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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 678 programs, 1 league, and 256 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Total Body Functional Fitness

Saturday: 11:00 a.m.-12:00 p.m.

Queens Community House Beacon @JHS 210 Not a NYC Department of Parks and Recreation operated property, 93-11 101st Ave., Queens

Start Date: January 18, 2020
End Date: January 1, 2025
Age:Adult / Senior  

Enjoy "funky fresh" functional movements and exercises to some awesome 90s music. Combination of strength training (body weight & light weights), stretching, cardio, balance and coordination to give you the confidence to conquer your daily life activities. Walk out feeling fit, fine and flexible! Instructor: Shameka

Sign up here for updates on this class!

Cost: FREE 

 

Total Body Strength and Endurance

Friday: 4:30 p.m.-5:30 p.m.

Poppenhusen Institute Not a NYC Department of Parks and Recreation operated property, 114-04 14th Road, Queens

Start Date: January 11, 2019
End Date: January 11, 2040
Age:Everyone  

This total body standing workout will tone muscle while increasing core strength, balance, and joint flexibility using body weight and resistance movements. Easy-to-follow exercises are adaptable to any fitness level and done along to great music!

Sign up here for updates on this class!

 

Total Body Tone Up

(M)

Saturday: 9:00 a.m.-10:00 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult / Senior  

Boost your metabolism as well as tone your trouble areas.Increases muscular endurance and strength as the weeks progress.

 

Instructor: Troy B.

Membership Details

 

Total body workout

(M)

Monday: 6:00 p.m.-7:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: September 23, 2019
End Date: March 28, 2020
Age:Adult / Senior  

Excercise class designed to give you a total body workout. Uses light dumbells, steppers, resistance bands, body bars etc. (provided)

Membership Details

 

Train Insane Boot Camp

(M)

Wednesday: 6:30 p.m.-7:30 p.m.
Saturday: 10:30 a.m.-11:30 a.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: December 31, 2019
End Date: March 28, 2020
Age:Teen / Adult / Senior  

Get fit in this fun, high paced class! Come join us as we sprint, jump and workout using kettlebells, dumbbells, battle ropes, sandbags and much more!

Instructor: Jillian Polstein

Location: 2nd floor fitness room

Participants must be 16+ years of age.

For more information call and ask for Jillian Polstein at the Lost Battalion Hall Recreation Center

Membership Details

 

Train Insane Boot Camp

(M)

Thursday: 8:00 p.m.-9:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Adult  

Train Insane Boot Camp is a dynamic exercise class for anyone seeking to challenge their fitness abilities. This high intensity workout engages all muscle groups and keeps your heart rate elevated. Class starts with a high impact warm up followed by non-stop compound exercises. Get ready to sweat!

Location: Gymnasium        

Instructor: Jill

Age: 18+  

Membership Details

 

Vinyasa Yoga

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Flowing sequences of yoga poses linked together by an emphasis on breathing technique.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Vogue Down at The Fritz

(M)

Wednesday: 5:00 p.m.-6:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Age:Teen / Adult / Senior  

Whether you have ever  Vogued before or not, Adults and Teens will learn the fundamentals of Voguing Fem and have fun doing it with our talented Vogue Dance instructor.

Instructor: D.Hickman

Membership Details

 

Walk NYC

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Everyone  

 

 

Get out to a park and walk the City! Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors.

NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting walk, and a cool down. Experience NYC in a new way!

All are welcome, including dogs on leashes and strollers.

For more information contact rsvpwalknyc@parks.nyc.gov.

 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Saturday, January 25, 2020
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Tuesday, January 28, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Adaptive Chair Aerobics

Tuesday, January 28, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Adaptive Chair Aerobics

Wednesday, January 29, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, January 30, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Line Dance for Fun and Fitness

Friday, January 31, 2020
7:00 p.m.8:30 p.m.

Cost

Free  

Contact Number

(212) 234-9607

Contact Email

Ahmad.Sarwary@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, February 1, 2020
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Tuesday, February 4, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Adaptive Chair Aerobics

Tuesday, February 4, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Adaptive Chair Aerobics

Wednesday, February 5, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

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