Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.

No class the week of April 24th.

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Age:Everyone  

This is an hour class of moderate to hardcore abdominal work.  It focuses on toning and defining the abs and strengthening the back to improve posture and core strength.

Instuctor: Lincoln Jacobs

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

This class focuses on different muscle groups to give you a hardcore full body workout each week.

No class the week of April 24th.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

While focusing on the abs, improve cardiovascular strength and flexibility capabilities through the use of basic, intermediate, and advance calisthenics movements and incorporation of the "Tabata System," a period of active work plus rest, i.e. 2 to 3 minutes of work, with 30 seconds to 1 minute of rest for a designated 6 to 8 rounds .

Instructor: Tiberius St. Judge

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Start Date: April 3, 2017
End Date: June 23, 2017
Age:Adult / Senior  

Let us help you firm those abdominal muscles!  The first segment of this class, Abdominator, is a 30 minute workout designed to attack the abdominal area from all different angles by incorporating core strengthening exercises to build a stronger mid-section.  This class is followed by JumpStart, the most intense jumprope experience you will ever find! For the last 30 minutes of class, we will help you through multiple variations of jumping which will elevate your heart rate while improving overall fitness. You will improve your coordination and balance while strengthening your entire body as you jump rope through challenging, timed intervals.

With Various Instructors

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Start Date: September 22, 2014
Age:Adult / Senior  

Core strengthening class for adults and seniors.

Instructor: Carlos Sepulveda

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Start Date: September 22, 2014
Age:Adult / Senior  

Training based around short intense bursts of muscular exersion.

Instructor: Carlos Sepulveda

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Age:  

Exercise workout focusing on abs, especially strength training your core. Learn how to use your own body weight to exercise.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

This program is accessible for people with disabilities.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen / Adult  

This is Zumba for those with special needs, incorporating movements for people who use wheelchairs and others who would like the movements adjusted. Everyone can benefit from this class designed with the student in mind.

Arlene's class is cancelled 6/9/2017

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

This program is accessible for people with disabilities.

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Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior  

An excellent workout out for those who have difficulty standing or being on their feet.  In this class members will learn a differnt style of exercise involving weights, band work and stretching. 

Instructor: Dana Brown

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Age:Adult  

We will work on strengthen our whole body through low impact exercises using chairs, elastic bands and our own body weight. This class will improve the balance and coordination of the participants. Includes stretching and relaxation time.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

This program is accessible for people with disabilities.

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Start Date: April 2, 2017
End Date: June 30, 2017
Age:Teen / Adult / Senior  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+

Location: Side of Gymnasium     Instructor: Rick

Ages: 12+

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Our mobility class focuses on providing knowledge and skills to safely exercise in our Recreation Center. The class is designed to teach members to be more flexible and explore a wide range of activities including strength training, cardio training, weight lifting and a variety of other fitness activities that will benefit them for the rest of their lives.

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Start Date: July 3, 2017
End Date: September 18, 2017
Age:Adult / Senior  

African-Brazilian Zumba incorporates African and Brazilian roots with the rhythms of Samba, providing a unique balance of cardio and muscle-toning.  A fun and energizing way to burn calories!

Instructor: Maria

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Start Date: January 2, 2017
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

All participants must have a lock to secure personal property.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Ai Chi is a form of aquatic exercise used for relaxation and fitness. This classes uses breathing techniques and progressive resistance training in water to relax and strengthen the body.

No class April 25th.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

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Start Date: April 3, 2017
End Date: June 23, 2017
Age:Teen / Adult / Senior  

Train like a beast!  The majority of this hour will be devoted to rugged and raw workouts such as monkey and bear crawls, back stretching like a cobra, mountain climbers, crab walking, and much more.  We will utilize body weight exercises to strengthen participants' total body and to help all participants tap into their wild side.  Participants will build lean muscle, and burn fat.  Be prepared to work a sweat on all fours and train like an animal!

With Stephen McLean

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

60 minutes of Aqua Aerobics infused with a latin flair. 10 minutes of warm-up to prep body for 40 minutes water aerobic segment, targetting all planes of movement and musculoskeletal system. Session ends with 10 minute cool down and stretches.

