.m.-5:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult / Senior
Teaching memebers how to use the cardio equipment, Heavy weights, and machines that we have in our fitness rooms. This will teach memebrs to important and saftey rules of all our equipment.
\r\n\r\n
\r\n\r\n
Instructor: Dana Brown
Less Information
Free Family Health and Fitness Program
Friday: 2:30 p.m.-3:30 p.m.
Jacobi Medical Center-Health Center at Tremont , 1826 Arthur Ave, 2nd Floor, Bronx
More Information
Age:Teen / Adult
Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.
Phone: 718-918-8700
Cost: Free
Less Information
Free Family Health and Fitness Program
Friday: 1:00 p.m.-2:00 p.m.
Jacobi Medical Center-Health Center at Gun Hill , 1012 East Gun Hill Road, Bronx
More Information
Age:Teen / Adult
Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.
Phone: 718-918-8850
Cost: Free
Jacobi Medical Center Community Health Centers
Less Information
Free Nia Jam Series
Saturday: 6:15 p.m.-7:15 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
More Information
Age:Everyone
Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.
Phone: 646-505-5708
Cost: Free
Less Information
Full Body Abs
Monday: 12:00 p.m.-12:30 p.m.
Tuesday: 12:00 p.m.-12:30 p.m.
Wednesday: 12:00 p.m.-12:30 p.m.
Thursday: 12:00 p.m.-12:30 p.m.
Friday: 11:00 p.m.-11:30 p.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
More Information
Start Date: October 12, 2015
Age:Adult / Senior
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. The program will sculpt and strengthen your core, achieving better balance and stability while using full body movements.
All levels of fitness welcome.
Less Information
Functional Strength Training for Teens
Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
More Information
Start Date: September 22, 2014
Age:Teen
A mixture of education and fitness, particpants will engaging in challenging fitness routines while being introducd to the basics of exercise physiology.
Instructor: H. Pepper Brent
Less Information
Fusion
Sunday: 8:00 a.m.-9:30 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
More Information
Age:Adult
This class consists of a dynamic blend of Vinyasa (flowing) yoga and Pilates. You will burn calories and stored body fat by keeping your heart rate up while challenging major and minor muscle groups.
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
Less Information
Gentle Tone & Stretch
Wednesday: 12:00 p.m.-12:45 p.m.
New Song Community Corporation-Triangle Building , 120th St & 8th Ave, Manhattan
More Information
Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
Less Information
Gentle Yoga
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Get Fit Workout
Wednesday: 10:00 a.m.-10:45 a.m.
Friday: 10:00 a.m.-10:45 a.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
More Information
Start Date: July 1, 2016
End Date: December 31, 2016
Age:Adult / Senior
This low impact workout will increase flexibility and get you moving through a combination of light cardio and chair exercises.
2nd Floor Multipurpose Room
Instructor: Fatima Brown
Less Information
Glutes Galore
Wednesday: 6:30 a.m.-7:30 a.m.
Friday: 9:00 a.m.-10:00 a.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: September 12, 2016
End Date: November 5, 2016
Age:Adult
Glutes Galore will sculpt your backside with a series of 6 exercises designed to target your glutes for the ultimate quick toning workout. Participants will be engaging in jump squats, lunges, kettlebell squats, dumbbell lunges, light deadlifting and more!
With Melissa Kraker
Less Information
Group Fitness Classes
Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.
Maceus Studios , 175-25 139th Road, Queens
More Information
Age:Everyone
Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!
E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10
Less Information
HardCORE Abs
Monday: 10:30 a.m.-11:00 a.m.
Tuesday: 1:30 p.m.-2:30 p.m.
Wednesday: 8:30 p.m.-9:30 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 10:30 a.m.-11:30 a.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Start Date: October 3, 2016
End Date: December 24, 2016
Age:Teen / Adult
The name is both a description and a goal! This is a 30 minute to 1 hour, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Modifications for beginners will be provided
Less Information
Health-walking and Race-walking Clinics
Saturday: 9:30 a.m.-11:00 a.m.
North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan
More Information
Age:Adult / Senior
In partnership with the New York Walker's Club, these clinics increase physical fitness and mental health while enjoying the scenic views of Central Park. Led by coach Lon Wilson, each clinic includes a warm-up, cool down, and stretching.
Free.
All fitness levels are welcome.
Less Information
Hi-Lo Aerobics
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
A rhythmic aerobic workout in which at least one foot contacts the ground at all times. This provides a challenging cardiovascular workout.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Hip Hop Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
A cardiovascular workout using urban upbeat Hip Hop music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Hip-Hop Dance Class
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
PEP for Seniors , 1525 Unionport Road Apt. #ME, Bronx
More Information
Age:Senior
Join PEP's Hip Hop Dance Class! It's FREE! Come to the PEP office every Tuesday from 11am-12pm and every Thursday from 2pm-3pm. Our volunteer Ashanti will get you moving around in no time! This class is suitable for beginners. Open to anyone 55+
Phone: 718-409-1619
E-mail: NTambini@bethabe.org
Cost: Free
Less Information
Hit Fit for Teens
Monday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-3:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Teen
I a class for teenagers to come and learn basic techniques and conditionings of boxing and kickboxing. A class like this is to help build self-confidence and self defense with our youth in today's society. Teaching discipline and learning self-defense helps kids and teens focus more on school and build better characters for themselves.
\r\n\r\n
Instructor : Colleen Flood
\r\n\r\n
Bring water and a towel.
Less Information
Hula Hoop Aerobics
Saturday: 1:00 p.m.-2:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
More Information
Age:Adult / Senior
A medium to high impact aerobics class for adults and seniors utilizing specially designed hula hoops that strengthens your core and upper body.
Please bring a key lock to secure your belongings.
Less Information
Jazzercise
Thursday: 1:00 p.m.-2:00 p.m.
Brooks Senior Center , 143-22 109th Avenue, Queens
More Information
Age:Senior
Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
Less Information
Jujitsu
Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-4:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Age:Everyone
Learn the art of close combat through this Japanese martial art. Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.
Less Information
Karate
Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-12:30 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
More Information
Age:Everyone
This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements.
This program is open to participants ages 4 and older. Children may begin at any point throughout the year, but must be registered with the instructor.
