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Found 267 programs and 1 league for Exercise Classes
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Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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AOA Aerobics
Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Aerobics
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Aerobics
Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Exercise
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Sit Fit
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Advanced Belly Dancing
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Advanced Step
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Advanced Tai Chi
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aerobics
Tuesday: 11:00 a.m.-12:00 p.m.
JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn
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Age:Senior
Join us for an energetic morning aerobics class! Open to anyone 60+.
Cost: Free
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Aerobics
Tuesday: 12:30 p.m.-1:30 p.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
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Age:Senior
Join us for an energetic afternoon aerobics class! Open to anyone 60+.
Cost: Free
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Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center , 1776 Story Avenue, Bronx
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Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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African Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aqua Exercise
Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Aqua Exercise
Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Aqua Jog
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A unique exercise class that takes place in the water, utlilizing floatation devices to allow "jogging" in deep water. No swimming experience required, but participants should be comfortable being in deep water.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aqua Zumba
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
ZUMBA is a fusion of Latin and international music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aquatic Boot Camp
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
An exercise class that takes place in the water and challenges your entire body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Arthritis Exercise
Thursday: 10:30 a.m.-11:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
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Age:Senior
Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free
Grace Church Hall
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Ballroom Dance
Monday: 9:00 a.m.-11:00 a.m.
New York Chinatown Senior Center , 70 Mulberry Street, Manhattan
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Age:Senior
Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: 212-233-8930
Cost: Free
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Basic Step
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A class utilizing step platforms, incorporating various up and down stepping patterns in a low impact setting.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Belly Dancing
Friday: 3:00 p.m.-4:00 p.m.
PEP for Seniors , 1525 Unionport Road Apt. #ME, Bronx
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Age:Senior
Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.
Cost: $15/5 classes
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Body Conditioning
Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Senior
½ hour strength class focuses on strength training specifically geared to the Active Older Adult.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
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Body Sculpting
Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
This class will focus on strengthening and toning the body with intervals of weight training, calisthenics and cardio. All levels welcome.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Boot Camp
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Boot Camp
Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Boot Camp
Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Teen / Adult
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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C.A.T.S.
Monday: 7:00 p.m.-8:00 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
"Core. Agility. Toning. Stability. A class utilizing the exercise balls, which is a great tool for those hard to get muscles, as well as improving your balance and coordination. All levels welcome."
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Cardio Fitness
Tuesday: 9:30 a.m.-10:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
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Age:Senior
Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2
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Cardio Interval
Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult
High intensity cardio alternated with recovery periods of lower cardio intensity.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Cardio Interval
Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Teen / Adult
High intensity cardio alternated with recovery periods of lower cardio intensity.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Cardio Kickboxing
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Caribbean Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Learn Carribean dances and rythms in this multi-level class which is sure to keep you moving and have fun.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Chair Aerobics
Thursday: 2:00 p.m.-3:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
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Age:Senior
Work on balance and stability during a chair-based aerobics class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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Chair Dancing
Tuesday: 11:00 a.m.-12:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
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Age:Senior
Join us for an energizing aerobic workout without getting out of your chair! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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Chair Exercise
Wednesday: 11:00 a.m.-12:00 p.m.
Riverdale Senior Services , 2600 Netherland Ave, Bronx
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Age:Senior
Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-884-5900
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Chair Pilates
Wednesday: 2:00 p.m.-3:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
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Age:Senior
Join us for a chair aerobics class with Pilates bands. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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Chair Yoga
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.
West Side Campaign Against Hunger , 263 West 86 Street, Manhattan
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Age:Adult / Senior
We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.
Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free
West Side Campaign Against Hunger
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Core Conditioning
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Core Training
Monday: 5:00 p.m.-5:30 p.m.
Wednesday: 5:30 p.m.-6:00 p.m.
Saturday: 12:00 p.m.-12:30 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
Abdominal exercises to help strengthen the core and lower back.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Core Training
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Exercise Group
Wednesday: 10:30 a.m.-11:30 a.m.
Todt Hill Friendship Club , 184 Schmidts Lane, Staten Island
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Age:Senior
An hour of light aerobics, yoga, or tai-chi. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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FREE Weekly Women's Self-Defense class
Tuesday: 7:00 p.m.-8:00 p.m.
Shamburger's CHKA (Chinese Hawaiian Kenpo Academy , 34 Avenue A, Manhattan
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Age:Teen / Adult
Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.
Cost: Free
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Family Zumba
Friday: 6:30 p.m.-7:30 p.m.
Ridgewood YMCA , 69-02 64th St, Queens
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Age:Everyone
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Phone: 212-912-2180
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Feeling Fit
Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Senior
Go at your own pace low impact aerobics, body conditioning and flexibility exercises.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
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Fit for Life
Friday: 9:30 a.m.-10:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
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Age:Senior
Join us for a light exercise class to build strength and do some light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2
Grace Church Hall
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Fitness Class
Wednesday: 11:00 a.m.-12:00 p.m.
PSS Parkside Senior Center , 644 Adee Avenue, Bronx
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Age:Senior
Join us for an energetic morning fitness class. Open to anyone 60+.
Cost: Free
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Fitness Room Adults

Sunday: 8:00 a.m.-3:45 p.m.
Monday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Tuesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Wednesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Thursday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Friday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:45 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
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Start Date: January 1, 2015
Age:Adult / Senior
The cardio and strength room are open for adults.
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Free Family Health and Fitness Program
Friday: 1:00 p.m.-2:00 p.m.
Jacobi Medical Center-Health Center at Gun Hill , 1012 East Gun Hill Road, Bronx
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Age:Teen / Adult
Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.
Phone: 718-918-8850
Cost: Free
Jacobi Medical Center Community Health Centers
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Free Family Health and Fitness Program
Friday: 2:30 p.m.-3:30 p.m.
Jacobi Medical Center-Health Center at Tremont , 1826 Arthur Ave, 2nd Floor, Bronx
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Age:Teen / Adult
Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.
Phone: 718-918-8700
Cost: Free
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Free Nia Jam Series
Saturday: 6:15 p.m.-7:15 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
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Age:Everyone
Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.
Phone: 646-505-5708
Cost: Free
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Fusion
Sunday: 8:00 a.m.-9:30 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
This class consists of a dynamic blend of Vinyasa (flowing) yoga and Pilates. You will burn calories and stored body fat by keeping your heart rate up while challenging major and minor muscle groups.
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Gentle Tone & Stretch
Wednesday: 12:00 p.m.-12:45 p.m.
New Song Community Corporation-Triangle Building , 120th St & 8th Ave, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Gentle Yoga
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Group Fitness Classes
Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.
Maceus Studios , 175-25 139th Road, Queens
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Age:Everyone
Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!
E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10
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Health-walking and Race-walking Clinics
Saturday: 9:30 a.m.-11:00 a.m.
North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan
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Age:Adult / Senior
In partnership with the New York Walker's Club, these clinics increase physical fitness and mental health while enjoying the scenic views of Central Park. Led by coach Lon Wilson, each clinic includes a warm-up, cool down, and stretching.
Free.
All fitness levels are welcome.
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Hi-Lo Aerobics
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A rhythmic aerobic workout in which at least one foot contacts the ground at all times. This provides a challenging cardiovascular workout.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Hip Hop Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A cardiovascular workout using urban upbeat Hip Hop music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Hip-Hop Dance Class
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
PEP for Seniors , 1525 Unionport Road Apt. #ME, Bronx
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Age:Senior
Join PEP's Hip Hop Dance Class! It's FREE! Come to the PEP office every Tuesday from 11am-12pm and every Thursday from 2pm-3pm. Our volunteer Ashanti will get you moving around in no time! This class is suitable for beginners. Open to anyone 55+
Phone: 718-409-1619
E-mail: NTambini@bethabe.org
Cost: Free
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Indoor Track

Monday: 11:00 a.m.-6:30 p.m.
Tuesday: 11:00 a.m.-6:30 p.m.
Wednesday: 11:00 a.m.-6:30 p.m.
Thursday: 11:00 a.m.-6:30 p.m.
Friday: 11:00 a.m.-6:30 p.m.