Instructor: Lorena

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Start Date: April 3, 2017
Age:Adult / Senior  

Instructor: Teresa C.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Time to stretch those muscles and get in shape. Join us every Tuesday evening to play basketball without the structure of a league. Our basketball program is designed for friendly competition with a pick-up game format so everyone can play and have fun.

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Age:Everyone  

Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don’t end there. Battle rope workouts work the muscles in your abs, back, and glutes. You can incorporate movements, such as jumps, lunges, and squats that work your legs, too. No skill level required, all are welcome.

Instructor :  Lincoln Jacobs

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Age:Senior  

Learn tap in a fun environment. Bring your tap shoes!

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Start Date: April 4, 2017
End Date: July 1, 2017
Age:Adult / Senior  

The class would consist of beginners workouts such as jumping jacks, jogging and lunges.

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Start Date: April 3, 2017
End Date: June 23, 2017
Age:Everyone  

This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after the body that you deserve, with Bend & Flex!

With Various Instructors

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Start Date: April 3, 2017
End Date: June 23, 2017
Age:Adult / Senior  

In this class, we incorporate more Body Bars of varying weights throughout this muscle-strengthening program.  The Body Bar is used to do multiple exercises targeting your glutes, inner and outer thighs, and your hamstrings.  This class also will aid in your cardio endurance as we do light jogging and walking lunges with the Body Bar.  The Body Bar is also used to strengthen upper body by performing bicep curls, tricep extensions, chest presses, and upright rows.

With Melissa Kraker

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Start Date: April 3, 2017
End Date: June 23, 2017
Age:Adult / Senior  

Body Blast is a strength workout which combines flexibility and cardiovascular conditioning by using dumbbells, bands, medicine balls, and kettle bells. Designed to shape and tone your body while boosting your metabolism, this class will help you build lean muscle and develop better flexibility.

With Various Instructors

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen / Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen / Adult / Senior  

A fitness workout where particapents walk the trails of the Greenbelt. There will be a warmup and then a hike. If weather is not good, we will use Mulitipupose room for workout.

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Ages 18+

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Start Date: January 10, 2017
Age:Everyone  

Improve your endurance while toning your body with various high intensity workouts that will have you burning calories within minutes. This class will introduce the use of fitness balls, jump ropes, dumbbells and more.

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Age:Adult / Senior  

Participants perform exercises for the major muscle groups. The goal is to increase resting metabolism.

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Start Date: July 7, 2017
End Date: September 22, 2017
Age:Adult / Senior  

Students will learn classical Indian , american jazz dance and ballet fused together.

Instructor: Teresa C.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Get fit in this fun, high paced class!

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Everyone  

A class designed to burn calories and improve cardio vascular health while moving around a room set up in Boot camp Ciruit Training style to train every muscle.

Instructor: Kwame

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen / Adult  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.

Instructor: Tiberius St. Judge

Aerobics Room

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Start Date: July 5, 2017
End Date: September 20, 2017
Age:Adult / Senior  

Bootcamp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Instructor: Dwight T.

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Start Date: April 3, 2017
End Date: June 23, 2017
Age:Adult / Senior  

Maximize your glutes! Many people, even athletes, have weak glutes. Part of the issue is the amount of time many of us spend sitting (driving, stationary at work, etc). Sitting for extended periods of time can result in tight, shortened hip flexors and hamstrings, and weak glutes that fail to fire properly.  This class will use a variety of exercises that help firm and tone the specific muscles of the Gluteus Maximus and Gluteus Medius.  Exercise examples include one-leg squat, one-leg deadlift, sideways, front, and transverse lunges, side-lying hip abduction, and lateral band walks.

With Stephen McLean

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Shadow boxing class using no impact boxing skills to tone muscles, build endurance and improve general fitness.

No class the week of April 24th.

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Start Date: April 4, 2017
End Date: June 30, 2017
Age:Teen / Adult / Senior  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals.

Instructor : Carl For the month of January this class is open to the public.

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Age:Child / Teen  

Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.

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Start Date: July 5, 2017
End Date: September 20, 2017
Age:Adult / Senior  

Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.

Instructor: Migdalia C.

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Age:Adult / Senior  

Exercise workout focusing on intervals to strength our cardio endurance. We will also work on balance, and core strength.