Less Information
Keep In Step
Monday: 6:30 p.m.-7:15 p.m.
Wednesday: 6:30 p.m.-7:15 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
More Information
Start Date: October 10, 2016
End Date: December 24, 2016
Age:Teen / Adult
A fun and energetic workout that features a coordinated treadmill, elliptical, stair climber and stationary bike routine set to upbeat music.
Instructor: H. Pepper Brent
Less Information
Kettlebell Conditioning
Sunday: 11:00 a.m.-12:00 p.m.
Monday: 5:00 p.m.-5:45 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: September 6, 2015
Age:Teen / Adult
Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance kettlbell movements and by incorporating the "Tabata System," a period of active work plus rest, i.e., 2 to 4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds. The order of exercises will change, alternating between 30 seconds to 1 minute per exercise for each round to enable the body to adapt, resulting in faster improvements.
Instructor: Tiberius St. Judge
Fitness Center Multi Purpose Room
Less Information
Line Dancing
Tuesday: 10:30 a.m.-11:30 a.m.
Todt Hill Friendship Club , 184 Schmidts Lane, Staten Island
More Information
Age:Senior
Join us for a fun hour of line dancing before lunch! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
Less Information
Lunch Time Crunch TIme
Monday: 12:15 p.m.-1:15 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult
Spend your lunch our exercising your stomach. Participants will utilize props such as stability balls, BOSU balls, body bars, weights, bands and much more.
Less Information
Martial Arts
Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.
Crotona Park Community Center, 1700 Fulton Avenue, Bronx
More Information
Age:Teen / Child
Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.
Less Information
Mat Pilates
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Medicine Ball Madness
Friday: 2:00 p.m.-3:00 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult / Senior
Total body workout using an assortment of medicine balls as the key componet. Build muscle, burn fat & slim down with this crazy circuit class.
Instructor: Colleen Flood
Less Information
Mo' Zumba
Tuesday: 7:00 p.m.-8:00 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult
Zumba class for Adults
Less Information
Monday Movement
Monday: 11:00 a.m.-12:30 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: October 1, 2013
Age:Adult / Senior
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility.
This class is accessible for people with disabilities.
Less Information
Morning Fitness
Monday: 9:30 a.m.-10:00 a.m.
Wednesday: 9:30 a.m.-10:00 a.m.
Friday: 9:30 a.m.-10:00 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
More Information
Age:Senior
Get your day started off on the right foot! Gently awaken yourself in this low-impact, morning aerobics and stretching class.
Less Information
Morning Stretch
Friday: 10:00 a.m.-10:45 a.m.
PSS Andrew Jackson S.C. , 325 East 156th Street, Bronx
More Information
Age:Senior
Join us for a gentle morning stretch every Friday. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
Less Information
Morning Stretch
Tuesday: 10:30 a.m.-11:15 a.m.
Brooks Senior Center , 143-22 109th Avenue, Queens
More Information
Age:Senior
Join us for a gentle morning stretch every Tuesday. We meet indoors in or the park in nice weather. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
Less Information
Movin' On Aerobics for Women with Cancer: Summer Section
Wednesday: 11:30 a.m.-12:30 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
More Information
Start Date: July 6, 2011
Age:Adult / Senior
These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.
Phone: 212-523-7275
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Friday: 10:15 a.m.-11:15 a.m.
NY Public Library-Woodstock , 761 E 160th St, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: FREE
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Christopher Blenman Senior Center , 720 East New York Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 773-7400
Fax: (718) 778-5644
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
RAIN Nereid Senior Center , 720 Nereid Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Corsi House Senior Center , 307 East 116th Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 828-6756
Fax: (212) 369-9141
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Baychester Community Center , 1220 East 229th Street, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Open to anyone 60+.
Phone: (718) 882-3815
Fax: (718) 882-4458
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Community Lounge Senior Center , 155 East 22nd Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 777-8333
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:30 a.m.-11:30 a.m.
HANAC Archbishop Iakovos SC , 32-06 21st Street, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 1:00 p.m.-2:00 p.m.
City Hall Senior Center , 100 Gold Street #Lower Level, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 788-5580
Phone 2: 212 509 3988
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:00 a.m.-11:00 a.m.
AMICO Senior Center , 5901 13th Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+..
Phone: (718) 972-1558
Fax: (718) 972-1534
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Castle Hill Senior Center , 625 Castle Hill Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 319-9156
Fax: (718) 824-9579
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 2:00 p.m.-3:00 p.m.
Flushing Library , 41-17 Main Street, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 661-1223
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Ozone Park Older Adult Svcs. , 103-02 101st Avenue, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 847-2100
Fax: (718) 847-2166
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Selfhelp Austin Street Senior Center , 106-06 Queens Blvd., Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 520-8197
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Friday: 10:30 a.m.-11:30 a.m.
Krakus Luncheon Club , 176 Java Street, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 383-3434
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-11:00 a.m.
Selfhelp Maspeth Senior Center , 69-61 Grand Avenue, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 429-3636
Fax: (718) 429-2651
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 9:30 a.m.-10:45 a.m.
Selfhelp Clearview Senior Center , 208-11 26th Avenue, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 224-7888
Fax: (718) 224-7567
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-11:45 a.m.
Lefrak Senior Center , 98-16 55th Avenue, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 271-1222
Fax: (718) 271-1225
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 9:30 a.m.-10:30 a.m.
Tuesday: 9:30 a.m.-10:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Friday: 9:30 a.m.-10:30 a.m.
Leonard Covello Senior Center , 312 East 109th Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 423-9665
Fax: (212) 423-9668
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-12:00 p.m.
Maria Lawton Senior Center , 400 Hart Street, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 452-7474
Fax: (718) 452-4702
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Casa Boricua Senior Center , 910 East 172nd St., Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 542-0222
Fax: (718) 378-7630
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:30 a.m.-11:30 a.m.
Midwood Active Adults SC , 4815 Avenue I East 49th Street, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 253-5557
Fax: (718) 951-6623
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Mt. Ararat Senior Center , 1630 St. Marks Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 922-1304
Fax: (718) 922-5288
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 2:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.
