Start Date: April 1, 2019
End Date: June 29, 2019
Age:Adult / Senior  

This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared towards people 60 years old and up. 

Sign up here for updates on this class!

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Start Date: April 1, 2019
End Date: June 29, 2019
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Sign up here for updates on this class!

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Start Date: April 1, 2019
End Date: June 23, 2019
Age:Adult / Senior  

Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.

Wear comfortable clothes and sneakers. bring water and towel.

Instructor: David Velasquez

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Start Date: April 1, 2019
End Date: June 23, 2019
Age:Teen / Adult / Senior  

Teen and Young Adult participants will create 3D models by using a 3D printer.

Instructor: Anthony Burton 

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

 A.S.D fitness will help develop adequate strength, stability, motor planning, increased socialization and independence.

Instructor: Syrvella H.

Location: Multi-Purpose Room

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Start Date: April 1, 2019
End Date: June 19, 2019
Age:Teen / Adult  

This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.

Instructor: Tiberius St. Judge

Aerobics Room for Monday and Wednesday Sessions

Gymnasium for Saturday Session

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Start Date: April 1, 2019
End Date: June 23, 2019
Age:Teen / Adult / Senior  

This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.

Instructor: Manny

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Ab workouts can be boring — but that's where Ab Inferno comes into play. Ab Inferno keeps ab work interesting while helping you sculpt a powerful core. And the benefits are more than just aesthetic. Ab Inferno elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

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Start Date: September 22, 2014
Age:Adult / Senior  

Core strengthening class for adults and seniors.

Instructor: Carlos Sepulveda

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Start Date: September 22, 2014
Age:Adult / Senior  

Training based around short intense bursts of muscular exersion.

Instructor: Carlos Sepulveda

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Child / Teen / Adult  

This is a Zumba class for those with special needs of any kind.  The instructors will provide thorough and productive movements and deliver a great workout to those needing an adaptive atmosphere. Everyone can benefit from this class designed with the student in mind.

Adult Class: Monday

Youth Class: Friday

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Start Date: April 1, 2019
End Date: June 28, 2019
Age:Adult / Senior  

This program is accessible for people with disabilities.

Location: McCarren Track

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Start Date: April 24, 2019
End Date: June 28, 2019
Age:Teen / Adult / Senior  

This program is accessible for people with disabilities.

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Start Date: March 4, 2019
End Date: June 28, 2019
Age:Adult / Senior  

This program is accessible for people with disabilities.

Instructor: Claudine Pierre

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

This program is a great way to introduce different fitness techniques to youth members. This class does not require any weights since participants will utilized their own body weight to enhance their muscles and overall physical strength.

Instructor: Ed Auguste

Location: Gymnasium 1/2 court

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Start Date: April 4, 2019
End Date: June 20, 2019
Age:Adult / Senior  

Chair exercise will help keep your body and joint flexible. Improving your motion and mobility, strengthening your muscles and stability. You will feel better in your overall health and fitness. Also, your daily routine will be easier. You can expect an improved mood, concentration, blood circulation as well as a decrease in joint and stiffness.

Instructor: Patricia Peguero

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Start Date: April 1, 2019
End Date: June 8, 2019
Age:Adult / Senior  

 Get your body in good shape with Troy.

Location: Dance Room

Instructor: Troy

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Start Date: January 1, 2018
End Date: December 31, 2019
Age:Adult / Senior  

Learn the art of close combat through this Japanese martial art.  Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.

Class available to all adults.

Instructors: Hanshi Steve

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Everyone  

This class is a fusion of exercises designed to tone and condition the entire body including the heart, using medicine balls, weights and body bars.  Every Friday is a surprise!

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Start Date: March 22, 2019
End Date: June 29, 2019
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

All participants must have a lock to secure personal property.

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Start Date: November 11, 2017
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Known as the Zumba "pool party," this class integrates the Zumba formula and philosophy with traditional aqua fitness disciplines.

Instructor: Carlos Sepulveda

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Start Date: April 28, 2019
End Date: June 22, 2019
Age:Adult / Senior  

The Basics of Weight Training is a class for those inidviduals  who want to get back in shape or never had a chance to learn weight lifting the right way. Maybe you haven't worked out in a while? Maybe you never knew what exercises to do? Or maybe you just need a little more motivation to help you reach your goals. In The Basics of Weight Training we will get you started or restarted on your track to fitness success!