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Start Date: January 12, 2017
Age:Adult  

Cardio Boot Camp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

This class will keep you moving by combining a variety of cardio combinations and total body strength training to improve your aerobic fitness. 

No class the week of April 24th.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

This intense workout offers a timed circuit of eight exercises for variety and intensity to get your blood flowing and your heart pumping! Bring water and a towel.

Instructor: Colleen Flood

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Energizing cardio wake up to start the morning off on the right foot.

Location: Multi Purpose Room

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Start Date: April 2, 2017
End Date: June 30, 2017
Age:Adult / Senior  

A light to moderate intensity class that focuses on conditioning the upper body. Participants will engage in a wide variety of exercises using bodyweight, free weights and therabands while seated in a chair.

Location: Cycling Studio  Tuesday Instructor:  Chris 

                                           Thursday Instructor: Jordan

Ages: 18+

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Age:Everyone  

Chair aerobics allow seniors to get a cardiovascular workout while remaining seated. Sandra leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels!

Instructor :  Sandra Carrero

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Everyone  

Work out to the the beat without leaving your seat!

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MultiPurpose Room

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Start Date: April 8, 2017
End Date: July 1, 2017
Age:Adult / Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.

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Start Date: July 3, 2017
End Date: September 18, 2017
Age:Adult / Senior  

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

This program is accessible for people with disabilities.

Instructor: Takako

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Child  

Basic technique and conditioning of basketball learning the rules and regulations of the game ball handling and muscular development.

Outdoors (Basketball Courts)

Instructor: Jose Llopiz and Yadiel Arce

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Start Date: April 2, 2017
End Date: June 30, 2017
Age:Child  

Come join us as we do sprints and long distance drills on the indoor track to help increase speed, agility and endurance. This fun environment will help kids lead a healthy lifestyle through running!

Location: 2nd Floor Indoor Track      Instructor: Jordan

Ages: 6-11 yrs

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

A full body conditioning and endurance building class by doing stations of exercise using a wide variety of current equipment to build muscle, firm up and break a sweat to slim down. There are six exercises stations members spend one minute at each station then get a 15 second break in between each exercise. Once all six exercises are complete and minute break is given for members to rest and recover. Members go through six cycles of the same six exercises in the duration of the class.

Instructor: Colleen Flood

Bring water and a towel.

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Start Date: April 3, 2017
End Date: June 23, 2017
Age:Teen / Adult / Senior  

Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!

With Various Instructors

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Start Date: April 9, 2017
End Date: June 30, 2017
Age:Adult / Senior  

Total body conditioning workout that consist of a variey of strength exercises that are being timed. This class is a great intro into circuit training.  People who are on a beginner level are encouraged to join.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

 Is an abs class that deals with equipment building and strong and abdominal muscles and lower back by continuing with reps teaching students proper form to get the most out of their work out. Equipment used for this class is a Matt a medicine ball and cones. Students watch me demonstrate the exercise then proceed with a goal amount of repetitions to meet.

Instructor: Colleen Flood

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Start Date: April 2, 2017
End Date: June 30, 2017
Age:Adult / Senior  

Engage your core with our fat burning workouts in this hour long class that will surely put your core to the test! Participants will use their bodyweight as well as light free weights to engage and condition your abdominal muscles!

Location: Cycling Studio    Instructor: Jordan

Ages: 18+

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Age:Adult  

This is an interactive class that focuses on developing CORE strentgh.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

 Is an abs class that is set up to form an intense her class from the beginning intermediate class this class strengthens the abs and lower back with timed exercises all with body weight no equipment except a mat. Students are given one minute for each exercise. There's three sets of exercises in total the first two sets are done twice and the last set which is the most intensifying set is done once focusing on all aspects of the core muscles which include upper and lower abs oblique’s and lower back.

Instructor: Colleen Flood

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Age:Adult  

Members will learn how to utilize various fitness techniques to help them to lead a healthier lifestyle.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen / Adult  

A high intensity (HILT) workout in a small group environment.  Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the "Tabata System," a period of active work plus rest, i.e., 20 seconds of work, 10 seconds of rest for a total of 4 minutes, set around 8 work stations.