Saturday: 10:00 a.m.-5:30 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Age:Everyone
Use our indoor elevated track to keep your fitness on pace. Especially great during inclement weather and when it's to hot to excercise outdoors.
Walk, run, or push around our elevated indoor track.
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Jazzercise
Thursday: 1:00 p.m.-2:00 p.m.
Brooks Senior Center , 143-22 109th Avenue, Queens
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Age:Senior
Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Line Dancing
Tuesday: 10:30 a.m.-11:30 a.m.
Todt Hill Friendship Club , 184 Schmidts Lane, Staten Island
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Age:Senior
Join us for a fun hour of line dancing before lunch! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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Martial Arts

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.
Crotona Park Community Center, 1700 Fulton Avenue, Bronx
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Age:Teen / Child
Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.
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Mat Pilates
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Morning Stretch
Tuesday: 10:30 a.m.-11:15 a.m.
Brooks Senior Center , 143-22 109th Avenue, Queens
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Age:Senior
Join us for a gentle morning stretch every Tuesday. We meet indoors in or the park in nice weather. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Morning Stretch
Friday: 10:00 a.m.-10:45 a.m.
PSS Andrew Jackson S.C. , 325 East 156th Street, Bronx
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Age:Senior
Join us for a gentle morning stretch every Friday. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Movin' On Aerobics for Women with Cancer: Summer Section
Wednesday: 11:30 a.m.-12:30 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
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Start Date: July 6, 2011
Age:Adult / Senior
These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.
Phone: 212-523-7275
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 9:15 a.m.-10:15 a.m.
Tuesday: 9:15 a.m.-10:15 a.m.
Wednesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.
Friday: 9:15 a.m.-10:15 a.m.
Dora & Harry Simon Senior Center , 5625 Arlington Avenue, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 548-8200
Phone 2: X-224
Fax: (718) 432-9342
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Christopher Blenman Senior Center , 720 East New York Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 773-7400
Fax: (718) 778-5644
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 1:00 p.m.-2:00 p.m.
City Hall Senior Center , 100 Gold Street #Lower Level, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 788-5580
Phone 2: 212 509 3988
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:30 a.m.-11:30 a.m.
HANAC Archbishop Iakovos SC , 32-06 21st Street, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 2:30 p.m.-3:30 p.m.
Bloomingdale Library , 150 West 100th Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 222-8030
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
University Settlement Senior Center , 189 Allen Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 473-8217
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Community Lounge Senior Center , 155 East 22nd Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 777-8333
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Mt. Ararat Senior Center , 1630 St. Marks Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 922-1304
Fax: (718) 922-5288
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Corsi House Senior Center , 307 East 116th Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 828-6756
Fax: (212) 369-9141
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Friday: 10:30 a.m.-11:30 a.m.
Krakus Luncheon Club , 176 Java Street, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 383-3434
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-10:45 a.m.
Friday: 10:00 a.m.-10:45 a.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 782-3601
Fax: (718) 782-3604
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
RAIN Nereid Senior Center , 720 Nereid Avenue, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
Davidson Senior Center , 950 Union Avenue, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 328-2810
Phone 2: or 2811
Fax: (718) 893-3454
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 9:30 a.m.-10:30 a.m.
Tuesday: 9:30 a.m.-10:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Friday: 9:30 a.m.-10:30 a.m.
Leonard Covello Senior Center , 312 East 109th Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 423-9665
Fax: (212) 423-9668
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:00 a.m.-11:00 a.m.
AMICO Senior Center , 5901 13th Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+..
Phone: (718) 972-1558
Fax: (718) 972-1534
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Castle Hill Senior Center , 625 Castle Hill Avenue, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 319-9156
Fax: (718) 824-9579
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 9:30 a.m.-10:30 a.m.
Ft. Greene Stuyvesant Hts. Sr. Ctr. , 69 Mac Donough St. - LL, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 230-0823
Fax: (718) 230-0824
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Kennedy Senior Center (CHSCC) , 34 West 134th Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 926-4871
Fax: (212) 368-6909
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
JASA of Co-op City , 2049 Bartow Avenue Rm. 31, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 320-2066
Phone 2: Ext. 2010
Fax: (718) 320-9280
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Einstein Community Center , 135 Einstein Loop, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 671-2066
Fax: (718) 320-9280
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Friday: 10:15 a.m.-11:15 a.m.
NY Public Library-Woodstock , 761 E 160th St, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: FREE
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
JASA Dreiser Senior Center , 177 Dreiser Loop, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 320-1345
Fax: (718) 320-9280
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:30 a.m.-11:30 a.m.
Howard Beach Senior Center , 156-45 84th Street, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 738-8100
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Hope of Israel Senior Citizens Center , 1068 Gerard Avenue, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 665-8400
Fax: (718) 665-7643
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Gaylord White Senior Center , 237 East 104th Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 828-6055
Phone 2: or 6056
Fax: (212) 876-5795
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 1:30 p.m.-2:30 p.m.
Ft. Greene Senior Action Center , 1588 Schenectady Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 252-5046
Fax: (718) 252-5727
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-12:00 p.m.
Korean American Senior Center , 37-06 111th Street, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 651-9220
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 2:00 p.m.-3:00 p.m.
Flushing Library , 41-17 Main Street, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 661-1223
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
East Harlem Cncl. Nutrition Prg. , 150 E. 121st Street, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 722-8732
Fax: (212) 534-1169
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
East Elmhurst Library , 95-06 Astoria Boulevard, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 424-2619
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 9:30 a.m.-10:30 a.m.
Bay Senior Center (The) , 3643 Nostrand Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 648-2053
Fax: (718) 648-7213
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-12:00 p.m.
Maria Lawton Senior Center , 400 Hart Street, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 452-7474
Fax: (718) 452-4702
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.
Douglas Leon Senior Center , 735 East 152nd Street, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 292-7129
Fax: (718) 585-7422
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-11:45 a.m.
Lefrak Senior Center , 98-16 55th Avenue, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 271-1222
Fax: (718) 271-1225
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:30 a.m.-11:30 a.m.
Midwood Active Adults SC , 4815 Avenue I East 49th Street, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 253-5557
Fax: (718) 951-6623
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 11:00 a.m.-12:00 p.m.
Dorchester Senior Center , 1419 Dorchester Road, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 941-6700
Fax: (718) 941-6702
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Red Hook Senior Center , 6 Wolcott Street, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Classes normally run 40 - 50 minutes and are held once a week.Open to anyone 60+.
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Friday: 11:00 a.m.-12:00 p.m.
St. Gabriel's Senior Center , 331 Hawthorne Street, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 773-4049
Fax: (718) 773-4049
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
RAIN Boston Secor Senior Center , 3540 Bivona Street, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 671-8550
Fax: (718) 671-1028
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Rockaway Blvd. Senior Center , 123-10 143rd Street, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 657-6468
Fax: (718) 322-4399
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Casa Boricua Senior Center , 910 East 172nd St., Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 542-0222
Fax: (718) 378-7630
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 9:30 a.m.-10:45 a.m.
Selfhelp Clearview Senior Center , 208-11 26th Avenue, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 224-7888
Fax: (718) 224-7567
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-11:00 a.m.
Selfhelp Maspeth Senior Center , 69-61 Grand Avenue, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 429-3636
Fax: (718) 429-2651
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Baychester Community Center , 1220 East 229th Street, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Open to anyone 60+.
Phone: (718) 882-3815
Fax: (718) 882-4458
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Senior Citizens League of Flatbush , 550 Ocean Parkway, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 438-7771
Fax: (718) 854-3579
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 2:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.
NYPL - Kips Bay Branch , 446 Third Avenue, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 683-2520
Fax: (212) 545-8553
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
St. Louis Senior Center , 230 Kingston Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 771-7945
Fax: (718) 778-2890
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
Robert Couche Senior Center , 137-57 Farmers Boulevard, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 978-8352
Fax: (718) 527-5609
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:30 a.m.-11:30 a.m.
Ravenswood Senior Programs , 34-35A 12th Street, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 786-1550
Fax: (718) 786-3471
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.
Tilden Senior Center , 630 Mother Gaston Boulevard, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 498-2990
Fax: (718) 345-5644
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.