Location: Dance Studio

Instructor: Jordan

Ages: 18+    

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Never Sweated So Much in 20 Minutes? Battle Rope Fitness is an intense full-body workout, focusing on speed, core stability and strength.  Join Lincoln and learn the tips and tricks to become stronger, without the use of weights!

Instructor: Lincoln J.

Location: Multi-Purpose Room

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Start Date: April 1, 2019
End Date: June 29, 2019
Age:Adult / Senior  

Learn tap in a fun environment. Bring your tap shoes!

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after the body that you deserve, with Bend & Flex!

With Melissa Kraker

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Start Date: January 22, 2019
Age:Adult  

Strengthen and tone core muscle groups in this full body workout.

Instructor: Chris Patt

Sign up here for updates on this class!

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

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Start Date: April 1, 2019
End Date: June 8, 2019
Age:Adult / Senior  

This is a total body conditioning class that uses resistance and weights to work on strength and tone, as well as aerobic exercise to work on cardiovascular fitness - in short this class combines all aspects of fitness to give you the ultimate full body workout.

Instructor: Kenya O.

Location: Dance Room,  2nd Floor

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Start Date: April 1, 2019
End Date: June 18, 2019
Age:Teen / Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

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Start Date: April 1, 2019
End Date: June 8, 2019
Age:Adult / Senior  

This is a dance aerobics class  geared towards toning abs, legs ,biceps and  glutes  through dancing and strength training techniques

Location: Dance Room, 2nd Floor

Instructor: Kenya O.

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Age:Senior  

The program is to instruct adults with their fitness training by using the effectiveness of free weights and exercise machines. This program is great for adults that need the fitness time and or determined to build strength. Also the workout is great for regular day toning and or fitness rehab or areas of the body that was damaged.

Instructor: De'Quan

Location: Muiltpurpose Room#1

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:  

This class will teach participants on the proper use of free weights and exercise machines in their workouts.

Instructor: De-Quan W.

Location: Multi-Purpose Room

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Start Date: April 2, 2019
End Date: June 20, 2019
Age:Teen / Adult  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.

Instructor: Tiberius St. Judge

Aerobics Room for Tuesday and Wednesday Sessions

Gymnasium for Saturday Session

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Teen  

Need school gym credit? Be fit and earn your credits! Born To Move is designed to help teens work on developing cardiovascular/muscular endurance, weight loss, team work and perseverance of physical and mental challenges.

Instructor: Erica S.

Location: Multi-Purpose Room

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Start Date: January 14, 2019
End Date: June 29, 2019
Age:Teen / Adult / Senior  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals. The workout consists of stations of different exercises that will expose you to a variety of workout equipment.

Instructor: Carl

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Teen / Adult / Senior  

Dance room with Zulie.

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Participants will be engaged in total body stretching to help increase flexibility with controlled breathing. There will also be minimal strength training using calisthenics, small weights and resistance bands.

Instructor: Wanda De La Cruz

Location: Dance Room

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult  

Add this fast pace aerobic, strength training class to your fitness regimen. Caliente Fitness is a high energy class which will focus on the entire body. Come join Shirley and have fun while getting in a great work out.

Location: Dance Studio

Instructor: Shirley

Ages: 18+                           

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Age:Child / Teen  

Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.

Instructor: Migdalia C.

Location: Multi-Purpose Room

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Start Date: October 1, 2018
Age:Adult  

Cardio Boot Camp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

This fitness class will help you maximize your sweat sessions while ensuring strong support for your legs, mind body and soul.

Instructor: Rocio Chavira

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Sculpt your body, increase your heart rate, burn calories, and work up a sweat!

Location: Dance Studio    

Instructor: Luz

Ages: 18+

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Start Date: October 8, 2018
End Date: June 15, 2019
Age:Adult / Senior  

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

Instructor: Aquatics

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Start Date: April 1, 2019
End Date: June 29, 2019
Age:Teen / Adult / Senior  

This class will get you moving.  Through dance fitness you will be moving to the sounds of the Caribbean. 

Instructor: Tatiyana

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Start Date: July 1, 2018
End Date: December 22, 2019
Age:Everyone  

Chair aerobics allow seniors to get a cardiovascular workout while remaining seated. Sandra leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels!

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Enjoy a great workout while sitting, challenging yourself using weights and bands. This is a great workout for those with limited mobility and who are just starting their fitness journey.