Instructor: Tiberius St. Judge

Aerobics Room

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Start Date: April 7, 2017
End Date: June 23, 2017
Age:Adult / Senior  

Cross Training & Conditioning is an experience. During the course of 12 weeks we will embark on a journey with a combination of exercises and cross training.

Amabell Rodriguez-Instructor

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Start Date: April 7, 2016
End Date: June 24, 2017
Age:Teen / Adult / Senior  

Dance to upbeat music while working your muscles and getting in shape.

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Start Date: April 8, 2017
End Date: June 24, 2017
Age:Teen / Adult / Senior  

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Everyone  

A great cardio workout using dance and the traditional step.  You will work and tone up to familiar songs making your experience even more enjoyable.

Instructor: Arlene Belton

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Start Date: April 2, 2017
End Date: June 30, 2017
Age:Adult / Senior  

Nothing says a good workout like a stretching session that will help loosen up those tight muscles. This stretching class is not intended to be relaxing, but to be an active stretching session to engage and loosen muscle fibers.

Location: Cycling Studio    Instructor: Kevin

Ages: 18+

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Start Date: January 4, 2017
Age:Adult  

High impact cardio and conditioning workout.

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Age:Adult / Senior  

Are you ready to start walking and don't know where to begin? We'll lead the way. Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire.

It's a great way to start the day, it freshens up your mental state & helps mental detoriation.

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Start Date: April 3, 2017
End Date: June 23, 2017
Age:Adult / Senior  

Looking to get in a quick workout before your commute in to work?  Come join us for this early morning, high intensity exercise program.  Break a sweat, take a shower, and be done for the day before most people even wake up!

With Jonathan Adone

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Start Date: April 7, 2017
End Date: June 23, 2017
Age:Adult / Senior  

Consists of upper and lower body workouts while sitting upright focusing on proper body alignment and breathing.

Instructor: Lorena

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Is a full body intense class that will have members sweating, building muscle and building endurance.

Instructor: Yadiel Arce 

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Start Date: January 1, 2015
Age:Adult / Senior  

The cardio and strength room are open for adults.

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Start Date: April 3, 2017
End Date: December 30, 2017
Age:Teen / Adult / Senior  

Open access for adults and youth 16+

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Everyone  

A variety of exercises designed to tone the entire body using medicine balls, weights and body bars.  A fusion of traditional aerobics with a touch of Circuit training with TABATA style workout

Instructor: LaSharn Cooper-Patt

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Start Date: October 12, 2015
Age:Adult / Senior  

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. The program will sculpt and strengthen your core, achieving better balance and stability while using full body movements.

All levels of fitness welcome.

Instructor: Nabz Stokes

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

A weekly fitness class that engages the body so that participants can tone muscle and have a high impact workout designed to condition their bodies. Each class will focus on a different area of the body with every fourth class focusing on the entire body.

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Age:Everyone  

Instuctor: Sandra Carrero

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Everyone needs physical activity for good health. Our Functional Fitness program was created to adapt to each individual, to create an enjoyable workout program that best fits the participants needs to become stronger and more mobile so that they can live a happier and healthier life.

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Start Date: September 22, 2014
Age:Teen  

A mixture of education and fitness, particpants will engaging in challenging fitness routines while being introducd to the basics of exercise physiology.

Instructor: H. Pepper Brent

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Child  

Step Aerobics class designed for children, to promote a heart healthy way of living with exercise as a key factor.

Instructor:  Arlene B.

(Children Ages 6 - 11)

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Start Date: April 3, 2017
End Date: June 23, 2017
Age:Adult  

Glutes Galore will sculpt your backside with a series of 6 exercises designed to target your glutes for the ultimate quick toning workout. Participants will be engaging in jump squats, lunges, kettlebell squats, dumbbell lunges, light deadlifting and more!

With Melissa Kraker

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen / Adult  

The name is both a description and a goal! This is a 30 minute to 1 hour, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Modifications for beginners will be provided

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

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Age:Adult / Senior  

In partnership with the New York Walker's Club, these clinics increase physical fitness and mental health while enjoying the scenic views of Central Park.  Led by coach Lon Wilson, each clinic includes a warm-up, cool down, and stretching. 

Free.

All fitness levels are welcome.