N.Y. P. L.- Kips Bay Branch , 446 Third Avenue, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 683-2520
Fax: (212) 545-8553
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 1:00 p.m.-2:00 p.m.
N.Y.P. L.- New Dorp Branch , 309 New Dorp Lane, Staten Island
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 351-2977
Fax: (718) 351-4993
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 2:00 p.m.-3:00 p.m.
N.Y.P.L.- Riverside Branch , 127 Amsterdam Avenue, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 870-1810
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Narrows Senior Center , 1230 63rd Street, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 232-3211
Fax: (718) 232-0512
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Senior Citizens League of Flatbush , 550 Ocean Parkway, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 438-7771
Fax: (718) 854-3579
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.
Schomburg Plaza Senior Center , 1309 Fifth Avenue, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 369-9390
Fax: (212) 369-9716
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Rockaway Blvd. Senior Center , 123-10 143rd Street, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 657-6468
Fax: (718) 322-4399
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.
Pio Mendez Senior Center , 1291 Lafayette Street, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 617-1514
Fax: (718) 860-9461
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
PSS Andrew Jackson S.C. , 325 East 156th Street, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 585-1703
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 9:30 a.m.-10:30 a.m.
Friday: 9:30 a.m.-10:30 a.m.
BronxWorks Morris Senior Center , 80 East 181st Street, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 933-5300
Fax: (718) 933-7701
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Queens Boro Central Library , 89-11 Merrick Boulevard, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 990-0853
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Raices Astoria Senior Center , 21-21 30th Drive, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 726-9642
Fax: (718) 626-4194
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Friday: 10:00 a.m.-11:00 a.m.
Raices Times Plaza SC , 460 Atlantic Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 694-0895
Fax: (718) 694-2981
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
RAIN Boston Secor Senior Center , 3540 Bivona Street, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 671-8550
Fax: (718) 671-1028
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
RAIN East Tremont Senior Center , 2405 East Tremont Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 828-0447
Fax: (718) 828-9134
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
Robert Couche Senior Center , 137-57 Farmers Boulevard, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 978-8352
Fax: (718) 527-5609
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.
Brookdale Senior Citizens Center , 817 Avenue H, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 434-8670
Fax: (718) 434-8273
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 2:30 p.m.-3:30 p.m.
Bloomingdale Library , 150 West 100th Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 222-8030
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-12:00 p.m.
St. Gabriel's Senior Center , 331 Hawthorne Street, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 773-4049
Fax: (718) 773-4049
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
St. Louis Senior Center , 230 Kingston Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 771-7945
Fax: (718) 778-2890
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 9:30 a.m.-10:30 a.m.
Ft. Greene Stuyvesant Hts. Sr. Ctr. , 69 Mac Donough St. - LL, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 230-0823
Fax: (718) 230-0824
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Wayside Senior Center , 1746-60 Broadway, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 443-8181
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
Davidson Senior Center , 950 Union Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 328-2810
Phone 2: or 2811
Fax: (718) 893-3454
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Red Hook Senior Center , 6 Wolcott Street, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Classes normally run 40 - 50 minutes and are held once a week.Open to anyone 60+.
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-10:45 a.m.
Friday: 10:00 a.m.-10:45 a.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 782-3601
Fax: (718) 782-3604
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
University Settlement Senior Center , 189 Allen Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 473-8217
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 9:15 a.m.-10:15 a.m.
Tuesday: 9:15 a.m.-10:15 a.m.
Wednesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.
Friday: 9:15 a.m.-10:15 a.m.
Dora & Harry Simon Senior Center , 5625 Arlington Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 548-8200
Phone 2: X-224
Fax: (718) 432-9342
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 11:00 a.m.-12:00 p.m.
Dorchester Senior Center , 1419 Dorchester Road, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 941-6700
Fax: (718) 941-6702
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.
Douglas Leon Senior Center , 735 East 152nd Street, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 292-7129
Fax: (718) 585-7422
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 9:30 a.m.-10:30 a.m.
Bay Senior Center (The) , 3643 Nostrand Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 648-2053
Fax: (718) 648-7213
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
East Elmhurst Library , 95-06 Astoria Boulevard, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 424-2619
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
East Harlem Cncl. Nutrition Prg. , 150 E. 121st Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 722-8732
Fax: (212) 534-1169
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 1:30 p.m.-2:30 p.m.
Ft. Greene Senior Action Center , 1588 Schenectady Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 252-5046
Fax: (718) 252-5727
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Van Dyke II Senior Center , 430 Dumont Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 385-1110
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Gaylord White Senior Center , 237 East 104th Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 828-6055
Phone 2: or 6056
Fax: (212) 876-5795
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
JASA of Co-op City , 2049 Bartow Avenue Rm. 31, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 320-2066
Phone 2: Ext. 2010
Fax: (718) 320-9280
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.
Tilden Senior Center , 630 Mother Gaston Boulevard, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 498-2990
Fax: (718) 345-5644
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-12:00 p.m.
Korean American Senior Center , 37-06 111th Street, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 651-9220
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Kennedy Senior Center (CHSCC) , 34 West 134th Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 926-4871
Fax: (212) 368-6909
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
JASA Einstein (Gloria Wise) , 135 Einstein Loop, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 671-2066
Fax: (718) 320-9280
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Tompkins Park Senior Center , 550 Greene Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 638-3000
Phone 2: 10,12,13
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
Cassidy Coles Senior Center , 125 Cassidy Place, Staten Island
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 273-6808
Fax: (718) 273-6838
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
JASA Dreiser Senior Center , 177 Dreiser Loop, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 320-1345
Fax: (718) 320-9280
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:30 a.m.-11:30 a.m.
Howard Beach Senior Center , 156-45 84th Street, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 738-8100
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Hope of Israel Senior Citizens Center , 1068 Gerard Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 665-8400
Fax: (718) 665-7643
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:30 a.m.-11:30 a.m.
Ravenswood Senior Programs , 34-35A 12th Street, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 786-1550
Fax: (718) 786-3471
Cost: Free
Less Information
NYC Dept. for the Aging's STAY WELL program
Tuesday: 10:00 a.m.-11:00 a.m.
PSS Parkside Senior Center , 644 Adee Avenue, Bronx
More Information
Age:Senior
The Stay Well exercise program a is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 881-7780
Fax: (718) 881-7577
Cost: Free
Less Information
NYC Dept. for the Aging’s STAY WELL Prg.
