NYC Resources 311 Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 692 programs, 1 league, and 277 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Zumba 1

Monday: 5:30 p.m.-6:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:December 20, 2015
Age:Teen / Adult / Senior  

  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba 2

Saturday: 9:30 a.m.-10:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:December 20, 2015
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba Toning

Tuesday: 10:00 a.m.-10:30 a.m.
Saturday: 10:00 a.m.-10:30 a.m.

Franklin D Roosevelt Boardwalk & Beach Not a NYC Department of Parks and Recreation operated property, Franklin D Roosevelt Boardwalk and Beach: Parking Lot 5 Fishing Pier Seaview, Staten Island

Start Date:May 17, 2016
Age:Everyone  

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. You’ll work every muscle group while you groove!

Cost:FREE 

 

Shape Up NYC: Zumba Toning

(M)

Monday: 6:30 p.m.-7:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:April 18, 2016
Age:Adult  

Zumba Toning keeps Zumba's essence while focusing on strength training the arms, abs and thighs. Instructor: Gina

Membership Details

 

Shape Up NYC:Baby Boomers Core Fitness Training

Wednesday: 6:15 p.m.-7:15 p.m.

Franciscan Community Center Not a NYC Department of Parks and Recreation operated property, 214 West 97th Street, Manhattan

Start Date:July 8, 2015
End Date:June 15, 2016
Age:Adult / Senior  

This workout is geared toward a mature population. It incorporates toning and strengthening exercises to increase flexibility and balance. This class is taught by an instructor from the Fitness Instructor Training program.

 

Shape Up NYC:Body Weight Strength Training

Friday: 2:00 p.m.-3:00 p.m.

Interfaith Medical Center Not a NYC Department of Parks and Recreation operated property, 1545 Atlantic Ave, Brooklyn

Start Date:March 4, 2016
End Date:June 24, 2016
Age:Teen / Adult  

Shape Up by teaching your body how to move itself. This strength training class will help develop your muscles and improve your cardio-respiratory function. This instructor is a part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC:Cardio Conditioning

Tuesday: 6:30 p.m.-7:30 p.m.

Dunlevy Milbank Center Not a NYC Department of Parks and Recreation operated property, 32 West 118th Street, Manhattan

Start Date:July 7, 2015
End Date:June 7, 2016
Age:Adult  

This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.

Phone:(212) 996-1716.

 

Shape Up NYC:Total Body Toning

Monday: 4:00 p.m.-5:00 p.m.

East Harlem Asthma Center/East and central Harlem DPHO Not a NYC Department of Parks and Recreation operated property, 161-169 East 110th Street, Manhattan

Start Date:June 22, 2015
Age:Adult  

A combination of bodyweight strength training and active stretching to great music!

Phone:212-996-8513

 

Shape up NYC: Body Toning

Thursday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date:April 7, 2016
End Date:June 23, 2016
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor:  Chris Patt

Shape Up NYC classes are Free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough:Queens
Age:Youth
Type:Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone:718.433.3075 |  Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, May 31, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Tai Chi Class

Tuesday, May 31, 2016
9:00 a.m.10:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the Garibaldi Plaza stage.

Cost

Free  

Contact Email

sarah(dot)neilson(at)parks.nyc.gov

 

Bryant Park Yoga

Tuesday, May 31, 2016
10:00 a.m.11:00 a.m.

AccessibleUpper Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Bryant Park Boot Camp

Wednesday, June 1, 2016
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Location Details:
Sixth Avenue side of the park

Cost

Free  

Contact Email

bpc@urbanmgt.com

 

Club Fit: Yoga

Wednesday, June 1, 2016
6:45 p.m.7:45 p.m.

Sherman Creek Peninsula (in Sherman Creek), Manhattan| Map it

Directions to this location

Location Details:
Yoga will take place on the Sherman Creek Peninsula. Walk the path between Sherman Creek and PS 5. The short path to the peninsula is downhill to the left.

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

Morning Fitness at Fort Tryon Park

Thursday, June 2, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Yoga

Thursday, June 2, 2016
6:00 p.m.7:00 p.m.

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Saturday, June 4, 2016
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Mind Body Fusion

Saturday, June 4, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Club Fit: Yoga

Saturday, June 4, 2016
10:00 a.m.11:00 a.m.

AccessibleTarget East Harlem Community Garden
415 East 117th Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

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