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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 617 programs, 1 league, and 203 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Warm Up and Weights

(M)

Monday: 9:00 a.m.-9:45 a.m.
Friday: 9:00 a.m.-9:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Adult / Senior  

Instructor: Lorena

Membership Details

 

Warrior Boot Camp

(M)

Wednesday: 6:00 p.m.-7:00 p.m.
Friday: 7:00 p.m.-8:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult  

Warrior Boot Camp is designed to improve your overall fitness levels; strength, cardio, flexibility, agility, and endurance. This class is a great workout that includes metabolic movements, body weight exercises, and weight movement.

Demographics: Young Adults, Adults

Level: Beginner, Intermediate, Advanced

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

Membership Details

 

Water Aerobics

(M)

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 1:00 p.m.-2:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 31, 2017
End Date: March 24, 2018
Age:Adult / Senior  

A stress-free time to socialize, swim, and improve health and fitness by participating in instructor-led water exercise classes, while enjoying the benefits of the water at Parks indoor pools. Swim caps required.

 

Membership Details

 

Water Aerobics

(M)

Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: January 8, 2018
End Date: March 24, 2018
Age:Adult / Senior  

Use the natural resistance and bouyancy of water to provide a wide variety of health benefits! This class will increase energy, stamina, and strength

Membership is required for all persons entering the water.

Membership Details

 

Water Aerobics

(M)

Wednesday: 11:00 a.m.-12:00 p.m.,6:15 p.m.-7:10 p.m.
Thursday: 1:00 p.m.-2:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Monday: 6:15 p.m.-7:10 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 2, 2018
End Date: March 24, 2018
Age:Adult / Senior  

Get in the pool for a fun, low-impact exercise class!  Water Aerobics improves cardiovascular health, while going easy on muscles and joints.

Gabrielle Clarke-Instructor

Membership Details

 

Water Aerobics

(M)

Monday: 12:30 p.m.-1:30 p.m.
Wednesday: 12:30 p.m.-1:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 9, 2017
Age:Adult / Senior  

Get fit in the water in this low-impact class!  The water exercises utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength and flexibility.

All participants must have a lock to secure personal property. Bathing cap is required.

Instructor: Wilson/Victoria 

Membership Details

 

Weight Training

(M)

Friday: 7:15 a.m.-9:00 a.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Adult / Senior  

Individuals learn to utilize the weight room safely and effectively to sculpt their bodies and stay in shape.

Instructor: Teresa Mangan

Membership Details

 

Weightlifting

(M)

Thursday: 7:15 a.m.-8:00 a.m.
Saturday: 10:00 a.m.-11:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2018
End Date: March 24, 2018
Age:Adult / Senior  

This program is meant to improve strength, muscle size, and conditioning simultaneously.  It was specifically created to offer people everything they will ever need to walk into any gym with confidence so they can start building their happiest, strongest and best self.

Instructor: Teresa Mangan

Location: Weight room

Membership Details

 

Wii Dancing

Wednesday: 1:00 p.m.-2:00 p.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us while we dance with Nintendo Wii! We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, January 23, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Thursday, January 25, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Exerskate

Thursday, January 25, 2018
8:00 a.m.8:30 a.m.

AccessibleThe Rink at Bank of America Winter Village (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 768-4242

 

Morning Fitness at Fort Tryon Park

Saturday, January 27, 2018
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC Latin Dance for Fitness

Saturday, January 27, 2018
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Tuesday, January 30, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Thursday, February 1, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Exerskate

Thursday, February 1, 2018
8:00 a.m.8:30 a.m.

AccessibleThe Rink at Bank of America Winter Village (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 768-4242

 

Morning Fitness at Fort Tryon Park

Saturday, February 3, 2018
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC Latin Dance for Fitness

Saturday, February 3, 2018
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

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Too many results? Narrow your search by selecting an age or location on the left.

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