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Selfhelp Benjamin Rosenthal Sr. Ctr , 45-25 Kissena Boulevard, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 886-5777
Cost: Free
Less Information
NYC Dept. for the Aging’s STAY WELL Prg.
Friday: 1:00 p.m.-2:00 p.m.
NYPL Ottendorfer Brance , 135 Second Ave, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: FREE
Less Information
Never Too Late
Tuesday: 12:15 p.m.-1:15 p.m.
Thursday: 12:15 p.m.-1:15 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: September 27, 2016
End Date: December 24, 2016
Age:Adult / Senior
Come and exercise with us. Learn how to stay fit and keep fit with simple exercises.
Less Information
Next Level Training - Boot Camp
Wednesday: 10:00 a.m.-11:00 a.m.
Saturday: 9:30 a.m.-10:30 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: September 24, 2016
End Date: December 24, 2016
Age:Teen / Adult / Senior
Taking the next step in your physical fitness with the next level of high intensive training
Less Information
Open Yoga
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.
New Song Community Corporation-Rosa Building , 163 St. Nicholas Avenue, Manhattan
More Information
Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
Less Information
Parent and Baby Yoga
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
More Information
Age:Everyone
Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.
Cost: Call for price
Less Information
Pee Wee Aerobics
Thursday: 4:00 p.m.-5:00 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
More Information
Start Date: September 19, 2016
End Date: December 25, 2016
Age:Child
Aerobics class for kids ages 13 & younger. Variety of fun exercises designed to establish a life long love for fitness.
Less Information
Personal Training 101
Wednesday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: September 27, 2016
End Date: December 24, 2016
Age:Teen / Adult / Senior
Come and get trained by our staff in proper technique of using equipment, get fitness tips and a daily plan of workouts.
Less Information
Plyometric Intensity
Friday: 4:30 p.m.-5:30 p.m.
Saturday: 10:00 a.m.-11:00 a.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: September 12, 2016
End Date: November 5, 2016
Age:Teen / Adult
Using only the plyometric boxes, this high intensity workout encourages constant dynamic movement. Participants will engage in a series of circuit based exercise for a total body workout. Plyometric Intensity focuses on coordination and strengthening of core stability.
Less Information
Power Cardio
Saturday: 10:00 a.m.-11:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: September 10, 2015
End Date: December 31, 2016
Age:Adult
A fusion of aerobics, light kickboxing and toning.
Less Information
Prenatal Yoga
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Expectant mothers will learn go stretch, strengthen, focus, and relax. This class will help prepare you physicall and mentally for the experience of childbirth. It is open to women trying to get pregnant as well as post-partum women and their partners.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Punk Rope
Wednesday: 7:30 p.m.-8:30 p.m.
Greenpoint YMCA , 99 Meserole Ave, Brooklyn
More Information
Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: Members of the Greenpoint Y: FREE; non-members: one-time free trial class, $15 for a day pass thereafter
Less Information
Punk Rope
Tuesday: 7:30 p.m.-8:30 p.m.
Friday: 5:30 p.m.-6:30 p.m.
Long Island City YMCA , 32-23 Queens Blvd, Queens
More Information
Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Cost: free to YMCA members
Less Information
Punk Rope
Monday: 1:15 p.m.-2:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
YMCA Sports Complex at Park Slope Armory , 361 15th Street, Brooklyn
More Information
Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: Free to members of the YMCA
Less Information
Punk Rope
Thursday: 7:00 p.m.-8:00 p.m.
Prospect Park YMCA , 357 Ninth Street, Brooklyn
More Information
Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: Free to members of the YMCA
Less Information
Punk Rope
Sunday: 7:00 p.m.-8:00 p.m.
14th St Y , 344 East 14th Street, Manhattan
More Information
Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: $12/Free to members of the YMCA
Less Information
Reggae Dance Fitness
Thursday: 6:30 p.m.-7:30 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
More Information
Start Date: April 7, 2016
End Date: December 25, 2016
Age:Teen / Adult / Senior
Dance to Reggae beats while working your muscles and getting in shape.
Less Information
Rhythm & Weights
Sunday: 1:30 p.m.-2:30 p.m.
Monday: 9:00 a.m.-10:00 a.m.
Thursday: 11:30 a.m.-12:30 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: September 12, 2016
End Date: November 5, 2016
Age:Adult / Senior
Rhythm & Weights is a fun and effective class that incorporates interval training for a total body aerobic workout. By incorporating fast and slow pace music, each song will be choreographed with different exercise movements to focus on various muscle groups. Watch and do as the instructor does! All exercises will be completed with varying weight levels to suit your comfort ability.
With Jonathan Adone
Less Information
Runners Club
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Designed to get groups of YMCA members together outside for a fun run. Groups are based on ability, Emphasis on safety and fun.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Salsa
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Lean the basics of ballroom including fox trot, waltz, swing, cha-cha, rumba, tango, and more in beginner level classes. Hard-soled shoes preferred. Imtermidiate and advanced level classes are designed for students with solid working knowledge of ballroom dance. Partner preferred but not necessary.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Salsa Dance
Saturday: 12:00 p.m.-2:00 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
More Information
Start Date: July 9, 2016
End Date: December 25, 2016
Age:Adult / Senior
Combines Latin dance moves for a fun, dynamic workout.
Less Information
Salsa, Sabor, Y Salud
Saturday: 11:30 a.m.-1:30 p.m.
North Brooklyn YMCA , 570 Jamaica Ave, Brooklyn
More Information
Age:Everyone
This is a culture-based program. The program's goals are to assist Latino families with children under 12 years of age in increasing their awareness of physical activity and nutrition issues, increasing their level of physical activity and improving habits leading to a healthy lifestyle. Offered at our off-site located at 35 Starr Street, Brooklyn.
Cost: Free
Less Information
Senior Coordination & Conditioning
Friday: 12:30 p.m.-1:30 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
More Information
Start Date: September 23, 2016
End Date: December 23, 2016
Age:Senior
This class is designed to improve balance, strength and proprioception. The use of free weight and medicine balls is incorporated.