Location: Dance Studio      

Instructor: Rodolfo

Ages: 18+

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

This program is aimed for members who may have some mobility issues that prevent them from being able to work out while standing. This aerobics class is conducted almost entirely in a seated/ chair position.

Instructor: Ed Auguste

Location: Dance Room

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Start Date: May 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

A cardio workout from a seated position, class utilizing light weights, bands, and other fitness equipment to provide a total body workout.  Class is great for all levels of physical ability.

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Start Date: December 30, 2018
End Date: June 22, 2019
Age:Adult / Senior  

Chair aerobics is a great class for those who trying to get into an exercise routine!

Participants will perform the following exercises:

• Seated forward bend
• Toe taps
• Knee lifts
• Tummy twist
• Neck stretch
• Shoulder rolls
• Knee extensions
• Chair squats

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Get fit in this fun, aerobic-intense class! Join us as we do various movements using bands and dumbbells, as well as bodyweight while seated in a chair. Perfect for those just starting to work out to the veteran lifter!

Location: Classroom on 2nd Floor

Participants must be 18+ years of age.

For more information, please call Chris Wong at the Lost Battalion Hall Recreation Center

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

This program is designed to accomodate participants with limited mobility who cannot participate in conventional boot camp and fitness programs.

Instructor: Dwayne Stanley

Location: Gymnasium

This program has been specifically adapted for people with disabilities.

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Chair Aerobics is a safe effective way to enjoy cardiovascular, low ipact exercise while remaining seated.  Individuals with mobility issues use Chair Aerobics to participate inecercise without the risk of falling while engaging in a fun way improve in a way to improve their health and balance.

Instructor: Dwayne Stanley

Location: Gymnasium & 2nd Activity Room

This program has been specifically adapted for people with disabilities.

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

This program is accessible for people with disabilities.

Instructor: Takako J.

Location: Multi-Purpose Room

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Child  

This program will utilize drills such as, but not limited to, shuffles, side steps, and carioca to help students with their foot speed and coordination.

Instructor: Alonzo Paulino

Location: Gymnasium 1/2 court

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Teen / Adult / Senior  

This program is ideal for anyone who is interested in learning how to use the machines in the fitness center properly while also getting a high intensity, full body workout. Participants must be 16 years old or older.

Instructor: Orlando Tulloch

Location: Fitness Center

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!

With Various Instructors

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

MPR with Malik.

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Engage your core with our fat burning workouts in this hour long class that will surely put you to the test! Participants will use their bodyweight, as well as light free weights to engage and condition your abdominal muscles!

Location: Dance Studio    

Instructor: Luz

Ages: 18+

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

This program is designed to improve both the strength and endurance of the abdominal muscles. This class will teach people how to do exercises for their upper core, lower core, and oblique areas to help increase strength and balance. This a low impact class done on the floor with mats.

Location: Dance Studio    

Instructor: Jordan

Ages: 18+

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Start Date: April 2, 2019
End Date: June 21, 2019
Age:Adult  

A workout focused on strengthening your core muscles as well as enhancing your abdominal area. This workout comes with modifications.

Instructor: Essence McKinney

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Start Date: April 1, 2019
End Date: June 19, 2019
Age:Teen / Adult  

A high intensity (HILT) workout in a small group environment.  Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the "Tabata System," a period of active work plus rest, i.e., 20 seconds of work, 10 seconds of rest for a total of 4 minutes, set around 8 work stations.

Instructor: Tiberius St. Judge

Aerobics Room

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Start Date: April 4, 2019
End Date: June 20, 2019
Age:Adult  

A high intensity workout in a small group environment. Cross training or circuit training combines a variety of exercises to work on different parts of the body.

Goal: To reduce the risk of injury and improve overall fitness levels by strengthening the cardio system, strength and flexibility.

Demographics: Young Adults, Adults

Level: Intermediate, Advanced

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

Equipment provided by facility

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Start Date: April 1, 2019
End Date: June 30, 2019
Age:Adult / Senior  

Learn the basics of Spinning in this class.  You will get acclimated into this popular workout.

Instructor : Ingrid

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Start Date: January 2, 2019
End Date: June 29, 2019
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

This program is going to be catered to adults who want to enhance their fitness capabilities through a dance class. These dances will incorporate up to date dance moves and some fitness motions. Throughout the 12 weeks, a new dance will be taught every week that will repeat 3 times each for about 4-5 eight counts.