Brookdale Senior Citizens Center , 817 Avenue H, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 434-8670
Fax: (718) 434-8273
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
RAIN East Tremont Senior Center , 2405 East Tremont Avenue, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 828-0447
Fax: (718) 828-9134
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Tompkins Park Senior Center , 550 Greene Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 638-3000
Phone 2: 10,12,13
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Selfhelp Austin Street Senior Center , 106-06 Queens Blvd., Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 520-8197
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Friday: 10:00 a.m.-11:00 a.m.
RAICES Senior Center , 460 Atlantic Avenue, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 694-0895
Fax: (718) 694-2981
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Raices Astoria Senior Center , 21-21 30th Drive, Queens
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 726-9642
Fax: (718) 626-4194
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:00 a.m.-11:00 a.m.
Cassidy Coles Senior Center , 125 Cassidy Place, Staten Island
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 273-6808
Fax: (718) 273-6838
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Queens Boro Central Library , 89-11 Merrick Boulevard, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 990-0853
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Van Dyke II Senior Center , 430 Dumont Avenue, Brooklyn
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 385-1110
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
PSS Andrew Jackson S.C. , 325 East 156th Street, Bronx
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 585-1703
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.
Pio Mendez Senior Center , 1291 Lafayette Street, Bronx
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 617-1514
Fax: (718) 860-9461
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Ozone Park Older Adult Svcs. , 103-02 101st Avenue, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 847-2100
Fax: (718) 847-2166
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 9:30 a.m.-10:30 a.m.
Narrows Senior Center , 1230 63rd Street, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 232-3211
Fax: (718) 232-0512
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 2:00 p.m.-3:00 p.m.
NYPL - Riverside Branch , 127 Amsterdam Avenue, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 870-1810
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 1:00 p.m.-2:00 p.m.
N.Y.P. L.- New Dorp Branch , 309 New Dorp Lane, Staten Island
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 351-2977
Fax: (718) 351-4993
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Wayside Senior Center , 1746-60 Broadway, Brooklyn
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 443-8181
Cost: Free
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NYC Dept. for the Aging's STAY WELL Prg.
Wednesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.
Schomburg Plaza Senior Center , 1309 Fifth Avenue, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 369-9390
Fax: (212) 369-9716
Cost: Free
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NYC Dept. for the Aging's STAY WELL program
Tuesday: 10:00 a.m.-11:00 a.m.
PSS Parkside Senior Center , 644 Adee Avenue, Bronx
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Age:Senior
The Stay Well exercise program a is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 881-7780
Fax: (718) 881-7577
Cost: Free
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NYC Dept. for the Aging’s STAY WELL Prg.
Friday: 1:00 p.m.-2:00 p.m.
NYPL Ottendorfer Brance , 135 Second Ave, Manhattan
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Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Cost: FREE
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NYC Dept. for the Aging’s STAY WELL Prg.
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Selfhelp Benjamin Rosenthal Sr. Ctr , 45-25 Kissena Boulevard, Queens
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (718) 886-5777
Cost: Free
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Open Yoga
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.
New Song Community Corporation-Rosa Building , 163 St. Nicholas Avenue, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Parent and Baby Yoga
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Everyone
Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.
Cost: Call for price
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Prenatal Yoga
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Expectant mothers will learn go stretch, strengthen, focus, and relax. This class will help prepare you physicall and mentally for the experience of childbirth. It is open to women trying to get pregnant as well as post-partum women and their partners.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Punk Rope
Sunday: 7:00 p.m.-8:00 p.m.
14th St Y , 344 East 14th Street, Manhattan
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Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: $12/Free to members of the YMCA
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Punk Rope
Tuesday: 7:30 p.m.-8:30 p.m.
Friday: 5:30 p.m.-6:30 p.m.
Long Island City YMCA , 32-23 Queens Blvd, Queens
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Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Cost: free to YMCA members
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Punk Rope
Monday: 1:15 p.m.-2:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
YMCA Sports Complex at Park Slope Armory , 361 15th Street, Brooklyn
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Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: Free to members of the YMCA
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Punk Rope
Thursday: 7:00 p.m.-8:00 p.m.
Prospect Park YMCA , 357 Ninth Street, Brooklyn
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Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: Free to members of the YMCA
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Punk Rope
Wednesday: 7:30 p.m.-8:30 p.m.
Greenpoint YMCA , 99 Meserole Ave, Brooklyn
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Age:Everyone
Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.
Phone: 646-654-0668
Cost: Members of the Greenpoint Y: FREE; non-members: one-time free trial class, $15 for a day pass thereafter
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Runners Club
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Designed to get groups of YMCA members together outside for a fun run. Groups are based on ability, Emphasis on safety and fun.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Salsa
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Lean the basics of ballroom including fox trot, waltz, swing, cha-cha, rumba, tango, and more in beginner level classes. Hard-soled shoes preferred. Imtermidiate and advanced level classes are designed for students with solid working knowledge of ballroom dance. Partner preferred but not necessary.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Salsa, Sabor, Y Salud
Saturday: 11:30 a.m.-1:30 p.m.
North Brooklyn YMCA , 570 Jamaica Ave, Brooklyn
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Age:Everyone
This is a culture-based program. The program's goals are to assist Latino families with children under 12 years of age in increasing their awareness of physical activity and nutrition issues, increasing their level of physical activity and improving habits leading to a healthy lifestyle. Offered at our off-site located at 35 Starr Street, Brooklyn.
Cost: Free
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Senior Program

Monday: 9:00 a.m.-4:00 p.m.
Tuesday: 9:00 a.m.-4:00 p.m.
Wednesday: 9:00 a.m.-4:00 p.m.
Thursday: 9:00 a.m.-4:00 p.m.
Friday: 9:00 a.m.-4:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Age:Senior
Seniors participate in Tai Chi, yoga, ESL classes, table tennis, bingo, movie days, card games, board games, computers, social dance, creative arts, Wii Bowling, knitting, aerobics, and more!
This program is for seniors ages 60 and over. Please call the center for specific program information.
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Shape Up NYC: Athletic Conditioning
Sunday: 11:00 a.m.-12:00 p.m.
De Witt Clinton Park , W. 52 St. To W. 54 St., 11 Ave. To 12 Ave., Manhattan
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Start Date: April 11, 2021
Age:Adult / Senior
In this class, you will channel your inner athlete by utilizing bodyweight exercises to increase your mobility, stability, speed and agility. All levels welcome. Meet on the astroturf field; look for the colorful beach umbrella. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Tamara
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Bodyweight Bootcamp
Thursday: 6:00 p.m.-7:00 p.m.
Astoria Park , 19 ST. BET. ASTORIA PARK S. AND DITMARS BLVD. (Queens), Queens
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Start Date: April 8, 2021
Age:Adult
Designed for all fitness levels, Bodyweight Bootcamp is a timed-round, full-body interval workout designed to boost confidence, improve muscle endurance, and reinforce discipline.
Meet at 19th St and 23rd Drive (Astoria Pool - Top Platform).
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Matthew
Sign up
here for updates on this class!
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Shape Up NYC: Cardio Body Sculpt
Wednesday: 6:00 p.m.-7:00 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: April 7, 2021
Age:Adult / Senior
This interval-based, full-body workout combines bodyweight and cardio exercises to build endurance and leave you feeling strong. The class will meet on the field behind the Gertrude Ederle Recreation Center. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Theo
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here for updates on this class!
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Shape Up NYC: Cardio Dance
Tuesday: 5:30 p.m.-6:30 p.m.
Mathews-Palmer Playground , 445 W 45th Street, Manhattan
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Start Date: July 6, 2021
Age:Adult / Senior
Dance your week long worries and resposibilities away Fridays at 5:00pm! Get your moves on and get your whole body and mind energized. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained Instructor: Claudia
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Dance
Friday: 5:30 p.m.-6:30 p.m.
Mathews-Palmer Playground , 445 W 45th Street, Manhattan
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Start Date: June 25, 2021
Age:Adult / Senior
Dance your week long worries and responsibilities away Fridays at 5:30pm! Get your moves on and get your whole body and mind energized. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Claudia
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Dance
Thursday: 6:00 p.m.-7:00 p.m.