Amabell Rodriguez/Noel Byfield -Instructors
Less Information
Senior Low Impact Aerobics and Toning
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: November 11, 2013
Age:Senior
Low impact aerobics with flavor and fun, using chairs to fit and tone.
Instructor: Lolita Lee
Less Information
Senior Program
Monday: 9:00 a.m.-4:00 p.m.
Tuesday: 9:00 a.m.-4:00 p.m.
Wednesday: 9:00 a.m.-4:00 p.m.
Thursday: 9:00 a.m.-4:00 p.m.
Friday: 9:00 a.m.-4:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Age:Senior
Seniors participate in Tai Chi, yoga, ESL classes, table tennis, bingo, movie days, card games, board games, computers, social dance, creative arts, Wii Bowling, knitting, aerobics, and more!
This program is for seniors ages 60 and over. Please call the center for specific program information.
Less Information
Senior Suspension
Wednesday: 1:30 p.m.-2:30 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
More Information
Start Date: September 12, 2016
End Date: November 5, 2016
Age:Adult / Senior
Get on up and come “hang” out in this energetic suspension TRX style training program. Workouts will consist of medium intensity full body movements using bands suspended from the wall. This program is perfect for all active adults as well as athletes needing a rehab workout.
With Jonathan Adone
Less Information
Senior Weight Training
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: June 28, 2016
End Date: September 29, 2016
Age:Senior
Seniors will learn to work with weights and go through a workout routine to help strengthen their overall body and help with their endurance.
Less Information
Senior Workout
Monday: 6:00 a.m.-10:00 a.m.
Tuesday: 6:00 a.m.-10:00 a.m.
Wednesday: 6:00 a.m.-10:00 a.m.
Thursday: 6:00 a.m.-10:00 a.m.
Friday: 6:00 a.m.-10:00 a.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Senior
Supervised excersize program for seniors with Nate, who will assist with workout regimens for participants.
Less Information
Shape Up NYC Zumba
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Age:Adult / Senior
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC en Espanol: Aerobcis y estiramiento/Aerobic and Stretch Class
Wednesday: 5:00 p.m.-6:00 p.m.
PS 154 HARRIET TUBMAN , 250 W 127 Street, Manhattan
More Information
Start Date: September 21, 2016
End Date: March 22, 2017
Age:Adult
La experiencia de Aerobcis y estiramiento para desarrollar la fuerza y ??aumentar la flexibilidad . Cada pose tiene un propósito específico para mejorar el cuerpo a través de fortalecer el núcleo y la flexibilidad corporal total. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.This instructor is part of NYC Parks Instructor Training Program.
Cost: Gratis/Free
Less Information
Shape Up NYC en Espanol: Bailar con el Ejercicio
Tuesday: 6:00 p.m.-7:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
More Information
Start Date: September 27, 2016
End Date: March 28, 2017
Age:Adult
Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio.
Cost: Gratis/Free
Less Information
Shape Up NYC en Espanol: Baile Cardio
Thursday: 12:00 p.m.-1:00 p.m.
East Harlem Asthma Center/East and central Harlem DPHO , 161-169 East 110th Street, Manhattan
More Information
Start Date: September 29, 2016
End Date: March 30, 2017
Age:Adult
Este entrenamiento de cuerpo entero es divertido y fácil de seguir. Este entrenamiento ayuda con su tonificar y fortalecer sus musculos. Este instructor es parte del Programa de Formación de erjecicio.
Cost: Gratis/Free
Less Information
Shape Up NYC en Espanol: Erjecicio Para Gente Mayores En Silla
Tuesday: 12:45 p.m.-1:45 p.m.
Rego Park Senior Center , 93-29 Queens Blvd., Queens
More Information
Start Date: September 20, 2016
End Date: March 21, 2017
Age:Adult / Senior
Una clase de ejercicios sentado que aumenta la flexibilidad y fortalece los músculos con un mínimo impacto sobre las articulaciones . Clases son gratuitos y abiertos al público. Este instructor es parte del Programa de Formación de Instructores Shape Up NYC
Cost: Gratis/Free
Less Information
Shape Up NYC en Espanol: La Revolución del Baile
Tuesday: 6:30 p.m.-7:30 p.m.
Neighborhood Health Action Center at East Harlem , 158 E 115th Street, Manhattan
More Information
Start Date: September 27, 2016
End Date: March 28, 2017
Age:Adult
Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio.
Cost: Gratis/Free
Less Information
Shape Up NYC: ABsolution
Sunday: 11:00 a.m.-11:45 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: July 10, 2016
Age:Adult
This 45 minute class will specifically focus on your abdominals and core. Get ready to tone and define your abs during this low-impact workout. Targeting the abs can even improve posture!
Less Information
Shape Up NYC: Aerobic Fitness
Thursday: 7:00 p.m.-8:00 p.m.
Marion Hopkinson Playground , Hopkinson Ave. bet. Marion St. and Chauncey St., Brooklyn
More Information
Start Date: July 7, 2016
End Date: September 29, 2016
Age:Everyone
Cost: FREE
Less Information
Shape Up NYC: Aerobics
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Van Dyke II Senior Center , 430 Dumont Avenue, Brooklyn
More Information
Start Date: July 31, 2013
Age:Senior
A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Aerobics
Saturday: 10:00 a.m.-11:00 a.m.
Salem Missionary Baptist Church , 305 E 21st St., Brooklyn
More Information
Start Date: February 1, 2014
Age:Adult / Senior
A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Aerobics
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn
More Information
Start Date: September 3, 2014
Age:Teen / Adult / Senior
Cardio exercise class combining strength and toning exercises.
Please bring a key lock to secure your belongings.
Shape Up NYC classes are FREE and open to the public.
Less Information
Shape Up NYC: Aerobics
Thursday: 9:00 a.m.-11:00 a.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
More Information
Start Date: September 4, 2014
Age:Everyone
Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: African Dance
Monday: 6:30 p.m.-7:30 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
More Information
Start Date: March 19, 2016
Age:Teen / Adult / Senior
African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Ageless Grace
Thursday: 10:00 a.m.-11:00 a.m.
