Start Date: September 29, 2018
End Date: December 21, 2018
Age:Senior  

This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared towards people 60 years old and up. 

Sign up here for updates on this class!

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Start Date: September 29, 2018
End Date: December 21, 2018
Age:Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Sign up here for updates on this class!

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Start Date: September 30, 2018
End Date: December 22, 2018
Age:Adult / Senior  

Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.

Wear comfortable clothes and sneakers. bring water and towel.

Instructor: David Velasquez

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Teen / Adult / Senior  

Teen and Young Adult participants will create 3D models by using a 3D printer.

Instructor: Anthony Burton 

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Start Date: September 30, 2018
End Date: December 22, 2018
Age:Adult  

Looking for an intense full body workout? This class may be the extra push you've been looking for. Utilizing equipment while implementing different workout styles; you"ll be going from 0-60 in no time. The real workout starts when you want to stop.

Instructor: Victoria Perillo

Location: Dance Studio 1

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Start Date: September 30, 2018
End Date: December 22, 2018
Age:Adult / Senior  

Let's get the day off to a great start with AM STRETCH.  A program that focuses on the foundation of all genres of fitness, the stretch!  Become in-tune with your body, prepare your body for the next level of movement.  Release unwanted energy via the power of the Stretch

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Teen / Adult  

This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.

Instructor: Tiberius St. Judge

Aerobics Room for Monday and Wednesday Sessions

Gymnasium for Saturday Session

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Start Date: October 2, 2018
End Date: December 23, 2018
Age:Adult  

Ab session will be a class to work on abdominal muscles. It will work on core strengths and toning and adding definition.

Instructor: Lincoln Jacobs

Location: Multi-purpose Room A/B

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Start Date: September 22, 2014
Age:Adult / Senior  

Core strengthening class for adults and seniors.

Instructor: Carlos Sepulveda

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Start Date: September 22, 2014
Age:Adult / Senior  

Training based around short intense bursts of muscular exersion.

Instructor: Carlos Sepulveda

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Start Date: October 2, 2018
End Date: December 18, 2018
Age:Senior  

This class is meant to address movements that are a part of daily life. Senior will develop motor skills that are involved in movement such as lifting, squatting, carrying, lunging, reaching, balance and stability.

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Start Date: November 5, 2018
End Date: December 23, 2018
Age:Teen / Adult / Senior  

People with disabilities are less physically active than people without disabilities, yet are at risk for the same chronic health conditions.   Many of these conditions can be improved or eliminated with increases in physical activity.

Location: Cardio room

Instructors: Ms. Exum & Mr. Nelson

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Child / Teen  

This is a Zumba class for those with special needs of any kind.  The instructors will provide thorough and productive movements and deliver a great workout to those needing an adaptive atmosphere. Everyone can benefit from this class designed with the student in mind.

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Start Date: November 5, 2018
End Date: December 23, 2018
Age:Teen / Adult / Senior  

This program is accessible for people with disabilities.

Instructor: Ben, Lillie and Nelson

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Start Date: October 2, 2018
End Date: December 23, 2018
Age:Adult / Senior  

This program is accessible for people with disabilities.

Instructor: Claudine Pierre

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Start Date: October 4, 2018
End Date: December 20, 2018
Age:Adult / Senior  

The chair exercise will improve your motion and mobility, strengthening your muscles and stability. You will feel better in your overall health. Your daily routine will be easier. This is an exercise performed in the seated position.

Instructor: Patricia Peguero

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Start Date: January 1, 2018
End Date: December 31, 2018
Age:Adult / Senior  

Learn the art of close combat through this Japanese martial art.  Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.

Class available to all adults.

Instructors: Hanshi Steve

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Start Date: October 2, 2018
End Date: December 23, 2018
Age:Adult / Senior  

This program is meant to improve strength, muscle size, and conditioning simultaneously.  It was specifically created to offer people everything they will ever need to walk into any gym with confidence so they can start building their happiest, strongest and best self.

Instructor: Lincoln Jacobs

Location: Weight room

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Everyone  

This class is a fusion of exercises designed to tone and condition the entire body including the heart, using medicine balls, weights and body bars.  Every Friday is a surprise!

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Teen / Adult / Senior  

Burn calories, have fun and feel good with Zumba and Afro-Brazilian inspired fitness.