Roy Wilkins Park , Merrick Blvd, Jamaica, NY, Queens
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Start Date: July 1, 2021
Age:Adult / Senior
Easy-to-follow cardio dance class that combines high energy and fun music. A moderate, heart-pumping workout to help burn calories, improve heart health and a great way to start your weekend. All levels welcome.
Meet by the flagpole.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Victoria
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Dance Fitness
Wednesday: 10:00 a.m.-11:00 a.m.
Laurelton Playground , 136-20 Brookville Blvd., Queens
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Start Date: June 30, 2021
Age:Adult
This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down. Instructor: Althea
Class will meet at the entrance near skateboarding rink.
Sign up
here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Cardio Punch
Saturday: 11:00 a.m.-12:00 p.m.
Rockaway Beach And Boardwalk , ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens), Queens
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Start Date: April 3, 2021
Age:Adult
Cardio Punch is a total body, non-contact workout fit for all levels. Punch, hook, and kick to motivating, high-energy music that progress into heart-pumping combinations.
Meet by Beach 59th Street Playground/on the boardwalk around 60th Street.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Instructor: Gloria
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Sculpt
Monday: 10:00 a.m.-11:00 a.m.
Thomas Jefferson Park , 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St., Manhattan
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Start Date: April 5, 2021
Age:Adult / Senior
This music-driven, low to moderate intensity workout, alternates between choreographed cardio routines and bodyweight exercises that build stability, boost endurance, and keep the body toned. Join the fun! The group will meet at the track.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Evangeline
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Sculpt
Sunday: 11:00 a.m.-12:00 p.m.
Patterson Playground , 448 College Ave, Bronx
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Start Date: April 11, 2021
Age:Adult / Senior
Keep moving to the beat with this fun, high-energy, easy to follow class that alternates between cardio and bodyweight training intervals. Instructor: Clarisa
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Sculpt (Fri.)
Friday: 9:00 a.m.-10:00 a.m.
Torsney / Lou Lodati Playground , Skillman Ave. bet. 41 St. and 43 St., Queens
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Start Date: April 9, 2021
Age:Adult
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Instructor: Zarina
Meet at the sports courts.
Sign up
here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Cardio Sculpt (Wed.)
Wednesday: 9:00 a.m.-10:00 a.m.
Torsney / Lou Lodati Playground , Skillman Ave. bet. 41 St. and 43 St., Queens
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Start Date: April 7, 2021
Age:Adult
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Instructor: Zarina
Meet at the sports courts.
Sign up
here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Cardio Soul Dance Fusion
Wednesday: 6:00 p.m.-7:00 p.m.
Howard Bennett Playground , W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave., Manhattan
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Start Date: June 23, 2021
Age:Adult
Cardio Soul Dance Fusion is an upbeat workout that fuses aerobics and dance with the latest House, Hip Hop, R&B, and Funk vibes to improve your cardio fitness and feed your soul. This class is a serious dose of awesome and each time you leave the class with a good sweat.
Meet at park entrance. Close to the front.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Quay
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Caribbean Dance Cardio
Tuesday: 6:00 p.m.-7:00 p.m.
Howard Bennett Playground , W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave., Manhattan
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Start Date: June 22, 2021
Age:Adult
Caribbean Dance Cardio will have you moving to the music while toning your abs, booty and arms. You will burn calories, build endurance, tone your body, having fun dancing and building community. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Donnette
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Cost: FREE
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Shape Up NYC: Caribbean Dance Cardio
Wednesday: 6:00 p.m.-7:00 p.m.
Marcus Garvey Park , MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan), Manhattan
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Start Date: April 7, 2021
Age:Adult / Senior
Caribbean Dance Cardio will have you moving to the music while toning your abs, booty and arms. You will burn calories, build endurance, tone your body, having fun dancing and building community. Meet at the entrance on Madison Avenue between 122nd and 123rd. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Donnette
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Cost: FREE
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Shape Up NYC: Dance Aerobics
Saturday: 11:00 a.m.-12:00 p.m.
Pelham Bay Park , BRUCKNER BOULEVARD & EASTCHESTER BAY (Bronx), Bronx
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Start Date: April 10, 2021
Age:Teen / Adult / Senior
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat.ALL ARE WELCOMED! The group will meet at the tennis courts. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
. Instructor: Teela
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Cost: FREE
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Shape Up NYC: Dance Fitness
Friday: 6:30 p.m.-7:30 p.m.
Flushing Meadows Corona Park , GRAND CENTRAL PKWY, VAN WYCK EXWY (Queens), Queens
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Start Date: April 9, 2021
Age:Adult / Senior
A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Meet at David Dinkins Circle. Near Wilets Point subway station.
//For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
¡Una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir. Se encuentren en el Circulo de David Dinkins acera del estación de Willets Point.
//Para la seguridad de todos, mantengan un distanciamiento social de seis pies durante la clase. Usen mascarilla si no está vacunado. Lávese las manos con frecuencia y quédese en casa si está enfermo.
Instructor: Sandra
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Cost: Free
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Shape Up NYC: Dance Fitness
Saturday: 9:00 a.m.-10:00 a.m.
Fort Independence Playground , Sedgwick Ave. &, W 238th St, Bronx
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Start Date: April 3, 2021
Age:Teen / Adult / Senior
This class takes you on a rhythmic cardio journey utilizing basic dance and bodyweight moves designed to leave you feeling strong and with an open your heart. Please bring a yoga mat and a smile! Please bring a yoga mat and a smile! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Sheba
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Cost: FREE
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Shape Up NYC: Dance Fitness
Sunday: 2:00 p.m.-3:00 p.m.
Fort Greene Park , Myrtle Ave., De Kalb Ave. bet. Washington Park and St. Edward's St., Brooklyn
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Start Date: April 11, 2021
Age:Adult
An upbeat workout that fuses aerobics and dance with Hip Hop and R&B vibes to improve cardio fitness and tone the body. Instructor: Vonecia
The class will meet at the monument.
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For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
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Shape Up NYC: Dance Fitness
Tuesday: 7:00 p.m.-8:00 p.m.
Thomas Jefferson Park , 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St., Manhattan
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Start Date: April 13, 2021
Age:Adult / Senior
A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.
This class meets at the baseball field on 112th and 1st Avenue.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Instructor: Masengu
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Cost: FREE
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Shape Up NYC: Dance Fitness
Saturday: 9:00 a.m.-10:00 a.m.
Rockaway Beach And Boardwalk , ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens), Queens
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Start Date: May 1, 2021
Age:Adult
Fun and funky low to medium impact dance fitness class. Come out and get moving to some hip hop, Caribbean, and afro-beats music.
Meet just off the soccer field off of the boardwalk at Beach 32nd.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Alexis
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Cost: FREE
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Shape Up NYC: Dance Fitness
Thursday: 6:00 p.m.-7:00 p.m.
Poe Park , Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd, Bronx
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Start Date: April 8, 2021
Age:Teen / Adult / Senior
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat. ALL ARE WELCOMED! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Instructor: Pascale
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Cost: FREE
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Shape Up NYC: Dance Fitness Fusion
Saturday: 10:00 a.m.-11:00 a.m.
Sunset Park , 41 St., 44 St., bet. 5 Ave. and 7 Ave., Brooklyn
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Start Date: April 3, 2021
Age:Adult
Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to. This class features a combination of fast and slow rhythms to keep your heart pumping while toning and sculpting the body. The dance steps are fun and easy to follow. All you need to bring is your energy, smile, water and a towel. Instructor: Katherine
The class will meet next to the playground.
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Fit Mix
Wednesday: 7:30 a.m.-8:30 a.m.
Clove Lakes Park , FOREST AVE., VICTORY BLVD., BET. CLOVE RD. AND BROOKSIDE AVE., ROYAL OAK RD. (Staten Island), Staten Island
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Start Date: April 7, 2021
Age:Adult / Senior
This class has stretching, toning and cardio for adults and seniors. Instructor: Cathy
Meet class on the corner of Royal Oak Road and Victory Blvd.