West Brighton Senior Center , 230 Broadway, Staten Island
More Information
Start Date: September 4, 2014
Age:Adult / Senior
Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program
Cost: FREE
Less Information
Shape Up NYC: Animal Strides Fitness Boot Camp
Thursday: 7:30 p.m.-8:30 p.m.
McDonald Park House , 775 Forest Ave, Staten Island
More Information
Start Date: October 1, 2015
Age:Adult
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Bailar con el Ejercicio
Wednesday: 12:00 p.m.-1:00 p.m.
Boriken Neighborhood Health Center , 2265 3rd Avenue, Manhattan
More Information
Start Date: August 31, 2016
End Date: February 22, 2017
Age:Adult
Esta clase de erjrcicio es una diversión le enseñará bailes contemporáneos , mientras enfuerza y entrena su cardiovascular y su resistencia . Este instructor es parte del Programa de Formación de Instructores de erjecicio
Cost: FREE
Less Information
Shape Up NYC: Bailar con el Ejercicio/ Dance Fitness
Wednesday: 6:00 p.m.-7:00 p.m.
Plaza Del Sol Family Health Center , 3716 108th St, Queens
More Information
Start Date: October 5, 2016
Age:Adult
Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Cost: FREE
Less Information
Shape Up NYC: Bailar con el Ejercicio/ Dance Fitness
Wednesday: 7:00 p.m.-8:00 p.m.
Stanely M. Isaacs Senior Center , 1700 3rd Avenue, Manhattan
More Information
Start Date: October 5, 2016
End Date: April 5, 2017
Age:Everyone
Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio. Participants can expect to learn global dance inspired movements. The class is structured to suit all fitness levels and abilities. The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.
Cost: Gratis/Free
Less Information
Shape Up NYC: Bailar con el Ejercicio/Dance Fitness
Monday: 6:00 p.m.-7:00 p.m.
SCAN NY Lehman Village Cornerstone , 1589 Madison Ave, Manhattan
More Information
Start Date: September 12, 2016
End Date: March 13, 2017
Age:Adult
Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio. Participants can expect to learn global dance inspired movements. The class is structured to suit all fitness levels and abilities. The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Baile Cardio
Wednesday: 12:00 p.m.-1:00 p.m.
Boriken Neighborhood Center , 55 East 115th Street, Manhattan
More Information
Start Date: September 14, 2016
End Date: March 15, 2017
Age:Adult
Este entrenamiento de cuerpo entero dirige la fuerza muscular y la resistencia , manteniendo el ritmo cardíaco para quemar calorías y fortalecer el sistema cardio respiratorio . El movimiento continuo de buena música hace que sea divertido ! Este instructor es parte del Programa de Formación de erjecicio.
Cost: FREE
Less Information
Shape Up NYC: Ballet Conditioning
Sunday: 11:15 a.m.-12:15 p.m.
Intoxx Fitness , 2071 Clove Rd, Staten Island
More Information
Start Date: October 14, 2015
Age:Senior
Learn techniques and stretches from various forms of dance such as ballet, modern, jazz, and more! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Ballet Conditioning
Friday: 10:15 a.m.-11:15 a.m.
Intoxx Fitness , 2071 Clove Rd, Staten Island
More Information
Start Date: May 1, 2015
Age:Adult
Learn techniques and stretches from various forms of dance such as ballet, modern, jazz, and more! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Ballet Fitness
Monday: 2:00 p.m.-3:00 p.m.
Pomonok Senior Center , 67-09 Kissena Blvd., Queens
More Information
Start Date: January 4, 2016
Age:Teen / Adult / Senior
This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body. This instructor is part of the Shape Up NYC Instructor Training Program.
Phone: (718) -591-3377
Phone 2: 212-360-3300
Cost: FREE
Less Information
Shape Up NYC: Ballet Fusion
Thursday: 9:00 p.m.-10:00 p.m.
Intoxx Fitness , 2071 Clove Rd, Staten Island
More Information
Start Date: October 14, 2015
Age:Adult / Senior
Ballet Conditioning with Choreography Hip Hop, African, Latin, Tap, Jazz, Modern and /or Ballet
Less Information
Shape Up NYC: Ballet Fusion
Friday: 5:00 p.m.-6:00 p.m.
Intoxx Fitness , 2071 Clove Rd, Staten Island
More Information
Start Date: November 25, 2015
Age:Adult
Road Ballet Conditioning with Choreography Hip Hop, African, Latin, Tap, Jazz, Modern and /or Ballet Instructor: Pepper
Cost: FREE
Less Information
Shape Up NYC: Beginner Yoga
Tuesday: 6:30 p.m.-7:45 p.m.
Brooklyn Public Library - Gerritsen Beach , 2808 Gerritsen Ave, Brooklyn
More Information
Start Date: September 13, 2016
Age:Teen / Adult / Senior
A beginner level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing and bring their own mat.
Cost: FREE
Less Information
Shape Up NYC: Belly Dance
Thursday: 11:00 a.m.-12:00 p.m.
Brooklyn Public Library - Ryder Branch , 5902 23rd Ave, Brooklyn
More Information
Start Date: April 14, 2016
Age:Everyone
Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. This dance fitness class will help tone and strengthen your midsection with traditional belly dance cardio movements.
Cost: FREE
Less Information
Shape Up NYC: Bilingual Zumba
Saturday: 11:30 a.m.-12:30 p.m.
Stanely M. Isaacs Senior Center , 1700 3rd Avenue, Manhattan
More Information
Start Date: October 1, 2016
End Date: April 1, 2017
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Bilingual Zumba
Thursday: 7:00 p.m.-8:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
More Information
Start Date: September 22, 2016
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program
Less Information
Shape Up NYC: Blazing Zumba
Saturday: 9:00 a.m.-10:00 a.m.
Bensonhurst Park , Cropsey Ave. bet. 21 Ave. and Bay Pkwy., Brooklyn
More Information
Start Date: June 18, 2016
End Date: November 12, 2016
Age:Everyone
*Meet at the corner of Cropsey Avenue and Bay Parkway* Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Blazing Zumba
Wednesday: 7:00 p.m.-8:00 p.m.