Instructor: Maria Assis

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Start Date: July 1, 2018
End Date: December 22, 2018
Age:Adult / Senior  

Afterburn is a cardio burnout class ... it’s a fast pace light weight total body workout.  So whether you need to gain mobility to improve your lifts, or you are looking to heal your body and gain flexibility, this is the class for you. 

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Start Date: October 1, 2018
End Date: December 29, 2018
Age:Adult / Senior  

Get in the pool for a fun, low-impact exercise class! Water Aerobics improves cardiovascular health, while going easy on muscles and joints.  Swimming caps must be worn.

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Start Date: November 11, 2017
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Known as the Zumba "pool party," this class integrates the Zumba formula and philosophy with traditional aqua fitness disciplines.

Instructor: Carlos Sepulveda

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Start Date: January 1, 2018
End Date: December 31, 2018
Age:Adult / Senior  

Taught by Mr. Patrick a dancer who is well versed in movement techniques. Make sure to bring a partner and learn the basic six ballroom dances: waltz, foxtrot, tango, swing, rumba and cha-cha.

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Start Date: October 1, 2018
End Date: December 22, 2018
Age:Teen  

A skills development training camp which not only trains youth members in the fundamentals of basketball but also teaches them responsibility, accountability, and teamwork in hopes of developing the character of our members on and off the court.

Instructor: Manny Accimeus

Location: Gymnasium

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Start Date: October 2, 2018
End Date: December 23, 2018
Age:Adult  

Battle Rope fitness will incorporate a weighted room used to work out multiple body parts at one time. Based on your stance, you can workout your arms, core, and legs at the same time, so its very efficient for people that can't dedicate more than 30 minutes to work out.

Instructor: Lincoln Jacobs

Location: Weight Room

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Start Date: July 1, 2018
End Date: December 22, 2018
Age:Adult / Senior  

Beast Mode is a light weight upper body workout for adults targeting your triceps, biceps, pectorals and abs. Strengthening and developing the core for a beautiful and healthy body.

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Start Date: September 29, 2018
End Date: December 29, 2018
Age:Senior  

Learn tap in a fun environment. Bring your tap shoes!

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Start Date: July 1, 2018
End Date: December 22, 2018
Age:Adult / Senior  

This intimate group experience offer a safe, nurturing and inspiring setting to begin your yoga journey. You will leave the class understanding basic yoga techniques and foundation poses to help you feel more confident about what you can achieve through yoga.

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Teen / Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Teen / Adult  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.

Instructor: Tiberius St. Judge

Aerobics Room for Tuesday and Wednesday Sessions

Gymnasium for Saturday Session

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Start Date: October 1, 2018
End Date: December 17, 2018
Age:Adult / Senior  

Bootcamp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Instructor: Dwight T.

Location: Multi-Purpose Room

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Start Date: October 5, 2018
End Date: December 21, 2018
Age:Adult / Senior  

This workout focuses on glutes, butt shaping exercises will help tone and define your backside. This workout will lift, round and define your butt.

Goal: Lift, Round and define your butt.

Demographics: Adult, Senior

Level: Beginner

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

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Start Date: October 1, 2018
End Date: December 19, 2018
Age:Teen  

Need school gym credit? Be fit and earn your credits! Born To Move is designed to help teens work on developing cardiovascular/muscular endurance, weight loss, team work and perseverance of physical and mental challenges.

Instructor: Erica S.

Location: Multi-Purpose Room

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Start Date: April 8, 2018
End Date: December 21, 2018
Age:Teen / Adult / Senior  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals. The workout consists of stations of different exercises that will expose you to a variety of workout equipment.

Instructor: Carl

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Start Date: July 8, 2018
End Date: December 22, 2018
Age:Adult / Senior  

Mixing step, weights, and cardio this class will focus on your legs and behind. 

Instructor: Sarah

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Start Date: October 1, 2018
End Date: December 19, 2018
Age:Adult  

This fast pace aerobic, strength training/body toning class is a great addition to your fitness regimen. Caliente Fitness is a high energy class which will focus on the entire body. Come join Shirley and have fun while getting in a great work out.

Location: Cycling Studio

Ages: 18+                            Instructor: Shirley

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Age:Child / Teen  

Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.

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Start Date: October 3, 2018
End Date: December 19, 2018
Age:Adult / Senior  

Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.

Instructor: Migdalia C.