Location: Dance Studio    

Instructor:Isis

Ages: 18+

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Child  

This program is going to be catered to participants who want to enhance their fitness capabilities through a dance class. These dances will incorporate up to date dance moves and some fitness motions. Throughout the 12 weeks, a new dance will be taught every week that will repeat 3 times each for about 4-5 eight counts. After learning a new eight count, the members must repeat 3 times to move on to another eight count. Then at the end of that class, all of the eight counts will be put together and repeated 3 times as a whole. The second class of that week will solely be on running a circuit on each eight count and repeating it.

Location: Dance Studio

Instructor: Isis

Ages: 6 - 12

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Teen  

This program is going to be catered to teens who want to enhance their fitness capabilities through a dance class. These dances will incorporate up to date dance moves and some fitness motions. Throughout the 12 weeks, a new dance will be taught every week that will repeat 3 times each for about 4-5 eight counts.

Location: Dance Studio

Instructor: Isis

Ages: 13 - 17

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Start Date: April 1, 2019
End Date: June 29, 2019
Age:Adult / Senior  

This class combines dance moves on the step.  A great cardio workout that you forget you are even exercising.  This class can be modified so that you can do all the moves on the floor.

Instructor : Ani

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Start Date: March 4, 2019
End Date: June 28, 2019
Age:Adult / Senior  

If you have ever tried to run alone, you know it can be difficult to get the motivation to go out and exercise. Join McCarren's running club where you can help other individuals build motivation, create support networks and provide a health social outlet for new runners and seasoned athletes.

Instructor: Ben Campbell

Location: Outdorr running

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Start Date: April 1, 2019
End Date: June 29, 2019
Age:Teen / Adult  

If you have never learned this old school classic rope jumping or haven't done it in a while, join us for a few hours.  It is a great way to work out, have fun and meet new lovers of sport of jumping double dutch like back in the days!

Tuesdays: Teens

Wednesdays: Adults

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Start Date: January 4, 2017
Age:Adult  

High impact cardio and conditioning workout:

The Dynamic Total Body Conditioning" workout provides fat burn, leg and arm strengthening, and ab busting. As a result, you will lose weight, breathe faster, and deeply maximize the oxygen in your blood which will increase the blood flow to your muscles and back to your lungs.

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Start Date: January 1, 2018
End Date: December 31, 2019
Age:Adult / Senior  

Are you ready to start walking and don't know where to begin? We'll lead the way. Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire.

It's a great way to start the day, it freshens up your mental state & helps mental detoriation.

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Start Date: September 30, 2018
End Date: June 22, 2019
Age:Adult  

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Start Date: April 1, 2019
End Date: June 21, 2019
Age:Teen  

This program will assist teen in weight room, teaching proper equipment usage resulting in positive experiences. Participants will build workout plans that will help them reach their personal goals. EmPOWERing Teen in Fitness will promote overall gym safety and health.

Instructor: Alexia Ranaldi

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Looking to get in a quick workout before your commute in to work?  Come join us for this early morning, high intensity exercise program.  Break a sweat, take a shower, and be done for the day before most people even wake up!

With Nicolette Perone

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Child  

This program consists of various fitness activities designed to keep youth active, entertained and healthy

Instructor: Zuleika Diaz

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Start Date: January 1, 2015
Age:Adult / Senior  

The cardio and strength room are open for adults.

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Start Date: April 1, 2019
End Date: June 29, 2019
Age:Adult / Senior  

Get your day started off on the right foot!  Gently awaken yourself in this low-impact, morning aerobics and stretching class.

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Start Date: April 29, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. The program will sculpt and strengthen your core, achieving better balance and stability while using full body movements.

All levels of fitness welcome.

Location: Dance Room

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult  

Join Geo while he instructs callisthenics exercises and movement to increase body strength, body fitness and flexibilty to stay in shape. 

Instructor: Geo Feliciano

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Start Date: April 1, 2019
End Date: June 8, 2019
Age:Adult / Senior  

This class focuses on body sculpting and conditioning to enhance muscular endurance and cardio.The participants will not only build up a athletic fitness, they will also learn to stay focused and how to reach a personal aim.

Location Cardio Room, 4th Floor

Instructor: Keith H.

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Start Date: April 1, 2019
End Date: June 23, 2019
Age:Everyone  

Dance fitness guaranteed to get your heart pumping as you work out to the latest in a variety of dance genres. 