Coney Island Boardwalk , 24th - 25th Street on the Boardwalk, Brooklyn
More Information
Start Date: July 20, 2016
End Date: November 16, 2016
Age:Everyone
A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Cost: FREE
Less Information
Shape Up NYC: Body Blast
Monday: 7:00 p.m.-8:00 p.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
More Information
Start Date: December 20, 2014
Age:Teen / Adult / Senior
Join this cardio class mixed with fat burning interval & strength training.
This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Body Sculpting
Tuesday: 6:30 p.m.-7:30 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: November 12, 2013
Age:Adult
Get your abs in shape through this targeted class designed to get results.
Instructor: Chris Patt
Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Body Toning
Friday: 6:30 p.m.-7:30 p.m.
Lenox Hill Neighborhood House Senior Center , 343 East 70th Street at 1st, Manhattan
More Information
Start Date: January 8, 2016
Age:Adult
Get fit in this fun class that pushes you to tone your body. The class will feature a combination of bodyweight strength training, low impact aerobics and active stretching. This instructor is part of the Shape Up NYC Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Body Toning
Tuesday: 5:30 p.m.-6:30 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: November 12, 2013
Age:Adult
Get your abs in shape through this targeted class designed to get results.
Instructor: Chris Patt
Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Body Toning with Chris
Friday: 6:00 p.m.-7:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
More Information
Start Date: May 13, 2016
Age:Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Less Information
Shape Up NYC: Bokwa
Sunday: 11:00 a.m.-12:00 p.m.
Soundview Park Field House , Lafayette Avenue, Bronx
More Information
Start Date: September 13, 2014
Age:Everyone
Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!This instructor is part of the NYC Park's Fitness Instructor Training Program.
Less Information
Shape Up NYC: Boot Camp
Tuesday: 11:00 a.m.-12:00 p.m.
Owen Dolen Recreation Center , 2551 Westchester Avenue, Bronx
More Information
Start Date: January 19, 2016
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Cost: Free
Less Information
Shape Up NYC: Boot Camp Aerobics
Friday: 1:30 p.m.-2:30 p.m.
McDonald Park House , 775 Forest Ave, Staten Island
More Information
Start Date: February 26, 2016
Age:Adult
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system!
Cost: FREE
Less Information
Shape Up NYC: Bootcamp
Tuesday: 6:00 p.m.-7:00 p.m.
A.R.R.O.W. Field House, 35-30 35th Street, Queens
More Information
Age:Teen / Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members.
Less Information
Shape Up NYC: Bootcamp & Body Conditioning
Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Sports Foundation , 871B Westchester Avenue, Bronx
More Information
Start Date: June 6, 2016
Age:Everyone
This group exercise class conditions the body and the mind. In addition to body sculpting workouts, participants receive research-based tips to reduce anxiety, alleviate stress and boost motivation. Empowered by your past; engaged by your future --- the Janus Method of living!
Cost: Free
Less Information
Shape Up NYC: Capoeira
Wednesday: 8:15 p.m.-9:15 p.m.
Hudson Guild: Elliott Community Center , 441 West 26th Street, Manhattan
More Information
Start Date: July 15, 2015
Age:Adult
Capoeira is an African-Brazilian art form that combines dance, martial arts, music and acrobatics. Capoeira offers a creative approach to fitness. It's unique, dynamic, and most importantly, fun!
Less Information
Shape Up NYC: Capoeira
Friday: 7:00 p.m.-8:00 p.m.
Hudson Guild: Elliott Community Center , 441 West 26th Street, Manhattan
More Information
Start Date: August 14, 2015
Age:Adult
Capoeira is an African-Brazilian art form that combines dance, martial arts, music and acrobatics. Capoeira offers a creative approach to fitness. It's unique, dynamic, and most importantly, fun!
Less Information
Shape Up NYC: Cardio & Toning
Thursday: 6:00 p.m.-7:00 p.m.
Staten Island Seventh-Day Adventist Church , 80 Union Ave, Staten Island
More Information
Start Date: January 14, 2016
Age:Adult
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun. Participants can expect to learn movements focusing on the core through a combination of strength, balance and toning exercises. Instructor: Wanda
Cost: FREE
Less Information
Shape Up NYC: Cardio Blast Fitness
Monday: 7:00 p.m.-8:00 p.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
More Information
Start Date: January 1, 2016
Age:Adult
This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. Instructor: Xiomara
Less Information
Shape Up NYC: Cardio Bootcamp
Wednesday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
More Information
Start Date: August 13, 2014
End Date: October 12, 2016
Age:Teen / Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: Free!
Less Information
Shape Up NYC: Cardio Dance
Saturday: 10:00 a.m.-12:00 p.m.
Waller Temple , 1350 Herkimer Street, Brooklyn
More Information
Start Date: July 16, 2016
Age:Everyone
Kids: 10AM - 11AM; Adults: 11AM - 12PM. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Cardio Dance Fitness
Monday: 7:00 p.m.-8:00 p.m.
Springfield Gardens United Methodist Church , 131- 29 Farmers Blvd. Jamaica, NY, Queens
More Information
Start Date: January 4, 2016
Age:Adult / Senior
This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Phone: 212-340-2536
E-mail: k_carby@hotmail.com
Cost: FREE
Less Information
Shape Up NYC: Cardio Dance Fitness
Saturday: 9:00 a.m.-10:00 a.m.
Presbyterian Church of St. Albans , 190-04 119th Ave St. Albans, NY, Queens
More Information
Start Date: September 1, 2014
Age:Adult / Senior
The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program. NOTE: The 4th Saturday of each month is BOKWA Dance.
Less Information
Shape Up NYC: Cardio Dance Fitness
Thursday: 6:30 p.m.-7:30 p.m.
Queens Library - Rosedale , 144-20 243 Street, Queens
More Information
Start Date: September 15, 2016
End Date: February 16, 2017
Age:Everyone
The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Cardio Fit
Saturday: 10:00 a.m.-11:00 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
More Information
Start Date: November 14, 2015
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Cardio Fusion
Thursday: 6:00 p.m.-7:00 p.m.
Rochdale Village Community Center , 169-65 137th Avenue Rm 19, Queens
More Information
Start Date: January 17, 2016
Age:Adult
A workout to help you burn calories, tone the body and increase heart health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program. *Bring a yoga mat and water!*
Cost: FREE
Less Information
Shape Up NYC: Cardio Fusion
Wednesday: 5:00 p.m.-6:00 p.m.