Location: Multi-Purpose Room

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Start Date: October 1, 2018
Age:Adult  

Cardio Boot Camp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

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Start Date: July 1, 2018
End Date: December 22, 2018
Age:Adult / Senior  

An hour long class sculpting the body and building endurance. Teaching everyone who participates the importance of heart rate monitoring and staying in shape. Disciplining the mind to stay strong even when the body fatigue.

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Start Date: July 1, 2018
End Date: December 29, 2018
Age:Teen / Adult / Senior  

This fitness class will help you maximize your sweat sessions while ensuring strong support for your legs, mind body and soul.

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Start Date: October 2, 2018
End Date: December 18, 2018
Age:Adult / Senior  

Sculpt your body, increase your heart rate, burn calories, and work up a sweat!

Location: Cycling Studio     Instructor: Luz

Ages: 18+

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Everyone  

A series of exercises that will get all your muscles moving.

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Start Date: October 8, 2018
End Date: December 31, 2018
Age:Adult / Senior  

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

Classes begin on Tuesday, October 9, 2018

Instructor: Aquatics

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Start Date: October 1, 2018
End Date: December 22, 2018
Age:Adult / Senior  

A moderate paced aerobics workout designed to increase endurance and burn calories. A short body toning segment is also included.

Instructor: Ruth Mendin

Location: Dance Room 

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Start Date: July 1, 2018
End Date: December 22, 2018
Age:Everyone  

Chair aerobics allow seniors to get a cardiovascular workout while remaining seated. Sandra leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels!

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Start Date: October 2, 2018
End Date: December 21, 2018
Age:Adult / Senior  

Chair aerobics is a great class for those who trying to get into an exercise routine!

Participants will perform the following exercises:

• Seated forward bend
• Toe taps
• Knee lifts
• Tummy twist
• Neck stretch
• Shoulder rolls
• Knee extensions
• Chair squats

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Start Date: January 1, 2018
End Date: December 21, 2018
Age:Adult / Senior  

This aerobic workout is designed for people who are new and coming back to working out.  Weights and modified exercises will be part of the class.

Instructor: Ingrid

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Start Date: September 30, 2018
End Date: December 22, 2018
Age:Adult / Senior  

A cardio workout from a seated position, class utilizing light weights, bands, and other fitness equipment to provide a total body workout.  Class is great for all levels of physical ability.

Room 106

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Start Date: October 2, 2018
End Date: December 22, 2018
Age:Adult / Senior  

Enjoy a great workout while sitting, challenging yourself using weights and bands. Great workout for those with limited mobility and those are just starting their fitness journey.

Location: Tuesday Cycling Studio               Instructor: Rodolfo

               Thursday Gymnasium

Ages: 18+

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Start Date: September 2, 2018
End Date: December 22, 2018
Age:Adult / Senior  

Get fit in this fun, aerobic-intense class! Join us as we do various movements using bands, dumbbells as well as bodyweight while seated in a chair. Perfect for those just starting to work out to the veteran lifter!

Instructor: Chris Wong

Location: Classroom on 2nd Floor

Participants must be 18+ years of age.

For more information call and ask for Chris Wong at the Lost Battalion Hall Recreation Center

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Everyone  

Join us for an aerobic exercise while remaining seated.

Instructor: Nicole Jensen

Location: Multipurpose room

Please call the recreation center for more information.

Adult, Senior

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Start Date: October 3, 2018
End Date: December 19, 2018
Age:Adult / Senior  

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

This program is accessible for people with disabilities.

Instructor: Takako J.

Location: Multi-Purpose Room

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Start Date: September 16, 2018
End Date: December 21, 2018
Age:Teen / Adult / Senior  

This class will take place in the Fitness Room.  Each week the instructor will give you a new exercise to challenge yourself with.  The idea is  you will return perfecting that exercise and be challenge with a new one.

Instructor : Carl Antoine

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Start Date: September 11, 2018
End Date: December 21, 2018
Age:Child  

Come get worked out by Carl.  He will instruct youth in a variety of exercises that will get them excited to be in shape.  They will learn drills that can be used in sports and daily activities.

This program is part of our drop in out of school time.  Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.

Instructor: Carl

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Child  

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Start Date: October 3, 2018
End Date: December 21, 2018
Age:Adult / Senior  

Engage your core with our fat burning workouts in this hour long class that will surely put your core to the test! Participants will use their bodyweight as well as light free weights to engage and condition your abdominal muscles!

Location: Cycling Studio    Instructor: Luz

Ages: 18+

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Teen / Adult / Senior  

Focus on your abdomen and oblique muscles in this workout dedicated to building a stronger core. 