Instructor: Deborah G.

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Glutes Galore will sculpt your backside with a series of 6 exercises designed to target your glutes for the ultimate quick toning workout. Participants will be engaging in jump squats, lunges, kettlebell squats, dumbbell lunges, light deadlifting and more!

With Melissa Kraker

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

High Intensity Interval Training is a very intense and difficult class. However, this class however offers some of the best proven methods of calorie burning and creating fat loss. Members will be challenged and their agility will be put to the test as they are asked to do difficult exercises to the best of their ability for short periods of time. This class is both low and high impact.

Location: Side Gym    

Instructor: Jordan

Ages: 18+

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Age:Adult / Senior  

Get a great work out in the water! Jion Zulieka for a full body workout that will tone you up without lifting heavy weights or being on a machine. This class helps to increase joint range of motion while increasing cardiovascular health and muscular strength.

Insructor: Zulieka Diaz

Make sure to bring a lock to lock up all personal belongings.

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Start Date: April 1, 2019
End Date: June 8, 2019
Age:Adult / Senior  

Total body conditioning that involves strenght training and cardio endurance 5 to 6 station will be 45 seconds each rotation with a 30 sec break in between each set.

Location: Dance Room, 2nd Floor

Instructor: Annalisa T.

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Start Date: April 2, 2019
End Date: June 21, 2019
Age:Adult  

Hard-Core workout is the ultimate abs training class that will firm and define your deep abs muscle to improve your posture and build a hard core.

Goal: Improve posture and build hard core abs.

Demographics:  Young Adults, Adults

Level: Intermediate, Advanced

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Come join us at Alfred E. Smith recreation center to take part in our HardCORE- abs and core toning class. Go through a step by step core workout plan designed to add strength and definition.

Instructor: Orlando Tulloch

Location: Dance Room

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult  

HardCORE Abs is a class designed to target your entire core paired with conditioning drills for fat loss. If you need some inspirational ideas for new exercises, this class is for you! Every movement utilizes your abdominals in various ways in order to strengthen your core and increase endurance. All levels can participate in this personalized class that ends with a relaxing cool down and stretch.

Location: Dance Studio        

Instructor: Jill

Age: 18+  

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Age:Adult / Senior  

In partnership with the New York Walker's Club, these clinics increase physical fitness and mental health while enjoying the scenic views of Central Park.  Led by coach Lon Wilson, each clinic includes a warm-up, cool down, and stretching. 

Free.

All fitness levels are welcome.

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Age:Adult / Senior  

Join instructor Zuleika for group discussions on improving health, eating habits and overall fitness outside of the fitness class.

Location: Dance Room

Make sure to bring a lock to lock up all personal belongings.

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult  

High intensity interval training exercises that will help you tone and work on your cardiovascular strength.

Instructor: Geo Feliciano

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Start Date: April 1, 2019
End Date: June 29, 2019
Age:Adult / Senior  

Bring your own camera or phone to take outdoor pictures while getting a workout.  The group will do a cardio walk outside and then bring their images inside to the computer.

Instructor: Shelton

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Start Date: April 5, 2019
End Date: June 21, 2019
Age:Child  

Participants will learn basic hip hop moves and choreography through creative combinations. This program will surely promote rhythm, fun and excitement.

Instructor: Rodney Hill

Location: 2nd Floor Multipurpose Room

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Child  

Get your workout using hula hoops.  This class will do a variety of cardio exercises to get your heart rate up.

This class is part of a drop in program this means there is a variety of classes that regularly happen Monday - Friday between 3-6pm.  Youth are welcome to come every day or only one day.  They can stay for all 3 hours or just one. 

Classes include team building, track and field, drama, yoga, basketball, creative art, ping pong, dance, field trips and more. 

We also offer programming for the school breaks please inquire with sarah.bishow@parks.nyc.gov

Instructor: Ani

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Start Date: April 3, 2019
End Date: June 19, 2019
Age:Adult / Senior  

This program will teach the essentials of strength training and conditioning by using a hula hoop. Improve balance and hip rotation. Tighten the core muscles located in abdomen and glutes while toning thighs and calves. Hula Hooping is a great way to relieve stress while burning calories.

Instructor: Patricia Peguero

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Start Date: April 1, 2019
End Date: June 23, 2019
Age:Everyone  

A fun new way to use an old familiar toy...the weighted hula hoop.  This exercise is great for the waistline and the heart.  Learn to move and use the hula hoop in a new and innovative way.