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Hula Hoop Fitness
Saturday: 1:00 p.m.-2:00 p.m.
Howard Bennett Playground , W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave., Manhattan
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Start Date: April 3, 2021
Age:Adult / Senior
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hula hoops not provided; you must bring your own. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Lisa
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Cost: FREE
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Shape Up NYC: Interval Conditioning
Tuesday: 6:00 p.m.-7:00 p.m.
Fort Tryon Park , RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan), Manhattan
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Start Date: April 6, 2021
Age:Adult / Senior
High energy class focusing on a total body workout experience- cardio, conditioning, strengthening and toning. Meet at the entrance of park on Ft. Washington Avenue side. Please bring a yoga mat, towel, and water. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Xiomara
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Cost: FREE
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Shape Up NYC: Latin Dance Fitness
Saturday: 9:00 a.m.-10:00 a.m.
Mullaly Park , JEROME AV TO RIVER AV BET. E 164 ST AND MCCLELLAN ST AT CROMWELL AVE (Bronx), Bronx
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Start Date: June 26, 2021
Age:Teen / Adult / Senior
The class will be a Beginner to Intermediate Latin Dance Fitness course, where the students will get to learn a variety of Latin dances from today and the past. The students will get fit while dancing various Latin rhythms, such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. The students only need to bring a water bottle to stay hydrated and their positive energy. The class will be a Beginner to Intermediate Latin Dance Fitness course, where the students will get to learn a variety of Latin dances from today and the past. The students will get fit while dancing various Latin rhythms, such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. The students only need to bring a water bottle to stay hydrated and their positive energy. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Rosalyn
La clase será un curso de entrenamiento con baile latino para principiantes e intermedios, donde los estudiantes aprenderán una variedad de bailes latinos de hoy y de ayer. Los estudiantes se pondrán en forma mientras bailan diversos ritmos latinos, como el merengue, la bachata y la salsa. La música será bilingüe para atraer tanto a hablantes de inglés como de español. Los estudiantes solo necesitan traer una botella de agua para mantenerse hidratados y su energía positiva. Instructor: Rosalyn
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For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
This class will meet in front of the community center.
Cost: FREE
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Shape Up NYC: Line Dancing
Tuesday: 6:00 p.m.-7:00 p.m.
St. Albans Park , Merrick Blvd. and Sayers Ave., Queens
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Start Date: June 22, 2021
Age:Adult / Senior
Come one Come All: Join us in Line Dancing. A different way to move and have fun. Do you know how to Cha Cha Slide, Bikers Shuffle? Learn the latest line dances and the classics. Meet in front of the comfort station. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Celeste
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Cost: FREE
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Shape Up NYC: Low Impact Cardio
Saturday: 9:00 a.m.-10:00 a.m.
Roy Wilkins Park , Merrick Blvd, Jamaica, NY, Queens
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Start Date: April 3, 2021
Age:Adult / Senior
Low-Impact Cardio uses bodyweight exercises to leave you feeling strong while creating flexibility. All work and no play? Never! We end the class with a dance cardio celebration to add some fun to the workout. All levels of fitness are welcome. Instructor: Carol
Class meets at the park entrance to the track.
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Cost: FREE
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Shape Up NYC: Low Impact Cardio Dance
Saturday: 10:30 a.m.-11:30 a.m.
Alley Pond Park , LITTLE NECK BAY TO SPRINGFIELD BLVD, UNION TPKE (Queens), Queens
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Start Date: June 26, 2021
Age:Adult / Senior
Fun, high energy class, with great music! Come have a good time moving and getting your body in shape! We incorporate dance cardio, body sculpting, and stretching to help you feel great!
The entrance for Alley Pond Park is on Winchester Blvd, north of Union Tpke, directly across from the hospital. There’s a parking lot and then a large field behind the parking lot. Not far from the restrooms.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Lucette
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Cost: FREE
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Shape Up NYC: Low Impact Cardio Sculpt
Sunday: 9:00 a.m.-10:00 a.m.
Crotona Park , CROTONA PARK NORTH TO SOUTH, FULTON AV TO SOUTHERN BLVD AND CROTONA PARK EAST (Bronx), Bronx
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Start Date: April 11, 2021
Age:Adult / Senior
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio. This music-driven, easy to follow class is chalked full of fun! All levels welcome. Let's be active, healthy and happy together!!! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Instructor: Kalista
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Cost: FREE
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Shape Up NYC: Morning Power Hour
Saturday: 8:00 a.m.-9:00 a.m.
Van Cortlandt Park - Southwest Playground , W 240 ST & BROADWAY, Bronx
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Start Date: June 26, 2021
Age:Adult / Senior
This is a music pumping, high energy, low impact cardio class with easy to follow fitness choreography. This class will leave you sweating, smiling and having fun. The final 10 minutes of Morning Power Hour will consist of gentle standing stretches. All fitness levels welcome. This class meets on the SW corner of the track. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Cost: FREE
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Shape Up NYC: Old School R&B Dance Fitness
Monday: 6:00 p.m.-7:00 p.m.
Riverbank State Park , 679 Riverside Drive, Manhattan
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Start Date: April 19, 2021
Age:Adult / Senior
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate!
Class will meet on the main stage.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Beverly
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Cost: FREE
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Shape Up NYC: POUND™
Saturday: 9:15 a.m.-9:45 a.m.
Little Bay Park , CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens), Queens
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Start Date: June 5, 2021
Age:Adult
POUND® is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums. Using Ripstix® , lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Limited Ripstix® available for class. If you have your own, please bring with you.
Meet at the rink.
For everyone's safety we're asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you're sick
Instructor: Yishan
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Cost: FREE
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Shape Up NYC: Power Walk
Thursday: 6:00 p.m.-7:00 p.m.
Linden Park , Vermont St. bet. Linden Blvd. and Stanley Ave., Brooklyn
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Start Date: April 8, 2021
Age:Adult
This is a power walking group designed to get you moving and to improve your endurance while enjoying the beautiful outdoors and connecting with new friends. Instructor: Shakeima
The class will meet at the Linden Blvd. and Vermont St. entrance.
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Revved and Ready
Sunday: 10:00 a.m.-11:00 a.m.
Marcus Garvey Park , MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan), Manhattan
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Start Date: April 11, 2021
Age:Adult / Senior
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing basic dance and athletic bodyweight moves; all set to high-energy music designed to get you revved and ready to achieve your health and well-being goals. Meet near the playground at 124th and Mount Morris Park West. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Jamiri
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Cost: FREE
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Shape Up NYC: Senior Fitness (10 am)
Saturday: 10:00 a.m.-11:00 a.m.
Juniper Valley Park , JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens), Queens
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Start Date: April 3, 2021
Age:Adult / Senior
This class will focus on enhancing strength, flexibility, and cardio. Exercises target core, upper and lower body. Participants can work at their own pace based on ability.
Meet at the tennis courts located on Juniper Valley South and 78th Street.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Doris
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Senior Fitness (9 am)
Saturday: 9:00 a.m.-10:00 a.m.
Juniper Valley Park , JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens), Queens
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Start Date: June 5, 2021
Age:Adult / Senior
This class will focus on enhancing strength, flexibility, and cardio. Exercises target core, upper and lower body. Participants can work at their own pace based on ability.
Meet at the tennis courts located on Juniper Valley South and 78th Street.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Instructor: Doris
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Total Body Bootcamp
Saturday: 10:00 a.m.-11:00 a.m.
East River Esplanade - Pier 35 , FDR, South St., Jefferson St., Manhattan
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Start Date: April 3, 2021
Age:Adult / Senior
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast. Enjoy the beautiful outdoors and connecting with new friends at Pier 35 while you achieve your fitness goals. Workout with the best view! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Mimi
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Total Body Conditioning
Sunday: 3:00 p.m.-4:00 p.m.
Herbert Von King Park , MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn), Brooklyn
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Start Date: April 11, 2021
Age:Adult
Total Body Conditioning is an interval-based workout designed to meet you where you are. This full-body workout switches up your cardio and bodyweight exercises with martial art-inspired techniques. Instructor: Harriet
The class will meet at the entrance on Tompkins and Greene Avenues near the pull up bars.