Instructor: Franklin Jackson

Location: Multipurpose room

Please call the recreation center for more information.

Adult, Senior

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Teen / Adult  

A high intensity (HILT) workout in a small group environment.  Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the "Tabata System," a period of active work plus rest, i.e., 20 seconds of work, 10 seconds of rest for a total of 4 minutes, set around 8 work stations.

Instructor: Tiberius St. Judge

Aerobics Room

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Start Date: October 2, 2018
End Date: December 20, 2018
Age:Adult  

A high intensity workout in a small group environment. Cross training or circuit training combines a variety of exercises to work on different parts of the body.

Goal: To reduce the risk of injury and improve overall fitness levels by strengthening the cardio system, strength and flexibility.

Demographics: Young Adults, Adults

Level: Intermediate, Advanced

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

Equipment provided by facility

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Start Date: October 1, 2018
End Date: December 22, 2018
Age:Adult / Senior  

12 week progression class increasing in crunches, planks, and leg raises.

Instructor: Dana Brown

Location: Community Room 1

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Start Date: September 30, 2018
End Date: December 22, 2018
Age:Adult  

Center members will participate in this uptempo cardio class while dancing to music from the 60's all the way up to some of today's top of the chart hits.

Instructor: Victoria Perillo

Location: Studio 1

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Start Date: July 1, 2018
End Date: December 22, 2018
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

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Start Date: July 8, 2018
End Date: December 21, 2018
Age:Adult / Senior  

This class combines dance moves on the step.  A great cardio workout that you forget you are even exercising.  This class can be modified so that you can do all the moves on the floor.

Instructor : Ani

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Start Date: October 2, 2018
End Date: December 23, 2018
Age:Adult / Senior  

If you have ever tried to run alone, you know it can be difficult to get the motivation to go out and exercise. Join McCarren's running club where you can help other individuals build motivation, create support networks and provide a health social outlet for new runners and seasoned athletes.

Instructor: Ben Campbell

Location: Outdorr running

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Everyone  

Work your biceps and triceps as you drum your way to cardio fitness.

Instructor: Nicole Jensen

Location: Multipurpose room

Please call the recreation center for more information.

 This program has been specifically adapted for people with disabilities.

Adult, Senior

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Start Date: January 4, 2017
Age:Adult  

High impact cardio and conditioning workout:

The Dynamic Total Body Conditioning" workout provides fat burn, leg and arm strengthening, and ab busting. As a result, you will lose weight, breathe faster, and deeply maximize the oxygen in your blood which will increase the blood flow to your muscles and back to your lungs.

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Start Date: January 1, 2018
End Date: December 31, 2018
Age:Adult / Senior  

Are you ready to start walking and don't know where to begin? We'll lead the way. Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire.

It's a great way to start the day, it freshens up your mental state & helps mental detoriation.

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Start Date: September 30, 2018
End Date: December 22, 2018
Age:Adult  

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Start Date: July 4, 2017
Age:Everyone  

A mixture of education and fitness, families are introducd to the basics of exercise physiology.

All participants must be center members.

Instructor: H. Pepper Brent

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Start Date: January 1, 2015
Age:Adult / Senior  

The cardio and strength room are open for adults.

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Start Date: July 1, 2018
End Date: December 22, 2018
Age:Teen / Adult / Senior  

If you’re feeling adrift in a sea of fitness equipment? Not sure how to best spend your time in the fitness room? This class is designed to teach you the basic components of a balanced workout program to help you put confusion behind you for good.

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Start Date: October 4, 2018
End Date: December 20, 2018
Age:Adult  

Fitness for Me is a new program that allows members to recieve one on one fitness instruction by appointment only. Whether they are a beginner and need to learn how to effectivly use equipment or have years of experience but need help breaking through a plateau; this program is available to help them. No goal is too small or too big and all levels are welcomed. The only requirement is a NYC Parks membership and committment, Success will be measured according to the goal that is established week 1. 2 45 min time slots will be available.

Location: Weight room/cardio room/dance studio         Instructor: Jillian

Age: 18+  

30 - 45 min. time slots will be scheduled by appointment only. Please speak with Jillian for scheduling (718)353-7853.

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Start Date: September 29, 2018
End Date: December 21, 2018
Age:Adult / Senior  

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Start Date: September 29, 2018
End Date: December 21, 2018
Age:Senior  

Get your day started off on the right foot!  Gently awaken yourself in this low-impact, morning aerobics and stretching class.

