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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 631 programs, 1 league, and 270 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Toddlers Fitness 4 Me

(M)

Friday: 9:00 a.m.-10:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: April 2, 2017
End Date: June 30, 2017
Age:Preschool  

Engaging exercises that will help toddlers be more active and moving. Parents will also be able to join in and establish a special bond through activities that will keep everyone active and happy!

Location: Cycling Studio    Instructor: Laurie

Ages: 3-5 yrs

Membership Details

 

Tone Up Tuesday

(M)

Tuesday: 12:30 p.m.-1:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Membership Details

 

Tone and Define

(M)

Monday: 9:00 a.m.-9:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

Designed to build muscle by working out the major muscle groups, lowering body fat percentage by suggesting to incorporate 30 minutes of cardio workouts every week.

 

Instructor: Lorena

Membership Details

 

Total Body Conditioning

Thursday: 10:00 a.m.-11:00 a.m.

Woodside on the Move Not a NYC Department of Parks and Recreation operated property, 39-42 59th Street, 2nd Floor, Suites 4 & 5, Queens

Start Date: April 27, 2017
Age:Everyone  

A dynamic, energizing full body workout delivering strength, core stability, balance and flexibility as you lengthen and sculpt muscles. Instructor: Aitza

Sign up here for updates on this class!

Cost: FREE!!! 

 

Total Body Conditioning

Thursday: 7:30 p.m.-8:30 p.m.

Harlem Children's Zone Not a NYC Department of Parks and Recreation operated property, 40 West 143rd Street, Manhattan

Start Date: February 2, 2017
Age:Adult  

In this class you'll strengthen and tone all of the major muscle groups in your core and lower and upper body through short, intense periods of body weight movements. Each class will include instruction, movement demonstration and stretching (with a focus on proper form) so you get the most out of your workout. All levels of experience and ages over 18 or over 14 with a parent are welcome. All you have to do is show up!

Sign up here for updates on this class!

Cost: FREE!!! 

 

Total Body Conditioning

Saturday: 10:30 a.m.-11:30 a.m.

P.S. 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: March 11, 2017
Age:Everyone  

An all level Total Body class, a combination of cardio and body toning exercises.This class will help you burn calories, tone muscles, strengthen core, and increase cardiovascular health. Please bring your own exercise mat.

Sign up here for updates on this class!

Cost: FREE!!! 

 

Total Body Conditioning

(M)

Monday: 6:30 p.m.-7:30 p.m.
Wednesday: 6:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior  

A low intensity heart pumping workout combining strength and toning exercises to help burn calories and improve heart health.

This class incorporates strength and cardio segments using equipment such as dumbbells and body bars

 

Instructor: Florence Steward

Membership Details

 

Total Body Conditioning

Tuesday: 10:00 a.m.-11:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

Burn calories and tone your entire body with 20 minutes of aerobics, 20 minutes of toning and 20 minutes of stretching. It’s a total body workout. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Total Body Conditioning

(M)

Saturday: 10:00 a.m.-11:00 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Adult / Senior  

Members will get an intense cardio and plyometric workout.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, May 30, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Fitness Walk

Tuesday, May 30, 2017
9:00 a.m.10:00 a.m.

Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Yoga in the Park

Tuesday, May 30, 2017
6:30 p.m.7:30 p.m.

Near the Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan| Map it

Directions to this location

Location Details:
The yoga class will take place the Sunken Meadow Picnic Area, just east of the Randall's Island Connector.

Cost

Free  

Contact Number

(212) 860-1899

Contact Email

info@randallsisland.org

 

Outdoor Exercise with Nancy Bruning

Wednesday, May 31, 2017
6:00 a.m.7:00 a.m.

Accessible123rd Street Park House (in Morningside Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(646) 318-8544

Contact Email

nbruning@aol.com

 

Dance Fitness in the Park

Wednesday, May 31, 2017
6:30 p.m.7:30 p.m.

Wards Picnic Area (in Randall's Island Park), Manhattan| Map it

Directions to this location

Location Details:
A five minute walk south of the 103rd Street Footbridge.

Cost

Free  

Contact Number

(212) 860-1899

Contact Email

info@randallsisland.org

 

Zumba

Wednesday, May 31, 2017
6:30 p.m.7:30 p.m.

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, June 1, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Fitness Walk

Thursday, June 1, 2017
9:00 a.m.10:00 a.m.

Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Yoga

Friday, June 2, 2017
10:00 a.m.11:00 a.m.

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, June 3, 2017
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

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