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
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Shape Up NYC: Total Body Fitness
Wednesday: 6:30 p.m.-7:30 p.m.
Macombs Dam , 161ST AND DEEGAN (THE SOUTH SIDE OF THE MACOMBS DAM BRIDGE) (Bronx), Bronx
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Start Date: June 23, 2021
Age:Teen / Adult / Senior
Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises. Please bring a mat. Meet at the calisthenics area. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Nicolas
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Total Body Reset
Saturday: 12:00 p.m.-1:00 p.m.
Herbert Von King Park , MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn), Brooklyn
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Start Date: April 10, 2021
Age:Adult
Change up your fitness routine with Total Body Reset. This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong. We are coming together to get fit, fine, and flexible. Instructor: Shameka
The class will meet at the park entrance on Tompkins and Greene Avenues near the pull up bars.
Sign up
here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Walking Group
Wednesday: 5:00 p.m.-6:00 p.m.
Seward Park , Canal St, Essex St, Jefferson St and E Broadway, Manhattan
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Start Date: June 30, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the end of the pier by the steps. The group will not meet during inclement weather. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Maria
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Walking Group
Sunday: 10:00 a.m.-11:00 a.m.
Schmul Park , Wild Ave., Pearson St., Melvin Ave., Staten Island
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Start Date: April 11, 2021
Age:Adult
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! Instructor: Paul
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
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Shape Up NYC: Walking Group
Tuesday: 10:00 a.m.-11:00 a.m.
Thomas Jefferson Park , 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St., Manhattan
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Start Date: July 13, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. The group will not meet during inclement weather. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Tracy
Cost: FREE
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Shape Up NYC: Walking Group
Wednesday: 7:30 a.m.-8:30 a.m.
St. Albans Park , Merrick Blvd. and Sayers Ave., Queens
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Start Date: November 4, 2020
Age:Adult
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the playground. Instructors: Susan & Dorothy
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
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Shape Up NYC: Walking Group
Saturday: 8:30 a.m.-9:30 a.m.
Howard Bennett Playground , W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave., Manhattan
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Start Date: April 3, 2021
Age:Adult
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet in front of the hospital underneath the mural at 137th and Lenox. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Tineta
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Walking Group
Saturday: 9:30 a.m.-10:30 a.m.
Marcus Garvey Park , MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan), Manhattan
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Start Date: June 26, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet in front of the recreation center, located at West 122nd Street and Mt. Morris Park West . The group will not meet during inclement weather. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Mireille
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Walking Group
Saturday: 10:00 a.m.-11:00 a.m.
Brookville Park , 149 Ave &, S Conduit Ave, Springfield Gardens, NY, Queens
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Start Date: April 10, 2021
Age:Adult / Senior
Class starts with a brisk walk to warm up, then moving into a cardio routine followed by low paced stroll ending with a gentle stretch to cool down. Instructor: Althea
The group will meet at Brookville Blvd and 141 Avenue by the walking path entrance.
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Cost: FREE
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Shape Up NYC: Walking Group
Monday: 7:00 a.m.-8:00 a.m.
Betsy Head Park , LIVONIA,DUMONT,HOPKINSON,BLAKE AVES, STRAUSS ST (Brooklyn), Brooklyn
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Start Date: January 11, 2021
Age:Adult
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track. Instructor: Rachel
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
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Shape Up NYC: Walking Group
Saturday: 9:00 a.m.-10:00 a.m.
Riverbank State Park , 679 Riverside Drive, Manhattan
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Start Date: April 17, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun!
The group will meet at the track.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Beverly
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Walking Group
Wednesday: 12:00 p.m.-1:00 p.m.
Williamsbridge Oval , VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx), Bronx
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Start Date: December 16, 2020
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the track.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Instructor: Lia 'Miran
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Cost: FREE
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Shape Up NYC: Walking Group
Tuesday: 6:00 p.m.-7:00 p.m.
Soundview Park , BRONX RIVER, BRONX RIVER AVE. BET. LAFAYETTE AVE., SURF DR. (Bronx), Bronx
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Start Date: June 22, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the entrance of the park on Seward Avenue. For everyone’s safety, please wear a face covering if you're unvaccinated or social distance cannot be maintained. Please maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Lucia
Cost: FREE
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Shape Up NYC: Walking Group
Wednesday: 6:00 p.m.-7:00 p.m.
Prospect Park , PROSPECT PK W, FLATBUSH, PARKSIDE, OCEAN AVES (Brooklyn), Brooklyn
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Start Date: February 3, 2021
Age:Adult
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet on the steps of the Central Library located on Eastern Parkway and Flatbush Avenue.
The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
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Shape Up NYC: Walking Group
Sunday: 9:00 a.m.-10:00 a.m.
Fort Tryon Park , RIVERSIDE DR TO BROADWAY, W 192 ST TO DYCKMAN ST (Manhattan), Manhattan
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Start Date: November 8, 2020
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the park sign at 190th Street and Fort Washington Avenue. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Xiomara
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Cost: FREE
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Shape Up NYC: Walking Group
Saturday: 9:00 a.m.-10:00 a.m.
Nostrand Playground , Nostrand Ave. between Foster Ave. and Farragut Pl., Brooklyn
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Start Date: April 3, 2021
Age:Adult
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! Instructor: Royelle
The group will meet next to the playground.
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Walking Group
Saturday: 1:00 p.m.-2:00 p.m.
McCarren Park , 776 Lorimer St, Brooklyn
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Start Date: November 7, 2020
Age:Adult
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet between the handball courts near the track. Instructor: Danixa
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
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Shape Up NYC: Walking Group
Saturday: 10:00 a.m.-11:00 a.m.
Franz Sigel Park , NYCRR, Walton Ave, E 158 St, Grand Concourse, Bronx
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Start Date: April 3, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the corner of 158th Street and Grand Concourse. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Kim
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Walking Group (Mon)
Monday: 10:00 a.m.-11:00 a.m.
Baisley Pond Park , Baisley Boulevard, Jamaica, Queens
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Start Date: January 11, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the parking lot on Baisley Blvd between 156th street and 157th Street. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Emily
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Walking Group (Mon)
Monday: 9:00 a.m.-10:00 a.m.
St. Mary's Park , ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx), Bronx
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Start Date: January 11, 2021
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the big rock near the park entrance at Eagle Road and 149th Street.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Instructor: Esterlin
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Cost: FREE
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Shape Up NYC: Walking Group (Tues)
Tuesday: 6:00 p.m.-7:00 p.m.
Baisley Pond Park , Baisley Boulevard, Jamaica, Queens
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Start Date: December 15, 2020
Age:Adult / Senior
This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the parking lot on Baisley Blvd between 156th street and 157th Street. The group will not meet during inclement weather or when temperatures fall below 40 degrees; please dress for the weather.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Latasha
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Walking and Groovin' Movements
Saturday: 10:00 a.m.-11:00 a.m.
Fort Greene Park , Myrtle Ave., De Kalb Ave. bet. Washington Park and St. Edward's St., Brooklyn
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Start Date: June 28, 2021
Age:Adult
Walking and Groovin' Movements is a power walking group designed to get you moving and groovin, improving your endurance while enjoying the beautiful outdoors and connecting with new friends. Instructor: Marsha
Class will meet at the entrance on Myrtle Ave. and Saint Edwards. Walk up the small steps, towards the right center of the garden in front.
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Walking and Stretching
Tuesday: 10:00 a.m.-11:00 a.m.
Torsney / Lou Lodati Playground , Skillman Ave. bet. 41 St. and 43 St., Queens
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Start Date: April 6, 2021
Age:Adult / Senior
Class will start with 10 minutes of walking and then 50 minutes stretching. Instructor: James
Meet by Skillman Ave. & 43rd St.
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Cost: FREE
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Shape Up NYC: Yoga
Friday: 7:00 p.m.-8:00 p.m.
Franklin D. Roosevelt Boardwalk and Beach: Splaza Great Lawn/Gazebo , Seaview Avenue & Father Capodanno Boulevard, Staten Island
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Start Date: June 28, 2019
Age:Teen / Adult / Senior
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Zumba
Saturday: 10:00 a.m.-11:00 a.m.