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Start Date: October 5, 2018
End Date: December 21, 2018
Age:Adult / Senior  

This class focuses on toning your whole body with your own body weight on a mat. This strength-training class will help you build strong and balanced muscles, target your whole body and don't require any equipment besides a mat (provided by our center).

Goal: Learn how to exercise and tone using your own body-weight.

Demographics: Adult, Senior

Level: Beginner, Intermediate

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

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Start Date: September 22, 2014
Age:Teen  

A mixture of education and fitness, particpants will engaging in challenging fitness routines while being introducd to the basics of exercise physiology.

Instructor: H. Pepper Brent

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Start Date: October 1, 2018
End Date: December 22, 2018
Age:Teen  

Teens are welcome to engage in cardio exercise to build develop muscle tone, and overall body strength and endurance  

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Start Date: September 30, 2018
End Date: December 22, 2018
Age:Adult / Senior  

A weight room orientation which includes an in depth tour of the cardio, strength, and flexibility equipment. The orientation includes a description of the equipment, muscles being worked, and proper technique.

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Adult / Senior  

Strenghten muscles and improve your overall fitness. 

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Start Date: October 11, 2018
End Date: December 23, 2018
Age:Teen  

Dance fitness guaranteed to get your heart pumping as you work out to the latest in a variety of dance genres. 

Instructor: Deborah G.

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Start Date: October 2, 2018
End Date: December 23, 2018
Age:Adult / Senior  

Everyone needs physical activity for good health. Our Good morning program was created to adapt to each individual, to create an enjoyable workout program that best fits the participants needs to become stronger and more mobile so that they can live a happier and healthier life.

Instructor: Lincoln Jacobs

Location: Weight room

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Start Date: October 3, 2018
End Date: December 21, 2018
Age:Adult / Senior  

High Intensity Interval Training is a program that is a very intense and difficult class. This class however offers some of the best proven methods of burning calories and creating fat loss. Members will be challenged and their cardio and agility will be put to the test as they are asked to do difficult exercises to the best of their ability for short periods of time. This class is both low and high impact.

Location: Cycling Studio     Instructor: Jordan

Ages: 18+

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Start Date: July 8, 2018
End Date: December 21, 2018
Age:Teen / Adult / Senior  

This workout class is based on time.  You will be challenged in a variety of exercises to be completed in a short period of time with a mix of cardio and strength training.

All equipment is provided.

Instructor Carl

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Start Date: July 1, 2018
End Date: December 22, 2018
Age:Adult / Senior  

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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Start Date: October 3, 2018
End Date: December 19, 2018
Age:Adult  

As a teacher or educator, it is important to exercise the mind but also the body. Happy Hour, Happy Body will give participants the opportunity to do just that. Power up with a 20min cycling class followed by a series of cardio strength exercises that will keep you energized and get you through the work week.

Instructor: Sheroly Jones

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Start Date: October 2, 2018
End Date: December 21, 2018
Age:Adult  

Hard-Core workout is the ultimate abs training class that will firm and define your deep abs muscle to improve your posture and build a hard core.

Goal: Improve posture and build hard core abs.

Demographics:  Young Adults, Adults

Level: Intermediate, Advanced

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

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Start Date: October 4, 2018
End Date: December 20, 2018
Age:Adult  

HardCORE abs is a class designed to target your entire core paired with conditioning drills for fat loss. If you need some inspirational idea for new exercises, this class is for you! Every movement and utilizes your abdominals in various ways in order to strengthen your core and increase endurance. All levels can participate in this personalized class that ends with a relaxing cool down and stretch.

Location: Cycling Studio         Instructor: Jill

Age: 18+  

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Age:Adult / Senior  

In partnership with the New York Walker's Club, these clinics increase physical fitness and mental health while enjoying the scenic views of Central Park.  Led by coach Lon Wilson, each clinic includes a warm-up, cool down, and stretching. 

Free.

All fitness levels are welcome.

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Start Date: September 16, 2018
End Date: December 21, 2018
Age:Adult / Senior  

Bring your own camera or phone to take outdoor pictures while getting a workout.  The group will do a cardio walk outside and then bring their images inside to the computer.

