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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 691 programs, 1 league, and 399 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Yoga

Saturday: 9:00 a.m.-10:00 a.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: February 4, 2017
Age:Adult  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.


Sign up here for updates on this class!

 

 

Shape Up NYC: Yoga

(M)

Tuesday: 7:15 p.m.-8:45 p.m.
Thursday: 8:00 a.m.-9:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 1, 2015
Age:Everyone  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens the core and increases flexibility.

Instructor: Wahnita

Location: Dance Room


Sign up here for updates on this class!

 

Membership Details

 

Shape Up NYC: Yoga

Monday: 5:00 p.m.-6:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: May 14, 2018
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

 Instructor: Anita

Aerobics Room

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Monday: 6:00 p.m.-7:00 p.m.

Queens Library - Bayside Not a NYC Department of Parks and Recreation operated property, 214-20 Northern Blvd. Bayside, Queens

Start Date: February 6, 2018
Age:Adult / Senior  

Gentle Yoga is a series of poses designed to promote flexible strength to increase internal energy, massage and tone internal organs. It also helps to regulate the hormones. Class includes Asanas and Pranayama.

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Cost: Free 

 

Shape Up NYC: Yoga

Thursday: 6:30 p.m.-7:30 p.m.

Hudson River Park's Pier 46 Not a NYC Department of Parks and Recreation operated property, Charles and West Streets, Manhattan

Start Date: May 24, 2018
End Date: September 13, 2018
Age:Everyone  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: Free 

 

Shape Up NYC: Yoga Boot Camp

Wednesday: 6:00 p.m.-7:00 p.m.

St. James Episcopal Church Not a NYC Department of Parks and Recreation operated property, 84-07 Broadway, Queens

Start Date: January 10, 2018
End Date: December 19, 2018
Age:Adult / Senior  

This class combines the powerful calorie burning quality of bootcamp exercises with the amazing calmness of Yoga. Yoga reduces the hormones that cause width gain. This combination will give you strength, vitality, and a feeling of well-being.

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Cost: FREE 

 

Shape Up NYC: Yoga for Adults

Monday: 6:00 p.m.-7:00 p.m.

P.S. 149 Beacon The Christa McAuliffe School Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: January 8, 2018
Age:Adult / Senior  

This class will incorporate exercise techniques involving basic and modified yoga poses and stretches. Please bring your own yoga mats, wear comfortable clothing appropriate for workout/exercise and bring water bottles.

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Cost: FREE 

 

Shape Up NYC: Yoga for Beginners

Sunday: 12:00 p.m.-1:15 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: April 12, 2015
Age:Adult  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

Instructor: Wahnita

Location: Basketball Gym


Sign up here for updates on this class!

 

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.

Queens Library - Laurelton Not a NYC Department of Parks and Recreation operated property, 134-26 225 St, Queens

Start Date: February 6, 2018
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

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Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Fitness Boot Camp with Ruel Davis

Wednesday, May 23, 2018
6:30 a.m.7:30 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

nmojica@hyhkalliance.org

 

Family Fun Fit Fusion

Wednesday, May 23, 2018
4:00 p.m.8:00 p.m.

James J. Walker Park (in James J Walker Park), Manhattan| Map it

Directions to this location

Location Details:
1 Clarkson St

Cost

Free  

Contact Number

212-242-5228

Contact Email

trevor.merk@parks.nyc.gov

 

Zumba

Wednesday, May 23, 2018
6:30 p.m.7:30 p.m.

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, May 24, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Tai Chi

Thursday, May 24, 2018
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Bryant Park Fencing

Friday, May 25, 2018
1:30 p.m.2:30 p.m.

Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Saturday, May 26, 2018
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC Latin Dance for Fitness

Saturday, May 26, 2018
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up Zumba with Pascal

Saturday, May 26, 2018
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Summer on the Hudson: Butt & Gut

Saturday, May 26, 2018
10:30 a.m.11:15 a.m.

Soldiers' and Sailors' Monument (in Riverside Park)
West 89th Street and Riverside Drive, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

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