Gorman Playground , 30 Ave., 25 Ave. bet. 84 St. and 85 St., Queens
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Start Date: April 3, 2021
Age:Adult
Take a trip around the world, on the dance floor! Moderate impact class that’s high on fun. All levels welcome.
Meet in front of the school.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Instructor: Alejandra
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Zumba
Wednesday: 7:00 p.m.-8:00 p.m.
Austin J. McDonald Playground , Forest Ave., Myrtle Ave., Broadway, N. Burgher Ave., Staten Island
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Start Date: April 7, 2021
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Madeline
Class meets in front of the park house.
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Zumba
Wednesday: 6:00 p.m.-7:00 p.m.
Van Cortlandt Park - Southwest Playground , W 240 ST & BROADWAY, Bronx
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Start Date: June 23, 2021
Age:Adult / Senior
Join the Party™! Get a total body workout combing all elements of fitness – cardio, muscle conditioning, balance and flexibility dancing to Latin and International music with easy-to-follow dance moves. All Levels Welcome! Bring your energy, smile, water and towel! This class will meet in the open space adjacent to the Southwest Playground. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Yhajaira
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Cost: FREE
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Shape Up NYC: Zumba
Saturday: 10:00 a.m.-11:00 a.m.
St. Andrew's Playground , 1405 Atlantic Avenue, Brooklyn
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Start Date: April 3, 2021
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Join the fun! Instructor: Cynthia
The group will meet at the playground.
Sign up
here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Zumba
Saturday: 9:30 a.m.-10:30 a.m.
Midland Beach Splaza Area , Father Capodano Boulevard and Hunter Ave, Staten Island
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Start Date: April 3, 2021
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Ronelle
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here for updates on this class!
Class meets at the South Beach Splaza area near the flagpoles at end of boardwalk. Enter the parking lot for the Fishing Pier (Seaview Ave/Fr. Capodanno Blvd.)
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Zumba
Tuesday: 6:00 p.m.-7:00 p.m.
Juniper Valley Park , JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens), Queens
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Start Date: April 20, 2021
Age:Adult
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Meet on 78th St. and Juniper Blvd. South. Behind tennis courts.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Instructor: Frances
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Zumba
Saturday: 9:00 a.m.-10:00 a.m.
Marine Park , FLATBUSH, GERRITSEN & FILLMORE AVES, JAMAICA BAY (Brooklyn), Brooklyn
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Start Date: April 3, 2021
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Joanne
The class will meet at the rear of the playground closest to the entrance at Filmore Avenue and Madison Street.
Sign up
here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Zumba
Sunday: 10:00 a.m.-11:00 a.m.
Highbridge Park , Enter the park at 172nd Street and walk east towards the Bronx to the Tower Terrace behind the pool., Manhattan
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Start Date: April 6, 2021
Age:Adult / Senior
Zumba is a fusion of Latin, International and popular music dance routines creating a dynamic, exciting, effective fitness system! If you love salsa, hip-hop, merengue, and bollywood, this is the class for you! The class will meet at the basketball court near 189th and Amsterdam Avenue. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Jennifer
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Zumba
Saturday: 10:30 a.m.-11:30 a.m.
L/CPL Thomas P. Noonan Jr. Playground , 47 Ave., Greenpoint Ave. bet. 42 St. and 43 St., Queens
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Start Date: April 3, 2021
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
You will meet at the basketball court.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Instructor: Arlette
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Zumba Life
Wednesday: 10:00 a.m.-11:00 p.m.
Highbridge Senior Center , 1181 Nelson Ave, 2nd Floor, Bronx
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Start Date: August 7, 2019
Age:Adult / Senior
a combination of dance and exercise using different rhythms, such as: Salsa, Merengue, Rock etc. Directed to a population of elderly people with an approximate duration of 45 to 1 hour, the exercises will be of heating, a little resistance, prevention of falls, brain gymnastics and stretching. The purpose of these classes is to stay active, motivated, socialize and have fun.
Una combinación de baile y ejercicio utilizando diferentes ritmos, como: salsa, merengue, rock, etc. Dirigidos a una población de personas mayores con una duración aproximada de 45 minutos a 1 hora, los ejercicios serán de calentamiento, un poco de resistencia y prevención de caídas, gimnasia cerebral y estiramientos. El propósito de estas clases es mantenerse activo, motivado, socializar y divertirse.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Zumba®
Saturday: 8:30 a.m.-9:00 a.m.
Little Bay Park , CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens), Queens
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Start Date: April 3, 2021
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Meet at the rink.
For everyone's safety we're asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you're sick.
Instructor: Yishan
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here for updates on this class!
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Shape Up NYC: intenSati
Saturday: 10:00 a.m.-11:00 a.m.
Forest Park , MYRTLE AVE, UNION TPKE, PARK LANE S (Queens), Queens
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Start Date: April 3, 2021
Age:Adult
What is intenSati? In 45-minutes we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga). We'll infuse powerful, positive spoken affirmations to take your transformation from purely physical to totally holistic. Move your body, free your mind, amplify your greatness!
You will meet instructor at Myrtle Ave / Park Lane South.
Cross Street 109.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Instructor: Julia
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here for updates on this class!
Cost: FREE
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Silver Sneakers Cardio Circuit
Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Senior
A gentle cardiovascular workout with seated and standing options designed to meet the fitness needs of people 55 years and older by minimizing impact, promoting muscular strength and bone density. These classes also focus on cardiovascular health, balance, coordination and conditioning thereby improving activities of daily living and helping to maintain independence. All levels welcome.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Silver Sneakers MSROM
Monday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.
Wednesday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Senior
Silver Sneakers Muscular Strength and Range of Movement. A gentle cardiovascular workout with seated and standing options designed to meet the fitness needs of people 55 years and older by minimizing impact, promoting muscular strength and bone density. These classes also focus on cardiovascular health, balance, coordination and conditioning thereby improving activities of daily living and helping to maintain independence. All levels welcome.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Sit and Be Fit
Friday: 10:30 a.m.-11:30 a.m.
Brooks Senior Center , 143-22 109th Avenue, Queens
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Age:Senior
Join us for a morning chair aerobics class after the Senior Stroll. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Sittersize
Tuesday: 10:30 a.m.-11:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
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Age:Senior
Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2
Grace Church Hall
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Spin Class
Monday: 6:00 p.m.-7:00 p.m.,7:00 p.m.-8:00 p.m.
Wednesday: 6:30 p.m.-7:30 p.m.,7:30 p.m.-8:30 p.m.
Saturday: 10:00 a.m.-11:00 a.m.,11:00 a.m.-12:00 p.m.
Ridgewood YMCA , 69-02 64th St, Queens
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Age:Adult
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Phone: 212-912-2180
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Spinning
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A great cardio workout of simulated road bike riding to energizing music uniquely tailored to suit a wide range of abilities and fitness levels. The instructors will lead you on a ride to designed to improve your fitness on a variety of levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Spinning
Sunday: 7:00 a.m.-8:00 a.m.,11:00 a.m.-12:00 p.m.
Monday: 7:30 a.m.-8:30 a.m.,9:20 a.m.-10:20 a.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-9:30 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.,9:15 a.m.-10:15 a.m.,7:30 p.m.-8:30 p.m.
Wednesday: 7:30 a.m.-8:30 a.m.,9:20 a.m.-10:20 a.m.,5:15 p.m.-6:15 p.m.,8:30 p.m.-9:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.,8:30 p.m.-9:30 p.m.
Friday: 8:15 a.m.-9:15 a.m.,9:20 a.m.-10:20 a.m.,6:00 p.m.-7:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.,11:15 a.m.-12:15 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Teen / Adult
A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Spinning
Sunday: 9:15 a.m.-10:15 a.m.,10:30 a.m.-11:30 a.m.,3:00 p.m.-4:00 p.m.
Monday: 6:00 a.m.-7:00 a.m.,9:05 a.m.-10:05 a.m.,6:00 p.m.-7:00 p.m.,7:30 p.m.-8:30 p.m.