Instructor: Shelton

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Start Date: October 3, 2018
End Date: December 19, 2018
Age:Adult / Senior  

This program will teach the essentials of strength training and conditioning by using a hula hoop. Improve balance and hip rotation. Tighten the core muscles located in abdomen and glutes while toning thighs and calves. Hula Hooping is a great way to relieve stress while burning calories.

Instructor: Patricia Peguero

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Start Date: October 1, 2018
End Date: December 29, 2018
Age:Adult / Senior  

A medium to high impact aerobics class for adults and seniors utilizing specially designed hula hoops that strengthens your core and upper body.

Location: Dance Studio, 2nd Floor

Instructor: Linda Brown

Please bring a sturdy lock to secure your belongings.

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Start Date: September 30, 2018
End Date: December 22, 2018
Age:Adult  

Adult members will participate in this exciting new exercise workout class which focuses on abdominals and cardio.

Instructor: Victoria Perillo

Location: Studio 1

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Start Date: October 2, 2018
End Date: December 24, 2018
Age:Everyone  

A fun new way to use an old familiar toy...the weighted hula hoop.  This exercise is great for the waistline and the heart.  Learn to move and use the hula hoop in a new and innovative way.

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Start Date: September 2, 2018
End Date: December 22, 2018
Age:Adult  

Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels. Our trained instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.

Instructor: Jillian Polstein

Location: Cycling Area on Basement Floor

Participants must be 18+ years of age.

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

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Start Date: September 2, 2018
End Date: December 22, 2018
Age:Adult  

Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to participants of all fitness levels. Our trained instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.

Instructor: Eyituoyo Ofuya

Location: Cycling Area on Basement Floor

Participants must be 18+ years of age.

For more information call and ask for Eyituoyo Ofuya at the Lost Battalion Hall Recreation Center

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Start Date: October 4, 2018
End Date: December 20, 2018
Age:Adult / Senior  

Indoor cycling is a great option for a vigorous workout. This class burns calories through a combination of interval training and keeping your muscles engaged. All ability levels are welcome and you can tailor the workout to your needs. Class starts with a warm up and students are led by an instructor through a series of hill climbs and sprints at various intensities and resistance. Class ends with a cool down and stretch.

Location: Cycling Studio    Instructor:Jill

Ages: 18+

Please note that spots are limited. Participants must sign-up at the Front Desk at least 15 minutes before start of class.

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Start Date: October 1, 2018
End Date: December 21, 2018
Age:Adult / Senior  

The indoor cycling program is designed to improve and maintain a member’s muscular strength and endurance as well as improve their cardiovascular health. This is a low impact where members are encouraged but not required to test and push themselves. All fitness and experience levels are welcome in this class for beginners to veterans!

Location: Cycling Studio    Instructor: Jordan

Ages: 18+

Please note that spots are limited. Participants must sign-up at the Front Desk at least 15 minutes before start of class.

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Adult  

Iron-quisition is an iron inquisition! Improve cardiovasuclar strength and flexibility through basic, intermediate, and advanced dumbbell/barbell/body bar movements utilizing the TABATA system, a period of active work plus rest.

Instructor: Tiberius St. Judge

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Start Date: October 2, 2018
End Date: December 23, 2018
Age:Adult / Senior  

This program is base on ploymetric training with a blend of cardio work. The program is design to reduce weight, built strenght, endurance and bone density. The program will be tailored for members 20 and older. This program focuses on the development of fitness of the whole body,.

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Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

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Start Date: September 24, 2018
End Date: December 20, 2018
Age:Child  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements that will help participants boost self-confidence, self-esteem, self-control as well as overall health.

Location: Basketball Court    Instructor: Rick

Ages: 6-12 yrs

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

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Start Date: September 24, 2018
End Date: December 20, 2018
Age:Teen / Adult / Senior  

This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+

Location: Side of Gymnasium     Instructor: Rick

Ages: 12+

For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.

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Start Date: October 10, 2016
Age:Teen / Adult  

A fun and energetic workout that features a coordinated treadmill, elliptical, stair climber and stationary bike routine set to upbeat music.

Instructor: H. Pepper Brent

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Start Date: October 1, 2018
End Date: December 21, 2018
Age:Teen / Adult / Senior  

Instructor: Lorena

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Start Date: October 1, 2018
End Date: December 21, 2018
Age:Teen / Adult / Senior  

60 minutes of hula hoop aerobic fitness. This class isolates your larger muscles groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

Tuesday Session held in the Activity Room, 1st Floor.