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Age:Adult / Senior  

Tone the body and increase your fitness level by using hula hoops. This fun and interactive class will keep the heart pumping while you have a great time.

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Start Date: April 8, 2017
End Date: June 24, 2017
Age:Adult / Senior  

A medium to high impact aerobics class for adults and seniors utilizing specially designed hula hoops that strengthens your core and upper body.

Please bring a key lock to secure your belongings.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

60 minutes of Hula Hoop Aerobic Fitness. Isolates your larger muscles groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

Instructor: Lorena

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels. Our trained instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen  

Intro to Double Dutch is a one hour jump rope class covering the basics of double dutch jump rope.  Students will learn to jump in and out of the ropes, standard jumping moves, rope turning and tricks from our experienced instructor in a fun, encouraging environment!

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult  

Iron-quisition is an iron inquisition! Improve cardiovasuclar strength and flexibility through basic, intermediate, and advanced dumbbell/barbell/body bar moevements utilizing the TABATA system, a period of active work plus rest.

Instructor: Tiberius St. Judge

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Age:  

Learn the art of close combat through this Japanese martial art.  Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.

Class available to children of all ages and teenagers.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Child / Teen / Adult / Senior  

A great, total body cardio workout for the heart. Includes interval training, kickboxing and step aerobics!

Instructor: Susan Hurse 

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Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

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Start Date: October 10, 2016
Age:Teen / Adult  

A fun and energetic workout that features a coordinated treadmill, elliptical, stair climber and stationary bike routine set to upbeat music.

Instructor: H. Pepper Brent

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Start Date: April 3, 2017
End Date: June 23, 2017
Age:Adult  

Kettle Bell Brawn will teach you the fundamentals of the kettlebell swing and how to complete exercises while utilizing the correct techniques.  KettleBells of varying weights are available to all participants.  Different types of swings will be covered throughout each class.  Heavily targeted muscle groups will be glutes and hamstrings.

With Stephen McLean

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen / Adult  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance kettlbell movements and by incorporating the "Tabata System," a period of active work plus rest, i.e., 2 to 4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.  The order of exercises will change, alternating between 30 seconds to 1 minute per exercise for each round to enable the body to adapt, resulting in faster improvements.

Instructor: Tiberius St. Judge

Fitness Center Multi Purpose Room

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Teen / Adult / Senior  

A cardio and toning explosion using the Russian Kettlebell.  Complete toning for every muscle in the body with one instrument.

Instructor: LaSharn Cooper-Patt

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Start Date: January 1, 2017
End Date: June 30, 2017
Age:Teen / Adult / Senior  

From squats to punches to crunches.  This class will work out your entire body.  The focus is aerobics and getting your heart rate up.  You will do a variety of kickboxing moves to shed off the pounds.

Instructor: Carl CANCELLED FOR April 22 & 29

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Child / Teen  

Kids need to stay active and participate in physical activity on a regular basis. Exercise keeps kids healthy and helps them maintain a positive image of themselves. This class is a fun way to achieve those goals.

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Start Date: January 3, 2017
End Date: June 30, 2017
Age:Child  

Designed to five children a light workout to keep them heathly and physically fit.

Instructor: Ron Creel

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Start Date: April 2, 2017
End Date: June 30, 2017
Age:Child  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements that will help participants boost self-confidence, self-esteem, self-control as well as overall health.

Location: Basketball Court    Instructor: Rick

Ages: 6-12 yrs

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

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Age:Everyone  

An exercise/wellness program specifically designed to help combat childhood obesity.

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Start Date: May 6, 2017
Age:Adult / Senior  

This class is design to introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Let's shake things up as we rock to the Latin grooves of Nancy's Zumba® class!!

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Cost: FREE 

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Your lower body acts as the base of your support as you walk, run and jump. Our lower body workout classes will help you to increase your bone strength, improve your balance and stamina and it also helps to decrease injuries to your knees and hips.

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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Cardio class using basic fun boot camp style training circuits.

Instructor: LaSharn Cooper-Patt

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Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

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Start Date: April 3, 2017
Age:  

This integrative class will incorporate passive strecthing, body alignment, core strengthening, and foam block work in a safe and positive environment.

Beginners welcome!

Instructor: Teresa

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