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Start Date: March 31, 2019
End Date: June 29, 2019
Age:Adult  

Adult members will participate in this exciting new exercise workout class which focuses on abdominals and cardio.

Instructor: Victoria Perillo

Location: Studio 1

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Indoor cycling is a great option for a vigorous workout. This class burns calories through a combination of interval training and keeping your muscles engaged. All ability levels are welcome and you can tailor the workout to your needs. Class starts with a warm up and students are led by an instructor through a series of hill climbs and sprints at various intensities and resistance. Class ends with a cool down and stretch.

Location: Dance Studio    

Instructor:Jill

Ages: 18+

Please note that spots are limited. Participants must sign-up at the Front Desk at least 15 minutes before start of class.

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult  

Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels. Our trained instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.

Instructor: Eyituoyo Ofuya

Location: Cycling Area on Basement Floor

Participants must be 18+ years of age.

For more information call and ask for Eyituoyo Ofuya at the Lost Battalion Hall Recreation Center

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior  

The indoor cycling program is designed to improve and maintain a member’s muscular strength and endurance, as well as improve their cardiovascular health. This is a low impact fitness class where members are encouraged but not required to test and push themselves. All fitness and experience levels are welcome in this class for beginners to veterans!

Location: Dance Studio    

Instructor: Jordan

Ages: 18+

Please note that spots are limited. Participants must sign-up at the Front Desk at least 15 minutes before start of class.

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult  

Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels. Our trained instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.

Instructor: Jillian Polstein

Location: Cycling Area on Basement Floor

Participants must be 18+ years of age.

For more information, please call Jillian Polstein at the Lost Battalion Hall Recreation Center.

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Start Date: April 29, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Active stretching allows the body to perform longer and better. This class uses stretching to keep the body active for members of all levels of fitness.

Intermediate

Location: Dance Room

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Start Date: April 29, 2019
End Date: June 22, 2019
Age:Senior  

Active stretching allows the body to perform longer and better. This class uses stretching to keep the body active for members of all levels of fitness.

Location: Dance Room

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Child / Teen  

This program is a great way to introduce different fitness techniques to youth members. This class does not require any weights since participants will utilized their own body weight to enhance their muscles and overall physical strength.

Instructor: Ed Auguste

Location: Gymnasium 1/2 court

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Start Date: April 2, 2019
End Date: June 20, 2019
Age:Adult  

Iron-quisition is an iron inquisition! Improve cardiovasuclar strength and flexibility through basic, intermediate, and advanced dumbbell/barbell/body bar movements utilizing the TABATA system, a period of active work plus rest.

Instructor: Tiberius St. Judge

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Join Recreation Specialist Rocio in various cardio, strength and aerobics activities

Instructor: Rocio Chavira

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

This program is base on ploymetric training with a blend of cardio work. The program is design to reduce weight, built strenght, endurance and bone density. The program will be tailored for members 20 and older. This program focuses on the development of fitness of the whole body,.

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Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Child  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements that will help participants boost self-confidence, self-esteem, and self-control, as well as overall health.

Location: Basketball Court   

Instructor: Rick

Ages: 6-12 yrs

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Teen / Adult / Senior  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+

Location: Side of Gymnasium     

Instructor: Rick

Ages: 13+

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

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Start Date: October 10, 2016
Age:Teen / Adult  

A fun and energetic workout that features a coordinated treadmill, elliptical, stair climber and stationary bike routine set to upbeat music.

Instructor: H. Pepper Brent

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Start Date: April 1, 2019
End Date: June 21, 2019
Age:Teen / Adult / Senior  

60 minutes of hula hoop aerobic fitness. This class isolates your larger muscles groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads.

Instructor: Lorena

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Start Date: April 1, 2019
End Date: June 21, 2019
Age:Teen / Adult / Senior  

60 minutes of Low impact Step aerobics with light weights.  Session includes a 10 minutes warm-up, 40 minutes modified step segment with weights targetting the superior and inferior parts of the body, while using proper alignment and breathing techniques.  Session ends with stretches and cool down.