Instructor: Lorena

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Start Date: October 1, 2018
End Date: December 21, 2018
Age:Teen / Adult / Senior  

Instructor: Lorena

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Start Date: October 1, 2018
End Date: December 21, 2018
Age:Teen / Adult / Senior  

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Start Date: October 1, 2018
End Date: December 21, 2018
Age:Teen / Adult / Senior  

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Start Date: October 1, 2018
End Date: December 21, 2018
Age:Teen / Adult / Senior  

Instructor: Lorena

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Teen / Adult  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance kettlbell movements and by incorporating the "Tabata System," a period of active work plus rest, i.e., 2 to 4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.  The order of exercises will change, alternating between 30 seconds to 1 minute per exercise for each round to enable the body to adapt, resulting in faster improvements.

Instructor: Tiberius St. Judge

Fitness Center Multi Purpose Room

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Start Date: September 30, 2018
End Date: December 22, 2018
Age:Child  

This program is designed to give children a light workout to keep them healthy and physically fit.

Instructor: Ron Creel

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Start Date: October 3, 2017
End Date: December 20, 2018
Age:Everyone  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.

 

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Start Date: September 29, 2018
End Date: December 21, 2018
Age:Everyone  

The M.M.E. class is a 30-minute long series of warm-ups & Moving Meditation Exercises (commonly called 'Chi Kung' by Chinese practitioners) which combines relaxed, gentle movements with deep, diaphragmatic breathing and visualization of flowing energy throughout the body. The end result produces tremendous health benefits by rejuvenating both mind & body. Suitable for all ages and fitness levels.

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Start Date: October 1, 2018
End Date: December 23, 2018
Age:Everyone  

Dr. Mo delivers an exhilarating circuit training / boot camp class using the kettlebell, body bars, platforms and more to tone and sculpt your every muscle! You will leave feeling strong and successful.

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Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

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Start Date: October 1, 2018
End Date: December 29, 2018
Age:Adult / Senior  

Low impact medicine ball reps for adults and seniors.

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Start Date: September 30, 2018
End Date: December 22, 2018
Age:Adult / Senior  

This class will concentrate on nuturing your soul,  proper breathing techniques and tense relieving stretches in an overall stree free enviroment. With soft spoken words and soothing music this class will let you slip away from the world even if just for an hour.

Instructor: Victoria Perillo

Location: Studio 1

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Start Date: October 3, 2018
End Date: December 19, 2018
Age:Adult / Senior  

Cultivating a love of movement can help you get beyond the concept of physical fitness as separate from mental fitness and towards a lifelong journey of good health.

Goal: Learn how to calm both the body and mind to reduce stress.

Demographics: Adult, Senior

Level: Beginner

Instructor: Sheroly Jones, Center Manager

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Start Date: September 23, 2018
End Date: December 31, 2018
Age:Adult / Senior  

Zumba class for Adults and Seniors. Membership is required.

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Start Date: September 9, 2018
End Date: December 21, 2018
Age:Adult / Senior  

Morning Stretch will have members using chairs and also standing.  Any floor exercises can be modified to the chair.  This is a workout for people looking to move thier bodies but not necassary use weights.

Instructor: Quiana

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Start Date: October 18, 2018
End Date: December 23, 2018
Age:Teen / Adult / Senior  

Learn to dance to the sounds of the Motown Classics while getting a great workout and making new friends.  Use these classes to work toward a performance at the end, or just enjoy the time learning.

Instructor: Arlene B.

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Start Date: September 19, 2018
Age:Adult / Senior  

Focused on inspiring strong and creative movement among seniors of all abilities, our free programs are the heart of Dances For A Variable Population’s work. Based on the core values of appreciating one’s own body and moving with other people, the programs promote greater mobility, self-confidence, physical awareness, social interaction, expressiveness in movement, and a greater sense of meaning. We start by acknowledging each individual’s history and take each participant forward from that place.

Make sure to bring a lock to lock up all personal belongings.

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Start Date: October 1, 2018
End Date: December 21, 2018
Age:Everyone  

Tots explore their creative side and examine their surroundings in this free play time class. With the assistance of their grown up, children build their own Imagination Playground, move through tunnels, pop up houses and more!

For children ages 18 months to 5 years. The parent/guardian must be a Recreation Center member and must accompany their child throughout the entire program.

Location: Cycling Studio    Instructor: Talaya

Ages: 18 months -5 yrs

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