Wyckoff Heights Medical Center , 374 Stockholm Street, Brooklyn
More Information
Start Date: September 28, 2016
Age:Everyone
This high energy workout combines traditional cardio exercises with strength moves to create a well-rounded full body workout. This instructor is part of the Fitness Instructor Training Program
Cost: FREE
Less Information
Shape Up NYC: Cardio Kickboxing
Thursday: 5:00 p.m.-6:00 p.m.
Queens Library - Richmond Hill , 118-14 Hillside Ave. Richmond Hill, Queens
More Information
Start Date: October 6, 2016
Age:Adult
Cardio Kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.
Cost: FREE
Less Information
Shape Up NYC: Cardio Sculpt
Tuesday: 7:00 p.m.-8:00 p.m.
McDonald Park House , 775 Forest Ave, Staten Island
More Information
Start Date: May 3, 2016
Age:Adult
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Cardio Sculpt
Wednesday: 6:00 p.m.-7:00 p.m.
P.S. 149 Beacon , 93-11 34th Ave, Jackson Heights, Queens
More Information
Start Date: September 14, 2016
Age:Teen / Adult
A high intensity fusion of cardio and strength moves to keep you sweating and burning. The class is set to pumping music for motivation to get through it. This instructor is part of the Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Cardio Sculpt
Saturday: 3:00 p.m.-4:00 p.m.
South Jamaica II Houses - Cornerstone Community Center , 109-04 160th St. Jamaica, Queens
More Information
Start Date: September 24, 2016
Age:Everyone
High intensity strength movements interspersed with cardio to keep your heart rate up will keep you sweating. This instructor is part of the Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Cardio Sculpt
Sunday: 12:00 p.m.-1:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: January 24, 2016
Age:Adult
Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, Hip-Hop funk dance, some days high/low impact, some days sports conditioning – but bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit! Instructor: Liz
Less Information
Shape Up NYC: Cardio Sculpt
Wednesday: 6:00 p.m.-7:00 p.m.
Justice Sonia Sotomayor Community Center , 1000 Rosedale Avenue, Bronx
More Information
Start Date: November 11, 2015
Age:Everyone
A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: Free
Less Information
Shape Up NYC: Cardio Sculpt
Tuesday: 6:00 p.m.-7:00 p.m.
Make the Road NY , 92-10 Roosevelt Avenue, Queens
More Information
Start Date: August 11, 2015
Age:Teen / Adult
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Cardio Sculpt
Thursday: 6:00 p.m.-7:00 p.m.
P.S. 5 , 820 Hancock Avenue, Brooklyn
More Information
Start Date: October 6, 2016
Age:Teen / Adult
This Cardio Sculpt class will target, strengthen, and sculpt your entire core. This instructor is part of the Fitness Instructor Training Program. NOTE: Class is cancelled for 5/12/2016
Cost: FREE
Less Information
Shape Up NYC: Cardio Sculpt
Saturday: 11:00 a.m.-12:00 p.m.
Cornerstone at Dyckman Community Center , 3782 10th Avenue, Manhattan
More Information
Start Date: January 16, 2016
Age:Adult
This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.
Cost: FREE
Less Information
Shape Up NYC: Cardio Sculpt
Wednesday: 7:00 p.m.-8:00 p.m.
M.S. 2 , 655 Parkside Avenue, Brooklyn
More Information
Start Date: October 5, 2016
Age:Adult / Senior
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Cardio Sculpt
Wednesday: 6:30 p.m.-7:30 p.m.
Monterey Community Center , 2100 Monterey Avenue, Bronx
More Information
Start Date: January 27, 2016
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: Free
Less Information
Shape Up NYC: Cardio Sculpt
Thursday: 6:30 p.m.-7:30 p.m.
YWCA of Brooklyn , 30 Third Avenue, Brooklyn
More Information
Start Date: April 7, 2016
End Date: October 29, 2016
Age:Teen / Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program. ***Class is cancelled for 6/2/2016***
Cost: FREE
Less Information
Shape Up NYC: Cardio Sculpt
Thursday: 6:00 p.m.-7:00 p.m.
Queens Library - Long Island City , 37-44 21st St, Queens
More Information
Start Date: September 15, 2016
Age:Adult
A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems. Bring an exercise mat or large towel and bottle of water. This instructor is a part of the Fitness Instructor Training Program.
Phone: 718-752-3700
E-mail: tsmith@queenslibrary.org
Cost: FREE
Less Information
Shape Up NYC: Cardio Sculpt
Thursday: 6:30 p.m.-7:30 p.m.
Queens Library - East Elmhurst , 95-06 Astoria Blvd, Queens
More Information
Start Date: July 14, 2016
Age:Adult
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is a part of the Fitness Instructor Training Program.
Phone: 718-424-2619
E-mail: jdent@queenslibrary.org
Cost: Free
Less Information
Shape Up NYC: Cardio Sculpt
Sunday: 10:30 a.m.-11:30 a.m.
McDonald Park House , 775 Forest Ave, Staten Island
More Information
Start Date: February 28, 2016
Age:Adult
This class will combine some light cardio with static and light dynamic weight training. Using light hand weights, participants will exercise the major muscle groups of the body to condition, strengthen, and slim their bodies for all types of physical activity.
Cost: FREE
Less Information
Shape Up NYC: Cardio Sculpt Aerobics
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Breukelen Community Center , 715 East 105th Street, Brooklyn
More Information
Start Date: July 8, 2015
Age:Adult
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Cardio Sculpt Kickboxing
Tuesday: 6:00 p.m.-7:00 p.m.
Murphy Community Center , 601 Crotona Park North, Bronx
More Information
Start Date: January 12, 2016
Age:Everyone
Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Cost: Free
Less Information
Shape Up NYC: Caribbean Cardio & Body Sculpting
Thursday: 6:00 p.m.-7:00 p.m.
Harlem Children's Zone , 40 West 143rd Street, Manhattan
More Information
Start Date: January 1, 2015
Age:Adult
A moderate, heart-pumping workout done to the beat of Caribbean rhythms and tunes! Burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please bring a mat.
Cost: FREE
Less Information