Wednesday: 9:05 a.m.-10:05 a.m.,7:15 p.m.-8:15 p.m.
Thursday: 6:00 a.m.-7:00 a.m.,9:05 a.m.-10:05 a.m.,6:00 p.m.-7:00 p.m.,7:30 p.m.-8:30 p.m.
Saturday: 9:15 a.m.-10:15 a.m.,12:00 p.m.-1:00 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult
A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Spinning
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.
Wednesday: 7:30 p.m.-8:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.
Saturday: 8:00 a.m.-9:00 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
A great cardio workout of simulated road bike riding to energizing music uniquely tailored to suit a wide range of abilities and fitness levels. The instructors will lead you on a ride to designed to improve your fitness on a variety of levels.
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Strength
Tuesday: 10:00 a.m.-10:45 a.m.
Thursday: 10:00 a.m.-10:45 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Senior
This class utilizes weights, combined with isometric training and stretching. Strength training can greatly improve one’s quality of life at any age.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
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Stretch
Monday: 10:00 a.m.-10:30 a.m.
Friday: 11:00 a.m.-12:00 p.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Senior
Relaxing stretch class, which helps improve flexibility, and reduce stress.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
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Tai Chi
Wednesday: 10:00 a.m.-11:00 a.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
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Age:Senior
Join us for an afternoon tai-chi class. Open to anyone 60+.
Cost: Free
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Tai Chi
Monday: 6:30 p.m.-7:45 p.m.
The Educational Alliance , 197 East Broadway, Manhattan
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Age:Adult
Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.
Cost: $15
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Tai Chi
Wednesday: 9:30 a.m.-10:30 a.m.
PSS Andrew Jackson S.C. , 325 East 156th Street, Bronx
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Age:Senior
Join us for a tai-chi class every week. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Phone: (718) 585-1640
Fax: (718) 585-1703
Cost: Free
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Tai Chi
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Tai Chi
Monday: 1:30 p.m.-2:30 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Friday: 1:30 p.m.-2:30 p.m.
New York Chinatown Senior Center , 70 Mulberry Street, Manhattan
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Age:Senior
Join us for an afternoon tai-chi class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: 212-233-8930
Cost: Free
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Tai Chi
Friday: 9:30 a.m.-10:00 a.m.
PSS Parkside Senior Center , 644 Adee Avenue, Bronx
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Age:Senior
Join us for a tai-chi class every week. Open to anyone 60+.
Cost: Free
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Tai Chi at Red Hook

Monday: 8:30 a.m.-9:30 a.m.
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 8:30 a.m.-9:30 a.m.
Thursday: 8:30 a.m.-9:30 a.m.
Friday: 8:30 a.m.-9:30 a.m.
Red Hook Recreation Center, 155 Bay Street, Brooklyn
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Start Date: October 1, 2018
Age:Adult / Senior
Walk in to this beginner's course led by expierenced members. This class provides an opportunity to learn and develop the basic skills of the beautiful ancient practice of Tai Chi.
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Take a Chance Series
Saturday: 7:15 p.m.-8:15 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
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Age:Adult
Each Saturday night, from 7:15-8:15 pm, take a class on us! No experience required! No pre-registration required. All levels welcome. Please sign up at the Health Club Welcome Desk or call 646.505.5716 for more information.
Phone: 646-505-5708
Cost: Free
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Teen Fitness
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Teen
Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.
Cost: Call for price
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Total Body Conditioning
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Total Body Conditioning
Tuesday: 10:00 a.m.-11:00 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
Burn calories and tone your entire body with 20 minutes of aerobics, 20 minutes of toning and 20 minutes of stretching. It’s a total body workout. All levels welcome.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Total Body Conditioning
Wednesday: 11:00 a.m.-12:00 p.m.
New Song Community Corporation-Rosa Building , 163 St. Nicholas Avenue, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Trap and Spin

Monday: 3:00 p.m.-3:30 p.m.,3:30 p.m.-4:00 p.m.,7:00 p.m.-7:30 p.m.,7:30 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Age:Adult
Cycling program that will allow you to increase your cardiovascular, muscle strength, flexibility, improve your joint mobility and decrease your stress levels all while having fun.
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Vinyasa Yoga
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Flowing sequences of yoga poses linked together by an emphasis on breathing technique.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Walk NYC
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
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Age:Everyone
Get out to a park and walk the City! Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors.
NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting walk, and a cool down. Experience NYC in a new way!
All are welcome, including dogs on leashes and strollers.
For more information contact rsvpwalknyc@parks.nyc.gov.
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Wii Dancing
Wednesday: 1:00 p.m.-2:00 p.m.
PSS Andrew Jackson S.C. , 325 East 156th Street, Bronx
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Age:Senior
Join us while we dance with Nintendo Wii! We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Wii Gaming Tournament
Wednesday: 11:00 a.m.-12:00 p.m.
JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn
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Age:Senior
Play tennis and bowl all in one place! With our Nintendo Wii, we play different games and have tournaments. Space is limited to 5 people per team. Call ahead to find out if there is space. Open to anyone 60+.
Cost: Free
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Yoga
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Salt Marsh Nature Center , 3302 Ave U, Brooklyn
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Age:Adult / Senior
Summer session will end on June 20, 2010. Program will resume in September 2010. Please call center for details.
Phone: (718) 421-2021
Cost: Free
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Yoga
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Everyone
Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.
Cost: Call for price
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Yoga
Thursday: 10:30 a.m.-11:30 a.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
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Age:Senior
Join our weekly yoga class for all ability levels. Open to anyone 60+.
Cost: Free
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Yoga
Tuesday: 1:00 p.m.-2:00 p.m.
Thursday: 10:00 a.m.-11:00 a.m.
HANAC Innovative JVL Senior Center , 27-40 Hoyt Avenue South, Queens
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Age:Senior
Join our twice- weekly yoga class for all ability levels. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Yoga
Tuesday: 10:00 a.m.-11:00 a.m.
PEP for Seniors , 1525 Unionport Road Apt. #ME, Bronx
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Age:Senior
Join PEP's Yoga Class every Tuesday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.
Cost: $15/5 classes
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Zumba
Sunday: 12:00 p.m.-1:00 p.m.
Wednesday: 6:30 p.m.-7:30 p.m.
Ridgewood YMCA , 69-02 64th St, Queens
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Age:Adult
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Phone: 212-912-2180
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Zumba
Sunday: 9:30 a.m.-10:30 a.m.
Monday: 10:30 a.m.-11:30 a.m.
Tuesday: 7:30 p.m.-8:30 p.m.
Wednesday: 9:15 a.m.-10:15 a.m.
Thursday: 7:30 p.m.-8:30 p.m.
Friday: 1:45 p.m.-2:45 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Teen / Adult
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Zumba
Monday: 6:30 p.m.-7:30 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Zumba
Sunday: 9:00 a.m.-10:00 a.m.
Monday: 7:45 p.m.-8:45 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 10:05 a.m.-11:05 a.m.
Friday: 9:05 a.m.-10:05 a.m.
Saturday: 10:00 a.m.-11:00 a.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic training with a combination of fast and slow rhythms that tone and sculpt the body.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Zumba
Thursday: 12:00 p.m.-1:00 p.m.
New Song Community Corporation-Rosa Building , 163 St. Nicholas Avenue, Manhattan
More Information
Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Zumba
Thursday: 6:30 p.m.-7:45 p.m.
The Educational Alliance , 197 East Broadway, Manhattan
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Age:Adult
Zumba is a Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive. Our Zumba class also incorporates upbeat Bollywood moves - picture yourself in the final scene in Slumdog Millionaire. You get the picture.
Cost: $15
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Zumba
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Zumba
Wednesday: 7:00 p.m.-8:00 p.m.
New Song Community Corporation-Triangle Building , 120th St & 8th Ave, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Zumba Gold
Tuesday: 9:00 a.m.-10:00 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Senior
A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Zumba Gold
Monday: 10:30 a.m.-11:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
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Age:Senior
Join us for an energizing Zumba class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $4
City Island Community Center
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Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
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