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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 695 programs, 1 league, and 227 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Yoga

Tuesday: 10:00 a.m.-11:00 a.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Yoga Class every Tuesday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost: $15/5 classes 

 

Yoga

Tuesday: 1:00 p.m.-2:00 p.m.
Thursday: 10:00 a.m.-11:00 a.m.

HANAC Innovative JVL Senior Center Not a NYC Department of Parks and Recreation operated property, 27-40 Hoyt Avenue South, Queens

Age:Senior  

Join our twice- weekly yoga class for all ability levels. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Yoga

Thursday: 10:30 a.m.-11:30 a.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join our weekly yoga class for all ability levels. Open to anyone 60+.

Cost: Free 

 

Yoga

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Your New Normal

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult / Senior  

This program offers participants a total body fitness workout. It's designed to give you a complete workout that will keep your heart rate elevated and body moving through this 60 minute program.

Instructor: Jamaal Jones

Location:  Gymnasium

 

Membership Details

 

Youth Fitness

(M)

Monday: 3:00 p.m.-5:00 p.m.
Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Teen  

Al Oerter's Youth Fitness Program is a fitness and weight lifting based program that promotes health and regular phyiscal activity for youth members. Participants will learn how to utilize the fitness rooms safely and be taught fitness room etiquette.

Location: Fitness Rooms and Gymnasium 

Instructors: Rick

Ages: 13 - 17

Membership Details

 

Youth Intro to Fitness Equipment

(M)

Monday: 2:30 p.m.-3:30 p.m.
Tuesday: 2:30 p.m.-3:30 p.m.
Friday: 2:30 p.m.-3:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Teen  

This program is designed to teach teens 16-17 years of age the basic use of fitness equipment and exercises.

Membership Details

 

Youth Jujitsu

(M)

Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:30 p.m.-5:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: December 31, 2021
Age:Child / Teen  

Learn the art of close combat through this Japanese martial art.  Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.

Class available to children of all ages and teenagers.

Instructors: Mr. Jap & Mr. Floyd

Membership Details

 

Zumba

Sunday: 9:00 a.m.-10:00 a.m.
Monday: 7:45 p.m.-8:45 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 10:05 a.m.-11:05 a.m.
Friday: 9:05 a.m.-10:05 a.m.
Saturday: 10:00 a.m.-11:00 a.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Thursday, February 27, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Neon Glow Zumba Fest

Friday, February 28, 2020
5:00 p.m.8:00 p.m.

AccessibleAsser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 447-2023

Contact Email

Erica.Serrano@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, February 29, 2020
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

National Girls & Women in Sports Day: She’s on Point!

Saturday, February 29, 2020
11:00 a.m.3:00 p.m.

Cost

Free | This event is FREE and open to the public.

Contact Number

(212) 255-3706

 

Morning Fitness at Fort Tryon Park

Tuesday, March 3, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Adaptive Chair Aerobics

Tuesday, March 3, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Adaptive Chair Aerobics

Wednesday, March 4, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, March 5, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Teen Fitness Challenge

Friday, March 6, 2020
4:00 p.m.6:00 p.m.

Highbridge Recreation Center (in Highbridge Park)
2301 Amsterdam Avenue, Manhattan| Map it

Directions to this location

Cost

An NYC Parks Recreation Center Membership is required. Memberships are FREE for anyone 17 and under.

Contact Number

(212) 408-0243

Contact Email

Carmen.Quarles@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, March 7, 2020
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

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