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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 691 programs, 1 league, and 353 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Zumba II

Friday: 6:00 p.m.-7:00 p.m.

Mapes , E. 180TH STREET BETWEEN MAPES & PROSPECT AVENUES (Bronx), Bronx

Start Date: June 29, 2018
End Date: August 31, 2018
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba II

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Sheltering Arms , W. 129TH STREET AND AMSTERDAM AVE. (Manhattan), Manhattan

Start Date: June 26, 2018
End Date: August 30, 2018
Age:Adult / Senior  

Cardio Dance and Kicks with lots movements and fun for painless and playful workout to boost metabolism. The class mission is to provide professional techniques and methodologies for Stress Management, Anti-Aging, and Self-Confidence

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba Toning

Tuesday: 10:00 a.m.-11:00 a.m.

Franklin D Roosevelt Boardwalk & Beach: Parking Lot 5/Fishing Pier Seaview Not a NYC Department of Parks and Recreation operated property, Seaview Avenue & Father Capodanno Boulevard, Staten Island

Start Date: May 15, 2018
End Date: June 26, 2018
Age:Everyone  

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. You’ll work every muscle group while you groove!

Phone: 718-703-3633
Cost: FREE 

 

Shape Up NYC: Zumba Toning

Tuesday: 10:00 a.m.-11:00 a.m.

Faber Park Field House, 2175 Richmond Terrace, Staten Island

Start Date: November 1, 2017
Age:Adult / Senior  

Zumba Toning is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.


Sign up here for updates on this class!

 

 

Shape Up NYC: Zumba for Seniors

Thursday: 11:00 a.m.-12:00 p.m.

RAIN Bailey Senior Center Not a NYC Department of Parks and Recreation operated property, 2660 Bailey Avenue, Bronx

Start Date: January 19, 2017
Age:Adult / Senior  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC:C- Sculpt

Monday: 6:30 p.m.-7:30 p.m.

Patterson Playground Not a NYC Department of Parks and Recreation operated property, 448 College Ave, Bronx

Start Date: June 11, 2018
End Date: August 13, 2018
Age:Adult / Senior  

A class to strengthen your core, build and tone muscle with fun cardio challenges "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC:Dance Fitness

Saturday: 1:00 p.m.-2:00 p.m.

Community Solutions Not a NYC Department of Parks and Recreation operated property, 519 Rockaway Avenue, Brooklyn

Start Date: November 4, 2017
Age:Adult / Senior  

Gain strength, increase flexibility and build endurance with a fun cardio dance workout for all fitness levels. This class is taught by a Shape Up NYC Fitness Instructor. "

Sign up here for updates on this class!"

Cost: FREE 

 

Shape Up NYC:Full Body Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: January 20, 2018
Age:Adult / Senior  

This class is designed to blast your cardio fitness and work your muscles in every way possible. Through a combination of strength training (with resistance bands) and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels. 

Sign up here for updates on this class!

 

Shape Up NYC; Boot Camp

Friday: 6:00 p.m.-7:00 p.m.

Queens Community House Beacon 149Q Not a NYC Department of Parks and Recreation operated property, 93-11 34th Avenue Jackson Heights, NY, Queens

Start Date: March 2, 2018
Age:Adult / Senior  

Interval training with a combination of strength exercises and cardio. Focusing on making a stronger you

Sign up here for updates on this class!

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, June 19, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Tai Chi

Tuesday, June 19, 2018
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Bryant Park Yoga

Tuesday, June 19, 2018
10:00 a.m.11:00 a.m.

AccessibleUpper Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer on the Hudson: Riverside HIIT

Tuesday, June 19, 2018
6:30 p.m.7:15 p.m.

Terrace at 108th Street (in Riverside Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Zumba

Wednesday, June 20, 2018
6:30 p.m.7:30 p.m.

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Summer in the Square

Thursday, June 21, 2018
7:00 a.m.8:30 p.m.

AccessibleNorth Plaza (in Union Square Park), Manhattan| Map it

Directions to this location

South Plaza (in Union Square Park), Manhattan| Map it

Directions to this location

AccessibleWest Side Seating Area (in Union Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 460-1200

Contact Email

dsampson@unionsquarenyc.org

 

Morning Fitness at Fort Tryon Park

Thursday, June 21, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Tai Chi

Thursday, June 21, 2018
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Saturday, June 23, 2018
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC Latin Dance for Fitness

Saturday, June 23, 2018
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

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