Instructor: Lorena

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Start Date: April 1, 2019
End Date: June 21, 2019
Age:Teen / Adult / Senior  

Basic exercises to build core strength.  The body's most important muscles: Rectus Abdomens, Internal and External Oblique’s, Transverse Abdomens, Hip Flexors, Erector Spinae, Multifidus, gluteus, hamstrings and latissimus dorsi.

Instructor: Lorena

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Start Date: April 1, 2019
End Date: June 21, 2019
Age:Teen / Adult / Senior  

Instructor: Lorena

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Start Date: April 1, 2019
End Date: June 21, 2019
Age:Teen / Adult / Senior  

60 minutes free weight fitness class.  Consists of upper and lower body workouts while standing upright focusing on proper body alignment and breathing.  Session commences with a 10 minutes warm-up then progresses to a 40 minutes of light weights (1-8lbs) concentrating of the Deltoids, Biceps, Trapezius, Pertorals, Latissimus Dorsis, Obliques, Rectus Abdominus and Serratus.  Lower Body: Gluteals, Hamstrings, Quadriceps, Abductors, Adductors, Gatrocnemius.  Session ends with a 10 minutes cool down and stretches.  

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

This class is designed for participants to utilize kettlebells to build strength and endurance in key muscle groups.

Instructor: Orlando Tulloch

Location: Dance Room

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Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult  

Kettle Bell Brawn will teach you the fundamentals of the kettlebell swing and how to complete exercises while utilizing the correct techniques.  KettleBells of varying weights are available to all participants.  Different types of swings will be covered throughout each class.  Heavily targeted muscle groups will be glutes and hamstrings.

With Jerrell Wisdom

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Start Date: April 4, 2019
End Date: June 16, 2019
Age:Teen / Adult  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance kettlbell movements and by incorporating the "Tabata System," a period of active work plus rest, i.e., 2 to 4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.  The order of exercises will change, alternating between 30 seconds to 1 minute per exercise for each round to enable the body to adapt, resulting in faster improvements.

Instructor: Tiberius St. Judge

Fitness Center Multi Purpose Room

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Start Date: April 1, 2019
End Date: June 30, 2019
Age:Teen / Adult / Senior  

From squats to punches to crunches.  This class will work out your entire body.  The focus is aerobics and getting your heart rate up.  You will do a variety of kickboxing moves to shed off the pounds.

Instructor: Sarah

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Members will engage in a 12 week 45 minute learn fritness machine program. Participants will meet in the dance studio for 5 minutes of stretching then to cardio rooms for program. Each person will be giving 15 minutes on a fitness machine. learning how to set machines for their age range, how to monitor their heart rate, keeping track of progress for moving on to the next level of independelty working out.

Location: Dance Studio

Instructor: Sandra

Ages: 18+    

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Start Date: April 1, 2019
End Date: June 29, 2019
Age:Teen / Adult / Senior  

The M.M.E. class is a 30-minute series of warm-ups & Moving Meditation Exercises (commonly called 'Chi Kung' by Chinese practitioners). It combines relaxed, gentle movements with deep, diaphragmatic breathing and visualization of energy flowing throughout the body. The end result produces tremendous health benefits by rejuvenating both mind & body. Suitable for all ages and fitness levels.

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Start Date: April 1, 2019
End Date: June 23, 2019
Age:Everyone  

Dr. Mo delivers an exhilarating circuit training / boot camp class using the kettlebell, body bars, platforms and more to tone and sculpt your every muscle! You will leave feeling strong and successful.

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Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

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Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior  

Low impact medicine ball reps for adults and seniors.

Instructor: Kwame Campbell

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Start Date: March 31, 2019
End Date: June 29, 2019
Age:Adult / Senior  

This class will concentrate on nuturing your soul,  proper breathing techniques and tense relieving stretches in an overall stree free enviroment. With soft spoken words and soothing music this class will let you slip away from the world even if just for an hour.

Instructor: Victoria Perillo

Location: Studio 1

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Start Date: April 2, 2019
End Date: June 18, 2019
Age:Adult / Senior  

Many people feel generally calmer during and after mind-body exercises, and research suggests that the benefits extend to important physical benefits, such as reduction in blood pressure and stress levels. Mind-body exercises include meditation, relaxation exercises, breathing activities and guided imagery.

Instructor: Sheroly Jones

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Start Date: January 14, 2019
End Date: June 29, 2019
Age:Adult / Senior  

This aerobic workout is designed for people who are new and coming back to working out.  Weights and modified exercises will be part of the class.

Instructor: Ingrid

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